Musical instrument of the woodwind family
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Drift into the deepest stages of rest with Delta Lotus River. This 8-hour soundscape blends peaceful meditative flute music, the soothing flow of a calm river in a night forest, and gentle 3 Hz delta wave binaural beats; a frequency linked to the deepest restorative sleep cycles. Owls and crickets softly echo in the distance, while the river's steady flow and serene flute melodies create a natural sanctuary for relaxation. Beneath it all, the subtle 3 Hz delta waves guide your brain toward deep, uninterrupted sleep and healing rest. Perfect for: Falling asleep quickly and reaching deep delta sleep Stress and anxiety relief at night Meditation and mindfulness practice Enhancing restorative rest and recovery Creating a calming forest night ambience
If you've ever searched for answers to flute and other musical subjects, well this episode is for you, because you may or may not have found an easy to understand answer. I'll walk you through the top flute questions step by step so you can feel confident in your playing and enjoy your practice time even more. We're going to talk about four big flute questions today: What is the best beginner flute and how much should you spend? How to clean and care for your flute. Where to find and how to read a flute fingering chart How to play notes without squeaks. For more content like this, visit https://learnfluteonline.com or watch the full episode here: https://youtu.be/hFRVjeo9cQU
"The Rock School show is now a part of the Library of Congress through their American Archive of Public Broadcasting. I know. I can barely believe it myself. Here is the story of the Library of Congress and how this all came to be. Check the calendar. It is not April and I am not fooling."
"This is a fun parlor game. Name a band, a song by that band and then an album from that band that are all named exactly the same. Here is an example. Bad Company by Bad Company on the album Bad Company. There are many that are close but a true Trilogy is all three exactly the same."
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Recorded 29th June 2024visit: http://beautyofreallove.com/visit: https://sadhumaharaja.net/audio: https://tinyurl.com/BeautyOfRealLove#raganugabhakti #bhaktiyoga #radha
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"Naming a band can be quite difficult. The list of bands we will discuss today went back into history to grab a name or an event to come up with a moniker. You know a good many of them. "
Flute 360 | Episode 336: “For the Flutist Who Feels Broken, Defeated, and Done” Are you in a season that feels heavy—emotionally, physically, or spiritually? This heartfelt solo episode is for the flutist who's been pushing through pain, burnout, or discouragement…and is wondering if it's time to walk away. In today's coaching message, Heidi offers a deeply personal reflection inspired by a past coaching call. Through story, scripture, and gentle encouragement, she shares how God often works through our brokenness—not to punish, but to refine. If you've felt overlooked, weary, or “done,” this conversation will remind you of your identity and purpose as an artist and child of God. You'll gain perspective, practical rhythms to restore your spirit, and the hope that this season is not the end—but the middle of your testimony. You Are Invited! Ready to experience real change in your flute life? When you join Tier 1 of the Flute 360 Accelerator this August, you'll receive a special sign-on bonus: a powerful video training titled “The 3 Mental Blocks That Keep Musicians Stuck (And How to Break Through).” Inside Tier 1, you'll get auditor access to the August 30th live flute session, instant access to 30+ video replays, and full participation in our Flute 360 book club—all for just $37/month. This bonus is only available for new August 2025 sign-ups, so don't wait—join today! ➡️ Unlock the Bonus Training! Main Points: How spiritual refinement often begins in our lowest moments Why burnout or pain is not a sign of failure—but transformation The phrase “gentle spirit” and how it became a turning point Three spiritual practices to restore peace and clarity Why your artistry still matters, even in hard seasons Resources: Leading the Way Radio Podcast with Dr. Michael Youssef American Bible Society's Research – Read Here! Bible App – Click Here! Benefits of Fasting – Read Here! Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group!Flute 360 featured in FeedSpot Top 70 Musician Podcasts – 2025!
Your Faith Journey - Finding God Through Words, Song and Praise
Today, we had a special musical performance of How Can I Keep From Singing with Men of Faith with Addie Thompson on Flute at Faith Lutheran Church in Okemos, Michigan. Published Under License From Essential Music Publishing, LLC
Are we living in an entirely new societal system? There's plenty of evidence to suggest we are. And it's called The Peteriarchy. But how many Petes are in charge, and who are they?Also on your all-new LAPS episode, Luke meets the only person in Britain that doesn't know where the Gallagher brothers are from, we lament the lack of Rocket From the Crypt in everyone's lives, and Pete delivers his treatise on how to perform a tracheotomy. Warning: it's not for the faint hearted.Email us at hello@lukeandpeteshow.com or you can get in touch on X, Threads or Instagram if character-restricted messaging takes your fancy.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
If you've got that orchestral excerpt book and want to find the exact timings of each one without having to look them up, this episode is for you. Find the playlist below; you've just gotta put up with me deciding if I'd sh*g, marry or k*ll each one. Grma xhttps://open.spotify.com/playlist/0hv0cHHaJYgyyuBtkY1QWM?si=c36056ad1b4e4865Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)
Flute 360 | Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz What if you're not scattered—you're just overwhelmed by options? And what if God is inviting you to simplify, focus, and flow? In this vulnerable and high-impact conversation, Dr. José Valentino Ruiz (multi-Grammy-winning flutist, entrepreneur, professor, theologian, and global arts leader) shares how faith, creativity, and calling intersect in the life of the artist. Whether you're juggling too many roles or longing to feel clear in your next career step, this episode will offer the frameworks and faith-fueled wisdom to move forward with purpose. José shares TWO powerful frameworks that will help you identify your creative strengths, evaluate new opportunities, and find peace in your unique path.
To Save a Herald - - FN Episode 262
"The K Pop band EXO claimed that one of their concerts in South Korea sold out in less than two seconds. It sounds impossible because you are not being told the entire story. It is a badge of honor for bands to sell out quickly. Other than EXO, who did legitimately sell out the fastest. We will tell you our pick."
A review of Edward Blakeman's book, Wibb: A Flute for Life, led to some reflection on hero worship, classism and choosing compassion. Grma xInline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)#Chapters:00:00 - Anger to Compassion13:37 - Full Book Review24:20 - Hero Worship33:35 - Wibb Recordings
Flute 360 | Episode 334: The Missing Piece in Your Practice Routine–Your Voice What if the breakthrough you've been waiting for doesn't come from more scales or longer practice sessions—but from tuning into your own voice? In this powerful solo episode, Heidi unpacks a storytelling method that's been quietly transforming the Flute 360 community. Inspired by the most recent Accelerator session, she shares her personal journey from stage fright to artistic freedom—and how podcasting (yes, podcasting!) helped unlock her truest sound. If performance anxiety, burnout, or self-doubt have been holding you back, this conversation is your invitation to reconnect with the artist within. Because the flute isn't your primary instrument—you are. Whether you're preparing for NFA, a fall recital, or just longing for joy in your music-making again, this episode will meet you right where you are. Main Points: Why performance anxiety is often a voice issue—not a technical one How storytelling can reignite your confidence and artistic intention Heidi's journey from checklist perfectionism to expressive freedom The surprising connection between podcasting and flute performance What it means to be faithful in your artistry—not flawless Why the flute is an amplifier—not the source—of your musical voice You are Invited! Join the Flute 360 Community Here – TIER 1 – August 30, 2025! Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97
"Often an actor will start a band once her or she is famous. However many actors start as musicians. Some saw great success. We have some surprising names this week."
Flute 360 | Episode 333: “Silence, Resistance & Showing Up Anyway” In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversation invites you to slow down, listen deeply, and name what's keeping you from your next breakthrough. Heidi shares reflections on her own creative process, including the internal blocks that surfaced while writing her upcoming book on holistic healing for musicians. Through stories from her coaching work with professional flutists, she reveals how even the most accomplished artists wrestle with fear, imposter syndrome, and perfectionism—especially when launching a new project. You'll also hear about how silence and intentional listening can be a transformative practice in your personal, professional, and musical life. From overcoming performance anxiety to reconnecting with your artistic calling, this episode provides encouragement and practical insight for flutists navigating resistance in all its forms. To access your free guide and join the next live session, see the links in the show notes. Thank you for listening to Flute 360—the podcast where flutists rediscover their voice, their joy, and their God-given calling. This conversation is for you if… You've been putting off a project like a course, book, recital, or studio launch. You're feeling stuck in your flute career or unsure of your next step. You're navigating burnout, doubt, or creative blocks as a musician. You're seeking a more holistic and faith-centered approach to artistry. Resources: “The War of Art” by Steven Pressfield Flute 360's free guide: "Your Musical Story – A 5-Minute Prompt to Build Confidence and Clarity on Stage” Upcoming Flute 360 live session on Saturday, July 26, 2025 from 11 AM–1 PM CT Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! One-Day Auditor Pass for $17 – flat rate TIER 1 for $37 per month TIER 2 for $67 per month TIER 3 for $97 per month
This is an all flute special, with jazz greats James Moody, Herbie Mann, Roland Kirk, Hubert Laws and many more. Playlist Artist ~ Name ~ Album Holly Hofmann Quartet ~ Bohemia After Dark (Live) ~ Live At Birdland James Moody ~ Cherokee ~ 80 Years Young: Live at the Blue Note Lori Bell ~ Streets of New York ~ Brooklyn Dreaming Herbie Mann ~ Memphis Underground ~ Memphis Underground Roland Kirk ~ Serenade to a Cuckoo ~ Kirkatron Eric Dolphy ~ Gazzelloni ~ Out to Lunch! Jamie Baum ~ Far Side ~ Solace Hubert Laws ~ The Rite of Spring ~ Rite of Spring
After a brief summer break, Rob plays breaks beats and has a special guest musician acompling him on a space flute. Rob raps/talks/sings about traveling to Portugal, tweaking his back and how amazing oatmeal cookies are. IG ~ @cchpodcast
#paranormal #supernatural A member of a military learns of encounter of someone who looked and acted just like them, a flute is heard playing the same three notes in multiple locations, and more true paranormal stories from the web. Please follow Jen, the Arcane Observer, who is now the official co-host of Salsido Paranormal; https://linktr.ee/jenniferhawkins_arcana Have you ever had an experience with the paranormal, supernatural, and / or unexplained, that you would like others to know about? If so, let me know. You can reach me at; salsidoparanormal@gmail.com Follow Mike, host of Troubled Minds Radio. https://www.troubledminds.org/ You can now listen to 2 episodes of the show every night at 6 pm Pacific / 9 pm Eastern on the Troubled Minds Radio Network KUAP-DB! https://www.troubledminds.org/ Also, if you or anyone you know should ever feel like there is no hope, or help, please consider the information in the link below. Special thanks to Michael Strange for putting this page together. https://www.troubledminds.net/help You can find all episodes, social media, and ways to support the show via the links below. https://www.salsidoparanormal.com/ https://allmylinks.com/salsidoparanor1 https://www.bonfire.com/store/salsido-paranormal/
"Rock and Roll really came into its own in the 1950s and once it did someone was always proclaiming it bad for the youth in one way or another. These were generally called Moral Panics. Here is the history and some examples of a few of the most popular Moral Panics."
What will 2 millennials think about a 1960's psychedelic cult classic? Join us as we answer the burning questions: Who is in the costumes? Do we love or hate Freddie the Flute? There's lot's of Wizard of Oz parallels and fun facts! Among others, we mention: Paul Williams, Willie Wonka, Harry Styles, Pee Wee's Playhouse and John Wayne.
Have you ever wondered if playing the flute can actually make you feel happier and more balanced? Today we're talking all about flute mental health and how your flute can become a beautiful tool for wellness, inspired by music therapy. For more content like this, visit https://learnfluteonline.com Watch the YouTube Podcast here: Learn Flute Podcast
"Here is the second show where we play songs you might not know were covers. Often the cover version of a song becomes a bigger hit. And even if you did know the hit was a cover you may not know the original. We will play you a few."
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Support the show
Escape into a world of serene tranquility with Zen Rainforest Flow, a deeply relaxing sleep soundscape designed to calm your mind and soothe your spirit. Featuring a gentle Buddhist meditative flute melody, this soundscape is layered with the soft rhythm of a light jungle rainstorm, the calming flow of a peaceful creek, and the subtle pulse of 8 Hz theta wave binaural beats. Let the spiritual tones of the flute guide your breath, while the natural ambiance of the rainforest wraps you in comfort. The theta waves help ease your mind into a meditative, dreamlike state, perfect for deep relaxation, stress relief, and restful sleep. --
"This is the first of a two show set. Often people are shocked to hear that a hit song is a cover. We have put together a long list of hit songs that are covers and we will play the original to you can hear where the hit you know came from."
Starting the flute can be frustrating if you don't know what to focus on first. In this episode, Rebecca from Learn Flute Online walks you through three essential flute techniques that will fast-track your progress and help you sound better, faster. From breath control to embouchure to smooth finger coordination, you'll learn practical steps that are beginner-friendly and easy to apply today. Grab your flute or your notebook, this is the guidance you've been looking for! Podcast Youtube Link: https://youtu.be/i1yFxU_1XO4 For more content like this, visit https://learnfluteonline.com
Adventurers Greentooth (Andrew), Captain Spitsong (Branson), and Gutstone (Charles) transporting the skeleton of the sacred nephew to King Vahgo. Full episode on Patreon: https://www.patreon.com/posts/e2-90-kings-2-132876817 Chicago live show on Friday, August 1. Get tickets: https://bit.ly/3SIzb4g Ending song: https://www.youtube.com/watch?v=ztzrTWiY-5s
Flute 360 | Episode 332: "Is It the Universe…or God? Rethinking the Creative Process as a Flutist" In this solo episode, Dr. Heidi Kay Begay invites you into a vulnerable, soulful conversation about creativity, faith, and what it truly means to be a modern-day artist. Inspired by the Flute 360 Accelerator's June book club selection, The Creative Act by Rick Rubin, Heidi reflects on how the book reshaped her understanding of artistry — and how viewing “the Source” through a faith-based lens revealed a deeper truth: that we are co-creators with God. This is not just a book review. It's a gentle nudge for any flutist who's been questioning their identity, comparing their path to others, or wondering whether their art still matters in a season of change or healing. Whether you're playing, podcasting, composing, writing, or resting — this episode will remind you that your creativity is still valid. Still sacred. And still very much needed. Main Points: Why redefining “the Source” as God can ground and deepen your creative process The lie that says “If I'm not performing, I'm not creating” — and how to rewrite that story What it means to be a flutist in a season of injury, recovery, or transformation How to release comparison and show up in your own artistic lane with joy and freedom Why your artistry counts — even if it looks different than it used to How the Flute 360 Accelerator creates a space for flutists to reflect, grow, and connect Resources: Book: The Creative Act by Rick Rubin Join the Flute 360 Accelerator Program: Click Here to Enroll – Tier 1, 2, or 3 Subscribe + Review: If you loved this conversation, please subscribe and leave a review. It helps more flutists find our growing 360 community, and we're so grateful for your support. Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97
"In July of 1962, the Rolling Stones play their first gig in the Marquee Club. The Marquee Club was one of the main venues for 1960s British rock. This week we will discuss the rather interesting history of the Marquee Club."
Flute 360 | Episode 331: "Create More, People-Please Less with Melvine Naliaka" Have you ever felt like you're saying “yes” to everyone else but “no” to yourself? Maybe you've tried juggling too many roles—educator, performer, entrepreneur—and are left feeling stretched thin and stuck in burnout. Or maybe you're craving permission to finally choose you and prioritize your creativity, but you're unsure how to say “no” without guilt. If any of that resonates, this episode was made for you. In today's heartfelt conversation, Dr. Heidi Kay Begay sits down with Nairobi-based flutist, educator, and entrepreneur Melvine Naliaka, whose story of self-discovery, faith, and resilience will inspire you deeply. Mel opens up about what it means to create space for what matters most, and how she overcame the fear of being seen as “selfish” for putting up boundaries. You'll hear her journey of teaching flute in Kenya, starting a student recorder orchestra, launching a secondhand book business, and learning how to protect her energy—all while staying true to her artistic voice. This episode is a love letter to anyone learning to say “no,” create unapologetically, and live fully aligned with their calling. Main Points: Mel's flute journey: self-taught beginnings and the courage to keep showing up Why people-pleasing leads to burnout—and how to recover from it The importance of saying “no” to others so you can say “yes” to your purpose How to juggle a full-time teaching job with a creative side business What it looks like to build your own artistic path with limited resources The surprising ways business skills can feed your growth as a musician Why relatability and imperfection are powerful tools for connection How to balance faith, boundaries, and kindness as a modern creative Don't Miss the June 28th Flute 360 Live Session! Mark your calendar! On Saturday, June 28th from 11:00 AM to 1:00 PM CT, we're hosting a powerful live session inside the Flute 360 Accelerator that's designed to support your personal, artistic, and professional growth. Click here to join us! Hour One – Flute Masterclass with Dr. Heidi Kay Begay: Watch three performers receive real-time feedback and support to elevate their playing: Natalie – performing orchestral excerpts Caroline – preparing for a July performance Mel – our amazing guest from this episode! Hour Two – Holistic Mastermind with Guest Dr. Kristin Caliendo: Experience transformative coaching as three flutists work through their biggest career and mindset questions, who include Erin, Carmen & Sarah. Whether you're looking to refine your artistry, reset your mindset, or build lasting community, this session is a creative catalyst. Zoom access and all supplemental materials (book club notes, scores, and more) are available inside the Flute 360 accelerator folder. See you in the inside! Guest's Links: Instagram – @melvine_nalyaka LinkedIn – Melvine Nalyaka Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97
Join us in person at Merit School of Music for this live broadcast - free entry, no reservation required. Jacob Cornejo performs full works by Godard and Muczynski, a flute fantasia by Telemann, and shorter pieces by Ian Clarke and John Rutter. The post LIVE from Merit School of Music | Jacob Cornejo, 18, flute appeared first on WFMT.
[@ 3 min] Alright, this week, it's Monday Evening Quarterback on the 2025 Boston Early Music Festival, and we'll be joined by Amanda Forsythe with a scoop on the 2027 centerpiece opera! We promise this is the only opera podcast talking Telemann. [@ 21 min] And then...the centenary of Dietrich Fischer Dieskau's birth was last month, and we have a Free Throw from one of his last pupils, Benjamin Appl. Considered to be one of the all-time great Lieder interpreters, WE will consider Dieskau's notable opera roles. [@ 43 min] Plus, in the ‘Two Minute Drill'…a decline in tourism coupled with the rise in deportations may be adversely affecting ticket sales at the Met...but that's not stopping the Laffont competition from scouting in South America. GET YOUR VOICE HEARD operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social
"Punk music has produced some of the greatest performers and some of the greatest musician nicknames. Here is a list of the best names and where they came form."
Flute 360 | Episode 330: "This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo" This episode isn't just a conversation—it's a moment of truth, healing, and deep connection. Dr. Heidi Kay Begay and Dr. Kristin Caliendo come together for a raw and heartfelt discussion on what it means to live a fully integrated life as a flutist, believer, caregiver, mother, teacher, and friend. It's for the listener who feels pulled in too many directions and is craving clarity, energy, peace, and purpose. If you've been questioning how to juggle it all—your health, studio, family, calling, and faith—this conversation meets you right where you are. It's a reminder that your body is sacred, your energy is a resource, and your identity is not defined by a title—but by who God says you are. Main Points: How faith, food, and friendship sustain us through life's hardest seasons. The connection between energy and your environment: food, people, habits. Caregiving, grief, and the supernatural peace that only God can give. What it really means to steward your body as a temple. Letting go of performance perfectionism and embracing presence in your playing. Redefining success beyond the degree, job title, or performance. Using your music and teaching as a vehicle for ministry and healing. The daily decision to live intentionally—one minute, one rehearsal, one lesson at a time. Resources Mentioned: Iowa State Daily on grapes vs. red wine for cancer prevention: grapes (especially red/purple varieties) contain higher levels of resveratrol without the risks associated with alcohol – click here to read article! Emotionally Healthy Spirituality by Peter Scazzero Get Out of Your Head by Jennie Allen Sacred Rest by Dr. Saundra Dalton-Smith Atomic Habits by James Clear Guest's Information: Dr. Kristin Caliendo is a flutist, educator, mother, and caregiver with a heart for holistic living and Christ-centered purpose. She brings decades of wisdom not just as a performer and teacher, but as a woman deeply attuned to what it means to live aligned with her faith. Through every season—especially the hard ones—she models what grace, grit, and God-led living can truly look like. Connect with Kristin via email at kristinflute@yahoo.com. Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97
Matt Klohs is an Australian conductor with a rich history in the band world! Join for this first part of a two part episode from such a gem of a teacher!To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!
Do you ever feel like you're practicing but not making the progress you hoped for? You're not alone! In this episode, Rebecca Fuller from Learn Flute Online uncovers 5 common flute habits that secretly hold players back—plus exactly what to do instead. Whether your tone is fuzzy, your fingers feel clumsy, or your vibrato seems wobbly, there's likely a small, hidden habit causing the issue. The good news? These are all easy to fix once you know how. Inside this episode, you'll learn: Why rolling the flute inward makes your tone worse (even if it feels like it helps) The posture mistake that leads to saggy tone and face tension How to correct uncontrolled vibrato (yes, that goat-like sound has a name!) The one fingering slip-up that makes your D and E♭ notes sound stuffy Why “wiggling” your flute doesn't actually fix your tone—and what to do instead This episode is packed with practical, easy-to-understand strategies you can apply today—whether you're a total beginner or a returning player.
Pat details the history of US-Mexico relations for Katy Perry and similar celebrity dolts. Is Israel about to attack Iran? The Trumps spend the evening at The Kennedy Center. White House Press Secretary slaps down reporter's dumb question. CNN shocked that inflation is under control. California Gavin Newsom then and now when it comes to deployment of national guard troops. What if John Kasich had become the US president? Chicago Mayor Brandon Johnson compares the Trump administration to the Confederacy.Tragedy in India. Music legend Brian Wilson passes away. Steve Deace leaves a gift! A new lightning bolt arrives! The time Serena Williams set the record straight on men and women's sports. Pat to transition to a gerbil? Donald Trump: World famous flute player? New theory on the origin of the universe. Super volcano under Italy? Representative Rosa DeLauro vs. Defense Secretary Pete Hegseth. Brazilian comedian gets 8 years in prison for bad jokes. 00:00 Pat Gray UNLEASHED 00:16 Katy Perry on Mexican History in California 08:01 NY Post Sits Down with President Trump 09:58 Trump at Kennedy Center with Melania Trump 12:03 Karoline Leavitt Burns Reporter 13:02 Karoline Leavitt on Trump's LA Riots Motivation 16:32 Deal with China is DONE! 18:30 Inflation Numbers are In! 18:55 CNN SHOCKED at New Inflation Numbers 20:22 Prices are Falling 22:42 Scott Bessent on the Big Beautiful Bill 25:26 Maxine Waters is a Lying Sack of Crap 26:33 Gavin Newsom Flashback 32:03 Victor Davis Hanson's Message to Newsom & Karen Bass 37:14 Gavin Newsom Having Audio Problems 38:09 Trump Mocks Tampon Timmy Walz 40:36 John Kasich on LA Anti-ICE Riots 43:16 Pat Gray BINGO! Winner 44:08 Brandon Johnson Calls the Government Terrorists 45:04 Military Person Against ICE Raids 48:14 Air India Disaster 51:48 Bye-Bye David Hogg 56:25 USA Today Weird Claims about Gender in Sports 58:52 Pat the Gerbil 1:05:03 New Lightning Bolt Delivered 1:06:24 Trump Speaks about Melania Trump as First Lady 1:12:53 The Big Bang Theory is WRONG! 1:19:24 Rosa DeLauro VS. Pete Hegseth 1:24:29 Léo Lins Sentenced to Prison 1:32:35 AI Baby Senator John Kennedy Learn more about your ad choices. Visit megaphone.fm/adchoices
"Back in 1973 Muhammad Ali knocks out George Foreman in what was called The Rumble in the Jungle. This victory inspires Johnny Wakelin to write the song Black Superman. He gets a hit with it. So what other songs are written for or about athletes. We have a list."
Welcome to episode 694. This week, we share the winners of our Folklore & Fairytale Flash Fiction contest, about a changeling, the call of the forest, a hunt for the Pied Piper, and an ancient god resurrected.COMING UPGood Evening: Locus Magazine Fundraising: 00:01:06[Trigger] Runner-Up: Mylo Brehm's The Cuckoo as read by Georgia Cook: 00:04:42Runner-Up: Asher Cookson's The Forest as read by Stephen Gagin: 00:12:53Runner-Up: Heath Ackley's Flute as read by Janey Napier: 00:18:16[Trigger] Winner: Maggie Dominiak's Xiuhtecuhtli's Resurrection as read by Joel Simler: 00:28:57PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSupport Locus Magazine on IndiegogoSpirits PodcastSpirits Podcast on IGSpirits Podcast on FacebookGeorgia CookGeorgia Cook on XStephen GaginHeath AckleyMaggie Dominiak on IGJoel SimlerJoel Simler on IGJoel Simler on FacebookJoel Simler on LinkedInOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.
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