Podcasts about defensive

Does receiving feedback make you feel instantly defensive, embarrassed, or like you've done something terribly wrong?In this Coaching Hotline episode, I answer two listener questions about how to handle criticism at work and how to know when you've coached yourself “correctly.” You'll learn how to manage your mind around feedback, understand why feeling defensive is optional, and recognize that sometimes the answers you already have are the ones you need to keep practicing.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/475Follow along on Instagram: instagram.com/karaloewentheil/

Domonique Foxworth and Charlie Kravitz are joined by Ted Nguyen for a deep dive into the NFL's best defenses. They look at the defenses for the Vikings, Seahawks, Texans and Eagles and discuss what makes each defensive unit unique. They also break down base coverage vs. nickel, man coverage vs. zone, and the importance of versatility before giving their expectations for the new and improved Rams' defense next season and listing other defenses they could see improving. 0:00 Intro 1:33 Defensive vs. offensive coaches 4:11 Vikings' defense 8:01 Seahawks' defense 12:29 How the Seahawks and Texans prevent big plays 21:22 Texans' defense 26:25 Chiefs' defense 28:52 Eagles' defense 35:16 Importance of coach continuity 44:54 Rams' defense 48:51 Man coverage in today's NFL 51:17 How personnel dictates scheme 55:39 Broncos' defense 1:00:00 Defenses that could evolve next season 1:05:31 Maxx Crosby trade thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz are joined by Ted Nguyen for a deep dive into the NFL's best defenses. They look at the defenses for the Vikings, Seahawks, Texans and Eagles and discuss what makes each defensive unit unique. They also break down base coverage vs. nickel, man coverage vs. zone, and the importance of versatility before giving their expectations for the new and improved Rams' defense next season and listing other defenses they could see improving. 0:00 Intro 1:33 Defensive vs. offensive coaches 4:11 Vikings' defense 8:01 Seahawks' defense 12:29 How the Seahawks and Texans prevent big plays 21:22 Texans' defense 26:25 Chiefs' defense 28:52 Eagles' defense 35:16 Importance of coach continuity 44:54 Rams' defense 48:51 Man coverage in today's NFL 51:17 How personnel dictates scheme 55:39 Broncos' defense 1:00:00 Defenses that could evolve next season 1:05:31 Maxx Crosby trade thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pac Nation called in HOT tonight, and Ryan held it down through a packed line as the Packers' offseason started making some real noise. Javon Hargrave is a Green Bay Packer on a 2-year, $23M deal — and if that kid's reaction video didn't get you fired up, check your pulse. The vision is coming together, and the phones lit up to prove it. Jared the Uber Driver, Drew from Green Bay, Ryan from Alabama, and the rest of Pac Nation break down the Hargrave signing — what he brings to the D-line, his fit under Gannon, and what it means for the draft Burning Cox re-signed and could carve out a real role with Rashaan Gary gone — the guys break down where he fits now Draft strategy talk heats up: nose tackle is still the one glaring need, and the board will fall how it falls — stop projecting a perfect round-by-round order The "youngest team" narrative gets buried once and for all — it was never a philosophy, and Hargrave is the proof Drop a rating, leave a review, and keep those calls coming to 608-501-0718. New callers go straight to the front of the line — don't make Pac Nation sacrifice a Wednesday night for nothing. #GoPackGo #Packers #PackernetAfterDark #NFLFreeAgency #JavonHargrave #GreenBayPackers #PacNation #NFLDraft2026 This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

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Pac Nation called in HOT tonight, and Ryan held it down through a packed line as the Packers' offseason started making some real noise. Javon Hargrave is a Green Bay Packer on a 2-year, $23M deal — and if that kid's reaction video didn't get you fired up, check your pulse. The vision is coming together, and the phones lit up to prove it. Jared the Uber Driver, Drew from Green Bay, Ryan from Alabama, and the rest of Pac Nation break down the Hargrave signing — what he brings to the D-line, his fit under Gannon, and what it means for the draft Burning Cox re-signed and could carve out a real role with Rashaan Gary gone — the guys break down where he fits now Draft strategy talk heats up: nose tackle is still the one glaring need, and the board will fall how it falls — stop projecting a perfect round-by-round order The "youngest team" narrative gets buried once and for all — it was never a philosophy, and Hargrave is the proof Drop a rating, leave a review, and keep those calls coming to 608-501-0718. New callers go straight to the front of the line — don't make Pac Nation sacrifice a Wednesday night for nothing. #GoPackGo #Packers #PackernetAfterDark #NFLFreeAgency #JavonHargrave #GreenBayPackers #PacNation #NFLDraft2026 This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Jerry Jones spoke about his recent roster moves and is more defensive help on the way full 820 Mon, 16 Mar 2026 12:24:05 +0000 MH6pWlScYq7dmTJTUnU5YU4rRL65jEUr nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jerry Jones spoke about his recent roster moves and is more defensive help on the way DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https:/

The party had a plan. The Fighter would kick in the door. The Rogue would sneak behind the enemy. The Cleric would prepare a healing spell. And the Sorcerer? The Sorcerer would spend six minutes explaining why Fireball is technically the safest solution to every problem, including diplomacy, stealth, and emotional growth. Because Wizards study magic… Warlocks borrow magic… But a D&D 5e Sorcerer is what happens when magic studies you and decides you're the group's primary tactical error. Today on RPGBOT: Sorcerer Levels 5 - 20 optimization, where your spell list gets bigger, your decisions get more destructive, and your Metamagic makes the DM visibly tired. Show Notes In this episode, the hosts dive deep into D&D 5e Sorcerer levels 5 - 20, focusing on high-level spellcasting strategy and how to survive having fewer spells known than literally every other full caster in the game. The discussion begins with the defining problem of high-level Sorcerers: choice scarcity. Unlike Wizards who prepare spells or Clerics who access entire spell lists, the Sorcerer spell selection becomes a long-term commitment system. Every spell must justify permanent residence in your character sheet. A bad pick at level 7 can haunt you until level 17. The conversation then pivots to Metamagic combinations, the true engine of the Sorcerer's power. Twinned Spell, Quickened Spell, and Subtle Spell are analyzed not as flavor tools but as tools to get more power out of their limited spell selection. From there the hosts analyze essential Sorcerer spells from levels 5 - 20, covering staples like battlefield control, defensive reactions, and encounter-ending options. The episode stresses a core Sorcerer philosophy: your spell list should not just be diverse, it should be ruthlessly efficient. The episode closes by discussing late-game scaling, Sorcery Point economy, and why the optimized Sorcerer becomes less of a caster and more of a reality-editing problem for the DM. At tier 4 play, the class stops solving encounters and starts rewriting them. Key Takeaways D&D 5e Sorcerer levels 5–20 reward planning more than improvisation due to limited spells known Your spell list should focus on encounter-winning effects, not utility redundancy Metamagic optimization 5e is the class's real power — action economy beats raw spell damage Twinned Spell dramatically increases value of single-target spells Quickened Spell converts turns into burst rounds and enables combo casting Subtle Spell bypasses counterspell and social encounter restrictions The best Sorcerer spell choices high level 5e scale across multiple tiers of play Defensive reactions matter more than armor — positioning keeps Sorcerers alive Sorcery Points are a strategic resource, not a panic button A well-built Sorcerer removes threats before durability becomes relevant High-tier Sorcerers specialize in encounter control rather than damage output The optimized Sorcerer plays fewer spells — but each one reshapes the battlefield Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Defensive end Trey Hendrickson, General Manager Eric DeCosta, and Head Coach Jesse Minter speak with the media.See omnystudio.com/listener for privacy information.

Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my husband. This vulnerability pushed me out of the perfectionism I used to hide behind, teaching me that true growth comes from allowing others to see our true selves and accepting their insights without personalizing the criticism. It's not just about the book—it's a metaphor for life. When we let the right people in, those we love and respect, we open ourselves to deeper, more meaningful relationships. This openness is how we refine not just our projects but ourselves. I invite you to embrace the discomfort of vulnerability and let trusted loved ones provide feedback, because that's how we truly grow and connect. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes  Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW FORMAT: Packernet After Dark TITLE OPTIONS: Emotional Titles: Packernet After Dark: Romeo Doubs Is Gone and Pac Nation Is in Mourning Packernet After Dark: The Offseason Frenzy That Has Us Believing Again Packernet After Dark: Saying Goodbye to Romeo and Hello to a New Era Controversial Titles: Packernet After Dark: Special Teams Failures Were Never on Gutekunst Packernet After Dark: Hargrave Is a Pass Rusher, Not a Run Stuffer — Stop the Spin Packernet After Dark: The Cowboys Are the NFL's Most Embarrassing Franchise Right Now Question-Based Titles: Packernet After Dark: Is the Packers' Master Plan Finally Coming Into Focus? Packernet After Dark: Did the Ravens Seriously Lowball Max Crosby While He Was in the Building? Packernet After Dark: Can a 33-Year-Old Javon Hargrave Actually Transform This Defense? Descriptive Titles: Packernet After Dark: Romeo Doubs to New England, Hargrave Signed, and Cowboys Chaos Packernet After Dark: Free Agency Frenzy — Skymore, Hargrave, and the Defensive Line Picture Packernet After Dark: Caller Reactions to Green Bay's Offseason Makeover DESCRIPTION: Pac Nation calls in and the phones are hot — because this offseason refuses to slow down. Chris from Alabama opens the show with a heartfelt farewell to Romeo Doubs, who officially signed with the New England Patriots. Ryan honors the moment, credits Romeo for maxing out every ounce of his ability, and makes the case that Watson, Golden, and Reed all have higher ceilings waiting to be unlocked. Doubs to New England: The emotional send-off Pac Nation deserved, plus why Green Bay's receiver room may actually be better positioned going forward Defensive line reality check: Javon Hargrave is a elite interior pass rusher — not a run stuffer. Ryan breaks down why Green Bay still needs a nose tackle and why Hargrave + Wyatt mirrors what Philly built on their championship line Special teams accountability: The Skymore signing sparks a broader conversation — coordinators drive roster construction, and Gutekunst delivers when his staff asks for what they need Cowboys chaos and Ravens drama: Dallas is doing a Rubik's Cube with their roster and getting further from the solution, while Baltimore was apparently cutting a deal with Trey Hendrickson while Max Crosby's family toured the facility Subscribe, leave a five-star review, and keep the calls coming to 608-501-0718. New callers go straight to the front of the line! This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Leila Rahimi and Mark Grote debated whether the Bears have done enough to replace their defensive difference-makers from the 2025 roster who have left the organization this offseason.

SHOW FORMAT: Packernet After Dark TITLE OPTIONS: Emotional Titles: Packernet After Dark: Romeo Doubs Is Gone and Pac Nation Is in Mourning Packernet After Dark: The Offseason Frenzy That Has Us Believing Again Packernet After Dark: Saying Goodbye to Romeo and Hello to a New Era Controversial Titles: Packernet After Dark: Special Teams Failures Were Never on Gutekunst Packernet After Dark: Hargrave Is a Pass Rusher, Not a Run Stuffer — Stop the Spin Packernet After Dark: The Cowboys Are the NFL's Most Embarrassing Franchise Right Now Question-Based Titles: Packernet After Dark: Is the Packers' Master Plan Finally Coming Into Focus? Packernet After Dark: Did the Ravens Seriously Lowball Max Crosby While He Was in the Building? Packernet After Dark: Can a 33-Year-Old Javon Hargrave Actually Transform This Defense? Descriptive Titles: Packernet After Dark: Romeo Doubs to New England, Hargrave Signed, and Cowboys Chaos Packernet After Dark: Free Agency Frenzy — Skymore, Hargrave, and the Defensive Line Picture Packernet After Dark: Caller Reactions to Green Bay's Offseason Makeover DESCRIPTION: Pac Nation calls in and the phones are hot — because this offseason refuses to slow down. Chris from Alabama opens the show with a heartfelt farewell to Romeo Doubs, who officially signed with the New England Patriots. Ryan honors the moment, credits Romeo for maxing out every ounce of his ability, and makes the case that Watson, Golden, and Reed all have higher ceilings waiting to be unlocked. Doubs to New England: The emotional send-off Pac Nation deserved, plus why Green Bay's receiver room may actually be better positioned going forward Defensive line reality check: Javon Hargrave is a elite interior pass rusher — not a run stuffer. Ryan breaks down why Green Bay still needs a nose tackle and why Hargrave + Wyatt mirrors what Philly built on their championship line Special teams accountability: The Skymore signing sparks a broader conversation — coordinators drive roster construction, and Gutekunst delivers when his staff asks for what they need Cowboys chaos and Ravens drama: Dallas is doing a Rubik's Cube with their roster and getting further from the solution, while Baltimore was apparently cutting a deal with Trey Hendrickson while Max Crosby's family toured the facility Subscribe, leave a five-star review, and keep the calls coming to 608-501-0718. New callers go straight to the front of the line! This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

In this episode of PackersNow, Ben Kurkowski breaks down a wild start to Packers free agency and reacts to all the biggest moves shaping Green Bay's roster.The episode starts with the Rashan Gary saga, from the confusing social media drama to the Packers ultimately trading him to the Cowboys for a 2027 4th round pick. Ben explains why getting something back matters, but also why the Packers may still regret missing a much bigger opportunity to land T'Vondre Sweat.From there, Ben dives into the Packers' defensive overhaul, including the addition of Javon Hargrave, the signing of Jonathan Ford, and the trade that sent Colby Wooden out while bringing in linebacker Zaire Franklin. Was Franklin the right move, or did the Packers overpay for a player they could have waited out?On offense, the Packers made major changes up front by re-signing Sean Rhyan and cutting Elgton Jenkins, signaling a clear long term plan for the offensive line. Ben breaks down the upside of Rhyan at center, the concerns with the Aaron Banks commitment, and why Green Bay may have missed a chance to get value back for Jenkins.The episode also covers several under-the-radar moves Ben really likes, including:Benjamin St. Juste signing at cornerSkyy Moore as a low risk return and slot optionThe return of key depth and special teams pieces like Darian Kinnard, Chris Brooks, Kristian Welch, Nick Niemann, and Brenton CoxFinally, Ben explains how all of these moves impact the Packers' compensatory pick formula, and why Green Bay may still be in position to load up for the 2027 NFL Draft.A crazy few days, a ton of roster movement, and a full breakdown of what it all means for the Packers moving forward.

The San Francisco 49ers have acquired DT Osa Odighizuwa from the Dallas Cowboys for a third-round selection. Spadoni and Shasky react.

In Hour 1, Joe Spadoni and Joe Shasky react to the 49ers' trading for a Dallas Cowboys defensive tackle and Brandon Aiyuk's dead cap money.

The Midday Team reacts to Vic Fangio reacting to the Eagles free agents that signed elsewhere. Is it fair to question Jihaad Campbell's durability?

11:30am - Sal Capaccio discusses how Bills players will be affected in the new 3-4 defense

In this hour, Dorin Dickerson and Pat Bostick address the defensive acqusitions the Steelers have made so far this offseason. Also, is QB Aaron Rodgers ready to retire? And did the Baltimore Ravens do anything unethical in their termination of the trade for DE Maxx Crosby? March 12, 2026, 8:00 Hour

WELCOME, WELCOME, WELCOME TO CHICAGO!

We have reached the new league year where deals can be finalized. The Carolina Panthers spent big on the first day agreeing to terms with Jaelan Phillips and Devin Lloyd. They've also made some lower tier signings and cut A'Shawn Robinson. Join Curtis Rauen, Bryson Karbley and Ricky Raines as they breakdown the decisions by Dan Morgan and Brandt Tillis. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inter Miami draw Nashville in the first leg of their CONCACAF Champions Cup matchup — but Nashville may have looked like the better side.Now everything shifts to next week's decisive second leg.In this episode of Battered Herons we break down:• Why Nashville controlled key stretches• Miami's lack of creativity in the final third• Tactical adjustments that must happen• Defensive positives to build on• What this result means heading into Leg 2• Who needs to step upIs this just a tough road draw… or a warning sign?Drop your thoughts below — how confident are you heading into the second leg?#InterMiami #ChampionsCup #MLS #InterMiamiCF #NashvilleSC#ChampionsCup #CONCACAF #MLS #LionelMessi #Messi#MLSAnalysis #SoccerPodcast #BatteredHerons #MLS2026

Defensive tackle Jonathan Allen and the Bengals have agreed to a two-year, $28M deal, per sources. Cincinnati pursued the former Pro Bowler aggressively after Minnesota released him, reaching a deal with agent @blakebaratz of @TeamIFA. We will discuss today.

In this episode of the JAMODI Podcast, host Matt Sayman sits down with Preston Tabor, the new head men's basketball coach at Paris Junior College. After beginning the season as an assistant coach and being elevated to interim head coach just three games into the year, Tabor quickly embraced the opportunity and was officially named the head coach shortly after.Coach Tabor shares what it was like stepping into the head chair overnight, the leadership challenges that come with it, and how he immediately established the pillars of his program: togetherness and toughness.The conversation dives deep into building a culture where players take pride in doing the hard things that lead to winning — diving for loose balls, rebounding with physicality, communicating during adversity, and embracing a blue-collar identity. Tabor also discusses lessons learned from his time at the University of North Texas under Grant McCaslin and Ross Hodge, where he experienced elite defensive culture and championship-level preparation.Throughout the episode, Coach Tabor explains how intentionality, competitive practices, and player accountability shape the foundation of his program. He shares how small-sided games, constant competition in practice, and a focus on rebounding and defense create a mindset where players thrive in difficult moments rather than avoid them.Whether you're a coach looking to build a culture, a player wanting to understand what winning habits look like, or a leader seeking to develop toughness in your team, this episode is packed with practical insights and real basketball wisdom.Topics covered include:• Transitioning from assistant coach to head coach mid-season• Establishing culture through toughness and togetherness• The difference between playing hard and truly competing• Building a blue-collar team identity• Creating competitive practices that drive improvement• Teaching players to embrace adversity and thrive in tough moments• Defensive mindset and controlling the game without gambling• Developing rebounding habits and winning plays• Coaching with intentionality and clarityThis episode is a must-listen for coaches who want to build a program where players buy in, compete daily, and take pride in doing the hard things that lead to winning.Subscribe to the JAMODI Podcast for more conversations with basketball coaches and leaders about culture, program building, leadership, and player development.

H1:S1 - Commanders Free Agency update + Bam's 83 point performance.

Ben Goessling, Andrew Krammer and Emily Leiker discuss the coming and goings on the Vikings roster during the start of NFL free agency. They first discuss running back Aaron Jones' return amid a lackluster RB market. Tight end T.J. Hockenson agreed to a more than $5 million pay cut to stay. Linebacker Eric Wilson's return makes sense. Safety Harrison Smith is released but may still return. The early outside addition is ex-Steelers corner James Pierre; what does he bring? Defensive tackle Javon Hargrave is joining the Packers. The Vikings need a punter. Oh, yeah, they need a new quarterback, too, while edge rusher Jonathan Greenard wants a new contract.

Penn State spring ball is here, and the biggest questions start with Rocco Becht, the wide receiver room, and how DeAnton Lynn reshapes the defense. This episode breaks down the biggest storylines that could define Penn State's 2026 season.Host Christian Hackenberg is joined by former NFLer and Penn State great Jason Cabinda to talk these things plus spring ball battles, NIL, transfer portal chaos, and college football going forward. If you're a Penn State fan, share this with your friends. Chapters:4:41 Rocco Becht's fit in Penn State's new offense9:27 What Rocco Becht's tape says about his game14:08 DeAnton Lynn's biggest defensive challenge18:13 Depth, starters, and leadership questions on defense26:10 Penn State's wide receiver room under pressure34:25 NIL, transfer portal chaos, and the future of college footballFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateFootball #RoccoBecht #CollegeFootball #SpringBall

In this episode, Coach Tierney and Mike D. dive into the evolution of high school flag football, emphasizing its growth, rule changes, and how officials and coaches are adapting. They discuss the transition toward full varsity status, key gameplay modifications, and what athletes, coaches, and officials need to know for the upcoming seasons.Key Topics:The phased transition of flag football from club to sanctioned varsity sport in New Jersey starting 2026-27Coach Tierney's involvement at the state level, including representation and upcoming college showcase eventsRules updates for 2025-26, including field dimensions, scoring options, and uniform regulations per NFHS guidelinesChanges to game procedures: starting at the 14-yard line, no kickoffs, modified form of play, and substitution rulesOffensive strategies: quarterback runs, screen passes, and new blocking rules like permissible foot movement and flag guardingDefensive adjustments: non-press coverage, bringing multiple blitzers, and defending against shallow routesPenalties and officiating: flag guarding, defensive holding, offside, and how strict enforcement aligns with varsity standardsThe benefits and athleticism of girls' flag football, debunking misconceptions of "powder puff" mentalityThe move toward faster-paced games with shorter quarters and official clock managementTimestamps:00:00 - Introducing the episode and contesting common misunderstandings about flag football00:35 - The impact of recent snow and reason for this coaching discussion01:35 - Overview of flag football's progression toward official varsity sport status02:58 - Coach Tierney's background and efforts in promoting flag football statewide04:35 - Overview of the upcoming college showcase and youth outreach initiatives06:48 - Transition from boys' football to girls' flag football coaching roles08:08 - Growth of girls' participation and school-level program expansion08:18 - College combine and scouting opportunities for high school girls09:43 - School classification and participation stats10:35 - Uniform regulations and rule changes for 2025-2611:01 - Rules on blitzing, blocking, and the new "mirror dodge" technique12:42 - Clarification on downfield blocking and foot movement rules13:52 - Overview of the NFHS rulebook updates and national alignment efforts15:11 - Field dimensions and starting possession rules16:22 - Adjustments in scoring, downs, and play options on fourth down17:44 - Changes in field width, field markers, and the impact on gameplay19:25 - The importance of simplified rule references for officials20:07 - Enforcement of rules and the evolving officiating standards22:14 - Kickoff, punt returns, and scoring strategies23:27 - Extra point and field goal considerations in 2025-2624:18 - Use of sideline down markers and managing game pacing25:36 - Final thoughts on field dimensions, sideline boundaries, and officiating nuances28:45 - Details on the traditional snap and offensive formations30:02 - QB running options and offensive schemes in flag football31:35 - Ball handling, fumble rules, and return possibilities33:38 - Defensive strategies, route coverage, and blitzing35:08 - Interception rules and potential for returns37:33 - Addressing misconceptions about female athletes and sport intensity38:06 - Flag guarding techniques and prevention tips40:06 - The importance of officiating consistency and varsity-level enforcement44:24 - Handling defensive holding and penalties45:43 - The importance of sportsmanship, rule adherence, and officiating integrity46:11 - Streamlining game flow, huddle times, and clock management48:36 - Structuring four-quarter games and timekeeping49:17 - Final words of encouragement, growth, and appreciation for the sport

Cody Alexander and Felix Johnson break down the explosive first wave of NFL free agency, including the Rams' secondary overhaul and the high-stakes veteran trades reshaping the league. The episode analyzes the technical "why" behind signings like Maxx Crosby to the Ravens and the shifting quarterback landscape.—In this episode:The Kansas City Chiefs are navigating a defensive hard reset, having lost cornerbacks Trent McDuffie and Jaylon Watson to the Rams while shifting toward an under-center run game with the signing of Kenneth Walker.Veteran trades and signings are being used to raise defensive floors, specifically through Maxx Crosby's move to the Ravens and Rashan Gary's joining the Cowboys, to stabilize their interior run defense.A volatile quarterback market has left several teams in “quarterback purgatory”, marked by Malik Willis signing with the Dolphins for three years and the record dead cap hit following Tua Tagovailoa's release.Schematic defensive fixes are a priority for struggling units, as evidenced by the Buccaneers signing Alex Anzalone to address intermediate coverage issues and the Panthers adding Jaelan Phillips to provide a pass rush in Ejiro Evero's system.Teams are positioning themselves for the draft by securing veteran protection, such as the Raiders signing center Tyler Linderbaum to a massive three-year deal to support their future quarterback.—Timestamps:00:00 Introduction & Team Building Philosophy01:22 Chiefs Secondary Exodus: McDuffie & Watson to Rams05:56 Kenneth Walker & the Chiefs' New Offense10:04 Max Crosby Traded to the Ravens14:13 Taron Johnson & the Nickel Market15:35 Cowboys Sign Rashawn Gary: Raising the Floor19:12 Packers/Colts/Jets Defensive Shuffles25:52 Bills Acquire DJ Moore27:56 Texans Trade for David Montgomery31:54 Alex Anzalone to the Bucs36:32 Malik Willis to Miami & Tua's Release40:01 Vikings' Quarterback Purgatory44:32 Raiders Sign Linderbaum45:51 Jalen Phillips to the Panthers49:01 Breece Hall & Franchise Tags54:21 Jim Leonard & the Bills' Defensive Reset55:42 Travis Etienne to the Saints & Closing Thoughts—» Join Felix and Cody each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe.—© 2026 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe

Australia’s involvement in the Middle East conflict has suddenly become visible on our own shores. While the government deploys aircraft and missiles to the UAE, a group of Iranian female footballers has been granted asylum after being branded traitors by their own regime. We speak with Dr. Jessica Genauer to unpack the latest on the conflict. And in headlines today, Kyle & Jackie O are reportedly moving to get their show back on the air; The mother of an Iranian player who chose to return to Oran sent a voice note telling her to stay in Australia; Iran's military says the world should prepare for oil to hit $US200 a barrel; Nicole Kidman has spoken publicly about her divorce from Keith Urban for the first time THE END BITS You can see the latest travel advice from Smartraveller here Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Dr Jessica Genauer, Associate Professor of International Relations at Flinders University Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The basketball season has mostly come to an end, with the women's team still looking for a postseason opportunity. Host Josh Furlong recaps the Big 12 basketball tournament for both the men's and women's teams, while looking ahead to the 2026-27 rosters. He also does a check-in on other Utah programs, such as the Red Rocks, who are preparing for postseason competition, as well as baseball and softball. And he finishing with the last defensive position breakdown ahead of spring camp with a look at the linebackers and secondary. Follow Josh Furlong @JFurKSL

Dan Sileo goes OFF on the Philadelphia Eagles after free agency Day 1. Eight defensive starters gone in two years — Milton Williams, Josh Sweat, Reed Blankenship, Nakobe Dean, Jaelan Phillips, Darius Slay, CJ Gardner-Johnson, and Isaiah Rogers. Dan calls it 'Massacre Monday' as Howie Roseman's credit card hits DECLINE. Plus: the AJ Brown/Jalen Hurts relationship is OVER after the Albert Breer report.Privacy & Opt-Out: https://redcircle.com/privacy

Every weekday, award-winning columnist Dejan Kovacevic and DK Pittsburgh Sports reporter Chris Halicke deliver three ‘Double Shot' shows as a supplement to the morning ‘Daily Shot' of Steelers, Penguins and Pirates podcasts!  Video versions streaming live on YouTube starting at 3 p.m.! Eastern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The three-point shot has transformed basketball—but are teams actually using it the right way? In this episode, TJ and Sam dig into the analytics behind the 3, why only a handful of college teams shoot 40% from deep, and how chasing threes the wrong way can hurt your offense. They break down the importance of rim pressure, inside-out threes, and understanding your team's ideal three-point rate. You'll also hear how elite offenses create quality looks, how defensive philosophies influence three-point success, and why role clarity matters for shooters. If you're a coach trying to build a smarter offense in today's game, this conversation will challenge how you think about the three.Show NotesWhy coaches must identify the role of 3s in their offense.The math behind 33% from three equaling 50% from two.Why not all threes are created equal.The importance of rim pressure for creating quality threes.Understanding and managing your team's three-point rate.How shooters create spacing and “gravity” for the offense.Shot creation vs. simply shooting more threes.Defensive choices: protect the rim or defend the arc.Developing shooters and defining roles within your offense.Send us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Register for a PGC Basketball camp today and register to be a PGC Partner Program to receive exclusive discounts: https://pgcbasketball.com/partner 

Chelsea stumbled past Wrexham 4-2 in an FA Cup display that was far more uncomfortable than the scoreline suggests, with a heavily rotated side looking disjointed, leaky at the back, and nowhere near the clinical edge of the Villa performance. Four goals should mean smiles. It does not.Simon is back solo and in full rant mode, tearing into a defensive performance that had no business being that sloppy against Championship opposition. Tosin and Benoit Badiashile were the particular targets of Simon's fury — two players who had every opportunity to make a case for selection and instead raised serious questions about the depth of this squad when the first team is rested.The silver lining? Port Vale await in the next round, and with a kind draw presenting Chelsea with arguably their best route to silverware this season, Simon asks whether this squad has the focus and consistency to take that opportunity seriously. A trophy is there for the taking — if Chelsea can be bothered to show up properly.But the FA Cup conversation quickly takes a backseat to the biggest game on the horizon — Chelsea vs PSG in the Champions League. Simon previews what promises to be an electric European night and asks the question every Blue is thinking: can Chelsea channel the spirit of the Club World Cup final and deliver a performance to remember against the French giants?

The Midday Team reacts to the Eagles letting Jaelen Phillips, Nakobe Dean and Reed Blankenship, three defensive starters walk out the door yesterday. Joe says this was an awful day for the Eagles while Hugh is happy for Reed and Nakobe for obtaining "the American dream"

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

John Schmeelk is joined by Cody Alexander, NFL analyst on MatchQuarters.com, to discuss his breakdown of Dennard Wilson’s defensive scheme, what kind of coverages he likes to run, and how that fits in with John Harbaugh’s goals on defense. :00 - Dennard Wilson’s coverages 10:20 - Zone vs man coverage 19:20 - Safeties and linebackers 26:20 - Defensive front 32:15 - Good instincts and intelligenceSee omnystudio.com/listener for privacy information.

Leila Rahimi, Marshall Harris and Mark Grote reacted to the Bears adding defensive tackle Neville Gallimore on a two-year deal.

Defensiveness is one of the fastest ways conversations shut down in marriage. One minute you are trying to communicate, and the next you feel blamed, misunderstood, or completely disconnected. Many couples get stuck here and assume there is no way forward once defensiveness shows up.In this episode, I'm sharing the specific tool I use when my spouse becomes defensive and why it works. I break down what defensiveness is actually protecting, why pushing harder makes things worse, and how this tool helps deescalate conflict so real connection can happen again.Tune in to discover:• Why defensiveness shows up so quickly in marriage• What defensiveness is actually protecting underneath• The common mistake that escalates conflict• How to lower defenses in the moment• Ways to keep conversations productive instead of shutting downWays to Connect:FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callThe Us System: https://marriedafterkids.com/the-us-systemMarriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptinThe 3 Secrets to a Happier Marriage Video: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan263 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book: https://marriedafterkids.com/freebie60 Min Marriage Shutdown Breakthrough Call: https://marriedafterkids.satoriapp.com/offers/306057-marriage-shutdown-breakthrough-callInstagram: www.instagram.com/marriedafterkids

The Warriors are digging in at the plate and toeing the rubber for another run in the NUIC West!

The Chicago Bears reportedly started their free agent contract negotiating period Monday by beefing up their defensive tackle depth. They reportedly signed veteran Neville Gallimore to a two-year, $12 million contract.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Cover 2 with Blaine and Zach - Hour 2 - Titans make 3 big Defensive SigningsSee omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Daniel Jeremiah and Bucky Brooks open the show by breaking down the massive trade that sent Chiefs CB Trent McDuffie to the Rams (6:51) before weighing in on their favorite landing spots for Cardinals QB Kyler Murray once free agency begins. (11:50) Then, they discuss the Bears decision to trade WR D.J. Moore to the Bills in return for a second round pick. (18:14) DJ and Bucky wrap up their recap of the 2026 NFL Scouting Combine by highlighting the defensive prospects whose verified measurements and on-field workouts helped boost their draft stock. (22:45) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

General Blaine Holt explains "missile math," where cheap drones force expensive defensive responses, requiring a strategy of targeting adversary production capabilities and launch sites directly. (2)1905 CAIRO BAZAAR