Podcasts about leave behind

What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores the psychological and nervous system reasons we suppress our needs, tolerate ambiguity, and confuse flexibility with emotional safety. You'll learn the difference between dating with intention versus dating from control or fear, how to identify your real non-negotiables, why situationships persist, and what it actually looks like to stop auditioning for love and start choosing yourself. If you're tired of waiting to be chosen, afraid of being “too much,” or stuck in cycles of undefined connections, this episode gives you the framework to leave self-abandonment behind and date with clarity, confidence, and self-trust. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to AirDoctorPro.com and use promo code SABRINA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod ============================= Chapters 00:00 – Why “Going With the Flow” Is Quiet Self-Abandonment 03:20 – The Clarity Series Recap: From Rumination to Intention 06:40 – Why We Suppress Our Needs to Avoid Being Left 10:05 – Situationships: How Ambiguity Keeps You Stuck 14:45 – Chemistry vs Availability (And Why We Choose Wrong) 18:55 – Intention vs Control in Dating 23:30 – Non-Negotiables: What You Actually Walk Away Over 27:10 – Limerence, Fantasy Relationships, and Dopamine Loops 31:45 – What to Leave Behind and What to Bring Into 2026 35:10 – Tool of the Week: Dating With Real Intention Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Looking at the bowl match ups for all the locals Which Bowls can we get rid of? Would You Rather?

CBC's Adrienne Arsenault sits down with Matt to talk about her interview with beloved children's author Robert Munsch, a conversation he calls his “last hurrah.” She walks us through Munsch's reflections on dementia, memory, the kids who shaped his stories, and his decision to have medical assistance in dying. She also shares the surprising revelation that he's left behind as many as 50 unpublished stories waiting to be released.

Fat Loss Basics Group Coaching: CLICK HERE - Black Friday

Leave Behind Charity, Not Trauma | Friday Sermon by Bilal Elsakka

#furtheryourlifestyle #podcast Watch here: https://youtu.be/cHaINBZzhQwFurther Your Lifestyle Podcast | EP 240In Episode 240 of the Further Your Lifestyle Podcast, host Chris discusses how to finish the year strong by reflecting on and letting go of beliefs, habits, and excuses that no longer serve you. As we prepare to transition from 2025 into 2026, Chris provides thought-provoking prompts to help you lighten your load and outgrow what's holding you back. Whether you're entering a new year, month, or phase in life, these insights are timeless and applicable. Tune in for a short, sharp episode designed to inspire and equip you for your best year yet.00:00 Welcome to the Further Your Lifestyle Podcast00:53 Reflecting on the Past Year03:21 Beliefs, Habits, and Excuses to Leave Behind06:08 Lightening the Load for the New Year08:50 Outgrowing Old Patterns11:30 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

In Mark chapter 8 Jesus extends the invitation of discipleship to whoever is willing deny themselves and focus on intentional soul care in Jesus.

EPISODE 629 - Allison Cundiff - Hey, Pickpocket - Is it possible to leave behind one life and find a new oneAllison Cundiff's publications include the novel Hey Pickpocket (2025, JackLeg Press), two books of poetry: Otherings (2016, Golden Antelope Press), and In Short, A Memory of the Other on a Good Day, co-authored with Steven Schreiner, (2014, Golden Antelope Press), and two chapbooks: Snapshot (2023, Bottlecap Press), and Just to See How It Feels (2018, Word Press). Her second novel, The Mysterious Women of J Road is forthcoming in March of 2026 (April Gloaming). She is a graduate of the University of Missouri (MA English Literature, MEd Secondary Education) and Truman State University (BA English Literature). She teaches at Lindenwood University and at Parkway North High School. Book: Hey Pickpocket“Is it possible to leave behind one life and find a new one? This is the provocative question ‘Hey, Pickpocket' poses, and the result is a deeply felt exploration of grief, redemption, and the human heart. Spanning cultures and continents, foggy mornings on the Arans and hazy memories of the States, Allison Cundiff's debut novel probes the eternal riddle of home, the enduring allure of hope.”-Jeffrey Zuckermanhttps://www.allisoncundiff.net/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Series: N/AService: Sun AM SermonType: SermonSpeaker: Kevin Kay

In early childhood education, it's easy to feel like marketing changes faster than you can keep up. But the truth is, while tactics evolve, the fundamentals of trust, rhythm, and authenticity never go out of style.In this episode, Chanie sits down with longtime friend and industry leader Nick Williams, CEO of Childcare Business Growth, to discuss the timeless marketing strategies that stand the test of time.They explore how to create authentic content, follow up with confidence, and use AI and systems to reclaim your time — all while staying true to your school's values and mission.If you've ever felt like your marketing is a moving target, this episode will help you return to the anchors that actually drive enrollment.You'll LearnWhy authenticity always outperforms the latest trendHow to position yourself as the local expert families trustThe power of consistent follow-up rhythms in enrollmentHow to centralize communication without losing personal connectionThe role of AI in buying back time and simplifying marketing systemsHow to track baselines and lead sources to make smarter decisionsWhy clarity on your values attracts your ideal familiesHow to stay ahead of change without losing your focusKey Insights“Sales is service. You're not pushing — you're inviting families into something that matters.”“If you want consistent enrollment, follow up on the platforms your parents actually use.”“There's no money in being neutral. Your values are your magnet.”“AI should help you work smarter, not harder. Use it to reclaim time for leadership.”Memorable Quotes“Marketing doesn't need to be frantic — it needs to be rhythmic.” — Chanie Wilschanski“Be authentic. Be visible. Be the local expert. That's timeless marketing.” — Nick Williams“The best marketing strategy isn't about chasing trends — it's about building systems that keep working while you lead.” — Chanie WilschanskiReflection PromptsWhich part of your marketing is built on rhythm — and which still feels reactive?Are your systems making your brand more human or more complicated?What would it look like to be known as the trusted local expert in your community?Episode ResourcesExplore Nick's work at childcarebusinessgrowthlive.comTake the Schools of Excellence 5 Gear Diagnostic to identify your biggest growth opportunity in:Enrollment, Staff Culture, Parent Engagement, Financial Health, or Strategic Growth

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: JoshDaGreatGamer, peekho, uncre8tv, AdventurousShine99, SamitheDude, Toaster_1337, eXcelleNt-, nichewilly, theatahhh, TailstheTwoTailedFox, jxu12345, TheHeisenberg24, neoc41, nylluma, smplgd, azlan_x, JesusChristIII, Virtual-Froyo2185, pufballcat, , Funkbot_3000, eigerwand-, xtremebox, OneQuidSquid, Disastrous_Version32, jimNB Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

When Jesus calls Matthew his whole world changes in an instance, but everything around him stays the same. When we place faith in Jesus everything changes, but nothing changes.

This episode is dedicated to my former personal assistant Mia Ross or Mia Delaney as I remember her when she first started working for me.  I learned today that she died a few days ago and am in shock.  My thoughts and prayers are with her family and in particular her 2 daughters Lauren and Darcey.

embassycity.com

Leviticus 25:35-38 - Part 1 of "Roots of Hope." Pastor Dennis Ticen - Sermon for October 26, 2025.

Every soul we meet carries a message. Some appear for a fleeting moment, others stay for a season, and a rare few walk beside us for a lifetime. In this solo episode, we explore the beauty and meaning of the “passersby” in our lives — how brief encounters, seasonal companions, and lifelong relationships shape who we are.Drawing from real-life examples, timeless wisdom, and the longest-running Harvard study on happiness, this episode reminds us that no crossing is random. Every meeting is sacred. Every person is a mirror, a teacher, or a gift.✨ Listen in to reflect on:Why strangers and brief encounters matter more than we realiseThe seasonal people who show up just when we need them mostThe lifelong companions who anchor our joy and well-beingHow to see yourself as a passerby in someone else's storyTakeaway: Cherish each encounter. Appreciate the lessons. You are part of a constellation of souls weaving meaning into life's journey.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Nathanael was invited to come and see Jesus. He had to leave his old way of discipleship and become a disciple of Jesus. We too must move past the discipleship to culture and follow Jesus.

The disciples of Jesus have left everything for what they cannot leave behind.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Neykuratick, factobacillus, DryBones2009, Whathavewehear, BlaiseTEvans, flipdaddypatty, StockLikes, Fun_Intention9846, PhyFirestorm, theJacofalltrades, Terrible_Character_1, INGENAREL, GeminoxRose, BuryatMadman, Aclipses, peekho, Vishwasm123, wus-hatn, WimpBeforeAnchorArms, , officer897177, acinko, 0ldpenis, Elace, sillysalmonella87, B_Wreck2740, FagnusTwatfield Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Raila Odinga has died suddenly in India. Cai Nebe and Andrew Wasike look at his legacy — from shaping democracy to inspiring generations of Kenyans.

The smallest belongings can become the most powerful relics. As Palestinians are forced to flee again and again within the Gaza Strip and beyond, people carry personal items that hold deep meaning. In this episode, we explore the stories behind those objects in the midst of a war many are calling genocide. The Take is nominated for the Signal Awards in the Best Daily Podcast category. While we wait for the judges' decisions, you can help us win the listeners' vote. Vote for The Take for Best Daily Podcast. In this episode: Danya Issawi, Fashion News Writer, The Cut Episode credits: This episode was produced by Tracie Hunte, Noor Wazwaz and Sarí el-Khalili, with Phillip Lanos, Spencer Cline, Amy Walters, Duha Mosaad, Farhan Rafid, and our host, Malika Bilal. It was edited by Kylene Kiang. Our sound designer is Alex Roldan. This episode was mixed by Joe Plourde. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

This episode asks: how do we stay human inside each of the social media platforms?I trace the ways some of the platforms undermine my values: from Meta and its documented harms, to TikTok's dopamine machine, to Substack's conflicted role in the attention economy. I bring in Shoshana Zuboff's theory of surveillance capitalism, the story of Cambridge Analytica, teen suicides linked to Instagram, and a chilling case of a man's fatal entanglement with a Meta AI.This is an episode about radical ethics. It's about what we consent to, what we refuse, and how we choose to connect in ways that don't hollow us out. Mostly it's about responsibility. I walk through my decisions platform by platform, and why podcasting has become my chosen container.What you will hearWhat “surveillance capitalism” means, and why it threatens democracyThe blurred line between influence, manipulation, and consent onlineMeta's record: Cambridge Analytica, teen mental health, and AI experiments gone wrongWhy TikTok and reels destroy our dopamine balanceWhy Substack works for me—and where it fails on anti-censorshipThe lure and limits of LinkedIn, BlueSky, and YouTubeWhy podcasting is my chosen space: no ads, no algo, no intrusionWeb3: I forgot to mention this in the podcast! Web3 social is an area of active research for me and while I'm not sharing my work on Forecaster or Base it's in the works. This is where we own our work.Timestamps02:00 Why the container matters as much as the content04:30 Surveillance capitalism (Shoshana Zuboff)06:00 Not all data use is surveillance, but the line blurs09:20 The escalation: clicks → biometrics → behaviour shaping11:00 Substack as a model, but also its flaws13:40 Meta's record: misinformation, Cambridge Analytica, teen suicides15:17 Meta AI harms: the New Jersey stroke patient case19:00 X as cesspool, TikTok as dopamine hijack25:00 Why feeds are different from algorithms28:00 LinkedIn, Blue Sky, YouTube—different shadows35:00 Substack's anti-censorship stance and my conflict42:00 Why podcasting: intimacy without intrusion46:00 Closing: real life is localLinks mentionedShoshana Zuboff, The Age of Surveillance Capitalism: Book linkCambridge Analytica scandal (Facebook fined $5B, 2019): WikipediaResearch on Instagram and teen mental health / suicide risk: Wall Street Journal coverageMeta AI and the New Jersey man's death (stroke patient case): ReutersGenAI Content Risk Standards leak (Meta, 2025): ReutersOn TikTok's dopamine effects and algorithm design: Brown UniversityRobert Reich's Substack (“Coffee Klatch”):

SIMÓN WILLSON QUARTET “FEEL LOVE” 19 de agosto de 2024, Astoria, Nueva YorkRepent, Leave Behind, Feel Love, Show You OutNeta Raanan (ts) Evan Main (p) Simon Willson (b) Kayvon Gordon (d) BORDERLANDS TRIO “REWILDER” Brooklyn, NY, May 24, 2023Commerce sunriseKris Davis (p) Stephan Crump (b) Eric McPherson (d) KASSA OVERALL “CREAM” c. 2024Freedom jazz dance, Big Poppa, C.R.E.A.M. Continue reading Puro Jazz 26 de septiembre, 2025 at PuroJazz.

Download our FREE Downsizing Guide https://bit.ly/3QLwLAx Retirement opens up a world of opportunities for a fulfilling and rewarding life ahead. However, many retirees carry the weight of past habits and mindsets into this new chapter, hindering their ability to truly embrace the freedom and potential it offers. Today, we talked about essential things to let go of as you transition into retirement, encouraging you to release old patterns and embrace a future filled with vitality and joy. At the end, we share five things we've bid farewell to and five exciting activities we've embraced for a fun-filled retirement. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

The obsession of Western spirituality with forgiveness—therapeutic forgiveness—is an obsession with the self. With control. With the usurpation of God's throne by human power. It domesticates God, it drags wisdom into abstraction, it ties it down, it entangles it in comfort for the self, and multiplies suffering for others.But Scripture cuts the knot. Forgiveness from the cross is not therapy. It is release. Its root, ἀφίημι (aphiemi), to let go, to remit, to release, shatters settlement. It refuses possession. It suspends judgment.To release guilt through forgiveness. Nūḥ (نُوح) preaches divine مغفرة (maghfira), a release, a remission, the undoing of claim. The Gospels speak the same: ἀφίημι (aphiemi). And on the cross, Jesus says: “Father, ἄφες (aphes) them” (Luke 23:34). Not to soothe himself. Not to achieve “closure.” But to relinquish claim and leave unsettled judgment in God's self-sufficient hand.Forgiveness here is no possession. It is gentle rain: falling, renewing, moving on. It cannot be held by the hand of man. It cannot be domesticated. It unsettles the settlement itself. It leaves all things provisionally in the hand of God.“Who is a God like you, who pardons wrongdoing and passes over a rebellious act of the remnant of his possession? He does not retain his anger forever, because he delights in mercy.” (Micah 7:18)This week, I discuss Luke 8:51.“When he came to the house, he did not allow [οὐκ εἴασεν, ouk eiasen] anyone to enter with him, except Peter, John, and James, and the girl's father and mother.” (8:51)‎ἀφίημι (aphiemi) / נ־ו־ח (nun-waw-ḥet) / ن-و-ح (nūn-wāw-ḥāʾ)The root נ־ו־ח (nun-waw-ḥet) in Hebrew, ἀφίημι (aphiemi) in Greek, and ن-و-ح (nūn-wāw-ḥāʾ) in Arabic share a core function: to rest, to let be, to release. But in the Bible and Qurʾan, this rest is always provisional: never possession, never settlement.Settle, Remain“The man, the lord of the land, said to us, ‘By this I will know that you are honest men: leave [נוּחוּ (nuḥu)] one of your brothers with me and take grain for the famine of your households, and go.'” (Genesis 42:33)To settle or remain as a pledge. Here, נ־ו־ח (nun-waw-ḥet) functions as “leave behind.” One brother must stay behind while the others travel. The act of settling is temporary, an enforced pause, not ownership.“So the Lord allowed those nations to remain [וַיַּנַּח (wayyannaḥ)], not driving them out quickly; and he did not hand them over to Joshua.” (Judges 2:23)To let stay means to permit settlement. Here, נ־ו־ח (nun-waw-ḥet) signifies God's intentional suspension of conquest. The nations remain unsettled alongside Israel in the land. It is a pause in divine judgment that disallows human presumption.Transient Rest, Repose“Then Samson said to the boy who was holding his hand, ‘Let me feel the pillars on which the house rests [הַנִּיחֵנִי (hanniḥeni)], so that I may lean against them.'” (Judges 16:26)To rest or relax physically. Here, נ־ו־ח (nun-waw-ḥet) signifies bodily relief. Samson leans for support. Rest is not a possession but a temporary dependence.“From men with your hand, Lord, from men of the world, whose portion is in this life. You fill their belly with your treasure; they are satisfied with children, and leave [הִנִּיחוּ (hinniḥu)] their abundance to their infants.” (Psalm 17:14; 16:14 LXX)To rest in satisfaction and to leave behind. Here, נ־ו־ח (nun-waw-ḥet) functions as the fullness of life's portion as rest represented in inheritance. Yet, this rest is transient: what remains passes to children, never held permanently.Leave Behind, Let Go, Abandon“So I hated all the fruit of my labor for which I had labored under the sun, for I must leave [אַנִּיחֶנּוּ (ʾanniḥennu)] it to the man who will come after me.” (Ecclesiastes 2:18)To leave or give up as an inheritance for someone else. Here, נ־ו־ח (nun-waw-ḥet) indicates relinquishment. What one works for cannot be held permanently but must be released.“In the morning sow your seed, and in the evening do not let your hand rest [תַּנַּח (tannaḥ)]; for you do not know whether morning or evening sowing will succeed, or whether both of them alike will be good.” (Ecclesiastes 11:6)To wait, but not passively. Here, נ־ו־ח (nun-waw-ḥet) acts under pressure: not to stop but to stay active in anticipation without assurance or any sense of control over the outcome. Rest here is paused in darkness, waiting without certainty.Abandon / Let Be“And he said, ‘Let him alone [הַנִּיחוּ (hanniḥu)]; let no one disturb his bones.' So they left his bones undisturbed, with the bones of the prophet who came from Samaria.” (2 Kings 23:18)To abandon in peace, to let be. Here, נ־ו־ח (nun-waw-ḥet) functions as non-interference. Even in death, the prophet's word is beyond the king's aegis. Death, rest, etc., indicate non-possession. The bones are not to be moved or claimed. Be warned, Josiah, God Almighty has spoken the truth. Do not disturb what God has already settled.“So I will hand you over to your lovers, and they will tear down your shrines, demolish your high places, strip you of your clothing, take your beautiful jewelry, and leave [וַהֲנִיחוּךְ (wahaniḥuk)] you naked and bare.” (Ezekiel 16:39)To abandon violently. Here, נ־ו־ח (nun-waw-ḥet) does not function peacefully but instead signifies forsaking, leaving someone vulnerable. Rest in this context indicates exposure, the lack of protection.Discipleship as Non-Settlement“And Jesus said to him, ‘The foxes have holes, and the birds of the air have nests, but the Son of Man has nowhere to lay his head.'” (Luke 9:58)To deny even the minimal rest that other earth mammals are granted. Here, Jesus embodies נ־ו־ח (nun-waw-ḥet) denied: no pause, no place of repose, only constant motion. Discipleship is a nomadic way of life without settled ground.“But He said to him, ‘Allow [Ἄφες (aphes)] the dead to bury their own dead; but as for you, go and proclaim everywhere the kingdom of God.'” (Luke 9:60)To release family obligations, ἀφίημι (aphiemi) signifying “let go” is reflected in the command: let the dead bury their dead; you must be on the move. The function is about detachment: not settling in family, friends, tribe, nation, institution, or inheritance.“Carry no money belt, no bag, no sandals; and greet no one along the way.” (Luke 10:4)To release possession and ties. Here, discipleship repeats the law of Sabbath rest: travel light, claim nothing, do not bind yourself. Forgiveness as release becomes life as release. Forgiveness is not psychological or therapeutic, let alone internal or spiritual. It is pragmatic. Yalla. There is work to do. Settle it quickly, but do not settle. Move on.“And forgive [ἄφες (aphes)] us our sins, for we ourselves also forgive everyone who is indebted to us.” (Luke 11:4)To release debts, whether economic obligations during the sabbatical year (c...

Wills Week, kicks off tomorrow to 19 September, - it’s a national campaign that encourages South Africans to draw up or update their wills — not just to protect their assets, but to reflect the values they’ve lived by. See omnystudio.com/listener for privacy information.

9:00 HOUR: The off-season story you're happy to leave behind, Heather gives us the news

9/5/25 - The off-season storyline you're happy to leave behind, Thursday Touchdown, Dear Jon, Ross Tucker

This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road blocks, but as opportunities to forge a more meaningful legacy. By honoring the difficult moments, you learn that true purpose is found in the courage to keep going. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 7 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpose, creating a legacy that is not a burden, but a joy. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 6 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can leave is not what you achieve, but the love and presence you share with others. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 5 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions, using the mudra as a tool to cut through mental clutter and define the legacy you wish to leave. By consistently practicing the Clarity Mudra, you will cultivate a profound sense of purpose and direction, making every action you take a step towards your most meaningful life. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 4 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to cultivate an unshakable sense of inner strength. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 3 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Inner Peace Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 2 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Inner Peace Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 1 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Inner Peace Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Life is full of transitions—sending children to college, moving to new cities, changing jobs, or letting go of roles and relationships that once felt essential. These seasons can feel like loss, but as Keri Eichberger reminds us in today’s prayer, God is never surprised by what we leave behind. He promises to give us hope and a future, even when the letting go is painful. When we shift our perspective, we see that the memories we carry are gifts that never fade, and each new season opens the door to fresh blessings, opportunities, and joy. The God who has walked with us in the past is the same God who lovingly leads us into the future. Main Takeaways Transition and change often feel like loss, but they are part of God’s greater plan. Memories are gifts from God—joys that continue to bless us even after seasons end. Jeremiah 29:11 assures us that God’s plans are not to harm us but to prosper us, giving us hope for the future. Trusting God means believing that the joys of the past and the blessings of the future are both in His hands. What we leave behind is never wasted—it makes room for new mercies and fresh joy. Bible Verse Reference Jeremiah 29:11 – “‘For I know the plans I have for you,’ declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.’” Calls to Action Subscribe to Your Daily Prayer to receive daily encouragement rooted in God’s Word. Share this episode with a friend who may be in a season of transition. Reflect on Jeremiah 29:11 and journal about the places where you sense God asking you to trust Him with change. Leave a review to help more listeners discover hope-filled prayers each day. Relevant Links & Resources Related article: How to Trust God in Seasons of Change More prayers and devotionals at Crosswalk.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g   Email: info@pavingthewayhome.com   HOLY FAMILY MISSION If you wish to support the work that Holy Family Mission do, you will find details on how to do so here - https://www.holyfamilymission.ie/

You know its funny we didn't know we were on a timer until jake wasn't there to run things on the call. THen it got serious.

In today's episode, I'm reminding you of something powerful... all storms are temporary, and so is this hard season. You've walked through adversity before, and you've figured it out every time. This isn't about toxic positivity or pretending everything's fine, it's about remembering your strength, your resilience, and your ability to rise. Whatever you're facing now, i see you and want you to remember, you've got this!!!

It may sound strange, but some things are better left behind when entering dental hygiene school. Your mindset is something that has a substantial impact on everything you do, including your education. Mindset is something you have control over and can use in your favor! This ten-minute episode can change your thinking when it comes to dental hygiene school and make you an overall better learner. Timestamps:(00:00) How to Compete with Yourself (03:58) Comparison vs. Admiration (07:24) The Power of a Positive Mindset

Toxic Fathers & The Daughters They Leave Behind I hope this episode was helpful and or thought provoking for you. Please like, follow or comment w/questions. For in depth journal prompts, subscribe to my YouTube channel for video versions of these episodes!Join the Monthly Healing Community Membership

If you just look around, and you're not looking around with an eye to do some service, or you don't have a mission when you're looking at anything, you're scrolling. We're scrolling all the time. Kṛṣṇa consciousness means to be conscious of what you're looking at and why you're doing it. And then, of course, there's what's called atyāhāra. 'Ati' means extreme, and 'āhāra' means eating—extreme eating. I'm not going to talk about eating, so don't worry. But that phrase is also extrapolated upon by our great ācāryas to mean, 'Don't collect unnecessarily. Don't collect too much.' And it means collecting too much information also.You don't have to have so much information you can't even process it. And scrolling isn't even really processing information. It's barely touching each subject for just a few seconds and then moving on to something else, with a sense that there might be something better in the next thing. Frankly, those who set up a platform like that are trying to get you to scroll, and they don't care if you stay on one subject or another. Well, they do, because they register that and then put more of it out. But as long as you stay on their platform, that's okay. So, one thing to leave behind that can have an instant, positive effect is to leave behind scrolling. Don't scroll on your phone. Don't scroll indiscriminately, looking at anything randomly. Look at it purposefully, which means... Link to the full video: https://youtu.be/U2149-nBeog ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

AI has changed the game, making it easier than ever to create more content but also raising the bar for quality. In this episode I talk about what's working right now, from story-driven videos and long-form interviews to the growing shift toward video and podcasts as preferred content formats.We'll dive into why building trust and creating personal connections is more important than ever and how “fast track funnels” can help speed up the buyer journey. I'm also breaking down why free “lite” versions of your offers can increase conversions and why user-generated content still plays a powerful role in today's marketing landscape.Whether you're just getting started or looking to optimize your marketing strategy, this episode will help you stay ahead of the curve and reach your audience more effectively.Listen to the full episode to hear:The most effective marketing strategies for online businesses in 2025Why video and podcasts are outperforming written contentHow to build trust and connection with your audienceThe benefits of offering free “lite” versions of your productsWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:YouTube Workshop: https://creatorfasttrack.com/workshop-registrationWork with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Send us a textIn this episode of BBG, I break down why my NYC adventure turned into a ROOMMATE NIGHTMARE while also bestowing some Broken Bitch Wisdom I collected along the way.  I also read YOUR most jaw-dropping, hilarious, and downright unhinged roommate stories. From chain-smoking, dread head drama to boyfriends gifting stolen underwear (yes, really), we're spilling it all, and then breaking it down! Catch up on my NYC Journey:  1."Big Apple News"2."Goodbye Florida" 3."Goodbye Comfort Zone" 4."NYC Apartment Tour"5."I Can't Believe this is Happening"6."She Doesn't Know It Yet..."7. "Plot Twist!" 8. "My NYC Nightmare Story"MORE BBG: * Free Ebook - Broken Bitches Guide to a HIGHER VIBE! * BBG Merch - "I'm a F*cking Delight" Coffee Mug * Follow - @BrokenBitchesGuide on Instagram! Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify My Amazon Store Affiliates: HelloShade Stylish UV Protection: MANDY10 for 10% off Theme music mixed & produced by Lynz Munich

Discover what makes your heart beat. Uncover your purpose, fuel your passion, and when you find it, hit the love button and watch your life transform. In this episode, Building Legacy: What We Leave Behind for the Next Generation, Dr. Drew Henderson joins us to talk about purpose, passion, and the mark we leave on this world. Visit WakeUpHumans.org for more inspiration, and to order Steve Judson's books and gear.

For the last few years, one of my favorite parts of Tangle has been hiring young writers and giving them an opportunity to work with us. Over the years we've had a number of “interns” (nobody really does intern work here) who have made major contributions to our newsletter, gone on to work for awesome publications, or left and returned years later to work for us.Last year, our managing editor Ari Weitzman decided to formalize this experience with a six-month fellowship program. We got dozens of applications, and ended up hiring Hunter Casperson — a sharp writer and recent journalism master's graduate from California. Hunter immediately earned a reputation for thoughtful edits, speaking her mind, and stepping up to do whatever was asked of her. This month, her six months at Tangle are coming to a close. In the past, it's been simply tradition that we've let Tangle interns write a capstone piece — this year, with the process formalized, we baked it into the initial schedule of working with Hunter. The prompt is simple: You can pick any topic you want to cover, and we'll work on a well researched, long-form piece with you that we'll publish as a Friday edition. Today, we are sharing Hunter's capstone piece.It is, in my estimation, perfectly Tangle. It covers a controversial topic. It's personal. It is deeply researched. It is thoughtfully written. And most importantly, it offers fair treatment of a complicated issue. I hope you enjoy it, and I want to thank Hunter for all her contributions to Tangle — I'm excited to see what she does next! Best,Isaac SaulYou can read today's podcast⁠ ⁠⁠here⁠⁠⁠Ad-free podcasts are here!Many listeners have been asking for an ad-free version of this podcast that they could subscribe to — and we finally launched it. You can go to ReadTangle.com to sign up!You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Isaac Saul & Hunter Casperson and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Hunter Casperson, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.