The Self-Empowerment Podcast

In this episode, I interview the amazing Kendra Cover! She is an intimacy coach, a mother, a Woman, and an incredible human who offers the most luscious of spaces for healing. We dive into relationships, the body, getting your needs met and so much more! Check it out! To find out more about Kendra: Her Instagram: https://www.instagram.com/kendracover... Her Website: http://kendracover.com/ Here is the link to the book Kendra mentions: Unbound, By Kasia Urbaniak https://www.kasiaurbaniak.com/unbound... And my website, with lots of free resources, a monthly membership, classes, 1:1 work, and more: https://www.aspenmarino.com/ To support this podcast go here! https://anchor.fm/aspen-r-marino --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

In this episode, I interview the incredible Whitney Ullom. She is a coach who offers sexual & somatic healing for awakened personal power, deeper intimacy, and aligned creative expression. Whitney has been my teacher and guide since May of 2020. We just finished an amazing 9-month container all around the incredibly powerful transformative journey from maiden to mother. We dive into that, how she came to this work, and so much more! Check it out! To find out more about Whitney: Her website: https://www.whitneyullom.com/ Her Instagram: https://www.instagram.com/whitneyullom/?hl=en Her teacher that she mentions in the podcast: http://rachaelmaddox.com/ And my website, with lots of free resources, a monthly membership, classes, 1:1 work and more: https://www.aspenmarino.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

This is such a yummy interview with the amazing Blaire Caplan! We dive into self-love, reclaiming power from past trauma, reconnecting with your inner child and so much more! To learn more about Blaire check out her website and follow her on Instagram! https://www.lonewolfdistrict.com/ https://www.instagram.com/lonewolfdistrict/ Interested in more? Check out my website for classes, memberships, free resources, and Embodiment Coaching. --- Support this podcast: https://anchor.fm/aspen-r-marino/support

On this very special episode, I had the great pleasure of speaking with this incredible woman! Kristi Slager Salerno is so freaking amazing!

Heather is a Mastery Coach, she works with entrepreneurs and individuals focusing on personal and business development. She is a catalyst for possibility! In this juicy chat, we dive into it all! To find out more about Heather, check out her website: https://www.heatherkstory.com/ For FREE resources on my website: https://aspenmarino.com/empowerment I also have several affordable monthly membership options on my website (weekly mediations, bi-monthly embodiment practice's and more!) https://www.aspenmarino.com/my-subscription Check out my website (blog, podcast, videos, FREE resources, one on one coaching, workshops, memberships) all under the umbrella of EMBODIMENT & EMPOWERMENT! https://www.aspenmarino.com/ --- Support this podcast: https://anchor.fm/aspen-r-marino/support

Alright, ya'll! This is part 2 of the bonus episode. The first part, Let It Burn was a vulnerable share about what I was experiencing. This is the sequel, Let It Rise! I dive into what I learned along the way, and hope to shed some light and love on the harder things in life! Check it out and let me know what you think! Here are FREE downloadable resources for ya! https://aspenmarino.com/empowerment I also have several affordable monthly membership options on my website (weekly mediations, bi-monthly embodiment practice's and more!) https://www.aspenmarino.com/my-subscription Check out my website (blog, podcast, videos, FREE resources, one on one coaching, workshops, memberships) all under the umbrella of EMBODIMENT & EMPOWERMENT! https://www.aspenmarino.com/ --- Support this podcast: https://anchor.fm/aspen-r-marino/support

Today's episode is a little different. It's just a raw real share from me to you. I talk about how challenging life can be, and I give us both some inspiration from the fantastic Glennon Doyle. Let me know what you think and feel! For more resources, support, and goodness check out my website https://www.aspenmarino.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

On today's podcast, I have a very special guest! This radiant one has such an incredible presence and I am so grateful to have her as my guest. Here are all the links to all the things! Mj's website and instagram handle https://www.instagram.com/mj_molyneux/?hl=en https://www.feelbetterwithmj.com/ My website https://www.aspenmarino.com/ Memberships https://www.aspenmarino.com/my-subscription The Creative Course https://www.aspenmarino.com/creative-course The workshop I speak about: Grace https://boldlyembodylife.com/ The Awaken course we speak about Whitney Ullom https://www.whitneyullom.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

Some musings on the new year! How we can deepen our ability to respond from love and presence rather than fear. How we can learn to recognize, allow, and be with what is. It's a powerful time to deepen our personal practices or pick up some new... Here are FREE downloadable resources for ya! https://aspenmarino.com/empowerment I also have several affordable monthly membership options on my website (weekly mediations, bi-monthly embodiment practice's and more!) https://www.aspenmarino.com/my-subscription Check out my website (blog, podcast, videos, FREE resources, one on one coaching, workshops, memberships) all under the umbrella of EMBODIMENT & EMPOWERMENT! https://www.aspenmarino.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

Today I wanna chat about the ways we leave our bodies, hearts, the life that is here. What that cuts us off from, how we come back, the gifts of embodied presence, and why any of this matters! In this video, I mention my new Membership!Check it out... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

This episode is short and sweet. I speak about coming home to yourself and what that means to me. I offer some insight and simple practices. Lot's of Rumi quotes and lots of love! Check out all the resources on my website!Website:... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

This is the first episode of the second season! For this first episode, I have the honor to interview my guest, my partner, my love Tony Swansey about his journey and life! Check it out!DISCLAIMER: There is adult language and cursing in this... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

As sad as I am to close the chapter on The Wholesome Tribe, it feels right and true for me to continue to grow and serve this community in deeper ways. I invite you to follow me on the next leg of my journey as I create even more value and offerings to... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

Each month on The Wholesome Tribe I create a Journey. In this podcast, I dive into this month's Journey, The YES Journey, based on the work of Tara Brach. These monthly journeys are an invitation to deepen into our practices and create more freedom in... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

Everything is changing so quickly and the ability to adapt, respond, and connect to our wisdom is more crucial than ever. That is why the new Journey for the month of April is……The Sacred Pause.FREE GUIDEBOOK https://www.aspenmarino.com/empowermentIn... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

So all the feelings are arising right now. Have you noticed?  The one I find the most familiar is fear, so that's what I wanted to offer some words and support around today. I want to talk about the root and essence of emotions, of fear, and our... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

This month's Journey is all about coming back home to your body and heart. In this podcast, I dive into The Heart Journey. Into this topic of being stuck in the head, and feeling the suffering of that, and exploring how we reawaken our body and heart... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

How to set intentions, live intentionally, be present and alive for your life and what you desire! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

As we end this decade what do we want to leave behind so that we are more free in 2020? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

All about WHO I BE, how I empower others and what The Wholesome Tribe is all about! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

How to cultivate a powerful voice and way of being aligned in the embodyment of WHO YOU BE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support

3 things that will empower you to start living the life you truly desire RIGHT NOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aspen-r-marino/support