Podcasts about Unbound

Have you ever had that full-body ‘NO' moment  (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.Inside the episode, we explore:Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisionsWhat happens when you override your gut (Abby's raw stories of trauma, healing, and self-forgiveness)The surprising link between intuition, pleasure, and permission — and how to reclaim all threeHow to shorten the gap between inspiration and action by letting go of permission-seekingThe role of boundaries in creating safety for yourself, your business, your kids, and your relationshipsWhy community is essential for breaking through ceilings and moving past imposter syndromeThis is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby's honesty, humor, and wisdom are such a gift.Resources:•Abby's podcast Workwomb: https://www.workwomb.com/podcast•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1Join our community of amazing women reconnecting with ourselves through books and sisterhood:https://beehive.drmelissasonners.com/book-nook

What would you do if you found out you accidentally bought a priceless work of art? Would you sell it? Would you donate it? Would you get rid of it? Or would you keep it secret? In Dan Gutman's latest book, 'The Picasso Curse', Edwin discovers he's bought a Picasso original piece of art hidden behind a $10 Kobe Bryant poster. Little does he know this discovery is about to change his whole life! We're thrilled to welcome back Dan Gutman to the podcast to discuss all things about art, Picasso, and a lot of 'what ifs!?' Enjoy!   About Dan Gutman New York Times best-selling and award-winning author Dan Gutman has written more than 190 books for readers from kindergarten through middle school. Dan's My Weird School series includes 100+ titles, and has sold more than 35 million copies globally over the past 20 years. Dan also is the author of the best-selling Genius Files series, the Baseball Card Adventure series, and many more. Dan's books have been named Junior Library Guild Selections and Bank Street College's Best Children's Books of the Year, and have been awarded numerous state book awards, including: The California Young Reader Medal, the Massachusetts Children's Book Award, and the Iowa Children's Choice Award, among others. When he's not writing books, Dan loves to ride his bike, play pickleball, throw Frisbees, and explore New York City where he lives with his wife Nina. To find out more, follow Dan on Facebook, X, and Instagram. About 'The Picasso Curse' What would happen if you accidentally bought a doodle worth millions? Edwin Hodge finds out in this middle grade novel by Dan Gutman, bestselling author of My Weird School series. There were so many things Edwin Hodge didn't know when he paid $10 for a cool poster of Kobe Bryant at the local flea market. He didn't know that hidden within the frame of the poster was an original drawing by Pablo Picasso, one of the most famous artists in history. He didn't know the Picasso might be worth millions of dollars. He didn't know that kids at school were going to treat him differently, or that he would become a world famous social media superstar. And he sure didn't know that people would tap his phone, follow him home, break into his house, or threaten to burn it down. He didn't know the Picasso was going to ruin his life.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

This morning, the lectionary lesson will situate us alongside Jesus as he teaches in the synagogue on the sabbath. Seeing a woman crippled by a spirit, Jesus will pause his lesson, call the woman over, and heal her saying, “Woman, you are set free from your ailment.” While the woman will praise God for her healing, the leader of the synagogue will grow indignant saying, “There are six days on which work ought to be done; come on those days and be cured and not on the Sabbath day.” Sermon on Luke 13:10-17, delivered by the Reverend David J. Powers on August 24th, 2025.

Barely half an hour after crossing the finish line at the Leadville 100, Bradyn Lange joined Payson for a painful cooldown ride at 10,000 ft. They debrief about the race, talk about Bradyn's last-minute set-up change, and debate whether Leadville is harder than Unbound. Use code PACE20 for 20% off your first order of LTH supplements and take the quiz to get a plan tailored to your goals and needs.Watch: Ride With Pace - Ep 4 LeadvilleWatch this episode on YouTube here: Bradyn Lange Post Race Spin - Leadville 100Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Samm takes us on a lyrical and lucid walk through what it means to be at home wherever you are, with some infotaining side quests into the relationship between polyvagal theory and zazen along the way. Why don't we feel safe even when we apparently are? What (if any!) control do we have over our nervous system? Is too much discipline just another distraction or is an inconsistent regimen the most disciplined kind?? Find out here!

Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with Coach Patrick, who shares his firsthand experiences from the Unbound 200 and his preparations for the D2R2 event in Western Massachusetts. The D2R2 is not just any ride—it's a celebration of grit, community, and the breathtaking landscapes of New England. Patrick is especially pumped about the new 200K mystery ride, promising some serious adventure through Jeep trails and hike-a-bike sections. With stories of challenging climbs and scenic pit stops, Patrick paints a vivid picture of what makes these events truly special and why they matter beyond just racing. But preparation is key to tackling such epic adventures, and that's where innovation meets cycling. Learn how I harness the power of a customized GPT bot to streamline every detail of my training and logistics, from equipment checks to nutrition planning. This tool is a game-changer, eliminating last-minute chaos and helping riders stay focused on the ride rather than the rush. We also dive into the broader impact of participating in organized events like the D2R2, which supports vital land and trail conservation efforts. Whether you're a competitive racer or someone seeking personal fulfillment through gravel rides, this episode offers insights and resources to elevate your preparation game. Don't forget, for those eager to enhance their riding experience, you can access the Epic Ride GPT tool through the link provided.

Send us a textIn episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about:Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Zealand, Cameron began his career in cross-country Olympic racing, building the engine and foundation that has been powering him through some of the toughest gravel and endurance races in the world in only his second season of racing in the US.We talked with Cameron about what some consider his breakout moment during a hard-fought win at Unbound, securing him a coveted spot in the Life Time Grand Prix for the remainder of the 2025 series.Connect with Cam:IG: www.instagram.com/camjonesnzMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Hunt for the Wild Card | Cam Jones at Sea Otter Classic, by Scott Sports: https://www.youtube.com/watch?v=qp8Vb5WdNP4Hunt for the Wild Card | Unbound Winner Cameron Jones, by Scott Sports: https://youtu.be/Aw42G49yesc?si=y4e9JRpP6kYcxtxSRice Krispies Treats: https://amzn.to/4mUqzENNerds Gummy Clusters: https://amzn.to/4msL37GNew Zealand's SpeedOn-Performance Fuel: www.speedon.co.nzMaurten gels: https://amzn.to/4mza5Ss / Also available on The FeedNeversecond c30 Ice GelNew Zealand Black Currant Powder: https://amzn.to/41Jhh6cStudies to check out:https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00354-9https://pmc.ncbi.nlm.nih.gov/articles/PMC11036262/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

On this episode of the Self-Publishing News Podcast, Dan Holloway reports on a renewed wave of AI-generated fake books appearing on Amazon under real author names, prompting concerns about trust and transparency. He also covers the final closure of Boundless Books—formerly Unbound—leaving authors unpaid and in limbo, and raising familiar questions about communication breakdowns, sales reporting, and royalty transparency. Sponsors Self-Publishing News is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. Self-Publishing News is also sponsored by book cover design company Miblart. They offer unlimited revisions, take no deposit to start work and you pay only when you love the final result. Get a book cover that will become your number-one marketing tool. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. About the Host Dan Holloway is a novelist, poet, and spoken word artist. He is the MC of the performance arts show The New Libertines, He competed at the National Poetry Slam final at the Royal Albert Hall. His latest collection, The Transparency of Sutures, is available on Kindle.

Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you like fractured fairy tales? You know, when the story you think you know gets flipped turned upside down!? Yeah you do, you know you do and today's guest has got a fun one! On this episode of the podcast author Patrick Horne stops by to share his debut release, "Bear and the Three Goldilocks" and what path he took to get to this point. It's a fun conversation we think you'll really like so pull up a chair and enjoy! About Patrick Horne I've worn many hats throughout my adult life.  I've been a tennis coach, a teacher and more recently a children's book author.   Every experience that I have had has made a great impact on my life and I'm so happy to be able to share those experiences here. About 'Bear and the Three Goldilocks' You'll laugh out loud at this funny fractured folktale with pictures by a popular artist! The Goldilocks family leave their campsite to go on a hike while their s'mores cool off . . . when along comes Bear. “What's that yummy smell?” Bear wonders. S'mores, of course: too gooey, too chocolatey . . . and just right! Bear eats them all. Bear continues to wreak havoc by breaking a chair, smashing musical instruments, and extinguishing the fire. When the Goldilocks return, they are flabbergasted. They try to make a lot of noise to shoo away the bear . . .  when Mama Bear and Papa Bear show up. Mama and Papa apologize profusely for the behavior of their naughty offspring, but the Goldilocks don't speak “Bear.” They just hear a lot of LOUD GROWLING. So they decide to hightail it out of there, and the Bear family gets to enjoy the tents and snacks that are left behind. This hilarious story, a perfect readaloud, and its hilarious pictures will delight children and parents alike. A Junior Library Guild Gold Standard Selection   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

In this episode of "Leaders Transform," we dive into Chapter Seven, focusing on the action plan for becoming an unbound leader. I emphasize that transformation requires action; inspiration alone is not enough. We've explored key dimensions of leadership in previous chapters—authenticity, vision, mindset, self-awareness, habits, and balance—and now it's time to implement what we've learned. I introduce the concept of the unbound leader, someone who leads with freedom, clarity, and purpose, unencumbered by ego or outdated control models. This leader is committed to continuous learning and growth, guided by core principles. I present the Center Vision Leadership Model, a framework I've shared with thousands of leaders worldwide, built on four core principles: 1.     Foundations: Understanding our core identity and vision as leaders. 2.     Relationships: Building trust and communication with the right people. 3.     Systems: Establishing effective processes and habits that lead to success. 4.     Balance: Maintaining personal practices that sustain energy and integrity. I encourage listeners to create a personal leadership roadmap, revisiting their vision, assessing balance, and mapping out daily practices. Reflection questions are provided to help identify insights and define success. Finally, I introduce the Unbound Leadership Blueprint, a tool for defining personal transformation, and share resources like the Unbound Leader Template and a 30-day self-leadership challenge. I remind everyone that transformation is a rhythm, not a switch, and encourage them to start leading their lives intentionally. The journey of leadership is ongoing—keep practicing, reflecting, and growing. Thank you for joining me on this transformative path! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textNesta edição quinzenal do Podcast A Incubadora, as apresentadoras Mariana e Marôla trazem informação acessível, atualizada e em português para profissionais de neonatologia, com a análise crítica de quatro artigos recentes e relevantes para a prática clínica e a pesquisa.No Journal Club 39, discutimos:1. Quantitative lung ultrasound to guide surfactant retreatment in preterm neonates born at ≤30 weeks' gestation – estudo multicêntrico retrospectivo que avalia o uso da ultrassonografia pulmonar quantitativa para orientar a necessidade de nova dose de surfactante. https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(25)00309-3/fulltext 2. Unbound bilirubin and risk of severe neurodevelopmental impairment in extremely low birthweight newborns– investigação sobre a associação entre bilirrubina não conjugada e risco de comprometimento grave do neurodesenvolvimento em recém-nascidos com peso extremamente baixo. https://pmc.ncbi.nlm.nih.gov/articles/PMC12284093/3. Bridging healthcare gaps: a scoping review on the role of artificial intelligence, deep learning, and large language models in alleviating problems in medical deserts – revisão que explora como a inteligência artificial e modelos de linguagem podem ajudar a reduzir desigualdades no acesso à saúde em áreas carentes. https://academic.oup.com/pmj/article-abstract/101/1191/4/7775387?redirectedFrom=fulltext4. Fenton Third-Generation Growth Charts of Preterm Infants Without Abnormal Fetal Growth: A Systematic Review and Meta-Analysis – revisão sistemática e meta-análise sobre as curvas de crescimento de terceira geração de Fenton para prematuros sem crescimento fetal anormal. https://onlinelibrary.wiley.com/doi/10.1111/ppe.70035Aproveita mais esse episódio do Journal Club, que conecta evidências científicas ao cuidado cotidiano na neonatologia. Não esqueça: você pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1 Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação. Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.org

Cam Jones has had a pretty memorable 2025 season, rocketing from Grand Prix wild card to winner of Unbound. And yet, that dramatic turn of events pales in comparison to his 2022 season. For his final year as a U23, Cam planned to race every World Cup in the hope that it might secure him a team for the start of his Elite career. After a promising start to the season, things went downhill fast. Kidney failure, Covid, and a five-day stint in a Belgian detention center followed, and somehow, that barely scratches the surface.Cam joined Payson in the studio in Durango to talk about that unforgettable 2022 season, how he ended up racing gravel in the U.S. after starting a forestry career in New Zealand, and his childhood in Nelson. They also talk about the logistics of traveling to Grand Prix races that American riders don't have to think about, and how he's approaching Leadville after his decisive and unexpected win at Unbound.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Guilty Enough To Go Into The Fiery Hell?Matthew 5:21-22 “You have heard that the ancients were told, ‘You shall not commit murder' and ‘Whoever commits murder shall be liable to the court.'  But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,' shall be guilty before the supreme court; and whoever says, ‘You fool,' shall be guilty enough to go into the fiery hell.”Yesterday, the Gospel at mass was the beatitudes found in Matthew 5:1-12. While listening at Mass, I felt I was supposed to teach on those today. However, while reading them this morning, I felt the Holy Spirit nudge me to read further in the chapter. As soon as I got to these verses, I was told I could stop. What struck me about these verses is the importance of what they say and how easy it is for us to do. How easy is it for us to get mad at someone? Frequently, I would say. Mostly, I would say I get angry with people most when I am driving. I am not an angry driver and am usually pretty calm when driving.Lately, I am still calm; however, I have noticed myself commenting on other drivers. It seems that people are driving worse and worse as the days go by. However, it could just be that I am getting old and less patient. I am not sure. However, I have noticed lately when I am driving, and someone cuts me off or drives in and out of the lanes, I think they are driving like an idiot. Sometimes, I might even say they are an idiot. This is exactly what I was thinking of this morning when I read this verse. The verse ends with, “And whoever says,‘You fool' shall be guilty enough to go into the fiery hell.”Did you catch that? If we call someone a fool, we will be guilty enough to go into the fiery hell. I was talking to my dad one time about heaven and hell. We were discussing how Jesus died for our sins. We were discussing how some religions believe you have to believe that Jesus is our Lord and Savior and you get to go to heaven, and we were talking about how Catholics believe it is not just believing in Jesus, but it is your works as well. I have always believed that you will go to heaven if you are primarily a good person. My dad reminded me of what Mary told the little children of Fatima. She gave them a vision of all the suffering in hell, and she said to them that more people than we know are going there.This concerned me, and I have spent some time thinking about it. Then, when I went to an Unbound training, I heard the story of the priest whose heart stopped. He died for a few minutes, and instead of going to heaven like he thought he would, he went to hell. When he saw Jesus, he was told he went there because he had unforgiveness in his heart. He wished God would punish those who had hurt him. I know we hear often that we must forgive, but I am not sure we understand what is at stake if we don't forgive. The stakes are pretty high. The Our Father prayer says that God will forgive us as we forgive those. I think many of us don't realize what we are saying when we say that prayer.I believe God is highlighting these things for me because I am searching. I want to spend eternity with the Father, and God knows our thoughts. He knows our hearts. If we seek the truth, He will provide it for us. I don't want to be writing about things on this podcast that might be leading you down the wrong path, or that might be false information. Before writing each episode, I pray that the words that come out are the Lord's words for you, not mine. We will gain understanding if we seek to understand the Word of the Lord. The Lord said in Matthew 7:7-8 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”I often think of this phrase when I am asking for something. However, the Lord reminded me of its last part: seek and you will find. Let's start seeking the truth. Let's take our concerns to the Lord. Not just our prayer requests but also our concerns. Concerns such as, am I loving my neighbor? Do I love you, God, with my whole heart, mind and soul? Did you know you can ask the Lord to show you how you are falling short in your life, and He will? He won't show you in a condemning way. He will guide you in a gentle yet convicting way. He also won't show you a hundred things at one time. I believe the Lord will show you one or two things you can work on, and when you prove to be faithful in working on those, He will show you a few more ways.When we make a conscious effort to live the way God calls us to, I believe  God rejoices in heaven. I think it makes Him so happy that we care enough about Him to stop and ask, will this bring me closer to the Lord or further away from Him? A few months ago, I was talking with my mother-in-law about whether we would go to heaven. She had a conversation with a friend, and they discussed what it takes to get into heaven, like my conversation with my dad. Actually that is why I was having the conversations with my dad. He is a deacon in the Catholic Church, so if I have questions on theology or what the Church says, I ask him. I also talked with a friend from Encounter Ministries, and she said she had just had a conversation with God about this the other day. Isn't it funny how we tend to go to books, friends, or religious leaders, and my friend goes straight to the source?She said she felt the Lord told her we were asking the wrong question. The question shouldn't be, “Am I going to Heaven.” The question should be, “Do I love God.” This might seem like an easy question. Of course, I love God. Yet, do our actions show that we love God? If we love God, then we need to love each other. Jesus is inside each one of us. At Bible study this week, someone said they were listening to a talk, I am not sure who the talk was by, and the speaker said there are not two great commandments. There is only one. He said the two listed in the Gospels, Love the Lord your God with your whole heart, mind, and soul and love your neighbor as yourself, are actually one commandment.He went on to explain they are equal to each other. Picture you have a math equation. 2 + 3 = 5 or 4 + 3 = 7. The speaker explained that if we love the Lord our God with our whole heart, mind, and soul, we will also love our neighbor. If we love our neighbor as we love ourselves, we will also love our God. We can't do one without doing the other. If we attempt to do one without the other, we fall short. We are not truly loving God if we are treating His children with hatred and unforgiveness. Think about a sibling or a friend who has children, and you really don't like how the children behave. Maybe you think they are spoiled brats. Are you loving your sibling well when you feel evil thoughts about their child? Are you loving your parents well when you are treating your siblings poorly?I think the Lord is slowly revealing what is most important to Him. I know for sure that forgiveness is so essential, and this keeps getting confirmed the more and more I learn. Now that I know that deep in my soul, I believe he is moving on to the next thing: kindness and how we treat his beloved children. We can't genuinely love Him if we are treating His children poorly. What I love about this verse is that it breaks it down so specifically. I don't love what it says, as it is hard to hear. However, I would rather listen to it now and have the chance to change my ways than not hear it and inadvertently end up in a place I definitely don't want to be for all eternity. Let me leave you with the Lord's words today. I know it is a hard teaching, and it will take time to stop doing it. I also know we can stop doing it if we rely on the Lord to help us. All we need to do is say, Yes, Lord, come in and transform my heart and mind. Lord, I need you. Please give me the strength to stop doing these things. The Lord's power is made perfect in our weakness. We have to humble ourselves and ask for help. Listen to these words and ask the Lord to let these words change your heart.“You have heard that the ancients were told, ‘You shall not commit murder' and ‘Whoever commits murder shall be liable to the court.'  But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,' shall be guilty before the supreme court; and whoever says, ‘You fool,' shall be guilty enough to go into the fiery hell.”Dear Lord, I ask you to bless all those listening to this episode today. Lord, thank you for caring so much about us. You are willing to tell us what we don't want to hear. Lord, help us to change our ways. Lord, help us to understand the gravity of our actions. We think it is no big deal to call someone an idiot, and yet you are saying we will be guilty enough to go to hell. Lord, help us change. We want to spend eternity with you. That is all we want, which is most important to us. Help us, Lord. We love you very much and ask all of this in accordance with your will and in Jesus' holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. My new coaching program starts in just 5 days. Make sure to go to my website and get all the details. www.walkbodlywithjesus.com I hope you will consider joining me so we can all go a little deeper in our relationship with the Lord. I know doing something new can be scary. You don't know what to expect and aren't sure you will like it. What if everyone else is further along on their journey? What if they know more than I do? What if you ask the wrong question? What if you hate it? All of these are everyday thoughts. First of all, we are all on our own spiritual journey. I personally love it when everyone else is further along because I learn so much from them. I have always been nervous about joining a new group, but I can honestly say I have never regretted it. Being surrounded by others who share the same beliefs and have the same desire to grow closer to the Lord is such a fantastic feeling. It is not something I can explain. It is something you have to experience for yourself. If you don't like it, you can quit. Just because you sign up for the first month does not mean you have to stay forever. You can quit at any time. There is no long-term commitment required. You can just come and see what it is all about. If you have any questions or concerns, I am happy to answer them. catherine@findingtruenorthcoaching.com I look forward to meeting you here again tomorrow. Remember, Jesus loves you, and so do I! Have a blessed day. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much? 

He's back but this time, he's going to Mars! Mars!? That's right, MARS! Good friend and author Brian McLaren returns to the podcast to discuss his latest book and first in the start of a brand-new sci-fi trilogy, The Last Voyage! Brian and I discuss the timeliness of this book and how it compares to his first fiction trilogy, 'A New Kind of Christian'.  I think you'll really enjoy the episode and get ready to dive into a wonderful world of science fiction that, eerily, may not be that far fetched, enjoy! About Brian McLaren Brian D. McLaren is an author, speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for “a new kind of Christianity” – just, generous, and working with people of all faiths for the common good. He is Dean of Faculty for the Center for Action and Contemplation. and a podcaster with Learning How to See. He is a co-host of Southern Lights. His newest books are  Faith After Doubt (January 2021), Do I Stay Christian? (May 2022), and Life After Doom: Wisdom and Courage for a World Falling Apart (2024). His co-authored children's book Cory and the Seventh Story was released in 2023. The first book of a new science fiction trilogy, The Last Voyage, can be pre-ordered now for release in July, 2025. Born in 1956, he graduated from University of Maryland with degrees in English (BA, 1978, and MA, 1981). His academic interests included Medieval drama, Romantic poets, modern philosophical literature, and the novels of Dr. Walker Percy. In 2004, he was awarded a Doctor of Divinity Degree (honoris causa) from Carey Theological Seminary in Vancouver, BC, Canada, and in 2010, he received a second honorary doctorate from Virginia Theological Seminary (Episcopal). About 'The Last Voyage' It's 2056 and international oligarchs have pushed the world to the precipice of ecological, economic, and nuclear catastrophe. But two philanthropists have teamed up to establish a viable outpost on Mars. Could this daring outpost be the next chapter in the story of the human race? Or will its brilliant team of scientists and engineers repeat the folly of humans on Earth? When the project's founders on Earth discover that Mars Base has been keeping a terrifying, multi-layered secret from them, they recruit an unusual crew for a last voyage. Will these young voyagers bring what's needed for the fledging community on Mars to flourish? In this first volume in a thrilling new trilogy from Brian McLaren, you'll explore the limits of technology, the deepest needs of the human spirit, and the abiding questions that energize humans wherever they live … on Earth or elsewhere in space.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Lauren Stephens has been easy to spot in both Road and Gravel events; just look for the stars and stripes. She has won three US titles: two gravel and one road. Oh, but there's so much more to her career. How about more than 30 UCI road race victories? She has twice won the Joe Martin Stage Race, the Tour of the Gila and Unbound 100. Lauren has also raced Track, Time Trials, Mountain Bike and Cyclocross. Not bad for a former high school math teacher who wasn't a serious cyclist until 2008.  In addition to reviewing her career, Josh and Hottie also talk to Lauren about her nicknames, her extensive bike collection, that interesting denim vest, social media and her new team -- Aegis Cycling -- and its approach to racing and social justice. 

Unbound Consciousness - Closing the Gap Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in a cult? Are you sure? Are you really sure? According to guest Jane Borden, our entire country was founded by a doomsday cult, the Puritans. Aaaaand if that didn't get your curiousity piqued for this latest episode of the podcast, then I don't know what will! In the latest episode of The DTALKS Podcast, Joe and Jane get into a conversation about the definition of a cult, some of the earliest examples, and how the world around us uses "Us vs Them" logic to drive people further and further apart. It's a startling realization in an age where everything seeks to divide us. It's a great episode that you won't want to miss, enjoy!   About Jane Borden Jane Borden is an author, culture journalist, and editor. She contributes regularly to Vanity Fair, and has written for the New York Times Magazine and The Washington Post, among other outlets. Her book Cults Like US: Why Doomsday Thinking Drives America will be published in March 2025 by One Signal Publishers. Her first book, I Totally Meant to Do That, was published by Crown. Before all of that, she was a culture editor at Time Out New York.   ​She is also a professional editor, book coach, and ghost writer.​ Jane lives in Los Angeles. About 'Cults Like Us' This colorful and enlightening pop history explains why the eccentric doomsday beliefs of our Puritan founders still drive American culture today, contextualizes the current rise in far-right extremism as a natural result of our latent indoctrination, and proposes the United States is the largest cult of all.  Since the Mayflower sidled up near Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it just went secular and became American culture. From our fascination with cowboys and superheroes to  our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the almighty dollar, Americans remain particularly vulnerable to a specific brand of cult-like thinking. With in-depth research and compelling insight, Borden uncovers the American history you didn't learn in school, including how we are still being brainwashed, making us a nation of easy marks for con artists and strong men. Along the way, she also revisits some of the most infamous cults in this country—including, the Branch Davidians and Love Has Won, presenting them—as integral parts of our national psyche rather than as aberrations.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Unbound by a set theme, anything is possible as five local storytellers shared thrilling adventures, unexpected journeys, and defining moments. Join us as we experience surprises, laughter, and—most of all—genuine connection as community members take the Odyssey stage to share their most remarkable true tales. The storytellers were: Dr. Nooshie Motaref Jewels Weissmann Roscoe Mutz Susanne Lasseter Laura Milkins Produced by Roscoe Mutz Curated by Mary Jo Pollack and Lisa Stafford This episode was recorded and produced by Odyssey Storytelling Podcast host, Steven Braun The music appearing in this episode was: "Back to Life" by Charles Hunter "Fluffy Ruffles" by C. Duanne Crabb "The Easy Winners" by Scott Joplin  

Heidi and Ellen welcome the sign of Leo. It is a time to let your heart lead. To be inventive and courageous. To experiment with new ways to share your message.  Books discussed: The Correspondent by Virginia Evans; Educated by Tara Westover; and Unbound by Kasia Urbaniak. Television: The Gilded Age, Movies: The Unlikely Pilgrimage of Harold Frye. They celebrate the life and death of the great Leo poet Andrea Gibson, whose poetry focused on gender norms, politics, social justice, LGBTQ topics, life, and mortality. They died of ovarian cancer on July 14, 2025 at age 49. Heidi read one of their last poems: Love Letter From the Afterlife.

For Mandie McGlynn, founder of Selah Spiritual Care, tarot can serve as a deeply meaningful modality for Jewish experience. McGlynn joins Dan Libenson and Lex Rofeberg on this week's episode to discuss her use of tarot as part of the preparatory work of the month of Elul (the on-ramp month before the High Holidays), through an initiative she created called “Turning Toward Life.” This episode is the second in a mini-series of Judaism Unbound episodes exploring tarot through Jewish lenses.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Ann talks with Kristi Hayes. Executive Director Unbound Now, Elizabeth Riley with Act Locally News, and we get music from Gordon Collier Band Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode we talk with off-road cyclist Sabrina Bishop Gordon about:Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound XL, Oregon Trail Gravel Stage Race, Cape Epic, Breck Epic, and international UCI cyclocross races, Serena has proven herself as one of the sport's most enduring and versatile athletes. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons.She is dedicated to uplifting women through camps and coaching, and creating an inclusive community and transformative experiences on two wheels. Her coaching philosophy is grounded in a “person first, athlete second” mindset, recognizing that joy, balance, and connection are essential ingredients in performance and life. Serena's leadership has helped create a space where riders of all backgrounds and experience levels feel seen, supported, and inspired.She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper, and believes that with good coffee and the support of her community, she can navigate just about any challenge.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Sabrina:IG: www.instagram.com/serenabg/Special Blend IG: www.instagram.com/specialblendgravelSpecial Blend Gravel's new BIPOC Scholarship: www.specialblendgravelcamp.com/scholarshipMentioned:Unbound XL: www.unboundgravel.com/results/GU Energy Labs: https://amzn.to/455fcCDNalgene Bottle: https://amzn.to/4m0fmSwCoach Chris McGovern: www.mcgoverncoaching.com/BCAAs (certified safe for sport): https://amzn.to/3GZEERTHyperice Normatech boots: https://amzn.to/4lCrpphTheragun: https://amzn.to/4lGCExdMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Cécile Lejeune started racing triathlons in her native France at 12 years old and quickly began picking up national titles. After gaining the attention of international recruiters, she moved to the US to race track in college. Soon, however, a chronic series of stress fractures took her out of competition and forced her into early retirement. Now, after just one year racing gravel, she's become a top contender in the Grand Prix, even nabbing fifth at her first Unbound earlier this year. Cécile sat down with Payson at the studio in Durango to talk about learning the ins and outs of gravel racing at the front of the peloton, her early introduction to professional cycling racing on the road in Europe, and how she hopes gravel will evolve. She also talks about the culture shock of moving from France to Arizona for college, the eating disorder that likely contributed to her chronic stress fractures, and how she's navigated her diagnosis of RED-S, relative energy deficiency in sport. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Veteranos da GREGARIO, Pai e Filho voltam ao podcast.Luiz e Pedro Maia praticam o ciclismo juntos há muito tempo. Race Across America, Granfondos, provas e viagens dentro e fora do Brasil fazem parte da história da dupla.Oriundos da estrada, por preocupação com segurança e maior prazer de pedalar, foram se aventurar no Mountain Bike. Daí para o gravel foi um pulo. Pode-se se dizer que é a paixão principal dos dois. Neste programa, eles falam sobre essa paixão, coroada com a terceira participação na maior prova de gravel do mundo. A antiga Dirty Kanza, atualmente chamada UNBOUND, realizada no estado de Kansas, nos Estados Unidos.Ouça esta conversa e, se você ainda não se apaixonou pelo gravel, agora vai.

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

In this episode, we sit down with Shane and Jeremy Hutsell, a father-son duo who took on the grueling Unbound 200 together. But this ride wasn't just about miles and mud. It was a journey fueled by purpose, love, and a reason much bigger than themselves. Tune in as they share what drove them through the Flint Hills, the highs and lows of riding side by side, and the powerful story behind why they showed up to the start line.

With six mountain bike world championships, a Leadville win, six World Cups, and six Cape Epic victories under her belt, Annika Langvad is one of the most decorated off road cyclists of all time. But shortly after yet another career triumph in 2019 when she pivoted to road racing and placed second at the Strade Bianche, she decided it was time to retire from racing. She began working as a dentist, but after the birth of her daughter 10 months ago, she realised that she was ready to jump back into competitive cycling, this time to gravel. Payson sat down with Annika a few days before she competed in her first Unbound to talk about why she decided to quit racing, why her daughter's birth made her want to come back, and why she chose gravel. She also talks about the challenges of undergoing IVF treatment, saying that it was more difficult than anything she's ever endured on the bike. Check out the Osprey Escapist™ Velocity 3 hydration pack and early access to Crossings: New Zealand.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we are joined by Julian Raven, an artist, author, and passionate advocate for free speech. Julian takes us on a journey through his eight-year battle with the Smithsonian Institution, sparked by his creation of a 7x15 portrait of Donald Trump. He shares the challenges he faced after submitting his artwork to the National Portrait Gallery, detailing the surprising rejection he received and the subsequent legal fight that ensued. As we delve into the complexities of free speech, governmental bias, and the role of art in society, Julian emphasizes the importance of standing up for one's rights and the power of perseverance. His story is not just about art but a reflection on the broader implications of free expression in America today. Tune in to hear Julian's insights, his experiences as an immigrant, and the lessons he has learned along the way.1. Introduction to Julian Raven and his background2. The creation of the Trump portrait and its significance3. The rejection from the Smithsonian and the ensuing battle4. Insights into free speech and governmental bias5. The impact of Julian's case on future artists6. Reflections on perseverance and civic responsibility7. Details on Julian's book and where to find it

What do guys talk about? How do male friendships work? How can you be vulnerable in an environment where you've been conditioned to "bottle it up" and not share what's really on your mind? That's the topic of this episode of the podcast as we welcome back former guest, Ben Feller, to the show to discuss his latest project, the new podcast "Pour It On".  Joe and Ben get into a great conversation about Ben's podcast, how much it means to him, and what he hopes listeners of the podcast get out of it. Enjoy! About Ben Feller Ben Feller is an award-winning writer who covered two presidents and now helps people and organizations tell their own stories. He is also a writing coach, moderator, media adviser and public speaker on parenting, politics and the power of communications. In his first career as a journalist, which spanned 20 years, Ben distinguished himself as one of the finest reporters in the nation. He ultimately served as the Chief White House Correspondent for The Associated Press, a role in which he led presidential coverage for the largest news organization in the world. Ben spent more than six years covering President Barack Obama and President George W. Bush, traveling aboard Air Force One across the United States and to more than 25 other countries. He often asked the first question at press conferences and was honored as a “master of deadline reporting.” Ben then pivoted to business, becoming a communications adviser who specializes in guiding companies, universities, foundations and leaders on their messaging and their biggest strategic decisions. He is now a partner at maslansky + partners, the world's leading language strategy firm, where the power of story is used to achieve goals and solve problems. A native of State College, Pa., Ben graduated with distinction from Penn State in 1992 with a degree in journalism, and he has been honored as an Alumni Fellow of the university for success across his communications careers.   About "Pour It On" Pour It On is a podcast hosted by Shaun Emerson, Ben Feller and Chris Lozier about male friendship, life's challenges and joys, and making the most of our time here. When the chaos of life makes you want to bottle it in, don't let it. Grab your drink of choice, enjoy the moment, and let's pour it on!   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

We are baaack! Hey babe, Caroline here. Evolution is upon the podcast and here's what's happening, how I'm navigating it as an MG, and the big anchoring aspects of my work with The Embodied MG in the world. Wanna embody your magic deeper? Then this episode is one you don't want to miss. Here's to being all of you, more of you, and living a life beyond alllll our dreams,-CLinks mentioned in this episode:The EbookThe 30-day ProgramEffortless ManifestationThe 1:1 intensiveThe free Telegram Channel Welcome to the world of The Embodied MG, I'm here to expand every inch of your MG magic. Say goodbye to shoulds, conditioning, and limitations and create success that feels like freedom. Excited to have you here. If you love the show, if my work is of value to you please help me spread the work and leave us a 5-star review, tag me on IG when you listen, and share your fav episodes with your favorite friends. SPECIAL OFFER: being & receiving: 30-days to fill in the steps you missed.WebsiteThe First Hit: Catch the Signal, Move at MG Speed (Free Telegram Group)Follow on InstagramWebsiteThe Embodied MG on YouTube

What is your perspective on motherhood?  How does it change depending on where in the world you are? What would new mothers in Africa, Asia, Europe, and North America have in common vs what would be unique to them? These are some of the talking points in Abigail Leonard's latest book, "Four Mothers" which highlights 4 different women's first year of motherhood.  On the heels of both Mother & Father's Day, it's a great opportunity to discuss what a parent-child relationship looks like from day one. Enjoy! About Abigail Leonard Abigail Leonard is an award-winning international reporter and news producer, previously based in Tokyo, where she was a frequent contributor to NPR, Time Magazine, and New York Times video. Her stories have also appeared in The Washington Post, Newsweek, and Vox. Before moving to Japan, she wrote and produced long-form news documentaries as a staff producer for PBS, ABC and Al Jazeera America. Stories she reported have earned a National Headliner Award, an Award for Excellence in Health Care Journalism Award, an Overseas Press Club Award and a James Beard Foundation Media Award Nomination. She was a 2011 East-West Center Japan Fellow and 2010 UN Foundation Journalism Fellow. She served as First Vice President of the Foreign Correspondents Club of Japan, a 2000-member national press organization, and also chaired its scholarship program.  About 'Four Mothers' In the tradition of Lisa Taddeo's Three Women and Robert Kolker's Hidden Valley Road, Abigail Leonard's immersive, page-turning narrative follows four women from around the world as they embark on the transformative first year of motherhood. Tsukasa in Japan grapples with memories of a difficult childhood as she tries to chart a new, healthier path for her own daughter while balancing onerous cultural expectations. Chelsea in Kenya endures a devastating loss just before she gives birth and finds that without the traditional support of previous generations, motherhood can be grueling – but it can also provide emotional healing. Anna in Finland navigates a complicated relationship with her child's father, but the country's robust family policies allow her to still pursue the kind of parenthood that she envisioned. Sarah in the US leaves the religious community that raised her in order to create a less traditional family of her own, only to find she's largely confronting motherhood alone.   Utterly moving and propulsively readable from page one, Leonard interweaves these stories with a critically researched exploration of how parental support programs evolved in each country—and why some provide more help than others. As nations around the world debate programs like paid leave, universal daycare, reproductive healthcare, and family tax incentives, Four Mothers offers a uniquely intimate, moving portrait of what those policies mean for parents on the ground—and considers what modern families really want.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

In this final episode on this year's Unbound, we're bringing you two interviews that Payson recorded while on the ground in Emporia. The first took place with Sarah Sturm the night before the race in which she discusses the limitations of team tactics in the women's field. Her husband Dylan Stucki and mechanic Anna Greetis also chime in to talk about what it's like doing the aid stations at such a big and important event. Next, Payson talks to Taylor Lideen, who he caught up with the day after the race. After getting hit by another rider from behind, Taylor was left with an unfixable mechanical and had to drop out of the race. He talks about how the 200 compares to the XL (which he's won in the past), and why he's still planning to come back for more.To watch these interviews, head to: https://www.youtube.com/@PaysonMcElveenInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Heidi and Ellen welcome the summer solstice and the nourishing sign of Cancer. This is a season of light. It is time to gestate a beautiful project. It is time to allow a new depth of receiving.  As you weave through this month remember to seed something new and work to bring it to life.  They talk about the Cancer luminaries, Elizabeth Kubler-Ross and the Dalai Lama. Heidi read the poem Happiness by Mary Ruefle. Movies and series mentioned: Materialists, The Accountant 2, Department Q, Sirens, NBA Finals Books mentioned: Unbound by Kaisa Urbaniak Podcasts mentioned: The West Wing Weekly ___________________________________________________________________________________________ Do you have a question you'd like featured on the podcast? Send a 1-minute audio and your birth information (date of birth, time, and place) to assistant@heidirose.com. Chart Your Career Instagram: @chartyourcareerpodcast To connect with the hosts, visit: Heidi Rose Robbins, Astrologer & Poet: heidirose.com, IG: @heidiroserobbins Ellen Fondiler, Career & Business Strategist: ellenfondiler.com, IG: @elfondiler  

Our most frequent guest is back! Roger Brown brought a new training technique to UNBOUND XL and that was a mix of training, not training, waffling on whether he would do the event or not, a trip to Europe, and ultimately a successful go at the 359 mile UNBOUND XL!  We'll talk all the usual song and dance about his preparation, how it all shook out, how he bought a shirt (for free!) in the town of Alma, seeing things deep into sleep deprivation, GLP-1, and why we weren't at the Formula 1 race in Montreal this weekend. Thanks very much to UnTapped for supporting this episode. Get your hands on all new Mint UnTapped and use the code "RogerXL" for 20% savings on any mint product at untapped.cc. Visit join.whoop.com/ted to get a free one month of the new WHOOP 5.0 plus a free band. AG1 just launched their newest next generation formula. Try it out at drinkAG1.com/ted

New Zealander Cam Jones talks to Mike Levy about escaping early with an eager partner, how they built an 8-minute gap on the field, and the importance of peanut butter and jelly sandwiches. They also get into the time Cam lived in a U-Haul truck while racing in America, his lifelong love of good adventures, and how he plans to tackle the Leadville Trail 100. For your consideration: Power Analysis: The Watts Behind the Fastest Ever Unbound Gravel 200 Unbound Bike Check: Elite Men's 200 Winner Cameron Jones' Scott Addict Gravel Unbound Gravel 200 Men's Results: Kiwi Cameron Jones Kicks Late for the Win Unbound Is the New Launch Pad to a Pro Career

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits.  — Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life. Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

(Special note - The sound quality is incredible!) Join me for a long ride across the Texas countryside as I discuss: Amazfit T-Rex 3 smartwatch review intro. Riding through Lick Creek Park. Pausing and talking to fishermen at Navasota River bank. Gas station walk-through. Panicking in Unbound causing accidents Peanut butter mud at the Brazos River bottom. Chased by dogs. Flat bar components far cheaper than drop bar, and adjustable on the fly. Biggest difficulty in putting out a podcast is editing all the audio. Team UAE does "no coasting" rides for training. Outrunning the rain. Stopping under a bridge to shut down the recording while out of the rain.

Going into Unbound this year as the defending champion, Rosa Klöser knew she was a marked woman. What she didn't expect was that the usual crashes and chaos of gravel's biggest event would start as soon as the first handful of miles. After a fall, a flat, and a wrong turn in the finish shoot, Rosa managed to walk away with fourth place. She caught up with Payson for a recovery spin the day after the race to talk about how her race went down, how she tried to combat the caginess of the chase group in order to catch the three-woman breakaway at the front, and how she set up her bike differently after last year. She also talks about the other half of her career, racing on the road with Canyon-SRAM. Earlier this year, she competed in Paris Roubaix, which provided her first opportunity to ride in a velodrome. Ride With Pace Ep3 - Unbound https://youtu.be/2_X38IkZehM?si=Vjw0fVvToCqCtHpM Silca.cc - use code WITHPACE for 15% off Maap privateer kits: https://maap.cc/us/products/privateer-p-m-pro-air-jersey-3-0-deep-purpleInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Dan Libenson and Lex Rofeberg are joined by author Jordan Rosenblum to discuss his National Jewish Book Award-winning book, Forbidden: A 3,000-Year History of Jews and the Pig. Interested in learning more about why the pig has felt so terribly treyf (yid. “non-kosher”) all these years? Rosenblum peels back the thick layers of meaning to get to the gristle. Apply for the UnYeshiva's Certificate Program for Unbound Judaism by heading to www.judaismunbound.com/certificate!Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Unbound gave us some incredible racing and smashed previous course records, but it wasn't without controversy. With higher speeds, larger fields, and more competition than ever before, the Unbound pit zones were hectic and dangerous, especially with pros and amateurs alike taking a free-for-all approach. Should Unbound add more rules to keep racers safe, or should they move to a fully unsupported format without pit zones? Alvin, Josh, and Levy also dig into all the new prototypes, including the unreleased Cervelo, something that sure looks like a new Specialized Diverge, and Factor's wild-looking aero machine that takes its DNA from their track bike. Alvin has also been riding DT Swiss' new F132 ONE gravel suspension fork and it sounds like he's a believer. 

In the second part of our Unbound recap, Payson chats with Karo Migón about her dominant win. After initiating an early breakaway with two other riders, she went solo with nearly 50 miles to go, finishing all on her own despite having a slow rear puncture. Her ride is even more impressive considering that last year was her first gravel season and she's currently on sabbatical from her job as a coder. She talks to Payson about why she decided to hop into a breakaway so early, when she knew it was time to go solo, and whether she's going to quit her job to take up racing full time. Later, Payson goes through his five key takeaways about the race and gives a rundown on the Grand Prix standings, including the new wildcard riders. We also hear from listeners about their Unbound experience.Code “withpace” for 15% off anything on silca.ccInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Rob Britton stole the show Saturday morning at UNBOUND. He not only passed Lachlan Morton after a 200km chase, but he forced the UNBOUND organizers to rethink their morning strategy because he crossed the line just before 9am, when there's traditionally a 50 mile roll out. He rode the nearly 360 mile in smoking fast pace! Rob is not new to racing, as he's won some of North America's biggest road races. With the switch to gravel in 2022, he's has big results in the LTGP and plenty of other big events. With success at Badlands, the BC Epic, and others, the ultra distance is nothing new to Rob either. Sit back and enjoy this fun conversation picking apart the very long day (and overnight, and the next day too). Pick up a Bolt Skin + Shave razor at boltshave.com and use the code king15 for some smooth savings. Give the newest edition of AG1 a try by visiting drinkAG1.com/tedking  

Rejoice! The long wait is over! Your prayers have been answered! The seventh Funkypantz mix is here! Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Laurie Anderson - Amelia Interview 02. Funky Destination - The Inside Man (Valique Boogie Tech remix) 03. Trotter - Kingstown 04. Pecoe - Get the Funk 05. Prosper, Stabfinger - Popping the Clutch (Instrumental) 06. Baxsta - Wish (Pecoe Remix) 07. Flevans - Get to It 08. Pecoe, Boydex - Go 09. Pecoe - Girls that Go Boom 10. Ministry of Funk - More Funk 11. Me & My Toothbrush - Spirits (Extended Mix) 12. Eldar Stuff, Kathryn Sax - The Man with the Red Face 13. Awoke, Qdup - Wild Things (Kenny Beeper Remix) 14. Krafty Kuts - Powerlord 15. Opiuo, Mood Swing & Chevy Bass - No Parking 16. Stabfinger - The Prophet 17. Moontricks, The Funk Hunters - Get Up N Go == Please support these artists == Music copyright the respective artists. All other material c2006, 2025 by Steve Boyett. For personal use only. All rights reserved. Any unauthorized copying editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Groovelectric or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

June has started with a bang when it comes to new cycling tech. This week we've seen the long-awaited release of new Shimano XTR Di2, the next generation Super Record from Campagnolo, and a welcomed new power pedal from Favero. All are new products that Dave Rome and Ronan Mc Laughlin discuss, in addition to being covered in more detail on Escape Collective.In addition to all that, Unbound gravel saw a whole bunch of unreleased bikes being raced, which Dave and Josh Weinberg (US tech and culture editor) discuss.Of course, there's also the usual PSA, Ronan has something on his mind, and the episode wraps with the member-only Ask a Wrench segment (with Zach Edwards of Boulder Groupetto helping to answer questions). Members can submit new questions here.As a reminder, this week also brought a special episode of Geek Warning where Shimano's North American MTB product manager, Nick Murdick, was interviewed about all things related to new XTR Di2.Timestamps:2:30 - New Shimano XTR7:50 - Campagnolo's new Super Record WRL 1319:15 - Favero Assioma Pro RS road power pedals27:45 - PSA on eye safety32:00 - On Ronan's mind, uh oh40:00 - Unbound tech42:30 - Specialized's new Diverge45:30 - A name suggestion for the new Pinarello gravel racer47:00 - Factor's two new unreleased gravel bikes51:50 - Orbea's also got two new gravel bikes going around54:00 - And Vos on a new Cervelo gravel race bike?55:00 - Euro versus US gravel racing seen in bike design1:00:30 - A pre-installed backup tube1:04:30 - Ask a Wrench (member-only)1:06:15 - How to adjust eccentric bottom brackets on single-speeds1:11:30 - A tip for finding dropped items1:15:40 - Our favourite hand cleaner? Hello gloves.1:22:00 - Removing the impossibly stuck crank

In the first half of our Unbound recap, Payson sits down with men's 200 winner Cam Jones to talk about his stunning breakaway with TudorPro rider Simon Pellaud that stuck from mile 50 all the way through to a massive course record. Cam went into the race hoping to earn a wild card slot in the Grand Prix and left the race as a favorite for the series overall. He chats to Payson about his decision to stick to Simon's wheel, the camaraderie they built over 150 miles together, and how he managed to outfox the former WorldTour breakaway specialist for the win. He also talks about that now-famous video of his mom doing hand-ups at the aid station, his aggressive fueling plan, and how his effort this year was noticeably less than last year. Code “withpace” for 15% off anything on silca.ccInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

BERLIN: MERZ UNBOUND. JUDY DEMPSEY, SENIOR SCHOLAR, CARNEGIE ENDOWMENT FOR INTERNATIONAL PEACE IN BERLIN. 1795 

It's Unbound week and Payson sat down with fellow sidelined-by-injury Grand Prix rider Dylan Johnson to set the scene and make some predictions. They talk about how last year's race played out, what the weather is shaping up to be like and how it could impact the race, and why they think the team tactics will be completely different this year. They also have the obligatory conversation about tire choice, explain why the aid stations might be the most important selection points, and pick the riders they think have a shot at the win. Instagram: @withpacepodYouTube: Payson McElveen