Podcasts about Mbe

Your voice is the bridge between who you are and how you lead. So how can you be heard and be remembered, even in toxic workplaces? In this episode we are joined by Lily Lapenna, MBE, communication coach and facilitator, honored by Queen Elizabeth for her impact work, and Amy Ewbank, expert in voice and former professional actor and Head of HR. Amy Ewbank and Lily Lapenna are Co-CEO's at Verve Leaders They share how to express your true essence and the art of joyful communication. You'll discover: The 3 Es Framework (Essence, Expression, Environment) that transforms the way you communicate. What Prince William taught me about communication in 3 minutes. How to listen to what's not being said, and create trust through attunement. How to pitch, present, and persuade with storytelling that enchants. The secret confidence technique of powerful speakers. What every great pitch needs to land, that most people avoid. Amy Ewbank and Lily Lapenna are Co-CEO's at Verve Leaders Lily Lapenna, MBE, is a communication geek working with professional to help them get heard and be remembered. She works in academic institutions Like Harvard and Oxford university on business and communication. She is a passionate coach and facilitator around all things communication. She was honored by Queen Elizabeth with an MBE for her social impact work. Connect with Lily: https://www.linkedin.com/in/lilylapenna/ Amy Ewbank is a leadership coach, communication strategist, and expert in voice. She began her career as a professional actor, performing in repertory theatre, BBC Radio, and Channel 4 amongst others. She also has experience working as Head of HR at a UK national charity, she has been featured on Sky News, Channel 5 and The Guardian for her work on the stage and beyond. Connect with Amy: https://www.linkedin.com/in/amy-ewbank-45158a231/ Elevate your communication skills with Verve: https://www.verveleaders.com/   ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':   https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:   https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/  

Taking a career break doesn't mean your career is over. In this episode, Julianne Miles—chartered psychologist, MBE recipient, and author of Return Journey—shares her proven 5-stage framework for returning to work after time away.Whether you've taken a break for childcare, caregiving, health reasons, or personal development, this conversation will help you navigate the transition with confidence.

Oriole Resources PLC (AIM:ORR) CEO Martin Rosser talked with Proactive's Stephen Gunnion about the company's latest agreement with BCM International and its impact on gold exploration projects in Cameroon. The agreement secures $900,000 in cash and a further $300,000 in direct drilling expenditure, providing full funding for a 2,950-metre maiden drilling program at the MB01-N target. Rosser said the deal was “a clear validation of our exploration strategy in Cameroon” and underlined BCM's continued confidence in the Bibemi and Mbe projects. Rosser described the partnership with BCM as one based on shared commitment and technical expertise, highlighting that BCM's operational and financial support allows Oriole to progress drilling and metallurgical work without shareholder dilution. The MB01-N program, expected to commence in December, aims to convert an exploration target of 370,000 to 605,000 ounces of gold into a maiden JORC-compliant resource. This follows a previously reported 870,000-ounce JORC Inferred resource at nearby MB01-S, which Rosser described as “a transformational step” for the company. Looking ahead, Oriole will continue preparatory work at MB01-N, conduct metallurgical testing at Bibemi, and advance its exploitation licence application in Cameroon. For more interviews like this, visit Proactive's YouTube channel. Don't forget to give this video a like, subscribe to the channel and enable notifications for future content. #OrioleResources #CameroonGold #MiningInvestment #GoldExploration #BCMInternational #MbeProject #BibemiGold #MiningPartnership #JORCResource #ProactiveInvestors

Laura and Natalie Queiroz, MBE discuss the sentence Babur Raja received, what happened when Natalie came face to face with her attacker, his behaviour in prison, as well as alarming news Natalie has exclusively revealed on Crime Analyst that Babur Raja has been approved to be transferred to an open prison, to ready him for release.  Cliphttps://youtu.be/MYy--G0uiio?si=hidf0EJPXr0bfXba #CrimeAnalyst #Femicide #Murder #AttemptedMurder #TrueCrime #Podcast #NatalieQueiroz #Investigation #WestMidlandsPolice #Behaviour #Risk #EarlyWarningSigns #CoerciveControl #Control #manipulation #Psychopath #BaburRaja #Prison #Release Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, Preventing Murder and Suicide in Slow Motion ™, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Bar Exam Toolbox podcast! Today, we're speaking with Chris Fromm - National Director of Curriculum and Assessment at Themis Bar Review - about strategies for tackling multiple-choice questions on the bar exam, including the upcoming NextGen format. We discuss how to manage your time effectively, leverage practice tools, and seek support during the challenging bar prep period. Note: This episode is sponsored by Themis Bar Review – the gold standard in bar exam preparation. With this special promotion, you can save $1,000 on any 2026 Themis Bar Review course using the code BAREXAMTB1000 at checkout. (This offer is valid until December 1st, 2025.) In this episode, we discuss: Why are multiple-choice questions stress-inducing for many people? Tips for approaching multiple-choice questions on the bar exam Effective time management and scheduling Turning to your support network for help Accommodations and focus strategies Six-option questions on the NextGen exam Resources: Themis Bar Review (https://www.themisbar.com/) Podcast Episode 18: Strategies for Mastering the MBE (https://barexamtoolbox.com/podcast-episode-18-strategies-for-mastering-the-mbe/) Podcast Episode 244: Spaced Repetition and Memorization During Bar Prep (w/Gabe Teninbaum) (https://barexamtoolbox.com/podcast-episode-244-spaced-repetition-and-memorization-during-bar-prep-w-gabe-teninbaum/) Podcast Episode 261: Quick Tips – Bar Exam Accommodations Basics (https://barexamtoolbox.com/podcast-episode-261-quick-tips-bar-exam-accommodations-basics/) Practice a Full Bar Exam Session – Go for the Gold (https://barexamtoolbox.com/practice-a-full-bar-exam-session-go-for-the-gold/) How to Plan Your Bar Exam Study Day for Maximum Success (https://barexamtoolbox.com/how-to-plan-your-bar-exam-study-day-for-maximum-success/) Manage Expectations Before Bar Prep Begins: Keeping Friends & Family on Your Side (https://barexamtoolbox.com/manage-expectations-before-bar-prep-begins-keeping-friends-family-on-your-side/) Download the Transcript (https://barexamtoolbox.com/episode-332-mastering-bar-exam-multiple-choice-questions-w-chris-fromm-from-themis/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

What happens when anger becomes fuel, and one woman's story grows into a movement that changes the law? Cei is joined by Joeli Brearley—activist, author, speaker, podcast host and founder of Pregnant Then Screwed. Before stepping into the spotlight as one of the UK's most influential campaigners, Joeli worked in the arts, producing digital festivals and cultural projects that honed her gift for turning complex ideas into relatable language. A skill that helped her stand in front of Parliament and win. Over the past decade, she's supported over a million women experiencing pregnancy and maternity discrimination, driven a £5.2 billion investment in childcare, and helped secure reforms to flexible working and redundancy protections. She was named one of British Vogue's 25 Most Influential Women and awarded an MBE in 2025. She co-hosts the podcast To Be A Boy, exploring how to raise happy, kind, and healthy boys in today´s society. Joeli shares how being sacked by voicemail while pregnant became the catalyst for a national movement, what it really takes to withstand the haters, and why campaigning is less about perfection and more about persistence, community, and clarity. She also reflects on the cost of leadership, the lessons she's carrying into her new venture GrowthSpurt, and why she believes rest and presence—not relentless graft—are the real markers of success. KEY TAKEAWAYS Lasting change is less about perfection and more about persistence, clarity, and community. True progress comes when we support each other, challenge the status quo, and redefine success not by relentless hustle, but by our ability to be present and lift others along the way. The importance of rest and self-care is universal and vital for artists who often pour themselves into their craft. BEST MOMENTS “I was sacked by voicemail when I told my boss I was pregnant.” “Perfection is the enemy of the good. Sometimes you've just got to throw shit at a wall and see what sticks.” “It's a reminder to all of us working in creative fields that our ability to communicate, to reframe, to connect—is political power too.” RESOURCES https://growth-spurt.uk https://www.joelibrearley.com To Be a Boy Podcast Instagram LinkedIn HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today's guest is the Co-Founder of Purple Bricks and is now Senior Non-Executive Director for The Agency UK.He was also a Founder Member and Volunteer Mentor at Agents Together and owned Larne Football Club between 2017 and 2025, which saw him awarded an MBE for his services to charity and community in Larne.We discuss marketing, tech, culture, prospecting and loads more invaluable content for estate agents in a very short space of time.The episode is full of absolute gold with one of the biggest disruptors the UK estate agency industry has seen, you definitely do not want to miss this one!

In this episode of EnvCast, we discuss the Environment Top 5 things to consider about waste resource management. We cover the circular economy, emissions trading, global plastics treaty, simpler recycling in England and our guests key takeaway for environmentalists.This special resource management episode of EnvCast features two Chartered Environmentalists, Dr Jane Gilbert and Dr Adam Read MBE.Speaker bios:  Dr Jane Gilbert, Founder, Carbon Clarity Jane holds a first-class Bachelor's Degree in Microbiology, a Doctorate in Biochemistry and a Master of Business Administration. She is a Fellow of the CIWM, is a Chartered Environmentalist, and an ISWA International Waste Manager. Jane was instrumental in establishing the European Compost Network, which she chaired for a number of years; she is currently vice-chair of the ISWA Scientific and Technical Committee. Jane has been involved in the waste and resources sector for over thirty years. She has experience in bio-waste recycling, standards and certification schemes having set up the UK certification scheme for reclaimed parts from end-of-life vehicles—recycling organics to soil, compostable/biodegradable packaging, waste management qualifications, and health and safety. Dr. Adam Read MBE, Chief External Affairs & Sustainability Officer, Suez UK Adam is a member of the Suez UK Management Board having joined the company in 2017 after a successful career in academia, local government and environmental consultancy spanning over 30 years. He was awarded an MBE in the Kings Birthday Honours List in June 2024 for his contribution to the evolution of the resources sector. He has co-led SUEZ's engagement with Government on policy reforms facing our sector, working extensively with the sector trade body the ESA and sitting on environmental think tanks including the Aldersgate Group, the EIC and the Green Alliance's Circular Economy Task Force on future policy, regulation and best practice guidance. He has also worked with numerous brands on preparing for the changes in packaging formats and collection systems in recent years, many of them with plastic or composite composition.Extra resources:www.carbon-clarity.com FAO Assessment of agricultural plastics and their sustainability: A call for action: https://doi.org/10.4060/cb7856en ISWA report: https://www.iswa.org/biological-treatment-of-waste/?v=79cba1185463 UNEP Composting Solid Organic Waste: https://wedocs.unep.org/20.500.11822/46840 Standards and Regulations to Help Promote Circular Economy Practices in the Single-Use Plastics and Packaging Industry in Egypt: https://www.unido.org/plastic-circular-economy/our-publicationsCIWM: https://www.ciwm.co.uk, SUEZ blogs: https://www.suez.co.uk/en-gbDEFRA:  https://www.gov.uk/government/organisations/department-for-environment-food-rural-affairsCheck out our other platforms: YouTube: Society for the Environment //Website: socenv.org.uk // LinkedIn: society-for-the-environment

Hi, It's Michele! Send me a text with who you want as a guest!This Episode is sponsored by Opus 2, MBE LLChttp://www.nielsen-palacios.com/architecthttp://www.nielsen-palacios.com/testimonialshttps://www.linkedin.com/in/christiannielsenpalaciosPhone: 607-319-3150info@thegrouchyarchitect.comLink to blog for text and  images:https://inmawomanarchitect.blogspot.com/2025/10/interview-w-architect-stephen-chung-of.htmlProfessional BackgroundChristian Nielsen-Palacios is a licensed architect with over 40 years of experience, primarily focused on quality assurance (QA), quality control (QC), and technical specification writing for architectural projects. He earned his architecture degree from Universidad Simón Bolívar in Venezuela and later completed a Master's in the History of Architecture at Cornell University in Ithaca, NY .After relocating to the U.S. in 1984, Christian worked in various architectural firms, contributing to numerous public school projects. In 1991, he became a registered architect in New York State . Currently semi-retired, he operates Opus 2 MBE, LLC, offering consulting services that include:Peer reviews of construction documentsTechnical specification writingMentorship for architects, especially those in small firmsTranslation and proofreading services in English and SpanishChristian is active online under the moniker “The Grouchy Architect” (Google him!) where he shares insights on architectural practice, quality control, and professionalStephen K. Chung, AIA is a registered architect in Florida and Massachusetts and principal of Stephen Chung, Architect.  His Boston-based studio is focused on residential and hospitality projects. www.stephenchung.com  Stephen received his architecture degree from Harvard. His recent projects include a new 89 room boutique hotel in called The Sarasota Modern, three new houses in Sarasota and a townhouse development and residential building both in Boston.  In 2020-2024 Stephen won a “Best of Houzz” Award for his residential design work. In March 2009, Casas Internacional published a monograph on his residential work.  The book features eleven of his residential projects.  In addition to practice, Stephen has taught architectural design at several institutions, including Cornell, Rhode Island School of Design, the University of Texas at Austin and Yale University.  Currently he is an Adjunct Professor of Interior Architecture at Suffolk University. Stephen is committed to bridging the gap between the architecture profession and the general public.  To this end, Stephen was the creator, executive producer and host of the acclaimed public television series called “Cool Spaces: The Best New Architecture”. Season 1 of this landmark series debuted on PBS in 2014.  Stephen also hosted a podcast show called “Design Your Dream Home” with architect Doug Patt.  The podcast provided advice to those wanting to design their dream home.  www.thedougandsteveshow.comLink to MGHarchitect: MIchele Grace Hottel, Architect website for scheduling a consultation for an architecture and design project and guest and podcast sponsorship opportunities:https://www.mgharchitect.com/

This week, Adrian is joined by the brilliantly energetic and passionate Richard Port MBE, family solicitor specialising in domestic abuse and past president of Birmingham Law Society. Known for taking on the toughest cases and never backing down from a fight for justice, Richard shares a career built on purpose, persistence and a refusal to let victims go unheard.This conversation dives into Richard's journey and explores some urgent and compelling themes along the way:How an early taste of legal work at 14 led to a lifelong calling in family law and domestic abuse advocacy, even though he never planned to specialise there;Why too many victims are still given poor advice and how Richard empowers them to take back control, even after being failed by other lawyers;What really happens in family court: from legal U-turns and recorded confessions to Mafia-style wire taps and the lawyer tricks most people never see;Why he believes lawyers have a duty to raise the standard and how receiving an MBE for what he sees as working the benchmark, left him more determined, not satisfied; andHow he used his year as Birmingham Law Society President to turn the spotlight on others, championing underrepresented voices and grassroots talent across the profession.This one includes court drama, gold Converse and a near-fatal police station prank. No wonder Richard's known as the “Jeremy Kyle of lawyers” to his peers.

In this episode Natalie Queiroz, MBE shares more details about the day she was attacked from behind by a man wielding a 12-inch carving knife. That hooded man - Babur Raja - was her partner and the father of the unborn baby. He stabbed her 24 times in the heart, lung, liver and uterus and attempted to slit her wrists. Natalie miraculously survives - but her ordeal wasn't over. What she was subjected to at court will blow your mind and send you reeling.  Trigger warning: This is a tough listen but an important listen. It could save your life. Cliphttps://youtu.be/2PYWTvt-rEs?si=AaRapbg43tFM1Pgj #CrimeAnalyst #Femicide #Murder #AttemptedMurder #TrueCrime #Podcast #DomesticViolenceAwarenessMonth #NatalieQueiroz #Investigation #WestMidlandsPolice #Behaviour #Risk #EarlyWarningSigns #CoerciveControl #Psychopath #BaburRaja Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsors: Complete your fall look. Go to thrivecausemetics.com/CRIMEANALYST for an exclusive offer of 20% off your first order. Right now, get 33% off your first Live It Up order when you subscribe at LETS LIVE IT UP.com/CRIMEANALYST and use code CRIMEANALYST.  Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Body image is a common theme on How to Fail. It's something everyone at some point has either struggled with personally, or knows someone who has. We hear from Paloma Faith on the topic - she speaks about being thrown out of ballet school aged 10, because she showed signs of becoming curvy, and that wasn't the correct body for a ballet dancer. Then we go to a part of my conversation with the incredible British sitting volleyball player, Martine Wright. Martine lost both of her legs in the 7/7 London bombings in 2005 and speaks so eloquently about how she actually wouldn't change anything. She is now a mother, a wife, a charity ambassador, certified pilot and the recipient of an MBE. I hope this episode offers comfort to anyone who's ever struggled with body image and acts as a reminder that there's beauty in every version of ourselves. Listen to Martine Wright's full episode of How to Fail here: https://play.megaphone.fm/c1ou6g8zq3ankh8y2boutg Listen to Paloma Faith's full episode of How to Fail here: https://play.megaphone.fm/zl1lqe-ht3mcpkqkbuo9ha

Laura interviews Natalie Queiroz, MBE about one of the most horrific attempted domestic homicides in the UK. On Friday 4 March 2016 Natalie, who was 8 months pregnant at the time, was walking to the bank when she was attacked from behind by a man wielding a 12-inch carving knife. He stabbed her 24 times in the heart, lung, liver and uterus and attempted to slit her wrists.  Against all medical odds Natalie and her baby survived, but not without life-changing injuries and her life falling apart when she found out who her attacker was. Determined to know the truth about why he had attacked her, Natalie faced her attacker in prison. This is a tough listen but an important one. It could save your life knowing what Natalie discovered.  Cliphttps://youtu.be/2PYWTvt-rEs?si=AaRapbg43tFM1Pgj #CrimeAnalyst #Femicide #AttemptedMurder #TrueCrime #Podcast #TrueCrimePodcast #DomesticAbuse #KnifeAttack #KnifeCrime #DomesticViolenceAwarenessMonth #NatalieQueiroz Find Natalie here: Natalie's website Natalie's Book Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie speaks to Michelle Watson Rhodes, who shares the devastating story of losing her fiancé Mike to a sudden heart attack just six months before their planned wedding.Michelle and Mike's love story began during the stillness of lockdown, unfolding through long walks, shared breakfasts and the kind of everyday companionship that makes life feel steady. A quiet proposal by the river led to plans for a wedding in Jamaica until everything changed in a single night.Michelle reflects on the night she lost Mike, the desperate attempt at CPR and the unimaginable aftermath of being treated as a suspect, facing hostility from an estranged family and fighting to be recognised in her grief.She also shares how she holds onto Mike's legacy, the man who once saved a stranger's life and was honoured with an MBE, while slowly rebuilding her world with quiet courage and small rituals that help her keep going.This conversation is about love interrupted, grief without recognition and the resilience it takes to keep moving forward when everything has changed.

Join us for an extraordinary conversation with Jacynth Ivey MBE, a trailblazing leader whose journey from the daughter of Windrush generation immigrants to becoming the first Black Chief Nurse in the West Midlands will leave you inspired and empowered.In this powerful episode of the Virtually Anything Goes podcast, Jacynth opens up about the obstacles she faced, the microaggressions she navigated, and the resilience she built from childhood through to receiving an MBE from His Royal Highness, the Prince of Wales in 2024. From being told she'd "never make anything of herself" to transforming healthcare leadership, her story is a testament to courage, faith, and unwavering determination.Discover the leadership lessons that shaped a pioneer, including the unexpected turning point that changed her career trajectory, the power of servant leadership rooted in Christian faith, and why she ultimately chose to leave her executive role on her own terms. Jacynth shares invaluable advice for current and aspiring leaders about self-awareness, embracing difference, and why obstacles aren't failures but are part of your journey.This isn't just another leadership interview, it's a masterclass in resilience, authentic storytelling, and creating spaces where everyone can shine. Whether you're navigating your own career challenges, leading diverse teams, or simply seeking inspiration, Jacynth's wisdom will resonate deeply.Don't miss the "Virtually Anything Goes" question at the end, where Lev faces Jacynth's thought-provoking challenge about bold moves without limitations!Subscribe for more inspiring leadership conversations and share this episode with someone who needs to hear this message today.Jacynth Ivey MBE is an Author,, Executive Coach, and Non-Executive Director for the NHS. Connect with Jacynth Ivey MBE on Linkedin: https://www.linkedin.com/in/jacynth-ivey-mbe-6647192b/Website: https://jacynthivey.com/Lev Cribb is the Founder and Managing Director of Made To See, a UK-based Video and Livestreaming Agency, specialising in the strategic and tactical use of video across B2B organisations. Lev is also the host of the Virtually Anything Goes podcast.Made To See: https://madetosee.com/For more information, content, and podcast episodes go to https://www.madetosee.com or our YouTube channel  @madetoseemedia ​

Insight with Nikki Tapper: Dr. Yana Johnson Journey from Stage to Entrepreneurship and MBE Honors   In this episode of Insight on Affinity Xtra, host Nikki Tapper sits down with Dr. Yana Johnson MBE to explore her remarkable journey from theatre school to becoming a celebrated entrepreneur and MBE honoree.   Highlights Include: •Theatrical Beginnings: Yana's early passion for performance and her experiences at theatre school. •Musical Ventures: Her transition into singing, including performances on “291 at the Hackney Empire” and touring with Driz-A-Bone. •Entrepreneurial Success: The founding of The Yana Collection, her award-winning cosmetics brand. •Royal Recognition: Receiving an MBE from HRH King Charles at Buckingham Palace for her contributions to the cosmetics industry. •International Acclaim: Achieving success in the U.S. market and the upcoming release of her gospel album, “Second Time”, available on all platforms in February 2025.   Discover more about The Yana Collection at www.theyanacollection.com    For bookings and enquiries, visit: www.drcarolcrawford.com www.back2backprglobal.com   #Yana #NikkiTapper #AffinityXtra #InsightShow #TheYanaCollection #MBE #Entrepreneurship #GospelMusic #SecondTimeAlbum #DrizABone #HackneyEmpire #WomenInBusiness #BlackExcellence #MusicJourney #AwardWinningEntrepreneur #CosmeticsIndustry #UKTalent #TheatreToBusiness #InspiringStories   https://youtu.be/lyQERmpt8Rs 

In this episode of The Happier Life Project, host Gabby Sanderson dives into the icy depths of cold water immersion. Is it really as good for our health as it's made out to be? From ice baths to open-water swims, cold water therapy has become a wellness trend, but what does the science actually say? To find out, Gabby speaks with one of the world's leading experts in extreme physiology: Professor Mike Tipton. During their conversation, Professor Tipton explains the body's physiological responses to cold water — including the critical cold shock response — and explores the potential mental health benefits of cold water therapy. They discuss breathwork, safety considerations, and the current scientific understanding of the risks and rewards of this increasingly popular practice. Throughout the discussion, Professor Tipton emphasizes the importance of a balanced view, noting the anecdotal nature of many claims and the need for further research. Whether listeners are curious about ice baths, cold plunges, or wild swimming, this episode offers a clear, evidence-based look at why cold water therapy has captured so much attention. By the end, Gabby and Professor Tipton leave listeners with practical insights and thoughtful guidance on how to approach cold water immersion safely and effectively. Professor Tipton has worked at the Universities of London, Surrey, and Portsmouth. He is a visiting professor at King's College London and SETU Waterford in Ireland. From 1996 to 2004, he served as Consultant Head of the Environmental Medicine Division at the Institute of Naval Medicine. He has published over 850 scientific books, papers, reports, and abstracts on drowning, thermoregulation, environmental and occupational physiology, and survival at sea. He was a Trustee/Director of Surf Lifesaving GB and is currently a member of the Council of the RNLI, as well as a Consultant to the RNLI's Medical Director. Professor Tipton has also served as a consultant in survival and thermal medicine to the Royal Air Force, UK Sport, and the English Institute of Sport. He is Chair of the National Water Safety Forum (nationalwatersafety.org.uk) and of Water Safety England. He is a Fellow of the Royal Society of Medicine, and a Fellow, Trustee, and President-elect of The Physiological Society (physoc.org). He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. Tune in to discover how cold water therapy might fit into your routine, and don't forget to subscribe for more evidence-based wellness conversations. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/   For more information about cold water swimming, therapies and immersions: https://pubmed.ncbi.nlm.nih.gov/28833689/ https://bjsm.bmj.com/content/56/23/1332 https://pubmed.ncbi.nlm.nih.gov/30131418/ https://rnli.org/about-us/our-research https://www.nationalwatersafety.org.uk/water-safety-england/guidance-for-the-public/open-water-swimming https://www.rlss.org.uk/blog/top-recommendations-for-safer-open-water-swimming https://rnli.org/safety/choose-your-activity/open-water-swimming  

Join host Louise as she sits down with Mary McKenna MBE, an exited technology founder, angel investor, and serial entrepreneur who describes herself as a "critical friend and backer of horses." In this inspiring conversation, Mary shares her journey through three distinct career phases, from finance director to startup founder to her current portfolio of investments and mentorship roles.Guest BioMary McKenna MBE is an entrepreneur, innovator, thought leader, advisor, and angel investor based in Northern Ireland. She is the co-founder of Awaken Hub, Ireland's first social enterprise for women founders, and Awaken Angels, Ireland's first and only women-led angel syndicate. Mary received her MBE for services to digital technology, education, and innovation.Key Topics DiscussedCareer JourneyThree phases: corporate employee, startup founder, angel investor/mentorCo-founding and selling Learning PoolTransitioning from wage slave to entrepreneurial freedomCurrent Roles & ImpactEntrepreneur in Residence at University of Oxford and Ulster UniversityInvestment committee member at Coin Invest Capital (Lithuania)Mentoring hundreds of founders annuallyBuilding Awaken Hub and Awaken AngelsWomen in Tech & StartupsChallenges women face in raising early-stage financingThe importance of flexible accelerator programs for working mothersBuilding Ireland's first women-led angel syndicateSupporting women founders across the island of IrelandNetworking & VisibilityThe "100 People" exercise for maintaining your networkBuilding a network of value, not just utilityWhy networking is a long-term investmentThe importance of being in credit with your networkStartup CEO ChallengesThe two hardest jobs: attracting talent and raising investmentWhy visibility matters for recruitmentThe mindset differences between corporate and startup cultureSpeaking engagements and building your profileKey Quotes"I call myself a critical friend and backer of horses""Planting a thousand flowers and seeing which of them grow""Networks are about we, we, we - not me, me, me""Every opportunity in business is attached to a person""I always like to be in credit with my network"Resources MentionedAwaken Hub - Social enterprise supporting women founders across IrelandAwaken Angels - Ireland's first women-led angel syndicateLearning Pool - E-learning company co-founded by MaryCoin Invest Capital - Lithuanian sovereign investment fundConnect with MaryLinkedIn: Mary McKennaBlue Sky: @MaryMcKennaAbout the HostLouise is a LinkedIn expert and author of "Raise Your Visibility on LinkedIn" who helps professionals and businesses build their online presence and networks of value.Episode Highlights[00:02:00] Mary's six-word introduction[00:04:00] The three phases of Mary's career[00:09:00] Starting Awaken Hub during COVID[00:14:00] The two hardest jobs for startup CEOs[00:21:00] Networking and people collecting[00:28:00] The "100 People" exerciseTags#WomenInTech #Entrepreneurship #AngelInvesting #Startups #Networking #Visibility #WomenFounders #NorthernIreland #Leadership #MentorshipIf you enjoyed this

A comprehensive exploration of tort law, focusing on negligence, intent, and strict liability. The discussion delves into the nuances of torts, including the importance of understanding intent in torts versus criminal law, the role of negligence in tort law, and the concept of strict liability. Key cases and examples are used to illustrate these principles, providing valuable insights for law students and professionals.In the intricate world of law, torts stand as a fundamental pillar, shaping the way we understand accountability and justice. This deep dive into tort law unravels the complexities of negligence, intent, and strict liability, offering insights crucial for law students and professionals alike.The Essence of Torts: Torts are not just about memorizing rules; they are about understanding the underlying principles of accountability. As highlighted in the discussion, negligence forms a significant portion of tort law, with 50% of torts questions focusing on this area. Mastering negligence involves understanding duty, breach, causation, and damages, with a keen eye on the nuances of duty and causation.Intent and Its Complexities: Intent in torts differs significantly from criminal law. The discussion emphasizes the importance of distinguishing between specific and general intent, especially in cases like battery and assault. The Villa v. Darul case serves as a perfect illustration of how intent is applied in torts, focusing on the intent for contact rather than the resulting injury.Strict Liability and Its Reach: Strict liability shifts the focus from the defendant's mindset to the nature of the activity or product. Whether it's abnormally dangerous activities or product liability, the principle remains the same: accountability without fault. The discussion also touches on the intriguing overlap of tort concepts, such as applying battery principles to environmental pollution cases.At its core, tort law is about achieving corrective justice, ensuring that those responsible for harm bear the cost. As we navigate the complexities of torts, we must consider how these principles apply to both physical and emotional vulnerabilities, challenging us to think about the future evolution of tort law.Negligence Focus: Negligence constitutes 50% of torts questions, emphasizing the importance of understanding duty, breach, causation, and damages.Intent in Torts vs. Criminal Law: Intent in torts focuses on the contact rather than the resulting injury, differing significantly from criminal law.Transferred Intent: This principle applies to core torts like battery and assault, allowing intent to transfer between victims or torts.Eggshell Plaintiff Rule: Ensures full compensation for physical harm, accounting for the plaintiff's unique vulnerabilities.Comparative Fault Systems: These systems vary by jurisdiction, affecting how damages are calculated based on the plaintiff's fault.Product Liability: Involves understanding manufacturing defects, design defects, and failure to warn, crucial for tort law.TakeawaysTorts are about accountability and corrective justice.Negligence is 50% of torts questions, focusing on duty, breach, causation, and damages.Intent in torts differs from criminal law, focusing on contact rather than injury.Strict liability focuses on the nature of the activity, not the defendant's mindset.Villa v. Darul illustrates intent in torts, focusing on contact.Transferred intent applies to core torts like battery and assault.The eggshell plaintiff rule ensures full compensation for physical harm.Comparative fault and contributory negligence systems vary by jurisdiction.Product liability involves manufacturing defects, design defects, and failure to warn.Tort law may need to evolve to address emotional vulnerabilities.tort law, negligence, intent, strict liability, Villa v. Darul, MBE, accountability, corrective justice

Sam Clements talks to filmmakers Kirk Jones, Robert Aramayo and John Davidson about their new film I Swear.   I SWEAR is a frank, funny and powerful new film inspired by the life and experiences of John Davidson, MBE, charting his journey from a misunderstood teenager in 1980's Britain to present day advocate for the understanding and acceptance of Tourette Syndrome. Diagnosed aged 15, John navigates his way against the odds through troubled teenage years and into adulthood, finding inspiration in the kindness of others to discover his true purpose in life.   If you'd like to send us a voice memo for use in a future episode, please email podcast@picturehouses.co.uk. Subscribe on Apple Podcasts. Follow us on Spotify. Find us on Twitter, Facebook and Instagram with @picturehouses. Find our latest cinema listings at picturehouses.com.  Produced by Stripped Media. Thank you for listening. If you enjoy the show, please subscribe, rate, review and share with your friends. Vive le Cinema.

In this episode of WCG Talks Trials, Sandy Smith, Sylvia Baedorf Kassis, and Dr. Donna Snyder discuss the critical role of health literacy in clinical research. They explore how clear communication can enhance patient understanding and engagement, the importance of a common language in research, and the introduction of the MRCT Center's Clinical Research Glossary as a tool to facilitate better communication. The conversation emphasizes the need for consistent terminology and the integration of health literacy practices in clinical research to improve participant experiences and outcomes.Key highlights:Health literacy is crucial for effective communication and participant engagement in clinical research.The MRCT Center's Clinical Research Glossary helps simplify complex terms into plain language, supporting understanding for all stakeholders.Consistent terminology and clear communication empower participants, improve data accuracy, and enhance patient advocacy.Integrating health literacy practices leads to better retention and experiences for trial participants.Host:Sandy Smith, RN, MSN, AOCN, senior vice president, clinical solutions & strategic partnering, WCGGuests:Sylvia Baedorf Kassis, MPH, program director, Multi-Regional Clinical Trials Center of Brigham and Women's Hospital and HarvardDonna Snyder, MD, MBE, executive physician, WCG

This week, Grace Mosuro is joined by Muna Yassin MBE. CEO of Rooted Finance and a leading voice in the fight for financial equity. Together they explore the emotional and systemic dimensions of debt, what true financial inclusion looks like, and the power of community-rooted leadership. Muna shares personal insights from her journey, including her work on the government's VCSE Advisory Panel and receiving an MBE during the pandemic. Themes: Financial dignity and trust Community empowerment Navigating recognition and impact Reimagining systems for equity

In this episode Nick talks to David Keene MBEDavid Keene MBE, Founder & CEO of Aurrigo, is a leading figure in the automotive and autonomous vehicle industries. With nearly four decades of experience, David has been recognised as a driving force in the development of autonomous and electric vehicles, earning an MBE in June 2025 for his pioneering work to decarbonise airports through innovations such as the Auto-DollyTug, now in use at airports worldwide. A board member of the UK Automotive Council, Visiting Professor at Coventry University, and Fellow of the Institute of Engineering and Technology, David shares insights from his journey as an entrepreneur, innovator, and mentor nurturing the next generation of talent.Nick and David discuss how Aurrigo is partnering with major airlines, airports, and ground handlers—including Heathrow, Schiphol, Changi, and Swissport—to deploy autonomous technology that reduces emissions and addresses post-COVID staffing shortages by automating repetitive, low-value tasks. David highlights why airports are the ideal proving ground for autonomy—operating at low speeds, under strict regulations, and within confined domains—and explains how AI supports vision systems while safety-critical driving remains rules-based.The conversation also explores digital twins, airport electrification, and the next wave of autonomous applications, from cargo and baggage handling to security patrols, catering vehicles, and even remote-controlled passenger stairs. Offering insights into global scaling, competition with legacy ground support manufacturers, and the balance between innovation and safety, this discussion reveals how autonomous technology is reshaping airside operations and redefining the future of aviation logistics.David's Book choices where:The Warren Buffett Way  by Robert G. Hagstrom Rich Dad, Poor Dad by Robert T. Kiyosaki and Sharon Lechter David's music choice was:Mr Blue Sky by ELOThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Episode Overview‘Everyone should have access to the expertise they need, in the location they choose, and in a way that makes sense to them.'In this funny, thoughtful and inspiring conversation, dementia campaigner, consultant and writer Beth Britton MBE joins host Barry Price to explore what the future of dementia care could look like and why timely, personalised support matters.What You'll Hear in This EpisodeBeth's personal journey from supporting her father with dementia to becoming a leading national voiceWhy she believes dementia needs its own standalone plan separate from the NHS ten-year planThe focus on rehabilitation and community-based support for people living with dementiaHow providers and families can work as true partners in careTraining, resources and practical tips for people living with dementia, carers and professionalsWhy This MattersBeth's story combines lived experience with decades of frontline work, policy influence and training. This episode offers both a human story and a blueprint for change, with useful tips and information for people living with dementia, carers and family members who are supporting someone with dementia.Listen to Episode 20

A soprano gaúcha Gabriella Di Laccio será oficialmente condecorada nesta terça, 30, pelo rei Charles III com o título de Membro da Ordem do Império Britânico (MBE), uma das mais importantes distinções concedidas pelo Reino Unido. O reconhecimento se deve à sua contribuição para a música e à defesa da igualdade de gênero no cenário artístico internacional. A honraria, que já foi concedida a nomes como os Beatles, Ed Sheeran, Adele e o chef Jamie Oliver, chega como coroação de um trabalho que Di Laccio iniciou em 2018 com a criação da Foundation Donne, dedicada a dar visibilidade a compositoras esquecidas ou invisibilizadas ao longo da história. “É uma emoção enorme, não apenas pelo título, mas por poder representar o Brasil e levar comigo as mulheres que sigo tentando dar voz através da minha carreira”, disse a artista. A trajetória que levou à condecoração começou quase por acaso, quando Gabriella encontrou uma enciclopédia dos anos 1980 que listava cerca de seis mil mulheres compositoras da música clássica. “Até então, eu havia cantado pouquíssimas obras de compositoras. Descobrir essa riqueza escondida foi como abrir uma caixa de Pandora que nunca mais se fecha”, relembra. Desde então, passou a incluir obras de mulheres em seus concertos e a estimular colegas a ampliar repertórios. O impacto de seu trabalho é global. Além de promover pesquisas inéditas sobre compositoras de diferentes épocas, a fundação já realizou ações de grande alcance, como o concerto de 26 horas transmitido ao vivo em 2020, que entrou para o Guinness World Records e reuniu mais de 100 artistas de diversos países executando apenas obras de mulheres e artistas não binárias. Di Laccio também tem se dedicado a aproximar o público brasileiro dessa memória musical, resgatando nomes como Chiquinha Gonzaga e estabelecendo parcerias com instituições culturais nacionais. “Quero que a fundação seja uma ponte para que as mulheres da América do Sul tenham mais presença e reconhecimento no cenário internacional”, afirmou. Ao receber o título em Windsor, a soprano soma mais um marco a uma carreira que já lhe rendeu o reconhecimento da BBC, que a incluiu na lista das 100 mulheres mais inspiradoras e influentes do mundo. Gabriella Di Laccio conversou com Luciana Garbin e Carolina Ercolin no episódio do Mulheres Reais desta semana.See omnystudio.com/listener for privacy information.

In this episode of the Anglotopia podcast, host Jonathan Thomas welcomes Amanda Graves, a British expat who shares her unique experiences of living in America since 1985. Amanda discusses her family's distinguished background, her mother's recent MBE award, and the cultural differences she has navigated as an expat. From the royal experience of receiving an MBE to the nuances of food and tea culture, Amanda provides insights into the British-American cultural divide. She reflects on her journey from Massachusetts to Texas, the evolution of dinner parties to potlucks, and the complexities of tea terminology. This conversation offers a rich exploration of identity, culture, and the expat experience. Links Spilling the Tea NEW COLUMN! Spilling the Tea: The Great US/UK Fruitcake Divide Legacy: One family, a cup of tea, and the company that took on the world J. Lyons and Co History Lewis's of Liverpool department store history Order of the British Empire Takeaways Amanda's mother received an MBE for her charitable work. Amanda comes from a distinguished British commercial family. The royal investiture ceremony was a proud moment for Amanda. Cultural differences between British and American life are significant. The transition from Massachusetts to Texas presented new challenges. Food culture in America differs greatly from British traditions. Potluck culture is prevalent in America compared to formal dinner parties. Tea culture in the UK is complex and often misunderstood by Americans. Amanda's experience on Jeopardy was both surreal and rewarding. The importance of community and neighborliness in American culture. Sound Bites On American vs. British confidence culture: "One of the things that really impressed me was how self-confident Americans were and are because I had come from the UK where they have a phrase... called tall poppy syndrome. So tall poppy syndrome means don't stick your head up too high because you don't want to bring attention to yourself." On the family tea empire: "The name Lyons was borrowed from a cousin because the family was already successful in another business and they didn't want to use their names to go into this new venture... So they borrowed the name of one of their cousins, which was Joe Lyons." On British boarding school reality: "I went away at the age of 10. My brother was sent away to prep school... at eight to a boarding school, which he said he would not do to his children. And so his children didn't go to boarding school until they were 13." On American fruitcake disappointment: "It's because this is the only fruitcake that you know. You don't know the stuff that's full of alcohol and really delicious and takes three months to sort of mature before you even bake the thing." On her Nigella Lawson connection: "Nigella's probably a second or third cousin... my father and her mother were very close growing up... I did get invited to her 21st birthday party, which I sadly couldn't go to because I just have my wisdom teeth out." On meeting Princess Anne: "She asked my mother about something that she had done in the 1970s and my mother went 'I didn't even remember I'd done that. How did you know about that?' And she said 'well you've covered a lot of ground.'" On the dinner party culture shift: "I came over here and I started inviting my husband's colleagues over to dinner and they would... always phone and ask, what can I bring? And I'd say, don't bring anything... I didn't understand it." On American neighborliness shock: "The fact that neighbours came over and knocked on my door. I mean, we just didn't do that in England... I lived for a year in a part of Bristol. We never met our neighbors. It just would never occurred to us to go and say hello to them." On tea terminology confusion: "If somebody sends me an invitation and says, come for high tea at four o'clock... I know that's not what that means. It doesn't mean I'm going to be having beans on toast. It means they're going to be serving afternoon tea." On Jeopardy success rates: "I looked up the acceptance rate and it's 0.2% that actually get accepted to be on the show. So I'm very proud that I made it. Sadly, I didn't win, but it was an incredible experience." Chapters 00:00 Introduction to Amanda Graves and Her Background 01:52 Growing Up in a Distinguished British Family 05:51 Transition to Life in America 07:33 Cultural Adjustments and Family Dynamics 11:29 Exploring Food Culture and Family Connections 15:53 Experiences in British Boarding School 20:48 Culture Shock: Moving to Massachusetts 24:57 Navigating Life in Texas 27:30 The Great Fruitcake Debate 30:40 Dinner Parties vs. Potlucks 34:56 Understanding Tea Culture 37:05 Honoring a Legacy: The MBE Experience 40:41 A Journey to Jeopardy: Trials and Triumphs 45:28 anglotopia-podcast-outro.mp4 Video Version

Episode 73 - Safia Minney, MBE - sustainable fashion and social justice pioneer, author of Regenerative Fashion and founder of Indilisi, People Tree and Fashion Declares. Champion of craft, people power and stubborn optimism. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

(This episode was first published in November 2022.) Today's guest is one of my personal heroes, Caryn Franklin. Caryn started her career in the 80s as a fashion editor before moving into TV where she presented, amongst other things, BBC's The Clothes Show. Always outspoken, Caryn has spent four decades being a thorn in the fashion industry's side. Championing diversity of all forms LONG before it became the cool thing to do.  She cofounded All Walks Beyond The Catwalk to promote body equality in fashion, chaired Fashion Targets Breast Cancer and was awarded an MBE for her services to fashion. Now she's written Skewed, with Professor Keon West, to examine how media bias distorts our views of others. To bring it back down to my usual level, She is also the owner of my fantasy hair! Caryn joined me by popular demand to talk 40 years of fighting for diversity, why the fashion industry is still so bloody bad at catering for older women and why clothes should be a superpower. She also shared her experiencing of being a carer to her first daughter's father in her 30s and how that changed the way she felt about ageing, how going grey nearly cost her her job and how HRT gave her her life back.  * You can buy You can buy Skewed by Caryn Franklin and Professor Keon West from audible. All the other books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maggie Alphonsi is a broadcaster and former rugby player. She was part of the England team which took home the 2014 Women's Rugby World Cup and by the time she retired she'd won 74 caps for her country.Maggie was brought up in north London and when she was 14 her PE teacher suggested she give the sport of rugby union a try. Maggie joined her local amateur club Saracens and relished the freedom she felt at being able to capitalise on her power and strength on the pitch.Her first chance to play for England came when she was 19. Maggie started out as a number 12 and then later changed position to become a number seven or openside flanker. This role allowed her to showcase her tackling skills. She was part of the England team which won seven consecutive Six Nations tournaments and retired shortly after winning the Women's Rugby World Cup.She became the first female former player to commentate on the men's game and to join the Rugby Football Union's Council. In 2012 she was appointed an MBE for services to rugby. She is part of the BBC's commentating team for this year's Women's Rugby World Cup.Maggie lives in High Wycombe with her wife Marcella and their two children. DISC ONE: Fast Car - Tracy Chapman DISC TWO: They Live in You - Samuel E. Wright (Mufasa) Ensemble - The Lion King, conducted by Joseph Church DISC THREE: Stand by Me - Ben E. King DISC FOUR: Woman - Andreya Triana DISC FIVE: Wake Me Up - Avicii DISC SIX: You Gotta Be – Des'ree DISC SEVEN: World in Union - Kiri Te Kanawa DISC EIGHT: I'm Coming Out - Diana Ross BOOK CHOICE: The Soul of a Butterfly: Reflections on life's journey by Hana Yasmeen Ali and Muhammad Ali LUXURY ITEM: A family photo CASTAWAY'S FAVOURITE: Fast Car - Tracy Chapman Presenter Lauren Laverne Producer Paula McGinley

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune system even a good idea? Jonathan speaks with Professor Daniel M. Davis, MBE — a leading expert on immunology and Head of Life Sciences at Imperial College London. Daniel has published 145 scientific papers, authored four best-selling science books, and spent 25 years researching how our immune system works. He even helped discover the immune synapse, a breakthrough that changed our understanding of immunity. Daniel explains how your immune system really works, why it's connected to mental health, and how it can even detect cancer cells. He also clears up common myths and shares what genuinely helps keep your immune system strong through the winter months — and what won't make a difference. By the end of the episode, you'll know the practical, science-backed steps you can take to reduce your risk of colds and flu this winter without wasting money on products that don't deliver. Unwrap the truth about your food

This week on Life After Prison, we speak with Dr Kenny Imafidon – entrepreneur, author, and criminal justice advocate from Peckham, London. At 18, Kenny was on remand facing joint enterprise charges and became the first person in the UK to complete A-levels in prison. After being acquitted, he wrote the influential Kenny Report and co-founded ClearView Research to amplify unheard voices. He is also the author of That Peckham Boy and has been recognised with an MBE, an honorary doctorate, and listed in Forbes 30 Under 30.This podcast is also available as a video – just search Life After Prison on YouTube. JENGbA (Joint Enterprise: Not Guilty by Association) – Grassroots campaign fighting unjust convictions under joint enterprise. https://jengba.co.uk/ Spark Inside – Runs life coaching programmes in prisons to help young people unlock their potential. https://www.sparkinside.org/ Spark2Life – Committed to preventing youth offending and promoting emotional wellbeing in children and young adults (11–30 years old), particularly those facing exclusion, exploitation, or criminal justice involvement.https://www.spark2life.co.uk/The forward Trust – Works across prisons and communities to support people overcoming addiction, offending, homelessness, and barriers to employment. https://www.forwardtrust.org.uk/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Tracy-Ann Oberman is a British actress. She gained prominence for her role as Chrissie Watts in the long-running British soap opera "EastEnders." Oberman has appeared in numerous television shows, including "Doctor Who," "Friday Night Dinner," and "Toast of London." Tracy-Ann is passionate about Jewish rights and uses her platform to speak about these issues and has been doing so for decades. In 2025, she was awarded an MBE for services to Holocaust Education and Combatting Antisemitism. In a tweet announcing the award, she wrote that her “recent production of The Merchant of Venice 1936—is driven by a commitment to Holocaust education and challenging antisemitism through storytelling. As well as bringing communities together through shared understanding. This recognition is deeply meaningful and I'm grateful to all who have supported this journey.” We discuss Tracy-Ann's fearless commitment to publicly defending jews wherever she can, and the way she has combined her activism with her art in The Merchant of Venice 1936. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:22 Early influences and defining moments 4:01 The rise of antisemitism  8:16 Courage in advocacy  12:41 A new perspective on The Merchant of Venice 1936 24:09 Fortitude in activism  28:00 Conclusion For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay's brand new book, Find Your Fight, in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠⁠⁠.

It is our pleasure to welcome, Dr. Beth Mosley to The Hamilton Review Podcast! In this conversation, Dr. Mosley discusses her book, "Happy Families: How to Protect and Support Your Child's Mental Health." Happy Families takes an expert, honest and accessible approach to children's mental health – arming parents and careers with the tools they need to tackle anxiety, low mood and difficult behaviors, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. Dr Beth Mosley is one of the UK's most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. We are honored to have Dr. Mosley on The Hamilton Review Podcast! Please enjoy this important conversation that every parent needs to hear. Dr. Beth Mosley's bio in her own words: My passion for innovation and bringing mental health support closer to all parents enabled me to develop a parent workshop programme throughout the pandemic. This series of regular free-for-all parent workshops on key topics like anxiety, low mood and self-harm, have and continue to be accessed by tens of thousands of parents from across the world  www.eventbrite.co.uk/o/psychology-in-schools-team-nsft, www.nsft.nhs.uk/parent-workshops. My contribution to children's mental health during the pandemic was recognised in the 2022 New Year's Honours List with an MBE, bestowed by the Queen, for exceptional contributions to my field. I was honoured to have Prince William present me with the medal, with my daughter who accompanied me to Buckingham Palace. I regularly speak on BBC and ITV local news, as well as various radio stations about young people's mental health, I also write articles for the local papers. Often invited to be a key-note speaker at events, I was named as one of 2022's Suffolk 100 influential leaders.  Not only do I work on the ground every day, but I have also supported Westminster, informing UK policy on the changes needed in health and education to support children's mental health.   How to contact Dr. Beth Mosley:   Dr. Beth Mosley website   Dr. Beth Mosley on Instagram   Dr.Beth Mosley on TikTok   Dr. Beth Mosley on X     How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This Day in Legal History: John Locke BornOn August 29, 1632, John Locke was born in Wrington, England. A foundational figure in political philosophy, Locke's ideas on government, natural rights, and property would come to shape the ideological core of liberal democracies. His “Two Treatises of Government” advanced the notion that legitimate governments are founded on the consent of the governed and exist to protect life, liberty, and property. Locke's theory of property, rooted in the idea that individuals gain ownership by mixing their labor with natural resources, would have lasting effects not only in political theory but also in legal frameworks—particularly intellectual property law.Locke argued that since individuals own their labor, they also own the results of that labor. This labor-based theory of property acquisition later served as a philosophical underpinning for intellectual property rights, especially in Anglo-American legal systems. The notion that creators have a natural right to control and benefit from their intellectual creations echoes Locke's broader views on property. His influence is visible in early American legal thought, including the U.S. Constitution's provision empowering Congress to secure authors' and inventors' exclusive rights.Locke's work also fueled the American Revolution and the drafting of the Declaration of Independence, with Thomas Jefferson borrowing heavily from Locke's formulations on natural rights. Likewise, his theories permeated the French Revolution and the Declaration of the Rights of Man and of the Citizen. Beyond constitutional law, his legacy persists in modern debates about the balance between public access and private rights in intellectual property regimes. Locke's vision of a just legal order grounded in individual rights, voluntary association, and property remains central to contemporary legal theory.A federal judge will hold a hearing on whether to temporarily block President Donald Trump from firing Federal Reserve Governor Lisa Cook, who is challenging her removal in court. Cook argues that Trump lacks legal grounds for firing her, alleging that the justification—claims of past mortgage fraud—is a pretext tied to her refusal to lower interest rates. The Federal Reserve Act permits governors to be removed only “for cause,” though that term is undefined and has never been tested in court. Cook denies the fraud allegations and says even if true, the conduct occurred before she took office and should not qualify as cause for removal.Trump's administration argues that the allegations are sufficient to justify her dismissal and may also claim that legal limits on removing Fed governors infringe on the president's executive authority. The outcome of this case could significantly impact the perceived independence of the Fed and may ultimately be decided by the U.S. Supreme Court. A Biden-appointed judge, Jia Cobb, will first determine if Cook is likely to succeed on the merits and if her removal would cause irreparable harm. The decision could lead to a preliminary injunction, subject to appeal.Trump has already clashed with the Fed, particularly with Chair Jerome Powell, over interest rate policies and management decisions. Removing Cook would allow Trump to install a fourth member on the seven-seat board, potentially shifting its direction.Trump's firing of Fed Governor Cook could be blocked by US judge | ReutersThe national average score on the July 2025 Multistate Bar Exam (MBE) was the highest in over a decade, reaching 142.4—the best performance since 2013, excluding pandemic-altered years. The MBE, which accounts for half of a bar taker's score in most states, is a key component of the U.S. bar exam. The National Conference of Bar Examiners expects the slight uptick in scores to translate into modestly higher pass rates across jurisdictions.This marks the third consecutive year of improvement for July test-takers, in contrast to the February bar exam, which continues to show declining performance. February 2025 saw a record low MBE average of 130.8, partly due to California's decision to use its own bar exam for that session—a move that backfired due to widespread logistical issues. The California Supreme Court has since ordered the state to resume using the MBE starting in July.As states begin releasing July results, optimism is growing among recent law graduates. However, the disparity between February and July results highlights persistent challenges for repeat test-takers and bar exam policy shifts across jurisdictions.US national bar exam scores hit 12-year high | ReutersMajor U.S. law firms saw strong revenue and profit growth in the first half of 2025, fueled by a sharp rise in billing rates—up 9.2% on average. This surge helped offset rapidly increasing expenses, particularly those tied to attorney compensation and the adoption of artificial intelligence tools. Overhead costs excluding lawyer pay rose by 8.6%, while total expenses, including compensation, were up 9.5%. Despite heavy investment in generative AI, firms haven't realized cost savings yet, as they're still maintaining full legal staffing alongside the new technology.Top partners at elite firms, such as Milbank and Quinn Emanuel, are now charging more than $3,000 per hour, with Milbank's Neal Katyal commanding $3,250. Experts note that while AI may one day disrupt the traditional billable hour model, that shift hasn't materialized yet—echoing past predictions during earlier tech changes that never fully played out. Still, some consultants believe AI may eventually push firms toward flat-fee or project-based pricing, especially as AI becomes capable of completing tasks in minutes that previously took hours.Meanwhile, law firm expenses are also climbing due to higher real estate costs and professional liability insurance. The legal talent pipeline remains strong, with law school applicants up 18% year-over-year and recent graduates enjoying a record-high 93.4% employment rate.Law firm rates, revenues soar but costs pile up in AI era | ReutersA federal judge has dismissed University of Pennsylvania law professor Amy Wax's lawsuit claiming racial discrimination in response to university sanctions against her. Wax, who is white, alleged that UPenn treated her unfairly based on race when it suspended her for a year with half pay over a pattern of controversial public comments about minority groups. Judge Timothy Savage ruled that her claims were “implausible,” noting that she failed to show how her race influenced the disciplinary process or the charges brought against her.Wax argued the university disproportionately disciplines white faculty for speech-related conduct while overlooking similar actions by faculty of color. However, the court found her comparisons to other UPenn speakers flawed, as those individuals had not repeatedly made derogatory remarks about minorities. The ruling follows an earlier denial of Wax's request for a preliminary injunction, where the court found she hadn't proven that the suspension would cause her lasting professional harm.Wax has long been a polarizing figure at Penn Law. Her 2017 op-ed favoring Anglo-Protestant cultural norms and later remarks about Black and Asian students drew widespread criticism. In 2018, she was barred from teaching required first-year courses, and in 2022, a faculty complaint sought a major sanction after she suggested the U.S. would be better off with fewer Asian immigrants.Judge tosses law professor Amy Wax's bias lawsuit over UPenn sanctions | ReutersThis week's closing theme is by Wolfgang Amadeus Mozart, a composer of some note.This week's closing theme is Mozart's Piano Sonata No. 11 in A major, K. 331 – I. Andante grazioso, a work that showcases the clarity, grace, and inventiveness that define Mozart's style. Composed around 1783, likely in Vienna or Salzburg, this sonata is one of Mozart's most beloved keyboard pieces, notable for its departure from traditional sonata form. Instead of the expected fast-paced opening movement, Mozart begins with a theme and variations—a gentle, lilting Andante grazioso that unfolds with elegance and wit.Each variation adds a new layer of texture and character, giving performers the opportunity to explore contrasting articulations, ornamentation, and moods. The charm of the movement lies in its simplicity and restraint, traits Mozart uses not as limitations but as a foundation for subtle playfulness and sophistication. The theme itself is dance-like, with a lightly flowing triple meter that invites the listener in rather than demanding attention.While the final movement of this sonata—the famous "Rondo alla Turca"—often steals the spotlight, the opening movement contains just as much ingenuity and expressive depth. It's a window into Mozart's ability to transform formal conventions into personal, lyrical statements. This sonata was likely intended for his students or amateur musicians, yet it retains the masterful balance of accessibility and complexity that only Mozart could achieve.As we close this week, the Andante grazioso reminds us that refinement doesn't require grandeur, and that musical beauty often lies in the quiet unfolding of a well-turned phrase.Without further ado, Mozart's Piano Sonata No. 11 in A major, K. 331 – I. Andante grazioso, enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

When Emma Finucane walked into the Watts Occurring Femmes studio yesterday, the team had to bow down at her feet. She's now an MBE! Manon Lloyd got the inside scoop on what it's like to receive such an honour from Princess Anne. She also told Emma about her own recent brush with cycling royalty - when she interviewed G at the end of the Tour! The girls also dig into the Tour de France Femmes and Pauline Ferrand Prevot's remarkable victory for France, before taking on a whole load of listener questions. And yes, that's where Emma revealed she once cried while at 1,000 watts. You need to stick around for that. We'll be back next week with the incredible Amy Hudson, who's just finished a mindblowing cycling challenge of her own. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Want to check out your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Oh, and a huge thank you to Arlo & Jacob for Emma and Manon's snazzy armchairs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the 200th episode of Always Looking Up I sat down with Ellie Simmonds. Ellie is a five-time Paralympic Champion and a fourteen time World Champion in the sport of para swimming. Ellie shot to fame when she won her first Paralympic Gold medal at just 13 years old at the Beijing Paralympics and after that summer success was the youngest ever recipient of an MBE, an award from the Queen at the age of 14. She then became an OBE after her home Paralympics in 2012. After announcing her retirement from the pool in 2021 she has transitioned to tv/documentary work with three documentaries to her name with My Secret Family being an awarded a BAFTA in 2024.We discuss her journey to the Paralympics, why we are still talking about the London 2012 Games in 2025, her transition from champion to documentarian, how she decides on the stories she wants to tell and much, much more.Follow Ellie: Instagram: @elliesimmondsFollow Me: Instagram: ⁠@jill_ilana⁠ , ⁠@alwayslookingup.podcast⁠ TikTok: ⁠@jillian_ilana⁠ Website: ⁠https://www.jillianilana.com⁠ Email: ⁠alwayslookingup227@gmail.com⁠Read With Me:⁠Goodreads⁠⁠The StoryGraph⁠Support Immigrant Communities (all links came from ⁠@chnge⁠):The Coalition for Humane Immigrant Rights of Los Angeles (⁠@chirla_org⁠): ⁠https://www.chirla.org/donatenow/⁠Immigrant Defenders Law Center (⁠@immdef_lawcenter⁠): ⁠https://www.immdef.org⁠Inland Coalition 4 Imm Justice (⁠@ic4ij⁠): ⁠https://secure.actblue.com/donate/jornaleros⁠Relief For Disabled People Impacted By The Los Angeles Fires:Richard Devylder Disaster Relief Fund: ⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠United Spinal Disaster Relief Grant: ⁠https://unitedspinal.org/disaster-relief-grant/⁠Inevitable Foundation Emergency Relief Fund: ⁠https://www.inevitable.foundation/erf⁠

This time, we're alongside Jeannette for the remarkable journey of special guest, Diane Edwards, MBE, a four-time Olympian and Commonwealth gold medalist. Diane shares her inspiring story, from her humble beginnings in Manchester to becoming one of Britain's most celebrated middle-distance runners, discussing her early life, the pivotal moment when a coach recognised her potential, and her subsequent rise in athletics. You'll learn about: The power of resilience, particularly in the face of false allegations and public scrutiny The significance of having a strong support system How family played a crucial role in helping to navigate the challenges Diane faced How Diane's upbringing in a loving but challenging environment instilled values of hard work, discipline, and the importance of family These foundational experiences shaped her character and contributed to her success in athletics and beyond. The pivotal moment when a coach recognised Diane's potential at a young age How external validation can help individuals realise their capabilities. Chapters [00:05:48] Potential recognised  [00:10:05] Brave journey to England. [00:15:45] Family and hard work values. [00:19:30] Turning silver medals into gold. [00:24:03] Success starts with stability. [00:31:16] Focus amidst distractions. [00:42:06] Fighting for the truth. [00:47:35] Impact of false positive testing. [00:50:43] Resilience after public scrutiny. [01:05:04] Homelessness and community impact. [01:08:10] Transitioning out of athletics. [01:11:41] Family and happiness. [01:15:50] Perseverance and leadership journey. About the HostJeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. [Follow Jeannette Linfoot]Website: https://brave-bold-brilliant.com/LinkedIn: https://uk.linkedin.com/in/jeannettelinfootYouTube: https://www.youtube.com/@braveboldbrilliantInstagram: https://www.instagram.com/jeannette.linfoot/Facebook: https://www.facebook.com/jeannette.linfoot/Podcast: https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 About the Guest Diane Edwards is an English former middle-distance runner who specialised in the 800 metres. She won a gold medal in the 800 m at the 1990 Commonwealth Games, silver at the 1986 Commonwealth Games, and bronze at the 1998 Commonwealth Games She finished third at the 1989 IAAF Grand Prix Final, fourth at the 1993 World Championships, and won the European Cup in 1994. She has also won six AAAs National 800 m titles. She represented Great Britain at four Olympic Games (1988–2000), reaching the 800 m final in 1988. Her career best 800 m time of 1:58.65 in 1990, which ranks her 14th on the UK all-time list as of May 2025

#171 Tim Allen is the Chief Growth Officer at MBE CPAs. In other words, he is responsible for bringing in new business.    If you're looking for insight on how to get better getting meetings, building genuine relationships and selling more…then take a few minutes and get this pod in your ears.    Here's what we cover:  Time Topic 00:00 – 03:10 Intro & Background 03:11 – 07:50 Role of a Chief Growth Officer 07:51 – 12:15 Marketing in CPA Firms: Then vs Now 12:16 – 17:40 Bringing Strategy to MBE 17:41 – 22:50 Building Internal Relationships 22:51 – 28:30 Internal Comms & Knowledge Sharing 28:31 – 34:20 Starting at a New Firm 34:21 – 39:05 Awareness vs Depth of Knowledge 39:06 – 43:50 The Website's Role in Education 43:51 – 55:50 Channels That Drive Results 55:51 – 1:00:50 Campaign Planning Process 1:00:51 – 1:06:45 Managing Expectations 1:06:46 – 1:12:15 AI in Business Development 1:12:16 – 1:16:40 LinkedIn Strategy 1:16:41 – 1:21:30 CPA as Business Consultant 1:22:26 – 1:31:00 Tim's Daily Workflow 1:31:01 – 1:36:20 Referral Systems & Reporting 1:36:21 – 1:41:45 Passion Project: Rides and Drives 1:41:46 – 1:44:00 Getting Big Interviews 1:44:01 – End Final Thoughts & Plugs Get in touch with Tim here: https://www.linkedin.com/in/allentimothy/ Or at Rides and Drives: https://ridesanddrives.com/ Connect with Pat here: pmcgovern@ascedia.com   Oh before you go, please do us a favor. Take a minute and leave us a review. That's the energy that powers this supertanker!  Thanks, you're the best! Want more marketing insights? Take a look at our full lineup. This podcast is sponsored by Ascedia. A web development and digital strategy agency helping clients win in the digital space.

Welcome to episode 201 of Sports Management Podcast. Today's guest is Geoff Thomas MBE – A former professional footballer, cancer survivor and a Patron of charity for Cure Leukaemia. When this episode is live, he just completed all the 21 stages of the Tour the France, raising vital funds for Cure Leukaemia, a cause close to his heart having overcome chronic myeloid leukaemia himself. We spoke about: His background as a professional footballer 9 caps with England without losing Being diagnosed with leukaemia and getting 3 months to live Giving back through charities How Arthrosamid® helped with his knee pain And much more! Time stamps:  00:03 Guest Background & Football Career   03:09 Cancer Diagnosis & Treatment Journey   09:51 Sports Mindset Application to Cancer Treatment   11:54 Tour de France Charity Challenge   15:00 Cure Leukaemia Charity Evolution   19:46 Physical Challenges & Recovery Strategy   21:22 Arthrosamid Knee Treatment   27:09 Mental Health & Support Advice   31:58 Future Goals & Network    Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Francesca Simon is the legendary author of over 60 books for children, including the global bestselling Horrid Henry series, which has been translated into 27 languages. She talks to us about early rejection, finding fame, reinventing her voice to write librettos, and her first foray into adult myth-based novels. Francesca was appointed MBE in 2023 and continues to advocate for literacy and storytelling across generations.RESOURCES & LINKS

Looking for makeup that lasts through sweat, humidity, or oily skin? In this episode, we're joined by award-winning British makeup artist Ruby Hammer, MBE, who's here to share her best-kept secrets for truly long-lasting makeup — no matter the weather or skin type.With a career spanning nearly four decades, Ruby has worked on editorial shoots for British Vogue, ELLE UK, and Italian Vogue, painting the faces of icons like Kate Moss. She also co-founded the trailblazing, inclusive brand Ruby & Millie and now runs her own high-performance cosmetics line, Ruby Hammer Beauty.In this pro makeup masterclass, Ruby breaks down exactly how to prep, prime, and set your makeup so it stays fresh — even through intense heat or post-gym sweat.

Tracy Edwards (1962 - Present), MBE skippered the first-ever all-female crew in the 1989/90 Whitbread Round the World Yacht Race. She is the first woman to receive the Yachtsman of the Year trophy and has created many sailing crews to battle gender prejudice on the ocean. For Further Reading: Tracy Edwards Website Girl Power Talk, Interview with Tracy Edwards The Overview, “After the Maiden.” This month, we’re talking about Maritime Madams. Whether through scientific study, aquatic exploration, or legendary prowess, they harnessed the power of the bodies of waters that cover our earth. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn’t help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins. Original theme music by Brittany Martinez. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

Queens-based artist Juan Wauters' new LP MVD LUV celebrates his hometown of Montevideo, Uruguay. “Manjando Por Pando” (which was world premiered on MBE)  takes its classic songwriting style from candombe, an Afro-Uruguayan musical and dance tradition dating back to the eighteenth century. 

In this inspirational episode, Nadia Nagamootoo is joined by Lavina Mehta MBE, wellness coach, TEDx speaker, and Founder of Feel Good with Lavina. Lavina passionately discusses her journey of normalising menopause conversations, especially within South Asian communities, and her commitment to promoting accessible health through her innovative ‘exercise snacking' concept. From celebrating menopause publicly as a positive milestone to addressing workplace awareness, Lavina candidly shares her personal and professional experiences. The conversation also explores her groundbreaking work in making fitness inclusive, breaking cultural taboos, and empowering women to prioritise their health through practical lifestyle changes.Key TakeawaysMenopause should be celebrated as a positive milestone to reduce stigma.The importance of creating a supportive environment in workplaces for women experiencing menopause.Accessible exercise methods like ‘exercise snacking' can significantly improve overall health.Cultural taboos in South Asian communities need addressing through open conversations and education.Midlife can be a period of reinvention and empowerment, both personally and professionally.HighlightsThe importance of openly celebrating menopause as demonstrated by Lavina's public menopause party.How Lavina addresses cultural barriers and taboos within South Asian communities about women's health.Lavina's practical approach to fitness through ‘exercise snacking', enabling manageable daily activity.Insights into the benefits of strength training, particularly during menopause.Advice to workplaces on supporting women through menopause with awareness and practical initiatives.Guest BioLavina Mehta MBE, Founder of Feel Good With Lavina, is a 46-year-old personal trainer, bestselling author, wellness coach, TEDx speaker and mum to three. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages (up to 100) feel good physically, mentally and reduce risks of common chronic diseases through her concept of ‘exercise snacking' and free desk/chair workouts (as seen on TV & Radio with her 76 year old Mother in Law). Her slogan is to “Exercise for Sanity not Vanity®.”Lavina is a Patron of the Menopause Mandate.  Lavina is a proud Ambassador for Diabetes UK, Wellbeing of Women and Alzheimer's Society, as well as supporting many charities. She regularly runs workplace wellness workshops, menopause talks, exercise snacking workshops, keynotes and features regularly in press and podcasts.She has been sharing her own perimenopause and menopause journey on social media and press to help normalise the conversation, especially in the workplace and in the South Asian community where many women are suffering in silence.  She wants to break the taboos, raise awareness, change the narrative and help women feel empowered to find solutions, aswell as educating the men around us.Lavina's bestselling book, The Feel Good Fix: Boost Energy, Improve Sleep and Move More through Menopause and Beyond, published by Penguin Life is designed to improve your health in perimenopause, menopause and beyond, offering quick, fun, science-backed, bite-size exercise snacks. LinksLavina Mehta : Website | Instagram | FB | YoutubeLavina's book: The Feel Good Fix  https://amzn.eu/d/8bBeDWkNadia Nagamootoo: LinkedIn | InstagramAvenir Consulting: ⁠https://linktr.ee/avenirconsultingservicesPurchase Beyond Discomfort using the discount code shared in the episode: ⁠https://practicalinspiration.com/book/beyond-discomfort

Since parting ways 250 years ago, the United States and the United Kingdom have spent the intervening centuries building one of the most enduring and supportive international relationships.  On today's Revolution 250 Podcast, Professor Robert Allison (Suffolk University) is in conversation with the UK Consul-General for New England, David Clay, MBE. Join us as we discuss two and a half centuries of diplomacy between our two nations.Tell us what you think! Send us a text message!

✈️ Emma Henderson MBE is a transformative speaker, award-winning CEO, and one of fewer than 500 female airline captains worldwide.With over 30 years of aviation experience, she brings powerful, real-world lessons on resilient leadership, high-stakes decision-making, and leading teams through turbulence—both literal and figurative.From flying aircraft at 37,000 feet to founding the celebrated Project Wingman during the pandemic, Emma has become a trusted voice in developing authentic, human-centric leadership cultures. Her "captain's mindset" equips leaders to make fast, confident decisions, build trust, and adapt in high-pressure environments.Her bestselling book GROUNDED distills these lessons into a practical framework for success in business and life. As an Aviation Ambassador and MBE honouree for services to charity, she's inspired top organisations like NatWest, EDF, Boeing, and the NHS.

Thinking about getting certified as a minority-owned, woman-owned, veteran-owned, or HUBZone business? In this episode, learn the core qualifications you need to know before you apply. Whether you're eyeing federal or state-level program certifications, this episode lays out the essentials in a clear, no-nonsense way.What “small business” really meansWhy ownership and control matter — and what can trip you upThe role of licenses, income, and decision-makingSpecial rules for citizenship vs. green card holdersQuick intro to HUBZone requirementsRick also shares a quick preview of upcoming deep dives into each certification and invites your questions to help guide future episodes.