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Season of an Artist – Part 4: Moving Forward In this episode of the World of Watercolor podcast, Birgit O'Connor shares an honest conversation about moving forward creatively, reconnecting with your artistic voice, and learning how to see beyond detail. We explore: • Why artists lose momentum—and how to begin again • How watercolor teaches us to simplify and let go • Building confidence without overworking your paintings • Understanding artistic flow and visual movement in a composition • Letting go of perfection and trusting the creative process • Finding inspiration after creative burnout or self-doubt Birgit also shares insights from her new book and guided journal, Find Your Creative Flow: A Guided Creative Journal to Overcome Overwhelm and Find Your Flow — created to help artists slow down, reflect, and reconnect with creativity through simple prompts, exercises, and artistic reflection. Whether you're a beginner watercolor painter, a creative returning after time away, or an experienced artist searching for renewed inspiration, this episode offers encouragement, practical insight, and a reminder that growth happens one painting at a time. Topics include: watercolor painting, artistic confidence, creative flow, watercolor techniques, learning to see values, composition and design, overcoming creative overwhelm, watercolor mindset, simplifying shapes, painting light, watercolor podcast, creativity for artists, watercolor instruction, Birgit O'Connor, artist motivation, painting with confidence, watercolor inspiration, creative journaling, and artistic growth.
Find Your Flow | S.B. Keshava Swami on Instagram | March 2026 by Wisdom That Breathes by Keshava Maharaja
Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance in this crucial aspect of self-care. In this conversation, Alison and Brandon delve into the mindset surrounding money management—a topic often fraught with confusion and anxiety. Brandon challenges the conventional perceptions of finance and offers insights that are not only practical but deeply rooted in personal experience.Brandon shares his journey from owning a coffee shop to becoming a financial advisor, highlighting the lessons learned along the way. He emphasizes the importance of agency and self-reflection when it comes to personal finances, urging listeners to internalize their goals rather than solely relying on external financial advice. This mindset shift is pivotal; many individuals approach finance with blame, viewing banks, presidents, and financial institutions as adversaries. Instead, Brandon advocates for a focus on individual intentions, encouraging a deep exploration of personal values and aspirations.They also discuss the principles outlined in Brandon's book, "Five Smooth Stones," which serve as a guide to transcending the chaos typically associated with financial matters. He introduces the 10-10-10 savings rule—allocating funds for long-term, medium-term, and short-term goals—which advocates a balanced approach to saving rather than spending impulsively. The conversation touches on the parallels between financial health and personal well-being.Brandon's unique concept of a "financial nervous system" becomes a focal point of their dialogue and this tool helps individuals identify their financial archetypes and learn their own flow in managing money. He explains how understanding personal financial behavior can lead to better decision-making and ultimately to fulfilling one's aspirations efficiently. This personalized approach is essential in a world where many succumb to the noise of outside influences and societal pressures.HIGHLIGHTS:2:31 The Importance of Financial Mindset4:38 Understanding Personal Financial Goals9:06 Financial Principles for Success12:23 Managing Financial Anxiety13:52 Discovering Your Financial Flow16:42 Building a Financial Nervous System20:32 Practical Steps for Financial Health24:42 Prioritizing Life Goals Over Materialismconnect with Brandonwebsite: https://livecounterflow.comFind Your Flow quiz: https://livecounterflow.com/pages/fyfLive Counter Flow Substack: https://livecounterflow.substack.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
Find Your Flow | London, UK | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava Maharaja
In Season 2 Episode 45 of our Montessori Babies Podcast, we are talking all about finding a flow that works for you and supports your sweet baby's development in 2026.We touched on ideas like:Why new moms feel overwhelmed in 2026 and how to shift it into a calm rhythmThe Montessori idea of "The Prepared Adult" and how it supports your nervous systemLimiting toys and toy rotation7 practical shifts you can make this week to start on your 2026 flowand more!Montessori Babies Resources:
You've stepped out of the old routine, the old home, the old identity… and somewhere in that space between what was and what will be, migraine entered your life. Transitions stretch the nervous system in ways we rarely talk about — and your brain feels every ripple.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why life transitions so often collide with migraine onset or flare-ups. Whether you've moved cities, changed jobs, become a parent, left a relationship, or simply entered a new season of life, this “in-between” state can be both emotionally rich and physiologically destabilizing.We dive into the neuroscience of uncertainty, the emotional landscape of change, and the Eastern lens of movement, grounding, and flow — to help you understand why your symptoms appeared right here and how you can move forward with clarity.You'll discover:
I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race. So that's exactly what I built. And today, I'm going to share one with you for free, the pre-race warm up. Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race. It puts you in the right headspace to clear your doubts and get ready to race with calm confidence. To get all four episodes in the series, go to www.theplantedrunner.com/flowstate Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat
Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.
In this episode, we ask: Where is the problem? Who are Amanda and Brandon Neely? What is going on behind the curtain with business owners? What is the “average system” designed for? What do most financial advisors do? What could fix the stress? If the conventional system wasn't designed for entrepreneurs, what alternatives exist? How...
What is life work balance and how is it supposed to feel? In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow. I'll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online
Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive. In this episode, you'll learn: What flow state really feels like in your body How being in flow positively impacts your stress hormones and wellbeing Why multitasking pulls you out of presence – and what to do instead Simple practices to become clearer, calmer, and more aligned How to reconnect with joy (and play) and invite more of it into your life You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional! Resources Mentioned: Astral Hoops Hoopologie Learn More about Dr. Caitlin Hoops: Instagram: https://www.instagram.com/dr.caitlinhoops/ Facebook: https://www.instagram.com/dr.caitlinhoops/ Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzles engages your mind in a healthy way , allowing you to metabolize emotions, discover your true identity, and step into a "sandbox" life full of possibility. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Episode SummaryI discuss the best way to find your flow with focus music, distraction-blockers, and sneaky ways to hide from your co-workers..Show Notes Pagejeffsanders.com/602.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I wanted to chat about how stress can sneak up on us while in our flow. Stress can truly make us feel like we aren't living our purpose even though it's all part of the process. Feeling wound up in one area of our lives can bleed into so many others - so if we're able to identify that and slowly unwind that space then we can start feeling more in our flow every single day. Not only do we chat about how stress can dull your glow and throw your hormones off balance, we also get into what YOU can do about it. I'm all about simple, grounded ways to reduce your daily stress, reconnect to your energy, and bring yourself back into your alignment so you can continue flourishing with Purpose!Press play and we'll dive into:How stress blocks your connection to purpose and self-worthWhy managing your energy (not your to-do list) is the real secret to successPractical shifts that calm your nervous system and restore your flowThe difference between short-term relief and true long-term healingI speak on everything I do because you deserve a life that feels peaceful, grounded, and inspiring. If even a short reminder like this can help you make that your new normal - I'm in my purpose too!==The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletterConnect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/Instagram.com/amandavsevilla/Tiktok.com/@amandavsevilla/Youtube.com/@amandavsevilla
Hello dear one, Jody here. When life feels like it's pushing against a current, it's exhausting. So today's meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let's find that flow together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Live Full Work Fun, hosts Gayla and Fran dive into the challenge of task paralysis—that overwhelming feeling when you have so much to do that you end up doing nothing at all. They share personal experiences of battling the "negative ninny" voice in their heads and offer practical strategies to break through the paralysis. From finding flow to celebrating small wins, this conversation is packed with actionable insights to help you move forward with confidence and grace. Key Highlights: Understanding Task Paralysis: Learn what task paralysis is and how it manifests when overwhelm prevents you from taking action The Power of Small Steps: Discover why breaking tasks into tiny, manageable pieces is the key to getting unstuck Finding Your Flow: Explore the concept of flow state and how connecting to your priorities can help you move seamlessly from one task to the next Celebration as Fuel: Understand why celebrating even the smallest accomplishments is essential for maintaining momentum and silencing your inner critic Stacking the Positive: Try this simple tool for tracking what you are getting done, rather than focusing on what you haven't accomplished Asking for Help: Recognize when it's time to reach out for support from your team or loved ones You're Not Alone: Find comfort in knowing that even the most successful people struggle with task paralysis Continue the conversation. Share your biggest takeaway from this episode on Facebook. Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/ Connect with Fran: Website: https://tentouchcreative.com/ LinkedIn: https://www.linkedin.com/in/fran-groesbeck/ Facebook: https://www.facebook.com/tentouchcreative Instagram: https://www.instagram.com/tentouchcreative/
In this episode of Find Your Flow in MoCo, host Danielle Gibson and co-host Emma Martin, chat about what's next on the horizon for Tourism. As their 2024-2025 fiscal year comes to a close, the reflect on the accomplisments from this year and what we can all look forward to as the pages turn on Oct 1. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Ever feel stuck when life changes hit or obstacles pop up out of nowhere? You can learn how to stay steady and move forward, even when life feels uncertain. In today's episode, you'll hear from Julie Lewis, who uses the lessons of water to help people adapt, build strength, and find purpose. Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic and Antarctica. She's climbed tough mountains, crossed dangerous deserts, and helped her husband recover from brain cancer after losing him at a young age. Julie shares real advice and proven ways to handle tough times, manage stress, and create stronger teams at work. Her stories inspire listeners to grow through change and connect more deeply with themselves and others. Listen in and find out how you can face challenges with courage and find new direction. Whether you want more flow in your life or need help handling stress, this episode will give you useful tips and fresh insight.
CONNECT, GROW, GIVE at https://theassembly.org/
In this episode of Find Your Flow in MoCo, host Danielle Gibson sits down with Baretta Taylor, the new president of the Rotary Club of Decatur Daybreak, to talk about the all-new community event Driven to Give. Baretta shares the inspiration behind the event, what sets it apart, and why the CCC was chosen as this year's nonprofit recipient. Together, they explore the role Rotary plays in giving back, what attendees can expect at the show, and how the event is designed to celebrate cars, community, and compassion all in one. Rotary Club of Decatur Daybreak Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong
Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong
Personal Branding and Finding Your FLOW with Hannah Power - From Rock Bottom to Purpose-Driven Business: What does it really take to build a personal brand that isn't about likes or followers—but about purpose, impact, and flow?In episode #131 of the ActionCOACH Business Growth Podcast, host James Vincent sits down with Hannah Power, personal brand coach, speaker, and author of The Power of You. Hannah reveals how to balance purpose and profit, shift into flow state, and consciously create the truest version of yourself.From overcoming trauma and addiction to building a thriving business, Hannah shares her personal story with raw honesty. She explains her Dreamer, Achiever, Performer framework, showing entrepreneurs how to step into performer mode—the place of alignment, balance, and flow where “everything feels like magic.”“Personal branding is the conscious creation of your best self and the sharing of that with the world. It's not a LinkedIn profile—it's much, much bigger than that.” – Hannah Power.This episode is more than business—it's about resilience, courage, and the power of turning pain into purpose. Hannah speaks openly about her darkest moments and how therapy, personal development, and faith gave her the perseverance to keep moving forward.“It is not the breaking of you, it is the making of you… If you can overcome having that level of power taken away from you, you can ping your way up to the top of empowerment.” – Hannah Power.Expect practical tools and deep insight on personal branding, flow, and modern entrepreneurship:What you'll learn in this episode• How to shift from dreamer or achiever mode into performer mode and live in flow• Why purpose and profit must go hand in hand for true success• How to use affirmations and memory training to reprogram your thinking• The role of therapy, resilience, and faith in overcoming trauma• Why personal branding is personal development “on steroids”• How authenticity and entertainment beat perfection in today's digital worldHannah also discusses:The importance of resilience and perseverance in businessWhy fun and playfulness matter in marketing todayHow to stop caring what others think and step into who you truly areIf you've ever struggled with self-doubt, shame, or fear of being judged, this conversation will inspire you to see those struggles as the making of you—not the breaking.This is a must-watch for entrepreneurs, coaches, creators, and leaders who want to succeed without losing themselves.Sponsored by Trustist Customer Reviews – helping your business stand out in Google search.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, As you ease yourself into comfort. Now breathe, Fully and slowly, Deeply and wholly. PAUSE Find your breath's rhythm. It moves through you like an ocean wave, Ebbing and flowing. Ebbing and flowing. Taking out the old, Bringing in the new, The fresh. In, And out. In, And out. Over and over again. LONG PAUSE Let the rhythm calm you, Soothe you, And bring you right here. Into this moment. In, And out. In, And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
In this episode of Find Your Flow in MoCo, host Danielle Gibson chats with Chris Spicer about Hartselle's biggest celebration—Depot Days. From live music on four stages and the car show to the Miss Depot Days Pageant, Rails to Recovery 5K, and a concert featuring Big Daddy Weave with Luke Nail, Chris shares his vision, passion for Hartselle's heritage, and why the community rallies behind this beloved tradition. Depot Days Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it's one that she wears proudly. For this week's conversation, I'm chatting with Erika before she heads out to Tokyo for the World Athletics Championships, representing Team USA in the marathon. We talk about it all: Her debut marathon, the magic that is Houston, what her recovery routine and support squad looks like, and what it feels like to be a Brooks athlete. Plus: How she stays positive, and what she thinks about to perform her best on the roads. IN THIS EPISODE(13:06) When did Erika learn to trust herself within training(13:15) What does “OYO” mean in running?(14:11) Erika talks about how running made her feel in high school versus now(22:54) How does Erika manage negative thoughts and what's her advice to others navigating difficult self-talk(25:16) What does Erika's support system look like(36:38) East does success look and feel like for Erika in Tokyo?(38:00) How does the Tokyo World Championships course work out to Erika's advantage(38:40) What was the hardest part of Erika's running career thus far(40:04) Erika talks about the difficulties she has working with an old coach shortly after Covid(41:30) What does Erika do for herself when everything feels out of her control(42:28) How to manage stress and what does 'superstitious' look like for Erika(44:34) Erika talks about joining Joan Benoit Samuelson as an Olympic gold hopeful(45:40) Erika talks about not loving to do hands-on body work, and what recovery looks like for her otherwise (48:20) Erika shares her “I am statements”(51:32) What about Erika the person makes her proud, beyond being an athleteSOCIAL@imtinyrik@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Send us a textJoin Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting. To get in touch with Pooja:Website: https://poojavcoaching.com/IG: https://www.instagram.com/poojav.coaching/Substack: https://poojav.substack.com/LinkedIn: https://linkedin.com/in/vpoojaPodcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4qPodcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/less-stress-more-flow-with-pooja-v/id1591272309Schedule a consult call to discuss working together in a full coaching engagement: https://poojavcoaching.com/contactSchedule a coffee chat for some one-off coaching and brainstorming about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chatTo get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
In this special 3-part Boys of Fall series of Find Your Flow in MoCo, intern Cohen Gibson sits down with the head coaches from all nine Decatur–Morgan County high school football programs. Together, they share their expectations for the upcoming season, what fans can get excited about, and the standout players to watch under Friday night lights. In today's episode, we spotlight the first three teams in the lineup: Decatur Heritage Eagles, West Morgan Rebels, and the Austin Black Bears. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this special 3-part Boys of Fall series of Find Your Flow in MoCo, intern Cohen Gibson sits down with the head coaches from all nine Decatur–Morgan County high school football programs. Together, they share their expectations for the upcoming season, what fans can get excited about, and the standout players to watch under Friday night lights. In today's episode, we spotlight the first three teams in the lineup: Danville Hawks, Falkville Blue Devils, and the Priceville Bulldogs. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this special 3-part Boys of Fall series of Find Your Flow in MoCo, intern Cohen Gibson sits down with the head coaches from all nine Decatur-Morgan County high school football programs. Together, they share their expectations for the upcoming season, what fans can get excited about, and the standout players to watch under Friday night lights. In today's episode, one of a 3-part series, we spotlight the first three teams in the lineup: the Hartselle Tigers, Decatur Red Raiders, and the Brewer Patriots. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In today's episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she's here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth.Lisa takes us on a journey through her discovery of Feng Shui, how it can be integrated into a home to promote healing, and the power of intentional energy alignment. From her background as a musician to her unique approach as a Reiki Master, Lisa's philosophy revolves around creating spaces that resonate with your energy and align with your body, mind, and soul.In this episode, Lisa also shares the profound personal transitions that shaped her life, from overcoming near-death experiences to closing her successful studio business. She discusses the importance of self-care, the quiet yet powerful flow of energy, and how living authentically in alignment with our inner truth can help us thrive.Tune in for a refreshing perspective on life, healing, and finding your flow in the midst of life's chaos and uncertainty.Key Highlights:What is Feng Shui? Lisa explains how this ancient practice can harmonize the energy of your home to amplify abundance and support well-being.The Role of Harmony: It's not about balance; it's about finding the syncopation in our relationships and living spaces that allows us to thrive individually and as a collective.The Power of Transition: Lisa shares how personal hardships have been the catalyst for her growth and transformation.Finding Flow in Daily Life: The practice of slowing down, focusing on the present moment, and aligning your energy with ease, creativity, and intention.Empowerment in Helping Professions: What a healthy, empowering relationship looks like between practitioner and client, and why it's essential for clients to take responsibility for their own healing journey.Episode Resources:Lisa's new podcast series on Feng Shui: Find Your FlowNagare Life website and offeringsEnjoyed This Episode?Subscribe and leave a 5-star review to support more quiet voices being heard.Download The Introvert Toolkit - your guide to understanding the introvert you work with, live with, or socialize with.Join The Visible Introvert community for access to case studies, frameworks, and strategies that help you speak, lead, and act decisively – without having to perform extroversion.This episode was edited by Aura House Productions
Send us a textIn this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London.We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for.Thanks for listening, I hope this episode will be helpful.Philippe
In this heart-opening episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Lisa Roche—founder of Nagare Life and host of the Find Your Flow podcast—for a profound conversation about navigating the spiritual shift, healing through courage, and embracing the divine human experience.Lisa opens up about her deeply personal awakening journey, from facing debilitating physical challenges to receiving divine guidance that changed her life forever. Together, Nimesh and Lisa explore what it means to live in alignment during times of fear, the importance of sacred containers for healing, and how we can all begin to trust the quiet voice within. This episode is a soul-to-soul reminder that we are never alone, and the healing path often starts with one small act of courage.Together, Nimesh and Lisa explore:
In this episode, Danielle sits down with Allen Morgan, who owns Maggie's Florist on 2nd Avenue with his wife. Some topics covered in this episode include the history of florists and florist shops in their family, how their business operates and the positives that this business brings to Decatur, and advice that he would give others who want to start a business, but are unsure of how to do so. We also ask questions about what it is like to work with a spouse every day, and even the speaker's favorite flowers! Make sure to tune in! Maggie's Florist Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this episode of Find Your Flow in Moco, Danielle sits down with our two interns for the 2025 fiscal year, Josh and Evan, to discuss all that they have learned in their internships so far! Other topics include their background that led them to how they got their internships, their future career paths, and even how they fell in love with sports and some of their favorite memories with sports! This episode is full of advice to those who want to explore the same career paths, as well as advice on tourism and internships as a whole! Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Burnt out from chasing goal after goal—and still wondering "is this it?"
You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost?
Your Nutrition - Your Training - Your life. It's about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them. I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected. I also talk about how I personally embody the principles of my coaching. If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached! Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot! Danni x
Guest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive help, rest, or love — and how to shift itOne simple first step you can take today if you're overwhelmed and don't know where to startConnect with Helen:Instagram: @helen_geayCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
What does it really take to peel out of the eddy with confidence—on the river and in life? In this solo episode, Anna shares insights from a Class IV day on the Cheoah River and a powerful conversation about mindset, trust, and making bold moves. Learn how familiar thought patterns keep us stuck, and how generating the feelings you want—before the big rapid—can shift everything. Whether you're on the water or navigating a challenge in life, this episode offers a fresh perspective on how to find your flow. You'll learn: Why familiar patterns feel safe—even when they hold you back A simple yet powerful morning practice to shift your energy How “spotting your landing” applies both on and off the river If you're ready to move through fear, let go of perfectionism, and feel more joy in your paddling and your life—this one's for you.
Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.
Send us a textLet's be real, we're all tired of forcing what doesn't fit, right? In this episode, we're learning how to embrace our natural flow with Human Design expert, Krystal Woods. She breaks down the five Human Design types and shows us how to work with our unique energy blueprint instead of against it! Get ready for some major aha! moments as we explore how Human Design can help us make aligned decisions, strengthen relationships, and fully step into our main character energy.Everything Krystal Woods:Get Your Human Design Chart Follow @KrystaleWoods on IGUnder the Surface Podcast Alignment AuditAlignment Collective MembershipHD certification waitlistBook a session with Krystal! MORE BBG: * Free Ebook - Broken Bitches Guide to a HIGHER VIBE! * BBG Merch - "I'm a F*cking Delight" Coffee Mug * Follow - @BrokenBitchesGuide on Instagram! Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify My Amazon Store Affiliates: Hooga Red Light Therapy Devices 10% off code: MANDYBROOKE Herbal Face Food20% off code: MANDYBROOKE Love You Thr...
How do the changing seasons impact our energy, creativity, and emotions? In this episode, we explore how each season affects our mood and productivity—and how to work with these natural rhythms instead of against them. Spring sparks fresh ideas and motivation, summer fuels social energy and inspiration, fall encourages deep reflection and focus, and winter fosters introspection and creative breakthroughs. We'll uncover the best seasons for brainstorming, collaborating, and diving deep into creative work, according to research. By syncing with the seasons, we can optimize our creativity, well-being, and happiness year-round. How will you use the seasons to launch your best life? And a note to listeners: Simply Said will be taking a seasonal hiatus every quarter. This will give us time to develop new shows and launch exciting new projects. So, stay in touch with our newsletter at PollyCampbell.substack.com and listen to any one of the 300+ episodes already available. We'll be back in April with all new shows. For more on how to live well, do good, be happy, subscribe to the Simply Said newsletter at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textMichele sits down with Natalia Paulino, a powerhouse NYC Real Estate Agent, to share her social media strategy to sell more homes. This episode focuses on the importance of authenticity, relationship-building, and diversifying content as the key to growing your business with social media.Discover Natalia's journey from hesitating to be in front of the camera to selling million dollar homes by being intentional in her use of social media. Learn her secrets for creating engagement, building a personal brand, and attracting your ideal audience. #leadgeneration #realestateleadgeneration #digitalmarketing #socialmediamanagement #realestatemarketingideas About Da Boss Experience Podcast:Da Boss Experience is hosted by Michele Davis (Coaching Business Architect) and is a podcast focused on helping coaches and other service based businesses an irresistible offer that sells itself 24/7. About Natalia PaulinoNatalia Paulino is a powerhouse NYC realtor, dedicated mom, and the host of Find Your Flow with Work and MomLife—a podcast and community for ambitious moms striving to balance career success and family life. Known for her expertise in residential sales and investment properties, she is steadily growing her business and expanding her reach in the industry. With certifications in buyer representation, real estate negotiation, and business development, she provides top-tier service at every price point. Passionate about financial empowerment, she's on a mission to help others achieve homeownership while building her own real estate empire. When she's not closing deals, she's exploring NYC's vibrant food scene with her daughter and inspiring others to find their flow in work and mom life. Find Natalia Online:https://www.facebook.com/natip917https://www.linkedin.com/in/natalia-paulino-realtorhttps://www.facebook.com/groups/realest8momshttps://www.instagram.com/luxury_nycrealtorAdvertise on the Podcast: https://form.jotform.com/212577276208056Subscribe to Da Boss Experience Podcast:Apple Podcasts https://podcasts.apple.com/us/podcast/da-boss-experience-podcast/id1592122765Subscribe to the YouTube Channel:https://www.youtube.com/@dabossexperiencepodcastGRAB The Expert Business Launch Planner (for Coaches)http://bossbusinessplanner.comThe information mentioned in this audio episode and the resources listed in the description are for educational and informational purposes only. This audio and/or description may reference affiliate links for products and se Support the showLet me know what you think about this episode. You can send me an email or message me using the contact info below: Michele On Facebook: https://www.facebook.com/micheledavisnycMichele On Instagram: https://www.instagram.com/micheledavisnycMichele On LinkedIn: https://www.linkedin.com/in/micheledavisnycEmail: michele@dabossexperience.com Thanks for listening. Don't forget to leave a review!
A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body that is getting in the way of soul's most authentic expression. Once we are able to release and let go of all the blocks standing in the way of our true self, our heart's light can shine through, plump up our aura, and draw all that we could ever want to us naturally and without effort. That's the feminine way. Find your flow and move into your feminine magnetism - with ease, courage, and delight.ABOUT LAILA:InstagramWebsiteCONNECT WITH ME:Visit my websitePurchase a 3 session coaching package with meScience & Magic Facebook GroupInstagram Broadcast ChannelTik TokWATCH THIS EPISODE ON YOUTUBEYoutube livestream
Inside all of us lives a little bit of genius; a unique gift that allows us to enter a state of flow. When we engage this genius, time ceases to exist, anxiety melts away, and we feel fully connected to the magic within. For some people, this gift is obvious; it may come in the form of musical talent or mathematical expertise. Others, however, may find it harder to connect with their gifts, some may even believe that they don't have a gift at all. The secret is to expand your definition of genius. When do you feel an absence of time? What activities make you feel energized? When do you feel at ease with the moment? This is your time to begin an exploration. As we join together on this freezing February morning, start to awaken the magic dwelling deep within; the world is ready for your genius! What am I reading?Eddie Winston is Looking for Love by Marianne Cronin Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth by Stephanie Barron HallWhat's playing on repeat?Save it for Later by The Beat (aka English Beat/British Beat) What's for dinner?Brussels Sprout Grain BowlsIngredients:Brussels sprout, halved 2 tablespoons extra-virgin olive oil1 tsp. kosher salt, divided3 cups peeled and cubed butternut squash (from 1 small squash)1 tsp. smoked paprika1 tsp. garlic powder1 cup dry quinoa2 cups lower-sodium vegetable or chicken broth2 to 3 handfuls of chopped kale, massaged w/ a drizzle of olive oil, maple syrup, salt and pepperSliced avocado for toppingHoney-Dijon Dressing1/4 cup extra-virgin olive oil1 tablespoon apple cider vinegar1 tablespoon honey or maple syrup 2 tsp. Dijon mustard1/4 tsp. kosher saltInstructions:Preheat oven to 425°F. Arrange Brussels sprouts on a baking sheet and toss with 1 tablespoon olive oil and salt. On a separate baking sheet, toss butternut squash with remaining olive oil, paprika, garlic powder, and salt. Place both baking sheets in the oven and roast for 25 minutes, stirring once halfway through, until fork tender. Meanwhile, combine quinoa and broth in a small saucepan and bring to a boil. Reduce heat to low, cover, and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes.Prepare dressing by combining olive oil, vinegar, mustard, honey, and salt in a small bowl; stir with a whisk. Massage kale with a drizzle of olive oil, maple syrup, and salt and pepper. Assemble bowls by layering quinoa, kale, and roasted vegetables, drizzle with dressing. Top with sliced avocado. Dark Chocolate Pomegranate BitesIngredients:1/2 cup dark chocolate1/2 cup pomegranate seedsInstructions:In a small saucepan, melt chocolate over medium-low heat. Or melt chocolate in microwave, stirring every 30 seconds until melted. Spoon melted chocolate into small dollops onto lined baking sheet.Sprinkle pomegranate seeds on top of chocolate.Place in refrigerator to cool, at least 15 minutes.To learn more about Amelia Hruby…https://www.softersounds.studio/https://podcasts.apple.com/us/podcast/off-the-grid-leaving-social-media-without-losing-all/id1610399726Support the show
Send Us a Message!Ready to find your alignment and flow, and restore your highest energy when things feel off? This episode illuminates the journey of reclaiming your energy and reconnecting with your authentic self amidst the heaviness of current events. Christine Renee and Jessica Mangum share practical grounding techniques, the importance of community, and powerful insights on authenticity and energy management. • Discussing feelings of collective heaviness affecting spiritual seekers• The role of community in fostering support and healing • Tangible grounding techniques to realign energy• Emphasizing the importance of consistency in spiritual practices • The value of authenticity and self-compassion on the healing journey• Encouraging listeners to transform negative energies and thoughts • Reaffirming the interconnectedness of personal growth and collective healing Thank you for sharing in this enlightening journey with us! Don't forget to subscribe and engage with our community........Connect with Jessica:Newsletter Sign-up and Website: https://jessicamangum.com/about-jessica-mangum/Free Hugs Page: https://jessicamangum.com/spiritual-resources-2/Blog Page: https://jessicamangum.com/spiritual-blog/YouTube Resources: https://www.youtube.com/@JessicaMangumYSP/videosLinks Mentioned:Reiki Pilgrimage: https://www.rootsoflife.org/rcukyotoCyndi Dale: https://cyndidale.com/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
Maybe it's just me… but I don't think so! Sometimes, we get so stuck in win/lose mentality that we defeat ourselves. We struggle, wear ourselves out, and never get to the point of something else. What else? Learning. Nelson Mandela said, “I don't lose. I either win or I learn.” What I have realized is, I either learn or learn. Sure, there may be an outcome… I win the game or lose the game. But more importantly, did I learn? Did I take something forward with me… that will make a difference as I move forward? In this episode, I highlight the shift — as well as how to make it — with my experiences in jiu jitsu, disc golf, and pickleball. Listen below. RELATED RESOURCES: This episode as an article My books on thriving and relationships
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