The MV Wellness Show

In this episode, we discuss common resolutions, why they're important, and ways to get there over the next year.

In this episode we discuss why strength is important, the history of strength in culture, and how to train to be the strongest version of yourself.

In this episode we detail 5 hacks to make it through the holidays, and come out the other side with your waistline intact, or even in BETTER shape!

In this episode we have a great conversation surrounding the idea of winning, why it has fallen off the radar in the mainstream, talked down about, and even called toxic. Then we get into the reasons why winning is crucial, and tactics on how to win in your life. Mentioned in this episode: Winning by Jack Welch https://www.amazon.com/Winning-Jack-Welch/dp/0060753943/ref=asc_df_0060753943/?tag=hyprod-20&linkCode=df0&hvadid=312243616995&hvpos=&hvnetw=g&hvrand=16702829803080383106&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005234&hvtargid=pla-450103671560&psc=1 The Art if Resilience by Ross Edgley https://www.amazon.com/Art-Resilience-Strategies-Unbreakable-Mind/dp/0008356955/ref=asc_df_0008356955/?tag=hyprod-20&linkCode=df0&hvadid=509137599748&hvpos=&hvnetw=g&hvrand=5089896319134691924&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005234&hvtargid=pla-919759123165&psc=1

Here we discuss the top 5 places where you spend your time, and how to make them a better environment Books referenced in this episode: Willpower Doesn't Work by Benjamin Hardy https://www.amazon.com/Proximity-Effect-Benjamin-Hardy/dp/0349417938 Winning by Jack Welsh https://www.amazon.com/Winning-Jack-Welch/dp/0060753943/ref=sr_1_1?crid=1TJ6AL1WMQATC&keywords=winning+by+jack+welch&qid=1666571195&qu=eyJxc2MiOiIyLjA2IiwicXNhIjoiMS43MCIsInFzcCI6IjEuODMifQ%3D%3D&s=books&sprefix=winning+by+ja%2Cstripbooks%2C99&sr=1-1 The Daily Stoic by Ryan Holiday https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?crid=27894X7A6AQCP&keywords=the+daily+stoic&qid=1666571237&qu=eyJxc2MiOiIxLjgzIiwicXNhIjoiMS40MSIsInFzcCI6IjEuNjIifQ%3D%3D&s=books&sprefix=the+daily%2Cstripbooks%2C101&sr=1-1 Chop wood carry water by Joshua Medcalf https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/1483441784/ref=sr_1_5?crid=3LPMFAN094DJI&keywords=chop+wood+carry+water&qid=1666571264&qu=eyJxc2MiOiIyLjA3IiwicXNhIjoiMS40NCIsInFzcCI6IjEuNDEifQ%3D%3D&s=books&sprefix=chop%2Cstripbooks%2C106&sr=1-5

A Live recording of our 90 minute nutrition Seminar from this past weekend. We discuss the pillars of nutrition for health and weight loss, and answer questions from the audience on topics such as Alcohol consumption, how to build muscle, how to Intermittent Fast, and more!

How to create and achieve goals, not just wish for them! In this episode we go deep on how you can break through obstacles, put real timelines and tangible numbers on your goals, and how how to implement a process to get you there.

In this episode we put 2 of the most common diet trends to the test, Intermittent fasting, and counting your macros. We discuss pros and cons, how to use them to your advantage, and how to start them NOW! Mentioned in this episode: Ed Mylett and Max Lugavere episode https://www.edmylett.com/podcast/max-lugavere-how-to-eat-like-a-genius/

In this episode we discuss "secrets" and strategies to help you achieve long term success in the gym, and of course how it carries over to life. We detail examples of people in our community who have been successful over the long term. Books and podcasts referenced in this episode: Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William McRaven https://www.amazon.com/Make-Your-Bed-Little-Things/dp/1455570249/ref=sr_1_1?crid=14I8HTO7VE5D4&keywords=make+your+bed+book+by+admiral+william+mcraven&qid=1661763008&sprefix=make+your%2Caps%2C132&sr=8-1 The Millionaire Next Door by Thomas Stanley https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474/ref=sr_1_1?crid=2DW0KS0WBCTEI&keywords=the+millionaire+next+door+book&qid=1661763097&sprefix=the+million%2Caps%2C82&sr=8-1 Discipline Equals Freedom, the Field Manual by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=29MKACHIACH70&keywords=discipline+equals+freedom&qid=1661763197&sprefix=disci%2Caps%2C78&sr=8-1 Vivid Vision by Cameron Herald https://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/1544508123/ref=sr_1_1?crid=3J8T6750XQM55&keywords=vivid+vision&qid=1661763312&sprefix=vivid+vi%2Caps%2C79&sr=8-1 Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3T46FDKPBR8DS&keywords=atomic+habits+james+clear&qid=1661763390&sprefix=Atomic+%2Caps%2C76&sr=8-1

In this episode we discuss coming back to good habits after a time away, including segments on both nutrition and fitness, we help you take actionable steps to get back on track! Books Mentioned in this episode: The Compound Effect by Darren Hardyhttps://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=asc_df_9390924634/?tag=hyprod-20&linkCode=df0&hvadid=533588561972&hvpos=&hvnetw=g&hvrand=1106726845953012452&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1023438&hvtargid=pla-1359594822376&psc=1 Will Power Doesn't Work by Benjamin Hardyhttps://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441333/ref=sr_1_1?crid=3J1L8RLIEMY8G&keywords=willpower+doesnt+work&qid=1660553758&s=books&sprefix=willpower+%2Cstripbooks%2C59&sr=1-1 Wired to Eat by Robb Wolfhttps://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=sr_1_1?crid=1S7OUU591IW3I&keywords=wired+to+eat&qid=1660553813&s=books&sprefix=wired+to+eat%2Cstripbooks%2C59&sr=1-1 Vivid Vision by Cameron Heroldhttps://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/1544508123/ref=sr_1_1?crid=2M7RFAX3BS1US&keywords=vivid+vision&qid=1660553850&s=books&sprefix=vivid+%2Cstripbooks%2C70&sr=1-1 Mindpump Podcast https://mindpumppodcast.com/ Andrew Heuberman Podcasthttps://hubermanlab.com/category/podcast-episodes/

Welcome to 2021! Many of people use this time of year to create new habits and reach new goals, so here are our tips to help you achieve yours!

Find out why John wears tight pants, why Ryan does hundreds of burpees, and how to battle society's drive to make us all soft and weak. Referenced: Free 30 day Grit program: https://grit30fit.wixsite.com/grit?fbclid=IwAR3-L9Vr6vENTvS9zgQy4mMFCZ7H7yFG4Dw2dAccAFSPdyPyEltzZjax6JU Jocko "good" clip: https://www.youtube.com/watch?v=IdTMDpizis8 Ross Edgley "Art of Resilience" book: https://www.amazon.com/Art-Resilience-Ross-Edgley/dp/000835698X

We're here to discuss how to build a foundation for fitness that can make you better at everything!

Arguably one of the most importance factors to success in any endeavor, your environment you create around you can be the key to achieving your goals, or the one thing that keeps dragging you down.

In part 2 of our nutrition talks, we get into more actionable steps, mindset, and some details surrounding macros and nutrient timing.

Here we go! The much awaited nutrition episode! Only fitting that it become part of a multi episode endeavor, as there is a lot of info to get across here. We start Part 1 with the basics, and go into detail as to why these need to be a foundation before moving on. Tune in, grab a notepad, and let's talk about food!

Welcome back, we've been prioritizing, and now we're back on track with episode 4 to discuss how to take control of your life, and how to find and focus on what's important!

In this episode John and Ryan discuss what we strongly believe to be the base of all athletic prowess, and how strength can carry over to life. We also detail strategies on become strong, and applying these principles to life.

We're back for episode 2 where we discuss what supplements are, how to use them responsibly, and why you may or may not need them. We discuss popular supplements and break down they're roles and usage, what we use, and what to look for!

In our premiere episode, John and Ryan introduce themselves, chat about the origin of the gym and how it had evolved over the last 10 years, and then get into our topic of the day. They cover training and recovery considerations for the aging athlete, and how to stay on top of your game for the long term.