Podcasts about Rumi

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books. About the guest author: Julie Carrick Dalton is a New England journalist and farmer. Her debut novel WAITING FOR THE NIGHT SONG launched in January, 2021 as a CNN, USA Today, Newsweek, Parade, and Buzzfeed Most Anticipated 2021 Book, and was an Amazon Editor's Pick for Best Books of the Month. Her writing has appeared in The Boston Globe, BusinessWeek, The Hollywood Reporter, Electric Literature, The Chicago Review of Books, Orion Magazine, Lit Hub, and other publications. She contributes to DeadDarlings, The Writer Unboxed, and GrubStreet's writer's blogs. Her second novel, THE LAST BEEKEEPER, was released in 2023. Mom to four kids and two dogs, Julie also owns and operates a 100-acre farm. When she isn't writing or digging in the dirt, you can probably find her kayaking in New Hampshire or walking in the woods hunting for mushrooms. About the host: Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Resilience and Rumi, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a FREE newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!) Tune in and reach out: If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories.  If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com.  You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime.  The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community!  Be well and keep reading, Holly @hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

Can poetry become a bridge between cultures, faiths, and generations?On this episode of This Week in America with Ric Bratton, acclaimed poet, translator, literary scholar, and Professor Emeritus Martin Bidney discusses three extraordinary books that explore the beauty, wisdom, and spiritual richness of Islamic tradition through poetry and intercultural dialogue.Featured works include:Beauty in Islam: Poems of Wholeness, Light, and ConcordGod the All-Imaginer: Wisdom of Sufi Master Ibn Arabi in 99 Modern SonnetsWest-East Divan: The Poems, with "Notes and Essays": Goethe's Intercultural DialoguesMartin Bidney has pioneered a unique literary form he calls Verse Translation with Interview (VTI), creating poetic conversations with some of history's greatest writers and spiritual thinkers, including Goethe, Shakespeare, Rumi, Hafiz, Virgil, and the renowned Sufi philosopher Ibn Arabi. Through these remarkable works, he demonstrates how poetry can transcend time, language, and culture while encouraging understanding between people of different traditions.Drawing on more than six decades of scholarship, over 60 published books, and a lifetime devoted to literature, Bidney shares why poetry remains one of humanity's most powerful tools for discovering beauty, wisdom, and common ground.In this episode you'll discover:• How poetry can foster dialogue across cultures and religions• Why Goethe was inspired by Islamic and Persian literature• The enduring wisdom of Sufi philosopher Ibn Arabi• How Verse Translation with Interview creates conversations across centuries• Why literature continues to inspire empathy, imagination, and spiritual reflectionThis Week in America with Ric Bratton is one of America's premier syndicated radio shows and podcasts, featuring engaging conversations with bestselling authors, business leaders, health experts, historians, innovators, and thought leaders. Heard on more than 100 radio stations and podcast platforms worldwide, each episode delivers practical advice, inspiring stories, expert insights, and thought-provoking discussions designed to inform, inspire, and entertain. Discover new episodes every week covering business, personal development, health, wellness, technology, history, education, literature, and the issues that matter most.Whether you're interested in world literature, poetry, Islamic studies, Sufism, Goethe, Rumi, comparative religion, intercultural dialogue, philosophy, or spiritual exploration, Ric Bratton's conversation with Martin Bidney offers a fascinating journey into the timeless power of poetry to connect cultures and deepen our understanding of the human experience. Don't miss this enlightening episode of This Week in America.Keywords: Martin Bidney, Beauty in Islam, God the All-Imaginer, West-East Divan, Goethe, Johann Wolfgang von Goethe, Ibn Arabi, Sufism, Sufi philosophy, Rumi, Hafiz, Islamic poetry, Islamic literature, comparative literature, world literature, poetry translation, Verse Translation with Interview, VTI, intercultural dialogue, spiritual poetry, philosophy, religion, comparative religion, English literature, poetry podcast, author interview, literary criticism, poetry translation, This Week in America, Ric Bratton, podcast interview, literary podcast, Islamic tradition, Persian poetry

When you've been brought up in a culture of right versus wrong polarity, how do you navigate your way out of that maze as it's falling apart all around you? Gazit Chaya is here to share wisdom gained from leaving fundamentally evangelical Christianity, and building a life truly worth living that honors their core values. Join us to find out more! Gazit Chaya has survived several traumatic brain injuries and decades of anxiety, neurodivergence and depressing thoughts of self harm. Gazit has experienced the challenges of divorce, lived with postpartum depression, gotten through a stay in a psych hospital and survived a suicide attempt. For over 15 years, Gazit Chaya was a speech language pathologist in public schools trained specifically to work with children with autism. Gazit is also a mental health Coach, a YouTuber, a Public Speaker, and an Educator, teaching workshops about trauma recovery and nervous system regulation. They are the founder of The Luria Center, a resource for personal development as well as the Author of Holy Shit. Gazit Chaya helps clients by using a combination of the following protocols; Certified Somatic Parts Work, Safe and Sound Protocol, Values Based Integration Process, The work of Byron Katie, Dialectical Behavior Therapy, and Internal Family Systems. Watch or listen to the show to learn how you can build a life truly worth living. You’re Invited! GAZIT CHAYA BIO Gazit Chaya Nkosi (they/m) is guided by the Rumi line, “Out beyond right doing and wrongdoing there is a field—I'll meet you there.” Their first 35 years were spent trying to be good while navigating chronic anxiety, suicidality, sensory sensitivity, and social communication mismatches. Postpartum depression brought them to a rock bottom that became a portal to a place where “good” was no longer the goal. This led to a new paradigm in which they began creating a life truly worth living, one filled with special interests, plenty of free and unstructured time, and work that is truly aligned. Gazit Chaya now sojourns with other souls interested in letting go of culture and coming back to Self, meeting one another in the field beyond right and wrong through somatic parts work, The Work of Byron Katie, the Values Based Integration Process, and the Safe and Sound Protocol. LINKS Web: www.therootedcoop.com YouTube: www.youtube.com/@therootedcoop LinkedIn: https://www.linkedin.com/in/gazitchayankosi/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

爱上英语最大的秘密：先找到你心里的那一点甜人性是一个很有意思的词汇。它究竟是善还是恶，是自人类开始有自我意识就争论不休的一个话题。儒家讲人性本善，荀子却说人性本恶，基督教更是认为人生来就有原罪。这个问题，究竟有没有答案呢？要回答好这个问题，我们并不需要高深的哲学，只需要认真观察周围的人便可知晓。这个世界上，很难找到一个纯纯的恶人，或者是一个纯纯的没有犯过任何错误的善人。因为善与恶这两种气质，总是交替纠缠在我们每个人的生命中。最后一个人是变得恶多一点，还是善多一点，完全取决于ta在哪一面被激发的更多而已。其实我们很早就明白了这个道理，这也是为何孟母一定要三迁的核心原因。这也是为何在《中庸》中，舜要“隐恶扬善，执其两端”的根本。所以，人性是恶，或者是善并不重要，重要的是，每个人都有向善的能力。善意是如何被激发的呢？Rumi这句话很关键：善，一定是自己先感知到的，每个人的心，从一生下来，就是一面纯然的镜子，任何杂质都没有。这也是为何《道德经》中要说人要复归婴儿。这面纯然的镜子，如果你从来没有体验过，这个世界在心中留下的美好的感觉，你是不可能生出美好和善意的。所以，发现和体会过自己心底美好的人，ta内心的镜子，也一定可以照到他人内心的柔软与美好。学习英语，也是一样。想要学好它，最关键的步骤不在于你记了多少单词，而在于，你是否在你说出这门语言的瞬间，要体验到它带给你哪怕一丝丝的美好，然后当你学会慢慢把这种美好放大时，你英语的听力和口语自然也就会越来越好。莫拉维·贾拉鲁丁·鲁米（Jalal al-Din al-Rumi，1207-1273），是13世纪波斯（今阿富汗境内）的诗人、伊斯兰教苏菲派圣哲和神学家。他与菲尔多西、萨迪、哈菲兹并称波斯“诗坛四柱”，被联合国评价为“属于整个人类的伟大的人文主义者、哲学家和诗人”New Wordssweetness [ˈswiːtnəs] n. 甜蜜；美好；温柔You will be surprised by the sweetness you feel when you first express yourself clearly in English.当你第一次用英语清晰地表达自己时，你会惊讶于那种美好甜蜜的感觉。own [oʊn] adj. 自己的 v. 拥有Learn to celebrate your own progress, no matter how small it is.学着去庆祝你自己的进步，无论它多么微小。heart [hɑːrt] n. 心；内心；心脏The best way to learn is to follow your heart and find what you truly love to talk about.最好的学习方式就是跟随你的内心，找到你真正爱聊的话题。find [faɪnd] v. 找到；发现Once you find the joy in learning English, it will no longer feel like a chore.一旦你找到了学英语的乐趣，它就不再像一件苦差事了。may [meɪ] modal v. 可以；也许；方能With a little patience, you may discover a talent for languages you never knew you had.带着一点耐心，你方能在自己身上发现你从未知晓的语言天赋。Quote to learn for todayFind the sweetness in your own heart, then you may find the sweetness in every heart.——Rumi名言翻译寻得自己心中的美好，方能发现众生心底的温柔。——鲁米29期爱趣英文开启限额招募，跟着卡卡老师彻底摆脱懒癌，全面系统提升！公众号：卡卡课堂 卡卡老师微信：kakayingyu002

Peacewarts Homework for Resonant Charms Class 1 and Real-life Peace and War Check-in: July 4, 2026. In this episode I do homework from Resonant Charms 101's Class 1 and ask Perplexity.ai what real life conflicts and peace victories are happening with the goal to be more grounded in our peace studies. I also read a Rumi poem. Peace and love, Avis www.AvisKalfsbeek.com #peace #lovenotwar #peacewarts

Renowned astrologer Rick Levine returns to Just Tap In with Emilio Ortiz to explore the forces reshaping our world beneath the surface of current events. From the once-in-6,000-year Saturn–Neptune conjunction at the World Point to the rare planetary alignments unfolding throughout July, Rick reveals why the changes ahead may extend far beyond politics, economics, or even disclosure itself. Together, we explore the collapse of old realities, the nature of imagination as a creative force, the rewriting of human history, the rise of extraterrestrial and non-physical intelligence into public awareness, and the possibility that humanity is being pulled toward a future it cannot yet fully comprehend. As Rick shares, “What was once imagined is now proved,” and the question is no longer what is happening—but what is real.This conversation dives into the deepest themes of our time: the Saturn–Neptune cycle that began a new chapter of civilization, the Uranus–Pluto trine that is bringing hidden truths to the surface, the difference between normalization and desensitization, the role of disclosure, AI, ancient technologies, and the accelerating collapse of outdated narratives. More than a forecast, this is an invitation to remain awake in a moment when the world is changing faster than our minds can process. If the next century looks back on 2026 as the beginning of something extraordinary, this may be one of the conversations that helps explain why.___________________PODCAST CHAPTERS0:00 — Rick Levine Intro2:01 - 6,000-Year Evolutionary Turning Point7:42 - We Haven't Seen Anything Yet: The Unfolding Global Shift10:53 - Is Reality an Illusion? 14:08 - The Rare Cosmic Alignment Reshaping Humanity's Future18:55 - Is the Future Pulling Us Toward a Great Attractor?21:18 - What Did André Barbeau Predict About This Moment?26:02 - Extraterrestrial Intelligence, AI & the Expanding Definition of Consciousness30:04 - Uranus Trine Pluto: The Great Awakening Begins32:51 - The Hero's Journey Into the Underworld34:43 - Why the 1960s Revolution Is Returning Now40:17 - UFOs, Remote Viewing & Hidden Histories Resurfacing42:38 - Quantum Physics, Ancient Civilizations & Rewriting Human History47:41 - July 2026: The Energetic Gateway Ahead48:20 - Jupiter Enters Leo & the Cosmic Wake-Up Call51:06 - Normalization vs Desensitization: Are We Being Flooded?53:57 - Disclosure Day, Spielberg & Controlled Disclosure56:48 - Preparing Humanity for Contact57:45 - The Magician's Trick: What Are We Not Being Shown?58:20 - Rumi's Warning: Don't Go Back to Sleep59:55 - Which Mythology Best Explains the Times We're Living Through?1:00:55 - Humanity's Current Stage of the Hero's Journey1:03:19 - Living in a Futureless Environment1:06:21 - The End of Escapism & Facing Reality1:11:06 - Humanity's Highest Potential1:13:39 - What Future Generations May Say About 20261:15:26 - The Question That Matters Most___________________Guests: Rick Levine, Top Astrologer✦ Website | https://www.ricklevineastrologer.com/✦ Instagram | https://www.instagram.com/ricklevineastrologer✦ YouTube |  @RickLevine  ✦ Facebook | https://www.facebook.com/ricklevineastrologerHost: Emilio Ortiz✦ IG | https://www.instagram.com/iamemilioortiz/✦ Subscribe to Channel | https://www.youtube.com/EmilioOrtizSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

Kaum ein Mystiker wurde über Jahrhunderte hinweg so gelesen und zitiert wie Dschalal ad-Din Rumi. Seine Gedichte handeln von Liebe, Sehnsucht, innerer Freiheit und der Erfahrung, Teil eines größeren Ganzen zu sein. Im Zentrum seines Denkens steht die Überzeugung, dass der Mensch erst dann zu sich selbst findet, wenn er die ständige Identifikation mit seinem Ego, seinen Ängsten und seinem Kontrollbedürfnis loslässt. Albert und Jan sprechen darüber, warum Rumi Liebe nicht als romantisches Gefühl, sondern als philosophische und spirituelle Kraft versteht, weshalb Krisen oft der Beginn innerer Entwicklung sein können und was es bedeutet, sich dem Leben mit mehr Gelassenheit und Offenheit zuzuwenden. Sie diskutieren über die Parallelen zwischen Rumis Mystik und den Weisheitslehren der Antike, über die Bedeutung von Stille und innerer Leere sowie über die Frage, warum seine Gedanken gerade in einer Zeit von Selbstoptimierung, Dauerbeschleunigung und Orientierungslosigkeit erstaunlich aktuell wirken. Eine Folge über die Freiheit, loszulassen und dadurch dem eigenen Wesen näherzukommen.

This was a fine Saturday crossword by Adrian Johnson. There were no daunting, grid-spanning answers, and it was not the most difficult Saturday we've seen, but the clues were sufficiently cryptic to make for an entertaining solve. We needed the crosses to figure out 17A, Kitchen project with minimal cleanup, ONEPOTMEAL; likewise with 7D, Persian poet who wrote the "Masnavi", RUMI; and only one of our cohosts (hint: not Mike) knew 58D, Super Bowl X M.V.P. ___ Swan, LYNN.All in all, another excellent piece of work from Adrian Johnson.Show note imagery: Beware The LEGOBATMAN!We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

What if you stopped believing you are the storm and remembered that you are the sky?In this thoughtful conversation, CJ sits down with Pastor Greg "PG" Stamper to explore the spiritual journey beyond certainty, fear, and rigid beliefs. Raised in the Pentecostal tradition before finding a home in New Thought, PG shares how leaving familiar ground became an invitation into a larger understanding of consciousness, compassion, and transformation.Together they explore meditation, neurodivergence, the surprising connection between science and spirituality, and why daily practices help us navigate life's changing weather rather than avoid it. Along the way, PG offers one of the most memorable metaphors you'll hear: You are the sky, not the weather.The conversation also touches on Joseph Campbell, Rumi, creativity, music as spiritual download, and the practice of living with curiosity instead of certainty. If you've ever wondered how to remain centered while life changes around you, this episode offers a gentle reminder that above every storm, the sun is still shining.If you'd like to learn more about Pastor Greg "PG" Stamper, you can connect with him through Celebration Spiritual Center, where he co-pastors a global online New Thought community with inspiring Sunday services and weekly programs. You can also find his music, teachings, and resources through his Multimanifestor coaching platform. Follow Greg on Instagram, TikTok, X, and Facebook at @iamgregstamper, or search for Celebration Spiritual Center on YouTube to experience more of his message of compassion, consciousness, and practical spirituality.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Brad Gooch has spent much of his career telling the stories of larger-than-life figures. The poet, novelist, and acclaimed biographer is known for celebrated books on Keith Haring, Frank O'Hara, Flannery O'Connor, and the 13th-century mystic Rumi.A Guggenheim Fellow and recipient of a National Endowment for the Humanities fellowship, Gooch has built a reputation for combining literary insight with a keen eye for the personal details that shape a life. In his new memoir, 'Good Morning Moon: A Snapshot of an American Family,' he turns that eye inward.

Humility is one of the most quietly powerful practices for positive psychology and mental health. It's also one of the most misunderstood. Here's the heart of it: humility is not a weakness. It's not about making yourself small or performing modesty for social approval. It's an accurate, grounded sense of self, what Dr. Daryl Van Tongeren calls "right-sizing." You own your strengths and weaknesses. And you hold your worth steady through all of it. We explored four types of humility this month: relational, intellectual, cultural, and existential. And we worked through three core ingredients to build humility up: Know Yourself. This is where self-compassion becomes essential. Self-knowledge without self-compassion tends to slide into rumination — that harsh, looping self-focus that keeps us stuck. Dr. Kristin Neff's research reminds us that genuine self-reflection requires feeling safe enough to look clearly, without bracing for an attack. When self-compassion is in place, honest self-awareness becomes possible. So does recognizing things like the better-than-average effect, which is our tendency to unconsciously and inaccurately position ourselves as a little more right, and others a little more wrong. Humility gently corrects that drift. Check Yourself. This is ego territory. When we feel threatened, the ego rises up. We deflect, deny, shut down, intellectualize. It's a very human, very normal response. But it doesn't have to run the show. One of the most practical tools from this series: when you feel defensive, pause. Breathe. Then ask yourself, "What would I think if I weren't feeling defensive?" That question can create some space for the ego to stand down and lets emotional regulation take over instead of reactivity. Go Beyond Yourself. This is where the magic of humility really shows itself as we build a genuine curiosity about other people and life's bigger questions. The self-forgetfulness that C.S. Lewis describes as essential to humility puts it all into action. When we're not so consumed by ourselves, the world opens up. And that's where connection, meaning, and joy actually show up in more noticeable, lasting ways. If you've worked through this series and feel less certain than when you started, that's not a problem. That's the practice of humility in action. Sitting with uncertainty, tolerating what's unresolved, resisting the cultural pressure toward easy answers and performed confidence is peak courage. It's often uncomfortable and it's always worth it. If this work has stirred something that feels bigger than you want to carry alone, please reach out to a therapist, a trusted friend, or a support community. Seeking support isn't weakness. It's an act of humility and one of the most courageous things you can do. And for Joy Lab Program members: your Episode Experiment includes a guided meditation and journal prompts to help you harvest and integrate the work you've done this month.  We close with Rilke (we know, we close with Rilke a lot!): "Be patient toward all that is unsolved in your heart and try to love the questions themselves." Keep tending to your humility. It grows good things.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).       Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Common Questions: Q: How do I stop being so hard on myself without losing self-awareness? A: Self-compassion and self-knowledge are partners. As researcher Dr. Kristin Neff puts it, "You can look clearly at yourself when you're not afraid of what you'll find." Self-compassion creates the psychological safety for honest, accurate self-appraisal, replacing harsh rumination with compassionate self-reflection. Humility is the result: an accurate, grounded sense of self that's neither inflated nor deflated. Q: Why does being humble feel so uncomfortable and countercultural? A: Because in many ways, it is. We live in a world that often rewards certainty, self-promotion, and being right, even when those things don't actually nourish us. Building humility means opening up to uncertainty and the unknown, which takes real courage. The good news is that discomfort is also building something called uncertainty-tolerance, a form of emotional resilience that reaches across every area of your life in really nourishing ways.   Key moments: [00:00] Welcome & orientation — Aimee frames the three-part humility arc (Know Yourself → Check Yourself → Go Beyond Yourself) [01:30] Henry's realization: humility, like every Joy Lab Element, is ultimately about learning to love well and connect more deeply [03:00] Why humility is the antidote to loneliness — the difference between being surrounded by people and being genuinely seen; how isolation is really a form of alienation [05:00] What it feels like to be with a truly humble person — and why humility makes us safer, more trustworthy, and more magnetic in relationships and communities [06:30] The traffic circle of defensiveness — Aimee on why the risk of being burned by someone is still better than a lifetime of self-protective looping [07:30] Epistemic humility explained — the idea that your understanding of reality is always partial, always filtered, always a vantage point. And so is everyone else's. (Plus: a pronunciation debate.) [08:45] Why disagreement doesn't mean someone is wrong, and how truth is larger than any one person's grasp of it [10:30] William James on the deepest craving in human nature: to be appreciated and seen [11:00] Two practical strategies for going beyond yourself: (1) deep, active listening as a humility practice — not formulating your response, but truly receiving another person; (2) seeing the innocence of others [12:30] Thich Nhat Hanh: "Listen until they empty their hearts." Henry shares this as a guide for showing up and listening [13:30] Seeing the innocence in others — Henry's 30+ years of clinical wisdom distilled: most people are doing the best they can with what they have, right now. How holding that awareness softens judgment without eliminating boundaries [15:30] Aimee reflects: "That's the wisdom I'd want somebody to hold when they see me messing up." [16:00] Experiment preview for Joy Lab Program members + closing Rumi quote: "You are not a drop in the ocean, you are the entire ocean in a drop."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This episode explores the Stoic partnership between foresight and acceptance. Preparing for setbacks doesn't mean expecting misery—it means building the resilience to meet difficulty without being overwhelmed. With Philo's calm readiness, Rumi's guest house, and Marcus Aurelius's reminder that obstacles can become part of the path, we can meet whatever arrives with confidence and imagination.

For free masterclass : Click here People-pleasing isn't a habit you can simply decide to quit. It's your nervous system running a survival program that was wired in long before you ever had a say in it. And the moment you understand that, everything starts to shift, because you finally stop fighting the wrong thing.In this episode I walk you through the six faces this survival response wears, the disguises your nervous system learned to put on to keep you safe. You'll almost certainly recognise yourself in more than one, and maybe in all of them. Then I show you what's actually happening in your brain when you live this way, why every wisdom tradition on earth points to the same way back, and the one small practice that starts to bring you home to yourself.The six faces: The Perfectionist. The Peacekeeper. The Caretaker. The Performer. The Chameleon. And the Lone Wolf, the one almost nobody even calls people-pleasing.In this episode:Why "set boundaries, stop caring, just love yourself" never actually worksWhat people-pleasing really is, the fawn response, and why these patterns are blends, not boxesWhat chronic people-pleasing does to your brain, and how safety brings your thinking back onlineWhy losing connection to yourself quietly costs you in every area of your lifeHow presence brings you home, and the simple daily practice that starts itKey takeaways:People-pleasing is not a character flaw or a willpower problem. It's the fawn response, a survival reaction named by therapist Pete Walker.It shows up in six forms: the Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. Most people are a blend of several.Chronic people-pleasing keeps the brain in a low-grade threat state, which reduces access to the prefrontal cortex, the part you think and decide with.Reconnecting to yourself is a trainable act of attention called interoception, not a vibe or a mood.Losing touch with your own needs measurably lowers self-esteem and wellbeing, shown in Jennifer Campbell's research on self-concept clarity.The way back is presence, the same answer every major wisdom tradition arrived at independently.FAQ: Q: What is the fawn response? A: The fawn response is a survival reaction in which you keep yourself safe by keeping other people happy. Therapist Pete Walker named it as a fourth response alongside fight, flight, and freeze, and it's the pattern underneath chronic people-pleasing.Q: What are the six types of people-pleaser? A: The Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. They're not rigid boxes. Most people are a blend, and they all share one root, a lost connection to yourself.Q: Is people-pleasing a trauma response? A: Often, yes. People-pleasing frequently develops early as a way to stay safe in an unpredictable or high-conflict environment, which is why willpower alone rarely changes it.Q: How do you actually stop people-pleasing? A: Not by forcing more boundaries, but by rebuilding your connection to yourself through presence. A simple start is to pause three times a day and ask your body one question, what is true for me here, before you answer for anyone else.Mentioned in this episode:Pete Walker, Complex PTSD: From Surviving to Thriving (the fawn response)Meg Josephson, LCSW, Are You Mad at Me? (the six types)Amy Arnsten, Yale (stress and the prefrontal cortex)Bud Craig (interoception and the insula)Jennifer Campbell (self-concept clarity)The wisdom traditions: the Upanishads, Buddhist buddha-nature, Marcus Aurelius, Psalm 46, the Qur'an, Rumi, and EmersonFurther reading on interoception:Sarah Garfinkel and Hugo Critchley (interoceptive accuracy and emotion)Lisa Feldman Barrett (interoception and the constructed sense of self)Ready to come home to yourself? I've created a free masterclass that walks you through the steps. Watch it here: https://www.amenkaur.com/masterclassStarting Over, Being You with Dr Amen Kaur bridges neuroscience and grounded spirituality for women rebuilding their sense of self. New episodes weekly.people pleasing, people pleaser, how to stop people pleasing, fawn response, fawn trauma response, nervous system, nervous system regulation, survival mode, boundaries, self-abandonment, perfectionism, caretaker, codependency, presence, self-connection, interoception, anxiety, self-worth, Meg Josephson, Pete Walker

Thom's Nutshell: Rather than praying for circumstances to change, pray for the strength and wisdom to face those circumstances. “This shouldn't be happening!” Well, it IS happening. So how do we deal with it? Riffing on Rumi, Paul McCartney, and Kathryn Grody with superfriend Joe Chisholm. Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com  Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com Visit our website: www.emotionalsobriety.info Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs   Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:00) - Emotional Sobriety: The Next Step in Recovery(00:02:57) - Tom's Bottom Line(00:04:36) - Tom's Closet:(00:10:44) - Letting It Be(00:16:16) - How To Cope With A Codependent Partner(00:17:34) - A message from Joe in AA(00:20:56) - In the Elevator With Rumi

Was Du suchst, sucht Dich. In dieser Folge geht es um die SOUL ID. EXPERIENCE raus aus dem Mangel, rein in Deine wahre Identität – damit Dir folgen kann, was längst zu Dir gehört.

Bliss in Triple Rhythm–A Toolbox for Poets: Nine Ways to Shape A Word Song: Shown in 300 Original Poems by Martin Bidney https://www.amazon.com/Bliss-Triple-Rhythm-Toolbox-Poets/dp/1987402561 Mmartinbidney.org This book of word songs in unexpected melodic patterns will surprise you by its equally unusual liveliness. I’m so eager to begin singing for you that, as you noticed, I’ve already written a prefatory poem in one of the varied kinds of triple rhythm units I’ll be illustrating (la LA la; weak STRONG weak; one TWO three; x/x). The strangest thing I’ll be doing in my collection is to bring about a resurrection of ancient stanza patterns embodying the musical structures I love. The uncustomary triple-rhythm stanza forms richly displayed will acquire a real if unlikely novelty by presenting tools so extremely old. About the author Martin Bidney, Professor Emeritus at Binghamton University (NY), writes poetry books that are dialogues. In “Shakespair” he converses in Shakespearean sonnets with the 154 that the bisexual Bard himself wrote in the 1590s about his boyfriend and girlfriend. In “A Unifying Light” Martin converses with Qur’anic passages on the topic of Jews and Christians in the Qur’an and the Islamic virtues they embody. “East-West Poetry” shows Martin replying, in poems, to passages from both the Qur’an and Rumi. “Poems of Wine and Tavern Romance” offers 103 dialogues between Martin and Hafiz, the 14th century Persian pub poet he translates, a Muslim Sufi who was bisexual, like Shakespeare, and whom Germany’s greatest poet, Johann Wolfgang von Goethe, called his “twin” brother! (Martin translates Hafiz from the same version Goethe used.) In fact, Martin has also translated Goethe’s own “West-East Divan” (divan means “collection”) and wrote conversational reply poems to all of Goethe’s 240 lyrics. Martin’s dialogue book with the greatest Polish poet, Adam Mickiewicz, contains, on facing pages, the sonnets he wrote in response to the “Crimean Sonnets” he translated from Polish. In “Like a Fine Rug of Erivan” he translates 39 Pushkin poems from Russian and recites them on a CD. His wide-ranging fascination with revelatory writing stems from “Patterns of Epiphany,” where Martin pioneered a method of analysis he has since applied to over 20 authors.

Followed by spoken-word poetry from Dreaming Bear, Ram Dass and Uma Reed explore how the union of Bhakti and Vedanta leads to unchanging bliss and eternal awareness.Recorded in 2008 at Studio Maui, this mini-series features Ram Dass and guests from his satsang. Check out the first two episodes of this mini-series on episodes 245 and 255 of the Be Here Now Network's Guest Podcast.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Uma Reed and Ram Dass share insights on:Weaving together the paths of Bhakti and Vedanta Connecting to our blissful nature and a joy that is unchangingRam Dass's mushroom trip at Tim Leary's house: seeing the roles vs. the soulStripping everything away until you are pure awareness and loveSpoken word with Dreaming BearLoving all of each other the way we love our belovedGiving yourself permission to become wild and undomesticatedAbout Uma Reed:Uma was first exposed to Hindu devotional chanting in the early 1970s, while studying meditation and spiritual practices with Ram Dass and various other teachers. Kirtan was a practice that touched her deeply, and as a devotee of Neem Karoli Baba, she often participated in kirtan gatherings with fellow devotees, as well as in other ashrams and spiritual communities. For years she held kirtan in her home, and for the past dozen years or so, she has led kirtan formally in yoga studios, spiritual centers, and retreat settings. She has taught workshops and led kirtan on numerous retreats and in satsang with Ram Dass and other spiritual teachers in the U.S. and abroad.About Dreaming Bear: Dreaming Bear is a master word-smith delivering his fervent message with extraordinary verbal dexterity and relevance. He's a nomadic bard, a hip mystic and modern-language Sufic style philosopher-poet. If you'd like to experience a living combination of Spaulding Gray, Rumi, Jack Kerouac, Robin Williams, Shel Silverstein, Michael Talbot and Thich Nhat Hanh, you owe it to yourself to see Dreaming Bear. The foundation for Dreaming Bear's work as a transformational epic orator and poetic storyteller is deeply attuned to the natural world. His work as a university teacher/researcher was further defined by years spent living 'off the grid'. While in a deep communion with what the Hawaiians call the a'ina, or life force of the land, he began to take his artistry to a new level and developed many of the works that have proven to be inspiring to so many. Find out more about Nature's Poet Laureate by reading a book of his poetry. “You will always exist. Isn't that reassuring? You always exist.” –Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and micro-memoir teacher Rumi Tsuchihashi returns to share tips and tools for helping the emotions in our writing be felt deeper in the heart. Connect with Rumi through her website.Check out the Emotion Thesaurus by Angela Ackerman and Becca Puglisi.Listen to Elijah Bekk's song Be Alright.Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠⁠https://writesongsyoulove.substack.com/⁠⁠⁠ to expand and nurture your creativity!

Humility is a powerful mental health tool we have. The science of happiness is clear: genuine connection and belonging are among the strongest predictors of emotional resilience and wellbeing. In this episode of Joy Lab we'll explore the final dimension of humility: going beyond yourself. Building on Dr. Daryl Van Tongeren's framework from Humble, we'll explore how knowing yourself and checking your ego aren't the finish line. That's prep work so you can show up for others with open eyes and an open heart. Whether you've been lonely, stuck in defensive loops, or just tired of running into yourself everywhere you turn, this episode offers a warm, science-grounded roadmap toward deeper connection. This is Episode 4 of Joy Lab's Element of Humility series, following Dr. Daryl Van Tongeren's framework: know yourself, check yourself, and go beyond yourself.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Full transcript      Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Welcome & orientation — Aimee frames the three-part humility arc (Know Yourself → Check Yourself → Go Beyond Yourself) [01:30] Henry's realization: humility, like every Joy Lab Element, is ultimately about learning to love well and connect more deeply [03:00] Why humility is the antidote to loneliness — the difference between being surrounded by people and being genuinely seen; how isolation is really a form of alienation [05:00] What it feels like to be with a truly humble person — and why humility makes us safer, more trustworthy, and more magnetic in relationships and communities [06:30] The traffic circle of defensiveness — Aimee on why the risk of being burned by someone is still better than a lifetime of self-protective looping [07:30] Epistemic humility explained — the idea that your understanding of reality is always partial, always filtered, always a vantage point. And so is everyone else's. (Plus: a pronunciation debate.) [08:45] Why disagreement doesn't mean someone is wrong, and how truth is larger than any one person's grasp of it [10:30] William James on the deepest craving in human nature: to be appreciated and seen [11:00] Two practical strategies for going beyond yourself: (1) deep, active listening as a humility practice — not formulating your response, but truly receiving another person; (2) seeing the innocence of others [12:30] Thich Nhat Hanh: "Listen until they empty their hearts." Henry shares this as a guide for showing up and listening [13:30] Seeing the innocence in others — Henry's 30+ years of clinical wisdom distilled: most people are doing the best they can with what they have, right now. How holding that awareness softens judgment without eliminating boundaries [15:30] Aimee reflects: "That's the wisdom I'd want somebody to hold when they see me messing up." [16:00] Experiment preview for Joy Lab Program members + closing Rumi quote: "You are not a drop in the ocean, you are the entire ocean in a drop."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Through faith, meditation, and surrender to the divine, RamDev explores the art of resting in presence—embracing all of life, light and dark alike.This time on Healing at the Edge, RamDev chats about:Recognizing that presence is always there, whether the mind is calm or notHow having faith in presence will actually quiet the mindA short guided meditationSeeing God in everything rather than trying to figure everything outTaking inspiration from Rumi and resting in the heart-caveFinding the space to be with what we feel, rather than wondering why we are feeling it Giving up our identity and story and being in presence itself Searching for an embodied sense of self which unites with The OneAccepting both the dark and the lightThe poem Lovedogs by RumiLiving without resistance to the divine unfolding of reality About RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on meditation, healing, spiritual support for those with life-threatening illness, and caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.“We in the West tend to think of presence or God as something positive, pleasant, and enjoyable, and yet, it's all presence. There is nothing that isn't.” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a bit more shenanigans than usual, we're back for Episode 155 of The Food For ThoughtCast. Melissa returns from a trip to Atlanta and surrounding areas, visiting a couple of dear friends, and tells Steve all about it. If you're around the area, be sure to check out Marietta Fish Market, Rocket Fizz, Dough In A Box, Rumi's Kitchen, Douceur de France, Piedmont Provisions, Bottega Italian Market, and Bantam & Biddy. Thanks so much for listening. Sorry for the language, food fans. Some flavors should just never be made into saltwater taffy. If you enjoy the show, be sure to follow us on Facebook and Instagram or subscribe to the weekly episodes wherever you get your podcasts!If you enjoy the show, be sure to follow us on Facebook and Instagram or subscribe to the weekly episodes wherever you get your podcasts!

You're not failing because of lack of skill or effort. You're failing because of patterns you picked up before you were old enough to choose them. Dr. Kevin Mays, leadership coach and author of Lead Yourself First, built a career helping executives see that the behaviors driving their success are often the exact same ones quietly sabotaging what they're trying to build.What You'll LearnWhy childhood patterns like people-pleasing and humor as a deflection tool show up in the boardroom decades laterHow to shift from being run by unconscious programming to making intentional choices from a place of presenceThe difference between geographic disruption and internal disruption, and why the latter is the harder and more powerful pathHow to reprogram your subconscious using 'I am' statements rather than 'I would like' statementsWhy comfort is the true enemy of growth, and what to do about it when you're not at rock bottomWhat it really means to step into the void with no plan B and why that clarity can change everythingAbout the Guest:Dr. Kevin Mays is a leadership coach, speaker, and author based in Grand Rapids, Michigan. Through his company, Upgrade Your Leadership, he works with executives and founders to uncover the unconscious patterns holding them back and develop the self-awareness needed to lead at a higher level. His book, Lead Yourself First, recently made the Amazon best-seller list.TIMESTAMPS:00:00 — Cold open and show introduction01:25 — Welcome and breathing exercise before the call03:36 — Kevin's upbringing in Michigan: the car company culture and what it programmed05:22 — Birth order, family patterns, and the youngest child's drive for attention08:11 — How Kevin began studying self-awareness and what opened that door09:12 — The motorcycle trip: riding to the Pacific Coast until the bike broke down12:50 — Aeronautical engineering, near-miss in the airplane, and choosing a different road15:48 — Identity falling away piece by piece and the moment of real surrender19:22 — How to strip away constraint without hitting bottom first22:48 — Quitting his job, moving to Michigan, and committing with no plan B27:06 — Overcoming early programming: affirmations, rewiring neural pathways, and the piano analogy31:48 — Releasing constraint vs. replacing it: Kevin pushes back on 'brainwashing'34:37 — Music, Rumi, and how Kevin finds presence and energy35:18 — Lori's five key takeaways from the conversation38:12 — ClosingConnect with Dr. Kevin Mays:Website: https://upgradeyourleadership.com/Book: Lead Yourself First (available on Amazon)Guest LinkedIn: https://www.linkedin.com/in/dr-kevin-mays/Guest Instagram: https://www.instagram.com/maysleadershipKevin's hype song: Friday I'm In Love by The CureAbout the Show:Fine Is a 4-Letter Word is the show for leaders who are tired of pretending everything is okay. Host Lori Saitz brings on guests who get honest about what it really takes to lead with empathy, vulnerability, gratitude, and courage. New episodes every week.Subscribe so you never miss an episode, and if this conversation hit home, leave a review. It helps more leaders find the show.

Will AI Replace Pet Sitters? My Honest Answer After 4 Years All-In Will AI replace pet sitters? No. People come to you for you, and AI can't replace that. But here's the part nobody wants to hear: it will replace the pet sitters who refuse to use it. In this very personal episode, Bella shares the 4-year evolution that took her from losing the love for her business to working all day because she's excited to. Timestamps [0:00] — Why this episode, and why Bella is talking heart to heart [1:11] — Self-led growth vs. things happening to you [3:35] — The 2022 “crack” — ChatGPT comes online [4:48] — Bringing AI into the Mastermind and getting in the sandbox [6:23] — Why “Better Marketing with Bella” stopped feeling aligned [9:14] — Going all-in: AI in everything, and firing most clients [11:03] — Training on demand and the empowerment shift [16:11] — AI slop vs. strategy, and the “leaky boat” website [20:30] — “Then what good am I?” — the identity crisis [22:22] — People come to you for you — double down on what's yours [25:36] — You can clone yourself now: voice, writing, video [28:09] — Working with businesses outside the pet industry [30:27] — The bigger why: AI literacy for kids and the underprivileged [31:45] — Get the audit, book a call, and please leave a review In This Episode You'll Discover The 2022 “crack” that changed everything, and why Bella went all-in on AI Her honest answer to “if anyone can ask ChatGPT what Bella would say, then what good am I?” Why most pet business websites are “leaky boats” quietly costing them clients The difference between actually using AI and putting out “AI slop” Bella's bigger mission: teaching AI literacy to children and the underprivileged About This Episode In this episode, Bella gets personal about the evolution she's been hinting at for the past couple ofQuestions? Ask Bella before you guess. | Bella in Your Business | jumpconsulting.net | Keep jumping! years. She walks through the moment in 2022 when ChatGPT came online, the identity questions that came with it, and the decision to rebuild her Mastermind and her marketing entirely around AI. She answers the question every expert is about to face, makes the case for why anyone teaching you who isn't using AI is doing you a disservice, and shares the bigger vision that's now driving her work. This is Bella sharing her heart, so you understand exactly where she is and where she's going. Resources Mentioned Free Website Audit See where your website stacks up for SEO and AI search. Free for now. Talk With Bella (20 min)  Get on Bella's calendar and ask her anything. AI For The Busy Human + 43 Prompts Bella's daily podcast solving one busy-human problem with AI. Frequently Asked Questions Q: Will AI replace pet sitters? A: No. AI can't replace the trust, judgment, and relationships a pet sitter builds with clients and their pets. People hire a pet sitter for the human behind the business. What changes is that pet sitters who refuse to use AI will fall behind the ones who do, because AI now handles the marketing, content, and admin work faster. The work in the field stays human. The work behind the scenes is what gets transformed. Q: Will AI replace dog walkers? A: No. Dog walking is a hands-on, in-person service that AI simply cannot perform. What AI changes is the business side: scheduling, client communication, and marketing. Dog walkers who adopt AI get time back and reach more clients, while the actual walking stays exactly what it has always been. Q: Do I need AI in my pet business? A: Yes, as a tool. Bella compares ignoring AI in 2026 to refusing to use a computer or a cell phone in your business. It's no longer optional if you want to stay competitive. You don't have to automate everything overnight, but you do need basic AI literacy and a willingness to get in the sandbox and play. Q: What is “AI slop” and why is it bad for my business? A: AI slop is generic, lifeless content that looks obviously machine-made: stock-looking graphics, copy with none of your keywords, and posts that could belong to any business in any town. It's bad because it doesn't carry your unique value, it doesn't help your SEO, and it can actually put potential clients off. Good AI use takes your secret sauce, your tone, and your words, and makes them sharper, not generic. Q: How can a pet business owner start using AI? A: Start small and get curious. Pick one repetitive task, like writing a press release or building anQuestions? Ask Bella before you guess. | Bella in Your Business | jumpconsulting.net | Keep jumping! SOP, and use AI to do the first draft. The goal early on is not perfection, it's playing in the sandbox and learning what's possible. From there, build AI into your content, your hiring, and your website so it works for you in the background. Connect with Bella Website Sessions with Bella The Jumpers Mastermind Subscribe to Bella in Your Business Bella's Website Find Bella on Instagram and Facebook Full Episode Transcript Bella (00:03.284) Last episode I teased that I was gonna tell you what I've been going through the past couple of years. And I've done a lot of thinking about it. I have done writing about it, I have outlined it. I've even recorded this actual podcast twice already and decided to just like throw it all away. So right now it's I'm just gonna talk to you. I do have a little bit of an outline, and I Do not apologize ahead of time if I go off into tangents, because this is gonna be one of those episodes like when I was on my road trip and I talked to you and it's just gonna be me and you. I even thought about like moving my whole rig out to my living room and sitting on the couch with my big furry blanket because it just kind of felt like that was the feeling I wanted to come across with. But I digress. Hi, this is Bella with Bella in your business, the 270th episode. I'm sorry, not 270, 470th episode. What? I think it's a good place to start because I have had a lot of evolution as I hope that you have two in your life. And I hope that your evolution has or I want to encourage your evolution, your future evolution to be self-led instead of things are happening to me. I believe that we can make things happen for ourselves, but that we have to have a conscious mind. in order to do it and not be stuck in groundhog day every single day doing the same thing over and over. Cause that's just the way that we do it, right? Like I believe that we all need to think about our reactions and and our responses. And that there's Rumi said that there's power between what happens and our response. There's that that little window there. And the more we can create that, we have more of an opportunity to think. And that's a really great way to set up everything I'm about to tell you today. Bella (02:07.602) back in 2022, I'm gonna go all the way back there. I feel like I was like four different versions of myself. But I was I maybe I should start 2018. I started the mastermind and I started better marketing with Bella. Okay. And what we did is in the mastermind, it was the first mastermind ever and in our industry. And the way it was set was that what it was back then is not what it is today. and it's by design because we've evolved and things have changed. And I don't believe in teaching the same thing over and over and over again. I believe in evolving with the world and how people buy and how people receive information and just everything. Marketing with Bella has been evolving. It first started where we only had six people and we would create things for them that we don't necessarily we didn't create years later because Social media changed. And so we started providing videos and we started doing all this other stuff. And then social media keeps changing. And so the program kept changing. and so all of this change is necessary a necessity because things that worked a couple of years ago aren't gonna work now, and that's even more so. It's like how agile, like how much can you bend and ebb and flow to things? But you have to be seeing that this stuff is happening. So back in 2022, the crack happened. My team was already secretly using what we called Jarvis, which it was to help us write some blogs and scripts and things. and by the end of 2022, the November 2022, the last week, it was like Thanksgiving-ish. Chat GPT came online. And I was one of the first million people to join. At the recording of June 8th today, they announced last week that there's now one billion with a B. Beef or boy, people using Chat GPT. And it is historically the fastest growing app software ever. And it has taken on like a firestorm. As you probably know, you probably have a login for it. and so that happened, and it was like, ooh, what's this nice new shiny thing? You know, there's so many people making predictions, and but the predictions were still, you know, the predictions are the predictions, but the timeline. Bella (04:32.29) was the hard part to nail in. And I'm listening to all these amazing thought leaders. And that was when I started listening to podcasts and following people way smarter than me and following these tech companies and paying attention to their announcements and the commentary that comes from it. And in 2023 in the mastermind, I had Dustin who created Magi. I knew Dustin from all of my social media marketing days and speaking on stages around the world because he too Was a marketer who would start like lots of different companies. And finally, you know, Magi comes together fast forward to today in 2026. It's wildly amazing and helps tons of people. what Magi does is it takes all the LLMs, put it under one roof. So you only have one login, one password, and one price. Instead of paying $20 for like five different things, it's one. and I had him come into the mastermind to talk to us about AI because he was engulfed

Drawing on Dogen's meditation manual, Rumi's "Guest House," and the playful wisdom of Zen ancestor Joshu, Bansho explores how zazen is an embodied practice of patient absorption — not a mental project — where welcoming whatever arises with steadiness and lightheartedness reveals that the ordinary mind itself is the way. ★ Support this podcast ★

K-Pop Demon Hunters is a 2025 American animated musical film. The story follows a K-Pop (Korean popular) girl group named Huntr/x, who lead double lives as demon hunters. They face off against a rival boy band, the Saja Boys, whose members are secretly demons. The film began streaming on Netflix in June 2025 and became the most watched original title in Netflix history with over 500 million views. K-Pop Demon Hunters received acclaim for its animation, visual style, voice acting, story, and music. In this sermon series, we will explore the themes of good and evil, shame, identity, and the power of community.  We hear many voices every day. Not all of the voices are good. There are evil voices, too. Our task is to discern which voice is worthy of our attention. Jesus says his sheep follow him because they know his voice. The battle of voices is a central theme for both Rumi and Jinu.  John 10:1-6 Very truly, I tell you, anyone who does not enter the sheepfold by the gate but climbs in by another way is a thief and a bandit.   Support the showContact Village Presbyterian Churchvillagepres.orgcommunications@villagepres.org913-262-4200Have a prayer request?  congregational-care@villagepres.orgFacebook @villagepresInstagram @villagepreschurchYouTube @villagepresbyterianchurchTo join in the mission and ministry of Village Church, go to villagepres.org/givingWe are a Presbyterian (USA) congregation located in the greater Kansas City area. Join us any Sunday for worship at our Mission Campus in Prairie Village at 10 a.m. and 4 p.m., or at our Antioch Campus in south Overland Park at 10 a.m. Services are live-streamed at villagepres.org/online and on YouTube.

Welcome to episode 414 of Growers Daily! We cover: if you should pre-soak seeds, advocating for the causes you believe in, and what do I do with lightly frosted… tomato plants…  We are a Non-Profit! 

He always. She never. I can't trust you anymore. These aren't simply complaints; they are the architecture of a story. And the degree to which a couple is committed to that story is, in Rachelle's experience, very close to the degree to which the couple suffers inside it.In this episode, Rachelle explores one of the most consistent patterns she encounters in couples work: the pull toward generalization, and what it costs. When two people become entrenched in the narrative of their relationship, they lose contact with the actual relationship; the living, present-moment aliveness unfolding between them right now. She looks at why the story feels safer than specificity, what the move toward genuine presence requires, and what becomes possible when two people are willing, even briefly, to step out of the narrative and encounter each other directly. The episode touches on Rumi's field beyond right-doing and wrong-doing, and the difference between a conversation that ends in threat and one that ends in acknowledgment. It closes with a blessing by Irish poet John O'Donohue For Love in a Time of Conflict from his collection To Bless the Space Between Us.Referenced in this episode: Rumi, “Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there.” John O'Donohue For Love in a Time of Conflict, from To Bless the Space Between Us (2008)Find Rachelle: rachellelamb.com

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books. About the guest author: In addition to being the author of The Way of The Rose,  which she spoke about with her co-author and husband Clark Strand on Ep. 49 of the Page One Podcast, Perdita Finn is the author of several children's books and middle grade novels, including the Time Flyers series for Scholastic Books, My Little Pony Books, among many others and has worked as ghostwriter, book doctor, copy editor and writing teacher.  Perdita Finna also has done extensive study with Zen masters, priests, and healers, and apprenticed with the psychic Susan Saxman, with whom she wrote The Reluctant Psychic. She currently leads popular workshops on Collaborating with the Other Side, in which participants are empowered to activate the magic in their own lives with the help of their ancestors. She lives with her husband in the Catskill Mountains of New York. About the host: Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Resilience and Rumi, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a FREE newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!) Tune in and reach out: If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories.  If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com.  You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime.  The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community!  Be well and keep reading, Holly @hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

Send us Fan MailHow to Finally Do the Thing That Matters Most (Starting Today)Why are you stuck? Why can't you do the thing you know you're meant to do? It's not fear of failure, lack of strategy, or discipline, it's something much quieter, and it lives in your body, not your head.In this episode, Dr. Amen Kaur reveals what neuroscience, psychology, and the oldest spiritual traditions all agree on, from completely different starting points. You'll hear how Neville Goddard's "feeling is the secret," Carl Rogers' work on acceptance and congruence, Paul Gilbert's research on self-compassion, and Stephen Porges' polyvagal theory point to the same mechanism the Bible, Buddha, Rumi, Guru Nanak, and the Quran have been teaching for centuries.In this episode:The real reason high-achieving women stay stuck for yearsWhy your nervous system has to feel safe before your brain can do its best workThe hidden block underneath procrastination, overthinking, and self-sabotage (hint: it's not what you fear, it's what you can't receive)How self-criticism activates the same threat response as an external attackThe one shift you can make this week to come back to yourselfPerfect for you if: you're a capable, driven woman who has done all the inner work, therapy, mindset, manifestation, strategy and still feels stuck, overwhelmed, or like you're performing a life instead of living it.This isn't a 10-step plan. It's a return to yourself.

Across continents and centuries outsider poets have made a bold stand for the life of the body, contemplative ecstasy, sexual liberation, and the sacredness of nature, often in the face of religious and political repression.  From Rajasthan to New York, Ancient Persia to London, and Swansea in Wales to Balkh in Afghanistan, ecstatic poets have broken taboos around sex, death, gender, social caste, and religious dogma. In a follow-up to last week's interview with Britt Hartley of No-Nonsense Spirituality, Julian reflects on how poetry has always lit up his inner world as a form of embodied spirituality that transcends religious frameworks or supernatural metaphysics. He shares favorite pieces that span 800 years and three continents from Mirabai, Walt Whitman, Mary Oliver, Kabir, David Whyte, Dylan Thomas, and Rumi, along with stories from their lives, and his own. Learn more about your ad choices. Visit megaphone.fm/adchoices

With longtime friends and ministry colleagues Glenn and Margo Balsis, Ruth introduces a spiritual conversation on grief and loss. Margo and Glenn recount their daughter Kristen's cystic fibrosis diagnosis, 28-year life, and death, and their journey with God through grief. Glenn describes the pressure to “defend God,” and the loneliness of others trying to fix their pain. Together all three reflect on marriage, debunk divorce statistics after child loss, and share the formative role of contemplative practices and Transforming Community in their grief journey. They also delve into other unexpected experiences with grief throughout their lives and how they've met God there.   Over on Substack the three continue their conversation with Margo and Glenn sharing the practices that have been helpful and sustaining to them in their journeys with grief.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:   How Can So Many Pastors and Leaders Be Godly and Dysfunctional at the Same Time? By Todd Wilson  The Guest House by Rumi (poem) Pilgrimage Through Loss by Linda Lawrence Hunt   Music: Kingdom Come by Aaron Niequist Tender Moment from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

What if you're not stuck, you're just becoming?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on a powerful, Rumi-inspired idea she first heard through her conversation with Serena Dyer, that from the moment we're born, it's as though a ladder is placed before us, and whether we realise it or not, we are always climbing.She explores how every stage of life, the uncertain ones, the painful ones, the ones that feel like nothing is changing, are not signs of being lost, but evidence of growth.Because what feels like standing still… is often the very thing moving you forward.You'll learn:Why every stage of life serves a purpose, even the seasons that feel uncertainHow Rumi's ladder metaphor can change the way you view growth and struggleThe comforting reminder that you are never truly stuck or falling behindThis episode is a gentle invitation to trust where you are, even if it doesn't yet make sense. To remember that transformation often happens quietly, beneath the surface, long before we can fully see it. Because your life is not finished, your story is still unfolding, and the ladder has been there for you all along.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

"We are all just walking each other home." In this episode of Health, Harmony and Heather, we dive deep into the intersection of scientific precision and spiritual mystery. Host Heather welcomes Jill Brown, a former NASA research scientist and licensed pilot who traded aeronautics for the stars of a different kind: Evolutionary Astrology. Jill shares her fascinating journey from the rigorous world of NASA to becoming a professional astrologer after a profound, "goosebump-inducing" conversation with her two-year-old daughter about past lives. Together, they explore how your birth chart serves as a map for your soul's evolution and why understanding your "South Node" can provide the grace needed to overcome lifelong stumbling blocks. Evolutionary vs. Traditional Astrology: How this deeper system focuses on the "why" and the past-life karma behind who we are. The Power of the South Node: Identifying the karmic memories, skills, and fears we bring into this lifetime. A NASA Scientist's Perspective: Why astrology was once a respected ancient science and how it bridges the gap between the physical and the mystical. Navigating Modern Chaos: Using the "Windex Era" of transparency to choose love over judgment and reactivity. Real-Life Chart Readings: Jill analyzes Heather's chart, discussing her "superpower" placements in Taurus and what they reveal about her public mission. "Astrology is just one of the tools... like Rumi said, they are all fingers pointing at the same moon." — Jill Brown Website: eightstars.co or eightstarsastrology.com Specialty: Private readings blending intuitive insight with scientific precision. If you enjoyed this ride, please subscribe and join us next week as we continue to explore the social phenomena and spiritual truths that lead us to innermost happiness and freedom. #EvolutionaryAstrology #NASAScientist #KarmicHealing #PastLives #SoulMission #HealthHarmonyHeather #AstrologyReading Learn more about your ad choices. Visit megaphone.fm/adchoices