Podcasts about happiful

Research and articles about senior health and wellbeing include:"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html"How can I manage my health anxiety?"  "Happiful". Link: https://cdn.mc-weblink.sg-mktg.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-Q7GafbzQ=="How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html"Cardiorespiratory fitness could protect cognitive health as we age". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age"What to know about exercise after being sick". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick"Best Humidifiers of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/"Best Smoke and Carbon Monoxide Detectors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal).  Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos.---Keywords:senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease, ---

In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".Resources"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb"Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,

This week we solve the mystery of where all the new listeners are coming from. It's all thanks to this feature in Happiful magazine https://happiful.com/10-enriching-wellbeing-recommendations-to-try-this-month Joanne is joined by coach and author Helen Jane Campbell https://www.coachingbyhelen.com/ Helen's book is Founders, Freelancers and Rebels: How to thrive as an independent creative https://amzn.to/3Z0ScTv and you can find out more about the upcoming retreat for creative people here: https://www.coachingbyhelen.com/workshops-group-coaching-retreats Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

We're winding up our third season of 'The Career Growth Podcast'. It has been an exhilarating journey, with many expert guests talking about crucial components of the modern-day workplace such as AI, accessibility, productivity, diversity, and more. In our final episode, we're revisiting the concept of remote work and the implications it has had on young professionals over the recent years. We're moving through an era where we have a new wave of professionals that have accustomed to a virtual workplace setting, often coupled with heightened flexibility. It has essentially eased diversifying team culture and accommodating accessibility. But does it have its flaws? We're beyond excited to invite Katherine Nicholls, Content Creator, Strategist and Podcast Host at Happiful, to detail us about her thoughts on the aspect of working remotely, and what it brings to the table. She walks us through the potential for accessibility at the virtual workplace, employer preferences and job satisfaction in a thriving but ever-expanding remote working environment.

This week I'm offering you a free sneak peek into The Momentum Media Club! Listen to this training with editor Kat Wheeler on writing for Happiful magazine. It's part of many trainings, tools and press ops to get in the media in The Momentum Media Club which is open again now until Sunday https://jennafarmerpr.kartra.com/page/momentummedia

Last week we explored the importance of processing and explored various tools to help with this. In today's exhale episode, we're asking some questions to help you understand how you might process best, and ways you can build a reflection habit. Find advice and support at Happiful.com

Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses. Find support at Happiful.

To kick off season two, we're exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support. Find professional support at Happiful.com Learn more about Laura and her work. Learn more about Frances and pick up her book, You Are Not Your Thoughts. Learn more about Zac and pick up his book, I Hear You Watching. Learn more about EMDR. Learn more about ACT. Learn more about the Rewind Technique.

After burning out at work and losing herself in a long-term relationship, Helen Snape realised that she had the ‘disease to please', discovered the magic of boundaries and is now passionate about helping other over-givers do the same.Helen has combined what she has learnt throughout her HR career, her Psychology degree and coaching qualifications and experience to become both an award-winning Healthy Relationships Coach and Speaker, having been interviewed on BBC Radio, the Women's Economic Forum and been featured in Happiful magazine. Her debut book ‘Drop the Fake Smile', which came out in September 2023, is a recovering people-pleaser's guide to self-love, boundaries and healthy relationships.Connect with Helen:Free downloadable book: Building Healthy Boundaries – an over-giver's guide on when to say ‘Yes' and how to say ‘No' in relationshipson Instagramon Facebookon LinkedInon YouTubeWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

For the final episode of season one I'm joined by some of my Happiful colleagues to talk about what does and doesn't work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there's something for everyone. for them. The team also shares some words of wisdom for those just starting their journey on finding what works We'll be back in the New Year with season two, until then be sure to check out Happiful.com to learn more about mental health and wellbeing and to find support that works for you.

For this week's exhale episode we're creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We're sharing some journaling prompts here, so be sure to have a writing tool to hand and a little quiet time to yourself, if possible. Please take care listening if you have a history of disordered eating or have an active eating disorder and if anything feels overwhelming, park the episode for another time.  If you're looking for professional support to explore this topic further, visit Happiful.com.

Do you struggle to relax? If switching off feels more like a to-do than a treat, we've got you. In this week's episode, we're chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn't always easy and the small steps you can take to ease into relaxation. Get the right support for you at Happiful. Learn more about Louis. Learn more about Amy. Learn more about Nina. Editing by Jack Hoggard.

*there are a couple of f-bombs in this episode, so don your headphones if there are littles in the room!* Kendall Platt is The Mindful Gardening Coach. She helps women take time out of their busy lives to quieten their minds whilst creating a garden that sets their heart on fire and creating with the flowers that they grow. She does this through her Cultivate your Wellbeing programme, helping women to create their green haven, garden their way to calm and banish their anxiety in just 5 minutes a day. She is the founder of The Mindful Gardening Club the UK's only online gardening and floristry for wellbeing course and community for women who want to take their garden from bland to brightly coloured and feel fabulous as they do it! Designed to give you a simple month by month plan to get you gardening for your wellbeing without adding to the mental load. Kendall has been featured on This Morning, BBC radio and in multiple publications such as The Independent, The Telegraph's Stella Magazine and Happiful magazine. Listen in as we talk about why gardening isn't actually all that much to do with gardening, why we celebrate little girls doing what they want to, and how my cosmos turned out this year! Come and hang out with Kendall at: Instagram: https://www.instagram.com/kendallmarieplatt/  Facebook: https://www.facebook.com/adventureswithflowers Linkedin: https://www.linkedin.com/in/kendall-marie-platt/ Website: https://www.adventureswithflowers.com/ Substack: Come and read the Seed my publication on Substack.

Happiful: Finding what works is coming on Wednesday 30th August. Join us as we explore mental health and wellness topics with professionals and those with lived experience. From relaxation to friendship, we'll ask what it means for something to ‘work' for us and what tools can support us. After each conversation we'll make space for you to reflect before moving on in our exhale episodes - creating a more mindful way of consuming content. Subscribe to join the conversation. 

Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP's, joins Happiful's podcast to explore the traits that many HSP's share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial. Find out more about Beatrice Visit Life Coach Directory to find career coaches Visit Happiful.com Visit Beatrice's website Resources mentioned by Beatrice The Highly Sensitive Person website The Highly Sensitive Refuge Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

QuoteLeadership is not about managing others, its about leading, guiding and mentoring wholeheartedly. - Alex HolmesWho is Alex Holmes?Alex is an award-winning podcaster and journalist, a millennial man of Caribbean descent, born and raised in London. He spent most of his early twenties traveling, which helped him to approach life with curiosity and taught him valuable lessons. However, upon returning to the UK, Alex found himself lacking friends, having to move back in with his parents and starting a new career as a journalist. He experienced covert racism in his job and felt alienated, which affected his confidence and self-esteem. Feeling lonely and depressed, Alex went to therapy and learned to rewrite his narrative and become his own friend.Alex worked as a journalist for five years before training as a health coach and then as a therapist to help others with their emotional well-being. He is an avid Harry Potter fan and uses its themes in his therapeutic work. His interest in psychology comes from his experience as a Black man in the UK navigating complex relationships. Alex started the Mindful Man Podcast and founded The Mindful Man to communicate his ideas about mental and physical health and emotional well-being. He invites others to join him on this journey and to meet him where they are.Alex Holmes Journey to Self-DiscoveryAlexs work aims to help men overcome the societal expectations and myths surrounding masculinity, which can hinder emotional connection. He is the author of "Time To Talk: How Men Think About Love, Belonging, and Connection" and hosts the You Should Probably Read This podcast which suggests books to improve mental health.His approach involves existential philosophy, which emphasizes personal agency, freedom, and authenticity. Bibliotherapy and mindfulness techniques are also used to help clients reconnect with their true selves, improve emotional intelligence, and achieve a sense of purpose.Alexs work has been featured in various media outlets, including British GQ, The Metro, Happiful, The Guardian, and The Good Men Project.Key Leadership learning moments (timestamps)00:02:53:17 - Alex's Childhood00:08:32:11 - Alex's Aha Moment00:11:46:10- Alex Breaking the Status Quo!00:14:55:15 - Definition of Masculinity00:20:26:03 - Andrew Tate/Jordan Peterson00:22:20:09 - Pain Points of Men00:27:26:09- Men and relationship with Shame00:32:02:08 - Expectations vs Realities of Men00:39:16:23 - Navigating Being Black in Journalism00:45:16:03 - Self-Doubt Brewed by Toxic Environment00:49:54:16 - Pivotal Moment in Alex's Career00:55:15:11 - Imperfection & Worthiness of Men01:03:55:16 - Understanding Men's Internal Struggles01:13:21:10 - Definition of LeadershipAlexs links:LinkedInInstagramTime to Talk bookWebsitePodcastFollow the podcastIf youve just stumbled across this podcast episode by chance, please click here to follow it so you never miss a future episode.If you want to learn more about this podcast, and myself, Sope Agbelusi, you can do so using any of the links below.Connect with Me Website Instagram LinkedIn Twitter YouTube Email: hello@mindsetshift.co.uk I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

Quote “Leadership is not about managing others, it's about leading, guiding and mentoring wholeheartedly.”  - Alex HolmesWho is Alex Holmes?Alex is an award-winning podcaster and journalist, a millennial man of Caribbean descent, born and raised in London. He spent most of his early twenties traveling, which helped him to approach life with curiosity and taught him valuable lessons. However, upon returning to the UK, Alex found himself lacking friends, having to move back in with his parents and starting a new career as a journalist. He experienced covert racism in his job and felt alienated, which affected his confidence and self-esteem. Feeling lonely and depressed, Alex went to therapy and learned to rewrite his narrative and become his own friend.Alex worked as a journalist for five years before training as a health coach and then as a therapist to help others with their emotional well-being. He is an avid Harry Potter fan and uses its themes in his therapeutic work. His interest in psychology comes from his experience as a Black man in the UK navigating complex relationships. Alex started the Mindful Man Podcast and founded The Mindful Man to communicate his ideas about mental and physical health and emotional well-being. He invites others to join him on this journey and to meet him where they are.Alex Holmes' Journey to Self-DiscoveryAlex's work aims to help men overcome the societal expectations and myths surrounding masculinity, which can hinder emotional connection. He is the author of "Time To Talk: How Men Think About Love, Belonging, and Connection" and hosts the ‘You Should Probably Read This…' podcast which suggests books to improve mental health. His approach involves existential philosophy, which emphasizes personal agency, freedom, and authenticity. Bibliotherapy and mindfulness techniques are also used to help clients reconnect with their true selves, improve emotional intelligence, and achieve a sense of purpose.Alex's work has been featured in various media outlets, including British GQ, The Metro, Happiful, The Guardian, and The Good Men Project.Key Leadership learning moments (timestamps)00:02:53:17 - Alex's Childhood00:08:32:11 - Alex's Aha Moment00:11:46:10- Alex Breaking the Status Quo!00:14:55:15 - Definition of Masculinity00:20:26:03 - Andrew Tate/Jordan Peterson 00:22:20:09 - Pain Points of Men00:27:26:09- Men and relationship with Shame00:32:02:08 - Expectations vs Realities of Men00:39:16:23 - Navigating Being Black in  Journalism00:45:16:03 - Self-Doubt Brewed by Toxic Environment00:49:54:16  - Pivotal Moment in Alex's Career00:55:15:11 - Imperfection & Worthiness of Men01:03:55:16 - Understanding Men's Internal Struggles01:13:21:10 - Definition of LeadershipAlex's links:LinkedInInstagramTime to Talk bookWebsitePodcastFollow the podcastIf you've just stumbled across this podcast episode by chance, please click here to follow it so you never miss a future episode.If you want to learn more about this podcast, and myself, Sope Agbelusi, you can do so using any of the links below.Connect with Me Website Instagram  LinkedIn  Twitter YouTube Email: hello@mindsetshift.co.uk I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

Quote “Leadership is not about managing others, it's about leading, guiding and mentoring wholeheartedly.”  - Alex HolmesWho is Alex Holmes?Alex is an award-winning podcaster and journalist, a millennial man of Caribbean descent, born and raised in London. He spent most of his early twenties traveling, which helped him to approach life with curiosity and taught him valuable lessons. However, upon returning to the UK, Alex found himself lacking friends, having to move back in with his parents and starting a new career as a journalist. He experienced covert racism in his job and felt alienated, which affected his confidence and self-esteem. Feeling lonely and depressed, Alex went to therapy and learned to rewrite his narrative and become his own friend.Alex worked as a journalist for five years before training as a health coach and then as a therapist to help others with their emotional well-being. He is an avid Harry Potter fan and uses its themes in his therapeutic work. His interest in psychology comes from his experience as a Black man in the UK navigating complex relationships. Alex started the Mindful Man Podcast and founded The Mindful Man to communicate his ideas about mental and physical health and emotional well-being. He invites others to join him on this journey and to meet him where they are.Alex Holmes' Journey to Self-DiscoveryAlex's work aims to help men overcome the societal expectations and myths surrounding masculinity, which can hinder emotional connection. He is the author of "Time To Talk: How Men Think About Love, Belonging, and Connection" and hosts the ‘You Should Probably Read This…' podcast which suggests books to improve mental health. His approach involves existential philosophy, which emphasizes personal agency, freedom, and authenticity. Bibliotherapy and mindfulness techniques are also used to help clients reconnect with their true selves, improve emotional intelligence, and achieve a sense of purpose.Alex's work has been featured in various media outlets, including British GQ, The Metro, Happiful, The Guardian, and The Good Men Project.Key Leadership learning moments (timestamps)00:02:53:17 - Alex's Childhood00:08:32:11 - Alex's Aha Moment00:11:46:10- Alex Breaking the Status Quo!00:14:55:15 - Definition of Masculinity00:20:26:03 - Andrew Tate/Jordan Peterson 00:22:20:09 - Pain Points of Men00:27:26:09- Men and relationship with Shame00:32:02:08 - Expectations vs Realities of Men00:39:16:23 - Navigating Being Black in  Journalism00:45:16:03 - Self-Doubt Brewed by Toxic Environment00:49:54:16  - Pivotal Moment in Alex's Career00:55:15:11 - Imperfection & Worthiness of Men01:03:55:16 - Understanding Men's Internal Struggles01:13:21:10 - Definition of LeadershipAlex's links:LinkedInInstagramTime to Talk bookWebsitePodcastFollow the podcastIf you've just stumbled across this podcast episode by chance, please click here to follow it so you never miss a future episode.If you want to learn more about this podcast, and myself, Sope Agbelusi, you can do so using any of the links below.Connect with Me Website Instagram  LinkedIn  Twitter YouTube Email: hello@mindsetshift.co.uk I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence.  If you'd prefer, you can watch the session after listening to the podcast on Happiful's YouTube channel here Note: If you'd like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so. Find out more about Melanie Shah Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Habit shares why determination and gratitude are so important in her life, as well as the benefits of focusing on the present moment every day and talking with a therapist when she needs to. Dianne's book Move Yourself Happy: 21 Days to Make Joyful Movement a Habit is out now Read more about mental health and wellbeing at Happiful.com Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

My guest for today is Kat Nicholls - Kat is a writer and content creator, currently working for Happiful magazine. I've invited Kat to chat to me about choosing to work for another company, and why running your own business isn't always the right choice. It's a topic that isn't often talked about - especially in the sphere of small businesses. We chat about Kat's decision to move away from her business, and knowing when this is the right choice for you. You can find Kat here: https://contentactually.substack.com https://www.instagram.com/content_kat_ https://happiful.com/author/kat/ Connect with me: https://www.instagram.com/anna_dunleavy/ https://annadunleavy.substack.com Things we talked about: - Kat's career journey until now - Her reasons for choosing to close her business - Finding creative fulfilment in new places - Doing what's right for you now, and knowing that you can always change your mind

This Self Love Therapy conversation is in session! To conclude The Happier Life Project's trilogy of podcasts exploring self love and how we can take practical, compassionate steps to treat ourselves more kindly, accept ourselves fully and put our health and happiness in higher regard, self love therapist Tasha Bailey joins host Gabby. Tasha is a qualified & accredited psychotherapist (UKCP) and award-winning influencer and content creator specializing in mental health, drawing audiences from around the world wanting to understand trauma and therapy from an intersectional and millennial perspective. Tasha is also a speaker and advocate presenting in mental health talks, workshops and discussion panels for brands such as Universal Music, Nike and Spotify covering self-love, trauma, confidence and general mental health. She's also a writer and has contributed to articles for Stylist, Happiful, BBC Bitesize, Refinery29, Popsugar and Vogue. Plus Tasha has her debut self help book “Real Talk: Lessons From Therapy on Healing & Self-Love” due out in September 2023. In this episode, Tasha offers practical advice on how we can put self-love into practice, destigmatizing a lot of myths around what self love is. She also talks about how creativity can be used in therapy and therapeutic practices and why it's become her life's work purpose to make mental health and wellness talk feel relevant, real and inclusive. Plus Tasha offer a fun and effective way for how we can respond to that pesky negative voice that holds us back and puts us down. For more on Tasha Bailey: https://www.realtalktherapist.co.uk/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast  

An estimated 1.25 million people in the UK have an eating disorder.  People of all ages, genders, bodies and backgrounds are impacted, including blind and partially sighted people.  Amelia talked to Kat Nicholls about her personal experiences of vision loss and an eating disorder. She also talked to Beat Clinical Advice Co-ordinator Umairah Malik about the support available for individuals with eating disorders and their loved ones. To find our more information, find resources and talk to someone about eating disorders go to beateatingdisorders.org.uk You can find Kat's articles in Happiful magazine by following this link - https://happiful.com/author/kat/

In today's episode I'm joined by Ben Bidwell, a Human Potential Coach and Breathwork Practitioner who helps people create better relationships and live a more aligned & fulfilled life with deeper purpose. Having been on his own journey from a man unconsciously drawn to "toxic" behaviours, to an awakened & open soul, his work is deeply authentic & relatable. He has received significant press from leading publications such as Hello, The Independent, Forbes, Grazia, Happiful, Esquire, The Evening Standard & Men's Health. In this episode we explore: Why men struggle to be with their emotions The shift from toxic masculinity to healthy masculinity  How connecting more deeply with your emotions, your vulnerability, and your truth, helps shift every aspect of your life How to better support men on their journey    Join the Release Your Radiance program waitlist: https://sabi-kerr.ck.page/ryrwaitlist2023    Connect with Ben: Instagram: https://www.instagram.com/benbidwell_thenakedprofessor/   Website: www.benbidwell.com    Connect with Sabi: Instagram: Instagram.com/sabi.kerr  Website: www.sabikerr.com To explore working with Sabi 1:1, apply and book a free call in here: https://calendly.com/sabikerr/claritycall  Free worthiness bundle: www.sabikerr.com/worthiness-bundle-freebie  Free sensual feminine dance bundle: https://www.sabikerr.com/sensual-dance-bundle  Free self-love for business bundle: https://www.sabikerr.com/self-love-for-business-bundle   

Biodun Ogunyemi, a Hypnotherapy Directory member, certified Master Hypnotherapist and founder of Optimind Method joins Happiful's podcast to discuss how hypnotherapy can be state changing when it comes to negative emotions such as anxiety. He shares how we can reframe and rename this emotion and use his AWARE method to manage anxiety in action. Find out more about Biodun and Optimind Method Visit Hypnotherapy Directory and find out more about hypnotherapy for anxiety Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful App here

Welcome back Witches! This week we're bringing you ALL the witchy self care you can handle.  Remember, it's soooooo important to take some time for yourself and to practice a little self care.  We're going to give several examples of things you can do along with some step by step instructions. So get in losers, and lets practice a little Witchy Self Care!! We would be forever thankful if you leave our podcast a 5-Star review. If you really loved the show and want more Get in Loser content, check out our Supercast link below, or search the Supercast website for Get in Loser, We're Doing Witchcraft. You can also find us at our Buy Me a Coffee link below.  There you can purchase a membership to our podcast and obtain exclusives like, getting episodes early, shout outs on the show, access to our “Ask me anything” forum, our monthly newsletter, a promo code for merchandise, and more. You can also find us on Facebook, Twitter and Instagram @GetinWitches, on TikTok @weredoingwitchcraft or email us at weredoingwitchcraft@gmail.com. You  can support our show through our Supercast: https://getinloserweredoingwitchcraft.supercast.com/ Buy Me a Coffee: https://www.buymeacoffee.com/getinwitches Music by Karl Casey @ White Bat Audio- The Witch ----more---- References Murphy-Hiskcock, Arin. The Witch's Book of Self-Care. (2018). Adams Media Nichols, Kat (2018). Add some magic to your selfcare routine. Happiful. https://happiful.com/add-some-magic-to-your-self-care-routine/ Haksever, Semra. Everyday Magic. Hardie Grant Publishing  Megan Mentally (n.d.). How to Heal your heartbreak with a self love simmer pot. https://meganmentally.com/blog/how-to-heal-heartbreak-self-love-simmer-pot Dimas, Jessica (2022). Creating a Witchy Self-Care Routine. Dwell in Magic. https://jessicadimas.com/creating-a-witchy-self-care-routine/ Link to the printable- https://jessicadimas.com/manifesting-magic-moon/ Youtube:The Green Witch Mintfaery  

Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways we can work on ourselves to grow this. Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic. Read the accompanying article Find out more about Billie on Counselling Directory Find a therapist to help you with low self esteem Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful App here

Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you are enough, how you've always been enough and the actions you can take to start believing in yourself and treating yourself with more kindness and compassion today. Find out more about Marisa's work Marisa's book Tell Yourself A Better Lie, is available now Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful App here

Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature. To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg Joe's brilliant book is available now If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. Visit Happiful for more great conversations about mental health and wellbeing Getting Help Here's a list of places to contact for more mental health support If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others. TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you. Getting Help If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available. More information and help with OCD OCD-UK OCD Action If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. Visit Happiful for more great conversations about mental health and wellbeing See and read more of Shaun's work Follow Shaun Flores on Instagram Books Mentioned by Shaun Everything You Need to Know about OCD Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Break Free from OCD

Life Coach and author of Michelle Elman joins Happiful's podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships. Michelle's Ultimate Guide to Establishing Healthy Relationship Boundaries Visit Happiful for more great conversations about mental health and wellbeing Michelle's book The Joy of Being Selfish, is out now You can also pre-order her new book, The Selfish Romantic. Michelle's Instagram Michelle's website Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have. Listen to Stuart's episode of I am. I have Follow Stuart to find out more Stuart's book - Breathe In, Breathe Out is available now Background music by OctahedronMusic, via AudioJungle

Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves. Visit Happiful for more great conversations about mental health and wellbeing Stuart's book - Breathe In, Breathe Out is available now Find out more about Breathpod and Stuart Instagram Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Author and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have. Louise shares why writing brings her joy, how she's finding her way again after a tough year in 2021, her honest thoughts on babyhood, her love of Motherhood, her role as an ambassador for the NSPCC and perspectives on grief. Find out more about NSPCC and the help they offer Visit Happiful for more great conversations about mental health and wellbeing Find out more about Louise You Tube Instagram Louise's books Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Ben is a Human Potential coach and breathwork healer, who helps others find the magic within themselves to live a more purpose & fulfilling life. Having been on his own journey from a masked man unconsciously drawn to "toxic" behaviours, to an awakened & open soul, his story is deeply authentic & relatable. As a coach he helps others open their hearts to find the magic within so that they can live a more fulfilling existence. In doing so he is now seen to be pioneering a revolution in helping people open up & connect more deeply with their emotions in a powerful & liberating way. His work has seen him receive significant press from leading publications such as Hello, The Independent, Forbes, Grazia, Happiful, Esquire, The Evening Standard & Men's Health.

Psychotherapist Tasha Bailey, AKA @realtalk.therapist, joins us for this conversation about people pleasing and shares what it is, the impact it has on everyone involved and practical tools for changing people pleasing behaviours. Tasha has so many valuable insights and real life examples that help to illustrate what is involved and how changing this way of living and thinking can bring more joy and colour into your life. Follow Tasha on Instagram Read more about Happiful Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

Kay, a Samaritans listening volunteer who trained to support others after personally experiencing the life-changing help Samaritan's offer, joins Happiful's podcast. Kay shares the story that led her to pick up the phone to this wonderful organisation, what she realised about the work they do and her hopes for everyone listening to this podcast. Talk to Us - Supporting Samaritans Throughout July, Samaritans will be running its annual awareness-raising campaign, Talk to Us. The campaign aims to let people know that Samaritans volunteers are here 24/7 for anyone who is struggling to cope. In 2021 Samaritans volunteers spent over one million hours responding to calls for help. To show our support, we will be raising awareness on social media throughout July, as well as marking Samaritans Awareness Day on 24 July. If you'd like to get involved, you can help raise awareness this month by sharing Samaritans' messaging on your own social media pages using #TalkToUs and #SamaritansAwarenessDay. When life is difficult, Samaritans are there – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.

Claire Richards, singer, presenter, crafter and member of the brilliant five-piece band Steps, joins Happiful's podcast to discuss negotiating self doubt, doing her best, a personal confidence shift post 40 and 25 years of Steps. Steps are celebrating their 25 years in style with The Platinum Collection. The album is packed full of their greatest hits from 1997 to 2022 and will be released on the 19th August, via Sony Music and includes their new Platinum Megamix Find out more about Steps Follow Claire Read more about Happiful Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O'Kane join's Happiful's podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress. Order Owen's new book 'How to be Your Own Therapist' Watch Owen's incredible TedX Talk 'Bombs, Bullets, Bullying and a Piano' For information about private online counselling and therapists visit counselling-directory.org.uk or download the free Happiful App. If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coach, finding a source of self compassion and understanding the universal margin for humanness. Anna articulates the daily struggle so many of us face and she offers simple, small and brilliant interventions to reset our minds and moods. Read more about Happiful The Little Book of Calm for New Mums, Anna's brilliant new book can be ordered now. Follow Anna on Instagram Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Jay Blades, author of Making It: How Love, Kindness and Community Helped Me Repair My Life, host and presenter of programmes including The Repair Shop and No Place Like Home and recent recipient of an MBE for services to crafts joins us on I am. I have to discuss mental health, vulnerability, community, his thirst for life and giving back. Read more about Happiful You can buy Jay's book "Making It: How Love, Kindness and Community Helped Me Repair My Life" Follow Jay on Instagram Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Merriam-Webster's Word of the Day for May 15, 2022 is: hark back • HAHRK-BAK • verb Hark back means "to turn back to an earlier topic or circumstance" or "to go back to something as an origin or source." // The sisters' stories hark back to the good old days of their youth. // The diner's interior harks back to the 1950s. See the entry > Examples: "This can be a fun pastime that harks back to childhood…. Simply collect a range of leaves on a woodland walk, then place a piece of paper over them and rub a crayon across the page. The imprint of the leaf, with all its intricate veins, will show through, allowing you to appreciate all its details that might usually pass you by." — Rebecca Thair, Happiful, 24 Apr. 2022 Did you know? Hark, a very old word meaning "to listen," was used as a cry in hunting. The master of the hunt might cry "Hark! Forward!" or "Hark! Back!" The cries became set phrases, both as nouns and verbs. Thus, a "hark back" was a retracing of a route by dogs and hunters, and to "hark back" was to turn back along the path. From its use in hunting, the verb soon acquired its current figurative meanings. The variants hearken and harken (also very old words meaning “to listen”) are also used, with and without back, as synonyms of hark back.

Grace Victory, Happiful columnist, content creator, author, speaker and co-creator of @TheFamilyHood on YouTube joins I am. I have and shares in her wonderful raw and honest way, how she's managing life after life-challenging changes, the wonder and work that comes with Motherhood and considering her own spiritual journey. Find out more about Happiful Magazine Read Grace's piece The Girl Who Lived Read more from Grace Follow Grace on Instagram Follow The Family Hood Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access to: The High-Converting Webinar Framework BONUS #1: High-Converting Webinar Slide Template BONUS #2: Pitch and Follow Up Templates BONUS #3: High Converting Webinars Case Studies BONUS #4: Our Trello Webinar Checklist All of this for only £29.99 for a limited period of time. Click here to download. https://webinarconversionkit.com/ Today I have the pleasure to Interview Helen Snape Helen is a certified Transformational Relationship Coach who has helped clients ditch people-pleasing and create lives they love and has now successfully launched a group coaching programme to reach more women. Published author and powerful speaker, Helen has been interviewed on BBC Radio, for podcasts such as Forties Stories and The Teachable Soul and been featured in Happiful magazine. Helen is passionate about helping women build boundaries, confidence and healthy relationships. Helen works with mind, body and soul, incorporating mindset work, inner child theory, with mindfulness practices and more to help women break old people-pleasing patterns, grow their confidence, build healthy boundaries and learn relationship skills so they can have the best relationships and be the leaders of their own lives. In this episode, we talk about: How Helen launched her online course How Helen used the quick launch formula to get feedback on her offer and make sales How she turned interested buyers into paying clients Connect with Helen Snape Website: https://www.helensnape.com/ Facebook: https://www.facebook.com/HelenSnapeCoaching/ Twitter: https://twitter.com/HelenSnape3 To become a GTeX Member, Apply here: https://gtex.events/call ------- To receive daily support in your coaching and speaking business, join our private Facebook Group EXPLODE YOUR EXPERT BIZ https://www.facebook.com/groups/explodeyourexpertbiz/ ------- Take a full business assessment for free to have absolute clarity on your business with the EXPERT BIZ CHECKLIST. http://bit.ly/expert-biz-checklist-podcast ------ Also, make sure you subscribe to the podcast so you don't miss any other episode. If you want to reach out to me with your questions, you can email me at Simone@gtex.org.uk that comes right to my inbox. --- Send in a voice message: https://anchor.fm/explode/message

Career Elevation Coach and Life Coach Directory member Carly Ferguson joins Happiful's podcast to discuss toxic work environments, how we can navigate them, taking responsibility for our career development and finding our way out of a work rut. Carly has some great words of wisdom but more than that, she reiterates how we can all take control in our work lives, even when it might seem we can't. Read more about Happiful Find out more about Carly Follow Carly on Instagram Contact Carly through the Life Coach Directory Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Author and Illustrator Laura Brand joins Happiful's podcast to talk about permission to play as adults, listening to what our intuition tells us, curiousity and lifelong learning and her brilliant book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection. Read more about Happiful You can buy Laura's Book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection Find out more about Laura Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

The wonderful Will Young is the first guest on series 8 of Happiful's podcast I am. I have. Will shares the experiences that led him to write his book Be Yourself and Happier: The A-Z of Wellbeing, the importance of intention, the mind-body connection, his thoughts on fame, the importance of belly laughing and the deep love he has for his dogs. Read more about Happiful Will Young You can buy Will's book Be Yourself and Happier: The A-Z of Wellbeing. Find out more about Will Follow Will on Instagram Listen to The Wellbeing Lab podcast Happiful Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram Watch content from Happiful on YouTube If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. Immediate Support If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Helen Snape is a reformed people pleaser who discovered she had always put other people's needs and wants before her own. A life changing event in her immediate family was followed by the decision to leave an abusive marriage and rebuild her relationship with herself. She now helps others to recognise people pleasing trait in themselves, and gives them the tools to make the necessary changes so they can live happier and more fulfilled lives. Helen is a Healthy Relationships Coach who helps women reclaim their power and speak up for themselves. They learn to do this by building boundaries and learning effective communication skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma. She is an award-winning speaker, and has been interviewed on BBC Radio, the Women's Economic Forum and been featured in Happiful magazine. You can find out more about Helen and get in touch with her via her website.

As (currently) recovering “people pleasers,” we were so excited when Helen reached out to us to discuss how to say “no” to others in order to say “yes” to ourselves. We walk through Helen's journey from working in HR to becoming a boundary-centric relationship coach, discuss why people fall into the habit of “people pleasing,” and provide many tangible action items to help you learn to ask for what you need.Helen is a trauma informed Relationship Coach who helps ‘good girls' say ‘No' by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in transformational coaching and mindfulness. An award winning speaker, Helen has been interviewed on BBC Radio, at the Women's Economic Forum and been featured in Happiful magazine. Facebook: https://www.facebook.com/HelenSnapeCoaching/Twitter: https://twitter.com/HelenSnape3Instagram: https://www.instagram.com/helen.snape/LinkedIn: https://www.linkedin.com/in/helensnape/Website: https://www.helensnape.com. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

It's Mental Health Awareness Week, so we're marking it by sharing this special episode of The Naked Professors Podcast, recorded live at Happiful's Podfest for Mental Health.In this episode Matt and Ben chat to writer, campaigner, performer and one half or Rizzle Kicks, Jordan Stephens. Jordan chats about competition amongst men, toxic masculinity, self-punishment, the fear of judgement, the line between hard and soft, feeling pain and being under pressure.-------Brought to you by Happiful Magazine and Counselling Directory.You can find a professional therapist in your local area at www.counselling-directory.org.uk--------Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors on Instagram or @TNPPodcast on Twitter-------A Create Productions Podcast. Hosted on Acast. See acast.com/privacy for more information.