Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career, spirituality and relationships.
“Healing means losing the identity built around your pain”
BoxesIn this episode we talk about the boxes we feel put in and the boxes we put ourselves in.
Learning how safe you are and how to attract safe people.
As wisdoms calls out and reason makes her voice heard too, who will you follow?
In this episode Sonny talks about expectations.. those we should have of ourselves and those we should have of others. Also, knowing if our expectations are fair or unfair.
In this episode Sonny talks about the importance knowing what you know..because what you know or what you don't know can help and hurt you.
In this episode Sonny talks about the process of waiting we all encounter on our life journey, and how to wait well.
In this episode Sonny talks about coming face to face with ourselves and seeing it from a growth mindset.
In this episode Sonny talks about being aware and proactive in what you know so that what you know benefits you.
In this episode Sonny talks about the importance of knowing where you are in your mindset in order to meet your goals.
In this episode Sonny talks about self improvement and some ways to encourage ourselves in self improvement.
In this episode Coach Sonny talks about the importance of positive and growth mindset.
In this episode Sonny talks about some things that are ok for us to do and feel. She explains why we should be ok with our decisions.
In this episode Sonny talks about the importance and benefits of having a positive attitude and mindset where all relationships are concerned.
In this episode Sonny talks about our different emotions are what they are telling us.
We all have our views on love and what it looks like, but there is a healthy look to love. In this episode Sonny talks about healthy love and ways it look.
In this episode, Sonny talks about identifying our emotions and also digging deeper to see what's behind them.
In this episode Sonny shares some things she's learning that are life lessons for us to learn and grow.
In this episode Sonny gives some tips on ways to cultivate a healthy mindset.
In this Episode Sonny talk about Relationship Slayers. She discuses some do's and don'ts to help us have more positive relationships.
In this episode Sonny teaches ways to improve our communication and how to communicate without being defensive.
In this episode Sonny and her twin sister talk about the weight of weight. They discuss the connection between our mental and our physical health and some ways to maintain the two.
In this episode Sonny discusses the importance of identifying our feelings and emotions in order to release them in healthy ways.
In this episode Sonny talks about finding peace within when there is so much chaos without.
In this episode Sonny discusses ways to turn trouble to trust.
In this episode Sonny talks about her new book, “Saul's Syndrome.” She's highlights the book and bring out some essential details to help us build our character.
In episode 8, Sonny talks about how to thrive in good times and in bad times. She discusses the importance of progressing toward our goals by making plans.
In this episode I sit with my mom and sisters to have a light and fun discussion. With everything going on, I thought it would be fun to have a candid conversation about something funny.
In this episode Sonny discusses her blog, Diary of a First Time Wife and some of the things she have learned about herself and wifehood.
In this episode Sonny discusses the difference between fall and fail; and the benefits of recognizing the difference.
In this episode Sonny discusses ways to heal from internal and external hurts and pains of life.
In this episode Sonny discusses being our sincere self. Discovering who we are and what we are here for. Knowing these things helps us BE our sincere self.
Learn effective ways to turn your discouragement into encouragement.
Life is filled..... the question is, will we allow life and life's situations cause us to become bitter or better?
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