Time2Chinwag with Jelly Fitness

In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB.

Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis.

This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!

Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.

By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.

Today I discuss how assuming and bad communication can affect your mental state negatively.

In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure.

Here Ollie and I discuss how the world has become impatient and how it an be impact your mental well-being,

Hopefully I can change your interpretation on will power. Having poor will power can affect how you think.

Here I explain how your insecurities are preventing you change. Really, though, no one cares!

I discuss how perception could be affecting your mental well being.

Here I discuss how time management can effect your mental well-being. I talk openly about my own issues and strategies how to best improve your precious time. It is an odd one, as you probably don't even consider time management an issue on your mental health.

Ollie Hynd MBE and I openly discuss our opinions on McDonald's. You'll just have to listen to find out!

Today I chat openly with Ollie Hynd MBE, Paralympic Swimmer. We discuss the ups and downs about social media.

Today I discuss overthinking, my own experience's and how it can be managed. Learn how to take control of that voice in your head.

Today I talk openly about self-esteem and how I believe its best tackled for greater mental well being. I'd love to know your thoughts on this episode.

This is the very first podcast from Jelly Fitness, the introduction to who is the man behind the brand.