Podcasts about live longer

Most of us think of inflammation when an ankle swells or a cut turns red. It's our body's immune system, and without it, we couldn't fight infections or repair injuries.  But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart disease. Eventually, 1 in 3 of us will develop an inflammatory disease. In today's episode, Professor Luke O'Neill - one of the world's top 1% immunologists - explains why that matters and what you can do about it. He explores how everyday foods can push inflammation up, or help calm it. He also explains why balance matters more than banning foods like sugar, red meat, gluten, and dairy. As for your gut, you'll learn how anti-inflammatory foods like plants, fibre, and a healthy microbiome can help keep inflammation down.  By the end of the episode, you'll know how to eat, rest, and enjoy life in ways that can keep inflammation in check.  Could the way you eat help your body's healer do its job without going into overdrive? 

Can strong relationships and a sense of purpose help us live healthier, longer lives? Rich Santelises, Director of Brand Alliances and Strategic Partnerships at ZEO ScientifiX, joins Alex Norman and Jamie Blond to explore why longevity involves more than medical treatments, supplements, and emerging technology. Rich shares his journey from helping launch Ocean Drive magazine and shaping Miami's cultural scene to working with Healthy Longevity Clinic and ZEO ScientifiX. The conversation examines personalized health, biomarkers, healthspan versus lifespan, the Blue Zones framework, and the growing interest in regenerative medicine. But the heart of the episode is Rich's belief that “community is immunity.” The hosts discuss loneliness, purpose, retirement, shared meals, positive relationships, and why the kitchen table may be one of our most important social networks. Rich also explains his “Longevity Is Culture” series and an event with chef Todd English that connected healthy food with the experience of eating together. The episode concludes by asking whether Miami is becoming America's longevity capital and how the industry can remain accessible as health and wellness increasingly intersect with luxury. Follow The Real State on Apple Podcasts and Spotify, subscribe on YouTube, and share this episode with someone you want at your table for years to come. Learn more: ZEO ScientifiX | The Real State This conversation is for informational purposes and does not constitute medical advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Even without the contributions of modern medicine and technology, humans have been evolving to live longer lives for centuries. So what led to this evolution and why is aging important? Michael Gurven is a professor of anthropology at the University of California Santa Barbara. He's also the author of Seven Decades: How We Evolved to Live Longer, a book that examines the evolutionary causes behind life expectancy. Michael and Greg discuss the key reasons behind why we age, how Michael's field work with the Tsimané people in Bolivia informed his conclusions about life expectancies, and whether or not we should take any lessons on aging from our hunter-gatherer ancestors. *unSILOed Podcast is produced by University FM.*Episode Quotes:Aging isn't just about physical fitness05:03: If we were completely, entirely dependent only on our physical fitness for extracting meaning and value and work out of our environment, then maybe we wouldn't age as much or maybe we wouldn't live as long. But because we inhabit a niche where our brains, our skills, our knowledge, the services we render play such an important role, you can still be positively impacting your biological fitness even if your VO2 max is not what it once was, your muscular strength is not what it once was.  And so that's basically part of the argument of the book, that even though you're no longer reproducing once, you know, menopause hits,  at age 50 or so, that the next couple decades after that can still be evolutionarily relevant, so much so that selection has worked to make sure that we live those extra couple decades.Long life is a story of cooperation20:36: There are obstacles that are more social and more almost moral that we had to overcome in order to achieve our long-lived existence as a species, which is somewhere in the book I say, the story of long life is really a story about cooperation, as much as anything else.Longevity comes with trade-offs10:55: This idea that we can just, like, flip one switch, and all of a sudden we're going to get extra lifespan, extra health span at zero cost, right? No cognitive deficits, no hit on our fertility or our fecundity. It's just really far-fetched. You know, evolution would've figured that out by now.Usefulness matters more than age45:14: As your physical body starts aging to the point where it starts compromising your, ability to be useful to others, that's where you start seeing it's not age so much that matters, but that functional utility, seems to matter more, and that shapes whether or not people feel depressed and whether people feel lonely.Show Links:Recommended Resources:Tsimané Aeta peopleGeorge Christopher Williams Marshall SahlinsGuest Profile:Faculty Profile at UC Santa Barbara Professional Profile on LinkedInThe Gurven LabGuest Work:Seven Decades: How We Evolved to Live LongerIf you enjoyed this show, here are some other unSILOed episodes you may like:Sarah HrdySue Armstrong Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if modern veterinary care is treating the symptoms of chronic disease without addressing the conditions that created them? In this episode of ReversABLE, Josh Dech sits down with veterinarian Dr. Judy Morgan for a wide-ranging conversation about root-cause pet health, gut health, nutrition, inflammation, the microbiome, immune function, and the growing role of holistic veterinary medicine. Dr. Morgan shares more than four decades of veterinary experience and explains why she believes pet health has changed dramatically over the past several decades. She discusses the three issues at the center of her work: what she describes as over-vaccination, ultra-processed pet food, and overuse of medications and pesticides. The conversation then moves into one of the most important foundations of health: nutrition. Dr. Morgan explains her approach to whole-food diets for dogs and cats, why she favors minimally processed ingredients, and how she approaches dietary changes in rescue animals and pets dealing with allergies or digestive problems. Josh and Judy also explore the connection between lifestyle and the microbiome. Judy describes an informal comparison involving her indoor and outdoor cats and discusses differences she observed in their microbiome profiles, while emphasizing the potential importance of sunlight, soil exposure, fresh plants, movement, hunting behaviors, and environmental enrichment. The episode also tackles controversial territory, including vaccination schedules, titers, homeopathic nosodes, pharmaceutical companies, corporate ownership of veterinary clinics, prescription diets, flea and tick medications, and the economics influencing veterinary recommendations. For pet parents dealing with chronic allergies, digestive problems, inflammation, behavioral issues, or recurring health problems, this episode offers a broader framework for thinking about animal health: look beyond the isolated symptom and consider the animal's food, environment, behavior, microbiome, immune system, and overall lifestyle.   TOPICS DISCUSSED: Vaccination Schedules, Titers, And Over-Vaccination Pet Nutrition, Raw Feeding, And Ultra-Processed Kibble Corporate Veterinary Medicine, Private Equity, And Pharmaceutical Influence Whole-Animal Health And Root-Cause Veterinary Care Pet Allergies, Chronic Inflammation, And The Microbiome Animal Lifestyle, Stress, Behavior, And Environmental Enrichment Chinese Veterinary Medicine And Herbal Approaches Pet Longevity, Rescue Animals, And Disease Prevention Food Production, Farming, And Reconnecting People With Food Holistic Veterinary Business, Education, And Naturally Healthy Pets   More from Dr. Judy Morgan: Website: naturallyhealthypets.com Instagram: @drjudymorgan TikTok: Naturally Healthy Pets Facebook: Dr. Judy Morgan's Naturally Healthy Pets Youtube: Dr. Judy Morgan's Naturally Healthy Pets Listen to Dr. Judy Morgan's Podcast: The Naturally Healthy Pets Podcast   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

John Canzano talks about the college football week, and health, and wellness, and Jon Wilner joins to talk about the logic of an AP Top 25 voter. Plus, Olivia Cleary reads the news. Subscribe to this podcast Read JohnCanzano.com so you don't miss a thing Support our sponsors -- The Wall (ByTheWall.com) Gresham Ford (www.GreshamFord.com) Jamba -- Life is better blended. First Call Heating and Cooling... FirstCallHeat.com Wilsonville Carpet & Tile... WilsonvilleCarpetandTile.net Watch the "BFT: Unfiltered" show on YouTube: www.youtube.com/@JohnCanzano

What if the spot that hurts is not actually the problem? After 26 years fixing bodies, David Starbuck Smith says most chronic pain starts somewhere else entirely. Exercise therapist and functional anatomist David Starbuck Smith rebuilt the bodies of NFL, ATP, and WTA athletes and consulted for the San Francisco 49ers. In this episode he explains why non-traumatic pain is almost always a whole-body alignment problem, how to spot your own imbalances at home, and why varied movement keeps you strong and pain-free as you age. Meet our guest David Starbuck Smith is a former pro tennis player turned exercise therapist, trained under Pete Egoscue. He is an expert on posture, alignment, and joint mechanics, has written three books on relieving pain, and now coaches clients worldwide through The Daily Motion Lab. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The site of pain is rarely the cause; imbalance and compensation move it around the body. An MRI tells you the what, not the why, and misses the imbalance behind the injury. Roughly 80 to 95 percent of people get back pain; non-traumatic pain means an imbalance. Strengthening an imbalanced body only deepens the imbalance. A painful muscle is usually switched off, not weak; alignment brings the strength back. Movement variety, more than any single workout, is what a Harvard finding links to longevity. Age is not the cause of decline; lost motion is. Episode highlights 0:00 The place that hurts isn't where you broke down 9:06 80% of us get back pain: it's imbalance 21:02 The at-home mirror self-test 27:30 Why 'stand up straight' never sticks 40:56 How emotional stress becomes physical pain 53:41 We just cured your DNA 58:41 Prevention, variety & living longer Links Watch it on YouTube: https://youtu.be/QeNTrAdjuEo  Full episode show notes: https://outliyr.com/279 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Despite optimistic forecasts of an economy transformed by technology, a worrying picture emerges in the latest intergenerational report. 

What do you want the **last 10 years of your life** to look like?Do you want to still be driving, traveling, exercising, playing with your grandkids, living independently, and doing the things you love? **Healthy aging and longevity aren't just about living longer—they're about maintaining mobility, balance, strength, brain-body function, and independence as you age.**In this episode of *Chiropractic Is Sexy*, Dr. Paula Ruffin and Dr. Erica Peabody look at published research examining **chiropractic care, balance, proprioception, sensorimotor function, falls, and functional independence in older adults.**And we're asking one big question:**If you continue living exactly the way you're living today, are you building the future version of yourself you want to become?**If that question makes you stop and think, **you need to watch this episode.** Whether you're 40, 50, 60, 70 or beyond, this conversation may completely change the way you think about what you're doing for your health today—and the future you're building because of it.You can't wait until you're 90 to build a strong, active, independent 90-year-old.Research discussed:**Chiropractic care and sensorimotor function in older adults**[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27050038/?utm_source=chatgpt.com)**Spinal manipulation and sensorimotor processing**[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27047694/?utm_source=chatgpt.com)**Spinal manipulation and falls in older adults**[PubMed study](https://pubmed.ncbi.nlm.nih.gov/39583476/?utm_source=chatgpt.com)**Chiropractic care and functional decline in older adults**[PubMed study](https://pubmed.ncbi.nlm.nih.gov/24636108/?utm_source=chatgpt.com)Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---How to Live Longer and Age HealthierIn this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro

Do you know what the term “Spaceship Earth,” coined by Richard Buckminster Fuller, means? Listen in as Bern and Chris open the show with her all-time favorite joke and asks the question: do we really want to live to be 125 years old? Chris Burres discusses how ESS60 is redefining the conversation around human vitality and longevity.Chris Burres, is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history—a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder, and a master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.Humans have been hunting for the fountain of youth since the beginning of recorded history. Recent breakthroughs in longevity science, like the research behind ESS60, provide compelling new possibilities. You can find Chris Burres at:MyVitalC.comInstagram: https://www-fallback.instagram.com/chrisburres/Facebook: https://www.facebook.com/search/top/?q=myvitalcTikTok: https://www.tiktok.com/@myvitalcYouTube: https://www.youtube.com/@MyVitalCLinkedIn: https://www.linkedin.com/in/chrisburres/

Today, we're speaking to Dr Jasjot Saund, a public health registrar based in London. Title of paper: Association of the NHS Health Check with all-cause mortality: a longitudinal cohort study in primary careAvailable at: https://doi.org/10.3399/BJGP.2025.0451The NHS Health Check (NHS-HC) has been shown to improve detection and management of surrogate markers of health, such as blood pressure and cholesterol. The long-term impact, however, is less evidenced, with mortality reductions seen in a UK Biobank cohort and no mortality reduction seen in a Cochrane review of general health checks, including those outside the UK. The current study added real-world evidence from a diverse UK urban population, and a 15-year study period. Survival analysis of GP electronic health record data shows reduced mortality in those who attended an NHS-HC compared with those who did not. These findings should be interpreted cautiously given the observational nature of the study design.TranscriptThis transcript was generated using AI and has not been reviewed for accuracy. Please be aware it may contain errors or omissions.Speaker A00:00:01.440 - 00:00:58.570Hi and welcome to BJGP Interviews. I'm Nada Khan and I'm the senior research editor of the Journal. Thanks for taking the time today to listen to this podcast.In today's episode, we're talking to Dr. Jazjot Sound, a public health registrar based in London.We're here to discuss the paper she's recently published here in the BJGP titled Association of the NHS Health Check with All Cause Mortality, A Longitudinal Cohort Study in Primary Care. So thanks very much for joining us here today, Jazja.It's really great to talk about this work and I think just before we get into the study itself, we know that NHS health checks are something that most GPs will probably be very familiar with, but maybe we don't always stop and think about the evidence behind them. So, just to start off, I wonder if you can explain to us a little bit about, about what the NHS Health Check program is actually designed to do.Speaker B00:00:59.050 - 00:02:16.370Yeah, absolutely.So the NHS Health Check program was rolled out in 2009 and it's essentially a population level preventative initiative, focusing particularly on cardiovascular disease, but potentially wider as well.And so it's specifically targeted at people who are between the ages of 40 and 75 and who don't already have a, a cardiovascular disease or a known cardiovascular disease. And I think that's really important because it's targeting people who are potentially at risk or have undetected disease.And what this means is, so ultimately the health check itself, it consists of a check that's usually undertaken by primary care, so looking at lifestyle factors, modifiable risk factors, biochemical tests, as well as sort of just other general checks. And importantly, this is embedded into primary care pathways.So essentially it's ensuring that these patients are followed up if they are determined to be high risk and potentially put on prescriptions or followed up with lifestyle modifications. So that's generally what the health check is at the moment.Speaker A00:02:16.690 - 00:02:31.070Brilliant. Yeah. And I guess the big question behind this paper is, do they actually make a difference?And I wonder what did we actually know about the impact of NHS health checks before you started this work? So what was out there in the literature already?Speaker B00:02:31.550 - 00:04:07.320Yeah, so there is a, a huge amount of evidence in different parts of the health check. So you might be aware already that it's a multifaceted intervention. So there's, there's the process bits like uptake and invitation.So there's a big amount of evidence that's been telling us that it's really important that we even just the method of invitation can be really influential on who takes up the health check. But then there's also the specific parts of the check itself.So how we communicate risk to patients, for example, can have an impact on how people go home and take on lifestyle advice. And then there's the body of evidence that's closer to where this paper sits, which is looking at clinical outcomes.And there is a whole body of evidence looking at surrogate markers, so things like does it shift the marker on blood pressure or bmi. And then there's the evidence on mortality, for example, or clinical endpoints such as stroke.And so far the evidence is predominantly positive to say we do see a change in clinical outcomes.And more recently, there was a paper in 2024 which was using a UK Biobank cohort and shows that there was an impact, a positive impact on disease, end stage disease, as well as mortality. But as the paper sort of addresses, there's some gaps in this evidence, which is what we. What we hoped to fill.Speaker A00:04:07.560 - 00:04:25.280Yeah.And I guess I wondered if you could just talk us through the data used for this study, because this was a really large real world cohort from an inner city London population, wasn't it? So very different than the kind of population that might, for instance, have taken part in UK Biobank?Speaker B00:04:26.240 - 00:05:17.420Yeah, absolutely.So we thought it was really important to look at whether or not the health check was having an impact as it was being delivered in a real world population.And so we were lucky enough to look at a cohort going all the way back to when the health check was implemented in 2009 in Lambeth, which is a really ethnically diverse and socioeconomically diverse cohort. So, for example, we have a population in lambeth that is 40% non white, as opposed to, I think the UK Biobank participants were 96% white.So there's a real difference.And so we wanted to ensure that the population we looked at was representative of some of the inner city boroughs that have particular challenges around NHS health check uptake.Speaker A00:05:17.660 - 00:05:27.330Okay, so let's get into what you found. And what was the headline result when you compared people who attended at least one NHS health check with those who didn't?Speaker B00:05:28.120 - 00:05:53.320Yeah, so the headline result actually showed that there was a 32% relative risk reduction associated with the health checks on all cause mortality. So that's looking at any cause of death, but shows quite an impressive risk reduction. So that is a relative risk reduction as opposed to absolute.So it's important to note that overall the absolute rate of survival was high,.Speaker A00:05:53.750 - 00:06:03.670And that's pretty Striking, actually. So that substantially lower risk of all cause mortality, were you surprised by the size of that association? So 32% is quite big, isn't it?Speaker B00:06:03.750 - 00:06:33.490I think initially I was surprised, but then looking back at the evidence and the data that's already out there, it does fall in line with kind of what we were seeing, particularly in the UK Biobank cohort as well. I think there is sort of evidence that potentially looks at general health checks, which has shown a converse picture.But as we discussed in the paper, it's really different to how the NHS health check is delivered here. So that's definitely something to bear in mind.Speaker A00:06:33.810 - 00:06:45.250And you also looked at absolute mortality risk over 10 years and the difference seemed to be really pronounced with increasing age. So could you talk us a little bit through what you found there?Speaker B00:06:45.650 - 00:07:39.440Yeah, so we found that although the older population had a. A higher absolute risk reduction, they also had a higher absolute baseline risk of death as well.So it's really difficult to distinguish whether or not that finding was related to the health check being more beneficial in older patients or whether or not actually we see a bigger absolute reduction, because in our over 65 population there is a higher baseline risk of, of death. I think we, like, when looking back at the data population who was enrolled in 2009 at the youngest possible age were 40.And even though we had 14 years of follow up, they would only be 57 years old at this point now. So their absolute risk of death is still very low, which might be more difficult to pick up in a study like this.Speaker A00:07:39.760 - 00:08:10.860Yeah, fair enough.And I guess, you know, whenever we look at observational research, I suppose the question is whether people who attend an NHS health check are somehow different than people who don't. And that's, you know, in parallel to the studies. For instance, you know, just focusing on UK Biobank, it's sort of a different population really.And I guess people who attend a health check could potentially be more health conscious or more likely to engage with healthcare. Anyway. How did you try to account for that in this work?Speaker B00:08:11.100 - 00:09:45.530Yeah, and that's a really important point to pick up and something that's really challenging in observational data in general. But so, yeah, we really wanted to make sure we tried to adjust or account...

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy.Featured guestFollow Keith Diaz on LinkedInWatch Ketih's TED TalkConnect with the teamFollow Chris on Instagram and at chrisduffycomedy.comBuy Chris' book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscriptsFill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Daniel Dines is one of the greatest European founders of the last decade. As the Co-Founder of UiPath, he has scaled the business to a market cap high of $ 44BN in 2021, with the company now generating $1.72BN in revenue, growing 15% year-on-year. The company raised $2BN before its IPO, backed by Sequoia, Accel, CapitalG, Coatue and Kleiner Perkins.  AGENDA:  05:00 Why Dario is Wrong About Millions of AI Einsteins? 13:00 Is AI Safety Becoming an Excuse to Kill Open Source? 21:00 Does UiPath Really Need 4,000 Employees? 28:00 Would You Help Train the AI That Could Replace You? 32:00 What Percent of Salary Spend Does Daniel Spend on Inference? 34:00 Can You Really Vibe Code Your Way Out of Paying for Software? 37:00 Why Would Anyone Take Their Company Public Today? 39:00 Could an OpenAI–Anthropic Duopoly Break Nvidia's Business? 45:00 Will AI Models Capture the Value—or Will the Apps? 49:00 Is Fireworks Still Undervalued at $15 Billion? 56:00 Has Europe Already Lost—and Should Founders Leave? 1:03:00 What Could Kill UiPath—and How Is AI Changing the CEO's Job? 1:06:00 60 Supplements a Day: How Far Would You Go to Live Longer?

In this episode of Real Things Living, host Brigitte Cutshall sits down with natural pet health advocate and podcaster, Angela Ardolino. Angela shares her personal journey from losing her first dog to toxic standard treatments to helping her second dog live to 17 using holistic care. Together, they dive into the master system regulating pet wellness—the endocannabinoid system—and discuss how feeding real food, removing hidden toxins, and utilizing adaptogens and mushrooms can prevent chronic disease and bring pets back to natural balance. Key TakeawaysThe Endocannabinoid System is Key. Supporting this system naturally helps manage inflammation and chronic disease. Beware of Filler Ingredients. Over 85% of commercial pet supplements contain useless isolates, synthetic vitamins, and harmful fillers.Nature Provides Root-Cause Healing: Standard treatments often focus on suppressing symptoms rather than finding the root cause.Know it, live it, love it — go rescue a pet, and start reading your pet's supplement labels tonight. Follow Angela's work at https://AngelaArdolino.com and https://SeniorDogStudy.com, and check out her podcast, Your Natural Dog.Don't forget to Like, Subscribe, and Share this episode with a fellow pet parent!

This hour, Dr. Adam Brockman breaks down the week';s biggest health headlines — from a breakthrough drug for kids with spinal muscular atrophy to a shocking new look at how much ultra-processed food is eally on your plate. Then, Dr. Brockman answers a listener';s question about mysterious bruising called Actinic Purpura, shares this week';s Health Alternative for heart health, and solves the Health Mystery of the Week: why walking faster — not necessarily farther — may be the simplest way to add years to your life.Health Headlines of the WeekHealth Alternative of the WeekHealth Mystery of the Week

What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years.  It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those years meaningful. In this episode, Dr. Thomas Hemingway explores the powerful connection between purpose, healthspan, and longevity—and why having a compelling reason to get out of bed may influence not only how fully you live, but potentially how long you live as well.You'll discover why your health is not just about you, how your daily signals shape the person you are becoming, and why better health can make more of you available to your family, work, calling, and community. Through the Signals Method, Dr. Hemingway will help you move beyond chasing numbers, disconnected health tips, and the latest biohacks—and begin partnering with your biology so you can feel better today, preserve possibility for tomorrow, and become more of the person you were created to be.Please SHARE with a Friend!**Free PDF:  "What are you Getting Healthy For?"  Inside the PDF, we share the ripple effect of your health, the people who need you — your family, your team, the ones who benefit when you are fully alive — they do not just need you living and breathing. They need you awake, present, strong, clear, and engaged.  Here's how you do that:) (This free guide is about becoming that person.)*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.**Great Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Walking might be one of the most underrated tools for improving your health, longevity, and quality of life. In this episode of The Ben Azadi Show, Ben breaks down why walking is far more powerful than most people give it credit for, from supporting metabolic health and fitness to helping maintain independence as we age. He also shares six simple ways to make walking a bigger part of your daily routine, including walking after meals, trying Japanese walking intervals, adding resistance, getting outside early in the day, moving throughout the day instead of obsessing over 10,000 steps, and occasionally walking without headphones. You don't need a complicated workout or expensive equipment to start moving more. Sometimes, the simplest habits can have the biggest impact.

Hey everyone, and welcome to another episode of The Cultural Hall! I'm really excited about this one because we are finally solving a mystery. A couple of months ago, I told you all a story about DJing a wedding at a house that had some very unique door handles—exact replicas of the ones on the Salt Lake Temple. Well, the secret is out! It was the home of Brad and Marjorie Lowder (Marjorie is the youngest daughter of President Russell M. Nelson). I’ve been providing DJ services to the Daybreak community generally for ten years now, along with countless other spots across the state, but DJing that wedding at the Lowders’ house was an unforgettable highlight. Today, Brad and his twin brother Carris join me to talk about a brand new project they've started. After surviving a minor heart attack at 58 and losing his own dad at 67, Brad hit his 68th birthday and had a huge wake-up call. He did the math and realized he needed to make some serious lifestyle changes if he wants to be around to dance at his three-year-old granddaughter's wedding. To keep himself accountable, he and Carris launched a new podcast called Live Longer, Live Stronger. In this episode, we dive into: The Wake-Up Call: Brad's realization that he needed to overhaul his daily habits to make it to 93. Healthspan vs. Lifespan: Why it’s not just about adding years to your life, but making sure you have the mobility and health to actually enjoy them. Lessons from a Centenarian: The incredible example of longevity and purposeful living set by President Nelson, from his habit of always taking the stairs to his focus on daily movement. The Power of Purpose: Why simple things like serving others, staying connected with family, and having a reason to get out of bed are the true secrets to aging well. No Snake Oil: Why their new show isn’t about selling supplements or being preachy—it’s just a couple of guys sharing what they are learning along the way. This conversation is a fantastic reminder that we only get one body, and it's up to us to be good stewards of it. Take a listen, and let me know what you think! The post Live Longer Live Stronger – 1068 appeared first on The Cultural Hall Podcast.

Take a moment to reflect: what would you need to really succeed in reaching your weight or health goals? Is it the newest restrictive fad diet, more time or more money? For my client Arthur, what made the difference was personalized coaching support and a clear-cut transition plan to eating and cooking plant-powered.   Living mostly alone, Arthur came to me not knowing how to cook much except BBQ-ing meats and boiling vegetables (then adding butter or cheese on top). His other big challenge was having a tiny kitchen with a single stove-top burner. But he was motivated to become a healthy grandpa so he can be there for his growing grandchildren. And within a few months of working together, I saw a huge change in Arthur's eating and lifestyle habits!   In this interview segment, Arthur shares more about key positive changes he has experienced since moving into a plant-powered lifestyle, such as feeling more cognitively alert, having greater strength in weight training, weight loss and much more. He'll also share with us a key piece of advice for listeners who are thinking of trying out a plant-based diet. Tune in now to be more inspired and motivated for your own plant-based diet journey!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]  

Send us Fan MailLongevity is everywhere right now—but aging well isn't simply about adding more years to your life. It's about protecting your strength, energy, brain health, metabolic health, and ability to fully participate in the life you love.In this episode of It's Hertime, Cody is joined by Dr. Jennifer Timmons, MD, a longevity physician and the Founder and Medical Director of Timmons Wellness. Dr. Timmons combines traditional primary care, functional medicine, precision testing, and longevity medicine to help her patients extend not only their lifespan, but their healthspan.Together, they explore what actually happens inside a woman's body as she ages—and why menopause may be one of the most important longevity transitions of her life.Dr. Timmons explains how declining estrogen can influence cardiovascular health, bone density, muscle mass, metabolism, brain health, and immune resilience. They also discuss the biological systems that help determine how well we age, including mitochondrial function, metabolic flexibility, inflammation, hormonal communication, and muscle.This conversation goes beyond expensive biohacks and complicated wellness routines. It's about understanding which foundational habits, health screenings, biomarkers, and personalized decisions can help your body continue to adapt, recover, repair, and support the life you want to live.In this episode, we cover:• The difference between lifespan and healthspan• What healthy aging actually looks like inside the body• Why menopause is an important longevity transition• How estrogen affects the brain, heart, bones, muscles, metabolism, and immune system• What separates a vibrant 75-year-old from someone struggling at 55• Why muscle is one of the most important organs for women's longevity• How chronic stress affects hormones, repair, recovery, and metabolic health• The roles of mitochondrial health, inflammation, and metabolic flexibility• How genetics, lifestyle, environment, and hormones influence aging• Important longevity biomarkers, including ApoB, lipoprotein(a), fasting insulin, and hs-CRP• What DEXA scans, coronary calcium scores, grip strength, and VO₂ max can reveal• Which longevity tests may be useful—and which may be oversold• What biohacking gets right and where it can become unnecessarily complicated• Why the fundamentals still matter more than any supplement, wearable, peptide, or wellness trend• The choices women can begin making today to support a longer, stronger, and healthier lifeAging isn't something we need to fear. It's something we can thoughtfully prepare for.The choices we make today help shape not only how long we live, but how strong, capable, connected, and fully alive we feel throughout those years.CONNECT WITH DR. JENNIFER TIMMONS:Website: https://timmonswellnessmd.com/Instagram: https://www.instagram.com/jennifertimmonsmd/CONNECT WITH CODY:Instagram: https://www.instagram.com/codyjeansanders/Learn more about personalized hormone and peptide support:https://www.lyvcare.com/partners/codysandersFollow Mixhers:https://www.instagram.com/mixhers/If this conversation encouraged you, share it with a woman you love. Be sure to follow It's Hertime, leave a review, and join us next week as we continue helping women build healthier, happier, and more colorful lives—one conversation at a time.This episode is for educational purposes only and is not intended to diagnose, treat, prevent, or replace individualized medical care.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Could difficulty hearing conversations today affect your brain health, independence and quality of life in the years ahead? Hearing loss is often treated as a minor inconvenience of growing older, yet it can affect communication, relationships, social connection, confidence and independence. In this episode, Dr. Gillian Lockitch speaks with hearing-health advocate and author Robert "Bob" Keefer, MD, about the association between hearing loss and cognitive decline, why so many people delay seeking help for hearing deficits and what questions to ask before choosing a hearing-care provider. Listeners will learn how hearing is assessed, why the fitting of a hearing aid matters, and how proactive hearing care may support brain health and healthy longevity. Dr. Gillian also shares her own experience of unequal hearing following a minor head injury, feeling she had no time to follow up, and her decision to arrange a new audiology assessment after this podcast. Bob Keefer,is a physician, hearing-health and Alzheimer's-prevention advocate, author and former founder of an audiology clinic. After discovering that many hearing-care professionals were not consistently using their profession's recommended fitting practices, he created a clinic centred on evidence-informed care. His books, Hear Better, Live Longer and The Alzheimer's Hearing Aid Paradox, explore the relationship between hearing, cognition and quality of life, as well as the importance of properly assessed and fitted hearing aids.  Episode Timeline: 00:11 — Welcome to Growing Older Living Younger  00:30 — Why hearing health matters for brain health and independence  04:31 — Bob Keefer's path from medical-product consulting to hearing-health advocacy  07:59 — Why millions of people delay hearing tests and hearing aids  11:19 — Dr. Gillian's personal experience with unequal hearing after a head injury  13:56 — When family members notice hearing loss first—and how to start the conversation  16:23 — Hearing loss, cognitive decline and dementia: what the research can and cannot show  24:02 — How better hearing may improve connection, confidence and quality of life  26:03 — Choosing a hearing-care provider and asking about real-ear measurement  27:50 — What to expect during hearing testing and hearing-aid fitting  30:54 — One practical action to take for hearing and brain health  32:22 — Closing thoughts and invitation to create your healthy-aging roadmap  Contact Robert C Keefer MD Website: https://www.hearbetterlivelonger.com/ LinkedIn: https://www.linkedin.com/in/drrobertkeefer Book information: https://www.hearbetterlivelonger.com/  Books: Hear Better, Live Longer by Dr. Robert Keefer The Alzheimer's Hearing Aid Paradox by Dr. Robert Keefer  Contact Your Host: Dr. Gillian Lockitch Explore the Growing Older Living Younger approach to extending healthspan, protecting independence and aging youthfully. Website: https://www.askdrgill.com/ Podcast page: https://www.askdrgill.com/podcast  https://www.linkedin.com/in/gillianlockitch/  Subscribe to the Growing Older Living Younger NewsletterMessage  Dr. Lockitch to schedule a one on one conversation about healthy longevity

#1,005: Join us as we sit down with Dr. Will Cole – functional medicine expert, New York Times bestselling author, and host of The Art of Being Well. Known for consulting people around the globe, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In this episode, Dr. Will shares why we may be aging faster than we realize, what brain fog can reveal about cellular health, and the biggest factors driving biological aging. He breaks down the impact of chronic stress, trauma, light exposure, environmental toxins, mold, EMFs, and metabolic health, while sharing practical ways to support cellular health and build resilience. Plus, we discuss the pressure of modern wellness culture, moving away from rigid health identities, and finding a more balanced approach to feeling your best and living a longer, healthier life.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Will Cole click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Will Cole, shop his latest book Heal Your Cells, and listen to The Art of Being Well, visit https://drwillcole.com.   Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Sofi Visit http://Sofi.com/skinny to learn more and see if a SoFi Small Business Loan is right for your business.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Omni-Biotic Visit http://skinny.omnibioticlife.com and use code SKINNY for 20% off your first order.   This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.  Produced by Dear Media

Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I'm giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I'll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don't need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine.So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I'm sharing the daily longevity habits I personally swear by, and how you can start using them, too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don't even really know how to cook? That was the case for my client Arthur. Yet he wanted to lose weight, live longer and stay healthier to be around more for his growing little grandkids. So he decided to take the FIRST step forward. He committed to working together with me. Then within as little as 3 months, his eating habits, food choices and weight all changed for the better! In this episode, we'll learn what Arthur's eating habits were like previously, how limited his cooking abilities were initially, his motivations for wanting to make a lifestyle change, and whether plant-based eating is expensive. We'll also learn about some of the many benefits he has experienced since eating plant-powered, such as greater energy and nearly 20 pounds lost within 3 months. Hear from his perspective how my approach and working together made a difference in his wellness journey. Listen in and be inspired!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]

Today On With Mario Lopez – Why reading books can help you live longer, Phil Collins talks health updates, we dig into our mentions for a Netflix conspiracy, get to a random question, the latest buzz and much more!See omnystudio.com/listener for privacy information.

While the practice of using positive thoughts and visualisation to turn your goals into reality — sometimes called "manifesting" — simply can't make $1,000 appear in your bank account, a positive mindset can trigger measurable biological and psychological changes in the body, which can lead to better performance and even pain relief. Neuroscientist Lila Landowski explains.

**Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

While you may know that on average women tend to live longer than men, do you know how many of those years are lived in good health compared to men?  There are plenty of challenges unique to being female, but did you know that there's a magic time period where we can jump in and dramatically change how our future is going to play out?  come to my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Is fat good or bad for your heart? For decades, we blamed fat and cholesterol for clogged arteries and heart attacks. Now you choose low-fat yogurt to protect your heart, while others cook with beef tallow. In this episode, Dr. Alice Lichtenstein, a world-leading expert on dietary fat and heart health, helps settle the debate. Dr. Lichtenstein explains which fats protect your heart and which to cut back on, you'll learn what raises your cholesterol, and why the type of fat you eat matters more than how much of it you eat. You'll leave the episode with some practical food swaps to protect your heart and live longer. Have you swapped butter for "low-fat" alternatives loaded with sugar? Could that choice be working against your heart?

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

Why TikTok = Brain Rot Podcast || VyVerse.comFive Primary Points of the PodcastExercise intensity may matter more than duration.A striking new study found just six 30-second all-out cycling sprints—three total minutes of intense effort—released 714 blood proteins, compared with only a few after 90 minutes of moderate cycling. Sprint-exercise blood also altered 1,677 genes in human fat cells versus just 25 after moderate exercise.Your muscles are biochemical factories, not just motors.Exercise triggers muscles to release signaling molecules called myokines or exerkines that travel throughout the body, improving functions such as blood-sugar control and brain health while potentially turning down disease-promoting pathways. The harder the effort, the stronger this molecular response may be.Exercise is powerful medicine for both mental health and cancer.The podcast highlights evidence from randomized trials showing exercise can help combat depression and anxiety. Even more striking, a controlled trial in colon cancer patients found structured exercise reduced the relative risk of cancer recurrence, a new cancer, or death by 28%—a benefit that would be remarkable for any drug.Belly fat + low vitamin D may be a particularly dangerous combination.In a study of more than 5,500 older adults followed for six years, the combination was associated with roughly double the risk of early death. Belly fat promotes systemic inflammation and can sequester vitamin D in fat tissue, potentially compounding metabolic problems.Knowing the science isn't enough—find your personal reason to act.The central message is to identify why you will exercise consistently, whether it is to feel better, reduce stress, maintain muscle, control weight, or protect long-term health. Think of every workout as a deposit in your “Vitality Bank Account” that builds physical—and potentially psychological—resilience.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

An NUS scientist reversed his own biological age after stress-testing his diet, sleep and exercise in a longevity study Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day. Strict bedtimes, daily exercise and cutbacks to fat and sugar intake are usually gleaned from big data as standard advice for better health. But what if you could effectively tailor these rules for your own body? To find out more about how an individual’s biological baseline shifts over time, Dean Ho, director of the Institute for Digital Medicine (WisDM) at NUS Yong Loo Lin School of Medicine (NUS Medicine), embarked on a two-year study on himself to develop a technology that analyses the data from wearables. Known as DELTA, this study had helped reverse the 47-year-old's biological age by 15 years, after undergoing a series of lifestyle interventions, including varying fasting durations, exercise routines and nutrition adjustments. Throughout the process, this biological response was monitored in real-time to track a biological baseline shaped by age, stress, sleep, food, exercise and illness. His intense regimen included around 20 hours of fasting each day, multiple 48-hour fasts, 90 minutes of strength or cardiovascular training every morning, and a structured diet centred on leafy greens, seeds, olive oil, lean protein, and other Mediterranean-style foods. His beverages were limited to water, electrolytes, and black coffee or tea without milk and sugar. In this episode of In Your Opinion, Lynda Hong, assistant podcast editor from The Straits Times, sits down with Ho, who is also provost’s chair professor at the NUS Yong Loo Lin School of Medicine. They delve into why he embarked on this study with just himself as the study sample, and how he can still eat everything from chicken rice, and pizza to five chendols in 2.5 days when he went on a trip to Penang with his son. Highlights (click/tap above): 7:48 Technology aspect to DELTA study in analysing vitals and biological age 10:00 How DELTA differs from Project Blueprint 12:52 Have your pizza and eat it too - understanding 'your delta' to optimise your biology 15:24 Ho’s interaction with Bryan Johnson 15:52 Ho on Bryan Johnson: ‘His dedication to sleep is inspiring’ 17:46 Did Ho take any testosterone replacements, HGH, supplements? 20:30 Why a sample size of one is enough for the DELTA study 27:08 The function of a ‘digital twin’ in tailoring strategies to improve health 30:05 ‘Human behavior is more powerful than the most powerful medicines on the planet’ 39:00 Taking small steps to drinking Kopi ‘O’ Kosong and sleeping more 43:00 Beyond the wrinkles and cutting sugar to the real reason why Ho pursues longevity 52:10 The Pursuit of Longevity vs. Quality of Life Read ST’s Opinion section: https://str.sg/w7sH Follow Lynda Hong on LinkedIn: https://str.sg/Gm2v Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Danson Cheong and Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV YouTube: https://str.sg/GjMT Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to the daily realities of menopause symptoms. Today's episode explores one scientist's journey from research lab to real-world solutions, centered on a Nobel Prize-winning molecule and the hard-earned lessons behind it. Chris Burris, mechanical engineer, entrepreneur, and author of "Live Longer and Better," steps out from behind the lab bench to offer a candid, evidence-based look at the daily realities of longevity, sleep, headaches, and navigating the supplement industry. His experience spans decades of manufacturing, product safety, and the often-overlooked realities women face as hormone shifts and sleepless nights arrive. This conversation unpacks what's possible with science, what still demands more answers, and how the right information can lead to meaningful day-to-day change. By listening, you'll learn: • What a Nobel Prize-winning molecule actually is, how it works in the body, and why it matters for women in midlife • How sleep, energy, and hormone balance are connected and what the latest research reveals about practical steps forward • Why so many midlife women experience new headaches or fatigue, and how to approach these changes with clarity, not confusion • Real-life insight into the supplement industry, including quality concerns, what to look for, and how to make informed choices • How scientific discovery translates (or doesn't) to trustworthy options for women navigating menopause and perimenopause This episode delivers clarity, possibility, and validation for any woman feeling stuck between headlines, hormone shifts, and a changing body. You'll walk away with a deeper understanding grounded in science and lived experience about supporting your energy, sleep, and long-term health in ways that feel both reasonable and real. Resources: Episode website: https://www.natalietysdal.com/post/menopause-headaches-sleep https://myvitalc.com/nataliet https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Scientists reckon doing absolutely nothing could actually help you live longer, which is fantastic news for the citizens of Lazy Town. Ricki and Tim hear from listeners who have taken laziness to elite levels, including sisters who used their younger siblings to do their chores without ever handing over the promised prizes. Then there’s Scott, who has cracked the ultimate lazy hack by sleeping on top of his bedding so he doesn't have to make the bed in the morning. Tim is ready to embrace the lifestyle, while Ricki is still traumatised by the idea of leaving food on the table after eating.See omnystudio.com/listener for privacy information.

Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one tells you: this is not you failing at willpower. Most of the longevity advice you have been handed was built on male data and biohacker experiments, and it was never designed for a woman in midlife. In this longevity masterclass, I bring together four of the most respected voices in health and longevity, Dr Stacy Sims, Dr Gabrielle Lyon, Liz Earle, and Professor Valter Longo, to cut through the noise on what actually moves the needle.I also share my Longevity 7, the seven simple, sustainable changes that took me from being hospitalised with double pneumonia at 38 to a biological age over 20 years younger than my actual age, with an elite VO2 max and the bone density of a 25 year old. This is a practical, physiology first masterclass for high performing women who are done with generic wellness advice and want to build a body that stays strong, sharp, and energised for decades. WHAT YOU WILL LEARN - Why is most longevity advice wrong for women over 40? - What are the foundations of longevity that actually matter? - Is sleep consistency more important than sleep duration? - How much protein do women over 40 really need? - Can eating more protein damage your kidneys? - What are exercise snacks and do they raise VO2 max? - How do you build muscle and slow aging in midlife? - Why does plant diversity matter for gut health and inflammation? - Do omega 3s protect your brain and mood as you age? - Does morning sunlight help your skin make collagen? - Is sunscreen blocking your vitamin D? - What is the fasting mimicking diet and how often should you do it? TIMESTAMPS- 00:00 The Longevity Mistake Women Make, Why Male-Data Advice Fails And How She Reversed Her Biological Age 20 Years - 06:45 The Longevity 7 Pillars: Daily Movement, Protein And Plant Diversity, Omega-3s, Sleep Consistency, Purpose And Nature - 17:45 Building Muscle For Longevity, Diet Vs Exercise, How Much Protein You Need And Debunking The Kidney Myth - 23:10 Does Sunscreen Block Vitamin D, The SPF Myth And How Morning Light Builds Collagen For Longevity - 31:45 The Longevity Diet For Your Ancestry, Fasting Mimicking For Autophagy And The Simplest Fasting Window That WorksVALUABLE RESOURCES A BIG thank you to our sponsor who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership https://www.getstride.com/angela/ for 10% off  Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Gene and Alyssa answered questions and explored important topics: Her 27 year old son moved back in but refuses to share the bills.  Does he stay or go? They were told by their advisor to take social security at age 62.  Is that the right advice? Her son wants to inherit her lakefront cottage, but the maintenance is very high.  What to do? She asks how to set up her finances so she doesn't run out of money? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

310: There's so much noise in the health and wellness space that it can be hard to know what's actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't always the answer. We also get into the role of cortisol, the biggest misconceptions around nutrition, and what it really means to build a healthier, more resilient body without overcomplicating the process. Topics Discussed: → Weight Loss & Metabolism → Cortisol, Stress & Recovery → Protein, Nutrition & Muscle Building → Seed Oils, Regenerative Farming & Food Quality → Biohacking, Longevity & Healthy Aging Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → PaleoValley | Head to https://paleovalley.com/realfoodology  for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:00:56 - Meet Dave Asprey → 00:02:56 - Rethinking Health and Public Health Advice → 00:07:04 - The Vegan and Keto Traps → 00:09:50 - Finding Your Health Goals → 00:13:22 - Exercising Less, Getting Better Results → 00:18:38 - Dave's 300-Pound Weight Loss → 00:23:14 - How Calories Affect the Body → 00:26:14 - Biohacking for Better Results → 00:29:54 - Stress, Exercise and Recovery → 00:31:12 - Why Regenerative Agriculture Matters → 00:35:40 - Lectins, Oxalates and Phytic Acid → 00:39:58 - Rethinking High-Intensity Workouts → 00:43:06 - Plant Foods and Mineral Absorption → 00:46:44 - Why Supplementation Matters → 00:50:26 - Dave's Top Health Priorities → 00:53:30 - Undereating, Cortisol and Weight Loss → 00:55:46 - Alcohol and Health → 00:57:54 - Dave's Health Non-Negotiables → 01:00:14 - Recovery and Minerals → 01:00:48 - Final Health Advice Check Out Dave Asprey  → Instagram  → The Human Upgrade Podcast Instagram  → The Human Upgrade Podcast  → Smarter Not Harder Book  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a #1 world-ranked Masters track & field high jumper in 2025 and a #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker and podcast host, and creator of the Primal Fitness Expert Certification course. In today's episode, he talks to Ashleigh about a very important but mostly missing piece in our fitness regimen: sprinting. He talks about the difference between a HIIT workout and a true sprint workout, as well as what happens in the body when we do an all-out sprint: how it can improve our body composition, overall fitness, agility, power, strength, and longevity.  Brad tells us how to do a sprint workout effectively and safely, how often you should be sprinting to maximize the benefits, why he believes Zone 1 training is actually underrated, and much more. This episode is sponsored by Peluva, makers of five-toe, zero-drop, barefoot-style shoes. When you put on a pair of Peluvas, you are getting an automatic foot strengthening effect, a toe spacer effect, and a healing effect from the damage caused by regular shoes. Peluva has sufficient cushioning to use for all manner of everyday movement, fitness and athletic activities, and navigating hard modern surfaces. And they look (surprisingly) good, and are super comfortable. Go ahead and use your specialized athletic shoes, work boots or even high heels when you need to, but the more you wear minimalist shoes when walking around and exercising safely, you can reawaken the natural functionality of the human foot to stand, walk, run, and perform. Visit https://checkout.peluva.com/MUSCLEMAVEN and use the the code MUSCLEMAVEN For 10% off your first pair! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu  Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

Today On With Mario Lopez – Why reading books can help you live longer, back to school shopping hacks in Courtney's Corner, Raccoon's becoming pets could become the norm, the latest buzz, details on 'The Voice' celeb edition and we head back to 2016 in our Throwback Soundtrack!See omnystudio.com/listener for privacy information.

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.        __________________________________________ In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and longevity scientist – details how to exercise for a longer, healthier life. Drawing on the latest research, Dr. Sinclair explains why exercising for longevity isn't the same as training for peak athletic performance – including how much exercise you really need, which types matter most as you age, and whether more exercise is always better. He also breaks down the key fitness metrics for longevity – including VO2 max, grip strength, resting heart rate, and heart rate variability (HRV) – and why cardiorespiratory fitness may predict mortality more strongly than smoking, diabetes, or hypertension. Lastly, Dr. Sinclair tackles some of the most common questions about exercise science: What's the best time of day to work out? Should you drink coffee beforehand? Should men and women train differently? How should exercise change as you age? Whether you're just getting started or already exercise regularly, this episode offers a practical, evidence-based guide on what to do to stay healthier for longer.     __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Throwing away Good Food too soon. The Perfect 'Sleep' Temperature. And Read Longer, LIVE Longer!? That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Deep reading—just 30 minutes a day of a real story, not scrolling—can actually help you live longer and keep your brain sharp! Murphy admits his struggle with this, so we pinpoint what could help him. Also - books we couldn't put down!See omnystudio.com/listener for privacy information.

Episode 390 In a special episode recorded live at Latitude Festival in England, we open with the finding that orcas in the Gulf of California have been making fish explode like piñatas. Sunfish are too large for orcas to get their teeth around, but they've been seen working together to tackle them - another amazing display of their ability to coordinate.  We also discuss a surprising new way to clear proteins linked to Alzheimer's disease from the brain. An early-stage experiment shows that inhaling carbon dioxide could boost your brain's waste disposal system and clear out harmful proteins. But don't try this at home. Also on the agenda, the clouds on distant exoplanets are now being studied - and they are made of incredible materials. Some are made of sand, molten iron and even rubies and sapphires. As we explain how materials like this can stay suspended in the air, we also discuss the importance of clouds on Earth. And we wrap up with the finding that  festivals protect the brain and help keep us young. A study involving 3500 people found that those who attended social gatherings like festivals and concerts showed clear reductions in their biological age. Discover why this happens, plus the wider benefits of music on brain health. Rowan Hooper and Penny Sarchet are joined by: Astrophysicist  Hannah Wakeford Neuropsychologist Catherine Loveday Musician Steve Pretty To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Moon tells the story of cleaning out his late father's shed with his son, which quickly turns into a surprisingly emotional conversation about family keepsakes, collecting way too much stuff, and why every dad apparently owns three sledgehammers, twelve mystery tools, and enough spare lumber to rebuild civilization. The gang swaps stories about grandparents, handwritten cards, sentimental treasures, and the impossible task of deciding what deserves to be kept.Of course, it wouldn't be a comedy podcast without the conversation immediately veering into flying lawnmowers, runaway highway cargo, giant pizza ovens crashing into overpasses, protein trends making baby formula more expensive, tanning bed myths making a comeback, and whether today's health advice changes every six months just to keep everyone confused.Then comes the scientific discovery nobody asked for—but everyone will remember: the mysterious phenomenon known as "gym penis." The crew investigates the surprisingly legitimate medical explanation behind workout shrinkage, resulting in one of the most ridiculous conversations you'll hear all week.We also cover changing marijuana habits in America, random facts you can pretend you already knew, Netflix's very first DVD shipment, Red Hot Chili Peppers trivia, China's single time zone, why Nevada still doesn't have a lottery, and yes... exactly how many bags of astronaut waste are still sitting on the moon.While Rizz is living his best Parisian life—posing in photos where you can barely find him, exploring landmarks, and eating his way across France—the crew decides his vacation deserves one thing: relentless psychological warfare. Instead of wishing him a happy birthday, they're fully committed to convincing him that saying "My condolences, Rizz" has always been the correct greeting. It's organized gaslighting... for friendship.From there, the episode refuses to slow down.Lern dives into the latest celebrity news including Slipknot's split with Sid Wilson, Kelly Osbourne's mysterious social media posts, MGK sharing the frightening moment that convinced him to get sober, and the surprisingly real reunion between David Lee Roth and Alex Van Halen... at a TED Talk of all places.The crew also debates Jelly Roll stepping away from touring, Travis Kelce navigating life under the Taylor Swift spotlight, and why celebrity has become its own business long after the music stops paying the biggest bills.Movie fans get plenty to chew on as Spider-Man: Brand New Day smashes box office records while one unfortunate theater audience experiences what may be cinema history after one person's catastrophic flatulence reportedly emptied an entire screening. Yes... that actually becomes a serious discussion.Things somehow become even stranger when the conversation shifts to Lollapalooza, where festival etiquette reaches a brand-new low involving bags of urine being passed through crowds. The gang debates survival strategies for massive concerts, including crowd surfing your way to the restroom before disaster strikes.You'll also get Today in History, celebrity birthdays, Crap on Celebrities, listener-worthy side conversations, and one of the most ridiculous Porno Birthday segments in recent memory.If you're looking for a daily comedy podcast packed with sarcastic humor, weird news, celebrity gossip, pop culture commentary, and the kind of conversations that somehow spiral from Paris tourism to protein-shake theater farts, you've found your people.Florida somehow managed to arrest Superman... and honestly, we're not even surprised anymore. Episode 315 starts with one of the strangest headlines of the week as a man dressed head-to-toe as Superman gets caught burglarizing a boat. Turns out truth, justice, and stealing power tools don't mix very well.Then things somehow get even weirder.Tennessee has made it easier to legally own pet raccoons, which sends the crew into an unexpectedly passionate debate about trash pandas, raccoon distribution centers, and why giving tiny burglars opposable thumbs was probably nature's biggest mistake.We also visit a Canadian town that's spent twenty years living next to over a million liters of rotting fish sauce, discuss why rechargeable hand warmers are suddenly becoming miniature flamethrowers, and explain why home buyers should assume every showing is secretly being recorded.As if Zillow listings weren't strange enough already, one Colorado home is listed with an occupant who openly refuses to leave after a decade-plus foreclosure battle, creating perhaps the most awkward real estate listing ever posted.The news keeps rolling with a postal worker accused of stealing a winning lottery ticket, a fox caught red-handed stealing milk deliveries, and one incredibly determined beagle who attempted to consume approximately his own body weight in gummy worms. Naturally, this turns into stories about dogs eating everything from chocolate to rat poison while somehow refusing to die.We also break down new research showing Utah's lower DUI limit appears to be saving lives before finishing with perhaps the greatest police tactic ever invented: New Jersey officers wearing full ghillie suits disguised as shrubs to catch distracted drivers. It's equal parts genius, ridiculous, and exactly the kind of thing we'd expect to become the internet's next obsession.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.What's the Deal with Protein Maxxing?Could Eating Less Protein Help You Age Better and Live Longer?Tanning is getting hot again. Here's what it really does to your skin.'Gym penis' is real, says nurse — why it happens and when to see a professional.Marijuana use trumps cigarettes in US, new study findsOfficers disguised as shrubs catch dozens of drivers on their phones in hoursSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What no one tells you about aging is that it starts long before you feel old.  In fact, the choices you're making in this moment are shaping how strong, independent, connected, and fulfilled you'll feel decades from now.  In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life.  The good news?   Dr. Coughlin says you're probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding how you want those years to feel – and preparing now so they stay active, meaningful, fun, and fully yours.  Dr. Coughlin is sharing his research-backed framework for a happier, healthier future, one that will show you why you shouldn't be afraid of getting older if you do the simple things within your control.    You'll learn exactly what to do to avoid the biggest regrets of people in their 80s, 90s, and 100s, and live life on your terms.  And if someone you love is getting older, this conversation is essential.   Dr. Coughlin is also sharing practical guidance for caregivers and will walk you through the conversation every family needs to have about aging before it's too late, and exactly what you need to know to help your aging parents. You'll learn:   –The science-backed habits that predict how well you'll age  –3 simple questions that will help you design a vibrant future  –The surprising number that may predict how long you'll live  –The hidden forces that can quietly steal your strength and independence, and how to fight them  –How to talk to your parents about aging before a crisis hits  –What retirement will really look like, and it's not what you think  –The 8,000-day framework that will change how you see the rest of your life  –Why getting older can be something to look forward to, not fear  You'll also hear what happens when Mel tries on AGNES, MIT's full-body aging suit, and sees the world and the people she loves in a whole new way.   But this isn't a conversation about decline. It's about preparation, possibility, and taking back control.  As Dr. Coughlin says, getting older isn't something to dread. It is a gift of time, and what you do with that time starts now.  For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project.  Connect with Mel:     Order Mel's product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

— What if one of the most powerful tools for improving your health was already at your fingertips? In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health. Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations? Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives. Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of  "Better Health with AI: Your Roadmap to Results." Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives. Learn more about Dr. Earl J. Campazzi, Jr and his work!

For many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what is important in life. The big question that results is, how is this affecting our body, our minds, our health, really? In this episode of The Dose is Everything I share a conversation I had on the 'How to Live Longer & Love it' show, we discussed; stress, burnout, nervous system regulation, mental health, anxiety, productivity, purpose, resilience, emotional wellbeing, and creating a healthier, happier life.Most people believe they need a better diet, more discipline, more productivity, or a stronger routine. But what if the real issue is chronic stress, nervous system exhaustion, and living in constant fight or flight mode?In this conversation we explore how modern life, social media, technology, work pressure, overstimulation, poor boundaries, and always being busy may quietly be affecting your energy, sleep, mood, focus, decision-making, mental health, and long-term wellbeing.This conversation is for anyone who feels: Constantly tired, stressed, overwhelmed, or burned out.  Always productive but never fulfilled. Disconnected from purpose and balance. Feeling pressure to do more but enjoying life less.Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot podcast with Scott Galloway, and one of the most influential voices covering the intersection of technology and power. Her new CNN documentary series, Kara Swisher Wants to Live Forever, takes on the longevity industry — separating genuine medical breakthroughs from the pseudoscience being sold to anyone with a credit card and a fear of aging. Kara Swisher has been covering Silicon Valley longer than most of its billionaires have been rich — and she's watched them turn a simple fear of death into a multi-billion dollar industry of expensive, largely unproven interventions. After her own stroke at 49, she decided to investigate: what actually works, what's a grift, and what does the science really say about living longer? The result is a new CNN documentary series that's part BS-detector, part genuinely hopeful look at the medical breakthroughs that could change everything. This conversation covers both. We talked about: Why biohacking culture is basically a men's eating disorder dressed up as science Bryan Johnson, Peter Attia, and what Silicon Valley gets catastrophically wrong about longevity The supplements, therapies, and interventions that are mostly hype (peptides, hyperbaric chambers, red light therapy, full-body scans) What VO2 max actually measures — and why it's one of the few metrics worth tracking GLP-1 drugs: the real promise behind the Ozempic headlines The mRNA breakthroughs that could produce a pancreatic cancer vaccine Why your relationships are a more powerful longevity drug than anything you can buy The case for boredom, friction, and putting your phone down How thinking about death every day can make you happier and less afraid Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Eight Sleep: Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier ButcherBox: New listeners can get free ribeyes or top sirloins for a year — or ground beef and bacon for a year — plus $20 off their first box at butcherbox.com/happier BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris