Podcasts about full plate

Send us a textIf you ever feel like you're missing the golden moments of parenting or just never have enough time, this episode is for you. Whether you work full-time or are simply feeling the pressure, we're exploring how meaningful connection can still happen—in the margins, in the mess, and in the everyday. Let's take the pressure down and focus on what really matters.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat happens when a body goes quiet in its own defense? What systems shut down when we're under-eating? (yes, even when we're under-eating by “just a little bit”)Maybe you've experienced a missing period yourself.Maybe you're deep in the perimenopause transition.Maybe you're worried that your past dieting and intense exercise habits are showing up in ways you're only now beginning to understand.Or maybe you simply want to better understand how our bodies speak to us through absence.Today, we're talking about the impact of an energy deficit on our hormonal health — from hypothalamic amenorrhea (a condition often misunderstood, oversimplified, or reduced to a fertility concern), to digestive function, to long-term bone health, and everything in-between. But like most things in the body, this story is layered. It's about hunger and rest, yes — but also about control, identity, grief, and the impossible standards so many of us have been taught to meet at the expense of our own health.Full Plate by Abbie Attwood is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.My guest today is Dr. Nicola Sykes (formerly Nicola Rinaldi), who quite literally wrote the book on how restriction and over-exercise impact our body's endocrine system. Together, we look beyond the surface — past the “just eat more and rest more” advice — into the deeper questions of how we heal when we've been praised for our restriction, and what it means to rebuild trust with a body that had to shut down in order to survive.I personally went through this myself a long time ago. I was told for so long that it was normal as an athlete, but that misinformation led to a serious health complications for me down the road. Looking into the future, especially with increased use of GLP-1s for weight-loss, I really want us to be talking about what happens to the body in a state of malnutrition and malnourishment. And I believe this conversation is an important starting point.Behind the paywall, we get into:* Why Nicola changed her mind about the connection between weight and health* What under-eating does to our digestive system* How to navigate misinformation about hormone health* Understanding extreme hunger in recovery* What the stress of over-exercise does to our body* How to re-nourish yourself after a prolonged period of restrictive eating* Overcoming the cycle of restriction and bingeing* How under-fueling plays a role in fertility* Eating enough in pregnancy and postpartum* Longer term implications of under-eating on our health* How to trust your body through the process of eating more* How to infuse our healing with more self-compassion and understandingTo hear the full conversation, upgrade to paid right here on Substack. By joining as a paid subscriber, you are helping to not only to keep this show going, but to make as much content free for others as possible. I truly hope you find support and compassion in this episode. It's infused with depth, science, and hope — and I know we all need more of that right now.When you give it a listen, I'd love to hear what you think.

NEW PAGE: Trump Assassination Attempt The Cowboy's Take Most Recent Video(s): May 20th Video May 27th Video May 24th Video The Cowboy's Take Rumble Channel CRITICAL, CURRENT ARTICLES RAT-A-TAT-TAT TRUMP RESISTANCE TAKE ACTION NOW: PRESIDENTIAL 2024 ALT LEFT CHINA OUR ENEMY CLIMATE CHANGE CONSTITUTION CORRUPTION COVID/COVID LITIGATION ECONOMY ELECTION FRAUD […] The post The 400 Year Convergence–Part 2….He Who Ignores History's Lessons Is A Fool….Full Plate Of Big Bones At The Supreme Court….Up 4 TRILLION–How much is Your Part….80 Years Ago–Some Eye Openers…Airline Companies Insure Against Nuclear War appeared first on On the Right Side Radio.

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 6k1/ppn3p1/2p2pqp/2n1p3/2P1rP2/1P4P1/PB1brN1P/R2Q1RK1 w - - 0 1 And the answer is... Nd8

It's something we all need to be aware of to avoid the challenges.

Speaker Mike Johnson tries to juggle several fiscal balls: a spending bill to avoid a looming government shutdown; a multi-trillion-dollar reconciliation package, a recissions package, and a deadline to suspend the debt ceiling or face default. NJ Daily managing editor Ledyard King brings on House reporter Casey Wooten to break down these fiscal priorities.

This week on the HappyCast, we are joined once again by the Swiss Army Knife of Ultrarunning, Wes Plate, as we discuss everything from his upcoming race director debut at Copper Kings 100, to Arizona Monster 300 training, and a whole lot more! Wes discusses the challenges up preparing for his first ever race directing gig at his inaugural Copper Kings 100. From permitting to the logistics, and trying to differentiate his race from other “premium” 100 mile races. Wes is trying to strike that balance between epic and accessible for all.  Stephanie, who ran the unofficial course last year, also chimes in and will also be volunteering this year. Look out for Copper Kings 100 in June, with spots still open! It's selling out fast. Wes also joins Andrew to talk about their prep for the upcoming Arizona Monster 300; the newest, biggest, and baddest 200+ mile race yet. With the race coming up in April, Wes talks about balancing that, recovering for his fifth Cocodona 250 in May, and then topping it all off with Copper Kings 100 in June. It's safe to say that Wes has quite the full plate! So join us as we catch up with Wes' epic life and running journey! An inspiration to many, and don't forget to check out his YouTube channel!Linkshttp://wesplate.comhttp://youtube.com/c/wplatehttp://copperkings100.comhttps://www.indiegogo.com/projects/copper-kings-100-prospectorsBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

If you're struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you.

Listen to Pat talk about his heart attack and everything like that.....Support the show

“Find a job you love, and you will never have to work a day in your life.” On this episode of Mind Your Business, Jean Khong, General Manager of FairPrice Foundation - the social impact arm of Singapore's largest supermarket chain, FairPrice - shares what it’s like translating her two-decade experience in integrated communications from the banking industry to the social mission she works for now. Presented by: Emaad AkhtarProduced & Edited by: Yeo Kai Ting (ykaiting@sph.com.sg)Assistant Producer: Muhammad Nazirul AsrarPhoto credits: FairPrice FoundationSee omnystudio.com/listener for privacy information.

In the traditional end of year episode I reflect on my predictions for 2024 (shockingly bad) but have no hesitation making a bunch of terrible new ones. There's bad news for Rachel from Accounts and Starmer, plus Kemi might have a lot on her plate (even it's not sandwiches). Order the PAPERBACK EDITION of my book: https://www.amazon.co.uk/British-Bloke-Decoded-Everything-explained/dp/1800961308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= JOIN the Podcast Patreon and receive each episode early, AD-FREE & with bonus content https://www.patreon.com/geoffnorcott?fan_landing=true  Join my MAILING LIST for priority Tour booking & special offers https://signup.ymlp.com/xgyueuwbgmgb Watch my COMEDY SPECIAL on YouTube https://youtu.be/YaxhuZGtDLs  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author and podcaster Mary Jelkovsky (@maryscupofteaa) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't give a shit what anybody thought of her. I was doing this food and body stuff for me and my own health and fitness and whatever. Then I was called out in a compassionate way, and saw that I was obsessed with how others viewed me." - Mary Jelkovsy, Full Plate episode #145 Listen to hear more about: What's been on Mary's plate (food, travel, movement) Her early experiences as a body builder How being a teenage fitness influencer effected her relationship with her body Developing an eating disorder, hidden in plain sight The dangers of too much protein How fitness culture praises disordered eating behaviors Why changing environments can help us find room to heal Letting our love for others guide our way to loving ourselves  Fighting the patriarchy without fighting our husbands  Self-love as self-compassion, self-worth, and self-esteem   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness About Mary: After recovering from a lifelong battle with food and body obsession, Mary Jelkovsky started her Instagram @maryscupofteaa to inspire people to accept their bodies and learn to love themselves unconditionally. Now Mary is the author of the bestselling book The Gift of Self-Love as well as the journal 100 Days of Self-Love. Over the past five years, she's been leading worldwide self-love retreats and her message has been highlighted in TEDx, Teen Vogue, Shape, and Health Magazine. She is also the host of the Mary's Cup of Tea Podcast: the Self-Love Podcast for Women, which has more than 1 million downloads. By openly sharing her personal journey to self-acceptance, Mary has helped inspire millions to accept their bodies and love themselves unconditionally. When Mary's not writing, podcasting, or hosting retreats, she is spending time with her little sister Ilana, who is her biggest inspiration. Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

The final part of the David series. Pastor Dustin looks at 4 ways God uses our weaknesses & struggles to show His strength and how we can depend on Him through it all.

This week, Drew is joined by his sons Jacob, Zach and Gabe who each have their own opinions on the vast world of Colorado and national sports.  Happy Thanksgiving!

This Thanksgiving, join us for “A Full Plate of Planning: How OneStream Prepares You for Every Outcome” as we explore the transformative power of scenario planning and forecasting. In this episode, we'll uncover: The biggest challenges finance teams face today on planning and forecasting —and how to overcome them. How OneStream uses AI to automate “what-if” scenarios and improve forecast accuracy by up to 40%. A deep dive into an automotive sector success story, including how they reduced excess inventory costs by 15% and achieved 50% faster reporting cycles. Packed with practical insights and real-world examples, this episode is your recipe for mastering financial planning. Don't wing it—prepare for every outcome with OneStream.

“A Full Plate"

“A Full Plate"

Join Kate in this episode of Ambitious, where she sits down with business consultant Ashley Bennington to tackle critical business decisions in a 'This or That' format. They dive into the world of strategic business scaling, unpacking key decisions like personal versus business branding and choosing between high-ticket and low-ticket sales. Ashley lends her expertise on the power of a lean team and the growing importance of personal branding in today's media-savvy world. They also explore how video content on platforms like TikTok can drive client engagement and how intimate retreats differ from traditional networking conferences in fostering meaningful connections. 04:04 This or That: Business Concepts 08:26 Objection Handling in Sales 16:44 High Ticket vs. Low Ticket Offers 24:16 Courses vs. Memberships 32:49 Delegating Delivery in Business 43:10 Scaling with a Lean Team 45:49 The Importance of Vision in Team Building 55:25 Personal vs. Business Brand 01:01:58 The Power of Video in Marketing 01:09:27 Conferences vs. Retreats: Which is Better? To connect with Ashley on Instagram, click HERE. To check out Ashley's brand- Buy the Blazer, click HERE. To listen to Ashley's podcast Full Plate of Pasta, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠. To submit a question to be answered on the podcast, click HERE.

What did you think of this episode? Send me a text message and let me know!Can you imagine a world where food choices are driven by joy, not fear? Today I'm joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you've left behind diet culture but haven't yet found your sweet spot with your eating habits. These common hiccups include:➡️ the impact of fear-based nutrition messaging➡️  the discomfort of navigating a world without food rules and ➡️ managing feedback from those who don't understand your decision to step away from dietingPerhaps most importantly, we highlight the critical role of self-compassion in moving past these roadblocks. Whether you're struggling with emotional triggers around food or looking for simple ways to make food decisions, this episode will help you move closer to food freedom and body acceptance.To learn more about Abbie and her work, be sure to visit her website at www.abbieattwoodwellness.com to find her podcast The Full Plate, or follow her on @abbieattwoodwellness on Instagram.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Meg Wolitzer presents two favorite Selected Shorts works in which food and nourishment figure both literally and symbolically.  The narrator of Haruki Murakami's “The Year of Spaghetti” seems to be just sharing pasta recipes, but it's the recipe for assuaging loneliness that may elude him.  The reader is Sopranos alum Michael Imperioli.  And unusual family dynamics shape Amy Bloom's “Love is Not a Pie,” performed by Hope Davis.  We also share a discussion of this work by the mother and daughter book club organized by our frequent reader Rita Wolf and her daughter Anjeli.

Food allergies are on the rise, but there are some things you can do to try and reduce the risk of them developing in your kids. From eating a variety of food during pregnancy - yes including nuts if you're not allergic yourself - to avoiding food-based skin products like almond oil on your infant. And it's so important that you introduce a range of foods, bit by bit, when your bub starts eating solids. Dr Nelu Simonsz (pediatrician and mother of 3) joins Dr Preeya to share a pile of practical golden nuggets when it comes to preventing food allergies, along with how to manage them (and the stress) if they do develop. All those FAQs on “do we need a skin prick test?” “is this red skin around the mouth a food allergy reaction?” answered with plenty of singing and giggles on the way. The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.  Guest:  Dr Nelu Simonsz - paediatrician Useful Links: Nip Allergies in the Bub ⁠https://preventallergies.org.au⁠  Australasian Society of Clinical Immunology and Allergy (ASCIA) “How to Introduce Solid Foods to Babies for Allergy Prevention” ⁠https://www.allergy.org.au/⁠ Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠⁠⁠ ⁠@dr_nelu_simonsz⁠ Books: ⁠⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠⁠ by Dr Preeya Alexander⁠ Preeya's new book ⁠⁠⁠Full Plate⁠⁠⁠ is out now!

Today we talk about what it looks like to be a breakaway roper with a full time job, a mom, a wife, a daughter, a sister, a stock contractor, and basically Super Woman... Shelli Scrivner fits the bill, because she does it all. Not because she has to, but because she wants to, and she just loves to rope. Shelli Scrivner is a wife, mom, nurse administrator, and full time breakaway roper! Shelli is from a small town in Oregon, and loved breakaway roping from the start! Family is huge for Shelli, her husband, kids, sister, mom and dad, and so many family and friends make it possible for Shelli to do what she loves! So many great people, and companies have been a part of Shelli's journey;Vale Vet Clinic - Dr. Angie Allum, P3 Peak Performance, Caldwell Night Rodeo, are a huge part of Shelli's team to keep her and her horses going strong down the rodeo road! Shelli and I talk about the process of making breakaway roping work with a full time job, a family, a home, and living this crazy life. She truly loves to rope, and is a competitor through and through. She talks about the reality of making her way work, that her way to compete looks a little different with the commitments that she has on her plate. Shelli talks about her goals, and all of the things that she wants to accomplish, with kids, a job, and a full packed life that is scheduled to the top! In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Get In The LOOP Podcast with Jordan Jo Get the Newsletter at | www.inthelooprodeo.com/ Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjo Tag us on Instagram | www.instagram.com/inthelooppodcast.jordanjo Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ...

How do GP's navigate dozens of patients and countless conditions with so little time? There's an art to it and today we're letting you in on our secrets. My dear friend and mentor Dr Andy Morgan taught me so much as a medical educator. He's here to explain why the first minute of a consult is the most important, why your GP might involve you in the decision making, and how we feel as clinicians when we don't have all of the answers. This episode will give you a new perspective on what happens in the consulting room (and might give you an idea of what you should be looking for in your GP!) The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.  Guest: Dr Andy Morgan, retired GP and medical educator. Instagram: ⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠ Preeya's new book ⁠⁠Full Plate⁠⁠ is out now!

Ever feel like you're running at full capacity and still not getting everything done? We've all been there! This back-to-school season will also come with new things to consider adding to your already full plate. If you've had a business for more than three years, you know it's coming… opportunities to fill up your calendar with new trainings, activities for the kids, and business trips to plan and close out your year. Given this common fall flurry of evaluations and additions to your already full plate, I wanted to share with you my personal filter system. There are three things that I have been asking myself over the last 13 years that have helped me decide for myself based on my priorities: what to participate in, purchase, or remove from my plate. There are so many examples. However, before I share my three filters for evaluating what to add to my plate or remove, I want to give you one heck of an opportunity today that ends on Monday, August 12, 2024, at 5 p.m. CST. You have a chance to enter to win a guest spot on this podcast! Sign up for my newsletter, and you will be entered! Imagine being a guest on the Mom Founder Imagination Hub, sharing your story, and inspiring thousands of fellow mompreneurs. This week, I'm offering you a chance to win a spot on my podcast! All you have to do is visit www.fertileideas.com and sign up for my newsletter between today and the next six days. By signing up, you'll not only stay updated with the latest tips and strategies to grow your business, but you'll also be entered into a drawing for a guest spot on my show. There are a host of sections where you can sign-up on my website from the networking playbook, to grabbing a chapter of my book fertile imagination, or taking 5 minutes if you are stuck to take the quiz. Don't miss out on this amazing opportunity to elevate your brand and reach a wider audience. I'll announce the lucky winner in next week's episode. So head over to www.fertileideas.com right now and sign up.  Rules apply: listen to the episode for those rules to win. Let's jump into this episode. Today, I share a personal story from my book Fertile Imagination about the time I invested in Tony Robbins' Business Mastery live event. It was a big investment—$10K for five days, plus travel to Florida and time away from my three kids. But the chance to feel reinvigorated was worth it, so I jumped on the early bird discount. I'm diving into the idea of having a "full plate" and how, as mom founders, we can navigate the flood of opportunities that come our way. I'll share three key filters – alignment, better way, and transferability which I use to decide whether to take on new opportunities, even when things feel overwhelming. So, before you say, 'I have too much on my plate,' consider these filters. It might not be about adding more, but about replacing what doesn't align with your current goals with something that does. Tune in to hear how these filters can help you make informed decisions, prioritize what's important, and grow both personally and professionally. Whether you're navigating a busy schedule or looking to seize new opportunities, these insights are here to help you thrive! In this episode, you will hear: How you can enter a drawing to be a podcast guest on the Mom Founder Imagination Hub i.e. sign-up for any of the free resources on www.fertileideas.com by August 12th, 2024 by 5pm CST to be eligible to win this drawing. Winners will be emailed. Listen to details today. You can be my next podcast guest! Mom founders you want visibility. Enter the contest by simply signing up for anything on www.fertileideas.com  Using specific filters to evaluate new personal and professional growth opportunities, such as urgency, alignment, and growth potential. How to periodically reassess what's on your plate to ensure it reflects your current priorities and goals. Ideas on creatively rearranging commitments to manage time zones and deadlines effectively which requires expansive thinking i.e. your imagination. Ways to see whether new business growth strategies can enhance your current methods and whether they are justified to go on your plate. The key to determining if learning a new skill is worthwhile especially if you have lots of other options available to you i.e. are there key skills that are higher value like networking? An easy decision-making framework Melissa has used over the last 13-years to determine whether to invest in a particular course, community, or event when her plate has been busy i.e. three kids, global relocations, and life. Imagine being a guest on the Mom Founder Imagination Hub, sharing your story, and inspiring thousands of fellow mompreneurs. This week, I'm offering you a chance to win a spot on my podcast! All you have to do is visit www.fertileideas.com and sign up for my newsletter between today and the next six days. By signing up, you'll not only stay updated with the latest tips and strategies to grow your business, but you'll also be entered into a drawing for a guest spot on my show. There are a host of sections where you can sign-up on my website from the networking playbook, to grabbing a chapter of my book fertile imagination, or taking 5 minutes if you are stuck to take the quiz. Don't miss out on this amazing opportunity to elevate your brand and reach a wider audience. I'll announce the lucky winner in next week's episode. So head over to www.fertileideas.com right now and sign up.    About Melissa Llarena   I'm a bestselling author (learn more on www.fertileideas.com), imagination coach behind the Fertile Imagination to Networking Success Group Coaching Program, consultant, speaker, contributor to ForbesWomen articles that have garnered 4 million-plus views, and the podcast host of the Mom Founder Imagination Hub. Featured guests include GaryVee, Beth Comstock, Suzy Batiz, David Meltzer, and hundreds of other unconventional thinkers. Melissa has been featured in the WSJ, Business Insider, Fox Business, CNN Money, The Huffington Post, and other publications. She holds a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and a Transformational Coaching Academy certificate and is training to become a meditation practitioner. Melissa lives in Austin, Texas, with her husband and three sons (one singleton and a set of identical twins).   Quotes, that can change your perspective: "Networking is so transferable and it is not going away and it is how deals are done." -Melissa Llarena "Your capability is constant. But how much of it you use depends upon who you think you really are." - Tony Robbins "I know that you're going to have a lot on your plate. This is not going to change. There are ways however to reimagine what gets to be on your plate and what doesn't." - Melissa Llarena "I don't want you to miss out on an opportunity that makes sense just because you have a lot on your plate. THIS is where you can use your superpower --- your fertile imagination." - Melissa Llarena   SHARE this episode and head over to fertileideas.com and sign up for our newsletter within the next six days. You'll gain access to valuable insights, a chance to participate in our raffle, and the opportunity to be featured on the podcast. Don't miss out—act now to unlock your next big opportunity! Supporting Resources: Schedule a free call to see if Fertile Imagination to Networking Success my signature program is the right fit: https://www.melissallarena.com/sessions/ Podcast: Mom Founder Imagination Hub: https://www.melissallarena.com/podcast/ Instagram: https://www.instagram.com/MelissaLlarena/ Or, grab for free your copy of the “From Contact to Connection: The Mompreneur's Go-First Networking & Follow Up Playbook”: https://witty-thinker-2643.ck.page/21e52edb87  Subscribe and Review Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I'd love for you to subscribe if you haven't yet.  I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms.   

Friends, it's time for a short break so that we can escape the winter before we get cracking on a bunch more episodes for the rest of the year. I'll be back on 5 August to talk about evidenced based skin care with an actual dermatologist (because we are all about debunking the wonky info that's out there). And in the meantime enjoy our chat with Obstetrician/Gynaecologist Dr Mei Cheah all about period pain. Links: Instagram: ⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠ by Dr Preeya Alexander⁠ Preeya's new book ⁠Full Plate⁠ is out now!

Do you wonder every month what is and isn't normal when it comes to period pain? It's time to feel empowered to say “nope I'm not putting up with this sh*t anymore” as obstetrician/gynecologist Dr Mei Cheah joins Dr Preeya to bust all the societal expectations when it comes to period pain, PMS and all the rest. Period pain 101 - it's basically a biology lesson with 2 mates; when should you see your GP, what can you expect, does everyone need a referral to a gynecologist, is laparoscopy the only way to diagnose endometriosis? Plus plenty of practical tips on managing period pain even if there is no underlying cause found (yes, there are things you can do and no you do not need to put up with it). The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.  Guests: Dr Mei Cheah - Obstetrician/Gynaecologist Instagram: ⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠ @drmeicheahBooks: ⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠ by Dr Preeya Alexander⁠ Preeya's new book ⁠Full Plate⁠ is out now!

Trying to feed a fussy eater can make even the most confident parent feel like they're failing. But (and hopefully this comforts you) it's actually very common. Some fussiness can be a normal part of child development. Dr Preeya chats to Alex Fili, accredited practicing dietician (working with Karitane in NSW) and mother of fussy eaters (not dragons). Preeya and Alex provide practical tips on preventing and managing fussy eating (if it happens to rear its head in your home) whilst also sharing their own tumultuous journeys with their kids and food. Lots of practical takeaways and reassurance - just what the fatigued soul dealing with fussy eating needs. The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.  Guest: Alex Fili, Accredited Practicing Dietician Links:  Parenting Tips for Toddlers from Karitane NSW ⁠https://karitane.com.au/stores/_sharedfiles/Brochures/Digital_Toddlers_Brochure_V2_(19Aug22)_Karitane.pdf⁠ Eat for Health recommended serves for chilfren, adolescents and toddlers ⁠https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/recommended-number-serves-children-adolescents-and-toddlers⁠  Instagram: ⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠ @themummawellnessjourney Books: ⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠ by Dr Preeya Alexander⁠ Preeya's new book ⁠Full Plate⁠ is out now!

Diet culture is a problematic beast and when you know how to spot it, you'll start to see it everywhere. There are so many "aha" moments in this chat with Helen Bird, the Acting Head of Prevention at the Butterfly Foundation as she joins Dr Preeya to dissect diet culture - what it looks like, why it's dangerous and how to combat it.  They chat about parenting (and the powerful practical things you can do every day to reduce the impact of diet culture on your children), diet culture in the wellness industry and personal experiences with the beast. *Please note this episode does not discuss eating disorders (that's a whole other conversation). Here we focus on diet culture and its impact. The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.  If this episode raises any concerns for you please check in with a qualified health professional like your GP or psychologist. Guest: Helen Bird - Head of Prevention at The Butterfly foundation Links: https://butterfly.org.au/ Instagram: @doctor.preeya.alexander⁠⁠⁠⁠ @thebutterflyfoundation Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠ Preeya's new book Full Plate is out now!

Dan, Al, Joe and Maddie underscore the need for a fourth microphone to be purchased in order for the podcast to succeed moving forward. The foursome discuss the latest happenings, trials and tribulations of their lives. The first porchcast of the year! The "in or out" game is briefly played. Dan has the others craft up their worst orders at an assigned restaurant. Al consults his notes app. Audio Intro: “Pantyhose” by TV GirlFrom the Free Music ArchiveCC BY NC 4.0Audio Outro: “Pantyhose” by TV GirlFrom the Free Music ArchiveCC BY NC 4.0

We talk Masters, Cal to Arkansas, MiLB, UFL, and More! We are joined by Jonathan Sturdivant and Jason Pattyson to break it all down.

Welcome to Nothing Ventured, Nothing Gamed, and our Pathfinder 2nd Edition podcast.  We are playing Wrath of the Righteous!  It is a Pathfinder adventure path from 1st edition which we will be converting into Pathfinder 2nd Edition.  Listen to us talk about what characters we are thinking of playing, as well as the work we already done to convert some of the player options.  Listen to us joke around, talk shop, laugh, and have fun as we get amped up for our new campaign.     CHECK OUT BATTLESAUCE's Kickstarter below if your interested in their campaign as it ends on April 18th, 2024. BATTLESAUCE Kickstarter Page Check out Tina's Fundraiser page for her run Supporting research for the American Cancer Society's 'Ohana Challange Tina's Fundraiser for American Cancer Society Also, check out our Merch Store, and let us know if you want something added! NVNG MERCH   The battle against the raging flame of the warehouse has been dealt with, but now the hunt begins for the brand itself, the real reason the party is here.  Now starts the mission impossible portion of our adventure, where we sneak around, until someone either rolls a 1 on their stealth check (says the Paladin in Full Plate), or says "F*** THIS, I CAST FIREBALL!" as the party tries to determine where they are hiding this brand.  A brand which they need to infiltrate the central portion of the city, which the "Queen" has implemented this security of these brands to limit access to only those trusted to gain access.  To complicate things further, the army, lead by the head of the King's Royal Guard, loyal to Princess Nell is attacking the city, and this very barrier is halting their advance, so now the time is of the essence.     Can the party find and use this brand in time to help the attacking forces, or will they die in the attempt of stealing it, and set off every alarm known to dwarf and man alike? Find out in the next episode of Wrath of the Righteous!   With our Forever GM Jared leading the charge, Lets introduce our characters for this game, well, for as long as they survive! Fabio is playing the human Swashbuckler, Hennessy! Zach is playing the Human Psychic, Artura! Jeff is playing the hobgoblin Wizard, Sortok! Tina is playing the dwarf Inquisitor, Nell! A new homebrewed class from Atune-A-Wizard Press, where the rules can be purchased at Drive-Thru-RPG at Inquisitor  Steve is playing the human champion, Sir Ren!   Thanks to our sponsor Die Hard Dice you can use our discount code of SpicyNVNG that is good for 10% off your entire purchase!!!   You can also ask us questions for our cast to answer on our podcast by contacting us through our socials below or emailing us directly at nvngpodcast@gmail.com Check out our new website, and our Socials below: https://www.nvngpodcast.com/ Facebook YouTube Twitter Instagram Twitch   You can also find us on Spotify, iTunes, Apple Podcasts, and Google Play. Music provided by StreamBeats Synthwave albums Ego, Lone Wolf, Renegade, Breaker, and Sunset by Harris Heller/Senpai Records. https://www.streambeats.com/   Nothing Ventured, Nothing Gamed LLC, uses trademarks and/or copyrights owned by Paizo Inc., which are used under Paizo's Community Use Policy. We are expressly prohibited from charging you to use or access this content. This stream/podcast is not published, endorsed, or specifically approved by Paizo Inc. For more information about Paizo's Community Use Policy, please visit paizo.com/communityuse. For more information about Paizo Inc. and Paizo products, please visit paizo.com

It's maple syrup season! We visit The Independent Day School in Middlefield where students learn the art and science of maple syrup-making starting in kindergarten. Science teacher Xander Lowry is our guide as we tap trees, gather sap, split wood and make syrup with local students. Students in third, fifth and eighth grades describe what they love about the process and the ways making maple syrup brings the community together. And, when Seasoned spoke to James Beard Award-winning chef Sherry Pocknett this past summer, she told us that the maple syrup coming out of the Mashantucket Sugar Shack was “the best in all the land.” Of course, that made us want to see, smell and taste for ourselves. Producer Tagan Engel takes a walk in the forest to visit the maple sugar operation guided by Jeremy Whipple, a member of the Mashantucket Pequot Tribal Nation and executive director of the Tribal Department of Agriculture. Jeremy is the project manager of the Mashantucket Sugar Shack. Jeremy explains maple syrup's significance to members of the Mashantucket Pequot Tribal Nation and how he and his team make the Pequot Maple Syrup–using modern technology while drawing on hundreds of years of ancestral tradition–at the Mashantucket Sugar Shack. Plus, Tagan shares a recipe for Maple Rosemary Glazed Pecans. GUESTS: Xander Lowry: Science teacher at The Independent Day School in Middlefield, Conn. (@theindependentdayschool) (with special thanks to Jim Rumberger, Director of Facilities at The Independent Day School) Third, Fifth and Eighth Grade Students from The Independent Day School Jeremy Whipple: Executive director of the Tribal Department of Agriculture and the project manager of the Mashantucket Sugar Shack. Learn more about how the Pequot Maple Syrup is made. This show was produced by Robyn Doyon-Aitken, Meg Dalton, Tagan Engel, Stephanie Stender, Katrice Claudio, and Meg Fitzgerald. Sabrina Herrera, Francesca Fontanez, Martha Castillo and Janae Spinato are our Social team. Our interns are Scout Raimondo and Shanice Rhule. Join the conversation on Facebook, Twitter, Instagram, and email: seasoned@ctpublic.org. Hungry for more? Subscribe to the Full Plate newsletter for show updates, gardening tips and recipes from cookbooks we love. And, visit our dedicated Food page for more seasonal recipes and food news. Seasoned is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

How to avoid burn out and a full plate coming out of spring break OR going into it...:)

This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you've ever been curious if intermittent fasting's claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into the claims, the science, and debunking the myths around intermittent fasting during this season of life. If intermittent fasting has been something you've tried, have considered trying, or seem to find yourself surrounded by others touting its benefits, I am sending you compassion. I hope that this episode is grounding and informative. My goal is always to provide you with the full picture so that you can make decisions that truly support your well-being. I dive into so much in this episode, including: The claims that are made around the benefits of intermittent fasting during menopause Why women are more susceptible to falling back into disordered eating patterns - or building new ones - during this stage in their life The link between anti-aging culture and diet culture The nutrition misinformation around menopause If the research supports intermittent fasting's claims about menopause One of the longest, most recent scientific studies done on intermittent fasting and its results The potential damaging effects of intermittent fasting on the body Listen to the first episode on intermittent fasting here. It will help lay a good foundation for this follow up. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes (like this one!), community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast  Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group  Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

Helldivers 2 - The Galaxy's Last Line of Offence. Enlist in the Helldivers and join the fight for freedom across a hostile galaxy in a fast, frantic, and ferocious third-person shooter. - Arrowhead Game Studios (Steam, PS5, Available now) Video game consoles are doomed… right? - Article by GamesIndustry.biz New Platforms, New Players: Four Fan-Favorite Xbox Games Coming to Nintendo Switch and Sony Platforms - Article by Xbox Wire Last Epoch - Uncover the Past, Reforge the Future. Ascend into one of 15 mastery classes and explore dangerous dungeons, hunt epic loot, craft legendary weapons, and wield the power of over a hundred transformative skill trees. Last Epoch is being developed by a team of passionate Action RPG enthusiasts. - Eleventh Hour Games (Steam, Available now) Kingmakers - Go back in time to a war-torn medieval era with a vast arsenal of modern weapons, change the course of history, and save the future in this epic action/strategy sandbox. Build your kingdom, grab a gun, and lead an army of thousands into massive, real-time simulated battles — solo or in co-op. - Redemption Road Games (Steam, TBA 2024) Final Fantasy 7: Rebirth - FINAL FANTASY VII REBIRTH is the highly anticipated new story in the FINAL FANTASY VII remake project, a reimagining of the iconic original game into three standalone titles by its original creators. In this game, players will enjoy various new elements as the story unfolds, culminating in the party's journey to “The Forgotten Capital” from the original FINAL FANTASY VII. - Square Enix (PS5, February 29th 2024)

This week's episode is a very special Backpack Holiday episode.  We talk about two of our fallen comrades - Paten Locke and Pumpkinhead. We are joined by Dillon Maurer to discuss his friend Paten Locke and Brian Kayser who wrote Rock, Rock, Rock On: The Robert "PH" Diaz Story to talk about Pumpkinhead. You can find Paten Locke's amazing album Americancer here: https://fullplate.bandcamp.com/album/americancer-pl004 You can find all things Full Plate and Dillon Maurer here: https://linktr.ee/fullplatefam You can find Brian/seven3zero here: https://wegoinin.com/ You can find Rock, Rock, Rock On: The Robert "PH" Diaz Story here: https://www.amazon.com/Rock-Robert-PH-Diaz-Story/dp/B09X3VM5Q2   And as always you can get early access to episode and exclusive content by supporting our patreon: https://www.patreon.com/calloutculturepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/calloutculture/support

Order and disorder, a freeform haze of garbage guitars, shorted electronics, found detritus, collage, linear songs, sounds from strange lands. Contact me at btradio85@gmail.com. Archives at brianturnershow.comDREDD FOOLE & THE DIN - Not A Beast - See God (1985-1986) (Corbett Vs. Dempsey, 2023)BENEFITS - What More Do You Want - Nails (Invada, 2023)THE PORTAGE - Hands - 12" (1989, re: Leather Jacket, 2023)KAZMA-KAZMA - Pike Tune - Dances of the Troubadours (cs, NL, 1991)THE RUSTICS - Don't Underestimate Me - Faine Jade: It Ain't True (1966, re: Distortions, 1992)THE AIR MUSIC INTERNATIONAL - Pass The Santa-Lucia Gate In Manila - Pass The Santa-Lucia Gate In Manila (Music That Shapes, 2023)UKSUSNIK - Opus - Witts, Mischief, Street Smarts (1989, re: Ritmika Tape Records, 2023)MIKAN MUKKU - ちんダン - V/A: Futurist Boys Exhibition (Glass, 1986)PATEN LOCKE & EDAN - Fried - 7" (Full Plate, 2023)DEAD CELEBRITIES - Dead Celebrities - V/A: Dennis (Greenwich Performance Collective, 1984)RATOS DO BECO - Tudo Vai Mudar - Demo 1978 (Nada Nada Discos, 2023)BAD ANXIETY - Big Dumb - Demonstration II (cs, Earth Girl Tapes, 2023)DUOPOL - 4 (Soundcloud, 2023)ACHTUNG ADK - Constant Cold War: Tormentor - Achtung ADK (cs, Billo, 2020)THE EUROSUITE - L.I.B. - V/A: Human Worth Vol II (Human Worth, 2020)YOKE - Rubies - Yoke (Rocket, 2023)GRUPO CIRUELA - Padre - Regreso Al Origen (Raff, 1973)LOVE LIVE LIFE + 1 - Love Will Make A Better You - Love Will Make A Better You (King, 1971)PERSHER - Sleep Well Night Time Forest Rain - Sleep Well (Thrill Jockey, 2024)KEIJI HAINO / JIM O'ROURKE / OREN AMBARCHI - I Thought I Had Pulverized It Summarily But There Are Just Too Many Who Lack Reality Or Who Are Cowards So I Cannot Change a Thing - With Pats On the Head, Just One Too Few Is Evil One Too Many is Good That's All It Is (Black Truffle, 2024)BO HARWOOD & JOHN CASSAVETTES - No One Around To Hear It (from A Killing Of A Chinese Bookie)- V/A: Searchlight Moonbeam (Efficient Space, 2023)EARTHLING - Urbanitrops - Rhythm (RVC Corporation, 1982)ÚJ BALÁ - Álmodj Királylány - Idegen Tartalom (cs, Tanzprocesz, 2023)YOLABMI - PSX - Hydra (cs, 29 Speedway, 2023)ARTHUR PETRONIO - Sortilèges - Arthur Petronio (1979, re: Metophon, 2023)ANTONIO INFANTINO ED IL GRUPPO DI TRICARICO - L'Avola - I Tarantolati (1975, re: Black Sweat, 2023)EMAHOY TSEGE MARIAM GEBRU - Clouds Moving On the Sky - Souvenirs (Mississippi, 2024)

The incredible Savala Nolan joins us on this week's episode of the Full Plate podcast to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. I recorded this conversation while I was on my August hiatus from the pod, so I actually got the chance to listen back to the episode and it hit me even harder the second time around. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really hard, complex, and nuanced topics. I felt so at home speaking with her, and I hope you enjoy our conversation as much as I did. Our conversation covers… Growing up with many dualities of race, body size, and class Being put on a diet starting at age 4 Rebelling and conforming Our mothers, their diets, and our dieting The bond of dieting Our body as our home Unlearning the language of diet culture Quitting diets not being a choice for some The body is inescapable The cake we all need to have, and eat too Savala Nolan is the author of the critically acclaimed Don't Let It Get You Down: Essays on Race Gender and the Body.  Her writing has been featured in Vogue, The New York Times Book Review,  NPR, Time, Harper's Magazine, and more. She holds a law degree from the University of California at Berkeley, where she lectures on identity and law and directs the Thelton E. Henderson Center for Social Justice.  Her second essay collection, Good Woman, is forthcoming from HarperCollins.   Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.    Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

In this week's bonus episode of the Full Plate podcast, we're walking through the stages of grief and how they show up in the process of accepting our body. The FULL episode is exclusive to our Patreon community. You'll be able to hear the question and the beginning of my answer in this sneak preview! This episode is in response to a listener question that came through on Patreon. This listener is also asking about healing from hypothalamic amenorrhea (the loss of a menstrual cycle), and I think this part of the conversation adds another important layer as we explore how healing can look different for everyone.   We talk about... How do we work through the physical and emotional discomfort of body grief? What are we REALLY grieving? How do we reorient ourselves towards a new way of living, free from diet culture and body shame? How do we prepare ourselves to face a world that may not treat us the same way as our body changes? What does body acceptance actually mean, and what about finding meaning in all of this?   Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.    Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

You've probably heard (or used) the term "burnout" before...but what's actually going on when you're burnt out, and how can you turn it around? Or maybe even prevent it from happening in the first place? Do you need to hit certain marks for it to qualify as "burnout" vs. general blah-ness? Why are we all so spent???  Today's guests are Amanda Baudier and Rebecca Stump, the co-founders of Full Plate Full Cup, an educational platform and boutique consultancy on a mission to help individuals and teams become wildly happy — and wildly successful. They bring over 35 years of combined leadership experience and numerous wellness certifications to all they do, from coaching executives 1:1 to hosting their podcast, also titled, Full Plate Full Cup. IN THIS EPISODE WE TALK ABOUT:  how to recognize burnout in a really easy-to-understand way why more on your plate doesn't necessarily equal more burnout (and less equal less) how to set ruthless boundaries (including friendship boundaries)  how to distinguish between what is necessary and what you can let go of how to start to go from burnt out to lit up And more! SHOW NOTES: From Burnt Out To Lit Up (begins 9/10 — use code "wantcast" for $30 off!)  FPFC Podcast (if you love the WANTcast, you'll love FPFC!) FPFC on IG PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!) Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social! Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

This is the last episode of the season break, and oh my goodness, is this one of my all-time favorites. Shira Rosenbluth (@theshirarose) joins for a conversation that we all need to hear, and that the ED treatment world truly needs to put into action. You really don't want to miss this one.  We talk about so much, including: What's going on for Shira in this moment of life with her recovery and her therapy practice Balancing structure and flexibility in meals during ED recovery The culminaiton of factors that led to Shira's eating disorder Weight stigma and diet culture in eating disorder treatment The trap of quasi-recovery The new AAP guidelines on higher weight children The problem with “atypical anorexia” Being a “good fattie” Health is not a moral imperative How we keep healing in this world For the month of August and through Labor Day, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She's also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com.   *** Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Sign up for Abbie's newsletter: https://www.abbieattwoodwellness.com/newsletter Abbie's website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly membership application: https://www.abbieattwoodwellness.com/circle-monthly-group   ***   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

This was a very special episode for me, as someone who has OCD, and a husband with ADHD (fun relationship combination, highly recommend). Aleta is wonderful, and I loved every second of our conversation. For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! -- Aleta Storch joins the pod to talk about her experience growing up with ADHD, how her disordered eating began in college, and the ways in which that manifested alongside her navigating a mental health condition. Abbie shares ways in which this relates to her experiences with anxiety and OCD. We also discuss food rules when you have a mental health condition, how athletes are impacted by diet culture, how Aleta realized she needed support for disordered eating, what finally propelled her to look into a diagnosis for ADHD, and how she came into the weight-inclusive anti-diet approach. We also explore neurodivergence and eating – how to cultivate a less chaotic relationship with food so you can physically nourish your body while supporting yourself mentally and emotionally. This was a wonderful conversation, and I think there is something for everyone in this one, regardless of what you've experienced from a mental health standpoint. Aleta is a Registered Dietitian Nutritionist as well as a Washington State Licensed Mental Health Counselor. She is the founder of Wise Heart Nutrition where she provides weight-inclusive, compassionate nutrition and mental health support. Aleta has combined-type ADHD, and dedicates much of her work to the neurodivergent population. -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Sign up for Abbie's newsletter: https://www.abbieattwoodwellness.com/newsletter  Abbie's website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly membership application: https://www.abbieattwoodwellness.com/circle-monthly-group  Aleta's website: https://www.wiseheartnutrition.com/ADHD    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

I loved recording this episode, and I adore Colleen. She is doing such important work in the eating disorder field.  For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! Dr. Colleen Reichmann joins the pod to talk about her own lived experience with an eating disorder and the rocky road of recovery that led to her becoming a psychologist who specializes in eating disorders. We also talk about how early childhood and our personality and temperament impact why and how we reach for coping mechanisms like food restriction. Colleen speaks openly and generously about infertility and IVF, how that relates back to her experience of ED recovery, and the ways in which she is approaching (and fighting!) diet culture with her children. We get into so much – including plenty of laughs. I appreciate Colleen for her wisdom, her work in this space, and her humor. I think you'll love this conversation! Dr. Reichmann is a licensed clinical psychologist in Philadelphia, PA, and the founder of Wildflower Therapy LLC. She is an eating disorders specialist but also specializes in mental health specific to college students, maternal mental health, anxiety, and depression.   -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com  Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly membership group application: https://www.abbieattwoodwellness.com/circle-monthly-group    -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! This week is a revisited episode with Kristina Bruce, who is a body acceptance coach.  We talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies.  About Kristina: As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have. You can find her on IG @kristinabrucecoach -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com  Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly support group: https://www.abbieattwoodwellness.com/circle-monthly-group  -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

7.31.23.See omnystudio.com/listener for privacy information.

Whether you call them smart watches, wearables (as Jeb informs us), fitness trackers, or something else...these gadgets are everywhere. How do they impact our relationship with movement? What about food? Or our body image overall?  You can listen to the FULL episode by joining Patreon: www.patreon.com/fullplate This was a topic that was voted on by the folks on Patreon as one of the episodes you'd love to hear most about. We're talking about how to examine your relationship with your fitness tracker, and answering the question: "Are these harmful or helpful?". Abbie's husband, Jeb, joins on this one, because we can't think of a human being who has a more neutral relationship with their watch. And also, because it's fun to annoy him and invite him on the pod. This week is a free preview of the full episode, which is available to everyone who is supporting Full Plate on Patreon. The full episode can be found HERE.   In the episode we discuss: Both Abbie and Jeb's relationship with smartwatches How Jeb looks at the data vs. how I did Signs that you and your watch might need a break How to assess intentions with your fitness tracker Comparison and competition in fitness tracking Can these devices ignite disordered eating? Can these devices disrupt body attunement and body trust? What to do if you're unsure about how your fitness tracker is impacting you What it looks like to have freedom and self-care with movement   We look forward to seeing you in the Full Plate Patreon community. This is a low-cost way of supporting Abbie's work, the podcast, this newsletter, and the content she shares every day on Instagram. It starts as low as $3 / month…Consider it the gift of a big doughy chocolate chip cookie. You'll also have access to Full Plate episode transcripts, exclusive Q&A's with Abbie, and additional bonus content.   FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness   FOR MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Lauren Cadillac, @feelgooddietitian, joins Abbie on this one, and it's truly a full plate of goodness. We touch on so much in this episode as we dig into Lauren's story, but a few specific topics include: An ode to cheese What happens when we convince ourselves we're intolerant to a food Pregnancy and wellness culture How our partners can impact our ED recovery Using things outside of yourself to motivate you to heal your relationship with food Lauren's experience with bodybuilding and how it affected her body image and relationship with food The mental and emotional toll of restriction Healing your relationship with movement How long does it really take to recover from chronic dieting / disordered eating? Aversions to foods you ate a TON of while dieting TikTok food trends and celebrity nutrition advice Lauren is a Registered Dietitian, Certified Intuitive Eating Counselor and retired competitive bodybuilder that owns a virtual private practice helping chronic dieters all over the world, heal their relationship with food using the intuitive eating framework. Follow her @FeelGoodDietitian and learn more about her at www.LaurenCadillac.com.   PATREON: The show is made possible by your support on Patreon. You can support Full Plate, and my newsletter, at www.patreon.com/fullplate. You'll also receive bonus episodes, the chance to ask me questions for pod, and special content from the newsletter. Another way to support us is by leaving a rating and review, and to make sure you're subscribed to the show on whatever podcast app you use.  Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.    FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness   SUPPORT / RESOURCES:   Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it was a risk factor and cause of her ED, and how it plays a role in her life now. Plus: a metaphor for explaining anxiety to loved ones in your life, ways to cope without maladaptive coping tools (like restriction, exercise, and anything else diet culture pushes our way). Thank you for hanging with us through this transition. Sending compassion your way!   Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness   Looking for more support? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Thank you to you for listening, and to the wonderful folks who help make this podcast possible! Podcast editing by Brian Walters Podcast cover photography by Anya McInroy This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate