Podcasts about training podcast

Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why community matters more than ever• Building Train Hard Men's Clubs across the world• Law enforcement, fitness, and performing under pressure• Business lessons from nearly two decades of entrepreneurship• Fatherhood, priorities, and training for longevityIf you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.Comment below: What are you training for today?

Most athletes and fitness fanatics underestimate how innovative grip technology can unlock their true potential. Sean Coote, founder of Frog Grips, reveals the game-changing innovation that transformed CrossFit performance and how it's just getting started.In this episode, Sean shares the unlikely origins of Frog Grips: a journey sparked by boredom during COVID, and a relentless quest for the perfect grip that would protect hands and boost strength. He uncovers the pivotal moment when a custom, sticky, chalkless grip prototype felt like ‘changing the game,' and quickly proved to be a sport-shifting breakthrough, enabling unbroken sets that were previously impossible. Discover how Frog Grips went from testing samples in a gym to dominating athlete hands at the CrossFit Games, driving a seismic shift in how athletes train and compete.We dive into the core insights that made Frog Grips a must-have, exploring how proprietary materials, athlete-driven feedback, and relentless innovation challenged the status quo. Sean breaks down the complexities of product iteration, strategic athlete sponsorship, and the balancing act of staying true to a niche while expanding into complementary accessories like knee sleeves and belts. He shares behind-the-scenes stories of international shipping chaos, epic event experiences, and how a small Australian brand is scaling globally—overcoming logistical hurdles and shaping industry standards along the way.Why does this matter? Because grip technology isn't just about protecting your hands; it's about unlocking new levels of strength, confidence, and performance for every athlete, from beginners to elites. Ignoring these advancements means missing out on vital gains and potential record-breaking moments. For coaches, entrepreneurs, or anyone interested in how innovation disrupts even the most traditional sports, this episode offers a rare view into the future of fitness gear.Whether you're a CrossFit athlete, coach, or business builder, this episode is your blueprint for turning a simple idea into a global game-changer. Learn from Sean's relentless pursuit of excellence and how a one-of-a-kind grip redefined what's possible in the sport. This is essential listening if you want to stay ahead of the curve and see what's coming next in athletic performance technology.Sean Coote is the founder of Frog Grips, a pioneering brand revolutionizing grip equipment used by top athletes and gyms worldwide. With a background blending gym ownership, athlete sponsorship, and cutthroat industry competition, he's built a powerhouse in fitness innovation that's just getting started.

WOOT 0766:  GHiT's Summer (plus) Movie Preview With the recent releases starting to really kick off the summer movie season, we decided to give our thoughts of the upcoming movie and TV schedule for the remainder of 2026.  Did we stay on subject.  Nope.   Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/Movies2026Review   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  6)  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout

Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today's sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka's insights are a game-changer for athletes who want to push their limits without burnout.Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka's incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.

GHiT 0764:  GHiT's NJMP Race Weekend - A Bit Late Rumor has it that there was a race a few weeks back at NJ Motorsports Park (NJMP) with the 24 Hours of Lemons.  The racing was great, but the theming was really some of the best we have ever seen.  Oh yeah, we were there too.  Here are some of the stories from the weekend.   Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/LemonsNJMP2026   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  6)  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout

GHiT 0763:  Apex Anti Heroes (With Vicki) Raced at High Plains Brady is back and with his own team racing at High Plains for their first ever race.  Vicki flew out to help prepare and hopefully celebrate the small wins.  How did their first race go?  What did they do well?  More importantly what did this first time racing team learn from their first event?  Lots of great ideas and items covered in this one, especially if you are looking to race for the first time or a recently started racing team.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/HighPlains2026  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  6)  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout

After missing the CrossFit Games in 2025, Aniol Ekai made a decision that changed his performance ever since:He stopped focusing on outcomes and started focusing on execution.In this episode of the Brute Training Podcast, Aniol breaks down the lessons learned from last season, the mindset shifts that helped him dominate the European Semifinal, and why he believes maturity has become one of his greatest competitive advantages.We also dive into his coaching relationship with Fraser, how he approaches training volume and intensity, how he competes under pressure in Spain, and why he's more confident than ever heading into the 2026 CrossFit Games.If you enjoyed this episode, make sure to subscribe, leave a review, and share it with a friend who's serious about getting better.

Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.Let us know in the comments:What's the biggest challenge in your endurance training right now?Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.

GHiT 0762:  Nick Barbato's GLTC at Road Atlanta Gridlife went to Road Atlanta last week and we review the GLTC rces from the perspective of Nick Barbato.  It was a weekend.  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/RoadATL2026   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  6)  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout

GHiT 0761:  Miss Jackie is BAAAACK We are joined this week by Miss Jackie, back by popular demand.  WE catch up with what has been going on recently with her race car build, Honda Challenge and anything else that came up.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/MissJackieReturns    We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  6)  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout

DwD 0760:  Life Lessons From Endurance Racing Endurance racing is not only incredibly fun but also is a great teacher of things that can apply to your home and work life.  We named a few.  Who better to talk to about this than Ben Dawson.  Let's Dominate!  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/RacingLifeLessons   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  6)  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout

This week on the Brute Training Podcast, we sit down with Snorri Baron, founder of Bakland Management and one of the leading athlete managers in CrossFit and HYROX.Snorri has worked with athletes like Sara Sigmundsdottir, BKG, Emma Lawson, Lucy McGonigle, Ricky Garard, and many more while helping shape sponsorships, athlete brands, and careers behind the scenes.In this episode, we talk about:• How sponsorship deals work in CrossFit• Why HYROX is growing so quickly• What brands are looking for from athletes• The reality of trying to make a living in fitness sports• The future of CrossFit competitions• Advice for young athletes chasing the GamesIf you're a CrossFitter, coach, competitor, or fan of the sport, this one gives a real look into the business side that most people never hear about.Drop a comment with your biggest takeaway and let us know who you want to see on the podcast next.

DwD 0758:  Race Setup Pro When we first started racing, we always assumed that the car wasn't the problem and essentially never changed.  This error probably held us back for a good 3-4 seasons as we learned.  If only there was a way to address car setup when you don't know anything, or even when you do but you don't have a full time race engineer/setup guru on staff.  Now there is and we can't wait to tell you all about it with our guest Jeff Zisssulis.   Also, we get to add a new discount code for you and your team.  For a 30% discount on the Race Setup Pro, please use the code GHITLIKESAPEX at checkout  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/RaceSetupPro   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

DwD 0759:  Racing Pricey Cars - How and Why A recent post on the book of faces had a question:  How can people ever race $50k, $100k, or even more expensive cars on track.  Plus what would be our three cars to require everyone to start with on track.  Who better to talk to about this than Ben Dawson.  Let's Dominate!  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/HighDollarCarsOnTrack   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

DwD 0757:  Taking Charge of the Racecar Its a race not a wait.  We hada question related to taking charge of the car and making it do what you want.  Who better to talk to about this than Ben Dawson.  Let's Dominate!  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/753FlatSpots   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Ella is coming off her best season yet, with a top-15 finish in the Open and her strongest Quarterfinals performance ever.In this episode, George and Ella dive deeper into what her journey has looked like thus far, the challenges she's faced, and what has made the biggest difference for her when it comes to becoming elite in the sport. This episode will help you get to know our Brute athlete, Ella Wilkinson, better and give you things she's learned along her journey of becoming elite. Make sure to subscribe for more episodes with elite athletes, coaches, and behind-the-scenes conversations from the sport.

GHiT 0756:  Nick Barbato - A Great Race Weekend at CMP with GridLife GLTC The season has started with Gridlife at Carolina Motorsport Park.  Nick Barbato was racing in the GLTC series again this year and was kind enough to review the weekend and how it went.  Hint:  It went pretty #$@^@ well.  This is another good one as we peak behind he visor with one of the top amateur racing drivers.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/BabatoCMP2026   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining  

Is CrossFit actually moving forward or drifting away from what made it great?In this episode of the Brute Training Podcast, we sit down with Jake Marconi and Coach El to talk about the current state of the sport, the Games season, and what needs to change.We cover:• Regionals vs the current format• Why the sub-elite athlete matters more than you think• The impact of constant season changes• Why workouts like Gwen create real drama• What CrossFit can learn from other sports• The future of competition, structure, and athlete development

Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.In this episode of the Brute Training Podcast, Emma shares what changed.From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.If you're chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.

Aimee Cringle is one of the most consistent athletes in the sport right now.Games athlete, second place at WFP, and competing against some of the best in the world.But her mindset might surprise you.In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.Aimee shares what it's like preparing for an Open announcement against top athletes, how she structures her training days, and why constantly working on weaknesses can make you feel less fit than you actually are.We also talk about managing a packed competition schedule, training through injury, and building confidence when you're surrounded by elite competition.If you're trying to level up your performance, this episode gives you a real look behind the scenes.Listen to the full episode and subscribe for more conversations with top athletes.

GHiT 0755:  Jeremy Hall Has Been Very Busy With the recent weather starting to show signs of spring, we catch up with Santa Jeremy and see what his plans are for the season, what he's been working on all winter, and what bad ideas we can come up with for the racing season.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/755SantaJeremy  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

What actually makes a future CrossFit Games athlete?In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-When athletes actually hit their peak-The impact of life outside the gym on long-term successWe also get into coaching at a high level:-What “detached caring” really means-How to balance being a coach and a friend-When to push and when to step back-Coaching athletes vs coaching peopleThis is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit!

DwD 0753:  All About the Dreaded Flat Spots Flat Spots:  What are they, how to fix them, how to prevent them, and creative judge penalties and more.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/753FlatSpots  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

GHiT 0754:  Adam Jabaay Comes on Talk About the Recent Gridlife News and More You may have seen the headlines with GridLife being sold, even in Forbes Magazine and Grassroots Motorsports among many others.  We wanted to get the details and talk about what the changes mean and what the internet rumors were.  Adam shared an evening with us and we are very excited about the future of GridLife.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/754Gridlife  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

If you feel like you're working hard but not actually improving… this is the episode you need.Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what's actually moving the needle in their training right now.This isn't surface-level advice.We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.We also talk about:• The real reason your weaknesses aren't improving• How to train alone but still get better• Learning to enjoy competing again• Why your “why” matters more than your leaderboard spot• Balancing CrossFit with real life without burning outIf you've ever felt stuck, frustrated, or unsure if your training is working… this episode is a must-listen

GHiT 0752:  The Costs of Racing with the Ironbird Racing Team We received a question from a listener about an episode themed at the costs of racing and ways to monitor and control them (lol).  We thought it might be a great idea to have them come on and ask anything they wished, so we did.  Welcome to the podcast from Ironbird Racing, Robin and Greg.  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/752Ironbird  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

DwD 0751:  What is Full Throttle and More (and We're Back) We resume with a listener question from Code Name Vicki and it is about what is full throttle, wha tit means, when to be, etc, etc, etc.  It seems simple, maybe even trivial, but it has been the cause of some confusion with our listener and several other students we have instructed in the past.  Sometimes the issue is misunderstanding a term or dare we say racing jargon.  And a few shout outs from us to (hopefully soon to be guest) Alyssa.  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/751FullThrottle  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Welcome to Episode 300 of the Accent Training Podcast!Purchase your Spot in The Accent Acceleration Group Training Instagram Link Accent Training YouTube

What does it take to stay competitive as you get older while also building a life outside the gym?Khan Porter joins the Brute Training Podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport.This conversation covers both the physical AND psychological sides of longevity.If you want to compete for a long time without losing yourself in the process, this episode is packed with perspective.

Running Long Distance and Training Podcast #ultrarunning #runningmotivation #longdistancerunningIn this episode, the hosts talk about their experience running 50 miles and preparing for 100 miles. Please visit our website to get more information: https://desiretooinspire.com/ They discuss hard miles, how training affects the body, and how the mind stays focused. Listeners hear about sore muscles, slow miles, and why many people quit early in the year. The discussion moves to how routines help, how discipline grows, and how athletes push through pain. They talk about training blocks, weekly targets, and how to run more without giving up. The hosts also talk about posting content on social media, how being open helps listeners connect, and how running links to life lessons. This video is for people who like running, want to improve their training, or want an honest conversation about endurance and growth.✅ Timestamps:0:26 - 50 Miles Complete5:30 - Mental Training14:30 - Quitting In The Past15:57 - Are We Actually Getting Uncomfortable?2-:55 - If The Shoe Fits25:20 - People Love Vulnerability32:13 - An Archived Drive-By37:47 - They Make Bigger Clothes For People Just Like You✅ Important Affiliate Links to Follow

In this Brute Strength episode, we sit down with Brute Hyrox athlete Fabian Johnson to break down the biggest conditioning mistakes CrossFitters make when transitioning into Hyrox-style racing.A lot of athletes think they just need more intensity, but intensity without an aerobic base only gets you so far.We cover:• Why Zone 2 training matters• How to build endurance without losing strength• Running volume for strength athletes• Structuring training with limited time• Avoiding injury when adding running• The difference between treadmill and outdoor running• Why pacing and heart rate control matterIf you want to perform better, deeper into workouts, and stop blowing up late, this conversation will change how you train.

Not sure which program you should be following?In this episode of the Brute Training Podcast, we break down every option in the Brute ecosystem so you can stop guessing and start training with intent.Coaches Matt and Jaden explain exactly who each track is for, how much time it actually takes, and why choosing the right program matters more than selecting the hardest one.This episode is a go-to resource if you are preparing for the Open, Quarterfinals, or want a program that fits your life and training goals.

GHiT 0750:  Ross Bentley Celebrates Episode 750 With Us! Another 50 episodes in the book and we are honored, as always, to have Ross Bentley back on the podcast.  It is the off season around here, so we center on what we can do to improve and prepare for next season.  Plus we wander around and talk about a bunch of other things, as always.     Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/Ross750  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Dallin Pepper has been part of Brute since he was a teenager and is now a multiple-time CrossFit Games athlete.In this episode of the Brute Training Podcast, Dallin breaks down what it actually takes to build a career in CrossFit. Not just making the Games, but staying there.We talk about:• Growing up in CrossFit and competing as a teen• Joining Brute and training in high-intensity camp environments• Training solo in a garage gym and why it works for him• How competition volume impacts recovery and longevity• Balancing marriage, life, and elite training• Thinking long term in a sport that keeps getting fasterThis episode is for athletes who want to train smarter, compete longer, and understand what life at the top really looks like beyond the leaderboard.

GHiT 0749:  Scott Mattis and MJ Trierweller Jeremey had a great idea and for once it was, lol.  We welcomed long time car enthusiast and instructors Scott Mattis and Mark Jon (MJ) Trierweller to the podcast and we talk about everything and still only scratched the surface.  Can't wait to have them on again.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/ScottandMJ   We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

CrossFit sponsorships didn't come from a rulebook. They were built in real time.In this episode, Matt O'Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively.If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen.Subscribe for more conversations on training, performance, and the people shaping the sport.

CrossFit sponsorships didn't come from a rulebook. They were built in real time.In this episode, Matt O'Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively.If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen.Subscribe for more conversations on training, performance, and the people shaping the sport.

GHiT 0746:  Mark Petronis is Back Mark Petronis comes back on the podcast to talk about his recent fitness improvements and how it may be able to help you on our off season fitness special episode of 2026.  And we talk racing Corvettes to try to stay on brand, lol.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/MarkPetronis746  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Strength used to win CrossFit.Now it just keeps you from losing.In this episode of the Brute Strength Podcast, coaches break down what actually separates athletes today, from quarterfinals all the way to the Games.If you are a competitor, coach, or someone who actually cares about performance, this episode will make you rethink how you train.Subscribe for more coaches' conversations like this.Drop a comment with your biggest takeaway.

GHiT 0748:  Adam Jabaay is Back and We Talk All Things GridLife We wanted to catch up with Adam and talk about GridLlife 2025 and 2026 and beyond.  So we did.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/AdamJabaay748  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

GHiT 0747:  We Missed Mental - So He's Back So we invited Judge Mental Ward onto the podcast ot talk about all things racing and many things unrelated.  If you know Mental, you knew that was the case.   Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/MentalisBack  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore.If you want to train smarter, move cleaner, and compete better, this one is worth the full listen.Listen to the full episode and subscribe for more.

GHiT 075:  Our Annual (But Very Late) Goals Review and Our Goals for 2026 Bill loves goals and after many reschedulings, we get this one done in just under the wire.  We review our 2025 goals and how we did.  Then we forecast some challenging goals for 2026.  How did we do?  Not well, lol.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/GHiT745  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles apply. Calm beats chaos. Process beats panic. Coaching matters.If you have ever questioned your training the week before a competition, this episode will change how you think about preparation.Train with intent.Trust the process.See you on the competition floor.

Most CrossFit athletes are working hard on conditioning, but very few are training endurance the right way.In this episode of the Brute Training Podcast, endurance coach Mark Cullen breaks down how CrossFitters should actually approach running, biking, and engine work to improve performance without burning out.

GHiT 0744:  Scott Robertson - Year in Review and Our Coach for 2026 It is always great to talk with Scott Robertson of Robertson Racing and the Track Walking podcast, but this year we are going to be working with Scott to improve our skills on track, and off.  For the first section of this episode, we go over Scott's past year and then (smoothly?) transition into what we are planning to do going into next year with the help of Scott.  2026 is about to begin!!!  Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/ScottAnd2026  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

GHiT 0743:  Queers Shifting Gears - Race and Year In Review Our friends at Queers Shifting Gears have come a long (LONG) way in the past year or so and went from knowing what Lemons racing is to KNOWING what Lemons racing is.  We saw them at our race at Summit Point and now we get to see how that race went and how the year of endurance racing progressed.  Will they be back?  Why yes, yes they will.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com   A link to the episode is: https://tinyurl.com/QSG2025  We hope you enjoy this episode!  If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it.  Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers   Money saving tips: 1)  Enter the code GHiT 25 for $50 off the Fire Links hardware system with a 1 year membership included and/or a an extra three months if you subscribe now at https://firelaps.com/  2)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 3)  Enter the code "ghitlikesapex!" when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 4)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 5)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Games athlete Ty Jenkins joins the Brute Training Podcast to talk about his breakout rookie year, the nonstop comp schedule, managing pressure, and how he made one of the smoothest transitions from the teen division to the elite field.Ty takes us inside the mindset, training, and lifestyle that helped him qualify for the CrossFit Games at 19. He also talks about moving back home, working with Coach Jadyn, the value of smart deloads, why swimming creates better CrossFitters, and how he is approaching the 2025 season.Level up with Brute: https://www.brutetraining.com/Train with us: https://www.brutetraining.com/programs | 1:1 Coaching: https://www.brutetraining.com/1-on-1Subscribe for more breakdowns and athlete interviews.

Games athlete Fee Saghafi sits down with the Brute Training Podcast to talk about one of the longest seasons of her career, how she handled injury heading into the CrossFit Games, and why this year has given her more peace and purpose than any season before.Fee opens up about competing nonstop, training through emotional and physical fatigue, the moment she almost broke down before a Games event, and how faith has completely reframed her approach to sport and life.If you want a deep, honest look into the mindset of a veteran Games athlete, this episode is for you.

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