Podcasts about overcoming depression

In this episode of Finding Fearless, I sat down with Francesca Phillips, founder of The Good Space. We dove into her journey from the music industry to becoming an advocate for purposeful living and creativity. Francesca shared her powerful experiences with depression and discovering her ADHD, and how these realizations shaped her unique approach to work and life.We discussed the pervasive "hustle mindset" and why it's so difficult to let go of.  A core theme of our conversation was the vital importance of aligning your work with your personal values to create a more balanced and fulfilling life.Key Themes:Francesca's pivot from music industry management to nurturing creatives.Overcoming the societal pressure to constantly "hustle."The transformative power of understanding your own mental health and neurodivergence.How AI can free up time, and the importance of using that time for creativity and connection.Strategies for building a life and career that are truly aligned with your deepest values.00:39 Meet Francesca Phillips02:38 Francesca's Journey to The Good Space04:34 The Power of Morning Routines06:43 Overcoming Depression and Finding Purpose08:47 Challenging the Hustle Culture15:05 Cultural Differences in Work-Life Balance23:52 Redefining Value and Ambition32:43 Discovering Personal Values33:21 Aligning Work with Values34:00 Experimenting with Nervous System Regulation35:06 Challenging Capitalist Conditioning39:31 Embracing Neurodiversity47:13 Creating a Supportive Routine50:52 Unplugging from Social MediaGet ready for the Advisory Amplified Tour!I'm hitting the road this fall, with FinTech and accounting innovators for a high-impact, one-day event in six cities. We're diving into the future of advisory—think AI, automation, pricing, payroll, and people-first leadership. If you're a modern firm owner aiming to grow your impact, streamline services, or connect with peers, you can't miss this! Join us in Seattle, LA, Chicago, Austin, Atlanta, or Boston. Tickets are just $99. Visit to  www.advisoryamplified.com register now!Connect with Francesca's Work:The Good Space Substack NewsletterWebsite: findyourgoodspace.com Personal site: francescaphillips.co Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Helena is back! Get ready to learn all about her recent 2 years and how she overcame depression and renewed her faith in Christ...We will talk about Helenas struggle with depression and the state it created in herAnd about how Shawn found himself as a foreigner, a parent of 2 girls and a husband of a wife going through ALOT at once.How did Helena overcome depression without pills?How did Shawn remain integrous and porn free?This is a really powerful raw chat between two people who have been through a ton. Married 9 years, 8 years of freedom from secual addiction and now 2 kids and a large coaching practise - we love giving back to inspire, convict and offer hopeMay out failures be your success so you can experience ALL that Jesus has for youIts time to overcome depression, fear, shame, porn addiction, masturbation and all other sexual bondage!Looking for more?Our all new Inner Circle program has been FIRE - a place of proven recovery, brotherhood and identity in ChristJoin the DeepClean Inner Circle⁠ today!Make sure to check out Episodes 1, 2 and 3 from Season 3, all about my Porn Recovery Framework that I use everyday when coaching clients 1:1 and in group settingsIf you're really on the fence of what to do next, ⁠heres my free 90 day porn survival guide⁠, this can be an awesome starting point if you're not ready to invest $2 per dayMORE resources and info on 1:1 Coaching with Shawn: https://secrethabit.ca/RESOURCE PLUG: Humility by Andrew Murray is the book that CHANGED us around this topic of emptying ourselves and truly filling up with Jesus

Send us a textMarvin The Tank Ferman, Latino boxer, Salvadoran-American fighter, mental health, weight cuts, faith, grit, Border Wars, DFW boxing stories — this is the comeback of a real warrior.

We all face obstacles, difficulties, trials, and heartaches. Without resilience, life can leave us feeling frustrated, discouraged, and disconnected. Thankfully, God created us with the capacity to overcome incredible tragedy or pain. In this series, Overcomers, Dr. Paul Chappell shares biblical stories of men and women who overcame their circumstances. Through today's study, you'll discover the fullness of God's resources to enable you to live as an overcomer.

We all face obstacles, difficulties, trials, and heartaches. Without resilience, life can leave us feeling frustrated, discouraged, and disconnected. Thankfully, God created us with the capacity to overcome incredible tragedy or pain. In this series, Overcomers, Dr. Paul Chappell shares biblical stories of men and women who overcame their circumstances. Through today's study, you'll discover the fullness of God's resources to enable you to live as an overcomer.

ԼուրջCast - Ավետ Բարսեղյան - Դեպրեսիայից դուրս գալը, բարության սահմանը, պոետը ու քաղաքացին Այս թողարկման հյուրն է բանաստեղծ, երգահան, հաղորդավար, Մշակույթի վաստակավոր գործիչ Ավետ Բարսեղյանը։Նա անկեղծորեն կիսվում է իր ստեղծագործական ներշնչման աղբյուրներով, բանաստեղծ լինելու ներքին պահանջով ու հանրային կերպարի բարդություններով։ Զրույցի ընթացքում Ավետը խոսում է ժամանակի զգացողության, հանրության արձագանքի, ինչպես նաև իր գրած երգերի ազդեցության մասին։Քննարկում ենք բարության սահմանները, քաղաքացիական դիրքորոշման կարևորությունը, ինչպես նաև այն, թե ինչ դեր ունի գրագետ հայերենը ստեղծագործելու ընթացքում, և թե ինչու են մարդիկ հաճախ փակված մնում տեղեկատվական պղպջակներում։ArmComedy թիմը ներկայացնում է ԼուրջCast

Today on The Brian Crombie Hour, Brian interviews Sandra Venere. Sandra is the author of "7 Keys to Unlock Your Dream Life", and the book which we are highlighting today called “Pain To Power". She is a wellness and business coach who runs her own online coaching business, where she helps individuals discover their vision and make decisions that guide them toward their goals and dreams. Sandra also created a digital course called Unlock Your True Potential, which is available on her website. She talks about her book "Pain To Power". Sandra describes how depression and trauma caused by a tragic break up, debilitating health issues and a forced retirement were overcome through passion, perseverance, purpose and a lot of inner work.

Overcoming Depression: Mike Wood's Journey to Healing and Helping Learntolovebeingyou.com About the Guest(s): Mike is the Chief Operating Officer of a $90 million-a-year construction company based in Nashville, Tennessee. He is also a mental wellness advocate who has developed a 10-week program aimed at helping individuals overcome anxiety and depression. Mike's journey through personal struggles with disability, anxiety, and depression led him to create "Learn to Love Being You," a course designed to help participants take control of their thoughts, emotions, and heal from past traumas. Driven by a passion for mental health, Mike offers this transformative program to anyone in need, regardless of their financial situation. Episode Summary: In this enlightening episode of The Chris Voss Show, host Chris Voss engages in a thought-provoking conversation with Mike, the COO of a major construction company and mental wellness advocate. Having battled personal demons, Mike shares his profound journey through anxiety and depression, revealing the inception of his transformative 10-week program, "Learn to Love Being You." The episode dives deep into understanding the subconscious mind's influence on mental health, offering listeners a roadmap to peace and joy. Throughout the episode, Mike explains the mechanics of the subconscious mind, its role in shaping behavior, and its unintended impact on mental health. He shares actionable steps that individuals can take to reframe negative thought patterns, transform past trauma into a peaceful present, and ultimately escape the depths of anxiety and depression. With a blend of personal anecdotes, expert insights, and humor, this episode serves as a beacon of hope for those grappling with mental health challenges. Join Chris and Mike on this educational rollercoaster as they unravel the mysteries of the mind and illuminate pathways to healing. Key Takeaways: Mike's journey from depression to creating a transformative mental wellness program called "Learn to Love Being You." The subconscious mind's role in triggering anxiety and depression through its protective mechanisms. The importance of reframing negative thoughts and past traumas to foster mental peace and joy. Effective strategies and exercises to help individuals separate their identity from intrusive thoughts. The significance of dedicating daily time to mental health practices to achieve long-lasting benefits. Notable Quotes: "The subconscious mind is supposed to protect us, but doesn't know the difference between physical danger and things we identify with." "We can transform past traumatic experiences by reframing them with love, compassion, and forgiveness." "Negative thoughts physically alter the chemicals in our brain but can be shifted to positive thoughts." "You have to be ready to heal and face your fears; it takes daily practice and dedication." "If you don't take care of yourself, you can't take care of anybody else." Resources: Learn to Love Being You Email Mike at mike@learntolovebeingyou.com

In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance on navigating depression and offers practical steps for those struggling with it.Common Myths About Depression:Depression is "just" depressionReality: Depression is often intertwined with underlying issues like anxiety or trauma. It's rarely a simple, isolated condition.Depression is simply a chemical imbalance in the brainReality: While chemicals play a role, the brain's complexity means that treatment must also address brain circuitry, not just chemical levels.Medication is the only or permanent solutionReality: Medication is a tool, like a cast for a broken bone, designed to support healing. The goal is to eventually reduce or stop medication with proper treatment and care.You must "fix yourself" before seeking supportReality: Healing is a shared process. Support from friends, family, or professionals is essential. You don't need to face depression alone.You should be able to quickly overcome depressionReality: Healing takes time. Small, consistent steps are far more effective than expecting instant results or a quick fix.Key Steps to Take When Experiencing Depression:Reach Out for SupportDon't try to handle depression alone. Build a support system with friends, family, or a trusted community. Seek help from a therapist or counselor.Practice Self-CompassionBe gentle with yourself. Avoid self-criticism and “should” statements. Treat yourself with the same kindness you would a close friend.Take Small, Manageable Action StepsFocus on progress, not perfection. Take things one small step at a time. Simple actions like calling a friend, going for a short walk, or completing a small task can be transformative.Key Principles to Keep in Mind:Progress is better than perfectionForward is forward, no matter the paceIt's okay to slow down, but don't stop completelyHealing isn't linear – embrace the journeyAdditional Advice:Medication is a temporary support for the healing process, not a permanent solution.Incorporate a multi-faceted approach: therapy, self-care, and medication (if appropriate).Be patient with yourself – healing takes time, and it's okay to move at your own pace.The Most Important Message: You are not alone. Small steps lead to significant progress. Don't give up – take action, seek support, and embrace the healing process.If you or someone you know is struggling with depression, this episode offers a compassionate, realistic roadmap to recovery. Tune in and take your first steps toward healing today.

Overcoming Depression: Jim Shoopack's Journey to Hope and Healing Jimshoopack.com About the Guest(s): Jim Shoopack is a dedicated marathoner, mental health advocate, motivational speaker, and community volunteer. He has triumphed over significant challenges, including two battles with major depressive disorder, in 2001 and 2021. Jim uses his personal journey of overcoming depression to raise awareness and support for those silently suffering. He is notably known for completing 21 marathons, including a remarkable achievement of four marathons in four months in 2016. Jim is currently committed to completing 100 marathons as a means of reclaiming the days lost to depression and inspiring others to pursue wellness. Episode Summary: In this powerful episode of the Chris Voss Show, Chris interviews Jim Shoopack, a marathoner and mental health advocate who shares his poignant journey through battling major depressive disorder not once, but twice. Jim's story begins with an unexpected onset of depression in 2001, leading him through therapy, medication, and the transformative power of running. His narrative is a testament to resilience and the healing potential of exercise, therapy, and community support. Listeners will be captivated by Jim's quest to run 100 marathons and how this symbolizes reclaiming time lost to mental illness. Throughout the episode, Chris and Jim delve into the societal stigma surrounding mental health, especially in men, and the harmful effects of isolation and shame. Jim emphasizes the importance of seeking professional help, sharing his personal experiences with therapists and medications, and how they significantly contributed to his recovery. In an age where social media often portrays a facade of perfection, Jim's candid accounts of overcoming deep personal struggles and his advocacy for mental health awareness offer timely and invaluable insights. Listeners will walk away with the understanding that asking for help is a brave and vital step in the journey toward recovery. Key Takeaways: The Power of Resilience: Jim's story highlights the importance of perseverance through mental health challenges and the life-changing impact of relentless self-care. Breaking the Stigma: The conversation underscores the urgent need to eradicate stigmas around mental health, encouraging open dialogue and understanding. Role of Therapy and Medication: Jim emphasizes that professional help through therapy and medication can be pivotal in managing depression. **Support Systems: ** Surrounding oneself with supportive and caring individuals is crucial for overcoming mental health struggles. Physical Activity's Healing Power: Engaging in activities like running can be a therapeutic tool in reclaiming one's life from the grips of depression. Notable Quotes: "You're worth the help, whoever you are, if you're listening and you might have those thoughts that say or you might love someone who is having those thoughts." "It's okay to not be okay. But it's not okay to stay that way. Get help." "Our minds are more powerful than we give ourselves credit for." "Peace of mind is one of the biggest blessings as far as I'm concerned." "Every interaction with a person is energy - it's either an investment or it's a withdrawal." Resources: Email: shoopackjim@gmail.com

By Mario Seiglie - In this PowerPoint message, we look at the life of artist Norman Rockwell and some of his paintings which express different forms of American life. Though Rockwell suffered from chronic depression, his art offers us hope and joy. We also look at the sufferings in Christ's life and how we can seek

In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around mental health. They share strategies for healing, emphasizing the difference between resilience and immunity, and introduce the idea of 'anchoring' as a grounding technique. The episode also touches on the significant role of therapy, medication, and support systems. Join David and Susie as they aim to provide hope, validation, and practical tools to manage and overcome depression. Remember, you are not alone in this journey. #toolkit #depression #dealing #healing #podcastSupport the show

On Navigating Cancer TOGETHER, join Talaya Dendy as she welcomes Jennie 'AdrenaJen' Milton (author, snow kiter, and resilience coach). Jennie shares her inspiring family journey with her brother's three-time cancer survival and her struggles overcoming depression and brain aneurysms. Discover her 'MacGyver mindset' for tackling life's challenges and learn about her children's book, 'Gale and the Red Kite of Courage,' offering hope to families facing childhood cancer through resilience and the joy of kite flying.Tune in to hear Jennie's captivating life story. This episode is packed with actionable insights and heartfelt inspiration for anyone facing adversity, especially those supporting loved ones through cancer.

Welcome back to the Significant Women Podcast with Carol McLeod! Carol's guest today is Kelley Tyan: an inspiring achiever, prayerful woman, proud wife, and mother of two.  Kelley has faced significant challenges in life including breast cancer, depression, and grief over family health issues, but amidst the difficulties has managed to become an author, speaker, podcaster, national bikini champion, and leader. Kelley's mission to pray, lead, and empower has lead her to build vibrant community with other women seeking a meaningful life and an inspiring relationship with God. Tune in for a good dose of encouragement!Connect with Kelley at https://kelleytyan.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

In this episode, I'm joined by Professor Paul Gilbert and Professor Jeremy Holmes. Paul is the developer of Compassion Focused Therapy and one of the world's leading clinical psychologists studying the scientific application of compassion in therapeutic practice. Jeremy is an award winning attachment expert, clinician, and author, whose books include: In Search of the Secure Base, Attachment & Psychotherapy, and most recently The Spirit of Psychotherapy. In this wide ranging discussion, we explore: — The difference between “safety” and “safeness” and why this is vital to understand in therapeutic practice — How early attachment dynamics shape our developmental trajectory and relationships throughout life — How attachment theory helped to form the theoretical foundations of Compassion Focused Therapy. And more. You can find Jeremy's books at http://bit.ly/jh-books and learn more about Paul's work at http://compassionatemind.co.uk --- Professor Paul Gilbert, FBPsS, PhD, OBE is a British clinical psychologist, the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life's Challenges, Overcoming Depression. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. Professor Gilbert has written/edited 21 books and over 200 papers. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: “To promote wellbeing through the scientific understanding and application of compassion”. Professor Jeremy Holmes is a clinician, author, leading Attachment expert, and three-time speaker at The Weekend University. For 35 years, he was Consultant Psychiatrist/Medical Psychotherapist at University College London (UCL) and then in North Devon, UK, and Chair of the Psychotherapy Faculty of the Royal College of Psychiatrists 1998-2002. He is visiting Professor at the University of Exeter, and lectures nationally and internationally. In addition to 200+ peer-reviewed papers and chapters in the field of psychoanalysis and attachment theory, his books include John Bowlby and Attachment Theory, Exploring In Security, Attachment in Therapeutic Practice, and most recently: “The Brain has a Mind of Its Own”. He was the recipient of the Bowlby-Ainsworth Founders Award 2009. --- Interview Links: — Jeremy's books - http://bit.ly/jh-books — Paul's work - http://compassionatemind.co.uk

Join Phill as he explores depression and anxiety and how to overcome them with the Lords help. If you need help in these areas or know someone who is struggling this is the episode for you. Phill breaks down the Christian perspective on these important issues.

Subscribe to my newsletter for tips:https://www.mentalperformanceclub.comDepression can feel overwhelming, but taking small steps toward healing can lead to big changes. In this video, we share actionable strategies to help you build momentum, shift your mindset, and reclaim your life, one small win at a time. Whether it's starting your day with intention, practicing gratitude, or setting achievable goals, every step counts. Join us as we explore practical tips and insights for overcoming depression, empowering you to make progress toward a brighter future. Start small, but dream big—this is your action plan for change!

Mike “C-Roc” welcomes Keith Parker, a teacher, author, and healing practitioner specializing in the human energy field, contemplative science, and the healing arts. As the founder of Field Dynamics, Keith helps individuals on their personal growth journeys and showcases the potential of energy healing. His first book, Radical Reality, was released the same day as this recording, marking a milestone in his career.Keith shares his transformative journey, which began in the music industry as a producer and musician in Brooklyn. Despite outward success, he felt an unshakable sense of unfulfillment, leading him to embark on a deep inward exploration. He describes how a life-altering experience propelled him to leave behind his career, relationships, and city life in search of meaning. His commitment to meditation and self-inquiry led to profound discoveries, including the ability to perceive and interact with the human energy field—an experience that shaped his expertise and mission.Throughout the conversation, Keith and "C-Roc" explore the nature of fulfillment, the impact of meditation, and the power of inner transformation. He recounts a particularly dark moment that acted as a catalyst for his awakening, detailing how he navigated depression, self-medication, and a pivotal psychedelic-like experience that shattered his perception of reality. Keith's story is one of resilience, self-discovery, and the pursuit of true well-being. Tune in to hear his insights on energy healing, personal growth, and the profound shifts that can come from embracing the unknown.Website-https://energyfielddynamics.com/Social Media Links/Handles- https://www.facebook.com/fielddynamicshealing/https://www.youtube.com/@fielddynamics8955

Depression is a prevalent and serious mental health condition. In this video, we will explore the nature of depression and its impact. Throughout the week on the Herbie Mac Podcast, we will delve deeper into the topic, discussing strategies for overcoming depression. Stay tuned for more insightful and encouraging videos that will support you during challenging times.

In 2017, two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald launched his podcast, Money Making Conversations Master Class. In the fifth episode of the Keep Winning Information series. Rushion takes on the difficult topic of overcoming depression. Joined by his special guest Jackson Dunbar, a chronic pain sufferer and author of Race Matters in Pain Medicine, they explore the challenges of mental health. The discussion covers practical steps like seeking therapy, finding support groups, and coping with suicidal thoughts. Their conversation sheds light on the importance of mental well-being and the resources available for those in need. Give your spirit and soul a boost by tuning in to this insightful episode. The popular podcast shares career tips, marketing tips, and the “secrets to success” with its listening audience through interviews with successful celebrities, financial experts, entrepreneurs, and influencers. Each episode pierces through the noise of the digital era to offer clear and actionable insights. This is not about celebrating celebrities, entrepreneurs, and nonprofits, but about distilling the essence of success into tangible, achievable steps for the listener. The Money Making Conversations Master Class podcast builds on these connections. You’re not just following an individual, you’re becoming part of a community that celebrates success, embraces learning, and inspires action. It’s a community where the stories shared, the successes celebrated, and the knowledge imparted are designed to motivate you to lead with your gift, to navigate the path to your dreams, and to create your own success story, one inspired step at a time. Finally in 2024, STEM Atlanta Women honored Rushion McDonald by presenting him with their 2024 “Man of the Year” Award for his outstanding contributions to the advancement of women in STEM. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In 2017, two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald launched his podcast, Money Making Conversations Master Class. In the fifth episode of the Keep Winning Information series. Rushion takes on the difficult topic of overcoming depression. Joined by his special guest Jackson Dunbar, a chronic pain sufferer and author of Race Matters in Pain Medicine, they explore the challenges of mental health. The discussion covers practical steps like seeking therapy, finding support groups, and coping with suicidal thoughts. Their conversation sheds light on the importance of mental well-being and the resources available for those in need. Give your spirit and soul a boost by tuning in to this insightful episode. The popular podcast shares career tips, marketing tips, and the “secrets to success” with its listening audience through interviews with successful celebrities, financial experts, entrepreneurs, and influencers. Each episode pierces through the noise of the digital era to offer clear and actionable insights. This is not about celebrating celebrities, entrepreneurs, and nonprofits, but about distilling the essence of success into tangible, achievable steps for the listener. The Money Making Conversations Master Class podcast builds on these connections. You’re not just following an individual, you’re becoming part of a community that celebrates success, embraces learning, and inspires action. It’s a community where the stories shared, the successes celebrated, and the knowledge imparted are designed to motivate you to lead with your gift, to navigate the path to your dreams, and to create your own success story, one inspired step at a time. Finally in 2024, STEM Atlanta Women honored Rushion McDonald by presenting him with their 2024 “Man of the Year” Award for his outstanding contributions to the advancement of women in STEM. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

In 2017, two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald launched his podcast, Money Making Conversations Master Class. In the fifth episode of the Keep Winning Information series. Rushion takes on the difficult topic of overcoming depression. Joined by his special guest Jackson Dunbar, a chronic pain sufferer and author of Race Matters in Pain Medicine, they explore the challenges of mental health. The discussion covers practical steps like seeking therapy, finding support groups, and coping with suicidal thoughts. Their conversation sheds light on the importance of mental well-being and the resources available for those in need. Give your spirit and soul a boost by tuning in to this insightful episode. The popular podcast shares career tips, marketing tips, and the “secrets to success” with its listening audience through interviews with successful celebrities, financial experts, entrepreneurs, and influencers. Each episode pierces through the noise of the digital era to offer clear and actionable insights. This is not about celebrating celebrities, entrepreneurs, and nonprofits, but about distilling the essence of success into tangible, achievable steps for the listener. The Money Making Conversations Master Class podcast builds on these connections. You’re not just following an individual, you’re becoming part of a community that celebrates success, embraces learning, and inspires action. It’s a community where the stories shared, the successes celebrated, and the knowledge imparted are designed to motivate you to lead with your gift, to navigate the path to your dreams, and to create your own success story, one inspired step at a time. Finally in 2024, STEM Atlanta Women honored Rushion McDonald by presenting him with their 2024 “Man of the Year” Award for his outstanding contributions to the advancement of women in STEM. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Join Christopher as he shares the profound impact of personal healing on stepparenting. He shares insights from a recent discussion about the importance of being the most healed version of ourselves to positively influence our children, whether biological or stepchildren. By reflecting on our past traumas and emotional states, we can understand how they ripple through our family dynamics. Christopher emphasizes the need for self-awareness and the responsibility we carry in creating a peaceful environment for our loved ones. Tune in to explore how your emotional well-being can shape the lives of those around you!

Join Christopher in this heartfelt episode, Christopher delves into the complexities of grief and its impact on our lives. He shares personal experiences and insights on how caregiving can lead to emotional exhaustion, emphasizing the importance of self-care and finding outlets for stress relief. Through his reflections on loss, Christopher highlights the various stages of grief and encourages listeners to embrace their emotions as part of the healing process. Tune in for a compassionate exploration of how grief shapes our lives and the necessity of understanding its profound effects.

In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it's like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House, whether she rewatches the episodes, and play a game of “Truth or Sip” where Amanda spills more about Summer House.Key Takeaway / Points:On what we can expect for this upcoming season of Summer HouseOn the Summer House gender divideOn having a publicly scrutinized relationshipAmanda's journey with depression and anxietyOn having honest conversations with her friends about her depressionOn rewatching Ciara talk to her about her relationship on Summer HouseOn building her swim suit line with South Moon UnderHow a spouse can help when their partner is struggling with their mental healthOn the outside pressure to have kids and start a familyOn Amanda's experience with being filmed on Summer House and being vulnerable with cameras aroundOn watching yourself onscreenWhat it's like having her husband fight with her friendsOn listener questions: Amanda's style inspiration, how being on reality tv has affected her self esteem, favorite munchies snackPlaying Truth or SipThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Premier Protein: Go to deinde.com and use code CAMERON for 15% off your purchaseGo to honeylove.com/CAMERON and get 20% offFollow Amanda:Instagram: @amandabatula and @amandabatulaswimTikTok: @amandabatulaFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our homes have become places where we go to escape the rest of the world. A phrase I heard a few weeks ago has stuck with me as we are experiencing "self-imposed solitude." With that mentality has come rising depression. Our homes have gotten bigger, but the entertaining spaces aren't. Our private areas are expanding. Let's explore what it would look like to reclaim the historic view of discipleship would mean for modern believers! You can find Phylicia Masonheimer book "Every Home a Foundation" or follow ⁠Phylicia on Instagram⁠ You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Bible Study" by signing up with email! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of soul-setting, and how accepting life's challenges can be a transformative step toward healing and inner peace. About the Guest: Levy is a husband, father, grandfather, real estate developer, and author from Ontario, Canada. For years, he struggled with depression, anxiety, and addiction but has been clean and mentally free for over 15 years. His new book, Soul Setting: Listen to Your Soul Instead of Your Mind, provides readers with practical steps to move beyond mental constraints and achieve lasting peace. Through his own journey of recovery, Levy now dedicates his life to helping others break free from mental health struggles and rediscover their inner strength. Reach: https://www.amazon.com/Soul-Setting-Listen-Your-Instead/dp/1068946105  Key Takeaways: The Turning Point: After being told he would have to live with depression forever, Levy made the life-changing decision to take responsibility for his mental health and seek alternative paths to healing. Soul Setting vs. Goal Setting: Traditional goal-setting focuses on external achievements, which often lead to stress and disappointment. Soul-setting focuses on aligning with inner peace and enjoying the journey. Acceptance Over Resistance: Levy emphasizes that accepting life's situations leads to less stress and greater peace, while resistance only creates further struggle. Letting Go of the Past: Instead of trying to force yourself to "let go," Levy advises integrating past experiences into your present with acceptance and self-awareness. Breaking Free from Addiction: Addiction is often misunderstood as the problem itself, but Levy explains it as a symptom of deeper pain. Healing requires addressing the underlying emotional wounds. Awareness and Responsibility: True transformation starts when you recognize the mind's lies, take full responsibility for your life, and commit to inner work daily. Where to Connect with Levy: Book: Soul Setting: Listen to Your Soul Instead of Your Mind (Available on Amazon) Website: soulsetting.ca Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #soulsetting #mentalhealth

Overcoming Depression! To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29

Many of us have experienced a form of seasonal depression when the days are shorter and colder but what happens when those feelings don't leave? Life is hard and its not uncommon to get overwhelmed and spiral, but it's what you do in those times that matters. In this episode Dr. Richard Low is on the show to talk about his recent journey, the dark times that almost led to a destroyed marriage, and what he did to pull himself back out of it. It's an inspiring message for all of us! @nextlevelfathers.dmd or @doctor.richard.low on insta

Welcome back to the Significant Women Podcast with Carol McLeod! In a continuation of our series on the topic of depression, today's episode features an encouraging talk with return guest Chanel Dokun. Chanel in an author, life coach, and the Co-Founder of Healthy Minds NYC, a thriving group therapy practice in Manhattan. Listen in to hear Chanel share from personal experience, professional expertise, and biblical wisdom! Order Chanel's Book ‘Life Starts Now: How to Create the Life You've Been Waiting For' at https://amzn.to/3PGc7BF Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Welcome back to the Significant Women Podcast with Carol McLeod! Today's conversation is a continuation of our January series on the difficult topic of depression, and this week's guest in another friend of the show, Dr. Michelle Bengtson, clinical Neuropsychologist. Dr. Michelle speaks from both personal and professional experience about the challenges of depression as well as some strategies for journeying through it. Listen in for another encouraging episode!Order Dr. Michelle's book Hope Prevails: Insights from a Doctor's Personal Journey through Depression at https://amzn.to/3BZgSTH Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Welcome to 2025 and a new year of the Significant Women Podcast with Carol McLeod! As listeners and friends of the ministry know, Carol is no stranger to the challenges of depression. Since the month of January is known to have the highest rates of depression each year, we at Carol McLeod Ministries figured it'd be the ideal time to discuss this difficult topic.Today's guest is a friend of the show, Dr. Alan Weissenbacher! He is the author of The Brain Change Program and has published chapters in books on the subjects of science, religion, and ethics with Vernon Press and ATF Press.  Listen in as he shares about the causes of and approaches to overcoming depression from both his professional expertise and personal story.Follow Dr. Alan at https://www.brainchangeprogram.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

To finish off this year, i figured Tony's in-depth training would be perfect. Please share it. --- Support this podcast: https://podcasters.spotify.com/pod/show/nathandickeson/support

To finish off this year, i figured Tony's in-depth training would be perfect. Please share it. --- Support this podcast: https://podcasters.spotify.com/pod/show/nathandickeson/support

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by our good friend Lee, who opens up about his powerful sobriety journey and what it's taken to stay on the path. Lee shares the challenges he's faced over the years, including chronic depression and anxiety, and the sacrifices he had to make to finally get sober at 30 years old. Lee talks about hitting rock bottom and experiencing the gift of desperation—a turning point that led to one life-changing event that transformed his future. Through his raw honesty and hard-earned wisdom, Lee's story is a testament to the resilience it takes to overcome life's toughest struggles and build a better life in sobriety. If you're looking for inspiration, hope, or just a reminder that you're not alone in your challenges, this episode will speak to you. Tune in to hear Lee's incredible journey and how he found strength through the darkest times.

In this transformative episode of Mirror Talk: Soulful Conversations, Andrew Dewar shares his inspiring journey toward self-improvement and offers actionable insights on personal growth and resilience. He explores the value of setting goals and crafting a five-year plan while remaining adaptable to life's twists and turns. Episode Chapters: 00:00 - Introduction and Discussion on Riverside 01:29 - Andrew's Journey Towards Becoming the Best Version of Himself 11:31 - Staying Resilient on the Journey of Self-Improvement 16:00 - Overcoming Depression and Seeking Help 30:52 - Advice for Those Experiencing Depression 35:58 - Connecting with Andrew and Getting Help 37:04 - Conclusion Connect with Us: Enjoyed this episode? Subscribe to Mirror Talk: Soulful Conversations and leave a review! Stay connected for more soulful discussions on personal growth and self-discovery. Connect with Andrew Dewar: Five Year You Micro Morning Magic - Free Download Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠ Episode Highlights:

In this insightful episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned emotional intelligence and self-care expert Rob Mac to explore how emotional mastery and deep self-awareness can lead to true personal transformation. They dive deep into how Rob has shifted his relationship with emotions, his practices for mental and physical well-being, and how cultivating trust in life can foster peace and purpose.   Rob shares how his journey from emotional reactions to emotional regulation has not only impacted his personal life but also enhanced his ability to help others. This episode is packed with actionable insights on strengthening your mind, body, and spirit, along with practical tips for implementing these changes in your own life.   Episode Highlight: Rob's Journey to Emotional Mastery The Shift from Reacting to Responding The Importance of Self-Care for Emotional Health Life Care: Strengthening Your Trust in the Universe Practices for Mental, Physical, and Spiritual Health The Role of Silence and Stillness in Self-Regulation How Authentic Vibration Heals Others Rob's Recommendations for Those on a Self-Care Journey   Follow Dr. Kien Vuu on Instagram @doctorvmd and check out Rob Mac's social media @robmackofficial.   Buy the 2nd edition of the book Thrive State at thrivestatebook.com, and get a FREE Longevity and Performance Guide at thrivestatestarter.com.

Igor Kischka is a notable Brazilian belly dancer and choreographer, recognized for his vibrant performances and contributions to the art of belly dance. He has gained a reputation not only in Brazil but also internationally, showcasing his talent through various performances and workshops. In addition to performing, Igor Kischka is dedicated to teaching and sharing his knowledge of belly dance. He conducts workshops and classes that emphasize the importance of authenticity and personal expression in dance. His philosophy encourages dancers to stay true to themselves while exploring their artistic potential.In this episode you will learn about:- Dealing with body shaming- Overcoming trauma and abuse influence- Finding piece with your own mirror reflection- Tips for teachers on how to approach students who don't accept themselves- Being vulnerable on stageShow Notes to this episode:Find Igor Kischka on Instagram, YouTube, and FB.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Podcast Summary In this captivating episode of Driving Change, host Jeff Bloomfield sits down with Trav Bell, also known as "The Bucket List Guy." Trav shares his transformative journey from a personal trainer to a global advocate for intentional, purpose-driven living. Through humor, passion, and candid vulnerability, Trav explains how he uses the "bucket list" concept as a tool to inspire people to lead fulfilling lives and embrace their dreams before it's too late. Why You Should Listen This episode is a powerful reminder to live intentionally and prioritize joy, gratitude, and personal goals. Trav's insights into mental health, positive psychology, and the value of self-discovery provide actionable steps to rethink how you live. Whether you're feeling stuck or simply want to start embracing life with purpose, this episode will motivate you to create and pursue your own bucket list. Key Takeaways Live a Life of Purpose: Trav emphasizes that a bucket list serves as a tangible life plan, aligning career and life goals to foster fulfillment. Overcome Self-Limiting Beliefs: Don't let fear of failure or judgment stop you from dreaming big. Write down your goals without worrying about how you'll achieve them. Bucket List vs. To-Do List: Our daily to-dos often overshadow our bigger aspirations; creating a bucket list helps realign priorities toward meaningful experiences. Reverse Bucket List for Gratitude: Reflect on past achievements to stay motivated, especially during tough times. Mental Health and Positive Psychology: Trav's approach uses positive psychology to combat depression, emphasizing strengths, purpose, and fulfillment. Practical Bucket List Creation: Start with achievable goals to build momentum, and trust that the steps to your bigger goals will unfold. Choose Happiness Today: Don't wait for retirement or a distant future; prioritize joy and curiosity now. Curiosity for Self-Growth: The journey towards each goal helps you discover a greater version of yourself. Chapters for YouTube 00:00 Introduction to the Bucket List Guy 03:01 Trav's Origin Story and Early Influences 12:10 Transitioning from Fitness to Life Coaching 13:59 Overcoming Depression and Mental Health Challenges 20:12 The Importance of Writing a Bucket List 24:03 Breaking Down Barriers to Goal Setting 27:10 The Power of Free Thinking and Trusting the Process 29:05 Purpose as a Journey, Not a Destination 30:32 Creating a Tangible Life Plan 31:31 The Importance of Meaning and Fulfillment in Work 32:53 The Bucket List Blueprint: A Path to Happiness 34:50 Choosing Happiness and Instant Gratification 36:02 Transformative Stories of Bucket List Success 45:10 The Reverse Bucket List: A Gratitude Exercise 50:01 The 'F*** It' List: Embracing What You Don't Want

Anthony Cassese shares his journey from being a troubled teen to facing life in detention centers. In this interview, Anthony talks about his experiences as a juvenile delinquent, the challenges he faced growing up, and the turning points that shaped his path. He provides a look into the realities of the juvenile justice system and reflects on the lessons he learned along the way. This conversation sheds light on the struggles many young people face and the consequences of early mistakes. #JuvenileJustice #TeenTrouble #LifeInDetention #YouthIncarceration #TroubledTeens #ReformStories #JuvenileDelinquent #TrueCrimeJourney Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Anthony Cassese: IG: https://www.instagram.com/antcassese/?hl=en Website: https://antcassese.com/ Buy his book: https://www.amazon.com/dp/B0DHLVMP4B?ref=cm_sw_r_cso_cp_apin_dp_ZKVPTPPPSB3B2Z60AT41_1&ref_=cm_sw_r_cso_cp_apin_dp_ZKVPTPPPSB3B2Z60AT41_1&social_share=cm_sw_r_cso_cp_apin_dp_ZKVPTPPPSB3B2Z60AT41_1&starsLeft=1&skipTwisterOG=1 Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 The Art of Storytelling in Podcasts 00:03:51 Overcoming Depression and Anxiety through Writing 00:08:04 Childhood Memories and Family Struggles 00:12:17 Struggles of a Troubled Childhood 00:16:32 Struggles with Family and Substance Use 00:20:30 Teenage Rebellion and Consequences 00:24:35 Facing a Felony for Burglary 00:28:20 Overcoming a Troubled Past 00:32:23 Arrest and Detention in Upstate New York 00:36:14 Overcoming Challenges in Rehab 00:40:05 Reflections on Juvenile Detention Experience 00:43:54 Communication with Family While Incarcerated 00:47:45 Challenges in Adolescent Rehabilitation 00:51:36 Why I Almost Became a State Trooper 00:55:39 Overcoming Adversity and Addiction 00:59:26 Finding Reasons to Keep Going 01:03:20 Introduction and Music Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

  Adam Sloustcher is the regional managing partner of Fisher Phillips' Dallas office and is the Co-Chair of his firm's Sports Team. In addition to advising sports employers, Adam's practice also focuses on guiding in-house counsel, business owners, and management through all workplace issues and litigation. He has been named for numerous consecutive years in San Diego Super Lawyers, SD Metro Magazine, and the SD Business Journal for his work in labor and employment law. Adam's drive to achieve the best possible outcome for his clients stems from his competitive athletic background where he was a member of the Under-17 and Under-18 U.S. Youth National Soccer teams, received a full athletic scholarship in college, and then played professional soccer with the San Jose Earthquakes of Major League Soccer.     In this episode, we dive deep into: Feeling lost and depressed, and the steps taken to find your purpose again. The importance of taking care of your mental and physical health. Why you can't be perfect or 100% at everything, and how to build work-life harmony. How to know when enough is enough.   The importance or prioritizing and knowing what to say no to.   What you can do to promote diversity, equity, and inclusion to your firm, and create win-win for everyone involved. How to nurture relationships that lead to successful business development. The #1 strategy used to onboard 900 new clients.     How to connect with us:   Connect with Adam on LinkedIn at https://www.linkedin.com/in/adamsloustcher/ and learn more about him at https://www.fisherphillips.com/en/people/adam-f-sloustcher.html. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c. Get weekly career tips by signing up for our advice column at www.careerunicorns.com.

In this Q&A episode of "Think Like a Champion," recorded live at Life Changers Conference 2024, Gregory Dickow dives deep into real challenges—including loneliness, depression, and shame. He also offers game-changing advice for building healthy families, co-parenting well, recognizing relationship red flags while dating, and more. SUPPORT: You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠ WATCH ON YOUTUBE: Subscribe to the ⁠Gregory Dickow YouTube channel⁠ REQUEST PRAYER:⁠ Submit a prayer request⁠ and we will agree with you. CONNECT WITH ME ON SOCIAL: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

Depression is on the rise, and the mental health crisis affects everyone. When addressing our lives as body, mind, and soul—always at war with the forces of evil—the concept of spiritual desolation inevitably arises. Spiritual desolation is something the Church has addressed and discussed for centuries. While depression and spiritual desolation are very different, they are often confused, with desolation mistakenly attributed to depression. Today, John Heinen, Devin Schadt, and Sam Guzman (a mental health counselor) discuss the differences between the two and how to overcome each. In our full extended edition, we also answer a listener's question about tactics to get her husband to see a spiritual director. We love to answer your questions so please send them to us at podcast@catholicgentleman.com

Send us a textJoin us in this inspiring episode of Living the Dream with Curveball as we explore the profound journey of achieving happiness on your own terms with business life coach and author, Peter Teuscher. Discover how Peter overcame depression, transformed his life, and now helps others find their path to happiness. From his diverse career experiences to his impactful coaching approach, Peter shares valuable insights on mental well-being, personal growth, and leadership. Tune in to learn how to create a life aligned with your true values and aspirations!Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Andrew Klavan is a bestselling author, screenwriter, and cultural commentator known for his incisive insights and engaging storytelling. With a career spanning decades, he has penned numerous novels, many of which have been adapted into films. Klavan's work often explores themes of morality and identity, blending suspense with sharp social commentary. As a frequent contributor to various media outlets, he brings a unique perspective to contemporary issues, making him a compelling voice in today's discourse. Join Andrew as he dives into thought-provoking conversations and unpacks the complexities of modern life on his podcast. Show Sponsors: Exodus 90: https://exodus90.com/matt Strive 21: https://strive21.com/matt Hallow: https://hallow.com/mattfradd   @AndrewKlavan  Andrew's New Book: https://shop.pintswithaquinas.com/products/a-woman-underground  

Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzeine.com  www.awarenessintegration.com Get the FOOJAN APP: www.foojan.com  Chapters 00:00 Introduction and Background 04:13 The Awareness Integration Theory 11:32 Letting Go of the Past 17:39 Practicing Intentionality 25:13 Improving Mental Health and Happiness 31:01 Services Offered by Dr. Foojan Zeine CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Send us a textWelcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother's military service. John highlights the importance of persistence, learning through adversity, and sticking with your goals despite the challenges. He reflects on the rigorous SERE training, the lessons learned, and how the experience shaped him both personally and professionally. John also offers valuable advice on excelling in your primary role while navigating the path to retraining into a different career field, stressing the importance of maintaining strong relationships along the way.In addition, John opens up about his own story of resilience and finding purpose through his experience as a SERE specialist, as well as his passion for ultra-running. He discusses the mental and physical challenges of pursuing his SERE dream and the role of leadership and mental health support in helping him overcome those obstacles. He also emphasizes the courage needed to step outside comfort zones and embrace difficult, transformative experiences. He shares compelling personal stories from his training and the camaraderie he built within the SERE pipeline, highlighting the power of pushing oneself to new heights.Chapters00:00 Trent hits the intro04:40 The Challenges of Joining and Training for a Specialized Career09:26 The Reality of SEER Training and Lessons Learned17:42 Seeking Opportunities and Making the Decision to Become a SEER Specialist23:45 The Importance of Being Self-Sufficient and Figuring Things Out26:57 The Process of Retraining and the Challenges Faced30:42 Resilience and Acceptance36:07 Leadership and Support39:29 Transforming Through Challenges52:40 Finding Purpose in Ultra-Running55:20 Overcoming Depression and Choosing Life59:40 Motivation and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.