Podcasts about live longer

Is fat good or bad for your heart? For decades, we blamed fat and cholesterol for clogged arteries and heart attacks. Now you choose low-fat yogurt to protect your heart, while others cook with beef tallow. In this episode, Dr. Alice Lichtenstein, a world-leading expert on dietary fat and heart health, helps settle the debate. Dr. Lichtenstein explains which fats protect your heart and which to cut back on, you'll learn what raises your cholesterol, and why the type of fat you eat matters more than how much of it you eat. You'll leave the episode with some practical food swaps to protect your heart and live longer. Have you swapped butter for "low-fat" alternatives loaded with sugar? Could that choice be working against your heart?

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to the daily realities of menopause symptoms. Today's episode explores one scientist's journey from research lab to real-world solutions, centered on a Nobel Prize-winning molecule and the hard-earned lessons behind it. Chris Burris, mechanical engineer, entrepreneur, and author of "Live Longer and Better," steps out from behind the lab bench to offer a candid, evidence-based look at the daily realities of longevity, sleep, headaches, and navigating the supplement industry. His experience spans decades of manufacturing, product safety, and the often-overlooked realities women face as hormone shifts and sleepless nights arrive. This conversation unpacks what's possible with science, what still demands more answers, and how the right information can lead to meaningful day-to-day change. By listening, you'll learn: • What a Nobel Prize-winning molecule actually is, how it works in the body, and why it matters for women in midlife • How sleep, energy, and hormone balance are connected and what the latest research reveals about practical steps forward • Why so many midlife women experience new headaches or fatigue, and how to approach these changes with clarity, not confusion • Real-life insight into the supplement industry, including quality concerns, what to look for, and how to make informed choices • How scientific discovery translates (or doesn't) to trustworthy options for women navigating menopause and perimenopause This episode delivers clarity, possibility, and validation for any woman feeling stuck between headlines, hormone shifts, and a changing body. You'll walk away with a deeper understanding grounded in science and lived experience about supporting your energy, sleep, and long-term health in ways that feel both reasonable and real. Resources: Episode website: https://www.natalietysdal.com/post/menopause-headaches-sleep https://myvitalc.com/nataliet https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one tells you: this is not you failing at willpower. Most of the longevity advice you have been handed was built on male data and biohacker experiments, and it was never designed for a woman in midlife. In this longevity masterclass, I bring together four of the most respected voices in health and longevity, Dr Stacy Sims, Dr Gabrielle Lyon, Liz Earle, and Professor Valter Longo, to cut through the noise on what actually moves the needle.I also share my Longevity 7, the seven simple, sustainable changes that took me from being hospitalised with double pneumonia at 38 to a biological age over 20 years younger than my actual age, with an elite VO2 max and the bone density of a 25 year old. This is a practical, physiology first masterclass for high performing women who are done with generic wellness advice and want to build a body that stays strong, sharp, and energised for decades. WHAT YOU WILL LEARN - Why is most longevity advice wrong for women over 40? - What are the foundations of longevity that actually matter? - Is sleep consistency more important than sleep duration? - How much protein do women over 40 really need? - Can eating more protein damage your kidneys? - What are exercise snacks and do they raise VO2 max? - How do you build muscle and slow aging in midlife? - Why does plant diversity matter for gut health and inflammation? - Do omega 3s protect your brain and mood as you age? - Does morning sunlight help your skin make collagen? - Is sunscreen blocking your vitamin D? - What is the fasting mimicking diet and how often should you do it? TIMESTAMPS- 00:00 The Longevity Mistake Women Make, Why Male-Data Advice Fails And How She Reversed Her Biological Age 20 Years - 06:45 The Longevity 7 Pillars: Daily Movement, Protein And Plant Diversity, Omega-3s, Sleep Consistency, Purpose And Nature - 17:45 Building Muscle For Longevity, Diet Vs Exercise, How Much Protein You Need And Debunking The Kidney Myth - 23:10 Does Sunscreen Block Vitamin D, The SPF Myth And How Morning Light Builds Collagen For Longevity - 31:45 The Longevity Diet For Your Ancestry, Fasting Mimicking For Autophagy And The Simplest Fasting Window That WorksVALUABLE RESOURCES A BIG thank you to our sponsor who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership https://www.getstride.com/angela/ for 10% off  Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

310: There's so much noise in the health and wellness space that it can be hard to know what's actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't always the answer. We also get into the role of cortisol, the biggest misconceptions around nutrition, and what it really means to build a healthier, more resilient body without overcomplicating the process. Topics Discussed: → Weight Loss & Metabolism → Cortisol, Stress & Recovery → Protein, Nutrition & Muscle Building → Seed Oils, Regenerative Farming & Food Quality → Biohacking, Longevity & Healthy Aging Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → PaleoValley | Head to https://paleovalley.com/realfoodology  for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:00:56 - Meet Dave Asprey → 00:02:56 - Rethinking Health and Public Health Advice → 00:07:04 - The Vegan and Keto Traps → 00:09:50 - Finding Your Health Goals → 00:13:22 - Exercising Less, Getting Better Results → 00:18:38 - Dave's 300-Pound Weight Loss → 00:23:14 - How Calories Affect the Body → 00:26:14 - Biohacking for Better Results → 00:29:54 - Stress, Exercise and Recovery → 00:31:12 - Why Regenerative Agriculture Matters → 00:35:40 - Lectins, Oxalates and Phytic Acid → 00:39:58 - Rethinking High-Intensity Workouts → 00:43:06 - Plant Foods and Mineral Absorption → 00:46:44 - Why Supplementation Matters → 00:50:26 - Dave's Top Health Priorities → 00:53:30 - Undereating, Cortisol and Weight Loss → 00:55:46 - Alcohol and Health → 00:57:54 - Dave's Health Non-Negotiables → 01:00:14 - Recovery and Minerals → 01:00:48 - Final Health Advice Check Out Dave Asprey  → Instagram  → The Human Upgrade Podcast Instagram  → The Human Upgrade Podcast  → Smarter Not Harder Book  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a #1 world-ranked Masters track & field high jumper in 2025 and a #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker and podcast host, and creator of the Primal Fitness Expert Certification course. In today's episode, he talks to Ashleigh about a very important but mostly missing piece in our fitness regimen: sprinting. He talks about the difference between a HIIT workout and a true sprint workout, as well as what happens in the body when we do an all-out sprint: how it can improve our body composition, overall fitness, agility, power, strength, and longevity.  Brad tells us how to do a sprint workout effectively and safely, how often you should be sprinting to maximize the benefits, why he believes Zone 1 training is actually underrated, and much more. This episode is sponsored by Peluva, makers of five-toe, zero-drop, barefoot-style shoes. When you put on a pair of Peluvas, you are getting an automatic foot strengthening effect, a toe spacer effect, and a healing effect from the damage caused by regular shoes. Peluva has sufficient cushioning to use for all manner of everyday movement, fitness and athletic activities, and navigating hard modern surfaces. And they look (surprisingly) good, and are super comfortable. Go ahead and use your specialized athletic shoes, work boots or even high heels when you need to, but the more you wear minimalist shoes when walking around and exercising safely, you can reawaken the natural functionality of the human foot to stand, walk, run, and perform. Visit https://checkout.peluva.com/MUSCLEMAVEN and use the the code MUSCLEMAVEN For 10% off your first pair! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu  Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

Today On With Mario Lopez – Why reading books can help you live longer, back to school shopping hacks in Courtney's Corner, Raccoon's becoming pets could become the norm, the latest buzz, details on 'The Voice' celeb edition and we head back to 2016 in our Throwback Soundtrack!See omnystudio.com/listener for privacy information.

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.        __________________________________________ In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and longevity scientist – details how to exercise for a longer, healthier life. Drawing on the latest research, Dr. Sinclair explains why exercising for longevity isn't the same as training for peak athletic performance – including how much exercise you really need, which types matter most as you age, and whether more exercise is always better. He also breaks down the key fitness metrics for longevity – including VO2 max, grip strength, resting heart rate, and heart rate variability (HRV) – and why cardiorespiratory fitness may predict mortality more strongly than smoking, diabetes, or hypertension. Lastly, Dr. Sinclair tackles some of the most common questions about exercise science: What's the best time of day to work out? Should you drink coffee beforehand? Should men and women train differently? How should exercise change as you age? Whether you're just getting started or already exercise regularly, this episode offers a practical, evidence-based guide on what to do to stay healthier for longer.     __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Throwing away Good Food too soon. The Perfect 'Sleep' Temperature. And Read Longer, LIVE Longer!? That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Throwing away Good Food too soon. The Perfect 'Sleep' Temperature. And Read Longer, LIVE Longer!? That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Deep reading—just 30 minutes a day of a real story, not scrolling—can actually help you live longer and keep your brain sharp! Murphy admits his struggle with this, so we pinpoint what could help him. Also - books we couldn't put down!See omnystudio.com/listener for privacy information.

Episode 390 In a special episode recorded live at Latitude Festival in England, we open with the finding that orcas in the Gulf of California have been making fish explode like piñatas. Sunfish are too large for orcas to get their teeth around, but they've been seen working together to tackle them - another amazing display of their ability to coordinate.  We also discuss a surprising new way to clear proteins linked to Alzheimer's disease from the brain. An early-stage experiment shows that inhaling carbon dioxide could boost your brain's waste disposal system and clear out harmful proteins. But don't try this at home. Also on the agenda, the clouds on distant exoplanets are now being studied - and they are made of incredible materials. Some are made of sand, molten iron and even rubies and sapphires. As we explain how materials like this can stay suspended in the air, we also discuss the importance of clouds on Earth. And we wrap up with the finding that  festivals protect the brain and help keep us young. A study involving 3500 people found that those who attended social gatherings like festivals and concerts showed clear reductions in their biological age. Discover why this happens, plus the wider benefits of music on brain health. Rowan Hooper and Penny Sarchet are joined by: Astrophysicist  Hannah Wakeford Neuropsychologist Catherine Loveday Musician Steve Pretty To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Moon tells the story of cleaning out his late father's shed with his son, which quickly turns into a surprisingly emotional conversation about family keepsakes, collecting way too much stuff, and why every dad apparently owns three sledgehammers, twelve mystery tools, and enough spare lumber to rebuild civilization. The gang swaps stories about grandparents, handwritten cards, sentimental treasures, and the impossible task of deciding what deserves to be kept.Of course, it wouldn't be a comedy podcast without the conversation immediately veering into flying lawnmowers, runaway highway cargo, giant pizza ovens crashing into overpasses, protein trends making baby formula more expensive, tanning bed myths making a comeback, and whether today's health advice changes every six months just to keep everyone confused.Then comes the scientific discovery nobody asked for—but everyone will remember: the mysterious phenomenon known as "gym penis." The crew investigates the surprisingly legitimate medical explanation behind workout shrinkage, resulting in one of the most ridiculous conversations you'll hear all week.We also cover changing marijuana habits in America, random facts you can pretend you already knew, Netflix's very first DVD shipment, Red Hot Chili Peppers trivia, China's single time zone, why Nevada still doesn't have a lottery, and yes... exactly how many bags of astronaut waste are still sitting on the moon.While Rizz is living his best Parisian life—posing in photos where you can barely find him, exploring landmarks, and eating his way across France—the crew decides his vacation deserves one thing: relentless psychological warfare. Instead of wishing him a happy birthday, they're fully committed to convincing him that saying "My condolences, Rizz" has always been the correct greeting. It's organized gaslighting... for friendship.From there, the episode refuses to slow down.Lern dives into the latest celebrity news including Slipknot's split with Sid Wilson, Kelly Osbourne's mysterious social media posts, MGK sharing the frightening moment that convinced him to get sober, and the surprisingly real reunion between David Lee Roth and Alex Van Halen... at a TED Talk of all places.The crew also debates Jelly Roll stepping away from touring, Travis Kelce navigating life under the Taylor Swift spotlight, and why celebrity has become its own business long after the music stops paying the biggest bills.Movie fans get plenty to chew on as Spider-Man: Brand New Day smashes box office records while one unfortunate theater audience experiences what may be cinema history after one person's catastrophic flatulence reportedly emptied an entire screening. Yes... that actually becomes a serious discussion.Things somehow become even stranger when the conversation shifts to Lollapalooza, where festival etiquette reaches a brand-new low involving bags of urine being passed through crowds. The gang debates survival strategies for massive concerts, including crowd surfing your way to the restroom before disaster strikes.You'll also get Today in History, celebrity birthdays, Crap on Celebrities, listener-worthy side conversations, and one of the most ridiculous Porno Birthday segments in recent memory.If you're looking for a daily comedy podcast packed with sarcastic humor, weird news, celebrity gossip, pop culture commentary, and the kind of conversations that somehow spiral from Paris tourism to protein-shake theater farts, you've found your people.Florida somehow managed to arrest Superman... and honestly, we're not even surprised anymore. Episode 315 starts with one of the strangest headlines of the week as a man dressed head-to-toe as Superman gets caught burglarizing a boat. Turns out truth, justice, and stealing power tools don't mix very well.Then things somehow get even weirder.Tennessee has made it easier to legally own pet raccoons, which sends the crew into an unexpectedly passionate debate about trash pandas, raccoon distribution centers, and why giving tiny burglars opposable thumbs was probably nature's biggest mistake.We also visit a Canadian town that's spent twenty years living next to over a million liters of rotting fish sauce, discuss why rechargeable hand warmers are suddenly becoming miniature flamethrowers, and explain why home buyers should assume every showing is secretly being recorded.As if Zillow listings weren't strange enough already, one Colorado home is listed with an occupant who openly refuses to leave after a decade-plus foreclosure battle, creating perhaps the most awkward real estate listing ever posted.The news keeps rolling with a postal worker accused of stealing a winning lottery ticket, a fox caught red-handed stealing milk deliveries, and one incredibly determined beagle who attempted to consume approximately his own body weight in gummy worms. Naturally, this turns into stories about dogs eating everything from chocolate to rat poison while somehow refusing to die.We also break down new research showing Utah's lower DUI limit appears to be saving lives before finishing with perhaps the greatest police tactic ever invented: New Jersey officers wearing full ghillie suits disguised as shrubs to catch distracted drivers. It's equal parts genius, ridiculous, and exactly the kind of thing we'd expect to become the internet's next obsession.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.What's the Deal with Protein Maxxing?Could Eating Less Protein Help You Age Better and Live Longer?Tanning is getting hot again. Here's what it really does to your skin.'Gym penis' is real, says nurse — why it happens and when to see a professional.Marijuana use trumps cigarettes in US, new study findsOfficers disguised as shrubs catch dozens of drivers on their phones in hoursSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What no one tells you about aging is that it starts long before you feel old.  In fact, the choices you're making in this moment are shaping how strong, independent, connected, and fulfilled you'll feel decades from now.  In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life.  The good news?   Dr. Coughlin says you're probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding how you want those years to feel – and preparing now so they stay active, meaningful, fun, and fully yours.  Dr. Coughlin is sharing his research-backed framework for a happier, healthier future, one that will show you why you shouldn't be afraid of getting older if you do the simple things within your control.    You'll learn exactly what to do to avoid the biggest regrets of people in their 80s, 90s, and 100s, and live life on your terms.  And if someone you love is getting older, this conversation is essential.   Dr. Coughlin is also sharing practical guidance for caregivers and will walk you through the conversation every family needs to have about aging before it's too late, and exactly what you need to know to help your aging parents. You'll learn:   –The science-backed habits that predict how well you'll age  –3 simple questions that will help you design a vibrant future  –The surprising number that may predict how long you'll live  –The hidden forces that can quietly steal your strength and independence, and how to fight them  –How to talk to your parents about aging before a crisis hits  –What retirement will really look like, and it's not what you think  –The 8,000-day framework that will change how you see the rest of your life  –Why getting older can be something to look forward to, not fear  You'll also hear what happens when Mel tries on AGNES, MIT's full-body aging suit, and sees the world and the people she loves in a whole new way.   But this isn't a conversation about decline. It's about preparation, possibility, and taking back control.  As Dr. Coughlin says, getting older isn't something to dread. It is a gift of time, and what you do with that time starts now.  For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project.  Connect with Mel:     Order Mel's product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus Chilton-Jones, Head of RHS Garden Bridgewater, to explore the growing body of science linking gardening and time in nature with better physical, mental and emotional wellbeing in midlife and beyond.This episode is sponsored by the RHS. Visit rhs.org.uk for gardening tips and everything you need to plan your next visit to an RHS Garden. In this episode:· How 30 minutes of gardening can burn as many calories as a yoga session· The science behind the mood-boosting power of flowers· Why birdsong helps calm the nervous system and reduce stress· The link between gardening, biodiversity and better wellbeing· How spending time in nature can ease loneliness and strengthen social connections· Why gardening might improve your gut microbiome· How time outdoors supports vitamin D production and circadian rhythm· The ways gardening can increase strength, flexibility and balance as we age· Simple ways to create your own wellbeing garden More from the RHS:· Follow the RHS on Instagram· Plan your next visit to an RHS Garden· Get gardening with the RHS Grow app· Read RHS Your Wellbeing Garden· More on gardening for health and wellbeingGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

— What if one of the most powerful tools for improving your health was already at your fingertips? In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health. Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations? Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives. Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of  "Better Health with AI: Your Roadmap to Results." Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives. Learn more about Dr. Earl J. Campazzi, Jr and his work!

Tom Mahoney, community connector and resource team leader with Harpswell Aging at Home, joins Dr. Lisa Belisle to discuss one of today's most overlooked public health challenges: loneliness. After decades working in public health, Tom found himself helping launch ROMEOs—Retired Older Men Eating Out—a program designed to bring older men together over shared meals and conversation. What started as a simple lunch has become something much larger: a community built on friendship, purpose, and mutual support. Their conversation explores healthy aging, ageism, vulnerability, volunteering, intergenerational relationships, and why face-to-face connection remains one of the most powerful forces for improving health and well-being. Join our conversation with Tom Mahoney today on Radio Maine—and be sure to subscribe to the channel.

Movie stars, Florida Man, science news and much more! The Plan-B Show with Brock & Kiki - July 17th 2026See omnystudio.com/listener for privacy information.

TimeStamps:  00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Supplement 18:55 — Mitochondria, Oxidative Stress & the BOSS Theory 24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset 25:54 — Rewiring Negative Thoughts with Positive Phrases 29:29 — Where to Learn More & Special Offers 32:19 — Recap of Key Takeaways Desc: In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity. Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset. The conversation covers: How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company What ESS60 is, how it's discovered, and why it was almost dismissed as toxic The connection between mitochondria, oxidative stress, and long-term health Practical tips for reframing negative thoughts with positive replacement phrases Why happiness and giving value to others are tied to a longer, healthier life A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

What actually helps us live longer — and live well for longer? GP and women’s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore. Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul — just a few realistic changes that work for you.See omnystudio.com/listener for privacy information.

He is a very spicy boi. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick and Shannon describe how you can test your VO2 Max, balance, mobility, heart rate, and grip strength with little to no equipment. They also discuss compression pants, explosive diarrhea, and World Cup parodies on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

Dr. Joe Galati discusses a new study of what aging adults should be eating to stay healthy and avoid chronic disease

For many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what is important in life. The big question that results is, how is this affecting our body, our minds, our health, really? In this episode of The Dose is Everything I share a conversation I had on the 'How to Live Longer & Love it' show, we discussed; stress, burnout, nervous system regulation, mental health, anxiety, productivity, purpose, resilience, emotional wellbeing, and creating a healthier, happier life.Most people believe they need a better diet, more discipline, more productivity, or a stronger routine. But what if the real issue is chronic stress, nervous system exhaustion, and living in constant fight or flight mode?In this conversation we explore how modern life, social media, technology, work pressure, overstimulation, poor boundaries, and always being busy may quietly be affecting your energy, sleep, mood, focus, decision-making, mental health, and long-term wellbeing.This conversation is for anyone who feels: Constantly tired, stressed, overwhelmed, or burned out.  Always productive but never fulfilled. Disconnected from purpose and balance. Feeling pressure to do more but enjoying life less.Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

The Greatest Secret Isn't the Mediterranean Diet People usually assume the answer is simple: the Mediterranean diet. Certainly food plays an important role, but it tells the whole story. Italian longevity comes from a combination of habits, attitudes, relationships, and daily routines that work together over an entire lifetime. When people ask me about Italian longevity, they usually expect me to point to olive oil or pasta or red wine. Those things certainly have their place, but after more than four decades living here, I believe the greatest secret lies elsewhere. It is the combination of fresh food, moderate portions, strong family relationships, close-knit communities, natural daily movement, time for rest, accessible healthcare, and perhaps most importantly, a positive attitude toward aging itself. Italians don't spend their lives worrying about getting old. Instead, they continue living fully at every stage of life. Here's what Italians do...

learn 10 foods that will make you live longer

As the United States celebrates its 250th birthday, The Health Advocates takes a look at a different kind of American history, the story of our nation's fight against disease and the policies that have shaped the health of millions. Host Steven Newmark traces 250 years of U.S. health policy, beginning with George Washington's bold decision to inoculate the Continental Army against smallpox and continuing through the development of life-saving vaccines, the creation of the National Institutes of Health, the Centers for Disease Control and Prevention, Medicare, Medicaid, and the Department of Health and Human Services. The episode also explores America's response to major public health emergencies, from the 1918 influenza pandemic and HIV/AIDS to COVID-19, including the remarkable development of mRNA vaccines and what they may mean for the future of medicine. Whether you're a history buff, a healthcare professional, or simply curious about how science, public policy, and innovation have transformed American life, this special Independence Day episode offers a fascinating look at the milestones that helped Americans live longer, healthier lives over the past two and a half centuries. Contact Our HostSteven Newmark, Chief of Policy at GHLF: snewmark@ghlf.orgA podcast episode produced by Amelia Violet Prouse, Associate Podcast & Video Producer at GHLF.We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.orgListen to all episodes of The Health Advocates on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

Not to sound like a gym bro…but the science is clear: more of us should start lifting. Strength training is when you lift weights or use your own body weight to build muscle — and it's not just about toning up or getting ripped. A new study found it can actually help you live longer. So why is it so good for your health - and how can you start doing more of it?Health correspondent Melissa Hogenboom joins us to unpack the latest studies on strength training and why we're seeing a rise in its popularity. Personal trainer and nutritionist Luke Hanna explains the science behind the long-term health benefits of lifting weights. And we hear from some of you about why you're getting into weightlifting.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Chelsea Coates and Emily Horler Video producer: Baldeep Chahal Editor: Verity Wilde

Text us a comment or question!Artificial intelligence is everywhere.But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity.This isn't about replacing your doctor or becoming obsessed with gadgets.It's about using technology as a practical tool to help you sleep better, train smarter, catch problems earlier, and become a more informed partner in your own healthcare.Whether you wear an Apple Watch, Fitbit, Oura Ring, WHOOP, or simply want to get more out of your annual physical, this conversation will completely change how you think about the future of preventive medicine.In this episode, you'll learn:Why AI should be your health assistant—not your physicianHow your smartwatch and wearable devices may be detecting important health trends before you ever notice symptomsThe biggest mistake most people make when using ChatGPT for health adviceA simple prompting strategy that produces dramatically better AI answersHow AI can help you prepare for doctor appointments and ask better questionsWhy bringing organized information to your physician leads to better careHow to safely use AI to analyze blood work and other health data while protecting your privacyWhy trends matter far more than single data pointsHow to use wearable data to improve sleep, recovery, stress, and overall performanceWhy building healthy habits will always outperform relying on motivation and willpowerHow AI is already improving colonoscopies, mammograms, medical documentation, and disease detectionWhy personalized medicine is becoming more realistic than ever beforeWhat the future of AI-powered healthcare may look like over the next few yearsKey TakeawayTechnology isn't replacing personal responsibility. It's giving us better tools. The healthiest people over 50 won't necessarily be the ones with the newest gadgets—they'll be the ones who learn how to use those tools consistently to make better decisions every single day.Connect with Dr. Earl Campazzi

In this episode of SL.Man, Harvey sits down with renowned human biologist and longevity expert Gary Brecka to separate fact from fiction and explore what it really takes to live a longer, healthier life. From personalised nutrition and biohacking to sleep, longevity and supplements, Gary cuts through the wellness noise and shares the science-backed habits that can transform your health, boost performance and improve recovery – including the one thing every man over 40 should be doing today.If you're interested in wellness, performance, nutrition or longevity, this is an episode you won't want to miss. Don't forget to like, comment and subscribe for more conversations with leading experts on health, fitness and modern living from SL.Man.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Healf Discount Code| TUH-SHEERLUXE20Perfect Amino | https://healf.com/en-uk/products/body-health-perfectamino-coated?variant=44636351791343&mai_source=google&mai_medium=paid&mai_campaign=23468013119&mai_adgroup=&mai_term=&mai_content={adid}&mai_click_id=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&tw_source=google&tw_adid=&tw_campaign=23468013119&tw_kwdid=&utm_source=google&utm_medium=cpc&utm_campaign=23468013119&utm_id=23468013119&utm_adgroupid=&utm_content=&utm_term=&utm_mt=&utm_device=c&utm_network=x&gad_source=1&gad_campaignid=23468038724&gbraid=0AAAAAoQ3uJXIMsmhprazh4YTtHopiJFte&gclid=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&selling_plan=6791495919 The Ultimate Human Wellness Genetic Methylation Test Kit | https://healf.com/en-uk/products/the-ultimate-human-the-ultimate-human-wellness-genetic-test-kit?variant=46862230716655 Creatine HCL | https://healf.com/en-uk/products/the-ultimate-human-creatine-hcl?variant=46862230814959&selling_plan=7598211311 Methylated Multivitamin | https://healf.com/en-uk/products/the-ultimate-human-methylated-multivitamin?variant=46862230683887&selling_plan=7598637295 PANELHarvey James | @harvjam | https://www.instagram.com/harvjam/?hl=en Gary Brecka | @garybrecka | https://www.instagram.com/garybrecka/?hl=en

Today's Headlines: Trump's America 250 Great American State Fair opened on the National Mall in the rain, the power went out, the ferris wheel didn't work, there was no fair food, at least 10 states declined to send delegations, and Trump called it "packed to the brim" — the North Carolina booth displayed a Confederate flag overlay on a video loop before sponsors pulled out, which is on brand for an event whose main attractions were a Turning Point USA booth and a broken ferris wheel. Trump also unveiled a limited edition passport featuring his own face with the words "welcome, but be good!," announced plans to renovate a DC golf course starting September 1st, and personally inspected Lafayette Park to ensure it will have exactly 47 maple trees because he's the 47th president. The administration also announced the "Patriot Games" — aka the Hunger Games — a high school athletic competition on the National Mall in August where kids from each state compete for a $250,000 scholarship they split two ways, streaming on ESPN. The Iran war is back on: Trump announced strikes on Iranian targets after an attack on a commercial tanker, threatened to "militarily complete the job," Iran responded by asserting full control of the Strait, threatening to halt negotiations, and launching drone and missile attacks on Bahrain and Kuwait — while Israel and Lebanon signed a framework agreement requiring Israel to withdraw if Lebanon verifies Hezbollah has been fully dismantled, with the US committing $100 million in humanitarian aid. On the Russia beat, coup rumors against Putin got louder this weekend as Russia continues losing in Ukraine, Putin has dramatically increased his personal security, and former Russian defense minister Sergei Ivanov — once seen as Putin's potential successor — died at 73, with his death announced first by a basketball organization he was honorary president of, which is suspicious to say the least. In other news, a new CNN analysis found that Americans in Democratic congressional districts live longer, with nearly 70% of House Democrats representing districts where life expectancy exceeds the national average versus over 70% of Republicans representing districts where it falls below, alongside higher rates of diabetes, obesity, and uninsured residents in Republican districts. Mississippi passed a law creating a registry of undocumented immigrants to share with ICE, covering fewer than 30,000 people out of nearly 3 million state residents. And finally, a dangerous heat dome is forecast for the central and eastern US just in time for July 4th celebrations, so happy 250th America. Resources/Articles mentioned:  Newsweek: Map Shows States Skipping America 250 Fair News Observer: Confederate flag fuels fresh controversy over NC at national ‘State Fair' WaPo: Organizers remove Confederate flag image from N.C. booth at fair on the Mall Forbes: Trump's Patriot Games: What We Know About Nationally Televised Event NYT: White House Releases Images of the Trump ‘Patriot Passport' WaPo: Work on East Potomac Golf Links overhaul will begin Sept. 1, Trump says DW: How real is a coup threat against Russia's president? MSN: Putin faces internal strains as ally Ivanov dies at 73 Axios: U.S. launches fresh Iran strikes as Trump threatens to "complete the job" WaPo: Iran insists it has sole control of Hormuz, ignoring Trump's threats AP News: Iran attacks Bahrain and Kuwait following US strikes and threatens to halt talks MS Now: Israel and Lebanon sign framework agreement after marathon talks AP News: A new law could create a list of immigrants illegally living in Mississippi. Advocates are alarmed CNN: Americans now live longer in Democratic-held House districts. Here's why NYT: A ‘Heat Dome' Could Bring Triple- Digit Temperatures to the Midwest and Eastern U.S.  Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen.   Key takeaways: Walking speed is considered the sixth vital sign, serving as a predictor of health outcomes and cognitive decline. The big toe plays a crucial role in balance and mobility; strengthening it can significantly reduce fall risk. Modern footwear often weakens our feet; integrating barefoot exercises can revitalize foot strength. Foot health is interconnected with overall wellness; thus, proactive steps must be taken early to prevent future issues. Simple daily practices, such as barefoot walking and toe exercises, can have a profound impact on foot health and longevity. More About Dr. Courtney Conley: Dr. Courtney Conley is an international educator and movement specialist passionate about helping people move with strength, ease, and confidence. Drawing on her clinical background in chiropractic and years of working with athletes and practitioners, she teaches how foot health and functional movement can transform the way we live and perform, whether you're on the field, in the clinic, or simply navigating daily life. Website Instagram GAIT Happens Connect with me! Website Instagram Facebook YouTube

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode, host Talia Mashiach sits down with Bracha Banayan, family nurse practitioner and founder & CEO of IV Drips and Hello Dose, for a deep and inspiring conversation. They explore the science behind GLP-1 medications, why weight loss has never just been about willpower, and how hormonal health is transforming medicine and longevity. Bracha also opens up about her entrepreneurial journey — bootstrapping two companies from scratch — and shares candid reflections on dating, heartbreak, egg freezing, and learning to surrender to life's process. Timestamps 1:40 – Bracha introduces herself: nurse practitioner, entrepreneur, New York City 2:16 – The founding of IV Drips: on-demand IV infusions at home 3:46 – Bootstrapping with $20K, faking different voices, first hires 5:10 – Launching on Yom Kippur & breaking into the Jewish community 9:35 – Scaling during COVID: overnight demand surge 10:30 – Expanding to New Jersey, Florida, Louisiana & beyond 11:36 – Shifting to Hello Dose: the weight loss journey that changed everything 13:20 – Why weight loss is biology, not willpower 14:15 – How Ozempic changed the conversation around obesity & shame 16:15 – GLP-1 vs. tirzepatide vs. retatrutide — what's the difference? 19:03 – Ozempic for addiction, binge eating, alcohol & smoking 20:45 – The next drug: retatrutide & muscle loss concerns 23:19 – How GLP-1s rewire the brain's reward system 24:42 – Hormonal imbalance, PCOS, perimenopause & fertility 26:29 – Microdosing for longevity: why Bracha thinks everyone over 50 should be on GLP-1s 27:18 – The cardiometabolic & anti-inflammatory benefits beyond weight loss 28:40 – Removing the shame from Ozempic 32:14 – Side effects: when they happen and why they're user-dependent 35:33 – Microdosing forever as a longevity strategy 35:48 – GLP-1s and pregnancy: what you need to know 38:25 – Hello Dose today: 22 states, telehealth, holistic care 40:57 – Growing up in Monsey, family, and the road to medicine 42:00 – Dating journey, egg freezing, and going public about it 43:43 – Embracing challenges: caterpillar to butterfly 46:40 – Surrendering to reality vs. fighting life 50:34 – Comparison, confidence & the people you surround yourself with 53:03 – 10-year vision: sell both companies, impact metabolic health, start a family 59:26 – Fast Five Q&A 1:01:32 – Final advice: build muscle, hydrate, sleep, get on a GLP-1, live with curiosity About the Guest Bracha Banayan is a 36-year-old family nurse practitioner based in New York City with nearly a decade of clinical experience. She is the founder and CEO of IV Drips, a concierge IV infusion company operating across more than 20 U.S. cities, and Hello Dose, a telehealth platform helping patients optimize their metabolic health through GLP-1 medications, HRT, and peptide therapy. A passionate advocate for longevity medicine and precision care, Bracha is also a forthcoming author of a book on GLP-1 medications and debunking weight loss myths. Known for her sense of urgency, boldness, and deep belief that every challenge is a catalyst for growth, Bracha Banayan is on a mission to help people live longer, stronger, and healthier lives. This episode is brought to you by Roth&Co innovators in accounting and business advisory.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad (and Hugo) sit down with Mary Kelly from Omnia Integrative Health and Med Spa to separate signal from noise, by starting with a simple summer problem most of us get wrong: when to apply sunscreen and why sweating changes everything. From there, we get into what Mary actually does day-to-day as a registered nurse, aesthetic injector, and certified nurse health coach and why not so accurate social media marketing creates confusion around skincare, supplements, and quick-fix promises. We go deep on aesthetic medicine with a safety-first lens: what Botox really does, how “preventative Botox” works by reducing repetitive facial movement, and why filler is a totally different category with higher stakes. Mary breaks down collagen stimulation, modern filler techniques that aim for natural movement, and the importance of anatomy training, including her most recent cadaver lab work. We also talk red flags to watch for when choosing an injector (obviously use Mary to get the best results), what can go wrong, and how good practices include explaining risks and inviting you back for quick tweaks if something looks off. Then we pivot to the wellness side, including GLP-1 medications like semaglutide and tirzepatide, why they've been around longer than people think, and why the best outcomes require medical supervision, body composition tracking, protein, and resistance training to protect muscle and reduce the “GLP-1 face” look. Mary also shares the lab work many patients never get through standard insurance panels, including fasting insulin for insulin resistance and ApoB for cardiovascular disease risk, plus how vitamin D and B vitamins fit into a smarter preventive medicine plan. We close with longevity topics like perimenopause, menopause, and safer hormone replacement therapy options that prioritize metabolic health first. If you got value from this, subscribe, share it with a friend who's overwhelmed by health advice, and leave a review so more people can find the show. What topic should we bring Mary back to tackle next? ---Welcome to The Brad Weisman Show, where we dive into the world of real people, real life, and everything in between with your host, Brad Weisman!

His product can't be explained in 60 seconds, so he built a podcast to do it for him. The result? Relationships with the biggest names in longevity. Chris Burres is the host of Live Beyond the Norms, a podcast sharing cutting-edge health and longevity research. He's a research engineer, scientist, and founder of My Vital C, a health supplement built around ESS60, a Nobel Prize-winning carbon molecule his lab has been manufacturing since 1991. He's also the author of Live Longer and Better and an improv comedian.  He shares/breaks down: ◼️ Why he launched his podcast by first interviewing 55 longevity experts, including Dave Asprey, Ben Greenfield, and Dr. Steven Gundry, for a summit ◼️ How he turns every single guest interview into three months of social media content ◼️ The two-hour research prep process that gets even the most in-demand guests to open up ◼️ Why he sends pre-written questions to every guest before recording, and how it sets him apart ◼️ What five years of running a digital marketing agency taught him about podcasting as a business tool ◼️ How improv comedy training made him a significantly better podcast host ◼️ The strategy he uses to leverage guest relationships into warm introductions to new guests   Follow Chris Burres: ◼️ My Vital C (exclusive listener discount): https://www.myvitalc.com/micstomillions ◼️ Live Beyond the Norms Podcast: https://www.livebeyondthenorms.com ◼️ Instagram: https://www.instagram.com/myvitalc ◼️ Book — Live Longer and Better: available on Amazon and at the link above   Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/   Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten   Questions or want to say hey? Email us at sam@podwritten.com   Please leave us a review on Apple Podcasts or Spotify.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot podcast with Scott Galloway, and one of the most influential voices covering the intersection of technology and power. Her new CNN documentary series, Kara Swisher Wants to Live Forever, takes on the longevity industry — separating genuine medical breakthroughs from the pseudoscience being sold to anyone with a credit card and a fear of aging. Kara Swisher has been covering Silicon Valley longer than most of its billionaires have been rich — and she's watched them turn a simple fear of death into a multi-billion dollar industry of expensive, largely unproven interventions. After her own stroke at 49, she decided to investigate: what actually works, what's a grift, and what does the science really say about living longer? The result is a new CNN documentary series that's part BS-detector, part genuinely hopeful look at the medical breakthroughs that could change everything. This conversation covers both. We talked about: Why biohacking culture is basically a men's eating disorder dressed up as science Bryan Johnson, Peter Attia, and what Silicon Valley gets catastrophically wrong about longevity The supplements, therapies, and interventions that are mostly hype (peptides, hyperbaric chambers, red light therapy, full-body scans) What VO2 max actually measures — and why it's one of the few metrics worth tracking GLP-1 drugs: the real promise behind the Ozempic headlines The mRNA breakthroughs that could produce a pancreatic cancer vaccine Why your relationships are a more powerful longevity drug than anything you can buy The case for boredom, friction, and putting your phone down How thinking about death every day can make you happier and less afraid Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Eight Sleep: Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier ButcherBox: New listeners can get free ribeyes or top sirloins for a year — or ground beef and bacon for a year — plus $20 off their first box at butcherbox.com/happier BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today?If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Discover entrepreneurship, innovation, business growth, scaling, and intellectual property strategies from successful founders and industry leaders. Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview TV & film actor, Romaine Waite, Jeff Perera from Jeff's Bagel Run and Deon Hargove from SmartInvestors App. What does a high school play, a decade-old screenplay, and a Hollywood acting career have in common? Romaine Waite shares how faith, persistence, authenticity, and relationships helped him build a successful career in film and television. From Star Trek: Discovery to creating his new movie For His Name Sake, this conversation is packed with lessons every entrepreneur and creative can apply. Listen now and discover why your biggest opportunity may already be waiting for you. Read more at: https://www.imdb.com/name/nm4582495/   https://www.instagram.com/romainewaite_/ After losing his job at age 42, Jeff Perera faced an uncertain future. What started as a simple challenge from his wife to learn how to make authentic Northeast-style bagels quickly evolved into Jeff's Bagel Run, one of America's fastest-growing bagel franchises. In this inspiring episode, Jeff shares how he taught himself baking through YouTube and textbooks, built a loyal following through social media storytelling, navigated explosive growth during the pandemic, and expanded from a home kitchen operation to 35 locations across the country. Entrepreneurs will learn valuable lessons about resilience, community building, franchising, brand authenticity, customer experience, and turning unexpected setbacks into extraordinary opportunities. Read more at: https://jeffsbagelrun.com/ Financial literacy remains one of the biggest challenges facing entrepreneurs, investors, and consumers today. Deon Hargrove, founder of SmartInvestors App, shares how he is tackling the global financial literacy crisis by creating a platform where users can learn investing, practice with virtual money, explore stocks, crypto, and forex, and build real-world financial skills without risking their savings. Deon explains why entrepreneurs are already investors in their own businesses, how lessons from the dot-com boom apply to today's AI revolution, and why understanding markets can help founders spot opportunities before everyone else. He also discusses the role of failure in learning, the importance of financial education for future generations, and his ambitious goal of reaching millions of users worldwide. Read more at: https://www.instagram.com/smartinvestors01/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passing Through: How to Profit in Life(00:00:21) - Road to Entrepreneurship Podcast(00:01:04) - Are Gen Zers Afraid of AI?(00:03:27) - Longevity Project: How to Live Longer(00:05:42) - What was the one decision that changed trajectory of your career and what(00:06:50) - What Was the One Decision That Changed the Career of Your(00:07:29) - Dion Hargrove on The One Decision That Changed His(00:09:30) - Entertainer Romaine Waite on Passage to Profit(00:12:01) - What is Authenticity in Your Acting?(00:14:30) - You Did Everything On His Namesake(00:15:50) - What's It About?(00:16:19) - Directing 'The Help'(00:16:55) - How Did You Cast The Mother in ''?(00:19:45) - Car Shield(00:20:55) - Better Health Insurance for You(00:21:55) - Passing to Profit(00:24:41) - How Did I Get My First Acting Role?(00:27:04) - Business Owners Roundtable: AI Use Cases(00:28:45) - Does AI Enhance Creativity?(00:31:17) - Real AI Use Cases Business Owners Roundtable(00:32:39) - Debt Relief Hotline(00:35:12) - Inventing a Design Motorcycle(00:38:25) - Jeff's Bagel Run: From Layoff to National(00:42:54) - Bagels for Me: Starting a Business in Florida(00:45:54) - Bagel & Bagel(00:47:00) - Beyond the Bagel: What Makes a Good Bagel(00:48:14) - Bagels at Chez Panisse(00:49:52) - Passage to Profit: Jeff's Bagel Run(00:51:05) - SmartInvestors: The Financial Literacy Crisis(00:59:38) - Why Do We Celebrate the Wins?(01:01:00) - How To Start a Business(01:03:45) - How to Get Your App Downloaded by Million People(01:05:19) - Passage to Profit(01:06:32) - Noah Fleishman on Legal Holidays(01:07:35) - Secret of the Entrepreneurial Mind(01:09:40) - Richard Gearhart on The Power of Now

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

This isn't a conversation about supplements. It's a conversation about energy, clarity, and coming back to life.If you're exhausted, foggy, depleted, or wondering if this is simply what midlife feels like now... this conversation matters.Because I was there too.When I first met Chris Burris, chief scientist and founder of My Vital C, I was still deep in the grief portal, hormonal repair, and a heaviness I didn't have language for yet.And then something began to change.Not overnight. Not magically. But because I was introduced to something that works at the level of the mitochondria, the energy systems inside the body that impact everything from mental clarity and nervous system regulation to sleep, inflammation, vitality, and resilience.Chris has been manufacturing the C60 molecule commercially since 1991, five years before the scientists who discovered it won the Nobel Prize. What began as a scientific pursuit eventually evolved into a wellness breakthrough now getting attention from some of the most trusted voices in biohacking and longevity.But what matters most to me is this: I felt the difference.And then I watched nine women on my retreat feel it too. Three days in, every single one of them noticed a shift. More clarity. More presence. More energy. Better sleep. Less fog. Feeling more like themselves.That's when I knew I needed to bring Chris onto Fire and Soul.In This EpisodeWhy so many women in midlife feel foggy, depleted, and exhaustedThe hidden role mitochondria play in energy, sleep, focus, and resilienceChris's BOSS Theory and how stressed mitochondria impact the whole bodyWhy you take it in the morning and often sleep better at nightThe retreat experience that made me pay attentionSkin changes, energy shifts, and the three-month arc many people experiencePets, longevity research, and the surprising breadth of testimonialsWhat it feels like to finally come back online after depletionAbout Chris BurresChris Burres is the chief scientist and founder of My Vital C and has been manufacturing the C60 molecule commercially since 1991. He's a published author, longevity researcher, and one of the longest-standing manufacturers of this molecule in the world. Find him at myvitalc.com.ResourcesGet My Vital C with Michelle's discount here.Chris's book Live Longer and Better is available on Amazon. Signed copies are available through the landing page, and 100% of the signature proceeds support Operation Underground Railroad.Work with meVisit michelle-sorro.com to explore everything available and find what's right for you right now.Let's connect Instagram: @michellesorro Hosted on Acast. See acast.com/privacy for more information.

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore it to its hard-wired state. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book  Is 60 the new 20? The four stages of metabolism hardwired into each of us  How excess body fat derails metabolism, and how can we unleash our inner metabolism Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Interesting facts about body fat Changes that occur in our body fat distribution as we get older How can we help our bodies fight excess body fat, bring our inner metabolism to the surface, and reduce inflammation by being aware and mindful? Modern-day lifestyle choices and metabolic disease Dr. Li discusses the interplay between the gut microbiome and metabolism, as well as the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's defenses, tame metabolism, and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Li On his⁠ website⁠ Social media: @DrWilliamLi Dr. William Li's latest book, ⁠Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer⁠ is available from most bookstores.

You have more control over your life and future than you think – and it's sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.  Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.  She says food isn't just fuel – it's information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.  Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you've resigned yourself to “this is just how it is now.”  Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.   In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you're not careful.   You'll also learn:  -The #1 reason losing weight feels hard and why Dr. Aronica says you'll never need a diet again  -Why inflammation ages you faster than time, and what to do about it  -The egg myth keeping you from a stronger brain and healthier aging    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods  -The surprising truth about dark chocolate   -How to make eating healthy easy and fun  -How to help someone you love make positive changes   Dr. Aronica says you're in charge of your health story.   Once you learn the framework that sets you up for success, you'll be able to make your life a masterpiece, one bite at a time.   For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.  Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.