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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Bloom Sparkling Energy Drink. Ever wonder what's really inside those trendy, pastel-colored cans promising clean energy and focus without the jitters? Jenn peels back the marketing and takes a magnifying glass to the ingredients, revealing some surprising details that might make you rethink your go-to pick-me-up when you need an energy boost. Are the claims of natural energy and prebiotic benefits all they're cracked up to be, or is there more to the story than meets the eye or the taste buds? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Celsius
Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.
This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Focus on What's Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve (21:56) - Conclusion *****Stay up to date on the next great discovery at Stanford by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.
This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking (25:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.
Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I'm trying to find inner peace. Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancementsBeautiful Chorus: Listen on SpotifyOrder Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book HereListen about my psychadelic sound bath: Bonus Episode 283 with LucyOrder Amy Griffin's book, The Tell hereOrder the Puzzle Group book hereMicrodosing products hereSponsors:Meta: Check out Instagram Teen Accounts!Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchaseLMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameronElixir Health: Visit joinelixirhealth.com/cameron to join. Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do some people see opportunity while others only see disaster—even when facing the exact same situation? The difference isn't luck or circumstance; it's something entirely within your control: your focus. In this insightful episode, you'll learn: How your perspective shapes reality, explained through the powerful metaphors and neuroscience. How "if only" thinking is sabotaging your potential, and what neuroscientist Andrew Huberman identifies as the most dangerous thought pattern holding you back. A simple, transformative question that will help you to see more opportunity in the challenge you face now, eliminating anxiety and worry. Ready to unlock a world of possibilities you've been overlooking? Listen now to discover how changing your focus can transform your entire experience of life in a moment. Press play and start seeing a different world all around you. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
Crushing Mediocrity, Embracing Discipline, and Winning the Inner War for Unstoppable Success
Unlock the potential of your brain with Garnet Dupuis, a pioneer in neuroplasticity, consciousness, and wellness technology. In this episode, he explores how light and sound stimulation can train the brain to be more adaptable, resilient, and creative. He introduces the NeuroVIZR, a tool designed to engage rather than entrain the brain, promoting flexibility instead of rigid patterns.We dive into the science of change, the role of marginal demand in strengthening neural pathways, and why the real transformation happens after the stimulation ends. Garnet shares how neuroplasticity can enhance focus, relaxation, and emotional regulation, making extraordinary mental states more accessible. Whether you're curious about wellness technology or ways to improve mindfulness, this conversation offers valuable insights into training the brain for greater well-being.Key takeaways:A healthy brain is an adaptable brain—the ability to change is key.Neuroplasticity is like fitness training for the mind—small challenges lead to long-term growth.Brain engagement vs. entrainment—NeuroVIZR promotes fluid states instead of rigid patterns."Brain prime" vs. "brain time"—the real transformation happens after the light and sound session.Embracing change—flexibility in thought and emotion leads to a richer, more resilient life.Garnet Dupuis ‘ Bio: Garnet Dupuis is an Integrative and Complementary Wellness professional with a career spanning several decades. Inspired by the Human Potential Movement in the 1970s, he has explored light, sound, and consciousness as tools for transformation. He is the Chief Creative Officer and Co-Founder of Lucid Studios in Thailand, where he develops VIZR™️ instruments to promote positive neuroplasticity.Beyond his work in wellness and technology, Garnet is dedicated to wildlife rescue and conservation, managing a Gibbon Sanctuary in Chiang Mai, Thailand. His academic background includes studies in Classical and Clinical Homeopathy, Oriental Medicine, and Psychology, and he has shared his insights globally through lectures, podcasts, and writing for Biohackers Magazine. Garnet believes that mental health breakthroughs, like NeuroVIZR, can help people access extraordinary mental states, integrating their benefits into daily life for personal awakening and well-being.Experience the NeuroVIZR at Acubalance in Vancouver and our blogs to learn more:https://acubalance.ca/nervous-system-reset/How to Unstick a Stuck BrainDiscover a New Dimension of Healing with the NeuroVIZRWhere To Find Garnet Dupuis: Website: https://neurovizr.com/For additional background, please feel free to explore more about Garnet's work and expertise at https://neurovizr.com/our-story/Instagram:
Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
The next in my ongoing series of podcasts where I show you how to maintain sharp focus on your work all day long.
Isochronic Tones Binaural Beta Waves 20 Hz HYPNOSIS Focused Attention Cognitive Thking Problem Solving Isochronic Tones, Binaural Waves, Beta Waves 20 Hz, Focused Attention, Cognitive Thinking, Problem Solving, Hypnosis, Mental Clarity, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Beta Wave Benefits, Isochronic Sound, Study Aid, Problem Solving Skills, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones Binaural Beta Waves 20 Hz HYPNOSIS Focused Attention Cognitive Thking Problem Solving Isochronic Tones, Binaural Waves, Beta Waves 20 Hz, Focused Attention, Cognitive Thinking, Problem Solving, Hypnosis, Mental Clarity, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Beta Wave Benefits, Isochronic Sound, Study Aid, Problem Solving Skills, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's podcast is with Scott Salwasser. Scott is a sports performance specialist at EXOS, and previously served as the Head of Athletic Performance for Bishop Lynch High School, along with stops at numerous NCAA DI institutions, as well as work in the private sector. Scott is a field leader in assessment protocols and training methodology for physical preparation, speed, and combine development. As technology continues to push forward, and the data that comes with it, it's crucial to have practical methods to apply technology to training in a meaningful way. Scott has a strong background in technology/assessment protocols, but is deeply practical and puts coaching and applied techniques at the forefront of his system. On the podcast today, Scott speaks on his experiences and transition away from sports performance in the NCAA, and talks on athlete assessments for speed and movement abilities, asymmetries, and meeting the evolving needs of an athlete over time. Scott has a great sense of what it takes to distill technology and advanced concepts into the needs of athletes in a performance setting, and it was great to catch up with him for this episode. Today's episode is brought to you by TeamBuildr's “Gym Studio” and the LILA Exogen Wearable Resistance Training Sleeves. Today's episode is brought to you by TeamBuildr's Gym Studio and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 7:28- Athletic Development Through High School Coaching 12:51- Transformative Spirit: The Key to Discipline 14:12- Data-Driven Athletic Assessment for Training Programs 27:15- Personalized Athlete Training Plans Through Data 31:43- Unlocking the Final 5-10% in Sprint Training 33:48- Mental Focus and Environmental Influence in Sprinting 46:25- Quantifying Movement Asymmetries for Enhanced Interventions 52:49- Enhancing Athletic Speed Beyond Isolated Tests 59:59- Tailored Athletic Programs for Individual Performance Gains 1:06:03- Customized Assessment for Enhanced Athletic Performance 1:07:48- Optimizing Performance Through Individualized Asymmetry Analysis Quotes "If you have a strength coach standing behind you, hollering at you to get deeper, you're gonna find a way to get deeper however you can, right?" - Scott Salwasser “I actually did force-velocity profiling, I think it was my second year (of high school coaching). I'm like, okay, I'm gonna just really be over the top here and we're gonna get it. And to oversimplify it, basically told me that we were bad at everything. - Scott Salwasser “Even at the high school level, is you have a kid run a sprint, that's laser time, he's going to run harder. You have a kid, you're working on explosive strength or speed strength or any avenue in the weight room, you get a VBT feedback on that, the bar is going to move faster” - Scott Salwasser “Within a healthy scope, and everybody's got to define their own “healthy scope” of variability, But within that, you're going to be better at one thing slightly worse than another. But at what point does it red flag” - Scott Salwasser "Force and strength with a barbell on your back or in your hands are not the exact same thing." - Scott Salwasser “Asymmetrical. But it's 5% difference. So we'll keep it in mind. But we're not going to go crazy over it. Oh, it's 30%. All right. Maybe he's not gonna do these exercises. He's gonna get extra, you know, PT and we're gonna take these lifts out and replace them with these” - Scott Salwasser About Scott Salwasser Coach Salwasser is a sports performance specialist at EXOS in the Dallas area. He has previously served as the Head of Athletic Performan...
This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone. Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its largely unrealized potential as a “free medicine” that can absolutely transform your life! Key Takeaways: Health Benefits of Breathwork: Discover how consistent breathwork practice can bring about positive health benefits such as weight loss, and balancing the body's energy systems. Observations and Adjustments in Breathing: Learn how to identify and correct breathing imbalances and identify changes in nostril predominance over time and seasonal influences. Nose Vs. Mouth Breathing: Identify the benefits of nostril breathing over mouth breathing, and the relevance of the body's chakras and energy systems. Breath Control: Hear Catherine's personal account of using breath control to manage her recovery after a surfing accident. Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine's Links: LinkedIn: https://www.linkedin.com/in/catherinec1/ Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ Facebook: https://www.facebook.com/CatherineDivineYoga/ Sponsors and Promotions: Lumen: Go to Lumen.Me/DIVINE for an exclusive 20% off your Lumen purchase!
Send us a textEPISODE 383.In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover:finding the slight edge when it comes to focuswhat is creatine the physical and mental benefits of creatine, specifically for womenConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingLinks Mentioned:Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendslt00:00 Introduction to Vitality00:11 Cold Plunging for Vitality00:49 Healthy Aging: Muscle Mass and Bone Density01:21 Exploring Creatine: Benefits Beyond Bodybuilding01:44 Mental Focus and Supplements03:32 Magic Mind: A Mental Performance Shot06:49 Creatine: Physical and Brain Benefits13:10 Dosage and Forms of Creatine16:51 Final Thoughts and Recommendations18:04 Conclusion and Contact Information
Isochronic Tones With Rain Sounds Binaural Gamma Waves 30Hz HYPNOSIS High-Level Cognition Memory Recall Peak Awareness Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones With Rain Sounds Binaural Gamma Waves 30Hz HYPNOSIS High-Level Cognition Memory Recall Peak Awareness Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
A Journey of Dedication in Baseball Transitioning from professional practices to personal experiences, Erik Miller shares his journey in baseball. Realizing their potential in high school, they aspired to play at the collegiate and professional levels. With unwavering support from their parents, who provided guidance and resources, they embarked on a path of rigorous training and self-improvement. The Role of Hard Work and Education Understanding the competitive nature of the sport, they emphasized the importance of hard work and prioritizing education. By seeking additional resources and facilities, they continuously sought ways to gain an edge over others. This dedication not only honed their physical abilities but also reinforced the value of discipline and perseverance. Mental Focus and Preparation The conversation delved into the mental aspects of baseball, emphasizing how focus and mental strength are crucial components of performance. The speaker highlighted their approach to managing workload, particularly the importance of not overexerting their arm to remain ready for the next season. They stressed avoiding complacency, constantly pushing themselves to improve without becoming too comfortable. The Art of Pitching A key takeaway was the emphasis on throwing strikes consistently at every career level. Pitchers are encouraged to focus on feeling confident and comfortable with their pitches rather than striving for overly precise placements. This approach allows for a more natural and effective pitching style, leveraging one's strengths without unnecessary pressure. Relievers' Approach and Adaptability For relievers, the strategy often involves a more general approach, concentrating on personal strengths instead of targeting specific locations. The effectiveness of a pitcher's performance is influenced more by the lineup they face than the starting pitcher they follow. This perspective underscores the need for adaptability and situational awareness in the game. Controlling the Controllables A recurring theme was the advice to control what you can control and not let external factors or comparisons to others affect performance. By focusing on personal growth and mental resilience, individuals can navigate challenges more effectively. The speaker advocated for learning from seasoned players, engaging in valuable conversations, and embracing mentorship opportunities to enhance skills and knowledge. www.rawlingstigers.com Rawlings Tigers Baseball (SUBSCRIBE)
Send us a textIn this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey.Episode HighlightsUnderstanding the Mental Focus quadrant of the Productivity Quadrant SystemReal stories from community members about their diabetes management journeysHow physical activity connects to mental clarity and focusPractical solutions for common mental challenges in diabetes managementThe importance of breaking free from unproductive habits like excessive social media useKey TakeawaysMental focus is essential for consistent diabetes managementPhysical activity directly impacts mental clarity and decision-makingSocial media consumption can drain mental energy needed for health goalsSmall, consistent actions lead to significant transformationsHaving a support system is crucial for long-term successResources MentionedDownload the free Productivity Quadrant System at beatingdiabeteslifestyle.com/blog_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle
Send us a textUnlock the secrets to maximizing your time and mindset growth with a fascinating conversation featuring Matt from Strive 11 Fitness. Be prepared to explore new dimensions in personal development as Matt reveals his unique approach to fitness through personalized techniques like cupping and E-STEM therapy. Discover how prioritizing your time can lead to impactful decisions that keep you focused and determined, even when life's challenges seem overwhelming. With insights into the power of planning and nutrition, Matt shares his no-excuses approach to achieving fitness and personal goals.The heartbeat of our discussion lies in the power of relationships and community. We celebrate the profound connections that propel our motivation, like the inspiring bond between a father and his son. Through stories of transformation, we illustrate how helping others reach their fitness goals can be a profound source of joy and fulfillment. The conversation highlights the importance of consistency, tracking progress, and celebrating every victory, no matter how small, as essential practices for sustaining growth and achieving lasting change.In the pursuit of goals, the art of saying no and setting boundaries proves crucial. Through personal stories, we reflect on the evolution from struggling to thriving by harnessing the power of choice and maintaining personal balance. By focusing on small, achievable wins, we emphasize that consistency trumps intensity in workouts and life. From immediate action to humorously sharing tips about matcha pancakes, we encourage listeners to remain committed, celebrating each step forward in their fitness journeys and beyond.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/
Send us a textIn this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.What You'll LearnWhy physical health is the foundation of productivity and energyHow poor sleep, irregular eating, and lack of movement impact your daily lifePractical strategies to improve sleep quality and establish a bedtime routineSimple meal planning tips to maintain consistent energyHow to start moving more without overwhelming yourselfKey Takeaways35% of U.S. adults get less than seven hours of sleep nightlySmall changes, like 10-minute daily walks, can lead to significant improvementsBreaking habits like late-night snacking starts with understanding your patternsResourcesAccess the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blogNext episode: Mental Focus and clearing distractions_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle
In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming to reshape your understanding of brain fuel and sports nutrition for mental clarity and focus. Lauren Thomas MS RD CSSD LD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Washington, DC. Lauren has over a decade worth of experience in the world of sports nutrition, providing comprehensive nutrition therapy and individualized dietary planning to enhance athlete performance. Lauren currently is the US Performance Nutritionist for Maurten, where she educates and consults with athletes and teams to fine tune training and racing fueling strategies. Prior to joining Maurten, Lauren worked as a Tactical Performance Dietitian within the US Special Operations community as part of a greater integrated Human Performance team. Lauren received her Master of Science degree in Nutrition Education from Teachers College Columbia University, an undergraduate degree in psychology and education from Bucknell University, and is currently working towards her IOC Diploma in Sports Nutrition. 00:00 Introduction to Mind Your Fitness Podcast 00:52 Guest Introduction: Lauren Thomas 01:05 Lauren's Journey and Professional Background 03:10 Tactical Nutrition in the Military 08:16 Nutrition for Cognitive Performance 14:50 Working with Morton: Sports Nutrition Insights 20:16 Debunking Sugar Myths in Sports Nutrition 24:59 The Role of Wearables in Nutrition and Performance 27:23 Conclusion and Final Thoughts
In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it's the perfect time to break the cycle and start building a productive lifestyle that lasts. Oscar introduces the Productivity Quadrant System, a practical, balanced approach to tackling counterproductive habits in four key areas: Physical Health, Mental Focus, Time Management, and Personal Development.Drawing from his personal journey of losing weight, managing type 2 diabetes, and overcoming his own unproductive habits, Oscar shares relatable insights and actionable tips that can help you make steady, meaningful progress. This episode is perfect for anyone looking to make real changes to their health and wellbeing by focusing on productivity, one habit at a time.In This Episode, You'll Learn:A simple, practical definition of productivity that will inspire you to take meaningful steps toward your goals.Oscar's personal story of transformation, from being diagnosed with type 2 diabetes at 268 pounds to building a healthier lifestyle through small, consistent changes.How the Productivity Quadrant System can help you create a balanced approach to productivity by focusing on four areas: Physical Health, Mental Focus, Time Management, and Personal Development.Twelve common habits that may be holding you back, and practical tips to start replacing them with healthier ones.How to take a ‘one step at a time' approach to avoid feeling overwhelmed and stay on track with your progress.Download Your Free Guide:Ready to put these ideas into action? Check out the show notes for a link to the blog post, where you can download a free, printable version of the Productivity Quadrant System. It's a handy tool to help you stay focused on building productive habits that support your health and wellness goals. You can also access it on my website at beatingdiabeteslifestyle.com/blog._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle
Have you ever wondered how practicing a martial art like Jiu Jitsu can transform not just your body, but your mindset and approach to life's toughest challenges? In today's fast-paced world, building confidence, resilience, and a sense of community can be harder than ever. Discover how the principles of Jiu Jitsu can help you grow mentally and emotionally, equipping you to face personal struggles and rise stronger. Learn how Jiu Jitsu sharpens focus and builds resilience, even outside the gym. Hear powerful stories of triumph and struggle that illustrate the importance of perseverance. Explore the empowering benefits of Jiu Jitsu, especially for women, and how it fosters self-confidence. Listen now to uncover the life-changing lessons of Jiu Jitsu and step into your own power, just like Krista Lopez! 00:00 Welcome to the Jiu Jitsu Mindset 00:40 Introducing Krista Lopez 01:26 The Impact of Jiu Jitsu on Life 04:57 The Community and Mental Focus in Jiu Jitsu 14:16 The Role of Competition in Jiu Jitsu 24:33 Encouraging Women in Jiu Jitsu 26:41 Krista's Inspirational Journey and Social Media Presence 29:20 Conclusion and Future Aspirations
Isochronic Tones Binaural Alpha Waves 11 Hz HYPNOSIS Relaxed Focus Stress Reduction Positive Thinking Fast Learning Isochronic Tones, Binaural Waves, Alpha Waves 11 Hz, Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning, Hypnosis, Mental Clarity, Relaxation, Binaural Beats, Study Music, Meditation Aid, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Stress Relief, Learning Acceleration, Mental Wellness, Cognitive Improvement, Relaxation Techniques, Hypnosis Aid, Calm Mind, Alpha Wave Benefits, Isochronic Sound, Study Aid, Mental Focus, Relaxing Sounds, Stress Management, Positive Mindset, Learning Aid, Brainwave Therapy, Emotional Balance, Deep Relaxation, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones Binaural Alpha Waves 11 Hz HYPNOSIS Relaxed Focus Stress Reduction Positive Thinking Fast Learning Isochronic Tones, Binaural Waves, Alpha Waves 11 Hz, Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning, Hypnosis, Mental Clarity, Relaxation, Binaural Beats, Study Music, Meditation Aid, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Stress Relief, Learning Acceleration, Mental Wellness, Cognitive Improvement, Relaxation Techniques, Hypnosis Aid, Calm Mind, Alpha Wave Benefits, Isochronic Sound, Study Aid, Mental Focus, Relaxing Sounds, Stress Management, Positive Mindset, Learning Aid, Brainwave Therapy, Emotional Balance, Deep Relaxation, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textKenton Koch or the Random Vandals Race Team... winner of mutliple 24 hour races, joins me to talk about mental focus while racing. We had to overcome some technical issues, but there is some great information. Its time for some self reflection and assessment... to really see what you need to do to take your mental game to the next level. If you like what you hear, please share, download, and give the podcast a 5 star rating on your favorite podcast platform.
reference: Sri Aurobindo and the Mother, Powers Within, Chapter II Power of Thought, pp. 12-14 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/09/08/changing-the-mental-focus-from-negative-to-positive-objects-the-power-of-positive-affirmations/?fbclid=IwY2xjawFJ791leHRuA2FlbQIxMQABHUFJJJpdslJjTC3Md4XHJL_FNUYO7LpJMkMI5XAsGvMkvzkysEEmBD3p5g_aem_FDgOGBTKdI1GZMtsQ_xFFA Video presentations, interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of Sri Aurobindo's writings can be found at Lotus Press www.lotuspress.com
In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.
Isochronic Tones with Rain Sounds: Binaural Gamma Waves 30Hz for High-Level Cognition Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones: Binaural Gamma Waves 30 Hz for High-Level Cognition Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones: Binaural Beta Waves 20 Hz for Focused Attention Isochronic Tones, Binaural Waves, Beta Waves 20 Hz, Focused Attention, Cognitive Thinking, Problem Solving, Hypnosis, Mental Clarity, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Beta Wave Benefits, Isochronic Sound, Study Aid, Problem Solving Skills, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones: Binaural Alpha Waves 11 Hz for Relaxed Focus Isochronic Tones, Binaural Waves, Alpha Waves 11 Hz, Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning, Hypnosis, Mental Clarity, Relaxation, Binaural Beats, Study Music, Meditation Aid, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Stress Relief, Learning Acceleration, Mental Wellness, Cognitive Improvement, Relaxation Techniques, Hypnosis Aid, Calm Mind, Alpha Wave Benefits, Isochronic Sound, Study Aid, Mental Focus, Relaxing Sounds, Stress Management, Positive Mindset, Learning Aid, Brainwave Therapy, Emotional Balance, Deep Relaxation, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
These three tips are important for all of us to learn, apply and never forget. They are simple and will have a high reward in all of our lives. Grateful for each of you! Praying these truly bless your day! Cody Bobay
I'm excited to bring you an all new meditation that helps you explore your BIG vision by visualizing your ideal day.Your stories create your reality. The practice of visualization helps you plant seeds of the new stories you want to cultivate in your life. Are the stories you're telling yourself helping you get where you want to go?Mindfulness helps you become AWARE of your stories - helpful or unhelpful.This guided meditation helps you get in touch with the stories you're telling yourself.I hope you enjoy this guided meditation. - Adam CoelhoWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call
Curious about ADHD meds & not sure where to start? This episode covers:Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.Types of Medications: A look at stimulant and non-stimulant options and how they work.Addressing Fears: Discussing common concerns about addiction and side effects.Immediate Effects: How quickly can you notice changes, and what to expect.Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.Remember, the decision to use medication should be made with a healthcare provider. This episode aims to arm you with knowledge to make informed discussions about your health.Connect with Us:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!
Controlling the wandering mind and getting it fixated upon God is critical to achieving spiritual progress. What is the first step to achieve that Goal? It's through practice. How does practice rewire our Brain and help us achieve mental focus? Listen more to learn as Swami Mukundananda relates Bhagavad Gita Chapter 12, verse 9, to explain it in detail.
Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system. In the world of modern sports performance, coach Bobby Whyte's approach stands out for its comprehensive nature. It's not just about 'speed' or 'skill ', but a balanced integration of all aspects of athleticism. This approach reassures athletes that their training is not one-dimensional, but a wide-spanning pyramid of development. In today's episode, Bobby speaks on his process to help take basketball players to the edge of their ability, speaking from his perspective as both a basketball skills coach and athletic development coach. This show hits on filling the right bucket an athlete needs, at the right time, taking an integrated view on transference to the game itself, versus a more compartmentalized view. He also keys into the 7 first principles he uses, and refers to, to help push athletes to the overall edge of their ability. Also discussed are the importance of unstructured play, creativity and fun in the development process. I love these conversations because they help to push the envelope of how the entire athlete training process unfolds, not only on a singular skill or strength side of things. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 2:36- Biomechanical and Mental Focus in Athletics 8:22- Exploring Athletes' Mental Edge in Sports 13:15- Skill Progression and Creative Athletic Training Approach 14:59- Game-Specific Skill Development in Athletic Training 16:52- Dynamic Drills for Creative Basketball Training 25:55- Enhancing Basketball Performance through Comprehensive Strength Training 32:00- Unstructured Play for Skill Development in Sports 42:25- Ball Handling Impact on Basketball Speed 46:35- Enhancing Basketball Skills Through Dunking Drills 52:17- Creative Skill Development Through Low Rim Dunking 53:42- Fun Training Activities Boost Skill Development Naturally 1:04:20- Optimizing Player Development through Training Principles 1:13:27- Mastery through Obsession: Training Hunting Dogs & Basketball Bobby Whyte Quotes (8:40) "The top performing athletes are willing to go into the unknown, right? They don't have fear of the unknown." - Bobby Whyte" (12:33) "The more I'm willing to step into this kind of experimental role of guidance with these athletes, I start to see it doesn't matter as much about what I'm doing, but the intention behind what I'm doing. And that's bringing them to the edge of their ability in the direct line of what their goals and dreams are." - Bobby Whyte (35:03) "Kids that couldn't do something, now they can do something. All right, now they can do that. Let's raise the bar a little bit higher. Let's make it a little bit more complex. What else can they do? What else can they do? What else can they do? And that's what I'm. That's it." - Bobby Whyte (44:00) “My guess would be that the best athletes, right, their time (sprinting while dribbling) a ball is a lot closer to their time without a ball than, than the lesser basketball players” - Bobby Whyte (46:39) "That is normal. That is right now what happens everywhere,
On this Q&A episode of Vitality Radio Jared will cover his recommendations for fighting a cold or flu, erectile dysfunction, mental focus, kidney stones, and constipation. You'll learn Jared's favorite natural remedies along with the best brands, potencies, and how-to's for these common concerns.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products MentionedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD#403: Hormone Optimization For Men and Women - Your Supplement User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Welcome to the Sports Chasers Podcast. Join us for high-level discussions of well-researched opinions, facts, and statistics about the beautiful world of sports. Join us live every Thursday at 7:30 p.m. EST!Jason Medlock is a level 2 quantum healing hypnotist and a mindset-performance coach specializing in empowering executives, business leaders, athletes, and individuals for success. He helps clients confidently achieve their goals through strategic personal success, life management, and prioritization. With a proven track record of growing businesses, he combines his athletic background and diverse expertise to transform individuals into exceptional leaders.Through the Expansion of Consciousness, he offers transformative approaches using the Quantum Healing Hypnosis Technique concepts. Mr. Medlock is a certified practitioner in various spiritual modalities and a published author. His Mindset-Performance Method unlocks infinite potential.Jason Medlock, located in Houston, Texas, is a renowned mindset-performance coach, Quantum Healing Hypnotist (Level 2), and energy healer with a vast knowledge of various spiritual and personal growth techniques. His deep insight into human capacity and his genuine drive to uplift others have driven his commitment to helping business owners, athletes, and individuals excel as leaders. Medlock's tailored approach guarantees client success, fostering leadership qualities and enhancing both personal and professional prosperity.https://www.jasonmedlock.com/CHAPTERS:00:00:05 - Introduction to Sports Chasers Podcast 00:00:37 - Special Guest Introduction 00:02:29 - Integrating Mental Training with Physical Training 00:05:29 - Starting Mental Training at a Young Age 00:14:07 - Jason's Journey into Mindfulness 00:14:41 - Introduction to Mindset Training and Hypnosis 00:15:34 - Exploring Metaphysics and Meditation 00:19:18 - Quantum Hypnotherapy and Consciousness 00:22:31 - Monetizing Mindset Coaching 00:26:24 - Overcoming Mental Blocks in Sports 00:30:38 - Importance of Mental Resilience in Athletes 00:32:23 - Holistic Approach to Sports Psychology 00:35:31 - Challenges in Embracing Holistic Approaches 00:39:26 - Identifying and Overcoming Mental Blockages 00:44:31 - Shifting Paradigms and Mental Practice 00:46:15 - Importance of Mental Focus and Attitude 00:50:07 - Building Emotional Intelligence 00:52:28 - Enhancing Mental Toughness 00:54:51 - Integrating Mental Training in Sports 01:00:55 - Self-Realization and Performance Improvement 01:02:24 - Introduction to the Mental Game Plan Book 01:03:07 - Mindset Coaching and Techniques 01:04:33 - Importance of Coaching and Setting Smart Goals 01:05:14 - Implementing Project Management Principles 01:06:29 - Farewell and Anticipation for Part Two Welcome to the Sports Chasers Podcast. Join us for high-level discussions of well-researched opinions, facts, and statistics in the wonderful world of sports. Join us live every week on Thursday at 7:30 p.m. EST!
Goal Setting: Be guided in a meditation to identify the 20% of your goals that will have the most significant impact on your life. Focus your energy on achieving these goals first before tackling less critical ones. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. This is part 2 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: The 80/20 Mindfulness Challenge This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." Send Josh your AMA Question HERE! 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT" Listen To Episode 619 As Josh Trent Answers Your Questions [02:00] The Dark + The Light of Feminism Let's start with the big one. Let's start with the masculinity that's in deprivation. This is from Anna. Let's listen to the question right now. "Do you think masculinity is in deprivation in our society of feminism?" Well, the short answer is yes. And I'll tell you why, but before I begin, Mar, you know, you and I were chatting about this before we jumped on, and there's a dark and a light to feminism. Now, you as a woman, right, The majority of our audience is women and also men who are interested in accessing the feminine inside of themselves. That's why we have the upside-down triangle in our company logo so that I can master that myself. From a feminine perspective, what do you think the light and the dark of feminism are in your, in your mental view? So I'm still in the process of figuring out what's the good part and what's the kind of negative feminism. I've never been involved in the feminist movement at all because my opinion is every moment that has gone is not serving its purpose anymore. And that has happened with every big movement, basically. So I do see it in a way that it has brought us some freedom in a sense we're not dependent only on men anymore, which in a sense is good, but in the same sense, we have become the masculine in the world as well, because we get to work every day and we get to earn our own money and take care of children and do everything on our own. And I don't think that's a good thing. We just do way too much. Right. It's beautiful. Look, so it's a great question, Anna, and I'll start by, We'll go into 3 different chunks here. I think any movement when it begins, it does come from a good place, right? And so women's suffrage has been happening for a long time. You know, Eckhart Tolle talked about the pain body of women. And just like a lake, if you were to throw a rock, which could essentially represent the dark side of the patriarchy, which is a real thing. Patriarchy and feminism both have a dark and a light. That rock of the dark side of patriarchy was thrown into the lake. And in some ways, in many ways, the ripple is still being felt by the feminine, by women in the world. So I'm not here to negate the suffrage of women or the pain that women feel. I am here to just bring a different perspective. So with that vantage point, when it started, feminism I believe was about getting women to a place where they feel empowered, where they feel free. Unfortunately, like most movements here in the matrix, that movement was captured early 1900s by the IRS and by top wealthy families in America. And it was a way to get women out of the house and into the workforce for this reason, to double the taxes that were actually collected. And also it sacrifices the family... [14:50] How to Build a Mental Grit What is our next question? We have one from Jackie. She's asking about your advice on building mental grit during these crazy times. "What is a way you can build resilience and grit in these crazy trying times with social media, 24-hour news cycle, etc? How can you build the skills needed to survive your mind during these crazy times? I appreciate your advice and your answer. Thank you." Isn't Jackie asking the quintessential question of our times? In this day and age where we're also quote, hyper-connected on social media, and we have the most perceived that we ever had, I think really what we're talking about here is a pseudo connection where our energy and really our focus is being harvested. I don't know about you, Mar, but I'm very aware of how much I'm on my phone. Do you have a great relationship with your phone or what is that like for you? I wouldn't call it a great relationship. I'm trying to get away from it as much as I can. And every time I'm in a real social situation interaction, I try to never use my phone. It's just, to me, it feels so rude when I'm face-to-face with somebody and they're just on their phone. I can't stand it and that's why I'm not doing that. But yeah, I'm definitely trying to bring the screen time down as much as I can. That's my goal. Yeah, it's well said. Y'all can go on your iPhone, I believe on your Android too. And you can look at your hours. It actually shows you on your phone how many times you pick it up and how much time you're spending on your phone. So if you think you don't have time, I challenge everyone who's here with us to pick up your phone and how much time you're spending on your phone. I remember we had a guest on the show. It was Dr. Kyra Bobinet and she was a neuroscientist. She told me something very, very powerful. She said, look, no matter if you have children or not, even as adults, we're all being trained. We're all being trained on a neurological level to seek comfort and to seek what's called reward circuitry in our limbic system from the phone itself. Another great resource for this is the episode we did with Nir Eyal, where he talked about the variable reward of cell phones. I think, Jackie, what your question really points to is the phone, because the phone and computers and social media, these are the devices and these are the things that are actually down our capacity to have mental grit. Look at our ancestors, right? They saw, and I'm talking like even our grandparents, Mar, they saw maybe 150 to 200 things that were high decision-making things that they needed to make decisions in life. We see 10,000 things or more. So it's like 20 to 100 X times of input that's coming at us all day long. We are human. We are half beast and half spirit. And so I think it's no surprise that all of us are struggling in some way with mental grit. Now, when you say crazy times, a lot of these crazy times are propagated by what we see on social. We've all heard the term doom scrolling, right? It's actually why Mar and myself and our entire team, we design content that can actually go out there and hook people where they are. And that is essentially maybe in the bathroom, going to the bathroom, doom scrolling, or on the trolley or whatever, like just going through your phone, trying to get some kind of a mental reward from just the normalcy of where you are. And I think what we've lost is the ability to just be present in a moment... [24:30] Find The Courage to Grow Let's get to the next question. It's from Joanna. So Joanna is calling out the new age bullshit and she wants to know the difference between forcing versus cultivating courage to accept life's purpose. It's so good. Oh my gosh, how many people can relate to this? Let's hear Joanna. "Hey Josh, my name is Joanna. And my question for you is, I've heard you in the past talk about how in the new age, people say things like, if it doesn't feel good, then don't do it. And I've heard you call BS on that. And I would love if you could elaborate more about that, specifically, like with differentiating between, like, if you're forcing something, and it's, you know, like, to just switch lanes versus like, something is meant for you. But it might just be hard, you know, like how do you differentiate clarity around the path? Because obviously it's going to be hard either way. So it might not feel good either way. I hope that makes sense." It makes perfect sense. So the analogy would be when to grit and when to quit and how to have the emotional mental faculty in order to know when you should be forcing something, which I believe now is never that I'll get into, versus cultivating the courage to accept your life purpose. And this is multi-layered. So let's spend some time on this one because this is a very contextual question. So in the new age, we have these phrases, Mar, like good vibes only. I've even seen T-shirts and sweatshirts. Have you seen these? Good vibes only, or like social memes? Love and light. What does that bring up for you when you see that? Well, I've been through a lot, I know it's not true. It's just one part of it. It's like we live in a dual world and so always the shadow part and we cannot ignore it. If we only focus on the light and the love and the good vibes only, we're missing out on a lot. No doubt. Yeah, and you know what we're missing out on is we're missing out on the human experience of just having a process in general. I'll never, ever, ever forget this. I was at Paleo FX back in the day when Paleo was happening here in Austin, and I was doing a live podcast with Christine Hassler. And she said, never allow yourself to rob someone else of their process. And why that's so important is because when we focus on hyper positivity, or when we focus on good vibes only, or just love and light, we're missing out on a fucking myriad of the human experience that is grief, pain, anger, resentment, betrayal, jealousy. Human emotions are not necessarily good or bad, right? They're just emotions. And so energy in motion is really just a clue as to where the energy is asking to be or where the energy is asking to be channeled. So when I'm feeling angry or upset, that's actually a good thing. It's a good thing because my boundary has been broken in some way, or I'm not being respected in some way, either by myself or my partner or a friend or a colleague. These are beautiful, beautiful guideposts for us. Biohack Your Mind & Body with Plunge Ice Baths! 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Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 277 How To Access Your Inner Coach: Christine Hassler 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond LiberatedLife.me Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" EnergyBITS - 20% off with the code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Unlock Your Mental Focus: Boosting Productivity and ClarityGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOn today's episode, Evan discusses strategies to improve one's mental focus, productivity, and overall well-being. Some of the main topics covered in this episode include the importance of sleep, efficient time-management methods like the Pomodoro technique and Parkinson's law, the debate around morning rituals, physical activity, task tracking, and consuming specific foods and supplements for brain health. Evan particularly highlights the benefits of Lion's mane mushroom for cognitive performance and provides comprehensive advice on how to effectively tackle tasks, reduce procrastination, and live a more productive and fulfilling day-to-day life.Get ready to increase your productivity, and free up time in your day with this episode. As always, do everything with good intentions and connect to your elements. DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Be guided with insight and a meditation for instant mental clarity. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 6 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Levi Lusko is joined by the awe-inspiring tightrope walker, Nik Wallenda. A seventh-generation performer and Guinness World Record holder, Nik shares his journey of facing fears, overcoming obstacles, and the role his faith plays in his breathtaking feats. from walking across Niagara Falls to tackling the Grand Canyon without a safety net, Nik opens up about his mental preparation, the significance of family support, and how he channels his passion into glorifying God. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife Nik Wallenda: @nikwallenda Links: Facing Fear: Step Out in Faith and Rise Above What's Holding You Back by Nik Wallenda Balance: A Story of Faith, Family, and Life on the Line by Nik Wallenda Get the 5-gallon bucket Get the Lusketeer Sticker Want to be on the next Q&A episode? Send us your questions! Timestamps: 0:00:00 - Introduction & Overview of Nik Wallenda's Achievements 0:02:12 - Mental Focus and Overcoming External Distractions 0:04:06 - Nik's Interaction with Other Extreme Performers 0:06:15 - Nik's First Televised Tightrope Walk and Impact on Viewers 0:08:23 - Discussing Prayer and Faith During Highwire Acts 0:11:00 - Nik on the Global Impact of His TV Specials and Faith 0:14:14 - Maintaining Faith and Presence of God Off the Wire 0:17:20 - Personal Challenges and Moments of Despair 0:22:04 - Overtraining and Preparing for Extreme Conditions 0:28:25 - The Importance of Teamwork in Nik's Success 0:45:31 - Nik's Personal Faith Journey and Childhood Commitment to Christ 0:56:57 - Nik's Early Commitment to Christ and Its Lifelong Impact 0:59:41 - Closing Remarks and Social Media Connection
Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch's Beast Mode, Marriage Mode uses six key points to help couples create and maintain a powerful mindset around their relationship. 1. Mental Focus and Determination 2. Increased Intensity 3. Flow State 4. Adrenaline Release 5. Preparation and Training 6. Positive Mindset LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Norvell Practice Day 12 Interview | Mental Focus and Defense | Warchant TV #FSU Mike Norvell addresses the media following day 12 of preseason football practice for FSU Learn more about your ad choices. Visit podcastchoices.com/adchoices
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