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In this episode of Find Your Flow, host Danielle Gibson chats with Casey Hughes, the visionary event organizer behind Derby Down Bank, a brand new soapbox car race bringing high-octane fun to Downtown Decatur. They'll dig into Casey's extensive background in event planning and the exciting details of Derby Down Bank, including a new community mural and the lively after-party at The Bansky. Casey also shares his broader vision for Downtown Decatur and why unique events like this are crucial for boosting local tourism and fostering community spirit. This episode is packed with insights on creating impactful community experiences. Derby Down Bank Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Burnt out from chasing goal after goal—and still wondering "is this it?"
CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Allan Weppenaar Pedersen, author of the powerful new book Flow: Pathway to Wellness, Joy, and FulfillmentSee omnystudio.com/listener for privacy information.
You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost?
In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement.Sarah opens up about the personal cost of rapid growth, the systems and structures that support sustainable success, and what it really means to lead a business rooted in purpose. We also dive into the tension between building a personal brand vs. a company brand, and how she's handled criticism, public attention, and staying true to her values along the way.This is an honest, inspiring, and deeply human look at what it actually takes to grow something world-changing and still stay grounded in who you are.For more on Sarah and her work check out Spinal Energetics or follow her on instagram here.Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x
Your Nutrition - Your Training - Your life. It's about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them. I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected. I also talk about how I personally embody the principles of my coaching. If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached! Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot! Danni x
In this episode of Find Your Flow in MoCo, host Danielle Gibson chats with the Social Media Director of the Rocket City Trash Pandas — the team ranked #1 for social media engagement across Minor League Baseball. They dig into the secrets behind building content that truly connects with an audience. From the importance of staying on top of trends and tracking analytics, to understanding your market and consistently delivering content that lands, this episode will leave you with actionable tips to strengthen your content strategy. Rocket City Trash Pandas Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Guest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive help, rest, or love — and how to shift itOne simple first step you can take today if you're overwhelmed and don't know where to startConnect with Helen:Instagram: @helen_geayCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
What does it really take to peel out of the eddy with confidence—on the river and in life? In this solo episode, Anna shares insights from a Class IV day on the Cheoah River and a powerful conversation about mindset, trust, and making bold moves. Learn how familiar thought patterns keep us stuck, and how generating the feelings you want—before the big rapid—can shift everything. Whether you're on the water or navigating a challenge in life, this episode offers a fresh perspective on how to find your flow. You'll learn: Why familiar patterns feel safe—even when they hold you back A simple yet powerful morning practice to shift your energy How “spotting your landing” applies both on and off the river If you're ready to move through fear, let go of perfectionism, and feel more joy in your paddling and your life—this one's for you.
What a journey of an episode! In this deeply nourishing conversation, we explored the connection between chronic skin conditions and misaligned living. How our bodies carry the weight of unprocessed emotions, and how healing truly begins when we feel what's been long buried.We dove into the layered complexities of the body's wisdom, affirming that the well-worn phrase “feel it to heal it” holds profound truth on the path to aligned and authentic living.To round out the episode, we celebrated the beauty and joy of sisterhood—the sense of elevation and expansion that arises when women come together in truth and presence.It was such a pleasure to welcome Harriet back to the podcast four years after her first appearance! Her journey of evolution is a testament to the power of embodiment. Harriet is a Somatic Coach, Yin Yoga Teacher, and Visual Artist with a passion for guiding others into the flow of their unique creative expression.Harriet has some beautiful 1:1 & group offerings that she shared at the end of the podcast, for more information connect with Harriet via Instagram: @harrietadkin or her website: www.harrietadkin.comYou can join her Feel & Flow Sunday Workshops via link below use code 'SOMA25' for 25% off:https://www.eventbrite.com/e/feel-flow-embodied-yin-yoga-and-somatics-tickets-1290795667589?aff=oddtdtcreator *Free session for members inside my membership 'The Calling' on Sunday 25th at 9.30am (GMT+1)_____________________________________________If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!For more insight and guidance connect with me via instagram: @francescaraffaFor downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift
In this inspiring episode of "Find your Flow", Danielle sits down with Dr. Kiki Baker Barnes—Transformational Speaker, Award-Winning Sports Executive, Bestselling Author, and the first African-American female commissioner of both the NAIA and the HBCU Athletic Conference. They talk about exciting new programs, the upcoming HBCU Softball Championship in Decatur, and the trends Dr. Barnes sees shaping the future of sports. Plus, Dr. Barnes shares insights from her empowering book, Blazing Your Own Trail. HBCUAC Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Send us a textOn this week's episode, I sit down with my good friend Emma Maidment to chat all things motherhood, business and creating a conscious and connected family unit.In this chat, we dive into the unexpected ways motherhood transforms entrepreneurship—from the limitations of time to the shifting of priorities and the complete reinvention of what "success" looks like.Emma shares how she went from resistance to fully embracing AI and automation systems that now form the foundation of a new business venture with her partner Tyson.For couples navigating a parenting and business partnership, Emma offers practical wisdom on establishing clear boundaries between work discussions and family time.We dive in to:Expectations vs reality of motherhood and how initial assumptions about working with a newborn often don't match realitiesThe importance of pivoting your business model when you have children rather than trying to force old structures to work How embracing AI and automation can create space for focusing on your zone of genius when time becomes more limitedSetting clear boundaries when working with your partner, including dedicated business communication channels and non-negotiable connection timeThe danger of glorifying burnout and martyrdom as a badge of honor in motherhoodCreating a long-term vision that values sustainability over short-term hustleModelling healthy boundaries and self-care for children to establish positive patterns for their futureThe value of planning for imperfect weeks rather than perfect ones to accommodate the unpredictability of family lifeThis is SUCH an an amazing episode, and there are SO many nuggets of wisdom in there for mothers, mothers to be and business owners.About Emma: Emma Maidment is a wellness entrepreneur, speaker, business mentor and author of ‘Find Your Flow. She is currently focussed on helping leaders build magnetic personal brands that expand their impact, income, and freedom.After leaving a thriving career in PR to pursue entrepreneurship, Emma built multiple six-figure businesses rooted in wellness, personal development, and brand strategy. Now, she teaches soul-led entrepreneurs how to leverage their expertise, scale sustainably, and create a business that supports their life - not consumes it.She's been featured in top publications, speaks at global events, and co-founded Flow States Collective - a coaching platform for business, body, and mind. She also co-founded Flow OS, a tech company helping entrepreneurs automate and scale.When she's not mentoring high-level clients, recording The Flow Lane Podcast, or scaling her businesses, you'll find her adventuring with her husband Tyson and two boys, River and Osha, chasing waterfalls, or sipping coffee by the ocean. She's an Aussie girl but currently based in Greece working on her next big project.Connect With Emma:Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.
In this episode of Find Your Flow in MoCo, Danielle sits down with one of the new owners of Decatur's latest local hotspot, The Mallard. They dive into the entrepreneurial spirit that fueled the journey to opening this charming coffee shop, what inspired them to bring something new to the community, and the passion behind their craft. Plus, get the inside scoop on all the exciting events coming up—from custom drink specials to community gatherings. Grab your favorite cup of coffee and join us for a conversation about good brews, great vibes, and building connections in MoCo! The Mallard Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy.With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the courageous journey that took him from breakdown to the TEDx stage.We explore:
Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.
Send us a textLet's be real, we're all tired of forcing what doesn't fit, right? In this episode, we're learning how to embrace our natural flow with Human Design expert, Krystal Woods. She breaks down the five Human Design types and shows us how to work with our unique energy blueprint instead of against it! Get ready for some major aha! moments as we explore how Human Design can help us make aligned decisions, strengthen relationships, and fully step into our main character energy.Everything Krystal Woods:Get Your Human Design Chart Follow @KrystaleWoods on IGUnder the Surface Podcast Alignment AuditAlignment Collective MembershipHD certification waitlistBook a session with Krystal! MORE BBG: * Free Ebook - Broken Bitches Guide to a HIGHER VIBE! * BBG Merch - "I'm a F*cking Delight" Coffee Mug * Follow - @BrokenBitchesGuide on Instagram! Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify My Amazon Store Affiliates: Hooga Red Light Therapy Devices 10% off code: MANDYBROOKE Herbal Face Food20% off code: MANDYBROOKE Love You Thr...
In this episode of Find Your Flow in MoCo, we sit down with AJ Daugherty, the newly appointed Athletic Director at Calhoun Community College. We dive into the role of college athletic programs in shaping a city's morale, fostering community pride, and creating opportunities for student-athletes. AJ shares his vision for Calhoun's athletic department, the impact of sports beyond the field, and how local support can drive success. Tune in for an inspiring conversation about leadership, teamwork, and the power of sports in Morgan County! Calhoun Community College Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
How do the changing seasons impact our energy, creativity, and emotions? In this episode, we explore how each season affects our mood and productivity—and how to work with these natural rhythms instead of against them. Spring sparks fresh ideas and motivation, summer fuels social energy and inspiration, fall encourages deep reflection and focus, and winter fosters introspection and creative breakthroughs. We'll uncover the best seasons for brainstorming, collaborating, and diving deep into creative work, according to research. By syncing with the seasons, we can optimize our creativity, well-being, and happiness year-round. How will you use the seasons to launch your best life? And a note to listeners: Simply Said will be taking a seasonal hiatus every quarter. This will give us time to develop new shows and launch exciting new projects. So, stay in touch with our newsletter at PollyCampbell.substack.com and listen to any one of the 300+ episodes already available. We'll be back in April with all new shows. For more on how to live well, do good, be happy, subscribe to the Simply Said newsletter at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textMichele sits down with Natalia Paulino, a powerhouse NYC Real Estate Agent, to share her social media strategy to sell more homes. This episode focuses on the importance of authenticity, relationship-building, and diversifying content as the key to growing your business with social media.Discover Natalia's journey from hesitating to be in front of the camera to selling million dollar homes by being intentional in her use of social media. Learn her secrets for creating engagement, building a personal brand, and attracting your ideal audience. #leadgeneration #realestateleadgeneration #digitalmarketing #socialmediamanagement #realestatemarketingideas About Da Boss Experience Podcast:Da Boss Experience is hosted by Michele Davis (Coaching Business Architect) and is a podcast focused on helping coaches and other service based businesses an irresistible offer that sells itself 24/7. About Natalia PaulinoNatalia Paulino is a powerhouse NYC realtor, dedicated mom, and the host of Find Your Flow with Work and MomLife—a podcast and community for ambitious moms striving to balance career success and family life. Known for her expertise in residential sales and investment properties, she is steadily growing her business and expanding her reach in the industry. With certifications in buyer representation, real estate negotiation, and business development, she provides top-tier service at every price point. Passionate about financial empowerment, she's on a mission to help others achieve homeownership while building her own real estate empire. When she's not closing deals, she's exploring NYC's vibrant food scene with her daughter and inspiring others to find their flow in work and mom life. Find Natalia Online:https://www.facebook.com/natip917https://www.linkedin.com/in/natalia-paulino-realtorhttps://www.facebook.com/groups/realest8momshttps://www.instagram.com/luxury_nycrealtorAdvertise on the Podcast: https://form.jotform.com/212577276208056Subscribe to Da Boss Experience Podcast:Apple Podcasts https://podcasts.apple.com/us/podcast/da-boss-experience-podcast/id1592122765Subscribe to the YouTube Channel:https://www.youtube.com/@dabossexperiencepodcastGRAB The Expert Business Launch Planner (for Coaches)http://bossbusinessplanner.comThe information mentioned in this audio episode and the resources listed in the description are for educational and informational purposes only. This audio and/or description may reference affiliate links for products and se Support the showLet me know what you think about this episode. You can send me an email or message me using the contact info below: Michele On Facebook: https://www.facebook.com/micheledavisnycMichele On Instagram: https://www.instagram.com/micheledavisnycMichele On LinkedIn: https://www.linkedin.com/in/micheledavisnycEmail: michele@dabossexperience.com Thanks for listening. Don't forget to leave a review!
Host Danielle Gibson chats with the creator of *Try Huntsville* about *bleisure*—the growing trend of blending business and leisure travel. They dive into what work travelers want to see, from top restaurants and shops to must-try activities. Plus, they explore tourism trends and share their favorite Decatur spots. Whether you're here for work or play, this episode is packed with tips to help you *find your flow*! Try Huntsville Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life's biggest transitions.Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives. From decoding astrological predictions for the rest of the year to uncovering the truth about Saturn returns, we dive deep into how astrology offers a map for personal evolution.Beyond astrology, Luke's expertise in Reiki, chakra healing, and past life regression therapy helps people break free from energetic blocks, subconscious conditioning, and limiting patterns. He shares how tapping into these modalities can unlock your true potential, align you with your soul's purpose, and empower you to live with greater clarity and intention.
In today's episode of Find Your Flow in MoCo, host Danielle Gibson sits down with Chase Grisham to discuss Decatur's newest upscale event venue. They dive into the inspiration behind the space, the journey from concept to reality, and the challenges faced along the way. Chase shares insights on the importance of new businesses in driving local growth, the unique features of the venue, and the types of events it hosts. Plus, listeners will learn how to book the space and what exciting events are on the horizon. The Banksy in Decatur Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body that is getting in the way of soul's most authentic expression. Once we are able to release and let go of all the blocks standing in the way of our true self, our heart's light can shine through, plump up our aura, and draw all that we could ever want to us naturally and without effort. That's the feminine way. Find your flow and move into your feminine magnetism - with ease, courage, and delight.ABOUT LAILA:InstagramWebsiteCONNECT WITH ME:Visit my websitePurchase a 3 session coaching package with meScience & Magic Facebook GroupInstagram Broadcast ChannelTik TokWATCH THIS EPISODE ON YOUTUBEYoutube livestream
Inside all of us lives a little bit of genius; a unique gift that allows us to enter a state of flow. When we engage this genius, time ceases to exist, anxiety melts away, and we feel fully connected to the magic within. For some people, this gift is obvious; it may come in the form of musical talent or mathematical expertise. Others, however, may find it harder to connect with their gifts, some may even believe that they don't have a gift at all. The secret is to expand your definition of genius. When do you feel an absence of time? What activities make you feel energized? When do you feel at ease with the moment? This is your time to begin an exploration. As we join together on this freezing February morning, start to awaken the magic dwelling deep within; the world is ready for your genius! What am I reading?Eddie Winston is Looking for Love by Marianne Cronin Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth by Stephanie Barron HallWhat's playing on repeat?Save it for Later by The Beat (aka English Beat/British Beat) What's for dinner?Brussels Sprout Grain BowlsIngredients:Brussels sprout, halved 2 tablespoons extra-virgin olive oil1 tsp. kosher salt, divided3 cups peeled and cubed butternut squash (from 1 small squash)1 tsp. smoked paprika1 tsp. garlic powder1 cup dry quinoa2 cups lower-sodium vegetable or chicken broth2 to 3 handfuls of chopped kale, massaged w/ a drizzle of olive oil, maple syrup, salt and pepperSliced avocado for toppingHoney-Dijon Dressing1/4 cup extra-virgin olive oil1 tablespoon apple cider vinegar1 tablespoon honey or maple syrup 2 tsp. Dijon mustard1/4 tsp. kosher saltInstructions:Preheat oven to 425°F. Arrange Brussels sprouts on a baking sheet and toss with 1 tablespoon olive oil and salt. On a separate baking sheet, toss butternut squash with remaining olive oil, paprika, garlic powder, and salt. Place both baking sheets in the oven and roast for 25 minutes, stirring once halfway through, until fork tender. Meanwhile, combine quinoa and broth in a small saucepan and bring to a boil. Reduce heat to low, cover, and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes.Prepare dressing by combining olive oil, vinegar, mustard, honey, and salt in a small bowl; stir with a whisk. Massage kale with a drizzle of olive oil, maple syrup, and salt and pepper. Assemble bowls by layering quinoa, kale, and roasted vegetables, drizzle with dressing. Top with sliced avocado. Dark Chocolate Pomegranate BitesIngredients:1/2 cup dark chocolate1/2 cup pomegranate seedsInstructions:In a small saucepan, melt chocolate over medium-low heat. Or melt chocolate in microwave, stirring every 30 seconds until melted. Spoon melted chocolate into small dollops onto lined baking sheet.Sprinkle pomegranate seeds on top of chocolate.Place in refrigerator to cool, at least 15 minutes.To learn more about Amelia Hruby…https://www.softersounds.studio/https://podcasts.apple.com/us/podcast/off-the-grid-leaving-social-media-without-losing-all/id1610399726Support the show
In today's episode of Find Your Flow in MoCo, host Danielle Gibson speaks with Kim Mitchell, the Executive Director of the Carnegie Visual Arts Center. They explore why Decatur is a thriving hub for the arts, the role of the Carnegie in supporting local creatives, and the wide range of resources the center provides and how the community can best support it. Carnegie Carnival Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Send Us a Message!Ready to find your alignment and flow, and restore your highest energy when things feel off? This episode illuminates the journey of reclaiming your energy and reconnecting with your authentic self amidst the heaviness of current events. Christine Renee and Jessica Mangum share practical grounding techniques, the importance of community, and powerful insights on authenticity and energy management. • Discussing feelings of collective heaviness affecting spiritual seekers• The role of community in fostering support and healing • Tangible grounding techniques to realign energy• Emphasizing the importance of consistency in spiritual practices • The value of authenticity and self-compassion on the healing journey• Encouraging listeners to transform negative energies and thoughts • Reaffirming the interconnectedness of personal growth and collective healing Thank you for sharing in this enlightening journey with us! Don't forget to subscribe and engage with our community........Connect with Jessica:Newsletter Sign-up and Website: https://jessicamangum.com/about-jessica-mangum/Free Hugs Page: https://jessicamangum.com/spiritual-resources-2/Blog Page: https://jessicamangum.com/spiritual-blog/YouTube Resources: https://www.youtube.com/@JessicaMangumYSP/videosLinks Mentioned:Reiki Pilgrimage: https://www.rootsoflife.org/rcukyotoCyndi Dale: https://cyndidale.com/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
Send us a textDr. Glynis Worthington redefined the concept of lifelong learning by earning a Doctor of Education from the University of Northern Iowa. Her groundbreaking dissertation explored the experience of adults aged 50 and older playing pickleball doubles, uncovering the sport's remarkable capacity to evoke flow—a state of complete immersion and enjoyment. Driven by curiosity, Dr. Worthington spent over 200 hours observing players, revealing that pickleball enthusiasts experience unprecedented levels of flow compared to previous studies. Inspired by the social and psychological dimensions of the game, she aspires to use her research to promote health and well-being among older adults. Dr. Worthington's dedication to this field stems from a deeply personal place, as she honors her late father by advocating for active, engaging lifestyles in retirement. Now a self-proclaimed pickleball scientist and health advocate, Dr. Worthington shares her insights through presentations and discussions, empowering others to discover the transformative benefits of this dynamic sport.
In this episode of Find Your Flow in MoCo, host Danielle Gibson and Co-Host Emma Martin with Decatur Morgan County Tourism sit down and unpack the world of tourism. Together, they help explain what tourism is, why it's vital for cities like Decatur, and how the Decatur Morgan County Tourism team works to promote the area. This episode dives deep into the power of tourism and its positive impact on the community. Tune in to learn more about tourism's role in Decatur's growth and the resources they can offer YOU! Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
Join Tanya Penny OTR, Illness & Trauma Guide, Spiritual Alchemist, Author and Rachael Omeara, Executive Coach to Pause & Find Your Flow, so you can heal & receive more love in all forms, plus co-create your Heaven on Earth. Receive Rachael's 3 Keys to Turn Burnout Into Thriving Guidebook @ https://pages.rachaelomeara.com/guidebook Receive Your EVOLVE Starter Kit @ https://tanyapenny.com/evolve-starter-kit
Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn't it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose? That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires. About the Author: Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat. www.evapayne.com www.flowliferetreat.com 00000133 00000134 00005B30 00005B30 00536F28 00536F28 00007E86 00007E86 00206958 00206958
In this Episode: The Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies to achieve life-changing results. In this episode, they discuss the phenomenon of 'Quitter's Day,' which falls on January 10th, when many people abandon their New Year's resolutions. The hosts emphasize that it's common to feel overwhelmed and to settle into a state of 'quiet quitting'—doing the bare minimum in various aspects of life, including fitness and work. They propose three key steps to reignite motivation: 1) Redefine Success by setting realistic expectations and small, achievable goals; 2) Find Your Flow by engaging in enjoyable activities that align with your goals; and 3) Celebrate Your Wins to foster positive self-talk and maintain motivation. The episode encourages listeners to overcome the urge to quit and to actively pursue their goals throughout the year. Action Steps: 1- Redefine Success 2- Find Your Flow 3- Celebrate Your Wins ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
Join host Danielle Gibson as she sits down with Kristin Burnett, the inspiring owner of Elevate Studio in Decatur, Alabama. In this episode, they dive into the importance of prioritizing your health, explore the latest fitness trends to jumpstart your New Year's resolutions and discuss how Elevate Studio's welcoming approach can help you become your best self. Whether you're new to fitness or looking for fresh motivation, this conversation will leave you inspired to find your flow and take the first step toward a healthier, happier you. Elevate Studio Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Relic. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.
Maybe it's just me… but I don't think so! Sometimes, we get so stuck in win/lose mentality that we defeat ourselves. We struggle, wear ourselves out, and never get to the point of something else. What else? Learning. Nelson Mandela said, “I don't lose. I either win or I learn.” What I have realized is, I either learn or learn. Sure, there may be an outcome… I win the game or lose the game. But more importantly, did I learn? Did I take something forward with me… that will make a difference as I move forward? In this episode, I highlight the shift — as well as how to make it — with my experiences in jiu jitsu, disc golf, and pickleball. Listen below. RELATED RESOURCES: This episode as an article My books on thriving and relationships
Host Danielle Gibson welcomes Park Ranger David Young for an exciting conversation about the annual Festival of the Cranes in Decatur, Alabama. David shares his deep knowledge about the majestic sandhill cranes, their incredible migration patterns, and why Alabama is a critical stop on their journey. Together, they explore the importance of connecting with nature and protecting these beautiful creatures. Tune in to learn about the fantastic lineup of events planned for this year's festival, including wildlife tours, expert talks, and family-friendly activities. Plus, discover how Wheeler National Wildlife Refuge plays a vital role in conservation efforts nationwide. Don't miss this episode packed with inspiration and tips for experiencing the great outdoors! Festival of the Cranes Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Relic. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.
In this episode of This is Soul Therapy, I'm introducing the powerful practice of micro manifesting—a hands-on tool designed to activate your solar plexus energy, boosting your willpower and drive to manifest your desires. When we get stuck in a cycle of unachieved goals, it can lead to learned helplessness, but micro manifesting bridges the gap between what you think is possible and what you truly want.I'll guide you through a step-by-step process that you can incorporate into your daily life to reinforce self-belief and build momentum toward your bigger goals. This practice is essential for strengthening your confidence and manifesting the life you desire—one small win at a time. Tune in and learn how to use micro manifesting every day to keep your dreams alive and in motionWORK WITH JENN:** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)Book: INTUITIVE ALIGNMENT READING Join: Soul Flow Experience: Embodiment & Alignment MasteryFREE RESOURCES:DAILY INTUITIVE TAROT GUIDECREATING CALM: GUIDED DOODLE MEDITATIONFRIDAY FEELS EMAIL FIND JENN ONLINE: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @j...
Sometime around years 2 or 3 of freelancing, you can find yourself facing new challenges, often resulting from all the things you did well when you first launched your business. You hustled, you said YES to everything and everyone, and you made sh*t happen. But now, you probably have plenty of work and clients, but you're not doing the work or living the life you expected to. Learn the first steps I recommend for getting unstuck when you: Find yourself working too much Keep saying yes to the wrong clients Don't feel safe in your business Run into friction in your systems Have trouble honoring your core values at work Then, if you're ready to implement change in your business so you can have more ownership over your time and energy... ✨ The Find Your Flow community coaching program is now open! Realign your business around what matters most to you. This is a 6 month community coaching experience for the creative who's spending so much time working in their business that they don't make space to work on their business. Join a team of established business owners who will support you through building sustainable practices into your work and life. We start in January, and the community is capped at 8 people. Check it out at https://www.justawildthought.com/findyourfreelanceflow. Connect with Justine: Resource mentioned: Client Matrix tool - https://justawildthought.podia.com/ideal-client-matrix Website: https://www.justawildthought.com Instagram: https://www.instagram.com/justawildthought Was this episode helpful? Screenshot this and tell a friend to go to justawildthought.com/podcast! Please rate and review Creatives in the Wild on Apple Podcasts and Spotify.
In this special holiday edition of "Find Your Flow in Moco", host Danielle Gibson takes the show offsite to Betty Sims' Teaching Kitchen, where the author of Southern Scrumptious shares her favorite tips, tricks, and time-honored recipes that make holiday meals truly unforgettable. From her must-try cheese straws to other festive Southern dishes, Betty gives us an exclusive behind-the-scenes look at her Teaching Kitchen, where the magic of Southern cooking comes to life. Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Relic. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.
If you want to be productive, you need to stop multitasking!Did you know that switching tasks and multitasking takes a lot of energy? Each time you switch tasks your brain has to play catch up.Instead of trying to do everything at once or trying to jump from thing to thing, sit down and really designate time to accomplish each thing. Allow yourself to get into a flow state. When you do that, it's going to allow your creativity to shine, it's going to allow you to really impact your audience with a clear message and it's going to save time, energy and sanity for you as well. It's going to be a better overall experience for everyone.So, get into that flow state rather than that haphazard multitasking state. It's going to improve your productivity...especially when it comes to your content creation!Resources:Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
In this episode, host Danielle Gibson sits down with Brenda Henson, President of the Historic Decatur Association and Artist Francis Tate, to discuss the highly anticipated Historic Decatur Tour of Homes. Brenda takes us behind the scenes, sharing fascinating stories and the rich history behind the featured homes and locations on the tour. She also highlights what attendees can expect to learn and experience during this special event, making it a must-see for anyone interested in Decatur's architectural heritage and local history. Speaking of Local History, Ms. Francis Tate shares her story about growing up in Old Town Decatur and the progress she has made on the new Civil Rights Museum coming to Decatur; with history dating back to the 1930s. Historic Decatur Christmas Tour of Homes Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Relic. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.
When we consider ourselves business owners instead of simply freelancers, we typically make more empowered choices in our work. I'm sharing three shifts that I've noticed have helped my clients find more agency in the way they run their small creative businesses: Understanding what you're hired to do: leading vs. executing Making time to work on your business, not just in it Knowing what to say no to Plus, I share some "homework" you can take to start implementing each shift right now. ✨ Introducing: The Find Your Flow community coaching program! This 6 month program is a space for 8 individuals looking for both coaching and community to develop the mindsets and skill sets required to really own being a business owner. This is for you if you feel like you're constantly reacting to the industry and don't have enough time to optimize, envision, or be proactive in your future of your business. We start January 2025. Interested? Join the waitlist here. Connect with Justine: Waitlist for Find Your Flow: https://upbeat-thinker-5836.kit.com/230ce3d8ff Website: https://www.justawildthought.com Instagram: https://www.instagram.com/justawildthought Was this episode helpful? Screenshot this and tell a friend to go to justawildthought.com/podcast! Please rate and review Creatives in the Wild on Apple Podcasts and Spotify.
In this episode of Find Your Flow in Moco, host Danielle Gibson sits down with Kelly Thomas, who shares all the exciting details about Decatur's Christmas Open House—a festive kickoff where local vendors, shops, and restaurants celebrate the start of the holiday season. Kelly gives us the inside scoop on what to look forward to, including special events, deals, and the overall holiday cheer that makes Decatur's Open House a must-visit. Downtown Decatur Redevelopment Authority Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Relic. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.
the one thing most people forget on their journey to fulfillment, success, and thriving - PLAY. As a self proclaimed personality hire, I'm on a quest to redefine what being a personality hire means, and showing the world that you can do incredibly HARD THINGS with the right soft skills. the first of which I want to mention is finding and highlighting the fun and play in every day work - what are easy ways to implement play? why does play matter in helping us succeed? tune into todays episode to find out more! IG: @justaquickpinch, @drconniewang
Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend!That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to:✨ Step into their true power
Can mushrooms help you tap into the perfect flow state for daily activities by boosting brain function, enhancing mood, and supporting neuroplasticity? How do you discover the right balance for your unique needs if they can? Adam Schell, a microdosing coach and founder of Brain Supreme, joins the podcast to shed light on this intriguing topic… Adam's Brain Supreme is a unique blend of mushrooms, nootropics, adaptogens, and ergogenics, all aimed at supporting neurological health. This innovative approach, combined with his extensive experience in alternative medicine, has helped numerous individuals overcome life's challenges and reach new levels of performance. In this conversation, we discuss: How to find your unique flow state. Three must-know facts about microdosing. The potent healing properties of mushrooms, and how to harness them. Are you ready to unlock your brain's full potential and tap into a state of peak performance in every aspect of your life? Tune in now to explore how you can elevate your mental clarity, mood, and focus with the ground-breaking power of microdosing. You can connect with Adam and his work with Brain Supreme by clicking here. Make sure to use the code GENIUS15 to receive 15% off your first purchase! Episode also available on Apple Podcasts: https://apple.co/38oMlMr
Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Understanding Flow: Key Elements 06:44 Applying Flow to Your Goals 15:56 Achieving Flow: Practical Steps 18:18 Conclusion & Action Steps
Colleen Carswell is ridiculously busy, but she has all the amazing tips on time management, which she actually calls energetic alignment. On part 1, she gave us an introduction to the four pillars of alignment - physical, spiritual, emotional, and mental. And she talked about the importance of focusing on small changes to build momentum and avoid burnout. Today, we're digging into Colleen's philosophy on time blocking, time tracking, auditing your time (scary!), and recommended tools to use.---(00:02:13) Optimizing Time Management with White Space(00:04:28) Task Grouping for Improved Productivity(00:09:37) Optimizing Idea Generation for Business Efficiency(00:18:38) "Energy-Driven Time Management Strategies"(00:25:17) "Optimizing Productivity Through Time Tracking"(00:27:55) Optimizing Productivity with Personalized Energy Rhythms(00:34:18) "15-Minute Time Audit Transformation Challenge"---Resources MentionedTime Freedom ChallengeThe Planner's Vault ShopActive InboxFull Focus PlannerClockifyAsana---Colleen Carswell is the Founder and CEO of Structured to Scale. You can follow her on instagram @colleencarswell_---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.
In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma reflects on the impact of her father-in-law's death and the emotional journey of grieving. She emphasizes the need for authenticity on social media, the importance of setting boundaries, the concept of finding flow by managing stress, how to let go of rigid attachments, how to align with one's true desires and so much more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment. Emma Maidment is a renowned international yoga and meditation teacher whose journalism is featured regularly in magazines and wellbeing publications. Emma is also a seasoned event presenter and workshop event presenter and workshop faciltator, as well as the co-founder of Flow States Collective and the host of The Flow Lane Podcast. After facing her own health challenges and becoming a mother, Emma became passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine. She truly believes that everyone has the capacity to heal and experience life to its fullest potential. Yvette Le Blowitz Podcast Host talks with Emma Maidment, Author of Find Your Flow to find out how we can find our flow and living a thriving life. In Podcast Episode - EP.212 Emma Maidment shares: - a little bit about herself - insights into his book - Find Your Flow - what is flow - what are the benefits of flow - how can we live a thriving life - how can we find a deeper connection to ourselves and those around us - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR - SPA IT GIRL - BOOK CLUB Buy a copy of *Find Your Flow by Emma Maidment **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Emma Maidment Wellbeing Expert, Yoga and Meditation Teacher Author - Find Your Flow Website www.flowstatescollective.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz www.yvetteleblowitz.com www.feelgoodfromwithin.com www.spaitgirl.com www.spaitgirl.com.au Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support the Podcast by Donating at GoFundMe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.
Guided Visualization Meditations HERE@uprootyourself
- Recall a time when you felt completely in the zone and aligned with your business goals.- Identify the conditions that helped you achieve this flow state and brainstorm ways to create more of them.
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