Podcasts about Unbound

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Best podcasts about Unbound

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Latest podcast episodes about Unbound

Solid Joys Daily Devotional

Imagine being able to enjoy what is most enjoyable with unbounded energy and passion forever. One day, God's delight in his Son will be in us.

Bike Talk with Dave: Bicycle racing, cyclocross, gravel, mountain bike, road and tech
Ep. 164 Hayden Christian: U23 Lifetime Grand Prix talks about his 2025 season

Bike Talk with Dave: Bicycle racing, cyclocross, gravel, mountain bike, road and tech

Play Episode Listen Later Oct 1, 2025 48:10


Hayden Christian has spent the summer of 2025 chasing results in the U23 Lifetime Grand Prix. While we met at the Rattlesnake Gravel Grind in late March of '25, it wasn't until after his impressive ride in the Chequamegon 40 that we actually connected, which was perfect, as we got to hear about all of his incredible races this summer! First in the Unbound 100, Second U23 rider at Chequamegon, and a hard day at Leadville -we talked about it all! Follow Hayden on instagram https://www.instagram.com/hayden.christian.599/?hl=en.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

The Parsha Perspective
The Yom Kippur Perspective: Unbound, Forgiven, Free

The Parsha Perspective

Play Episode Listen Later Sep 30, 2025 11:25


The Yom Kippur Perspective: Unbound, Forgiven, Free Yom Kippur is the holiest day of the year, a time when we abstain from physical pleasures and rise to angel-like clarity. From Kol Nidrei's haunting melody to Neilah's closing cry of Shema, the day carries us from release to renewal. The Rebbe explains that Kol Nidrei is not about G-d's forgiveness, that comes with the day itself, it is about freeing ourselves from the vows, guilt, and limits that keep us bound. Only then can our truest self emerge, ready to be sealed in the Book of Life. In honor of Eretz Yisroel, May G-d protect our brave soldiers and return all the hostages in Gaza immediately. Dedicated in loving memory of Edward Ben Efraim, Shlomo Ben Edward, and Yirachmiel Daniel Ben Gedalia.

The Busy Mom
Jonathan Brush of Unbound: Rethinking Higher Education & Raising Courageous Leaders

The Busy Mom

Play Episode Listen Later Sep 29, 2025 56:36


The battle for the next generation is real—and it starts with education. I'm joined today by Jonathan Brush, President of Unbound, to talk about the crisis on our college campuses and why we need a new way forward. You'll hear how Unbound is equipping young people with real-world skills, deep faith, and the courage to lead in a culture that's hostile to truth. This is a conversation every parent needs to hear!

Working Cows
Gabe Brown and Dr. Temple Grandin Discuss Building a More Resilient Food System (WCP 459)

Working Cows

Play Episode Listen Later Sep 26, 2025 94:31


Richard Tufton and Claire Mackenzie of the Six Inches of Soil Podcast generously shared with me a conversation they hosted between Gabe Brown and Dr. Temple Grandin. This is a fascinating conversation that covers Dr. Temple Grandin's perspective on regenerative agriculture and some of her solutions to the fragility in our food system. We get some great back and forth between Gabe and Dr. Grandin. Thanks again to Richard and Claire for sharing this conversation!Thanks to our Studio Sponsor, Understanding Ag!Head over to UnderstandingAg.com to book your consultation today!Sponsor:UnderstandingAg.comRelevant Links:Dr. Temple GrandinSubscribe to the Six Inches of Soil Podcast:Gabe Brown's Previous Episodes:Ep. 404 Gabe Brown and Dr. Allen Williams on Fixing America's Broken Rural EconomiesEp. 402 Gabe Brown and Dr. Allen Williams – Fixing America's Broken Water CycleEp. 380 Gabe Brown, Dr. Allen Williams, and Fernando Falomir – Soil Health Academy Q and AEp. 388 Gabe Brown and Luke Jones – Making the Regenerative ShiftEp. 361 Gabe Brown and Allen Williams – 2024 State of AgricultureEp. 305 Gabe Brown and Dr. Allen Williams – Matching Management to ContextEp. 293 Gabe Brown and Matt McGinn – Transitioning to More Adaptive StewardshipEp. 290 Gabe Brown and Dr. Allen Williams – Three Rules of Adaptive StewardshipEp. 288 Gabe Brown and Shane New – Managing the Nutrient CyleEp. 283 Gabe Brown and Dr. Allen Williams – The 6-3-4Ep. 281 Gabe Brown and Dr. Allen Williams – The State of Agriculture in North AmericaEp. 277 Gabe Brown – The State of the American Food SystemEp. 121 Gabe Brown – Heifer Development in Sync with NatureEp. 067 Gabe Brown – Dirt to SoilMore Info About Six Inches of Soil:Six Inches of Soil Podcast, Episode 8:Unbound: discovering unlimited potential when what's better for cattle is better for businessHost, producer: Richard TuftonCo-host, producer: Claire MackenzieSix Inches of Soil: Website: https://www.sixinchesofsoil.org/Book: https://www.sixinchesofsoil.org/bookInstagram: https://www.instagram.com/sixinchesofsoil/LinkedIn: https://www.linkedin.com/in/six-inches-of-soil-b75059234/Introduction:Dr Grandin and Gabe explore how uniting animal welfare with regenerative agriculture and combining soil practices with Temple's farming solutions, you have nature and nurture working together as one big metaphorical “hug machine”. This offers a communal hug, if you will, by enveloping the animal's life with a safe, healthy, happy and tranquil environment, which we know will undoubtedly provide a better life for them. Their conversations weave between regenerative agriculture, animal welfare, and consumer demand. The speakers discuss the importance of integrating livestock with crops, the challenges faced in modern agriculture, and the role of youth in shaping the future of farming. They emphasize the need for visual thinking and innovation in agricultural practices, as well as the impact of climate change on food production. Featuring: Dr Temple Grandin is an American scientist and industrial designer whose own experience with autism funded her professional work in creating systems to counter stress in certain human and animal populations.Dr. Grandin did not talk until she was three and a half years old. She was fortunate to get early speech therapy. Her teachers also taught her how to wait and take turns when playing board games. She was mainstreamed into a normal kindergarten at age five. Dr. Grandin became a prominent author and speaker on both autism and animal behavior. Today she is a professor of Animal Science at Colorado State University. She also has a successful career consulting on both livestock handling equipment design and animal welfare. She has been featured on NPR (National Public Radio) and a BBC Special – "The Woman Who Thinks Like a Cow". HBO made an Emmy Award winning movie about her life and she was inducted into the American Academy of Arts and Sciences in 2016.Gabe BrownGabe Brown is one of the pioneers of the current soil health movement which focuses on the regeneration of our resources. Gabe, along with his wife Shelly, and son Paul, ran Brown's Ranch, a diversified 5,000 acre farm and ranch near Bismarck, North Dakota. Their ranch focuses on farming and ranching in nature's image.They have now transitioned ownership of the ranch over to their son, Paul and his wife, Jazmin.Gabe authored the bestselling book, “Dirt to Soil, One Family's Journey Into Regenerative Agriculture.”Gabe is a partner and Board Member at Regenified and serves as the public face of the company. He is a founding partner in Understanding Ag, LLC.Websites: https://brownsranch.us/https://regenified.com/about-us/https://understandingag.com/partners/gabe-brown/Instagram: https://www.instagram.com/brownsranch/?hl=en

The Citizens Report
11 - Fillm Review - 731 Evil Unbound

The Citizens Report

Play Episode Listen Later Sep 26, 2025 5:37


11 - Fillm Review - 731 Evil Unbound by Australian Citizens Party

Bonk Bros
Episode 170 - Cross... isn't coming?

Bonk Bros

Play Episode Listen Later Sep 25, 2025 54:57


What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosseptember25 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    In this conversation, the hosts discuss various topics related to running, cycling, and unique competitions. They start with humorous observations about race nerves and the half marathon experience, including the controversial nature of half marathon stickers. The discussion transitions to race preparation, performance insights, and the unique aspects of crab competitions. As the conversation shifts to bike racing, they delve into world championships, time trials, and mountain biking highlights. The hosts also reflect on the current state of cyclocross and the future of cycling disciplines, emphasizing the industry's focus on gravel racing. In this engaging conversation, the hosts discuss the appeal of long gravel races like Unbound, the intricacies of tire choices, and the influence of mountain biking on gravel racing. They share personal anecdotes, race highlights, and predictions for upcoming world championships, while also addressing listener questions and rating various bikes. The discussion is filled with humor and insights into the cycling community.

One Church Gloucester
Lets Go! : Go Unbound // Adam Mansfield

One Church Gloucester

Play Episode Listen Later Sep 21, 2025 30:34


Go Unbound!Am I willing to go where it's uncomfortable?Do I believe Jesus can do what He says He can?Am I unbinding others so they can live in freedom?

Outside is free
#126 Triple! Svenja Betz über ihre Erfolge bei Unbound XL, Traka und Badlands

Outside is free

Play Episode Listen Later Sep 20, 2025 49:42


Wie Svenja Betz das beeindruckende Triple aus Unbound XL, Traka Adventure und Badlands abgeschossen hat.

Judaism Unbound
Episode 501: Elul 2025 IV - E(cho)lul - Lex and Wendie

Judaism Unbound

Play Episode Listen Later Sep 19, 2025 24:31


Elul is the 12th and final month of the Jewish calendar year. Elul Unbound is a Judaism Unbound initiative all about making Elul meaningful, through creative digital modalities. In this final Elul episode of 2025 (and 5785), Lex Rofeberg and Wendie Bernstein Lash explore the month (and the upcoming holidays of Rosh Hashanah and Yom Kippur) through the prism of echoes -- the literal sounds they make, the metaphors they are used to illustrate, and more. This Elul podcast is the final in a mini-series of four that were released as part of Elul Unbound 2025 (our 26th-29th Elul episodes overall).To check out all our Elul bonus episodes from previous years, which can still be relevant to your experience of Elul this time around, click here. Join our bi-weekly journey through Elul Unbound 2025 (and future years) by signing up at this link, and sign up for our Elul Unbound Shabbat gatherings here, where we will be forging our kavanot (intentions) for the new year in real time with fellow Unbounders.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Girls Gone Deep
138: NRE or Just a Good Dom? Navigating New Relationship Energy and Dom/Sub Dynamics

Girls Gone Deep

Play Episode Listen Later Sep 18, 2025 48:47


In this meandering conversation, Elle and Vee blend kink, parenting, and intimacy into one candid, sex-positive chat. They dive into everything from pregnancy porn and the risks of recording intimate videos to the awkwardness of moms finding sexy photos. They explore sex-positive parenting, New Relationship Energy (NRE), and the intensity of Dominant/submissive dynamics—discussing what makes a good Dom, what subs and tops truly get out of play, and why negotiation is key. Seasons of life: Have Vee and Elle switched places sexually?! (00:35)Pregnancy gang bang video. (3:19)Dangers of recording videos. Repercussions of having home porn. (5:24)Sexy photos discovered by mom. (10:06)Sex-positive parenting: Speaking about sex with your mother as an adult, and having the sex talk with your kids.  (14:47)NRE: New Relationship Energy. How Dominant/Submissive dynamics can create an intense connection and attachment quickly. (23:39)“Sub space feels like love and care.” (30:04)Characteristics of a good dom. Unbound by Kasia Urbaniak. (31:56)What do doms get out of topping? (34:05)What do subs get out of bottoming? (37:16)Negotiations before a D/S scene. (40:40)Ice bath vs Impact Play. (44:16) Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Unbound | Conversations Without Limits
Unbound Tool #15: The Observer Mind with William Trubridge

Unbound | Conversations Without Limits

Play Episode Listen Later Sep 17, 2025 5:58


In freediving, anxiety can be the difference between breakthrough and blackout. As a 7x World Champion freediver, William Trubridge learnt how to train his mind to remain calm and present, using practised breathing and ‘Observer Mind' techniques that we can all embrace. This applies well beyond sport, especially in high-stakes leadership and everyday stress.Tune in to the full episode here: https://www.liveunbound.com/podcasts/a-deep-dive-into-extreme-high-performance

Awakening Together Presents Being Aware of Awareness Guided Meditations

During this episode we contemplated a quote from Angelo DiLullo's,  Awake, pg. 132, "Separation can never be found outside of thought.", and Thought of Awakening #249. 

Southbridge Fellowship
Unbound by the Fear of Man

Southbridge Fellowship

Play Episode Listen Later Sep 13, 2025 61:08


Acts 12:1-24. Herod's hunger for approval led him to persecute the church, but God set Peter free and kept His mission unstoppable. True freedom comes when we fear God more than people and live for His approval, not the crowd's.

Judaism Unbound
Episode 500: 500 Weeks of Unbound Judaism - Dan, Lex, Miriam

Judaism Unbound

Play Episode Listen Later Sep 12, 2025 68:36


500!!!!We made it. Somehow, someway, a wild idea that was once a figment of our imagination...has now been around for 500 weeks. In this episode, Dan, Lex, and Miriam celebrate that incredible number -- and take this as an opportunity to look back on the founding and evolution of Judaism Unbound, first as a podcast and then as an organization with many other facets. Miriam, Judaism Unbound's executive director, hosts the first portion of the episode -- with Dan and Lex switching from their typical role of co-hosts to co-guests -- and then she becomes a combination host-and-guest for the latter portion. Come for some behind the scenes lore about the history of our organization, stay for....a mystery Easter-Egg (Afikoman?) at the end!Access full shownotes for this episode via this link. If you've enjoyed Judaism Unbound, consider celebrating this 500th episode with a one-time or monthly donation with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Ballymena Free Presbyterian Church

Let The Bible Speak Deputation

A1 Coaching
Training, kit and insights from Unbound Winner Cameron Jones

A1 Coaching

Play Episode Listen Later Sep 4, 2025 40:39


Unbound Gravel is often called the Tour de France of gravel racing — and this year's winner, Cameron Jones, joins me to break down exactly how he conquered it.In this conversation, Cameron takes us inside the mind of a champion. We dig into the training blocks that built his endurance, the fueling strategy that kept him sharp over the brutal miles, and the tactical decisions that made the difference on race day. He also shares the mental approach required to stay focused, resilient, and ultimately cross the line first in one of cycling's most iconic endurance events.This episode is brought to you by Lloyds Bank, proud supporters of cycling at every level — from grassroots initiatives to the magic of the Lloyds Tour of Britain. Come to the Tour, tune into ITV4 or TNT, and get on a bike!4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

The Historical Romance Sampler
Annie R McEwen Samples The Corset Girls: Unbound

The Historical Romance Sampler

Play Episode Listen Later Sep 3, 2025 31:02 Transcription Available


Annie R McEwen returns to the podcast to read from her latest release, THE CORSET GIRLS: UNBOUND. We talk about why romance goes so well with suspense, the fertile relationship between France and England, and an unlocked childhood memory that helps explain why Annie loves writing epilogues!   00:00 Welcome to the Historical Romance Sampler Podcast 00:33 Introducing Annie R McEwen 01:51 The Corset Girls: Unbound - A Reading 18:27 Discussion on Historical Suspense Romance 22:38 The Appeal of England-France Relationships 25:08 Would You Rather? - A Fun Game 29:53 Where to Find The Corset Girls   Find out more about Annie R McEwen: https://www.anniermcewen.com/about   HRS is an affiliate of Libro.fm! Sign up for a new monthly membership and get three audiobooks for the price of one with code HISTORICAL! (As an affiliate, HRS may earn a portion of your purchase, for which we thank you!) Check out the official HRS playlist at: https://tidd.ly/4hgCquh  Find out more about your host Katherine Grant: Instagram (@katherine_grant_romance) TikTok (@katherinegrantromance) Facebook (@Katherinegrantromanceauthor)  Goodreads (https://www.goodreads.com/author/show/19872840.Katherine_Grant) Bookbub (https://www.bookbub.com/authors/katherine-grant)   Follow HRS on social media! TikTok (@historicalromancesampler)  Instagram (@historicalromancesampler)  HRS is an affiliate of Libro.fm! Sign up for a new monthly membership and get three audiobooks for the price of one with code HISTORICAL! (As an affiliate, HRS may earn a portion of your purchase, for which we thank you!) Check out the official HRS playlist at: https://tidd.ly/4hgCquh  Find out more about your host Katherine Grant: Instagram (@katherine_grant_romance) TikTok (@katherinegrantromance) Facebook (@Katherinegrantromanceauthor)  Goodreads (https://www.goodreads.com/author/show/19872840.Katherine_Grant) Bookbub (https://www.bookbub.com/authors/katherine-grant)   Follow HRS on social media! TikTok (@historicalromancesampler)  Instagram (@historicalromancesampler) 

The DTALKS Podcast - Detoxing from Life
Episode 287 - The Stuff of Dreams (ft. Leah Hager Cohen)

The DTALKS Podcast - Detoxing from Life

Play Episode Listen Later Sep 2, 2025 57:14


Have you ever wondered about what goes on at your local community theatre? Or have you, yourself, participated in community theatre and wished someone covered it in a book? Today's guest of the podcast, Leah Hager Cohen, set out to do just that in her 2001 release "The Stuff of Dreams". This book covered a specific performance in a season of plays for her local community theatre, dubbed one of the oldest community theatres in the country.  Despite having many other fantastic releases since her '01 release, she's on the show today because 'The Stuff of Dreams' was a formative book for Joe during his youth and he had her on the show to discuss all things community and theatre. Please note: Unfortunately, there were some audio issues with Leah's Zoom connection and the quality is not up to the usual standards, we've cleaned it up the best we could but we hope you enjoy it nonetheless. We'll have Leah back again soon to continue this discussion! Enjoy! About Leah Hager Cohen Leah Hager Cohen was born in Manhattan and raised at Lexington School for the Deaf in Queens (where her parents worked) and later in Nyack, New York. As a kid, she spent summers at Camp Kinderland, stiltdanced with the Bread and Puppet Theater, ran a follow spot at Elmwood Playhouse, and shelved books at Nyack Library. At age 16, Leah enrolled as a drama student at NYU's Tisch School of the Arts, then transferred to Hampshire College a year later to study writing. She joined an arts brigade in Nicaragua, worked as a nanny in Berkeley, rode a Greyhound bus across the country, and freelanced as an ASL interpreter in NYC before attending Columbia University Graduate School of Journalism. The best praise she ever received came in a letter of recommendation by Edmund W. Gordon, her first boss after college: “She is impatient with institutional stupidity.” Her favorite quote about writing comes from the poet Joseph O. Legaspi: “My first memory of poetry was watching the rain on my windowsill when I was young, and touching the windowpane.” Leah is the author of 7 novels, 5 nonfiction books, one pamphlet, and the blog Love As A Found Object, as well as various and sundry essays, articles and reviews. As of September 2025, she has gone back to school, enrolled in the Master of Social Work program at Simmons University. About 'The Stuff of Dreams' In this unique theatrical memoir, novelist Cohen chronicles the ups and downs of her suburban community theater's struggles over the staging of David Henry Hwang's M. Butterfly. The project is fraught with problems—the Arlington, Mass., theater and its conservative supporters are reluctant to stage a play that deals daringly with sexuality and race; meanwhile, it proves quite difficult to find an Asian man to play the transgendered lead (who also has a nude scene)—but the show must and does go on. Cohen, who loves working in theater, is a keen observer who never hesitates to pinpoint the problems and personality clashes endemic to the process of putting on a play. While she provides useful background, from the history of her theater (begun in 1913) to the importance of community theater in the U.S., she is best at describing the endlessly delicate negotiations between the small but award-winning theater's director, actors, designers and stagehands. Cohen is respectful of everyone's opinions and methods as they face M. Butterfly's considerable challenges to the theater's conventional approach to staging a production and moves us assuredly through her characters' process of political and artistic discovery. While never deeply probing the myriad social issues it raises, Cohen's backstage drama does give us a miniature yet nuanced glimpse into a world rarely explored.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com    

How Books Work
The Speaking Circuit: A Conversation with Speakers' Bureau Founder Christie Hinrichs of Authors Unbound

How Books Work

Play Episode Listen Later Sep 2, 2025 45:41 Transcription Available


Have you ever wondered about speakers' bureaus and how they work? Or wondered  whether they might make sense for you? Speakers' bureaus can be controversial, with some authors adamant that they are not worth the cost, while others are big believers in the benefit of increased visibility.  Join Alice and Julie as they talk with Christie Hinrichs, the Director & Events Agent at Authors Unbound, a full-service literary speakers bureau that represents more than 300 authors and manages nearly 1,000 events every year. Christie, who lives with her partner and teenage son in Bend, Oregon, managed several Visiting Author Series and worked as an independent booking agent before founding Authors Unbound in 2018. She talks with Alice and Julie about what sorts of authors are a good fit for her company, what authors can do to book more speaking gigs, and what Authors Unbound brings to the table.

Be Inspired Mama
Intuition Over Hustle: The Business Strategy Women Need to Thrive Without Burning Out | Ep 86

Be Inspired Mama

Play Episode Listen Later Aug 28, 2025 62:20


Have you ever had that full-body ‘NO' moment  (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.Inside the episode, we explore:Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisionsWhat happens when you override your gut (Abby's raw stories of trauma, healing, and self-forgiveness)The surprising link between intuition, pleasure, and permission — and how to reclaim all threeHow to shorten the gap between inspiration and action by letting go of permission-seekingThe role of boundaries in creating safety for yourself, your business, your kids, and your relationshipsWhy community is essential for breaking through ceilings and moving past imposter syndromeThis is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby's honesty, humor, and wisdom are such a gift.Resources:•Abby's podcast Workwomb: https://www.workwomb.com/podcast•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1Join our community of amazing women reconnecting with ourselves through books and sisterhood:https://beehive.drmelissasonners.com/book-nook

The DTALKS Podcast - Detoxing from Life
Episode 286 - The Picasso Curse (ft. Dan Gutman)

The DTALKS Podcast - Detoxing from Life

Play Episode Listen Later Aug 26, 2025 39:26


What would you do if you found out you accidentally bought a priceless work of art? Would you sell it? Would you donate it? Would you get rid of it? Or would you keep it secret? In Dan Gutman's latest book, 'The Picasso Curse', Edwin discovers he's bought a Picasso original piece of art hidden behind a $10 Kobe Bryant poster. Little does he know this discovery is about to change his whole life! We're thrilled to welcome back Dan Gutman to the podcast to discuss all things about art, Picasso, and a lot of 'what ifs!?' Enjoy!   About Dan Gutman New York Times best-selling and award-winning author Dan Gutman has written more than 190 books for readers from kindergarten through middle school. Dan's My Weird School series includes 100+ titles, and has sold more than 35 million copies globally over the past 20 years. Dan also is the author of the best-selling Genius Files series, the Baseball Card Adventure series, and many more. Dan's books have been named Junior Library Guild Selections and Bank Street College's Best Children's Books of the Year, and have been awarded numerous state book awards, including: The California Young Reader Medal, the Massachusetts Children's Book Award, and the Iowa Children's Choice Award, among others. When he's not writing books, Dan loves to ride his bike, play pickleball, throw Frisbees, and explore New York City where he lives with his wife Nina. To find out more, follow Dan on Facebook, X, and Instagram. About 'The Picasso Curse' What would happen if you accidentally bought a doodle worth millions? Edwin Hodge finds out in this middle grade novel by Dan Gutman, bestselling author of My Weird School series. There were so many things Edwin Hodge didn't know when he paid $10 for a cool poster of Kobe Bryant at the local flea market. He didn't know that hidden within the frame of the poster was an original drawing by Pablo Picasso, one of the most famous artists in history. He didn't know the Picasso might be worth millions of dollars. He didn't know that kids at school were going to treat him differently, or that he would become a world famous social media superstar. And he sure didn't know that people would tap his phone, follow him home, break into his house, or threaten to burn it down. He didn't know the Picasso was going to ruin his life.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

U-turns Permitted
Unbent and Unbound

U-turns Permitted

Play Episode Listen Later Aug 25, 2025 34:56


Much of our Christian teaching and experience focuses on how to keep the law to get/stay in God's good graces. There's much more to be said and experienced than that. The woman in Luke 13:10-17 was bent and bound. Jesus unbent and unbound her. That's good news!

Idlewild Presbyterian Church
Sunday Sermon: Unbound

Idlewild Presbyterian Church

Play Episode Listen Later Aug 24, 2025 24:28


This morning, the lectionary lesson will situate us alongside Jesus as he teaches in the synagogue on the sabbath. Seeing a woman crippled by a spirit, Jesus will pause his lesson, call the woman over, and heal her saying, “Woman, you are set free from your ailment.” While the woman will praise God for her healing, the leader of the synagogue will grow indignant saying, “There are six days on which work ought to be done; come on those days and be cured and not on the Sabbath day.” Sermon on Luke 13:10-17, delivered by the Reverend David J. Powers on August 24th, 2025.

MONEY FM 89.3 - Weekend Mornings
Saturday Mornings: "Ink Unbound: Singapore Stories in Flow at National Gallery Singapore"

MONEY FM 89.3 - Weekend Mornings

Play Episode Listen Later Aug 24, 2025 14:20


Celebrate the National Gallery Singapore’s 10th anniversary with curators Shujuan Lim and Jennifer Lam, the creative minds behind "Dalam Collection: Where Ink Tides Meet." This exhibition, running until 16 November 2025, showcases over 50 ink works—many on public view for the first time—spanning more than a century of artistic expression. From Khoo Seok Wan’s delicate orchids to Hong Zhu An’s "Idle Thoughts," the collection bridges tradition and innovation, spotlighting 19 Singaporean artists among a total of 31.In this Singapore Home Brew Segment on the “Saturday Mornings Show” with host Glenn van Zutphen and co-host Neil Humphreys, we explore why ink was chosen as the medium to launch the Gallery’s new Dalam Collection series, and how curatorial decisions were shaped by deep research across Southeast Asia and beyond. Shujuan and Jennifer share insights into the exhibition’s themes, the evolving role of ink in contemporary art, and what visitors can expect to take away from this immersive experience that gives a reflection on heritage, identity, and artistic evolution.See omnystudio.com/listener for privacy information.

The Adventure Stache
Ride With Pace: Bradyn Lange after Leadville

The Adventure Stache

Play Episode Listen Later Aug 22, 2025 23:56


Barely half an hour after crossing the finish line at the Leadville 100, Bradyn Lange joined Payson for a painful cooldown ride at 10,000 ft. They debrief about the race, talk about Bradyn's last-minute set-up change, and debate whether Leadville is harder than Unbound. Use code PACE20 for 20% off your first order of LTH supplements and take the quiz to get a plan tailored to your goals and needs.Watch: Ride With Pace - Ep 4 LeadvilleWatch this episode on YouTube here: Bradyn Lange Post Race Spin - Leadville 100Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Angel City Zen Center
Home Unbound (Safety & Anxiety) w/ Samm

Angel City Zen Center

Play Episode Listen Later Aug 22, 2025 33:30


Samm takes us on a lyrical and lucid walk through what it means to be at home wherever you are, with some infotaining side quests into the relationship between polyvagal theory and zazen along the way. Why don't we feel safe even when we apparently are? What (if any!) control do we have over our nervous system? Is too much discipline just another distraction or is an inconsistent regimen the most disciplined kind?? Find out here!

Endurance Nation Podcast
Adventure on Two Wheels: Coach Patrick's Gravel Secrets

Endurance Nation Podcast

Play Episode Listen Later Aug 22, 2025 18:22


Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with Coach Patrick, who shares his firsthand experiences from the Unbound 200 and his preparations for the D2R2 event in Western Massachusetts. The D2R2 is not just any ride—it's a celebration of grit, community, and the breathtaking landscapes of New England. Patrick is especially pumped about the new 200K mystery ride, promising some serious adventure through Jeep trails and hike-a-bike sections. With stories of challenging climbs and scenic pit stops, Patrick paints a vivid picture of what makes these events truly special and why they matter beyond just racing. But preparation is key to tackling such epic adventures, and that's where innovation meets cycling. Learn how I harness the power of a customized GPT bot to streamline every detail of my training and logistics, from equipment checks to nutrition planning. This tool is a game-changer, eliminating last-minute chaos and helping riders stay focused on the ride rather than the rush. We also dive into the broader impact of participating in organized events like the D2R2, which supports vital land and trail conservation efforts. Whether you're a competitive racer or someone seeking personal fulfillment through gravel rides, this episode offers insights and resources to elevate your preparation game. Don't forget, for those eager to enhance their riding experience, you can access the Epic Ride GPT tool through the link provided.

Nutritional Revolution Podcast
Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY Nutrition Hacks

Nutritional Revolution Podcast

Play Episode Listen Later Aug 19, 2025 58:07


Send us a textIn episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about:Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Zealand, Cameron began his career in cross-country Olympic racing, building the engine and foundation that has been powering him through some of the toughest gravel and endurance races in the world in only his second season of racing in the US.We talked with Cameron about what some consider his breakout moment during a hard-fought win at Unbound, securing him a coveted spot in the Life Time Grand Prix for the remainder of the 2025 series.Connect with Cam:IG: www.instagram.com/camjonesnzMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Hunt for the Wild Card | Cam Jones at Sea Otter Classic, by Scott Sports: https://www.youtube.com/watch?v=qp8Vb5WdNP4Hunt for the Wild Card | Unbound Winner Cameron Jones, by Scott Sports: https://youtu.be/Aw42G49yesc?si=y4e9JRpP6kYcxtxSRice Krispies Treats: https://amzn.to/4mUqzENNerds Gummy Clusters: https://amzn.to/4msL37GNew Zealand's SpeedOn-Performance Fuel: www.speedon.co.nzMaurten gels: https://amzn.to/4mza5Ss / Also available on The FeedNeversecond c30 Ice GelNew Zealand Black Currant Powder: https://amzn.to/41Jhh6cStudies to check out:https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00354-9https://pmc.ncbi.nlm.nih.gov/articles/PMC11036262/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

AskAlli: Self-Publishing Advice Podcast
News: AI-Generated Fake Books Resurface on Amazon

AskAlli: Self-Publishing Advice Podcast

Play Episode Listen Later Aug 15, 2025 10:58


On this episode of the Self-Publishing News Podcast, Dan Holloway reports on a renewed wave of AI-generated fake books appearing on Amazon under real author names, prompting concerns about trust and transparency. He also covers the final closure of Boundless Books—formerly Unbound—leaving authors unpaid and in limbo, and raising familiar questions about communication breakdowns, sales reporting, and royalty transparency. Sponsors Self-Publishing News is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. Self-Publishing News is also sponsored by book cover design company Miblart. They offer unlimited revisions, take no deposit to start work and you pay only when you love the final result. Get a book cover that will become your number-one marketing tool. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. About the Host Dan Holloway is a novelist, poet, and spoken word artist. He is the MC of the performance arts show The New Libertines, He competed at the National Poetry Slam final at the Royal Albert Hall. His latest collection, The Transparency of Sutures, is available on Kindle.

Afternoon Snack
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race

Afternoon Snack

Play Episode Listen Later Aug 13, 2025 84:26


Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

The DTALKS Podcast - Detoxing from Life
Episode 285 - Bear and the Three Goldilocks (ft. Patrick Horne)

The DTALKS Podcast - Detoxing from Life

Play Episode Listen Later Aug 12, 2025 59:24


Do you like fractured fairy tales? You know, when the story you think you know gets flipped turned upside down!? Yeah you do, you know you do and today's guest has got a fun one! On this episode of the podcast author Patrick Horne stops by to share his debut release, "Bear and the Three Goldilocks" and what path he took to get to this point. It's a fun conversation we think you'll really like so pull up a chair and enjoy! About Patrick Horne I've worn many hats throughout my adult life.  I've been a tennis coach, a teacher and more recently a children's book author.   Every experience that I have had has made a great impact on my life and I'm so happy to be able to share those experiences here. About 'Bear and the Three Goldilocks' You'll laugh out loud at this funny fractured folktale with pictures by a popular artist! The Goldilocks family leave their campsite to go on a hike while their s'mores cool off . . . when along comes Bear. “What's that yummy smell?” Bear wonders. S'mores, of course: too gooey, too chocolatey . . . and just right! Bear eats them all. Bear continues to wreak havoc by breaking a chair, smashing musical instruments, and extinguishing the fire. When the Goldilocks return, they are flabbergasted. They try to make a lot of noise to shoo away the bear . . .  when Mama Bear and Papa Bear show up. Mama and Papa apologize profusely for the behavior of their naughty offspring, but the Goldilocks don't speak “Bear.” They just hear a lot of LOUD GROWLING. So they decide to hightail it out of there, and the Bear family gets to enjoy the tents and snacks that are left behind. This hilarious story, a perfect readaloud, and its hilarious pictures will delight children and parents alike. A Junior Library Guild Gold Standard Selection   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Orchestrating Success
OS 132: Leaders Transform: Action Plan – Becoming an Unbound Leader

Orchestrating Success

Play Episode Listen Later Aug 12, 2025 11:20


In this episode of "Leaders Transform," we dive into Chapter Seven, focusing on the action plan for becoming an unbound leader. I emphasize that transformation requires action; inspiration alone is not enough. We've explored key dimensions of leadership in previous chapters—authenticity, vision, mindset, self-awareness, habits, and balance—and now it's time to implement what we've learned. I introduce the concept of the unbound leader, someone who leads with freedom, clarity, and purpose, unencumbered by ego or outdated control models. This leader is committed to continuous learning and growth, guided by core principles. I present the Center Vision Leadership Model, a framework I've shared with thousands of leaders worldwide, built on four core principles: 1.     Foundations: Understanding our core identity and vision as leaders. 2.     Relationships: Building trust and communication with the right people. 3.     Systems: Establishing effective processes and habits that lead to success. 4.     Balance: Maintaining personal practices that sustain energy and integrity. I encourage listeners to create a personal leadership roadmap, revisiting their vision, assessing balance, and mapping out daily practices. Reflection questions are provided to help identify insights and define success. Finally, I introduce the Unbound Leadership Blueprint, a tool for defining personal transformation, and share resources like the Unbound Leader Template and a 30-day self-leadership challenge. I remind everyone that transformation is a rhythm, not a switch, and encourage them to start leading their lives intentionally. The journey of leadership is ongoing—keep practicing, reflecting, and growing. Thank you for joining me on this transformative path! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Witch Show
How to express your healing gifts as an unbound writer

The Secret Witch Show

Play Episode Listen Later Aug 12, 2025 60:59


On the Secret Witch Show today our guest is Nicola Humber. Nicola is the author of four transformational books, including Unbound Writing and the Abundant Author Playbook, and the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After leaving her ‘proper' job in finance, she's now devoted to helping magical women shake off the ‘shoulds' and write the book their Unbound Self is calling them to share - so they can be their fullest, freest, most magnificent selves. In this episode we explore the healing power of storytelling and what it truly means to write from your soul. Nicola shares her perspective on writing as an initiatory path of unbinding - how it asks us to meet the fears of being too much, or not fitting in, resistance, and perfectionism that arise when we begin to express our witchy truth. We talk about navigating the voice of the Good Girl archetype, reclaiming our intuition and loving ourselves more deeply, and why our book is healing both for us and for others. This is a conversation about writing as a remedy, and learning to trust your voice as medicine. What You'll Learn from this Episode: Unbound writing is about listening to the call of our ‘Unbound' self. It's not about pushing or forcing words out, but attuning to a deeper voice within that already knows what wants to be expressed Fear is part of the writing process - it will always show up when we start writing from our truth, and part of the practice is learning to write with the fear, not waiting for it to go away We don't have to have it all ‘figured out' - one of the myths Nicola busts is that we don't need to have total clarity before we begin. In her words, “we write our way into the book” - it reveals itself as we go The Good Girl archetype is often the one writing our first draft - many women unconsciously write from a place of people-pleasing, but unbound writing invites a more truthful voice to come forward We're not just writing a book through the process - we're becoming more of who we are. The writing journey itself is an initiation - an unbinding from the layers that have kept our voice hidden The most potent writing comes when we let ourselves be seen - when we stop hiding behind polished perfection and share the messy, raw parts of our story, it becomes medicine - for us, and for others. Resources and things that we spoke about: Nicola's Links: Books -  Heal your Inner Good Girl https://a.co/d/45soKRI Unbound: https://a.co/d/dcyXBGG The Abundant Author Playbook: https://a.co/d/4zmYnUO Website: http://nicolahumber.com/ Instagram: http://theunboundpress.com/ Instagram: https://www.instagram.com/nicolahumber Facebook: https://www.facebook.com/nicolaahumber/ Our Links: Join our Apothecary Membership: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Resources: Julia Cameron - The Artist's Way: https://a.co/d/agqhfvb Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

A Incubadora
#060 - Episódio 60: Journal Club 39 - US pulmonar, toxicidade bilirrubínica, IA na neonatologia, curvas de prematuros

A Incubadora

Play Episode Listen Later Aug 10, 2025 60:15


Send us a textNesta edição quinzenal do Podcast A Incubadora, as apresentadoras Mariana e Marôla trazem informação acessível, atualizada e em português para profissionais de neonatologia, com a análise crítica de quatro artigos recentes e relevantes para a prática clínica e a pesquisa.No Journal Club 39, discutimos:1. Quantitative lung ultrasound to guide surfactant retreatment in preterm neonates born at ≤30 weeks' gestation – estudo multicêntrico retrospectivo que avalia o uso da ultrassonografia pulmonar quantitativa para orientar a necessidade de nova dose de surfactante. https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(25)00309-3/fulltext 2. Unbound bilirubin and risk of severe neurodevelopmental impairment in extremely low birthweight newborns– investigação sobre a associação entre bilirrubina não conjugada e risco de comprometimento grave do neurodesenvolvimento em recém-nascidos com peso extremamente baixo. https://pmc.ncbi.nlm.nih.gov/articles/PMC12284093/3. Bridging healthcare gaps: a scoping review on the role of artificial intelligence, deep learning, and large language models in alleviating problems in medical deserts – revisão que explora como a inteligência artificial e modelos de linguagem podem ajudar a reduzir desigualdades no acesso à saúde em áreas carentes. https://academic.oup.com/pmj/article-abstract/101/1191/4/7775387?redirectedFrom=fulltext4. Fenton Third-Generation Growth Charts of Preterm Infants Without Abnormal Fetal Growth: A Systematic Review and Meta-Analysis – revisão sistemática e meta-análise sobre as curvas de crescimento de terceira geração de Fenton para prematuros sem crescimento fetal anormal. https://onlinelibrary.wiley.com/doi/10.1111/ppe.70035Aproveita mais esse episódio do Journal Club, que conecta evidências científicas ao cuidado cotidiano na neonatologia. Não esqueça: você pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1 Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação. Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.org

The Adventure Stache
Cam Jones on his U23 misadventures in Europe and growing up in New Zealand

The Adventure Stache

Play Episode Listen Later Aug 8, 2025 78:16


Cam Jones has had a pretty memorable 2025 season, rocketing from Grand Prix wild card to winner of Unbound. And yet, that dramatic turn of events pales in comparison to his 2022 season. For his final year as a U23, Cam planned to race every World Cup in the hope that it might secure him a team for the start of his Elite career. After a promising start to the season, things went downhill fast. Kidney failure, Covid, and a five-day stint in a Belgian detention center followed, and somehow, that barely scratches the surface.Cam joined Payson in the studio in Durango to talk about that unforgettable 2022 season, how he ended up racing gravel in the U.S. after starting a forestry career in New Zealand, and his childhood in Nelson. They also talk about the logistics of traveling to Grand Prix races that American riders don't have to think about, and how he's approaching Leadville after his decisive and unexpected win at Unbound.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Walk Boldly With Jesus
Guilty Enough To Go Into The Fiery Hell? (replay)

Walk Boldly With Jesus

Play Episode Listen Later Aug 8, 2025 13:21


Guilty Enough To Go Into The Fiery Hell?Matthew 5:21-22 “You have heard that the ancients were told, ‘You shall not commit murder' and ‘Whoever commits murder shall be liable to the court.'  But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,' shall be guilty before the supreme court; and whoever says, ‘You fool,' shall be guilty enough to go into the fiery hell.”Yesterday, the Gospel at mass was the beatitudes found in Matthew 5:1-12. While listening at Mass, I felt I was supposed to teach on those today. However, while reading them this morning, I felt the Holy Spirit nudge me to read further in the chapter. As soon as I got to these verses, I was told I could stop. What struck me about these verses is the importance of what they say and how easy it is for us to do. How easy is it for us to get mad at someone? Frequently, I would say. Mostly, I would say I get angry with people most when I am driving. I am not an angry driver and am usually pretty calm when driving.Lately, I am still calm; however, I have noticed myself commenting on other drivers. It seems that people are driving worse and worse as the days go by. However, it could just be that I am getting old and less patient. I am not sure. However, I have noticed lately when I am driving, and someone cuts me off or drives in and out of the lanes, I think they are driving like an idiot. Sometimes, I might even say they are an idiot. This is exactly what I was thinking of this morning when I read this verse. The verse ends with, “And whoever says,‘You fool' shall be guilty enough to go into the fiery hell.”Did you catch that? If we call someone a fool, we will be guilty enough to go into the fiery hell. I was talking to my dad one time about heaven and hell. We were discussing how Jesus died for our sins. We were discussing how some religions believe you have to believe that Jesus is our Lord and Savior and you get to go to heaven, and we were talking about how Catholics believe it is not just believing in Jesus, but it is your works as well. I have always believed that you will go to heaven if you are primarily a good person. My dad reminded me of what Mary told the little children of Fatima. She gave them a vision of all the suffering in hell, and she said to them that more people than we know are going there.This concerned me, and I have spent some time thinking about it. Then, when I went to an Unbound training, I heard the story of the priest whose heart stopped. He died for a few minutes, and instead of going to heaven like he thought he would, he went to hell. When he saw Jesus, he was told he went there because he had unforgiveness in his heart. He wished God would punish those who had hurt him. I know we hear often that we must forgive, but I am not sure we understand what is at stake if we don't forgive. The stakes are pretty high. The Our Father prayer says that God will forgive us as we forgive those. I think many of us don't realize what we are saying when we say that prayer.I believe God is highlighting these things for me because I am searching. I want to spend eternity with the Father, and God knows our thoughts. He knows our hearts. If we seek the truth, He will provide it for us. I don't want to be writing about things on this podcast that might be leading you down the wrong path, or that might be false information. Before writing each episode, I pray that the words that come out are the Lord's words for you, not mine. We will gain understanding if we seek to understand the Word of the Lord. The Lord said in Matthew 7:7-8 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”I often think of this phrase when I am asking for something. However, the Lord reminded me of its last part: seek and you will find. Let's start seeking the truth. Let's take our concerns to the Lord. Not just our prayer requests but also our concerns. Concerns such as, am I loving my neighbor? Do I love you, God, with my whole heart, mind and soul? Did you know you can ask the Lord to show you how you are falling short in your life, and He will? He won't show you in a condemning way. He will guide you in a gentle yet convicting way. He also won't show you a hundred things at one time. I believe the Lord will show you one or two things you can work on, and when you prove to be faithful in working on those, He will show you a few more ways.When we make a conscious effort to live the way God calls us to, I believe  God rejoices in heaven. I think it makes Him so happy that we care enough about Him to stop and ask, will this bring me closer to the Lord or further away from Him? A few months ago, I was talking with my mother-in-law about whether we would go to heaven. She had a conversation with a friend, and they discussed what it takes to get into heaven, like my conversation with my dad. Actually that is why I was having the conversations with my dad. He is a deacon in the Catholic Church, so if I have questions on theology or what the Church says, I ask him. I also talked with a friend from Encounter Ministries, and she said she had just had a conversation with God about this the other day. Isn't it funny how we tend to go to books, friends, or religious leaders, and my friend goes straight to the source?She said she felt the Lord told her we were asking the wrong question. The question shouldn't be, “Am I going to Heaven.” The question should be, “Do I love God.” This might seem like an easy question. Of course, I love God. Yet, do our actions show that we love God? If we love God, then we need to love each other. Jesus is inside each one of us. At Bible study this week, someone said they were listening to a talk, I am not sure who the talk was by, and the speaker said there are not two great commandments. There is only one. He said the two listed in the Gospels, Love the Lord your God with your whole heart, mind, and soul and love your neighbor as yourself, are actually one commandment.He went on to explain they are equal to each other. Picture you have a math equation. 2 + 3 = 5 or 4 + 3 = 7. The speaker explained that if we love the Lord our God with our whole heart, mind, and soul, we will also love our neighbor. If we love our neighbor as we love ourselves, we will also love our God. We can't do one without doing the other. If we attempt to do one without the other, we fall short. We are not truly loving God if we are treating His children with hatred and unforgiveness. Think about a sibling or a friend who has children, and you really don't like how the children behave. Maybe you think they are spoiled brats. Are you loving your sibling well when you feel evil thoughts about their child? Are you loving your parents well when you are treating your siblings poorly?I think the Lord is slowly revealing what is most important to Him. I know for sure that forgiveness is so essential, and this keeps getting confirmed the more and more I learn. Now that I know that deep in my soul, I believe he is moving on to the next thing: kindness and how we treat his beloved children. We can't genuinely love Him if we are treating His children poorly. What I love about this verse is that it breaks it down so specifically. I don't love what it says, as it is hard to hear. However, I would rather listen to it now and have the chance to change my ways than not hear it and inadvertently end up in a place I definitely don't want to be for all eternity. Let me leave you with the Lord's words today. I know it is a hard teaching, and it will take time to stop doing it. I also know we can stop doing it if we rely on the Lord to help us. All we need to do is say, Yes, Lord, come in and transform my heart and mind. Lord, I need you. Please give me the strength to stop doing these things. The Lord's power is made perfect in our weakness. We have to humble ourselves and ask for help. Listen to these words and ask the Lord to let these words change your heart.“You have heard that the ancients were told, ‘You shall not commit murder' and ‘Whoever commits murder shall be liable to the court.'  But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,' shall be guilty before the supreme court; and whoever says, ‘You fool,' shall be guilty enough to go into the fiery hell.”Dear Lord, I ask you to bless all those listening to this episode today. Lord, thank you for caring so much about us. You are willing to tell us what we don't want to hear. Lord, help us to change our ways. Lord, help us to understand the gravity of our actions. We think it is no big deal to call someone an idiot, and yet you are saying we will be guilty enough to go to hell. Lord, help us change. We want to spend eternity with you. That is all we want, which is most important to us. Help us, Lord. We love you very much and ask all of this in accordance with your will and in Jesus' holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. My new coaching program starts in just 5 days. Make sure to go to my website and get all the details. www.walkbodlywithjesus.com I hope you will consider joining me so we can all go a little deeper in our relationship with the Lord. I know doing something new can be scary. You don't know what to expect and aren't sure you will like it. What if everyone else is further along on their journey? What if they know more than I do? What if you ask the wrong question? What if you hate it? All of these are everyday thoughts. First of all, we are all on our own spiritual journey. I personally love it when everyone else is further along because I learn so much from them. I have always been nervous about joining a new group, but I can honestly say I have never regretted it. Being surrounded by others who share the same beliefs and have the same desire to grow closer to the Lord is such a fantastic feeling. It is not something I can explain. It is something you have to experience for yourself. If you don't like it, you can quit. Just because you sign up for the first month does not mean you have to stay forever. You can quit at any time. There is no long-term commitment required. You can just come and see what it is all about. If you have any questions or concerns, I am happy to answer them. catherine@findingtruenorthcoaching.com I look forward to meeting you here again tomorrow. Remember, Jesus loves you, and so do I! Have a blessed day. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Consummate Athlete Podcast
Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips

Consummate Athlete Podcast

Play Episode Listen Later Aug 5, 2025 41:30


In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much? 

The DTALKS Podcast - Detoxing from Life
Episode 284 - The Last Voyage (ft. Brian McLaren)

The DTALKS Podcast - Detoxing from Life

Play Episode Listen Later Aug 5, 2025 42:35


He's back but this time, he's going to Mars! Mars!? That's right, MARS! Good friend and author Brian McLaren returns to the podcast to discuss his latest book and first in the start of a brand-new sci-fi trilogy, The Last Voyage! Brian and I discuss the timeliness of this book and how it compares to his first fiction trilogy, 'A New Kind of Christian'.  I think you'll really enjoy the episode and get ready to dive into a wonderful world of science fiction that, eerily, may not be that far fetched, enjoy! About Brian McLaren Brian D. McLaren is an author, speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for “a new kind of Christianity” – just, generous, and working with people of all faiths for the common good. He is Dean of Faculty for the Center for Action and Contemplation. and a podcaster with Learning How to See. He is a co-host of Southern Lights. His newest books are  Faith After Doubt (January 2021), Do I Stay Christian? (May 2022), and Life After Doom: Wisdom and Courage for a World Falling Apart (2024). His co-authored children's book Cory and the Seventh Story was released in 2023. The first book of a new science fiction trilogy, The Last Voyage, can be pre-ordered now for release in July, 2025. Born in 1956, he graduated from University of Maryland with degrees in English (BA, 1978, and MA, 1981). His academic interests included Medieval drama, Romantic poets, modern philosophical literature, and the novels of Dr. Walker Percy. In 2004, he was awarded a Doctor of Divinity Degree (honoris causa) from Carey Theological Seminary in Vancouver, BC, Canada, and in 2010, he received a second honorary doctorate from Virginia Theological Seminary (Episcopal). About 'The Last Voyage' It's 2056 and international oligarchs have pushed the world to the precipice of ecological, economic, and nuclear catastrophe. But two philanthropists have teamed up to establish a viable outpost on Mars. Could this daring outpost be the next chapter in the story of the human race? Or will its brilliant team of scientists and engineers repeat the folly of humans on Earth? When the project's founders on Earth discover that Mars Base has been keeping a terrifying, multi-layered secret from them, they recruit an unusual crew for a last voyage. Will these young voyagers bring what's needed for the fledging community on Mars to flourish? In this first volume in a thrilling new trilogy from Brian McLaren, you'll explore the limits of technology, the deepest needs of the human spirit, and the abiding questions that energize humans wherever they live … on Earth or elsewhere in space.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Marginal Gains Cycling Podcast, Presented by Silca

Lauren Stephens has been easy to spot in both Road and Gravel events; just look for the stars and stripes. She has won three US titles: two gravel and one road. Oh, but there's so much more to her career. How about more than 30 UCI road race victories? She has twice won the Joe Martin Stage Race, the Tour of the Gila and Unbound 100. Lauren has also raced Track, Time Trials, Mountain Bike and Cyclocross. Not bad for a former high school math teacher who wasn't a serious cyclist until 2008.  In addition to reviewing her career, Josh and Hottie also talk to Lauren about her nicknames, her extensive bike collection, that interesting denim vest, social media and her new team -- Aegis Cycling -- and its approach to racing and social justice. 

Simply Always Awake
Unbound Consciousness - Closing the Gap

Simply Always Awake

Play Episode Listen Later Jul 31, 2025 8:33


Unbound Consciousness - Closing the Gap Learn more about your ad choices. Visit megaphone.fm/adchoices

The DTALKS Podcast - Detoxing from Life
Episode 283 - Cults Like Us (ft. Jane Borden)

The DTALKS Podcast - Detoxing from Life

Play Episode Listen Later Jul 29, 2025 61:26


Are you in a cult? Are you sure? Are you really sure? According to guest Jane Borden, our entire country was founded by a doomsday cult, the Puritans. Aaaaand if that didn't get your curiousity piqued for this latest episode of the podcast, then I don't know what will! In the latest episode of The DTALKS Podcast, Joe and Jane get into a conversation about the definition of a cult, some of the earliest examples, and how the world around us uses "Us vs Them" logic to drive people further and further apart. It's a startling realization in an age where everything seeks to divide us. It's a great episode that you won't want to miss, enjoy!   About Jane Borden Jane Borden is an author, culture journalist, and editor. She contributes regularly to Vanity Fair, and has written for the New York Times Magazine and The Washington Post, among other outlets. Her book Cults Like US: Why Doomsday Thinking Drives America will be published in March 2025 by One Signal Publishers. Her first book, I Totally Meant to Do That, was published by Crown. Before all of that, she was a culture editor at Time Out New York.   ​She is also a professional editor, book coach, and ghost writer.​ Jane lives in Los Angeles. About 'Cults Like Us' This colorful and enlightening pop history explains why the eccentric doomsday beliefs of our Puritan founders still drive American culture today, contextualizes the current rise in far-right extremism as a natural result of our latent indoctrination, and proposes the United States is the largest cult of all.  Since the Mayflower sidled up near Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it just went secular and became American culture. From our fascination with cowboys and superheroes to  our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the almighty dollar, Americans remain particularly vulnerable to a specific brand of cult-like thinking. With in-depth research and compelling insight, Borden uncovers the American history you didn't learn in school, including how we are still being brainwashed, making us a nation of easy marks for con artists and strong men. Along the way, she also revisits some of the most infamous cults in this country—including, the Branch Davidians and Love Has Won, presenting them—as integral parts of our national psyche rather than as aberrations.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

The Odyssey Storytelling Podcast
March 2025: Tell Me a Story

The Odyssey Storytelling Podcast

Play Episode Listen Later Jul 28, 2025 70:04


Unbound by a set theme, anything is possible as five local storytellers shared thrilling adventures, unexpected journeys, and defining moments. Join us as we experience surprises, laughter, and—most of all—genuine connection as community members take the Odyssey stage to share their most remarkable true tales. The storytellers were: Dr. Nooshie Motaref Jewels Weissmann Roscoe Mutz Susanne Lasseter Laura Milkins Produced by Roscoe Mutz Curated by Mary Jo Pollack and Lisa Stafford This episode was recorded and produced by Odyssey Storytelling Podcast host, Steven Braun The music appearing in this episode was: "Back to Life" by Charles Hunter "Fluffy Ruffles" by C. Duanne Crabb "The Easy Winners" by Scott Joplin  

Chart Your Career
Welcoming Leo

Chart Your Career

Play Episode Listen Later Jul 27, 2025 49:02


Heidi and Ellen welcome the sign of Leo. It is a time to let your heart lead. To be inventive and courageous. To experiment with new ways to share your message.  Books discussed: The Correspondent by Virginia Evans; Educated by Tara Westover; and Unbound by Kasia Urbaniak. Television: The Gilded Age, Movies: The Unlikely Pilgrimage of Harold Frye. They celebrate the life and death of the great Leo poet Andrea Gibson, whose poetry focused on gender norms, politics, social justice, LGBTQ topics, life, and mortality. They died of ovarian cancer on July 14, 2025 at age 49. Heidi read one of their last poems: Love Letter From the Afterlife.

Judaism Unbound
Episode 493: Tarot and Teshuva - Mandie McGlynn

Judaism Unbound

Play Episode Listen Later Jul 25, 2025 56:31


For Mandie McGlynn, founder of Selah Spiritual Care, tarot can serve as a deeply meaningful modality for Jewish experience. McGlynn joins Dan Libenson and Lex Rofeberg on this week's episode to discuss her use of tarot as part of the preparatory work of the month of Elul (the on-ramp month before the High Holidays), through an initiative she created called “Turning Toward Life.” This episode is the second in a mini-series of Judaism Unbound episodes exploring tarot through Jewish lenses.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Nutritional Revolution Podcast
Unbound and Unstoppable: Serena Bishop Gordon's Road to the XL Podium and Beyond

Nutritional Revolution Podcast

Play Episode Listen Later Jul 22, 2025 55:24 Transcription Available


Send us a textIn this episode we talk with off-road cyclist Sabrina Bishop Gordon about:Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound XL, Oregon Trail Gravel Stage Race, Cape Epic, Breck Epic, and international UCI cyclocross races, Serena has proven herself as one of the sport's most enduring and versatile athletes. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons.She is dedicated to uplifting women through camps and coaching, and creating an inclusive community and transformative experiences on two wheels. Her coaching philosophy is grounded in a “person first, athlete second” mindset, recognizing that joy, balance, and connection are essential ingredients in performance and life. Serena's leadership has helped create a space where riders of all backgrounds and experience levels feel seen, supported, and inspired.She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper, and believes that with good coffee and the support of her community, she can navigate just about any challenge.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Sabrina:IG: www.instagram.com/serenabg/Special Blend IG: www.instagram.com/specialblendgravelSpecial Blend Gravel's new BIPOC Scholarship: www.specialblendgravelcamp.com/scholarshipMentioned:Unbound XL: www.unboundgravel.com/results/GU Energy Labs: https://amzn.to/455fcCDNalgene Bottle: https://amzn.to/4m0fmSwCoach Chris McGovern: www.mcgoverncoaching.com/BCAAs (certified safe for sport): https://amzn.to/3GZEERTHyperice Normatech boots: https://amzn.to/4lCrpphTheragun: https://amzn.to/4lGCExdMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

The Adventure Stache
Cécile Lejeune on her steep gravel learning curve and medically retiring from sports in college

The Adventure Stache

Play Episode Listen Later Jul 21, 2025 107:40


Cécile Lejeune started racing triathlons in her native France at 12 years old and quickly began picking up national titles. After gaining the attention of international recruiters, she moved to the US to race track in college. Soon, however, a chronic series of stress fractures took her out of competition and forced her into early retirement. Now, after just one year racing gravel, she's become a top contender in the Grand Prix, even nabbing fifth at her first Unbound earlier this year. Cécile sat down with Payson at the studio in Durango to talk about learning the ins and outs of gravel racing at the front of the peloton, her early introduction to professional cycling racing on the road in Europe, and how she hopes gravel will evolve. She also talks about the culture shock of moving from France to Arizona for college, the eating disorder that likely contributed to her chronic stress fractures, and how she's navigated her diagnosis of RED-S, relative energy deficiency in sport. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Choose the Hard Way
One Hour to Train - What do you do? w/ Spencer Martin of Beyond the Peloton / WEDU x Andrew Vontz of Choose the Hard Way

Choose the Hard Way

Play Episode Listen Later Jul 16, 2025 19:20


You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

The Adventure Stache
Annika Langvad on coming out of retirement after having a baby

The Adventure Stache

Play Episode Listen Later Jul 13, 2025 32:05


With six mountain bike world championships, a Leadville win, six World Cups, and six Cape Epic victories under her belt, Annika Langvad is one of the most decorated off road cyclists of all time. But shortly after yet another career triumph in 2019 when she pivoted to road racing and placed second at the Strade Bianche, she decided it was time to retire from racing. She began working as a dentist, but after the birth of her daughter 10 months ago, she realised that she was ready to jump back into competitive cycling, this time to gravel. Payson sat down with Annika a few days before she competed in her first Unbound to talk about why she decided to quit racing, why her daughter's birth made her want to come back, and why she chose gravel. She also talks about the challenges of undergoing IVF treatment, saying that it was more difficult than anything she's ever endured on the bike. Check out the Osprey Escapist™ Velocity 3 hydration pack and early access to Crossings: New Zealand.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc