Podcasts about resilience coach

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they're meant to be.This week, I'm joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.We unpack:The truth about overwhelm and why it's not just a time management problemThe “Resilience Wheel” and the 7 elements you need to masterWhy multitasking is a myth and what to do insteadHow your purpose becomes a compass in uncertain seasonsWhat it really looks like to lead your family from a place of strength—not survivalWhether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.Chapters00:00 Introduction to Fatherhood and Overwhelm05:27 Understanding Resilience Coaching09:07 Navigating Overwhelm in Leadership and Parenting13:10 Redefining Resilience: Springing Forward with Learning17:20 The Importance of Purpose in Resilience23:38 The Resilience Wheel: Building Blocks of Resilience28:51 Coaching Dynamics and Personal Growth29:55 Surviving vs. Thriving: Understanding Your State36:01 Work-Life Harmony vs. Balance38:21 The Soundtrack of Life: Music and Resilience39:35 Harnessing Strengths for Resilience42:24 The Importance of Pausing and Reflecting45:24 Filling Your Cup: The Self-Full Concept47:38 Vulnerability in Leadership and Fatherhood57:55 Defining Fatherhood and Leadership Values01:02:35 Introduction to Fatherhood Podcast01:03:04 The Importance of Sharing Knowledge in Fatherhood

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of the Obehi Podcast, Mc'Dole Chigborogu explores the secrets of improving relationships and strengthening family bonds—an essential topic for people across the African diaspora and beyond. Mc'Dole is a Keynote Speaker and Men's Dating Expert, helping men unlock confidence, conquer their fear of rejection, and build lasting, meaningful relationships. McDole who helps men unlock theirAs a High-Performance Life & Resilience Coach, he also guides individuals to reach their full potential. Co-Founder of Mane Might, based in London, Mc'Dole brings invaluable insights that can transform your approach to personal and family dynamics. Tune in for expert advice you won't want to miss!

In Episode 116 of the Mid-Career Change podcast, I speak with Russell Harvey, executive coach, public speaker, and Managing Director of The Resilience Coach.Russell has over 20 years of experience helping professionals build resilience and navigate career challenges with clarity and confidence.This episode explores why resilience is more than just “bouncing back.” Russell shares practical strategies for mid-career professionals, including:Identifying your strengths and aligning them with your values.Using optimism to overcome fear during transitions.Developing clarity and purpose to make confident career decisions.Russell also shares real-life client stories, like a director who transformed their career by aligning their work with their core values.If you're feeling stuck or ready to pivot, this episode is packed with insights to help you take control of your career trajectory and thrive amidst uncertainty.Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

In this episode, we're joined by Abha Nanda, a Resilience Coach, Author of Beautiful Bee, and a mentor to many on their path to healing and growth. Abha shares her journey as a writer, the story and song behind her book, and her signature mindset tools like acronyms that reset the brain and unlock powerful shifts.We explore how beliefs shape success, uncover the limiting stories that hold us back, and learn practical tools like ETON – Eat to Nourish – to bring more intention into our daily lives.If you're ready to rewire your mindset and live a more empowered, purpose-driven life, you're in the right place.✨ Follow us for more episodes filled with heart, healing, and breakthrough insights.Contact us: Abha Nanda: ‪+91 98759 75949‬WhatsApp - Deep Gill: https://wa.me/+918283961539Simar Gill McCullough: https://wa.me/+916283268459Instagram: https://www.instagram.com/glamourandpurpose/Facebook: https://www.facebook.com/glamourandpurpose/

Ané Watts is a dynamic Life coach, speaker, and author specializing in resilience, growth, and change. In 2019, she became curious about her family history and began researching her grandparent's migration to Oakland, California in 1938. It was through their journey she began to see the patterns a resilience and perseverance in her family line. Ms. Watts went on to create, “If You Forget, Remember…”, aresilience workbook that guides readers through self-discovery and personal growth. The workbook offers a roadmap for anyone ready to reclaim their powerand embrace transformation.4 main points of this episode:The importance of finding out who you areWhere are you today in your life?Looking Forward     Patience as you build your resilience Step into your strength, embrace the journey, and unlock thepower of transformation. This conversation was made for you—tune in now and let the growth begin! Learn more at: https://www.anewlifeandwork.org/Follow on social media: @anewlifeandwork

Sam Greenwood is an emotional resilience coach who works with product managers to help them survive at the intersection of emotional stress and product leadership. His goal is to help product managers build EQ, communication and leadership and AI-proof their careers. Sam's hot take? That we are on the cusp of societal collapse and product managers, as well as people in tech in general, have taken their eye off the ball. Product people need to adopt new mindsets and build different kinds of products to help us weather the storm... although, maybe the storm can't be weathered at all. Find Sam on LinkedIn: https://www.linkedin.com/in/samuel-greenwood/. If you'd like to appear on Hot Takes, please grab a time: https://www.oneknightinproduct.com/hot  

What does Russell do? Well the opening line on his website says it all "he Supports Leaders Who are Wading Through Treacle to Rediscover their Mojo and make great decisions"With over 2 decades years of experience in learning, leadership, and organizational development, Russell has dedicated the past 18 years to resilience and navigating the complexities of a VUCA world. He's an engaging leadership coach, speaker, and facilitator with a mission to positively impact 100,000 lives by the end of this year.  Passionate, pragmatic, and playful, Russell is here to share his insights on resilience, leadership, and helping people rediscover their mojo.Ross and Russell talk about leadership at The Co-operative Group, restructure, change, defining resilience, bouncing back without learning, surviving, thriving, overwhelm, never add to the 'to do list', reducing stress, purpose & energy, positive effects, playing to strengths, reducing responsibilities, delegating, removing blockage to people performing and feeling lighter. The pair also discuss common understanding, fostering energy, wellbeing, lack of confidence, caring for people, optimism, grounding guiding hope, tough times forcing resilience, adaptability, agility, simplifying new things, permanent openness, burnout, adopting AI, what is working well, emotional intelligence, finding purpose, reflect back on your life and remember being proud, finding ways to be proud, natural energisers, enjoying work, fear, your network, intentional choice and asking for help. Timecodes:00:16 Intro to Russell00:54 Russell's background01:48 Becoming ‘The Resilience Coach'04:40 Clients journeys with Russell13:06 Giving teams and organisations resilience16:41 Russell's current activities and impacting 100,000 lives19:54 Darker times in the past and accepting reality24:44 Addiction recovery - Genius Recovery25:58 Proactive resilience and building resilience29:10 Suffering a role and identity loss32:23 VUCA and BANI - Brittle, Anxious, Non-Linear and Incomprehensible33:54 Rolemodeling and unlearning35:53 EQ and AQ - Emotional Quotient and Adversity Quotient38:16 Building resilience in the next 10 days42:57 The last time Russell did something for the first timeConnect with Russell:WebsiteLinkedInEmail: - russell@TheResilienceCoach.co.ukConnect with Ross:WebsiteLinkedInMoonshot Innovation Pivot Point Documentary

Let us know how you enjoyed this episode!Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better?In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience rather than just lightening one's load.Check out Charlotte's guide for 5 tips on how to build your resilience here!Connect with Charlotte:IG: @charlottecoachesWebsite: https://charlottehaggie.com/Podcast: The Resilient MumThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

In this podcast episode, Dr. Jonathan H. Westover talks with Russell Harvey about how leaders can develop resilience in themselves and their teams. Russell Harvey, "The Resilience Coach", is a dynamic and engaging Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell has specialized in Resilience and VUCA for the past 18 years. He is passionate about positively affecting 100,000 people by the year 2025. Check out all of the podcasts in the HCI Podcast Network!

Interview with Genevieve Skory, who is a Serial Entrepreneur, Resilience Coach and C Suite Executive in the corporate world. Her email is Gskory@gmail.com and her Facebook profile is https://www.facebook.com/DoTheDoToday/ 

As a high achiever, are you constantly battling stress and burnout? You're not alone, and it's time to address why you're more vulnerable to stress. In this engaging episode, we uncover the reasons why high achievers face higher stress levels and offer science-backed strategies to help you manage it more effectively.In this episode, you'll learn: The surprising connection between high achievement and stress: Understand why your drive for success could be causing burnout, and how to shift the cycle. Common mistakes high achievers make when managing stress: Discover what to avoid in your stress management approach to prevent burnout. Proven stress management techniques: Learn how to regulate your nervous system, manage your energy, and build lasting resilience. The power of biofeedback: Explore how biofeedback can offer deep insights into your stress responses and help you regain control. How to create a sustainable path to success: Achieve your goals without sacrificing your health and well-being.Featuring our Guest:Sanja Ralevic – Founder of HeartVista Performance, Resident Mentor at Foresight Clean-tech Accelerator, and Resilience Coach. As a trained biofeedback practitioner, Sanja combines cutting-edge technology and evidence-based practices to help high achievers maximize performance while protecting their mental health.In this episode, Sanja shares: Her personal journey from burnout to resilience: Hear Sanja's story of overcoming burnout and discovering the transformative power of biofeedback. Recognizing the early signs of stress: Learn to tune into your body's signals before stress takes over. Practical stress management strategies: Discover how to stay calm under pressure and regulate your nervous system in real time. Building a resilient mindset: Learn how to bounce back stronger from challenges and thrive without burning out.Don't let stress sabotage your success. Watch this video to learn science-backed stress management techniques that will empower you to thrive while achieving your goals. Take control of your stress today!If you're a high achiever struggling with stress, book a free consultation to explore how we can help you manage it effectively.https://www.elitehighperformance.com/consultation/Find Sanja Ralevic, Founder of HeartVista Performance]https://www.heartvistaperformance.com/ www.linkedin.com/in/sanjaralevic77Find Susan Hobson, Founder & CEO of Elite High Performance, Top Leadership Coach & Author, at the following links: https://www.elitehighperformance.com/leadership-consulting/ https://www.linkedin.com/in/jumpstartliving/ https://www.instagram.com/susanlhobson/ https://www.tiktok.com/@susanlhobsonFind Liane Wansbrough: High Performance Leadership Coach at Elite High Performance Inc.https://www.linkedin.com/in/lianewansbrough/ https://www.instagram.com/lianewansbrough?igsh=MTM5cmJhZ3BzZm95cw== For Shelley West: Chief Revenue Officer & C-Suite Sales Consultant & High Performance Leadership Coach at Elite High Performance Inc.https://www.linkedin.com/in/shelley-west-1b075b15/

"Do not judge me by my successes, judge me by how many times I fell down and got back up again." ~ Nelson Mandela Guest Introduction:  Welcome to Exploring the Seasons of Life: Travel Edition. I'm Cindy MacMillan, and I'm so glad you're here. If you've felt the weight of the to-do list or the ache of longing for something more—something that stirs your soul—you're in the right place. Travel, for me, has never been just about places on a map. It's about a deep breath as you watch the sun dip below the horizon. It's the quiet thrill of curiosity as you step onto unfamiliar soil. It's the feeling of being alive, connected, and open to the world. This podcast is an invitation to pause, to listen, and to dream about what's possible when you step outside your comfort zone. Whether it's a river cruise, an expedition to wild places, or simply the courage to say “yes” to your next adventure. Let's explore the world—and ourselves—one season at a time. Now, it's my pleasure to introduce today's guest, Casey Sedlack. Casey, is a Resilience Coach, mama of 3, wife of a rancher, astrology junkie, ski bum at heart, and leisure athlete (meaning she basically only likes walking these days). She is a singer and a sometimes-writer, an amateur home baker, a cookbook collector, and a chicken wrangler too. Here's a glimpse of our conversation:  Welcome to the podcast Casey. 3:18 I could talk about cookbooks all day! They make fantastic gifts, too—so if you're ever unsure what to give, a cookbook is always a great choice. 6:40 I want to help people move forward and achieve their goals. As I reflected on where to focus my energy and the strengths I bring to the table, I realized that my experiences have placed me in many situations requiring resilience. 9:39 I never want to confuse resilience with strength. Strength is finite—it can be depleted, which is when people burn out and feel overwhelmed. Telling someone to "just be strong" over and over isn't always helpful because strength needs time to replenish. You can build strength, but you can also overdo it. Resilience, on the other hand, is different. 12:50 As I get older—even though I'm not yet 40—I've realized that I want more. I want comfort. I used to seek out the hardest challenges, always pushing myself to the edge. But that was exhausting. Now, I see that growth doesn't have to be so harsh. I can grow in a way that is softer, gentler, and more sustainable—one that truly supports me over time. 20:04 My first tip when it comes to confidence is this: courage comes first. Confidence doesn't just appear—it's built through courage. If you want to grow in any area of your life, whether it's trusting your intuition, learning a new skill like pottery, or getting better at difficult conversations, ask yourself: What is the courageous step I need to take first? 29:24 Rest is an action—it's something you do. And it's essential for resilience. Without rest, resilience isn't sustainable. You can find Casey at: www.caseysedlackcoaching.com Thank you so much for tuning into Exploring the Seasons of Life: Travel Edition. I'm Cindy MacMillan, and you can always find me at PangeaWorldTravelAgency.com. If you found this episode helpful—or if it sparked some curiosity—I would love for you to hit that subscribe button. That way, you'll never miss a new episode, and we can keep exploring these life-changing journeys together. And if you could take a moment to leave a review, I'd be beyond grateful. Your support means everything and helps us reach more incredible people just like you. It's your chance to share what resonated and to let others know that they're not alone on this journey of exploration. And hey, if you're dreaming of your next cruise or adventure, I'm here to turn that dream into reality. Head over to PangeaWorldTravelAgency.com, and let's make it happen—one journey at a time. Until next time, keep exploring, stay curious, and take care.

Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here:In this episode of Branded Moments, I reflect on my podcast with Josh Connolly - a Resilience Coach and one of the UK's most influential mental health advocates.If you want to check out the full episode, you can listen to it on all podcast platforms or watch the entire video on YouTube. You can find more of my content below:LinkedIn - Amelia SordellInstagram - @AmeliaSordell / @TheBrandedPodcastTikTok - @AmeliaSordellYouTube - Amelia SordellX / Twitter - @AmeliaSordell

Russell Harvey, known as The Resilience Coach, shares valuable insights on building resilience as a mindset and a practical skill. He challenges us to see resilience not just as recovery from setbacks but as a way to grow, learn, and move forward with purpose. Russell explores how self-awareness, intentional reflection, and recognizing patterns in our behavior can help us better understand our emotional responses and develop strategies to manage them effectively.Throughout our conversation, Russell emphasizes the importance of maintaining energy, building support systems, and staying connected to a clear purpose. He discusses how resilience is built through small, consistent actions and the ability to embrace challenges with a balanced perspective. His approach highlights the value of grounded optimism, strategic pauses, and leveraging our strengths to navigate uncertainty with confidence and clarity.5 Key Takeaways:Spring Forward with Learning: Explore how resilience isn't about bouncing back but about learning and moving forward with purpose.Re-Energize Intentionally: Understand the difference between good tired and burnout, and learn how to recover effectively.Know Your Strengths: Discover how leveraging your natural strengths can fuel resilience and build confidence.Build Your Support Network: Learn why having trusted connections is essential for resilience and long-term success.Grounded Optimism: Explore how facing reality honestly creates space for true hope and meaningful action. Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment)How can you inspire our team to be more proactive, take ownership and get more done?You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity.In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done.https://courageofaleader.com/inspireyourteam/About the Guest:Russell Harvey is a Resilience Coach, Facilitator, and Public Speaker with a mission to positively impact 100,000 people by 2025. With over 20 years of experience in Learning, Leadership, and Organisational Development, Russell helps individuals and teams build confidence, gain clarity, and drive positive change.Using a strengths-based approach and positive psychology, Russell strikes a balance between being practical, creative, and supportive while challenging his clients to progress.Outside of his coaching work, Russell is the Chair of Governors at a local primary school, a volunteer with Leeds Young Authors, and runs public speaking workshops for students.https://www.theresiliencecoach.co.uk/About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a...

In this powerful episode of the Especially for Athletes Podcast, we dive into the core principle of resilience, with insights from national champion coach Diljeet Taylor. As the head coach of BYU’s cross-country teams, Coach Taylor recently led the women’s team to a National Championship. She shares her philosophy on resilience, explaining that true growth happens when athletes are willing to embrace the “dark place”—the discomfort and pain that comes with pushing beyond their limits. In this episode, we reflect on her message that resilience requires a decision to face hardship before it even comes. It’s about knowing that discomfort is inevitable in the pursuit of excellence, and instead of running from it, we must embrace it and keep moving forward. Coach Taylor’s insights not only apply to cross-country but to all sports and life challenges. Key Discussion Points: The concept of the “dark place” in sports and how to prepare for it mentally before facing challenges. The importance of embracing discomfort and how it leads to growth and success. How resilience can be built by committing to the process, even when it’s tough. Real-life examples of how athletes can push through adversity, whether in sports or in life. The role of having a clear why to motivate you through the tough times. Whether you’re an athlete facing tough competition or someone working toward personal growth, this episode will inspire you to push through challenges, keep your focus, and embrace the discomfort that leads to resilience and long-term success. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.

In this episode of the Pro Series Podcast, Eric sits down with Russell Harvey, also known as "The Resilience Coach." With over 20 years of experience in leadership and organizational development, Russell shares his expertise in building resilience in the face of uncertainty and ambiguity. From his engaging coaching style to his impactful workshops with schools and organizations, Russell has already influenced over 43,000 individuals on his mission to positively affect 100,000 lives by 2025. Tune in to hear actionable insights on leadership, rediscovering your mojo, and navigating today's volatile and uncertain world with confidence and creativity.

Cora H. is a C-Section Emotional Resilience Coach and mindfulness practitioner who helps moms reclaim their identity and emotional strength after a C-section. Through her Write to Heal process, Cora guides women to overcome feelings of loss, rebuild courage, and embrace personal growth. Her C-Section Healing Circle and one-on-one coaching empower women to move from feeling fragmented to fully connected in their motherhood journey. FREE OFFER from CORA: A powerful, 30-minute exercise designed to spark tremendous breakthroughs in emotional resilience and self-awareness—an exercise that has transformed lives and empowered many clients to reclaim their strength. https://docs.google.com/document/d/11VgHTZvhBv33kLU59HlIDH9bGSMT5jP2NHkBmtY7T-I/edit?usp=sharing Linked in: www.linkedin/in/corahoward   **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Email me at: positivityinpregnancy@gmail.com

Welcome to Season 3 of The Extra-Ordinary Leader.Experienced business consultant, speaker, and founder of The People Performance Consultancy, Dolly Waddell, is on a mission to revitalise leadership and help you find the extra in your extra-Ordinary.To kick off the new season, Dolly is joined by Russell Harvey, the Resilience Coach. What does it mean to be a resilient leader? What exactly is resilience in business? Harvey shares his tips on delegating effectively, and how to have quality conversations to improve performance. Leaders should focus on three responsibilities, listen to the episode to hear what traits Russell values the most. Embrace your unique qualities as a leader to make a positive impact, and unlock the extra in your extra-Ordinary. 

Angela shares her inspiring journey from New Zealand to France, her passion for working with UNESCO, and how she discovered her calling in coaching high-achieving women. This conversation delves deep into the concept of resilience, redefining it beyond the traditional 'bounce back' approach, and exploring the significant role of self-awareness and emotional intelligence in developing resilience. Join us to understand the importance of maintaining self-care practices, nurturing your network, and the invaluable role of coaching and mentorship in sustaining resilience and achieving leadership excellence. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Sarah Giencke describes herself as halfway between being a Gen Y and a Gen Z. However she describes herself, she is a life-long Wisconsin person. She finally migrated to Madison Wisconsin around nine years ago.   After college she held a few sales jobs, but four years ago she decided to start her own business. Today she uses a somatic/embodiment tool called TRE®. Her work is dedicated to helping individuals & leaders reconnect back to their bodies, and to build a relationship with their nervous systems.   We have a fascinating and informative discussion about stress, trauma and the differences between them. I think that what Sarah will discuss with us is worth everyone hearing and exploring. She is the Founder of Riset Resiliency, a wellness consultancy on a mission to reduce suffering in the workplace by co-regulating nervous systems. What, you may ask, is “co-regulating”? Listen to our episode and discover for yourself.       About the Guest:   Sarah Giencke is a Nervous System and Resilience Coach, Certified in TRE® (Tension & Trauma Releasing Exercises). She is the Founder of Riset Resiliency, a wellness consultancy on a mission to reduce suffering in the workplace by co-regulating nervous systems. Her work is dedicated to helping individuals & leaders reconnect back to their bodies, and to build a relationship with their nervous system. She also helps people become trauma informed, and provides her clients with a somatic/embodiment tool called TRE®.  Through her work, Sarah educates her clients on the core concepts of the nervous system, empowering her clients with this essential knowledge. Sarah helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives - moving from being reactive towards being responsive. Having an intimate relationship to trauma, Sarah deeply understands the connection between the body's trauma response and adverse life effects - being easily triggered, hypervigilant, and experiencing physical pain. Sarah found TRE® over 4 years ago when she took a TRE® class at her gym; despite being hesitant about this strange "shaking" sensation, Sarah decided to continue down the TRE® path. It wasn't until she brought the practice into her own home, where her practice grew and where she felt the power of neurogenic tremoring.  Fast forward 4 years, Sarah is now a certified TRE® practitioner (from Red Beard Academy, in Madison, WI) who teaches others this incredible self-regulation tool. Sarah emphasises creating safety with her clients so they too can experience the power of tremoring. Sarah helps her clients gain self-agency & self-awareness - something that gets lost when we experience trauma. Clients have said that Sarah helped them create space in their lives, improving their daily lives and overall wellbeing. Outside of her work, Sarah loves to regulate her nervous system through meditation, being in nature, going for walks, journaling and playing tennis.   Ways to connect with Sarah:   Website: Risetresiliency.com Email: sarahg@risetresiliency.com LinkedIn: https://www.linkedin.com/in/sarahgiencke/       About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi everyone, and welcome to another edition of unstoppable mindset where inclusion, diversity and the unexpected happen and meet and today, how about we get to do some unexpected kinds of things, our guest, our our conversational colleague this time is Sarah Gienke, and Sarah is, among other things that she will describe herself, is a nervous system and resilience coach, and she asked me, before we started the recording, if we could do a grounding session. I'm anxious to see what that's about. But I stole the show first by saying, I'd like to ask you, Sarah, first of all, welcome to unstoppable mindset. We're really glad you're here.   Sarah Gienke ** 02:03 Thank you so much for having me, Michael,   Michael Hingson ** 02:06 and I'd like to ask if you'd just tell us a little bit about kind of the early Sarah, growing up, and whatever you want to tell us,   Sarah Gienke ** 02:12 sure. So I was born in Bay View, Milwaukee, and lived there for about five or six years, and then we moved to Muskego. Grew up there with my two older brothers, my mom and dad, we had a beautiful backyard with some woods and the pool. So it's very natural for me to be nature inclined. So I love all things being naturey. And of course, as you can imagine, potentially growing up with two brothers, kind of a little bit of a tomboy, so wasn't afraid.   Michael Hingson ** 02:45 And then, of course, washed out for sister. Yeah, exactly, exactly.   Sarah Gienke ** 02:51 And so yeah, wasn't afraid to pick up frogs or search for salamanders. And, you know, just enjoy nature before screens were invented. Geez. You know, I identify as a zillennial. So I'm a, I'm a late millennial, very early Gen Z, kind of in this, like overlap area of a couple years. And so I wasn't born with screens. You know, in my hand, we obviously had TVs and would watch VHS, and then we moved to CDs and learned how to write cursive and and also type at the same time. And I think that is a key component into my identity, because I grew up with technology, very comfortable with it, but also I feel like I'm straddling both sides, kind of that old world and the new New World, which I don't think we're going back so got a very unique perspective.   Michael Hingson ** 03:50 I hear that more people are learning cursive again than did for quite a while.   Sarah Gienke ** 04:00 I have heard that. And I've also heard quite the opposite, that some schools are completely eliminating it. Yeah, I've heard that too. Yeah, it's kind of a, it's kind of a wild, wild scene right now, when it comes, yeah,   Michael Hingson ** 04:15 it is, I think that there's, there's value in learning how to read and write, and people should learn to do that. And I don't know whether it's totally equivalent. In some ways it is, but there's a big argument that for blind people, well, you don't need Braille anymore because you can read books by listening to them, and you you don't need Braille because there's so much available and audio and an unlimited vocabulary, text to speech on your computer. The only problem with all of that is, if you buy into that, you don't learn to read to spell, you don't learn good grammar and sentence structure. And I would think that to a degree, there is some truth to. Fact that cursive is different than just typing on a keyboard. You're learning a little bit more about your main way of communicating, which is with characters, whether they're printed or written or typed. It's value to have all of that. Oh, absolutely.   Sarah Gienke ** 05:15 I honestly have never heard anyone say that we don't need Braille. I would, I don't think I would ever say that. I think people learn different styles. So why would we eliminate that? You know, like that doesn't make sense, because,   Michael Hingson ** 05:29 unfortunately, a lot of the so called experts in the field say, Well, you got all these other means you don't need braille, and that's why Braille is only right now covering about 10% of all blind people, and it used to be over 50% literacy rate. It has dropped a significant amount. It may be coming back up a bit, but they're really mistaken, if they sell us short, and the value of learning Braille is the same as for the value of learning print and you being able to read, there are just things that you're not going to get from audio books or anything else that you will get from truly being able to read, which is what Braille permits.   Sarah Gienke ** 06:10 Yeah, and also, like the use of your imagination, right? When we read, especially non fiction, we're imagining this whole narrative and story going on in our brain. So I feel like that's a huge aspect that people would miss out on as well   Michael Hingson ** 06:24 they would, and you can get some of it from audio, but it isn't the same. You're still a little bit more limited, because you are somewhat drawn in by the reader, the narrator, as opposed to truly looking at it yourself. I spent a weekend very recently in Seattle with the radio enthusiasts of Puget Sound, which is an organization that that does a lot to preserve old time radio. And what we did was we created 18 radio shows, so I was one of the actors in some of the shows, and had a lot of really neat discussions about the concept of radio and what radio was in the 40s and 30s and 50s, until TV came along and really invaded people's imaginations, because now you really didn't get To imagine it. It's what the director and the casting people decided Matt Dillon should look like as a marshal, as opposed to what you heard when you heard William Conrad, who was the radio voice of Matt Dillon, and it was a totally different kind of image that came about. And that's true with a lot of radio versus television that you you don't get the same thing from television, because now it's what you see on the screen rather than what you imagine in your mind. So, yeah, it's interesting. That's super   Sarah Gienke ** 07:54 interesting. I did not know that you had a radio background. I That's fascinating. I mean, it makes sense. You've got such a great voice, so might as well use it   Michael Hingson ** 08:04 well. I did radio in college too, so it was a lot of fun to to do that, and didn't do a lot with it, other than using it to communicate when I did sales and other things like that after college. But it's a lot of fun and and you So you grew up chasing frogs and salamanders and all that, and did, where did you go to college? Or did you do that?   Sarah Gienke ** 08:25 Yeah, of course, I did. Well, I shouldn't say of course, because not everyone goes to college, but I did. And I actually went to UW Waukesha. So I went there, I got my associate's degree and all my gen Ed's done, partially because I wasn't ready to leave yet and be on my own, but also financially, I just didn't know going and it just made more sense. And very grateful for that experience, because it led me actually out to Madison, Wisconsin, which is where I am now. I've been out here for nine years or so, and I finished my bachelor's degree at Edgewood, Edgewood College, and that was a liberal arts degree, a liberal arts school of the Dominican branch. Not that that really matters, but it's, you know, a differentiator, I guess, for some. And I studied interpersonal, organizational communications, which really means being able to connect with people and build really great relationships when it comes to organizations   Michael Hingson ** 09:28 Cool, well, and what did you do with that? Then, when you, when you got out of college, well,   Sarah Gienke ** 09:34 I, let's see, I kind of got into the tech world. I just started going to a lot of different networking events and things, and found someone who was running a startup, and they were like, Hey, come join our team. And so I had a short stint at that organization, and then moved, and I was doing sales there, and then I moved to curate, which is another gov Tech. Company, and did sales for them for quite some time, and had another brief role at a L and D firm, kind of getting into the culture realm. And then when I was there, I really decided I wanted to pursue my certification for Tre. And I was like, You know what? I really like this, and I'm going to finish my certification and then launched my company. So here I am fully stepped into my own business and also doing some other side contracting work in the HR realm.   Michael Hingson ** 10:30 So and how do you like being an entrepreneur? Oh,   Sarah Gienke ** 10:33 gosh, you know, I feel like I've always been of entrepreneurial spirit. You know, the the term being an intra intrapreneur, and it's hard. It is not for everyone, and still, still kind of fitting into my britches, if you will, figuring out how do you maneuver being an entrepreneur. But I ultimately love it for the flexibility being able to represent myself and to pick and choose the kinds of things that I want to work on   Michael Hingson ** 11:05 well, and I think that's that's valuable and important, that you can really decide what exactly you want to do. The other thing about being an entrepreneur that I find fascinating, and I think it's one of the reasons a lot of people don't necessarily succeed at it as well as they could, is you've got to really be disciplined, especially when you're the one that is the captain of the ship. You've got to learn what a captain has to do, and you may find innovative ways to bury that, but there are still processes and procedures that you have to do as the entrepreneur in charge, if you will, and that that is something that not everyone is able to do. The whole discipline concept, yeah,   Sarah Gienke ** 11:51 for sure, it's something I'm still settling into and re redefining every day or every week, figuring out where to put my time and my energy, and how do I balance it all? And yeah, so it's definitely, definitely a change,   Michael Hingson ** 12:06 and that's okay. It's something that you'll always be doing, and it's good that you question it, and it's good that you look at it, and maybe every day, at the end of the day, kind of think, how did this go? How did that go? Was this as good as it could be? And so you will always, if you're doing it right, be looking at how you can improve the process. Or you decide this worked out really well, I'm going to stick with it and look for ways to improve it as we go forward, whatever it is, yes,   Sarah Gienke ** 12:33 exactly, exactly. And creating that path, seeing the need, and then creating something to fill that need that's there, I think is really exciting. And collaboration with others as well who are doing the work that's been something I've been recently exploring quite a bit.   Michael Hingson ** 12:51 Well, tell me a little bit more about what you do. And you said you wanted to do a grounding session, and we should do that, whatever that is all involved. So I'm going to leave that all up to you.   Sarah Gienke ** 13:00 Okay, well, um, you know, maybe we'll, we can. We'll put all   Michael Hingson ** 13:04 the responsibility on you.   Sarah Gienke ** 13:08 I'm used to it. Um, so actually, let's continue with the conversation, and sure you can close out with a grounding. I think that would be good. Well,   Michael Hingson ** 13:17 tell so tell me about tre you mentioned that, and I know it's a registered item, but tell me about Tre. What does tre stand for, and and what is it?   Sarah Gienke ** 13:30 Yeah, so tre stands for attention and trauma releasing exercises. It's essentially, very much akin to yoga. And what did? It consists of a series of intro exercises, which lightly stretch and then fatigue muscles so that we can then tap into this innate shaking modality. Its technical name is called neurogenic tremoring, which all mammals can do. If you have a dog at home, which my God, all if you do, I have a   Michael Hingson ** 14:01 guide dog who's over here, very comfy on his bed.   Sarah Gienke ** 14:05 There you go. Well, he must be very relaxed. He is. I assume you've probably seen him scared, right? Yeah. Like, what does he get scared at? Like, what are some of his triggers?   Michael Hingson ** 14:20 Well, he has a couple things. The most recent thing, he's not generally afraid of thunder and lightning and so on. But last week, we had one cloud storm cell come through that dumped a bunch of rain for about a half hour. But more important, there was an incredible amount of thunder and lightning, and I didn't really hear the thunder and lightning, so I opened the door. It was about 730 night to let him out, and he just backed up from the door and was panting very heavily and just would not go out. And I'm not going to force him, because I then heard all the thunder, and I went, Oh, I cannot. Understand that, but still that bothered him. Another thing that bothers him is we do have some smoke detectors in the house, and I'm don't know whether you have a smoke detector, but when the battery starts to run out, they chirp at you, and he doesn't and he doesn't like that either.   Sarah Gienke ** 15:14 Okay, okay, well, I don't know if at either of those stimulus or stimuli, if that makes him shake. But a lot of dogs do shake at lightning or thunder the Veiled person, and so that is the dog's natural way of discharging the stress from that trigger, right? But what has happened in humans is we have learned to suppress it. We've conditioned ourselves not to shake because we label it at it as weak or weird or vulnerable. You know, for example, when you see someone talking up on stage or even doing a podcast and they get nervous, what do we think about them? What do we label them?   Michael Hingson ** 16:00 Yeah, I hear you. We we say, well, what's wrong with you? Exactly?   Sarah Gienke ** 16:03 And so it's actually nothing that's wrong with them, no natural way of trying to rid themselves of the rush of the chemicals of adrenaline and cortisol that go through the body when we have that physiological reaction. And so what tre does is helps us come out of those states. It helps us get back to a state of safety and groundedness, which I hope to get into in a little bit perhaps now   Michael Hingson ** 16:33 we'll see. If you'd like to I will comment coincidentally, at the beginning of the pandemic, I realized, and it's been a while since we've chatted, but you may remember, I worked in the World Trade Center on September 11 and escaped with a previous guide dog who was afraid of thunder and lightning, but nothing bothered her on September 11, because it wasn't thunder and lightning, and in the building, when the plane hit 18 floors above us. It wasn't a very loud explosion, anyway. But the point of saying that is that I had spent a lot of time learning what to do in an emergency situation at the World Trade Center, and just learning all about the complex reason being, I ran an office for a company, and so it was important for me to know what to do in the case of an emergency or any any, any unexpected situation, because I might very well either be the only one in our office or there might be other people. But they rely on as sighted people looking at signs and so on, which may or may not even be available to you in an emergency situation. So it's important to really know what to do, rather than figuring, oh, I can just use the signs. And so I learned all of that, and what I discovered about me later, well, after September 11, is that, because I learned all of that, I had developed a mindset that says, You know what to do in an emergency. And so when there was one, I immediately had this mindset kick in, and other things started to happen where I observed what was going on around me. For example, someone in my office was yelling, we got to get out of here. The building's on fire. I could see fire and smoke, and there are millions of pieces of burning paper falling outside our window, and I could hear debris falling outside our window. So I believed him when he said there were burning pieces of paper falling outside the window. But I was also observing something else, namely, a dog sitting next to me, wagging her tail, yawning, going, who woke me up? I was sleeping real good here, and you guys are disturbing my rest. What's going on? And what that told me, because I was focused and had learned to focus, what that told me was, whatever's going on isn't such an immediate emergency that we can't try to evacuate in an orderly way. Didn't mean we shouldn't evacuate, but we could evacuate in an orderly way. Another way of saying, not to say, I'm not afraid, but rather to say, you can control fear. You can learn how to deal with the fear that you have and use it as a very powerful, supportive, positive tool, rather than, as I put it, blinding you or overwhelming you.   Sarah Gienke ** 19:32 Wow. What an example. I knew, of course, that you had been in the the Twin Towers when 911 happened. But yeah, you had not shared that tidbit with me before. That's that is an incredibly powerful story and skill to have, and thank goodness for your calm and collectiveness like amidst you know, one of the worst. First disasters our nation has ever faced, you made calm and you helped people get down the stairwell like that is, wow.   Michael Hingson ** 20:09 Well, and now we've written a book about it. And then the book is entitled, it'll be published in August. It's from Tyndale house, and the book is entitled, live like a guide dog. True Stories from a blind man and his dogs about being brave, overcoming adversity and moving forward in faith. And the idea is that I really learned a lot of those skills by observing and working with eight guide dogs and then also my wife's service dog when they were both alive. Fantasia. But the the idea is that dogs, for example, have a lot to teach us about teamwork, being brave and being supportive, and the very fact that we can be a lot more able to deal with fear if we are in a teaming environment and support and allow ourselves to be supported by teammates.   Sarah Gienke ** 21:03 Yeah, I love that. It's the that collective, collective mentality, instead of the individualistic one we sell off choose,   Michael Hingson ** 21:13 yeah, so same way. It's coming out in in August. It's available for pre order, and I'm looking forward to seeing how well it's received. I hope it's received well, and that lots of people will be interested in it, because I think we need to recognize that fear doesn't need to blind us, or fear doesn't need to overwhelm us. We can deal with it like with anything in our lives, if we choose to, but that's a matter of choice, and learning how to be able to make that choice work.   Sarah Gienke ** 21:47 Yeah, and well, you can count me in for a copy, because I definitely, I definitely want to read your book.   Michael Hingson ** 21:55 I'll email you, I'll email you the information about the pre ordering of it. Great.   Sarah Gienke ** 22:00 Thank you. And I'll, I'll probably end up making a LinkedIn post about this. So, oh, please. Well, I   Michael Hingson ** 22:05 hope so please,   Sarah Gienke ** 22:07 yes, of course. But what I think you're really talking about here, Michael, is resilience. You know, making that choice to not get overwhelmed, which can easily happen, and is totally okay if it happens, but the harm of it is when we are stuck in that heightened state for long periods of time, that's when we're going to experience some adverse effects or or when we experience it over and over and over and over again, what we call a theory our window of tolerance, that's going to keep getting shorter and shorter so you're going to get more triggered and triggered and not be able to move through that situation. So the work with tre is helping you increase that window of tolerance so that you can withstand more adversity without getting as triggered or triggered at all, and really remaining in control over your emotions,   Michael Hingson ** 23:09 which makes perfect sense, and it's kind of what we've been talking about. And the fact is, you can do that. What's the difference between stress and trauma? You make a distinction between the two, yeah, and talk about how they can both be stuck in our bodies and so on which, which is, of course, getting back again to what you're talking about with tre but yeah, I'd love to hear your thoughts on that.   Sarah Gienke ** 23:29 So I think of stress and trauma as kind of a continuum. On one side we have stress, and on the other side we have trauma, and as things increase in intensity, or over time, we're going to experience trauma. But to kind of give the listeners here a very concrete explanation, I actually, I actually Googled this, and this is what chat generative AI came up with, with which I thought was really interesting. Stress is a natural human response to the mental or physical tension caused by a difficult situation. It can be a one time occurrence or happen repeatedly over a period of time. Stress, though, this is the key differentiator, is that it can be positive or negative. It can motivate you to achieve those goals and get out of your bed and light a fire under your butt in the morning, or it can cause you to lose sleep. That what we would call the eustress, which is good stress, versus distress, which is bad stress. And we really want to teeter right in the middle there, where we're not dipping too far into one way or the other, because if we don't have enough stress, we're going to just kind of lay around and not do much. But if we have too much, we're going to go completely overwhelmed and most likely shut down on on the other side of the spectrum. So trauma is defined as a distressing or disturbing event that increases our lack of personal. Control. So, like we were talking about before losing control over emotions, it can and most, most definitely leaves an impression on us, kind of like if you were to put your hand into some Play Doh and then take your hand back, that impression is still there. And so it can be, really any experience that overwhelms one's normal coping mechanisms, and it leaves the person feeling helpless. And one key differentiator for me is when someone is talking and they talk about their life as like a pre or a post, that's a huge different. That's a huge key indicator that they've experienced some trauma, which obviously, with you going through 911 that's a huge trauma that you've experienced. And I don't know if you want to get into that on this call, but I would personally be curious to learn, like, what was that experience like, and what did you do to heal yourself?   Michael Hingson ** 25:59 What's really funny about your question is my answer. Ironically. You know, we always hear about the media and how obnoxious they could be and all that, but soon after September 11, the media heard about my story, and I started getting phone calls and asked to be interviewed and so on, and I talked with my wife about it, and she was probably a little bit more skeptical than I, but I'm the guy who was professionally selling in the family, so I thought I could deal with it. We agreed that if it would help people move on from September 11 at the time, if it would help people learn more about blindness and guide dogs, and if it would help people maybe understand that they could deal with these kinds of things, and I would allow the interviews to happen. The other part about that was that it also then led to people beginning to call me and asking me to come and talk about September 11, and not only that, but to talk about other topics that I have expertise in, and I still do that today. So I'm always looking for speaking opportunities. So anybody out there who is listening, who needs a speaker, love to chat with you. But for me, like with anyone, I think when you have something happen to you, or you're facing some situation, there's always value in talking about it. And for me, getting so many interviews, literally hundreds, with the most intelligent questions to the most asinine, inane questions that you can imagine, and having to answer all of them without getting upset, that was probably the thing that helped me the most, because I allowed myself, and I put myself in a position to talk about it,   Sarah Gienke ** 27:50 yeah, like externally, externally processing it, yeah. That makes total sense.   Michael Hingson ** 27:55 Yeah. Because I think anyone who is in a in any kind of a situation, or even if you're looking for a solution to a problem, there's a lot of value in collaboration and not taking the position well, only I can solve this, nobody else can. You don't know that. But more important collaboration, teamwork, trust or just talking it out never hurts.   Sarah Gienke ** 28:25 Yeah, that's so true, and that's what I mentioned earlier, is collaborating with others, right? Seeing it in perspective, I I kind of want to, like, bring your question and something that you just said now together. So okay, you were asked earlier, like, how does trauma get or stress get stuck and stored in our body? Well, when we don't process it, it stays within us. So we have something called the stress response cycle, where, if you think of a circle at the top, we're calm, or what we call homeostasis, maybe you're in like the state, the formal state called ventral vagal, which is ease and calm, and you're experiencing joy. And then if you move to, you know, one side of the circle, you're going to encounter the trigger, or that external stimulus that's got you kind of little bit riled up. And then you continue along the circle to the bottom, where then you're going to experience one of the the stress or trauma responses. We've got fight, flight, freeze or fun. And then if you continue to close the loop, we would move back to calm, you know, letting the body settle down. But as I had alluded to earlier, lots of us get stuck in that response state. So I'd be curious, did you feel any like physical ailments or anything kind of develop as a result of your experience in 911 or with 911   Michael Hingson ** 29:53 No, actually, I did not. The only thing that happened to me, really was walking down. And basically mathematically, we calculated roughly 1400 63 stairs at least going down the next day. I was as stiff as a board, and was really stiff for a week. So I was glad that we had built an accessible home for my wife, because she was always using a wheelchair. She was born with scar tissue on her spinal cord. So she was paralyzed from like right below the breasts on down so she could drive and so on. But she used a chair, and so we put an elevator in the home, because it had to be where we were building. Had to be a two story home. I used that elevator for a week, a lot more than she did. So because I couldn't go up, I couldn't walk upstairs or downstairs, and my office was in our basement. My home office was in our basement. So that that was a, I think it was that the adrenaline wore off, and the next day, as I said, I was stiff. And was stiff for about a week. She said, you walk like an old man. So,   Sarah Gienke ** 30:57 geez, I could only imagine. I mean, yes, obviously, like the physical exercise of going down that many stairs like, you know, after a gym session, gym session, even, you know, we're a little little tight or or sore the next day or two, but, but what I'm almost, I'm speculating here is that could have have happened to you, or, you know, many others, is when you experience that we tense up like our entire body, and so that is actually what inhibits us from being able to tremor, to release it. So, you know, there's like this unthawing process that happens with clients and people that explore this modality so that we can actually get to the place where we experience the tremoring. That's why we stretch and do these light exercises, so you can tap into it. Otherwise, we're just going to tighten up and forget about it. Well, the   Michael Hingson ** 31:54 other thing is, and people have asked me, Did you feel survivor's guilt or anything like that, a remorse? And the answer is, I have to say no. And the reason I didn't was because I realized pretty early on that, like with the media starting to be interested, and people started to call and saying, Would you come and speak? And then we made the decision for me that speaking was a whole lot more fun, and selling life and philosophy was a whole lot more rewarding than selling computer hardware. And so I chose to do that starting at the beginning of 2002 although I did a speech or two before even then. But the bottom line is that I realized that there's something that I should do with my life because of what happened. And I think it's important that in anything that we do, in any situation that we face, the reality is that we may not have had control over that situation happening. And I'm not convinced today that we could have predicted September 11, I'm not sure that there was enough data ever produced that would have allowed us to figure it out. I don't know, but that's my thought. But we always have control over how we deal with what happens to us, and that's the issue,   Sarah Gienke ** 33:16 yeah, well, I gotta say I think you're one heck of a resilient guy. I mean, I don't know, I haven't interacted with a lot of 911 survivors, but I will say, and I will bet, that a lot of them probably are not as resilient as you, as you are, and maybe it is due to your blindness and having having to be resilient already that you were just, you know, more capable to handle that experience. I don't know, but, yeah, it's sure an inspiration. That's for sure. Well, I   Michael Hingson ** 33:52 hope that that it helps people. And one of the reasons that we wrote live like a guide dog that'll be coming out is hopefully even during this election year, people will read it and take a step back and think about what's going on and not let those who want to promote fear blind us to making more intelligent decisions, whatever that happens to be. We don't take enough time at the end of the day, or at the beginning of the day to analyze our own lives, and I'll take at the end of the day. We don't take enough time to just even while we're lying down getting ready to fall asleep, going How did it go today? What worked? What didn't work? Why did I react this way to this or that, could I have done it differently? And self analysis is something that can help lead to learning a lot more about controlling the fear reactions of the other things that we face and how we deal with them.   Sarah Gienke ** 34:58 Yeah, absolutely. Self awareness. Progress. And through self awareness, we explore things to help us self regulate meaning, regulating over our emotions and how we're reacting to things, and then ultimately getting to a place of self agency, you know, having that discipline and and regaining that back, which often gets lost when we experience hardships. Yeah,   Michael Hingson ** 35:25 what can people do to relieve stress? What are the kinds of things that the body needs? Really? I think we've talked about that a little bit, but yeah,   Sarah Gienke ** 35:32 there are so many different ways to relieve stress for your body, or AKA, self regulate your nervous system. Some of my favorite things to do, even since being a little girl, is being in nature. I just feel so connected to the earth when I step outside. And whether that's going for a stroll locally here or going up north and being surrounded in the in the woods, people can dance. Dancing is a huge way to release stress from the body and also have a creative outlet to express what you might be experiencing. Others might rely on adjacent techniques to tre such as like tapping or the EFT Emotional Freedom Technique where people tap in different areas to release. I am excited to explore that more myself. I haven't quite yet.   Michael Hingson ** 36:29 We did a podcast on that a few weeks ago. Oh,   Sarah Gienke ** 36:32 well, then perfect. I'll have to give a lesson. And so, yeah, like I said, there's a there's so many different ways to regulate yourself and to kind of continue on that list, breath work, also singing. I think people don't know this, but singing or humming is an excellent way to stimulate what we call the vagus nerve. So that's a bundle of nerves in our nervous system that really controls a lot of things. And so when we hum or we sing, that vibration touches on that bundle of nerves and brings us down into states of groundedness, connection, etc. So I don't know if you've ever been in choir, but I'm also a huge, huge choir fan or choir nerd, and so I always wondered, how did I get through school? School is extremely stressful, whether it's high school or college, and I was singing. I was singing for like, almost two hours every day, and so I think that was a huge way for me to come back down and to also feel connected to others. So yeah,   Michael Hingson ** 37:35 yeah. Well, I like, I like to sing, and I've always enjoyed karaoke, no less. But by the same token, just singing for myself, whether anyone else is around or not, it is a good way, and we do need to do things to take our minds off of the things that we think are stressful, which may or may not really be stressful at all. I think it was Mark Twain who said, or one of the people who said, The problem with most of the things that we're afraid of is they're never going to come through and come true anyway. Yeah,   Sarah Gienke ** 38:08 well, that sounds like that's a nervous system that's heightened, that's in hypervigilant state, looking for all the possible outcomes and mostly negative things, if we're being transparent of how things could turn out, which is just such an icky way to live, and I know exactly what that's like.   Michael Hingson ** 38:28 Well, one of the lessons that we talk about and live like a guide dog comes from Roselle, who was the guide dog who was with me in the World Trade Center, and after September 11, like a day or two later, I called the veterinarian department at guide dogs, and I said, is any of this? Because they, by that time, had learned that I was in the complex we let them know. But I asked, How will all this affect Rozelle? And the response was, did anything threaten or hurt her specifically, like did a brick come at her and hit her or anything like that? And I said, No, absolutely not. They said, well, then nothing. When we got home that night, I took her harness off and I was going to take her outside, but she would have none of it. She went to her toy box, got her favorite tug bone, and started playing tug of war with our retired guy dog, Lenny, and the two of them just played for a while. Roselle didn't even need to go outside. But the point was, it was over for her, and what the veterinarian said was, it's over. Dogs don't do what if? When something like that happens, they may react if something directly affects them, but it still is, they don't do, what if it's a particular situation. But in rose L's case, there was nothing. So dogs don't do what if, and we spend so much time, what if, in. That it drives us crazy.   Sarah Gienke ** 40:03 It really does. I feel called out here, but it's true, and I think that's that's really has to do with their prefrontal cortex. So like the front of their of their brain, humans have different prefrontal cortexes we've evolved to have it be much more complex. And so yeah, dogs kind of, they're just in the present moment. They're like, alright, yeah, like you said, it's over, and now I'm here playing with my with my bestie, yeah, yeah, you   Michael Hingson ** 40:38 you sound like though you've experienced some of these things that have been, what if creators and so on. Oh,   Sarah Gienke ** 40:44 totally. I mean, I think that's part of the human experience. And through, through nervous system regulation and through techniques like meditation and mindfulness, we can really rewire our brains and our bodies to not live in that fear state, to live in a live and work from a place of groundedness, centeredness, openness, curiosity, and I think ultimately, when you're in that type of energy, you're attracting, you're attracting things to You, instead of being more negative and being fearful and like pushing things away, yeah,   Michael Hingson ** 41:24 what kinds of things would you suggest to recommend to help regulate our nervous system and deal with some of these issues that we are talking about?   Sarah Gienke ** 41:34 Yeah, so as I had mentioned before, you know, getting out in nature and walking, um, exercise can be good for for that meditation, breath work, tapping and then, you know, obviously, I'm a huge advocate for Tre. I think tre gets to the root of things quite quickly, and it has a tremendous impact, not just from your first time on, but compounding. Just like any kind of self care ritual that we would do, when we do it over time and continuously, we're going to see exponential growth, especially if we layer it with other things. So if you're going to therapy or things like that, and you're layering it with tre or breath work or tapping, I think that there's a magic combination for all of us that we have to kind of explore and discover the different things that work for our bodies. Because I tell you, I say to people, you know, tremoring, everyone can tremor but tremoring is not for everyone. And what I mean by that is not everyone's ready to do this deeper work, you have to be ready to meet yourself at those deeper levels. So if you're just kind of getting on that healing journey or self regulation nervous system journey, I'd say start with something a little lighter, like try, try mindfulness techniques or meditation, something like that. Dip your big toe in. Don't you jump right into the bath right away.   Michael Hingson ** 43:03 Yeah, there's no need to do that. But you know, what do you say to the person who says, Oh, I don't have time to do any of that. I'm too busy. I've got too much stuff to do. I've got to get these projects done, and so on and so on and so on. Yeah,   Sarah Gienke ** 43:19 gosh, I get it, because I even struggle with that, with my own self sometimes, you know, we're human. We've got a lot on our plates, and I think it's a couple things. One, it's knowing that in order to go fast, we kind of need to slow down. It's just like when we were in college and you pulled an all, all nighter to study for your exam, and then you show up to the exam and you're exhausted and you don't remember anything, versus, you know, at midnight or whenever you went to bed, just closing the book and saying, You know what, I did the best that I could, and I'm going to go to sleep, and you're going to wake up much more refreshed. And so that same kind of concept applies to this work, is knowing that we need to slow down so that we can show up and be fully our best selves, for ourselves, for our partner partners, for our our kids, our employees, our workplace. So it's, it's that, and then also on the flip side is, if you just keep going and going, you're gonna, you're gonna hit a wall at some point and potentially reach burnout. So the analogy that I like to give that's very common in this world is that our nervous systems are like a car, and so what we're trying to do is find the optimal speed for ourselves, for our bodies. So what kind of pace Are we moving at internally? And so our sympathetic nervous system, which is one side, is the gas pedal. And if we're on that gas pedal, you know, pedal to the metal all the way, we're going to run out of gas. That car is going to start to run. Down, and eventually you're going to be on the side of the road asking for help. So basically, it's really about prevent, preventing that and and bringing in some of the other side, which is the parasympathetic nervous system, which is the rest and digest. That's the the brake pedal. We don't want to be fully on break, because then we'll just be going nowhere. But we want to, we want to find that optimal range where it feels really good.   Michael Hingson ** 45:28 And the reality is, each of us have our own gifts, and the gifts that you have are not necessarily the gifts that I have, which are not necessarily the same as someone else has, and no one should be criticized for the gifts that they have or don't have.   Sarah Gienke ** 45:48 Absolutely, absolutely,   Michael Hingson ** 45:52 yeah, and it happens too often.   Sarah Gienke ** 45:54 It does, and also knowing that no one's perfect and that if that's a skill you want to work on, great, you've acknowledged that, and now you can take a step forward to work on the skill that you want to work on. In this example, it's regulating your nervous system.   Michael Hingson ** 46:16 What is CO regulation? And why is that an important concept?   Sarah Gienke ** 46:19 Oh, that's a great question. So when we are babies and we fall down and we scrape our knee, and our parents pick us up and they coddle us, and they soothe us from crying and screaming out in pain, they are co regulating with us. They are helping us calm down, get back to that centered state Petrova once again. And so we keep doing that over and over and over again. And through that, we learn to be able to self regulate on our own. And that's the work that that I do with clients, is helping them through co regulation with me learn how to get to self regulation. Because, unfortunately, even though that's how we're supposed to learn self regulation through our parents, a lot of us have not learned that, and that's, I think, just partially a generational thing. I think there's a whole change and shift, as I was mentioning earlier with Gen Z prior to pressing record, that is really taking accountability for how we're showing up and how we're interacting and so a huge part of that is that self regulation. So both are essential to create safety, especially in groups, in communities, in workplaces. You know, for example, our, you know, our nervous systems are, always, are, always are tuning to one another, like when a boss comes into a meeting and they're all fostered and uptight and just huffing and puffing. You can feel that that is tangible energy, and they are not in a regulated state. And so when our nervous systems can kind of talk to one another and one's remaining, remaining grounded, not also getting heightened, then we can calm, we can help calm each other down. So it's kind of like this concept of taking care of one another in a community context.   Michael Hingson ** 48:22 You know, one of the things I hear a lot, and I think I've said it myself, is that today, we seem to have so many more people who have no boundaries, and they just think they they own the road or whatever the case happens to be. I don't know whether that is really true, but it seems like it is all too often today, more the case that things that we would never have thought of doing and would never do years ago, people do all the time. Now. Do you think that's really true, that people have less boundaries, or they haven't learned how to regulate or look at different points of view. Is that a gender or not gender, but a generation issue or anything like that?   49:10 Well, that's   Michael Hingson ** 49:11 is that a very open question? Yeah,   Sarah Gienke ** 49:13 yeah. It's a very nuanced question, because, like anytime we talk about a population of people, we don't want to just generalize because one fits into that box. You know, there may be some overlapping or overarching, I should say, characteristics or similarities that you find, but, yeah, we want to be careful when we're talking about groups in general. So I I would actually say that people are getting more boundaries. I think that there's some generations before us that necessarily didn't have boundaries. It was self impression too, that was taught. You know, boundaries were more porous. But. Younger generation as much as they want to, as much as they are seen, sometimes as challenging or X, Y and Z. I think they're really resetting, not to plug the name of my business, but they're resetting the threshold in which how we show up in the world, what our boundaries are, regulating our emotions, being able to then have an important conversation with people, um, instead of just avoiding or brushing it under the rug. So that's kind of my take on it. What do you what do you see? That's   Michael Hingson ** 50:34 my impression, too, and that's what I've actually heard from from people that younger people maybe have really started to realize and are catching on to having boundaries, having values, being a little bit more methodical about what they do and that they're and that older people and people will classify me as that arena, since I'm 74 probably had boundaries. But there's that middle ground, or that middle set of people that that didn't really and haven't really dealt with boundaries, maybe as appropriately as they should, and how that will affect things other than the younger generation is catching on and seeing it and doesn't like it, but, but I agree with   Sarah Gienke ** 51:24 you, yeah, and I think we could substitute the word boundaries and for trauma, because ultimately, what it really comes down to is that self inner work, because what's happened prior is Just passing on trauma through behaviors, but also genetically. And so it finally has come to a point in the time where we're like, No, we're not going to continue these behaviors. We're not going to continue to pass this on. We're going to face it and we're going to process it through the work that I do with clients or and other other modalities that I mentioned, so that we can then ultimately move forward coming from our authentic selves, instead of coming from a trauma response, such as being a people pleaser or being angry all the time, because that's not really who we are. That's coming from a place of that fright, of having to protect ourselves, and like I can only imagine a world where we are all regulated and showing up as our authentic selves. I can't even imagine, like, what greatness would come from it, collaboration and invention and, yeah, just all those awesome things that we're constantly trying to strive for.   Michael Hingson ** 52:39 And someday, maybe we'll get there,   Sarah Gienke ** 52:42 maybe. And that's okay that we're not there yet, because my mission is to help reduce that suffering one person at a time by helping co regulate with them. So Well,   Michael Hingson ** 52:55 tell us more about your business reset and what it is, and how you do, what you do, and so on.   Sarah Gienke ** 53:02 Yeah, so reset, resiliency, wellness, consultancy, and what I do is I help people reconnect back to their bodies, back to their nervous systems, teaching them about their nervous system, giving them very essential information that I think we should be learning in schools, but we are not. And also really providing them with trauma, informed knowledge and a somatic embodiment tool that we mentioned before called Tre. So really that's what I do, is I teach people, I educate them, and then provide them with something which I guide them through over several weeks, and then I kind of set them free, because my goal is not to work with people forever, which is kind of contrary to a lot of business ideas. However, because of my my history and my path and my story, I know the importance of, kind of like going through that graduation piece, of getting that self agency back so that you don't have to rely on anybody to do this work. You have this tool in your toolbox for the rest of your life, and it's quite transformative to say to say it in a small way. So   Michael Hingson ** 54:14 where do your clients come from?   Sarah Gienke ** 54:18 My clients come from referrals, a lot of word of mouth, and they come from me, messaging people on LinkedIn and posting on social media, and working on having I'm working on having a better SEO as well, but I getting website visits and, um, also just really providing people information and showing them the importance of this work, and then being attracted to me,   Michael Hingson ** 54:53 you do a lot of the work virtually.   Sarah Gienke ** 54:56 Yes, I do virtual work, and I also do in person work as well. So. I currently teach in person classes at home yoga in Madison, and I do my in person sessions there as well. And then, yeah, anyone that's not in that vicinity, we meet virtually,   Michael Hingson ** 55:16 that's cool. So that if people want to reach out to you, they certainly can do that. And I would assume that you can interact with people virtually, that you don't need to necessarily have them right there on the spot with you.   Sarah Gienke ** 55:30 Yes, you certainly can do this work virtually. I've worked with handfuls of clients virtually. I also like in person as well. But it really just boils down to location and where you're at. And either way, we're going to have a great program together and get you this tool and teach you this tool   Michael Hingson ** 55:53 so you've been doing this business. So first of all, reset is spelled, how, R, i,   Sarah Gienke ** 55:59 s, e, t, so just check I actually thought of it when I was meditating one day. I was thinking about the words rise and set, and then they kind of just overlapped. And I was like, wow, that is clever e to the i and b, rise and set. And so that is a nod to polyvagal theory, which is really the theory that all my work is based off of, which is how our nervous system we get triggered, the sympathetic comes on, we rise up and then helping people settle back down. So that's why the the logo is in kind of an arch, or kind of like a curve. It's also mimicking that what   Michael Hingson ** 56:41 kind of people typically would come to you? Maybe another way to put that is what who are? Who is Tre, really, for   Sarah Gienke ** 56:52 my teacher of Tre, always joke tre for anyone who's stressed tends to traumatized. Oh, there we   Michael Hingson ** 56:59 go. That's a few people on the planet. Yeah, right,   Sarah Gienke ** 57:02 but I will say who I tend to work with is, I do work with men, but I tend to work with more women than men, but it's really those people who are in transition in their lives. So I've, for example, worked with a woman who was in a sales job, she just wanted to absolutely, you know, just not do that. It wasn't, it wasn't fulfilling her. And so she was in a huge transition, and she ended up through our work, it helped. It helped her create time and space, and allowed her to then launch her own business and go after her own dreams. I've also worked with a another male who was working at a coffee shop, and he decided, You know what, I think I want to be the next owner. And so he was going through some huge transition there, and while we were working together, you know, decided to move forward with the sale. And now he's full owner of that coffee shop, stepping into his dream. So I think it's kind of tapping onto that, tapping into that authenticity and not being scared and letting our hindrances hold us back, but rather feeling coming from a place of calm and ease and authenticity and moving through that   Michael Hingson ** 58:23 and really thinking about it and recognizing that sometimes it's okay to step out and take a chance, but do it wisely. Don't just do it arbitrarily.   Sarah Gienke ** 58:33 Yeah, definitely, you definitely want to have some thought put into it. And, yeah, that's that can take some time. But I do ultimately think that it's worth a chance. Um, it's worth a opportunity. You have one life, and you might as well step out and try. I'd rather say, Oh, well, that didn't work then. Well, I don't know if that ever would have worked. That's the kind of camp that I'm pet. I'm in so   Michael Hingson ** 59:01 well you don't know until you try or study on it. Yeah, exactly.   Sarah Gienke ** 59:07 And then I also just wanted to mention too that I will be coming out with some courses soon as well. And so those aren't really aimed for leaders and organizations to become more trauma informed, and so you don't have to have experienced trauma to go through this. I think that this is work. This is literally what I think is the future of our workplaces, pretty much leadership, 2.0 if you will, and helping leaders understand and have more self awareness of themselves and how they come across and how they might have some conditioning around their past experiences and how they show up, but also understanding for their employees and what might be coming up from them or or how we're interpreting things. You know, for example, someone showing up late, well like. Get curious around that instead of just jumping into conclusions.   Michael Hingson ** 1:00:04 Yeah, all too many people probably don't take enough time to necessarily understand the people around them, especially those that they lead, and really get to know them and recognize them for who they are and what they can do. But that doesn't work unless you really take the time to to learn about them   Sarah Gienke ** 1:00:26 exactly. It's all about really relationships. So a lot of trauma is relational. It's on that one to one context. So understanding those dynamics and understanding all the pieces that come into play is going to make you such a better leader. Um,   Michael Hingson ** 1:00:48 yeah, yeah, by by any definition. Well, if people want to reach out to you and and maybe explore working with you and you helping them, or just understand more about what you do, how do they do that? Yeah, yeah, they can or learn about your new courses coming out soon. Yeah, I'm huge   Sarah Gienke ** 1:01:05 on LinkedIn, so you can follow me there. I post a lot of content. My name is Sarah ginky, G, i, e, n, C, K, E, you can also email me at Sarah at reset, resiliency.com, so after the at sign it's R, i, s, e, t, R, E, S, I, L, i, e, n, C, y.com, or you can click on my website, reset, resiliency.com, book an intro. Call with me. I'd love to learn more about what's going on in your life and see if this modality can can help you.   Michael Hingson ** 1:01:39 Well, I hope people will reach out, and I hope that people who listen and watch learned a lot today. I did, and so did I. I value that a lot. I value getting the chance to learn different things from people. So I want to thank you for for being here and for doing this, and certainly any of you out there, we'd love to hear from you and get your thoughts on what we did today, please feel free to email me. It's Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page, which is w, w, w, dot Michael hinkson.com/podcast, and Michael Hinkson is spelled M, I C, H, A, E, L, H, I N, G, S O n.com/podcast, so please, love to get your thoughts. Really would appreciate you reviewing our podcast, especially we love five star reviews, so please do that, and we want to hear from you, and I know that Sarah would like to hear from you as well. So we hope that that will all happen, and Sarah for you and anyone listening, if you know of anyone else who ought to be a guest on unstoppable mindset, love to hear from you, and anyone who you think ought to come on, please just email and introduction, and we will always respond to that. I believe everyone in the world has stories to tell, as Sarah has proven today, right?   Sarah Gienke ** 1:03:10 Thank you, and just so grateful to be on this podcast with you, Michael, you have such an incredible story and such an inspiration. So thank you. Well,   Michael Hingson ** 1:03:22 thank you for being here, and we'll have to do it again sometime. All right, sounds   1:03:26 like a plan.   Michael Hingson ** 1:03:33 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In this episode Judith Germain speaks to Russell Harvey discussing resilience and leadership. He explains how he came to specialise in resilience over the past 14 years. He emphasises the importance of authenticity and living one's purpose. Key Takeaways Russell Harvey, "the resilience coach," defines resilience as "springing forward with learning"   Resilience is key to extraordinary leadership, involving adaptability and continuous learning   Building resilient teams requires focusing on 7 aspects: attitude, purpose, confidence, adaptability, support, storytelling, and energy   Optimism, grounded in reality, is crucial for resilient leadership and team-building In this conversation Russell defines resilience as "springing forward with learning" rather than just "bouncing back." He explains the importance of pausing, reflecting, and replenishing oneself after challenges in order to grow and adapt. Russell Harvey is known as The Resilience Coach. You can find out more about our guest and today's episode in this Maverick Paradox Magazine article here. --- Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.  Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders.  Judith's websites:  Judith Germain (mentoring, Speaker, author) - judithgermain.com The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.  

Send us a textIn this episode of The Leadership Vision Podcast, Nathan Freeburg, Dr. Linda Schubring, and Brian Schubring sit down with Russell Harvey, known as “The Resilience Coach.” With over 20 years in leadership and resilience coaching, Russell shares his mission to impact 100,000 people by 2025. In this engaging and insightful conversation, Russell redefines resilience—not as merely bouncing back but as “springing forward with learning.”Key topics covered include:The Power of Adaptability: Russell discusses research that suggests spending time developing adaptability, openness to change, and curiosity can elevate individuals and teams from just coping to truly thriving.Values and Resilience: How a clear sense of purpose and values is foundational for resilience within teams and organizations.Realistic Optimism vs. Toxic Positivity: Russell explains the importance of grounded optimism and honest conversations about challenges, strengths, and the journey ahead.Daily Practices for Building Resilience: Practical steps for leaders and teams to engage with resilience daily, focusing on adaptability, reflection, and fostering a culture of grounded optimism.Takeaways:Shift your perspective on resilience from simply enduring to thriving by learning and adapting.Use challenges as opportunities for growth, practicing resilience in small ways to build strength for larger obstacles.Cultivate an optimistic yet realistic team culture, encouraging open, supportive dialogue about both struggles and successes.Listen in as Russell's insights and practical tips will inspire any leader to strengthen their resilience and build a thriving, resilient team culture.For more on this episode and other resources, visit Leadership Vision Consulting. Follow us on social media and join our newsletter for the latest on building a positive team culture!Support the show-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

In this inspiring episode, host Denise Cooper speaks with Russell Harvey, the Resilience Coach, about what it takes to nurture, build, and leverage resilience to make a lasting impact. Whether your goal is to influence 100 people or 100,000, the ability to stay mentally strong in the face of challenges is crucial. Russell and Denise discuss the importance of having a clear purpose or vision—something that drives and invigorates you when times get tough. However, many struggle to define their vision, and this podcast provides practical steps to help you discover your purpose and move through the discomfort of change.They delve into the key components of resilience, offering strategies for staying the course when obstacles arise. If you're looking to enhance your mental tenacity, improve your leadership, or simply make a bigger impact in your personal or professional life, this episode is packed with actionable insights to help you thrive through life's challenges.You can contact Russell Harvey at LinkedIn https://www.linkedin.com/in/russelltheresiliencecoach/ or via his website: http://www.theresiliencecoach.co.uk/

In part one of our conversation, Hannah Abad talked through the signs of burnout and how our nervous system reacts to stress. Today is a special mini-episode where she's giving you some actionable tips on what you can do when you're overwhelmed and sliding into panic mode. And I can tell you from experience that these strategies work. So let's take a moment to pause the chaos.-----Hannah Abad Coaching@hannahabadcoachingResilience Restoration Membership:  ---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.

Laura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience Framework to help others transform pain into purpose and rediscover joy. In her spare time, Laura is a volunteer mentor for youth aging out of the foster care system and transitioning into adulthood. She lives a joyful life with her family in San Antonio, Texas. 3 Top Tips  1. Focus on what's in your power to move forward toward your goal. (I can't do that, but I can do this.) 2. How did I overcome past challenges? What superpowers stand out? 3. I can find at least one good thing is this difficult situation (at least it's not worse). What are other things in my day (week, month) that I'm grateful for? Social Media Website: https://www.icope2hope.com/ (free resources available and contact information) Facebook: https://www.facebook.com/icope2hope/ Instagram: https://www.instagram.com/ LinkedIn: https://www.linkedin.com/in/laura-mangum-broome-96473539/ Special Offer: Free Resource: 20 Key Strategies to Strengthen Resilience and Embrace Change Link: https://www.icope2hope.com/20strategies

How do you handle setbacks and challenges? Do you struggle, or do you stay afloat? Cathleen sits down with Russell Harvey, known widely as the resilience coach. With a career spanning over two decades in learning and development, Russell brings a wealth of experience and personal anecdotes that illustrate the profound impact of balancing humanity, data, and processes within organisations. Tune in to explore the essential components of resilience, strategies to adapt in a VUCA (Volatile, Uncertain, Complex, Ambiguous) world, and the importance of building a robust support network. Get ready to embrace change and discover the keys to thriving through adversity with actionable advice and heartfelt stories that will inspire you to become a legendary leader.   Episode Timeline:  01:07 Handling setbacks and understanding resilience as a tool. 09:13 Leadership involves resolving dilemmas ethically, creatively and adaptably. 11:50 Resilience is springing forward with learning, not bouncing back. 27:33 Adaptability is openness to change, not action. 39:35 Repeated experiences taught self-care and practical tasks. 48:16 Personal challenges taught resilience. 56:51 Leaders need training on managing emotions during change. 01:03:38 Team gathers situational awareness through conversations.   Key Takeaways:  Russell emphasises fostering a supportive community and maintaining continual communication are crucial for organisational resilience. Leaders must consider emotional intelligence and open dialogue to manage their teams and create a resilient culture effectively. According to Russell, resilience encompasses multiple components: attitude, purpose, confidence, adaptability, support network, meaning, and energy. Resilience involves a combination of being open to change, maintaining a positive attitude, and leveraging one's support network for energy and strength.  Both Cathleen and Russell discuss the importance of adaptability and agility, especially in the face of Volatility, Uncertainty, Complexity, and Ambiguity (VUCA). Leaders need to be proactive in their decision-making, maintaining situational awareness and clarity amidst change.   ABOUT Russell Harvey: Russell Harvey, "The Resilience Coach", is a dynamic and engaging Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell has specialised in Resilience and VUCA for the past 18 years. Russell's areas of specialisation include Resilience in our modern world of uncertainty and ambiguity, executive coaching and leadership development, talent management and career coaching, facilitation, change leadership, and creativity. He has worked with a wide range of clients, including NHS, BT, The Co-operative Group and Bank, WM Morrisons, Great Ormond Street Hospital, and many more.   Connect with Russell: Website: https://www.theresiliencecoach.co.uk/   Social Media Links: Facebook:https://www.facebook.com/theresiliencecoach/ LinkedIn: http://www.linkedin.com/in/russelltheresiliencecoach Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

In this powerful episode, Mike Lejeune sits down with Russell Harvey, the renowned Resilience Coach, to delve into the profound connection between emotional intelligence and resilience. Together, they explore how our inner voice shapes our response to life's challenges and how self-awareness can transform our leadership.  Get ready for practical strategies to reframe adversity, shift from reactivity to proactivity, and navigate today's chaotic world with clarity and purpose. Discover how to turn setbacks into springboards for growth and build a more resilient mindset that empowers you to face whatever life throws your way. Show notes: Introduction (00:00 - 00:04) Mike introduces Russell Harvey and the core theme: resilience through emotional intelligence. Self-Talk and Resilience (00:04 - 00:10) The impact of self-talk on resilience and practical tips to reframe negative thinking. Reframing Challenges (00:10 - 00:18) Russell's story of overcoming setbacks and moving from a victim mentality to proactive resilience. Leading in a VUCA World (00:18 - 00:25) How VUCA Prime (Vision, Understanding, Clarity, Agility) can help you lead in uncertain times. Emotional Intelligence in Leadership (00:25 - 00:34) The role of self-awareness and empathy in fostering resilient teams and effective leadership. Toxic Positivity vs. Real Optimism (00:34 - 00:42) How to balance honest challenges with grounded optimism to inspire real resilience. The Resilience Wheel (00:42 - 00:50) Russell's Resilience Wheel and how to leverage your strengths for personal and professional growth. Takeaways (00:50 - 01:00) Final thoughts: Reflect on your own resilience and start integrating emotional intelligence into your leadership. Feeling inspired? Reach out to Russell and share how you're building resilience in your own life. Let's keep the conversation going! Connect on LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/

"Uncertainty is my friend" - Mark Berridge, award-winning Author & Ted X Speaker.Mark, author and motivational speaker, shares his journey of overcoming a severe spinal injury and finding hope and strength in the face of adversity. He emphasizes the importance of gratitude, generosity, and taking the most generous assumptions in life.Mark's story serves as a reminder to value every step and to focus on the gains rather than the gaps. He discusses the power of writing as a form of reflection and healing, and how he shifted his perspective from loss to growth.Mark's resilience and optimism inspire others to pursue their potential and embrace the challenges that come their way. We discuss the importance of personal growth, mental health maintenance, and unpacking the concept of tall poppy syndrome. He emphasizes the need to evolve towards positivity and have a positive impact on others' lives.Mark shares his experience of writing a book, giving a TEDx talk, and the challenges he faced in putting himself out there. He highlights the significance of authenticity, integrity, and celebrating differences.We talk about the power of trying and the importance of measuring progress based on values and behaviors rather than just results.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#tedxspeaker #tedx #author #writer #inspiration #injury #injuryrecovery #spinalinjury #motivation #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters

Alison Smith - Resilience Coach & CEO and Founder of The Thrive Designer. This is episode 703 of Teaching Learning Leading K12, an audio podcast. Alison Smith (she/her) is an author, speaker, and coach. As an expert on burnout and how cultivating our resilience impacts our personal and professional lives, she speaks nationally to help audiences harness the power of small acts of resilience so they can design thriving lives.  Alison is the CEO and Founder of The Thrive Designer. She is a certified ICF Professional Certified Coach. She has coached hundreds of highly motivated yet highly burnt-out clients from CEOs, leaders, teachers, entrepreneurs, and mothers, to name a few. Her work has been featured in a variety of publications, and her book, Drawing Your Line: Setting Boundaries Step by Step has been a companion to many as they live life on healthier terms. Our focus will be The Thrive Designer. Be prepared to be wowed! Awesome conversation! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Thanks so much! Connect & Learn More: https://thethrivedesigner.com/ https://www.instagram.com/thethrivedesigner/ https://www.linkedin.com/in/coachalisonsmith/ Length - 56:12

In this episode, Queer Resilience Coach, Sara Webb, discusses her journey of a broken heart and how she empowers the LGBTQIA to heal their broken hearts using a meditation-tailored technique. With over 2000 in her Facebook group, the connection is healing. BIOSara Webb is a Resilience Coach, empowering women revive their innate power with meditation, breathwork, and body awareness. Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain that's possible through big life changes. She believes that a “life of thrive” is possible for everyone regardless of circumstances. Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives. Sara is an engaged mother, avid yogi, and mediocre runner. She resides in sunny Florida and travels internationally for workshops and speaking engagements.(1) Facebook(90) Queer Hearts Break Harder - YouTubeSara Webb (@sarawebbsays) • Instagram photos and videos(45) Sara (

With alcohol consumption in Ireland dropping by almost a third in the last two decades, a move towards sobriety is becoming a popular choice for many.But, with our deep-rooted drinking culture still so prevalent in the country - are there enough spaces for non-drinkers to socialise?Joining Kieran to discuss is Resilience Coach, Expert Psychotherapist and best-selling author Siobhan Murray.

In this deeply inspiring episode of The Phase 4 Podcast, we welcome Abbie, a former UK police sergeant who served with dedication and passion for six years.  Abbie's rapid ascent in her career saw her promoted within just three years, but the intense pressures of her professional and personal life led to severe stress, burnout, and trauma.  With these overwhelming challenges, Abbie embarked on a transformative journey to recovery. Discover how Abbie found a new path to healing through somatic practices and nervous system work, an approach vastly different from anything she had learned in the police force.  This newfound passion not only helped her reclaim her health but also inspired her to leave her dream job and start her own coaching business.  Now, Abbie is dedicated to guiding frontline workers to build resilience against stress and burnout using the very modalities that once supported her recovery. Join us as Abbie shares her powerful story of transformation, the insights she gained along the way, and practical advice for those on the frontlines who are struggling with similar challenges.  This episode is a must-listen for anyone interested in personal growth, resilience, and the profound impact of somatic healing. Key Takeaways: Abbie's journey from a dedicated police sergeant to a passionate resilience coach. The role of somatic practices and nervous system work in her recovery. Practical tips for frontline workers to manage stress and prevent burnout. Insights into the challenges and rewards of making a significant career change. Tune in to hear Abbie's compelling story and gain valuable tools for enhancing your own resilience and well-being. ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Abbie https://healingbluehearts.myflodesk.com/resiliencymastarclass  Connect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Send us a Text Message.Join Julie as she interviews Cari Kenzie, an entrepreneur and resilience coach, about growing and selling a multi-million dollar business, founding her leadership empowerment company iShft, and her journey of self-discovery after surviving the 2013 Boston Marathon bombing. Cari is full of insights about healing, intuition, and empowering others.Cari Kenzie, once a multi-million dollar entrepreneur, has reinvented herself as a prominent keynote speaker, resilience coach, and strategic advisor following her survival of the Boston Marathon bombing. She successfully sold her company, Skyline Dynovia, and has recently co-founded iShft (pronounced Shift), a company revolutionizing leadership and personal empowerment. Her speeches and workshops emphasize resilience, transformative leadership, and strategic growth, helping individuals and corporations turn adversities into opportunities for advancement. Cari's dynamic approach and relatable stories engage all audiences, making her a sought-after speaker for conferences and corporate events.Julie and Cari discuss...**Building the Company (00:01:28)**Cari discusses her journey of growing a multi-million dollar business in three-dimensional and interior design. Cari talks about the challenges she faced as an entrepreneur. Additionally, Cari shares how her company expanded from a sales office to a full-service business, specializing in trade shows and exhibits. **Identity and Catalytic Event (00:08:31)**Cari discusses how her business became her identity and her initial plans to retire within the company. Cari recounts her experience during the Boston Marathon bombing. Cari reflects on the impact the bombing had on her health and her journey towards healing and self-discovery.**Clarity and Curiosity (00:19:20)**Cari discusses the pivotal moments that led her to find clarity and embrace curiosity in her journey of growth. Cari discusses how her illness led to a different perspective and creativity as well as her decision to sell the business. **Trusting inner wisdom and transition after selling the business (00:26:44)**Cari emphasizes the importance of trusting oneself. Cari shares her journey after selling the business, navigating self-doubt, and finding confidence.**Empowerment, collaboration, and ROI in entrepreneurship (00:32:09)**Cari discusses the impact of collaboration, empowering others. Cari talks about the importance of considering the return on life alongside the return on investment in business decisions.You can connect with Cari through her website, Instagram, Facebook, LinkedIn, and podcast.Connect with the Ripples of Change Foundation here.You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering Big Gorgeous Goals. What did you think of this conversation? We'd love if you'd rate or review our show!

Join Ryan as he welcomes Andrew McKay, a Recovery and Resilience Coach with OCJ, to the show. In this episode, Andrew shares his personal journey into recovery, shedding light on the challenges he faced and the resilience he discovered. Over the past 12 years, Andrew's experiences have shaped his perspective, offering hope and inspiration to others navigating their own path from darkness to life. This inspiring episode is a must-hear for anyone looking to change the direction of their life!#FDTL #FromDarknessToLife #RecoveryJourney #ResilienceCoach #Inspiration #OvercomingChallenges #LifeTransformation #PersonalGrowth #MentalHealth #PodcastEpisode #HopeAndHealing #OCJ #LifeChange #Resilience #InspiringStories #PositiveChange #Motivation #RecoveryCoach

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to test drive the v5 Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Russell Harvey is an accomplished leadership coach, facilitator, public speaker, Managing Director, podcaster, and radio host. With over 20 years of experience in learning, leadership, and organizational development, Russell has honed his expertise in resilience and VUCA (Volatile, Uncertain, Complex, and Ambiguous) environments. Passionate about positively impacting lives, Russell aims to affect 100,000 people by 2025. Known as "The Resilience Coach," he combines a deep understanding of human behavior with practical strategies to help individuals and organizations thrive. Connect with Russell: Russel's Website: https://www.theresiliencecoach.co.uk/ LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/ Facebook: https://www.facebook.com/theresiliencecoach/ Key Takeaways: Proactive Resilience: Embrace proactive resilience by engaging with resilience tools and techniques before adverse events occur. This prepares you better and shifts your perspective on challenges. Leadership and Delegation: Effective leaders focus on three key responsibilities: delegating to strengths, removing blockages to performance, and creating a resilient culture. Playing to Strengths: Building confidence and resilience often involves focusing more on playing to your strengths rather than dwelling on weaknesses. Purpose and Community: Having a well-defined purpose and engaging in community support work are crucial elements of building resilience. Adaptability in Modern Work: Embrace vision, understanding, clarity, and agility (VUCAPrime) to navigate the

Are you truly resilient, or are you just surviving day-to-day challenges? What exactly is the true meaning of resilience? My recent dialogue with resilience coach Russell Harvey offers profound insights into the true essence of resilience and entrepreneurial success. Whether you're navigating personal setbacks or the complexities of running a business, understanding resilience from a seasoned expert can provide invaluable guidance. We also discussed: ⚉  The True Meaning of Resilience  ⚉  Russell's journey to becoming a Resilience Coach   ⚉  The measure of success beyond monetary gains   ⚉  Challenges and Triumphs in Entrepreneurship   ⚉  The importance of networking and building trust   ⚉  How experience can contribute to your success   ⚉  Fast Talk   ⚉  Russell's Practical Advice for Aspiring Entrepreneurs   Russell Harvey, "The Resilience Coach", is a dynamic and engaging Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell has specialized in Resilience and VUCA for the past 18 years. He is passionate about positively affecting 100,000 people by the year 2025 and has already impacted 43,202 individuals.   Russell's areas of specialization include resilience in our modern world of uncertainty and ambiguity, executive coaching and leadership development, talent management and career coaching, facilitation, change leadership, and creativity.   In addition to his work with clients, Russell is the Chair of Governors of a local primary school and a volunteer with Leeds Young Authors. He also runs public speaking and confidence workshops in schools. Russell has a depth of qualifications that include Certificates in Training, Education, and Coaching, and he is an ILM and CIPD facilitator, Strengthscope, Master NLP, and MBTI. He has been a National Training Awards Judge and is a member of the Association for Coaching, NLP, and CIPD.    MENTIONED IN THIS EPISODE:  ⚉  [Book] Jack Reacher series by Lee Child and Andrew Child - https://www.jackreacher.com/us/books/     CONNECT WITH RUSSELL: 

In 2017, Jose Pereira and five other executives were wrongly detained by the Venezuelan government. For FIVE dreadful years, Jose was held against his will in a foreign country and away from the family he loves so much.Today, we have the honor of having Jose on the show to discuss the events that took place and their impact on his life and share the power of resilience in the face of monumental odds.This is an episode that the entire family needs to see.Join us for another life-changing conversation.About Jose PereiraJose Pereira, is a former oil company executive with thirty-five years of experience and the former CEO of Citgo Petroleum, endured 1,775 days of unjust captivity in Venezuela as part of the CITGO6, a group of six Americans employed by Citgo. His wrongful detention, solely based on his American nationality, lasted from November 21, 2017, to October 1, 2022.Since his return, Pereira has reunited with his family, penned his memoir, and become a Leadership and Resilience Coach and a Leadership and Motivational Speaker. He advocates for Americans unlawfully detained abroad and strives to amend US laws concerning these injustices. Jose Pereira's social mediashttps://www.youtube.com/@JosePereira-nz4pshttps://LinkedIn.com/in/jose-angel-pereirahttps://joseapr.com/#https://fromheroetovillian-thetruestoryofthecitgo6.com/https://linktr.ee/jose_angel_pereirahttps://www.facebook.com/profile.php?id=100068010210574&mibextid=LQQJ4dwww.joseconnect.comAnderson cooper interview https://www.cnn.com/videos/world/2022/10/24/jose-pereira-citgo-6-venezuela-american-detainees-released-intv-ac360-vpx-contd.cnnDeclaration of the CITGO6 day in Houston by the mayorhttps://youtu.be/uWGupDse0L0?si=tMDJTwC0i7P5mrjuInterview in ABChttps://youtu.be/dlgdOKYdzTg?si=j88XcPH6ks27zVkg  Connect with Chad and Lanell:Email the link below to send in questions to be answered by Chad and Lanell Live on the show.Mail Call: https://mybulletproofmarriages@e360tvlive.comFacebook Group: https://facebook.com/groups/bulletproof/?ref=share&mibextid=S66gvF30-minute Breakthrough Call with Chad and Lanell:https://calendly.com/info4-mbm/30minSupport the show.Support the Show.

Episode 6 of the BIG LIFE goes international, with Jordyn visiting a teammate in Montreal and Sam slaying it in Sweden, partying with Taylor and the Swifties! But that's not all! We have an amazing guest on this week's podcast: Dr. Nick Holton, an expert in sports performance and mental resilience. Dr. Holton, who works closely with Michigan State,  and, dives deep into the mental aspects of athletic performance. He discusses the importance of understanding the mind-body connection, the concept of anti-fragility, and how to navigate common mental struggles athletes face, such as the negativity bias. Dr. Holton also shares practical tips for athletes of all ages on how to improve their mental game, get into a flow state, and leverage both positive and negative experiences for growth. Whether you're an athlete, a coach, or someone interested in the science of human flourishing, this episode is packed with valuable insights. Please subscribe to the BIG LIFE wherever you love to listen.  Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes.  Find Jordyn and Sam on their Insta's @sam.cary @jordyn_wickes Follow us on Instagram (@girlssoccernetwork) Follow us on Twitter @girlssoccernet Subscribe to our YouTube channel @girlssoccernetwork6137

On today's episode we are talking about how a lack of resilience might be killing your company. Russell Harvey, a Resilience Coach, Facilitator, and Public Speaker, is on a mission to positively impact 100,000 lives by 2025, already reaching 44,212 individuals. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell's approach is grounded in positive psychology and a Strengths-Based methodology. He balances pragmatism with creativity and playfulness, offering support, challenge, and progress to his clients. Beyond his professional endeavors, Russell serves as Chair of Governors at a local primary school and volunteers with Leeds Young Authors. His extensive qualifications include over 4000 hours of coaching, certification in performance development coaching, and expertise in facilitation.Episode Highlights:Encourage open discussions about individual strengths and preferences to optimize performance and engagement.Aligning roles with employees' strengths leads to greater productivity, fulfillment, and organizational success.Address potential challenges upfront to prevent larger issues, ultimately saving time and resources in the long run.Tailoring communication and engagement strategies to individuals' natural strengths can facilitate easier and more productive conversations.Building a resilient organization involves aligning roles with employees' strengths, which leads to higher performance, enthusiasm, and engagement.Fostering proactive resilience through self-reflection, role-playing, and leadership development strategies can help scale resilience initiatives across the organization.Top 3 Takeaways for the Audience: Spring Forward with Learning: Emphasize the importance of continuous learning and growth, encouraging individuals to embrace new experiences and insights to propel themselves forward.Strengths-Based Approach: Recognize and leverage individual strengths to drive motivation, engagement, and effectiveness in both personal and professional pursuitsDelegate to Strengths: As a line manager, prioritize delegating tasks according to employees' strengths, fostering a culture of empowerment and maximizing team performance. How to Connect with Russell: LinkedIn: www.linkedin.com/in/russelltheresiliencecoach/Website: https://www.theresiliencecoach.co.uk

What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and others even more. If you want more meaningful relationships and connections, you definitely want to tune in to this episode.Grab BOOK HERE >> The Five ArchetypesMeet Carey, a world-renowned Resilience Coach, and Five Archetypes Educator with over 30 years of expertise in relationship dynamics, HR strategy, NGO leadership, and integrative wellness. She has refined her skills with thousands of clients and students worldwide, teaching for prestigious organizations such as Microsoft, Tony Robbins, SXSW, Yale University, Columbia University, and UCLA Anderson School of Management. As the author of 'The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships,' Carey specializes in uncovering and solving hidden relationship dynamics. Whether you're an individual looking to transform your life or a company seeking sustainable change and improved relationships, Carey offers tailored coaching, consulting, and immersive retreats to empower you with skills that maximize relationships and drive impactful change.Carey Davidson's 5A Method: Free Stuck Finder Session for Lunden Souza Fans: https://bit.ly/5ALundenConnect with Carey:LinkedIN: https://www.linkedin.com/in/careydavidson/IG: @careydavidson_authorFB: https://www.facebook.com/AuthorCareyDavidson/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Today's episode is a prayer, an invitation to soften, to be gentle with yourself.  There's sometimes the belief–even if unconscious–that softening might transform someone into becoming weak or diminish their ability to be resilient. I've observed and experienced the opposite: that it's ignoring the body's invitation to soften that eventually leads to shut down and disconnection. The softening, the exhale…creates the opening.  I invite you to receive today's invitation if it resonates.   ----- More About Me: I'm a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who've gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it's an honor and privilege for me to be a form of support on that journey.   Ways That I Can Support You on Your Birthing / Rebirth Journey: Book a complimentary Clarity Call here: nataleefacey.com/contact Send me any questions or reflections you have: hello@nataleefacey.com Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0 And let's connect on IG if we haven't already!: @thebirthwarriors   Donate: If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.   With Love, Natalee

Heartbreak affects productivity. There is not doubt that what is happening in our personal lives inevitably impacts what is happening in our professional lives. So, how do we deal with grief, trauma and stress so that we can regain our strength and confidence? Sara Webb is a Resilience Coach, empowering women revive their innate power with meditation, breathwork, and body awareness.  Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain that's possible through big life changes. She believes that a “life of thrive” is possible for everyone regardless of circumstances.  Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives.  Join us for a vulnerable conversation that reminds us to go within for healing.

Ep#54 Michael Ostrolenk joins me to talk about resilience coaching, which he will explain what that is. We talk about fight-flight-freeze response. Attracting negative energies. But most of all I am deeply impacted by this episode. As I thought I have moved on from this last relationship, several times, I am reminded in this episode that I am still dealing with the PTS of infidelity, deception, gaslighting etc that I endured. What worse is I stayed and allowed this to happen. Thank you for listening to this episode, it is a long one, but I think you will understand the message I am trying to bring to you, CHOOSE WISELY!Michael Ostrolenk info:Website: https://www.michaeldostrolenk.com/Facebook: https://www.facebook.com/mostrolenkIG: https://www.instagram.com/mostrolenk/Linkedin: https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665/Twitter: https://twitter.com/mostrolenkYouTube: https://www.youtube.com/@ccoolidge08My Info:Anonymous Andrew Podcast-Life & The Choices We Make. Social Media Producer: Lyndsey Brown (Freelancer open to work)Website: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcast TikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastYouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastMusic: freebeats.io

Sara Webb is a Resilience Coach, empowering women to revive their innate power with meditation, breathwork, and body awareness. Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain that's possible through big life changes. She believes that a “life of thrive” is possible for everyone regardless of circumstances. Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives. This podcast is brought to you by Ethical Change Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices

About Sara Webb: Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods. Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives. Sara resides in sunny Florida and travels internationally for workshops and speaking engagements.   What We Discuss In this Episode: Sara and Lynne discuss the importance of empowerment for women in midlife and how going through changes, such as divorce, can leave them feeling lost. Sara shares her own experiences and emphasized the power of meditative practices, like deep breathing, in managing difficult emotions and finding inner strength. Sara discusses the benefits of meditation for managing hot flashes and busy minds. She emphasizes the importance of finding an anchor, such as breath work or mantra, to focus on during meditation and making it a daily habit for long-term benefits. Sara discusses the impact of childhood experiences on adult behavior and the importance of unpacking and releasing negative patterns. Key Takeaways: 1.    What is sensation meditation? 2.    How does meditation help reduce stress? 3.    What is the power within? 4.    Why do people get stressed? 5.    Why do you believe the pursuit of happiness is a problem within itself?   Connect with Sara Webb: Website: https://www.sarawebbsays.com   Twitter: https://twitter.com/sarawebbsays/   Instagram: https://www.instagram.com/sarawebbsays/   Facebook: https://www/facebook.com/SaraWebbSays   LinkedIn: https://www.linkedin.com/in/SaraWebbSays   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024?  Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule your time >>here

INTRODUCTION:Sara Webb is a Resilience Coach, empowering women revive their innate power with meditation, breathwork, and body awareness.  Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain that's possible through big life changes. She believes that a “life of thrive” is possible for everyone regardless of circumstances.  Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives. INCLUDED IN THIS EPISODE (But not limited to):·      Female Empowerment·      Religious Abuse & Trauma·      Heartbreak As Self-Abandonment ·      How Breakups Are Life Death·      The Need For Queer Therapists ·      Healing Generational Trauma·      How The Body Processes Stress·      The Subtilties Of Epiphanies ·      Goodbye Alcohol ·      Manifest Enlightenment CONNECT WITH SARA WEBB: Website: https://www.sarawebbsays.comLook Lush Book: https://shorturl.at/bpGH9YouTube: https://www.youtube.com/@HealingLesbianHeartbreakFacebook: https://www.facebook.com/SaraWebbSaysLinkedIn: https://www.linkedin.com/in/SaraWebbSays/Instagram: https://www.instagram.com/sarawebbsays/ CONNECT WITH DE'VANNON SERÁPHINO: Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.com   Donate Via PayPal: https://shorturl.at/gq068CashApp: $DeVannonSeraphinoVenmo: @DeVannon Patreon: https://patreon.com/SDJPodcastTikTok: https://shorturl.at/nqyJ4YouTube: https://bit.ly/3daTqCMFacebook: https://shorturl.at/gqrAVInstagram: https://shorturl.at/gwAP1Twitter: https://shorturl.at/oyLZ4LinkedIn: https://www.linkedin.com/in/devannonPinterest: https://shorturl.at/bqB26Email: DeVannon@SDJPodcast.comSupport the showThanks for listening! Please donate at SexDrugsAndJesus.com and follow us on TikTok, IG etc.

This week on the KORE Women podcast, Dr. Summer Watson welcomes Laura Tabarez, who is a first-generation Latina Immigrant, Mom, Leadership and Resilience Coach, and she holds a bachelors in Business Leadership and a master's in Industrial and Organizational Psychology. Inspired by her service in the frontlines, she adeptly evolves customer experience strategies within the corporate world, bolstering frontline capabilities. Concurrently, as a Leadership & Resilience Coach, she equips clients with dynamic tools to master their career obstacles. Laura's multifaceted expertise not only advocates personal advancement, but also mirrors her victorious battle against early adversities, fueling her passion for helping others break through their own barriers and intentionally co-create a meaningful reality while maintaining integrity to their authentic values and self. You can follow Laura Tabarez on LinkedIn and Facebook at: coachlauratabarez. Her website is: www.lauratabarez.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, KORE Women, High Performance Coaching, how to create a journey you love, and creating an incredible professional community of support at: www.korewomen.com. Again, thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.

How can I guy who built an obstacle racing empire ever give up? That was the question when Spartan hovered near bankruptcy when its events were cancelled during the pandemic. Joe and Spartan trudged forward and last year Spartan rallied with a profit. After all the money borrowed during Covid, Joe says it seems like the profit is like giving a starving elephant a Tic-Tac. But the races go on, and Joe moves on his goal of making 100 million Americans healthy.

Kristina Strong, Ph.D. is a personal resilience coach. She teaches women how to find balance and peace within themselves, to lean into self-compassion during challenging times and to challenge the inner critic that holds them back. For more information:kristinastrong.comfacebook.com/kristinastrongcoachinginstagram.com/krisitnastrongcoaching________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People's Choice Podcast Awards in Health. To get in touch with Hara Allison:Magazine + Podcast: beneathyourbeautiful.orgPhotography: hara.photographyDesign: studioh-creative.com