Podcasts about Meditation music

Tap the play button and immerse yourself in Deep Relaxation and Meditation Music — a soothing soundscape created to calm the mind, relax the body, and guide you into a state of inner peace.In today's fast-paced world, finding a moment of stillness can feel difficult. This gentle music is designed to help you slow down, release stress, and reconnect with a sense of balance. As the peaceful melodies flow, your breathing naturally becomes deeper, your muscles begin to relax, and your thoughts gradually settle into calm awareness.Whether you're practicing meditation, mindfulness, yoga, or simply taking a quiet break from a busy day, these relaxing sounds create the perfect atmosphere for focus, clarity, and emotional well-being. The soothing tones help quiet mental chatter, making it easier to stay present and fully experience the moment.This music is also ideal for relaxation before sleep. Let it help you unwind after a long day, ease tension, and prepare your mind and body for a restful night. Simply close your eyes, take a deep breath, and allow the gentle sounds to carry you into comfort and tranquility.Perfect for:• Meditation and mindfulness practice• Deep relaxation and stress relief• Yoga and stretching sessions• Sleep preparation and bedtime routines• Studying, reading, and focused work• Emotional healing and inner balance• Creating a peaceful atmosphere anytimeNo effort is required—just press play, breathe deeply, and let the music guide you toward calmness, relaxation, and renewed peace of mind.Enjoy our collection of relaxing music and make deep relaxation a part of your daily routine.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This soothing nighttime focus music was created to help you concentrate, relax, and settle into a calm flow state at the end of the day. Gentle meditation music and peaceful ambient sounds support focus while easing stress, overthinking, and mental fatigue. Listen while studying, working, journaling, meditating, or winding down before sleep. Love,

Tap on the play button to stay calm and fall asleep in less than 5 minutes with the soothing power of 432Hz sleeping music — a deeply relaxing blend of gentle melodies and healing frequencies designed to quiet your mind, soften your breath, and guide you into peaceful rest.If you've been tossing and turning, replaying the day in your head, or struggling to disconnect from stress, this is your invitation to pause. The carefully tuned 432Hz frequency is often associated with natural harmony and emotional balance, helping your body shift from tension to tranquility. As the music flows, your nervous system begins to slow down. Your breathing becomes steady. Your thoughts lose their urgency. And gradually, your entire being moves toward calm.For those searching for better sleep, this music creates the perfect nighttime atmosphere. It gently masks background noise, reduces mental chatter, and prepares your brain for deeper rest. Whether you're dealing with insomnia, light sleep, or just need help unwinding after a long day, this soundscape supports a smoother transition into dreamland — naturally and effortlessly.Meditation practitioners will also find this frequency ideal for deepening their practice. The steady, flowing tones help anchor your awareness in the present moment. Instead of fighting distractions, you'll notice them dissolving on their own. The music acts like a soft guide, helping you stay centered during breathwork, mindfulness sessions, or guided visualization. Even five minutes can feel transformative.If you practice yoga, this 432Hz blend enhances your experience on the mat. Use it during gentle stretching, restorative poses, yin yoga, or savasana. The subtle vibrations support relaxation in the muscles and encourage a meditative state that lingers even after your session ends. It helps you move more slowly, breathe more deeply, and connect more fully with your body.For those interested in healing and energy alignment, the sound environment promotes emotional release and inner balance. Many listeners report feeling lighter, more grounded, and more connected after listening. Whether you believe in frequency healing or simply appreciate calming music, the effect is undeniable: a soft reset for your mind and spirit.This music is perfect for:• Nighttime sleep routines• Power naps and rest breaks• Guided meditation sessions• Yoga and stretching• Stress relief after work• Studying or reading in a calm environment• Relaxation during travelNo effort is required. Just press play. Lie back. Close your eyes. Let the gentle waves of sound carry you away from overthinking and into stillness. You don't need to force sleep — you simply allow it.Make this your nightly ritual. Create a peaceful space. Dim the lights. Take a slow breath in… and exhale fully. Within minutes, you may feel your body melting into the mattress and your mind drifting into quiet comfort.Your path to deeper sleep, calmer meditation, and restorative healing begins with a single tap.

Tap on the Play Button, Stay Calm & Fall Asleep in 10 Minutes.Unwind with soothing Relaxing Music designed to help reduce stress, calm anxiety, and promote deep, restful sleep. Featuring gentle ambient sounds and peaceful melodies, this episode is perfect for bedtime, meditation, mindfulness, studying, yoga, or simply taking a moment to relax.Get comfortable, close your eyes, and let the calming atmosphere help you find peace, relaxation, and better sleep.Keywords: Relaxing Music, Deep Sleep Music, Sleep Music, Anxiety Relief, Stress Relief, Ambient Music, Meditation Music, Calming Music, Mindfulness, Peaceful Music, Bedtime Music, Relaxation, Wellness, Focus Music, Sleep Aid.

Step into the luminous stillness of Episode 142 of The Healing Music Podcast: “You are the Light.” This session delivers over 30 minutes of immersive healing music designed to guide you into deep restful awareness. Experience the intimacy of a close-mic'd female whispered vocal—soft, breathy, and perfectly balanced for binaural playback. One voice drifts into your left ear, another into your right, weaving layered whisper harmonics that create a stereo halo effect around your mind. These gentle ASMR affirmations and wordless vocal textures float above a slow, stabilizing pulse of 6 Hz theta wave binaural beats, inviting you toward meditation, lucid dreaming, or profound relaxation. Beneath the whispers, a warm bed of deep ambient drone pads, distant Tibetan singing bowls, and the soft hush of rain holds you in safety. There is no singing. No melody. Only breath, whisper, and healing frequency. This is sonic medicine for insomnia, anxiety, overstimulation, or simply for anyone needing to feel held. Style Tags:ASMR, female whisper, binaural beats, theta waves, meditation music, ambient drone, 528 Hz healing, intimate vocals, breathy vocals, soft spoken, no lyrics, instrumental, rain sounds, Tibetan singing bowls, deep relaxation, mysterious atmosphere, sleep music, sound healing. Medical Disclaimer:The content of this episode is for informational and relaxation purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Binaural beats and ASMR may affect individuals differently; those with epilepsy, seizure disorders, pregnancy, heart conditions, or who are operating machinery should consult a qualified healthcare professional before listening. If you experience discomfort, discontinue use. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Press Play. Become the Light.

Hi.This one is a little different.Usually, I make the sound baths myself, but this episode is a carefully curated 1 hour meditation music sound bath made from calming tracks in my stock music library, blended together with the atmosphere of a heavy wind storm.Think of it as a meditation music playlist, but softened into a sound bath.You'll hear peaceful instrumental textures, 432 Hz tones, binaural beat-style elements, and stormy wind ambience woven together for sleep, meditation, deep relaxation, breathwork, studying, journaling, prayer, or just lying down and letting your brain stop acting like it has 47 tabs open.I made this because sometimes finding meditation music online can feel weirdly exhausting. Everything is either too cheesy, too commercial, too shiny, or it immediately sounds like someone is about to sell you a crystal-powered Tesla.So this is meant to be simple.No big promise.No magical guarantee.Just one hour of calming music, soft frequencies, and wind moving around everything like the world outside is being gently cleared out.Some tracks include 432 Hz tones, which many listeners enjoy for relaxation and meditation. Others include binaural beat-style elements, where each ear may receive slightly different frequencies, so headphones are recommended for the fullest experience.Use this as background music for sleep, meditation, deep breathing, reflection, or whatever strange little inner journey you are currently surviving.I hope you're doing well.And if not, I hope this helps you move a little closer.Featured music selections include tracks by Media-Music Group, Jeff Hanley, Enzo Orefice, Lance Conrad, Jonathan Mogavero, Michele Nobler, Boris Skalsky, Giuseppe Rizzo, and Natalia Kolesnikova.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hello Beautiful, I'm so grateful you're here with me.

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain. Music: Yoga and Meditation Music with Pianoscaper by Rob Barker. License: Creative Commons License. Relaxing Piano Music by Kevin MacLeod. License: Creative Commons LicenseDisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Drift into deep, uninterrupted rest with two hours of calming meditation music for deep sleep, supported by a gentle alpine wind soundscape designed to quiet the mind. This steady nighttime atmosphere blends soft meditation tones with constant mountain air to ease insomnia, calm anxiety, and support natural sleep cycles.  Ideal for: • Deep sleep • Insomnia relief • Stress reduction • Background noise masking • Study or meditation Your Sleep Guru is an independent podcast created and produced entirely by me, Clara. If this episode helps you sleep, please follow, rate, and leave a review — these small actions directly help this independent show grow. For exclusive guided sleep stories, binaural sessions, soundscapes, and ad-free listening, download the Your Sleep Guru app. Your support allows me to continue creating high-quality sleep content. Thank you for supporting independent creators.

This 8-hour sleep soundscape features calming waves along a fjord shoreline paired with gentle meditation music, designed to support deep, uninterrupted sleep throughout the night. Designed for overnight listening, this episode provides a steady, consistent sound environment ideal for falling asleep faster, staying asleep longer, and easing nighttime restlessness.  This episode is part of Your Sleep Guru, an independent podcast dedicated to immersive sleep audio, including nature soundscapes, gentle meditation music, and guided visualisations inspired by natural places around the world. Perfect for listeners searching for: • 8-hour sleep sounds • overnight ocean waves for sleep • gentle meditation music for deep sleep • nature soundscapes for sleep

The Badlands Meditation: 528 Hz Transformation | The Healing Music Podcast Episode Title: The Badlands Meditation: 528 Hz Deep Healing & Transformation Series: The Healing Music Podcast About This Episode Journey into the vast, ancient silence of the Badlands with this immersive sound healing session. This episode features The Badlands Meditation, a powerful sonic landscape tuned specifically to 528 Hz—the "Miracle Tone" of the Solfeggio scale. Designed to help you release deep-seated stress and reconnect with your inner stillness, this track blends the raw, grounding atmosphere of the Badlands with the restorative power of frequency healing. Whether you are seeking relief from anxiety, looking to repair DNA, or simply need 30 minutes of profound peace, this meditation is your sanctuary. ✨ Key Benefits & Features 528 Hz Solfeggio Frequency: Known as the "Love Frequency," 528 Hz is scientifically associated with DNA repair, transformation, and miracles. Deep Alpha & Theta States: The soundscape guides your brainwaves into a state of deep relaxation, bridging the gap between conscious thought and the subconscious mind. Nature-Inspired Soundscape: Feel the grounding energy of the earth and the expansive silence of the desert. Stress & Anxiety Relief: Perfect for winding down after a chaotic day or starting your morning with intention. Best Practices for Listening Headphones Recommended: For the full immersive experience and binaural efficacy, please use high-quality headphones. Find Your Space: Sit or lie down in a quiet, comfortable space where you will not be disturbed. Hydrate: Frequency healing can be detoxifying; drink a glass of water before and after listening. Primary Keywords: 528 Hz, Solfeggio Frequencies, Healing Music, Sound Healing, Meditation Music, DNA Repair, Miracle Tone. Secondary Keywords: Anxiety Relief, Sleep Music, Chakra Balancing, Mindfulness, Nature Sounds, Binaural Beats, The Badlands. Disclaimer: This podcast is for educational and relaxation purposes only. It is not intended to replace professional medical advice or treatment. Do not listen while driving or operating heavy machinery.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Enter a deeply restorative state with Theta Healing Thunderstorm, a calming soundscape blending mystical healing meditation music, gentle rainfall, soft distant thunder, and subtle 6 Hz theta wave binaural beats. The rain and thunder create a natural, grounding storm atmosphere, while the ethereal meditation music soothes the nervous system and quiets the mind. Beneath it all, 6 Hz theta waves gently guide your brain into a deeply relaxed, dreamlike state, ideal for emotional healing, meditation, and deep sleep. --

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Restore emotional balance and calm clarity with this immersive soundscape blending 639 Hz Solfeggio meditation music for the Anahata (Heart) Chakra, the enveloping hush of a heavy winter snowstorm, and subtle 14 Hz beta wave binaural beats. The 639 Hz frequency is associated with love, compassion, emotional healing, and harmonious connection. The dense snowfall creates a soothing, insulating blanket of sound that quiets distractions and calms the nervous system. Beneath it all, 14 Hz beta waves gently support focused awareness, emotional regulation, and calm mental energy, making this track ideal for meditation, mindful relaxation, or peaceful rest without drowsiness. --

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Sink into full-body calm with this 8-hour soundscape blending 432 Hz healing meditation music, warm soothing brown noise, and gentle 8 Hz theta wave binaural beats. The 432 Hz frequency promotes emotional balance and natural harmony, easing tension and helping the mind settle. Layered beneath, the resonant brown noise creates a cozy, grounding atmosphere that masks distractions and supports deep relaxation. Finally, subtle 8 Hz theta waves guide the brain into a meditative, dreamlike state, ideal for falling asleep, unwinding stress, and entering deep mental stillness.

Most people choose meditation music the way they pick Netflix shows, quickly and randomly. But tempo, frequency, and lyrics actively reshape your nervous system during practice, not just create pleasant background noise that helps you relax. Learn more: https://www.youtube.com/channel/UC4h7KpXkSBtoNSYDFZcAF5w BLUE TREE TECHNOLOGY LLC City: Bear Address: 153 Rickey Blvd Website: http://biblewithlife.com/

Unwind and Reconnect with "Return to Prayer Source" | Healing Music Podcast Episode 134 Episode Description: Find your sanctuary in sound with Episode 134 of the Healing Music Podcast. This episode features our original composition, "Return to Prayer Source," a profound and beautiful track designed to guide you back to a place of inner stillness and peace. Weaving together the ancient, sacred vibrations of Tibetan chants with ethereal female vocals, this piece creates a powerful foundation for deep meditation and spiritual connection. The music is enveloped in a warm, modern soundscape that fuses the best of ambient, new age, and subtly rhythmic Tibetan pop elements. The result is a unique "deep sleep" atmosphere that is both grounding and uplifting. Use this episode for: Deep Sleep & Insomnia Relief: Let the repetitive mantras and drifting harmonies lull you into a restful, uninterrupted sleep. Guided Meditation & Prayer: The non-intrusive, fluid structure is perfect for focusing the mind during meditation or enhancing your prayer practice. Anxiety & Stress Reduction: Use this as a sonic tool to lower cortisol levels, calm a racing heart, and ease daily tensions. Yoga & Mindfulness Practice: Create a serene environment for your yoga flow, tai chi, or any mindful movement. Background Focus Music: Enhance your concentration at work or study by drowning out distractions with peaceful, uplifting sounds. Featured Genres: Sleep Music, Meditation Music, Tibetan Chants, Ambient, New Age, Deep Relaxation, Female Vocal Mantra, World Music, Tibetan Pop. Subscribe to the Healing Music Podcast for a weekly dose of sonic serenity and unlock your path to a more relaxed, centered, and joyful life.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes softly,  And take a big, deep breath in,  Filling your body with fresh air. Release as you exhale,  And feel yourself settling into yourself. Feeling connected.  Peaceful.  Aligned.  PAUSE… May my journal capture the words that I need to see today. May I gain clarity as I tap into the wisdom of the Universe,  The wisdom inside of me.  And may the catharsis of journaling leave me feeling light and grateful.  Namaste, Beautiful. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this special episode, Gabby is joined by musician East Forest, and together they are taking you on a powerful meditation journey to connect with the Universe. It will leave you feeling guided, supported, and filled with unshakeable faith that you are a powerful co-creator of your reality. Following the meditation, enjoy a conversation between Gabby and East Forest on the power of music to deepen our spiritual practice, including an insight into how they created this beautiful meditation journey.To learn more about East Forest's work go to https://eastforest.org/.Join East Forest on his upcoming tour! eastforest.org/ticketsGet Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Unwavering Faith meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWTJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:To learn more and get started with Function Health, visit www.functionhealth.com/DEARGABBYFor a limited time, save up to $300 on the Tovala Smart Oven when you order 6+ meals, by visiting tovala.com/GABBY and use code GABBYBobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Go to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeGet 25% off your first month at ritual.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drift into the deepest stages of rest with Delta Lotus River. This 8-hour soundscape blends peaceful meditative flute music, the soothing flow of a calm river in a night forest, and gentle 3 Hz delta wave binaural beats; a frequency linked to the deepest restorative sleep cycles. Owls and crickets softly echo in the distance, while the river's steady flow and serene flute melodies create a natural sanctuary for relaxation. Beneath it all, the subtle 3 Hz delta waves guide your brain toward deep, uninterrupted sleep and healing rest. Perfect for: Falling asleep quickly and reaching deep delta sleep Stress and anxiety relief at night Meditation and mindfulness practice Enhancing restorative rest and recovery Creating a calming forest night ambience

The Psychological Benefits of Reconceptualizing Music-Making as Mindfulness PracticeIn this episode, Dr. Jud Brewer and Dr. Matthew Steinfeld explore the deep connection between mindfulness and music-making. Drawing on psychology, neuroscience, and contemplative traditions, this study argues that playing music can serve as a mindfulness practice, fostering presence, flow states, and emotional resilience. By shifting attention from self-judgment to the embodied experience of sound, musicians can reduce performance anxiety, enhance focus, and deepen their connection to their craft. Whether you're a professional musician or a casual player, tune in to discover how mindfulness can transform your musical experience.Full Reference:Steinfeld, M., & Brewer, J. A. (2015). The Psychological Benefits of Reconceptualizing Music-Making as Mindfulness Practice. Medical Problems of Performing Artists, 30(2), 84–89.Let's connect on Instagram

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature.    If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.   To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.

Immerse yourself in the calming embrace of Healing Waves, a soothing sleep soundscape designed to restore balance, promote healing, and guide you into a deeply relaxed state. This tranquil blend of 888 Hz healing meditation music and gentle ocean waves creates a powerful environment for emotional renewal, inner clarity, and restful sleep. The 888 Hz frequency is associated with balance, abundance, and spiritual alignment—often considered a tone of energetic transformation and regeneration. When paired with the rhythmic flow of ocean waves and subtle 8 Hz theta wave binaural beats, this soundscape supports deep relaxation, reduces anxiety, and encourages a meditative state ideal for sleep and self-healing.

Sometimes, the best conversations happen when there's no agenda. This is one of those moments. With London as the backdrop — its history, energy, and unpredictable charm — Sean and I sat on the grass in Hyde Park and hit record. No script, no plan. Just two friends talking about music, memories, meditation, and why we still believe in experiencing things without a phone between us and reality.From yoga poses on park benches to tales of Clapton at Royal Albert Hall and an upcoming Oasis reunion in Cardiff (yes, really), this is a meandering mix of thoughts and stories — like walking down Portobello Road not knowing what you'll find. We touch on the lost art of being present, why live music changes everything, and how the UK's cultural influence shaped our creative paths.Sure, we dip into punk, rock, film, and a few philosophical musings about why Florence isn't featured more in books and movies — but it's all under one theme: reconnecting with the world around us. It's a conversation that could only happen in a place like London — rich with culture, memories, and endless possibility.If you're tired of content that's too polished, too planned, or too promotional… this episode is a breath of fresh (sometimes damp) British air.⸻Hashtags:#storytelling, #london, #musiclovers, #meditation, #unscripted, #podcastlife, #travelstories, #creativelife, #liveinthemoment, #punkrockNew episodes drop when they drop. Expect the unexpected.Hosts links:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply personal episode, Cheri Flake explores the often-overlooked power of asking for help. Through her own life experiences—especially during her husband's cancer battle—she reveals how seeking support not only uplifts the person in need but also benefits the helper. Blending psychology, spirituality, and humor, she breaks down the stigma around asking for help and encourages listeners to embrace their human need for connection and support.Asking for Help is HealingIt's not a weakness—it's an act of strength that allows others to feel useful and connected, while giving you the support you need.Help Can Be Spiritual or PracticalWhether calling on a neighbor or St. Anthony, Cheri emphasizes that your help doesn't have to be human. It can be divine, energetic, or community-based.Giving is a Stress BusterHelping others is scientifically shown to reduce stress—so when you ask for help, you're actually doing someone else a favor, too.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Esther Hicks & Abraham – For woo-curious listeners, Cheri discusses their “placemat exercise” for co-creating with the universe.Saint Shoutouts – St. Anthony (lost things), St. Christopher (travel), St. Joseph (home-selling), and Mother Mary all get love as go-to helpers.Mother Teresa's Take – Asking for help should be enough reason to offer support—no justifications needed.Anne Lamott's Book – Help, Thanks, Wow is quoted as a spiritual trifecta for approaching the divine.The Love Tuner – A calming whistle that helps induce meditation; Cheri offers a promo code for it (just “Cheri” for 5% off).Funny Business Fail – Cheri once tried rebranding for moms (complete with “yourearockstarmom.com”) and learned the hard way that moms don't always want to admit they need help.Cheri's Aura – It's golden yellow! (Not pink as she hoped.)https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.comhttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:The Stress Therapist: Hey, beautiful people, what's up? Today we're going to talk about asking for help. Who do you ask? Why would you ask? When do you ask? Are you ever asking? Because asking for help actually helps the person that you're asking for help, and it doesn't have to be a person.What? Okay, let's do this.Hey, beautiful people. It's time for some stress therapy.A podcast about how to meditate and get better at stress for people living.The Stress Therapist: In the real world.Finally, a place to Park. My 25 plus years of experience of.The Stress Therapist: Working as a psychotherapist in the mental health field.And now your host, me, the stress therapist, Sheri Flake.The Stress Therapist: Hey, beautiful people, what's up? Okay, so me, myself, I have been in some situations where I've had to ask for help, like, really ask for help. And I think, you know, we all know that it's really kind of difficult to ask for help for most people.And that's weird because it's one love, right? We're here for each other. We're here to lift each other up. And I think we don't want to come across as a burden.I think it's a especially hard for moms who are kind of in charge of doing all kinds of things. And a while back,I made this change with my business. It was a terrible idea. My business coach told me not to do it, and I just thought I knew better than her, and I was wrong and she was right.And I had this idea that I wanted to help moms, which is a great idea, right. But I would kind of changed my business a little bit and geared it towards mom.So I was the stress therapist for moms, right? And I had like, you know, you're a rockstar mom.com or whatever. And I had, you know, a picture of me with a guitar and the kids hanging off me crying or whatever.It was really funny, unbeknownst to me was I was targeting moms that would actually need to be able to ask for help. Okay. Because, you know, of momdom. So it's one thing to say, hey, are you stressed out?Right? People can admit to that. Yes, I'm stressed out. But she said asking moms to admit they're stressed out because they're moms is going to be difficult for them to admit to that problem.And you have to admit to the problem in order to seek help, right? So she said it's kind of like having, like an erectile dysfunction group. It's going to be difficult.You know, you have to be in the very right circles, in order to get people to raise their hand in a public place and admit to that problem. Because there's a stigma against that.You know, that's why there's Mommy Loves Vodka and, you know, all these, you know, coping or scary mommy or whatever. Like there's all these. These entities that talk about how hard it is to be a mom.And it's just now getting to be, you know, sort of an open conversation.So I. I think moms in general aren't supposed to ask for help. Women aren't supposed to ask for help. We're supposed to do all these things, I think, in general feel, you know, like it might be hard to ask for help.And I remember a long time ago, I heard, I think it was Mother Teresa, I'm not sure, but I think someone had asked her about people asking for money on the side of the street or, you know, people that were panhandling.And she said something like, you know, asking for help should be enough reason to help them. Just simply asking for it. Right? Like that. That in and of itself is such a big deal that when someone does ask for help, you know, that should be enough.They shouldn't have to give all these reasons why, what they're going to do with the money. They have signs or whatever. The simple fact that they're out there struggling and asking for help is all that you need in order to help them.And that really resonated with me. And I've had a couple of instances here lately in my life in the past five years where I have had to ask for a lot of help.And it was uncomfortable.And I learned so much from just asking for help that I want to share with you so you can kind of get some ideas on when to ask for help, who to ask for help.It doesn't even need to be a person, and we'll get into that. But a long time ago, when my husband was diagnosed with cancer, he had to undergo this massive surgery with a really long recovery.And I've talked about it before in previous podcasts, but, you know, he's, you know, had a feeding tube and only liquid diet and then soft and it just, it lots 

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1981 - 1983 - Meditation Music for Troubled Times - Parts 1 - 3 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1981 - 1983 - Meditation Music for Troubled Times - Parts 1 - 3 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1981 - 1983 - Meditation Music for Troubled Times - Parts 1 - 3 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1981 - 1983 - Meditation Music for Troubled Times - Parts 1 - 3 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actually block you from true love and belonging. The episode closes with a meditation on the sacred sound Om, guiding listeners into stillness and self-acceptance.~Authenticity is magnetic. When you show up as your real self—quirks, passions, weirdness and all—you attract the right people and create true connection.~Faking it is exhausting and unsustainable. Pretending to be someone you're not might win temporary approval, but it never leads to lasting love or fulfillment.~Your gifts are part of your karmic path. Embracing your interests and natural tendencies is not only freeing but also aligned with your purpose.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shout-out to Jackie (her sister-in-law) for the Bachelor franchise t-shirt and for taking her to a Bachelor Live event.The Bachelor (current season with Grant) – used to explore themes of love, hope, and being chosen.Client story about pretending to like fishing to connect—a metaphor for the struggle with authenticity.Jen the Animal Lover – a sweet story of someone unapologetically themselves (catios, pet mouse surgery, pool ladders for critters!).Violet (her daughter) – praised for her early wisdom in not forcing friendships and understanding mutual dislike doesn't need to be dramatic.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an oppo

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1981 - 1983 - Meditation Music for Troubled Times - Parts 1 - 3 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1981 - 1983 - Meditation Music for Troubled Times - Parts 1 - 3 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,