Podcasts about Thyroiditis

Are supplements the missing piece in your thyroid health journey? If you're living with hypothyroidism or Hashimoto's, you've probably wondered: Which supplements actually help—and which are just hype?In today's episode, we're cutting through the noise and diving deep into the world of thyroid-supportive supplements. We'll explore power players like ashwagandha, iron, magnesium, turmeric, B vitamins, and zinc—what they do, how they work, and how they might help you feel your best.Plus, we're spotlighting a dynamic duo you need to know about: selenium and myo-inositol. Together, they offer game-changing benefits for thyroid function, antibody levels, and symptom relief.We'll also break down the secrets of nutrient timing, potential supplement–medication interactions, and how to create a smart, safe supplement plan.If you've ever wondered whether supplements could supercharge your hypothyroidism or Hashimoto's treatment, stick around! Expert insights and actionable advice from Paloma Health are coming your way.Need more information? For more information, check out these articles at the Paloma blog: Best Supplements For Hypothyroidism and When To Take Themhttps://www.palomahealth.com/learn/best-supplements-hypothyroidism-when-to-take Can Myo-Inositol Improve Hashimoto's Thyroiditis?https://www.palomahealth.com/learn/myo-inositol-hashimotos Selenium Thyroid Guidehttps://www.palomahealth.com/guides/selenium-thyroid-guide Selenium and Myo-Inositol Supplements for Hashimoto'shttps://www.palomahealth.com/learn/selenium-myo-inositol-hashimotos Selenium, Hypothyroidism, and a Healthy Pregnancyhttps://www.palomahealth.com/learn/selenium-hypothyroidism-healthy-pregnancy About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold exposure. Dr. Heather doesn't just diagnose the problems--she brings practical, empowering solutions to the table. Whether you've been diagnosed with a thyroid condition or another autoimmune disease, this episode is packed with must-hear advice that could change the trajectory of your health journey.Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's Thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.SHOW NOTES:0:39 Welcome to the show!2:22 About Dr. Heather Stone3:01 Welcome her to the podcast!4:03 Going to the doctor with thyroid symptoms6:28 Full thyroid biomarkers to request11:12 The myopic systems of Conventional medicine13:20 Missing nutrients for thyroid health15:17 Cross-reactivity with gluten & dairy22:02 How stress affects autoimmunity27:08 *PIQUE TEA*29:00 Caffeine, sugar & cravings31:43 Lauren's client story32:14 Strategies to get out of fight-or-flight35:43 Forest schools for kids38:32 Gut inflammation & Leaky Gut42:45 Molds & mycotoxins in food & environment50:23 Viral infections & Hashimoto's55:49 Oral infections & Hashimoto's1:01:51 Her final piece of advice1:02:14 Where to find her1:02:57 Thanks for tuning in!RESOURCES:www.drheatherstone.comhttps://reversemycondition.com/InstagramYouTubePique TeaOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

If you're managing hypothyroidism or Hashimoto's disease, you've probably heard about the gut-thyroid connection—but how deep does it really go? In this deep dive episode, we're diving headfirst into the gut-thyroid axis and uncovering why your digestive health plays a massive role in your thyroid function.Spoiler alert: It's not just about digestion! Your gut microbiome influences everything from nutrient absorption (think iodine, selenium, and zinc—key players in thyroid hormone production) to inflammation and autoimmunity. An imbalance in your gut, known as dysbiosis -- or "leaky gut" -- can trigger immune responses that disrupt your thyroid hormone levels. And if you've ever wondered about leaky gut, probiotics, or whether fermented foods like kimchi and sauerkraut actually help, we're covering all of it.In this episode, we'll break down:✅ How your gut and thyroid work together (and sometimes against each other!)✅ The best gut-friendly foods and probiotics for thyroid health✅ How common meds like antibiotics may be sabotaging your gut (and what to do about it)✅ Testing options to decode your gut microbiome and restore balanceBy the end, you'll have actionable strategies to support both your gut and thyroid—because when these two systems are in harmony, you feel energized, balanced, and thriving. Learn more with these in-depth resources from Paloma Health:Can Antibiotics Affect Your Thyroid Health - https://www.palomahealth.com/learn/antibiotics-and-thyroid-health Gut Microbiota, Hashimoto's, and Hypothyroidism - https://www.palomahealth.com/learn/gut-microbiota-hashimotos-hypothyroidism How To Starve Bad Gut Bacteria For Better Thyroid Health - https://www.palomahealth.com/learn/how-to-starve-bad-gut-bacteria-for-better-thyroid-health Leaky Gut and Hypothyroidism - https://www.palomahealth.com/learn/leaky-gut-and-hypothyroidism Paloma Health Speaker Series: Gut Health - https://www.youtube.com/watch?v=Lm1P-rXAz9U Paloma Health Speaker Series: How & Why To Keep Your Gut Microbiome Healthy - https://www.youtube.com/watch?v=ktqKWo8_QyI Saccharomyces Boulardii and Hashimoto's Disease - https://www.palomahealth.com/learn/saccharomyces-boulardii-hashimotos-disease The Gastrointestinal Effects of Hashimoto's Thyroiditis and Hypothyroidism - https://www.palomahealth.com/learn/gastrointestinal-effects-of-hashimotos-and-hypothyroidism What Is The Gut Microbiome? - https://www.palomahealth.com/learn/what-is-the-gut-microbiome What Is The Thyroid-Gut Axis? - https://www.palomahealth.com/learn/what-is-the-thyroid-gut-axis Why Are Fermented Foods Good for Hypothyroidism? - https://www.palomahealth.com/learn/fermented-foods-hypothyroidism About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit 

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet," he shares actionable insights and evidence-based strategies. His podcast, "Save My Thyroid," educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master's degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses. Dr. Eric's info: Website: https://www.naturalendocrinesolutions.com/ Website: https://savemythyroid.com/ Instagram: https://www.instagram.com/drericosansky Facebook: https://www.facebook.com/NaturalThyroidTreatment Facebook: https://www.facebook.com/groups/saveyourthyroid YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos Books on Amazon: https://www.amazon.com/stores/Eric-M.-Osansky-D.C./author/B005IY7TNE Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Angela talks to Leslie Kenny, about the fascinating world of longevity and health optimisation. Leslie, a renowned expert in the field, shares her personal journey of reversing her biological age to 21 at the age of 59, focussing upon the importance of a multifactorial approach to aging that includes diet, movement, sleep, and social connection. Together Angela and Leslie discuss the often-overlooked significance of sleep and social interactions, as well as the role of the microbiome in health. Leslie also introduces the powerful compound spermidine, found in various plant-based foods, and its benefits for autophagy, immune health, and even hair pigmentation KEY TAKEAWAYS Focus on diet, movement, sleep, and social connection to optimise health and longevity. Prioritising sleep is particularly crucial for reducing risks associated with Alzheimer's and dementia. Each individual has a unique microbiome influenced by their ancestry, which affects how they process different foods. Identifying and removing personal dietary "kryptonite" (foods that trigger negative responses) while incorporating beneficial foods is essential for optimal health. This compound, found in various plant-based foods, activates autophagy, a cellular renewal process. Increasing spermidine intake can support gut health, immune function, and even hair pigmentation by promoting the growth phase of hair follicles. Fasting can have different effects on men and women, particularly during perimenopause. Women may experience negative hormonal changes and stress responses from prolonged fasting, making it essential to find alternative ways to stimulate autophagy, such as through spermidine supplementation. BEST MOMENTS "Aging is a multifactorial problem, so it needs to be solved with a multifactorial approach. Focus on these four pillars: diet, movement, sleep, and social connection." "The more plants we can get into our diet, the better, both for fiber and because there are lots of polyphenols... spermidine activates that cell renewal process known as autophagy." "The greater the diversity of the gut biome, the healthier the person is, the more resilient the microbiome is and able to respond to challenges." "When we think about fasting... it isn't always suitable for women, particularly those in high-stress jobs or going through perimenopausal transition." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen ABOUT THE GUEST Leslie’s Kenny is an Oxford-based, Harvard-educated CEO and patient advocate whose life took a dramatic turn in her late 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto’s Thyroiditis, told she had five years to live and that she could give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body’s natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. Empowered by her health journey, she returned to school, became a certified Bulletproof coach and began working with Oxford University scientists, helping them raise funding for their groundbreaking research. In a meeting with Professor Katja Simon, she discovered spermidine, a powerful, natural compound dubbed as an “anti-aging vitamin” and found to “delay aging in humans” through its ability to activate autophagy (cell renewal) and target key aging pathways. Recognizing its potential, she founded Oxford Healthspan, launching Primeadine®, a plant-derived spermidine supplement, with the highest quality, Japanese ingredients and the backing of top scientific and clinical advisors. She also collaborated with University of Oxford academics to co-found a non-profit organization, called the Oxford Longevity Project, dedicated to educating the public on easy, actionable ways to improve their healthspan and longevity. oxfordhealthspan.com lesliesnewprime.com oxfordlongevityproject.org https://www.instagram.com/oxfordhealthspan/ https://www.instagram.com/lesliesnewprime/ https://www.instagram.com/oxfordlongevityproject/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This episode covers:In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more.Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves' Disease” and “Hashimoto's Triggers”. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves' Disease, and hypothyroidism and Hashimoto's Thyroiditis.Links mentioned during this episode:Dr. Eric's Quiz: https://savemythyroid.com/quizDr. Eric's Podcast: https://savemythyroid.com/podcast-2/Dr. Eric's Book: https://savemythyroid.com/book/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Lindsey ParsonsWebsite: High Desert HealthInstagram: https://www.instagram.com/high.desert.health/Who's ready for gut health 101? Lindsey Parsons, a gut health coach and podcast host of the Perfect Stool, is here to share her own gut health story and her clients' successes. Lindsey has experimented with many protocols in order to decrease the severity of her gut health symptoms, has reversed Hashimoto's Thyroiditis and ITP, successfully treated SIBO naturally, and continues to advocate for others to take control of their gut health story. Tune in for Gut Health 101- improving constipation, food sensitivities, fecal transplants, and clear up the gut health misconceptions you may have.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #constipation #fecaltransplant #foodsensitivities #guthealthcoach #theperfectstoolSupport the show

In this episode of Autoimmune Simplified, Dr. Alison Danby ND  explores the powerful connection between gut health and thyroid function, particularly in Hashimoto's. Learn how gut imbalances, nutrient absorption, leaky gut, and dysbiosis can impact your thyroid and autoimmune response. Key Topics Covered: ✔ The Thyroid-Gut Axis – How gut health influences thyroid function ✔ Leaky Gut & Autoimmune Thyroid Disease  ✔ The role of gut bacteria in Hashimoto's and how microbiome imbalances contribute to thyroid dysfunction ✔ Diet and lifestyle shifts to support gut and thyroid health ✔ How testing moves the needle in your care ✔ Do probiotics really help? What the latest research says ✔ Supplements that may support gut and thyroid healing Tune in to gain a deeper understanding of how your gut could be impacting your thyroid and what steps you can take to improve your health!   Apple: Link to Episode: The Missing Link - Key steps to healing your gut Spotify: Link to Episode The Missing Link: Key steps to Healing Your Gut ---------------------------------------------------------------- LINKS from the Show:  Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com

What if the secret to longevity was hidden in your own cells? In this episode, I sit down with Leslie Kenny, founder of Oxford Healthspan, to explore spermidine—a fascinating compound that triggers autophagy, the body's cellular renewal process. Leslie's life took a dramatic turn in her 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto's Thyroiditis—told she had just five years to live and to give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body's natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. We discuss: How spermidine activates autophagy (and why it's crucial for aging well) The connections between spermidine, hormones, skin health, and hair regrowth Why spermidine levels decline with age and how to naturally replenish them The biggest misconceptions about longevity supplements Practical ways to incorporate spermidine into your routine If you're curious about longevity, mitochondrial health, and anti-aging strategies that actually work, this episode is a must-listen! Resources: Learn more from Leslie by checking her out on Youtube and Instagram Want to try spermidine for yourself? Use code CLAUDIAK15 for 15% off your order from Oxford Healthspan Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.This episode originally aired on April 20, 2023.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Send us a textRyan Mitchel Brown is a nutritional therapist and an autoimmune survivor who ended up spending over $20,000 of his hard-earned money trying to improve his own chronic health conditions, including a condition called TH-HDS Small Fiber Neuropathy, and Hashimoto's Thyroiditis.Eventually, Ryan quit the conventional medical model and went back to school in order to figure out the root causes of his problems. During this time of self-discovery, Ryan found the power of embracing circadian principles, paired with a holistic approach to chronic diseases, which involved diet modification, which specifically involved using therapeutic metabolic therapy, targeted supplementation, and brain retraining.These unconventional treatments eventually brought about a complete remission in several of Ryan's health conditions. Now Ryan has worked with over one hundred autoimmune patients from all walks of life in order to help them achieve vitality using nature's laws, and sound biological principles.I found Ryan on his amazing podcast appearance on the Metabolic Mind Podcast, hosted by our former guest and cardiologist Dr. Bret Scher!Find Ryan at-IG- @ryanmitchelbrownFB- @Ryan Mitchel BrownYT- @RyanMitchelBrownPodcast- Decentralized RadioFind Boundless Body at- myboundlessbody.com Book a session with us here!

Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle. We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free. This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it! What We Discuss: 00:00 Intro 00:37 Diagnosed with Hashimoto's Thyroiditis 05:02 The benefits of cutting off sugar intake 10:38 Slow carb is not low carb 14:36 Is the keto diet sustainable? 19:05 The effects of low fiber diet on the microbiome 21:10 What are net carbs in nutrition labels? 25:57 How effective is protein powder? 27:43 The emotional connection with certain food 30:37 Top three sources of good carbs 32:47 The resistance starch 34:41 Why oats are getting so much hate 36:54 How do carbs affect your body 39:13 The nature of blood sugar every after a meal 40:56 When is the best time to eat carbs? 42:19 What is SIBO? 49:19 How to avoid having SIBO 51:52 Healing your body takes time 54:34 Do you need more carbs when breastfeeding? 54:47 How food is prepared affects the body Follow Phoebe: https://feedmephoebe.com/ https://www.instagram.com/phoebelapine https://youtube.com/@phoebelapine https://www.linkedin.com/in/phoebe-lapine https://www.facebook.com/FeedMePhoebe Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Kathleen explores the relationship between vitamin D deficiency and Hashimoto's Thyroiditis. Peter comments on a hidden danger in teabags, this week's and future guests and this week's featured author. The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG  Yakking Show Affiliates Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb  Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/  Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

In this episode, we review the high-yield topic ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subacute Thyroiditis⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠from the Endocrine section at ⁠⁠⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

In this special bonus episode we're taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura CollisLaura  joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos Thyroiditis and other hormonal changes that were happening as she approached menopause. Like many of our clients, her primary goal wasn't weight loss–she just wanted to FEEL better.----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Radhika Erving from San Diego, California.  Radhika came to Ayurveda after her experience with the autoimmune condition, Hashimoto's Thyroiditis, which she cured by following an Ayurvedic protocol.  Her interest in Ayurveda was fueled by her godmother who encouraged her to delve more deeply.  Initially, she worked as a panchakarma technician at the renowned Surya Spa in Los Angeles, its founder being Martha Soffer [I interviewed Martha in episode #32].  Although Radhika found the mentorship of Martha and the hands on experience she gained at Surya to be invaluable, she wanted to deepen her knowledge of the healing power of Ayurveda.  During the pandemic, she enrolled in the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University (MIU).  While at MIU, she delved into every aspect of Ayurveda, but was struck by the profundity of the program's emphasis on the role of consciousness and particularly, the practice of Transcendental Meditation (TM) on health and well-being.  Radhika continues to be connected with MIU as a teacher's assistant in the MS Maharishi Ayurveda program.  She also consults with clients privately and offers a variety of services through her business: Ayurveda Ma.  Website:  ayurvedama.com Social:  @ayurvedamaI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

If you're struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

We're digging into how to get pregnant with an autoimmune disease. A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron's, Pernicious Anemia, and way more). There are over 80 different autoimmune diseases, with the prevalence increasing more than 3-12% per year. In the United States, Type 1 Diabetes has doubled in the last 40 years, celiac disease has increased fivefold in the last 30 years, and multiple sclerosis has increased by 30% since 2013. In 1/5 of premature ovarian insufficiency cases, there is an autoimmune disease present, which is often overlooked as a factor with conventional medicine. It's not about taking more medication to manage the autoimmune disease and pushing your body to conceive with IVF. This can lead to cancelled cycles, poor response to medication, abnormally tested embryos, and implantation failure. So, how do we prevent and reverse autoimmune disease so that you can get pregnant in 2025?   In this episode, you'll learn: 1) Conventional versus functional medicine approach to treating autoimmune disease 2) Factors that influence autoimmune diseases and what you can do to reverse autoimmune disease  3) Biomarkers to ask your doctor to check that help address underlying factors  4) Diet, lifestyle, and supplement recommendations to address autoimmunity and get pregnant in 2025   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

Did you know most hypothyroidism is due to inflammation? Yes, the initial causes of thyroid dysfunction are stress, nutrition, and inflammation. Hypothyroidism, or low thyroid and Hashimoto's Thyroiditis can be years in the making if these root causes are present. Hypothyroid symptoms can be minimized and possibly prevented if caught early but only when the right testing is done by the right provider. Listen in as Dr. Susan Plank explains

In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that play into our gut health that aren't food (hint, there's a lot). We dive into mental health practices, optimizing circadian rhythm, better and worse fitness routines, and definitively answer the question, "does walking count as exercise?" This conversation is less about "here's exactly what you eat to heal your gut," and more a chat about how to LIVE in a way that promotes optimal digestion. It's a fun one, and I hope you enjoy it.  Learn more about Alison and get some healthy recipes at FoodbyMars.com.  Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Have comments, feedback, or questions for us? Email musclescience4women@gmail.com, and don't forget to leave a review, rating, or comment on our podcast wherever you listen!   Our NEW sponsor is one of Ashleigh's favorite supplement companies, BiOptimizers! They are doing an epic Black Friday sale for the entire month of November. Go to bioptimizers.com/science and use code Science to get our exclusive discount and access to up to $100 in free gifts today!  Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. This episode is also brought to you by Kion - they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience  Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

If you're a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode.  Show notes: www.katspangler.com/blog/251   The Club: www.katspangler.com/theclub 

Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level! Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494 When Sophie Shepherd first started, SHE Talks Health back in 2017, she had but one goal – elevating and creating awareness about women's health, around the world. From the rise in infertility, to epidemically high numbers of chronic illness like Endometriosis, PCOS, and Hashimoto's, to the intricates of the female libido, irregular and painful menses, impact of hormonal birth control pill and stress and anxiety, SHE Talks Health, empowers women to reclaim their health through learning practical nutrition and holistic lifestyle changes. At 22 she was diagnosed with an autoimmune disease, Hashimoto's Thyroiditis, put on medication and was told “There was nothing else they could do for me” Exasperated with how lousy she felt, she ended up firing her doctor to search for someone who would truly help her. Today, SHE Talks Health is globally recognised as an organization on the mission to help millions of women to have better periods, happier hormones, a relaxed gut and balanced moods. Empowering women to be the boss of their own health and lives, the organization helps busy women resolve painful and irregular periods, gut issues and anxiety by using the SHE Health Experience Method. This carefully curated method, an amalgamation of functional nutrition, sustainable lifestyle changes, eating psychology coaching, womb healing and functional lab testing, has proven to help women from all over the planet. “We are integrating coaching, lifestyle science, functional lab work and heart centered holistic nutrition coaching with emotional release activations and body love so that our clients feel better not only physically but emotionally and spiritually too,” says Sophie. Founder of SHE Talks Health Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach Creator of the SHE Talks Health Podcast Website: www.shetalkshealth.com IG & FB: @shetalkshealth Work with Sophie: 1:1 VIP SHINE HEALTH EXPERIENCE 12 Week EmpowerHER Gut & Hormone Restoration Program Email: sophie@shetalkshealth.com Get my Free Seed Cycling Guide Here: www.shetalkshealth.com/subscribe Thank you to today's sponsor Pearl & Thistle! Pearl & Thistle equips Catholics to both understand and love God's design for our bodies–from puberty to perimenopause and everything in between! Moms: Pearl & Thistle's CYCLE PREP video course is the perfect age-appropriate way to teach your daughter about the menstrual cycle, to talk together about what it's like to get a period, and get lots of helpful tips to know what's normal for girls in the first few years of cycling… And if you're in your 40's and maybe approaching your own time of transition, Perimenopause Prep will teach you all about the hormonal and cycle changes that come with perimenopause (including why your cycles are crazy short!), providing couples with the resources to navigate NFP during this transition with confidence and positivity, together. Learn more about Pearl and Thistle's innovative approach to Catholic body literacy at pearlandthistle.com. Can also follow on instagram @pearlandthistle Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Send us a textEpisode 22: Thyroiditis How to differentiate thyroiditis from other causes of hyperthyroidism Phases of thyroiditis and how it can affect thyroid test results  Causes of thyroiditis, and key differences Management of thyroiditis Support the show

I'm back after a long hiatus to share my own health journey this summer after being diagnosed with an autoimmune condition known as Hashimoto's Thyroiditis. Getting vulnerable about my own health issues, and sharing what I've been doing to heal myself with ayurveda, mindset, herbs, nervous system nourishment, supplements, and more. A personal example of the difference between the western medical approach to healing and the holistic approach. Find out more and connect with me at www.lilyrussoyoga.com Join myself and Malka Russell this February 5-10 in Mexico at The Great Return to Love Women's Retreat, find out more at www.awakenedheart.org/mexicowomen Opening music by Lena Belle.

Angela and special guest, Dr Izabella Wentz discuss the importance of removing gluten from the diet, particularly for individuals with leaky gut, celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism. Dr Wentz shares her clinical experience and personal journey of eliminating gluten and dairy, leading to significant improvements in symptoms such as brain fog, fatigue, weight gain, and digestive issues. KEY TAKEAWAYS Removing gluten from the diet can have significant benefits for individuals with celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism. Even without celiac disease, many individuals with Hashimoto's report feeling better off gluten, experiencing improvements in symptoms like brain fog, fatigue, weight gain, and digestive issues. Gluten sensitivity may lead to a case of mistaken identity where the body reacts to gluten proteins that cross-react with the thyroid gland, potentially exacerbating thyroid issues. Addressing underlying issues like a protozoal parasite (such as blastocystis hominis) or supporting the body post-pregnancy with specific supplements like carnitine and alfalfa can lead to improvements in food sensitivities and overall health. BEST MOMENTS "So, in some cases, there might be a case of mistaken identity if the body is reacting to the gluten molecule for whatever reason. It may also react to the thyroid gland." "I was like, wait a minute, And I was like, where did these ads come from like I'm not bloated. And my reflex went away and the carpal tunnel and the IBS and I was like, holy cow” "I know quite a lot of people that feel gluten sensitive and this would apply to me, they don't really have any gluten unless it's in sourdough bread." VALUABLE RESOURCES https://link.chtbl.com/EP243_Dr_Izabella_Wentz - Link to original episode Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

“The industry responds to the consumer. If we would stop buying all of the processed foods, they would change. We have the ability to change the industry by where we put our dollars.” —Dr. Heather Stone   For many people, certain foods can trigger uncomfortable and sometimes debilitating symptoms. However, identifying the culprit foods isn't always straightforward. Through traditional trial-and-error elimination diets, it's possible to pinpoint sensitivities over time. But, by taking a holistic view of the body's systems and how they interact with diet and lifestyle, it is possible to uncover and address underlying imbalances that may be exacerbating sensitivity reactions. Dr. Heather Stone is a functional medicine practitioner who helps clients overcome food sensitivities and autoimmune conditions by identifying and correcting imbalances in a holistic manner. By focusing on nutrition, lifestyle factors, and reducing inflammation, she empowers people to take control of their health and minimize symptoms naturally. Listen in as Justine and Dr. Stone dive into the importance of addressing the root causes of health issues rather than just treating symptoms, how traditional and functional medicine can work together comprehensively for optimal patient care and health outcomes, how to clean up diet to manage blood sugar levels, reduce inflammation, and insulin resistance, what a balanced approach to moderation means, and the role of cultural competence and community in making lifestyle changes. Meet Heather:  Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over twenty years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism & Hashimoto's Thyroiditis.    In addition, her Thyroid Transformation Blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, educational programs, and retreats.    Dr. Heather believes the body was born to heal and works tirelessly to remind her patients that the power to heal always comes from within. When she is not working to help her patients achieve their goals she is spending time with her family, friends, and a menagerie of animals on her ranch. She is passionate about great food, cooking, regenerative farming, gardening, raising animals in a healthy and humane environment, and her quest to live to 120 years old. She currently resides in Texas where she runs Born To Heal Ranch, which is a retreat center for women dealing with hypothyroidism & Hashimoto's.    Website Facebook  Facebook Group Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:27 More Than Just Symptoms 07:47 Integrating Traditional and Functional Medicine for Optimal Health 13:40 Continous Glucose Monitors for Improved Patient Care 18:25 Managing Food Sensitivities 24:51 Personal and Cultural Competence   

It's a common problem as 12% of the population has thyroid disease (and 60% of those patients are unaware). Yet, Dr. Prather says less than 1% of us actually have a properly-functioning thyroid. In this episode, you'll learn:--Why the older you are, the likelihood of thyroid issues increases. Plus, how women are more likely to have thyroid disease.--How Dr. Prather's personal battle as a young man with Graves' Disease (a hyper-functioning thyroid) inspired him to his career.--The two systems that control the body (Nervous and Endocrine) and why Dr. Prather tells patients those must be fixed first. Plus, why the Thyroid is described as the workhorse of the Endocrine system.--How Indiana is in the Top 5 states for thyroid problems due to low iodine in our soil.--How Thyroid affects almost EVERYTHING: hair loss, nail health, weight gain, weight loss, constipation, diarrhea, skin health, heart, blood pressure, cholesterol, brain activity, I.Q., infertility, postpartum depression, menopause.--Why most doctors misread blood tests and misdiagnose patients as having properly-working thyroids. And the "can't miss" explanation of what reference ranges on blood tests REALLY mean.--The various diseases of the Thyroid: Hypothyroid, Hyperthyroid, Euthyroid, Graves' Disease, Hashimoto's Disease, Thyroiditis, and Thyroid Cancer.--The safe and natural thyroid treatment alternatives to the terrible side-effects from surgery or prescription drugs (Including how 80% of those on Synthroid develop depression). --Why Dr. Prather says the medical approach to thyroid is not successful. And how Dr. Prather's goal is to actually fix the thyroid so that it no longer needs treatment.--How 80% of autoimmune disease starts in the gut and why the gut plays a role for thyroid issues caused by autoimmune problems. And the role that food allergies have on the thyroid.--How Chiropractic and Acupuncture help thyroid function by balancing the nervous system. And how hair analysis can be a key test for thyroid function if there are toxins or an imbalance present.http://www.TheVoiceOfHealthRadio.com

This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto's Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace! In this episode, we'll cover: Dr Wentz' personal journey with Hashimoto's Thyroiditis Empowering people to manage their health through both medication and lifestyle choices. Strategies for optimising thyroid health Learn more about Dr Izabella Wentz: Website: https://thyroidpharmacist.com New York Times Bestselling Author: #1 NY Times Bestseller Hashimoto's Protocol The Root Cause Book SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

How to Manage Hashimoto's Thyroiditis - Top Triggers & Treatments | Podcast #430 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Join me as I delve into the complex world of autoimmune diseases with a special focus on Hashimoto's thyroiditis in this enlightening podcast episode. Discover the alarming statistics that reveal the prevalence of autoimmune conditions compared to other major diseases such as cancer and cardiovascular disease. This episode provides deep insights into the main triggers, effective treatments, and the multifaceted nature of autoimmune reactions affecting the thyroid gland. Learn about the significant roles that diet, lifestyle, and genetics play in managing and potentially reversing the symptoms of Hashimoto's. We'll also explore how low-level laser therapy (LLLT) can help reduce thyroid antibodies. This podcast is ideal for anyone interested in understanding more about autoimmune disorders and proactive health strategies. Don't forget to subscribe for more insights into health and wellness!  #autoimmunehealth #hashimotosthyroiditis #thyroidawareness #healthpodcast #wellnesstips #chronicillness #autoimmunediseases #thyroidhealth #medicalpodcast #healthandwellnesscoach Click here for Dr. J's links https://www.justinhealth.com/links Click below to SUBSCRIBE for more Videos  http://www.justinhealth.com/youtube 

Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.  

In this episode of the BackTable ENT Podcast, thyroid expert Dr. Dana Gibbs speaks with host Dr. Ashley Agan about Hashimoto's Thyroiditis and hypothyroidism. Despite the high prevalence of Hashimoto's Thyroiditis (1-2%), the condition is often misunderstood. Otolaryngologists and internists alike will benefit from Dr. Gibbs' insight into Hashimoto's presentation, diagnosis, and treatment. --- SYNPOSIS First, Dr. Gibbs explains how she shifted her clinical focus from comprehensive otolaryngology to thyroid disease. Recounting her decades-long, personal experience with hypothyroidism, she describes how nonspecific symptoms of fatigue, hair loss, and weight gain can lead clinicians astray. Then, she reviews the pathophysiology and diagnosis of Hashimoto's Thyroiditis. Using labs and questionnaires, she interrogates the patient's overall endocrine health, which she addresses using a combination of levothyroxine (T4), liothyronine (T3), and select supplements. She demonstrates how lessons learned treating Hashimoto's extend to hypothyroidism management more broadly. Finally, the use of integrative medicine strategies to treat thyroid disorders is discussed. --- TIMESTAMPS 00:00 - Introduction 02:33 - Dr. Gibbs' Personal Experience with Hypothyroidism 11:32 - Understanding Hashimoto's Thyroiditis 18:26 - Hashimoto's: A Challenging Diagnosis 33:17 - The Role of Stress in Thyroid Disease 35:04 - Thyroid Medications 51:21 - The Role of Surgery in Managing Hypothyroidism 55:01 - An Integrative Medicine Perspective on Hypothyroidism 59:27 - Final Thoughts on Hashimoto's & Hypothyroidism --- RESOURCES Dr. Gibbs' Consultants in Metabolism Profile: https://www.danagibbsmd.com/ Dr. Gibbs' Instagram: https://www.instagram.com/danagibbsmd/

Dr. Alex delves into the complexities of autoimmunity in this episode of The Dr. Alex Show podcast. With a focus on Hashimoto's Thyroiditis as a prime example, Dr. Alex breaks down the prevalence and symptoms of autoimmune diseases, shedding light on their often misunderstood nature. From the role of the immune system to the lack of specialized care for autoimmune conditions, Dr. Alex navigates through the intricacies of managing these disorders. Listeners gain insights into the mechanisms driving autoimmunity and the challenges individuals face in obtaining proper diagnosis and treatment. Tune in to explore the nuances of autoimmunity and uncover potential solutions for those affected by these conditions.

Sometimes it takes a healing crisis to get to the roots of chronic illness and transform our life into something more sustainable and purposeful. For Fern Olivia, this crisis manifested as an autoimmune thyroid problem - Hashimoto's Thyroiditis - that forced her to quit her corporate job and led her down a healing path. Since then, she has developed Thyroid Yoga, along with other breath, movement, and vocal practices to support people who desire a more holistic way of dealing with whole-body health concerns. In this episode we discuss: the connections between the thyroid, hormones, and depression why hypothyroidism is more prevalent in women and diagnostically overshadowed messages from the body and why we ignore or normalize symptoms the function of the thyroid, physically and energetically the value of mentorship and community support learning to not be antagonistic with the body body talk practice and how to deeply listen blending yogic traditions and holistic nutrition using your voice to find your power Bio Fern Olivia is an internationally recognized teacher, speaker, and wellness influencer, as well as the founder of Thyroid Yoga®, a unique holistic program that has empowered thousands of women to reclaim their thyroid health and live a fuller, more radiant life. After fainting in the subway in NYC while working for seven years as a Vice President on Wall Street, she left the concrete jungle for the jungle of Costa Rica where she lives and guides retreats. Fern has birthed a new approach to healing through her own education in biomedical engineering and over a decade of experience and certifications in yoga, integrative medicine, breathwork and as a Medical Medium cleanse specialist. She combines targeted yoga sequences, breathwork, vocal activation, somatic intelligence, and brain rewiring to form a whole body approach to health. Through her masterminds, writings, retreats, workshops, and much more, Fern continues to educate and train thousands of women to reclaim their health and live their most fully expressed lives. Fern's "The Expressed Woman" 21-Day Quest to Confidence: www.thyroid.yoga/products/theexpressedwoman Join Fern's Medical Medium & Thyroid Yoga® Cleanse Retreat in Upstate NY this July 10-14: www.thyroid.yoga/products/upstateny Retreats and Cleanses in Costa Rica: www.thyroid.yoga/cleanseretreat Websites: www.fernolivia.com www.thyroid.yoga https://embodiedvoicebreathwork.com Instagram: @fernolivia Research: Epstein Barr Virus a possible cause for Autoimmune Thyroid conditions: https://www.palomahealth.com/learn/epstein-barr-virus-thyroid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099387/ Thyroid Conditions and Increased Risk of Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9392461/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025086/ Sessions & Information about the host: ⁠⁠JazmineRussell.com⁠⁠ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle.   Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones.   But that's not all – we also uncover the secrets behind managing hypertension and high blood pressure naturally through diet and lifestyle modifications. In This Episode: Understanding the Dirty Dozen and Clean 15   Dr. Jockers' Personal Health Update and Healing Strategies   Q&A Session: Insights on Hashimoto's Thyroiditis and Organic Avocados   Unlocking the Versatility of Castor Oil: From Digestion to Detox   Nurturing Our Little Ones: A Parent's Guide to Nutritional Supplements   Managing High Blood Pressure Naturally: Tips and Strategies This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “The Dirty Dozen are the fruits and vegetables,  that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers  Hashimoto's - https://drjockers.com/hashimotos-thyroiditis/ Castor Oil - https://drjockers.com/castor-oil-key-health-benefits/ High Blood Pressure - https://drjockers.com/bad-circulation/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body. You can't just try to fix ONLY your thyroid. On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. Learn all about Hashimoto's and discover how you can start feeling like your old self again If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2484: Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake and exploring anti-inflammatory foods, Dr. Neal's guidance offers a hopeful perspective for those looking to alleviate symptoms of autoimmune conditions through nutritional strategies. Quotes to ponder: "A number of well-designed studies have found that whole grains have anti-inflammatory properties." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2484: Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake and exploring anti-inflammatory foods, Dr. Neal's guidance offers a hopeful perspective for those looking to alleviate symptoms of autoimmune conditions through nutritional strategies. Quotes to ponder: "A number of well-designed studies have found that whole grains have anti-inflammatory properties." Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/227 FB Group: https://tinyurl.com/y5pfzgyx 

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226   FB Group: https://tinyurl.com/y5pfzgyx 

Today, Ellie shares her experience with postpartum thyroiditis after experiencing the tell-tale signs and advocating for the appropriate blood tests at her six week check. There are many symptoms in postpartum that can be excused as side-effects of birth recovery and sleep deprivation. However, what's ‘common' isn't always ‘normal'. Postpartum Thyroiditis is a thyroid condition that prompts a range of symptoms including lethargy, brain fog, low mood, anxiety and weight changes. It can also contribute to changes in bowel habits and low milk production. In the general population it affects 5-10 percent of people but it's not routinely tested in postpartum. Today, Ellie shares her experience with postpartum thyroiditis after experiencing the tell-tale signs and advocating for the appropriate blood tests at her six week check. Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes. --------- Today's episode is brought to you by my postpartum course Discovering Motherhood. This 8 part audio course has been designed to support you through an empowered and confident transition into motherhood. Learn more hereSee omnystudio.com/listener for privacy information.

Claudia Moriel is a biohacker who lives a holistic lifestyle, which includes eating healthy, regular exercise, massage, supplements, and technology that helps her be the most effective she can be with the smallest amount of effort. After years of struggling with the autoimmune disease of Hashimoto's Thyroiditis and brain fog, she lived in a haze, struggling to reach her potential, which she felt but couldn't activate in her life. 

 Welcome back to the Lindsey Elmore show. We are taking a couple of weeks off to celebrate the holiday season and to take some time to rest as well as encourage rest among our colleagues who are so gracious to come in and give their time to be on the podcast. I'm so excited. My guest that we're highlighting today, I have wanted to interview for a long time, Izabella Wentz. Izabella is a fellow pharmacist who has truly transformed her own life as well as the lives of so many others by helping them to find and treat the root cause of the number one cause of hypothyroidism, which is Hashimoto's Thyroiditis. Izabella has been a number one New York Times Best Seller. She has taken her own personal health journey and turned it into life changing opportunities for other people. Other people learn more about themselves, identify the root cause and truly reverse disease instead of just putting a bandaid on it.Her newest book that we're talking about today is all about how stress truly destroys every single function of our body. How being a female on high alert causes not only problems with metabolism and thyroid function, but it can also lead to adrenal fatigue as well as autoimmune conditions.It throws cortisol out of balance and it simply puts us in a state of stress and fight or flight, which can have broad ranging implications. Even with our fertility, our digestion, our immunity, you name it, we're going to talk about how we can go from being these high alert, always on guard females and get out of the body's traditional responses to stress and danger and instead craft a parasympathetic state that can help not just one, but every single body system to heal.Referenced in the episode:The Lindsey Elmore Show Ep 5 | Your Health Is Important | Keri ChiappinoTo learn more about Izabella Wentz and her work, head over to https://thyroidpharmacist.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5952903/advertisement

Greetings, dear listeners. I hope you had a happy and healthy Thanksgiving to start this holiday season. For me, it's always a great reminder to count one's blessings, not only seasonally but also having a dedicated gratitude practice. Now without further ado, I'd like to introduce my next guest, with whom I share a mission to optimize your health in order to maximize your wellbeing. As working moms, we are all too familiar with the need to be superhumans - raising kids, taking care of families, and managing professional careers.  I had a fascinating conversation full of similarities with Stephanie Smith, PharmD, CHC, who coaches moms to prioritize their wellness by tuning into their own bodies, resting and refueling, and building endurance through exercise and movement.  After obtaining her Doctor of Pharmacy Degree from the University of the Sciences in Philadelphia, Stephanie began working with Pfizer as a medical education consultant. As her clinical experience grew, she eventually moved into a more patient-centered practice at Mount Sinai Medical Center before assuming another teaching role in the Pharmacy Practice Residency at Temple University Hospital. During the near-decade at Temple, she provided direct patient care in the surgical/trauma critical care unit and worked as part of a multi-disciplinary team, as well as mentored/precepted pharmacy students and residents, and served as adjunct faculty for Temple.  During this time Stephanie saw countless patients getting acutely better but struggling with multiple chronic diseases and the endless medication list that goes along with it. She began to truly understand the roles that diet and exercise play in the trajectory of health inside and outside of the hospital. Her own health began to change as well. It was through her own personal experiences with Crohn's Disease and Hashimoto's Thyroiditis that it became clear just how challenging it can be to live with chronic illness and more importantly, how rewarding it is to defeat them through healthy lifestyle choices and practices.  As Stephanie's health grew, so too did her family, and she learned firsthand the obstacles that other women face as her role expanded to spouse and mother of two beautiful daughters. These new responsibilities forced her to reconcile and realign her identity and passions. She left clinical practice to pursue a career in health coaching and functional medicine. This was the change that ultimately gave rise to Master Her Health, her business that applies a background of traditional Western medicine and pharmacy to an integrative program incorporating natural diet, exercise, and rest techniques to build a community of healthy and strong moms across the country. Long story short, Stephanie transforms women from hungry, stressed, and tired to fit, confident, and healthy. Who doesn't need some of that? Connect with Stephanie via: Email: stephanie@masterherhealth.com Private FB Group: Busy Mom's Self-Care Community Instagram:@masterherhealth Blog: masterherhealth.blogspot.com Free busy mom's guide to creating healthy habits without willpower. https://bit.ly/BusyMomsHealthyHabitsGuide

Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. Having children sparked Dr. Jen's interest in Integrative Medicine, and she is passionate about helping her clients heal their bodies from the inside out. It was an absolute pleasure to speak with her and I know you'll take something from this episode.   What we discussed:   Dr. Jen's backstory, including her battle with Hashimoto's Thyroiditis and her experiences in medical school (1:12) What she believes was the catalyst for developing Hashimoto's (7:36) How her colleagues reacted when she made the switch to integrative medicine (12:27) The outlook for bridging the gap between traditional and integrative medicine (16:26) How food choices impact health (18:42) Common health issues in the US and their root causes (26:24) Her opinion on nicotine in isolation and energy drinks (34:28) Appetite suppression and nutrition for bodybuilding (36:17) Eating healthy and the social blowback (42:11) Suggestions for what to do if you suspect you may have thyroid issues (44:27) Fasting benefits (48:50) Continuous glucose monitoring (53:07) Parenting and nutrition choices for a healthy childhood (59:59)   Where to learn more about Dr. Jen:   IntegrativeDrMom YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Learn what works for Hashimoto's thyroiditis and what doesn't.  Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.  Tune in.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://academic.oup.com/jcem/article/84/2/561/2864306 https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/32805423/ https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies. https://pubmed.ncbi.nlm.nih.gov/30078965/  https://pubmed.ncbi.nlm.nih.gov/37489370/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/30215224/ https://pubmed.ncbi.nlm.nih.gov/28536577/ https://pubmed.ncbi.nlm.nih.gov/24154902/ https://pubmed.ncbi.nlm.nih.gov/34766382/  https://pubmed.ncbi.nlm.nih.gov/32588591/  https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD.  https://pubmed.ncbi.nlm.nih.gov/31275780/  https://pubmed.ncbi.nlm.nih.gov/24885375/  https://pubmed.ncbi.nlm.nih.gov/35565695/  https://pubmed.ncbi.nlm.nih.gov/37554764/  https://pubmed.ncbi.nlm.nih.gov/28255299/  https://pubmed.ncbi.nlm.nih.gov/24224112/  https://pubmed.ncbi.nlm.nih.gov/33679732/  https://pubmed.ncbi.nlm.nih.gov/34871506/  https://pubmed.ncbi.nlm.nih.gov/34981556/  https://pubmed.ncbi.nlm.nih.gov/30285179/  What to Watch Next  Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI  What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM Related Resources   Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:04 What Hashimoto's Is and Isn't 03:08 A Dietary Process for Hashimoto's 05:33 Nutrients for Hashimoto's  09:45 An Overlooked Supplement for Autoimmunity  12:25 The WORST Dietary Advice  13:10 The Truth About Gluten 18:52 Treating the Numbers 20:57 Thyroid Antibodies Don't Equate to Symptoms  23:10 Hashimoto's Becoming Hypothyroidism    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

This week, I talk to my good friend of nearly a decade, author Katie Horwitch. We reminisce about our years of friendship, both moving to New York, and the evolving nature of relationships with distance. Our conversation also delves into the celebration of her new book and exploring her writing process. With a background in theater, Katie has long been an advocate for helping women shift negative self-talk patterns, a theme central to her book. She emphasizes the importance of beginning with the "self" rather than the "talk" when trying to shift negative internal dialog. In this episode, we explore why developing a stronger sense of self is the initial step to shifting negative self-talk. Additionally, we touch on Katie's insights into loneliness, belonging, casual negativity, prioritization, coping with overwhelm, distilling a project down to a concise thesis, and energy management. Let us know if you listen! Show Notes:- Find Katie on the Web | Instagram | WANT: Women Against Negative Talk- Katie's book, Want Your Self- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:11/19 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET11/21 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET11/24 - Storylines Poetry Salon w/ Micah Greenberg  9am PT / 12pm ETOR check the calendar for lots of other options!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- I have a couple spots left in the Creative Clinic: book a free half-hour session with me here to see if it's a good fit- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist- Follow @letitouttt on Instagram. I'm @katiedaleboutIf you liked this episode, try out from the archive:Episode 180: Phoebe Lapine on The Wellness Project, Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking + More!

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What the thyroid is and how it works Why so many women are struggling with their thyroid health The root causes of thyroid imbalances Symptoms of hypothyroidism  Hashimoto's 101 Dr. Vong's suggestions for a balanced thyroid Testing to consider And more!

In this episode, you will learn: Peak times that thyroid issues may occur How to treat different types of thyroid issues What is Hashimoto's and why might you be suffering in silence from it? Why 90-97% of women are not correctly diagnosed Best approach to diagnose and treat thyroid issues in midlife Dr. Wentz is trained in functional medicine through The Institute for Functional Medicine, Kalish Functional Medicine, and the American Academy of Anti-Aging Medicine. She is a Fellow of the American Society of Consultant Pharmacists, and holds certifications in Medication Therapy Management as well as Advanced Diabetes Care through the American Pharmacists Association. In 2013, she received the Excellence in Innovation Award from the Illinois Pharmacists Association. After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto's, hypothyroidism, and autoimmune conditions. She decided to take on the development of lifestyle interventions as her personal mission in an effort to help heal herself and others with Hashimoto's. After two years of researching Hashimoto's and Hypothyroidism, she decided to combine emerging knowledge with her quality improvement expertise to run rapid tests of change on herself that led her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.

In our fast-paced, modern society, it's not uncommon to experience low energy, high stress, and trouble sleeping. If you struggle with symptoms like poor sleep or stress management, you might be among the thousands of folks who are suffering from adrenal dysfunction. And unfortunately, conventional medicine tends to dismiss symptoms of adrenal fatigue as normal or deny the existence of adrenal fatigue altogether. On today's show, you're going to learn about the role and importance of the adrenal glands for overall health and vitality. You'll hear about the relationship between thyroid health and adrenal health, the causes of adrenal dysfunction, and simple, realistic lifestyle habits you can implement to restore adrenal health. Our guest, Dr. Izabella Wentz, is an integrative pharmacist who is passionate about helping patients find the root cause of symptoms that hold them back from thriving. Dr. Wentz is back on The Model Health Show to share her expertise on adrenal health, thyroid health, and how they impact multiple functions and processes in the body. You're going to learn what the adrenal glands are, how they can become imbalanced, and the best practices for creating a healthier, more resilient stress response in your body. I hope you enjoy this interview with the brilliant Dr. Izabella Wentz! In this episode you'll discover: What the HPA axis is, and its connection to metabolic health. Two of the most important glands for our metabolism. The numerous roles and responsibilities of the thyroid gland. Common symptoms of thyroid dysfunction. How Dr. Wentz became interested in studying thyroid health. The connection between thyroid health and adrenal health. How thyroid hormones work. The symptoms of adrenal dysfunction. How stress can trigger adrenal dysfunction.  The impacts stress has on cortisol production. Why women are more likely to have thyroid conditions and adrenal dysfunction. How to use safety signals to help your body feel safe. The role sleep plays in adrenal health. Specific foundational nutrients to restore adrenal health. The importance of incorporating pleasurable activity into your day. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Heal Your Thyroid with the Hashimoto's Protocol with Dr. Izabella Wentz – Episode 220 Adrenal Transformation Protocol by Dr. Izabella Wentz Hashimoto's Thyroiditis by Dr. Izabella Wentz The ABCs of Adrenals Connect with Dr. Izabella Wentz Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript