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In this episode of Find Your Flow in MoCo, host Danielle Gibson sits down with Baretta Taylor, the new president of the Rotary Club of Decatur Daybreak, to talk about the all-new community event Driven to Give. Baretta shares the inspiration behind the event, what sets it apart, and why the CCC was chosen as this year's nonprofit recipient. Together, they explore the role Rotary plays in giving back, what attendees can expect at the show, and how the event is designed to celebrate cars, community, and compassion all in one. Rotary Club of Decatur Daybreak Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong
Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong
In this heart-opening and deeply practical episode, Emma sits down with relationship coach and fatherhood guide Tully O'Connor to explore what it really means to be a modern man, partner, and parent.Together, they unpack the often-unspoken shifts that happen after children, from postpartum intimacy and emotional labor to tag-team parenting and balancing two entrepreneurial visions under one roof.Tully shares wisdom on:Redefining masculinity beyond the provider roleNavigating sex and connection after kidsBuilding a family structure that supports both purpose and presenceHow nervous system regulation plays a role in relationshipsWhat it means to lead with love in business, fatherhood, and beyondIf you're curious about what a conscious partnership looks like in real life, or craving more intimacy, structure, and soul in your own family, this conversation will feel like both a mirror and a guide.Tully O'Connor is a relationship coach, speaker, and founder of Liberating Love and Thriving in Fatherhood. His work helps men and couples cultivate emotional leadership, intimacy, and spiritual resilience through embodiment and nervous system regulation. As a partner, father, and entrepreneur, Tully brings grounded, real-world experience to the journey of conscious family building, helping others lead from the inside out.Find more of Tully's work at:
Personal Branding and Finding Your FLOW with Hannah Power - From Rock Bottom to Purpose-Driven Business: What does it really take to build a personal brand that isn't about likes or followers—but about purpose, impact, and flow?In episode #131 of the ActionCOACH Business Growth Podcast, host James Vincent sits down with Hannah Power, personal brand coach, speaker, and author of The Power of You. Hannah reveals how to balance purpose and profit, shift into flow state, and consciously create the truest version of yourself.From overcoming trauma and addiction to building a thriving business, Hannah shares her personal story with raw honesty. She explains her Dreamer, Achiever, Performer framework, showing entrepreneurs how to step into performer mode—the place of alignment, balance, and flow where “everything feels like magic.”“Personal branding is the conscious creation of your best self and the sharing of that with the world. It's not a LinkedIn profile—it's much, much bigger than that.” – Hannah Power.This episode is more than business—it's about resilience, courage, and the power of turning pain into purpose. Hannah speaks openly about her darkest moments and how therapy, personal development, and faith gave her the perseverance to keep moving forward.“It is not the breaking of you, it is the making of you… If you can overcome having that level of power taken away from you, you can ping your way up to the top of empowerment.” – Hannah Power.Expect practical tools and deep insight on personal branding, flow, and modern entrepreneurship:What you'll learn in this episode• How to shift from dreamer or achiever mode into performer mode and live in flow• Why purpose and profit must go hand in hand for true success• How to use affirmations and memory training to reprogram your thinking• The role of therapy, resilience, and faith in overcoming trauma• Why personal branding is personal development “on steroids”• How authenticity and entertainment beat perfection in today's digital worldHannah also discusses:The importance of resilience and perseverance in businessWhy fun and playfulness matter in marketing todayHow to stop caring what others think and step into who you truly areIf you've ever struggled with self-doubt, shame, or fear of being judged, this conversation will inspire you to see those struggles as the making of you—not the breaking.This is a must-watch for entrepreneurs, coaches, creators, and leaders who want to succeed without losing themselves.Sponsored by Trustist Customer Reviews – helping your business stand out in Google search.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, As you ease yourself into comfort. Now breathe, Fully and slowly, Deeply and wholly. PAUSE Find your breath's rhythm. It moves through you like an ocean wave, Ebbing and flowing. Ebbing and flowing. Taking out the old, Bringing in the new, The fresh. In, And out. In, And out. Over and over again. LONG PAUSE Let the rhythm calm you, Soothe you, And bring you right here. Into this moment. In, And out. In, And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
In this episode of Find Your Flow in MoCo, host Danielle Gibson chats with Chris Spicer about Hartselle's biggest celebration—Depot Days. From live music on four stages and the car show to the Miss Depot Days Pageant, Rails to Recovery 5K, and a concert featuring Big Daddy Weave with Luke Nail, Chris shares his vision, passion for Hartselle's heritage, and why the community rallies behind this beloved tradition. Depot Days Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it's one that she wears proudly. For this week's conversation, I'm chatting with Erika before she heads out to Tokyo for the World Athletics Championships, representing Team USA in the marathon. We talk about it all: Her debut marathon, the magic that is Houston, what her recovery routine and support squad looks like, and what it feels like to be a Brooks athlete. Plus: How she stays positive, and what she thinks about to perform her best on the roads. IN THIS EPISODE(13:06) When did Erika learn to trust herself within training(13:15) What does “OYO” mean in running?(14:11) Erika talks about how running made her feel in high school versus now(22:54) How does Erika manage negative thoughts and what's her advice to others navigating difficult self-talk(25:16) What does Erika's support system look like(36:38) East does success look and feel like for Erika in Tokyo?(38:00) How does the Tokyo World Championships course work out to Erika's advantage(38:40) What was the hardest part of Erika's running career thus far(40:04) Erika talks about the difficulties she has working with an old coach shortly after Covid(41:30) What does Erika do for herself when everything feels out of her control(42:28) How to manage stress and what does 'superstitious' look like for Erika(44:34) Erika talks about joining Joan Benoit Samuelson as an Olympic gold hopeful(45:40) Erika talks about not loving to do hands-on body work, and what recovery looks like for her otherwise (48:20) Erika shares her “I am statements”(51:32) What about Erika the person makes her proud, beyond being an athleteSOCIAL@imtinyrik@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Send us a textJoin Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting. To get in touch with Pooja:Website: https://poojavcoaching.com/IG: https://www.instagram.com/poojav.coaching/Substack: https://poojav.substack.com/LinkedIn: https://linkedin.com/in/vpoojaPodcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4qPodcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/less-stress-more-flow-with-pooja-v/id1591272309Schedule a consult call to discuss working together in a full coaching engagement: https://poojavcoaching.com/contactSchedule a coffee chat for some one-off coaching and brainstorming about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chatTo get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
In this special 3-part Boys of Fall series of Find Your Flow in MoCo, intern Cohen Gibson sits down with the head coaches from all nine Decatur–Morgan County high school football programs. Together, they share their expectations for the upcoming season, what fans can get excited about, and the standout players to watch under Friday night lights. In today's episode, we spotlight the first three teams in the lineup: Decatur Heritage Eagles, West Morgan Rebels, and the Austin Black Bears. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this special 3-part Boys of Fall series of Find Your Flow in MoCo, intern Cohen Gibson sits down with the head coaches from all nine Decatur–Morgan County high school football programs. Together, they share their expectations for the upcoming season, what fans can get excited about, and the standout players to watch under Friday night lights. In today's episode, we spotlight the first three teams in the lineup: Danville Hawks, Falkville Blue Devils, and the Priceville Bulldogs. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this special 3-part Boys of Fall series of Find Your Flow in MoCo, intern Cohen Gibson sits down with the head coaches from all nine Decatur-Morgan County high school football programs. Together, they share their expectations for the upcoming season, what fans can get excited about, and the standout players to watch under Friday night lights. In today's episode, one of a 3-part series, we spotlight the first three teams in the lineup: the Hartselle Tigers, Decatur Red Raiders, and the Brewer Patriots. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In today's episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she's here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth.Lisa takes us on a journey through her discovery of Feng Shui, how it can be integrated into a home to promote healing, and the power of intentional energy alignment. From her background as a musician to her unique approach as a Reiki Master, Lisa's philosophy revolves around creating spaces that resonate with your energy and align with your body, mind, and soul.In this episode, Lisa also shares the profound personal transitions that shaped her life, from overcoming near-death experiences to closing her successful studio business. She discusses the importance of self-care, the quiet yet powerful flow of energy, and how living authentically in alignment with our inner truth can help us thrive.Tune in for a refreshing perspective on life, healing, and finding your flow in the midst of life's chaos and uncertainty.Key Highlights:What is Feng Shui? Lisa explains how this ancient practice can harmonize the energy of your home to amplify abundance and support well-being.The Role of Harmony: It's not about balance; it's about finding the syncopation in our relationships and living spaces that allows us to thrive individually and as a collective.The Power of Transition: Lisa shares how personal hardships have been the catalyst for her growth and transformation.Finding Flow in Daily Life: The practice of slowing down, focusing on the present moment, and aligning your energy with ease, creativity, and intention.Empowerment in Helping Professions: What a healthy, empowering relationship looks like between practitioner and client, and why it's essential for clients to take responsibility for their own healing journey.Episode Resources:Lisa's new podcast series on Feng Shui: Find Your FlowNagare Life website and offeringsEnjoyed This Episode?Subscribe and leave a 5-star review to support more quiet voices being heard.Download The Introvert Toolkit - your guide to understanding the introvert you work with, live with, or socialize with.Join The Visible Introvert community for access to case studies, frameworks, and strategies that help you speak, lead, and act decisively – without having to perform extroversion.This episode was edited by Aura House Productions
Send us a textIn this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London.We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for.Thanks for listening, I hope this episode will be helpful.Philippe
In this raw and real episode of my new series - Business, Brand & Babies, I sit down with Dr. Lucy, chiropractor, owner of Total Health Chiropractic and mama, to talk about what it actually looks like to build a business, brand, and family… all at once.We dive into:•What it's really like running a business with your partner (we don't hold back)•The power of choice in both motherhood and entrepreneurship•How we both structure our weeks to balance babies + business•Why choosing to work can make you a better mother•The importance of nervous system regulation when you're wearing all the hats•How Dr. Lucy is redefining success through her brand, energy, and voiceAnd so much more... This one's for every woman who's ever felt torn between presence and purpose, and who's ready to own her ambition and her motherhood.
In this heart-opening episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Lisa Roche—founder of Nagare Life and host of the Find Your Flow podcast—for a profound conversation about navigating the spiritual shift, healing through courage, and embracing the divine human experience.Lisa opens up about her deeply personal awakening journey, from facing debilitating physical challenges to receiving divine guidance that changed her life forever. Together, Nimesh and Lisa explore what it means to live in alignment during times of fear, the importance of sacred containers for healing, and how we can all begin to trust the quiet voice within. This episode is a soul-to-soul reminder that we are never alone, and the healing path often starts with one small act of courage.Together, Nimesh and Lisa explore:
In this episode, Danielle sits down with Allen Morgan, who owns Maggie's Florist on 2nd Avenue with his wife. Some topics covered in this episode include the history of florists and florist shops in their family, how their business operates and the positives that this business brings to Decatur, and advice that he would give others who want to start a business, but are unsure of how to do so. We also ask questions about what it is like to work with a spouse every day, and even the speaker's favorite flowers! Make sure to tune in! Maggie's Florist Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this episode of Find Your Flow in Moco, Danielle sits down with our two interns for the 2025 fiscal year, Josh and Evan, to discuss all that they have learned in their internships so far! Other topics include their background that led them to how they got their internships, their future career paths, and even how they fell in love with sports and some of their favorite memories with sports! This episode is full of advice to those who want to explore the same career paths, as well as advice on tourism and internships as a whole! Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Have you ever felt like you had to choose between building your vision and being present for your life? In this honest and empowering episode, I break down the false dilemma of "either/or" and invite you into a new paradigm: both/and.Drawing from my book Find Your Flow, I share my personal journey through burnout, guilt, and the myth of sacrifice and how I discovered a more harmonious way forward. You'll learn:Why balance is a myth and harmony is the goal3 foundational shifts that help ambitious women reclaim their time and peaceHow to build a business that supports your life, not competes with itA journaling prompt to help you realign with your values this weekIf you've ever felt torn between your dreams and your presence, this episode will meet you right where you are and help you design a life that holds both with strength and grace.✨ Ready to build from a place of alignment? Join me for a Soulful Strategy Session Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x
In this episode of Find Your Flow, host Danielle Gibson chats with Teresa from the Good Culture Foundation, a vital non-profit organization that provides hardship grants for individuals in the hospitality and tourism industry. They'll discuss the crucial importance of recognizing and supporting your workers, not just during prosperous times but especially during challenging ones. Teresa will also share valuable insights on how individuals can qualify for these essential grants and how listeners can contribute to the foundation's impactful work. This episode is packed with inspiration on fostering a resilient and cared-for workforce within our community. Good Culture Foundation Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this episode of Find Your Flow, host Danielle Gibson chats with Casey Hughes, the visionary event organizer behind Derby Down Bank, a brand new soapbox car race bringing high-octane fun to Downtown Decatur. They'll dig into Casey's extensive background in event planning and the exciting details of Derby Down Bank, including a new community mural and the lively after-party at The Bansky. Casey also shares his broader vision for Downtown Decatur and why unique events like this are crucial for boosting local tourism and fostering community spirit. This episode is packed with insights on creating impactful community experiences. Derby Down Bank Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Burnt out from chasing goal after goal—and still wondering "is this it?"
CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Allan Weppenaar Pedersen, author of the powerful new book Flow: Pathway to Wellness, Joy, and FulfillmentSee omnystudio.com/listener for privacy information.
You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost?
Your Nutrition - Your Training - Your life. It's about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them. I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected. I also talk about how I personally embody the principles of my coaching. If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached! Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot! Danni x
In this episode of Find Your Flow in MoCo, host Danielle Gibson chats with the Social Media Director of the Rocket City Trash Pandas — the team ranked #1 for social media engagement across Minor League Baseball. They dig into the secrets behind building content that truly connects with an audience. From the importance of staying on top of trends and tracking analytics, to understanding your market and consistently delivering content that lands, this episode will leave you with actionable tips to strengthen your content strategy. Rocket City Trash Pandas Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Guest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive help, rest, or love — and how to shift itOne simple first step you can take today if you're overwhelmed and don't know where to startConnect with Helen:Instagram: @helen_geayCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
What does it really take to peel out of the eddy with confidence—on the river and in life? In this solo episode, Anna shares insights from a Class IV day on the Cheoah River and a powerful conversation about mindset, trust, and making bold moves. Learn how familiar thought patterns keep us stuck, and how generating the feelings you want—before the big rapid—can shift everything. Whether you're on the water or navigating a challenge in life, this episode offers a fresh perspective on how to find your flow. You'll learn: Why familiar patterns feel safe—even when they hold you back A simple yet powerful morning practice to shift your energy How “spotting your landing” applies both on and off the river If you're ready to move through fear, let go of perfectionism, and feel more joy in your paddling and your life—this one's for you.
In this inspiring episode of "Find your Flow", Danielle sits down with Dr. Kiki Baker Barnes—Transformational Speaker, Award-Winning Sports Executive, Bestselling Author, and the first African-American female commissioner of both the NAIA and the HBCU Athletic Conference. They talk about exciting new programs, the upcoming HBCU Softball Championship in Decatur, and the trends Dr. Barnes sees shaping the future of sports. Plus, Dr. Barnes shares insights from her empowering book, Blazing Your Own Trail. HBCUAC Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Send us a textOn this week's episode, I sit down with my good friend Emma Maidment to chat all things motherhood, business and creating a conscious and connected family unit.In this chat, we dive into the unexpected ways motherhood transforms entrepreneurship—from the limitations of time to the shifting of priorities and the complete reinvention of what "success" looks like.Emma shares how she went from resistance to fully embracing AI and automation systems that now form the foundation of a new business venture with her partner Tyson.For couples navigating a parenting and business partnership, Emma offers practical wisdom on establishing clear boundaries between work discussions and family time.We dive in to:Expectations vs reality of motherhood and how initial assumptions about working with a newborn often don't match realitiesThe importance of pivoting your business model when you have children rather than trying to force old structures to work How embracing AI and automation can create space for focusing on your zone of genius when time becomes more limitedSetting clear boundaries when working with your partner, including dedicated business communication channels and non-negotiable connection timeThe danger of glorifying burnout and martyrdom as a badge of honor in motherhoodCreating a long-term vision that values sustainability over short-term hustleModelling healthy boundaries and self-care for children to establish positive patterns for their futureThe value of planning for imperfect weeks rather than perfect ones to accommodate the unpredictability of family lifeThis is SUCH an an amazing episode, and there are SO many nuggets of wisdom in there for mothers, mothers to be and business owners.About Emma: Emma Maidment is a wellness entrepreneur, speaker, business mentor and author of ‘Find Your Flow. She is currently focussed on helping leaders build magnetic personal brands that expand their impact, income, and freedom.After leaving a thriving career in PR to pursue entrepreneurship, Emma built multiple six-figure businesses rooted in wellness, personal development, and brand strategy. Now, she teaches soul-led entrepreneurs how to leverage their expertise, scale sustainably, and create a business that supports their life - not consumes it.She's been featured in top publications, speaks at global events, and co-founded Flow States Collective - a coaching platform for business, body, and mind. She also co-founded Flow OS, a tech company helping entrepreneurs automate and scale.When she's not mentoring high-level clients, recording The Flow Lane Podcast, or scaling her businesses, you'll find her adventuring with her husband Tyson and two boys, River and Osha, chasing waterfalls, or sipping coffee by the ocean. She's an Aussie girl but currently based in Greece working on her next big project.Connect With Emma:Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.
In this episode of Find Your Flow in MoCo, Danielle sits down with one of the new owners of Decatur's latest local hotspot, The Mallard. They dive into the entrepreneurial spirit that fueled the journey to opening this charming coffee shop, what inspired them to bring something new to the community, and the passion behind their craft. Plus, get the inside scoop on all the exciting events coming up—from custom drink specials to community gatherings. Grab your favorite cup of coffee and join us for a conversation about good brews, great vibes, and building connections in MoCo! The Mallard Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.
Send us a textLet's be real, we're all tired of forcing what doesn't fit, right? In this episode, we're learning how to embrace our natural flow with Human Design expert, Krystal Woods. She breaks down the five Human Design types and shows us how to work with our unique energy blueprint instead of against it! Get ready for some major aha! moments as we explore how Human Design can help us make aligned decisions, strengthen relationships, and fully step into our main character energy.Everything Krystal Woods:Get Your Human Design Chart Follow @KrystaleWoods on IGUnder the Surface Podcast Alignment AuditAlignment Collective MembershipHD certification waitlistBook a session with Krystal! MORE BBG: * Free Ebook - Broken Bitches Guide to a HIGHER VIBE! * BBG Merch - "I'm a F*cking Delight" Coffee Mug * Follow - @BrokenBitchesGuide on Instagram! Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify My Amazon Store Affiliates: Hooga Red Light Therapy Devices 10% off code: MANDYBROOKE Herbal Face Food20% off code: MANDYBROOKE Love You Thr...
In this episode of Find Your Flow in MoCo, we sit down with AJ Daugherty, the newly appointed Athletic Director at Calhoun Community College. We dive into the role of college athletic programs in shaping a city's morale, fostering community pride, and creating opportunities for student-athletes. AJ shares his vision for Calhoun's athletic department, the impact of sports beyond the field, and how local support can drive success. Tune in for an inspiring conversation about leadership, teamwork, and the power of sports in Morgan County! Calhoun Community College Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
How do the changing seasons impact our energy, creativity, and emotions? In this episode, we explore how each season affects our mood and productivity—and how to work with these natural rhythms instead of against them. Spring sparks fresh ideas and motivation, summer fuels social energy and inspiration, fall encourages deep reflection and focus, and winter fosters introspection and creative breakthroughs. We'll uncover the best seasons for brainstorming, collaborating, and diving deep into creative work, according to research. By syncing with the seasons, we can optimize our creativity, well-being, and happiness year-round. How will you use the seasons to launch your best life? And a note to listeners: Simply Said will be taking a seasonal hiatus every quarter. This will give us time to develop new shows and launch exciting new projects. So, stay in touch with our newsletter at PollyCampbell.substack.com and listen to any one of the 300+ episodes already available. We'll be back in April with all new shows. For more on how to live well, do good, be happy, subscribe to the Simply Said newsletter at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textMichele sits down with Natalia Paulino, a powerhouse NYC Real Estate Agent, to share her social media strategy to sell more homes. This episode focuses on the importance of authenticity, relationship-building, and diversifying content as the key to growing your business with social media.Discover Natalia's journey from hesitating to be in front of the camera to selling million dollar homes by being intentional in her use of social media. Learn her secrets for creating engagement, building a personal brand, and attracting your ideal audience. #leadgeneration #realestateleadgeneration #digitalmarketing #socialmediamanagement #realestatemarketingideas About Da Boss Experience Podcast:Da Boss Experience is hosted by Michele Davis (Coaching Business Architect) and is a podcast focused on helping coaches and other service based businesses an irresistible offer that sells itself 24/7. About Natalia PaulinoNatalia Paulino is a powerhouse NYC realtor, dedicated mom, and the host of Find Your Flow with Work and MomLife—a podcast and community for ambitious moms striving to balance career success and family life. Known for her expertise in residential sales and investment properties, she is steadily growing her business and expanding her reach in the industry. With certifications in buyer representation, real estate negotiation, and business development, she provides top-tier service at every price point. Passionate about financial empowerment, she's on a mission to help others achieve homeownership while building her own real estate empire. When she's not closing deals, she's exploring NYC's vibrant food scene with her daughter and inspiring others to find their flow in work and mom life. Find Natalia Online:https://www.facebook.com/natip917https://www.linkedin.com/in/natalia-paulino-realtorhttps://www.facebook.com/groups/realest8momshttps://www.instagram.com/luxury_nycrealtorAdvertise on the Podcast: https://form.jotform.com/212577276208056Subscribe to Da Boss Experience Podcast:Apple Podcasts https://podcasts.apple.com/us/podcast/da-boss-experience-podcast/id1592122765Subscribe to the YouTube Channel:https://www.youtube.com/@dabossexperiencepodcastGRAB The Expert Business Launch Planner (for Coaches)http://bossbusinessplanner.comThe information mentioned in this audio episode and the resources listed in the description are for educational and informational purposes only. This audio and/or description may reference affiliate links for products and se Support the showLet me know what you think about this episode. You can send me an email or message me using the contact info below: Michele On Facebook: https://www.facebook.com/micheledavisnycMichele On Instagram: https://www.instagram.com/micheledavisnycMichele On LinkedIn: https://www.linkedin.com/in/micheledavisnycEmail: michele@dabossexperience.com Thanks for listening. Don't forget to leave a review!
Host Danielle Gibson chats with the creator of *Try Huntsville* about *bleisure*—the growing trend of blending business and leisure travel. They dive into what work travelers want to see, from top restaurants and shops to must-try activities. Plus, they explore tourism trends and share their favorite Decatur spots. Whether you're here for work or play, this episode is packed with tips to help you *find your flow*! Try Huntsville Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body that is getting in the way of soul's most authentic expression. Once we are able to release and let go of all the blocks standing in the way of our true self, our heart's light can shine through, plump up our aura, and draw all that we could ever want to us naturally and without effort. That's the feminine way. Find your flow and move into your feminine magnetism - with ease, courage, and delight.ABOUT LAILA:InstagramWebsiteCONNECT WITH ME:Visit my websitePurchase a 3 session coaching package with meScience & Magic Facebook GroupInstagram Broadcast ChannelTik TokWATCH THIS EPISODE ON YOUTUBEYoutube livestream
Inside all of us lives a little bit of genius; a unique gift that allows us to enter a state of flow. When we engage this genius, time ceases to exist, anxiety melts away, and we feel fully connected to the magic within. For some people, this gift is obvious; it may come in the form of musical talent or mathematical expertise. Others, however, may find it harder to connect with their gifts, some may even believe that they don't have a gift at all. The secret is to expand your definition of genius. When do you feel an absence of time? What activities make you feel energized? When do you feel at ease with the moment? This is your time to begin an exploration. As we join together on this freezing February morning, start to awaken the magic dwelling deep within; the world is ready for your genius! What am I reading?Eddie Winston is Looking for Love by Marianne Cronin Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth by Stephanie Barron HallWhat's playing on repeat?Save it for Later by The Beat (aka English Beat/British Beat) What's for dinner?Brussels Sprout Grain BowlsIngredients:Brussels sprout, halved 2 tablespoons extra-virgin olive oil1 tsp. kosher salt, divided3 cups peeled and cubed butternut squash (from 1 small squash)1 tsp. smoked paprika1 tsp. garlic powder1 cup dry quinoa2 cups lower-sodium vegetable or chicken broth2 to 3 handfuls of chopped kale, massaged w/ a drizzle of olive oil, maple syrup, salt and pepperSliced avocado for toppingHoney-Dijon Dressing1/4 cup extra-virgin olive oil1 tablespoon apple cider vinegar1 tablespoon honey or maple syrup 2 tsp. Dijon mustard1/4 tsp. kosher saltInstructions:Preheat oven to 425°F. Arrange Brussels sprouts on a baking sheet and toss with 1 tablespoon olive oil and salt. On a separate baking sheet, toss butternut squash with remaining olive oil, paprika, garlic powder, and salt. Place both baking sheets in the oven and roast for 25 minutes, stirring once halfway through, until fork tender. Meanwhile, combine quinoa and broth in a small saucepan and bring to a boil. Reduce heat to low, cover, and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes.Prepare dressing by combining olive oil, vinegar, mustard, honey, and salt in a small bowl; stir with a whisk. Massage kale with a drizzle of olive oil, maple syrup, and salt and pepper. Assemble bowls by layering quinoa, kale, and roasted vegetables, drizzle with dressing. Top with sliced avocado. Dark Chocolate Pomegranate BitesIngredients:1/2 cup dark chocolate1/2 cup pomegranate seedsInstructions:In a small saucepan, melt chocolate over medium-low heat. Or melt chocolate in microwave, stirring every 30 seconds until melted. Spoon melted chocolate into small dollops onto lined baking sheet.Sprinkle pomegranate seeds on top of chocolate.Place in refrigerator to cool, at least 15 minutes.To learn more about Amelia Hruby…https://www.softersounds.studio/https://podcasts.apple.com/us/podcast/off-the-grid-leaving-social-media-without-losing-all/id1610399726Support the show
Send Us a Message!Ready to find your alignment and flow, and restore your highest energy when things feel off? This episode illuminates the journey of reclaiming your energy and reconnecting with your authentic self amidst the heaviness of current events. Christine Renee and Jessica Mangum share practical grounding techniques, the importance of community, and powerful insights on authenticity and energy management. • Discussing feelings of collective heaviness affecting spiritual seekers• The role of community in fostering support and healing • Tangible grounding techniques to realign energy• Emphasizing the importance of consistency in spiritual practices • The value of authenticity and self-compassion on the healing journey• Encouraging listeners to transform negative energies and thoughts • Reaffirming the interconnectedness of personal growth and collective healing Thank you for sharing in this enlightening journey with us! Don't forget to subscribe and engage with our community........Connect with Jessica:Newsletter Sign-up and Website: https://jessicamangum.com/about-jessica-mangum/Free Hugs Page: https://jessicamangum.com/spiritual-resources-2/Blog Page: https://jessicamangum.com/spiritual-blog/YouTube Resources: https://www.youtube.com/@JessicaMangumYSP/videosLinks Mentioned:Reiki Pilgrimage: https://www.rootsoflife.org/rcukyotoCyndi Dale: https://cyndidale.com/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
Send us a textDr. Glynis Worthington redefined the concept of lifelong learning by earning a Doctor of Education from the University of Northern Iowa. Her groundbreaking dissertation explored the experience of adults aged 50 and older playing pickleball doubles, uncovering the sport's remarkable capacity to evoke flow—a state of complete immersion and enjoyment. Driven by curiosity, Dr. Worthington spent over 200 hours observing players, revealing that pickleball enthusiasts experience unprecedented levels of flow compared to previous studies. Inspired by the social and psychological dimensions of the game, she aspires to use her research to promote health and well-being among older adults. Dr. Worthington's dedication to this field stems from a deeply personal place, as she honors her late father by advocating for active, engaging lifestyles in retirement. Now a self-proclaimed pickleball scientist and health advocate, Dr. Worthington shares her insights through presentations and discussions, empowering others to discover the transformative benefits of this dynamic sport.
Join Tanya Penny OTR, Illness & Trauma Guide, Spiritual Alchemist, Author and Rachael Omeara, Executive Coach to Pause & Find Your Flow, so you can heal & receive more love in all forms, plus co-create your Heaven on Earth. Receive Rachael's 3 Keys to Turn Burnout Into Thriving Guidebook @ https://pages.rachaelomeara.com/guidebook Receive Your EVOLVE Starter Kit @ https://tanyapenny.com/evolve-starter-kit
Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn't it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose? That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires. About the Author: Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat. www.evapayne.com www.flowliferetreat.com 00000133 00000134 00005B30 00005B30 00536F28 00536F28 00007E86 00007E86 00206958 00206958
In this Episode: The Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies to achieve life-changing results. In this episode, they discuss the phenomenon of 'Quitter's Day,' which falls on January 10th, when many people abandon their New Year's resolutions. The hosts emphasize that it's common to feel overwhelmed and to settle into a state of 'quiet quitting'—doing the bare minimum in various aspects of life, including fitness and work. They propose three key steps to reignite motivation: 1) Redefine Success by setting realistic expectations and small, achievable goals; 2) Find Your Flow by engaging in enjoyable activities that align with your goals; and 3) Celebrate Your Wins to foster positive self-talk and maintain motivation. The episode encourages listeners to overcome the urge to quit and to actively pursue their goals throughout the year. Action Steps: 1- Redefine Success 2- Find Your Flow 3- Celebrate Your Wins ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
Maybe it's just me… but I don't think so! Sometimes, we get so stuck in win/lose mentality that we defeat ourselves. We struggle, wear ourselves out, and never get to the point of something else. What else? Learning. Nelson Mandela said, “I don't lose. I either win or I learn.” What I have realized is, I either learn or learn. Sure, there may be an outcome… I win the game or lose the game. But more importantly, did I learn? Did I take something forward with me… that will make a difference as I move forward? In this episode, I highlight the shift — as well as how to make it — with my experiences in jiu jitsu, disc golf, and pickleball. Listen below. RELATED RESOURCES: This episode as an article My books on thriving and relationships
Sometime around years 2 or 3 of freelancing, you can find yourself facing new challenges, often resulting from all the things you did well when you first launched your business. You hustled, you said YES to everything and everyone, and you made sh*t happen. But now, you probably have plenty of work and clients, but you're not doing the work or living the life you expected to. Learn the first steps I recommend for getting unstuck when you: Find yourself working too much Keep saying yes to the wrong clients Don't feel safe in your business Run into friction in your systems Have trouble honoring your core values at work Then, if you're ready to implement change in your business so you can have more ownership over your time and energy... ✨ The Find Your Flow community coaching program is now open! Realign your business around what matters most to you. This is a 6 month community coaching experience for the creative who's spending so much time working in their business that they don't make space to work on their business. Join a team of established business owners who will support you through building sustainable practices into your work and life. We start in January, and the community is capped at 8 people. Check it out at https://www.justawildthought.com/findyourfreelanceflow. Connect with Justine: Resource mentioned: Client Matrix tool - https://justawildthought.podia.com/ideal-client-matrix Website: https://www.justawildthought.com Instagram: https://www.instagram.com/justawildthought Was this episode helpful? Screenshot this and tell a friend to go to justawildthought.com/podcast! Please rate and review Creatives in the Wild on Apple Podcasts and Spotify.
If you want to be productive, you need to stop multitasking!Did you know that switching tasks and multitasking takes a lot of energy? Each time you switch tasks your brain has to play catch up.Instead of trying to do everything at once or trying to jump from thing to thing, sit down and really designate time to accomplish each thing. Allow yourself to get into a flow state. When you do that, it's going to allow your creativity to shine, it's going to allow you to really impact your audience with a clear message and it's going to save time, energy and sanity for you as well. It's going to be a better overall experience for everyone.So, get into that flow state rather than that haphazard multitasking state. It's going to improve your productivity...especially when it comes to your content creation!Resources:Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
the one thing most people forget on their journey to fulfillment, success, and thriving - PLAY. As a self proclaimed personality hire, I'm on a quest to redefine what being a personality hire means, and showing the world that you can do incredibly HARD THINGS with the right soft skills. the first of which I want to mention is finding and highlighting the fun and play in every day work - what are easy ways to implement play? why does play matter in helping us succeed? tune into todays episode to find out more! IG: @justaquickpinch, @drconniewang
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