Podcasts about live longer

Dr. Ian Smith, author of Eat Your Age: Feel Younger, Be Happier, Live Longer, shares simple diet adjustments for healthier living. Plus, trailblazing ballet dancer Misty Copeland discusses her new picture book, Bunheads, Act 2: The Dance of Courage, which tells the story of young ballerinas finding community together. And actor Garrett Hedlund stops by to talk about Season 3 of the Paramount+ series Tulsa King and the mentorship he's received from co-stars Sylvester Stallone and Samuel L. Jackson. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Biological age Can you slow down the aging process? Science is pointing toward a resounding yes, but the precise ways to measure aging and anti-aging interventions are still under review in the scientific community. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Chris Mirabile, who has achieved a biological age 13.6 years younger than his chronological age. He shares his top strategies and what he thinks is on the horizon. #LELearn #EDULiveforeverish

Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today's world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life.Dr Sharon breaks things down in such a grounded, accessible way, and I know you'll walk away from this episode with practical tools and a deeper understanding of how to support your body, mind and soul.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Sharon's Details:Instagram - https://www.instagram.com/thegoodstressdoctor/Facebook - https://www.facebook.com/thegoodstressdoctorLinkedin - https://www.linkedin.com/in/thegoodstressdoctor/Book - The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul ApproachBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Living to 100 isn't just about good genes. I'll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what's their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

Discover the science of longevity and regenerative medicine with Dr. Julian R. Gershon Jr., a triple-board-certified physician specializing in family medicine, sports medicine, anti-aging, and regenerative medicine. As founder of the Aspen Institute for Anti-Aging & Regenerative Medicine, Dr. Gershon provides access to advanced, personalized treatments that go beyond conventional care — helping patients restore balance, heal, and live their healthiest lives. In this episode, we explore the most innovative approaches to staying youthful, energized, and disease-free: ·       How inflammation and hormone imbalances accelerate aging — and what to do about it. ·       The role of micronutrients in enhancing longevity and overall wellness. ·       Advanced therapies such as PRP, peptide treatments, stem cell therapy, and hormone optimization. ·       Common challenges of aging and practical strategies to maintain vitality. Whether you want to maximize your healthspan or explore the latest in regenerative medicine, Dr. Gershon's insights provide actionable guidance for living better, longer. Keep up with Dr. Gershon and his latest discoveries on the Beyond the Fountain of Youth Podcast! Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Julian R. Gershon Jr. socials here: Instagram: https://www.instagram.com/drjuliangershon/?hl=en  Youtube: https://www.youtube.com/channel/UCL5KHBSpVVPm7DMTr0nzSqg 

Milk: drink a lot of it and we'll grow big and tall with strong bones. That's what many people are told as children, but just how true is this accepted wisdom? CrowdScience listener JJ in Singapore is sceptical. He wants to live a healthy life for as long as possible, and he's wondering whether drinking cow's milk will help or hinder him on this mission. All mammals produce milk, and our mother's milk is our very first drink as babies. So what actually is the white stuff? Mary Fewtrell, professor of paediatric nutrition at UCL, gives presenter Chhavi Sachdev the lowdown on just how fundamental breastmilk is to us all. But are we meant to continue drinking milk from other animals once we grow up? This behaviour of ours is rare among mammals… so Christina Warinner, professor of evolutionary biology at Harvard University, tells us when in our history cow's milk entered our diet, and how we even came to be able to digest it. And is there any truth in the accepted wisdom that cow's milk will give us stronger bones? Karl Michaelsson, professor of medical epidemiology at Uppsala University, has researched just this – and the answer isn't what you'd expect. Karl helps Chhavi sift through the complex evidence to see whether milk is actually any good for us.Presenter: Chhavi Sachdev Producer: Sophie Ormiston Editor: Ben Motley(Photo:Lady milking cow, Nadiad, Gujarat, India)

Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women's health after 40—from stress and hormonal decline to bone loss and accelerated aging. We unpack why women's fatigue, belly weight, and brain fog are often dismissed—and how stress and estrogen decline drive it. Dr. Mani shares strategies from Age Stronger, Live Longer on movement, protein, sleep, and testing as true foundations for longevity. Listen to learn the “gym bro” secrets women over 40 actually need—impact training, weightlifting, and protein cycling—to stay strong, protect bones, and cut disease risk. WE TALK ABOUT:  10:00 – Why women's health declines faster after 40 15:30 – The overlooked foundations for longevity 18:00 – Movement as medicine and the biology of bone health 23:20 – Why women need impact training and weightlifting 37:40 – Why most women are hesitant to strength train 40:20 – Sleep, stem cells, and Alzheimer's risk 43:10 – The blood tests that you need to take 51:45 – Cholesterol, inflammation, and genetic predisposition 55:30 – Why pregnancy is an inflammatory condition SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Mani Kukreja's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris' upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer.SUPPLEMENTS I'M CURRENTLY LOVING:

An oncologist and surgeon provides some simple steps to avoid disease. To support this ministry financially, visit: https://www.oneplace.com/donate/619/29

Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that's rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don't work and the men who chase them end up more frustrated, overweight, and burned out than before.   In episode 303 of The Super Human Life, Coach Frank speaks with Ted Ryce, a world-class health coach with over 23 years of experience helping entrepreneurs, executives, and busy professionals reclaim their health. Ted is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he's interviewed top experts in health, fitness, mindset, and longevity. He's been featured in Men's Health, The Huffington Post, GQ, and more.   But Ted's story goes beyond fitness. After facing personal tragedy and battling addiction, he rebuilt his life through health and discipline. Today, his mission is to help men like you burn fat, build muscle, and extend your healthspan so you can live with purpose, freedom, and strength; not just in your 40s, but for decades to come.   In this powerful conversation, Coach Frank and Ted unpack the real path to lasting transformation… not just for your body, but for your identity as a man.  

Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Live By The Ocean & You Will Live LongerWhat scientists found and what they think might explain their findings:Coastal residents live about one year longer than the 79-year national average.Inland urban dwellers often die around age 78, slightly younger than average.Key benefits of coastal living include cleaner air, milder weather, less drought, fewer heatwaves, and more recreation opportunities.Higher incomes and better transportation access in coastal areas may also contribute to longer lifespans.The Top 10 Occupations with the Highest Percentage of Workers Without A Bachelor's Degree Earning Six FiguresChief executives or legislators (63.3%)Architectural and engineering managers (60.9%)Software developers (56.5%)Sales engineers (56.1%)Computer and information systems managers (53.9%)Power plant operators, distributors and dispatchers (52.4%)Elevator installers and repairers (51.9%)Computer network architects (50.7%)Computer hardware engineers (49.5%)First-line supervisors of firefighting and prevention workers (48.7%)Former Students And Professors Are Sharing Their Best Advice For Going Off To College"Speak to locals and leave the university bubble. "It's okay to make friends in the first one or two weeks and never speak to them afterwards. It's all about getting your social skills attuned to a new environment.""If you were a big fish in a small pond in your previous town or secondary school, understand that you might well be a small fish in a big pond now.""Learn to make at least one yummy dish and one amazing desert. ""Go to class. Even if you're tired, hungover, you look like sh*t, you're just gonna zone out – going is always better than not going. You'll absorb SOME information by sheer osmosis.""If you are living on campus, get flip flops for the shower.""Go find the buildings and classrooms where you have your classes before the first day. You'll be able to plan your route and know when you have to hustle to get across campus.""Establish and stick to a routine. It will help keep you on track, keep you fed, keep your budget in check, ensure you're somewhat well rested, and minimize procrastination."Second Date UpdateVictor called us about Camila. They connected on Match and decided to go bowling in Daly City. Victor thought the night was playful and flirty, and he swore Camila was smiling the whole time. But after that night, she completely disappeared on him.

For this special bonus episode, we share a story from the Points North podcast about blue moon ice cream—it's a wacky, surprisingly delicious and very blue ice cream flavor beloved in the Midwest. But no one knows what the flavor actually is, and ice cream makers are notoriously secretive about it. We hear about Morgan Springer's quest to find out more. Plus, we share a few of our all-time favorite ice cream stories: Journalist David Johns investigates whether ice cream could actually be good for you; we talk with Saturated Ice Cream founder Lokelani Alabanza, who invents new flavors from peanuts and Coke to Nashville hot chicken; and we make charred pineapple and honey ice cream.Get the recipe for Charred Pineapple with Spiced Honey and Coconut Ice Cream here. Listen to Milk Street Radio on: Apple Podcasts | Spotify

Today I'm joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I've ... READ MORE The post The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist. appeared first on Healthification.

Good Morning BT with Bo Thompson and Beth Troutman | Tuesday, August 26th, 2025. 6:05 Beth’s Song of the Day/Team MegaBeth 6:20 Frequent listener Nick Craig creates MegaBeth team logo 6:35 Edwin Peacock comments on latest light rail incident 6:50 RAM Biz Update; Caitlin Clark 3rd female athlete to have signature Nike shoe 7:05 Team MegaBeth and Lights are out in the studio 7:20 Mick Mulvaney reaction to Russia/Ukraine conflict 7:35 Experts give tips to help you live to 100 years old (Bo not a fan of water) 7:50 Experts give tips to help you live to 100 years old cont. 8:05 Guest: Edwin Peacock (Charlotte City Council candidate) - Charlotte Transit issues 8:20 17th Segment Promo 8:35 Dirty Restaurant Tuesday with Mark Garrison 8:50 Guest: Breaking Brett Jensen - Palisades High School problems continue 9:05 Brett Jensen pocket knife comment stirs up WBT Text Line 9:20 New studio card key access (Bo's nightmare scenario...getting locked out of the studio) 9:35 The worst songs of all-time (ranked by The Telegraph) 9:50 Show wrapSee omnystudio.com/listener for privacy information.

TrulySignificant.com honors Lily Vittayarukskul for her significant accomplishments in the fields of healthcare and insurance positively impacting the world.  And we don't think fellow human beings can properly measure the ripple effect of Water Lily. Not yet.Hear Lily's story of starting college at 12, interning with NASA at 14, and pivoting to help her dying Aunt. This personal situation provided the framework around the financial devastation from the U.S. healthcare system. Lily's company began to challenge the traditional insurance industry and built algorithms predicting the cost of living longer. Hear the rest of the story with Lily Vittayarukskul.  Visit waterlily.com today for more information. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more.  Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!Join my upcoming FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

How many fake “health hacks” are you falling for right now? In this episode, Lori and I sit down with our brilliant doctor and friend, Dr. David Boyd, to talk about today's most dangerous health advice, biohacks, and supplements. Dr. Boyd shares the exact steps to create your own "Modern Blue Zone" so you can live longer, perform better, and avoid getting blindsided by surprise health issues. We also talk about hormone optimization for men and women, why stress is the biggest silent killer for entrepreneurs, and MORE. Get ready to feel more peace of mind than ever when it comes to health.   HIGHLIGHTS 00:00 Are entrepreneurs healthier or more stressed than ever? 07:00 What the world's longest-living people do differently. 12:00 Should you try peptides or advanced supplements? 18:30 How women can optimize hormones during perimenopause. 21:30 Creatine isn't just for gym bros. 26:15 Are Ozempic & GLP-1 drugs smart or dangerous? 33:00 The protein guidelines for muscle, performance, and aging. 35:45 What is the Blind Spot Executive Physical? 40:30 How blind spot scans saved Lori's health.   RESOURCES Download The Modern Blue Zone Guide FOR FREE HERE Apply for The Blind Spot Executive Physical HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app David: @davidboydmd

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune system lives in your gut, and there's now evidence that dementia might actually start there, not in the brain. We spend two hours diving deep into how your gut bacteria literally text messages your brain (there's one that triggers the same hormone as a passionate kiss!), and Dr. Li revealed the simple changes that can transform your health without expensive biohacking. This conversation changed how I think about longevity. It's not about chasing a number, it's about nurturing the 39 trillion bacteria that determine whether you thrive or just survive.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will:Discover the four specific gut bacteria found in super-centenarians that you can actually cultivate through simple food choices - no expensive supplements requiredTransform your understanding of dementia and brain health by learning how gum disease and gut bacteria might be the hidden triggers we've been missingBreak through the confusion about processed foods by understanding exactly what happens when they enter your body versus whole foods (Dr. Li's symphony analogy is unforgettable)Unlock your body's natural healing systems with Dr. Li's practical 5-step reset plan that costs nothing but can change everythingRevolutionize your sleep by understanding the glymphatic system - your brain's hidden sewer system that only opens when you get deep sleepFor more information go to https://lewishowes.com/1811For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Michael Greger – greatness.lnk.to/1583SCDr. Will Bulsiewicz  – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode we're throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook.We're not just talking about working out and eating your veggies here — we're diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it.In this episode, we explore:The surprising power of grounding and earthing — and how simply connecting your bare feet to the Earth can reduce inflammation and improve sleep.How light exposure, especially natural sunlight and red light therapy, can supercharge your cellular health and regulate your circadian rhythm.Why sauna and cold exposure aren't just for elite athletes — they're powerful tools for metabolic health and longevity.And why water — not just hydration, but the quality and structure of your water — matters more than you think.If you're ready to think outside the box, challenge the mainstream health advice, and optimize your health span with tools that most people ignore… this one's for you.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long we live?   With the start of school just around the corner and schedules changing, this is a great time to revisit this conversation with Dr. Catherine Sanderson. Whitney and Dr. Sanderson discuss her book, The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity.   They explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset requires effort, Dr. Sanderson shares science-based strategies that can enhance your happiness and quality of life now, as well as boost your longevity.   Dr. Sanderson holds a bachelor's degree in psychology with a specialization in health and development from Stanford, as well as both a master's and a doctorate in psychology from Princeton. Her research has received grant funding from the National Science Foundation and the National Institute of Health.   Here's what to look forward to in today's episode: What inspired Dr. Sanderson to write her book The difference between a growth mindset and a fixed mindset Why labeling your child as “smart” can cause them to have a fixed mindset, and what kind of compliments we can give to help foster a growth mindset Ways that we can nurture our growth mindset Shifting our mindset when it comes to stress and anxiety How mindset can impact longevity How negative thoughts about aging can impact us and how different cultures look at aging Why comparison is the thief of joy Ways we can invite more happiness into our lives   Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Catherine: Instagram | Twitter | Book: Positive Shift

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset?In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.Here's what we cover:The two daily habits that make the biggest difference to how long and well you liveWhy walking, not just working out, is a key driver of healthspanHow cold plunges and saunas affect your mood, metabolism, and mindsetThe link between muscle mass and reduced risk of Alzheimer's and dementiaHow to assess your health now, before it becomes a problem laterThis episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevityGrab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZRConnect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Dr. Michalos: Can AI keep us healthy and make us live longer? | 08-10-25 Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she's built her mission around helping others heal, thrive, and embrace ageless living. We're diving deep into how cultural norms fuel our fear of aging, what we can learn from the world's ‘Blue Zones,' simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.   Connect with Lisa: https://www.verduramethod.com/ https://www.yelp.com/biz/verdura-method-los-angeles-3 https://www.instagram.com/itslisaschultz/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

You don't truly start living until your life is lived through Christ Jesus.In “Die Faster, Live Longer", Pastor Craig Dyson continues our series "Unstoppable Growth", and talks about the idea at the heart of Christian living, that to truly live, we must first die to ourselves.If you want to contribute to support the ministry of CONVO Church, you can give securely online at http://convochurch.com/give​​​​​Scripture References | NLT:Galatians 2, verse 20Colossians 2, verse 201 Corinthians 15, verse 36Colossians 3, verses 3-5 & 10James 4, verse 6Habakkuk 2, verse 4Proverbs 27, verse 17Proverbs 13, verse 201 Corinthians 15, verse 33Proverbs 27, verse 6 CONVO Church is led by Pastors Craig & Cara Dyson. We exist to lead people in becoming passionate Jesus followers bringing the love, grace, and truth of God into everyday convos, influencing every sphere of life. We are here to Inspire Purpose, Encourage Life, and Build Faith in you.

Watch the full episode here: https://youtu.be/snm5MB0oMjA This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity. Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns. Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment. So tell me... Did we change your mind?

Many leaders grew up with a mindset that encouraged giving 120% all day, every day.But giving 120% all the time is not your best, says Amanda Younts, because it's not sustainable.Known to her audience as The Midlife Catalyst, Amanda promotes a leadership model that encourages self-compassion–a model that sustains leadership performance and improves the workplace for both leaders and their people.In this conversation with Daniel and Peter, Amanda shares her philosophy and some practical advice to create sustainable, self-compassionate leadership.Tune in to learn:How to customize your daily routines to your preferences, needs, and energy levelsThe difference between self-compassion and self-careWhy you should have a “Board of Directors”“It's the small things in the day” that help you stay on top of your energy, outlook, and performance, Amanda says. “Your best is good enough.”Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:2:20 – Introduction: Amanda Younts3:04 – The Relationship Between Leaders and Self-Compassion7:00 – How Leaders Can Practice Self-Compassion13:10 – When is Our “Good Enough” Not Good Enough?17:42 – How to Balance Self-Compassion and Development20:52 – Managing the Inner Voice23:28 – Tips for Exercising Self-Compassion27:32 – The Dangers of Not Practicing Self-CompassionResources:Amanda Younts's SubstackThe Midlife Catalyst WebsiteStewart Leadership Insights and Resources:How to Zoom Out and Manage Your Inner ChatterManage Your Energy, Not Your Time4 Ways “Green Therapy” Can Make You a Better Leader9 Ways to Live Longer and Lead Better5 Ways “Cloud Watching” Improves Your Leadership6 Ways Leaders Can Master Emotional Self-Control7 Steps to Lessen Your FrustrationIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Episode 117 of The Prakhar Gupta Xperience features C. Sivasankaran, a fearless visionary entrepreneur who transformed India's telecom landscape with Aircel and Sterling Cellular. His latest venture AIWO offers preventive healthcare solutions targeting physical, mental and cellular-level rejuvenation.Recording Date: July 14, 2025

Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Today on the show we discuss: steps you can take to add decades to your life, the #1 contributor to disease and how to eat for energy and fat loss, Dr. Shah's personal rock bottom and how he transformed his health, how to eat to manage your insulin effectively, the connection between mental and metabolic health, habits that increase and decrease your lifespan and much more.  Today's sponsor: Vitali Skincare Get 20% off ⁠Vitali Skincare⁠ by using code "Doug" at checkout by going to https://www.vitaliskincare.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s no secret that our lifespans – especially women’s – have drastically increased over the last several decades, but what about healthspans? How can we make those additional years healthier and happier? Speaking live at City Winery in NYC, join Katie and Dr. Krys Araujo-Torres, Head of U.S. Medical Affairs for Nature's Bounty, as they dig into the simple, effective steps we can take to live our best lives. #adSee omnystudio.com/listener for privacy information.

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!

The pharmaceutical industry is pursuing what some consider to be the holy grail: developing and licensing the first drug that slows the body's natural aging process.Writer: Jon Ungoed-ThomasProducer: Casey Magloire Host: Tomini Babs Executive Producer: Rebecca Moore Hosted on Acast. See acast.com/privacy for more information.

Send us a textVic thinks San Diego summer weather is overrated. For being considered some of the best in the world, it's a little overhypedHaving "grandma hobbies" could lead to a longer life. We rank the top 5 grandma hobbies to look forward toWhy do people feel so comfortable farting in casinos??Starbucks announces the return date for the PSLICYDK: Weightlifting can enhance cognitive functionThe most beautiful things you can experience as a human, according to CHAT GPT (fav segment of the week!)RIP Ozzie. We dont talk enough about how WILD of a nickname "prince of darkness" isWednesday WisdomTRIVIA: 16% of Americans have at least one of these under their bed. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications.Joining us to discuss how to prevent muscle loss with age is Dr. Stuart Phillips, muscle health expert and professor at McMaster University.This episode is brought you in part by Nestle.

Mike Roeder and Ella Davar discuss nutrition science, especially how high protein and plant-based diets both promise longevity.  Ella is a globally recognized expert in nutrition science, gut brain health, and longevity lifestyle optimization. Welcome to another episode of Keeping It Real Estate! To get in touch with Ella, reach with these: Instagram: @elladavar / @gutbrainmethod Website: www.gutbrainmethod.com Keeping it Real Estate is brought to you by Granite Towers Equity Group, helping investors create passive income through multifamily real estate. To get in touch with the founders of Granite Towers, Mike Roeder and Dan Brisse, visit https://www.granitetowersequitygroup.com/contact

In this conversation, Dr. Buck Joffrey and Dr. Steven Austad discusse the biology of aging, the evolutionary aspects of longevity, and the potential for genetic technologies to extend human health span. Dr. Austad emphasizes the complexity of aging, the importance of glucose control, and the need for further research into species that exhibit remarkable longevity. The discussion also touches on the challenges and ethical considerations of manipulating human genetics for longevity. Learn more about Dr. Steven Austad: https://www.stevenaustad.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

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Mark Fox isn't your average entrepreneur. Former NASA engineer, creative inventor, hot air balloonist, and now the unconventional mind behind Resona Health, he's challenging everything we thought we knew about how healing works.In this episode, we dive deep into resonance frequency therapy — a form of non-invasive bioenergetic medicine that uses targeted pulsed electromagnetic fields (PEMF) to support cellular regeneration, nervous system balance, and the body's natural ability to heal. Whether it's anxiety, arthritis, chronic pain, PTSD, insomnia, or digestive dysfunction, Mark believes frequency is the missing link in modern medicine — and he's backing it with bold ideas, wild stories, and clinical evidence that just might make you rethink everything.We cover:The return to cellular balanceWhat exactly PEMF therapy is and how it differs from other energy modalitiesWhy resonance frequency therapy is helping people (and pets!) reduce pain, inflammation, and emotional trauma — often without pharmaceuticalsThe vagus nerve, emotional memory, and the surprising role of electromagnetic stimulation in regulating the nervous systemWhy Mark refuses to sell his healing tech on a subscription model, and why that's ruffled industry feathersThe story of how a giraffe study helped validate animal applications of frequency medicineWhat it's like to innovate in a space the FDA doesn't know how to regulateHow Resona Health's device delivers over 100 resonant frequencies tuned to support sleep, mood, detox, joint pain, immunity, and moreYou'll also hear how a personal trauma and the search for non-pharmaceutical relief led Mark down the frequency rabbit hole — and why he's now on a mission to give people the power to heal at home, affordably, and without dependency.Whether you're skeptical of alternative therapies or already experimenting with sound baths and red light panels, this conversation will leave you with a whole new appreciation for the science of energy medicine, biohacking, electromagnetic fields, and the art of self-regulation through resonance.https://resona.healthConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn't complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he's here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can hinder your health goals.  Brian shares how to curate your environment, create sacred spaces, and avoid traps that lead to poor decisions. These steps are not just theories; they're actionable habits that can truly transform your life, helping you thrive as you age. If you're ready to live a longer and healthier life, this episode will give you practical tools to get started today.   “It's not just an expression. Laughter really is the best medicine—it reduces stress hormones like cortisol, it increases blood flow into the body, and in general, it's superb for your heart health." ~ Brian Vaszily   In this episode: [02:15] - How to live a longer and healthier life [05:01] - How impulsive choices affect your health [08:05] - Taking control of your health decisions [13:19] - Curating sacred moments and spaces in your life [24:34] - Stepping into the warzone: Shop cautiously [33:51] - Creating a morning routine that sets the tone [39:58] - Importance of sleep and rest sanctuaries [46:11] - The power of laughter for health [50:44] - Brian's upcoming summit: Let's Get Personal Resources mentioned JOIN Let's Get Personal: The ULTIMATE Healthy Aging & Longevity Summit (RIGHT NOW you will also receive the new eBook, The 20 Most Preventable Causes of Brain Decline, as a free gift!) - https://theartofantiaging.com/lets-get-personal/?orid=836847&opid=246&sid=jlgptrailer  Purity Woods' Age-Defying Dream Cream - http://tinyurl.com/myfabulousskin   More about Margie Website - https://margiebissinger.com/   Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/   Instagram - https://www.instagram.com/margiebissinger/?hl=en   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if aging wasn't inevitable? Dr. Joy Kong—triple board-certified anti-aging physician and stem cell expert—says you can slow it down and even reverse it. As the founder of Chara Health and Chara Biologics, a global leader in regenerative medicine, she helps people transform their health using the body's natural intelligence. Dr. Kong founded the American Academy of Integrative Cell Therapy (AAICT) and has trained physicians around the world. She has been named Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Her therapies have successfully helped people with degenerative disease, cognitive decline like Alzheimer's, fertility issues as well as age reversal. Tune into Women Road Warriors with Shelley Johnson and Kathy Tuccaro to discover how science, stem cells, and nature are changing the trajectory of aging.https://www.charahealth.com/www.charoomni.comhttps://joykongmd.com/https://womenroadwarriors.com/ https://womenspowernetwork.net#AntiAging #StemCellTherapy #DrJoyKong #JoyKongMD #CharaHealth #CharaBiologics #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

#268 - Respond To Pain, Practice Mindful Eating & Live LongerIn this episode, Coach Tadris talks about not ignoring pain, and ways we can live longer healthier lives. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.FREE Coaching Call or In-Person Session w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/one-free-sessionTrain For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

You're about to hear what a heart surgeon wishes you knew sooner. If you've ever wondered what's really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he's seen what wrecks the human heart, and he has one mission: to keep you off his operating table. He's not here to scare you. He's here to tell you the truth about what's wrecking your heart and how to protect it. And in this conversation, he's breaking it all down: what to avoid, what to do, and how to make the changes that truly matter. You'll learn: -The foods a heart surgeon refuses to eat, and what he eats instead -2 so-called “healthy habits” that could be putting you at serious risk -The real warning signs of a heart attack (and what to do if you're alone when it hits) -The small daily changes that can protect your one precious heart and add years to your life. Consider this your personal appointment with one of the world's top heart surgeons. It just might be the most important one you'll ever have. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li. Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity.   And no, you don't need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress.   In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery.   Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show.   In this episode, you'll learn:   - How much protein you actually need - Which plant-based proteins Dr. Becker recommends - How plant protein compares to animal protein for muscle-building - What VO₂ Max is — and how to improve it - Why lean muscle matters for long-term health - How to build strength without stepping into a gym   This is your no-pressure guide to getting stronger!   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

Code Talker - The First and Only Memoir by One of the Original Navajo Code Talkers of WWIIby Chester Nez & Judith Schiess Avila====Sign up for the Ron & Don Newsletter to get more information at⁠⁠www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health.   Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression.   In this episode you'll learn: - How cultivating social connection and self-compassion can radically transform your physical well-being - How social connection alters gene expression - The one question that predicts longevity, according to science - How to find self-acceptance in just three steps - How to never feel lonely again   Dr. Sood is the author of the groundbreaking new book, It Takes You to Tango.   — — SHOW LINKS — — It Takes You to Tango Book https://amzn.to/3SQjSXh — — — Dr. Amit Sood https://www.amitsood.com — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you're going to hear from three incredible experts on how your microbiome controls your longevity. You'll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode!   In this episode you'll discover:  Why your gut microbiome is like air traffic control for your health. (1:58) How the health of your microbiome can impact your body's reaction to medical treatments. (2:31) What role gut bacteria plays in longevity. (3:54) The four bacteria that can improve your health outcomes. (5:36) How the probiotic strain P9 works. (7:15) The importance of diet for encouraging the growth of healthy gut bacteria. (9:21) Why the combination of fiber and fermented foods is so powerful. (15:18) The role of microbiome diversity in promoting butyrate production. (16:17) What xenobiotics are. (17:35) The impact that antibiotics have had on the human microbiome. (20:20) How consuming resistant starches can improve your gut health. (23:05) What the gut-centric theory of hunger is. (24:41) The health benefits of forest bathing. (27:11) What postbiotics are. (32:49) How to incorporate more fermented polyphenols into your diet. (35:19) Why your microbiome is a holistic marker for your entire body. (41:38) How many plant foods to consume every week for optimal microbial diversity. (43:43) The impact time restricted feeding has on the microbiome. (44:18)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li - Listen to episode 857! How Gut Health Impacts Brain Health with Dr. Steven Gundry - Listen to episode 755! The Truth About Gut Health & Longevity with Dr. Tim Spector - Listen to episode 850!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.