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Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity. And no, you don't need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress. In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery. Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show. In this episode, you'll learn: - How much protein you actually need - Which plant-based proteins Dr. Becker recommends - How plant protein compares to animal protein for muscle-building - What VO₂ Max is — and how to improve it - Why lean muscle matters for long-term health - How to build strength without stepping into a gym This is your no-pressure guide to getting stronger! — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Code Talker - The First and Only Memoir by One of the Original Navajo Code Talkers of WWIIby Chester Nez & Judith Schiess Avila====Sign up for the Ron & Don Newsletter to get more information atwww.ronanddonradio.com (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go towww.ronanddonsitdown.com (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount athttps://glow.fm/ronanddonradio/RonandDonRadio.com (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on FacebookRon's Facebook Page (https://www.facebook.com/ron.upshaw/)Don's Facebook Page (https://www.facebook.com/theronanddonshow
If you can do these 3 things, you'll live a long healthy life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you could take two pills (once a week) and live 30% longer, would you? Because a study on mice using drugs approved for humans suggests you may have to answer this question soon.
This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University's Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process. Dr. Fried also discusses her path to public health, the lifestyle changes that promote longevity, and the powerful role of purpose and intergenerational connection in healthy aging.(00:30) Dr. Fried on Defining and Researching Frailty(05:44) Identifying Frailty & Frailty Prevention(07:57) Manifestations of Aging in 20 & 30 Year Olds(08:58) How Much of The Aging Process Is Within Our Control?(11:34) Dr. Fried's Journey to Public Health(13:58) Positive Lifestyle Impacts on Longevity(16:10) Experience Corps: Influence of Volunteer Work on The Aging Population(24:27) What Society Is Missing To Support Healthy Aging(25:44) Re-connecting Across Generations(34:02) The Starting Points for ChangeDr. Linda Fried:LinkedInExperience CorpsSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
Raymond Theberge, Commissioner of Official Languages of Canada Dr. John Hirdes, Professor at the University of Waterloo in Public Health Science Dr. Joe Schwarcz, Host of the Dr. Joe Show, Sundays at 3 PM on CJAD 800 & director of the McGill Office for Science & Society Carmi Levy, Tech analyst and journalist Carmi Levy can be heard regularly on Montreal Now with Aaron Rand as well as CTV News. Dr. Samantha Goldwater-Adler, Montreal clinical psychologist specializing in child psychology, and Cognitive Behavioral therapy Jean-Philippe Paradis, President of the Octane Racing Group, the Official Promotor of the Formula 1 Grand Prix du Canada
Only 20% of Americans drink black coffee, or in other words, 80% of coffee drinkers turn what could be a healthy addiction into a potentially unhealthy one.
Dr. John Hirdes, Professor at the University of Waterloo in Public Health Science
Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body. From the hidden connections between water, light, and cellular health to the impact of thoughts on your physical well-being, this episode dives deep into the science and strategies you need to know.Ready to elevate your fitness and take control of your health journey? Join Robert Sikes' FREE Bodybuilding Masterclass today to learn the tools you need to transform your body and mind.Through riveting conversations, Episode 789 offers a holistic approach to wellness, exposing the flaws in modern healthcare and embracing the synergy between technology, nature, and the laws of energy. Don't miss this life-enhancing episode packed with insights on reconnecting with nature, mastering your emotions, and creating balance in your life.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Water, Energy, and Healing: The Key to Better Health1:55 Why Energy Is More Important Than Physical Health5:41 Holistic Health: The Secret to Lasting Wellness12:20 Light Therapy and Frequencies: Supercharge Your Healing14:10 The Hidden Truth About Healthcare and Big Corporations18:00 Transforming Toxic Energy Into Positive Power23:30 The Power of Thoughts: Reshape Your Health and Energy25:29 How Technology and Energy Affect Your Body and Health34:25 Reconnect with Nature for a Healthier You36:11 The Shocking Reality of Modern Nutrition39:33 Overcoming Life Challenges: Turn Obstacles Into Opportunities45:04 Chaos, Order, and the Universe: What It All Means51:00 Letting Go of Ego and False Beliefs to Unlock Growth56:56 Breaking Free from Conventional Medicine1:02:34 Using Challenges to Empower Personal Growth1:04:20 Build Community for Health and Success
Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they're not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters 06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Dream Body Clinic https://www.youtube.com/@DBCStemCells Purchase Joshua's book here FB: facebook.com/dreambodyclinic IG: @clinicdreambody
What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression. In this episode you'll learn: - How cultivating social connection and self-compassion can radically transform your physical well-being - How social connection alters gene expression - The one question that predicts longevity, according to science - How to find self-acceptance in just three steps - How to never feel lonely again Dr. Sood is the author of the groundbreaking new book, It Takes You to Tango. — — SHOW LINKS — — It Takes You to Tango Book https://amzn.to/3SQjSXh — — — Dr. Amit Sood https://www.amitsood.com — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Join us for this episode called "Live Longer & Love It" by Lambeth Hochwald of Prevention Magazine. The author gets tips from Doctors and everyday people who are living the good life as they get older. Cliff's "In the News" is CALIFORNIA GOLD COUNTRY. Cliff's "Inside the Music" is MAD COWBOY DISEASE. Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson. "Mad Cowboy Disease" (full song) by Bev Nelson, Marc-Alan Barnette, Bill Storms.
In this episode of the Kate Hamilton Health Podcast, I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore groundbreaking insights into living longer and healthier. Chris, co-founder of MyVitalC and author of Live Longer and Better, shares his compelling journey from mechanical engineering to becoming a leading voice in the world of anti-aging and optimal wellness.We dive into the fascinating science behind ESS60, a revolutionary molecule derived from Carbon 60, and how it may support a longer healthspan through its potent antioxidant and anti-inflammatory effects. From enhancing mitochondrial health to easing menopause symptoms, Chris sheds light on the real potential of ESS60. We also talk about the role of mindset, the power of healthy fats and proteins, and simple but effective longevity tips you can start using today. If you're curious about how to optimize your vitality at any stage of life, this conversation is a must-listen!EPISODE HIGHLIGHTS:[0:00] - Welcome to the show + introducing longevity scientist Chris Burres[0:40] - Chris shares his unexpected path from engineering to health innovation[3:56] - What is ESS60? The origin and science of this powerful molecule[7:17] - Real-life health benefits: From energy to inflammation support[16:17] - Lifestyle matters: Longevity begins with mindset and daily habits[22:48] - Quick note on my health coaching services and how I help clients[27:39] - Menopause, mitochondria & what every woman should know[29:11] - Oxidative stress explained: What it means for your aging cells[31:19] - The "Boss Theory": Why mitochondria might run the show[32:48] - Can ESS60 ease menopause symptoms? The research and results[33:51] - Listener stories and testimonials: What users are experiencing[47:21] - Where to start: How to try ESS60 and product recommendations[49:59] - Final thoughts and why small changes matter for long-term healthLinks & Resources: Connect with me on Instagram here Learn more about my coaching here Learn more about ESS60 hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Disclaimer: This episode is for informational purposes only and is not intended as medical advice. I am not promoting or endorsing any specific product or supplement discussed in this episode. Always consult with your healthcare provider before starting any new supplement or health regimen.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
Chris Burres shares the miracle molecule to promote longevity and better health. New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/105Episode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines Chris Burres transitioned from carbon nanomaterial science to health supplements.ESS-60 is derived from a molecule that extends the lifespan of rats by 90%.The product is delivered in olive oil for better absorption.Biohackers were the first to report benefits from ESS-60 despite initial warnings against human consumption.The supplement industry is often criticized for lack of transparency and quality control.ESS-60 has shown to be significantly more powerful than vitamin C in antioxidant capacity.Testimonials highlight improvements in energy, focus, and sleep quality.The product is safe for most people but should be avoided by pregnant or nursing women.Chris emphasizes the importance of research and testing in supplement development.A portion of proceeds from My Vital C supports Operation Underground Railroad.
To live longer, healthier lives, we need to eat a balanced diet, get enough exercise and sleep, and go easy on the alcohol. While the solutions are simple, building healthy habits is more complicated. Dr. Eric Topol, director of the Scripps Research Translational Institute and author of Super Agers: An Evidence-Based Approach to Longevity, explains why we should aim for a long "healthspan" versus "lifespan," and offers advice on how to build the habits that will help get us there.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.Fill out our listener survey here. We appreciate your input!
When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you're going to hear from three incredible experts on how your microbiome controls your longevity. You'll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode! In this episode you'll discover: Why your gut microbiome is like air traffic control for your health. (1:58) How the health of your microbiome can impact your body's reaction to medical treatments. (2:31) What role gut bacteria plays in longevity. (3:54) The four bacteria that can improve your health outcomes. (5:36) How the probiotic strain P9 works. (7:15) The importance of diet for encouraging the growth of healthy gut bacteria. (9:21) Why the combination of fiber and fermented foods is so powerful. (15:18) The role of microbiome diversity in promoting butyrate production. (16:17) What xenobiotics are. (17:35) The impact that antibiotics have had on the human microbiome. (20:20) How consuming resistant starches can improve your gut health. (23:05) What the gut-centric theory of hunger is. (24:41) The health benefits of forest bathing. (27:11) What postbiotics are. (32:49) How to incorporate more fermented polyphenols into your diet. (35:19) Why your microbiome is a holistic marker for your entire body. (41:38) How many plant foods to consume every week for optimal microbial diversity. (43:43) The impact time restricted feeding has on the microbiome. (44:18) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li - Listen to episode 857! How Gut Health Impacts Brain Health with Dr. Steven Gundry - Listen to episode 755! The Truth About Gut Health & Longevity with Dr. Tim Spector - Listen to episode 850! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
Vinnie makes it sound so easy...
Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Horesh reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. Show Notes/Links: www.hotflashescooltopics.com The Stress Paradox: Book Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments!
Sabrina Carpenter has announced that a new album is coming in August and Candace Cameron Bure thinks that demons come out of your TV. Also Mike has the Dirt and some simple habits to help you live longer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Live Longer & Better: Biohacking Longevity with the ESS60 Miracle Molecule [Chris Burres]What if you could increase your energy, improve your sleep, sharpen your focus, and even extend your lifespan—all with one breakthrough supplement?
This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing overall longevity. She provides insight into how stem cells can optimize mitochondrial function, immune modulation, and potentially slow the aging process. She also bridges Western and Chinese medical philosophies, emphasizing a holistic approach to health. Ethical and regulatory considerations surrounding stem cell therapy are discussed, with Dr. Kong addressing common misconceptions about the safety and legality of these treatments. Follow Joy @dr_joy_kong Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Stem Cells and Regenerative Medicine (06:47) Expanding Healthcare Beyond Specialties (17:09) What is the Real Potential of Stem Cells? (29:35) Aging, Stem Cells & Longevity (44:06) Stem Cells for Men's Health (53:35) Optimizing Stem Cell Therapy Approaches (01:08:05) Stem Cell Therapy Safety and Regulation (01:21:04) Cost and Ethics (01:27:51) Stem Cell Therapy Exploration (01:33:22) Ever Forward ----- Episode resources: Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more at JoyKongMD.com
David Kipping is a Professor of Astronomy at Columbia University, where he runs Cool Worlds Lab and researches planets and moons that revolve around stars other than our own, in addition to his own work on the search for—and theorization about—alien life. In this episode, David and Robinson have a wide-ranging conversation about extraterrestrials. They discuss alien civilizations, propulsion, megastructures, Oumuamua, quantum immortality, Dyson spheres, simulation theory, ancient aliens, and much more. David also runs the YouTube channel Cool Worlds Lab, where he has produced many videos on these topics.Cool Worlds Lab (YouTube): https://www.youtube.com/@CoolWorldsLabDavid's Website: http://davidkipping.co.ukOUTLINE00:01:05 Astronomy or Aliens?00:06:12 How Scientists Get Burned by Alien Research00:16:52 Three Big Obstacles to UFO Science00:23:59 What is the Kardashev Scale of Alien Civilizations?00:30:28 Cloaking Devices00:33:46 How To Detect Alien Civilizations with Heat Signatures00:37:21 Other Schemes for Detecting Civilizations00:47:22 Does Alien Life Need Water to Exist?00:51:46 Why Would Aliens Have Very Different Technology From Us?00:55:54 When Did the First Life Form in the Universe?01:07:23 Is the Universe Filled with Ancient Alien Civilizations?01:16:45 What Is the Great Filter Hypothesis For Alien Life?01:19:31 Artificial Intelligence, Aliens, and the End of Humanity01:25:05 How Rare Is the Creation of Life From Nothing?01:31:53 Communicating with Extraterrestrials01:37:28 What Are Alien Megastructures?01:47:07 Can We Engineer the Sun to Live Longer?01:51:08 Clark Belt Detection01:54:35 Should We Look for Alien Life on Exomoons?02:01:33 Could We Find Alien Life on Planets in the Interstellar Medium?02:04:34 Future Telescopes02:13:35 What Is a Warp Drive and Why Can't We Build One?02:21:47 On Time Travel and the Best Time Machines02:26:40 What Are the Best Interstellar Propulsion Technologies?02:34:07 Was Oumuamua an Alien Spacecraft?02:43:09 Are the TicTac UFOs Alien Spacecraft?02:56:58 Do We Live in a Simulation?03:00:17 What Is Quantum Immortality?Robinson's Website: http://robinsonerhardt.comRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University.
We've been taught to fear stress, avoid it, and manage it like a toxin. But what if that belief is actually making us weaker? Dr. Sharon Bergquist has spent decades studying the relationship between stress, cellular health, and chronic disease—and what she's discovered turns the conventional wisdom upside down. We dig into what that means at the biological level: how stress impacts our cells, how it influences everything from aging to energy to immune function, and what we can do—starting today—to tap into this incredible internal capability. You'll learn why some of the most powerful health interventions aren't expensive treatments or medications, but simple, often uncomfortable, actions that challenge your body and mind in the right way. So—what if the answer to health isn't less stress, but better stress? Dr. Bergquist's book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul Approach, is available now. Learn more about Dr. Bergquist at drsharonbergquist.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
What if stress isn't the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive.In this conversation, we'll explore what she calls "good stress" and her five key stressors that can enhance our longevity and healthspan:Plant-based phytochemicalsIntermittent intense exerciseThermal stress (heat and cold exposure)Circadian fastingMental and emotional challengesThese kinds of stressors can actually activate the body's repair systems and boost our physical and mental health.You'll also learn why modern comfort might be making us sicker, how to safely introduce beneficial stress into our lives, and practical, actionable strategies for building resilience and boosting vitality.If you've ever felt overwhelmed by the idea that stress is something to avoid at all costs, this episode will offer you a liberating and science-backed shift in perspective.Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 485 of the podcast with internationally renowned physician, food scientist and bestselling author, Dr William Li. In this clip, we explore the intricate relationship between what we eat and how our bodies function and Dr Li shares how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/485 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Air quality isn't just about smog—it's about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home's air might be the simplest way to boost your health.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Can coffee make you live longer? Guest: Dr. Sara Mahdavi, Adjunct Professor in the Faculty of Medicine and Department of Nutritional Sciences at the University of Toronto Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content--Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles.When demographer Dr. Saul Justin Newman examined the data behind these celebrated longevity hotspots, what he discovered was shocking. Those regions with the most reported supercentenarians (people over 100) weren't the healthiest places. They were areas with poor record-keeping, poverty, and weak documentation systems. What's going on?You'll also discover how regions celebrated for plant-based eating actually consume meat daily, and get a data-driven framework for spotting diet deceptions.Main Takeaways:Blue Zone supercentenarian claims are largely based on fraudulent data and poor record-keepingMany "plant-based" Blue Zone regions actually consume animal products dailyExtraordinary health claims require extraordinary evidence - use the 5-point framework to evaluate nutrition adviceReal longevity factors are simple and well-established by the evidence without the need for "secrets," supplements, or hacksTimestamps:0:01 - The Blue Zone data fraud 8:17 - The plant-based diet deception in Blue Zones 10:10 - Other diet myths: alkaline diets, detox cleanses, dietary extremism 14:20 - 5-point framework for spotting nutrition nonsense 25:53 - What actually contributes to healthy aging 29:05 - Healthspan vs. lifespanSupport the show
Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we're exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our lives. His latest book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices.In this episode, we explore the unseen effects of artificial lighting, how night owls (like me) can optimize their routines, and why the right type of light exposure is as critical as nutrition and exercise. If you've ever wondered why you feel wired at night, sluggish in the morning, or just can't seem to get restful sleep, this conversation will shine a light—literally—on what might be going on.Six Discussion PointsThe critical role of light in our health and why it's as important as food, water, and airHow modern artificial lighting disrupts our circadian rhythms and contributes to health issuesWhy night owls struggle more with artificial light exposure and what they can do about itThe hidden dangers of LED lighting—why Dr. Moore-Ede compares it to DDT and asbestosSimple strategies for optimizing light exposure throughout the day to improve sleep and overall healthThe future of lighting and the push for healthier, circadian-friendly solutionsThree Connection PointsGet Dr. Moore-Ede's book, The Light DoctorDr. Moore-Ede's websiteRead Dr. Moore-Ede's SubstackThe way we interact with light is more powerful than we realize. Dr. Moore-Ede's insights will make you rethink everything from your morning routine to the bulbs in your home. Tune in for an illuminating discussion on how to harness light for better productivity, health, and longevity.
What if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies.Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan extension result in history, and shares how this discovery could be a game-changer for human health, energy, and aging.Tune in to learn:What ESS60 is and how it works at the cellular levelHow it enhances resilience, mitochondrial health, and energy productionThe myths about aging modern science is finally debunkingHow to add life to your years, not just years to your lifePractical steps you can take today to support a long, vibrant lifeIf you've ever been curious about anti-aging breakthroughs, this is the episode that makes the science simple and the solutions actionable.
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.Register for free access to this essential health information at https://www.livelongerformula.com-------------Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc
Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generation longevity supplement. For adults over 50 seeking alternatives to pharmaceutical solutions, this conversation explores what carbon 60 supplements (also known as C60) can really do for energy, inflammation, and healthy aging.Listeners will discover:• What carbon 60 is and why it matters for longevity • The link between C60, oxidative stress, and better sleep • How carbon 60 may support healthy aging from head to toeLearn why more people over 50 are turning to this promising discovery and what it could mean for your health.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you've been eating are actually slowing down your fat loss? In today's episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results. You'll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie.
In this week's episode, we're diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts. First up, new research reveals that just two weeks without mobile internet can reverse ten years of cognitive ageing and significantly boost mental health. We break down what happened in the study, and whether a digital detox could work in real life. Then, we explore the idea of nondoing — a powerful wellness concept from Deepak Chopra that isn't meditation or rest, but a deeper kind of stillness that reconnects you with yourself. We also look at a bold claim from The Telegraph — that poor posture could shorten your life — and share practical steps to improve it, starting today. And finally, a fun one: champagne might actually be good for your heart. But before you pop a bottle, we unpack what the science says (and what it doesn't). In today's trend check, we explore the booming world of mushroom-based wellness drinks, from lion's mane lattes to adaptogenic teas — are they worth the hype? Recommendations: The Irrational Ape - Dr David Robert Grimes Apple TV's 'Your Friends and Neighbours' Ella's chimichurri recipe: - ½ shallot/small red onion, 1 clove garlic, a large handful (25g) of fresh parsley, finely chopped, a small handful of fresh coriander (15g), finely chopped, 1 red chilli, 2 tablespoons cider vinegar, 5 tablespoons olive oil, pinch of salt Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
What if one molecule could improve your energy, enhance mental clarity, and extend your life? In this episode, we welcome back scientist and longevity expert Chris Burres the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research to break down the latest breakthroughs behind ESS60—an ultra-refined form of Carbon 60. ESS60 reduces oxidative stress and support mitochondrial health, ESS60 is gaining serious attention in the world of biohacking and anti-aging research. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Listen in to learn: How ESS60 defends against cellular damage and inflammation Why optimizing mitochondria may be the key to aging better The science-backed benefits of Carbon 60 for humans—and pets How to build your daily health protocol with precision Get 15% off your first order at www.myvitalc.com/findinggenius, and follow Chris on Instagram @myvitalc for more insights. Episode also available on Apple Podcasts: https://apple.co/38oMlMr
You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
Elon Musk returns for unexpected second sit-down with our David Faber. The wide-ranging interview touches on xAI, securing power for AI, the battle for chips supremacy and more. We have instant takeaways with Walter Isaacson, author of Elon Musk, for a deeper look at the man behind the headlines then Roth Capital's Craig Irwin breaks down the stock implications for Tesla and the EV space. Plus, market sentiment check with Wells Fargo's Scott Wren and Payne Capital's Courtney Garcia and Zimmer Biomet CEO Ivan Tornos from the CNBC CEO Summit.
There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking GLP1 agonists like Wegovy or Ozempic (or GLP/GIP meds like Zepbound or Mounjaro), she reviews the data on coffee and sarcopenia, which is muscle loss.This episode is filled with myth busting surprises about coffee and health. Of course there are downsides to coffee, so if you're pregnant, or you find that coffee causes palpitations, worsening anxiety, or insomnia for you, then it's probably time to rethink your drink or cut down on your coffee. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Chris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health.We dive into the science behind ESS60, how it supports your cells in managing oxidative stress, and what it means for energy, sleep, inflammation, and healthy aging. Chris also opens up about his surprising path to entrepreneurship, the value gleaned from improv comedy, and why optimizing your health is as much about consistency as innovation.This episode is a must-listen if you're interested in cutting-edge wellness, performance, and the truth about supplements.What You'll Learn in This Episode:What ESS60 is and how it differs from regular C60Why NASA and scientists were originally interested in this moleculeHow it works at the mitochondrial level to buffer oxidative stressReal-world benefits users report, from sleep to energy to inflammation supportChris's entrepreneurial journey and improv backgroundThe critical importance of protein as you age— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Introduction00:53 – How Chris Burres got into improv and what it taught him about life & communication07:08 – What is ESS60 and how did Chris discover it?14:00 – The difference between C60 and ESS60 (and the supplement industry's quality problem)20:36 – Antioxidant mechanism explained: The BOSS Theory28:24 – Can ESS60 help with inflammation and oxidative stress?34:45 – The FDA, claims, and why language matters in supplements37:49 – Alcohol, hangovers, and “party recovery”39:27 – What it was like writing a book with a 2x NYT #1 bestselling author43:16 – Chris's current biohacking experiments: peptides, HCL, MOTC49:20 – Ultra-endurance athletes using MyVitalC to recover55:02 – Chris's views on diet, protein, and aging58:42 – Longevity, muscle retention, and avoiding the “standard American diet”1:02:57 – What success really means to Chris1:10:25 – Where to find Chris Burres and his special offer— Key Quotes from Chris Burres — "Success is boring. It's doing the same small things over and over until they add up to something great.”"I never thought a molecule used in batteries and tires would end up helping people sleep better and live longer.”"Your only job in improv—and in life—is to make the other person look brilliant."— Connect With Chris Burres —Website (and Get $15 off): https://www.myvitalc.com/ehl/Live Longer and Better book: https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Live Longer and Better (signed book copy & part of proceeds go to Operation Underground Railroad): http://www.livelongerandbetterbook.com/ Podcast (Live Beyond The Norms): http://www.livebeyondthenorms.com/ Instagram: http://instagram.com/myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik
Join us in this episode as we sit down once again with Chris Burres to discuss the powerful benefits of ESS60. Commonly known as C60, ESS60 is a form of fullerene carbon molecule that is capable of improving longevity and overall wellness. Researchers have observed its ability to neutralize free radicals – resulting in reduced levels of oxidative stress and inflammation in the body. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Chris is the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research. Hit play to learn about: What happens when you start reducing the negative impact of stressed mitochondria. How to create your own daily regimen of health-boosting supplements. A brief history of ESS60. Proven health strategies that promote mental clarity and vitality. Want to keep tabs on Chris's latest work? Follow him on Instagram @myvitalc! And to get 15% off your first order with MyVitalC, go to www.myvitalc.com/findinggenius. Episode also available on Apple Podcasts: https://apple.co/30PvU9C
We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik
Is stress bad for you? Yes, but so is too little stress. Sharon Bergquist, MD, author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, shares her research on how good stress, in the right amount and at the right time, can enhance your well-being and longevity. Dr. Sharon Bergquist joins us from Atlanta. _________________________ Bio Sharon Horesh Bergquist, MD, is the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. She is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH-funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School. _________________________ For More on Sharon Bergquist, MD The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Website _________________________ Podcast Conversations You May Like Tiny Experiments – Anne-Laure Le Cunff Shift – Ethan Kross From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn __________________________ On Good Stress and Bad Stress "You can tell a lot about the difference between good stress and bad stress by looking at studies on retirement because there's such a discrepancy between the studies, some showing that some people live longer and live better when they retire and some people actually do better if they work past retirement age. And when you look at the difference, it really comes down to the nature of their job. If people are working in jobs that are joyful, purposeful, very reward driven, they tend to do better working past retirement age. And people who feel chronically stressed, overwhelmed by their work, there's no joy, low reward, they tend to do better to retire. And that begins to tell you a lot about good stress and bad stress." On Stress "So essentially,
Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today's episode, I'm speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life. Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation 33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan 1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. Learn more about your ad choices. Visit megaphone.fm/adchoices
“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate.” -Dr. William Li “It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat. Are you saying we can sleep and fat burn at the same time?” -Dotsie Bausch “That's exactly what I'm saying. When you burn down body fat, your metabolism rises. I thought I understood human metabolism as a medical doctor, But I can tell you everything changed in our understanding of modern human metabolism in December of 2021. The human metabolism was found by this research of 6,000 people to be absolutely rock stable. It's hardwired not to go down by itself. And what they found is that if you remove extra body fat, human metabolism is pretty much the same when you're born.” -Dr. William Li “Our metabolism does not slow down from age 20 to 60. We're eating more and moving less. Therefore, we're slowly or quickly gaining more excess body fat. And excess body fat is what slows the metabolism. Bingo, not our age.” -Dotsie Bausch “You wanna fight fat, eat the right kind of food. Food isn't about shame, guilt, or fear. Mm-hmm. We now know enough that we can actually make mindful choices and eat those things that activate our health defenses, improve our metabolism. But it turns out that coffee overall, even coffee with caffeine actually not only slows the burn, the shortening of your telomeres, but it can actually lengthen your telomeres. So drinking coffee can actually slow down your cellular aging. So our, our health overall, our life is not just the absence of disease, it's really the-” -Dr. William Li Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few. In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we've been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body. In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves! What we discuss in this episode: A clear and simple explanation of human metabolism. The truth about body fat. The importance of listening to your body and being mindful while you eat. Sleep, fasting, and burning fat. Dr. Li's routine to optimize his metabolism. How excess body fat slows your metabolism. Why we gain weight in middle age and what we can do about it. How chronic stress can cause weight gain? The different types of fat. How the body's defenses can be activated by food. How our immune system is linked to our metabolism. Inflammation and excess body fat. How to create balance in the body through food. The dangers of processed foods to the metabolism and immune system. Foods that can lengthen telomeres. How foods with vitamin C can reduce inflammation. Helpful links: Dr. Li's website: Dr William Li Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos Twitter: https://twitter.com/drwilliamli Facebook: Dr. William Li Dr. Li's newsletter: Subscribe to my newsletter - Dr William Li Eat to Beat Disease online course: Eat To Beat Online Course Elevate Your Metabolism online course: Elevate Your Metabolism Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! 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While promises of extending the human lifespan to 125 and beyond are premature, recent breakthroughs in the early detection of killer diseases of the major organs and brain offer a healthier old age – especially when paired with behavioral changes that Dr Topol calls “Lifestyle+.”
What if I told you there's a way to make that same piece of content live longer, work harder, and drive traffic for months, without creating more, more, more? Head to http://www.teachmetopin.com and I'll show you how! Today's episode is a roundtable with two of my favorite women in the Pinterest world: Kate Ahl of Simple Pin Media and Heather Farris of Heather Farris & Co. We're all Pinterest Educators, and we're pulling back the curtain on how we use Pinterest in 2025 to give our content new life. This isn't about trendy graphics or chasing viral pins. It's about strategic, sustainable visibility in just ONE hour a week. If you're tired of the content hamster wheel and you want to make your work work harder for you, this one's for you! And if you love this convo, save your seat for my free class: Create Once, Traffic for Months: The Pinterest Plan That Extends Your Content's Lifespan in Just One Hour a Week at http://www.teachmetopin.com! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/pinterest-growth-strategy-2025 Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger! Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Head on over to http://shippo.com/goaldigger and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!
Kibosh, chicanery, affluent and Seuss (as in Dr. Seuss) are words a lot of people mispronounce. This episode begins with the correct pronunciation of these and other mispronounced words you may not be aware you are saying incorrectly. http://mentalfloss.com/article/32273/11-common-words-youre-probably-mispronouncing You (or someone you know) have most likely dropped your phone in the toilet, spilled coffee on your laptop or had some other electronic device suffer “death by liquid.” Our electronic devices are very much NOT water-proof. Why is that? That horrible feeling you get when you get your devices wet is a combination of guilt, panic and horror. Yet, it happens to almost everyone. Why can't they make these devices more resistant to liquids? That is an interesting question which I explore with Rachel Plotnick. She is a historian and cultural theorist whose research and teaching focus on information, communication, and media technologies. She is also author of the book License to Spill: Where Dry Devices Meet Liquid Lives (https://amzn.to/3Ru1xyz). Stress kills! But it is also good for you. In fact, GOOD stress can actually counter the effects of the bad stress in your life. So, what is the difference between good and bad stress? And how can you make stress work for you? Here to explain all this and the science behind it, is Dr. Sharon Bergquist, MD. She is an award-winning physician and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has a Ted-Ed video (https://www.youtube.com/watch?v=v-t1Z5-oPtU) about how stress affects you which has been viewed over 8 million times and she is author of the book The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier (https://amzn.to/43XOj4B). Most of us have some trouble remembering the names of people right after we meet them. It seems doing something with your eyes and making a few movements with your body can help you recall names according to some research. Listen and I'll tell you how it works. https://www.livescience.com/1473-moving-eyes-improves-memory-study-suggests.html Learn more about your ad choices. Visit megaphone.fm/adchoices