Podcasts about goal weight

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. 

Let's Get Real: Don't Go Schizoid After Reaching Goal Weight! [Podcast #649]  Original copyrighted content published March 27, 2025 at https://fearlessfatloss.com/podcast/get-real-dont-go-schizoid-after-reaching-goal-weight

FREE Lose Fat Without Dieting Workshop: Get on the list here:https://mailchi.mp/c7137508c709/71vxw0wd17Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet.  When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. Irresistible Links

Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. Irresistible Links

Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'Irresistible Links

Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.  Enroll in the Irresistible You self-study course here!  (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcingSupport the show

Exciting News, Queens!

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah:Strategy SessionFollow Sarah on IG:VetwifefitmomWays to work with me:Ways to work with me!Anonymous Q&A:Click here to ask an anonymous Question for Monday Muscle

What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.'  Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. Support the show

Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links

Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it's a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here's the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster?

Imagine being able to stop attaching your self-worth to the number on the scale. This isn't just a dream; it's entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version of yourself. In this episode, I share where the course came from, what's included, how to enroll, a special promo code, and more! Irresistible Links

Pam has struggled with her weight for most of her life. It's taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!! As she says in the episode “no one can lose weight in their 60s, that's what I was told…” But she's defined ALL the odds and how has complete food freedom and weighs less than she did in high school!!

In today's episode, I'm diving into the uncomfortable truth about what it really costs to chase that magic number on the scale. If you've ever thought, “I'm happiest at this weight, but it's impossible to stay there,” then buckle up—this is for you.We're breaking down why sacrificing your mental and emotional well-being for a clothing size or scale number isn't just unsustainable—it's robbing you of true happiness. I'll share what it means to find your best weight, where food feels easy, your mind feels free, and your body feels good.✨ What you'll hear:* Why “happiness” tied to a number is a lie—and what's actually keeping you stuck.* The red flags that signal your weight loss approach isn't sustainable.* How to finally feel at ease around food without tracking every bite.* What it really takes to align your goals with your values (hint: it's not another diet).And, come join me for Coaching Office Hours this Friday Jan 17 from 10-1130am EST.  Come get your questions answered (for free) by someone you trust instead of watching another what I eat in a day Tik Tok video and hoping for the best. Sign up here! (its free!)Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Happy New Year, queens!

What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsandabs Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development.  Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come.Through the lens of the Irresistible You framework, we discuss how true transformation is about more than shedding pounds—it's about shedding the layers that hold you back from becoming the woman you were meant to be. This isn't about desperate diets or waiting for the weight; it's about embracing where you are right now and moving forward with intention and gratitude. PS: I'm SO thankful for YOU and all your support over the years! Happy Thanksgiving! Irresistible Links

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

This episode explores a common issue I see around setting a goal weight. If you find yourself trying to get back to a number you once were years ago and not really getting results in achieving it, I encourage you to listen to this one. Questions to consider and journal on when setting a goal weight:- why is setting a goal weight important to you?- how does it feel when you think: "My goal weight is [insert goal weight]"?- will that feeling drive helpful and kind action towards achieving it? Why or why not? - why is that number important to you? what will it represent to you?- how do you imagine yourself feeling if you weighed that number? what would you be believing about yourself? e.g. "I weigh [insert goal weight] and I feel [insert feeling] because I'm thinking [insert thought]" - what will you need to do to create your goal weight? Write a list of action you will need to take, as well as things you will need to stop doing. These are things you need to be willing to continue doing once you've achieved your goal weight in order to maintain your results... - are you willing to do all of those things consistently every day? Why or why not? - what are you willing to sacrifice to achieve that result? Explain your answer.- what aren't you willing to sacrifice to achieve that result? Explain your answer.- do your answers to the two questions above impact what you want your goal weight to be?  - what might get in the way of achieving that result?- how can you prepare for these obstacles ahead of time? what strategies might help you? If you'd like to work with a certified health and life coach to help you achieve your goal weight, please visit sallywebstercoaching.com to find out more about my Signature 1:1 Eating & Drinking Habit Change Programme - a permanent weight loss solution. My next intake begins w/c 13th January and I'd love to have you join me. Space is limited. 

This journey isn't just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you've experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you. What You'll Learn in This Episode Learn how to handle shifts in friendships due to weight loss.Tips for dealing with new visibility and altered perceptions from others.Strategies for reconciling physical changes with mental self-image.Understand why accepting praise can be hard and how to do it confidently.Explore how to cope with the emotional letdown after reaching weight loss goals.Irresistible Links

Have you ever had the thought, “Once I hit my goal weight, then I'll be happy”? In this week's episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today. This week's recipe is Cranberry and Pumpkin Seed Popcorn. Schedule a visit today at www.bodymetrixhealth.com.

In this Q&A episode about nutrition, I'm covering the following questions: What should your weight goal be? Why can't you stick to any diet, no matter how many you try? Can you have higher- and lower-calorie days in a bulking phase? Why are other people losing weight faster than you? Links and resources: Ep. 116: “How fat loss impacts muscle growth - With Dr. Eric Trexler”: https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-fat-loss-impacts-muscle-growth---With-Dr--Eric-Trexler---Ep--116-e2o4sl2  Ep. 53: “Why you stop sticking to your diet (and what to do about it)” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Why-you-stop-sticking-to-your-diet-and-what-to-do-about-it---Ep--53-e26rl1t  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

We're getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What's the point?” just because the scale isn't moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it's time to show up for yourself and push through. If you've ever felt like throwing in the towel, this one's for you. It's time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 

You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven't seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I'll explain it in this episode. I'll also show you how you can yourself to do all the things you're waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/326

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I'm going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we'll unpack why we form these habits and I'll share practical strategies for making real, lasting change—both on and off the scale. Tune in to explore the brain's incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/135 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode, I'm diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here's the truth: If you're always waiting, you'll never feel settled. Just like a house that isn't perfect but has potential, your body deserves love and care—even if it's not where you want it to be right now.I'm sharing practical steps to start feeling at home in your skin, right now—no waiting required. If you've spent years obsessing over the scale or putting your life on hold, this episode is the wake-up call you need to create the life you crave today.What You'll Learn in This Episode:Why waiting to feel good in your body is like treating it as a temporary rental.How to shift your mindset from “waiting” to “living.”Practical ways to start feeling comfortable in your skin right now, even if it's not perfect.The power of wearing what you love today instead of waiting for the “perfect” size.How treating your body with love helps you break free from the shame cycle and move forward.Irresistible Links

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Learn more about clean beauty here: http://www.crunchi.com/?als=SheriBullockhttp://www.fastfeastrepeat.com/sheri https://www.coffeeness.de/en/how-many-carbs-are-in-coffee/ App: https://www.switchnatural.com/switch-natural-app Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Hello my friends! I'm so excited to have you with me this week for a topic that's important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still working towards our goals? Absolutely! I'll share insights from my own journey, and we'll dive into what the Stoics, like Epictetus and Marcus Aurelius, have to say about self-acceptance and inner contentment. We often feel that we can only love ourselves once we've reached our "goal weight" or some external benchmark, but that mindset can actually hold us back. Together, we'll uncover how to love ourselves at every stage of our journey, while still striving for growth.I'll also be answering a big question: How do we reconcile self-love with the drive to change? Tune in to hear practical strategies, and don't miss the quote of the week from Glennon Doyle – "We can do hard things. We can love ourselves and work to become who we are meant to be, at the same time." Thank you for being here, and I can't wait to share this special episode with you!Hello my friends! I'm so excited to have you with me this week for a topic that's important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still working towards our goals? Absolutely! I'll share insights from my own journey, and we'll dive into what the Stoics, like Epictetus and Marcus Aurelius, have to say about self-acceptance and inner contentment. We often feel that we can only love ourselves once we've reached our "goal weight" or some external benchmark, but that mindset can actually hold us back. Together, we'll uncover how to love ourselves at every stage of our journey, while still striving for growth. I'll also be answering a big question: How do we reconcile self-love with the drive to change? Tune in to hear practical strategies, and don't miss the quote of the week from Glennon Doyle:"We can do hard things. We can love ourselves and work to become who we are meant to be, at the same time."    Thank you for being here, and I can't wait to share this special episode with you! Let's go, let's get it done. Get more information at: http://projectweightloss.org

What if you could ride the easy wave all the way to your goal weight? How wonderful would that be?! Listen now! Original copyrighted content published September 19, 2024 at: https://fearlessfatloss.com/podcast/how-to-ride-the-easy-wave-all-the-way-to-your-goal-weight

As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. I'm giving you a step-by-step plan in this episode as we roll into the holiday season. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

I've officially arrived at ONEderland, and I'm taking you along for the ride in this week's episode!

This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it's important to stop comparing your journey to others. Links Mentioned 

Today's episode is a question we get a lot with a nuanced answer you deserve to hear... There's a large psychological mistake that isn't your fault that many women struggle with when it comes to getting to their goal weight. The number 1 mistake is you're probably making is having unrealistic expectations⁣.⁣Losing body fat takes longer than you want⁣ and you didn't gain fat in a month so don't expect it to fall off⁣ in a month (honesty is the best policy here). In order to sustainably lose weight, you need to be in a moderate calorie deficit⁣.⁣⁣If it takes burning 3,500 calories to lose a lb of fat (500 calorie deficit a day), it would take 1 week to lose a pound of fat.⁣If your goal is 30 lbs of fat loss⁣, realistically it'll take 6-8 months to lose 30 lbs⁣. It took me 8 months last year to lose about 20-25lbs (I look like I lost more because I had a lot of inflammation on my body) It's also worth mentioning that when we refer to weight, everyone really occupies a weight range. This is also why it can be frustrating for women especially when trying to lose weight within a month, because you can gain weight over your cycle.  Compare month over month at the same points in your cycle, not week over week! Also with knowing that it takes 3500 calorie deficit to lose a lb of fat per week, this is also worth mentioning that that requires consistency and accuracy. In this episode, we'll talk through all of this in more depth and why a slower approach is better in most cases.  Time Stamps:  (2:32) Digging Deeper With Clients (4:24) Reaching Your Goal Weight (7:12) How To Be In A Calorie Deficit (10:42) The Psychological Side (16:17) Why Slower Is Better In Most Cases (24:47) Getting The “Losing Weight Too Quickly” Comment---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Tune in this week to discover how to set your goal weight based on how you want to feel, rather than an arbitrary number. We'll chat about ways to align your food choices with these goals and create a positive feedback loop that boosts your overall well-being. By the end of this episode, you'll have a better grasp on how to connect with your body's needs, make mindful decisions, and maintain a healthy, sustainable weight.   Get full show notes and more information here: https://lauradixoncoaching.com/240

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?  Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we're diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we've been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether that's at a lower weight or not. So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?   Let's go! Learn more! www.confidentbody.coach/tips You Are A Miracle book

I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one. Links Mentioned 

In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo's Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You're Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh's Take on Green Powders(42:47) Ashleigh's Opinion on Solo Traveling(43:14) Ashleigh's Review of Netflix(43:51) Ashleigh's Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh's Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh

Life has been lifin' lately!

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise.  In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send me a Text! Summer is here! It's time for a reset in my weightloss journey. I'm here to give you permission that you can reset your journey at ANY time without any guilt or shame. Let's dive in and talk about how.  Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

Send me a Text! Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood sugar are in a good range. Nobody asks how your mental health has improved.This episode is not to shame or knock anyone who has asked this question before. Hell, I've asked it before. It comes from the before-and-after diet culture mentality that we all grew up in. It comes from desperate dieting to get the weight off as quickly as possible. In this episode, I am talking about ALL of the other non-scale victories that happen and that matter even more than the pounds. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

What kind of life do you associate with your goal weight?  What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Show NotesSign up for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show.

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Show NotesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

After years of feeling like a failure, because she couldn't lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process. Her story of beating secret bingeing, giving up alcohol, and finally ‘winning' at her diet while finding food freedom is incredibly inspiring.