Two Faces

We've all heard it before, walking away from a relationship is just plain, old "giving up". I disagree. I think relationships come with layers, and that you need to define what your needs from a romantic partner (or in any other relationship) are. This week's episode is my guide on differentiating between societal expectations for "sticking it out" and what the reality is, and as always, laced with my own f*ck ups along the way!NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

She's back (me, I'm back). Apologies for the huge gaps in between episodes my friends! No excuses, really. But here we go, I'm calling myself out in today's episode, and not just because of my procrastination skills. I'm talking attachment styles, what they are, what they manifest as and which one has defined a lot of who I have been and still struggle with in romantic relationships. Enjoy!NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

We've all heard it before, "just don't overthink it". But, has it ever been that easy?! Not for a lot of us. I've struggled with anxiety for many years, which has unfortunately come in hand in hand with the unbearable mindset of overthinking. On this episode, I'll coach you through a few antidotes for overthinking, and why it isn't necessarily going to end - there are just better, safer, more positive ways to deal with it.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

Well, well, well - if it isn't the awkwardness of initiating a sexting conversation with a new partner, or even a partner you've had for awhile. This episode will hopefully help distigmatize the world of sexting, and also invite even the shiest of introverts to give it a go. You never know what sexual desires you'll release within yourself by engaging in the world of erotic messaging.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

You asked - I'm delivering. No, your dating life is not cancelled because we're social distancing and self-isolating. Think of this as your very own social experiment - shoot your shot where you normally wouldn't! Build new relationships utilising different forms of love languages and, most importantly, HAVE FUN WITH IT! This episode is filled with all of my dating tips to help you navigate this new normal.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

Is there a difference between chronic long-term victim mentality versus playing victim. Have I engaged in either or both of these behaviours? Will I ever not think this way?! Whether your home isolating, comfortably in quarantine (hopefully recovering in the best way), I encourage you to play this episode (with a cup of tea in hand) and have an honest conversation with me and yourself as to whether you've been a part of the victim mentality. Don't worry, I've been here before so I'll also talk through my best tips of unlearning this behaviour the best I know how!!NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

Have you heard of the OnlyFans app? If you haven't, you're probably not connected to WiFi. If you have, really ask yourself, have you formed a bias opinion about what this app is all about? I know I did at some point. Join myself, and my beautiful friend Katie McKee as she let's me in on the world of OnlyFans through her eyes.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespod and @katieemckeeMusic by Joseph McCade

Do you find yourself validating your worth based off the opinions of others? I've done the same. I sometimes still do. This episode unpacks what external validation looks like, when it's okay and how to combat consistently seeking validation from external factors.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

I get it - you're into her. You saw that beach selfie and she was looking fine. Primal instinct is to get your junk out. WRONG. Next instinct, tell her she's got a ROCKIN' BOD. Incorrect again. If you want to text your "bros" with the classic "she wants it" and actually mean it, this episode is for you, my friend. Switch creep mode off and become successful in your dm delivery with this how to guide - based off the experiences and opinions of yours truly.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

BACK AT IT FOR SEASON 2 OF ABOLISHING SOCIETAL STIGMA'S AND FACADES!!!!!Episode 25, and the first of Season 2, brings you all a topic so many people shy away from. Cheating. Can people cheat but still be good people? Would you forgive a cheater? Join Kalinda, and myself, as we give you some of our stories and spill the tea relating to our experiences with cheating - while as always trying to implement strategies to deal with this potential experience occurring in YOUR life.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespod and @kalindasallaMusic by Joseph McCade

Rounding off Season 1 of the Two Faces Podcast with a how to guide on my tools and tips for managing general anxiety disorder during what mass marketing companies deem as "the happiest time of the year". I know, from firsthand experience, struggling with anxiety is often lifelong and can be overlooked by society during times like the silly season - but don't put your mental health on hold because you're told too. Throughout even the Christmas period, it is okay to not be okay. I'm here for you. You're never alone.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

As someone who has struggled with her own internal stigma relating to mental illness, I've had to tend to my own self-doubt in order to assist in the movement towards destigmatizing mental illness. It's time for you to do the same. F*CK YOUR STIGMA.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.comInstagram: @twofacespodMusic by Joseph McCade

One of my all time favourite quotes reads "Virginity is a social construct used to control women".On today's episode, join me (alongside my two sisters) as we share our 'virginity' origin stories, our thoughts on this societal ideology of "losing" your virginity, & with a few anecdotes in between and references to our darling Mother - we hope you can realise a lot sooner than we did that when you give the gift of your Virginity, it does not define you.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.com Instagram: @twofacespod

You asked, we listened! Alicia is back on the pod to discuss all of the anonymous questions and statements sent into us when we posed the following on the Instagram page "what do you want from your partner but are too scared to ask and what are some BIG turn off's for women (in particular)". Press play as we discuss everything from dick pics, to whether or not the love of my life, Aubrey, would be good in bed. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Setting personal boundaries has always been a struggle for me, as I associated it with being weak-minded or unable to deal with life's tribulations. Fortunately, through consistent therapy, education and research - I now associate setting boundaries as one of the highest forms of self-love. I implore you to delve into this episode with an open mind and desire to incorporate boundaries into every area, relationship and experience you have in life. Grab that cup of tea, or colouring in book, and learn to allow yourself to understand your limits and why you're entitled to them.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.com Instagram: @twofacespod

Today's episode brings an insight into the many generalised assumptions made about Instagram influencers and delves into whether or not there is an onus on these individuals to promote real life sh*t for the youth of today, in order to promote getting out of a comparison trap. Ben Rhodes, a beauty enthusiast and instagram influencer, joins me to unpack his experiences. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

***DON'T @ ME FOR GETTING DRAKE'S BIRTH DATE MIXED UP*** Have you ever wanted to go back in time and tell a younger version of you something you didn't realise at the time? Have you ever thought "damn, 18 year old me really thought she/he had it all figured out". This episode (on my 25th birthday) unpacks all of the things I've learnt since being 18 and why these many experiences have helped shape the human being I'm becoming. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Mean girls often turn into mean women unless they are capable of self-reflection. On today's episode, I'll touch on my experiences with women who are often hurting within themselves and thus have projected that negativity onto me - and how exactly I've learnt to overcome this! NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Do you find yourself judging others based on their sexual history or their sexual health? Have you been judged because of your sexual health story? Do you stigmatise STI's due to your lack of education? On this episode, we unpack some of the generalised misinformation associated with STI's, answer a few listener questions relating to sexual health and try and unpack why we think people are uncomfortable openly discussing the in's and out's of both bacterial and viral sexually transmissible infections. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

In the words of Robert Half "Ego trip [is] a journey to nowhere" On today's episode I unpack a lot of the stigma's surrounding ego and the defining factors of what ego truly means, when associated with the human psyche. Through my 'research' into my own soul, I have been able to decipher between ego being fuelled by negative thoughts, versus ego being fuelled by self-growth and positivity. Tune in for my tips and tricks on better understanding and developing the many layers of your ego.NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Being a young woman in a western society allows me to educate myself on particular topics, careers etc that I may not necessarily have the opportunity to do otherwise. Personally, I have always regarded sex-work as a legitimate career of which can allow females to feel financially stable in whatever life plan they are in pursuit of. Unfortunately, a large percentage of people still regard sex-work as an illegitimate career and lay increasingly harsh judgement on those within the industry. On today's episode, I'm joined by Natasha, a proud sex-worker whom openly discusses the trials, tribulations and everything in between that comes with working in this industry. I was absolutely honoured and thrilled to gain an even sounder education on this topic and to try and remove some of the societal stigmas associated with sex-work. Any young person/s within the industry and based in Australia listening, I have included a short monologue at the very end of the episode that outlines a new project Natasha has created that we hope will bring you a safe, judgement free-zone to express yourself. Please contact Natasha for further information. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod and @natasjiaa

Back by popular demand, another episode on all things dating in 2019 during your 20's. Only this time - we talk about it from a male perspective. I had to play fair, right?!Joined by my very good friend Jarrod, I'm sure this episode will have you as pleasantly surprised as it did me. Men, take notes. Women, seems like we're still doing it jusssstttttttt right.Enjoy!NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough.Thank you for listening!Let's connect!Email: twofacespod@gmail.com Instagram: @twofacespod and @jarrodsando

On today's episode, I'm joined by special guest Jess Richards who is here to discuss her passion for fitness through performance, growing her own brand and determining your own path, rather than the one society has convinced you to take. If you're confused about your future, or you're not passionate about the work you're currently in - this one is worth a listen! NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod and @jessrichardsfitness

Being single can be the most incredible time of your life in terms of growth, accountability, friendship and more - if you let it be. Regardless of societal constructs, I've decided to envelope myself into the single life and hope you can gain some insights as to why that makes me the least loneliest person. I hope this resonates with someone who's too afraid (due to outside judgement) to be single AND PROUD! NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Grief is never easy. There is no clear path, or a step-by-step guide, that outlines the best exact way to deal with grief. It's a process, and it's not an easy one...it can be torturous and uncomfortable. But it can also be enlightening, spiritual and healing all at the same time. On this episode, I'm joined by Chantelle Hynds, as we delve into her own battle with grief and her advice on coping mechanisms based on her experience. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod and @chantellehynds @emeraldvintage.co

I am a very sex positive human, who truly believes having a healthy relationship with sex helps you create a safe place with yourself and your future partners and assist in your self-care and self-love. It also empowers women to completely, fully and wholly understand consent, which is one of the most powerful tools a woman can encompass while discovering her sexuality. I'm joined by one of my beautiful friends, Alicia Ingram, whom has educated me immensely regarding sex positivity. Tune in and hear all our generalized thoughts on this topic! NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod and @a.j.ingram

Do you often feel like the amount of friends you have defines you? Do you feel less than when you don't have as many friends as other people? I've been there. I hear you. Here's my advice on how to get through this thought process. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

We have nothing against men, in fact, we love appreciating whatever beautiful specimen takes our fancy! But, dating in the 21st century can be torturous and exhausting. There wouldn't be Instagram pages dedicated to calling f*ckboys out and exploiting tinder nightmares for no reason, right?! Join myself, and the amazing Kalinda Salla, as we humorously delve into our experiences with dating in 2019 and some of our WORST experiences to thus far! NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod @kalindasalla

"Omg, she's Instagram famous! She MUST HAVE bought her likes" "Ugh, she's only 21...her mum and dad must have given her everything" Stereotyping is a part of society and has been ingrained into our outward assumptions of those around us. On today's episode, I'm joined by the very vibrant and humorous Katie who openly discusses her journey with her make up business and growing her personal Instagram page, while breaking down the stereotypes associated with a young woman with a substantial Instagram following. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod and @katieemckee

There's always questions when it comes to any type of body enhancement, body modification and how that ties in with someone's mental health and well-being. This episode is my experience and journey with my breast augmentation surgery thus far. Prior to considering any type of invasive procedure, consult with your general practitioner. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Sometimes in life you have to experience darkness, to appreciate the light of life. Today's episode is narrated mostly by a friend of mine who suffered silently for many years with an eating disorder. She is sharing her story in the hope she can resonate with any other young woman or man who is suffering the same. We do not aim to trigger anyone in the details of the events discussed and hope you can be respectful of this individual journey. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod and @abbyy_smithh Lifeline: 13 11 14

You've finally sent the last lot of text messages to friends and family confirming the break up. But it doesn't feel real yet. So here it goes, the grieving process. Because, let's get real...break ups suck. And for some of us, it truly does feel like a loss. I've lived my own journey with this process, have a listen - maybe you can make just as much sense of my experience as I have and if it helps you achieve the strength to move forward in your life, I have done exactly what I have set out to do. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

I'm not perfect. I've never claimed to be. What I did for many years though, was shy away from toxic behaviours that influenced my position in someone else's life. Is it time for you to stand up and say "I'm sorry"? NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me on the below email address. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod Lifeline: 13 11 14

Do you remember when you would walk out in front of your class in preparation for a big speech and you'd have knots in your stomach, sometimes so fierce you thought you'd surely pass out? Imagine if that one fleeting feeling was a constant, imagine you were drowning in the process of overthinking every decision you make in life. That's exactly how my anxiety feels. Join me in today's episode when I open up about my struggles with this and how I've learnt tools to combat it. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me at twofacespod@outlook.com. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod

Do you ever find yourself caught in the cross-fire of comparisons? Do you ever feel like you're just not good enough because others seem to be doing better? In this weeks episode, I tackle the idea of comparison traps and the ways in which I steer clear. Loving you is the greatest gift you can give. NB: I would like to prefix this episode with the understanding that any conversation, opinion or experience discussed within the Two Faces Podcast is formulated from the perspective of my life, or those around me. I absolutely consider myself to be a privileged individual. I am a heterosexual female living in a first-world, westernised society. While my background is Lebanese, I have grown up in Australia for the entirety of my life. I appreciate that this makes my opinions Eurocentric. This podcast has no intention of offending, distressing or upsetting any group, culture or person. If any person, whether they be a person of colour, an individual within the LGBTQI+ community, or anyone who identifies as non-binary or otherwise, has a differing opinion to those discussed in this podcast, please feel free to contact me at twofacespod@outlook.com. Sharing perspectives other than my own is important. I strive to respect listen and openly educate myself about your journey as you join me on mine. Join this journey as we remove that extra face and become as truly authentic as we can. No person is you, and you are enough. Thank you for listening! Let's connect! Email: twofacespod@gmail.com Instagram: @twofacespod