The WOW Life Podcast

Here is the way that you can quit your diet in three days. Follow Cassie on Instagram at @SmartyCassie

Part Two of my autoimmune disease journey. Follow along on Instagram at @SmartyCassie

How/what/when/where I supposedly have Rheumatoid Arthritis. Follow along on Insta: @SmartyCassie

Welcome to the New Moon Practice. Here is the quote that Cassie mentions in this episode. "I accept all of the below or something even better for my highest good and the greater good of all concerned." Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie shares why it is important to celebrate hitting goals, wins, victories, and milestones. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

In today's episode, Cassie talks about the importance of having good posture. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

It's September 2020 and you've been in quarantine long enough to get in and fall out of shape. Cassie guides through some new accountability tips that will work now. Follow her on Insta: @SmartyCassie www.thewowlife.com

We are all busy and we don't have a ton of time to do the long version of a full moon ritual. Cassie walks us through a short, 10-minute practice. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie shares a bit about how she overcame her struggle with the scale. In this episode, she talks about how Jordan Syatt helped her. You can find Jordan on Instagram at @SyattFitness. Follow Cassie on Insta: @SmartyCassie

Ghost Eating was so popular so today, Cassie explains B.L.T.s. Follow Cassie on Insta: SmartyCassie www.thewowlife.com

Cassie breaks down how to decide on your ideal goal weight. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Finish 2020 strong. You've got to take responsibility for ending the year on an accomplished, positive note. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Are you a ghost eater? Cassie will help you to understand what it is and how to work around it. Follow Cassie on Instagram: @SmartyCassie www.thewowlife.com

Cassie sits down in her backyard with Amy Flahive. Amy is mama to twins and a healthy mama motivator! The woman that Cassie and Amy talk about at the start of the podcast is Andrea Bendewald and her business is The Art of Circling. Check us out on Instagram: @SmartytCassie @AmeliaFlahive www.thewowlife.com

Cassie explains why so many people give up on a new diet plan after just a few days. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie discusses what vanity weight is and how to lose it. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie shares her "3 M's" or her "Morning Practice." Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie's daughter, Paisley, joins her to discuss how she learned about budgeting, saving, and debt. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie gives her hot tips for starting a new workout routine. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie explains her "modified" version of intermittent fasting. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie explains the Wheel of Wellness. For your homework, the boxes should read: Career Relationships Health and Wellness Financial Sleep Spirituality Feel free to add more to your wheel. Follow Cassie: @SmartyCassie www.thewowlife.com

Cassie explains the Wheel of (UN) Wellness. Buckle up!!! Follow Cassie on Insta: @SmartyCassie www.thewowlife.com