The Kilted Coaches Stephen & Rab talk all things health, nutrition and mindset, sharing their philosophies of life and specifically their goal of promoting health and happiness to as many people as they can.
In This episode we discuss kilted sledging, the latest UFC fight, Burns night, non alcoholic beer, our up and coming Book and working with joanna lumley ★ Support this podcast on Patreon ★
The coaches discuss the latest tv series they have been watching including 'YOU' and 'How to get away with Murder' ★ Support this podcast on Patreon ★
God is in my beer, podcast from week beginning 4th January where we discuss the new intake, kim kardashian/kanya west, cobra kai series and the usual nonsense. ★ Support this podcast on Patreon ★
In this episode we relaunch the podcast with some general chit-chat about whats going on in the world and also what we've been up to!We discuss the Mandalorian, the Mike Tyson return match, Diego Maradonna and also Chet Hanks! ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly discuss 'In real life' exercises classes and how they compare to the streamed sessions that have become necessary during the cover-19 lockdown. They also get a special guest in Susan to discuss her 'I won't quit' attitude to training! ★ Support this podcast on Patreon ★
In This Episode Coach Rab and Holly Dolly are in lockdown and they discuss coping strategies. Coach Stephen drops in around the 45 min mark to discuss his take on the events. ★ Support this podcast on Patreon ★
In This episode Coach Rab and Holly Dolly discuss the corona virus and other nonsense banter. ★ Support this podcast on Patreon ★
In this special episode, Coach Rab and Holly Dolly welcome the fantastic and hilarious Scottish Youtuber 'Wee Scottish lass' onto the show.You can find Mosco youtube channel here-https://www.youtube.com/channel/UCZj7EtGg0F5LKKkzT184gLgHer link to her fundraising just giving page- https://www.justgiving.com/fundraising/weescottishlass-gorAnd the link to her most popular video that we discussed on the podcast- https://youtu.be/wtBrs03PV8c ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly discuss the benefits of plyometrics as Holly completes her jump squat challenge. ★ Support this podcast on Patreon ★
Coach Stephen's personal pursuit of higher levels of consciousness and spirituality have brought him in touch with Kundalini Yoga instructor, transformational coach, mentor, theta healer and all round lovely lady Julia Melville. In this episode we discuss personal growth, kundalini yoga, breathing techniques for better physical and mental health and the potential benefits of psychedelics. You can find Julia on her social media at:https://www.instagram.com/julia_melville/https://www.facebook.com/julialmelvilleWebsite:https://www.juliamelville.comAs always you can visit the Kilted Coaches on all social media sites and our own website below. https://thekiltedcoaches.comhttps://www.instagram.com/thekiltedcoaches/https://www.facebook.com/thekiltedcoaches/You can also hear more from Stephen on his personal pageshttps://www.facebook.com/kiltedcoachstephen/https://www.instagram.com/stephenclarke82/And more from Rab herehttps://www.facebook.com/kiltedcoachrab/https://www.instagram.com/rab_shields/ ★ Support this podcast on Patreon ★
In This episode Coach Rab and Holly Dolly discuss low carb diets, diabetes, top ten kinkiest animals and the 'What a d&ck' game. ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly set a running (500 miles) challenge, a nutrition challenge for the following week, discuss 'lateness' and also have a laugh playing Hollys new game "what a ....." ★ Support this podcast on Patreon ★
Gemma Pirnie has been a good friend of Stephen for around 15 years but it's only been the last couple of years that she's taken her training and nutrition to a whole new level. In this podcast we uncover where this inspiration came form we smash through the myths that weight training will make females 'bulky' The Kilted Coaches - The Lean Mindset Facebook Group - https://www.facebook.com/groups/2587173308056934/?ref=bookmarksGemma's Instagram - https://www.instagram.com/notesfromtheshire_lifts/ ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly discuss the benefits of meditation along with the usual banter. ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly discuss the benefits of cold showers along with the usual banter ★ Support this podcast on Patreon ★
Coach Stephen has a chat with functional medicine practitioner Rowan Sanderson about how to live a healthier, happier and more vibrant life. Get your Mindset in the right place for your personal transformation by joining our Facebook group The Lean MindsetYou can find out more about Rowan and what he does over at his website - http://themodernsensei.com/about-us/If you're interested in your dog's (or cat) wellbeing you may also want to check out Bella and Duke who Rowan consults for. - https://www.bellaandduke.com ★ Support this podcast on Patreon ★
In this episode, coach rab had previously challenged holly dolly to a week of various types of fasting and they discuss her experience along with the usual banter. They also discuss justin timberlakes naughty encounter and harry potter. ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly review the major events of the past decade (2010-2020) and in true Coach Rab style he gives her pelters about the state of her kitchen ★ Support this podcast on Patreon ★
In this episode Coaches Stephen and Rab discuss their FREE facebook group called 'the lean mindset' that is designed to prep the individual to begin ANY plan. ★ Support this podcast on Patreon ★
In this episode Coach Stephen and Coach Rab discuss psychedelics, meditation and the power of intentions. Stephen also shares his 20:20 vision ★ Support this podcast on Patreon ★
In this episode Coach Rab and Holly Dolly discussed the pressures of going into a gym, body insecurities and then Rab sets holly a challenge. ★ Support this podcast on Patreon ★
The Kilt and The SassenachEp No.1 “I'm Batman!”In this episode Coach Rab and Holly Dolly discuss pole fitness and building your confidence, why we hold weight across our middle and celebs drastically changing their bodies for movie roleswww.thekiltedcoaches.com ★ Support this podcast on Patreon ★
In their very first episode the Kilted Coaches Stephen & Rab discuss their plans for the podcast along with some other thought provoking subjects.www.thekiltedcoaches.com ★ Support this podcast on Patreon ★
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