The Farah Kariamburi Podcast

Looking For Motivation To Come And Knock On Your Door??? News flash!! It's not coming any time soon, instead rely on this one method that does not require motivation.

Should the government reward obese people in the bid to reduce obesity in the UK, which is steadily increasing.

If you are told what to eat to lose weight for the whole year vs eating the foods that you love and enjoy, doesn't shout joy but sadness. There is no need to follow meal plans that are not to your taste and desires.

This client of mine has gone through some absolutely fantastic changes in the past two years. The change is dramatic, not only physically but mentally. This will resonate with many women on different levels.

hTime For Your SelfCare Next Week This time next week, your kids are back in school... What are you going to do to resume your self-care?

Eating Without The Distractions Of Tv Is Better For Your Health Recently, I have been talking to my clients about mindful eating. Something that has become very alien to our way of thinking. However, when you begin to eat this way, you begin to see changes to your all-over health and well-being.

Why scales are Deeply Associated with shame and failure Why scales are Deeply Associated with shame and failure For some women, scales provide results and for others scales destroy self-confidence. How should you use the scales?

My name is Marie Paterson and I started my working life as a secondary school teacher, before joining the Health Service and working in Organisational Development. I then started my own wellbeing business in 2018, offering wellbeing training and individual and team coaching. I am passionate about supporting people to develop themselves and to live their calmest, happiest, healthiest life. I love finding new ways to help people, so I am always studying and reading about new evidence-based techniques for supporting physical and mental health. Whether you are at a crossroads in your life or you just know that you could feel calmer, happier or healthier, let me help you discover the short cuts to a better future – you don't need to work it out alone! As a result of the pandemic I have moved online and have loved developing my online courses and coaching. In this way I can help even more people to learn the life skills I was so lucky to learn during my career. Please don't hesitate to get in touch for a no-obligation chat! I look forward to hearing from you. www.mariepaterson.com

It's Not Yours So Give It Back... I see many women who want to take on other women's problem and bring it home... One of the biggest reason's for doing this is to take attention away from your own problems. One you don't want to face! So you simply take on your friend's problems and worry about those. How do you set boundaries around these?

“If I had more willpower, I could stop eating so much JUNK food.” This is a myth that I am about to bust. After this, you will no longer be able to use this as your excuse

Eat Fat To Lose Fat Like you I also thought these two words cannot sit in the same sentence. There isn't such thing as a healthy fat. Here is a surprise for you all. It defiantly was for me! Eat fat to lose fat. You read it right!

This Is Why You Are Struggling to Stay On Track Busy professional women Are you feeling overwhelmed with making changes to your health Start small and build it from here… You only feel overwhelmed when you have given yourself some crazy targets I am going to workout 4 times a week, eat healthy 3 times a day, keep away from refined sugar and walk 7 days a week. “What did you do last week out of the above list of changes you want to make?”

Are You Feeling Fed Up Of The Lockdown? There is no 'right way' to feel about the lockdown, it is something that will affect everyone differently. Some of you will be really enjoying spending time at home or being with your family. Some of you might be having up days and down days, while some of you might be having a hard time adjusting to life at home. We want to know what lockdown has felt like for you. These are some of the common feelings that people have told me they are having during coronavirus. You may also experience many other emotions about the pandemic.

The Number 1 Secret You Need To Know Before You Decide To Lose Weight I see so many busy professional women struggling to get enough protein in their daily diet. Some women may want to eat more or less protein depending on their preferences and goals, but we all need some protein to prevent issues like: losing muscle mass (especially when you go on restrictive diets) having skin, hair, and nail problems slow healing if you get cuts or bruises mood swings being more likely to break bones

Why Self Sabotaging Is stopping You From Living Your Best Life I'm a mindset coach & I help high achieving female entrepreneurs with self-love, self-care & mindset to reach their next level. I particularly help women who struggle with self-sabotage as this is something I struggled with my self, always having big dreams and goals but never being able to reach or keep them due to self-sabotage, I do a lot of work on reprogramming the subconscious mind to achieve last results & believe self-love is my superpower.

Stress busting hacks for working from home and homeschooling Home working and home schooling looks like it is going to be here for a while. And for most of us, that brings the challenge of balancing both of these during the working hours.Change is hard for adults to process, how much more difficult will it be for children this year? How can we motivate our children to be enthusiastic about schooling at home? How can we bring our children on board with the idea of working as a team and set mutually beneficial boundaries to ensure everyone can achieve what they need to in the day? Janthea will share tips for parents on; how they can best communicate with children, how to understand the signals they share with us and how to use those to create a productive environment at home to balance work and school life. She is a qualified Early Years Professional and is Nipperbout's Childcare director and Safe Guarding Officer. Since 1992, she has grown Nipperbout to be a nationally recognised, award winning company that cares for over 10,000 children a year. This is how you can get hold of Janthea. www.nipperbout.com

It's a good job that our brain will try and tell us that not having food really sucks. You can feel moody, angry in addition to feeling hungry.

This one thing can set us off track and pile on the pounds is cravings and particularly sugar cravings. So why do we crave sugar and not boiled eggs and chicken breast or even broccoli??? Here is what I have discovered not only with my own weight loss journey but also my clients. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high-stress levels, or a lack of sleep or physical activity.

How Poor Night Sleep Can Cause A Negative Outlook The Next Day As a busy professional woman, a few rough nights of sleep can snowball into a bad mood, a fight with a partner, feeling stressed, and heading directly to the freezer for some Ben and Jerry's-brand comfort.

Why Snacking Is Stopping You From Loosing Weight Does eating snacks in between meals necessary to lose weight. The simple answer is no! Eating Snacks in between your meals doesn't increase your metabolism or whatever else you have heard.

I can't stop thinking about food Is this you? Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the consequences. What's an addiction, and how can we treat it? Addiction is an overpowering craving to repeatedly engage in an activity that provides temporary relief at the expense of terrible consequences. It's something you feel compelled to do, even though it harms you. Tune in to understand this a little more...

Sonny is a 35-year-old online nutrition and fitness coach from London. He previously spent over 12 years in the investment banking industry as an IT contractor working for some of the largest investment banks. Health and fitness have always been a huge passion of Sonny's and found that during my career I was often asked how I managed to maintain my health and fitness throughout this period, and it simply came down to prioritisation, planning, and having the right strategies in place to ensure consistency, which all stemmed from creating healthy habits daily. After some deep introspection, Sonny realised that his work was not providing him with a sense of fulfilment, nor purpose which were high values of his. When he finally realised that money alone did not buy happiness, it was time to pursue his passion for health and fitness as a career. So he left his successful banking career, become certified in nutrition and fitness, and begun his online coaching business, where he now has clients globally, teaching them his methods that have worked for him from over 15 years of trial and error.

Looking Back At January and Looking Ahead Into February As a busy professional woman did you find it a little challenging to look after yourself last month? As we enter the month of February, it's a good time to reflect on what goals did you set and in reality what you achieved. Listen, I get you... you are frustrated. It's been a long challenging month ( Lockdown and homeschooling) but as they say... Where attention goes, results show So, how did you get on last month?

How Much Coffee Is Too Much? As a busy professional woman, my coffee intake in recent weeks has increased. A powerful combination of homeschooling and running my business Jerry Seinfeld sums up why we love coffee so much. “We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup.” As an online health coach I do get asked often, how much coffee should I drink?

How To Damage Control Weight Gain During Pandemic If you feel like you are struggling to gain control over your eating habits, whilst coping with a very long lockdown, then continue to listen.

How To Rewire Your Brain To Optimise your Health Our expert guest of the week, Chandler Walker talks about how you can change life long habits by rewiring your brain to optimise your health and business.

How To Create The Right Environment For Weight Loss This is where you can have success and this where you can epic fails... What am I talking about here, well I am talking about creating success in your kitchen So what is in your kitchen???

I Want To Be Like Her... I like how she can be in shape even with three young kids and a full-time job... Why I can't get my shit together???

The Effects oF Trauma On Your Weight Loss When we experience the stress of any type, the body enters an alarm phase. In a normal situation, we eventually recover and get back to our baseline, or maybe even come away stronger and more resilient. But with trauma, we experience the stressor so intensely that we're unable to go through all the steps we need to recover. We end up worse off than where we started. See less

3 Ways To Reduce Belly Fat This is one of the questions I get often. How many times have you googled this exact question yourself? There is no way of reducing fat in one single area also referred to as spot reduction. The belly fat is determined by hormones balance and our calorie intake. That what determines our shape and often we refer to apple and pear shapes when describing ourselves. So we can't spot reduce fat or eat a certain diet so what is the answer…

3 Tips To Manage Stress If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress. Purposeful rest and recovery is an important part of fitness yet is the most neglected area for most of us. Lack of rest and recovery can often lead to depression, sleep disruptions and carbohydrates cravings. The result is often weight gain due to our metabolism slowing down. Here are 3 simple tips to getting stress in control A simple meditation ( 3 minutes a day will be a great start ) A few pages of something light, not one that gets you fired up Lighting candles and having Epson salts baths

Why Eating While Watching Tv Can Pile On The Pounds Are you eating while being distracted by TV? Is your downtime and you feel deprived if you don't eat in front of the TV? I was discussing this exact topic with my clients in yesterday's evening accountability call. How can you improve without giving up completely?

How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain. For most of us it's the right thing to do, how else will we lose weight? However, this isn't the best strategy for a long term result which is what we want to focus on. Are you the kind of person who: -Occasionally enjoys highly- processed foods without feeling GUILTY?

Stress can affect a bunch of “systems” inside us that are involved in weight control. Below are three main categories that play a massive role in our weight gain as a result of stress. Here is how you can use these tips in your daily lives.

What goes through your mind when you ston a scale? - Compare the number to previous weight/day - Wonder what you might have done for the scales to go up? - Make an action plan Most of us play the comparison game instead of tracking our behaviours. Only a very few of us make a specific action plan that will result in change. So for most of us, It can joy or shame, guilt and frustration...

As a nation, we are not eating enough of this food type. When you start to eat it regularly, you see some huge benefits including no more cravings.

Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically. No group sports, shows, movies, friends or even seeing your close family is on the cards ay the moment. As a result food can and has easily become our source of joy, comfort, sense of calm, and a temporary distraction from the stressors of our world. Eating feels good. But why do we love JUNK food? When we eat or even just THINK about food, our brain releases dopamine, our desire chemical, and endorphins, feel-good chemicals. So when we eat chocolate or high sugar refined food, there is an increase in these feel-good hormones which are why you want to eat more of this same food. When you eat a piece of cooked chicken breast, you don't get the same feel-good hormones being released hence you are NOT so bothered about eating these foods!!! So, how do you overcome Boredom Eating while being in a LOCKDOWN? Here are a couple of suggestions that have helped my clients:

It's January the 4th 2021, most people will start their “diets” today or start exercising like running, jogging etc. 95% of these people will fail to stick to this new habit within the next 2-3 weeks. The reason for failure isn't because they are not motivated, it's because there are too many changes to keep up with. The goals are unrealistic and a lot of change at once can be very stressful. Instead of stopping all the treats, alcohol and working out like crazy to get fast results... ( doesn't work for most people) Try this instead especially if your goal is permanent weight loss.

Laura is a meditation expert and coach who's ninja skill is helping you to build a (kick-butt!) meditation practice that sticks so you can finally find consistent calm and flow. Having experienced the life changing impact of meditation in her own life, transforming from overwhelmed and depressed to thriving and purposeful, she's passionate about bringing those mind skills into the lives of others. Using a science-based and practical approach that's also nurturing and supportive, she makes meditation attainable and sustainable - no matter what your life looks like or what it throws at you! She lives in Hampshire with her husband and two teenage kids, plus a crazy dog and a cat (who knows she's the boss!). She's also a lover of open water swimming and being outside, no matter what the weather is. You can find out more at www.bemodernmeditation.com and you can also download her free video training course “Ninja Mind Skills for the Modern World” that's designed got get you up and running in less than 20 minutes.

It's Ok To Put On Few Pounds Over Christmas Am I the only person giving this advice? No, there are others like me who love food, making memories and taking some time off from workouts. Here is what you can do... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

The overwhelming feeling when you have eaten double the amount on Christmas Day So how do you avoid feeling like a stuffed bear... Let's the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

Christmas Meet Up? Should you meet your family or not? What is your view? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

How To Stay In Shape Around The Holiday Period Tip 1 For the next ten days, I will be giving you tips to stay in shape around festive period. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

Are Super Foods Really That Super Or They A Fraud? Apple cider vinigar is considered on th emarket a super food but is it? What does the research say about it? What about other super foods that you enjoy and swear by it??? Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

Will Power or Change In Your Environment When you start a health journey, do you need will power or do you need the right environment? I asked you guys this question and here is my opinion on the matter! Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

What To Do When You Hear News That Shocks You If you hear something that upsets you and shocks you, how should you react. What can you do to subside the pain, the disapointment, the fear and the worry? am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was desperate to understand more about people and why they did what they did. My mum, and most of my family, struggled with weight and health issues and I know that I wanted to be different and find another way of living. During my teenage years I was outgoing, fearless and adventurous - yet also desperately insecure. I had outward confidence, but I was constantly telling myself I would never amount to anything. Sadly, my reality became a reflection of this inner dialogue. In my early 20's I embarked on a journey of self-exploration, discovery and development. I read countless self-help books and eventually flew to the US to study at The Optimum Health Institute in San Diego, here I was astounded to see people healing from terminal diseases through diet, a positive mindset and yoga. I was blown away and instantly knew I had found my calling. Since then, I trained to become a fitness trainer a Pilates teacher, a yoga teacher, a life coach, NLP master practitioner and clinical hypnotherapist - and tons of other bits along the way! I know that is a LOT of courses! I did this whilst single-handedly bringing up my young daughter. I'm passionate about my continuous growth and I have learnt so much from training with the likes of Tony Robbins, Louise Hay, Michael Bernard Beckwith, Bob Proctor, Wayne Dyer and Andy Harrington. In 2017, I relocated from Cheshire to Bedfordshire to move in with my partner, where we are building a healing retreat venue which will welcome our first clients in 2021! This is when the Anxiety Release Method practitioner training programme was born. I unpicked in detail everything that I do with my clients and created a dynamic online training course which has now seen people worldwide become successful at what they do. If you would like to work with Adele, please contact the website below. www.adele-marie.co.uk/about-adele-marie

What Goals Have you Set For 2021? Nothing so far? That is ok... Usually, we do this on the 1st January hungover and full of expectations for the year ahead. But, How do you ensure that is achieved? Who is holding you accountable? Here, are a few tips that will help you. If health and wellbeing is your goal, I can help with this one, join my challenge on the 4th of January to get this one! Click the link below and join my challenge today... https://www.30dayantidietchallenge.com/start

Before and After Photos When You Are On Weight loss Journey How do you check your progress? Is it stepping on a scale daily? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

Who Are You Hanging Around With? Do these friends and family align with your values? If not, then how are you going to move forward with who you want to be? There is a better chance of becoming who you want to be, by spending time with people who share the same values as you. Let's begin today's class... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

Does Your Size Define You? Absolutely not!! We are a nation obsessed with size labels, I would personally like to design clothes that don't have a label. As a child growing up, I never worried about these labels as they didn't exist. My clothes were made to order by a Taylor. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.