Podcasts about live longer

Have you ever wondered why being around children fills your heart with so much joy? Or why grandparents seem to light up when their grandkids walk into the room?In this heartfelt solo episode of the Visibly Fit Podcast, I'm sharing something very personal. I just became a Gigi—that's right, a grandma! And let me tell you… everyone talks about the love you feel for your children, but the love you feel for your grandchild is something entirely different. It's deeper than I ever imagined.After spending time with my new granddaughter, Karmen Jane, I started reflecting on something fascinating: being a grandparent isn't just emotionally rewarding; it can actually improve your health.Chapter:00:00 Podcast Preview01:08 Welcome Back + Why Wendie Disappeared02:08 Becoming “Gigi” and Meeting Baby Karmen03:16 How Parenting Roles Are Changing Today05:05 The Role Grandparents Play in Family Health06:25 Rethinking the “Spoiling Grandparent” Culture08:00 Research: Grandparents Are Happier08:25 Wendie's Special Relationship with Her Grandma10:00 Why Kids Bring Grandparents' Energy11:35 The Loneliness Epidemic in Older Adults13:17 The Mental Health Benefits of Grandparenting15:15 Grandparents Stay Physically Active Longer16:04 The Longevity Study: Living Longer with Grandkids17:50 Kids Perform Better When Grandparents Are Involved19:25 Baby Karmen's Health Journey21:20 Proud of the New Parents22:15 Final Thoughts + Listener InvitationP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

5pm - Trump says he’s replacing Homeland Security Secretary Noem with GOP Sen. Markwayne Mullin // Trump says Kristi Noem lied to Congress about getting his approval for $220M ad campaign featuring herself // Get a Dog, Live Longer? // LETTERS

Some people want to live forever. Personally… that sounds exhausting. BUT -  wanting to feel good for as long as possible? That's something most of us can probably agree on.The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live longer.So where do we even begin?Today - we take a look at insights from some of the most influential voices in longevity,  pulling out a few simple takeaways that might actually be worth paying attention to.And later in the episode, we're highlighting an interview I did with one of the world's leading telomere researchers, who answers the question many people are wondering: Can humans actually live beyond 125 years?In this episode, we explore:✔️ The habit one longevity pioneer prioritizes above almost everything else✔️ Why lowering your heart rate before bed may matter more than you think✔️ The research linking regular sauna use to better long-term health✔️ The cellular pathways scientists believe play a role in aging✔️ Why certain types of “stress” may actually support longevity✔️ What the world's longest-living communities have in common✔️ The powerful role of connection and purpose in long life✔️ What leading telomere researcher Dr. Bill Andrews says about the limits of human lifespanAs always, take what you need and leave the rest.Big thanks to our sponsor, ITL Health. More information on them, and their different magnesiums made with bioavailability in mind can be found here:https://itlhealth.ca/

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers—and anyone over 40—to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness. You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and "super ager" myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now—regardless of where you're starting. If you're curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you. Time Stamps: 03:39 Invest in Your Future Health 07:04 Get Decent, Live Longer 12:20 Progression and Healthy Aging 16:48 Fitness Years Over Calendar Years 18:34 Heart Health and Superaging Insights 21:11 Essential 5 Movements for Fitness 25:56 Exercise, Aging, and Joint Care 29:37 Training Power for Real Life 30:55 Rowing, Power, and Endurance 36:39 Sleep, Health, and Recovery Insights 39:12 Competitive Approach to Activity Tracking 42:16 Be a Student, Start Now https://wellpastforty.com 

In this inspirational, motivational episode of Real Talk With Reginald D, Reginald D sits down with Dr. William Bruno, a board-certified Beverly Hills plastic surgeon and wellness + longevity practitioner who believes your health is not accidental—it's intentional. This isn't just a conversation about fitness—it's about self improvement, and how to increase both your lifespan and healthspan so you can live well while you're here.Dr. Bruno shares his powerful personal journey—from being diagnosed with juvenile rheumatoid arthritis as a child to becoming a physician—and how discovering coronary artery disease changed his lifestyle and sparked his mission to teach longevity. You'll learn the daily habits that silently shorten lives (nutrition, inactivity, poor sleep, chronic stress), the simple steps that create real transformation, and the medical screenings most people should ask their doctor about.Many people feel overwhelmed by health advice—eat better, exercise, reduce stress—and they end up doing nothing. But deep down, most people want the same thing: more energy, more years, more strength, and more time to fulfill purpose.This episode is for anyone who wants self improvement without confusion, and self development without guilt. Dr. Bruno breaks down longevity into simple, manageable moves—nutrition choices, daily steps, strength training, better sleep, and smarter screenings—so you can stop guessing and start building a healthier life with clarity.A clear, realistic longevity foundation—nutrition, movement, sleep, and stress managementPractical insight on key medical tests and screenings to discuss with your doctor so you can be proactive about your health and avoid “silent” health risksPress play now to get a simple, powerful longevity blueprint that will motivate you to take action today and start living stronger, healthier, and more purpose-driven.Please visit Dr. Bruno's website to get a copy of his free e-books and sign up for his coaching and Longevity course:  Website: https://www.williambrunomd.com/wellnessFree Longevity E-BookFree Body Recomposition E-BookJoin his Body Recomposition Coaching ProgramJoin his Wellness & Longevity CourseSend a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a globally ranked inspirational and motivational podcast designed to motivate, empower, and transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self-improvement, leadership, healing, resilience, and purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.

From "fibermaxxing" to cortisol hacking, are you sick and tired of the over-prescribed wellness industry? Author of Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, Dr. Ezekiel Emanuel singles out six rules to ignore and some basic things do instead. Dr. Emanuel is Vice Provost of Global Initiatives, University of Pennsylvania, former Obama White House Health Policy Adviser and member of Biden's transition Covid-19 Advisory Board. He was a key architect of the 2010 Affordable Care Act (ACA) and author of Which Country Has the World's Best Health Care?

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Send a textCan you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can act on them), and which ones are mostly expensive fortune-telling. Joined by cardiologist Dr. Anthony Pearson (author of The Skeptical Cardiologist), we dig into heart-risk calculators, dementia genetics, and why biological age clocks aren't ready for prime time.Guest: Dr. Anthony Pearson, cardiologist and writer of The Skeptical Cardiologist (Substack)Key topics & takeawaysWhy “prediction” only matters if it changes what you do—and improves real outcomes.A red flag to watch for: is the person promoting the tool also selling the test, supplements, or “hacks” to fix it?A sobering reality check: even doctors' YouTube claims often lack strong evidence (and the least evidence-based content gets more views).Heart disease risk equations: the gold standard in prediction because we can reduce risk factors (BP, LDL/ApoB, smoking, diabetes) and clinical trials show outcomes improve.But even good tools miss people: a study of

Discover why today's retirees are rethinking "nest eggs" — and what financial pros say about creating paychecks that last a lifetime. Learn more at https://goldstonefinancialgroup.com/chicago/ Goldstone Financial Group City: Oakbrook Terrace Address: 18W140 Butterfield Road Website: https://www.goldstonefinancialgroup.com/ Phone: +1 630 620 9300 Email: contactus@goldstonefg.com

In this episode of Get Leaner and Live Longer with Nate Palmer, I'm pulling together the most effective belly fat elimination strategies I've covered across dozens of past episodes. Not hacks. Not detox teas. Not spot reduction myths. These are the principles that consistently work for busy parents, entrepreneurs, and high performers who want a leaner waist without wrecking their energy or sanity. This is the condensed playbook. If you've listened for a while, this connects the dots. If you're new, this is the foundation. What You'll Learn • Why belly fat is more about hormones and stress than crunches • The hidden behaviors that quietly drive visceral fat • How to structure food, sleep, training, and stress to shrink your waistline sustainably • Why most people stay stuck even when they're "doing everything right

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.In this episode:Why your heart, cells and organs could all be different agesThe pulse wave velocity test revealing arterial stiffness before symptoms appearThe impact of stress on heart health and longevityHow much exercise is too much? The truth about LDL cholesterol and oxidative stressMicrodosing GLP-1 medications for longevity (not just weight loss)HRT as a longevity strategy beyond symptom reliefThe 70% rule and why joy might be the most powerful pro-ageing toolLinks mentioned in the episode:GlycanAge testListen to Liz's previous conversation with HarpalMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Harpal:Harpal ClinicFollow Harpal on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Bryan Johnson wants to sell you immortality for $1 million a year, which is a bargain when you consider that he's also willing to inject Botox into places that should never, ever meet a needle.*No AI Voices Are Used In The Narration Of This Podcast*PRINT VERSION: https://weirddarkness.com/million-dollar-immortality/WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness #WeirdDarkNEWS #BryanJohnson #Longevity #Immortality #Biohacking #AntiAging #LifeExtension #LongevityScience #HumanOptimization #Transhumanism #BiologicalOptimization #PlasmaTransfusion #AgingResearch #HealthOptimization #LongevityInfluencer #SiliconValley #TechBillionaire #HealthHacks #LongevityDiet #SleepOptimization #AIHealth #BiohackingControversy #LongevityBusiness #WeirdNews #FunnyNews #Satire #TechNews #ScienceNews #HealthNews

What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it's actually far more simple than you think to become a ‘super ager'? We all want to live a long, happy and healthy life. But with the vast majority of US and UK people over 60 having at least one chronic disease, the odds are currently stacked against us. Or are they? In this enlightening episode, you'll learn why healthspan matters more than lifespan – and why it's never too late, or too early, to take action. My guest is Dr Eric Topol, a practising cardiologist, Professor of Molecular Medicine, and one of the top 10 most cited researchers in medicine. Eric has spent his career at the forefront of genomics and artificial intelligence. Yet in his new book Super Agers: An Evidence-Based Approach To Longevity, he sets out a surprisingly low-tech solution to ageing well. And it's one that has nothing to do with your parents' health. In this episode, Eric talks me through what his Wellderly Project – research on remarkably healthy people in their late 80s – revealed about the health metrics that matter. He explains his ‘lifestyle plus' approach to health, which includes not just the basics like nutrition, exercise and sleep, but evidence-based influences such as environmental toxins, emotional outlook and social connections. His message is an empowering one: making the right choices today could add seven to 10 healthy years to your life, regardless of your family history. We tackle some thought-provoking topics, such as the idea that cancer screening isn't working, and that forever chemicals and microplastics are far more dangerous than we've been led to believe. We discuss the personalisation of healthcare – how knowledge of your own data is the most effective way to drive behaviour change. And Eric shares his positive insights on how AI will be able to help us predict – and take control of – our future health. The ‘big three' chronic diseases, cancer, heart disease and neurodegeneration, start developing 20 years before we see symptoms. So that's a big window of time in which you can make a difference to your risk – and a truly empowering message you can start acting on today. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/626   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What does it take to live a happier, healthier and longer life?The city of San Marcos is exploring that question through its recent partnership with the Blue Zones project. The term "Blue Zone" refers to a community where residents live longer.Wednesday on Midday Edition, we hear from a San Marcos-based physician about what the initiative entails, what it means to be a "Blue Zone" community and what this approach could mean for wellness and care.Guest:Dr. Jorge Otañez, associate chief medical officer, TrueCare San MarcosLinks:March 17 - Blue Zones Ignite San Marcos Community Keynote Event

Today's episode matters because longevity isn't about extreme diets, miracle supplements, or doing everything perfectly. It's about simple, repeatable habits done consistently over time.And I will share things with that have worked for me. I always strive to share what I've learned with you in the most honest way and often through the experience of learning the lessons the hard way. So please allow me to save you the time and headaches I went through. How we take care of ourselves is everything. Let's get better at taking care of our health today...please tune in!

For $1 million, you can pay Bryan Johnson (or BryanAI?) to teach you how to live longer Also, Ring's Super Bowl commercial stoked controversy over the company's capacity for mass surveillance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on health and performance. They discuss a study involving over 40,000 participants that examines the relationship between coffee drinking patterns and mortality risks. The conversation shifts to personal experiences with caffeine, its role in training, and reflections on fitness regrets, emphasizing the importance of moderation and understanding individual health habits.  

Join Prof. Ronjon Nag (of Stanford University and R42 Group) for an accessible, fast-moving tour of the most important technology approaches in longevity today. We'll also explore the companies investing heavily to turn these ideas into real-world therapies and tools. Prof. Nag works at the intersection of AI and biology and teaches on topics that include longevity science and venture capital. This program is designed for a broad audience: the curious public, students, technologists, investors, clinicians, and anyone trying to understand what's real, what's hype, and what breakthroughs could plausibly shift how we age over the next decade. About the Speakers Professor Ronjon Nag is an inventor, educator and entrepreneur. He is an adjunct professor in genetics at Stanford School of Medicine and teaches topics including AI, genes, ethics, longevity science, and venture capital. He is also president of the R42 Group, which invests in and creates AI and longevity companies. Ronald Petty is the chair of the San Francisco Bay Area Chapters of the Association for Computing Machinery (ACM) and the Internet Society, focused on the societal impact of emerging technologies. He is a technology consultant at RX-M and a member of Commonwealth Club World Affairs. A Technology & Society Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Organizer: Gerald Anthony Harris  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches on the skepticism surrounding the supplement industry, the rigorous research backing his products, and his transition from a carbon nano material scientist to a health supplement advocate. The discussion further covers the potential applications of ESS 60 in cosmetics and other health products, as well as Chris's commitment to continued research and ethical business practices. The episode wraps up with information on how listeners can learn more about the product, access discounts, and support a charitable cause through the purchase of Chris's book, "Live Longer and Better."Just to be clear - we do not endorse the views contained in this podcast from the guest - nor have any claims been checked or verified.00:00 Introduction and Guest Welcome00:41 Chris Burres' Background and Longevity Journey01:55 Defining Longevity and Its Importance04:39 The Molecule: Basics and Breakthroughs11:19 From Lab to Supplement: The Journey19:24 Health Benefits and Research Insights25:48 Product Offerings and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Rich People Live Longer. This year's Hims & Hers Super Bowl ad is certainly provocative…but as a strategist with deep domain expertise, I know exactly what it meant! Because even if almost everyone accepts that “Father Time” will remain undefeated, the upper portion of the “K-Shaped” U.S. economy realized that they didn't need to solely default into being patients within the healthcare market, as viewing themselves as consumers allowed for more control over the pace and trajectory of functional decline. Therefore, Hims & Hers is leveraging this massive advertising moment to not just promote products but elevate brand awareness that its leading health and wellness platform can be a powerful catalyst for change…democratizing access to the kind of distinctively proactive, personalized, and integrative care that “elites” have largely gatekept over the last decade.

Episode 317! Beer is good for you! Plus BBQ NEWS, a Beer Review, BBQ FAILS and more!     NEW OFFICIAL SNACK of Grab'em in the Brisket! SmokeHouse Crackers! https://www.smokehousecrackers.com/shop Use code GRABEM15 for a discount   BBQ NEWS   Kell Phelps! NBBQA CONFERENCE https://www.nbbqa.org/blog/-now-thats-smokin--the-35th-anniversary-of-nbbqa-celebration-and-conference         MAIL CALL https://www.veazeystudio.com/product/bbq-map   BEER REVIEW Go Brewing - Salty AF Chelada Jan 7.9 Jon 8.1 James 8           We've joined the Oddpods Media Network! https://oddpodsmedia.com/     SUCKLEBUSTERS BBQ WINS AND FAILS Eric Kohnen Send your questions, bbq fails and wins to info@grabeminthebrisket.com or simply leave it as a message at 434-829-2299 Check us out on: www.grabeminthebrisket.com TikTok - @grabeminthebrisket Facebook- @grabeminthebrisket Instagram- @grabeminthebrisket Youtube- @grabeminthebrisket Twitter- @grabthebrisket Email- info@grabeminthebrisket.com   Thanks to our partners and sponsors! Chef IQ Sense https://glnk.io/r584n/jon-lathrop Smokerbuilder.com https://www.smokerbuilder.com/ FOR A GREAT DISCOUNT Go to www.smokerplans.net/grabeminthebrisket or use the code "GRABTHEBRISKET" (ALL CAPS) VacMaster FOR A GREAT DISCOUNT Go to https://www.vacmasterfresh.com/?ref=g... or use the code "SEALMYMEAT" NBBQA - National BBQ and Grilling Asssociation https://www.nbbqa.org/ Barbecue News Magazine https://www.barbecuenews.com Chicks That Smoke https://www.sucklebusters.com/bbq-rub... Sucklebusters https://www.sucklebusters.com/ Dalstrong https://dalstrong.com/?ref=S1CLUEQO6r... CoolieNation https://www.coolienation.com/brisket Cambro Mfg https://www.cambro.com/

What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today! For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Aging with Vitality and Strength, with Dr. Sandra Scheinbaum How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

What if a $10 purchase used 2 minutes a day could help your pet live better and longer? Most pet parents know they “should” brush their pet's teeth, but fewer than 10% actually do. So, dental disease quietly builds for years and doesn't stay in the mouth, but instead, silently spreads bacteria throughout your pet's body impacting their organs, their health, and their longevity. Spending just $10 on a tooth-brush kit and taking 2 minutes a day to brush your pet's teeth, you'll be investing in a better quality, longer life for your pet.  In this episode, board-certified veterinary dentist Dr. Chanda Miles explains why dental health is really about quality of life and longevity, why small dogs and cats tend to get into trouble faster, and what real prevention looks like when life gets busy. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why dental disease is more than a teeth problem, and how it can affect overall health • Why small dogs and cats are higher risk, and why brushing can feel difficult to do • What a proper dental cleaning includes, why anesthesia-free cleanings fall short, and when a veterinary dentist may be worth it CONNECT WITH DR. CHANDA MILES VETERINARY DENTISTRY SPECIALISTS (KATY, TX) | WEBSITE OTHER LINKS MENTIONED IN THIS EPISODE: Veterinary Oral Health Council (VOHC) Accepted Products List | vohc.org Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Intro/ National Croissant Day, Escape Day, Yodel For Your Neighbors DayThe Stock Show has begun!World Record ToddlerSweden Child CrimesLove it or Leave it - Arthur Hill, Iced Coffee Soda Theme SongsEat Meat Live Long Redneck Wedding - Falseback FridayThat's a Great QuestionLearning to DriveBrandon is BackQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Philip Clark discusses how our long life-spans evolved, and how long life deep evolutionary roots prove it is not just a modern medical marvel. 

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: why body fat is biologically essential and not something to fear or eliminate, how chronic overeating slowly rewires metabolism and drives long term weight gain, the fuel tank analogy that fundamentally changes how people understand fat storage, practical habits that shut down mindless eating without rigid dieting, why extreme all or nothing approaches consistently fail over time, and how to get lean sustainably while protecting both physical and mental health and much more. Today's sponsors: Timeline Nutrition and Ax3 Get 20% off your first order of Ax3: https://ax3.life and use code "Doug" at checkout Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever been told swearing makes you lazy or dumb, this might be your redemption arc. A resilience expert has dropped a claim that’s got everyone nodding along aggressively and maybe swearing in agreement. There’s science involved, stress relief, and a very convincing argument that letting it rip might actually be good for you. We get into the why, the research behind it, and what it says about the way some people cope better than others.See omnystudio.com/listener for privacy information.

In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world's oldest people and distills the surprisingly simple, powerful lessons for longevity.This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don't need extreme habits to live a long, vibrant life.Topics Covered:-- The case study of 117-year-old María Moreira and what it teaches us about longevity-- Why mitochondrial health is the cornerstone of energy, function, and aging-- The critical link between low inflammation and a exceptionally long life-- The three foundational buckets for staying ahead of inflammation: lifestyle, diet, and supplementation-- Why doing the basics consistently (movement, sleep, connection, faith) matters more than perfection-- Practical, actionable strategies to support your mitochondria and reduce inflammatory load

Episode 1874 00:00:00 Timestamps 00:00:50 Verizon outage was nuts 00:03:10 Iran is killing thousands of protestors  00:07:20 India has a ten-minute or less food delivery app that is causing issues 00:19:40 Chinese driverless delivery vans are worse than Waymos 00:21:40 San Fran start-up claims they will have a moon hotel by 2032 for 500k a night 00:33:25 Live comments from the Hardo Hive 00:35:45 Scientist says mammals live longer if castrated   00:42:00 Portland strip club donated hundreds of ks worth of holiday gifts for kids Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live the longest reveal about health and lifespan. Instead of chasing hacks, the science suggests that a longer life is shaped by everyday food, social habits, and the places people live. We'll look at practical habits seen across the world's blue zones, rare global hotspots where celebrating your 100th birthday is common. Rather than relying on willpower, Dan explains why changing your routine and environment may be easier and more effective. By the end of the episode, you'll have some simple tips to help you start your day like you live in a Blue Zone - and increase your chances of living healthily to 100. Unwrap the truth about your food

Vitality and longevity are often framed as a tradeoff, but modern medicine is beginning to challenge that assumption.In this episode, Dr. Stephen Petteruti shares an evidence-informed look at testosterone replacement therapy and a question many people ask quietly: does restoring hormones support not only how you feel, but how long you live?He breaks down what the research actually shows about heart and prostate health, muscle strength, balance, bone density, and resilience against age-related decline. Rather than offering guarantees, the conversation centers on biology, real-world outcomes, and informed decision-making—highlighting why strength, stability, and metabolic health are central to longevity.This episode invites you to reflect on your priorities and ask better questions about how you want to age. Listen to the full episode of Does Testosterone Replacement Therapy (TRT) Help You Live Longer? What You Should Know.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:If you're curious about supporting cellular energy and healthy aging, check out Tru Niagen at truniagen.com and use code GENIUS20 for 20% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. If you've ever had one of those nights where your brain won't shut off, CBDistillery's Enhanced Deep Sleep Gummies are the low-dose THC/CBN/CBD combo I personally use to help wind down without feeling groggy. Save 25% at CBDistillery.com with code MAX.

Today, I'm excited to welcome Dr. Sharon Bergquist to the podcast. Sharon is a board-certified physician, research scientist, founder of Emory Lifestyle Medicine & Wellness, and an internationally recognized leader in lifestyle medicine.  She has led or co-led over a dozen clinical trials that have received $61 million in funding to evaluate lifestyle interventions and identify early biomarkers for chronic disease, including ongoing studies for early detection of Alzheimer's disease and cancer. Her work is at the forefront of how we understand the role of stress and resilience on our health and longevity. As the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist brings a deeply personal and scientific perspective to the conversation. She shares how early-life adversity shaped her understanding of resilience and how decades of clinical research led her to challenge the conventional narrative about stress. Sharon explains why not all stress is harmful, how the body is biologically designed for growth through challenge, and why eliminating stress may actually harm long-term health and longevity. In our conversation, we explore the science behind how good stress in the "Goldilocks Zone" can strengthen the body and mind. Sharon outlines how purposeful stress supports mitochondrial health, cognitive function, physical capacity, and emotional well-being, and explains why recovery is just as essential as the challenges we create and overcome. GET A FREE COPY OF DR. SHARON BERGQUIST'S NEW BOOK, THE STRESS PARADOX: WHY YOU NEED STRESS TO LIVE LONGER, HEALTHIER, AND HAPPIER Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why not all stress is harmful—and how the right stress promotes longevity. The difference between distress, eustress, and not enough stress. How meaning and purpose challenges us and strengthens resilience. Why avoiding stress in retirement can backfire physically and mentally. The role mitochondria play in our energy, aging, and stress levels. The importance of recovery and how it transforms stress into growth. Why purpose is actually beneficial in protecting us against aging. How to rethink retirement as a season of continued growth and contribution. Show Notes: HowardBailey.com/543

We're delighted to welcome back Dr Peter Attia to High Performance, one of the leading voices in modern medicine and longevity. Known for his rigorous, evidence-based approach to health, Peter has built his work around a simple but demanding question: how do we live longer and better?In this episode, Peter dives deep into what truly drives long-term health. He explains why exercise remains non-negotiable, how strength and cardiovascular fitness underpin independence as we age, and why the new wave of metabolic drugs are changing the conversation around heart health, cognition, and disease, without replacing the need for movement and training.Peter also shares how he thinks about aging in practical terms, introducing the idea of “backcasting” from later life to guide the choices we make today. He breaks down which supplements actually matter, why he's sceptical of health fads, and how balance, adaptability, and emotional wellbeing play a bigger role in longevity than most people realise.Grounded, thoughtful, and highly practical, this episode offers a clear framework for protecting your body, your mind, and your quality of life, now and in the decades to come.

We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026. *UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will update you with more information next week as it becomes available.  This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠www.jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

As Mike Milken said on this podcast, “the greatest achievement of humankind in the 20th century, was the doubling of life expectancy.” If living longer seems a powerful goal, the caveat would be only if it goes hand in hand with being healthy whilst being older, AND in not running out of money!In this conversation, Dr Andrew Steele examines, diagnoses, evaluates, and prescribes the implications, actions, benefits, costs and possibilities associated with living longer, healthier lives. He examines the financial and health aspects, the drugs already breaking new ground, why reasons for optimism are well grounded, and the associated leaps in scientific understanding.  Subscribe to stay up to date with our range of fascinating interviews, featuring some of the biggest names in global finance and business!The Money Maze Podcast is kindly sponsored by Schroders, IFM Investors, World Gold Council and LSEG.Sign up to our Newsletter | Follow us on LinkedIn | Watch on YouTube 

Dr. Paul Taylor is a psychophysiologist, host of the popular 'Hardiness' podcast, and the award-winning author of the book 'Death by Comfort'. Paul has also recently completed his PhD in applied psychology. In this conversation, we discuss his new book, 'The Hardiness Effect', and explore his research on how to boost our psychological and physiological hardiness and cognitive fitness. Paul is very evidence- and fact-based, blending academia with real-world experience, grounded in his background as a former Royal British Navy Air Crew Officer trained in anti-submarine warfare, helicopter search and rescue, and combat survival. His work also draws on the Stoics and many other great philosophers of the past.   LINKS   Paul's website www.paultaylor.biz   Book on Amazon The Hardiness Effect: Grow from Stress, Optimise Health, Live Longer   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2026 Gary Bertwistle.  All Rights Reserved.  

Longevity science has been trying to unlock the mysteries of ageing for years; it's spawned a multi-billion dollar global industry of supplements, anti-ageing regimens, exercise, and more. But what actually works and what's just hokum? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Peta Bee, health and wellbeing writer for The Times and The Sunday Times.Host: Luke Jones. Producer: Micaela Arneson. Read more: 15 easy ways to live longer (and four things you should stop now)Clips: PioneerWorksVideo, Jay Shetty Podcast, @waywemove / YouTube, ABC Science, WCNC, Bodybuilding.com, KTLA 5, Jessica Carroll / YouTube. Photo: Getty Images.Get in touch: thestory@thetimes.comThis podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

2026 is right around the corner and there are BIG updates to my business!For 2026, we'll be changing our name to Strong Men In God.Tag line: Live Longer, Stronger and Happier.We'll be talking about:-Body - How to increase energy, vitality, and wealth-Mind - Continued talk about managing our thoughts and growing our minds-Heart - Continued discussions about relationships with God, ourselves, our wives, our kids and others, including how to lead effectively-Spirit - Continued talk about how to connect with God and our purposeIn 2026 I'll also be creating a supplement line, Strong Men Supplements, with the first product being Strong Men Daily, a daily capsule that includes everything a man over 40 needs to support testosterone, longevity and healing. Ingredients will be clinically proven through randomized controlled trials and have at least 1 year of safety data.Hear more about our new direction on today's episode.Watch on YouTube here.Dr. Mike P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because fartlek is fun to say. Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the benefits of this approach, even in small doses. According to exercise scientists, it can improve strength, endurance and longevity and may even lower the risk of dementia.Today's show was produced by Elana Gordon. It was edited by Maggie Penman. Thanks to Anjuman Ali.Subscribe to The Washington Post here.

Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hours (18:22) Key differences in fasting for women (20:52) What's actually in the Fasting Mimicking Diet (23:41) How often to do it and who benefits most (28:47) Regenerating organs with stem cells and fasting (34:55) The Longevity Diet (38:11) Legumes, protein levels, and real-world advice (45:08) Fasting and cancer: what early research shows (48:15) Where to learn more from Dr. Longo (49:00) Outro   Who is Dr. Valter Longo?   Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, a leading center for aging and disease research. Trained in biochemistry at the University of North Texas and UCLA, with postdoctoral work under longevity pioneers Roy Walford and Caleb Finch, Dr. Longo has built a multidisciplinary research career spanning genetics, immunology, endocrinology, and molecular biology. His laboratory has identified key genetic pathways that regulate aging and demonstrated how targeting these pathways can reduce disease risk and progression in both animal models and humans, including novel dietary and genetic strategies that protect healthy cells while making cancer cells more vulnerable to treatment.   Dr. Longo is widely known for developing the fasting mimicking diet, a five-day periodic dietary intervention shown in randomized clinical trials to reduce markers associated with aging and chronic disease, while promoting stem cell–based regeneration and longevity. His work has earned numerous prestigious awards, including the Glenn Award for Aging Research, and in 2018 he was named one of Time Magazine's 50 most influential people in health care. Deeply committed to public health and accessibility, Dr. Longo donates all proceeds from his bestselling books, including The Longevity Diet and Fasting Cancer, to research and education through his foundations in Milan and Los Angeles, advancing affordable strategies to prevent disease and extend healthy lifespan. Connect with Dr. Longo: Website: https://valterlongo.com/                 https://l-nutra.com/ Facebook: https://www.facebook.com/profvalterlongo/ IG: https://www.instagram.com/prof_valterlongo/   Grab a copy: https://tinyurl.com/4h4mspmt                        https://tinyurl.com/j23u989b Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

“Part of what I found were cultural norms that view the second half of life as being as important and even more important than the first half of life, in terms of what you can do for yourself and for society,“ said Ken Stern, in conversation with host Jane Trombley.Ken, author of Healthy to 100: How Strong Ties Lead to Long Lives (link in notes, below) explored the “culture of longevity” in Asia — Singapore, Korea, and Japan — as well as communities in Spain and Italy. An expression of those cultural norms, he noted, was found in Singapore, where “they view social connection and social health as being critical parts of public health,” with an emphasis on multigenerational housing predicated on the importance of family ties.  In Korea, he explored the cultural importance of lifelong learning, codified in the national constitution in 1990. In Japan, Ken found the creation of “ essentially a second work culture for older workers that's much less about prestige, and more about finding work that brings you into contact with other people.”Ken is a gifted storyteller, bringing each region to life in the context of what contributes to healthy and engaged aging — social connections built around housing, employment, lifelong learning, and a rich community life.  Links: Ken's most recent book: Healthy to 100: How Strong Social Ties Lead to Long Lives “I'm 62. Stop Telling Me I'm Old” by Ken Stern New York Times, Opinion Nov. 27, 2025The Longevity ProjectKen Stern, Founder and ChairStanford Center on LongevityStanford UniversitySupport the showSupport the show

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We spend so much time trying not to age… but the real question isn't how not to age — it's how can we age well? In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life's Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life. Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age. A beautiful reminder that aging isn't something to fear—it's a sacred invitation to grow, love, and live more fully. Key Moments You'll Love ✨:

Grab the Supplements We Discussed In This Episode: www.qualialife.com/growthnow and use the code 'GROWTHNOW' for an additional 15% OFF your order In this episode, I'm joined by Dr. Dan Pardi from Qualia for a deep, eye-opening conversation on longevity, healthspan, and what it truly means to stay youthful from the inside out. Dan has built an incredible reputation as a health communicator who can take complex scientific ideas and make them accessible and actionable for everyday people. And that is exactly what we dig into in this episode. We explore the difference between lifespan and healthspan and why maintaining our vitality, mobility, and mental sharpness matters more than simply adding years to the clock. Dan breaks down the reality of aging in today's world, the gaps in our current healthcare systems, and how modern stress, nutrition challenges, and lifestyle habits impact the way we age. From there, we dive into the rapidly growing field of longevity science. Dan walks us through the rise of research around senescent cells, often referred to as zombie cells, that contribute to inflammation, disease, and aging. We explore how removing these dysfunctional cells may be one of the most powerful ways to support long-term health and how Qualia's Senolytics are designed to assist that process. We also discuss the evolving landscape of stem cell therapy and how science is now supporting supplements and protocols that safely encourage the body's own regenerative processes. Dan shares how Qualia formulates their products, the level of research behind each ingredient, and the results they are seeing through human trials. This conversation is packed with practical, science-backed strategies you can start applying today to support your energy, cognition, and longevity. We also go deeper into Dan's personal journey, how he approaches productivity, and the daily practices that help him show up at his best. If you are looking to stay healthy, strong, and mentally sharp well into your later years, this episode will give you the tools and understanding to take your health seriously and make intentional decisions that support your future self. In This Episode, You Will Learn • What healthspan really means and why it matters more than lifespan • How modern lifestyles accelerate aging and what to do about it • The science behind senescent cells and how they impact inflammation and longevity • How senolytic products work and why they are gaining traction • The latest research on stem cell therapies and regenerative health • How Qualia approaches formulation and product testing • The daily habits that support cognitive performance and long-term wellness • How AI is influencing the future of health, medicine, and longevity • Why self-awareness, self-care, and expert guidance are essential for healthy aging • Dan's personal practices for productivity, growth, and wellbeing

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment affects your genes more than the environment itself. (39:19) Coach behaviors, not macros and calories. (44:07) Reversing the aging process through strength training. (51:43) Choosing your own thoughts, rather than being told what to think. (54:32) Processed relationships. (58:43) Lessons learned through fatherhood. (1:02:41) The gut-wrenching moment that flipped the switch in his career path. (1:14:19) The importance of raising your kids under your roof. (1:20:20) The value of mentorship. (1:26:00) The cultural challenges of raising children today. (1:27:37) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store The Model Health Show Episodes - YouTube Social relationships and mortality risk: a meta-analytic review Vitamin D supplements may slow biological aging Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure Resistance Exercise Reverses Aging in Human Skeletal Muscle TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Michael B. Beckwith Bedros Keuilian (@bedroskeuilian) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bruce H. Lipton, Ph.D (@brucelipton) Instagram Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram Arthur Brooks (@arthurcbrooks) Instagram Alia Crum (@draliacrum) Instagram Kelly McGonigal (@kellymariemcgonigal) Instagram

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

In this high-energy talk, Keith Harrell — aka “Mr. Super Fantastic” — shows how attitude shapes everything: your energy, your communication, and your success. With humor and heart, he demonstrates how body language, pace, and even a simple smile transmit positivity. Learn to control your thoughts, store compliments instead of criticism, and pick up your pace 25% to powerfully change how you feel and how others see you.GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Attitude Plus Self-Confidence Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've come a long way in integrating technology into our daily lives, but could wearable tech actually help you live longer? From detecting heartbeat irregularities to flagging signs of hypertension and hearing loss, devices like the Apple Watch are becoming unexpected players in preventive care. In a conversation taped before a live audience at The Paley Center for Media in New York, Dr. Sanjay Gupta talks with Dr. Sumbul Desai, Apple's Vice President of Health, about how these tools are quietly transforming the way we think of health – and putting more control in the hands of users, one tap at a time.  Our show was produced by Jennifer Lai, with assistance from Leying Tang and Kyra Dahring.  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices