Time2Chinwag with Jelly Fitness

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These are honest conversations from Jelly Fitness, sometimes alone, sometimes with guests.

Jelly Fitness


    • Aug 8, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Time2Chinwag with Jelly Fitness

    A chinwag with Charlotte Henshaw, Paracanoe world champion.

    Play Episode Listen Later Aug 8, 2019 48:03


    In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB.

    Chinwag with Helen Keightley - Wardrobe Fairy Nottingham

    Play Episode Listen Later Jul 9, 2019 26:17


    Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis.

    # 12 Depression, The big one!

    Play Episode Listen Later Jun 11, 2019 37:20


    This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!

    #11 Worrying, A Chinwag with Steven & Stuart

    Play Episode Listen Later Jun 9, 2019 33:12


    Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.

    #10 Stress

    Play Episode Listen Later May 28, 2019 29:23


    By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.

    #9 Assumptions & communication

    Play Episode Listen Later May 21, 2019 24:06


    Today I discuss how assuming and bad communication can affect your mental state negatively.

    #7 Pressure - Chinwag with Ollie Hynd MBE

    Play Episode Listen Later May 14, 2019 26:17


    In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure.

    #8 Patience - Chinwag with Ollie Hynd MBE

    Play Episode Listen Later May 14, 2019 25:20


    Here Ollie and I discuss how the world has become impatient and how it an be impact your mental well-being,

    #6 Will Power

    Play Episode Listen Later May 7, 2019 10:29


    Hopefully I can change your interpretation on will power. Having poor will power can affect how you think.

    #5 No One Cares About You

    Play Episode Listen Later May 7, 2019 9:29


    Here I explain how your insecurities are preventing you change. Really, though, no one cares!

    #4 Matter of perception

    Play Episode Listen Later Apr 30, 2019 15:10


    I discuss how perception could be affecting your mental well being.

    #3 Time Management

    Play Episode Listen Later Apr 23, 2019 30:38


    Here I discuss how time management can effect your mental well-being. I talk openly about my own issues and strategies how to best improve your precious time. It is an odd one, as you probably don't even consider time management an issue on your mental health.

    Chinwag with Ollie Hynd MBE about McDonald's

    Play Episode Listen Later Apr 23, 2019 27:15


    Ollie Hynd MBE and I openly discuss our opinions on McDonald's. You'll just have to listen to find out!

    Chinwag with Dr Ollie Hynd

    Play Episode Listen Later Apr 18, 2019 39:03


    Today I chat openly with Ollie Hynd MBE, Paralympic Swimmer. We discuss the ups and downs about social media.

    #2 Overthinking

    Play Episode Listen Later Apr 15, 2019 20:02


    Today I discuss overthinking, my own experience's and how it can be managed. Learn how to take control of that voice in your head.

    #1 Self-Esteem

    Play Episode Listen Later Apr 9, 2019 28:14


    Today I talk openly about self-esteem and how I believe its best tackled for greater mental well being. I'd love to know your thoughts on this episode.

    Introduction to the Jelly Man

    Play Episode Listen Later Apr 8, 2019 19:38


    This is the very first podcast from Jelly Fitness, the introduction to who is the man behind the brand.

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