Podcasts about build strength

This is your masterclass on hypertrophy training — and how to use it to level up your body, your mind, and your future.Here's what we're diving into:What hypertrophy is — explained clearly.How muscle growth really works (hint: hormesis and supercompensation).Why hypertrophy matters — real-life benefits that you'll feel.The myth of "bulking up" and how body recomposition really happens.How to train smartly during this phase.How to maximize results outside the gym: nutrition, sleep, hydration, stress.Let's dive deep. Let's build smart.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.Links mentioned in the episode:Stronger: How to Build Strength by David VauxStronger Consulting websiteMinimal loading YouTube videoThe foundational 10 YouTube videoWhy strong bones save lives, with Kate MuirGrip Like a Gorilla bookWhat chronic illness taught me, with Lily EarleA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wasting hours in the gym. Many lifters struggle to balance fitness with the demands of real life. Whether you're in your 30s, 40s, 50s, or beyond, training smart is essential to staying strong, capable, and injury-free. This episode lays out the fundamental principles of resistance training, how to maximize results with minimal time, and why strength is about more than just muscle—it's about building a body that supports your long-term health and daily life. If you're looking to train efficiently while maintaining consistency, this episode is for you. The Key to Sustainable Strength Training One of the biggest factors in a successful fitness routine is sustainability. Many people create unrealistic training schedules that don't fit their lifestyle, leading to burnout or inconsistency. Instead of aiming for an unsustainable six-day-per-week program, consider what is truly realistic for your life. For most middle-aged lifters, two to three resistance training sessions per week—totaling around 90 minutes—can be incredibly effective. Aiming for 8,000-10,000 daily steps further supports overall fitness without adding excessive strain. Remember, consistency over time matters more than short bursts of intense training. By focusing on a realistic, sustainable plan, you set yourself up for long-term success rather than short-lived motivation that fades away. The Most Efficient Exercises for Strength & Longevity Not all exercises are created equal. To get the biggest bang for your buck in the gym, prioritize movements that work multiple muscle groups and joints simultaneously. These include: Squats (engage legs, core, and balance) Deadlifts (train posterior chain, grip strength, and overall power) Pressing Motions (like bench press or overhead press for upper body strength) These compound movements build muscle, strengthen connective tissues, and reinforce natural movement patterns essential for daily activities. If time is limited, focusing on these fundamental lifts ensures you're making the most of your gym sessions. Additionally, barbells are a powerful tool due to their scalability, availability, and ability to progressively overload—allowing you to steadily build strength over time. While machines have their place, free-weight movements generally offer more functional benefits for long-term fitness. Making Strength Training a Lifestyle, Not a Burden One of the biggest barriers to consistent training is the feeling that it's a burden. Instead of treating workouts as a chore, approach them as an investment in your future self. Think of training like cooking—just as a good meal balances salt, fat, acid, and heat, an effective program balances strength, mobility, and endurance. It's also important to trust the process. Results don't happen overnight, and progress requires faith in the system. Strength training is about more than aesthetics—it's about preserving function, preventing injuries, and feeling like a beast well into your later years. By establishing core training principles and sticking to them, you can cut through the noise of the fitness world and focus on what truly works for long-term health and physical freedom. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Listen in as the hosts explore the inspiring journey of Dr. Mary Jo Ondrechen, a trailblazing gay two-spirit computational chemist, whose career spans from the post-Stonewall era of the 1970s to today. The hosts delve into Dr. Ondrechen's innovative approaches to building connections in a challenging and often hostile environment. They also discuss the detrimental effects of poor leadership on both morale and progress, and the critical importance of resilience, self-belief, and finding alternative paths during difficult times. The episode highlights the power of community, meaningful connections, and knowledge sharing in overcoming adversity and achieving success.EPISODE CHAPTERS:00:31 Surviving in an Adversarial Environment01:00 The Impact of Leadership on Progress03:11 Navigating Bad Leadership05:27 Believing in Yourself Through Difficult Times06:38 Conclusion and GratitudeCREDITS: This episode is produced and edited by Maribel Quezada Smith. Production Coordinator, Marissa Alcantar. A Diferente Creative Production. Special thanks to Dr. Mary Jo Ondrechen.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There's a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He's spent years studying SARMs, peptides, and steroids—and he's got the experience to break down what works, what's a bad idea, and how to think long-term about health and fitness.If you've ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights."The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan GemelliAbout Dylan Gemelli:Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.Connect with Dylan Gemelli:- Website: https://dylangemelli.com/ - Instagram: https://www.instagram.com/dylangemelli/ - YouTube: https://www.youtube.com/@DylanGemelliBiohacking Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important than chasing a number on the scale. In this episode, we're talking about: ✅ Why shifting from weight loss to strength building is so freeing ✅ 3 simple, faith-based strategies to help you feel strong today—without waiting for the scale to drop ✅ How strength training, mindset shifts, and fueling your body well create lasting results If you've ever felt stuck in diet culture, constantly focused on losing weight, or wondering how to feel strong in your body, this episode is for you. It's time to ditch the all-or-nothing mindset and embrace sustainable, faith-filled health rhythms that actually work in real life.

I call myself a science geek, but my reading and research don't hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.What I love most about them is that they KEEP learning and aren't afraid to add to and update their life's work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!You will learn SO much!Y'all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.Resources We Mention for Women's MetabolismGet Pearl and Serene's new book:Trim Healthy Wisdom: Book, eBook & Audio bundle, Audio book (Use code katie4THW for $5 off!)One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages: Bookshop, AmazonFollow them on social media: Facebook, Instagram, YoutubeWhat's the cleanest protein powder?These meat sticks are a great on-the-go protein optionThere's a THM "Workin" series you can purchase, or you can become a member of their YouTube channel to access some videosThank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What happens when you say yes to life's unexpected opportunities? In this episode, Judy and Erik Thureson share their experiences surrounding The Ultimate Experience events with host Meredith Bell. Judy opens with the incredible story of how a Facebook contest led her to a life-changing road trip with Steve Hardison. She talks about the inspiration from her late son Jacob, the humor of her husband's concerns, and the profound lessons she learned along the way. Judy's journey from chance encounters to powerful collaborations is a testament to the magic that unfolds when we embrace possibility.Erik and Judy dive into the heart of transformational events and the power of "who you're being." From navigating production challenges to raising $100,000 for charity at a single event, their stories highlight the role of trust, love, and radical commitment in creating meaningful impact. Whether you're looking for inspiration, leadership lessons, or a reminder of the miracles that unfold when we step up with purpose, this episode is packed with insights you won't want to miss.About the Guest: About Judy ThuresonJudy Thureson has a genuine desire to see people live their most authentic life. In the last decade, she has helped thousands of clients transform their mental, physical, and spiritual health.Judy helps her clients un-lock their super power! She is passionate about helping her clients heal and grow through adversity. In June of 2019, Judy experienced the tragic loss of her eighteen year old son, Jacob to opioid overdose. In the midst of her unimaginable grief she wrote the #1 Bestselling book BEAUTIFUL TRAGEDY: How to Build Strength and Resilience during life's Greatest Challenges. Her book chronicles her experience and introduces the GIVE Principle. Judy is a trusted advisor for grieving families. She shares tools on how to use healthy coping skills to navigate the storms of grief and uncertainty.https://judythureson.com/ https://thecreatorcollective.com/theultimateexperience2026Facebook: https://www.facebook.com/profile.php?id=61554829303776 Instagram: https://www.instagram.com/judythureson LinkedIn: https://www.linkedin.com/in/judy-thureson-4783631b8/ About Erk ThuresonWith over three decades of learned experience from Disney, Oscars, Fox Sports, GSN, and the NFL in the areas of programming and production, Erik's skillset is rich and vast. The depth of his industry experience accompanied with an extensive education from CSU Fullerton, UC Santa Barbara, UCLA, Emory University, and Berklee College of Music, make him a powerful force of creativity. From creating client engagement solutions to managing over $65M in digital product development, he knows how to identify road blocks and develop solutions to overcome them. Erik sees potential pathways, in situations and in people.In 2019, Erik experienced the tragic loss of his 18 year old son, Jacob, to an opioid overdose. In honoring his son's legacy, Erik courageously confronts the stigmatized issues of mental health and substance abuse, encouraging audiences to join in the collective effort to remove the barriers that prevent open dialogue about mental health and substance abuse. He is passionate about serving others and creating films that make the world a better...

Should you lift until you can't lift any more to get the best results from workouts?  Can you build strength without building muscle mass? HOW!?  Let's chat but first...   Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health.Key Points: The real reason behind the obesity epidemicWhy 45% of Americans are consuming too little protein – and what that means for metabolic healthHow dietary guidelines became politically driven and scientifically flawedThe food industry's role in pushing low-nutrient, high-profit foodsThe dangers of refined grains and ultra-processed foods on body compositionBreaking the stigma around red meat and cholesterolFREE PROTOCOL: We've put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2 Who is Dr. Donald Layman?Dr. Donald Layman is one of the world's foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity.This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Find Dr. Donald Layman at: Metabolic Transformation - https://www.metabolictransformation.com/Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Welcome & Introduction(03:00) - The State of the American Diet(08:30) - The Role of Protein in...

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

One of the greatest levers that we can pull for our wellbeing and our longevity as women is the concept of body recomposition. Through this process, you can simultaneously lose fat while building muscle. Sound too good to be true? In this episode, I want to explain the mechanisms of this process, how it plays into our holistic view of overall progress, keys to body recomposition, and more!   Time Stamps:   (0:49) Checking In With You (2:34) Body Recomposition (3:54) Holistic View of Overall Progress (5:47) Gaining Muscle and Micro Tears (7:40) Fat Loss (10:08) Insulin Resistance Episode (18:50) Body Measurements (24:08) Keys To Body Recomposition (25:38) Real Life Transformation Story (30:10) Body Recomposition Recap ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Dealing with back pain doesn't mean you have to give up on building strength. In this episode, I share my journey with sciatica and chronic pain, common mistakes to avoid, and practical strategies for strength training without causing further damage. Discover how gradual progression, spine hygiene, and a mindful approach can help you break the pain cycle and regain control of your life.

Do you want to build strength and feel empowered even if you're new to kettlebells? Angela Fischetti is back with an energizing kettlebell workout that will take your fitness to the next level! Click here to watch!

Welcome to the Vegans Who Lift Podcast! In today's episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why' to crush fitness and life. Whether you're new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let's get started!Mentioned in this episode:Discover the Best Vegan Podcasts on the Vegans Explore Network!”You're listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we've got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what's shaping the Vegan world. Saturdays, it's the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don't miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today! Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Trigger warning: Addiction and self-harm Ep. 169: On today's episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Michael's Instagram click here! For Kreature of Habit's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern. Discover BON CHARGE's science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%. Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW. Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet! Show Links: Check out the Kreatures of Habit podcast It's amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it's absolutely delicious. As a thank you, we're giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today! Parasites 101: Do You Have Them? How They Affect Us & How To Kill them Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2 Topics Discussed 00:00 Intro  02:00 Trigger warning 02:15 HRV 03:00 Worm Queen 04:27 Blood work 06:10 Heroin overdose 06:30 The world of wellness  08:42 Eliminating alcohol 09:51 Michael's recovery story 23:56 The man who changed Michael's life 25:13 Recovery program 30:54 Praying 36:38 Fitness and recovery 40:17 The 3 Cs 42:38 Fitness and pain 45:13 Sleep 48:39 Most people quit 55:01 How his restaurant career started 59:13 The Meatball Shop 01:02:14 Seamore's 01:04:27 Kreatures of Habit 01:14:38 Gut health 01:18:24 Gut cleanse diet 01:22:30 What does wellness mean to you?

In this episode, I chat with Terry Lin, a personal trainer and (former) powerlifting enthusiast, about the key strategies for building strength and staying consistent. We discuss the importance of structured workout programs, accurate calorie tracking, specific goal setting, and insights into staying motivated and overcoming setbacks. Terry also shares his thoughts on accountability, consistency, and how tracking progress can make all the difference in your fitness journey. Plus, we have fun exploring fitness-related topics in a game of "Underrated or Overrated." Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramTerry's InstagramMy XMy ThreadsMy YouTube ChannelTerry's YouTube ChannelFree Fitness Guides Timestamps:(00:28) Introducing Terry Lin: Personal Trainer(02:30) Terry Lin's Great Powerlifting Personal Records(05:23) The Secrets Behind Building Exceptional Strength(09:23) Why a Structured Workout and Nutrition Plan is Crucial(11:13) Goal Setting in Fitness: Why Specificity Matters(15:13) The Value of Accurate Calorie Tracking for Progress(23:03) Lessons from Injuries in Brazilian Jiu-Jitsu(31:35) How to Stay Motivated to Keep Working Out(33:28) The Game-Changing Power of Accountability in Fitness(35:25) Why Consistency is a Skill You Can Master(37:56) Why You Don't Need 100% Consistency to Succeed(40:18) How Tracking Your Progress Can Boost Motivation(41:27) Fun Fitness Takes: Underrated or Overrated Game(41:48) Are Apple Watches Overrated?(42:30) The Truth About Seed Oils: Overrated or Not?(43:43) Is the Nintendo Switch Worth It for Fitness or Fun?(45:52) Do Calorie Calculators Live Up to the Hype?(46:38) Is Visiting Times Square Overrated?(47:04) What Scale Weight Tells You About Progress(47:46) Is the Kindle an Underrated Tool for Learning?(49:14) Where to Connect with Terry Lin

What you'll learn in this episode: What happens to you when you avoid your sex problems. Why you need to focus only on what you can control.The two tactics that will help you build resilience so you can tackle your problems head on.Join my VIP Coaching List!https://www.stephanieganowski.com/join-the-vip-coaching-listFree Guide:3 Steps To Fix Your Sex Life

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you're an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don't miss part one now and stay tuned for part two this Thursday! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge's Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it's clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored Upgrade your sleep with Blissy's silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. Topics Discussed 00:00 Introduction 01:06: Welcome 03:21: What interests you most about performance and optimization? 05:32: Coaching program 10:39: Training recommendations for athletes and general population 12:30: Goals for their athletes 15:23: Can you lose fat, gain muscle without suffering? 17:53: No unrealistic expectations  22:17: Cooks and bakers analogy  26:40: Advice for someone starting fitness journey  29:54: Optimal time of day for training? 31:36: Schedule for fighters 33:01: Training in the evening  35:14: Exercise snacks 37:20: Fidgeting  39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30: Figure skater's training and diet 42:34: Equestrian as client  43:56: Advice for women who want muscle, but are afraid of weight training

If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

"Build Strength Through Our Stories" Sunday, January 12, 2025 Stories are powerful and offer us lessons to help resource ourselves. By looking at historical figures, ancestors, and our own lives, we can remember the stories that have given us resilience and have helped us build community in challenging times. Let's come together to tell these stories and share the lessons we have learned. Rev. Laura Shennum, Minister of Congregational Life; Sam King, Worship Associate; Liz Strand, Trustee; Linda Harris, UUSC; Reiko Oda Lane, organist; Shannon Warto, Singer Eric Shackelford; Francisco Castellanos, Camera Operators; Jonathan Silk, Communications Director; Thomas Brown, Jose Matias Pineda, and Francisco Castellanos, Sextons; Carrie Steere-Salazar, Flowers; Linda Messner, Head Usher LIVESTREAM https://www.youtube.com/live/eMG0YSpzo3s OOS: https://t.ly/20250112OSWeb PLAYLIST: https://www.youtube.com/playlist?list=PLGWIRF9PinfwEr0s89S7ybLIupNeewPp5

"Build Strength Through Our Stories" Sunday, January 12, 2025 Stories are powerful and offer us lessons to help resource ourselves. By looking at historical figures, ancestors, and our own lives, we can remember the stories that have given us resilience and have helped us build community in challenging times. Let's come together to tell these stories and share the lessons we have learned. Rev. Laura Shennum, Minister of Congregational Life; Sam King, Worship Associate; Liz Strand, Trustee; Linda Harris, UUSC; Reiko Oda Lane, organist; Shannon Warto, Singer Eric Shackelford; Francisco Castellanos, Camera Operators; Jonathan Silk, Communications Director; Thomas Brown, Jose Matias Pineda, and Francisco Castellanos, Sextons; Carrie Steere-Salazar, Flowers; Linda Messner, Head Usher

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for men over 40. Learn how to build a fitness routine that works around your schedule, avoids aggravating injuries or aches, and helps you dominate not just in the gym but in every area of your life. Don't miss this game-changing episode—listen now! 

Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managing stress, building situational awareness, and transforming anxiety into peak performance. Seth's YouTube: https://www.youtube.com/@SethCapehartMD Do Hard Shit Podcast:  Apple Podcasts: https://podcasts.apple.com/us/podcast/do-hard-sht/id1729930531 Spotify: https://open.spotify.com/show/0wiZu803MCK9IFc8dRER2G  Instagram: https://www.instagram.com/sethcapehartmd/ https://www.instagram.com/DoHardShitOfficial Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Introduction to overcoming challenges and building resilience 0:04 - Facing PTSD and anxiety with a strong mindset 1:48 - Why hard tasks look different for everyone 5:40 - Using community fitness to push limits and grow 7:35 - ER doctor shares how to handle trauma and return home 11:39 - Journey from state department to becoming an ER doctor 13:34 - Seth Capehart's inspiring path to becoming a Navy EOD technician 17:12 - Behind the scenes of interviews for elite agency roles 18:47 - Role-play scenarios during unique interview processes 22:19 - Complex world of diplomatic security missions 24:07 - How parenting discipline shapes future success 27:40 - Teaching kids resilience through small challenges 29:17 - Navigating emotional ups and downs of parenting 32:25 - Managing fears and guiding children with care 33:56 - How instincts and awareness shape daily safety 37:19 - Seth on staying vigilant based on past security roles 39:08 - The damage constant stress does to health 42:30 - Tips for improving situational awareness and safety 44:21 - Building a solid security plan with sharp awareness 47:41 - How commitment gets you through tough moments 49:26 - The mindset needed for achieving big goals 53:21 - Seth's experience with mental toughness from cold water exposure 55:17 - Strengthen your resilience with cold water immersion 58:34 - Reflections on staying committed and personal growth 1:00:22 - Running and seeking challenges to battle anxiety 1:03:58 - Enhancing life through self-awareness and connections 1:05:47 - How facing hardships drives growth and clarity 1:09:15 - Recognizing the impact of alcohol with self-reflection 1:11:16 - Owning up to problems as the first step to change 1:15:02 - Insights into nutrition and health awakenings 1:16:49 - Seth's thoughts on trends in medicine and personal insights

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running.   Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible.   From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and proven strategies to help even the most skeptical couch potato become a fearless endurance athlete. Hear how unconventional training methods, like obstacle racing and strength work, can unlock new levels of speed and resilience.   Whether you're training for your first 5K or aiming to conquer an ultra, this episode will inspire, motivate, and arm you with the tools to transform your running and your life.   Timestamps: 00:00 Intro 00:44 Jason's 13-year journey to a 2:39 marathon 04:04 How running impacts weight and muscles 05:16 Unconventional training methods 06:59 Thoughts on flexibility for runners 08:30 Pushing forward despite what brain tells you 11:46 The crucial role of variety in training 15:39 Long runs and mental tenacity 19:52 Breaking barriers through consistency 21:42 Advice for beginner runners 25:10 When pain turns to pleasure 27:03 How to connect with Strength Running

Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale 

In this episode, we're breaking down why strength training is a game-changer for women over 40.  I'm here to show you how getting strong is  essential for your health, independence, and confidence. We'll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I'll share how my membership and personal training options can give you the personalized support you need. Strength training for women over 40 Benefits of weightlifting for women's health How to start strength training after 40 Overcoming fear of “bulky muscles” in strength training Exercise tips for busy women over 40 Bone health, metabolism, and strength over 40 Accessible strength training exercises for women Mentioned in this episode:

Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground." In this episode, you'll discover: Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant." Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion. "It's like a shotgun of health and vitality for your hips, for your knees, for your ankles, for your pelvic floor," says Alexander.  Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more." 02:11 Aaron's Journey into Bodybuilding 05:54 Understanding Functional Movement 14:39 The Importance of Breathing 18:23 Incorporating Ground Sitting 27:11 Integrating Movement into Daily Life 27:44 Setting Up a Movement-Friendly Home 28:35 Lymphatic System and Movement 30:07 Core Principles of the Aligned Method 30:20 Fitness as a Lifestyle 32:58 Mind-Body Connection 36:35 Polyvagal Theory and Cooperative Play 38:28 Getting Started with the Aligned Method 40:51 Diet and Nutrition Insights Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Aaron Alexander: Website: https://www.alignpodcast.com/ Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/ YouTube channel: https://www.youtube.com/@AlignPodcast Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741 Instagram: https://www.instagram.com/aaronalexander/

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you're feeling overwhelmed or stuck, I'll show you how to build strength and confidence that will carry over into every part of your life.

Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can't seem to show up for it? Everything else getting in the way or feeling like you don't have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about taking that time to work on yourself? Or maybe you actually are not sure how or what you should be prioritizing in your healing? Mom life can be so stressful and all of these statements might be your reality, but they don't have to be! I have been there momma.   I truly have felt truth behind all of the statements above, and it can feel so overwhelming and out of our control, right? But, what if I told you that you have way more control than you are giving yourself credit for, and maybe, just maybe, you are the one contributing to these thoughts and making them your reality? Inside today's episode we have a heart to heart where I challenge you to think introspectively and honestly about what is truly holding you back.  You are the only one that has control over what you do, how you feel and what you decide to put your energy into.  So it is time to look deep within ourselves and be honest with what we have been doing to contribute to some of these fears and feelings and then re-write our narrative! You deserve to feel strong, confident and peaceful and doing all the self care is only a small piece of the puzzle.  You also need to change the inner workings of your brain and challenge your thoughts and feelings.  Find more time in your day, get rid of the guilt and stop letting overwhelm lead to exhaustion and stress.  It is time to heal your pelvic floor, core, body, mind and spirit! This is the mentality piece of The Balanced Momtality, I hope you enjoy it!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

In this episode of the Feel Strong Podcast, host Justin McClintock speaks with Dr. Nick Perugini, the founder of More Than Movement, a facility in Philadelphia blending exercise education and physical therapy. Dr. Nick discusses how his approach shifts from tissue-based diagnoses to a focus on functional outcomes, while reframing clients' mindsets to empower them. The conversation explores the integration of physical therapy and strength-based solutions, presenting a forward-thinking model for healthcare. Dr. Nick also emphasizes the importance of personalized roadmaps for clients, guiding them from rehabilitation to ongoing fitness journeys. Whether you're a fitness enthusiast, physical therapist, or someone dealing with chronic pain, this episode offers insights into how tailored programs and client education can drive long-term success. Expect to Learn: How combining physical therapy and fitness can enhance long-term health outcomes. The benefits of focusing on functional outcomes over traditional diagnoses. Why mindset and client education play a crucial role in physical therapy. How individualized programs lead to greater client empowerment. The value of addressing chronic pain with long-term, sustainable solutions. Episode Breakdown with Timestamps: [00:00:00] - Introduction: Justin introduces Dr. Nick Perugini and the theme of physical therapy integrated with strength and fitness. [00:04:45] - More Than Movement: Dr. Nick explains the philosophy behind his practice and why he avoids traditional labels like "physical therapy." [00:11:52] - Roadmaps and Client Journey: How Dr. Nick creates individualized roadmaps for clients, guiding them from pain relief to lifelong fitness. [00:25:13] - Mindset and Client Education: The significance of reframing clients' beliefs around injury, movement, and progress. [00:38:17] - Chronic Pain Management: Strategies for addressing complex, long-term pain and helping clients regain control over their health. [00:43:49] - Conclusion: Wrap-up with Dr. Nick's contact information and final thoughts on sustainable fitness. Checkout the Guest: Website: https://morethanmvmnt.com/ Instagram: https://www.instagram.com/nickperugini.dpt/?hl=en Instagram (Business): https://www.instagram.com/morethanmvmt.pt/?hl=en Email: Nick@morethanmovement.com Find Out More About Feel Strong Fitness: Website: https://www.feelstrong.me/  Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA  Instagram: https://www.instagram.com/feelstrongfit/  Facebook: https://www.facebook.com/feelstrongfit  --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Today's episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key to longevity. She shares the best ways to build and maintain muscle as we age, offering practical tips for incorporating protein into our diets. JJ also reveals how she and her husband got into the best shape of their lives by 60, proving it's never too late to make powerful health changes. Don't miss JJ's great advice for women on how to train for menopause, and how we can all age powerfully.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!NUCALM | Go to nucalm.com and use code LUKE for 15% off!QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition(00:48:11) Protein 101(01:05:11) JJ's Top Training Methods to Build Strength(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide(01:56:03) JJ's Guide to Training for Menopause & Aging PowerfullyResources:• Website: jjvirgin.com• Website: reignitewellness.com• Instagram: @jj.virginThe Life Stylist is produced by Crate Media.

If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now! 

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men's yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He also addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough. Dean explains how men's yoga workouts can be adapted to meet men's specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.Timestamps:00:00 Introduction to Over 40 Alpha Podcast02:11 Dean's journey into yoga13:10 Creating Man Flow Yoga15:21 Misconceptions about yoga for men25:08 Importance of flexibility, mobility, and balance30:43 Mindset for flexibility and mobility through yoga38:24 Strength-focused yoga explained44:14 Addressing common injuries and pain with yoga55:38 How to join the Man Flow Yoga communityResources Mentioned in the Episode:Dean Pohlman's Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9 Dean Pohlman's Book, Yoga for Athletes: https://a.co/d/bOt2Trl Join Man Flow Yoga:https://over40shred.com/ManFlowYogaBuy Hume Body Pod: https://over40shred.com/HumeBodyPodGet Whoop Strap FREE: https://over40shred.com/WhoopSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:

In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, squats, shoulder press, bicep curls, and tricep presses—perfect for those over 50. With a focus on safety, form, and control, Coach E shares his personal success with TUT and provides practical tips for getting started. You'll learn how to maximize your results while protecting your joints and improving your overall fitness. This episode is packed with actionable advice to keep you strong and healthy at any age. For more personalized fitness support, check out the BETTER Fitness Program at ericdunston.com. Follow the podcast and start making real progress today!

We are joined from Putney in London by Aidan O' Flaherty AKA @theirishphysio ahead of his ‘Running Injuries & Performance Master Class' in Essex on Saturday 5th October. Aidan is a former pro football player, competitive rower & runner who now works with high level endurance athletes (up to Olympic level) & recreational runners of all shapes, sizes & abilities. In this fascinating conversation we discuss all things running, Training mileage, building running specific strength, foot striking, common injuries, biomechanics & more. An essential episode if you run yourself or are an Physio, Osteo, Therapist or Coach who works with runners.

Send us a textBuilding and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted? In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach. From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system.What You can Expect:Why muscle mass is crucial for those with digestive issues and how it supports overall health.The unique challenges faced when trying to build muscle with digestive conditions.Protein sources and timing strategies that work for sensitive stomachs.How to use carbohydrates and healthy fats effectively to support muscle growth.Tips for choosing the right protein powder and supplements for your gut.Exercise tips that align with your dietary restrictions and promote healthy weight gain.Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably.Resources mentioned in the episode: Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut.Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call Connect with Alyssa here:FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Quotes"Fast twitch fibers are the currency of healthy aging.""It's not about becoming injured or burnt out; it's about consistency.""Strength training is like brushing your teeth—something you just do."Connect with David VauxBook - Stronger: How to Build Strength, The Secret to a Longer, Healthier LifeLinkedIn  TwitterFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this month's episode, Roberto and Martha chat with Jennie, a yoga instructor who teaches gentle and chair yoga and movement to seniors. She also works one-on-one with individuals teaching caregivers how to engage with their loved ones through yoga, breathing techniques and short guided meditations.Listen to their discussion about how to use gentle movement in caregiving, how these practices may fit into a self-care routine, and the benefits of practical, easy movements. Keywords: vision, visual impairment, baby boomers, family caregiver

Ever wonder if biohacking is for you? It's not uncommon for women to fall into the trap of keeping up with wellness trends that are tailored to men's bodies, only to end up feeling depleted and even disrupting their hormones. Today's guest went on her own journey into hacking her biology, specifically as a woman, so she can feel like her strongest, most energetic self by working with her body---not against it.In this episode you'll learn: * What women need to know about biohacking* How to bridge ancient wisdom with modern science* What actually helps women actually thrive* The quickest ways to make shifts in your body* How your period can be your superpower* And more…Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With more than 1.5 million social media followers and a vast audience across multiple channels, Aggie has become highly influential in the areas of health, biohacking, personal development, entrepreneurship, travel and lifestyle. Her most recent book, Biohack Like a Woman, delves into the world of biohacking from a uniquely female perspective by providing invaluable insights for optimizing health and well-being in routines and practices optimized for women's bodies. With her dedication to holistic well-being, Aggie is at the forefront of empowering women to optimize their health and thrive in all areas of life.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Aggie:* Instagram: https://www.instagram.com/aggie/* Listen to Aggie's book: https://www.audible.com/pd/Biohack-Like-a-Woman-Audiobook/B0CX281MJ3?qid=1709598596&sr=1-1&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=5A8YKWHAZTGN6BGGM9YY&pageLoadId=cyi1zpzjojk7CqjU&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c Hosted on Acast. See acast.com/privacy for more information.

In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Well Rounded Fitness Routine" for developing well rounded strength, health, and stamina. Most exercise programs these days have a singularity of focus and are one dimensional. Often neglecting key aspects of developing Total Fitness. But if you want to live life to the fullest and be able to do the things you want without having your body holding you back. You need a comprehensive workout routine that combines the best of strength training, cardiovascular exercise, and flexibility for a well-rounded Total Fitness experience. In this podcast, we will discuss how to:

If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who shares her smarter, not harder approach to fitness. Learn how simple, scientifically-backed strategies can optimize muscle mass and transform body composition, all in as little as just 30 minutes a week. Having been through Dr. Novitsky's program myself and seeing the incredible results, I can say with confidence this is *the* fitness breakthrough you've been waiting for!ReferencesMuscles and Mindset ProgramThe Fit CollectiveThe Muscles and Mindset PodcastFollow Dr. Ali Novitsky on TikTokAudio Stamps 02:40 - Dr. Novitsky introduces herself, emphasizing her focus on the four pillars of obesity medicine—nutrition, exercise, mindset, and medication—and the importance of a disciplined workout strategy to maintain muscle during weight loss.09:35 - Dr. Novitsky addresses the challenges faced by those who have never strength trained, explaining the importance of making exercise accessible to all ages and abilities.14:00 - Dr. Novitsky debunks the myth that you need extensive equipment or long workouts to make progress.16:20 - Dr. Novitski offers practical advice for anyone who struggles to find time for exercise.21:05 - Dr. Rentea reflects on her own journey with Dr. Novitsky, from her initial resistance to strength training, to embracing the meditative and holistic benefits of 10-minute workouts.32:08 - We learn about Dr. Novitsky's new program, “Muscles and Mindset”, including its tailored approach and accessibility for diverse fitness levels.Quotes“If we're not moving our muscle, we're losing our muscle.” - Dr. Ali Novitsky“Obviously, life gets in the way and whatnot, but the reality is, if this is priority number one, priority number two, or priority number three, you will find time. If this is below priority number three, you will have an excuse for how there is no time. Is this a priority with the time that you have now?” - Dr. Ali Novitsky “You don't have to go to a CrossFit gym to be able to maintain muscle mass or gain muscle mass. You can do it from your own home, in your pajamas, with no shoes on, sitting in a chair." - Dr. Ali Novitsky“I say all you have to do is push play. Everything else is just a bonus. Because the idea is that if you push play, it means you showed up. And honestly, if you can consistently show up for yourself, you will get great health results.” -  Dr. Ali Novitsky “We have to be able to see each person as an individual to be able to help them with what they need so they can live in their most authentic body.” - Dr. Ali NovitskyAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Judy Thureson has a genuine desire to see people live their most authentic life. In the last decade, she has helped thousands of clients transform their mental, physical, and spiritual health. Judy helps her clients un-lock their supper power! She is passionate about helping her clients heal and grow through adversity. In June of 2019, Judy experienced the tragic loss of her eighteen year old son, Jacob to opioid overdose. In the midst of her unimaginable grief she wrote the #1 Bestselling book BEAUTIFUL TRAGEDY How to Build Strength and Resilience during life's Greatest Challenges. Her book chronicles her experience and introduces the GIVE Principle. Judy is a trusted advisor for grieving families. She shares tools on how to use healthy coping skills to navigate the storms of grief and uncertainty.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.us/avl-register and register (free) now!

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40. 1. Choose the right yoga for your goals 2. Use yoga blocks 3. Don't compare yourself to others 4. Listen to your body 5. Make sure to take deep breaths throughout class.   Mentioned in this episode:

Join us for a discussion with Ben Blankenship, 2016 U.S. Olympic middle distance runner and 100-mile ultramarathoner. Ben and Cam talk about the struggles of running a 100 mile race, Ben's background in running and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Ben: https://www.instagram.com/benfblankenship  Thank you to our sponsors: Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv  MUDWTR: https://mudwtr.com/cam use code Cam for 15% off  Montana Knife Company: https://www.montanaknifecompany.com/  Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Leupold: https://www.leupold.com/ Timestamps: 0:00:00 Intro 0:02:05 Running is Always Hard 0:06:46 The Olympics and Ben's Next Running Goal 0:07:57 Last Place or 4th & Living Up to Your Potential 0:16:40 John Ball & Recovering From Injuries 0:22:48 Discovering Running as a Kid 0:28:50 The Struggles of Ben's First 100 Mile Race 0:40:38 Training for the 100 Miler 0:45:27 Running Summits to Build Strength & Having a Good Team 0:49:52 Upcoming Races & Cocodona 0:53:34 The Key to Racing a 100 Mile Race 0:55:47 Ben's Training Regime & Body Composition in Running 01:01:39 Ben's Diet & A Mindset to Keep Pushing Hard 01:13:51 Women Are Tough, Meeting the Right People & Writing 01:18:04 Eating Disorders & Mental Toughness 01:21:20 Running Alone & Making the Sport Exciting 01:26:25 Matthew Centrowitz 01:39:12 Runners, Emma Coburn & Krissy Gear 01:41:28 Ben's Most Proud Race 01:43:11 The Olympics Isn't Everything 01:51:20 Non Profit: The Endless Mileage Project 01:53:49 Ben's Running Idol Growing Up 01:55:23 How Eugene, Oregon's Environment Has Shaped Cam's Career 01:59:30 How Has Running Shaped Bowhunting for Cam 02:02:27 Cam's Motivation for Running & Hunting 02:10:49 The Unknown in Hunting & Being Prepared for Hard Days 02:15:29 Outro

If you're ready to find out the exact steps to reach your full potential as a human and a coach, so you can make shift happen in your life, then make sure you take the Competitive Advantage Quiz at http://anthonytrucks.com/quiz

Naomi Rose is a national award-winner of "Britain's Best Loaf" and founder of "Baking Boss" And Naomi's on a mission to help everyone learn how to bake in their own home kitchens as well as supporting baking business owners to build successful businesses.Here's where to find more:www.bakingboss.netwww.facebook.com/iambakingbosswww.instagram.com/iambakingbosswww.bakingboss.net/podcast___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this powerful episode, Spartan founder Joe De Sena sits down for an in-depth conversation with the amazing Brian Johnson, also known as the Heroic Philosopher CEO. They discuss Brian's strategies for building anti-fragile confidence through consistent action.   Brian shares how we can close the gap between who we are and who we want to be by doing what we say we'll do. He explains the importance of living each day with virtue and intensity.   Joe and Brian also discuss forging strength through challenges and gaining emotional stamina. Brian provides practical tools for taking control of your life through developing a clear protocol.   This episode will motivate and inspire you to play the ultimate game of life to your fullest potential. You'll walk away with actionable advice for overcoming obstacles and living without regret. Tune in to hear more!   Highlights: 00:00 Intro 01:19 Who is Brian Johnson? 02:52 Why did Brian write a book? 05:13 How do we become our best selves? 07:26 The power of Now 11:17 The new “phone” generation 14:16 Training heroes to become gods 16:57 Forge anti-fragile confidence 20:13 Surviving was the way of life 21:48 Anxiety and depression in today's world 25:01 Brian's protocol and advice 29:12 The eulogy exercise 32:44 How to find Brian? 34:31 Behind the scenes of the podcast