Podcasts about wired eat cravings appetite determine

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode we discuss coming back to good habits after a time away, including segments on both nutrition and fitness, we help you take actionable steps to get back on track! Books Mentioned in this episode: The Compound Effect by Darren Hardyhttps://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=asc_df_9390924634/?tag=hyprod-20&linkCode=df0&hvadid=533588561972&hvpos=&hvnetw=g&hvrand=1106726845953012452&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1023438&hvtargid=pla-1359594822376&psc=1 Will Power Doesn't Work by Benjamin Hardyhttps://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441333/ref=sr_1_1?crid=3J1L8RLIEMY8G&keywords=willpower+doesnt+work&qid=1660553758&s=books&sprefix=willpower+%2Cstripbooks%2C59&sr=1-1 Wired to Eat by Robb Wolfhttps://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=sr_1_1?crid=1S7OUU591IW3I&keywords=wired+to+eat&qid=1660553813&s=books&sprefix=wired+to+eat%2Cstripbooks%2C59&sr=1-1 Vivid Vision by Cameron Heroldhttps://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/1544508123/ref=sr_1_1?crid=2M7RFAX3BS1US&keywords=vivid+vision&qid=1660553850&s=books&sprefix=vivid+%2Cstripbooks%2C70&sr=1-1 Mindpump Podcast https://mindpumppodcast.com/ Andrew Heuberman Podcasthttps://hubermanlab.com/category/podcast-episodes/

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users. Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person's diet based on their own biology. Carlee is based in Seattle, USA.Join us as we explore:What is a Continuous Glucose Monitor (CGM)?Why healthy people should also monitor their blood glucose levels Glucose: one of our other “vital signs” What is a high blood glucose and what is your optimal range?Glycemic variability and why is it arguably the most important measure of metabolic health?The relevance of an Oral Glucose Tolerance Test How to test for insulin sensitivity around specific food sourcesThe damage a glucose spike causes and the health implications thereofInsulin and insulin resistance Common, everyday habits that affect glucose levels The vicious weight loss cycle Which foods mitigate high blood glucose levelsDoes food order makes a difference to your glucose and insulin responses?Three critical considerations with regards to blood glucose monitoring What sets Nutrisense apart from other CGMsThe four pillars of glucose: food, stress, sleep and movementHow to incorporate a CGM in your life  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 2015 Food Order Study in people with Diabeteshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/https://pubmed.ncbi.nlm.nih.gov/26106234/ Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnighthttps://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1684412927 Prof. Tim Noakeshttps://thenoakesfoundation.org Peter Druckerhttps://www.drucker.institute/perspective/about-peter-drucker/ Book: Paul Saladino, MD. The Carnivore Code: Unlocking the Secrets of Optimal Health by Returning to our Ancestral Diet.https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X Contact Carlee Hayes, RDNhttps://www.nutrisense.io/teamhttps://www.nutrisense.iohttps://www.linkedin.com/in/carlee-hayes

Do you ever feel like you were dealt a bad deck of cards? Do you or your kids struggle with challenges? Do these things prevent you from achieving your dream goals? Dr Shane Needham, scientist, bodybuilder, and host of the Secrets of Success podcast, shares a very inspiring story about his 14 year old son with congestive health issues and learning disabilities. In this incredible episode of Health Solutions with Shawn & Janet Needham, live show & podcast... You'll Learn: • How disabilities can actually be an advantage • Why hard work beats talent • How a wide range of diseases can be controlled/cured by proper nutrition • Why physical therapy should be individualized and how to learn to read body cues • How to encourage and guide your kids to be active and healthy • Why Normal in American society is actually NOT healthy ~ Episode Resources... https://www.instagram.com/needham_shane/ https://www.facebook.com/shane.needham.56 https://twitter.com/DrShaneNeedham https://www.linkedin.com/in/shane-needham-b014151 https://www.drsneedham.com/ https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q/ https://www.webmd.com/mental-health/munchausen-by-proxy#1 https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 https://carnivoremd.com/ ~ #Asthma #Eczema #DrShaneNeedham #SecretToSuccess #NeverBeOutworked #Exercise #Workout #Lifting #WeightLoss #Diabetes #PowerLifting #HealthyActiveLife #Nutrition #Keto #FastFoodCulture #SAD #ActivePeople #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Stories are powerful. They change not only perspectives, but lives. Join us for Ep 11 of Health Solutions with Shawn and Janet Needham, where they both open up and share their own personal stories in addition to your hormone questions. You'll Also Learn... • The secret to changing your health life! • The #1 essential to your health {hint, not food related} • What symptoms could be a sign of a need to balance your hormones ~ Episode Resources... Robb Wolf's books ~ Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 Paleo Solution: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 ~ Follow Tosha Stafford: https://www.facebook.com/tosha.l.stafford Follow Joy Howard: https://www.facebook.com/joyosteve Matt Dinsmore's website: https://mydpcclinic.com/providers/ Gregg Jones' website: https://www.healthsourcechiro.com/moses-lake/#gref ~ #PaleoSolution #HealthSolutions #HealthandWellness #TeamNeedham #ActiveLifestyle #Exercise #Diet #Weightloss #RobbWolf #Keto #BeachBody #DaveRamsey #ShaunT #WiredtoEat #KBSN ~ ***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on Facebook ~ https://www.facebook.com/profile.php?id=100006676787869 ~ Follow Moses Lake Professional Pharmacy on Facebook! www.facebook.com/MosesLakeProfessionalPharmacy/ ~ Listen Live Every Monday 1-2pm PST, Call in 509.765.1470 KBSN live stream ~ https://www.kdrmradio.com/stream-radio/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet/ ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search for Health Solutions with Shawn and Janet Needham

Episode 257 Robb Wolf is a First Class Father, New York Times Best Selling Author and one of the world’s leading Nutrition experts. Robb is a former research biochemist, health expert, and author of the New York Times bestsellers The Paleo Solution & Wired To Eat. He is also the host of The Paleo Solution Podcast. In this Episode, Robb shares his Fatherhood journey, he explains why he and his wife have chosen to homeschool their children, he talks about how parents can get their kids to eat healthier, he hits us with some staggering statistics about health concerns facing our children, he discusses his health research and how he intends to help improve the major health risks facing our society. Plus he offers some great advice for new or about to be Dads and more! The Paleo Solution Podcast - https://podcasts.apple.com/us/podcast/robb-wolf-paleo-solution-podcast-paleo-diet-nutrition/id340221970 The Paleo Solution Book - https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 Wired To Eat - https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/1984824791/ref=mp_s_a_1_3?keywords=robb+wolf&qid=1570126766&s=gateway&sr=8-3 First Class Fatherhood is sponsored by: COMBAT FLAGS - Visit https://www.combatflags.com USE PROMO CODE: Father SAVE 10% SEATGEEK - Visit https://seatgeek.com Use Promo Code: FIRSTCLASS SAVE $20 OFF Tickets First Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1 Visit my instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: FirstClassFatherhood@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alec-lace/support

Perhaps the most talked about, prickliest, and exhaustively researched, topic in terms of health and wellness is Nutrition. So, what have we learned about how to eat right? Well…as you probably know the answer isn’t so easy. In fact, most of us don’t know what’s ‘right' anymore. Some might say, that everything we thought we knew was wrong. Others might argue that we’ve always known how to fuel our bodies properly if we just look to our primal ancestors. A recent article on Grubstreet.com says it very well: “It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. Now, we’re the only species that can be baffled about the “right” way to eat… ...Eating well remains difficult not because it’s complicated but because the choices are hard even when they’re clear." In this first part of a 2-part episode, Gregg covers nutrition basics, some of the obstacles to eating well, and where to start in terms of figuring out what works best for each of us. Referenced In This Episode: The Paleo Solution: The Original Human Diet by Rob Wolfe https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 Wired To Eat by Rob Wolfe https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=2G9EXWBZAVGSXRR683Z3 Andy Galpin’s website - http://www.andygalpin.com Jason Fung - Intermittent Fasting https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012 Further Reading Check out Fatima Cook’s excellent Blogs: Coffee Fix and Meal Planning Deconstructed - Fatima really Cooks! Ha! Couldn’t resist. https://www.deephealthevolution.com/blog/

In this Q&A episode, Ashley answers some of the most popular questions she's gotten lately: - Should I do a Whole30? - How can I start being more mindful & what are some books that will help me? - How do I eat healthy on a budget? - What do I do if I'm surrounded by triggering foods all the time? - How to build confidence around food - Should I abstain from sugar forever? Mentions: www.whole30.com My Whole30 experience http://ashleypardo.com/2015/08/21/whole30-recap/ Developing mindfulness around food: http://ashleypardo.com/2018/01/25/legalization-allowance-food/ Tara Brach https://www.amazon.com/Tara-Brach/e/B001KE8BHO Jon Kabat Zinn https://www.amazon.com/s/ref=nb_sb_ss_i_2_10?url=search-alias%3Dstripbooks&field-keywords=jon+kabat+zinn+books&sprefix=jon+kabat+%2Cstripbooks%2C152&crid=D6SF7K27OOJI Eckhart Tolle's The Power of Now https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Pema Chodron https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A Wired to Eat by Robb Wolf https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 Abstainer or Moderator? https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/ Intuitive eating & sugar http://ashleypardo.com/2017/06/16/intuitive-eating-sugar/ Sign up for Ashley's newsletter at: https://app.convertkit.com/landing_pages/163213?v=6 Follow Ashley on social @ashleykpardo Subscribe to Ashley's YouTube channel: https://www.youtube.com/channel/UCoKT0w1wSsYtHagmfJuGgRA?view_as=subscriber

Sugar is DEATH to a lot of people. It is, without a doubt, the most questioned & vilified food. It’s also the most celebrated and the one people struggle with the most, on an emotional and physical level. This stuff runs deep. I was tormented by sugar for YEARS. I’d abstain & then I’d binge, over and over again, ashamed & miserable. I’ve pulled myself out of that hole and have never looked back. I’m sharing this episode to let you know that there IS a way out of this cycle, one that’s sustainable & fun, a way that YOU choose, where you stand solid and empowered with your choices. No food has to have control over you. The episode covers: - Why “getting sugar out of the house” isn’t a sustainable answer - How to begin to heal your physical & emotional relationship to sugar - Is sugar really a “drug”? - Looking at sugar from a human perspective - How to stop judging your sugar consumption - Abstainer vs. moderator - How to become empowered & autonomous around your food choices - Bingeing & sugar aka my own personal stories - Stopping the up & down cycle with sugar - A proposal for a different, sustainable approach with sugar - Control vs. trust - Tips for saying NO & creating boundaries around food Mentions: Ashley’s blog posts about sugar: How to feel good in the holiday season http://ashleypardo.com/2016/11/21/how-to-feel-good-during-the-holidays/ Real talking sugar http://ashleypardo.com/2014/06/26/real-talking-sugar/ Intuitive eating & sugar http://ashleypardo.com/2017/06/16/intuitive-eating-sugar/ Wired to eat by Robb Wolf https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=sr_1_1?s=books&ie=UTF8&qid=1513040061&sr=1-1&keywords=wired+to+eat Gretchen Rubin’s blog https://gretchenrubin.com/ Abstainer vs. moderator https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/ The four tendencies https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=sr_1_1?ie=UTF8&qid=1513038142&sr=8-1&keywords=gretchen+rubin Better than before https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630/ref=pd_bxgy_14_img_2?_encoding=UTF8&psc=1&refRID=TQ4BVH8FTEP3M9JM9515 www.ashleypardo.com Follow Ashley on Instagram @ashleykpardo

Welcome back! Today we’re talking about a perennial 1L problem area: organizing your time and your life so you can get everything done in law school and still be a somewhat normal human being. Law school requires a lot of time, but so do other important areas of your life. Find out how to fit everything in without having a breakdown! In this episode, we discuss: The law school obligations that need to find a place in your schedule Non-academic activities that you might consider scheduling as well Time-saving strategies for handling mundane, but necessary, errands Making productive use of study breaks during off-peak hours of the day The importance of sleep and concentrated focus (vs. multitasking) Maintaining open, honest communication with the other people in your life about your law school time demands Various apps and tools to help you gain control over your time and stick to your schedule Resources: Start Law School Right Course (http://lawschooltoolbox.com/start-law-school-right/) Podcast Episode 89: The Leap from Undergrad to Law School (with Keri Clapp) (http://lawschooltoolbox.com/podcast-episode-89-the-leap-from-undergrad-to-law-school-with-keri-clapp/) How to Calendar Your Way to Better Grades and More Free Time (http://lawschooltoolbox.com/how-to-calendar-your-way-to-better-grades-and-more-free-time/) 10 Reasons to Exercise in Law School (http://lawschooltoolbox.com/10-reasons-exercise-law-school/) 6 Ways to Make Time to Exercise in Law School (http://lawschooltoolbox.com/6-ways-make-time-exercise-law-school/) Amazon Subscribe and Save (https://www.amazon.com/b/ref=rcxsubs_details?ie=UTF8&node=15283820011) AmazonFresh (https://www.amazon.com/AmazonFresh/b?ie=UTF8&node=10329849011) Five Myths About the Law School Study Group (http://lawschooltoolbox.com/five-myths-about-the-law-school-study-group/) Podcast Episode 24: Job Search Basics for 1Ls (http://lawschooltoolbox.com/podcast-episode-24-job-search-basics-1ls/) Let’s Talk About Sleep (http://lawschooltoolbox.com/lets-talk-about-sleep/) Wired to Eat, by Robb Wolf (https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569) How to Maximize Your Sleep (http://lawschooltoolbox.com/how-to-maximize-your-sleep/) Is Tryptophan Plus Outlining a Recipe for Disaster? How to Decide Whether to Go Home for Thanksgiving in Law School (http://lawschooltoolbox.com/is-tryptophan-plus-outlining-a-recipe-for-disaster-how-to-decide-whether-to-go-home-for-thanksgiving-in-law-school/) Parenting in Law School: Surviving Your 1L Year While Raising a Family (http://lawschooltoolbox.com/law-school-kids-surviving-1l-year-raising-family/) The Battle of Commuting to Law School (http://lawschooltoolbox.com/the-battle-of-commuting-to-law-school/) Podcast Episode 88: Self-Care Tips for Keeping Your Mojo in Law School (http://lawschooltoolbox.com/podcast-episode-88-self-care-tips-for-keeping-your-mojo-in-law-school/) Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport (https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692) One “Think” at a Time: Why Multitasking Doesn’t Work (http://lawschooltoolbox.com/one-think-at-a-time-why-multitasking-doesnt-work/) Trello (https://trello.com/) Calendly (https://calendly.com/) Episode Transcript: Download the Transcript (http://lawschooltoolbox.com/wp-content/uploads/2017/04/Episode_95_-_Top_Incoming_1L_Questions_Time_Management-1.pdf) If you enjoy the podcast, we'd love a nice review and/or rating on iTunes (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) (or your listening platform of choice). And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). Thanks for listening! Alison & Lee

Tässä jaksossa asiaa arkiliikunnasta sekä urheilijan ravinnosta (Urheilija, syötkö riittävästi? http://jaakkosavolahti.com/2017/02/urheilija-syotko-riittavasti/). The Hungry Brain -kirja: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Overeat-ebook/dp/B01LXT28ZE/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= Wired to eat -kirja: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine-ebook/dp/B01GYPQR3S/ref=pd_sim_351_1?_encoding=UTF8&pd_rd_i=B01GYPQR3S&pd_rd_r=VH4W28WHRX7FWVRK2KHH&pd_rd_w=i3n5p&pd_rd_wg=hOLeh&psc=1&refRID=VH4W28WHRX7FWVRK2KHH Suorituskykyä ja hyvinvointia oikeasta ruuasta seminaari 4.3.2017 klo 14 https://www.wodconnect.com/crossfit-herttoniemi/seminars/2564 Paleokuukausi http://jaakkosavolahti.com/paleokuukausi/

*This podcast was inspired by an email exchange with my friend and former podcast guest* *Martin Brauns* ( https://www.bradkearns.com/2018/12/05/martinbrauns/ ) *, who asked me what my diet is like these days.* Reflecting on my current diet, it’s clear to me that while some things have changed, many other elements of my diet have remained the same. I still stay away from *The Big Three* (refined sugars, grains, and industrial seed oils), but one thing that I used to absolutely love making, salads, are gone. I can barely remember the last time I had one, and I haven’t had any cravings for one. Still, my philosophy has always been to aim for balance and enjoy myself, while staying committed to my health and fitness goals, and the foods that best support those goals. The main idea is I’ve drifted to *carnivore-ish pattern,* and then I still have this and that when it comes to plant foods leaking in, particularly to *get extra carbs.* It seems like the consensus these days is to ditch processed junk food, and then you are way down the road to health, disease prevention, and longevity. Industrial seed oils are the #1 priority, followed by grains and sugars. And hyper-palatable foods (combining sugar, fat and salt - think of my popcorn ( https://www.bradkearns.com/2019/07/05/fpb/ ) - and any dessert, processed snack, or all-American meal like pasta and meatballs, sandwiches, pancakes with butter and maple syrup, etc.). Anyone can say what they want about a vegan/plant-based diet, but *it is a high risk to eliminate the most nutritious* *foods* on earth. But, if they are ditching processed crap and instead eating hummus, lentils, and smoothies, they are much better off. Personally, I have been on the ancestral eating style for 13 years now - no grains, no bad oils, and almost no processed sugar. The carnivore idea has captivated me since I was first exposed in March 2019, so I have made a permanent shift to animal-emphasis and superfood-emphasis. I have not had a salad in 2 years and no longer go looking for plants to add to my diet in the name of health. It’s also the consensus that if we want to look for the cleanest animal products and try to eliminate the feedlot animals, conventional dairy, eggs, processed meat, etc., are not the way to go. Even 80% of Atlantic salmon on the market is farmed. Unfortunately, there is a huge difference between the quality and nutrition in farmed vs wild-caught fish. It’s pretty simple. Look through the *Carnivore Scores Chart* ( https://www.bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/ ) and put it on your fridge. We worked hard on this thing and it’s really powerful to imagine how you are eating on the ranking system. It’s funny to think that when you order your delicious chicken and avocado salad, *you are actually eating below the steak line!* Same for making a super duper smoothie with celery and kale and almond milk and protein powder: you are getting calories for energy, some *concentrated plant poisons,* and *then not much* in the way of dense nutrition. These wild and crazy guys I hang with like Saladino ( https://www.bradkearns.com/2020/02/18/dr-paul-saladino-the-carnivore-code/ ) and my main man Brian “Liver King” Johnson of Ancestral Supplements are quite inspiring. I will make a big yellow sardine omelet made with 9 pastured egg yolks and sardines in the middle. And accompanied by thin slices of frozen, raw, grass fed liver, heavily salted. *Now that’s a superfood meal.* I’m also not worried about avoiding carbs in the name of “carnivore” and I don’t have any autoimmune issues or inflammatory conditions. And at my age, and with my athletic goals, I can benefit from carbs, in order *to help speed recovery,* as well as minimize the overall stress score of doing things like fasting, high intensity workouts, and being in the 55+ category. Robb Wolf always advises to “lift more weights and eat more protein” for a reason. Hence besides the animal food staples you will find these plants making their way: * Tons of 80%+ dark chocolate (I mean tons - some days I’ll notice an entire bar is gone!) * Lots of avocados * Frequent sweet potatoes in oxtail stew, sweet potato fries to add to meals * Frequent squashes with during the winter season (acorn, butternut, kabocha, etc) * Canned sundried tomatoes very often in eggs or with meat meals * Very small amounts of nuts and Brad’s Macadamia Masterpiece * Corn tortillas fried in olive oil/butter to accompany an egg meal or a steak meal (very often!) * I’ve started to try spoonfuls of raw honeycomb per Paul’s enthusiasm * Occasional popcorn with heavy butter and olive oil (supposed to be *a treat, not a habit)* * Occasional treats, like cheesecake on my birthday, which was excellent, but I very rarely have other desserts, and I when I do, they’re in small portions * I have made a Paleo Pumpkin pie a few times recently (very bland but a nice “dessert” using crushed nuts for the crust, canned pumpkin, eggs, and maybe 1-2 tsp of honey total) * Excellent St. Benoit vanilla yogurt (I love to add cacao nibs too) * Occasional protein smoothie with coconut milk and frozen banana, if I want to recover (I also add powder creatine, collagen, glutamine, and electrolytes) * Occasional sesame blue chips or red hot blue chips with guacamole * Often cooking steak with onions in the pan * Zero fruit in winter. Frequent berries in summer, andccasional mango and papaya in non-winter This big change inspired by carnivore has included no salad, no stir fry, no raw veggies, smoothies, leafy greens, and almost no cruciferous veggies since March 2019. Prior to that, I actually ate tons of plants. However, now when I come to think of it, if someone serves me a plate with broccoli spears, I will eat it to be polite. But truthfully, it has tasted like cardboard since March ‘19. Seriously, the messaging brainwashed me, and it’s a true experience. I look at broccoli now and have no appetite, and it has no taste. I used to love eating and making huge, beautiful salads, and yet, I have not had the slightest interest for two years. Finally, get a load out of Brian’s crazy message ( https://ancestralsupplements.com/about-us.html ) - one of the best messages I’ve ever read on the Internet about healthy living. *TIMESTAMPS:* We first ditch processed modern foods as our first objective to improving the diet. This starts with the seed oils. [01:39] Make a sincere commitment to eliminate or cut back on refined grains and sugars. [04:54] Brad changed his diet 13 years ago after he learned about primal living. [07:32] Now let’s talk about the carnivore diet movement. [08:54] Some plant toxins have immediate adverse effects.[10:16] Just because you’re eating meat or fish, doesn’t necessarily make it healthy. [12:25] There is a big difference between properly healthily sustainably raised animals and the feedlot animals. [15:54] A five-day fast has worked for Brian Johnson. Hear what that’s about. [17:22] Brad’s midday break fast meal is a huge omelet. [19:32] You may want to tone down your effort to avoid carbs. It depends on your age and activity. [22:05] Eighty percent or greater dark chocolate is a must!! Dark chocolate has many health benefits. [24:20] Avocados and sweet potatoes in ox-tail soup hold an important place in Brad’s diet. [25:10] There's research that the occasional dosing of something toxic will be considered a hormetic stressor and actually serve to fine tune your body's antioxidant response. [26:39] Is it okay to eat fruit? [28:51] It is an individual experience to try your own body’s response to different foods. If it is truly healthy and nutritious, it shouldn’t cause stomach distress. [29:28] Snacking is an extra indulgence to enjoy. When Brad is adhering to the two meals a day, he isn’t hungry for snacks. [32:50] Full-fat yogurt can be a good addition to your diet. It can be a source of extra protein if you need it. [37:44] Just because Brad is focusing on carnivore rationale, he’s not against sauteed onions or other vegetables when he makes a steak. [39:39] The main message is to learn how different foods affect your body, educate yourself, focus on the healthy foods, and don’t worry about deviating from your planned diet on occasion. [42:07] *LINKS:* * Brad’s Shopping page ( http://bradkearns.com/shop ) * Wired to Eat ( https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine-ebook/dp/B01GYPQR3S/ref=sr_1_1?dchild=1&keywords=Wired+to+Eat&qid=1614978664&sr=8-1 ) * The Hungry Brain ( https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1?dchild=1&keywords=The+Hungry+Brain&qid=1614978675&sr=8-1 ) * Fatty Popcorn Boy B.Rad episode ( https://www.bradkearns.com/2019/07/05/fpb/ ) * Carnivore Scores Chart ( https://www.bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/ ) * Kate-Ouellette-Cretsinger Podcast ( https://www.bradkearns.com/2020/11/10/kate-ouellette-cretsinger-cycling-225-miles-with-no-food-and-discovering-the-healing-powers-of-the-carnivore-diet/ ) * Robb Wolf B.Rad episode ( https://www.bradkearns.com/2021/02/09/robb-wolf-healthy-rebellion-lift-more-weights-eat-more-protein-and-dialing-up-the-bs-meter/ ) * Ancestral Supplements ( https://ancestralsupplements.com/ ) * The Keto Reset Diet ( https://www.amazon.com/The-Keto-Reset-Diet-Mark-Sisson-audiobook/dp/B074GF622H/ref=sr_1_1?dchild=1&keywords=The+Keto+Reset+Diet&qid=1614978690&sr=8-1 ) * Ageless Body, Timeless Mind ( https://www.amazon.com/Ageless-Body-Timeless-Mind-Alternative/dp/0517882124/ref=sr_1_1?dchild=1&keywords=Ageless+Body%2C+Timeless+Mind&qid=1614978700&sr=8-1 ) * HIIT vs HIRT B.Rad episode ( https://www.bradkearns.com/2018/12/07/peakperformance/ ) * Askonosie Chocolate ( https://askinosie.com/ ) * Lillie Belle Chocolate ( http://www.lilliebellefarms.com/ ) * Brad’s Macadamia Masterpiece ( https://bradventures.com/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

*Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show.* We start with a check-in on Robb and his family’s incredible journey from Northern California to Nevada to Texas and soon off to establish a new home in Montana or thereabouts. Robb also describes his longtime passion of Brazilian Jiu Jitsu and how he applies age appropriate modifications to his training regimen. Then Robb challenges the widespread fascination and popularity of intermittent fasting, saying that most data suggesting caloric restriction promotes longevity comes from animal studies where they restrict nutrient-deficient processed food. Of course one will live longer with less junk food! On the flip side, there is research to suggest that eating more species-appropriate food and being more active, especially preserving lean muscle mass, can extend lifespan! There’s an awesome takeaway point for peak performance and longevity: “Lift more weights and eat more protein if you want to perform better and live longer/” Robb is not afraid to call BS when inclined. He describes how disgraced ex-CrossFit founder Greg Glassman delivered inappropriate programming that caused Robb to sustain a severe back injury in 2005. He calls royal bullshit hoax on the hallowed Blue Zones book and lifestyle movement, citing recent research ( https://www.livescience.com/oldest-people-may-not-be-so-old.html ) that the Blue Zone population pockets happen to be pockets of poor birth record keeping and high rates of pension fraud. Robb is skeptical about our potential for increasing supercentenarian-ism, saying even today’s healthiest specimens might want to be satisfied with living well to 90 or 100. When Dave Asprey’s often-repeated boast of living to 180 was mentioned, he went on record saying with Dave’s wacky biohacking techniques he’ll be lucky to hit 70. I tend to agree when I heard Dave say a few years back that because he was so busy running a business and being a family man, that he wrote one of his books working for months between the hours of 3am and 7am--of course utilizing his favorite devices, tricks and substances to give him superhuman productivity. If you are new to ancestral health and haven’t heard of this guy, Robb is a former research biochemist and two-time New York Times/Wall Street Journal bestselling author of The Paleo Solution ( https://amzn.to/2bn8A8C ) and Wired To Eat ( https://amzn.to/2tjHbft ). He and co-author Diana Rodgers released their book, Sacred Cow ( https://amzn.to/399fzR2 ) , in 2020. which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Healthy Rebellion Radio ( https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754 ) podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. We explore the insights in Robb’s book, Wired To Eat ( https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=sr_1_1?dchild=1&keywords=wired+to+eat&qid=1608231846&sr=8-1 ) , about balancing appetite and Robb discusses his landmark five-year project with Diana Rodgers called Sacred Cow ( https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912/ref=sr_1_1?dchild=1&keywords=sacred+cow&qid=1608231865&sr=8-1 ) , which became a popular book and documentary film. Get ready for some wild, controversial and surprising insights with this hard hitting and memorable conversation with Robb! *TIMESTAMPS:* Brad’s guest today pulls no punches in bringing out some real misunderstandings being presented out there in the community. [02:02] With so many people pulling up stakes and moving to other areas, it is important to respect the new location and be a good neighbor. [06:26] Robb is into Brazilian jujitsu which is keeping him in very good shape as he ages. [10:40] How can the aging process be delayed by physical activity? Robb talks about how he’s dealing with a severe back injury. [17:41] Such a big part of coaching is trying to get people to slow down and rest more. [23:52] Maybe we need to learn more about intermittent fasting.     [26:31] Overeating accelerates the problems of cancer, diabetes, neurodegenerative disease, etc. [31:15] What is the real truth about Blue Zones? [34:37] If you are using fasting as your weight loss regimen, the food you do eat needs to be the right kind. No matter what, you should be doing strength training. [38:39] Is appetite a regulator of your caloric intake? [47:56] Taking a cold plunge can be a stressor.  It can just be 70 degrees. [55:40] Sacred Cow is a book and a film taking on the ethical environmental and health considerations of a meat inclusive food system. [59:28] Why do we need to check our electrolytes? [01:06:57] *LINKS:* * Brad’s Shopping page ( http://www.bradkearns.com/shop/ ) * Robb Wolf ( https://robbwolf.com/ ) * The Paleo Solution ( https://www.amazon.com/gp/slredirect/picassoRedirect.html/ref=pa_sp_atf_aps_sr_pg1_1?adId=A05136703FPM7NOK6ZAIL&id=538769113346766&ie=UTF8&qualifier=1612757005&url=%2FPaleo-Cookbook-Two-Perfectly-Portioned%2Fdp%2F1647397359%2Fref%3Dsr_1_1_sspa%3Fdchild%3D1%26keywords%3DThe%2BPaleo%2BSolution%2Bbook%26qid%3D1612757005%26sr%3D8-1-spons%26psc%3D1&widgetName=sp_atf ) book * Wired to Eat ( https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/1984824791/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1612757031&sr=8-1 ) book * Sacred Cow ( https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912/ref=sr_1_3?dchild=1&keywords=Sacred+Cow&qid=1612757071&sr=8-3 ) book * Sacred Cow ( https://www.amazon.com/Sacred-Cow-Nick-Offerman/dp/B08PDW9839/ref=sr_1_1?dchild=1&keywords=Sacred+Cow&qid=1612757071&sr=8-1 ) movie * LMNT electrolyte product ( https://www.amazon.com/gp/slredirect/picassoRedirect.html/ref=pa_sp_atf_aps_sr_pg1_1?adId=A02063753U8SO2RB96PXT&id=5003356995983118&ie=UTF8&qualifier=1612757119&url=%2FElectrolyte-Hydration-Artificial-Ingredients-Unflavored%2Fdp%2FB07SG19NTX%2Fref%3Dsr_1_1_sspa%3Fdchild%3D1%26keywords%3Dlmnt%2Belectrolyte%2Bproducts%26qid%3D1612757119%26sr%3D8-1-spons%26psc%3D1&widgetName=sp_atf ) * Healthy Rebellion membership group ( https://join.thehealthyrebellion.com/plans/19868?bundle_token=9290d0da2a78981654aa1935808e1ad8 ) * Healthy Rebellion radio ( https://robbwolf.com/radio/ ) * Keto Reset Diet ( https://www.amazon.com/The-Keto-Reset-Diet-Mark-Sisson-audiobook/dp/B074GF622H/ref=sr_1_1?dchild=1&gclid=Cj0KCQiAgomBBhDXARIsAFNyUqPh372Arv1QU0mE1o8TyznZZC2MrDycx2u9N_TNJ-S29uqXXjZ7sroaAq_1EALw_wcB&hvadid=241592669233&hvdev=c&hvlocphy=9031175&hvnetw=g&hvqmt=e&hvrand=8055237119203896851&hvtargid=kwd-327747399348&hydadcr=15494_10339824&keywords=keto+reset+diet&qid=1612909260&sr=8-1&tag=googhydr-20 ) * Brazilian jujitsu ( https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu ) * LMNT ( https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands