POPULARITY
Categories
Welcome to episode 201 of Sports Management Podcast. Today's guest is Geoff Thomas MBE – A former professional footballer, cancer survivor and a Patron of charity for Cure Leukaemia. When this episode is live, he just completed all the 21 stages of the Tour the France, raising vital funds for Cure Leukaemia, a cause close to his heart having overcome chronic myeloid leukaemia himself. We spoke about: His background as a professional footballer 9 caps with England without losing Being diagnosed with leukaemia and getting 3 months to live Giving back through charities How Arthrosamid® helped with his knee pain And much more! Time stamps: 00:03 Guest Background & Football Career 03:09 Cancer Diagnosis & Treatment Journey 09:51 Sports Mindset Application to Cancer Treatment 11:54 Tour de France Charity Challenge 15:00 Cure Leukaemia Charity Evolution 19:46 Physical Challenges & Recovery Strategy 21:22 Arthrosamid Knee Treatment 27:09 Mental Health & Support Advice 31:58 Future Goals & Network Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com
Francesca Simon is the legendary author of over 60 books for children, including the global bestselling Horrid Henry series, which has been translated into 27 languages. She talks to us about early rejection, finding fame, reinventing her voice to write librettos, and her first foray into adult myth-based novels. Francesca was appointed MBE in 2023 and continues to advocate for literacy and storytelling across generations.RESOURCES & LINKS
Looking for makeup that lasts through sweat, humidity, or oily skin? In this episode, we're joined by award-winning British makeup artist Ruby Hammer, MBE, who's here to share her best-kept secrets for truly long-lasting makeup — no matter the weather or skin type.With a career spanning nearly four decades, Ruby has worked on editorial shoots for British Vogue, ELLE UK, and Italian Vogue, painting the faces of icons like Kate Moss. She also co-founded the trailblazing, inclusive brand Ruby & Millie and now runs her own high-performance cosmetics line, Ruby Hammer Beauty.In this pro makeup masterclass, Ruby breaks down exactly how to prep, prime, and set your makeup so it stays fresh — even through intense heat or post-gym sweat.
Tracy Edwards (1962 - Present), MBE skippered the first-ever all-female crew in the 1989/90 Whitbread Round the World Yacht Race. She is the first woman to receive the Yachtsman of the Year trophy and has created many sailing crews to battle gender prejudice on the ocean. For Further Reading: Tracy Edwards Website Girl Power Talk, Interview with Tracy Edwards The Overview, “After the Maiden.” This month, we’re talking about Maritime Madams. Whether through scientific study, aquatic exploration, or legendary prowess, they harnessed the power of the bodies of waters that cover our earth. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn’t help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins. Original theme music by Brittany Martinez. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.
In this edition of DIG IT Peter Brown and Chris Day chat with renowned Welsh vegetable grower and exhibitor Medwyn Williams, MBE and FNVS. A hobby that went completely out of control is how Medwyn describes his journey to growing amazing vegetables and a modest humble beginning saving seeds from leeks and carrots in the 1970s to his prolific online business today. Medwyn has won 13 Gold medals through the years at the RHS Chelsea Flower Show, so he certainly knows his onions!Plants mentioned: Beetroot, Broad beans, Carrots (‘Sweet Candle', a Japanese bred variety being one of Medwyn's favourites for flavour and ‘New Red Intermediates' for length on the staging bench), Cauliflower, Celery, Cucumber, Kohl Rabi, Leek, Lettuce, Onions, Parsnips, Peas, Potatoes, Swedes, Tomatoes, and Turnips.Product mentioned: Become a member of the National Vegetable Society for advice, encouragement and to engage with keen growers. Coco fibre, Cocktail sticks for staging veg, Levingtons Composts, Perlite and Tozers Seeds. Medwin's Desert Island Tool and favourite Veg: Trowel and Brussel Sprouts.Horticultural heroes: Edwin Beckett was head-gardener for Lord Aldenham at Aldenham House in Hertfordshire. Edwin has been Medwyn's motivator in staging displays as he used to win with large stands of vegetables at London shows around the 1920s - 30s.Martin Robinson, one of the members of the famous Robinson family who introduced the world to their famous Mammoth Onions gave Medwyn advice and guidance.Places: Royal Welsh Show, Anglesey Flower Show, Ayr Flower Show, RHS Hampton Court Flower Show (Gold Medal and the RHS Tudor Rose for Best Display), RHS Chelsea Flower Show, Medwyn grew his exhibits in the research establishment greenhouse at Bangor University allowing him to start his Chelsea plants with additional light, and it's also the original home of the wheelie bin carrots and parsnips grown in pipes.Medwyn is an avid user of social media sharing his growing trials and tribulations with his followers. You can follow Medwyn on X: medwynsofangles. For seeds visit his website.Our thanks to Chiltern Music Therapy for supplying the music. Hosted on Acast. See acast.com/privacy for more information.
Queens-based artist Juan Wauters' new LP MVD LUV celebrates his hometown of Montevideo, Uruguay. “Manjando Por Pando” (which was world premiered on MBE) takes its classic songwriting style from candombe, an Afro-Uruguayan musical and dance tradition dating back to the eighteenth century.
In this inspirational episode, Nadia Nagamootoo is joined by Lavina Mehta MBE, wellness coach, TEDx speaker, and Founder of Feel Good with Lavina. Lavina passionately discusses her journey of normalising menopause conversations, especially within South Asian communities, and her commitment to promoting accessible health through her innovative ‘exercise snacking' concept. From celebrating menopause publicly as a positive milestone to addressing workplace awareness, Lavina candidly shares her personal and professional experiences. The conversation also explores her groundbreaking work in making fitness inclusive, breaking cultural taboos, and empowering women to prioritise their health through practical lifestyle changes.Key TakeawaysMenopause should be celebrated as a positive milestone to reduce stigma.The importance of creating a supportive environment in workplaces for women experiencing menopause.Accessible exercise methods like ‘exercise snacking' can significantly improve overall health.Cultural taboos in South Asian communities need addressing through open conversations and education.Midlife can be a period of reinvention and empowerment, both personally and professionally.HighlightsThe importance of openly celebrating menopause as demonstrated by Lavina's public menopause party.How Lavina addresses cultural barriers and taboos within South Asian communities about women's health.Lavina's practical approach to fitness through ‘exercise snacking', enabling manageable daily activity.Insights into the benefits of strength training, particularly during menopause.Advice to workplaces on supporting women through menopause with awareness and practical initiatives.Guest BioLavina Mehta MBE, Founder of Feel Good With Lavina, is a 46-year-old personal trainer, bestselling author, wellness coach, TEDx speaker and mum to three. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages (up to 100) feel good physically, mentally and reduce risks of common chronic diseases through her concept of ‘exercise snacking' and free desk/chair workouts (as seen on TV & Radio with her 76 year old Mother in Law). Her slogan is to “Exercise for Sanity not Vanity®.”Lavina is a Patron of the Menopause Mandate. Lavina is a proud Ambassador for Diabetes UK, Wellbeing of Women and Alzheimer's Society, as well as supporting many charities. She regularly runs workplace wellness workshops, menopause talks, exercise snacking workshops, keynotes and features regularly in press and podcasts.She has been sharing her own perimenopause and menopause journey on social media and press to help normalise the conversation, especially in the workplace and in the South Asian community where many women are suffering in silence. She wants to break the taboos, raise awareness, change the narrative and help women feel empowered to find solutions, aswell as educating the men around us.Lavina's bestselling book, The Feel Good Fix: Boost Energy, Improve Sleep and Move More through Menopause and Beyond, published by Penguin Life is designed to improve your health in perimenopause, menopause and beyond, offering quick, fun, science-backed, bite-size exercise snacks. LinksLavina Mehta : Website | Instagram | FB | YoutubeLavina's book: The Feel Good Fix https://amzn.eu/d/8bBeDWkNadia Nagamootoo: LinkedIn | InstagramAvenir Consulting: https://linktr.ee/avenirconsultingservicesPurchase Beyond Discomfort using the discount code shared in the episode: https://practicalinspiration.com/book/beyond-discomfort
Keep on top of the Portuguese Citizenship situation at https://www.skool.com/gmpvip/portuguese-citizenship-changes-challenges-choices-updatedthreadBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.
This conversation provides a comprehensive overview of essential legal concepts for bar exam preparation, focusing on secured transactions, family law, and trusts and estates. It emphasizes the importance of understanding core principles, practical applications, and strategic exam preparation techniques to succeed in the bar exam.TakeawaysThe bar exam requires understanding core principles and practical applications.Secured transactions are heavily tested, especially under UCC Article 9.Attachment and perfection are critical concepts in secured transactions.Family law shapes personal relationships and is influenced by constitutional principles.Marriage requires both substantive and procedural requirements to be valid.Common law marriage still exists in some states with specific requirements.Divorce can be fault-based or no-fault, affecting property division and alimony.Trusts must have a trustee, beneficiary, property, intent, and lawful purpose to be valid.Trustees have fiduciary duties, including prudent administration and loyalty to beneficiaries.Bar exam preparation involves understanding the law and applying it under pressure.bar exam, secured transactions, UCC, family law, trusts, estates, legal education, exam strategies, MEE, MBE
This conversation provides a comprehensive guide for law students preparing for the bar exam, emphasizing the importance of wellness, strategic scheduling, and effective study techniques. It covers the mental and physical preparation needed, detailed strategies for tackling the MBE and MEE, and the significance of simulated practice to enhance performance under pressure. The discussion highlights the holistic approach necessary for success, integrating knowledge, skills, and self-care.takeawaysThe bar exam is a significant test of knowledge and endurance.Wellness is crucial for optimal cognitive function during bar prep.Starting early with a structured plan helps avoid last-minute panic.Self-care activities can enhance focus and reduce anxiety.Adequate sleep and nutrition are essential for brain performance.Your study plan should adapt based on performance and needs.Mastering the MBE requires strategic reading and analysis.The MEE tests your ability to communicate legal analysis effectively.The MPT assesses practical lawyering skills, not just memorization.Simulated practice exams are vital for building stamina and reducing anxiety.bar exam, law student, exam preparation, wellness, study strategies, MBE, MEE, MPT, simulated practice, legal reasoning
This lecture serves as a comprehensive review and preparation for the Bar Exam, focusing on doctrinal knowledge, MBE question simulation, and essay writing strategies. It emphasizes the importance of understanding legal principles, practicing under timed conditions, and employing structured approaches like the IRAC method for essay writing. The session aims to equip candidates with the necessary skills and strategies to excel in the exam.takeawaysThe final lecture consolidates core doctrinal knowledge.Simulated questions enhance substantive recall and analytical precision.Reading the call of the question first is crucial for MBE.Every fact in the MBE scenario serves a purpose.Eliminate clearly wrong answers to improve chances of success.Choose the best rule-based answer for MBE questions.The IRAC method is essential for structuring essays.Balance depth and brevity in essay responses.Practice under timed conditions to build endurance.Legal reasoning under pressure is a skill that can be developed.Bar Exam, MBE, MEE, legal principles, exam strategy, essay writing, law preparation, legal analysis, test-taking skills, UCC
Since parting ways 250 years ago, the United States and the United Kingdom have spent the intervening centuries building one of the most enduring and supportive international relationships. On today's Revolution 250 Podcast, Professor Robert Allison (Suffolk University) is in conversation with the UK Consul-General for New England, David Clay, MBE. Join us as we discuss two and a half centuries of diplomacy between our two nations.Tell us what you think! Send us a text message!
Oriole Resources PLC CEO Martin Rosser talked with Proactive's Stephen Gunnion about the company's announcement of a significant maiden exploration target at its Mbe project in Cameroon. The milestone was achieved in under nine months from the start of the maiden drilling. Rosser explained that the independent consultant Forge estimated a median tonnage of 38 million tonnes at a mean grade of 0.86 grammes per tonne gold. This includes a mid-range level of 1.10 million ounces of contained gold. Rosser stated, "As soon as you get over 1,000,000oz, you are really motoring," underscoring the importance of this figure. The target model is limited to 200 metres below surface and is based on 2024 trenching data and assays from 13 of 24 planned drill holes at Mbe South. He added that grade tonnage sensitivity analysis showed strong retention of contained ounces at higher cut-off grades. The project shares mineralogy similarities with the Bibemi project and is considered suitable for open-pit mining methods. Rosser also noted that drilling at Mbe South continues and the company expects to deliver a maiden pit-constrained Mineral Resource estimate in the fourth quarter of this year. He emphasised the potential across the broader Mbe licence area and the company's surrounding eastern CLP licences in Cameroon. Visit Proactive's YouTube channel for more videos like this. Don't forget to give this video a like, subscribe to the channel, and enable notifications so you never miss an update. #OrioleResources #CameroonGold #MbeProject #GoldExploration #MiningNews #JuniorMining #AfricanMining #GoldDiscovery #ResourceEstimate #ProactiveInvestors
✈️ Emma Henderson MBE is a transformative speaker, award-winning CEO, and one of fewer than 500 female airline captains worldwide.With over 30 years of aviation experience, she brings powerful, real-world lessons on resilient leadership, high-stakes decision-making, and leading teams through turbulence—both literal and figurative.From flying aircraft at 37,000 feet to founding the celebrated Project Wingman during the pandemic, Emma has become a trusted voice in developing authentic, human-centric leadership cultures. Her "captain's mindset" equips leaders to make fast, confident decisions, build trust, and adapt in high-pressure environments.Her bestselling book GROUNDED distills these lessons into a practical framework for success in business and life. As an Aviation Ambassador and MBE honouree for services to charity, she's inspired top organisations like NatWest, EDF, Boeing, and the NHS.
In this week's inspiring episode, Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..After years of balancing motherhood and a corporate career, Lavina's journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated. We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you're already active or just beginning to prioritise your health, Lavina's message is clear: feeling good should be simple, inclusive and joyful.For more from Lavina you can follow her on instagram at @feelgoodwithlavinaThe Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube
As someone who has interviewed many influential artists over the years, Andrew Roachford stands out as a truly unique voice in British music. Rising to fame in the late 1980s with his band Roachford, he broke onto the charts with the unforgettable hit “Cuddly Toy”, a track that fused soul, rock, and funk in a way that felt completely fresh at the time. His debut album went platinum, and Roachford quickly established himself not just as a powerful vocalist, but also as a talented songwriter and performer.Over the decades, his work has continued to evolve. Whether through emotionally charged solo records like Feel or Twice in a Lifetime, or as co-lead vocalist for Mike + The Mechanics since 2010, Roachford has shown a remarkable ability to adapt while remaining true to his musical roots. His voice — raw, soulful, and unmistakably his own — has become one of the most enduring sounds in British soul-rock.In this interview, I explore Roachford's creative journey, his musical influences, the challenges he's faced, and the lessons learned across a career that spans more than 30 years. With an MBE awarded for his contribution to music in 2019, Roachford's legacy continues to grow — and it was a real pleasure to speak with him.Roachford is currently on tour, supporting his album Then and Now, featuing his greatest hits alongisde some new tracks.More information about the tour and also the album at https://roachford.co.uk/And if you want more from me go to www.popthehistorymakers.com Hosted on Acast. See acast.com/privacy for more information.
"The future of cities will be delivered by that 8-year old. Because that 8-year old is soon 18 and then 28."Are you interested in involving the next generation into the building industry? What do you think about the knowledge and behaviour shortage? How can we encourage real partnerships between schools and the industry? Interview with Alison Watson, Founder and Chief Executive of Class Of Your Own. We will talk about her vision for the future of cities, the next generation, education as increasing confidence and resilience, and many more. Alison Watson MBE is the Founder and Chief Executive of Class Of Your Own (COYO), a social enterprise revolutionizing education in the built environment sector. Starting her industry life as a land surveyor, Alison's industry expertise has fuelled her passion for the past 16 years to educate the next generation in surveying, architecture, engineering, and construction. Through COYO's Design Engineer Construct! (DEC) curriculum, she has empowered thousands of students and teachers globally with innovative STEM programs, work experience, and accredited qualifications via TQUK. Honored with an MBE, an Honorary Doctorate from Heriot Watt University, and an Honorary Fellowship of the Chartered Institution of Civil Engineering Surveyors, Alison now serves as the CICES President (2024-5), championing “Make Space for Education.”Find out more about Alison through these links:Alison Watson on LinkedInAlison Watson on XAlison Watson on InstagramClass of Your Own websiteClass of Your Own on LinkedIn@ClassofYourOwn as Class of Your Own on XClass of Your Own on InstagramDesign Engineer Construct (DEC) websiteDesign Engineer Construct (DEC) on YouTubeConnecting episodes you might be interested in:No.114 - Interview with Kelly Boucher about involving kids intro the built environmentNo.268 - Interview with Tiff Williams about kids discussing their environmentsNo.337R - Child-Friendly Cities and Communities: opportunities and challengesNo.340 - Interview with Aaron Stupple and Logan Chipkin about bringing up the next generation in a non-coercive wayWhat was the most interesting part for you? What questions did arise for you? Let me know on Twitter @WTF4Cities or on the wtf4cities.com website where the shownotes are also available.I hope this was an interesting episode for you and thanks for tuning in.Episode generated with Descript assistance (affiliate link).Music by Lesfm from Pixabay
Professor Mat Hughes interviews Dorothy Francis MBE about her experience as a social enterprise pioneer and thought leader. Dorothy Francis MBE has dedicated 38 years to the cooperative and social enterprise sector, driven by a passion for transforming lives and communities through social business, being named Business Woman of the Year twice, honoured with the Queen's Award for Enterprise Promotion, an Honorary Doctorate of Laws from the University of Leicester, and an MBE.
Award-winning biographer Jacqueline Kent returns to the podcast to discuss her latest work, coauthored with historian Tom Roberts, about the iconic transgender model and activist April Ashley. A Life Reimagined – Born George Jamieson in Liverpool, April Ashley transitioned in 1960 and became one of the first Britons to undergo gender-affirming surgery. Jacqueline explores April's remarkable transformation with insight and compassion. The biography traces April's journey from a tough childhood to the glamour of 1960s high society, detailing both her rise as a fashion icon and the tabloid fallout that followed her outing. Jacqueline shares what led her to co-write the biography with Tom Roberts and how they combined historical research with intimate narrative storytelling. Learn why the biography opens with April's reflective 80th birthday visit to Liverpool and how the authors balanced chronology with thematic exploration. Jacqueline discusses April's fierce advocacy for transgender rights and her lasting influence, culminating in honours like her 2012 MBE and the passing of the UK Equality Act in 2010. Jacqueline reflects on the ethical responsibilities of biographers writing about living memory. Jacqueline offers thoughtful insights into how biographers navigate memory, voice and truth while honouring their subject's humanity and legacy.
Searching for treasure in the mud on the banks of the river Thames, or mudlarking as it's known, dates back generations. Now specially licenced mudlarks comb the foreshore looking for clues to the city's past. You'll meet Tom Coghlan who discovered something truly remarkable, now on display at a new exhibition at London Museum focusing on mudlarking. Also on the podcast, archaeologist Dr Helen Geake and co-host Martyn Williams speak to Time Team's creator Tim Taylor who's been awarded an MBE in the King's birthday honours. Community archaeology project 1722 Waggonway gears up for another dig to understand the country's first wooden railway. Plus, Dani Wootton is back with Time Team News. Join the Time Team fan community on Patreon for behind-the-scenes extras, extended interviews and the chance to ask a question on the podcast. Head to patreon.com/timeteamofficial for more.
Send us a textWhat happens when a doctor trades her stethoscope for a welding torch? Meet Maria Perle, founder of Spark Ops Metalworks, whose journey from medical professional to certified woman and minority-owned business leader proves the American Dream is alive and sparking.Under Maria's leadership, Spark Ops has positioned itself to excel across Entertainment, Aerospace, Automotive, Defense, and Construction industries, delivering precise, high-quality solutions for major clients including the Super Bowl, Fox Sports, Tesla, and John Deere. With comprehensive capabilities spanning welding, forming, metal stamping, laser cutting, and design, Maria's team consistently exceeds industry standards and client expectations.As a participant in the prestigious Green Bay Packers Mentor-Protégé Program, Maria reveals how mentorship has been crucial to scaling her WOSB and MBE-certified business. Her survival philosophy? "Focus on the outcome and the impact you're making—that will get you through the toughest moments." She also opens up about building an incredible internal culture that values every team member's contribution.If you're facing challenges in your small business or considering a major career pivot, Maria's story will inspire you to keep pushing forward.Learn more about Maria and Spark Ops Metalworks: https://www.sparkopsmetalworks.com/about-us
Which places might be the first movers in a radical educational shift? And by radical in this conversation we're not talking about small tweaks in the types of individual competencies and credentials we optimize for in our current version of schools. But a completely different set of logics, values, meaning and purpose for what education could be, set in a broader context of the transformation of systems and radical democratic renewal. This might all sound pretty grand but I believe, like my guests today, that building for this transition is the work we all have to do! I've been a huge admirer of the work of Dark Matter Labs for a long time and so it was an incredible opportunity for me to be able to sit down with Indy Johar and Adam Purvis to explore these massive and important issues.Indy is an architect and co-founder & Mission Steward of Dark Matter Labs. He is also a founding director of open systems lab, seeded WikiHouse (open source housing) and Open Desk (open source furniture company). Indy's work is focused on the strategic design of new super scale civic assets for transition - specifically at the intersection of financing, contracting and governance for deeply democratic futures.Indy is a non-executive international Director of the BloxHub, the Nordic Hub for sustainable urbanization. He is on the advisory board for the Future Observatory and is part of the committee for the London Festival of Architecture. He is also a fellow of the London Interdisciplinary School.Indy was 2016-17 Graham Willis Visiting Professorship at Sheffield University. He was Studio Master at the Architectural Association - 2019-2020, UNDP Innovation Facility Advisory Board Member 2016-20 and RIBA Trustee 2017-20.He has taught & lectured at various institutions from the University of Bath, TU-Berlin; University College London, Princeton, Harvard, MIT and New School.He was awarded the London Design Medal for Innovation in 2022 and an MBE in 2023.Adam Purvis has spent over a decade building mission led movements and networks. His primary role at Dark Matter Labs is holding the team and driving internal clarity. Previously, Adam was cofounder of FutureX, a major influence on how the Scottish Government supported entrepreneurship, startups and innovation. Adam served as the convener of the CAN DO Forum, on the MSc E&I Innovation Board of University of Edinburgh Business School, and the Advisory Board of Napier University Business School. Since then Adam's focus has moved to the systems in which business and entrepreneurs operate, taking everything he learnt from the greatest doers on the planet who have humanity in their heart, and applying that to the systems that we all operate in today. Links:https://darkmatterlabs.org/https://www.linkedin.com/in/indy-johar-b440b010/https://www.linkedin.com/in/adampurvis/
This lecture provides a comprehensive overview of tort law, focusing on intentional torts and negligence. It covers the definitions, elements, and defenses associated with these legal concepts, along with practical examples and exam strategies for bar exam preparation. The discussion emphasizes the importance of understanding these principles for both the MBE and MEE portions of the bar exam.TakeawaysIntentional torts involve deliberate conduct that causes harm.Negligence is defined as the failure to exercise reasonable care.Consent can negate liability in intentional torts.Self-defense allows for reasonable force against imminent harm.Assumption of risk can bar recovery in negligence cases.Intentional infliction of emotional distress requires extreme conduct.Duty is a legal obligation to conform to a standard of care.Breach occurs when the standard of care is not met.Causation includes both actual and proximate causes.Understanding tort law is crucial for bar exam success.torts, intentional torts, negligence, legal defenses, bar exam, civil liability, tort law, legal standards, exam strategies, MBE, MEE
Impersonation, cat emojis, Hampster Dances, Newport parkrun's Chris Davies becomes an MBE, Things that change to Not Things, the 7th annual 'Matthew Storey Convention', Trentham Gardens parkrun gets big, big bridge race FOMO, Nicola forgets how cancellations work and pops to Roberts Park parkrun north of Bradford, whilst Danny was at the hive of activity that is Hove Promenade parkrun in Brighton & Hove.
Roya and Kate take you with them as they attend Royal Ascot 2025—a dazzling celebration where time-honoured traditions, powerful thoroughbreds, and extravagant hats take centre stage. While Ascot Racecourse hosts nearly a month of racing each year, its crown jewel is the Royal Meeting each June, a highlight of the royal summer calendar.Join Roya and Kate as they go behind the scenes of this horse-racing extravaganza, speaking with some of the people who can explain the connection between the Royal Family, horse racing and fashion. You'll hear from racing journalist Brough Scott, MBE; the late Queen's Press Secretary Ailsa Anderson, LVO; Ascot Creative Director Daniel Fletcher; and an extraordinary father-daughter racing duo, Jamie and Saffie Osborne. Hosted on Acast. See acast.com/privacy for more information.
Emma Paton is joined by Matt Edgar and Abigail Davies as they review the World Cup of Darts.They discuss Northern Ireland's unexpected triumph in Frankfurt and debate why England suffered an early exit in the last 16 at the hands of Germany.The team talk about Scotland's struggles, with world champions Gary Anderson and Peter Wright losing 8-0 to the Netherlands.They also reflect on both Luke Little and Luke Humphries being awarded an MBE before reviewing the changes that have been made to the World Darts Championship format.
This lecture provides a comprehensive overview of Contracts Law, focusing on the formation, enforcement, defenses, performance, breach, and remedies associated with contracts. It includes practical applications through MBE-style questions and MEE essay strategies, equipping students with the necessary tools for exam success.TakeawaysA contract is a legally enforceable promise.Each of these elements must be satisfied for a court to recognize a contractual obligation.An offer must include definite and certain terms.Acceptance is the unequivocal agreement to the terms of the offer.Consideration is the bargain element of the contract.Defenses to formation include mistake, duress, and the statute of frauds.A contract entered into under duress is voidable by the aggrieved party.Performance may be subject to conditions, including conditions precedent and subsequent.Expectation damages aim to place the injured party in the position they would have occupied had the contract been fully performed.The contract is likely enforceable under the partial performance exception.Contracts Law, contract formation, defenses, performance, breach, remedies, MBE, MEE, legal principles
Thinking about getting certified as a minority-owned, woman-owned, veteran-owned, or HUBZone business? In this episode, learn the core qualifications you need to know before you apply. Whether you're eyeing federal or state-level program certifications, this episode lays out the essentials in a clear, no-nonsense way.What “small business” really meansWhy ownership and control matter — and what can trip you upThe role of licenses, income, and decision-makingSpecial rules for citizenship vs. green card holdersQuick intro to HUBZone requirementsRick also shares a quick preview of upcoming deep dives into each certification and invites your questions to help guide future episodes.
Andy Scott and Gary Logan are joined by this week's special guests Harlem Eubank, his trainer Adam Booth and Chris Okoh. Harlem previews his upcoming fight with welterweight rival Jack Catterall in July and discusses whether his cousin Chris should take the rematch against Conor Benn after their epic first bout. Booth looks ahead to his fighter David Adeleye's huge clash with Filip Hrgovic and he believes Harlem's speed will prove the difference in his contest with Catterall. They also reflect on the news that Moses Itauma will take on Dillian Whyte in a mouthwatering domestic dust-up and congratulate Natasha Jonas after she was awarded an MBE for her services to boxing.
Lecture One introduces foundational concepts in Constitutional Law, addressing federalism, separation of powers, and core individual rights (Due Process, Equal Protection, and the Commerce Clause). It explains federalism's distribution of authority between federal and state governments, highlighting key Supreme Court cases like McCulloch v. Maryland and Gibbons v. Ogden. It also discusses the essential separation of powers principle, reinforced by landmark decisions such as Marbury v. Madison. Critical individual rights are examined, specifically procedural and substantive due process rights, equal protection standards, and the extensive interpretation of the Commerce Clause through landmark cases.The lecture also covers fundamental professional responsibility topics guided by the ABA Model Rules of Professional Conduct, focusing on conflicts of interest, confidentiality, and attorney-client privilege. It emphasizes the ethical duties and obligations attorneys have toward their clients and the legal system. The lecture concludes with practical preparation strategies for the MBE and introduces structured methods for writing effective MEE essays, including sample questions and essay analyses.Key Takeaways:Constitutional Law:Federalism: Federal government powers are enumerated explicitly; states hold reserved powers under the Tenth Amendment.Separation of Powers: Legislative, executive, and judicial branches have distinct roles to prevent abuses of power.Due Process: Protects individuals from unfair government deprivation of life, liberty, or property.Equal Protection: Requires equal governmental treatment and scrutiny standards to evaluate discrimination.Commerce Clause: Grants broad authority to Congress over activities significantly affecting interstate commerce.Professional Responsibility:ABA Model Rules: Set ethical standards for legal practice; adopted widely by state bar associations.Conflicts of Interest: Attorneys must avoid or mitigate conflicts that impair professional judgment or client interests.Confidentiality: Lawyers have an expansive duty to protect client information, with limited exceptions.Attorney-Client Privilege: Specifically safeguards confidential communications meant to secure legal advice.Exam Preparation:Regularly practice MBE-style questions to build accuracy and analytical skills.Employ the IRAC (Issue, Rule, Application, Conclusion) method systematically for MEE essays.Understand ethical dilemmas deeply to clearly articulate duties in professional responsibility essays.These key concepts form the foundation for your continued bar exam preparation.
Hi, It's Michele! Send me a text with who you want as a guest!This special #FathersDay Episode is sponsored by Opus 2, MBE LLChttp://www.nielsen-palacios.com/architecthttp://www.nielsen-palacios.com/testimonialshttps://www.linkedin.com/in/christiannielsenpalacioshttps://www.facebook.com/thegrouchyarchitectPhone: 607-319-3150info@thegrouchyarchitect.comLink to blog for text and images:https://inmawomanarchitect.blogspot.com/2025/06/christian-nielsenpalacios-grouchy.htmlProfessional BackgroundChristian Nielsen-Palacios is a licensed architect with over 40 years of experience, primarily focused on quality assurance (QA), quality control (QC), and technical specification writing for architectural projects. He earned his architecture degree from Universidad Simón Bolívar in Venezuela and later completed a Master's in the History of Architecture at Cornell University in Ithaca, NY .After relocating to the U.S. in 1984, Christian worked in various architectural firms, contributing to numerous public school projects. In 1991, he became a registered architect in New York State . Currently semi-retired, he operates Opus 2 MBE, LLC, offering consulting services that include:Peer reviews of construction documentsTechnical specification writingMentorship for architects, especially those in small firmsTranslation and proofreading services in English and SpanishChristian is active online under the moniker “The Grouchy Architect” (Google him!) where he shares insights on architectural practice, quality control, and professional development. He also maintains a presence on LinkedIn, where he engages with the architectural community, and on Facebook, sharing both professional and personal content.Christian was featured on the Immigrant Architects Coalition Podcast, discussing his journey from Venezuela to the U.S., his experiences in the architectural field, and his transition into consulting. The episode, titled “How I Became The Grouchy Architect”, provides valuable insights into his career and philosophy.His Master's thesis at Cornell University focused on the evolution of architectural education, particularly Cornell University's shift from Beaux-Arts to Modernism between 1928 and 1950. This research underscores his deep interest in the historical context of architectural practices.Link to MGHarchitect: MIchele Grace Hottel, Architect website for scheduling a consultation for an architecture and design project and guest and podcast sponsorship opportunities:https://www.mgharchitect.com/
Morse code transcription: vvv vvv Israel Iran strikes What are the worst case scenarios Love Islands Georgia Harrison re read MBE letter three times Heston Blumenthal Mood swings fuelled the chefs genius. But the highs got higher and the lows got darker Was Iran months away from producing a nuclear bomb Israels endgame may be regime change in Iran but its a gamble Man arrested over shooting of Scots in Spanish bar Kings Birthday Honours 2025 Gary Oldman and Strictly hosts Tess and Claudia join David Beckham The terrifying moment when Air India plane crashed into a canteen Yellow weather warning for UK after flooding and lightning strikes Poundland sale Why is the chain struggling with shoppers
Morse code transcription: vvv vvv Poundland sale Why is the chain struggling with shoppers Love Islands Georgia Harrison re read MBE letter three times Yellow weather warning for UK after flooding and lightning strikes Heston Blumenthal Mood swings fuelled the chefs genius. But the highs got higher and the lows got darker Kings Birthday Honours 2025 Gary Oldman and Strictly hosts Tess and Claudia join David Beckham Israel Iran strikes What are the worst case scenarios Man arrested over shooting of Scots in Spanish bar The terrifying moment when Air India plane crashed into a canteen Israels endgame may be regime change in Iran but its a gamble Was Iran months away from producing a nuclear bomb
Morse code transcription: vvv vvv Yellow weather warning for UK after flooding and lightning strikes Kings Birthday Honours 2025 Gary Oldman and Strictly hosts Tess and Claudia join David Beckham Man arrested over shooting of Scots in Spanish bar Poundland sale Why is the chain struggling with shoppers Israel Iran strikes What are the worst case scenarios Heston Blumenthal Mood swings fuelled the chefs genius. But the highs got higher and the lows got darker Israels endgame may be regime change in Iran but its a gamble The terrifying moment when Air India plane crashed into a canteen Love Islands Georgia Harrison re read MBE letter three times Was Iran months away from producing a nuclear bomb
Morse code transcription: vvv vvv Trump struggles with Iran message as Republicans diverge over attack Who were the Iranian commanders killed in Israels attack Kings Birthday Honours 2025 Gary Oldman and Strictly hosts Tess and Claudia join David Beckham Love Islands Georgia Harrison re read MBE letter three times Air India Black box found at Ahmedabad crash site as families wait for answers Heston Blumenthal Mood swings fuelled the chefs genius. But the highs got higher and the lows got darker Iran is reeling from Israels attack it may only be the start British man describes how he escaped Air India wreckage Rochdale gang guilty of raping and abusing girls for five years Israels overnight strike on Iran in maps and images
Morse code transcription: vvv vvv Air India Black box found at Ahmedabad crash site as families wait for answers Israels overnight strike on Iran in maps and images Trump struggles with Iran message as Republicans diverge over attack Rochdale gang guilty of raping and abusing girls for five years Heston Blumenthal Mood swings fuelled the chefs genius. But the highs got higher and the lows got darker British man describes how he escaped Air India wreckage Kings Birthday Honours 2025 Gary Oldman and Strictly hosts Tess and Claudia join David Beckham Love Islands Georgia Harrison re read MBE letter three times Iran is reeling from Israels attack it may only be the start Who were the Iranian commanders killed in Israels attack
Morse code transcription: vvv vvv British man describes how he escaped Air India wreckage Iran is reeling from Israels attack it may only be the start Kings Birthday Honours 2025 Gary Oldman and Strictly hosts Tess and Claudia join David Beckham Love Islands Georgia Harrison re read MBE letter three times Trump struggles with Iran message as Republicans diverge over attack Rochdale gang guilty of raping and abusing girls for five years Israels overnight strike on Iran in maps and images Who were the Iranian commanders killed in Israels attack Air India Black box found at Ahmedabad crash site as families wait for answers Heston Blumenthal Mood swings fuelled the chefs genius. But the highs got higher and the lows got darker
European Football Expert Kevin Hatchard has explained what Florian Wirtz will bring to Liverpool after they have agreed a club record £116m fee to sign the Bayer Leverkusen star. The former Crystal Palace midfielder Darren Ambrose debates why Arsenal are yet to sign a striker, and suggests someone like Chris Wood will be a good addition to the squad. Tony Cascarino asks if former Brentford midfielder Christian Eriksen can be a viable option to replace Thomas Frank as the club's new manager. The former Darts player Chris Mason reacts to the news that both Luke Littler and Luke Humphries have received MBE's in the King's Birthday Honours, whilst Bath end a 29-year wait to win the Gallagher Premiership Final after beating Leicester Tigers 23-21 at Twickenham. Hosted on Acast. See acast.com/privacy for more information.
In this special episode of Life of a CISO, I sit down with the brilliant Jane Frankland, MBE—an internationally recognized thought leader in cybersecurity with over 28 years of experience. Jane shares her unexpected journey into the field, starting not from a tech background but from art and design. Her curiosity and drive led her to co-found one of the earliest penetration testing consultancies, long before the term "cybersecurity" became mainstream. Together, we dive into how the industry has evolved, why penetration testing has become commoditized, and why it's no longer enough to offer just technical solutions—true value now comes from insight, strategy, and resilience. Jane also offers powerful reflections on the burnout many CISOs face today and why so many are leaving traditional roles to launch their own consultancies or step into virtual CISO models. We discuss what it really means to build a business in today's climate, the importance of defining your unique value, and why small businesses are an underrated opportunity in the cyber space. From vendor strategy to shifting away from limiting beliefs, Jane brings a fresh, honest, and empowering perspective that challenges the status quo. Whether you're building your career or launching your own venture, this episode is full of clarity and inspiration for the next step in your cyber journey.
Tig James's MONTHLY UPDATE for post-Brexit Brits in PortugalContact Tig at tjpartnership@gmx.comNEW Brexit helpline: Tel: 214 236 709 open from 08h00-14h00. Enjoy content from Good Morning Portugal! published every day only on YouTube, please comment, like & subscribe.For 'resources for the rest of your life in Portugal', join the Portugal Club at www.theportugalclub.com for daily news, Portuguese language and culture, classroom, courses, calendar and community. Feeling lost, stuck or in need of inspiration? Or want friendly and positive support with your Portugal dream and plans? Try Carl's new consultancy service - by phone, on the web, over lunch, or enjoying a walk with him in his beloved Sao Martinho Bay.Review, evaluate and refine your Portugal Plan with Carl - for your best possible life here...Carl on Substack - https://carlmunson.substack.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.
Hi, It's Michele! Send me a text with who you want as a guest!This episode is sponsored by "The Grouchy Architect" Opus 2 MBE, LLCLInk to website: https://thegrouchyarchitect.com/This episode is part of a series on the Wildfire Rebuild in the Los Angeles and Altadena and EnvironsLink to the Blog for more Images and Resources: LINK TO BLOG: https://inmawomanarchitect.blogspot.com/2025/06/interview-with-nichole-cannon-aia-of.htmlNicole Cannon, AIA, is the founder of NCA Studio Inc., bringing over twenty years of expertise in design, construction, and management to her practice. Her architectural experience spans hospitality, commercial, education, retail, broadcast, and residential sectors. Nicole is passionate about enhancing quality of life through creative problem-solving and innovative design, from initial concept to final construction. She is dedicated to creating remarkable spaces with practical, sustainable, and imaginative solutions. Before founding NCA Studio in 2013, Nicole led award-winning, multi-million dollar projects at renowned firms such as Clive Wilkinson Architects, Marmol Radziner + Associates, Pugh + Scarpa, and Osborn Architects. She honed her expertise in single-family homes, offices, restaurants, broadcast facilities, and schools, contributing to numerous high-profile projects including KCRW Radio Station at Santa Monica College, Paperfish Restaurant in Beverly Hills for the Patina Group, Maguire Partners Headquarters in Santa Monica, and Fenton Primary (K-2) Center in Pacoima, CA, as well as several high-end residential projects. Nicole holds a Bachelor of Architecture degree from the University of Texas at Austin. Deeply embedded in the greater Los Angeles community, Nicole has explored how spaces can bring people together and improve quality of life. Her practice and professional associations reflect her passions for sustainable design and leadership. She is a licensed California architect and an active member of AIA, International Interior Design Association, NCARB, and the Association for Women in Architecture + Design. She is also a former chair of the AIA Committee on the Environment. Nicole has spoken on Sustainable Design at Highrise Networks and the Dwell on Design Conference, received numerous architectural awards, and been nominated for the Los Angeles Business Journal's Women's Leadership Award as well as list in their Women of Influence 2025. Through her work, she continues to explore and advocate for sustainable, community-focused design that fosters connection and enhances everyday life Link to MGHarchitect: MIchele Grace Hottel, Architect website for scheduling a consultation for an architecture and design project and guest and podcast sponsorship opportunities:https://www.mgharchitect.com/
Alana Stott, MBE is an award-winning human trafficking investigator, author, and founder of the Blue Rose Foundation, a nonprofit committed to ending sexual abuse, grooming, and exploitation through education, prevention, and fierce accountability. With a background spanning security intelligence, trauma recovery, and global advocacy, Alana is a leading voice in the fight against systems that harm the vulnerable. Whether she's advising world leaders, drafting legislation, or dismantling cycles of abuse, Alana brings unwavering clarity and purpose to every mission. Her work doesn't just expose the darkness, it lights the way forward.00:00 Introduction to Human Trafficking Awareness03:10 Alana Stott's Background and Experience06:05 The Reality of Human Trafficking in North America09:01 Understanding Grooming and Trafficking Dynamics11:59 Influencers and the Impact of Grooming14:49 The Role of Parents in Protecting Children17:53 The Dangers of Child Influencers21:03 The Consequences of Exploitation in the Digital Age24:10 Critique of Influencer Culture and Responsibility31:53 Protecting Children in the Digital Age34:43 The Dark Web and Child Exploitation39:53 Normalizing Dangerous Behaviors43:38 The Impact of Trauma on Behavior48:52 Diddy and the Culture of Abuse56:48 Justice and Accountability in High-Profile Cases01:02:19 The Complexity of Abuse and Accountability01:05:32 The Dark Side of Fame and Power01:10:01 Human Trafficking: A Global Crisis01:14:39 The Role of Accountability in Labor Practices01:19:30 The Impact of Immigration Policies on Vulnerable Populations01:25:34 The Importance of Transparency in NonprofitsSubstack: https://substack.com/@kelsisheren - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -RHO Nutrition - Code: KELSI20 - https://rhonutrition.com/KELSIXX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgHonour House Society - https://www.honourhouse.caAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org
Episode 99. Bonus For this Bonus episode, I've invited two British women, Lindsay Simmonds and Julie Siddiqi, both PhDs, to talk about their interfaith friendship and the public facing work they've done since Hamas' attack on Israel on 7 Oct. 2023. Lindsay is an Orthodox Jew and Julie is Muslim. The fact of their religious identities and deep practice is noteworthy and relevant, as the attack and subsequent war, have proven polarizing, straining the already challenging work of bridging religious differences between Jews and Muslims. Lindsay and Julie offer an inspiring example of possibility, showing us the path to connection, communication, and healing, while not shying away from the challenges. Given the long standing and apparent intransigence of the conflict, this seemed a good time for some hope.Highlights: Intersection of deep faith practice and interfaith work.Organizing inclusive events amidst tension.Impact and significance of their work.The role of space, gender, and representation.Trivializing women's impactful initiatives.Sustaining hope and setting intentions for the future. Bios: Dr. Lindsay Simmonds is a Research Fellow at the London School of Jewish Studies (LSJS) where she has lectured for 20+ years. She recently worked as a Researcher at the London School of Economics (LSE), UK, working on Women of Faith and Peacebuilding.Lindsay is very active in local interfaith work. She has five adult children and five grandchildren, and she promotes women's participation in her local orthodox Jewish community in London. Dr. Julie Siddiqi MBE is a mentor, consultant and gender equality campaigner with a focus on interfaith relations, applying that to social work. She has 25+ years of experience in community work predominantly in the Muslim community as well as in interfaith work. Julie is a qualified Life Coach. She was awarded an MBE in the Queen's Birthday Honours List of 2020 and an Honorary Doctorate from the University of Middlesex. She chose Islam in 1995 and is married with four children. Other episodes:Raphael Luzon Building Peace Through Interfaith DialogueLindsay Simmonds Honoring and Challenging Jewish Orthodoxy Links for Lindsay: London School of Jewish Studies (LSJS)LSE, Religion and Global Society UnitAbraham Initiatives, UK Council of Christians & Jews Links for Julie: Together We ThriveTranscript on BuzzsproutLinks for Méli:Website – the Talking with God ProjectMeli's emailLinkedIn – Meli SolomonFacebook – Meli SolomonFollow the podcast!The Living Our Beliefs podcast is part of the Talking with God Project.
In today's 40 Minute Mentor episode, we're joined by Tamara Lohan MBE, Co-Founder and CEO of boutique hotel travel specialists Mr & Mrs Smith. Tamara founded Mr & Mrs Smith together with her husband James in 2002. Since then, the pair have been on an incredible journey, including scaling the business to over 1.5 million members worldwide, growing their distributed team, being awarded with an MBE for their services to the British travel industry, getting B Corp certified and being acquired by Hyatt in 2023. In today's episode, you'll find out what it takes to build such an iconic brand and lots of actionable mentorship on how Tamara transitioned from CTO to COO and CEO.
Casos Reais com JOEY PONZI | BUNKER X #podcast___________Seja membro no YouTube e ganhe benefícios!
Listen in as Alan Friedman, Founder and CEO of J3P Health, continues a discussion with Kevin Lobo, Chair and CEO of Stryker, and Casey J. Humbyrd, MD, MBE, about the importance of mentorship and leadership. For additional educational resources, visit AOFAS.org
This is an old episode that I am re-posting. (An oldie but goodie you might say). A lot of people have questions about certifications - how they benefit you, how you qualify etc. One of the best ways I have seen in my 40 plus years as a consultant, to accelerate your growth in the government market, ios to get a certification and know how to leverage it. This podcast helps you with that.For more help, check out my new book on Amazon, The Sole Source Advantage: How Small Businesses Can Bypass Competition to Win Federal ContractsVisit our website for more info or help - Winning Government Contracts
Professor Carl Jones is a conservation biologist who is best known for saving the Mauritius kestrel from extinction. He is the scientific director of Mauritian Wildlife Foundation, chief scientist at Durrell Wildlife Conservation Trust and an honorary professor in ecology and conservation biology at the University of East Anglia.He was born in Carmarthen in Wales and was fascinated with animals from an early age, rearing rescued common kestrels, owls and hawks in his back garden. He studied biology at North-East London Polytechnic and, after learning about the plight of the Mauritius kestrel, he was determined to go out to the country to try to save the bird.He arrived in Mauritius in 1979 when there were only two known breeding pairs left in the wild. By the time he left in 1999 he'd established a captive breeding programme and today hundreds of Mauritius kestrels fly over the islands where he spent decades pioneering his, sometimes controversial, methods. Today the Mauritius kestrel is the national bird. He is also responsible for saving from extinction three species of reptiles, a fruit bat and several plants.He was appointed an MBE for his work in 2004 and in 2016 he won the prestigious Indianapolis Prize – the world's leading award for animal conservation.Carl lives in Carmarthen with his wife and two children and assorted animals including two Andean condors called Carlos and Baby. DISC ONE: Prokofiev: Peter and the Wolf Opus 67 - The London Symphony Orchestra, conducted by Sir Adrian Boult DISC TWO: Under Milk Wood by Dylan Thomas. Narrated by Richard Burton and performed by Meredith Edwards, Gwenllian Owen and Gwenyth Petty DISC THREE: Sex & Drugs & Rock & Roll - Ian Dury DISC FOUR: La Rivière Noire - John Kenneth Nelson DISC FIVE: Asimbonanga - Johnny Clegg & Savuka DISC SIX: Sega lakordeon – Rene oule bwar mwa - La Troupe de l'Union DISC SEVEN: Londonderry Air - Beatrice Harrison DISC EIGHT: Clear Sky - Catrin FinchBOOK CHOICE: The Collected Works of Dylan Thomas LUXURY ITEM: Binoculars CASTAWAY'S FAVOURITE: Asimbonanga - Johnny Clegg & Savuka Presenter Lauren Laverne Producer Paula McGinley