Podcasts about live longer

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: why body fat is biologically essential and not something to fear or eliminate, how chronic overeating slowly rewires metabolism and drives long term weight gain, the fuel tank analogy that fundamentally changes how people understand fat storage, practical habits that shut down mindless eating without rigid dieting, why extreme all or nothing approaches consistently fail over time, and how to get lean sustainably while protecting both physical and mental health and much more. Today's sponsors: Timeline Nutrition and Ax3 Get 20% off your first order of Ax3: https://ax3.life and use code "Doug" at checkout Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever been told swearing makes you lazy or dumb, this might be your redemption arc. A resilience expert has dropped a claim that’s got everyone nodding along aggressively and maybe swearing in agreement. There’s science involved, stress relief, and a very convincing argument that letting it rip might actually be good for you. We get into the why, the research behind it, and what it says about the way some people cope better than others.See omnystudio.com/listener for privacy information.

In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world's oldest people and distills the surprisingly simple, powerful lessons for longevity.This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don't need extreme habits to live a long, vibrant life.Topics Covered:-- The case study of 117-year-old María Moreira and what it teaches us about longevity-- Why mitochondrial health is the cornerstone of energy, function, and aging-- The critical link between low inflammation and a exceptionally long life-- The three foundational buckets for staying ahead of inflammation: lifestyle, diet, and supplementation-- Why doing the basics consistently (movement, sleep, connection, faith) matters more than perfection-- Practical, actionable strategies to support your mitochondria and reduce inflammatory load

Episode 1874 00:00:00 Timestamps 00:00:50 Verizon outage was nuts 00:03:10 Iran is killing thousands of protestors  00:07:20 India has a ten-minute or less food delivery app that is causing issues 00:19:40 Chinese driverless delivery vans are worse than Waymos 00:21:40 San Fran start-up claims they will have a moon hotel by 2032 for 500k a night 00:33:25 Live comments from the Hardo Hive 00:35:45 Scientist says mammals live longer if castrated   00:42:00 Portland strip club donated hundreds of ks worth of holiday gifts for kids Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live the longest reveal about health and lifespan. Instead of chasing hacks, the science suggests that a longer life is shaped by everyday food, social habits, and the places people live. We'll look at practical habits seen across the world's blue zones, rare global hotspots where celebrating your 100th birthday is common. Rather than relying on willpower, Dan explains why changing your routine and environment may be easier and more effective. By the end of the episode, you'll have some simple tips to help you start your day like you live in a Blue Zone - and increase your chances of living healthily to 100. Unwrap the truth about your food

Vitality and longevity are often framed as a tradeoff, but modern medicine is beginning to challenge that assumption.In this episode, Dr. Stephen Petteruti shares an evidence-informed look at testosterone replacement therapy and a question many people ask quietly: does restoring hormones support not only how you feel, but how long you live?He breaks down what the research actually shows about heart and prostate health, muscle strength, balance, bone density, and resilience against age-related decline. Rather than offering guarantees, the conversation centers on biology, real-world outcomes, and informed decision-making—highlighting why strength, stability, and metabolic health are central to longevity.This episode invites you to reflect on your priorities and ask better questions about how you want to age. Listen to the full episode of Does Testosterone Replacement Therapy (TRT) Help You Live Longer? What You Should Know.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:If you're curious about supporting cellular energy and healthy aging, check out Tru Niagen at truniagen.com and use code GENIUS20 for 20% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. If you've ever had one of those nights where your brain won't shut off, CBDistillery's Enhanced Deep Sleep Gummies are the low-dose THC/CBN/CBD combo I personally use to help wind down without feeling groggy. Save 25% at CBDistillery.com with code MAX.

Today, I'm excited to welcome Dr. Sharon Bergquist to the podcast. Sharon is a board-certified physician, research scientist, founder of Emory Lifestyle Medicine & Wellness, and an internationally recognized leader in lifestyle medicine.  She has led or co-led over a dozen clinical trials that have received $61 million in funding to evaluate lifestyle interventions and identify early biomarkers for chronic disease, including ongoing studies for early detection of Alzheimer's disease and cancer. Her work is at the forefront of how we understand the role of stress and resilience on our health and longevity. As the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist brings a deeply personal and scientific perspective to the conversation. She shares how early-life adversity shaped her understanding of resilience and how decades of clinical research led her to challenge the conventional narrative about stress. Sharon explains why not all stress is harmful, how the body is biologically designed for growth through challenge, and why eliminating stress may actually harm long-term health and longevity. In our conversation, we explore the science behind how good stress in the "Goldilocks Zone" can strengthen the body and mind. Sharon outlines how purposeful stress supports mitochondrial health, cognitive function, physical capacity, and emotional well-being, and explains why recovery is just as essential as the challenges we create and overcome. GET A FREE COPY OF DR. SHARON BERGQUIST'S NEW BOOK, THE STRESS PARADOX: WHY YOU NEED STRESS TO LIVE LONGER, HEALTHIER, AND HAPPIER Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why not all stress is harmful—and how the right stress promotes longevity. The difference between distress, eustress, and not enough stress. How meaning and purpose challenges us and strengthens resilience. Why avoiding stress in retirement can backfire physically and mentally. The role mitochondria play in our energy, aging, and stress levels. The importance of recovery and how it transforms stress into growth. Why purpose is actually beneficial in protecting us against aging. How to rethink retirement as a season of continued growth and contribution. Show Notes: HowardBailey.com/543

We're delighted to welcome back Dr Peter Attia to High Performance, one of the leading voices in modern medicine and longevity. Known for his rigorous, evidence-based approach to health, Peter has built his work around a simple but demanding question: how do we live longer and better?In this episode, Peter dives deep into what truly drives long-term health. He explains why exercise remains non-negotiable, how strength and cardiovascular fitness underpin independence as we age, and why the new wave of metabolic drugs are changing the conversation around heart health, cognition, and disease, without replacing the need for movement and training.Peter also shares how he thinks about aging in practical terms, introducing the idea of “backcasting” from later life to guide the choices we make today. He breaks down which supplements actually matter, why he's sceptical of health fads, and how balance, adaptability, and emotional wellbeing play a bigger role in longevity than most people realise.Grounded, thoughtful, and highly practical, this episode offers a clear framework for protecting your body, your mind, and your quality of life, now and in the decades to come.

We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026. *UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will update you with more information next week as it becomes available.  This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠www.jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

As Mike Milken said on this podcast, “the greatest achievement of humankind in the 20th century, was the doubling of life expectancy.” If living longer seems a powerful goal, the caveat would be only if it goes hand in hand with being healthy whilst being older, AND in not running out of money!In this conversation, Dr Andrew Steele examines, diagnoses, evaluates, and prescribes the implications, actions, benefits, costs and possibilities associated with living longer, healthier lives. He examines the financial and health aspects, the drugs already breaking new ground, why reasons for optimism are well grounded, and the associated leaps in scientific understanding.  Subscribe to stay up to date with our range of fascinating interviews, featuring some of the biggest names in global finance and business!The Money Maze Podcast is kindly sponsored by Schroders, IFM Investors, World Gold Council and LSEG.Sign up to our Newsletter | Follow us on LinkedIn | Watch on YouTube 

Dr. Paul Taylor is a psychophysiologist, host of the popular 'Hardiness' podcast, and the award-winning author of the book 'Death by Comfort'. Paul has also recently completed his PhD in applied psychology. In this conversation, we discuss his new book, 'The Hardiness Effect', and explore his research on how to boost our psychological and physiological hardiness and cognitive fitness. Paul is very evidence- and fact-based, blending academia with real-world experience, grounded in his background as a former Royal British Navy Air Crew Officer trained in anti-submarine warfare, helicopter search and rescue, and combat survival. His work also draws on the Stoics and many other great philosophers of the past.   LINKS   Paul's website www.paultaylor.biz   Book on Amazon The Hardiness Effect: Grow from Stress, Optimise Health, Live Longer   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2026 Gary Bertwistle.  All Rights Reserved.  

Longevity science has been trying to unlock the mysteries of ageing for years; it's spawned a multi-billion dollar global industry of supplements, anti-ageing regimens, exercise, and more. But what actually works and what's just hokum? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Peta Bee, health and wellbeing writer for The Times and The Sunday Times.Host: Luke Jones. Producer: Micaela Arneson. Read more: 15 easy ways to live longer (and four things you should stop now)Clips: PioneerWorksVideo, Jay Shetty Podcast, @waywemove / YouTube, ABC Science, WCNC, Bodybuilding.com, KTLA 5, Jessica Carroll / YouTube. Photo: Getty Images.Get in touch: thestory@thetimes.comThis podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

2026 is right around the corner and there are BIG updates to my business!For 2026, we'll be changing our name to Strong Men In God.Tag line: Live Longer, Stronger and Happier.We'll be talking about:-Body - How to increase energy, vitality, and wealth-Mind - Continued talk about managing our thoughts and growing our minds-Heart - Continued discussions about relationships with God, ourselves, our wives, our kids and others, including how to lead effectively-Spirit - Continued talk about how to connect with God and our purposeIn 2026 I'll also be creating a supplement line, Strong Men Supplements, with the first product being Strong Men Daily, a daily capsule that includes everything a man over 40 needs to support testosterone, longevity and healing. Ingredients will be clinically proven through randomized controlled trials and have at least 1 year of safety data.Hear more about our new direction on today's episode.Watch on YouTube here.Dr. Mike P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because fartlek is fun to say. Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the benefits of this approach, even in small doses. According to exercise scientists, it can improve strength, endurance and longevity and may even lower the risk of dementia.Today's show was produced by Elana Gordon. It was edited by Maggie Penman. Thanks to Anjuman Ali.Subscribe to The Washington Post here.

Fullerenes have found applications in many areas of the physical sciences, but can it also influence biological health? On this episode, Chris Burres discussed his book, Live Longer and Better.

Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hours (18:22) Key differences in fasting for women (20:52) What's actually in the Fasting Mimicking Diet (23:41) How often to do it and who benefits most (28:47) Regenerating organs with stem cells and fasting (34:55) The Longevity Diet (38:11) Legumes, protein levels, and real-world advice (45:08) Fasting and cancer: what early research shows (48:15) Where to learn more from Dr. Longo (49:00) Outro   Who is Dr. Valter Longo?   Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, a leading center for aging and disease research. Trained in biochemistry at the University of North Texas and UCLA, with postdoctoral work under longevity pioneers Roy Walford and Caleb Finch, Dr. Longo has built a multidisciplinary research career spanning genetics, immunology, endocrinology, and molecular biology. His laboratory has identified key genetic pathways that regulate aging and demonstrated how targeting these pathways can reduce disease risk and progression in both animal models and humans, including novel dietary and genetic strategies that protect healthy cells while making cancer cells more vulnerable to treatment.   Dr. Longo is widely known for developing the fasting mimicking diet, a five-day periodic dietary intervention shown in randomized clinical trials to reduce markers associated with aging and chronic disease, while promoting stem cell–based regeneration and longevity. His work has earned numerous prestigious awards, including the Glenn Award for Aging Research, and in 2018 he was named one of Time Magazine's 50 most influential people in health care. Deeply committed to public health and accessibility, Dr. Longo donates all proceeds from his bestselling books, including The Longevity Diet and Fasting Cancer, to research and education through his foundations in Milan and Los Angeles, advancing affordable strategies to prevent disease and extend healthy lifespan. Connect with Dr. Longo: Website: https://valterlongo.com/                 https://l-nutra.com/ Facebook: https://www.facebook.com/profvalterlongo/ IG: https://www.instagram.com/prof_valterlongo/   Grab a copy: https://tinyurl.com/4h4mspmt                        https://tinyurl.com/j23u989b Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

“Part of what I found were cultural norms that view the second half of life as being as important and even more important than the first half of life, in terms of what you can do for yourself and for society,“ said Ken Stern, in conversation with host Jane Trombley.Ken, author of Healthy to 100: How Strong Ties Lead to Long Lives (link in notes, below) explored the “culture of longevity” in Asia — Singapore, Korea, and Japan — as well as communities in Spain and Italy. An expression of those cultural norms, he noted, was found in Singapore, where “they view social connection and social health as being critical parts of public health,” with an emphasis on multigenerational housing predicated on the importance of family ties.  In Korea, he explored the cultural importance of lifelong learning, codified in the national constitution in 1990. In Japan, Ken found the creation of “ essentially a second work culture for older workers that's much less about prestige, and more about finding work that brings you into contact with other people.”Ken is a gifted storyteller, bringing each region to life in the context of what contributes to healthy and engaged aging — social connections built around housing, employment, lifelong learning, and a rich community life.  Links: Ken's most recent book: Healthy to 100: How Strong Social Ties Lead to Long Lives “I'm 62. Stop Telling Me I'm Old” by Ken Stern New York Times, Opinion Nov. 27, 2025The Longevity ProjectKen Stern, Founder and ChairStanford Center on LongevityStanford UniversitySupport the showSupport the show

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We spend so much time trying not to age… but the real question isn't how not to age — it's how can we age well? In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life's Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life. Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age. A beautiful reminder that aging isn't something to fear—it's a sacred invitation to grow, love, and live more fully. Key Moments You'll Love ✨:

Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out.   About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.   Connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonkidman/ Facebook: https://www.facebook.com/jason.k.kidman Instagram: https://www.instagram.com/omegalongevityusa/   Resources mentioned: Omega Longevity (supplement containing omega-3 fatty acids and other antioxidants): https://getstarted.omegalongevity.com/elite?am_id=maraya8090 Limitless BIotech (peptides): https://www.limitlesslifenootropics.com/MarayaBrown       The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact   

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are diving into one of the most important topics on everyone's mind: how to live a longer, healthier life. They'll break down what longevity really means, not just adding years to your life, but making sure those years are full of energy, good health, and happiness.Get ready for practical tips rooted in science, as Dr. Dovec and Hannah discuss how your metabolic health, daily nutrition, physical activity, stress, sleep, and even social connections can have a huge impact on longevity. Whether it's demystifying “skinny fat,” busting myths about diet and exercise, sharing quick wins to improve your daily routine, or getting real about the role of community and mental health, this episode is packed with actionable advice.If you're looking to understand the small but powerful habits that can lead to more good years (not just more years), this conversation will leave you feeling inspired and empowered to start living younger, right now. So grab your coffee, take notes, and let's unlock the secrets to a longer, healthier life together!

Fitzy’s uncovered the meal that might just add years to your life. Meanwhile, Wippa keeps trying to contribute, but let’s be honest, his recommendations are more likely to shave years off your life than add them.See omnystudio.com/listener for privacy information.

Grab the Supplements We Discussed In This Episode: www.qualialife.com/growthnow and use the code 'GROWTHNOW' for an additional 15% OFF your order In this episode, I'm joined by Dr. Dan Pardi from Qualia for a deep, eye-opening conversation on longevity, healthspan, and what it truly means to stay youthful from the inside out. Dan has built an incredible reputation as a health communicator who can take complex scientific ideas and make them accessible and actionable for everyday people. And that is exactly what we dig into in this episode. We explore the difference between lifespan and healthspan and why maintaining our vitality, mobility, and mental sharpness matters more than simply adding years to the clock. Dan breaks down the reality of aging in today's world, the gaps in our current healthcare systems, and how modern stress, nutrition challenges, and lifestyle habits impact the way we age. From there, we dive into the rapidly growing field of longevity science. Dan walks us through the rise of research around senescent cells, often referred to as zombie cells, that contribute to inflammation, disease, and aging. We explore how removing these dysfunctional cells may be one of the most powerful ways to support long-term health and how Qualia's Senolytics are designed to assist that process. We also discuss the evolving landscape of stem cell therapy and how science is now supporting supplements and protocols that safely encourage the body's own regenerative processes. Dan shares how Qualia formulates their products, the level of research behind each ingredient, and the results they are seeing through human trials. This conversation is packed with practical, science-backed strategies you can start applying today to support your energy, cognition, and longevity. We also go deeper into Dan's personal journey, how he approaches productivity, and the daily practices that help him show up at his best. If you are looking to stay healthy, strong, and mentally sharp well into your later years, this episode will give you the tools and understanding to take your health seriously and make intentional decisions that support your future self. In This Episode, You Will Learn • What healthspan really means and why it matters more than lifespan • How modern lifestyles accelerate aging and what to do about it • The science behind senescent cells and how they impact inflammation and longevity • How senolytic products work and why they are gaining traction • The latest research on stem cell therapies and regenerative health • How Qualia approaches formulation and product testing • The daily habits that support cognitive performance and long-term wellness • How AI is influencing the future of health, medicine, and longevity • Why self-awareness, self-care, and expert guidance are essential for healthy aging • Dan's personal practices for productivity, growth, and wellbeing

If you've tried every longevity hack and still feel like something's missing, this episode is for you! The Nobel Prize-winning molecule ESS60 could be the breakthrough you've been searching for.  In this episode, Chris Burres, founder and chief scientist at My Vital C, unpacks how a molecule once used only for industrial purposes is now making headlines for extending life and optimizing health. If you're curious about simple ways to boost your energy, sleep better, and feel younger, you'll want to hear how this overlooked discovery is changing lives. Listen to this episode and unlock your potential for a longer, healthier future! For show notes, visit https://fivejourneys.com/podcasts/how-you-could-live-longer-with-this-nobel-prize-winning-molecule/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

In this episode of Everything Is Personal, Len sits down with Chris Bur – co-founder of the oldest ESS60 manufacturer and author of Live Longer and Better. They break down the story of C60 vs ESS60, how a “Nobel-linked” discovery turned into MyVitalC, and what the science really says about longevity, healthspan and mitochondria. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Live longer and better with longevity visionary Dr. Gregory Burzynski in this episode of Zero to CEO. Discover how personalized, preventive medicine is replacing the outdated sick-care model through AI, genetic testing, and wearable technology. Dr. Burzynski shares how early detection, healthspan optimization, and daily habits can radically improve your future—today. From clinical insights to practical takeaways, this episode offers a roadmap to proactive healthcare and longer vitality.

Send us a textIn this solo episode, Kara explores the fascinating research behind how daily reading may support a longer, healthier life. She breaks down the landmark Yale study showing that people who read books for just 30 minutes a day lived an average of 23 months longer than non-readers, examines why book-length reading provides unique cognitive benefits, and discusses what current science says about print books versus audiobooks.Listeners will walk away with a deeper understanding of how reading strengthens the brain, builds cognitive reserve, and may contribute to healthy aging - plus practical ideas for fitting more reading into everyday life.Episode Highlights:• Reading books for just 30 minutes a day was linked to 23 extra months of life, on average.• Frequent reading is associated with reduced cognitive decline across multiple long-term studies.• Print or visual reading tends to support stronger comprehension and memory - key components of brain reserve.• Audiobooks activate many of the same language and emotional brain networks, though the depth of processing may differ.• Regardless of format, regular engagement with stories supports cognitive health.Resources Mentioned:Episode 116: Do Audiobooks Count as Reading?Bavishi, Slade & Levy (2016). A Chapter a Day: Association of Book Reading With Longevity. Published in Social Science & Medicine. https://doi.org/10.1016/j.socscimed.2016.07.014Pan, Liu, Zhang, Chen & Chen (2021). Reading Activity Prevents Long-Term Decline in Cognitive Function in Older People. Published in BMC Geriatrics. https://doi.org/10.1186/s12877-021-02357-yBaranowska-Łyda, Białek & Gortych-Michalak (2019). The Impact of Presentation Mode on Reading Comprehension: Text vs. Audio. Published in Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00636Michael, Keller, Carpenter & Just (2001). fMRI Investigation of Sentence Comprehension by Eye and by Ear. Published in NeuroImage. https://doi.org/10.1006/nimg.2000.0662Join us for the BFF Book Club Holiday Party!

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help protect you from the negative impacts of EMF radiation. This conversation reveals why not all water is created equal and how this simple change can have a profound impact on your body and the world around you.Ready to build a stronger, more energetic body? Join Robert's FREE Bodybuilding Masterclass to learn the blueprint for gaining muscle and achieving your fitness goals. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why You Are More Water Than The Ocean 0:54 - From Big Pharma to Water: The Surprising Origin Story 2:22 - What Is Structured Water & Why It's Not All The Same 5:06 - How to ‘Structure' Your Water for Maximum Power 7:15 - Can Your Thoughts Physically Change Water? The Famous Rice Study 10:31 - How Does The Analemma Wand Actually Work? 12:44 - Short, Mid, & Long-Term Benefits of Drinking Structured Water 13:25 - How Structured Water Instantly Upgrades Your Brainwaves 17:03 - Does Structured Water Increase Your Cellular Energy (ATP)? 20:58 - What Does Drinking Structured Water Feel Like? 23:56 - Is It Worth Drinking Unstructured Water If You Have To? 26:07 - Can Structured Water Make You More Anabolic? 27:31 - How To Naturally Increase Your NAD+ Levels for Longevity 30:04 - What Does ‘Analemma' Mean? The Symbol of The Sun 31:04 - The #1 Biggest (and Most Surprising) Benefit of This Water 35:58 - What Destroyed The Natural State of Water on Earth? 38:30 - How to Reverse The Negative Effects of EMF Radiation 43:32 - Why Water is the Ultimate Compound Habit for a Better Life 45:40 - The Surprising Truth About Water Filters 46:25 - How Long Does Structured Water Stay Structured? 49:08 - How is the "Mother Water" Created? A Secret Process 50:46 - Rapid Fire Q&A: Your Questions Answered 52:14 - How to Get a 30-150% Increase in Heart Rate Variability (HRV) 54:02 - If I Mix Structured and Unstructured Water, What Happens? 55:09 - Does Boiling or Making Coffee Destroy Structured Water? 58:55 - The New Analemma Water Bottle (Coming Soon) 59:34 - Is The Scientific Community Pushing Back On This? 1:00:44 - How Structured Water Radically Improves Your Gut Microbiome 1:03:01 - How We Revived Dead Soil and What It Means for the Planet 1:05:47 - The Mission: Making All Water on Earth Coherent Again 1:09:14 - Where to Get Analemma & Learn More

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment affects your genes more than the environment itself. (39:19) Coach behaviors, not macros and calories. (44:07) Reversing the aging process through strength training. (51:43) Choosing your own thoughts, rather than being told what to think. (54:32) Processed relationships. (58:43) Lessons learned through fatherhood. (1:02:41) The gut-wrenching moment that flipped the switch in his career path. (1:14:19) The importance of raising your kids under your roof. (1:20:20) The value of mentorship. (1:26:00) The cultural challenges of raising children today. (1:27:37) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store The Model Health Show Episodes - YouTube Social relationships and mortality risk: a meta-analytic review Vitamin D supplements may slow biological aging Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure Resistance Exercise Reverses Aging in Human Skeletal Muscle TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Michael B. Beckwith Bedros Keuilian (@bedroskeuilian) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bruce H. Lipton, Ph.D (@brucelipton) Instagram Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram Arthur Brooks (@arthurcbrooks) Instagram Alia Crum (@draliacrum) Instagram Kelly McGonigal (@kellymariemcgonigal) Instagram

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

Visit us at shapedbydog.com   Your dog's movement can reveal a lot about their long-term comfort and health. That's why I'm sharing more than 20 simple fitness exercises to help support your dog at every stage of their life, so they can move better, stay strong, and age with confidence. You'll discover the four key categories of canine fitness and how each one builds strength, balance, flexibility, and awareness in ways that support your dog's lifelong mobility.   In this episode, you'll hear:   • Why your dog's movement reveals so much about their long-term health. • The 20 simple exercises I use with all my dogs from puppyhood to senior years. • The prerequisites that make fitness exercises easier and safer (Nail Trims, ItsYerChoice, Crate Games). • The four key categories of canine fitness (Proprioception, Strength and Stability, Flexibility, and Conditioning) and why each one matters. • The importance of a vet check and establishing a baseline before starting any fitness plan. • A special opportunity to join Home School the Dog and Wag Nation for more step-by-step support.   Join Wag Nation + Home School the Dog: Write to us at wag@dogsthat.com with the subject line "Home School and Wag Bundle Please" for a very special opportunity to join us in Wag Nation and Home School the Dog. ItsYerChoice Summit: Learn How to Play ItsYerChoice - https://recallers.com/iycsummit-join/ Get Crate Games Online: Crate Games Online - https://get.crategames.com/   Resources:   1. Susan Garrett's Dog Training Blog: Cutting Your Dog's Nails: How Important Is It Really? - https://susangarrettdogagility.com/2013/08/cutting-your-dogs-nails-how-important-is-it-really/ 2. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 3. YouTube Playlist: Target Training for Dogs with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy3ylCyQ2bJQSCwo_ERiVHj3&si=Pe6C9uZGvjlzoolB 4. YouTube Video: Susan Garrett's Perch Work Dog Tricks (Pivots and Spins) - https://youtu.be/O6sj6fTJnFc 5. Susan Garrett's Dog Training Blog: How to Train Your Dog to Stand on Cue - https://susangarrettdogagility.com/2020/10/train-your-dog-to-stand-on-cue/ 6. Dogs That YouTube Channel - https://www.youtube.com/@DogsThat 7. YouTube Playlist: Sit, Down, Stand, Stay! Dog Training Duration Behaviors with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2cY7Fg3MLUaobkSdnVx0jt&si=b_kVPMzPxg5jffFX 8. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/vMkEJo5zfLM

We often think fitness is about pushing harder. More miles. More sweat. More effort.But what if the real secret to lifelong performance and metabolic health lies not in intensity, but in understanding the quiet signals your body sends every day?This week on Live Well Be Well, I'm joined by world renowned physiologist Dr. Iñigo San Millán, director of performance for UAE Team Emirates and one of the leading experts in mitochondrial health, endurance physiology, and chronic metabolic disease. Iñigo has spent decades studying elite athletes and everyday patients, and his work reveals a striking truth. The systems that help world champions thrive are the same systems that protect us from illness, fatigue, and burnout.We explore the science behind training zones, lactate, and metabolic flexibility, but also the human side of energy, longevity, and self trust. Because understanding your physiology is not only about performance. It is about reclaiming your capacity to feel strong, stable, and well in your own life.Here's What We Dive Into:- How mitochondria underpin long-term health and signal metabolic resilience.- Why Zone 2 training improves energy stability and protects against chronic disease.- What lactate truly reveals about your physiology beyond exercise performance.- How elite athletes teach us about metabolic dysfunction and adaptation.- Why nutrition shapes mitochondrial function and insulin sensitivity.- What drives burnout and fatigue at the cellular level and how to reverse it.- How to train smarter by listening to heart rate, breath, and internal cues.- Why most people are unintentionally overtraining or undertraining and how to find balance.Love,Sarah Ann

What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years. Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.  In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.  We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview. KEY TAKEAWAYS The Story Behind The Miracle Morning After 50 Why Dwayne Dedicated His Life to Helping Seniors Reframing Aging: How to Thrive in the Second Half of Life Why Hal and Dwayne Decided to Write the Book Lessons From 100-Year-Olds on How to Live Well The 5 Diseases That Kill Most Americans (and How to Prevent Them) Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge) The Mirror Syndrome: Looking Healthy but Dying Inside Preventative Health Tests That Can Add Years to Your Life How Technology Is Taking Years Off Our Life As We Move Less The Power of Visualization and Manifesting What You Want What 100-Year-Olds Teach Us About Resilience and Perspective Peace at Night: The Real Goal of a Well-Lived Life How to Make the Rest of Your Life the Best of Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Most cyclists don't realize it, but our entire training lifestyle is basically built for longevity. Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals that help you live longer and stay healthy as you age. With books like Outlive and the rise of longevity science, I finally decided to share my personal plan to live to 100 and the 8 fundamentals I'm going to use to get there. This video is the first in a full series on Longevity & Health for cyclists and non-cyclists alike. No hacks. No supplement stacks. No billionaire biohacks. Just the fundamentals science keeps pointing to again and again. You'll Learn: 1. Exercise: The #1 lever for healthspan: aerobic base, strength, muscle mass, and durability 2. Nutrition: Real food, protein, plants, hydration, and sustainable habits 3. Sleep 4. Stress Management: Daily habits that keep the nervous system calm 5. Relationships: Backed by the 80-year Harvard Study as a top predictor of long-term health. 6. Purpose & Mission 7. Safety: Smarter riding choices (more gravel/MTB, less traffic), and stepping away from high-risk environments 8. Blood Testing: FTP testing for your health: measure, benchmark, track trends, adjust early. If you want to live well, ride long, and build the longest streak of your life… you're in the right place. Train Smarter. Ride Faster. Live Longer with the CoachCat App https://fascatcoaching.com/app 

Send us a textWomen are living longer than ever. But are we living well?In this encore episode of the Ageless Glamour Girls Podcast, longevity expert and author Maddy Dychtwald explores how women can expand not just their lifespan but their healthspan and brainspan.Co-founder of Age Wave and author of the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy shares powerful insights from decades of research on longevity, aging, and wellness.We discuss what it really means to live longer and better, how women can make the most of their extra years, and why the “longevity revolution” belongs to us.****Maddy Dychtwald is a nationally recognized longevity expert, author, and co-founder of Age Wave, a global leader in researching the impact of aging on our society, workplace, and marketplace. Named by Forbes as one of the Top 50 Female Futurists in the World, she has spent nearly four decades exploring how longer lives are reshaping every aspect of our world.Maddy is the author of four books, including the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan. Through her work with Age Wave, she has collaborated with more than half of the Fortune 500 and led landmark studies on longevity, women's wellness, and financial empowerment.Her insights have appeared in major outlets such as Forbes, Fortune, TIME, CNBC, and NPR. Maddy is also co-founder of Women Against Alzheimer's and a lead partner in Portfolia's Active Aging and Longevity Fund.Married for more than forty years, Maddy continues to practice what she preaches—exploring ways to extend her own healthspan, brainspan, and lifespan while enjoying life with her family and grand-dog.Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

In this high-energy talk, Keith Harrell — aka “Mr. Super Fantastic” — shows how attitude shapes everything: your energy, your communication, and your success. With humor and heart, he demonstrates how body language, pace, and even a simple smile transmit positivity. Learn to control your thoughts, store compliments instead of criticism, and pick up your pace 25% to powerfully change how you feel and how others see you.GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Attitude Plus Self-Confidence Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've come a long way in integrating technology into our daily lives, but could wearable tech actually help you live longer? From detecting heartbeat irregularities to flagging signs of hypertension and hearing loss, devices like the Apple Watch are becoming unexpected players in preventive care. In a conversation taped before a live audience at The Paley Center for Media in New York, Dr. Sanjay Gupta talks with Dr. Sumbul Desai, Apple's Vice President of Health, about how these tools are quietly transforming the way we think of health – and putting more control in the hands of users, one tap at a time.  Our show was produced by Jennifer Lai, with assistance from Leying Tang and Kyra Dahring.  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?  In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture.  You'll learn why calories are still king, why excess body fat destroys your health regardless of how "clean" you eat, and what data actually matters — from body composition and visceral fat to fasting glucose, hemoglobin A1C, and cholesterol levels.  Ted also shares how two people can eat the same foods and have totally different health outcomes, and why the only way to know if your diet is working is to track objective data, not rely on beliefs or feelings.  In this episode, you'll learn:  What is the real relationship between calories, food quality, and health outcomes  Why being lean and active matters more than any specific diet  What your blood work reveals about your true metabolic health  How to use DEXA scans and lab tests to track your progress accurately  How to use data, not diet dogma, to optimize your health and performance  And much more...  If you're serious about living longer, performing better, and cutting through nutrition hype, this episode will show you how to stop guessing and start measuring what truly matters. Listen now!  What Ted Shares in This Episode:  00:00 Intro  02:33 Think You Eat Healthy? Here's Why That Might Be a Lie You're Telling Yourself  03:44 The Big Mac vs Salmon Debate: Can a Big Mac Be Healthier Than Your "Clean" Diet?  04:33 Why Calories Matter More Than You Want to Believe  08:38 Forget the Stories and Find Out What the Numbers Say About Your Health  08:57 Understanding Body Fat and Health Metrics  10:11 What Your Bloodwork Is Trying to Tell You  10:52 The Simple Blood Test That Can Predict Diabetes Before It Strikes  12:02 Client Case Study:  Misleading Health Perceptions  13:47 Why Your Friend Can Eat Junk and Stay Fit (and You Can't)  14:52 The Ultimate Health Check: What to Measure If You Want to Live Longer  15:41 Moving Beyond Diet Dogma  16:28 The Bottom Line: Stop Believing Stories About Food. Start Looking at Your Data

What if living longer and stronger isn't just luck — but a choice? In this powerful episode, Lisa Goldenthal sits down with Dr. Mark Sherwood to uncover the truth about longevity — what really drives it, what your genetics can (and can't) predict, and how simple daily choices can literally rewrite your biological future.

What if you could live longer, age slower, and glow from the inside out without chasing fads or fighting your body?In this illuminating conversation, I sit down with Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher who reveals how ancient Chinese wisdom can heal your body, balance your emotions, and awaken your natural vitality.Born in China and now practicing in the West, Jiaming bridges two worlds, ancient healing and modern science, to show us that longevity isn't luck or genetics… it's rhythm, awareness, and daily choices.Together, we unpack how your energy systems shape everything from your skin and sleep to your hormones and mood. You'll learn why prevention (not treatment) is the secret to graceful aging, and how simple rituals like mindful eating, herbal support, and deep rest can restore your body's natural harmony.If you've ever felt curious about how to heal at the root, or you're craving more energy, balance, and radiance, this episode is your invitation to experience medicine as art, energy, and deep remembrance.Head to www.melissaambrosini.com/677 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to challenge the myths of aging and discover how to stay strong, vital, and resilient for decades to come? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage sits down with Dr. Mani Kukreja to explore the cutting-edge science of healthy aging. We dive into: Why aging is not just about years—but about cellular health and resilience The hidden role of thyroid physiology in longevity and vitality Nutrition, movement, and lifestyle strategies that slow the aging clock The difference between simply "managing" disease and truly recovering health Practical steps you can take now to age stronger and live longer And more ... This episode is packed with valuable insights for anyone seeking to protect their thyroid, boost energy, and thrive throughout midlife and beyond. Dr. Mani Kukreja is a medically trained wellness advocate and the founder of LivAgeWell, a comprehensive wellness platform dedicated to optimizing health and preventing disease. With a background in medicine and a Master of Public Health in Clinical Research from Tulane University, Dr. Kukreja combines her extensive medical training with cutting-edge wellness strategies. Her career spans leadership roles at the University of Alabama at Birmingham's Cardiovascular Surgical Research Program and the Medical College of Wisconsin Cancer Research Program, where she directed clinical research operations. She is a sought-after keynote speaker and educator, recognized for her expertise in health optimization, biohacking, and disease prevention. Her holistic approach integrates evidence-based medicine with nutritional science and lifestyle modifications. Featured in Authority Magazine, The Daily Star, Grit Daily, and other leading publications, Dr. Kukreja is an entrepreneur, author, and thought leader who is transforming lives by making personalized wellness accessible to all. She empowers women to take control of their health through science-backed lifestyle changes. Dr Mani's contact information: https://manikukreja.com/ https://www.instagram.com/dr.mani.kukreja/

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Can music really help you live longer? Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio app Audicin, explains how sound can regulate your nervous system, lower stress, improve sleep and heart-rate variability, and support healthy aging. Use code TONY25 for a free month's trial of Audicin.  Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing. Follow Audicin on Instagram.     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.  

Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprietary cocoa extract that aims to support cognition and heart health. I am delighted to welcome Dr. Amy Shah, who trained at Cornell, Harvard, and Columbia. Dr. Shah is a well-known expert on metabolic health and intermittent fasting. With a background in internal medicine, allergies, and immunology, she has helped many patients transform their health with cutting-edge nutritional and medical science.  In our conversation, we explore cocoa flavanols, explaining what they are, their benefits, and how they work mechanistically. We discuss how perimenopause and menopause can lead to endothelial dysfunction due to low sex hormones, and the effects of lifestyle factors like circadian rhythm alignment. Dr. Shah shares foods she finds particularly helpful for middle-aged women and reviews the research on cocoa flavanols. We also cover the impact of cocoa flavanols on health span, longevity, and brain health, including improvements in memory, word recall, and spatial reasoning, and Dr. Shah offers guidance on supporting the maturation and health of teens and young adults. Today's conversation with Dr. Shah is practical and evidence-based. I also share how cocoa flavanols have helped my younger son's focus and attention, and how my husband and I use these products in our daily lives. IN THIS EPISODE, YOU WILL LEARN: How cocoa flavanols support heart health, brain health, and longevity Why nitric oxide production matters for vascular flexibility, especially in perimenopause How circadian rhythm optimization improves energy, mood, and metabolic health Why introducing fiber and probiotic foods slowly may be necessary for gut adaptation How cocoa flavanols and other bioactives can enhance health span and lifespan The importance of selecting the right supplement quality and dose to prevent ineffectiveness or excess How cocoa flavanols can improve cognition, memory, and brain function over 8–12 weeks Why natural drinks (coffee, cocoa flavanols) are far better than energy drinks or caffeine for teens How combining core lifestyle habits with targeted bioactive compounds supports long-term health and longevity Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Shah On her website CocoaVia

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don't have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer.  On this compilation episode of The Model Health Show, you're going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You're going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!    In this episode you'll discover:  How walking speed impacts the rate of fat loss. (0:30) Where the goal post of 10,000 steps per day comes from. (7:09) How many steps per day the average American gets. (7:49) Why walking can help you get better sleep. (10:27) The link between neuroplasticity and walking. (14:09) How to negate the negative health consequences associated with sitting. (18:30) Why walking can help improve your focus. (19:10) How walking can improve insulin sensitivity. (27:59) The connection between walking and testosterone levels. (29:40) Why walking is neuroprotective. (35:00) An important distinction between movement and exercise. (39:40) The #1 daily habit that has the highest ROI. (41:18) How rehabilitating your word can help you build better habits. (42:53)  Items mentioned in this episode include:  Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Do This to Be More Fit  - Listen to the entire Juliet & Kelly Starrett interview! Cardio vs, Weights for Fat Loss  - Hear my entire interview with Brad Kearns! 7 Habits to Optimize Your Body  - Check out this solo episode on healthy habits! 4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now. Listen to the full episode here: Spotify: https://g2ul0.app.link/DztAE7bIkXb Apple: https://g2ul0.app.link/KNhOpvgIkXb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/534 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.