Podcasts about sleep rest

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the role of sleep in biohacking your health. Pulsetto share their strategies for maximizing recovery and productivity by optimizing your sleep cycle at https://pulsetto.tech/blogs/blog/role-sleep-optimization-in-biohacking Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Hello, hi! Today's episode is one of my favourites, part of my “Five things” series for all of our episodes that end with the number 5. This episode is going to give us a way to focus on mindfulness during a chaotic season of family life: the month of September. The goal of the episode is to help you gain a sense of presence that you can continue to return to through the upheaval of a busy season of transitions.   Episode Summary Check in: I'll share what's going on these last few weeks and why I probably need today's episode as much as anyone else. TLDR; parenting in September is A LOT y'all. The Five thing you can do right now to survive September, are all about remembering a lot of the things i've already been able to get good at over the last 5 years: Mindfulness, Presence, Setting Priorities and OinBoundaries, Self-compassion, Rest. One of the first things we can do around our survival of September is to set boundaries on our self-talk and how we manage meeting our own internal expectations: How can you talk to yourself in ways that represent a kinder and gentler perspective on your own expectations?  Use the acronym GRASS to remind yourself of this mindfulness practice:G: Ground into the present moment R: Remind yourself of what's in your control (and what isn't) A: Acknowledge what's working S: Say thank you S: Sleep and Rest Why is Mindfulness the perfect antidote to September? Because often time transitions bring up a host of limiting beliefs that usually make us feel overwhelmed, worried, anxious and frustrated. What mindfulness does is it bring more emotions to the table to keep those emotions company, which allow us to experience more emotional balance. You don't have to do all of the letters in order BUT if you want to achieve Sleep/Rest, you will probably find a smoother path to good quality sleep if you do actually practice the grounding and mindfulness exercises first.   Other Episodes you might like: Episode 113: Playing the Long Game in your Freedom from Domestic Struggles with author and coach Tami Hackbarth Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Crown Chakra, Frequency 963 Hz 852 Hz (Solfeggio) + 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax) Photo by Mo Eid: https://www.pexels.com/photo/bed-on-colorful-flowers-on-cape-10079452/ =======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY ========================   More about the Meditation Podcast     Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster     Store https://www.podpage.com/meditation-podcast/store/     Donations  https://www.podpage.com/meditation-podcast/support/     All Episodes can be found at www.meditationpodcast.org     All Social Media + Donations link linktr.ee/meditationpodcast     Our Facebook Group can be found at www.facebook.com/meditationpodcast.org     All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster  

This episode is so wacky it's like: "we fell asleep at the wheel". We recorded a whole 30 mins, lost that content, and of course started over. Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literally crying, and praying for sleep in this relatable AF episode. Listen & share! And until then.... get your rest mujeres because we ALL NEED and DESERVE IT!

Tired of the all or nothing mentality when it comes to your health and fitness?   Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.  This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection.  Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale.  At the end of the day, the best lifestyle is the one that we can embrace.What are some of Lindsey's simple pillars to live by?  - Movement - strength and resistance- Nourishment and getting plenty of color into our meals- Sleep- Rest with intentional spaceLindsey has a podcast called Direction Not Perfection  https://www.healthaccountabilitycoach.com/podcast-1To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/Instagram @houselifestylesFacebook @House LifestylesFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Do you control your schedule, or does your schedule control you?

In this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics.Recently, a health partner asked that exact question, "Do you want to live forever?"You'll love this lively conversation as they discuss the Six Longevity Pillars:1. Alignment (Posture)2. Intake (Food and drink)3. Output (Movement)4. Sleep (Rest)5. Resilience (Your body's ability to heal itself)6. Hope Perspective (Purpose)Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

Crown Chakra, Frequency 963 Hz - 432 + Binaural beats (deep meditation, sleep, rest, relax) Photo by PNW Production: https://www.pexels.com/photo/woman-in-black-activewear-meditating-outdoors-8981287/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Crown Chakra, Frequency 963 Hz & 432 Hz + Binaural beats (deep meditation, sleep, rest, relax) Photo by EKATERINA BOLOVTSOVA from Pexels: https://www.pexels.com/photo/tired-woman-sleeping-in-cozy-hammock-in-flat-4050024/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz - 852 Hz +528 Hz (deep meditation, sleep, rest, relax) Photo by Muhammad Lutfy: https://www.pexels.com/photo/stylish-asian-teenager-resting-on-wavy-sea-water-5660107/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz - 741 Hz + 528 Hz +111 Hz (Mind healing) deep meditation, sleep, rest, relaxation Photo by Mikhail Nilov: https://www.pexels.com/photo/asian-woman-at-pendulum-therapy-session-6945078/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz -639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax) Photo by Zakaria Boumliha: https://www.pexels.com/photo/young-romantic-couple-resting-on-bench-in-museum-3835726/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we? __ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___ Find me on INSTAGRAM here Access the FREE Soul Mama Community here

Third Eye Chakra, Frequency 852 Hz - 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax) Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-white-dress-shirt-sitting-on-chair-3790224/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Making the decisions on whether to repeat a destination or vacation for your travel year is an important first step in planning. Today we are going to talk about the pros and cons of revisiting a repeat vacation or to strike out and go on a new adventure with your family. Repeat Vacation Pros: There are seasons of life that where repeat vacations can help you fit the travel you crave in your year. Planning is expedited because you are already familiar with the amenities available. It is easy to get busy or stressed family members excited about taking a repeat vacation to a proven destination for your family. Repeat Vacation Cons: There is truly no repeat vacation. Your family will be older and you cannot predict the weather. You will lose the opportunity to add in new and exciting destinations in that section of your schedule and budget. Sometimes you would have rather gone somewhere new but were too stressed to plan when you needed to. Repeat vacations tend to lose their luster over time and you will get a diminished value over time. New Adventure Pros: New experiences can light you up and get you excited about life. Your expectations will be lower and you will be more likely to have a great time if you planned for your needs. The extended planning period will extend the joy and excitement for your vacation. You are almost guaranteed to discover something new about yourself. New Adventure Cons: The person who planned the vacation and the person taking the vacation may be different people. Unexpected expenses can be an issue in unknown destinations. Influencer-styled vacation planning can lead to a letdown from destinations not meeting expectations. So what do I recommend? Know and understand what creature comforts are important for your family to have a slam-dunk vacation by thinking through your needs for Food/Water, Gear/Equipment, and Sleep/Rest cycles. Address everyone's needs and be creative with the rest. Always include some repeated activities and a new adventure in every vacation.

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

Third Eye Chakra, Frequency 852 Hz - 432 Hz Yoga, Calming activity, Studying, awareness, alertness Photo by Anna Shvets: https://www.pexels.com/photo/woman-in-bathrobe-and-nose-mask-sitting-in-spa-salon-3852102/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

Throat Chakra, Frequency 741 - 852 Hz +528 Hz (deep meditation, sleep, rest, relax) Photo by Masha Raymers: https://www.pexels.com/photo/ethnic-woman-sleeping-near-bamboo-blinds-in-sunlight-4318543/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Throat Chakra, Frequency 741 - 396 Hz + 528 Hz +111 Hz (Mind healing) deep meditation, sleep, rest, relaxation Photo by Mikhail Nilov: https://www.pexels.com/photo/light-man-people-woman-6931975/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

PLEASE CONSIDER SUPPORTING THIS PODCAST ➙ Donate via Paypal SUBSCRIBE ON YOUTUBE ➙ https://bit.ly/3EMVvUI90 Day Manifestation Journal Embody your highest self ➙ https://amzn.to/39Njxlk 369 Manifestation Method Journal I am Wildly Aligned ➙ https://amzn.to/3PjxAhK Sign up for Audible and get 2 FREE books! ➙ https://amzn.to/3cqva2l Try Kindle Unlimited & Read over 1 million books for free! ➙ https://amzn.to/3z1qF60

Throat Chakra, Frequency 741 Hz 432 Hz + Binaural beats (deep meditation, sleep, rest, relax) Photo by Ketut Subiyanto: https://www.pexels.com/photo/woman-sleeping-in-bed-near-smartphone-4473864/ ======================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Do you get enough rest? How about enough sleep? There's actually a difference and I want to talk about how some of the most successful people in history used sleep (rather than staying up late) to improve their creativity and reasoning to solve problems, create new society-changing devices, and improve their focus. How do you ask? Well, listen to this episode where I talk about the difference between rest and sleep and a particular type of sleep that has helped the likes of Salvador Dali produce some of the world's most creative work and Bill Gates become the billionaire that he is today. To name a few... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Heart Chakra, Frequency: 639 Hz 432 Hz + Binaural beats (deep meditation, sleep, rest, relax) Photo by Daniel Torobekov: https://www.pexels.com/photo/unrecognizable-female-diver-meditating-underwater-6149475/ ======================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax) More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Sacral Chakra, Frequency: 417 Hz 639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax) ============================= More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Sacral Chakra, Frequency: 417 Hz 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax) ============================= More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster