Sleep and Relaxation Podcast

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Sleep and Relaxation Podcast is where you'll find sounds to help you focus, rest, relax, and sleep. Plain and simple. From soothing rainstorms to calming white noise, you'll find the perfect sounds to relax your nerves or help calm your colicky infant. All of our episodes are 4 hours long, and we never place distracting ads, speech, or sound effects within the episode after the relaxing sounds have begun. Welcome to better relaxation. Twitter: https://twitter.com/SleepRelaxPod © 2022 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Sleep and Relaxation | Nature Sounds


    • Dec 31, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3h 14m AVG DURATION
    • 117 EPISODES


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    Latest episodes from Sleep and Relaxation Podcast

    Peaceful River and Thunderstorm - 4 Hr Calming Sounds of Nature |Ep94

    Play Episode Listen Later Dec 31, 2023 240:00


    Happy New Year! Wishing all of you peace and good health in the new year. Help bring in the new year with four hours of uninterrupted peaceful audio of ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Camping on Beach with Rain Falling on Tent - 4 Hr Calming Sounds of Nature |Ep93

    Play Episode Listen Later Nov 22, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Owls Hooting and Frogs on Breezy Night - 4 Hr Calming Sounds of Nature |Ep92

    Play Episode Listen Later Oct 12, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Peaceful Crickets & Music for Meditation |Quick Relaxation Ep23

    Play Episode Listen Later Sep 28, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by Ashot_Danielyan_Composer https://www.pond5.com/royalty-free-music/item/125426899-its-meditation  from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Autumn Wind in Tree Leaves with Rain on Tent - 4 Hr Calming Nature Sounds |Ep91

    Play Episode Listen Later Sep 25, 2023 240:00


    Autumn is officially here. Relax with calming sounds of wind blowing through tree leaves as rain falls peacefully on tent. Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Easy Relaxation with Wind in Trees and Meditation Music |Quick Relaxation Ep22

    Play Episode Listen Later Sep 21, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music  provided by Ashot_Danielyan_Composer  https://www.pond5.com/royalty-free-music/item/128124984-relaxing-meditation    from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Thunderstorm with Relaxing Meditation Music - 4 Hr Calming Nature Sounds |Ep90

    Play Episode Listen Later Sep 18, 2023 240:00


    Meditation music is in the first hour of this episode along with 4 hours of relaxing thunderstorms.   Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast Stock Music provided by: 138091911 Healing Meditation Stock Music provided by AG_Music, from Pond5 ⁠https://www.pond5.com/royalty-free-music/item/138091911-healing-meditationinspirationyogaspamantracalmsleepnature1-h⁠ If you would like to support our podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Relaxing Water Fountain with Calming Flute Music |Quick Relaxation Ep21

    Play Episode Listen Later Sep 14, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by wavetune https://www.pond5.com/royalty-free-music/item/128374020-flute-meditation-long , from Pond5  https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Light Wind Chimes and Crickets on Breezy Night - 4 Hr Calming Sounds of Nature |Ep89

    Play Episode Listen Later Sep 11, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Tones with Peaceful Ocean Waves |Quick Relaxation Ep20

    Play Episode Listen Later Sep 7, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by wavetune https://www.pond5.com/royalty-free-music/item/129505696-bright-meditation  from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Frogs, Loons, and Gentle Water Lapping - 4 Hr Calming Sounds of Nature |Ep88

    Play Episode Listen Later Sep 4, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Peaceful Flute Meditation Music with Thunderstorms |Quick Relaxation Ep19

    Play Episode Listen Later Aug 31, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by JuicyPulseMusic, https://www.pond5.com/royalty-free-music/item/138881401-japanese-flute-meditation-full-version  from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Rain on Tent and Gentle Bubbling Stream - 4 Hr Calming Sounds of Nature |Ep87

    Play Episode Listen Later Aug 30, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Peaceful River and Meditation Tones for Easy Relaxation | Quick Relaxation Ep18

    Play Episode Listen Later Aug 24, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by MalkovichStudio https://www.pond5.com/royalty-free-music/item/126289990-ambient-space-meditation-nature-science-documentary from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Ocean Waves with Sea Lions and Soothing Rain - 4 Hr Calming Sounds of Nature |Ep86

    Play Episode Listen Later Aug 21, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Meditation Music, Water Lapping, Loons, and Frogs |Quick Relaxation Ep17

    Play Episode Listen Later Aug 17, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by PolkadotFlowersMusic https://www.pond5.com/royalty-free-music/item/136304431-zen-meditation from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Owls Hooting and Wind in Tree Leaves - 4 Hr Calming Sounds of Nature |Ep85

    Play Episode Listen Later Aug 14, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Tranquil Heavy Rain and Music for Meditation - Quick Relaxation Ep16

    Play Episode Listen Later Aug 10, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by Ashot_Danielyan_Composer, https://www.pond5.com/royalty-free-music/item/125426899-its-meditation from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Relaxing Backyard Water Fountain - 4 Hr Calming Sounds of Nature |Ep84

    Play Episode Listen Later Aug 7, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Peaceful Fireplace with Meditation Music |Quick Relaxation Ep15

    Play Episode Listen Later Aug 3, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music  provided by Ashot_Danielyan_Composer  https://www.pond5.com/royalty-free-music/item/128124984-relaxing-meditation    from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Frogs and Crickets Chirping During Thunderstorm - 4 Hr Calming Nature Sounds |Ep83

    Play Episode Listen Later Jul 31, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Flute Music with Owls on Windy Night |Quick Relaxation Ep14

    Play Episode Listen Later Jul 27, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by wavetune https://www.pond5.com/royalty-free-music/item/128374020-flute-meditation-long from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Soothing Heavy Rain and Loons - 4 Hr Calming Sounds of Nature |Ep82

    Play Episode Listen Later Jul 24, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Tones with Tropical Waterfall | Quick Relaxation Ep13

    Play Episode Listen Later Jul 20, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by wavetune, https://www.pond5.com/royalty-free-music/item/129505696-bright-meditation  from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Relaxing Waterfall and River with Birds and Crickets - 4 Hr Calming Nature Sounds |Ep81

    Play Episode Listen Later Jul 17, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube Channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Peaceful Flute Meditation Music with Wind in Trees |Quick Relaxation Ep12

    Play Episode Listen Later Jul 13, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by JuicyPulseMusic, https://www.pond5.com/royalty-free-music/item/138881401-japanese-flute-meditation-full-version  from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Peaceful Ocean Waves at Mouth of River- 4 Hr Calming Sounds of Nature |Ep80

    Play Episode Listen Later Jul 10, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube Channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Soothing Heavy Rain and Meditation Tones | Quick Relaxation Ep11

    Play Episode Listen Later Jul 6, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by MalkovichStudio https://www.pond5.com/royalty-free-music/item/126289990-ambient-space-meditation-nature-science-documentary from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Thunderstorm and Wooden Wind Chimes - 4 Hr Calming Sounds of Nature |Ep79

    Play Episode Listen Later Jul 3, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Meditation Music and Peaceful Lake Waves |Quick Relaxation Ep10

    Play Episode Listen Later Jun 29, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by PolkadotFlowersMusic, https://www.pond5.com/royalty-free-music/item/136304431-zen-meditation from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Relaxing Crickets and Frogs Croaking - 4 Hr Calming Sounds of Nature |Ep78

    Play Episode Listen Later Jun 26, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Calming Thunderstorms, Birds, and Meditation Music | Quick Relaxation Ep9

    Play Episode Listen Later Jun 22, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music  provided by Ashot_Danielyan_Composer  https://www.pond5.com/royalty-free-music/item/128124984-relaxing-meditation  from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Rain Falling on Tent with Owls in Distance - 4 Hr Calming Nature Sounds |Ep77

    Play Episode Listen Later Jun 19, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Music for Meditation with Peaceful Waterfall and River |Quick Relaxation Ep8

    Play Episode Listen Later Jun 15, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by Ashot_Danielyan_Composer https://www.pond5.com/royalty-free-music/item/125426899-its-meditation from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Frogs and Peaceful Waterfall Falling in River - 4 Hr Calming Sounds of Nature |Ep76

    Play Episode Listen Later Jun 12, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Flute Music on Windy Day |Quick Relaxation Ep7

    Play Episode Listen Later Jun 8, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by wavetune, https://www.pond5.com/royalty-free-music/item/128374020-flute-meditation-long from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Soothing Heavy Rain Falling with Metal Wind Chimes B3 Tones - 4 Hrs |Ep75

    Play Episode Listen Later Jun 5, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Tones with Peaceful Rain Falling on Tent |Quick Relaxation Ep6

    Play Episode Listen Later Jun 1, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by wavetune, from Pond5 https://www.pond5.com/royalty-free-music/item/129505696-bright-meditation  Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Peaceful Campfire on Lakeshore with Loons - 4 Hr Calming Sounds of Nature |Ep74

    Play Episode Listen Later May 29, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Peaceful Flute Meditation Music with Small River and Crickets |Quick Relaxation Ep5

    Play Episode Listen Later May 25, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock music provided by JuicyPulseMusic https://www.pond5.com/royalty-free-music/item/138881401-japanese-flute-meditation-full-version from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Thunderstorm and Rain Falling on Tent - 4 Hr Calming Sounds of Nature |Ep73

    Play Episode Listen Later May 22, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Frogs and Meditation Tones for Easy Relaxing |Quick Relaxation Ep4

    Play Episode Listen Later May 18, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by MalkovichStudio, https://www.pond5.com/royalty-free-music/item/126289990-ambient-space-meditation-nature-science-documentary from Pond5 https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Peaceful Waterfall Falling in River - 4 Hr Calming Sounds of Nature |Ep72

    Play Episode Listen Later May 15, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    10 min Calming Meditation Music and Heavy Rain Falling | Quick Relaxation Ep3

    Play Episode Listen Later May 11, 2023 10:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 6-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by PolkadotFlowersMusic, from Pond5 https://www.pond5.com/royalty-free-music/item/136304431-zen-meditation https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Birds Singing in Trees on Windy Day - 4 Hr Calming Sounds of Nature |Ep71

    Play Episode Listen Later May 8, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    9 min Thunderstorms and Music for Meditation for Easy Relaxing |Quick Relaxation Ep2

    Play Episode Listen Later May 4, 2023 9:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office... 5-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by Ashot_Danielyan_Composer, from Pond5 https://www.pond5.com/royalty-free-music/item/125426899-its-meditation  from https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast ©2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Soothing Heavy Rain Peacefully Falling - 4 Hr Calming Sounds of Nature |Ep70

    Play Episode Listen Later May 1, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    8 min Easy Relaxation Ocean Waves and Meditation Music | Quick Relaxation Ep1

    Play Episode Listen Later Apr 27, 2023 8:00


    Are you stressed or nervous and pressed for time? Quickly calm your nerves, anytime and anywhere, with meditation music and nature sounds: on your lunch break, before or after a work meeting, while waiting at the doctor's office. 5-10 minutes of uninterrupted relaxing audio, and ambient nature sounds to help you quickly relax, meditate, and sleep. Stock Music provided by Ashot_Danielyan_Composer, from Pond5 https://www.pond5.com/royalty-free-music/item/128124984-relaxing-meditation  https://www.pond5.com/ For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast ©2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Owls and Large Stream on Breezy Night -4 Hr Peaceful Sounds of Nature |Ep69

    Play Episode Listen Later Apr 24, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast ©2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Croaking Frogs and Water Lapping on Pond - 4 Hr Calming Sounds of Nature |Ep68

    Play Episode Listen Later Apr 17, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you like what you hear and would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You Very Much. ⁠https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support⁠ © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

    Peaceful Lake Waves With Seagulls In The Distance - 4 Hr | Ep67

    Play Episode Listen Later Apr 10, 2023 240:00


    Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you relax, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © 2023 Sleep and Relaxation Podcast. All rights reserved. Any reproduction or republication of all or part of this audio/video is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support

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