The Love Note

In this episode, I Interview... myself! It's been a while but I'm excited to be back with you, sharing some of my lessons from The Power Of Your People series and also answering some of the best questions from the series. This will be the last episode of The Love Note as well (sad face) so enjoy.

In this episode, I Interview Rick, my father. My dad has helped me become the future-focused, resilient, persistent and optimistic person I am today and I hope this episode is helpful to you when thinking about your own goals.

Meet my nana, an incredibly vivacious woman who laughs at herself in almost every situation and who has shown me, time and time again, that overcoming great obstacles is possible. In this episode, you'll find wisdom from the other side of 70, life advice and a beautiful soul. I hope you enjoy.

In this episode, I Interview my Aunty Debbie who is one of the kindest, most empathic people I know. She's taught me to communicate better, to love myself and to be a kind human being. I hope you enjoy it.

In today's episode, I Interview the person who helped me build my independence and become a strong, empowered woman that I am. Her name is Sue and she's my mum.

In this episode, I interview my beautiful Aunty Nayana. Traveller, mother and one of the most incredible women I know.

In this episode, I introduce you to my much funnier, much better looking younger sister. I hope you enjoy.

This is the first interview of the series The Power of Your People which focuses on sharing he life lessons and wisdom of the people who have helped me to become the person I am today. In today's episode, you meet Michael - my business partner, life partner and best friend.

This week, I'll be uploading two episodes as I launch a new series called The Power of Your People. In this series, you'll meet the 10 people who have shaped me into the person I am today, covering their life lessons, mistakes and journey as well as some of what they have taught me. Ultimately, I hope this series inspires you to start these same conversations with the 10 people who have most influenced you. Enjoy!

In today's episode, I start the first of a series on teaching you more about online business (but not in the way you might think). There are plenty of marketing podcasts out there, this isn't one of them. But I do want to teach you what I know about marketing so you can navigate the online world and know who trust, what's sponsored and more importantly, make good decisions about how you spend your money. I hope you enjoy this episode.

Recently, I've reached the end of the chapter with two big parts of my life and in today's episode, I share with you what's been happening and what will happen next with The Love Note.

I talk candidly about depression, feeling motivated and how to climb out of a funk. Listen this if you've been feeling lost, unsure of what to do next or you just feel stuck.

You know journaling has numerous benefits but you don't know how to get started. Well, this episode is for you. Track your habits, schedule your life and achieve all of your goals easily with journals

Every time I come home to Australia, I go through a huge learning curve. Today I share some of those lessons. If you're interested in becoming a better communicator, this is the episode for you.

Are you a plastic surgery advocate, hater or somewhere in between? Today I talk to Peta Serras from Professional Babe and go against my own beliefs to hear her talk about hers. Open your mind & enjoy!

Hey. Stop what you're doing. Have you done something for yourself that will make your life better tomorrow? Have you set a plan that moves the needle on your goals? You are worthy to chase your dreams

You know when you feel on your heart it's time for a change? I've been feeling like this about The Love Note and in today's episode, I share with you what to expect with future episodes.

Do you feel stressed, overwhelmed and under pressure? Do you wish you had more time? This episode is for you- learn the one step to make more time in your day and a process for making it happen.

In this episode, I dive into your brain and using basic neuroscience to manage mood, stress and productivity with 4 simple, actionable for you to put straight into your life.

Crazy week? Work taking over? No time for you? I hear you and I've got an episode that's the perfect little reminder on how to manage and stay in control of those week's where it feels like you don't.

How often do you look at the world through the eyes of your 20year-old self? Do you see things mostly positively or negatively? In today's episode, I talk about a person we met while travelling...

In this episode, I wrap up this week's series with a gentle reminder about your reality, your life and your time on this planet + a challenge to start trying new things to find what feels good!

In this episode we talk about Farkhunda and her story. A woman in Afghanistan, she was unjustly accused of burning the Quran and suffered a horrendous death when mob mentality kicked in.

In today's episode, you'll learn how to use the world's situations and volunteering to those less fortunate to feel more grateful for the life you have and live. It's a simple and easy way to be happy

Let's talk about perspective today. The western world likes to think it has its problems, but when there are people struggling to survive, it makes your struggles seem small comparatively.

Let's talk about starting your day off right. What you do in the mornings can have a big impact on your day and in today's episode, I talk about my morning habits and some ideas you can use yourself.

In today's episode we go back to a challenge I set you a few weeks ago and I read you a poem I wrote about what happens in front of the mirror. Hope you enjoy ❤️

In this episode, I talk about positive and negative control and how adding in habits to your life (even if it's only 10 minutes) can you make you feel as if you have control over your life.

In this episode, you'll hear why we chose Roxanne to be the face of our September Pamper Club box and some of the lessons she taught me about self-live while we worked together.

Skin needling, the Wild Wild West (aka Instagram) and loving yourself no matter what age or stage you're at.

What do you do when someone compliments you? Your response can say more about your inner workings and how you see yourself more than you realise. In today's episode, you have a compliment challenge.

Takin care of your skin is one of the easiest ways you can get started to loving yourself. Not only is there a physical difference immediately, but it's the opportunity to create a habit of self-care.

In today's episode we talk about starting conversations by excusing yourself and the damage you can do to your self-esteem by pointing out your flaws as a protection mechanism.

Wherever you are in your life, today I want to remind you that you're absolutely beautiful and whole. This is a short episode but one I think will be one you can re-listen whenever you're down.

How often do you look in the mirror every day? And of those times, how often do you see something you like and tell yourself about that thing? Today I have a challenge for you...

On Episode 2 of The Love Note, we're talking about awareness and noticing the way you talk to yourself in common, challenging environments (like badly lit change rooms). Hope you enjoy!

Episode One of The Love Note: What is this?