Podcasts about Unbound

Welcome to Shabbat Unbound, the world's longest Friday night Sabbath service, stretching over eight episodes. Instead of rushing through all the Friday night Shabbat prayers in one sitting, like we might in a classical synagogue environment, we're taking our time diving deep into one prayer each episode through song study and sacred conversation. It's the most original and traditional way to engage in the transition into Shabbat, taking each prayer as its own world with its own Torah to teach us. Miriam Terlinchamp, Lex Rofeberg and an incredible group of musicians invite you to discover what happens when Shabbat slows down. The first episode focuses on Shiru L'Adonai. [1] Check out the music video for Shiru L'Adonai here. [2] All the music for the Shabbat Unbound podcast was recorded live at The Monastery Studios in Cincinnati, Ohio under the direction of Ric Hordinski.   [3] Check out this page for further learning about Shiru L'Adonai (and all our Shabbat Unbound episodes).  [4] Interested in learning more about composer Jake Erhlich and his community? You can find out more about Jake and Congregation T'chiyah on their website.  [5] “Every psalm, every prayer is an act of relationship, a way of moving into holy Presence, a way of opening ourselves to hear the voice of the Divine, which the cares of ordinary life may, all too frequently, muffle”.  – Psalms of Jewish liturgy, page 121 Miriyam Glazer [6 ] Miriam mentions the  Zohar, the mystical text of Kabbalah, when referring to the Sabbath. You can read more about the spiritual nature of the Sabbath in the Zohar, Volume II (Shemot), Terumah 14:164–165

 In this Homeschool 101 episode, Andrew Pudewa sits down with Jonathan Brush to learn more about the Unbound program, a Christian hybrid education company that prepares high school students and graduates to launch through hands-on projects, practical skills training, and professional development. Listen to this episode to hear Andrew's excitement for Unbound and to be inspired by Jonathan's passion for helping the next generation. Referenced MaterialsUnboundJonathan BrushUnbound's YouTube channel If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA).If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

It is a privilege to welcome singer-songwriter Alanna Stirling to The Jake's Take with Jacob Elyachar Podcast.  Hailing from Montreal, Alanna Sterling is a gender fluid artist who advocates for mental illness and the LGBTQ+ community. Battling bipolar disorder, PTSD, OCD, and ADHD, Sterling's music has always been a vessel for self-expression used to navigate life's adversities. Unbound by one genre, their diverse style spans rock, rap, pop, folk, soul, jazz, and more.  Through their heartfelt lyrics and music, they've connected with a global audience of dedicated fans and helped them through their darkest moments. Alanna's journey is a testament to resilience and self-discovery, reflected in their polyamorous style, emotive lyrics, and captivating live performance.Turning sorrows into magical movements of song, Alanna Sterling reaffirms music's transformative power as a catalyst for healing and change. Alanna has co-produced three original albums thus far and has over a hundred songs yet to be recorded. Their latest album, Everything's gonna be just fine, was recorded in under an hour in one take.To kick off this album, Alanna released their single “Goodbye,” accompanied by an iconic black-and-white music video that has amassed over half a million views. At the 2025 Capital Music Awards, Sterling was awarded Solo Artist of the Year and Songwriter of the Year for their title track “Everything's gonna be just fine”.  In 2018, Alanna started streaming music on Twitch under the alias “MermaidUnicorn”. Since then, they've gained nearly 50k followers who tune in for their music livestreams.Aside from their solo career, Alanna is also the lead singer and songwriter for the band Complicit. Complicit released their first album, FIV5 REASONS MY BRAIN SUCKS, in October 2025, which combines elder emo nostalgia with a new heavy twist. On this episode of The Jake's Take with Jacob Elyachar Podcast, Alanna Stirling spoke about their 2024 Paris Olympics residency, the stories behind their most-streamed songs on Spotify, and their latest single, “Down.” Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

Love-letter from your host:Welcome to UNBOUND, sweet friend. I hope you find this at the perfect time. In today's episode you join me on the couch as I tell you one of my most underrated manifestation techniques, ever. I never even considered this to be BIG until a conversation I had a few years ago. My parents programmed this as a value into me, so it was just my rules of engagement with life. But now I see that when use this as my ROE .. Magic always follows. Results that don't make sense come from here. Same with amazing adventures. I hope you enjoy today's episode. I would love it if you left a review, or made some time to DM me your thoughts, breakthroughs, and something that could be of value for the UNBOUND community. We now have listeners in 32 countries. Wild. Because of this manifestation technique.Truly.Hahaha it never seizes to amaze me.Until next time, BIG LOVE, sweetness.BIG LOVE.-Cece

HubSpot retired a 15-year-old word, and George B. Thomas wanted to be a fly on the wall in the room where it got decided. In this episode, he and Chad Hohn get the next best thing: a sit-down with Kat Tooley, HubSpot's VP of Global Events and Experiential Marketing and the architect behind turning INBOUND into UNBOUND.This is the untold origin story, the internal fears, and what UNBOUND 2026 actually means for the humans who built their businesses on the word INBOUND.In this episode:• UNBOUND started as a half-joke at an internal kickoff, then survived a multi-year planning cycle that could have killed it• Why Yamini stayed the path: "We have conviction and we know this name feels right. We've done the testing."• HubSpot didn't bury inbound. It outgrew the word. The methodology is still alive.• The thread tying Tom Brady, Cynthia Erivo, Mel Robbins, and Suni Williams to "unbound"• How HubSpot runs the whole event out of its own portal, with Breeze and a full ROI model: "its own little HubSpot within  HubSpot"• Kat's two-rule discipline for a rebrand that lands: evolution, not revolution• What's new for 2026: the Exchanges, the Spotlight keynote, and a new CPO on stageRegister for UNBOUND 2026 (September 16 to 18, Boston): https://unbound.hubspot.comRead the full recap: https://sidekickstrategies.com/podcast/hubheroes-inbound-to-unbound-origin-story

How can you raise your vibration without knowing what it actually is? You know the concept of vibration, but there's a 3D expression. Were you aware of this??Welcome back to UNBOUND, every week we dive into energy, awareness, and co-creating our reality. Without the hustle, the bypass, and the surface level advice that never changes the deep core. When expansion is a reality for you, you find this work. When you're accepting it to get better and better. When you've claimed agency and sovereignty. When you know that your awareness has all the answers.You're in the right place.Here the sky isn't the limit. It's the floor.BIG LOVE, CeceThe meditation program can be found here

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two dry years, Unbound was due for a wet one and boy was it ever. The conditions may not have been ripe for speed but they sure were ripe for lessons and opportunities to overcome challenges. Meredith rode the 200 mile distance for the second time this year. In this episode, we talk about the lead in and race day - what went well, what didn't go so well, and what you can come back from if you're just willing to try. Great job to everyone who toed the line in Emporia, it was an epic, memorable, and challenging day!

This week, Corrine Malcolm and Hillary Allen catch up after Hillary's muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script. Why and how Unbound became a part of Hillary's seasonHow the race unfolded in wild lightning storms and epic mudWhat shifting to more bike training has taught herFollow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comVaction RacesUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

In this episode of The Consummate Athlete Podcast, Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in Gravel Cycling: teams, technology and, of course, lots about tires Gee's interesting career from road racing to soigneur and back to elite level gravel racing for Specialized Factory Insight into Gee Schreurs training for Unbound and recovery after a big endurance event

On this episode of the podcast Preeti Chhibber shares her experience taking different characters/nerdom and putting her own spin on them! In her latest book, "House of Harkness", Preeti tackles the Scarlet Witch's story -- told through the lense of a boarding school. What would a Magical Marvel boarding school look like and how would Wanda navigate it? Enjoy! About Preeti Chhibber Preeti Chhibber is an author, speaker, and freelance writer. She worked as a publishing professional. She has written for SYFY, Polygon, Elle, BookRiot, The Nerds of Color, and The Mary Sue, among others. Her debut young adult romantic comedy, Payal Mehta's Romance Revenge Plot is out in 2024. She also co-hosts the podcasts Women of Marvel, Desi Geek Girls, and Tar Valon or Bust. She's appeared on several panels at New York Comic Con, San Diego Comic Con, and on screen on the SYFY Network. Honestly, you probably recognize her from one of several BuzzFeed "look at these tweets" twitter lists. She usually spends her time reading a ridiculous amount of Young Adult but is also ready to jump into most fandoms at a moment's notice.    About 'House of Harkness' Calling all witches! Join Marvel fan-favorites Wanda Maximoff, aka Scarlet Witch, and Agatha Harkness in this spell-binding graphic novel adventure! Sixteen-year-old Wanda Maximoff is eager for her first day at the highly coveted magic school, the House of Harkness. A place bursting with spellbinding secrets, misfits, and mayhem, Wanda, aka Scarlet Witch, finds herself at odds with the head student and heir to the school, Agatha Harkness. When evil threatens the school, Wanda and Agatha are challenged to put their differences aside to save the day.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

Hi love! Welcome back to UNBOUND.We talk a lot about manifestation and energy, but what were the strategic choices that made my dream of being a stay at home single-mom a reality right away? Today I tell you the things I did to shift everything, quickly. We also go into boundaries, scarcity, and so many other related topics to making big changes. May it meet you in the heart ♥️ BIG LOVE, Cece.

In this episode of the Unbound Writer's Club, Nicola has a rich conversation with author Lindsey Elms. It's a different type of chat this week: Lindsey answers questions about autism and neurodiversity that members of the Unbound writing community sent in. Alongside that, they discuss Lindsey's new book – Guided by Autism: A companion for late-diagnosed autistic women – her second to be published with the Unbound Press. It's out now! Buy your copy here.In this Episode:Why did Lindsey feel called to write Guided by Autism?Realising there's little support for late-diagnosed autistic womenIt's such a beautiful gift to understand yourselfHow to live through the lens of your new neurotypeIt's so brave to be vulnerableChoosing your resources very carefullyFinding neuro-affirming peopleMaking space for the beauty of differenceHow can you reframe visibility through an autistic lens?Spiralling up through growth, learning, understanding and compassionBeing authentically yourself is being visibleHaving control over your environmentAwareness and acceptanceYou don't have to do things anyone else's wayLinks:To access our info pack, click here.Would you like to publish with The Unbound Press? We invite you to join the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Keen to harness the power of your writing to make more impact and create an abundant income? Join the Abundant Author Academy.Interested in being part of a dedicated container for soul-led entrepreneurs and transformational leaders to conceive, create and complete your book? Check out the Abundant Author Portal application.Click here for Nicola's free, on-demand Abundant Author training.And here for the free Abundant Author Archetype assessment.Want to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook Group.Book a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Lindsey Elms on her website, Instagram, Facebook or LinkedIn.Purchase Lindsey's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.

Der Besenwagen Gravel fährt nach einer stressigen ersten Saisonhälfte auf der Autobahn rechts ran, der Auspuff knistert und die Reifen sind noch warm. Paul und Simon blicken auf eine Vielzahl von Rennen zurück: Sie erzählen, warum es Paul in Polen den Stecker gezogen hat, reden wirklich ein letztes Mal über das Unbound und besprechen, welche Highlights diese Saison noch auf uns warten. Simon bringt die Eifel als das Gravel-Capital Deutschlands ins Rennen und Paul hat sich zum Ziel gesetzt, am Nürburgring ein Radrennen in jeder erdenklichen Disziplin zu gewinnen. Die beiden geben einen Einblick in die Streckenplanung der Gravel-DM und Paul verrät ein paar Tipps, mit welchem Equipment man es zum deutschen Meistertitel schaffen kann. Während Paul die kommenden Wochen mit Erholung, Training und Privateer-Angelegenheiten verbringt, geht's für Simon bald zum Bikepacken in die Dolomiten. Und ob dort häufiger die Kreditkarte oder die Isomatte zum Einsatz kommt, erfahrt ihr in der neuen Folge „Besenwagen Gravel“.

Culture Friday covers the Pentagon's Mormon classification, Collin Garbarino reviews Disclosure Day, and George Grant talks with Stephen Mansfield. Plus, the Friday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ascend by Unbound. A real-world, faith-centered college alternative for gap-year, trades, and degree-seeking students. More at beunbound.us/worldFrom WatersEdge. Where faithful investments strengthen ministry. 4.6% APY on a 15-month term. WatersEdge.com/invest WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.And from St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.org

In this episode of the Our Hen House interview, Jasmin Singer and Mariann Sullivan speak with Liliana Pacheco and Gregg Tully, co-founders of the newly launched nonprofit Animals Unbound — an organization working at the intersection of animal crisis intervention, capacity building, and fundraising to support animals and the local groups that protect them in some of the most under-resourced and…

wash lines, and why the UCI is suddenly policing your jersey pockets and screen size. This week on the Velo Podcast, it's lonely! I was away doing an interview, and Mike Levy is out in the wilderness doing a big ride. That left just Logan Jones-Wilkins and Lisa Charlebois to cover the week's topics. Episode Breakdown: 00:00 - Unbound Aftermath & Press Camp Prep: The pair starts off discussing Charlebois getting ready for her first press camp. She has questions about how to handle it, but she also asks Jones-Wilkins if he has recovered from Unbound and what happens after the finish line when the cameras stop. He details the reality of the endless queues for the Muc-Off bike wash, the decompression in the pro tent, and the sheer volume of mud that riders had to scrape off just to feel human again. 05:27 - Shimano GRX Long-Term Review: Gravel continues to be the focal point of the episode. If you've been following the drivetrain wars, you know SRAM has seemingly cornered the gravel market. Jones-Wilkins decides to zig when others zag, breaking down his custom mashup—pairing an XTR rear mech with GRX levers—and explaining why Shimano is actually winning the gravel race when it comes to raw shifting speed, cassette range, and the long-term cost of consumable parts. It is a deep dive into why 12 speeds might just beat 13, and why a brand doesn't always need to reinvent the wheel to stay on top. 40:34 - The UCI's New Tech Regulations: The gravel wars are free from the UCI, but once again, the team had to talk about another head-shaking UCI decision. The UCI recently rolled out new tech regulations, including a cap on computer screen sizes, conveniently set exactly 1mm larger than the massive Wahoo Ace. They also introduced a ban on carrying nutrition in front jersey pockets. Logan and Lisa debate whether this is a genuine safety measure to reduce cognitive load or just another instance of the UCI over-regulating tech while ignoring course safety. 51:30 - Ultra-Racing Updates: Finally, the duo wraps up with a nod to the ultra-endurance world, dot-watching Lael Wilcox as she sets off on her Around the World Record attempt, and tracking Dr. Sarah Ruggins on her massive push across the European divide.

How Specialized REALLY won, the new Crux, team tactics, no littering penalty in the XL350?, 32" wheels win, but under the wrong rider in the wrong race, how narrow-wide chainrings make mud WORSE, possible reasons why Ted King and Pete Stetnananana crashed out (so you don't fall into the same traps), and how the flashlight and voice memos feature in the Amazfit T-Rex3 Pro can CHANGE YOUR LIFE!

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutMads Würtz Schmidt joins us after winning one of the hardest editions of Unbound Gravel in years. In a race defined by mud, storms, brutal headwinds, and a dramatic late mechanical, Mads breaks down exactly how he survived the chaos and rode solo to victory. We also get the full story behind Keegan Swenson's incredible decision to give Mads his wheel, the pressure that created, and what it took mentally and physically to finish the job. From pacing and tyre choice to the final emotional ride into Emporia, this is the inside story of a legendary Unbound win.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Can Unforgiveness Affect My Eternal Salvation? Colossians 3:13 “Bearing with one another and forgiving one another, if one has a grievance against another; as the Lord has forgiven you, so must you also do.”  I recently attended a boot camp to learn about the Unbound method of deliverance. Unbound is a technique that helps set people free from the things that weigh them down. The reality is that our enemy, the devil, wants to keep us from living out our destinies as children of God. Evil spirits can gain influence in our lives through open doorways. These doors are often opened through our own choices, the choices of others, or wounds from our past. Sometimes we unknowingly open doors through things like the occult, bitterness, resentment, or unforgiveness. The first two essential steps we learned were repentance and forgiveness. The first step is repenting of sin and expressing faith in Jesus. We all sin, and sin damages our relationship with God. It also gives the enemy ammunition to use against us. One of his favorite weapons is shame. Shame is not from God. Shame causes us to hide, isolate, and believe we are unworthy. When we repent, we bring our sins into the light and remove their power over us. The second step is forgiveness. This is the one that left the biggest impression on me. Several years ago, I was at a Bible study discussing Matthew 6:14: “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” Someone pointed out that God forgives us the same way we forgive others. I was shocked. I had prayed the Our Father countless times and never fully realized what I was saying when I prayed, “Forgive us our trespasses as we forgive those who trespass against us.” That realization changed my life. There have only been a few times when Scripture completely changed the way I thought. One was when I learned that the same Spirit that raised Jesus from the dead lives in us. The other was realizing what I was actually praying every time I prayed the Our Father. When I understood this, I became determined to learn how to forgive better. Over the years, I have learned that forgiveness is an act of the will, not a feeling. It is choosing to stop carrying the offense and turning judgment over to God. Forgiveness does not mean what happened was okay. It does not mean forgetting. It does not mean reconciling or allowing someone back into your life. It simply means refusing to let unforgiveness continue to control you. The analogy I hear most often is that unforgiveness is like drinking poison every day and expecting the other person to die. Usually, the person we refuse to forgive has moved on while we continue carrying the burden. I know some of you have every reason to be angry, hurt, and wounded. I know people can do terrible things. However, holding onto unforgiveness hurts us far more than it hurts them. Our teacher shared a story about a priest who had a near-death experience. Although he had spent his life serving God, Jesus revealed that he was holding unforgiveness in his heart toward people who had hurt him. Jesus reminded him that those people belonged to Him and that his job was to focus on the mission God had given him. The priest later said something that really stayed with me: “A person who can't forgive is a person who has forgotten how much they have been forgiven.” That statement hit me hard. What if God held all of our sins against us? What if He refused to forgive us? What if He never sent Jesus to save us? Forgiveness is far more important than many of us realize. I know many people refuse to forgive because they feel the other person doesn't deserve forgiveness. You may be right. They may not deserve it. But forgiveness is not about them. It is about you. It is about setting yourself free from the spirit of unforgiveness. Unforgiveness can block healing, peace, freedom, and intimacy with God. Is it really worth it? I want to end with some hope because some of you may be thinking, “I want to forgive, but I don't know how.” The good news is that God does not expect us to forgive through our own strength. One of my teachers shared a story about a woman who could not forgive her sister. She wasn't even ready to pray, “Lord, help me forgive.” But she was willing to pray, “Lord, help me want to want to forgive.” That small opening was enough for God to begin working in her heart. Maybe that is where you are today. Maybe all you can pray is, “Lord, give me the grace to want to forgive.” That is enough. God meets us exactly where we are. He can do the hard part if we are willing to take even the smallest step. Remember, forgiveness is an act of the will, not a feeling. God is asking us to give Him even the tiniest opening so He can transform our hearts. Don't let the unforgiveness of what others have done continue to affect your life. Haven't they taken enough already? A wonderful way to conclude your forgiveness of another is to pray the Father's Blessing upon them. God rejoices when we choose forgiveness because that is exactly how He treats us. Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we want to spend eternity with you. We don't want anything to get in our way, especially unforgiveness. Please show us whom we need to forgive and then help us forgive them. For those we feel we cannot forgive, please soften our hearts and give us the grace to at least want to forgive. Help us allow you into every area of our lives. Help us repent of our sins and repair our relationship with you. We love you, Lord, and we ask all of this in accordance with your will and in Jesus' holy name, Amen. Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember, Jesus loves you and so do I! Have a blessed day! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Surveillance and Bill Pulte's leadership, rescuing exploited children, helping children avoid online temptations, and fighting Ebola. Plus, Daniel Suhr on Cleveland Clinic's decision, stuck in concrete, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.orgFrom Ascend by Unbound. A real-world, faith-centered college alternative for gap-year, trades, and degree-seeking students. More at beunbound.us/worldAnd from WatersEdge. Where faithful investments strengthen ministry. 4.6% APY on a 15-month term. WatersEdge.com/invest WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjun Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    Join us as we dissect recent cycling races, share hilarious stories from the gravel scene, and dive into the controversial topics of genetics, health, and racing classifications—plus, some wild tales from Unbound muddy chaos.

Sometimes, a gravel champion of multiple nations simply finds himself without a floor pump. A few weeks ago, Benjamin Perry was in need of such a tool at Unbound Gravel, the premier gravel race on the calendar. Perry, who's based in Gerona, wasn't able to pack a pump for his North American trip. “Then, I was going around the hotel waiting for somebody to come out of a room who looked like a cyclist,” he said. “In Emporia around Unbound week, it's pretty easy to find somebody who has a floor pump, so it's not the end of the world.” Still, having to search for a pump to set his tires for a big event is quite the contrast to his days as a professional road racer, when his teams would take care of all the logistics and maintenance. Elite gravel—it requires a lot of hustle. For the past three seasons, Perry has been making his way as a privateer racing on mixed surfaces. He's had successes, including his 2025 Canadian gravel championship title. (He's set to defend in a few days. He faces serious competition.) This year, he competed in the Catalan championships, and won, putting him in the strange situation of being a non-Catalan with that community's champion's jersey. He's also had multiple top-10 finishes at major races this season. Yet sometimes, Perry has to scramble for parts. This episode of the Canadian Cycling Magazine Podcast features a deep dive into the world of elite gravel racing with Benjamin Perry. It's a lively chat as Perry brings his trademark humour to the topics of racing, equipment and fuelling. The pro also has top tips for anyone interested in racing the world's toughest gravel events.

Washington Wednesday on Graham Platner's victory, World Tour on Peru's presidential election, and a tough year for blueberries. Plus, Tyler O'Neil on allegations against the Southern Poverty Law Center, apprehending illegal cockroaches, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from WatersEdge. Where faithful investments strengthen ministry. 4.6% APY on a 15-month term. WatersEdge.com/invest WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.From St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.orgAnd from Ascend by Unbound. A real-world, faith-centered college alternative for gap-year, trades, and degree-seeking students. More at beunbound.us/world

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Iran's latest strategy, Qatar's spending in the U.S., miscarriage treatment in pro-life states, and a fleet of traveling museums. Plus, Cal Thomas on public confidence in the news media, a Bangladeshi buffalo, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ascend by Unbound. A real-world, faith-centered college alternative for gap-year, trades, and degree-seeking students. More at beunbound.us/worldfrom WatersEdge. Where faithful investments strengthen ministry. 4.6% APY on a 15-month term. WatersEdge.com/invest WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.And from St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.org

Roger Brown is the most frequented guest on King of the Ride podcast and HE'S BACK! With 5 episodes prior to this one, covering the thousand-plus miles he's ridden across the Flint Hills, what Roger lacks in training he makes up for with ignorance and enthusiasm. Here in 2026, however, it's not just Roger, but he's riding and podcasting with his wife Jenny who took on her first 200 miles of Unbound gravel this year!  We sit around the back deck, catching up in the days after Unbound to hear the blow-by-blow how it all shook out. This is a great one, stay tuned! Use code RECOVERYKING at checkout for 20% off any UnTapped Recovery product at www.untapped.cc Use code king for 15% off your next pillow at www.LagoonSleep.com/king

This week on the show we have a special two-part episode with professional cyclist Maddy Nutt. We first hear from Maddy live from Emporia in the days leading into her Unbound XL race. Maddy talks about her win at the Traka 560, and why she was drawn to gravel to begin with. She also goes through a few pre-race details for Unbound, including her bike setup and the recipe for her favorite race day breakfast. Kathryn then catches up with Maddy after she is back home in London following her second place finish at the Unbound XL. Maddy goes over some of the highlights, and lowlights, of her race including dodging lightning strikes and hiking through mud. Listen in to find out if Maddy actually had fun during the Unbound XL, and if she will go for the cast iron frying pan.Follow Maddy on Instagram @maddynutty and check out her YouTube channel @maddynuttRegister for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/

Welcome to Episode 147 of the ShiftLess Podcast! This week, we're serving up a heavy dose of mental gymnastics, cycling industry conspiracy theories, and... dry-cured meats?Bradford gives us an update from the "cure room," but the real meat of the episode is Kevin's massive hot take on the sudden explosion of the 32-inch gravel bike hype. After the absolute dominance of the Specialized Crux at Unbound Gravel (taking 4 of the top 6 spots), are competitors like Scott and Trek pushing 32-inch prototypes as vaporware just to freeze Specialized's sales momentum? We break down the timeline, compare the 32" hype machine to the slow burn of the original 29er mountain bikes, and discuss whether the industry is actually innovating or just scrambling for survival.Plus, we talk Keegan Swenson's Unbound tactics, the upcoming Tour Divide, and why flat-bar drops might be the next frankenbike trend at Leadville.Disclaimer: We aren't industry insiders. This is just our opinion, our observations, and a lot of unapologetic bike nerdery.Join the Pack: Check out upcoming grassroots gravel & ultra-endurance events at Spinistry.netListen on the Go: Find ShiftLess on Apple Podcasts, Spotify, and wherever you get your audio.#GravelCycling #32InchBike #SpecializedCrux #UnboundGravel #ShiftLessPodcast #CyclingIndustry #BikeTech #GravelRacing #MountainBiking #TourDivide #ScottBikes #KeeganSwenson #Bikepacking #CyclingPodcast #SpinistryShiftless Ep. 147: Salami in the Cure Room, Unbound Debrief, and the 32-Inch Gravel ConspiracyIn Episode 147 of Shiftless, the hosts open by disclaiming they're sharing opinions, then detour into Bradford's “cure room” and his salami projects (beef, Calabrian pork tenderloin, and ventricina-style), explaining drying to ~40% loss and vacuum-sealing to equalize moisture. They pivot to bicycles with an Unbound debrief and a debate over 32-inch wheel hype, noting only one appeared in the pro race while Robin won XL on a Scott 32-inch prototype. They argue the new Specialized Crux dominated results and discuss team dynamics, marketing, and concerns about Specialized dealer pricing. Kevin proposes a conspiracy that 32-inch hype was amplified to slow Crux momentum among early adopters, while Bradford contends big brands are quietly developing 32s and hype moves faster now. They also preview a delayed Tour Divide episode, discuss parts availability for 32s in ultra events, note tracking tools, and touch on Leadville's drop-bar ban.00:00 Rolling in HD00:23 Opinions Disclaimer01:22 Cure Room Salami02:26 Salami Tasting Notes04:52 Back to Bicycles05:57 Unbound 32 Inch Recap07:02 Team Orders Talk09:23 Specialized Dealer Drama10:50 Crux Dominates Unbound11:40 Tour Divide Plans12:46 Marketing and Tire Clearance16:24 32 Inch Hype Timing22:23 Vaporware Argument23:21 Boutique vs Big Brands26:50 Fads and Fueling Trends28:52 Who Drives the Hype30:11 Sea Otter Reality Check30:55 Will Big Brands Debut 32s34:30 Hype Cycle vs Reality38:25 Development Cycles Explained39:03 MTB Platform Confusion39:41 Scott 32 Prototype Strategy44:19 Hype Cycle vs Reality48:36 Tour Divide Practicalities53:25 Salsa Size Debate55:23 Bikepacking Bags and Fit57:03 AC Troubles and Costs01:02:00 Industry Survival and 32 Adoption01:09:01 Leadville Bars and Specialized01:12:48 Unbound Results and Rider Stories01:19:42 Tour Divide Lists and Tracking01:21:52 Wrap Up and Sign Off

Legal Docket on important wins for regulators, Moneybeat on the future for graduates, and History Book on the development of Miranda rights. Plus, the Monday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.orgFrom Ascend by Unbound. A real-world, faith-centered college alternative for gap-year, trades, and degree-seeking students. More at beunbound.us/worldAnd from WatersEdge. Where faithful investments strengthen ministry. 4.6% APY on a 15-month term. WatersEdge.com/invest WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.

In the second part of our Unbound recap, Payson speaks to three age-group riders who finished in the middle of the night during torrential rain and thunderstorms. First up is Will Bledsoe, who completed the 100 last year and did most of his training for the 200 this year on an indoor trainer. He talks about his preparation for the race, why he was the very last rider to leave Emporia at the start, and the mental battle to finish the event in such historic conditions. Then, Emily and Justin talk about their Unbound experience. Emily decided not to do the 100 this year and was therefore on full-time support duties for Justin, who was hoping to complete his fifth 200 and join the 1,000-mile club. He finished at 1:30 after a series of downpours and thunderstorms that, at one point, forced him to take shelter in a convenience store. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

Logan Jones-Wilkins is back from the mud in Kansas to break down a wild 26-mph crash, the dominant Specialized Crux 5 debut, and why gravel racing might never be the same. As we mentioned last week, Logan was in Emporia, Kansas covering Unbound 2026. Now he's back in the studio and Mike Levy and I get to talk about what he saw. Part of that is the new Specialized Crux, but before we get there, we start with a discussion of how Logan did in his own Unbound 100 race. It wasn't exactly a quiet day out. Logan details a wild situation that unfolded right in front of him, going from 26 mph to on the ground in an instant. Despite the crash, he still managed a 5-hour and 50-minute finish on the new Crux 5, and he finally shares the real details on what the bike is like to ride. From there, we get into the rest of the racing in Kansas, and that means the mud. This year, the Flint Hills delivered thick, sticky mud that forced massive sections of walking and led multiple pros to pee on their drivetrains just to keep moving. We also tackle the arrival of true team tactics. Specialized exerted absolute control over the front of the pack in the Men's 200, prompting the question: is this the natural evolution of the sport, or does it completely change the fabric of gravel racing? The Women's 200 was a slow build with constant anticipation, blowing up early and culminating with riders Sophia Gomez Villafañe and Geerike Schreurs texting mid-race to orchestrate attacks for the final sprint. Finally, we look at the giant prototype Scott 32-inch wheeled bikes that made their debut. What does that mean for the technology, and will you see it roll out on production models soon? Timestamps 00:00 – Intro & Logan's Unbound 100 10:03 – The Specialized Crux Deep Dive 21:55 – The Mud & Drivetrain Drama 27:00 – The Men's 200 & Team Tactics 42:05 – The Women's 200 46:38 – The 32-Inch Wheel Debate Resources Check out the Unbound Gravel hub for all the articles covered this week: https://velo.outsideonline.com/tag/unbound-gravel

Geek Warning gets a new voice as Escape's new US tech editor - Jack Duncan - joins the motley crew. Together with Dave Rome and Ronan Mc Laughlin, the geeks cover a broad range of topics from Unbound tech, UCI doing UCI things, Ronan's custom inner sole journey, and hubs that allow cassettes to fall off. Of course, members of Escape Collective also get Ask a Wrench. This week, Dave is joined by Jack Duncan to answer a number of questions from our members. Also, Dave sends his apologies to members listening to Ask a Wrench as his mic settings had changed without warning. Time stamps:  00:00:00 - An introduction to Jack Duncan  00:04:30 - Unbound tech wrap  00:16:25 - Disqualification over 20 grams  00:28:00 - Cassettes that fall off and Dave's Public Rambling Rant  00:33:00 - Carbon inner soles are on Ronan's mind 00:49:30 - Ask a Wrench (members only)  00:51:00 - Running a 12-speed chain on a 11-speed cassette  00:57:45 - battery drain issues in an AXS shifter  1:04:00 - How to add grip to a slippery brake lever

Fresh off his adventure at Unbound, 2015 race champion Yuri Hauswald shares his experience with his different take on the race this year, called Chase the Race, in which the Gravel Hall of Famer started dead last and raised money for a local cause based on how many riders he passed. Yuri's Pledge Page at […]

Download SAILY in your app store and use our code wildones at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wildones Thanks to Garmin for supporting the show! 00:00 Data sorted with Garmin [ad] 00:48 riding Ventoux elevation on a beach cruiser 05:55 RideOut debrief 08:30 sick cargo bike mod 10:29 podcast time change on audio platforms 12:38 DQ From the Giro over 20g 20:07 Afonso Eulalio and fantasy league results 21:55 how Francis got scammed abroad [ad] 24:31 15% off code wildones: Saily travel e-sim 24:49 Unbound looked disgusting 28:15 NYC bridge crash 30:50 long day, no shoes (FUOTW) 32:15 Nic the Mechanic is back for round two! 32:59 Unpopular Bikepacking Opinion 40:15 Ultimate cycling-themed movies 44:59 clipless and pedalstrokes Check out 2nd life bikes ultimate cargo build: https://youtu.be/l-8rUg2R5L0?si=Ill5oR7Th-k1TOKW Francis' Unbound experience: https://youtu.be/smfcZ_gf_ms?si=DEyvf_r583UFBXBN If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm joined by Serena Arora, international bestselling author of Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her Worth, Ayurvedic health practitioner, yoga therapist of over 25 years, and retreat leader in Costa Rica. Serena's work bridges ancient Ayurvedic wisdom, therapeutic yoga, nervous system resilience, and her own lived experience as the daughter of an Indian father and Chinese mother navigating cultural conditioning, belonging, shame, and self-worth.Together, we explore what it means to become truly unbound from generational expectations, good daughter conditioning, immigrant guilt, and the deeply internalized belief that we must earn love, safety, or belonging by staying inside the box we were handed. Serena shares the powerful story behind her book, including the bound-footed fate of her maternal Chinese lineage and the ways women can still carry inherited restriction, fear, and self-abandonment long after the visible bindings are gone.We also talk about burnout, chronic dysregulation, and the subtle ways women are taught to push harder instead of listening to the body's whispers. Through the lens of Ayurveda and therapeutic yoga, Serena offers a grounded, practical, science-meets-soul approach to healing burnout, rebuilding resilience, and returning to the body as a place of wisdom, truth, and repair. This conversation is a beautiful reminder that sustainable transformation does not come through force, perfection, or constant doing, but through alignment, daily rituals, nervous system support, and learning to pause.In this episode, we explore:Serena's journey as a mixed-race immigrant daughter born to an Indian father and Chinese motherThe inspiration behind Serena's book, Unbound, and why she felt called to tell the deeper story behind her life and workThe emotional weight of carrying family expectations, cultural conditioning, shame, failure, and obligation like a backpackHow “good daughter” conditioning can keep women trapped in lives that look successful on the outside but feel deeply misaligned on the insideWhat it looks like to honor your ancestors and family while still choosing a life that is honest, aligned, and truly your ownThe irony of using wellness, personal growth, spirituality, or self-improvement as another way to push, perform, and over-functionWhy true healing often begins when we stop trying to escape discomfort and learn how to sit with ourselvesHow Ayurveda and therapeutic yoga can support nervous system regulation, resilience, embodiment, and sustainable transformationThe Ayurvedic idea of asking whether a person, food, habit, relationship, or choice contributes to the fabric of your wellbeing or depletes itThe difference between pushing harder and building resilience through alignment, pause, rhythm, and feminine wisdomBe sure to hit subscribe so you never miss the latest episode!Connect with Serena:Learn more about Serena's work, retreats, offerings, and book at: www.serenaarora.comInstagram: @serena_aroraConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Serena's Book: Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her WorthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjun Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    Join us as we dissect the latest in gravel racing, from race strategies and tire choices to epic race stories and gear insights. Perfect for gravel enthusiasts looking to deepen their understanding and get inspired by the sport's top athletes and experts. In this episode, we delve into the latest in gravel racing, bike tech, and racing strategies, featuring insights from top riders and industry experts. We cover race experiences, bike setups, and the evolving landscape of gravel and road racing.

This year's Unbound was humbling. Mud, thunder storms, and mechanicals galore plagued the racers and culled the pro field. To recap the carnage, Payson is joined by Danni Shrosbree, who battled multiple crises to grab a top 10 and secure a wildcard position in the Grand Prix. They discuss their top 5 “What the f*ck” moments from the race, their 5 silver linings, and the 5 most painful parts of their bodies when they crossed the finish line. Plus, we hear from listeners who participated in the race, and Payson gives an overview of the Grand Prix points standings.  Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about 'why am I cramping' how to avoid cramps, how to make cramps less likely how to deal with cramps when they happen A recent case-study on a 92-year old sprinter

Wow, what an incredible week being immersed in the gravel community in Emporia, KS! Unbound 2026 sure was a memorable one, from mud to heat to hail storms, this race had it all. On our episode this week Kristi and Kathryn caught up with a few of the female pros before and after the race to hear how they were preparing, as well as how their race day unfolded. Tune in to get all of the nitty gritty details love from Unbound Gravel 2026.Register for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/

Have you ever wondered what it's really like within the walls of the CIA? What about the stories from the women who actually lived and worked within the walls from the 60's through today? And just how much of it is like James Bond? On today's episode of the podcast, former CIA Agent Christina Hillsberg stops by the show to discuss her book "Agents of Change: The women who transformed the CIA". It's a fascinating look into the world of the agency through the eyes of the women who directly effected change. Enjoy! About Christina Hillsberg Christina Hillsberg is a former CIA intelligence officer, keynote speaker, and USA Today bestselling author of Agents of Change: The Women Who Transformed the CIA and License to Parent: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids. She brings audiences inside the high-stakes world of espionage to reveal what it takes to break barriers, drive change, and redefine who gets to succeed. At the CIA, she wrote intelligence assessments for U.S. presidents and senior policymakers and later served in the Directorate of Operations, clandestinely collecting intelligence in the field. One of the Intelligence Community's few Swahili and Zulu linguists, she received multiple CIA Exceptional Performance Awards for her work. After her government service, she worked at Amazon before transitioning to writing and speaking full-time. Today, Christina translates these experiences into powerful, real-world insights on leadership, inclusion, and performance, showing organizations how diverse perspectives don't just strengthen culture, but drive better outcomes. Her writing has been featured in The Washington Post, The Seattle Times, Harvard Business Review, People Magazine, and more. About "Agents of Change" Years after her successful and impactful career at the CIA, Christina Hillsberg became enthralled with the stories of the trailblazing women who forged new paths within the Agency long before she began her career there in the aughts. These were women who sacrificed their personal lives, risked their safety, defied expectations, and boldly navigated the male-dominated spy organization. Through exclusive interviews with current and former female CIA officers, many of whom have never spoken publicly, Agents of Change tells an enthralling and, at times, disturbing story set against the backdrop of the evolving women's movement. It was the 1960s, a "secretarial" era, when women first gained a foothold and pushed against the one-dimensional, pop-culture trope of the sexy Cold War Bond Girl. Underestimated but undaunted, they fought their way, decade-by-decade, through adversity to the top of the spy game. Seamlessly weaving together the individual stories of these exceptional women, Hillsberg deftly tackles not just the fight for gender equality at the CIA, but the current dilemma the Agency faces when dealing with the culmination of a decades-long culture of sexual harassment and assault. Each chapter sheds a light on women's issues during that decade before bringing to life the stories of female CIA operations officers whose experiences were emblematic of that given era. In this fascinating and empowering chronicle, Hillsberg takes readers inside the Agency in a way that's never been done before, paying long overdue tribute to the survivors and thrivers, the indispensable groundbreakers, and defiant rabble-rousers who made the choice to change their lives and in turn, changed history.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Legal Docket on a death-row inmate winning another look at his conviction, Moneybeat on the trillions steered by climate-change alarmism, and History Book on the launch of CNN. Plus, the Monday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ambassadors Impact Network, a nonprofit investor group that has helped investor members deploy over $26 million into more than 60 companies since 2018. The network seeks growth-stage businesses led by Christians who tangibly show and share the gospel. If you know an investor interested in faith-aligned private company opportunities, encourage them to explore membership at ambassadorsimpact.comFrom Dordt University, host of the upcoming At Work in the Garden conference, celebrating God's good design of work. Dordt.edu/gardenAnd from Pensacola Theological Seminary... Preparing students to preach God's Word. go.pcci.edu/startseminaryYouTube:Additional support comes from Asbury University: where students grow in Christ, prepare for careers, and build lifelong connections... in Kentucky, or online. asbury.eduFrom Ascend by Unbound. A real-world, faith-centered college alternative for gap-year, trades, and degree-seeking students. More at beunbound.us/worldAnd from Nuggets of Wisdom. Digital homeschool curriculum, unit studies, and educational resources for growing minds. nuggetsofwisdom.com

Laurens en Stefan gaan verder. Vanuit de Bajes, over Rebound, Giro en Unbound. Over zon en modder, over Milan en Ganna z'n zus. En natuurlijk over de toekomst van hert gravel racen, pakken ze ook nog ff mee!En hoe zit het ook alweer met Thomas z'n Unbound avontuur?Je hoort het allemaal in weer een nieuwe aflevering van de Live Slow Ride Fast podcast.

We dive into the controversial Scott prototype at Unbound, argue over what makes the perfect gravel bike, and reveal the top picks from our new Road Bike Buyer's Guide. Last week Josh missed the pod, but this week it's Logan Jones-Wilkins' turn. He is currently on the ground in Emporia, Kansas for Unbound 2026, but his Starlink connection failed. That leaves host Mike Levy, Lisa Charlebois, and Josh Ross to hold down the fort. Without Logan to set the record straight, the crew dives into the newly released Specialized Crux. Things quickly get heated as Charlebois and Ross defend nimble gravel bikes with 40mm tires, while Levy argues we all need slacker front ends and suspension. Plus, Levy shares his newfound love for the Garmin 1040 Solar, which leads to a shocking confession from Lisa about how she listens to music on ultra-rides. We also analyze the massive 32-inch wheels Cam Jones and Robin Gemperle are racing on their Scott prototypes at Unbound, and finally, Josh breaks down his testing methodology and top picks for the 2026 Road Bike Buyer's Guide. In This Episode: 00:00:00 Intro 00:01:13 a mini review of the Garmin 1040 Solar   00:09:53 Music and headphones on the ride 00:14:20 Unbound and Cam Jones riding a 32-inch bike 00:22:34 Reader questions  00:29:14 Road bike buyers guide 00:45:26 Specialized Crux initial discussion

Howdy geeks! It's Unbound race week, and with that, we've seen an expected amount of fresh new tech in the gravel space.This week, Escape's senior tech editors Dave Rome and Ronan Mc Laughlin discuss Specalized's long-awaited update to the Crux. There's, of course, a bit of big wheel chatter. A fun new project product from Wheels Manufacturing. And plenty more.As a reminder, members of Escape Collective also get access to Ask a Wrench, where member questions are answered by Dave Rome and a quest mechanic (this week, Colorado-based Colin Williams returns).  If you liked this episode, please leave us a review. It helps like-minded cyclists discover us.Time stamps: 00:00:30 - Ronan went racing 00:07:15 - Ronan rides the new Specialized Crux 00:14:50 - But is it actually aero? 00:23:47  - Are pure aero gravel bikes what we need?  00:30:05  - Scott's 32in gravel bike for Unbound 00:36:50  - Wheels Manufacturing's better mud stick  00:42:29  - Paragon Machine Works has been acquired 00:43:56 - Good thing: Mechanics you can trust 00:51:00 - Ask a Wrench (Members-Only feed)  00:52:30 - Weird pulley wheel wear  1:03:00 - When is it time to replace a wheel?  1:12:00 - A Dangerholm-inspired Full-Suspension gravel bike? 

Taylor Phinney, once one of the biggest names in American cycling is back! In this wide-ranging conversation, Ted and Taylor reconnect in Monterey, CA at Sea Otter shortly after Taylor's announcement of a return to cycling with eyes on the 2028 Los Angeles Olympics. Recorded in two parts; part one in the chaos (and comedy) of a busy Sea Otter afternoon and a second via Zoom ahead of gravel's Holy Week, Unbound. The episode blends reflection on his early career, his 2014 injury, life outside cycling in Girona, and what's driving his comeback now. Check out Ted's time at Holy Week! Part 1 -- Flanders: https://youtu.be/8p3Rxgi5EaY Part 2 -- Paris-Roubiax: https://youtu.be/FYlJzsvGaaY  Improve your sleep by visiting LagoonSleep.com/king and use the code KING for 15% savings Thanks Bicycle Accident Law for supporting this show! Visit https://www.bicycleaccidentlaw.com/bicycle-accident-legal-articles/ted-king-podcast Support gut health and overall health with www.DrinkAG1.com/tedking

In this live recording from STRIB Unbound, host Fitz Cahall sits down with Josh Klauck and Jarrod Alder of Angry Catfish Bicycle Shop and Nasrieen Habib of Hiking Hijabie to talk about building community and getting outside in the great city of Minneapolis.  Thanks to Unbound for inviting us. Support comes from Darn Tough  Free shipping on any order with code DIRTBAG Kuat Racks  Oboz  Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order.  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.