Podcasts about Flute

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results. This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact. Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity." This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!] Resources: Marquelle Brown's Website Erin Rauch's FB Business Page Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results. This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact. Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.” This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!] Resources: Marquelle Brown's Website Erin Rauch's FB Business Page Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Performance used with permission from the artist. In 2014, Monika Herzig had the idea to bring together fellow jazz musicians with the goal of presenting powerful role models on stage as a way of breaking some lingering stereotypes following a path initially paved by Sherri Maricle and the DIVA Jazz Orchestra in the ‘90s. That effort paid off then and continues to pay off now as you'll hear in this performance in support of their 2024 release All in Good Time The various Sheroes ensembles over time have represented an extended family of bandleaders, and the group assembled here for this August 30th, 2024 performance is no different. Featuring Jamie Baum on Flute, Reut Regev on Trombone, Gina Schwarz on Bass, Chelsea Hughey on Drums and Monika Herzig on Piano and appearing courtesy of a grant from the Jazz Roads Foundation, it's Monika Herzig's Sheroes – Live at the Bop Stop.

"An Idiom is a group of words that suggest a meaning different than their specific words. Many of them come from the world of music and we have created a solid list. You will recognize a lot of them."

Jazz flute fills the hallways of the Penthouse this week! www.cocktailnation.net Beatnik Jazz-Jazz Flute  Buddy Collette- Baubles, Bangles & Beads  Dave Valentin-Morning Light  Dizzy Gillespie- Carioca  Gerald Beckett- Flute Vibes  Gerald Beckett- The Soothsayer  Herbie Mann- Gospel Truth  Herbie Mann- Minor Groove  Jean-Pierre Rampal- Amoureuse  Sam Rivers-Involution  Yusef Lateef-Nu-Bouk

Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can't play your flute without pain, you're dragging yourself to rehearsals, or you're exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I've been there. In today's episode, I'm sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it's like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!) Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain My testimony of how God led me to holistic healing practices Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry Encouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory Information Article 4 – Benjamin Franklin's Quote + Context Airrosti Dr. Greger Dr. Sebi Dr. Mercola Dr. Weil Dr. Barbara O'Neill Dr. Josh Axe Spindrift Drinks Olipop Drinks Jackson's Sweet Potato Chips Teeccino Shiloh Farms – Wholesome & Health Foods – Genesis 49:10 Garden of Life Vitamins, Supplements & More! Traditional Medicinals Herbal Vineyards Aura Cacia Heritage Store Boiron, USA Rishi Tea Sprouts Whole Foods Market Music Resources: Flutist & Teacher: Don Bailey's Website Flutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don't wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You'll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.

The Daily Quiz - Art and Literature Today's Questions: Question 1: Which author wrote 'The Little Flute'? Question 2: Which author wrote 'Oz series'? Question 3: Which artist painted "Cafe Terrace at Night" Question 4: In the Grimm fairy tale "Town Musicians of Bremen", which group of aging animals sets out for Bremen to become musicians? Question 5: Which author wrote 'The Caves of Steel'? Question 6: Which author wrote 'Quidditch Through the Ages'? Question 7: Which author wrote 'Dead Souls'? Question 8: The painting "The Third of May" by ‎Francisco Goya is a part of which art movement? Question 9: Which artist painted "Three Musicians" This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Conan and his team sample a selection of anonymously donated premium meat flutes. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Flute 360 | Episode 339: “How to Attract More Flute Students This School Year (Without Spinning Your Wheels)” Are you ready to grow your flute studio this school year? If your wallet is craving a fresh influx of income and your heart is craving more inspiring students, this episode is for you. In today's show, I'm sharing two powerful pillars—branding and marketing—that will help you attract the right students without spinning your wheels. You'll learn how to define your teaching brand, identify your dream student, and share your studio in ways that actually connect with families in your community. From creating a student avatar to posting in the right local groups, these strategies will help you build a thriving studio filled with motivated flutists who energize your teaching. Whether you're just starting out or ready to level up, this conversation will give you practical steps you can use immediately. If you're tired of wishing for new students and ready for real traction, I'd love to walk alongside you inside the Flute 360 Accelerator. Our next live session is Saturday, September 27, 2025, from 11 AM–1 PM CT. For just $37/month, you'll get access to my complete Studio Recruitment Roadmap, our book club, and a supportive community that will keep you accountable and inspired. ⭐️Join today—I can't wait to see you inside! Shout-Out to Our Flute Friends: A huge thank-you to these amazing musicians who left ratings and reviews for the Flute 360 podcast. Go check out their incredible work: Dr. Daniel Gallagher Carole Overturf Peg Luke Erika Skye Andres Tatiana Thaele Music Podcasts You'll Love: Looking for more inspiration on your musical journey? Here are some great podcasts to check out: Tales from the Lane with Kate Kayaian Mind Over Finger with Dr. Renée-Paule Gauthier The FourForty with Eric Branner & Fons The Limitless Musician with Nathalie Simper & Dr. Katherine Emeneth The Intentional Musicianship with Jeff Price The Portfolio Composer with Dr. Garrett Hope The Melodology Podcast with Arthur Breur Outside the Bachs with Kelly Riordan The Fearless Artist Podcast with Michelle Lynne The Chatty Flutist with Jennifer Szabo The Flute Space Podcast The Flute Suite with Dr. Kathleen Weidenfeller The Business Side of Music with Sarah Fleshner (Bob Bender) Crushing Classical with Jennet Ingle The Gigging Musician Podcast with Jared Judge Muzie.Live Podcast with Sam Reti The Profitable Musician Show with Bree Noble Contrabass Conversations with Jason Heath Heart of the Artist with Molly Shortridge & Justin Clauser Creative Baggage with Serena Huang Ultimate Music Teachers with Glory St. Germain The Modern Artist Project with Dr. Kristine Dizon Musicians Creating Prosperity with Dr. Fabiana Claure The Saxophone Academy with Dr. Wally & Dr. Sue Resources & Links:

Guests Rich Hilton - Nile Rodgers Studio guy, keyboards for Chic Steve Hillier - producer, songwriter, educator Robbie Puricelli Pro Synth Network SonicTALK  861 on YouTube: https://youtube.com/live/qzGf5iVJSRs For preshow and Ad free version and much more: Patreon.com/sonicstate Native Instruments Modular Icons vintage modular synth sounds from iconic artists and instruments. Made in collaboration with the Bob Moog Foundation, more than 60% of each sale goes to them. Part of the Play Series:  Great-sounding presets and real-time control.   IZotope Ozone 12 - Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control.   00:00:03 SHOW START 00:01:30 Win UVI Sonic Bundle 00:02:13 AD:Patreon 00:13:41 Roland Flute Controller 00:25:11 AD:iZotope Ozone12 00:26:55 Elektron Tonverk 00:34:10 Tiny Vinyl is a thing 00:42:53 Castle Studios For Sale 00:48:35 AD: NI Modular Icons 00:50:48 MCP To MIDI With AI 23:48:04 Roland Flute Controller  

"This past 4th of July someone posted the Preamble and I wondered who the singer was. I watched a few more and wondered who they were. We will answer that today. We will play some of their Schoolhouse Rock song and then one of their singles. Plus we have some trivia about the show."

Guests Rich Hilton - Producer, keyboards for Chic Steve Hillier - producer, songwriter, educator Robbie Puricelli Pro Synth Network SonicTALK  861 on YouTube: [https://youtube.com/live/qzGf5iVJSRs] For preshow and Ad free version and much more: Patreon.com/sonicstate Native Instruments Modular Icons vintage modular synth sounds from iconic artists and instruments. Made in collaboration with the Bob Moog Foundation, more than 60% of each sale goes to them. Part of the Play Series:  Great-sounding presets and real-time control. IZotope Ozone 12 - Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. 00:00:03 SHOW START 00:01:30 Win UVI Sonic Bundle 00:02:13 AD:Patreon 00:13:41 Roland Flute Controller 00:25:11 AD:iZotope Ozone12 00:26:55 Elektron Tonverk 00:34:10 Tiny Vinyl is a thing 00:42:53 Castle Studios For Sale 00:48:35 AD: NI Modular Icons 00:50:48 MCP To MIDI With AI 23:48:04 Roland Flute Controller

Send us a textEpisode 16 The Roland Aerophone Brisa is an innovative new wind controller with a flute-like design that combines traditional flute fingerings with cutting-edge technology. We explore this revolutionary instrument's features, sounds, and playing experience, including the unique mouthpiece sensor system that offers both standard breath control and flute-specific embouchure detection.• Physical design closely resembles a flute with slightly larger diameter to house technology• Built-in rechargeable battery offers approximately nine hours of play time• Innovative dual-breath sensing system allows for traditional or flute-specific playing techniques• Contains 100 built-in sounds spanning acoustic instruments, synths, and percussion• Motion sensors detect tilt and roll for additional expressive control• Bluetooth MIDI connectivity and USB-C for audio, MIDI, and charging• Includes brass fingering system compatible with previous Aerophone models• Enhanced intelligent harmony function with ability to specify major or minor scales• Compact size and weight (752mm/29.5" long, 437g/1 lb) makes it extremely portableVisit www.patchmanmusic.com/brisa for additional sound demos and purchase information in the US.If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

Flute 360 | Episode 338: “3 Proposal Hacks That Turn Your Music Submissions Into Standouts” Tired of pouring time, money, and energy into festival or conference proposals only to get another rejection letter? You're not alone—and the good news is, it's not your artistry holding you back, it's your strategy. In this episode, I'm sharing three powerful hacks from my proven 14-step proposal system that will help your submissions stand out and finally get noticed. You'll learn how to align your proposal with the organization's mission, craft transformational outcomes that reviewers can't ignore, and write titles that pop off the page. These strategies have helped me and my clients land spots on regional, national, and international stages, and they can do the same for you. Whether you're applying to NFA, a summer festival, or your local music conference, these tips will help you move from another “we regret to inform you” to your next big YES. Ready for the full 14 strategies? Join me inside the Flute 360 Accelerator. For just $37/month, you'll get access to the complete proposal system, our book club, two years of content, and a supportive community of flutists who are growing right alongside you. Click play to start transforming your submissions—and click the link below to join the Accelerator today! Resources & Links:

This episode, Flute joins us to talk “bump in the night” stories. Have you ever been woken up in the middle of the night by an unfamiliar noise? Sometimes it's a neighbor outside, the house creaking, or an animal rustling in the bushes - but what if it's something else? For Flute, her “bump in the night” turned out to be a warning from the other side. We discuss the meaning of her experience and how she limits her encounters with the paranormal by not letting the fear overcome her.

After a long summer break, The Late Late Show returned on Friday night, and one of the first guests was Irish dancing legend Michael Flatley. On the show, Michael revealed to Patrick that he had plans to auction off his famous flute. He joined Ian on this morning's Gift Grub to tell him all about the sale of the precious instrument. Hit play now to hear the episode in full.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

"Long before American Idol and Americas Got Talent, there was Star Search. It was pretty schmaltzy but looking back, some of the biggest singers, actors and comedians got their big break on Star Search. We have grabbed as many examples as we could."

A look at how Wagnerian leitmotif's lose their coherence throughout the Harry Potter franchise, the compositional differences over the 8 films and how it all started (probably) with a stolen flute piece. #Grma xInline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - Wagernian Leitmotifs10:46 - The Stolen Flute Solo14:24 - The 4 Worst Potter Scores20:35 - The 4 Best Potter Scores

Wednesday – Most of the show covers the shooting and killing of political activist Charlie Kirk in Utah. Scott Maxwell, Mel Taylor & Rauce Padgett all drop in. Plus, JCS News, JCS Trivia & You Heard it Here First.

Wednesday – Most of the show covers the shooting and killing of political activist Charlie Kirk in Utah. Scott Maxwell, Mel Taylor & Rauce Padgett all drop in. Plus, JCS News, JCS Trivia & You Heard it Here First. See omnystudio.com/listener for privacy information.

09-09-25 - New Disease Fear Is Screw Worms Infecting Us As We Wonder How Many Chickens There Are - Rant Against Man Who Plays His Pan Flute On Top Of Piestewa Peak - US School Test Scores Are Low Prompting John To Call Again For Teachers To QuitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

09-09-25 - New Disease Fear Is Screw Worms Infecting Us As We Wonder How Many Chickens There Are - Rant Against Man Who Plays His Pan Flute On Top Of Piestewa Peak - US School Test Scores Are Low Prompting John To Call Again For Teachers To QuitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our first episode of our new miniseries BREAKING Protocol where we break down key updates and design questions straight from the development of the upcoming game, SHADE Protocol!Today we're spotlighting the Flute Spear, one of SHADE Protocol's most versatile and stylish weapons. What started as a flashy throw-pull-flurry combo has evolved through community feedback and design tweaks. In this episode, we'll explore how its role in traversal, combat flow, and combo variety has grown — and where it's headed next.⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_shareHost: Jared Gonzalez. Executive Producer: Kendall Quiñones. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠https://linktr.ee/razzledazzleshowpodcast

Originally broadcast June 9, 2025: Anders Norell is noted for serenading Taiwan audiences with the musical magic his flute brings. Norell has made his mark as the principal flute with the National Symphony Orchestra of Taiwan Although he's travelled and performed extensively throughout the whole world, he has never forgets the Swedish countryside where he grew up, which impacts his music to this day. He joined ICRT's Hope Ngo and Tim Berge for this inspiring conversation. -- Hosting provided by SoundOn

"Here is a game to play. Name as many two minute songs as you can following these rules. Only one song per group and you cannot name just punk songs. We then go one step farther and change the game to as many one minute songs as you can."

From private urinals and curries to banana republics and shamrocks; a gift from Melody Bags inspired an entire episode on superstitions, religion and the placebo effect on flute playing. Grma xInline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - I have a new bag!!!09:54 - Irish Fairies and American Ignorance13:55 - Flute Playing Superstitions and Bananas22:51 - Superstition to Routine29:53 - The Power of Placebo

Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here's How to Bounce Back” Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You're not alone. The back-to-school crash is real, and in today's episode I'll share practical ways to bounce back with more energy, balance, and joy. Whether you're a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally. We'll talk about: Why sleep rhythms are your secret weapon for performance and focus. Simple food swaps that support your body (and what to avoid when you're running on fumes). Breath work and bedtime rituals that actually calm your nervous system. The truth about coffee, screen time, and energy crashes. How movement—even a 20-minute walk—can reset your creativity and reduce stress. This isn't about perfection—it's about giving your body and mind the support they need so your artistry can flow from a place of wholeness. Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you'll show up to the practice room, the stage, and the classroom with greater focus and confidence. Resources & Links Mentioned: Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat! Sleepytime Sleep Scheduler App “Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)” by Jillian Levy, CHHC “Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges” by Christine Ruggeri, CHHC Flute 360's Episode 289 Flute 360's Episode 285 Flute 360's Episode 4 Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine. Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Drift into the deepest stages of rest with Delta Lotus River. This 8-hour soundscape blends peaceful meditative flute music, the soothing flow of a calm river in a night forest, and gentle 3 Hz delta wave binaural beats; a frequency linked to the deepest restorative sleep cycles. Owls and crickets softly echo in the distance, while the river's steady flow and serene flute melodies create a natural sanctuary for relaxation. Beneath it all, the subtle 3 Hz delta waves guide your brain toward deep, uninterrupted sleep and healing rest. Perfect for: Falling asleep quickly and reaching deep delta sleep Stress and anxiety relief at night Meditation and mindfulness practice Enhancing restorative rest and recovery Creating a calming forest night ambience

"A band named The Velvet Sundown had a hit a short while ago. The concern was that the band and the music were all fake. They were both fully AI generated. It is easier than you think. We have the story and some examples of when I did the same thing for an audience just to prove how easy it is to do."

If you've ever searched for answers to flute and other musical subjects, well this episode is for you, because you may or may not have found an easy to understand answer. I'll walk you through the top flute questions step by step so you can feel confident in your playing and enjoy your practice time even more. We're going to talk about four big flute questions today: What is the best beginner flute and how much should you spend? How to clean and care for your flute. Where to find and how to read a flute fingering chart How to play notes without squeaks. For more content like this, visit https://learnfluteonline.com or watch the full episode here: https://youtu.be/hFRVjeo9cQU

"This is a fun parlor game. Name a band, a song by that band and then an album from that band that are all named exactly the same. Here is an example. Bad Company by Bad Company on the album Bad Company. There are many that are close but a true Trilogy is all three exactly the same."

"The Rock School show is now a part of the Library of Congress through their American Archive of Public Broadcasting. I know. I can barely believe it myself. Here is the story of the Library of Congress and how this all came to be. Check the calendar. It is not April and I am not fooling."