Step This Way; The Fittsteps Training Podcast

You are not obliged to rush back out to "normal" Changes, even good ones are always stressful so here are my top tips on how to add the things you need in the easier way. Download the Habit Stacking hack sheet here! https://bit.ly/3nSkBZ3 I would love to hear how it helps you over on www.instagram.com/flowbyfittsteps

In the interest of keeping it real.....tune in to hear my lateset speed bump! No one is always perfect, but today is a good day yo be better. Let me know if you are staying on track with your promise to you over on www.instagram.com/flowbyfittsteps

If you listened in last week hopefully you know where you want to start! Let's make sure promise to ourselves and make one small step.... but take it seriously. Here's a contract for you;https://drive.google.com/file/d/1-Gzeu8tVrUvj-YSxM0Tj43EotPcO5arw/view?usp=drivesdk I would love to see yours, share it with me @flowbyfittsteps

I think it's time we take the new year resolution slowly......hustle culture wasn't all it was cracked up to be so let's try something different! Pop over to www.instagram.com/flowbyfittsteps and let me know where your focus needs to be x

A sneak peak of what's coming every Monday this year.....simple actionable tasks delivered to you in order to find your Flow! Want to get a head start? Here is a FREE 5 day reset challenge to start 2022 off with a bang

Week 2....what's up with the food, fitness and feelings?? How you can use each phase of your monthly hormone cycle to make your life Flow! Want more information?? Check out the new "Flow by FITTSteps"App https://flow.fittstepstraining.app/sign-up47834222

What happens when you schedule your food, fitness and productivity goals around your hormones?? Better mood, better results and a simple state of Flow! Listen in to your Week 1 focus and let me know if any of this sounds familiar?? As always get in touch on our social media @fitttrain or register today to get your hands on the app!! https://flow.fittstepstraining.app/getstarted47584157

To celebrate the launch of the "Flow by FITTSteps"App I am bringing you a week by week guide to your food, fitness and productivity plan based on your hormones. This is game changing and I want you to know how! First episode is live next Monday 12th April, don't miss it

There is a simpler way of getting results and I am making it my mission to get as many women as possible to find their Flow!!! Let me explain what I do, why I do it and how it can be easy. From 12th April you can join me from your phone anytime with the launch of the "Flow by FITTSteps"App Check it out here;https://flow.fittstepstraining.app/getstarted47584157 As always feel free to reach out here or on social media @fitttrain

Sometimes a post on social media jumps out and screams, talk to that lady! Thats exactly why I reached out to Kelsey from @bravely_you_coaching. A positive and inspirational mama, coach and faith leader who knows the truth to real success in business and home life. If you are looking to connect with someone who can talk you through the reality of home schooling, mom-preneuring or just loving your life you need to check her out. Listen in on our chat here.

When someone has reinvented themselves succesfully as many times as this lady, a life changing global pandemic is hardly going to slow her down! Some great advice, stories and the inside scoop on words she lives by. This episode needs to be shared! If you are looking to find out more check out Jackie @thatgirlcoaching Remember to join us back here each week and let us know what you loved most by leaving a comment here or @fitttrain Looking forwrad to helping you take a step into a healthy life!

If you are looking for a self love role model look no further..Dorina is the expert at admitting her mistakes, accepting her flaws, building a business or 3 off them and loving her sexy self because of all of that! I hope you enjoy the truth, unfiltered and only lightly edited, ther are some true nuggets of wisdom in this. I am still giggling over her spirit animal. P.S wait for the extra bit, this is something any single lady needs to remember x Find Dorina at @beautypreneur.ie And by the way, catch Dorina again on 28th Feburary free at the Self Love summit, link in her bio, an event you wont want to miss.

Finding out what really drives her, where her passion lays and why 5 goals can be better than one... Melissa is all about serving the community in her day job and her side hustle. Find out how Covid has changed her approach to self love, and grab her self love mantra, probably our favourite yet!!! You can follow Melissa @melissatarantino and join her for her favourite exercise over @fitttrain or @fittstepsny

Speaking all things self love, growth and goals with the beautiful Saibh Egan. Find out what has changed, moved and motivated her in these past crazy months and why rest, self care and being a wish dragon are top of her list for 2021. Find Saibh on Instagram @yogawithsaibh and feel free to tell us about your self love learnings in the comments.

Isn't it time we look at our relationship with the most important person in our lives??? It's you by the way! My own selflove journey is a complicated one, but my why is the reason I stay at it. Have a listen and feel free to help us spread the love in this months SelfLove Summit Group https://beautypreneur.us13.list-manage.com/subscribe?u=20f5123972ab7d65696b138e6&id=ebbe49a858

Time to see the opportunity in every situation and really get our shit together! 2020 taught us loads, now let's see if we can apply those lessons, make the best of this situation and smash all our goals

Grab the chance that this crazy year is giving you and enjoy a more restful low key, stress free holiday! Share your top tips for a smooth day with us @fitttrain on Instagram

Are you setting goals that are too general, too much about keeping up with the Jones' or because of what someone else expects? STOP! Dig deep and find your word, embrace it and be inspired. Tell me what word you want to embrace here or at @fitttrain on Instagram

December is often the month it all goes arse up........ let's do it differently this year!! Heres why you should stay moving, how i prioritise moving and why your goals need to be bigger. P.S. if you need help goal setting email Goal Setting to fittstepstraining@yahoo.ie P.P.S. listen to the end for a special announcement

I bet you can relate......we all see the insta-perfect shots, the documented workouts and pricey products flooding the feed. I call bullshit!! Heres what you don't need to be happy, healthy and well. Oh, and listen to the end for a special announcement

Have you fallen into the groundhog day trap??? Tired of everyday feeling like the same ? How can you keep consistent habits and avoid the boredom...check out my super simple answers! P.S. listen to the end for some exciting news!!!!

2020 has been.....different. Lets make sure we look for success in the right way, set up a great start to every day and finish out this year strong. Want to grab our morning ritual and habit stacking cheat sheets? Email fittstepstraining@yahoo.ie

4 years in business has seen alot change, but even more has stayed the same!! Pop over to the Instagram and help us celebrate, check out our throwbacks and see what more we have planned

The best advice is often to not take things personally.....except when it is your health, fitness and body! That should be personal. This episode explains why. If any of this hits a nerve feel free to reach out fittstepstraining@yahoo.ie and let me help you "Step into a healthy life!"

Are you ready to see the benefits of a real change? This week I talk you through why we do it,the benefits we see and how it helps smooth the mood and the waistline. Want to join us? Email "I want to be sugar free!" to fittstepstraining@yahoo.ie and grab your 30 day plan

What do you do when you suffer an injury or set back? If your normal response is to throw the toys out of the pram and quit, then I have something you need to hear. Check out the Instagram story all this week for some top tips

Old clichés, outdated thinking and the real facts behind weights for women..... Tell me your favourite fitness myth and let's see if we can debunk it! Check out https://instagram.com/fitttrain to see more

An insight into one clients experience of *finally taking advice on board, why consistency pays and the happy unexpected side affects of feeling fit!

As we head into #newnormal I want to help you put your routine in order! Find out how to find time, bin your excuses and get positive everyday....all in 10 minutes! Plus join us from July 1st on the Instagram for a special virtual challenge each week! Find me @fitttrain

As we get ready to head back out into the big bad world, how can we learn to go with the flow?? What can you do to help yourself cope with yet another change of routine.... email me at fittstepstraining@yahoo.ie if you need more support x

In a heated discussion with my teenage son, human rights were hot topic. Its not just out in the world, they need to apply in your own home too! Are you attending to you basic needs? And if not how can you expect to see changes in the world at large? If you need support addressing your day to day needs, to be your best self book a FREE call and find out how we can help; https://stepintoahealthylife.as.me/Startnow

Are you lost in the noise of everything, wondering how to get on with looking after you? Struggling to find a happy place in your exercise, fitness or maybe just in your head? A few tips on what to stop, what to start and what to worry about. Looking for more support? Book a free call here; https://stepintoahealthylife.as.me/Startnow

A new month and time to get the goals on course! Food is always a tougher challenge than it should be....we tie up so many learned behaviours and emotions with what we put in our mouths and it seriously has to stop!! Check out some of the swaps, hacks and saviours we us in this episode and if you need a bit more help download the free Ebook https://mailchi.mp/d1376bc999d7/freechallenge

Whatever your goal, you need to move to get there! But dont just take my word for it..... check out our simple tips and if you want to dig deeper this article is a great start; https://experiencelife.com/article/how-movement-therapy-can-heal-traumatic-stress/ Dont forget to grab your FREE EBOOK and get on track with our super system! https://mailchi.mp/d1376bc999d7/freechallenge

Are you struggling to get going, even though you have a great goal? How adding the positive makes getting it done easy. Looking for a little extra help? Grab your free Ebook here;https://mailchi.mp/d1376bc999d7/freechallenge

Getting a little personal today, I am going to tell you about my why, the reason now is the time, and finding your big scary motivation x Grab your FREE EBOOK CHALLENGE for an extra kick start ! https://mailchi.mp/d1376bc999d7/freechallenge

Listen in to get our take on how and when to make that step! Dont forget to follow our social media @fitttrain and feel free to grab your FREE Ebook to help get you started! https://mailchi.mp/d1376bc999d7/freechallenge