THE THERAPY OF LAUGHTER

Hey Y'all, Today is like those Disney channel crossover episodes, where two shows come together. Well in this case two projects. Sabbatical Worship was a worship session project that I started at in the Summer of 2021 and this year will be the third session. And to reflect and celebrate the upcoming session, I thought it would be cool to have a quick laughing session on how far we have come. ALSO subscribe to the Therapy of laughter Youtube channel to watch Sabbatical Worship Vol 3 on March 5th @ 6:30pm EST :https://www.youtube.com/live/6bccJ-hGYzs?feature=share Lets have a laugh therapy session about that " Therapy ain't cheap but laughter is" Instagram: Eileen (Host):https://www.instagram.com/inspiringeileen Podcast: https://www.instagram.com/thetherapyoflaughter/ Twitter: https://twitter.com/ttoflaughter?s=21&t=spAsSOgxHGjW5WvCPra4oA

My good friend Robyn and I discuss the types of relationships and how love is expressed in them. Love can be tricky to understand but so good to feel and express. And sometimes... we can love you enough for the both of us..... Lets have a laugh therapy session about that " Therapy ain't cheap but laughter is" Instagram: Eileen (Host):https://www.instagram.com Podcast: https://www.instagram.com/thetherapyoflaughter/ Twitter: https://twitter.com/ttoflaughter?s=21&t=spAsSOgxHGjW5WvCPra4oA

happy black history month! lets discuss some unpopular opinions. Lets have a laugh therapy session about that " Therapy ain't cheap but laughter is" Instagram: Eileen (Host):https://www.instagram.com Podcast: https://www.instagram.com/thetherapyoflaughter/ Twitter: https://twitter.com/ttoflaughter?s=21&t=spAsSOgxHGjW5WvCPra4oA

Hey Y'all! Today my amazing friend Efe and I are diving in depth into the spirit of familiarity and how that affects relationships of friends, family, acquaintances and foes. As well as how we prevent that from happening in our lives are we are emerging into our adult years. Lets have a laugh therapy session about that " Therapy ain't cheap but laughter is" Instagram: Eileen (Host):https://www.instagram.com Podcast: https://www.instagram.com/thetherapyoflaughter/ Twitter: https://twitter.com/ttoflaughter?s=21&t=spAsSOgxHGjW5WvCPra4oA

Hey Y'all and happy New Year! I am so excited to start the new year right with this new season! EMPTY THE CLIP! We are emptying out all of our ideas without second guessing. Now it will be one heck of a journey and we will be covering various topics with some cool people. So get ready we are all has no breaks this season!

as we wrap up 2023 and make all our vision boards and yearly plans. I have one question for you. But did you ask God, though? In this episode I dive into what that means for me and possibly you as well. Lets have a laugh therapy session about that " Therapy ain't cheap but laughter is" Instagram: Eileen (Host):https://www.instagram.com Podcast: https://www.instagram.com/thetherapyoflaughter/ Twitter: https://twitter.com/ttoflaughter?s=21&t=spAsSOgxHGjW5WvCPra4oA

Prayer, Eat, Gym, Sleep, Work; and in that order. The life routines of life can sometimes seem repetitively in nature. Well let's be for real it denfinitely. However there is a a blessing and a good giggle. Lets have a laugh therapy session about that " Therapy ain't cheap but laughter is" Instagram: Eileen (Host):https://www.instagram.com Podcast: https://www.instagram.com/thetherapyoflaughter/ Twitter: https://twitter.com/ttoflaughter?s=21&t=spAsSOgxHGjW5WvCPra4oA

Between the panorama, monkey bumps, and a looming recession. The 2020s are really showing out. But if that ain't enough I am and many of you are “ based on the podcast demographic count” experiencing 20's years of living during these times as well. Aka the teenage adult years. Now listen these '20s have been a very bootleg rollercoaster ride. Fun but low-key scary. Nonetheless, we are going to sit back talk and laugh about them… because that's what we do at TTOFL!!!! Instagram: @inspiringeileen @The Therapy of Laughter Twitter: @ttoflaughter

Some say it's a waste of time to cry over things that cannot be changed, especially if they are petty. but one thing about me, I AM GOING TO SHED A TEAR REGARDLESS!" Check out the podcast via Youtube for the full experience. Socials: TikTok: @The Therapy of Laughter Instagram: @The Therapy of Laughter Twitter: @TTOFLAUGHTER Host: Instagram: @inspiringeileen

Life is one heck of a thing, just dig deep ! Instagram: @thetherapyoflaughter @inspiringeileen

As summer is coming to a close... summer got whatever body I was willing to give it. As President Burna Boy aka Afrian Giant has eloquently put " I can't come and kill myself". In this episode I divide into all aspects of what "summer body" is and my take on it. As well as a sprinkle of perspective on body positivity in this social climate. Enjoy!!!!!!!!!!!! Check out Sabbatical Worship: https://youtu.be/BeAhtI4WDQI Follow on Instagram: https://www.instagram.com/inspiringei... https://www.instagram.com/thetherapyo...

Hey Y'all! I am back! Its been a while, but I am here and that's what counts. While away. I realized that I don't have the capacity, and that capacity comes with rest. In this podcast I discuss how rest is necessary for functionality! Follow on instagram: https://www.instagram.com/inspiringeileen/ https://www.instagram.com/thetherapyoflaughter/

hey y'all!!! It's Eileen and I am BACKKKK! let's forget the past and start a new... because at this point we....( well at least me), are just winging it. This episode discusses the ups and downs of periods of life where we have no clue what we are doing. Which is exactly where I am in life right now.... I have no idea. But in the true spirit of The Therapy of Laughter.....I will laugh that this situation. "Therapy aint cheap but laughing sure is!" Youtube: https://youtu.be/2AjZDEvq8P4 Insta: @thetherapyoflaughter @inspiringeileen

This podcast will be a wrap up of the #blackedition series. My opinions on black culture, dressed in laughter to ease the pain. My opinions may not be your cup of tea but they are definitely valid. Enjoy! Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOm

This podcast will discuss openly the unique experiences of a black man. How he exists in the world of today. Finding himself in an ever changing world. The topics in the podcast have no bounds to one subject. We will be discussing topics from masculinity , physical bodies, style interests, to the experiences of university and professional life. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter Contact Spence: Stefan.sc97@hotmail.com Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

This podcast will discuss openly the quirky/unique experiences of the black women. How she exists in the world of today. Finding herself in an ever changing world. The topics in the podcast have no bounds to one subject. We will be discussing topics from hair, physical bodies, style interests, to the experiences of university and professional life.

Listen y'all seasonal depression ain't no joke and it needs to be spoken about. The sun playing hide and go seek doesn't help it either. However in this podcast we discuss was seasonal depression is and how to proactively combat it. "Therapy ain't cheap but laughing sure is" You can stalk me if you want : @thetherapyoflaughter -https://www.instagram.com/thetherapyoflaughter/ @inspiringeileen https://www.instagram.com/inspiringeileen/

New year new me... Listen, I have said that, we have all have said it once in our lifetime. But I have come to tell you that, New year's resolutions are a scam..... ONLY if you don't read the fine print. Each resolution comes with a terms and conditions little did you know. In this podcast we discuss the new year and the ways to move forward successfully whilst completing each goal set out

Safe Space is beneficial for the betterment of one's self. We are discussing today how to identify your safe space and the importance of the use and ownership of one in your daily life. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

Appreciate you. And loving the process of becoming yourself. YOU are the best gift for YOU. Walking in your purpose is a gift and simple. ENJOY YOU. Today we are discussing the beautiful of your being in a holistic aspect. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

Listen having and gaining confidence ain't easy! But, do you know how much you can overcome with having confidence? A lot. Today we will be discuss how hard having confidence may be, but how to gain simple to tools to become your best or most confident self. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

Everything you need and want to be is already within you. You are enough in your now state. In this podcast we discuss the hard subject of standards of life that are not realistic to your- welling. Understanding that the downfalls and disappointments of life are not the be all and end all to who you are. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

Be thankful for the little and appreciate the much. When you have a heart of gratitude life can be more manageable. This podcast discusses seasons in life where being ungrateful felt like the only resort, and how to overcome them with appreciate the little. But it is a process. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

How present are you in your daily life? Are you just there physically and daydreaming throughout your whole day, just to try and get to the end? In this society we tend to glorify the future more than appreciating the present. In this episode we discuss the beauty in your NOW and how it benefits your profession into the future. Mind you being presenting your mind is hard, especially in hard seasons but it is definitely worth it! Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

I used to be... and sometimes still am a scared cat, shameful I know. But, I know I am not the only one out there who as like me. Fear is one of the most crippling emotions. It changes your viewpoints on situations, causing them to be perceived to you as hard than they really are. In this episode we discuss how to fight and overcome fear to achieve your goals and biggest dreams in life. Let's create a community! Feel free to interact (comment , laugh and chat) with these socials! Insta: @thetherapyoflaughter @inspiringeileen Youtube: Be sure to watch the visual of this podcast and subscribe to never miss a video! THE THERAPY OF LAUGHTER https://www.youtube.com/channel/UCGC1Q0sPW8CjAYT2CIPPOmg

Hey I am your host, Eileen! Today we will be discussing the biological process that helps to relieve stress and manage hardships. This podcast will be covering the benefits of endorphins and how they are triggered throughout the brain, through the simple act of laughing. Join this journey with me on the Therapy of Laughter Podcast as we laugh in the face of pain to overcome the challenges of yesterday, today, and tomorrow. We all know that therapy ain't cheap but laughter sure is!

WELCOME Y'ALL I am you host EILEEN! This is the beginning of new and insightful experiences. This podcast has come to challenge you to laugh in the face of pain. It might not be easy but is worth it, trust me. Join me as we discuss tough subjects of mental health, and trauma, but in the progressive light of joy .THERAPY AIN'T CHEAP BUT LAUGHING SURE IS!!!