The Strength Matrix Podcast

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Strength, Conditioning, Discipline, And Anything Else That Helps Athletes WIN More Matches & Get INJURED LESS!

Joshua Settlage


    • Jul 25, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 34m AVG DURATION
    • 16 EPISODES


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    Latest episodes from The Strength Matrix Podcast

    EP. 16 - Tricep Hypertrophy, Creatine, & My Morning Routine - 7/21/22, 2.56 PM

    Play Episode Listen Later Jul 25, 2022 30:24


    Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 15 - Best Diet For BJJ, Trap Bar vs. Sumo Deadlift, Strength Training For Kids

    Play Episode Listen Later Jul 18, 2022 34:07


    Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 14 - Sex 5 Times / Week, Chin Ups vs. Pull Ups, Mindset Tips

    Play Episode Listen Later Jul 11, 2022 37:44


    Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 13 - Liars vs. The Lazy, Cheat Meals, BJJ Conditioning Tips

    Play Episode Listen Later Jul 4, 2022 36:27


    Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 12 - Ryan vs. Galvao, How To Make A Living From BJJ, Kettlebell Training

    Play Episode Listen Later Jun 27, 2022 39:45


    Tune in and learn about 3 unique training tools that Coach J uses to help athletes develop killer conditioning on the mat! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 11 - 3 Unique Training Tools To Build Grappling Conditioning

    Play Episode Listen Later Jun 20, 2022 34:00


    Tune in and learn about 3 unique training tools that Coach J uses to help athletes develop killer conditioning on the mat! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 10 - Should You Lift Before Or After Jiu Jitsu?

    Play Episode Listen Later Jun 16, 2022 25:50


    In this episode, Coach J answers the age-old question: Should you lift before or after Jiu Jitsu? Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 9 - The #1 Way To Get Injured Less On The Mat

    Play Episode Listen Later Jun 10, 2022 28:08


    Coach J drops knowledge on how to get injured less on the mat!

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    EP. 8 - Top 10 Posterior Chain Exercises

    Play Episode Listen Later May 30, 2022 42:04


    Coach J gives his list of the top 10 exercises to develop your posterior chain!

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    EP. 7 The Best Ways To Recover From Hard Training

    Play Episode Listen Later May 23, 2022 47:09


    Coach J breaks down the BEST methods to recover from hard training!

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    EP. 6 - Do This To Get Explosive For Grappling Sports / DYNAMIC EFFORT Method Explained

    Play Episode Listen Later Mar 1, 2022 31:08


    Coach J explains the Dynamic Effort Method! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 5 - The BEST Way To Build Strength For Grappling / MAX EFFORT Method Explained

    Play Episode Listen Later Feb 22, 2022 31:52


    Coach J is here to break down the Max Effort Method! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 4 - Why Running Could Be Killing Your Conditioning

    Play Episode Listen Later Feb 15, 2022 27:41


    In this episode Coach J breaks down why running is NOT the best form of conditioning for Jiu Jitsu and Wrestling! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 3 - Q & A: Motivation, Barbells vs. DB's, Weight Cutting

    Play Episode Listen Later Feb 8, 2022 36:42


    Q & A time with Coach J! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 2 - Coach J's Favorite Exercises To Build Strength For Grappling

    Play Episode Listen Later Feb 1, 2022 37:34


    These are Coach J's favorite exercises that grapplers can use to build strength for grappling sports! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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    EP. 1 - How Getting STRONG Will Help Enhance Your Performance On The Mat

    Play Episode Listen Later Jan 28, 2022 27:23


    Coach J breaks down how and why getting STRONG will help enhance your jiu-jitsu and wrestling performance! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here

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