Podcasts about live longer

Okay guys we go deep in this one. We talk to Linden Loren, the author of Your Hunting Healthspan, about how to hunt more, hunt harder and hunt longer, how to make hunting an integral part of your health and extend your life. We discuss our current favorite calibers and bullet choices and recap my recent hunts with the 45-70 and 26 Nosler. And then we go down some paths you might not expect from a hunting/shooting podcast and I hope you have a listen.  If you want to support free speech and good hunting content in the Internet Age, look for our coffee and books and wildlife forage blends at https://www.garylewisoutdoors.com/Shop/ For more info on forage blends, click on http://baileyseed.com/products/frontier-unlimited-wildlife-mixes/We recommend our latest book Bob Nosler Born Ballistic. Look for it on our web site and at https://www.nosler.com/products/apparel-gear/books-manuals/books.html Watch select episodes of Frontier Unlimited on our network of affiliates around the U.S. and on Hunt Channel TV or click https://www.youtube.com/results?search_query=gary+lewis+outdoors+frontier+unlimited

This brain snack  is all about movement for longevity. Have you ever wondered if there's a secret sauce to living longer and healthier? Well some experts believe that they have cracked the code, and it's a little something we like to call... RACKET SPORTS!That's right, we're serving up the perfect prescription for a longer, more vibrant life, and we're doing it with a dash of class and a sprinkle of table tennis finesse. In today's episode, we're going to explore the incredible benefits of racket sports, from the thrill of smashing a tennis ball to the mesmerizing rhythm of a ping pong rally!Picture this: You, on the court, racquet in hand, a breeze in your hair, and the taste of victory on your lips. But it's not just about winning the game; it's about winning at LIFE!We've got the science to prove it – how racket sports can supercharge your heart, pump up your brain, and even keep your bones as strong as a tennis ace's serve!So, if you've ever dreamed of turning the court into your fountain of youth or your table into a battlefield of longevity, this is your moment! Stay tuned as we unveil the secrets of these incredible sports, share actionable tips for you to start today, and uncover the game-changing benefits that will have you itching to pick up a racket or a paddle!Whether you're a die-hard tennis fanatic or you've only ever played table tennis once in your life in a friends basement, this episode will leave you inspired, informed, and ready to smash the game of life!References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein's research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association. Today on the show we discuss: how you can add quality years to your life, the top 3 things that you must focus on for your overall health and longevity, why you have more control over health outcomes than you think, the role that stress plays on longevity, can you reverse your biological age, fasting for longevity how to test for longevity/aging, diet and lifestyle tips for longevity, does fasting actually help with longevity, whether or not red wine is actually healthy for you and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I recorded this episode in Delhi - what a time to record! We started with the impact of AQI on lifespan & talk about the impact of pincode on your lifespan. Longevity feels like a field where you need to spend a ton of time in research but Alex shared his views on how we can get started with a lot less. It was interesting to get his thoughts on how young people are approaching the field & the progress we've already made. The contribution of Age1 has been quite phenomenal in the field & their dedication to help more people get started. I've a lot of homework to do in the field & I find it quite exciting. I hope this episode can convince you to get started as well. Here's a good place to start reading in case you're curious: https://www.timeinitiative.org/resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

Al Lyman is an author, speaker, and coach, who made a conscious decision to “die healthy” when he was twenty-five.  Ever since that day, Al made it his goal to learn how to create good health and vitality, and to share what he learned to empower others to do the same. He is known as The Age Optimizer, helping people live stronger in their second half, and specialized in age-related health coaching for mature adults who are determined to beat “the doctor dance” and take back their lives. Al is the author of the book titled “Age Well & Feel Great: The Proven Path to Solving the Aging Puzzle & Going the Distance.” He is also the creator of B.E.A.T. Aging Transformation.   Al shares his personal story of being bullied when he was young, not being interested in physical activity, and being the last kid to be picked to play on a team. Eventually, he discovered that physical activity could help him with his strength and endurance, so he began running. During his pursuit of physical fitness, Al became fascinated with health and longevity, immersing himself in information regarding health, wellness, fitness, and anti-aging. His journey includes multiple professional certifications and businesses, and helping thousands of individuals take back their health, beat the doctor dance, and live stronger in their second half of life. Download this positive and uplifting episode which is full of valuable information as well as a message of hope for fitness and vitality so you can stay younger, live longer, and die healthy.       https://pursuitathleticperformance.com/ https://www.facebook.com/al.lyman.96/ https://twitter.com/_coach_al https://www.instagram.com/the_al_lyman/ https://www.youtube.com/channel/UCb8byEtaYHJxCesG36j8slQ https://www.linkedin.com/in/the-al-lyman/  

If we want to keep our joy in life, we have to be intentional about the thoughts we meditate on. Make up your mind to start every day prepared for victory. God has the strength you need to overcome every obstacle.Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit https://www.joelosteen.com/givehopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

God wants to flood your life with favor, blessings and new opportunities. Get ready to watch Him do exceedingly above all you can think or imagine. Nothing can stop the flood of God's power in your life!Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

Don't Use Plastic Wrap For A Windshield | Jason Has A "New" Shower | Big Time Treasure Ship Found! | DUGY Is Mad At The Booers! | OttaWHAT?! | Wild Stuff Is Happening @ Disney | IAQT | Joke Text | A List To Make You Live Longer | Is That A Camera In The Bathroom?

Whatever is trying to stop you is no match for our God. One touch of His favor can turn a mountain into level ground. Stay encouraged; you're not on your own.Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

Lisa talks to Dr. Paul Kolodzik, the man behind metabolicmds.com, who discusses  fasting, weight loss, HOMA/IR and other factors for getting metabolically healthy.     WEBSITE: https://www.metabolicmds.com/     INSTAGRAM:  https://www.instagram.com/metabolicmds/     BOOK:  The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik https://amzn.to/47cFEd6     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://compoundingatcornerstone.com/       LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Women in the West and North West of Ireland have the highest life expectancy in the country. Figures from Eurostat show women in the region have a life expectancy of 84.9 on average, while men have a life expectancy of 80.4, marginally lower than the Eastern and Midlands region. What are the factors that contribute to this? Maire Treasa Ní Cheallaigh is a Medical Doctor and West of Ireland Woman joined Seán to discuss.

Whenever I truly connect with my self-love practice, I am better at leading others to love. There is a beautiful altruism that emerges under the influence of self-love. 

Your best days are still out in front of you! What God has in store for you is greater than anything you've seen in the past.Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

There are deserts you must go through to get to your destiny. God is about to breathe strength and power and endurance into your spirit. You will outlast the opposition, overcome the adversity and reach the fullness of your destiny.Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

If we want to experience the new things God has in store, we have to change our mindset. Let God transform you through the renewing of your mind! Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

If we want to experience God's best, we have to learn to submit to the authority in our lives. When you humble yourself and do the right thing even when it's difficult, God will take care of promoting you. Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit https://www.joelosteen.com/givehopeFor more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

When you pass through difficulties, you have to remember that you're not buried; you're planted. God is going to cause you to come out of that season stronger than you were before. Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHope For more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

One touch of God's favor can shift you from lack to abundance, from struggle to opportunity. If you'll get in agreement, He'll make what should have taken years happen in a fraction of the time. Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love.To give visit JoelOsteen.com/GiveHope For more on living the life God intended for you, get Joel's NEW book, 15 Ways to Live Longer and Healthier—AVAILABLE NOW! https://www.joelosteen.com/15waysbook

Are you tired of hearing about the latest fad diets and quick fixes, only to be left feeling frustrated and defeated? Have you been told that the key to better health lies in strict calorie counting and intense exercise regimens, yet you're still struggling to see any real results? If this sounds familiar, it's time to break free from the cycle of ineffective actions that only leave you feeling drained and discouraged. In this episode, we delve into the power of the Blue Zone Movement, a revolutionary approach to community health that focuses on sustainable lifestyle changes and holistic well-being. Say goodbye to empty promises and hello to a transformation that will leave you feeling empowered, fulfilled, and truly healthy. About Todd LaPorte:With more than 35 years of diverse healthcare experience, Todd LaPorte leads an integrated health system with six acute-care hospitals, numerous outpatient facilities, a research institute, and various community services impacting social determinants of health and military preparedness.HonorHealth is Arizona's seventh largest employer, with a presence throughout much of the growing Phoenix metropolitan area. For most of his twenty years at HonorHealth, Todd served as the CFO. In April 2017, he became the 10th CEO in more than 150 years of its legacy firm history.Before joining HonorHealth, Todd held senior management roles for an international CPA firm that served Arizona healthcare clients, as well as clients in high-tech manufacturing and consumer services. He was also the CFO of a privately held healthcare company that served more than a half million Arizonans.Todd is the current board chair for the Health System Alliance of Arizona, an association of the five largest healthcare systems throughout the State. He is a member of Greater Phoenix Leadership (a CEO advocacy group) and is a board member of Experience Scottsdale (a visitor's bureau). He speaks frequently to Arizona State University MBA classes and community service organizations throughout the Valley of the Sun. In this episode, Dean Newlund and Todd LaPorte discuss how to:Discover the transformative power of the Blue Zone Movement and its impact on community health.Unlock the secrets to a successful personal health journey and proactively implement strategies for optimal well-being.Harness the power of collaboration and stakeholder involvement to drive positive change in community health.Gain insights into the importance of education and awareness for making healthy choices and promoting well-being.Learn the art of self-care and understand its profound impact on personal well-being and the overall health of the community. "If we can improve the health of individuals, we can improve the economic health of the community.” — Todd LaPorte Connect with Todd LaPorte:  Website URL: https://www.honorhealth.comLinkedIn: https://www.linkedin.com/in/todd-laporte-223611123/ Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370  Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

New studies are showing that the COVID vaccinations effectively do nothing with regard to the spread of COVID-19. This probably comes as no surprise to members of this audience but some people still insist on trusting the big pharma system that produced such a scam. Of course, the insistence on medication and reliance on pharmacologists enriches the big pharma shareholders and corporate overlords but does nothing to get to the root causes of our health issues here in America. My guest today, Russ Yeager, has spent decades fighting against  Big Pharma to help make Americans fitter and more capable. Russ is a body, health, and life transformation coach who helps men and women create a life they love by first getting the body, health, and abundant energy they desire without starving themselves, giving up the foods they love, or having their lives revolve around working out. Russ is the author of “Live Longer, Feel Better, and Look Great Naked!”, and speaks all over the world including prestigious stages such as Grant Cardone's 10X GrowthCon and the Entrepreneurs on Fire Podcast. Highlights:  “Their interests are not your health. It's all about money.” - Russ Yeager “The best type of exercise is number one, something you enjoy so that you'll actually do it and then 100% some type of strength training or resistance training.” - Russ Yeager   Timestamps: [02:45] The biggest thing Big Pharma is not telling us [04:40] What is true health [09:45] What types of exercise are the most effective and efficient for people to achieve their goals [11:47] Can you really lose weight without giving up your favorite foods [14:45] What you will learn from Russ' training Resources:  Beat big pharma, look amazing, all without dramatically changing your diet! Don't believe me? Find out more HERE: http://freetraining.russyeager.com/ HE'LL BE BACK! Get your limited edition TRUMPINATOR 2024 Bobblehead HERE: https://offers.proudpatriots.com/order-form-TurleyTalks_Podcast Get a HUGE DISCOUNT on your ticket to TEXITCON at my link HERE: https://texitconference.com/turley/ Want free inside stock tips straight from the SEC? Click here to get started now: https://turleytalksinsidertrading.com/talk-registration/ The Courageous Patriot Community is inviting YOU! Join the movement now and build the parallel economy at https://join.turleytalks.com/insiders-club=podcast Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/. 

Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.  Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of Forever Strong: A New, Science-Based Strategy for Aging Well and has decades of experience to share with you. In this conversation, Dr. Lyon discusses topics like: What the heck muscle-centric medicine is.How your muscles are the largest organ in your body and why that matters.The way muscles improve your brain and body health.The connection between your waistline measurement and brain output.The power of protein and what it does for your muscles.What type of protein counts and what doesn't.How to get the right amount of protein if you are vegan or vegetarian.The amount of protein you need for better hormone balance.Dr. Lyon's protein recommendations for every meal.The surprising cause of disease and obesity, according to research.How disease may begin in the skeletal muscle.Why building muscle helps you sleep better.The minimum amount of weight resistance that will still give you results.How to begin strength training if the gym intimidates you.Why yoga might not be making your muscles stronger.What leucine is and why you need it to build muscle.Why myokines are so important for muscles, energy, and immune function. You can purchase Dr. Lyon's book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well', here: https://a.co/d/3zgEDLB Follow Dr. Lyon: Instagram: instagram.com/drgabriellelyon Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs  Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

Dr Michael Lange goes over some simple steps today to reduce disease and live longer without drugs or surgery. He reviews some amazing studies proving that changing your diet and eating more fruits, vegetables and fish can reduce many types of disease and extend your life by as much as 13 years. Even at the age of 60 dietary changes can add an additional 8-9 years to your life and your quality of life will be much better. Dr Hall co-hosted the show today and discussed many aspects of nutritional wellness. He also talked about giving to the "toys for tots" Christmas box at the Lange Eye Institute and about the upcoming Mr. Olympia Fortifeye Vitamins is sponsoring in Orlando next week. Dr Lange congratulated the Calvary Warriors for a great year of Volleyball and how proud he was of the team. He also mentioned how proud he was of his daughter Mckenzie Lange for playing so well even though she has four auto immune diseases at this time. He did discuss how a supplement he developed called Fortifeye Omega Relief Extreme helped his daughter get off all her medications and improve her blood chemistries and her symptoms dramatically. Dr Lange also stated ever since he started taking the Fortifeye Omega Relief Extreme his knee has felt much better, and he doesn't have to limp in pain anymore. Both Dr Lange and Dr Hall discuss in some detail and natural approach to kidney stones and what to do naturally to help decrease the chances of getting them and they did go over some medical and natural options that have helped them eliminate kidney stones. This was a very good show with lots of calls directing the topics of conversation. learn more at www,fortifeye.com or www.drmichaellange.comSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

New studies are showing that the COVID vaccinations effectively do nothing with regard to the spread of COVID-19. This probably comes as no surprise to members of this audience but some people still insist on trusting the big pharma system that produced such a scam. Of course, the insistence on medication and reliance on pharmacologists enriches the big pharma shareholders and corporate overlords but does nothing to get to the root causes of our health issues here in America. My guest today, Russ Yeager, has spent decades fighting against  Big Pharma to help make Americans fitter and more capable. Russ is a body, health, and life transformation coach who helps men and women create a life they love by first getting the body, health, and abundant energy they desire without starving themselves, giving up the foods they love, or having their lives revolve around working out. He owns the premier private personal training studios in Atlanta, GA, Fitness Together, located in Dunwoody and Johns Creek. He and his team also train and coach clients virtually throughout the US as well as internationally. Russ is the author of “Live Longer, Feel Better, and Look Great Naked!”, and speaks all over the world including prestigious stages such as Grant Cardone's 10X GrowthCon and the Entrepreneurs on Fire Podcast. Highlights:  “Their interests are not your health. It's all about money.” - Russ Yeager “The best type of exercise is number one, something you enjoy so that you'll actually do it and then 100% some type of strength training or resistance training.” - Russ Yeager   Timestamps: [02:45] The biggest thing Big Pharma is not telling us [04:40] What is true health [09:45] What types of exercise are the most effective and efficient for people to achieve their goals [11:47] Can you really lose weight without giving up your favorite foods  [14:45] What you will learn from Russ' training Resources:  Beat big pharma, look amazing, all without dramatically changing your diet! Don't believe me? Find out more HERE: http://freetraining.russyeager.com/ Get the book that predicted EVERYTHING! Men & Marriage by George Gilder HERE: https://dadsareback.com/?utm_source=turleytalks Get deep insight into the future of the evangelical world in America. Go to: https://www.aaronrenn.com/ The Courageous Patriot Community is inviting YOU! Join the movement now and build the parallel economy at https://join.turleytalks.com/insiders-club=podcast Get a HUGE DISCOUNT on your ticket to TEXITCON at my link HERE: https://texitconference.com/turley/ Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/. 

Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in your kitchen, and why exercises like zone two cardio can be a game-changer for youthful vigor. But it's not all about the physical; Chalene stresses the impact of stress on aging and shares calming practices like tapping and meditation. Plus, get the real scoop on alcohol and smoking's effect on appearance. It's time to embrace aging with wisdom, making conscious choices that reflect on the outside, the beauty within.  Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more Link from today's episode: Go to http://DryFarmWines.com/Chalene to receive your special offer!!! Watch the Recent Tapping Episode on Youtube     Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene   Connect with your partner every day using Paired. GetA 7 Day Free Trial and 25% off by Downloading the app at https://www.paired.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

INTRODUCTION: Dave is the #1 Firewalk Instructor in America.  Firewalking is a 1,000 year old rite of passage ritual where you literally walk across hot burning coals.  Having worked for Tony Robbins for 19+ years and starting Firewalk Productions in 2014 Dave has firewalked hundreds of thousands of people. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. His success has a scary and violent past. On June 8th, 1988 he put a gun to his head to stop the excruciating pain from both drug and alcohol addiction. 2023 marks 35 years of sobriety. Dave's clients include Google, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University, Tony Robbins, T Harv Eker, NATE BAILEY, The 4-Seasons, The Omni Hotel, The Waldorf Astoria, Waikoloa Hotel, and MANY others.INCLUDED IN THIS EPISODE (But not limited to):·      Let's Talk about Firewalking!!!!!·      Surviving A Suicide Attempt·      Living Through A Rough Upbringing ·      Overcoming Alcoholism ·      A Trick To Making Your Flowers Last Using Sprite·      Making Peace With The Past·      Living Without Regret·      Tony Robbins Quotes!!!CONNECT WITH DAVE ALBIN: Website: https://firewalkadventures.comFacebook: https://www.facebook.com/firewalkadventuresIG: https://www.instagram.com/firebuilder2/?hl=enYouTube: https://shorturl.at/almFWLinkedIn: https://www.linkedin.com/in/dave-albin/CONNECT WITH DE'VANNON:Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.com   Spiritual Services: https://www.sexdrugsandjesus.com/magical-lessons/Donate Via PayPal: https://shorturl.at/gq068CashApp: $DeVannonSeraphinoVenmo: @DeVannonSeraphino Patreon: https://patreon.com/SDJPodcastTikTok: https://www.tiktok.com/@sexdrugsandjesusYouTube: https://bit.ly/3daTqCMFacebook: https://www.facebook.com/SexDrugsAndJesus/Instagram: https://www.instagram.com/sexdrugsandjesuspodcast/Twitter: https://twitter.com/TabooTopixLinkedIn: https://www.linkedin.com/in/devannonPinterest: https://www.pinterest.es/SexDrugsAndJesus/_saved/Support the showThanks for listening! Please donate at SexDrugsAndJesus.com and follow us on TikTok, IG etc.

[Original air date: March 13, 2019]. Tom answers questions from the community. SHOWNOTES: How to make a business out of your passion [0:06] How to find motivation to do the things you love after work [3:23] How to stop comparing yourself to other people [5:39] What to do if you're working in an area that you're not passionate about (What do you want to be the best in the world at?) [9:11] Do you pursue the things your passion or do you do what is more practical? [14:22] How to improve your confidence with women [20:02] How to create the drive to consistently show up at the gym [25:36] How to pull people out of the matrix with music [28:06] PEOPLE MENTIONED Kevin Kelly https://bit.ly/2O2tgVE [6:14] Childish Gambino [30:39] Jay Z [30:47] FOLLOW TOM: Tom's Instagram: https://www.instagram.com/tombilyeu/ Impact Theory Instagram: https://www.instagram.com/impacttheory/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom's Twitter: https://twitter.com/tombilyeu Impact Theory Twitter: https://twitter.com/impact_theory?lang=en YouTube: https://www.youtube.com/@TomBilyeu Tom's Facebook: https://www.facebook.com/tombilyeu/ Impact Theory's Facebook: https://www.facebook.com/ImpactTheoryOfficial/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.    I believe Dr. Lyon's message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!   In this podcast, Dr. Lyon and I discuss: The completely overlooked driver of cardiovascular disease, cancer, Alzheimer's, and the epidemic of chronic illnesses…and it's a factor you can change TODAY Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead  “Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects? Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people's lives Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better Episode 1928: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. The original post is located here: https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Shop Talk looks at a Brookings Study that equates having a college degree with a longer life expectancy. Caught My Eye takes a trip to Disney for a wedgie on the Typhoon Lagoon water slide. Also, outdoor retailer Eddie Bauer, ditches its script logo in favor of block letters so Gen Z can read it. Ketchup developer, Henry John Heinz, is our Business Birthday.We're all business. Except when we're not.Apple Podcasts: apple.co/1WwDBrCSpotify: spoti.fi/2pC19B1iHeart Radio: bit.ly/2n0Z7H1Tunein: bit.ly/1SE3NMbStitcher: bit.ly/1N97ZquGoogle Podcasts: bit.ly/1pQTcVWPandora: pdora.co/2pEfctjYouTube: bit.ly/1spAF5aAlso follow Tim and John on:Facebook: www.facebook.com/focusgroupradioTwitter: www.twitter.com/focusgroupradioInstagram: www.instagram.com/focusgroupradio

You're probably familiar with the healthy habits you need to adopt to live longer, but there's a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we're going to be really bold here and say you're probably doing it. What is it? Listen to find out!   References and Resources   Eating Well Article: The #1 Habit to Break for a Longer Life The impact of sitting time and physical activity on mental health during COVID-19 lockdown   Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order.  https://us.fullscript.com/welcome/happyeating  If you click on links we provide through Fullscript, we may receive compensation. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

#276 In this episode, Guy interviewed Kashif Khan about the connection between our DNA and our overall well-being. They discussed the idea that true wealth is rooted in health, encompassing spiritual, mental, emotional, and physical aspects. They explored how our DNA can influence our ability to have deeper connections to the universe. Additionally, Guy announced a special offer from a DNA company for listeners of the Let It In podcast. Tune in for a deep and thought-provoking conversation. About Kashif: Kashif Khan is author of The DNA Way, a two time TedX Speaker, Celebrity longevity coach and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Key Points Discussed:  (00:00) - The Secrets In Your DNA!  (04:13) - Disease and processed foods. (08:01) - Words as superpowers (13:29) - Thriving through personalized health. (15:36) - Applying genetics in clinical practice. (18:03) - Masking symptoms in healthcare. (22:15) - Female hormone health (26:39) - Genetics and hormone imbalances. (30:07) - Human potential and longevity. (35:53) - Detoxifying your environment. (36:11) - Controlling your environment for health. (42:03) - Genetic parenting insights. (43:26) - Junk DNA and genetic expression. (48:08) - Our Genetic Evolution (52:23) - Manifesting through elevated consciousness. (54:41) - Hormones and Health. (58:06) - Reverse aging and personalization. Kashif Khan - DNA Company - SPECIAL OFFER For All Podcast Listeners   

Can you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better?  Join us as we unpack this topic!   *********************************     Peace ✌

This brain snack is all about your age.When was the last time you were excited to jump out of bed in the morning? Or had the energy to do all the activities you'd like to do? How about the last time you had no joint pain, didn't rely on prescriptions, or had clear thoughts and cognition all day long? To be honest, most of us are barely getting by. But what if I told you things don't have to be this way? What if I told you you could have great physical health and avoid the age-related decline that plagues most people? Functional Medicine has taught us that when you focus on the right things, this isn't a pipe dream—it can be a reality. Your reality. In this episode, I'm going to share with you the path toward long-term, vibrant health through reversing your biological age.References:Dr. Mark Hyman:New book: Young ForeverBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In episode 990, Dr. Adeel Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the latest cutting edge technology in Plasma Gene Therapy, a proven way to inhibit myostatin to gain muscle with ease, and penis enlargement. Follow Dr. Khan on IG: https://www.instagram.com/dr.akhan/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our close friends passed away recently, and it encouraged us to reflect on our lives and how we're showing up for our purpose and our passions. If you're like us, you have big dreams and goals for your life, and beautiful relationships to nurture and tend to. So in this episode, we're sharing our best guidance for how a strong sense of purpose can fuel all of these endeavors and help us live our best and fullest lives.   Please consider donating to Team Cameron Gray and join us for the St. Jude's Walk/Run in Charlotte this weekend!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Live to 100: Secrets of the Blue Zones on Netflix   Some key takeaways from this episode include: Start with your mindset for your bigger vision for your life or whatever goal you're working on, then work backwards to figure out the smaller steps. When we focus on the small details first, we get overwhelmed and aren't as likely to achieve that vision. One of the reasons the people in the Blue Zones live longer than anyone else is they wake up every single morning with purpose. When we know our purpose for our lives, it helps us focus our energy on the right things every day. Your purpose should deeply resonate with you and inspire you. Some examples might be living the healthiest life possible and helping others do the same, being kind to others, helping others find their purpose, growing a business with a strong mission, the list goes on!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

Listener questions! Questions include: My mum blames her poor health on her weight and won't listen when I tell her about anti-fat bias, what should I do? Help, I have just been diagnosed with diabetes! Is it actually unhealthy to be fat? Episode show notes: http://www.fiercefatty.com/178 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.canada.ca/en/services/immigration-citizenship/helpcentre/glossary.html#excessive_demand 165: “Weight Loss” Surgery Stats and Stories (part 3): https://fiercefatty.com/165 126: Stories from Weight Loss Surgery Survivors Part 2: https://fiercefatty.com/126 122: Stories From Weight Loss Surgery Patients 8 Years Post Op: https://fiercefatty.com/122 90: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?: https://fiercefatty.com/090 Weight loss surgery facts: https://www.instagram.com/p/CrfAJxwSVLj/?img_index=1 Stories from bariatric surgery survivors: https://www.instagram.com/p/CcoU5cqPv7e/?img_index=1 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/ The obesity ‘crisis' is a myth By Harriet Brown https://nypost.com/2015/03/22/why-dieting-doesnt-work/ Diet-free Talk for Diabetes/Insulin Issues:https://www.facebook.com/groups/221981691163510/ Fat Positive Intuitive Eating Diabetes Community: https://www.facebook.com/groups/fatpositivediabetes/ I attend a free virtual weight inclusive diabetes support group here: https://www.laurennewmanrd.com/groups 25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes https://bodyliberationphotos.com/2019/08/30/masterpost-haes-based-resources-for-intuitive-eating-diabetes-and-living-with-chronic-illness/ HAES Healthsheets: https://haeshealthsheets.com/type-2-diabetes/ Don't weigh me cards: https://more-love.org/resources/free-dont-weigh-me-cards/ https://www.instagram.com/fatpositivefertility/ for community and she probably has resources. Do you have a fat Facebook group in your area or a facebook group on Obgyn's? As I am in Canada this is where I find my people.  List of Anti-Diet, HAES, and Intuitive Eating Providers via Christy Harrison https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery Fat Friendly Health Professionals List http://www.fatfriendlydocs.com/ Fat Friendly Healthcare Providers https://www.self.com/story/find-fat-friendly-doctor https://www.instagram.com/p/CtLARDESZtE/?img_index=1

This is how we will ALL LIVE Longer and BETTER lives!Science and AI are busting down the door and father-time better watch out!On today's episode of The Ed Mylett Show, I'm bringing on PETER DIAMANDIS to explain how technological advances in science, AI, and entrepreneurship will be able to extend the average life span by DECADES.Buckle up for a remarkable and wide-ranging discussion about WELLNESS, LONGEVITY, HEALTH, SCIENCE, and more.In a world that often focuses on bad news, negativity and so much that brings us down, Peter is a contrarian because he is GENUINELY EXCITED by where we're headed in the FUTURE.His vision is backed by his actions, because Peter has started over 20 companies and invested $250 million in the areas of longevity, space, venture capital, and education. His track record is unrivaled, validated by the fact that he has also been named by Fortune as one of the WORLD'S 50 GREAT LEADERS and is a 3x New York Times Bestselling author.Peter shares hiss extraordinary insights about:HOW, WHY and WHEN we will expand the average life-span by decades3 SECRETS to living your best lifeAdvancements in GENETICS, HORMONES, and TOTAL PLASMA EXCHANGEThe shifting role of AI in HealthcareGroundbreaking advancements in ARTIFICIAL INTELLIGENCEHow to shape your MINDSET and define your PURPOSE?Identifying the world's BIGGEST BUSINESS OPPORTUNITIESThis is a mind-blowing conversation the entire world needs to hear! This is cutting-edge research and insights that can help you reshape the trajectory of your life.Watch NOW to dig into the SCIENCE OF ABUNDANCE AND LONGEVITY. 

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener questions part 2! Questions include: Help! I want to lose weight, but not for aesthetic reasons anymore but because the world is inaccessible. How do I cope? How to find a doctor who is fat positive? Is it true that biology dictates that fat people are less attractive to others? Episode show notes: http://www.fiercefatty.com/177 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.canada.ca/en/services/immigration-citizenship/helpcentre/glossary.html#excessive_demand 165: “Weight Loss” Surgery Stats and Stories (part 3): https://fiercefatty.com/165 126: Stories from Weight Loss Surgery Survivors Part 2: https://fiercefatty.com/126 122: Stories From Weight Loss Surgery Patients 8 Years Post Op: https://fiercefatty.com/122 90: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?: https://fiercefatty.com/090 Weight loss surgery facts: https://www.instagram.com/p/CrfAJxwSVLj/?img_index=1 Stories from bariatric surgery survivors: https://www.instagram.com/p/CcoU5cqPv7e/?img_index=1 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/ The obesity ‘crisis' is a myth By Harriet Brown https://nypost.com/2015/03/22/why-dieting-doesnt-work/ Diet-free Talk for Diabetes/Insulin Issues:https://www.facebook.com/groups/221981691163510/ Fat Positive Intuitive Eating Diabetes Community: https://www.facebook.com/groups/fatpositivediabetes/ I attend a free virtual weight-inclusive diabetes support group here: https://www.laurennewmanrd.com/groups 25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes https://bodyliberationphotos.com/2019/08/30/masterpost-haes-based-resources-for-intuitive-eating-diabetes-and-living-with-chronic-illness/ HAES Healthsheets: https://haeshealthsheets.com/type-2-diabetes/ Don't weigh me cards: https://more-love.org/resources/free-dont-weigh-me-cards/ https://www.instagram.com/fatpositivefertility/ for community and she probably has resources. Do you have a fat facebook group in your area or a Facebook group on obgyn's? As I am in Canada this is where I find my people.  List of Anti-Diet, HAES, and Intuitive Eating Providers via Christy Harrison https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery Fat Friendly Health Professionals List http://www.fatfriendlydocs.com/ Fat Friendly Healthcare Providers https://www.self.com/story/find-fat-friendly-doctor https://www.instagram.com/p/CtLARDESZtE/?img_index=1

Let's talk about the best way to extend your life. The #1 cause of death worldwide is heart disease. If we look at risk factors for heart disease, high LDL increases your risk by 38 percent. But insulin resistance increases your risk by 540 percent. Other risk factors for cardiovascular disease, like diabetes, metabolic syndrome, and hypertension, can be caused by insulin resistance. This seems to mean that insulin resistance is the biggest risk factor for premature cardiac death. The most popular mainstream treatment for high cholesterol is statin drugs. Studies have shown that statins can potentially lead to insulin resistance and diabetes. Healthy mitochondria are essential to longevity. Statins may also impair the mitochondria and increase apoptosis (death of the mitochondria). An interesting study links higher LDL cholesterol to inversely affecting mortality. This means that having higher LDL may help extend your lifespan. Cholesterol is involved in a myriad of functions in the body—it's essential for a healthy life. Blood thinners and even the heart-healthy diet recommended by the American Heart Association can also contribute to insulin resistance and high blood sugar. To live longer, improving insulin resistance, making insulin more sensitive, and stabilizing your blood sugar is crucial. The most important things you can do to support healthy insulin and blood sugar include: 1. Getting on a low-carb diet (the ketogenic diet) 2. Doing intermittent fasting 3. Not restricting cholesterol 4. Consuming vegetables 5. Exercising DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com https://pubmed.ncbi.nlm.nih.gov/28132458/ https://pubmed.ncbi.nlm.nih.gov/33511728/

Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode's guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In this episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they're importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevity[00:00] Introduction[00:28] Thomas' Understanding of Aging[02:27] Why Aging is Not Necessarily About Living Longer [05:07] What are HDACs?[09:25] How to Express and Activate Your Genes[12:35] Good Sleep For Health and Wellnes[14:20] The Science of Longevity Through a HDAC Lense[16:16] Sunlight and Other HDAC Inhibitors[20:43] Understanding Hormesis and Hormetic Stressors[25:26] How a Good Amount of Stress Affects Longevity[28:57] Thoughts on FOX03[32:15] Is Calorie Restriction the Answer to Longevity?[34:20] Intermittent Vs Prolonged Vs Controlled Fasting[39:45] Thomas' Thoughts on Meat and Plant-Based Diets[43:33] Heat Therapy: Benefits and Types[48:26] Mechanisms and Efficacy of Heat and Cold Therapies[51:52] Thomas' Love For the Sauna [53:47] Is Sex Important For Longevity and Healthspan? [56:16] Parting Thoughts Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroLinks and Resources:Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/Thomas' YouTube Channel: https://www.youtube.com/user/TheTdelauer/videosWebsite: https://thomasdelauer.comThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging.Whether you're a man or a woman, you'll learn the specific things you can do to change the performance, the shape, the sensitivity, and the longevity of this amazing part of your body. All life on earth—human and otherwise—runs through the same set of automated decision making that happens before your brain even gets engaged, one of which is what we'll be talking about today, which keeps the species alive forever. Let's call it fertility. It is actually a source of nourishment for us. So when you're of the appropriate age, this is as important as eating, breathing and drinking water. Yet, we pay more attention to our food than we do to our reproductive and recreational sides of staying connected to our humanness. That's why Susan's on the show today. She shares the science behind the link between intimacy and longevity, explains how to prevent atrophy in these important areas of our bodies, dispels myths about self-pleasure, gives a tutorial on all kinds of toys that can increase function and pleasure for all genders, and lists tips for creating more connection and communication in the bedroom. If you want to check out any of the toys or guides mentioned in this episode, go to moredave.com. (03:14) How to Live Longer by Engaging in More Intimacy• Honoring sexual expression outside of the gender binary• The Human Awareness Institute: www1.hai.org• How to regenerate and enhance your sex life• Interesting insight on semen retention• The correlation between regular intimacy and lifespan • Categories of pleasure toys for men and women • The benefits of vacuum erection devices and how to use them • Sexual enhancement products and guides: moredave.com(26:12) Orgasmic Cross Training: Toys & Supplements to Expand Pleasure Potential• Natural nitric oxide supplements that help reverse atrophy• How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging & Quality of Life - Nathan Bryan, Ph.D. / Pneuma Nitric Oxide #1041• Regenerative stack for male and female enhancement• How to fix atrophy and focus on engorgement in female reproductive parts• Orgasmic cross training: 8 different toys for females• How often a man or woman should self-pleasure in order to maintain their potency• The different types of vibrators and their uses(42:02) The Power of Safe & Proper Touch for Female Pleasure • Orgasmic cross training: 4 different toys for males• Understanding the vulval activation and sensory pleasure women need prior to penetration• Why yoni massages can be so powerful• The effects of shame and lack of proper touch in receiving pleasure for women• The bullseye touch technique: betterlover.com• Sex Life Bucket List: moredave.comResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books More Dave: moredave.comWebsite: susanbratton.comInstagram: @susanbrattonFacebook: Susan BrattonX: @susanbrattonLinkedin: Susan BrattonBlog: betterlover.comSex Life Bucket List: moredave.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. 20% Off Activation Products 20% off ACTIVATION PRODCUTS | CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener! SAVE 20% ON YOUR ACTIVATION ORDER Use the code “WELLNESSFORCE“ at checkout. Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "WELLNESSFORCE" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products order with code "WELLNESSFORCE" 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness + Wisdom a review on iTunes breathwork.io M21 Wellness Guide Wellness + Wisdom Community Activation Products YouTube Facebook Instagram Twitter LinkedIn Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.You can find Dan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

#603: Peter Attia, MD, is the founder of Early Medical, a medical practice that appliesthe principles of Medicine 3.0 to patients with the goal of lengthening theirlifespan and simultaneously improving their healthspan. He is the host of TheDrive, one of the most popular podcasts covering the topics of health andmedicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.    To connect with Peter Attia click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by JSHealth JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals. Go to jshealthvitamins.com/skinny and use code SKINNY for 20% your order or first subscription. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at cleansimpleeats.com . This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddgskin.com/skinny for up to 25% off Lauryn's exclusive bundles and new lip products. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Ibotta Ibotta gives you cash back on hundreds of grocery items from produce to personal care to pantry goods, so you can make sure you're beating inflation no matter what you're purchasing. Download the Ibotta app now & use code SKINNY to receive $5. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order. Produced by Dear Media.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.In this episode you will learn,The number one reason why healthy habit changes often fail to work long-term for most people.How metabolism and its intricate functioning impact sustainable habit changes.The profound influence of food on brain health and cognitive functions.Identifying popular foods that are damaging to brain health.The primary nutrient crucial for brain health and cognition.For more information go to www.lewishowes.com/1484For more Greatness text PODCAST to +1 (614) 350-3960Want more health-focused episodes like this one?Michael Pollan - https://link.chtbl.com/1424-podDr. Jeffrey Bland - https://link.chtbl.com/1442-pod