Podcasts about willpower doesn

What does it take to completely shift your mindset and unlock the next level of personal and professional success? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Benjamin Hardy — renowned organizational psychologist and best-selling author of Willpower Doesn't Work and Personality Isn't Permanent — to explore how to break free from self-imposed limitations and intentionally design a future of limitless potential. Here's what you'll take away: How changing the way you see your personality and future goals can break you free from limiting beliefs that are holding you back Why emotional growth is the key to handling stress and turning challenges into opportunities The power of strategic ignorance and surrounding yourself with the right people to sharpen your focus and eliminate distractions True transformation happens when you take control of your story — shaping your future to match your ambitions rather than letting circumstances define you. It's not just about seeing things differently; it's about rewriting how you interpret your past and setting the stage for the future you want. When you elevate your narrative, you shift from being reactive to becoming the driving force behind real change, opening doors to opportunities that align with your highest potential. ---- Show Notes:  00:00 – Introduction 01:07 – How and Why People Change Over Time 02:34 – Breaking Free from Self-Limiting Beliefs 05:31 – The Science Behind Personality Transformation 09:43 – The Role of Goals in Shaping Identity 14:43 – Overcoming Trauma and Rewriting Your Narrative 21:03 – Strategic Ignorance: Protecting Your Mental Space 29:40 – The Power of Environment in Driving Success 39:16 – What It Means to Be a Game Changer ---- Links & Resources: Personality Isn't Permanent by Ben Hardy The Harvard Grant Study Daniel Gilbert Andre Norman Teleology and Philosophy Prospection Harvard University Charlie Trotter Oprah Winfrey Ernest Hemingway Dan Sullivan Ellen Langer Adam Grant Willpower Doesn't Work by Ben Hardy ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 297 — Ken Feinberg — Behind the 9/11 Compensation Fund: Navigating Tragedy & Complex Mediation Episode 190 — Kevin O'Leary — The Entrepreneurial Journey: Inside the Mind of Mr. Wonderful Episode 292 — AMMA — A Leader's Battle Against Complacency

In this Flashback Friday episode of A Productive Conversation, I talk with Nir Eyal, the bestselling author of Indistractable: How to Control Your Attention and Choose Your Life. Nir offers actionable strategies for avoiding distractions and making time for what matters most.We discuss the difference between traction and distraction, how internal triggers influence our actions, and the power of identity in shaping habits. Nir's insights are as practical as they are profound, offering listeners tools to become truly indistractable.Key Discussion Points Why the opposite of distraction is traction—not focus. How internal triggers are the root cause of distractions. The importance of forethought and planning in productivity. Why identity plays a crucial role in habit formation. The difference between pseudo-work and meaningful work. How to balance technology use without letting it control you. If you're struggling to manage distractions or want to learn how to focus better, this episode is a must-listen. (Originally released October 2019)Links Worth Exploring Connect with Nir: Website | X/Twitter Get the book: Indistractable: How to Control Your Attention and Choose Your Life Check out Nir's podcast: Nir and Far Nir would like you to check this out: Schedule Maker Related Conversation: Episode 201: Willpower Doesn't Work with Benjamin Hardy Related Blog Post: The 106 Year Old Problem Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode of A Productive Conversation, I talk with Nir Eyal, the bestselling author of Indistractable: How to Control Your Attention and Choose Your Life. Nir offers actionable strategies for avoiding distractions and making time for what matters most. We discuss the difference between traction and distraction, how internal triggers influence our actions, and the power of identity in shaping habits. Nir's insights are as practical as they are profound, offering listeners tools to become truly indistractable. Key Discussion Points Why the opposite of distraction is traction—not focus. How internal triggers are the root cause of distractions. The importance of forethought and planning in productivity. Why identity plays a crucial role in habit formation. The difference between pseudo-work and meaningful work. How to balance technology use without letting it control you. If you're struggling to manage distractions or want to learn how to focus better, this episode is a must-listen. (Originally released October 2019) Links Worth Exploring Connect with Nir: Website | X/Twitter Get the book: Indistractable: How to Control Your Attention and Choose Your Life Check out Nir's podcast: Nir and Far Nir would like you to check this out: Schedule Maker Related Conversation: Episode 201: Willpower Doesn't Work with Benjamin Hardy Related Blog Post: The 106 Year Old Problem Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I give a hack to dramatically reduce the effort required in mind management. If you want to learn even more about this topic, this book is a great resource: Willpower Doesn't Work by Benjamin HardyFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Tim talks about why willpower doesn't work, why you don't need more willpower to lose weight, what a “will power problem” actually is, why you don't need more discipline, and strategies for reliable weight loss without requiring more willpower.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com

Willpower, the ability to control your own thoughts and the way in which you behave, is something that we all have. Some people have more, others less. - But in this episode with Djukica @english.exams.with.djukica, she explains to us why this doesn't always. - Talking about the bestseller book Willpower Doesn't Work, Djukica tells us how this book explains that willpower is not enough to change things. - In actual fact, according to the book, environment that we live and work in has a big effect on lots of things. - And now to the question about why this will help your English? - To put it bluntly, it's because we may try all we can to reach our goals of improving our language with willpower, but we need more. - So listen in to this episode about the award-winning book and find out hidden keys to success!

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 036, 037, & 038 featuring Dr. Benjamin Hardy and the following Aftercast & Solocast. https://richie.libsyn.com/whitney-johnson-tools-to-thrive-during-disruption ====== Richie Norton interviews longtime client Benjamin Hardy PhD about his new insights from his book Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story.  On this podcast (and in Ben's book), you'll learn to "Transform and heal from traumatic experiences that have limited you and your goals," "Become emotionally flexible so traumatic or challenging future-experiences don't stop you," and "Become the person you truly want to be, and then, to upgrade yourself and evolve again and again." This podcast will give you hope to overcome your past and live today with greater courage.   Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work. His blog is read monthly by millions of people and has been featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. From 2015-2018, he was the #1 writer in the world on Medium and is a regular contributor to Inc. and Psychology. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.   Ben shares how he read Richie's book years ago, reached out to Richie for coaching and eventually they started working together. Richie asks questions that only he could ask and they discuss Ben's works from Willpower Doesn't Work, their shared experiences and how to "Break Free from Self-Limiting Beliefs and Rewrite Your Story." This podcast holds powerful life lessons in personal development, context over content and ideas to help you change. Discover how to change your environment and change your past with context so you can change your life and your future for greater happiness, accomplishment and fulfillment.   You can purchase Dr. Ben Hardy's books and receive limited time bonuses at www.benjaminhardy.com.   Continue the conversation here:   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

In this Flashback Friday episode, I reconnect with Chris Bailey, with a conversation centering on his book, Hyperfocus. We dive into the lessons he learned since the release of Hyperfocus and explore his approach to managing distractions and cultivating deep focus in a world full of noise. Chris also shares his thoughts on how meditation can enhance our ability to stay on track, drawing from his personal experiences and extensive research.This conversation provides a fresh take on productivity, where slowing down and focusing deliberately is more effective than working fast and frantically. Whether you're struggling with distractions or just looking to improve your focus, this episode has actionable insights that can help you be more intentional with your time and energy.Key Discussion Points Chris's journey since releasing Hyperfocus and his latest work on mindfulness and calm How to manage attentional space in a world full of distractions The benefits of meditation in increasing focus and mental clarity Practical tips for creating a distraction-free environment to foster deep work The importance of doing the right things deliberately, rather than just doing more How Chris fits new ideas into his current projects to maximize impact I'm grateful to Chris for sharing his wisdom and experiences in this Flashback Friday episode. His work continues to inspire us to be more intentional with our time and attention. If you're looking to dive deeper into focus and productivity, this episode is packed with valuable takeaways. Don't forget to check out the links mentioned and take a look at Chris's latest work. (Originally released October 2018)Links Worth Exploring Connect with Chris: Website | Instagram | Twitter/X | LinkedIn About that Ben Folds song... Hyperfocus: How to Be More Productive in a World of Distraction The Productivity Project APC Episode 77: The Productivity Project with Chris Bailey A Lesson from “About a Boy” on Hyper-Scheduling The Hyper-Scheduling Experiment | MacSparky Flow by Mihaly Csikszentmihalyi Essentialism by Greg McKeown APC Episode 201: Willpower Doesn't Work with Benjamin Hardy APC Episode 73: Deep Work with Cal Newport Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode, I reconnect with Chris Bailey, with a conversation centering on his book, Hyperfocus. We dive into the lessons he learned since the release of Hyperfocus and explore his approach to managing distractions and cultivating deep focus in a world full of noise. Chris also shares his thoughts on how meditation can enhance our ability to stay on track, drawing from his personal experiences and extensive research. This conversation provides a fresh take on productivity, where slowing down and focusing deliberately is more effective than working fast and frantically. Whether you're struggling with distractions or just looking to improve your focus, this episode has actionable insights that can help you be more intentional with your time and energy. Key Discussion Points Chris's journey since releasing Hyperfocus and his latest work on mindfulness and calm How to manage attentional space in a world full of distractions The benefits of meditation in increasing focus and mental clarity Practical tips for creating a distraction-free environment to foster deep work The importance of doing the right things deliberately, rather than just doing more How Chris fits new ideas into his current projects to maximize impact I'm grateful to Chris for sharing his wisdom and experiences in this Flashback Friday episode. His work continues to inspire us to be more intentional with our time and attention. If you're looking to dive deeper into focus and productivity, this episode is packed with valuable takeaways. Don't forget to check out the links mentioned and take a look at Chris's latest work. (Originally released October 2018) Links Worth Exploring Connect with Chris: Website | Instagram | Twitter/X | LinkedIn About that Ben Folds song... Hyperfocus: How to Be More Productive in a World of Distraction The Productivity Project APC Episode 77: The Productivity Project with Chris Bailey A Lesson from “About a Boy” on Hyper-Scheduling The Hyper-Scheduling Experiment | MacSparky Flow by Mihaly Csikszentmihalyi Essentialism by Greg McKeown APC Episode 201: Willpower Doesn't Work with Benjamin Hardy APC Episode 73: Deep Work with Cal Newport Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Hardy felt like a failure when his book didn't make it to the New York Times bestsellers list, resulting in deep depression. Forced to confront his perceptions of success and failure, he realized he could drive significant positive change by focusing on progress and aligning with his future self. In this episode, Ben introduces the concept of 'The Gap and The Gain' for measuring progress and emphasizes the importance of embracing our future selves. Dr. Benjamin Hardy is the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. A former top writer on Medium, he has written several books, including Be Your Future Self Now. In this episode, Hala and Benjamin will discuss: - What it means to be in ‘the gap' vs. ‘the gain' - Why focusing on progress is a game-changer - The difference between ideals and goals - How to commit to your future self - Why imagining is a skill - Viktor Frankl's tools for survival  - Mr. Beast's journey toward his future self - The importance of empathy towards your past self  - How to view the timeline of our future self - And other topics… Dr. Benjamin Hardy is an organizational psychologist and the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. A former top writer on Medium, his blogs were read by over 100 million people. Benjamin published his first major book, Willpower Doesn't Work while running a 7-figure online training business. He has published additional books, including three co-authored with the legendary entrepreneurial coach Dan Sullivan.  Connect with Benjamin: Benjamin's Website: https://benjaminhardy.com/ Benjamin's LinkedIn: https://www.linkedin.com/in/drbenjaminhardy/  Benjamin's Twitter: https://x.com/DrBenjaminHardy  Benjamin's Instagram: https://www.instagram.com/drbenjaminhardy/  Benjamin's Facebook: https://www.facebook.com/drbenjaminhardy/ Resources Mentioned: Benjamin's Book, Be Your Future Self Now: The Science of Intentional Transformation: https://www.amazon.com/Your-Future-Self-Now-Transformation/dp/1401974015 Man's Search for Meaning by Viktor E. Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Indeed - Get a $75 job credit at indeed.com/profiting  Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today! BetterHelp - Sign up for a webinar on mental health for entrepreneurs presented by BetterHelp at https://us06web.zoom.us/webinar/register/8617213361628/WN_Kz-vBbxtSfSj_dUBywS8OA  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

"Discover the Hidden Keys to Success"

In this minisode of the Shift Your Day Job Podcast, Brittany Cates explores key insights from Willpower Doesn't Work by Benjamin Hardy. The book emphasizes that changing your environment is crucial to achieving your goals, rather than relying solely on willpower.Brittany shares personal stories, such as taking a week off to focus on job searching, which led to valuable networking opportunities and her first freelance gig. She highlights the importance of creating distinct spaces for work and relaxation, or using external environments like libraries to minimize distractions.Brittany also reflects on how upgrading her living situation transformed her mindset and sense of abundance. She encourages listeners to examine their environments and make small but impactful changes, like moving your phone out of the bedroom to start the day with intention.Tune in for inspiring stories and practical advice on creating an environment that supports your career goals. Share how you plan to change your environment to advance your career!---Connect with Brittany:Website: www.brittanycates.com/homeInstagram: https://www.instagram.com/career.shift.brit/Email: shiftyourdayjob@gmail.comBuy the book: https://a.co/d/hNxj3gt (Note: I am not affiliated with this book or it's sales)

Subject line: Willpower doesn’t work HF, for many of us, wanting to change is not the problem. Whether losing the weight, getting into the right relationship or out of the wrong one, spending too much, or just feeling depressed, change is hard. But it's especially hard when all we have to work with is willpower. In our new series, we're going to be uncovering some hidden motivations in our hearts that prevent us from being the happy, free people that we and God desire us to be.

Today features a Flashback Friday and a 10th episode, which is from 970, published last March 5, 2018. Jason Hartman starts today's show with a recap of the JHU Live event from this past weekend and a preview of a future event in the Northeast. Then, in his 10th episode interview, Jason talks with Benjamin Hardy, author of Willpower Doesn't Work: Discover the Hidden Keys to Success, about how to time hack, be much more productive, the difference between successful people and the unsuccessful, relative ease in 10Xing your business, not using your circumstance as an excuse, and more. Key Takeaways: 5:28 You can't separate politics from personal finance in today's world 10:08 There's now a Venture Alliance Jr membership level for those under 35 Benjamin Hardy Interview: 11:32 The premise of Slipstream Time Hacking 15:21 You can choose to think of time as away or as a distance 19:36 What would Ben's response be to someone who said his book was just "work harder and faster"? 21:40 10X thinking is a lot easier than 2X thinking, and it works, just look at Ben's life 24:26 What can we do on a daily basis to hack time? 28:57 How Ben invested in the right relationships to grow his exposure so quickly 31:47 Your behavior shapes your personality 34:38 You need to regularly get out of your routine environment 38:47 Don't use your circumstances as an excuse 42:43 It's not your personality that shapes your choices, it's your choices that shape your personality Website: www.JasonHartmanIcehotel.com www.JasonHartman.com/Ask www.BenjaminHardy.com   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com      

In this solo episode Giulietta discusses why current approaches to cravings just don't work and why willpower simply just doesn't cut it (in fact, it only makes us feel even worse about ourselves!)She explains how cravings have lots of different causes and how understanding these is key to managing them. So if you're fed up with being in a constant battle with your body, tune in for a whole different conversation on cravings - one that will leave you excited for when your next craving hits!The Cravings Clinic:https://www.hormonesinharmony.co.uk/cravings-clinicG's IG: https://www.instagram.com/hormones_in_harmony/G's websitehttps://www.hormonesinharmony.co.uk

In this episode, originally released in October 2019, I sit down with Nir Eyal. Nir is the author of "Indistractable: How to Control Your Attention and Choose Your Life". and is known for his groundbreaking work on habit formation and technology's impact on our lives, shares invaluable insights into the mechanisms of distraction and how we can harness them to live more fulfilling lives. As we navigate through the conversation, Nir's perspectives offer a fresh lens on productivity, self-control, and the pursuit of personal and professional growth. Our dialogue spans a wide array of topics, from the practical strategies outlined in "Indistractable" to the philosophical underpinnings of focus and distraction. We delve into Nir's distinction between traction and distraction, the importance of understanding internal triggers, and the practical steps we can take to become indistractable. With his unique blend of research-backed insights and personal anecdotes, Nir provides listeners with the tools to take control of their attention and, by extension, their lives. Key Discussion Points The critical difference between traction and distraction and why mastering this distinction is key to productivity. How to master internal triggers to enhance productivity and time management. The role of willpower and self-control in managing both internal and external distractions. The significance of identifying and reinforcing one's identity to combat distraction. Strategies for effective communication, meal planning, and using productivity tools. The concept of "effort packs" and "progressive extremism" for personal development. The impact of technology on attention spans and the importance of digital minimalism. My conversation with Nir Eyal not only illuminates the hidden mechanisms of distraction but also equips us with the knowledge and tools to reclaim our focus. His book "Indistractable" is not just a manual for productivity; it's a blueprint for living a more intentional and fulfilling life. Whether you're struggling with distraction in your personal life, seeking to enhance your productivity at work, or simply interested in the intersection of technology and psychology, Nir's insights are sure to resonate and inspire. Links Worth Exploring Connect with Nir: Website | X/Twitter Get the book: Indistractable: How to Control Your Attention and Choose Your Life Check out Nir's podcast: Nir and Far Nir would like you to check this out: Schedule Maker Related Conversation: Episode 201: Willpower Doesn't Work with Benjamin Hardy Related Blog Post: The 106 Year Old Problem Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, originally released in October 2019, I sit down with Nir Eyal. Nir is the author of "Indistractable: How to Control Your Attention and Choose Your Life". and is known for his groundbreaking work on habit formation and technology's impact on our lives, shares invaluable insights into the mechanisms of distraction and how we can harness them to live more fulfilling lives. As we navigate through the conversation, Nir's perspectives offer a fresh lens on productivity, self-control, and the pursuit of personal and professional growth.Our dialogue spans a wide array of topics, from the practical strategies outlined in "Indistractable" to the philosophical underpinnings of focus and distraction. We delve into Nir's distinction between traction and distraction, the importance of understanding internal triggers, and the practical steps we can take to become indistractable. With his unique blend of research-backed insights and personal anecdotes, Nir provides listeners with the tools to take control of their attention and, by extension, their lives.Key Discussion Points The critical difference between traction and distraction and why mastering this distinction is key to productivity. How to master internal triggers to enhance productivity and time management. The role of willpower and self-control in managing both internal and external distractions. The significance of identifying and reinforcing one's identity to combat distraction. Strategies for effective communication, meal planning, and using productivity tools. The concept of "effort packs" and "progressive extremism" for personal development. The impact of technology on attention spans and the importance of digital minimalism. My conversation with Nir Eyal not only illuminates the hidden mechanisms of distraction but also equips us with the knowledge and tools to reclaim our focus. His book "Indistractable" is not just a manual for productivity; it's a blueprint for living a more intentional and fulfilling life. Whether you're struggling with distraction in your personal life, seeking to enhance your productivity at work, or simply interested in the intersection of technology and psychology, Nir's insights are sure to resonate and inspire.Links Worth Exploring Connect with Nir: Website | X/Twitter Get the book: Indistractable: How to Control Your Attention and Choose Your Life Check out Nir's podcast: Nir and Far Nir would like you to check this out: Schedule Maker Related Conversation: Episode 201: Willpower Doesn't Work with Benjamin Hardy Related Blog Post: The 106 Year Old Problem Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In part one of this three-part series about falling off the wagon with our goals, I discuss why we fall off the wagon, how your current reaction to falling off the wagon is actually based on your misunderstanding of why it happens, and the one very important thing that most people get wrong about goals.   Get full show notes and more information here: https://schoolofnewfeministthought.com/325

Chapter 1 What's Personality Isn't Permanent Book by Benjamin HardyThe book "Personality Isn't Permanent" written by Benjamin Hardy explores the idea that personality is not fixed and can be changed and developed over time. It challenges the commonly-held belief that who we are as individuals is determined by our past experiences or genetics, arguing that we have the power to shape our own identities. The book offers various strategies and techniques for personal growth and transformation, including setting actionable goals, identifying and challenging limiting beliefs, and creating new habits. Overall, "Personality Isn't Permanent" inspires readers to take control of their own personal development and create the life they desire.Chapter 2 Is Personality Isn't Permanent Book A Good Book"Personality Isn't Permanent" by Benjamin Hardy has received generally positive reviews from readers. The book primarily focuses on the idea that personality can change and provides practical strategies for personal growth and transformation. Many readers have praised the book for its thought-provoking insights and actionable advice, while others have found it to be a motivating read. Ultimately, whether a book is "good" or not can depend on personal interests and needs, so I recommend researching more about the book and reading reviews to determine if it aligns with your preferences and goals.Chapter 3 Personality Isn't Permanent Book by Benjamin Hardy Summary"Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story" is a self-help book written by Benjamin Hardy. In this book, Hardy challenges the widely accepted belief that personality is fixed and unchanging. He argues that our personality traits and behaviors are not set in stone but can be intentionally shaped and transformed. Hardy provides readers with evidence from various fields, including psychology, neuroscience, and personal development, to support his claim. He highlights the concept of "the future self" and emphasizes the importance of aligning our present actions with the person we want to become in the future. Through practical exercises and techniques, Hardy offers actionable strategies for intentionally designing and developing our personalities. He encourages readers to let go of self-limiting beliefs and redefine their identity based on their desired future self. The book also explores the relationship between identity and environment, highlighting how our surroundings can impact our personality. Hardy provides insights on how to create a supportive environment that facilitates personal growth and empowers individuals to become the best version of themselves. Overall, "Personality Isn't Permanent" provides a roadmap for personal transformation and empowers readers to take control of their identity, challenge their beliefs, and intentionally create the life they desire. Chapter 4 Personality Isn't Permanent Book AuthorBenjamin Hardy is a renowned author, speaker, and organizational psychology expert. He is known for his book "Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story," which was published on June 16, 2020. In this book, Hardy challenges the popular notion that personality is fixed and unchangeable, and offers practical strategies for personal transformation and growth.Apart from "Personality Isn't Permanent," Benjamin Hardy has also authored another book titled "Willpower Doesn't Work: Discover the Hidden Keys to Success." Published on March 6, 2018, this book focuses on creating an environment that supports one's goals and bypasses the need for constant willpower. Both these books have...

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do we eat when we're not hungry? (~00:09) - What really drives hunger? (~02:59) - Should you see a nutritionist or neuroscientist? (~06:42) - The psychological component of weight loss (~11:14) - How to overcome food cravings (~15:32) - Why willpower doesn't exist (~19:56) - How personality types influence intuitive eating (~22:58) - How to hack your brain's reward system (~29:24) - How to actually eat intuitively (~32:11) - Committing to healthier snacks (~40:33) - What Jud eats in a typical day (~43:12) - How hunger hormones change with age (~45:58) - Hunger differences by gender (~47:40) - Why curiosity is a superpower (~51:09) Visit shop.mindbodygreen.com/creatine20 to get 20% off creatine+. Cannot combine with gift cards or other discount codes. Visit shop.mindbodygreen.com/whey20 to get 20% off grass-fed whey protein isolate+. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Jud's book, The Hunger Habit. - mbg Podcast episode #294 and #197 with Jud Brewer, M.D., Ph.D. - mbg Podcast episode #482, with Jillian Michaels. - Jud's previous book, Unwinding Anxiety. - Eat Right Now app. - Jud's study showing a 40% reduction in craving-related eating. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

During the Holocaust, Austrian psychiatrist Viktor Frankl was sent to a concentration camp. He survived by focusing on his one goal: to return home to his family. Frankl saw that once people lost hope for their future, they ultimately lost their life. Dr. Benjamin Hardy has applied Frankl's research to his own life as an organizational psychologist. In this episode, Ben returns to YAP to discuss his latest book and how elite entrepreneurs can achieve more by doing less.   Dr. Benjamin Hardy is an organizational psychologist and the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. He was once the most popular blogger on the platform Medium.com and his blogs have been read by over 100 million people.   In this episode, Hala and Benjamin will discuss:  - Letting go of the narratives of the past - How to go from a 2x mindset to a 10x one - Getting beyond the 10,000-hour rule - Why deliberate practice is better than habit - How to 10x your life and career - The importance of psychological flexibility - Why 80% of what you do is yielding almost nothing - Four ways that entrepreneurs waste too much time - How to achieve more by doing less - The value of creating impossible goals - And other topics… Dr. Benjamin Hardy is an organizational psychologist and is the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. His PhD research focused on entrepreneurial courage and transformational leadership. Before completing his PhD, his blogs were read by over 100 million people. Benjamin published his first major book Willpower Doesn't Work while running a 7-figure online training business. Dr. Hardy has published additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events as well as Fortune 500 companies. His newest book, with Dan Sullivan, is 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less.   Resources Mentioned: Benjamin's Books: https://www.amazon.com/stores/Benjamin-P.-Hardy/author/B00P6MYJUO Benjamin's Website: https://benjaminhardy.com/ Benjamin's LinkedIn: https://www.linkedin.com/in/benjaminhardy88/ Benjamin's Future Self Cheat Sheet: https://futureself.com/ Benjamin's latest book, with Dan Sullivan, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less: https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X/   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.    Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify RobinHood - Visit robinhood.com/PROFITING to claim an unlimited 1% bonus on your assets CoPilot - Head to go.mycopilot.com/PROFITING to get a 14-day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! Rakuten - Start shopping at rakuten.com MasterClass - Right now you can get Two Memberships for the Price of One at youngandprofiting.co/masterclass HelloFresh - Go to HelloFresh.com/profitingfree and use code profitingfree for FREE breakfast for life!    More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle. Willpower is fleeting, limited, and in some cases, self-sabotaging. In this episode, I'm sharing exactly why we should not solely focus on will when building healthy habits and what to do instead. You'll learn: How our willpower gets depleted The link between willpower and self-image The SHOCKING truth about how willpower reliance keeps us stuck Tips for building a healthy habit when willpower is lacking The attitude you need to cultivate to achieve your health goals How working on your beliefs and self-identify will improve your success   If you frequently struggle to stay on track and resist temptation, this episode will be an absolute GAMECHANGER! Full episode notes: https://drkimfoster.com/161

We're talking about how the impossible goal is actually easily and more attainable than the possible goal. Why doubling your income in a year, for instance, can be easier than increasing it by 5 or 10%. This is not some motivational hype, and to prove the point I have with me, Dr Benjamin Hardy. This is the fourth time I've had Ben on the show, first with his book Willpower Doesn't Work which is one of my top shelf go to books you've heard me reference many times. Then his book, Personality Isn't Permanent which is another Hallmark book for me. However, it was in a show about what drives Ben that I heard his personal story, which became the lead off story in my new book, What Drives You. Ben is just a brilliant mind. His blog is read by millions every month and he is just a master and distilling out paradigm shifting concepts that radically change our lives. Lately he's also been co authoring books with renowned business coach, Dan Sullivan. Their latest is called 10x is easier than 2x: How World-Class Entrepreneurs Achieve More By Doing Less. This is our muse today. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation promises to shift your perspective and empower your journey towards a better, more authentic self. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In dieser Folge gehe ich über die Grenzen der Willenskraft hinaus und enthülle weitere Hebel, die du drehen kannst, um deine persönliche Leistung zu steigern. Von der Macht der Gewohnheiten über die Bedeutung des richtigen Umfelds bis hin zur Kraft der Rechenschaftspflicht. Entdecke, wie du dich selbst herausfordern und neue Höhen erreichen kannst. Mach dich bereit, dein Verständnis dessen, was möglich ist, zu erweitern und deine Ziele in den Griff zu bekommen. Links: - Zum Mangold-Academy Bonus-Bereich: https://my.mangold.academy/anmeldung-vip-bereich-2/ - Zur SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/ - ELAL 509: Die Blueprint zu wahrer Selbstdisziplin: https://selbstmanagement.podigee.io/533-new-episode - "Willpower Doesn't Work" von Benjamin Hardy: https://amzn.to/3XG0SMD

Today, I summarize major points from the book Willpower Doesn't Work, by famed self development blogger and ebook writer Benjamin Hardy. Ben was known for creating viral self help articles on Medium.com. I also give my review of the book. Overall rating of the book: 3.5 out of 5 Like this show? Please leave a… Continue reading Willpower Doesn't Work by Benjamin Hardy – Book Summary and Notes The post Willpower Doesn't Work by Benjamin Hardy – Book Summary and Notes appeared first on Dream Life Lab With Will Chow - Experiments in Personal Development.

In this episode of the Wealthy Consultant Talks podcast, Taylor is joined by author Benjamin Hardy to discuss his latest book, "10x is Easier than 2x." Taylor expresses his deep admiration for Hardy's work and acknowledge the significant impact his previous book, "Willpower Doesn't Work," had on his personal journey.Ben shares valuable insights on building a successful business while staying true to one's personal values. Ben encourages listeners to challenge conventional wisdom and consider unconventional approaches in their pursuit of success.This episode revolves around the concept of exponential growth and how striving for 10x improvement is often easier than settling for incremental gains.Throughout the episode, Taylor engages in a thought-provoking discussion with Ben, drawing on his expertise and experiences. Be inspired in embracing the power of big risks, unconventional thinking, and relentless pursuit of their goals to achieve remarkable success. Have fun!Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:31) Life-changing book.(04:06) Book launch struggles.(07:47) Enriched environments in sales.(10:55) Immersion and Expansion.(14:05) Life-changing impact of writing.(17:31) Letting go of the past.(22:29) Future drives the present.(24:03) Reshaping the meaning of past.(28:35) Productivity with kids.(30:57) Scaling through compression of time.(33:53) Levels of energy.(37:18) Lessons from a failed business.(41:48) Physical pain as suppressed emotion.(44:29) Valleys as lessons.(48:32) The Expectation Effect.(51:52) Perception shapes biology.(54:19) The meaning of accolades.

In todays episode, I delve into the reason why willpower DOES NOT work when it comes to success with fat loss. Wanting help with changing your own habits & behaviors and don't know where to start..... DM me on Instagram @lucy_liftyourlife WILLPOWER For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA... FREE Calorie Calculator: https://app.calorieleads.io/tdee/6571...

Elevate Nation joins a conversation between Dr. Ben Hardy and Tyler Chesser on achieving a 10x future and qualitative transformation. We talk about shedding your linear identity, embracing the exponential mindset, and focusing on the 20% that truly matters to you. We'll also discuss the importance of trust in transformational leadership and the "who not how" concept. We also talk about Ben's upcoming book, "10x is Easier Than 2x."    ✅ KEY POINTS ✅  ✅ Identify seemingly impossible future goals and determine what conditions need to be true to achieve them   ✅ Shed linear identity and step into exponential approach   ✅ Define your own personal 10x goals and determine what you want most and where you want to go   ✅ Identify and operate from unique abilities in areas of greatest value to provide the greatest contribution where no one else could replicate   ✅ Consider the idea of impossible goals and what needs to be true to make them possible.   ✅ Strive to become your 10x future self by letting go of the 80% that won't lead to growth.   ✅ Free yourself from the past and continuously transform it to become the best version of yourself.   ✅ Dr. Ben's book, “10x is Easier Than 2x” releases on May 9th.    LINKS  Keep up with the Elevate Podcast: https://elevatepod.com/  Interested in investing with Tyler? Visit https://www.cfcapllc.com/    Purchase “10X is Easier Than 2X” on Amazon: https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X/    Subscribe to Ben's Newsletter: https://benjaminhardy.com/   Find Ben on social media:  Website: https://benjaminhardy.com   YouTube: https://www.youtube.com/@dr.benjaminhardy   Twitter: https://twitter.com/BenjaminPHardy   Instagram: https://www.instagram.com/benjamin_hardy_phd/   Facebook: https://www.facebook.com/benjaminhardy88/   LinkedIn: https://www.linkedin.com/in/benjaminhardy88    Names mentioned:  Dan Sullivan: https://www.strategiccoach.com/our-team/#/people/dan-sullivan/   Naval Ravikant: https://nav.al/  Dr. Alan Barnard: https://dralanbarnard.com/  Viktor Frankl: https://www.viktorfrankl.org/biography.html    

Friends, when I first started writing my new book, What Drives You, I sat down with some influential people to get their stories. I wanted to know what took them from, wherever they started, to realize the significant achievements that landed them on my show. ⁣ ⁣ Dr Benjamin Hardy is a favorite guest of mine, he's a prolific writer of best-selling non-fiction in the self-help space because he's a great writer, of great research. His books, Willpower Doesn't Work and Personality Isn't Permanent are foundational messages I come back to time and time again. ⁣ ⁣ Not long after I signed my book deal, I had Ben on my podcast, which was called The Ziglar Show at the time. He had shared a tidbit of personal story that grabbed my attention...so I brought him on to dig in. What he shared violated much of what I'd previously thought about drive and was a great depiction of what I'd learned and was writing in my book. ⁣ ⁣ Ultimately the story here is what I used as the lead off story in chapter one of my new book, What Drives You, which is just now coming out. Ben's story is an incredible depiction of a primary myth I bust, of some people being driven and some people not. Even some having more drive than others. It's just not true. Listen in to hear more. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a radically different version of ourselves and our lives, and they share how we can apply it to our daily lives, learn to act from our future selves, and move past defensiveness and fear. You'll learn how our past and future selves are with us in the present, how fixating on authenticity can hinder our growth, and how to break free from old patterns and create a more fulfilling life.About our Guest: Dr. Benjamin Hardy is an organizational psychologist and author of 8 books, including Personality Isn't Permanent, Willpower Doesn't Work, and his newest book 10x is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:20: Linear vs. 10x thinking and the 80/20 principle4:30: Having an honesty filter, and making transformational change6:15: Using the 80/20 principle to act in alignment with your future self10:45: Agency as the belief in possibility14:30: The inherent discomfort of orienting to a positive future17:55: Psychological sunk costs19:40: How believing in a “core self” holds us back24:50: What helps us break through defensiveness and fear of failure29:10: The present shapes the meaning of the past, and why that's useful35:10: Developing a coherent narrative and creating space to transform37:45: Recognizing the cost of not changing, and future awareness creating fulfilment43:55: The present as simply the present46:50: “After the Ecstasy, The Laundry”, and 10x thinking being counterintuitive48:55: Practical steps to engage in a 10x process of thinking55:50: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the brain focused and productive - core principles of the productivity diet;Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.And more...Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

As investors, entrepreneurs, or leaders of our businesses, we need to be at our best to achieve our goals and reach success. Transforming our lives, elevating our performance, and creating the best version of ourselves can help us overcome challenges and make the most of opportunities. We can improve decision-making, increase productivity, have better relationships, and enhance our overall well-being and growth. In short, we become more successful, happier, and fulfilled individuals. But how can we do all this?   We are fortunate today to have the world's leading expert on the psychology of entrepreneurial leadership and exponential growth, Dr. Benjamin Hardy, to help us process and think about these ideas through an in-depth discussion of his books. We delve into the concept behind Dr. Hardy's bestselling book "Who Not How" and how investors and entrepreneurs can make it work to their advantage. Dr. Hardy also shares insights from his book "The Gap and The Gain" and explains why successful people focus on the gain, while unsuccessful people focus on the gap. We also discuss key points in his latest book "Be Your Future Self Now" and why imagining the person we want to be and then "being" that person now is the key to self-transformation. Finally, Dr. Hardy also shares the fascinating story of how he became immersed in his chosen field of psychology and the key relationships that have played crucial roles in his journey. Get ready to be inspired and motivated to reach your full potential!   Key Points from This Episode: Dr. Hardy talks about his background and upbringing.  How did Dr. Hardy become immersed in the psychology of high performance and individual transformation? Dr. Hardy reflects on some key relationships that have played crucial roles in his journey toward achieving his goals and helped catalyze his growth and progress.  What were the circumstances that led to the relationships with Joe Polish and with Dan Sullivan?  Dr. Hardy discusses the key concepts behind “Who Not How”, the bestselling book he co-authored with Dan Sullivan, and offers advice on how investors and entrepreneurs can make it work to their advantage.  More tips on how to retrain the brain to unleash the ability to ask smarter questions such as “who can do this for me?” instead of “how can I do this?” What are the key points in the book “ The Gap and The Gain” that Dr. Hardy co-authored with Dan Sullivan? Why do the unsuccessful focus on the gap while the successful focus on the gain and become increasingly successful at achieving their biggest goals? How the feeling of success and the recognition of wins, however small, contribute to improvement in performance and achievement of better outcomes Dr. Hardy discusses his recent book “Be Your Future Self Now” which focuses on “being”  rather than “becoming”. Dr. Hardy asserts that imagining the person that we want to be and then being that person now is key to self-transformation. Why our imagined future, not our past, should direct our behavior and why it is important to set measurable goals now. Dr. Hardy answers the Rare Air Questionnaire.   Tweetables: “You've got to actually grow an audience first before you can write books.”   "When the student is ready, the teacher appears."    “Don't worry so much about what's next, crush what's right in front of you.”   “You can get anything you want in life by helping the right people get what they want.” - Zig Ziglar    “Develop real, meaningful, transformational relationships that last for a long time. You're not just here to get a quick win.”   “Willpower depletes if you make more and more decisions.”   “By just getting the Whos and freeing your mind and being in flow and doing higher value activities, you're already going to be making way more money.”   “You can't do it all yourself. There are people who are fundamentally better at things than you and you'd be better off trusting other people.”   “I don't look at whos just as people that I can hire. I look at whos as people that I can collaborate with, people that I can team with.”   “If you're spending more of your time on things you absolutely love that are higher and higher value then you're in the right spot, you're in that 20% that really matters.”   “Things that are becoming impossible on your own become very possible with the right whos.”   “Rather than comparing, competing, and trying to beat other people, compare and compete with your former self.”   “The gain is about gaining from your own experiences, valuing your own experiences, transforming your own experiences into gains.”   “When you reach a place of a healthy relationship with yourself, you're freed from a lot of the unhealthy needing or trying to prove yourself.”   “Having clear, specific goals allows you to have a clear and specific path forward. The quality of your path forward is based on the specificity of where you're going.”   “Everything you're doing right now is based on the future that you're most committed to.”   Links Mentioned: Dr. Benjamin Hardy: website and books Be Your Future Self Now by Dr. Benjamin Hardy Dr. Benjamin Hardy's YouTube channel TED Talks by Dr. Benjamin Hardy Dan Sullivan Joe Polish It's Not How Good You Are, It's How Good You Want to Be by Paul Arden  Already Free by Bruce Tift MA As A Man Thinketh by James Allen Man's Search for Meaning by Viktor Frankl MrBeast YouTube channel Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb  Think and Grow Rich by Napoleon Hill Peaks and Valleys: Making Good And Bad Times Work For You--At Work And In Life by Spencer Johnson Who Moved My Cheese? : An Amazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson Go For No: Yes Is The Destination. No Is How To Get There by Richard Fenton & Andrea Waltz Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping by Richie Norton  Catching the Big Fish: Meditation, Consciousness, and Creativity by David Lynch Invest with CF Capital About Dr. Benjamin Hardy Dr. Benjamin Hardy is an organizational psychologist and is the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. His Ph.D. research focused on entrepreneurial courage and transformational leadership. Before completing his Ph.D., his blogs were read by over 100 million people, he published his first major book Willpower Doesn't Work, and he was running a 7-figure online training business. Since finishing his Ph.D. in 2019, Dr. Hardy has published 5 additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events as well as Fortune 500 companies. He and his wife Lauren are the parents of six kids and live in Orlando, Florida.

Part 2: Tapping Into Your Future Self to 10X Your Life As we work toward our goals and outcomes, it's not uncommon to believe that "when I get there, it will all be different." However, most people find that achieving the goal is a bit of an anti-climax. Imagine if you could achieve not just your original goal but you could 10X yourself and your goals. What might happen if you took on this heroic journey?  That's where we're going in the next two episodes. Our guest is Dr. Benjamin Hardy. Dr. Hardy is an organizational psychologist who has become the world's leading expert on the psychology of entrepreneurial leadership and exponential growth.  His Ph.D. research focused on entrepreneurial courage and transformational leadership. Before completing his Ph.D., Dr. Hardy's blogs were read by over 100 million people. He published his first major book, Willpower Doesn't Work, while running a 7-figure online training business.  Since completing his Ph.D. in 2019, Dr. Hardy has published five additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events at Fortune 500 companies. Website https://benjaminhardy.com https://FutureSelf.com Social Media https://www.linkedin.com/in/benjaminhardy88 https://www.facebook.com/benjaminhardy88 https://twitter.com/BenjaminPHardy https://www.instagram.com/benjamin_hardy_phd Part 2) The 80-20 Rule of Identity Becoming The Michelangelo of Creating Your Future The 80-20 Rule of Identity All Growth Starts by Telling the Truth Why 2X'ing Your Life is Harder Than 10X'ing It Tapping The Wisdom of Your Future Self Why Good and Great Can't Exist in the Same Space Inspiration From Skateboarders Confronting The Fear of Asking for What You Want Recognizing You Are Already Living a 10X version of Who You Were. Curious to discover how tapping into the Anatomy of Meaning can #actualize your #business, #culture, #Leadership and #tribe DovBaron.com  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Tapping Into Your Future Self to 10X Your Life As we work toward our goals and outcomes, it's not uncommon to believe that "when I get there, it will all be different." However, most people find that achieving the goal is a bit of an anti-climax. Imagine if you could achieve not just your original goal but you could 10X yourself and your goals. What might happen if you took on this heroic journey?  That's where we're going in the next two episodes. Our guest is Dr. Benjamin Hardy. Dr. Hardy is an organizational psychologist who has become the world's leading expert on the psychology of entrepreneurial leadership and exponential growth.  His Ph.D. research focused on entrepreneurial courage and transformational leadership. Before completing his Ph.D., Dr. Hardy's blogs were read by over 100 million people. He published his first major book, Willpower Doesn't Work, while running a 7-figure online training business.  Since completing his Ph.D. in 2019, Dr. Hardy has published five additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events at Fortune 500 companies. Website https://benjaminhardy.com https://FutureSelf.com Social Media https://www.linkedin.com/in/benjaminhardy88 https://www.facebook.com/benjaminhardy88 https://twitter.com/BenjaminPHardy https://www.instagram.com/benjamin_hardy_phd Part 1) Your Future Self Does Not Live in The Past Living With God... An Origin Story You Won't Expect. Making Your Life in The Likeness and Image of What The Courage to 10X Your Life Where Do the Past End and The Future Begin Confronting our Own End-of-History illusion to 10X our Growth Curious to discover how tapping into the Anatomy of Meaning can #actualize your #business, #culture, #Leadership and #tribe DovBaron.com  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Benjamin Hardy is an organizational psychologist and is the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   https://benjaminhardy.com Willpower Doesn't Work Episode Hi Me In 5 Years Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health. [13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals. [25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time. [34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet. [42:43] Ben's thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you. [50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.  

During the Holocaust, Austrian psychiatrist Viktor Frankl was sent to a concentration camp. He survived by focusing on his one goal: to return home to his family. Frankl saw that once people lost hope for their future, they ultimately lost their life. Dr. Benjamin Hardy has applied Frankl's research to his own life as an organizational psychologist. In this episode, Ben returns to YAP to discuss the power of embracing our future selves and how to get familiar with a new system for measuring our progress! He will also share why unsuccessful people focus on “The Gap” and successful people focus on “The Gain.” Dr. Benjamin Hardy is an organizational psychologist and the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. He was once the most popular blogger on the platform Medium.com and his blogs have been read by over 100 million people. He has several books under his belt including the bestseller Willpower Doesn't Work. On top of it all, Benjamin is also a sought-after corporate speaker.  In this episode, Hala and Benjamin will discuss:  - Why Ben considered himself a failure after writing his first book - What it means to be in the Gap vs. the Gain - The difference between ideals and goals - How to commit to our future selves - Why imagining is actually a skill - Viktor Frankl's tools for survival  - Mr. Beast's journey toward his future self - Understanding the what, the why, and the how - How to view the timeline of our future self - And other topics… Dr. Benjamin Hardy is an organizational psychologist and is the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. His Ph.D. research focused on entrepreneurial courage and transformational leadership. Before completing his Ph.D., his blogs were read by over 100 million people.  Benjamin published his first major book Willpower Doesn't Work while running a 7-figure online training business. Dr. Hardy has published additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events as well as Fortune 500 companies. His new book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, is available for preorder and will be released on May 2023. Resources Mentioned: Future Self: https://futureself.com/ Benjamin's Books: https://www.amazon.com/stores/Benjamin-P.-Hardy/author/B00P6MYJUO?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Benjamin's Website: https://benjaminhardy.com/  Benjamin's LinkedIn: https://www.linkedin.com/in/benjaminhardy88/  Benjamin's Twitter: https://twitter.com/BenjaminPHardy  Benjamin's Instagram: https://www.instagram.com/benjamin_hardy_phd/  Benjamin's Facebook: https://www.facebook.com/benjaminhardy88/ Sponsored By:  Shopify - Sign up for a free trial at shopify.com/profiting More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of the messaging around weight loss is that it is the individual's fault for the results they are currently have. So if they are overweight or obese or don't have control around food, society tells us that there must be something wrong with that persons willpower or self worth and they they are just inherently broken people. Of course I don't believe that at all and in this podcast I'm going to explain why, but I did believe that about myself for a long time, and most of my clients come to me saying “I'm not strong enough,” “I can do everything else, why can't I do this” or “something is seriously wrong with me” or “I'm in healthcare, I know EVERYTHING there is to know about nutrition, I council my patients on this stuff, but why can't I get it right myself.”I wanted to learn more myself about why willpower doesn't work, so I decided to read the book "Dopamine Nation" by Dr. Anna Lembke and share some of the amazing things I learned as they relate to food and weight loss in this podcast. If you are looking for more individualized help with this and know you also might have an emotional relationship with food, I am happy to help you navigate that. Get on the waitlist for my next group by popping over to my website.

So much of the messaging around weight loss is that it is the individual's fault for the results they are currently have. So if they are overweight or obese or don't have control around food, society tells us that there must be something wrong with that persons willpower or self worth and they they are just inherently broken people. Of course I don't believe that at all and in this podcast I'm going to explain why,  but I did believe that about myself for a long time, and most of my clients come to me saying “I'm not strong enough,” “I can do everything else, why can't I do this” or “something is seriously wrong with me” or “I'm in healthcare, I know EVERYTHING there is to know about nutrition, I council my patients on this stuff, but why can't I get it right myself.”I wanted to learn more myself about why willpower doesn't work, so I decided to read the book "Dopamine Nation" by Dr. Anna Lembke and share  some of the amazing things I learned as they relate to food and weight loss in this podcast.  If you are looking for more individualized help with this and know you also might have an emotional relationship with food, I am happy to help you navigate that. Get on the waitlist for my next group by popping over to my website. 

WILLPOWER DOESN'T WORK con este libro comenzamos una serie de 5 episodios de mi autor favorito de Desarrollo Personal: Benjamin Hardy. Estos libros no los hay en español, este se traduce a "La Fuerza de Voluntad NO FUNCIONA". Si quieres aprender a crear el AMBIENTE correcto, este libro es para ti.¿Qué se me quedó en este resumen? Comenta en el video de YouTube.Si quieres comprar el libro aquí te dejo el link:En Inglés - https://amzn.to/3UXkklEKindle - https://amzn.to/3tb21xsSi prefieres escuchar el libro, consíguelo en audiblehttps://amzn.to/3fSjec0La Ruta Ganadora vuelve pronto, si quieres entrar en la lista de espera, llena la información en el siguiente link para añadirte. ESPACIOS LIMITADOS.Lista de esperahttps://forms.gle/9YzNMjPniTKYbVJh9Episodio traído a ustedes por @drawisco. Si tienes niños con mocos, ella puede atenderlos desde la comodidad de tu hogar.https://www.canva.com/design/DAEZIH9npKE/b6FsHMt2yjlRKgC9fAib7w/view?website#2022Si quieres crear una estrategia para tu vida, coordina tu cita aquí: https://linktr.ee/CarlosFigueroaAñade 10 horas a tu semana!!! Guía Gratis. (Por Tiempo LIMITADO)https://mailchi.mp/07bcc6ddabe1/10horasmasatusemanaEsto es lo que utilizo para llegar a 120 añoshttps://bit.ly/PersonanutritionRedes Carloshttp://www.tiktok.com/carlosefigueroaprhttp://www.instagram.com/carlosefigueroaRedes Gana Tu Díahttp://www.instagram.com/ganatudia http://www.tiktok.com/ganatudiahttp://www.ganatudia.cominfo@ganatudia.com

Many people believe that weight loss requires having enough willpower to resist food. That you just need to be disciplined and strict on a diet, and you can get to your goal weight. On today's podcast Molly describes how relying on willpower sets you up to fail long term at reaching your ideal size. She explains the 3 things that make losing weight harder, and how to change them.

Here we discuss the top 5 places where you spend your time, and how to make them a better environment Books referenced in this episode: Willpower Doesn't Work by Benjamin Hardy https://www.amazon.com/Proximity-Effect-Benjamin-Hardy/dp/0349417938 Winning by Jack Welsh https://www.amazon.com/Winning-Jack-Welch/dp/0060753943/ref=sr_1_1?crid=1TJ6AL1WMQATC&keywords=winning+by+jack+welch&qid=1666571195&qu=eyJxc2MiOiIyLjA2IiwicXNhIjoiMS43MCIsInFzcCI6IjEuODMifQ%3D%3D&s=books&sprefix=winning+by+ja%2Cstripbooks%2C99&sr=1-1 The Daily Stoic by Ryan Holiday https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?crid=27894X7A6AQCP&keywords=the+daily+stoic&qid=1666571237&qu=eyJxc2MiOiIxLjgzIiwicXNhIjoiMS40MSIsInFzcCI6IjEuNjIifQ%3D%3D&s=books&sprefix=the+daily%2Cstripbooks%2C101&sr=1-1 Chop wood carry water by Joshua Medcalf https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/1483441784/ref=sr_1_5?crid=3LPMFAN094DJI&keywords=chop+wood+carry+water&qid=1666571264&qu=eyJxc2MiOiIyLjA3IiwicXNhIjoiMS40NCIsInFzcCI6IjEuNDEifQ%3D%3D&s=books&sprefix=chop%2Cstripbooks%2C106&sr=1-5

We are talking about your future self. Who are you becoming? Who do you want to become? And the question is, can you conceptualize and connect with that person right now, and from this connection, drastically accelerate your personal growth and success? I'm with Dr Benjamin Hardy, who you hear me refer to often. His first book, Willpower Doesn't Work, is at the top of my book referral list. His second book, “Personality Isn't Permanent” is up there too. His recent book with Dan Sullivan, The Gap And The Gain, is a runaway best seller. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. Ben is also the intro story in my forthcoming book which you'll see…sometime in 2023. This is my third time having Ben on the show, and the occasion is his brand new book, Be Your Future Self Now: The Science of Intentional Transformation. When I talked to him about a year ago he shared his research and piqued my interest with the “End of history illusion”, which we start this episode off talking about, and I think you'll want to hear about it. As we talked in this episode, what intrigued me as much or more than just trying to become your future self now, was Ben's concept of how powerful it is for our progress and ultimate success if we'll connect with our future self. This is something we do pretty well as kids, but after entering into adulthood, we basically lose any perspective on who we are expecting to become. And we so often lose our way. Ben is an organizational psychologist and has devoted significant research to the issue and become a leading expert on the application of the Future Self science. Ben's new book, Be Your Future Self Now, can be found everywhere, and check this out, if you'll go to futureself.com/free, those of you in America can get free Kindle codes and get the book…free! No catch. He just bought a ton of codes and offered them to me to share with you. You can connect with him at benjaminhardy.com. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all have a future self that we are working towards. Whether it's becoming more successful or happier, we all have an ideal vision of who we want to be. But many never take the steps necessary to make this future self a reality. We get bogged down in daily struggles and forget to focus on what we want for ourselves in the long run. In this relaunched episode, organizational psychologist and author Benjamin Hardy joined me to talk about how you can create the life you want by knowing your future self. Once you know your future self, you can start taking small steps each day toward making those dreams come true! You'll be surprised at how quickly things will fall into place once you get started. Here are some power takeaways from today's conversation: Know your future self Be courageous Develop emotional flexibility Let your purpose shape your personality Invest in your future self Episode Highlights: [03:27] Know Your Future Self Who's the person you want to be? Once you know your future self, you can begin to take intentional action. Build an environment around you to create that future self. Knowing your future self gives life meaning and purpose. Invest money in your future self. [09:42] Being Courageous Courage is the doorway to change. It may not feel great at the moment, but it fuels you. Start living on purpose. Having a good present means actively working towards a meaningful future. [12:14] Developing Emotional Flexibility Practice emotional flexibility to help you handle tough situations. Any negative emotional event can lead to trauma. Trauma shatters your future and ties you to your past. Learn to reframe your emotions. Step out of your comfort zone. [20:16] Purpose vs. Personality Don't overly define your current self. Decide what you truly want. Let your purpose shape your personality. The goal determines your process. [25:03] How to Stay Motivated Journal about your future self. Tell people about your goals. Your input shapes your outlook, so find things that will inspire you. Commit to your goals. Invest in your future and create habits. [33:18] Setting Bigger and Better Goals There are three sources of goals: Exposure Desire Confidence Your goals shape what you truly want for yourself. Expose yourself to new things. Find things you want to pursue. Determine what your future self would want. Lastly, build confidence. Notable quotes from the Episode:  [09:46] “Courage is the doorway to change.” [22:39] “The goal determines your process.” [36:20] “What your future self wants is more important than what your current self wants.”  Resources Mentioned: The Mentee Podcast https://podcasts.apple.com/us/podcast/s5e34-the-last-arrow-choosing-to-live-fully/id957438503?i=1000577631775 (Episode 34) https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X (Man's Search for Meaning) by Victor Frankl https://www.amazon.com/Innovators-Dilemma-Revolutionary-Change-Business/dp/0062060244 (The Innovator's Dilemma) by Clayton Christensen https://www.amazon.com/How-Will-Measure-Your-Life/dp/0062102419 (How Will You Measure Your Life?) by Clayton Christensen https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325 (Willpower Doesn't Work) by Ben Hardy Connect with Ben: https://benjaminhardy.com/ (Website)

There's an old saying that goes, “Life is what you make it.” While clichés are often overused, this one has a lot of truth to it. The life you lead is up to you; no one else can make it for you. If you want to achieve success, you have to put in the hard work and dedication necessary to get there. Here at The Mentee Podcast, we want you to achieve your good life. It's not going to be easy, but it'll be worth it in the end. In this episode, we'll be relaunching the first two episodes of the Mentee Podcast. We'll be looking back on the vision and goals of the podcast — and how we'll help you create the good life that you want and deserve. Here are some power takeaways from today's conversation: Surround yourself with the right people. Identify what you want. Have courage to take risks. Be intentional about your environment. Episode Highlights: [06:39] Inheriting the Mentee Podcast Wyatt did not want to see The Mentee Podcast put on the shelf. And so, he reached out to Jeff Woods and asked if he could take over the podcast because he's passionate about it. [08:20] Wyatt's Journey He's been an entrepreneur his whole life. For 20 years, he has been connecting with high level mentors who influenced his success. He wanted to help others live their good life. It wasn't an easy journey. But having a community of mentors helped him to overcome struggles and attain success. [16:06] How Wyatt and Jim Met When Wyatt met Jeff in 2017, he was exposed to Jim Rohn's quote, “You are the average of the five people you spend the most time with.” Jeff had started the podcast to document his journey from employee to entrepreneur. When Wyatt heard that Jim Rohn quote, he decided to go all in and went to a goal setting retreat. Through that connection, Wyatt came to inherit The Mentee Podcast. [18:44] The Inner Circle Mastermind Community People struggle to find and connect with mentors. They discovered people want more coaching, increased access to mentors and opportunities to have conversations with them. That became the foundation of the Inner Circle Mastermind Community. [27:36] Sources of Goals Goals come from three sources. First is exposure to new knowledge, opportunities, and insights. Second is the desire to achieve them. Third is having the confidence to go do it.Confidence comes from successes. And to have successes, you need to take risks. Connecting with the right people creates a culture of encouragement. It allows you to get clarity on what you want and gain the courage to take risks. [30:00] What's In Store For The Podcast The Mentee Podcast and the Inner Circle Mastermind Community seek to expose people to new ideas and ways of living. They'll bring together mentors and people with high level conversations.. They also offer training, tools, and support to achieve their good life and break free from a recurring pattern of “average”. Find out about the topics and tools Wyatt will be sharing by tuning in to the full episode! [46:14] Achieving the Good Life The good life is simply the life you want to live. Success is getting what you want. You must know what you want and connect with the right people. Have courage to grow and take risks. Be intentional about your environment. Resources Mentioned: https://thementee.com/ (The Mentee) https://www.amazon.com/Lifestyle-Investor-Commandments-Investing-Financial/dp/1636800122 (The Lifestyle Investor) by Justin Donald https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325 (Willpower Doesn't Work) by Benjamin Hardy

Do you have trouble breaking old habits, creating new ones, or accomplishing your goals? If so, you might be relying on your willpower to make changes, and according to Benjamin Hardy, organizational psychologist and author, willpower doesn't work! In order to create true, lasting change, you need to utilize your environment to support your goals.  In this #YAPClassic, Hala and Benjamin chat about key topics from his book Willpower Doesn't Work, discuss the alternatives to willpower and how to commit to something, share how you can alter your surroundings to help you make changes, dive into the importance of morning rituals, and talk about how to get into a peak state.  Topics Include:  - What motivated him to write Willpower Doesn't Work  - Traditional beliefs behind willpower  - Why does willpower suck?  - Alternatives to willpower and how to commit to something  - Social pressure and making it public  - Importance of investing in your goals  - How to alter environment to help accomplish your goals  - How to optimize primary and secondary connections - Fostering high stress and high recovery environments  - Playing roles in different situations  - Importance of morning rituals and how to get into peak state - Ben's recommendation for millennials  - And other topics…  Dr. Benjamin Hardy is an organizational psychologist, author, and the world's leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. He's published six books, Willpower Doesn't Work, Personality Isn't Permanent, Who Not How, The Gap and the Gain, Be Your Future Self Now, and 10X is Easier than 2X.  Sponsored By: ClickUp - Sign up today at ClickUp.com and use codeUse code YAP to get 15% off ClickUp's massive Unlimited Plan for a year! Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features Resources Mentioned: YAP Episode #7: Willpower Sucks, Just Change Your Environment: https://www.youngandprofiting.com/7-willpower-sucks-just-change-your-environment-with-benjamin-hardy/  YAP Episode #154: Social Entrepreneurship with Mark Batterson: https://youngandprofiting.com/154-social-entrepreneurship-with-mark-batterson/  Benjamin's Website: https://benjaminhardy.com/  Benjamin's LinkedIn: https://www.linkedin.com/in/benjaminhardy88/  Benjamin's Instagram: https://www.instagram.com/benjamin_hardy_phd/  Benjamin's YouTube: https://www.youtube.com/channel/UC07WXGmXVbNrv3VMOp5DvDw  Benjamin's Facebook: https://www.facebook.com/benjaminhardy88/  Benjamin's Twitter: https://twitter.com/BenjaminPHardy  Connect with Young and Profiting: Hala's LinkedIn: https://www.linkedin.com/in/htaha/     Hala's Instagram:https://www.instagram.com/yapwithhala/     Hala's Twitter: https://twitter.com/yapwithhala  Clubhouse: https://www.clubhouse.com/@halataha   Website: https://www.youngandprofiting.com/  Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046

Dr. Benjamin Hardy is an organizational psychologist and the bestselling author of books such as “Willpower Doesn't Work,” “Personality Isn't Permanent,” and “Who Not How.” From 2015 to 2018, Dr. Hardy was the #1 writer IN THE WORLD on Medium, where his blogs have been viewed over 100 million times. He contributes regularly to Inc. and Psychology Today, and his current blog is read monthly by millions of people and has been featured on Forbes, Fortune, CNBC, and many others. This episode features ideas from Dr. Hardy's newest book “The Gap And The Gain.” This is a masterclass on subjects such as positive psychology, healthy relationships, mental well-being, and high performance. To get access to all episodes and free resources, visit ChangingLivesPodcast.com.

Benjamin Hardy's articles have been read by over 100 million readers. He has also been the #1 writer, in the world, on Medium.com. How does he do it? In this episode, he shares his writing process and how he plans, structures and ships his articles. We also talk about why it's important to set the right goals to help us reach our most courageous dreams, how our goals shape our identity and personality, and the importance of the environment in achieving our goals.*Dr Benjamin Hardy (@BenjaminPHardy) is an organizational psychologist, bestselling author and the world's leading expert on the application of the Future Self science. His books include Be Your Future Self Now, The Gap and the Gain, Willpower Doesn't Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on Medium.com. *SHOW NOTES[02:47] How we underpredict our future selves [04:15] How Ben clarified his goal to become a professional writer and land a six-figure book deal[06:55] How Ben used Medium to grow his email list from 0 to 400k [10:05] Ben's systems and processes to create consistently popular articles[14:47] Ben's writing process and how he plans, structures and ships his articles[17:30] On using Medium vs LinkedIn.[19:18] On repurposing an article for two different platforms[27:50] What does it mean to orient our lives towards our goals? From LeBron to watching Youtube late at night[31:26] How James Clear's goal led him to sell 2 million copies of Atomic Habits [33:40] The importance of environment in changing your life and achieving your goals[39:35] Why being useful is important, and how you can get what you want by helping other people[40:51] Resources for crafting good headlines[44:29] Why ‘empathetic witnesses' can encourage you to write, publish and more*QUOTES FROM BEN HARDY“...most people think that who they are today is who they're gonna be in the future. So their future self actually isn't imagined far different. They think that their future self is going to kind of pretty much be the same person that they are today, which is just not what the research shows. We massively under predict how much we're going to change in the future. And we spend so little time imagining our future and turning that into concrete plans and strategies for courageously becoming the person we wanted to be”*“What is the actual objective of this article? What am I trying to accomplish? Or what am I trying to have the reader accomplish? What is the purpose of this article? Like just answering that question, like, what am I trying to accomplish? What am I trying to solve here?”*RESOURCES:Podcast Offer: To access the Genuis Blogging Course, email ben@benjaminhardy.com and mention the LWS interview offer along with proof of purchase of Ben's book. Follow Ben Hardy:Website: benjaminhardy.comTwitter @benjaminphardyInstagram @benjamin_hardy_phdBen's Books:Willpower Doesn't WorkPersonality Isn't PermanentWho Not How (co-authorship with Dan Sullivan.)Authors mentioned:Ryan HolidayTim FerrissMark MansonJeff GoinsOther books mentioned:Disunited Nations by Peter ZeihanMan's Search for Meaning by Viktor FranklAtomic Habits by James ClearThe Subtle Art of Not Giving A F*ck by Mark MansonPerennial Seller by Ryan HolidayCourses mentioned:Guest Blogging by Jon Morrow - (summary here) & Genius Blogging*FOLLOW LONDON WRITERS' SALONFor show notes, transcripts and to attend our live podcasts visit podcast.londonwriterssalon.comFor free writing sessions, join free Writers' Hours: writershour.comTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalon*CREDITSProduction by Victoria Spooner. Artwork by Emma Winterschladen.

One of the biggest misconceptions about losing weight is that requires a ton of willpower. There are other forces at work that have to be addressed if you want to lose weight and be able to keep it off for good. In this episode of the podcast, I'll explain why willpower doesn't work and what you should be focusing on instead. The post 119. Why Willpower Doesn't Work appeared first on Running Lean with Patrick McGilvray.

You may recognize this week's guest as Jordan Harbinger, host of The Jordan Harbinger Show, a podcast that has remained in the Top 200 of all shows on iTunes in North America since it started. He is a Wall Street lawyer turned podcast interviewer and provides amazing content where he dives into the untapped wisdom of the top-performing tier of people. He joins me this week to share the psychology hacks he uses to become a better business owner and show you how to do the same. In this episode, hear why sometimes your end result is different than what you set out to accomplish, and why that can often have equal or even greater benefits. We talk about the importance of setting boundaries, how spending time with certain people can result in their attitudes and behaviors wearing off on you and Jordan shares a simple concept that resulted in him becoming an all-around happier person.  “Most high performers don't need motivation.” - Jordan Harbinger In This Episode: - Discover what unconscious and conscious incompetence are and the difference between them. - Learn what dollar-cost averaging is and how it can apply in your business. - Jordan shares a psychology hack specifically for anybody scared of investing but wanting to dip their toe in the water. - I unexpectedly ended up running the largest convention in my specific niche at the time. Here's how I did it… - We discuss the concept of network effects and how this might be showing up in your life. - Learn why you making a bad decision might bleed onto everyone else, and vice versa. - Jordan shares more about The Jordan Harbinger show and why it's so popular. And much more... Resources Mentioned: https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0349417938 (Willpower Doesn't Work) by Benjamin Hardy   Connect with Jordan Harbinger: Website:  https://www.jordanharbinger.com/ (https://www.jordanharbinger.com/)    Connect with Adam Lyons: -https://thesmartblueprint.com/ ( Website) - https://uk.linkedin.com/in/adam-lyons-210670166 (LinkedIn) - https://www.facebook.com/TheAdamLyons (Facebook) - https://www.instagram.com/TheAdamLyons/ (Instagram) - https://www.youtube.com/channel/UCXrYi3GXQ7OtJ6urs8w3CBQ (YouTube)