Podcasts about youthful

I welcome writer John Koten to talk about his journey through women's anti-aging products.

My Lord Husband's Ring by Darlene Porter Darleneporter.com Amazon.com Quite near the center of south-central of Medieval France, in the Year of Our Lord, 1535, Lady Marie Therese Caron stepped off a heavy traveling carriage in the courtyard of Aufey Castle. Youthful, gracious Marquis Robert Moreau, one of the four noblemen vassals to the Duc de Languedoc, greeted her upon arrival. His family had been tasked with administering the northernmost territory of the duchy for generations. Death is seldom planned. And Lady Marie had been orphaned at the loss of her father, le Comte' (or baron), himself a vassal of the marquis. Since she had no brothers, her cousin assumed the baronry, essentially pushing her out. As it was but weeks prior to the marriage to Lord Robert's second son, Lord Dominique, the teenage girl had been invited to Aufey prior to the event. In this moving novel, we watch the couple, against the customs of the time, fall in love. The status of wife of the second son fit just fine with the quiet girl's nature. For Lord Dominque, his role as the anticipated future seneschal of the marquisette made him the man out of the spotlight but vital to its function. He and his bride were ready to play support roles to the larger personalities that were next in line of succession. Out of the dark of night came a force of attackers. In a traitorous act the Captain-of-the-Guard had deployed far too many of the vassal knights and garrisoned soldiers away from Aufey. It gave a fatal advantage to the invaders. The Moreau dynasty fell that night. Lady Marie managed to survive the bloodbath, flee the castle and surrounding area. She found herself taken in by a generous-hearted couple, Lady Marie became simple "Marie". She found herself doing naught but marking time. Then a rumor came to town¿ One of the Moreau lords survived the attack¿ About the author Darlene Porter's education at the University of Wisconsin, Milwaukee, resulted in the degree of Bachelor's of Science, Nursing, and a minor in history. The author spent 33 years working as an RN. She currently lives in Southern California with her husband and extended family in a multi-generational home. She places exceptionally relatable characters in authentic settings with interesting situations. This is her third title published since 2017. Her other titles are available on Amazon.

Hello to you listening in Adelaide, Australia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I was delighted to share the mic as guest with Christi Cassidy, the host of Moving Along podcast.  We giggled our way through stories about travel, relocation, and transition inspired by a sense of curiosity, adventure, and possibility.There are tales of youthful independence and the courage to chart one's path. Childhood memories of collecting S&H Green Stamps for camping gear setting up a love for hiking and a life marked by exploration trekking the Camino de Santiago as a transformative milestone and reminiscences about backpacking adventures across Europe. With a trusty travel guide and a heart full of optimism, Diane's early journeys reveal an enduring spirit of adventure. If this sounds like a journey you want to take, join us as we navigate the journey of a life in motion!  CLICK for Direct mp3 Download Link  Click for Apple PodcastBe sure to write a 5-star review on Apple or your podcast platform of choice, and subscribe. It helps us all!CONTACT LINKSContact: christi@movingalongpodcast.comMore podcast information: https://movingalongpodcast.comApple: https://podcasts.apple.com/ee/podcast/moving-along/id1592133578Past episodes: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram!You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by my Quarter Moon Story Arts website, check out the Services, arrange a Discovery Call, Opt In to stay current with me and on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Preview: Author Jerry Dunleavy reports on the most youthful Joe Biden making speeches about quitting South Vietnam. More later. 1971 VIETNAM

I'm sure you can think of a ton of people who are afraid of aging and talk about it fearfully. As the saying goes though, be the change you want to see in the world. Wish you had more positive body image role models when it came to aging? Become that for others. Listen in to learn how! I share today:1. Why Jesus has white hair right now (the book of Revelations tell us He does)2. How to heal your relationship with aging and spot a role model in this area3. Scriptures that talk about keeping our strength in old age4. Prayers to discover the root of your fear about looking olderEpisode mentioned: Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)Song mentioned: More Than A Conqueror | Bethany Music feat. BJ PutnamConnect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God

As we enter a new series this week, we're going to consider what it means to slow down a bit, to Godspeed. In our zeal for the Kingdom, we often run ahead of the gentle pace of Jesus, or else, we resign to sit the bench and pout. But life with Jesus is a lot like taking a walk with a child. It's taking the scenic route, with a lot of maddening side quests to consider the lilies.  When I was first beginning in full time ministry, I found myself partnered with a very charismatic and thoughtful pastor who was in charge of our young adults' ministry. He was thirty, so I of course supposed that he was in the very prime of his wisdom: he was experienced and educated but still knew all the cool music. Youthful naiveté aside, it truly was a great gift for me to have access to him and I took advantage of every opportunity to annoy him with all the robust curiosity and angst of my 24-year-old self.  If you think I'm an idealist now, you should have met that kid. I was constantly feeling frustrated by the immense gap between the vision I was convinced the Bible had for gospel-centered church life and the realities of parish ministry in the suburban south. Probably the greatest gift Robbyn gave me was to insist on a distinction that I still live by today. He told me I had to figure out how to lower my expectations while maintaining and even increasing my longings. This, he knew, would do three things: lowering expectations would keep me from discouragement; increased longing would keep me hopeful for the future, and the internal tension of that widening gap would keep me on my knees. - jsP.S. This Sunday, Aida from Take Heart will be with us. She will give a brief update during the worship service but will also be sharing about their ministry to persecuted Christians during the Sunday School hour in the Youth Room. Everyone is invited!

Youthful interests might suggest what you'd enjoy doing nowSee omnystudio.com/listener for privacy information.

What if our skin—our most visible organ—is actually one of the best gateways to longevity and vibrant health?This week's guest is Dr. Carolina Reis Oliveira—a brilliant scientist, a bio-chemist with a focus in stem cells and tissue engineer who's redefining what it means to age well. As co-founder and CEO of OneSkin, Carolina's using cutting-edge biotechnology to not only improve how skin looks—but how it functions at the cellular level.This conversation isn't just about skin. It's about the mindset behind bold innovation. It's about resilience, purpose, self-doubt, and what it takes to move through uncertainty when the stakes are high.As you listen, I invite you to tune into the psychology beneath her success. Ask yourself: What's your relationship with aging? And where in your life might courage and conviction unlock something greater?I think you're going to love this conversation with Dr. Carolina Reis Oliveira.____________________________OneSkin is offering a great discount to the Finding Mastery community. Go to https://www.oneskin.co/findingmastery and use the code FINDINGMASTERY for 15% off your order.____________________________Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmindset/Get exclusive discounts from our sponsors here: https://findingmastery.com/sponsors/Watch this episode and many more on our YouTube Channel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4.16.25 Hour 2, Andrew Golden from The Washington Post joins the Kevin Sheehan Show to talk about the Nationals being competitive to start the season and bright spots on the roster. Kevin Sheehan gives his ideal NFL Draft approach for the Commanders in the first round.

Send us a textWhen I was growing up teenage rebellion seemed to be everywhere! Where is it now? At the heart of this decline: social media and technology!  

Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Apr. 5 matchup at SAP Center between the Seattle Kraken and the San Jose Sharks. 

March 24, 2025 - A pilot program in Buffalo is trying to address the underlying problems that lead young people to frequently flee their homes. We talk about the coordinated response with David Mann, who works in the Special Victims Unit of the Buffalo Police Department and is a board member with BestSelf Behavioral Health.

We recap our weekends, Dave is trying new hair, and more!

We recap our weekends, Dave is trying new hair, and more!

This week Tee sits down with Claire Cavalieri, the Ageless Aging Wellness Coach. She has years of experience and expertise in health, fitness, and nutrition, helping individuals maintain a youthful body and sharp mind as they age. Claire shares her holistic approach to wellness, influenced by her Italian heritage and the Mediterranean diet, while also emphasizing natural and toxin-free skincare practices. She elaborates on her journey from her Italian-American upbringing to becoming a wellness coach.  Claire provides DIY recipes and tips for non-toxic skincare, discusses the dangers of common chemicals in commercial products, and highlights the importance of a balanced diet, hydration, sleep, and exercise for radiant skin and overall health. Dee and Claire also talk about Claire's personalized wellness coaching program and her passion for helping people live a toxin-free, healthier life.   Connect with Claire: Website LinkedIn Instagram Facebook Free Consultation   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

We recap our weekends, Dave is trying new hair, and more!

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Feel Good Digestive Enzymes  OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to DHEA and Vitality02:20 Understanding Vitality vs. Energy06:03 The Role of DHEA in Health10:45 Lifestyle Practices for Elevating DHEA12:54 The Importance of Nutrition and Variety22:42 Managing Stress and Cortisol Levels26:27 Physical Movement and Stretching for Vitality30:14 Conclusion and Personal Reflections

This last summer has seen a number of ZB talkback listeners complaining about scarlet runner beans mis-behaving. Two main types of troubles were reported: 1) suddenly no more bean pods were growing despite the plant getting to its normal height. 2) At the start of harvesting mature beans, the leaves begin to turn yellow – going down and down. Scarlet Runner Beans originate from Central America and they like well-drained soil (loam) in a sunny spot. Plant the seeds under a tall support to allow the plants grow up and up, the root systems will survive the winter for next year's crop. They are perennials!! These beans are Nitrogen Fixers. They don't need much Nitrogen (they make their own), but love Potash and Phosphate. They are long-Season growers with red flowers, pollinated by bees and bumblebees. Harvest the mature pods regularly and watering regularly to prevent them from drying out (not toooo wet, please!) What could cause the sudden troubles with the formation of bean pods? Lack of Pollination (not enough pollinators); Hot weather, especially when that happens at night – lack of water would make that worse. Bees sometimes “rob” the nectar from flowers by chewing them open. Leaving pods on the plant too long may reduce future seed production. I decided to contact my old friend and DSIR colleague from way back: Dr Keith Hammett, a well-known plant breeder and famous for creating amazing new varieties of sweet peas and… Dahlias (also a perennial plant!) He came up with some great stories and a possible solution to the yellowing and ill-thrift of Scarlet runners: In the UK these climbing beans were grown as annuals: plant new seeds every spring. If you'd leave the tubers in the soil they were more than likely killed by frost. (“as would Dahlias” said Keith) In New Zealand's warmer climate zones we can keep the tubers in the soil, so they will be able to successfully over-winter (they behave like Perennials). Interestingly, the perennial scarlet runners produce beans a little earlier than the sown scarlet runners. The comparison of Beans with Dahlias is quite interesting: We can leave Dahlia tubers in the soil for several growing seasons, but the performance of the older, perennial plants falls away. It is the build-up of previous year's growth that tends to choke the plants. Top Dahlia exhibitors would only ever grow plants grown from cuttings; “Youthful tissue and all that… with no old stuff in the way” Keith has three tripods of Scarlet Runners (third season) on the go in his garden. One of them is showing those debilitating features with yellowing leaves…. He attributes that to stress and an old tuber giving up the ghost For what it's worth… maybe a good idea to sow new seeds in spring?See omnystudio.com/listener for privacy information.

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to delve into the groundbreaking field of Regenerative Medicine with the esteemed Steve Anderson from

This week on Time Signatures with Jim Ervin, Erv welcomes 2022 People's Choice winner and 2023 Solo/Duo winner of the Capital Area Blues Society's Blues Brawl, Justin Deason. Justin drops in to chat about his wins in Lansing, his trip and competition in Memphis, Tennessee as part of Dedfoot Duo, and branching out on his new venture with his band, ‘Just Magnetic' and their first release, ‘Life Electric'. Justin is also sharing his thoughts on life with a new wife and young daughter. It's great conversation, so check it out, won't you? Oh…and buy a download of their new album TODAY. Facebook Page: https://www.facebook.com/profile.php?id=61567789917633 Bandcamp Page: https://justmagnetic.bandcamp.com/album/life-electric Spotify: https://open.spotify.com/artist/73StnGe0O99Y4DSyBi12kE YouTube Channel: https://www.youtube.com/channel/UCV9Hhfv7eBIsQZnDD_2rr7Q _________________________Facebook: Time SignaturesYouTube: Time SignaturesFacebook: Capital Area Blues SocietyWebsite: Capital Area Blues SocietyFriends of Time Signatures _______Website: University of Mississippi Libraries Blues ArchiveWebsite: Killer Blues Headstone ProjectWebsite: Blues Society Radio NetworkWebsite: Keeping the Blues Alive Foundation

Ultra's "Youthful Pleasures" is a classic that fills us with perverse joy. This lavish entertainment package is our personal, portable playmate. We gleefully discuss this album & band, and encourage you to take your pleasures where you get them!

Today on Valentine in the Morning: Some days, you just wish your mortal enemies to have the worst day. We want to know who you would wish a bad day upon. Later in the show, we go in search of the oldest lady with the youngest sounding voice. Will we accomplish our goal? Click play to find out!Listen live every weekday from 5-10am pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You'll hear us discuss: 1. How to enhance skin health and appearance naturally 2. The role of nutrition and supplements in aging 3. Achieving youthful skin without invasive procedures 4. The 21-Day NEW YOU Jumpstart program for healthy aging 5. Dr. Youn's skincare routine for youthful skin With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."

#208: Legendary California organic farmer Warren Weber peppers Dave with questions about Real Organic Project's structure, standards, and funding while also touching upon their shared philosophies and the early days of the organic movement.Warren Weber co-founded Star Route Farms in California's Marin County in 1974, the oldest continuously operating certified farm in Northern California, and has remained faithful to practicing and promoting Organic throughout his career. He served as an early President of CCOF (California  Certified Organic Farmers) in the 1980s and was instrumental in Ferry Plaza Farmers Market's decision to go all organic in 2003. To watch a video version of this podcast with access to the full transcript and links relevant to our conversation, please visit:https://realorganicproject.org/warren-weber-youthful-optimism-embracing-unknown-episode-208The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

I am joined by Yvonne Marchese, whose boundless energy and fearless approach to trying new things always inspire me. In this lively conversation, Yvonne shares her secrets to staying energized, curious, and playful in midlife (and beyond).ABOUT MY GUEST:Yvonne Marchese is a former actress turned photographer, podcaster, author, age-agitator, and person who encourages us all to live and age playfully. On Instagram, you will often find her posting clips of her rollerskating or doing fun, playful things and just celebrating her midlife. IN THIS EPISODE:- How Yvonne's “beginner's mindset” keeps her excited about life- Her leap into photography, roller skating, and even writing a book- Overcoming fear, self-doubt, and the little voice that says, “You can't”- Why surrounding yourself with inspiring people is a game-changer- And her plans to lean into playfulness in 2025Check out the full show notes for this episode here: https://loublaser.substack.com/p/234-yvonne-marchese• • • • •Subscribe to We're All Getting Older, a newsletter about how to live now so we can die happy later: https://loublaser.substack.comConnect with Lou Blaser on Substack: https://substack.com/@loublaserConnect with Lou Blaser on LinkedIn: https://www.linkedin.com/in/loublaser/ Get full access to We're All Getting Older at loublaser.substack.com/subscribe

In this episode, Yousip Bet Yousip reflects on his youth and the beginning of his political journey, which started with his involvement in the Assyrian Youth Union in Tehran. Inspired by his father's poetry, Yousip began reciting his father's works and eventually started creating his own poems, drawing inspiration from his mother's storytelling.

James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James's experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.Key Takeaways:Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this conversation, Alex Lubarsky shares his transformative journey from a personal health crisis to becoming an advocate for functional medicine and health optimization. He discusses the shortcomings of traditional healthcare, the importance of preventative measures, and the role of nurse practitioners in providing holistic care. The dialogue emphasizes the need for a new healthcare model focused on early detection and optimization, as well as the philosophical shift towards viewing health as a proactive journey rather than a reactive one. Alex also highlights the growing public awareness and interest in alternative health approaches, and his plans for future events aimed at promoting longevity and wellness.    FOR THE AUDIENCE:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Attend Alex's Youthful Longevity Mastermind, using the code ‘YLMguest24' at www.ScHOinc.com    Takeaways    * Alex's journey into healthcare began with a personal health crisis.  * Traditional healthcare often focuses on symptom management rather than resolution.  * Functional medicine emphasizes the body's innate ability to heal itself.  * Nurse practitioners play a crucial role in health optimization.  * Preventative healthcare is essential for long-term wellness.  * A new healthcare model is needed to prioritize patient care over profit.  * Early detection can prevent chronic health issues from developing.  * The philosophy of joy and health is interconnected.  * Public consciousness is shifting towards alternative health solutions.  * Future events will focus on promoting longevity and health optimization.    Chapters    00:00 Introduction to Alex Lubarsky's Journey  04:26 The Healthcare Experience: A Personal Story  07:45 Discovering Functional Medicine  10:36 The Role of Nurse Practitioners in Health Optimization  13:46 The Shift Towards a New Healthcare Model  16:40 Optimizing Health: A Personal Approach  19:30 The Future of Healthcare and Longevity  22:23 The Philosophy of Health and Joy  27:23 The Importance of Early Detection  30:19 The Shift in Public Perception of Health  33:15 The Role of Community and Collaboration  36:32 Future Plans and Events for Health Advocacy  47:13 Goodbye    To learn more about Alex and/or Science of Human Optimization, Inc  Website: http://www.schoinc.com/   LinkedIn: https://www.linkedin.com/in/alex-lubarsky-a28ba44/   Facebook: https://www.facebook.com/ScHOinc/  YouTube: https://www.youtube.com/channel/UCgrlTczo755Z12RgAgTi2iA     Reach out to us!      Website: https://gladdenlongevity.com/       Email: podcast@gladdenlongevity.com       Facebook: https://www.facebook.com/Gladdenlongevity/      Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       LinkedIn: https://www.linkedin.com/company/gladdenlongevity      YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of Skin Anarchy, host Dr. Ekta continues the Masterclass Series with renowned cosmetic dermatologist Dr. Janet Allenby and her expert team, Amanda Rose and Danielle Jaffe. Together, they explore cutting-edge, minimally invasive treatments designed to deliver natural, youthful results without surgery. From collagen-stimulating fillers to advanced laser resurfacing, this episode provides an insider's guide to the latest in non-surgical aesthetics.Dr. Allenby breaks down the transformative power of Sculptra, a biostimulatory filler that promotes natural collagen production for firm, lifted skin. Paired with threads, which offer an instant "facelift" effect by physically lifting sagging skin while stimulating long-term collagen remodeling, these treatments are redefining anti-aging. Amanda Rose introduces Ellacor, a breakthrough in minimally invasive tissue excision for small areas like jowls or eyelids, while Danielle Jaffe shares the benefits of CO2 laser resurfacing and the “Cool Peel” for smoothing texture, reducing pigmentation, and tightening skin with minimal downtime.The key takeaway? These treatments work synergistically, allowing patients to address multiple signs of aging in a customized, layered plan. Whether it's collagen-building, instant lifting, or resurfacing, Dr. Allenby and her team emphasize personalized care to achieve refreshed, natural-looking results.Tune in to discover how non-surgical options like Sculptra, threads, Ellacor, and CO2 lasers can deliver a radiant, youthful glow in time for the holidays and beyond. For those seeking subtle yet stunning transformations, this episode is your ultimate guide to modern aesthetics.To learn more about Allenby Cosmetic Dermatology, visit their website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

World-renowned cosmetic surgeon Dr. Cameron Chesnut has revolutionized the art of patient care with a comprehensive approach that blends meticulous concierge-level preparation, minimally invasive regenerative techniques, and unparalleled recovery strategies including the implementation of opioid-free anesthesia protocols.Dr. Cameron and I dive into…➝ Using sound and theta states to reduce anesthesia needs➝ His experience with rejuvenation over augmentation➝ Why restoring elastin is more important than collagen➝ Techniques for boosting volume without injections➝ Protocols for accelerating recovery post-op➝ And much more!CONNECT WITH DR. CAMERONClinic 5C: https://www.clinic5c.comInstagram: https://www.instagram.com/chesnut.md/?hl=enCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine.   Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health.   This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You're seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts.   You can also find this episode on… YouTube: https://youtu.be/-KU_VriZPjM Find more from Amitay Eshel:Instagram: https://www.instagram.com/amitay_eshel/ Young Goose: https://www.younggoose.com/ Biohacking Beauty Podcast: Biohacking Beauty: The Anti-Aging Skincare Podcast Podcast - Apple Podcasts Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Rick Stroud and Steve Versnick on the youthful Buccaneers helping give the team a 1-game lead in the NFC South with 3 games play as they control their own destiny, plus we answer a mailbag question about the Bucs defense. Hosted on Acast. See acast.com/privacy for more information.

If you want a more youthful appearance without surgery, Trish Gulbranson shares the latest technology and treatments to bring out the best in you from hydrafacials to light therapy to microneedling with microfrequency.     We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Lisa McCallum stands as a prominent Young for Life Mentor, renowned for her speaking engagements and impactful mentorship programs. Widely acknowledged as an expert in guiding individuals towards prioritizing self-care to attain a confident lifestyle, Lisa empowers others to embrace vitality and self-assurance.Through her acclaimed programs and book “Your Dreams First", Lisa imparts her top five tools for fostering this transformative lifestyle.Lisa's notable contributions have earned her recognition, including a prestigious nomination among the top 150 nominees in Canada as a Woman of Inspiration by the Universal Women's Network. Her esteemed interviews with distinguished figures such as Dr. Phil, Jillian Michaels, and George Ross underscore her visionary approach in fostering personal growth by helping individuals prioritize themselves.https://podcasts.apple.com/ca/podcast/youthful-living/id1526315977http://lisamccallumtalks.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Jeremiah   Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Bridges of Meaning Discord https://discord.gg/5PYpJr2r https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Have we finally discovered the key to youthful energy, longevity, and cellular health? In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation. This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity. Here's what you'll learn in this episode: • What Urolithin A is and its role in mitochondrial health and cellular energy production • How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking • The connection between mitochondrial dysfunction and immune system aging • Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity • Why mitochondrial support is critical for combating aging and improving overall performance Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order • Timeline Instagram – https://www.instagram.com/timeline_longevity/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps: • 00:00 Introduction to Longevity and Mitochondria • 01:28 The Role of Mitochondria in Immune Health • 03:36 Understanding Inflammaging and Immune Aging • 07:47 Measuring Immune Health and Inflammation • 13:33 Urolithin A: A Mitochondrial Booster • 16:46 Dosage and Effects of Urolithin A • 26:11 Urolithin A and Exercise Performance • 28:31 Urolithin A for Skin Health • 31:34 Collagen and Aging: The Role of MMPs • 33:27 Personal Experience with MMPs and Recovery • 35:04 Measuring MMPs and Their Impact on Longevity • 36:18 Skin Health and Urolithin A • 38:39 Exploring Urolithin A's Broader Benefits • 40:33 Brain Health and Urolithin A • 43:33 Combining Supplements for Optimal Health • 45:54 Omega-3s and Mitochondrial Health • 46:51 Ketones, MCTs, and Urolithin A • 54:30 Final Thoughts on MitoPure and Supplementation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's podcast is a wild card. This past Shabbos  I was invited to join a panel of rabbis to answer a series of interesting questions submitted by high school students from the all-girls high school in Houston. In this special episode I share some of the fascinating questions and some of what I said – […]

Today's podcast is a wild card. This past Shabbos  I was invited to join a panel of rabbis to answer a series of interesting questions submitted by high school students from the all-girls high school in Houston. In this special episode I share some of the fascinating questions and some of what I said - and some of what I I was unable to say - at that panel.– – – – – – – – – – – – – – – – – – – – – –DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

from botox to redlight therapy, there is so much advancement in anti aging procedures. BUT at what cost?   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Matt sits down with Dr. Derrick O. Roberts and Dr. Octavia Roberts, a couple with a remarkable journey from street life to a faith-centered ministry. They share how they navigated a past marked by hardship, choices that once led them astray, and a powerful turn towards faith that ultimately transformed their lives. With honesty and humility, they discuss their commitment to marriage, family, and faith, letting us in on the steps they took to break cycles and build a new foundation. Their story is a testament to resilience, the impact of unconditional love, and the belief that transformation is possible for anyone willing to embrace it.Chapters00:00:00 - Welcome to a Story of Redemption00:01:19 - Derrick & Octavia's Early Life and Surprising Start00:03:20 - From Struggles to Transformation00:07:56 - Spiritual Awakening: The Turning Point00:12:36 - Building a Resilient Marriage Together00:18:51 - Secrets to a Youthful and Grateful Life00:21:22 - Embracing Their Past, Sharing Their Journey00:26:00 - Why the Church Welcomes Imperfection00:27:56 - Self-Reflection: Growing from Within00:28:37 - Letting Go of Excuses and Embracing Change00:31:00 - Parenting with Love and Faith00:33:24 - Redemption and the Journey of Transformation00:38:30 - How Faith Shapes Their Testimony00:40:17 - Strengthening Community Connections00:43:07 - Books that Inspire: A Final ReflectionLinks and ResourcesOpen Wings MinistriesLove Under the Influence on YouTubeTake Off to Reset by Dr. Octavia RobertsThe Magnificent Marriage Blueprint by Dr. Derrick O. Roberts and Dr. Octavia Roberts What Are You in Hot Water? by Dr. Derrick O. RobertsBook Recommendations:The Dream Giver by Bruce WilkinsonJesus Is My High End Designer by Pastor Dee and Dr. Derrick O. RobertsThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples planning for pregnancy. The conversation also addresses common myths surrounding breast cancer, emphasizing the importance of genetics and regular screenings. In this episode, the conversation delves into various aspects of cancer detection, treatment, and overall health maintenance. The discussion highlights the importance of understanding cancer testing methods, the reality of remission, and innovative therapies that support the immune system. Additionally, the episode emphasizes the significance of lung health through exercise and the critical role of dental hygiene in overall health. The conversation concludes with exciting developments in rejuvenation procedures that promise significant health benefits.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      The mitochondria play a crucial role in energy production and immune response. ·      Ozone therapy can rejuvenate mitochondrial function and aid in detoxification. ·      Frequent sexual activity can improve reproductive health for men. ·      Inositol can help women with PCOS improve their chances of pregnancy. ·      Adequate iodine levels can significantly impact a baby's IQ. ·      Regular exercise is beneficial for both pregnancy and overall health. ·      Avoiding heat exposure is important for male fertility. ·      Genetic testing can provide insights into breast cancer risk. ·      Mammograms are not the only screening method for breast cancer. ·      Circulating tumor cell tests can detect cancer earlier than traditional methods.  ·      Circulating tumor cells are crucial for cancer detection. ·      Remission does not mean the absence of cancer. ·      Innovative therapies can enhance immune response against cancer. ·      Exercise is vital for maintaining lung health. ·      Dental hygiene impacts systemic health significantly. ·      Root canals may lead to latent infections affecting health. ·      Regular exercise improves outcomes for cancer patients. ·      Breathing techniques can enhance lung function during exercise. ·      New rejuvenation procedures show promising results for recovery. ·      Understanding oral bacteria is essential for overall health.   Chapters   00:00 Introduction to Age Hacking and Longevity 10:01 Health Recommendations for Pregnancy: Answering a Listener's Q 21:44 Breast Cancer Awareness and Myths 26:09 Understanding Cancer Detection and Testing 28:50 The Reality of Cancer Remission 30:43 Innovative Cancer Therapies and Immune System Support 35:02 Enhancing Lung Health Through Exercise 43:00 The Importance of Dental Hygiene 48:43 Exciting Developments in Rejuvenation Procedures   Articles, News and Supplements mentioned Breast Cancer BREAST CANCER MYTHS https://www.wkrn.com/news/tennessee-news/breast-cancer-awareness-month-common-myths-about-the-disease/   BREAST CANCER GUIDE EVERYONE SHOULD HAVE https://www.telegraph.co.uk/health-fitness/conditions/cancer/breast-cancer/   NEW TECH FOR CANCER SCREENING https://www.cbsnews.com/chicago/news/doctor-talks-new-technology-importance-of-breast-cancer-screenings/   NEW WAY TO KILL CANCER CELLS https://medicalxpress.com/news/2024-10-cancer-cells-longer-people-breast.html   Healthy Lungs BENEFITS OF EXERCISE FOR PATIENTS WITH LUNG CANCER https://medicalxpress.com/news/2024-10-people-lung-cancer-grueling-evidence.html   HABITS PULMONOLOGISTS ARE BEGGING PEOPLE TO ADOPT AND DITCH https://parade.com/health/the-one-habit-to-adopt-asap-if-you-have-severe-asthma-according-to-pulmonologists   Dental Hygiene DENTAL HEALTH SENSING WITH SONIC TOOTHBRUSH https://medicalxpress.com/news/2024-10-exploring-dental-health-sonic-toothbrush.html   DENTAL HYGIENIST TALKS ABOUT HOW TO SPOT PERIODONTAL DISEASE https://www.buzzfeed.com/meganeliscomb/smell-your-used-floss-tiktok   UGLY YET MOST HIGHLY EFFECTIVE TOOTHBRUSH REVIEWERS HAVE EVER USED https://www.huffpost.com/entry/flossing-toothbrush_l_66fefb0de4b089d324aa50b1/amp   Supplements MOLECULAR HYDROGEN – ENERGY https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct   MOLECULAR HYDROGEN – CHILL https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-product-h2-chill   TOOTH AND GUM ESSENTIALS TOOTH PASTE https://gladdenlongevityshop.com/products/tooth-gum-essentials-toothpaste-4oz-1?_pos=1&_psq=dental&_ss=e&_v=1.0   TOOTH AND GUM TONICS https://gladdenlongevityshop.com/products/tooth-gum-tonic-18-fl-oz-1?_pos=2&_psq=dental&_ss=e&_v=1.0    UPGRADED IODINE https://gladdenlongevityshop.com/products/upgraded-memory-4fl-oz?pr_prod_strat=e5_desc&pr_rec_id=ec1b1eb28&pr_rec_pid=8125057761519&pr_ref_pid=8125058580719&pr_seq=uniform    ZINC https://gladdenlongevityshop.com/products/zinc-glycinate-120-gels-1?_pos=1&_psq=zinc&_ss=e&_v=1.0    Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/  Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Joe Fortenbaugh is staying youthful with his bets full 575 Fri, 18 Oct 2024 14:07:17 +0000 MDHdtieibU8AiS8OEaRARXAAKJxWFlIn sports Mully & Haugh Show sports Joe Fortenbaugh is staying youthful with his bets Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed

In this episode, Angelina Kardash shares her transformative health journey and invaluable insights on living a vibrant, healthy life at any age. Listen as she recounts her personal battle with autoimmune diseases, panic attacks, and fibromyalgia, and how she overcame these challenges through holistic health practices.

Alex Lubarsky, the founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate,” shares his personal story of how overcoming a medical challenge through natural modalities led him to become a key influencer in the field of integrative medicine. We discuss a recent Senate Roundtable: “End the Chronic Disease Epidemic,” featuring RFK Jr., Casey and Calley Means, and Dr. Marty Makary. Alex attended the meeting, and shares his impressions. He expresses his disappointment with the virtual news blackout of the event by the mainstream media; critics of integrative medicine were quick to label it “disinformation” and called for a crackdown. How can we bridge the partisan gap that creates battle lines around the rational project of making America healthy again?

Gaetano Sacco is a partner and senior financial advisor at Fountainhead Advisors, an RIA based out of New Jersey that oversees approximately $900 million in assets under management for 1,000 households. Gaetano transformed his early career challenge of perceived inexperience into a distinct advantage, highlighting his youthfulness to reassure retirees that he can be their dedicated financial advisor for the long haul. Since breaking away from the insurance world, he has impressively grown his practice to $75 million in AUM in just five years, capitalizing on his long-term commitment to clients as a major selling point. Listen in as Gaetano shares how his early experiences in insurance sales and, ironically, achieving "Financial Planner of the Year" led him to transition from insurance to the RIA channel, driven by a desire for deeper client relationships and personal life changes like marriage and fatherhood that enhanced his ability to connect with clients. He also discusses how leveraging his age as an asset has helped grow his practice through proactive client communication during the COVID-19 downturn and by hosting in-person client appreciation events to build loyalty and attract new clients. You'll learn the pivotal role of joining an advisor study group in Gaetano's professional development, his decision to reject a job offer due to poor company culture, and how his commitment to a client-centric, planning-focused career provides daily motivation while maintaining work-life balance. For show notes and more visit: https://www.kitces.com/405

While the pandemic quarantine continued, haircuts may have been in short supply, but one thing that is always abundant is the supply of great VGM for the boizz to share.  Starting things off, we've got some classic David Wise music from Battletoads for the Game Boy featuring all of his iconic style.  "Painting Panic!" from The Legend of the Mystical Ninja is smooth as all heck with its

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities" Please enjoy!Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any purchase)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows)Timestamps:[00:00] Start [05:57] Notes about this supercombo format.[07:01] Enter General Stanley McChrystal.[07:24] One meal a day.[08:52] Daily exercise routines and their importance.[14:04] The book most gifted.[15:15] A major course correction at West Point.[19:33] Vetting, selecting, and educating candidates for combat.[21:41] "No-win" leadership roleplaying.[25:21] Underrated military leaders.[27:17] Audiobooks.[29:13] What books make Stan's reading list?[30:29] Hopeless dilemmas and managing self-talk in high-pressure environments.[37:09] Enter Liv Boeree.[37:35] Youthful obsessions.[42:04] How poker entered the picture.[49:45] The qualities that made Liv excel at poker from the start.[55:55] Liv's advice to a newcomer wanting to learn poker.[1:04:54] What Liv's eight-week poker education curriculum might look like.[1:11:31] Failure points that might discourage someone during this curriculum.[1:13:35] Red mist, white noise, and fast math.[1:19:37] Volcano-induced tournament participation and self-regulation.[1:28:27] A skeptic's experiences with the unexplainable.[1:44:19] How does Liv rationally coexist with these experiences?[1:48:09] How to become a better skeptic.[1:54:18] Inadequate Equilibria and Moloch.[1:59:14] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.