Podcasts about wifi

What happens when the women who live and breathe the unexplained step out of the shadows and take the lead? In this Cult of Conspiracy edition, we're pulling back the curtain on the female forces reshaping the supernatural world — KT Hollywood with her raw comic artwork, Stacey Ryall turning Australian hauntings into amazing E-zines, Coral Ann Lee carving her own path through Oracle cards and beautiful artwork, Alison Oborn uncovering the night inside South Australia's abandoned gaols and asylums, and Mary “Bloody Mary” Millan keeping New Orleans' darkest folklore alive through her haunted museum and spirit shop. These women aren't side characters — they're running the ghost tours, the research, the museums, and the stories everyone else is trying to decode. Perfect for viewers who crave haunted history, paranormal investigations, dark tourism, folklore, and the mysteries no one can quite explain.Black Friday sales on soon… keep your eyes out! — join now at www.cryptidwomenssociety.com〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Black Friday Cruise Deals – A Massive List! - https://drewlarder.com/black-friday-cruise-deals-a-massive-list/if there is something that you are LOOKING FOR – MESSAGE ME!Andrew Larder, FORA Travel AdvisorThere is a page for Black Friday Travel DealsBetter yet, FORA has a page on our travel agent portal – it is showing 2673 Deals!Contact me through https://www.foratravel.com/advisor/andrew-larder and send me a quick email (one sentence) letting me know what you are looking for – 4 adults for Maui next spring break, for example!Atlas Ocean VoyagesAtlas is offering up to 40% off along with a choice of an air credit of up to $2,000 per stateroom OR a one-night pre-expedition hotel or land package OR enhanced Wi-Fi on 20 sailings across the Arctic, Antarctica, the Mediterranean, and Northern Europe. Applicable to new bookings made before Dec. 5, 2025.________________Explore the Extraordinary!It's the final sale of the year—don't miss the best fares for new adventures in 2026.Save up to 40% and choose a complimentary amenity: enjoy Air Credit Savings up to $2,000 per stateroom, a 1-Night Pre-Expedition Hotel and/or Land Program, or Enhanced WiFi on 20 unforgettable expeditions.Book your clients by December 5 to take advantage of these exclusive offers.View Expeditions now and secure their next extraordinary journey!Avalon WaterwaysFrom Nov. 9 through Dec. 10, 2025, Avalon is offering up to $3,000 per couple in savings on a selection of 2026 cruises, along with free air and fee pre-paid gratuities (also on select cruises).Azamara CruisesAzamara's Black Friday sales offers up to $4,000 off select sailings (converted to local currency) plus up to $500 in onboard credit per stateroom for bookings made from Nov. 18 to Dec. 2, 2025, for travel from Nov. 29, 2025 to Aug. 27, 2026._______________BLACK FRIDAY IS ON with up to $4,000 OFF your next cruise! Take advantage of Azamara's biggest savings of the year, plus enjoy up to $500 of onboard credit per stateroom, but only if you book by December 2, 2025.With Azamara, big savings pair perfectly with smaller ships that reach destinations other cruise lines can't.Book now before these savings sail away!THAT IS JUST THE CRUISE LINES STARTING WITH A!!!!!!!

Network sniffing is a crucial skill in cybersecurity, helping professionals analyze network traffic, uncover vulnerabilities, and identify malicious activity. In this episode, we explore the most effective sniffing techniques used in penetration testing—from packet capture and ARP spoofing to Wi-Fi sniffing and SSL stripping—and explain how they work in real-world scenarios.

On this week's show we find you the best Black Friday deals for your home theater, well at least at the time of recording. We also read your emails and take a look at the week's news. News: YouTube TV and Disney reach agreement to restore channels Disney+ and Hulu near 200 million combined subscribers New Study Finds 38% Of Respondents View TV With Speaker Sound Off Content Discovery Still a Challenge for Streamers Other: ONKYO - Adding Internet Radio Stations Bright Side Home Theater MOVEMBER MEGA RAFFLE 2025 Movember Raffle — Bright Side Home Theater Black Friday 2025 Each year we go through the Black Friday ads from various stores and list items. It's a long list and can be tedious to listen to. So this year we decided to search out what we thought were the best deals on various items for your Home Theater and Smart Home. This year many retailers are not releasing their sales until the last minute and since we are recording one week before Black Friday our list may be missing a few items that pop up later. But here is our early list of things we think you will be interested in: The standout deal for the largest screen size at the lowest price is the 98-inch TCL Q Series 4K QLED Google TV at Walmart for $998 (down from $1,798, saving $800). This is a 2025 model with premium features like 144Hz refresh rate, Dolby Vision HDR, Dolby Atmos audio, and Google TV smart platform—making it ideal for movies, gaming, and streaming without breaking the bank under $1,000. Hisense has a slightly more expensive model that hits that magic 100" mark.  The 100-inch Hisense QLEDs (priced between $1,000–$1,200) delivers the biggest diagonal size for the cheapest absolute dollar amount right now. Deals can fluctuate or sell out quickly, so check often and lock in your price. The Best soundbar deal with dolby ATMOS we have seen so far is the Samsung HW-Q990D 11.1.4-Channel Soundbar System at $1,000 (save $1,000 off $2,000 MSRP) at Best Buy. It's praised as the "best Dolby Atmos soundbar system" for its massive scale, precise 3D sound, and gaming features (4K/120Hz HDMI). At 50% off, it outperforms pricier competitors in value and power (656W total). If you want something more compact, the JBL Bar 1300X ($1200) edges it for portability. The Govee Holiday sale starts November 20th at Amazon. We don't know what the savings will be but Ara owns some Govee light strips and is very pleased with them. They support Matter and can be installed permanently outdoors.  The best deal on a Samsung high end TV is the Samsung S95F OLED for 2025, known for being bright, vivid colors, deep blacks, and excellent motion handling, this TV is ideal for bright rooms or mixed use. It includes the NQ4 AI Gen2 processor for 4K upscaling, four HDMI 2.1 ports, and Tizen OS with free channels and cloud gaming.  Current Black Friday deal: 65" for  $2,298 at Amazon (save $700 from $2,998)—matches the all-time low. There are 77 and 83 inch models for $3500 and $5000 respectively. The Best Deal on high end wireless speakers the Kef LS50 Wireless II ($2000) is more than a high-performance loudspeaker; it's the perfect all-in-one speaker system, streaming from any source thanks to wireless compatibility with AirPlay 2, Google Cast and more, plus wired connections for your TV, games console and turntable. Great sound, no strings attached. If you are looking for a gift for the Home Theater enthusiast in your life, and that may mean you buy it for yourself. Check out The Home Theater Store. They are running a black friday sale on seating, decor, and accessories. Some examples include popcorn machines starting at $40 and going all the way up to $2000. With savings up to $600. They also have sound panels normally priced at $750 on sale for $500.  The Best deal on the Ring Battery Doorbell is $50 at Amazon. And as long as we are here. THis deal is crazy! Two Blink Mini 2 Home Security & Pet Cameras with HD video, color night view, motion detection, two-way audio, and built-in spotlight for $28! The best overall deal on an OLED TV is the LG 77" C5 Series OLED evo AI 4K UHD Smart webOS TV (2025 model) at $1,999.99 at Bestbuy (down from $3,699.99—a $1,700 savings, or 46% off). The LG OLED evo C5 is powered by the next-gen Alpha 9 Gen8 AI Processor —exclusively made for LG OLED—for ultra-realistic picture and sound along with boosted brightness for luminosity and high contrast, even in well-lit rooms. Dolby Vision for extraordinary color, contrast and brightness, plus Dolby Atmos for immersive sound you can feel all around you. FILMMAKER MODE allows you to see films just as the director intended. Packed with gaming features, the LG OLED evo C-Series comes with everything you need to win like a 0.1ms response time, native 120Hz refresh rate, with VRR for PC gaming and four HDMI 2.1 inputs. AWOL Vision LTV-3000 Pro 4K Laser Projector, (I found a better deal at Amazon after we recorded. $2300!!) has a compact ultra-short-throw (UST) model that transforms any wall or table into a massive, vibrant cinema screen without the bulk of a traditional TV setup. Unlike standard projectors that require dark rooms and precise mounting, this one projects up to 150 inches from just inches away, with built-in speakers delivering Dolby Audio and a sleek, furniture-like design that blends into your space. Priced at $2,999 (down from $3,999—a $1,000 savings with discount code obtained at the AWOL site) A killer deal on an AVR is the Denon AVR-X2700H for $680. At this price it would have made our list of best AV receivers for enthusiasts. It has 95W per channel, Dolby Atmos and DTS:X audio formats for up to 5.1.2 setups, Audyssey room calibration. It features 8K/60Hz and 4K/120Hz video passthrough with Dolby Vision and HDR10+ HDR, and HDMI 2.1 connectivity, Bluetooth, Wi-Fi, and voice control via Alexa, Google Assistant, and Siri.  The best deal on a no-frills subwoofer that packs a punch is the Klipsch Reference R-121SW ($350 at Walmart regular price $650). 400W peak power, 29-120Hz response, front-firing port for room-filling punch; ideal for movies/gaming. Compact at 16"H x 14"W. Known for it's "chest-thumping" bass without the boominess. Perfect starter upgrade for under $350. The craziest 50-Inch TV Deal we have seen is the Insignia 50" Class F50 Series LED 4K UHD Smart Fire TV at $169.99 at Best Buy. Is this a great TV? No but it's shockingly good value with Alexa voice control, built-in Fire TV streaming, and DTS Virtual:X audio for immersive sound without extra speakers. Picture quality is decent for bright rooms. Home Depot has great deals on Nest Thermostats. Some deals are active now and others on Black Friday. We are reading that Home Depot will have the Google Nest Learning Thermostat (4th Gen) available for $199. It's regularly priced at $279. Check out their site for more BLACK FRIDAY DEALS FROM GOOGLE SMART HOME.

It is Ventilation Friday on The Other Side of Midnight with Lionel! Prepare for an entertaining and informative session of rapid-fire takes, bouncing from topic to topic. Lionel ventilates on serious questions (Is imitating Barry White racist?) and modern frustrations, including co-workers who vanish, the epidemic of phone and email scams, and the absurd need for Wi-Fi passwords in public places. He critiques modern retail antics and customer service styles. Lionel demands we stop talking about certain exhausted news cycles, like Epstein, and rants about pronunciation pet peeves. Plus, listen in for deeply personal stories about overcoming a debilitating stutter, the challenges of being paralyzed by words, and calls covering the history of the show and the disappearing New York accent. Finally, Lionel dives into vintage tech nostalgia, covering everything from party lines and rotary phones to person-to-person calls and pre-coordinated international calls from the 1950s. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's "Ventilation Friday" on The Other Side of Midnight with Lionel! Skipping the usual news, Lionel, the self-proclaimed "Lion of the English language," delivers a high-energy session of rapid-fire takes and convivial telephonic intercourse. Dive into serious questions alongside modern frustrations, including retail antics, co-workers who vanish, the absurd need for Wi-Fi passwords, and the epidemic of phone scams. This show is packed with deep nostalgia, exploring bygone communication like party lines, rotary phones, and the legendary tricks used to cheat old payphone systems. Listen for critiques of exhausted news cycles, passionate debates on pronunciation pet peeves, and wild listener stories covering everything from legendary, diabolical pranks to the mysterious origins of the word kayfabe. The primary rule is having fun, embracing the fascinating and peculiar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elena’s WiFi has been down for five days, but nothing prepares her for the series of wild “customer service reps” she gets bounced between. From parakeet facts to accidental upsells and total confusion, this chaotic call spirals fast until a shocking reveal flips everything upside down. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Is airplane mode actually doing anything… or is it just a digital superstition we've all agreed to follow? Sean, Jorge, and Eric crack open FAA reports, safety filings, and decades of airline policy to figure out whether your phone has ever truly posed a threat to a Boeing 737.We break down how airplane mode started, why flight crews still insist on it, and what the data actually says about electronic interference in the cockpit. Were early studies flawed? Did airlines exaggerate the risks? Or is there real evidence that your phone's radio signals can mess with navigation systems at 30,000 feet?The boys compare old myths to modern aircraft technology, explore the behind-the-scenes testing the FAA has done, and reveal what airlines won't tell you about Wi-Fi in the sky, 5G signals, and why some rules never die even when the science changes.Funny, skeptical, and backed by legit documentation, this episode answers the question every traveler secretly wonders: Does airplane mode matter, or is it the biggest myth in aviation?Originally recorded in 2024 for Patreons Only as Mini episode #5www.patreon.com/theconspiracypodcast

Only if you already got the benefit...The LowdownAre desktops irrelevant?Verdict in for Apple Watch Blood Oxygen LawsuitiPhone 17's N1 chip delivers major Wi-Fi speed boost2nd StringDown goes another cloud services platformFor The CultureUse your “ambition” not DEI The Hookup5% Cash Back at Ace Hardware and Booking.com

Elena’s WiFi has been down for five days, but nothing prepares her for the series of wild “customer service reps” she gets bounced between. From parakeet facts to accidental upsells and total confusion, this chaotic call spirals fast until a shocking reveal flips everything upside down. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Elena’s WiFi has been down for five days, but nothing prepares her for the series of wild “customer service reps” she gets bounced between. From parakeet facts to accidental upsells and total confusion, this chaotic call spirals fast until a shocking reveal flips everything upside down. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Jared is broadcasting from the porch of his new Delray Beach apartment for Pop Culture Thursday, thanks to a WiFi disaster he'll fully unravel on Coffee with JTrain. He kicks things off with a Business Insider piece about billionaire Bill Ackman giving the world's most awkward dating advice, and dives into why “May I meet you?” sounds more like something an alien would say in a human disguise. Jared then riffs on Zac Efron strategically showing up for his brother on Dancing with the Stars, Kim Kardashian's finger-piercing controversy, and Zach Bryan's dramatic “earth-shattering” mental health headline that turns out to be far more sincere than the title suggests. Finally, he breaks down Minka Kelly shutting down Jenna Bush Hager live on air and shares his own memories of feeling quietly judged on morning TV. It's headlines, riffs, porch recording energy, and plenty of pop culture chaos.Visit https://prizepicks.onelink.me/LME0/JTRAIN and use code JTRAIN and get $50 in lineups when you play your first $5 lineup!

“When you activated your Amazon Alexa, did you truly know what you agreed to—or did you just click ‘I understand' and move on?” This episode of The JB and Sandy Show dives headfirst into the hidden realities behind everyday decisions, from the comfort of your favorite chain restaurants to the unsettling truths about smart home devices. JB, Sandy, and Tricia kick things off with a nostalgic twist: the closing of a local Applebee's and the arrival of a fresh Olive Garden, sparking memories and debates about comfort food, family traditions, and the evolution of Austin's iconic intersections. But the real eye-opener comes when Sandy reveals the shocking details uncovered in a deep AI-powered investigation into Amazon Alexa's terms of service. Listeners are confronted with the startling fact that by simply activating Alexa, millions have turned their homes into perpetual research labs, granted Amazon irrevocable rights to their voices, and even allowed strangers to borrow their Wi-Fi—all without reading the fine print. The team explores the implications of Amazon Sidewalk, voice data licensing, and the eerie possibilities of AI recreating loved ones after they're gone. Tricia brings her signature wit and insight, sharing travel tips for Austin's busiest airport days and recounting memorable moments from her own family's adventures. The hosts swap stories about airport rituals, weather delays, and the strange comfort of Bloody Marys at 7:30 a.m.—reminding us that sometimes, the best memories are made in the most unexpected places.Notable Quotes & Moments:“You basically turned your home into a 24/7 Amazon research lab, gave them perpetual rights to everything you say near the device, let strangers borrow your Wi-Fi, and agreed they can change the rules whenever they want.”“Imagine they have this database of your voice over time. And you have since passed. What if they built this AI tool where you could reconnect with an old loved one and have a conversation?”“Would you be surprised at all when you die, you find out it was all a joke? Or just a simulation?”Don't miss this thought-provoking episode—share it with a friend, subscribe to The JB and Sandy Show, and leave a review to let us know what you think. Your support helps us keep the conversation going and brings more surprising stories to your feed every week! 

Send us a textWe unpack fiber fundamentals, smarter Wi‑Fi design, and the practical gear that makes field work safer and faster. We also cover tester calibration, useful labeling, and how to hire and keep technicians who grow with the company.• fiber core and cladding roles and refractive index• starter toolkits and personal PPE for installers• right-sizing home and data center Wi‑Fi with heat maps• certifier calibration cycles and warranty requirements• velcro vs tie wraps and airflow awareness• pricing fixed bids with explicit assumptions• mentoring new techs on safe fusion splicing• conduit fill variables and de-rating• standards-based labeling for faster maintenance• predictive and validation surveys for reliable networks• hiring for attitude, growth, and retentionMake sure that you send me questions for next week. DM me and I'll do that one video for the Cat 6 cables through a two‑inch pipe, and I'll make a YouTube video for it as wellSupport the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Episode 79 of She Said It First, is the perfect mix of chaos, cackles, and conviction. Jerrilyn Lake (aka Indeskribeabull) and Lynee’ Monae open with What Irritated Me the Most This Week, where they go in on liars, cheaters, and people with no backbone, pretty much the unholy trinity of modern dating. Between calling out men who “double down on dumb” and dragging folks who are too available, the ladies make one thing clear: if you’ve got that much free time, you’re not a friend, you’re an assistant. In Girl, What Happened, the hosts take a wild turn to discuss China’s new influencer laws, which require creators to have verified degrees in medicine, finance, or education before sharing certain content. Instead of condemning it outright, they hilariously admit that maybe—just maybe—a little regulation wouldn’t hurt America’s timeline either. After all, not everyone with Wi-Fi needs a microphone. The bit quickly derails into talk of wig tutorials, mukbang degrees, and the possibility of Jerrilyn launching her own “China-approved” weave line, proving once again that no topic is too serious for their signature spin. Jerrilyn and Lynee continued the conversation with Paul Pierce’s claim that “you have to cheat to know if she loves you.” The ladies roast Pierce but praised N.O.R.E. for being one of the few men with common sense left. During Girl Talk, Lynee and Jerrilyn discuss when a prank can go wrong. They spoke about a couple who were pranked in a store and the man did no come to the aide of his woman. From there, they flow into dating safety, Christmas budgeting, and why self-control is the real luxury gift this year. Equal parts petty and profound, this episode reminds listeners that boundaries, balance, and a good laugh might be the only things keeping us all from losing it online—and that sometimes, a little censorship wouldn’t be the worst thing. If you need assistance this holiday season go to feedingamerica.org or your local churches or food banks. See omnystudio.com/listener for privacy information.

In today's episode Canon WiFi lawsuit, Joel Meyerowitz is honored and more. You can find the show notes here.

How do networks keep our society running? This week, Technology Now continues with the third episode in its miniseries with a further three objects: the A52 WiFi 7, and Juniper access points. We dive into the birth of modern networking, the security and technology required for “bring your own device” connections, and the unexpected things a modern day WiFi router can detect. Stuart Strickland, Wireless Chief Technology Officer and HPE Fellow tells us more.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week, hosts Michael Bird and Aubrey Lovell look at a story that's been making headlines, take a look at the technology behind it, and explain why it matters to organizations.About Stuart Strickland: https://www.hpe.com/psnow/doc/a00118725enw

The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and food, and those signals need clarity when the days grow short.We start with circadian anchors you can use tomorrow morning: bright outdoor light to cap cortisol, simple ways to block blue during screen time, and why amber lenses belong after sunset. If seasonal affective symptoms creep in, we lay out a sane toolkit—morning lux sessions, red light within daylight hours, and the sleep hygiene that lets melatonin do its deep repair work. Then we pivot to meal timing and macronutrients, showing how earlier breakfasts and dinners unlock nighttime healing, and why winter physiology thrives on protein, healthy fats, and storage crops like root vegetables rather than tropical fruit and sugar.From there, we reframe “cold and flu season” as an inflammation problem amplified by indoor stressors—harsh LEDs, nonstop Wi‑Fi, and sedentary routines. Practical fixes include movement snacks after meals for glucose control, opening a window to balance spectrum, using saunas or natural infrared, and putting the router on a timer at night. We also share a gentle reset you can trust: a short bone broth fast to create metabolic space for healing after holiday overindulgence. Finally, we dig into footwear and pain: how switching slowly to zero-drop, wide-toe-box barefoot shoes improved gait, reduced hip and knee pain, and even how grounding-capable soles can add an anti-inflammatory edge when you can't be barefoot outdoors.If you've felt at the mercy of shorter days, this conversation gives you calm, science-backed levers you can actually pull. Align your light, shift your meals, move a little more often, and let darkness become a nightly advantage. If this resonated, follow the show, share it with a friend who dreads winter, and leave a quick review—what habit will you shift first?I will link up my email list so you get notified for the free circadian seasonal shifts webinar in the show notes:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Apple Treats discusses how apps communicate with accessories and other devices – Bluetooth, WiFi, NFC and all in between. Podcast host: - Danis Tazetdinov: associate principal software engineer at EPAM Systems, https://twitter.com/edeniska, https://mastodon.social/@Deniska Podcast guest: - Tatyana Chunikhina, Senior iOS Developer at Quartett Mobile, https://www.linkedin.com/in/tanya-chunikhina-69b884139/ myAudi in Apple CarPlay: https://www.audi.de/de/myaudi-informationen/?csref=soc%3ATer%3AmyAudiAppleCarPlay%3Aalwayson%3Aa%3ATT%3Aaudi.de%3Amt~o (in German) Daily source of mobile news: https://appletreats.substack.com Don't forget to subscribe: https://linktr.ee/AppleTreats Watch this episode: https://www.youtube.com/watch?v=nrYaXSEfA9I

Hace 40 años que llegó Windows a nuestras vidas y nos hemos puesto nostálgicos recordando cómo era la vida antes de que apareciesen los ordenadores, el Internet, las pantallas, etc. Tampoco falta la "adivinanza musical", el consultorio de Pablo Ojeda, celebramos el Día Mundial de la Infancia o Manicas trayéndonos lo mejor de Internet. See omnystudio.com/listener for privacy information.

Speculation about Tim Cook's eventual successor is ramping up, as he may announce his retirement as early as next year. A federal jury in California rules that Apple must pay Masimo $634 million for patent infringement. And Apple unveils how the Apple Watch Series 11 & Ultra 3 were 3D-printed this year. Apple intensifies succession planning for CEO Tim Cook. Apple COO Jeff Williams is now officially retired. Jury says Apple owes Masimo $634M for patent infringement. UK refuses Apple's request to appeal $2 billion App Store ruling. Apple wins camera patent dispute, as Supreme Court refuses to hear appeal. 2026 iPad roadmap: Here's when to expect every upcoming model. Mapping the future with 3D‑printed titanium Apple Watch cases. Joe Rogan beats The Daily to top Apple Podcasts' Top Charts for 2025. Apple's new App Review Guidelines clamp down on apps sharing personal data with 'third-party AI'. Apple's iPhone overhaul will reduce its reliance on annual fall spectacle. Apple takes 25% share of China smartphone market in October on iPhone 17 demand. Survey data shows Wi-Fi speeds are much faster on iPhone 17, thanks to Apple N1 chip. Apple loses iPhone Air designer to unnamed AI startup. Is 'F1 The Movie' getting a sequel? Legendary game designer, programmer, Space Invaders champion, and LGBTQ trailblazer Rebecca Heineman has died. Picks of the Week - Andy's Pick: A Charlie Brown Thanksgiving - Shelly's Pick: Magnetic Airpod Pro Lanyard - Jason's Picks: Alternatives to Bartender Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Shelly Brisbin Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/macbreak framer.com/design promo code MACBREAK cachefly.com/twit

Regresa el PPP Extra, hoy con Luis Balbino bateando de emergente porque Jonathan está atendiendo asuntos pateneral. Los Luises hablan del estado de los medios boricuas y los podcast; del proyecto de Pablo José que fue aprobado ayer en la Cámara y una lectura del estado de la política americana a menos de un año de los midterms. Si fueras integrante de nuestro Patreon, hubieras escuchado este episodio ayer. Únete ahora en patreon.com/puestospalproblema! Presentado por AeroNet – Nuevo plan GigaFaster Essential: 200/50 Mbps por $99 al mes, con router WiFi incluido.

In this episode of The Jayhawker Podcast, Nate Bukaty sits down with Kansas women’s basketball standout Jaliya Davis. A proud local product from Blue Valley North, Jaliya talks about what it means to suit up for one of her favorite teams growing up and how the transition to playing at KU has shaped her journey. She breaks down the excitement of beating Border Showdown rival Mizzou over the weekend, what that win meant for the locker room, and how the team plans to build on that momentum moving forward. Jaliya also opens up about her goals for the rest of the season and reflects on her recruiting process with Coach Brandon Schneider and teammate S’mya Nichols. The Jayhawker Podcast is presented by the University of Kansas Health System and by Xfinity, get the smartest WiFi only for Xfinity, imagine that!See omnystudio.com/listener for privacy information.

Speculation about Tim Cook's eventual successor is ramping up, as he may announce his retirement as early as next year. A federal jury in California rules that Apple must pay Masimo $634 million for patent infringement. And Apple unveils how the Apple Watch Series 11 & Ultra 3 were 3D-printed this year. Apple intensifies succession planning for CEO Tim Cook. Apple COO Jeff Williams is now officially retired. Jury says Apple owes Masimo $634M for patent infringement. UK refuses Apple's request to appeal $2 billion App Store ruling. Apple wins camera patent dispute, as Supreme Court refuses to hear appeal. 2026 iPad roadmap: Here's when to expect every upcoming model. Mapping the future with 3D‑printed titanium Apple Watch cases. Joe Rogan beats The Daily to top Apple Podcasts' Top Charts for 2025. Apple's new App Review Guidelines clamp down on apps sharing personal data with 'third-party AI'. Apple's iPhone overhaul will reduce its reliance on annual fall spectacle. Apple takes 25% share of China smartphone market in October on iPhone 17 demand. Survey data shows Wi-Fi speeds are much faster on iPhone 17, thanks to Apple N1 chip. Apple loses iPhone Air designer to unnamed AI startup. Is 'F1 The Movie' getting a sequel? Legendary game designer, programmer, Space Invaders champion, and LGBTQ trailblazer Rebecca Heineman has died. Picks of the Week - Andy's Pick: A Charlie Brown Thanksgiving - Shelly's Pick: Magnetic Airpod Pro Lanyard - Jason's Picks: Alternatives to Bartender Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Shelly Brisbin Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/macbreak framer.com/design promo code MACBREAK cachefly.com/twit

Speculation about Tim Cook's eventual successor is ramping up, as he may announce his retirement as early as next year. A federal jury in California rules that Apple must pay Masimo $634 million for patent infringement. And Apple unveils how the Apple Watch Series 11 & Ultra 3 were 3D-printed this year. Apple intensifies succession planning for CEO Tim Cook. Apple COO Jeff Williams is now officially retired. Jury says Apple owes Masimo $634M for patent infringement. UK refuses Apple's request to appeal $2 billion App Store ruling. Apple wins camera patent dispute, as Supreme Court refuses to hear appeal. 2026 iPad roadmap: Here's when to expect every upcoming model. Mapping the future with 3D‑printed titanium Apple Watch cases. Joe Rogan beats The Daily to top Apple Podcasts' Top Charts for 2025. Apple's new App Review Guidelines clamp down on apps sharing personal data with 'third-party AI'. Apple's iPhone overhaul will reduce its reliance on annual fall spectacle. Apple takes 25% share of China smartphone market in October on iPhone 17 demand. Survey data shows Wi-Fi speeds are much faster on iPhone 17, thanks to Apple N1 chip. Apple loses iPhone Air designer to unnamed AI startup. Is 'F1 The Movie' getting a sequel? Legendary game designer, programmer, Space Invaders champion, and LGBTQ trailblazer Rebecca Heineman has died. Picks of the Week - Andy's Pick: A Charlie Brown Thanksgiving - Shelly's Pick: Magnetic Airpod Pro Lanyard - Jason's Picks: Alternatives to Bartender Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Shelly Brisbin Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/macbreak framer.com/design promo code MACBREAK cachefly.com/twit

Speculation about Tim Cook's eventual successor is ramping up, as he may announce his retirement as early as next year. A federal jury in California rules that Apple must pay Masimo $634 million for patent infringement. And Apple unveils how the Apple Watch Series 11 & Ultra 3 were 3D-printed this year. Apple intensifies succession planning for CEO Tim Cook. Apple COO Jeff Williams is now officially retired. Jury says Apple owes Masimo $634M for patent infringement. UK refuses Apple's request to appeal $2 billion App Store ruling. Apple wins camera patent dispute, as Supreme Court refuses to hear appeal. 2026 iPad roadmap: Here's when to expect every upcoming model. Mapping the future with 3D‑printed titanium Apple Watch cases. Joe Rogan beats The Daily to top Apple Podcasts' Top Charts for 2025. Apple's new App Review Guidelines clamp down on apps sharing personal data with 'third-party AI'. Apple's iPhone overhaul will reduce its reliance on annual fall spectacle. Apple takes 25% share of China smartphone market in October on iPhone 17 demand. Survey data shows Wi-Fi speeds are much faster on iPhone 17, thanks to Apple N1 chip. Apple loses iPhone Air designer to unnamed AI startup. Is 'F1 The Movie' getting a sequel? Legendary game designer, programmer, Space Invaders champion, and LGBTQ trailblazer Rebecca Heineman has died. Picks of the Week - Andy's Pick: A Charlie Brown Thanksgiving - Shelly's Pick: Magnetic Airpod Pro Lanyard - Jason's Picks: Alternatives to Bartender Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Shelly Brisbin Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/macbreak framer.com/design promo code MACBREAK cachefly.com/twit

We've been using Eight Sleep at the Kummer house for years, and in many ways it's been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures for falling asleep, the first half of the night, the second half, and waking up; and it tracks sleep, HRV, heart rate, respiratory rate, and even snoring. From a comfort and data perspective, we've genuinely loved a lot of what it can do. This episode isn't an endorsement, though. It's about why I've grown increasingly frustrated with Eight Sleep's dependence on constant WiFi and a stable internet connection.  Here's the bottom line: if you turn off your home's WiFi at night – as we do, to avoid unnecessary EMF exposure – the system basically breaks. Cooling stops, you can't change the temperature, and if the adjustable base is up, you can't even put it back down.  But even if you're not concerned about EMF exposure, the system's reliance on an internet connection is a major problem. For example, during recent internet and AWS outages, users couldn't control their beds at all – which is absurd for a product that's supposed to improve sleep. Eight Sleep's response to the AWS outage was to roll out a "backup mode" that lets the app talk to the pod over Bluetooth when cloud systems are down. That might help with outages, but it doesn't address the underlying issue that a sleep and health company keeps adding more wireless components around your bed. The latest generation even adds speakers and requires more communication between the base and the hub. We're in the middle of a move and I've decided we'll rip all of that out and stop using it. I still believe bed cooling is incredibly helpful in a modern, sealed house where airflow is limited, and I'll keep recommending the idea of bed cooling. But I'd rather use a simpler solution with less EMF exposure, even if that means losing automation, app control, and detailed sleep tracking. In the episode I talk through that decision, why I can't comfortably recommend Eight Sleep anymore, and what I'm looking for in a replacement. I also share some lower-tech levers we're already pulling — like better mattress and sheet materials — and ask you to share what's worked for you, whether that's another cooling system, smarter use of windows, or just a more breathable sleep setup. Learn more: Is the Eight Sleep Pod 4 Ultra the Answer to Better Sleep?: https://youtu.be/n6QsckyU9bs  How To Sleep Better And Fall Asleep Quicker: https://michaelkummer.com/sleep-guide/  85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 00:28 The benefits of Eight Sleep 01:25 Major drawbacks and frustrations 03:07 Recent outage and update 06:22 Personal decision to move on 08:54 Exploring alternatives 11:26 Conclusion and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #EightSleep #SleepHealth  

Trains changed the way we see Europe—less stress, more story. We break down how a Eurail pass turns a tangled map of national railways into a flexible, budget-friendly way to hop countries, chase views, and make room for the unexpected. From last-minute detours to castle-lined rivers, we share the wins, the snags, and the simple habits that make the journey smoother and more fun.We dig into the nuts and bolts: when you must reserve seats on high-speed routes, how the Eurail app flags requirements, and why asking at the station can sometimes erase fees the app shows. We talk first class vs second class with real comparisons—when the upgrade buys quiet cars, better Wi‑Fi, and space to work, and when second class is perfect for conversations and local flavor. You'll get practical packing advice to handle stairs and tight connections, smart timing tips for seasonal sales, and the one rule you can't forget: activate your travel day before boarding, especially in fine-happy places like Switzerland.Night trains get their moment too. A couchette can replace a hotel and deliver you to a new city at sunrise; persistence with station staff and the platform conductor can turn a string of “no” into a last-minute “yes.” We also map the reality of reliability across countries—where schedules are rock solid, where delays are normal, and how to stay calm and adaptable when plans change. Add rider etiquette, onboard essentials like water and offline media, and a mindset that treats hiccups as part of the story, and you're set to ride smarter.If trains are on your horizon, this guide will help you save money, avoid rookie mistakes, and enjoy the views between the destinations. Subscribe, share this with a friend who's planning Europe by rail, and drop your best train tip or wildest rail story in the comments—we want to learn from you too.Please support our show by shopping through Eagle Creek: https://alnk.to/gVNDI6N and/or feel free to donate to:http://paypal.me/TheROAMies And it means the world to us when you subscribe, rate and share our podcast. Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

From Location to Loyalty — Unlocking Geofencing for Real-World ResultsIn this week's episode, Sacha sits down with Chris Seminatore—founder of GetGeofencing.com and a true pioneer in location-based digital marketing—to unpack how geofencing lets you reach the right people, in the right place, at the right moment.From Navy intelligence and TV production to building a seven-figure agency serving over 1,600+ campaigns and 350+ businesses across the U.S. and Mexico, Chris shares how “unsexy” industries (think plasma centers, funeral homes, political campaigns) quietly crush it when you combine sharp data, empathetic messaging, and relentless experimentation.We dig into:Geofencing 101: what it actually is (beyond Facebook radius ads) and how it works in real lifeThe tech behind it: 13-inch accuracy, satellites, WiFi, RFID, and the same backbone Uber relies onConversion zones: tracking who actually walks into your location after seeing your adWhy “boring” verticals (plasma centers, hospice, legal, politics) often outperform sexy DTC brandsThe Burger King vs. McDonald's playbook—and how challenger brands can steal market share with locationData as the real edge: which locations work, which creatives hit, and how to reallocate budget fastFacebook & search fatigue: why traditional social ads are getting noisier and less trustedThe power of retargeting + multi-channel: why familiarity and repetition still drive most conversionsCopy that converts: using questions, emotion, and empathy instead of clever-but-confusing headlinesBuilding a 7-figure agency with 0 cold outreach: referrals, responsiveness, and radical honestyHow Chris uses AI (including video tools like V0/3) as a creative collaborator—not a magic wand

In this episode of The Jayhawker Podcast, Nate Bukaty sits down with Kansas women’s basketball standout Jaliya Davis. A proud local product from Blue Valley North, Jaliya talks about what it means to suit up for one of her favorite teams growing up and how the transition to playing at KU has shaped her journey. She breaks down the excitement of beating Border Showdown rival Mizzou over the weekend, what that win meant for the locker room, and how the team plans to build on that momentum moving forward. Jaliya also opens up about her goals for the rest of the season and reflects on her recruiting process with Coach Brandon Schneider and teammate S’mya Nichols. The Jayhawker Podcast is presented by the University of Kansas Health System and by Xfinity, get the smartest WiFi only for Xfinity, imagine that!See omnystudio.com/listener for privacy information.

What Reality Is Made Of?To ask what reality is made of is to step beyond materialist assumptions. The traditional view insists that matter is the bedrock of existence. Yet evidence from quantum pioneers, neuroscientists, and mystics points elsewhere: reality is vibration, energy, and non‑local consciousness.At the foundation of this worldview is light. Across science and theology, light is described as the universe's premier information bearer. In creation myths, it is the first act of differentiation from the void, the symbol of revelation and truth. In physics, light confronts us with paradox: both wave and particle, continuous and discrete. This duality mirrors the divine—immanent and transcendent—suggesting paradox itself is the signature of ultimate reality.From this paradox flows a radical implication: matter is not solid. What we perceive as particles are localized vibrations, excitations in an underlying quantum field. Imagine the universe as a vast, calm ocean. A ripple upon its surface is what we call a particle. When the energy dissipates, the ripple folds back into the ocean. Solidity is not inherent but an interaction with the Higgs field, a kind of cosmic molasses. The field is primary; the particle is secondary.This vibrational worldview was the bedrock of Nikola Tesla's genius. His famous dictum—“think in terms of energy, frequency, and vibration”—was practical insight. Tesla saw the brain as a receiver, consciousness as resonance, and knowledge as something tuned into rather than generated. His experiments with wireless energy showed that aligning with the Earth's natural frequency, the Schumann resonance, amplified power dramatically. If technology can be amplified by resonance, what happens when consciousness itself aligns with the universe's frequency?Here the ancient concept of the Akashic Records becomes relevant. Akasha, Sanskrit for “ether” or “space,” refers to a universal field of consciousness containing all information—past, present, and future. Like a Wi‑Fi network, it is invisible, non‑local, and accessible to any consciousness tuned to the right frequency. Examples abound: Ramanujan receiving advanced mathematical theorems in visions; Baba Vanga perceiving entire lifetimes at once; near‑death experiencers reporting veridical knowledge when the brain was clinically offline. These cases suggest the brain is not a generator of consciousness but a filter, collapsing infinite information into manageable local experience.The pineal gland emerges as a key interface. Revered across cultures as the “seat of the soul,” it produces dimethyltryptamine (DMT), the so‑called spirit molecule. At death, it may flood the brain, loosening the filter and enabling consciousness to decohere from the body. Meditation, meanwhile, alters brainwave frequencies—theta and gamma states correlate with expanded awareness and coherence. Quantum theories suggest that when brains achieve coherence, they may even entangle, enabling non‑local information transfer.The ultimate synthesis is cosmopsychism: the idea that cosmic consciousness is the sole ontological primitive. Individual selves are dissociated alters of this vast mind, localized perspectives within a unified field. Creativity, then, is not purely internal but a non‑local download. Ideas are living entities seeking human collaborators. Savant syndrome further illustrates this: sudden, untrained genius suggests the removal of inhibitory filters, allowing direct access to dormant fields of knowledge.Reality, then, is not inert matter but a living vibrational field. Consciousness is the field itself, filtered through the brain. To participate in reality is to tune—to align with frequencies of truth, coherence, and creativity. Tesla's insight was correct: the secrets of the universe are found in energy, frequency, and vibration.Grant Cameron Websitewww.presidentialufo.org

Speculation about Tim Cook's eventual successor is ramping up, as he may announce his retirement as early as next year. A federal jury in California rules that Apple must pay Masimo $634 million for patent infringement. And Apple unveils how cases for the Apple Watch Series 11 & Ultra 3 were 3D-printed this year. Apple intensifies succession planning for CEO Tim Cook. Apple COO Jeff Williams is now officially retired. Jury says Apple owes Masimo $634M for patent infringement. UK refuses Apple's request to appeal $2 billion App Store ruling. Apple wins camera patent dispute, as Supreme Court refuses to hear appeal. 2026 iPad roadmap: Here's when to expect every upcoming model. Mapping the future with 3D‑printed titanium Apple Watch cases. Joe Rogan beats The Daily to top Apple Podcasts' Top Charts for 2025. Apple's new App Review Guidelines clamp down on apps sharing personal data with 'third-party AI'. Apple's iPhone overhaul will reduce its reliance on annual fall spectacle. Apple takes 25% share of China smartphone market in October on iPhone 17 demand. Survey data shows Wi-Fi speeds are much faster on iPhone 17, thanks to Apple N1 chip. Apple loses iPhone Air designer to unnamed AI startup. Is 'F1 The Movie' getting a sequel? Legendary game designer, programmer, Space Invaders champion, and LGBTQ trailblazer Rebecca Heineman has died. Picks of the Week - Andy's Pick: A Charlie Brown Thanksgiving - Shelly's Pick: Magnetic Airpod Pro Lanyard - Jason's Picks: Alternatives to Bartender Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Shelly Brisbin Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/macbreak framer.com/design promo code MACBREAK cachefly.com/twit

In today's episode, we welcome Bill Krutke, Solutions Architect at Step CG, to The Signal to talk about how Wi-Fi 7 is transforming industries — particularly healthcare and IoT. Bill tells us about his experience leading enterprise Wi-Fi design in hospitals, clinics, and senior living facilities, and explains how features like Multi-link Operation (MLO), Restricted Target Wake Time (R-TWT), and enhanced OFDMA enable real-time performance in dense environments. We also explore how Wi-Fi 7 and 5G work together to deliver seamless connectivity, and how XR technologies are reshaping training and safety practices in healthcare and manufacturing. Tune in to learn how Wi-Fi is driving the future of reliable, high-performance wireless connectivity.For Wi-Fi AllianceFor Membership InfoGeneral Contact

Speculation about Tim Cook's eventual successor is ramping up, as he may announce his retirement as early as next year. A federal jury in California rules that Apple must pay Masimo $634 million for patent infringement. And Apple unveils how cases for the Apple Watch Series 11 & Ultra 3 were 3D-printed this year. Apple intensifies succession planning for CEO Tim Cook. Apple COO Jeff Williams is now officially retired. Jury says Apple owes Masimo $634M for patent infringement. UK refuses Apple's request to appeal $2 billion App Store ruling. Apple wins camera patent dispute, as Supreme Court refuses to hear appeal. 2026 iPad roadmap: Here's when to expect every upcoming model. Mapping the future with 3D‑printed titanium Apple Watch cases. Joe Rogan beats The Daily to top Apple Podcasts' Top Charts for 2025. Apple's new App Review Guidelines clamp down on apps sharing personal data with 'third-party AI'. Apple's iPhone overhaul will reduce its reliance on annual fall spectacle. Apple takes 25% share of China smartphone market in October on iPhone 17 demand. Survey data shows Wi-Fi speeds are much faster on iPhone 17, thanks to Apple N1 chip. Apple loses iPhone Air designer to unnamed AI startup. Is 'F1 The Movie' getting a sequel? Legendary game designer, programmer, Space Invaders champion, and LGBTQ trailblazer Rebecca Heineman has died. Picks of the Week - Andy's Pick: A Charlie Brown Thanksgiving - Shelly's Pick: Magnetic Airpod Pro Lanyard - Jason's Picks: Alternatives to Bartender Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Shelly Brisbin Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/macbreak framer.com/design promo code MACBREAK cachefly.com/twit

H1 - Segment 4 - Wed Nov 19 2025 - James in TRaveler's Rest I enjoy listening to your show interesting story woman here for 3 decades End of covid wifi and I moved to Panama

Jared is coming to you from Durham, NC for another gloriously petty Ticked Off Tuesday, and he's got thoughts about “former bank” hotels, mysterious staff-only Wi-Fi, rogue outlets, and the front desk guy who hit him with the dreaded “you look familiar.” Between burps, coffees, and Bonvoy vs. Hilton debates, he breaks down life on the road and why all he wants is a cute, functional room where he doesn't have to move furniture just to charge his laptop. Then it's on to listener complaints: a cursed U-Haul mirror box order that vanishes into the ether, a nightmare flight seated next to the world's greasiest seatmate, and someone finally saying what we're all thinking about pumpkin spice lattes (liquid fall-flavored disappointment). Along the way, Jared dishes on his upcoming tour stops in Fort Lauderdale, Miami, Royal Oak, Columbus, Orlando, San Diego for New Year's, and Philly, and why you need a night of laughs away from your family this holiday season. Hit play, submit your own grievances, and remember, if you're annoyed, you're in the right place.Support the show and get $10 off your 1 st month of Nutrafol. Head to https://www.nutrafol.com and use code FEATHER Support the show and get 10% off your Hero Bread order with code JTRAIN at https://www.hero.co

It's the Leatt LVK: More Than Moto show where Start Your Systems' Kellen Brauer and Vital MX's Lewis Phillips debate current SX/MX/MXGP topics as well as general life itself. In Episode 82, we dive into everything that happened at the Paris Supercross, the WSX Vancouver race, and much more. It's all brought to you by Leatt, Namura, Race Tech, and Partzilla.

With the help of Josh Hardy, Co-Founder and CTO of Orb, we introduce Orb.  Orb is a suite app for OS, Android, macOS, Windows, Linux that is a new way to look at your internet connectivity.  Josh gives us a little background on why and how Orb was created,  He then goes into more detail... Read more »

Rachel Miller, founder of Film2Future, joins Dr. Laura Scherck Wittcoff to discuss how her nonprofit is revolutionizing access to the entertainment industry for underserved LA youth. Rachel shares her personal journey, from discovering filmmaking at 16, to creating a comprehensive, completely free program that removes barriers to entry for talented teenagers from low-income backgrounds. The episode explores Film2Future's innovative hybrid model, industry partnerships, and the transformative impact on students' careers and lives. Key Topics Discussed Rachel's Background & Inspiration Discovered filmmaking by chance at age 16 during a community service event Interned for legendary producer Deborah Hill Taught public school in Manhattan and witnessed firsthand the economic divide affecting students' opportunities Founded Film2Future in 2016 to address systemic barriers to entry in Hollywood The Problem Film2Future Solves Film school costs $80,000+ annually, with additional expenses for equipment, portfolios, and tutoring Industry leaders struggle to find "qualified, diverse candidates" ready to work The real issue: lack of accessible pathways for underserved youth, not lack of talent Solution: Start in high school so students are career-ready by 18 The Film2Future Model Completely free program providing computers, Wi-Fi, headphones, backpacks, supplies, food, and transportation Hybrid approach: remote learning + in-person days at partner companies (Disney, Sony, etc.) 25-30 student cohorts recruited from across LA County's most underserved schools No portfolio required for application; focus on creativity and point of view Four Core Programs Animation Live Action Filmmaking Emerging Technologies (VR, podcasting, gaming) Advertising Life Skills Integration Financial literacy Resume writing and LinkedIn development Professional communication and email etiquette Networking and pitching skills Interview preparation Success & Impact 140+ paid internships and production assistant roles 225+ students served since 2016 $2+ million in college scholarships earned Alumni hiring other alumni, creating sustainable career pipeline Notable success: Student with physical disabilities received a full-ride to NYU Tisch after creating the award-winning short COVID-19 Innovation First production up and running during the pandemic Created proprietary tech pods and safety protocols Shot five shorts with zero infections Demonstrated organizational resilience and adaptability Key Takeaways Diversity in entertainment isn't just about goodness—it's better for business and creativity Removing barriers at the pipeline level (high school) is more effective than trying to hire diversity later Life skills training is as important as technical skills in the entertainment industry Building community among students creates sustainable mentorship networks Multiple ways to get involved with nonprofits beyond monetary donations Resources & Contact Website: Film2Future.org YouTube: Film2Future Channel (to view student shorts) Instagram: @Film2Future Contact: Available through website Guest Bio Rachel Miller is the founder of Film2Future and, founding partner of Haven Entertainment, a production and management company. She's also an executive producer on Netflix's "Devil in Ohio" and has sold 28+ manuscripts to publishers. She speaks regularly at UCLA, NYU, AFI, and international film festivals about diversity in entertainment. For more great Small & Gutsy Episodes: www.smallandgutsy.org/episodes  

'Buenos días, Javi y Mar' en CADENA 100 informa sobre la llegada de una masa de aire frío del Ártico, que baja las temperaturas y la cota de nieve a 600-800 metros. El AVE de Madrid a Barcelona reducirá su trayecto a menos de dos horas y se construirá una estación en Parla para conectar Cataluña y Andalucía. Se debate la brecha salarial de género, que implica que las mujeres trabajan gratis desde esta semana hasta fin de año, y que el principal problema es el cuidado familiar. Tom Cruise recibe un Óscar honorífico a sus 63 años, diciendo "hacer películas no es lo que hago, es lo que soy". Los oyentes comparten preguntas curiosas a la inteligencia artificial, como si Pedro Sánchez seguirá en la legislatura, cómo ganar discusiones, cómo eliminar "gastos hormiga" o sobre la clave del Wi-Fi del vecino. También se menciona el cumpleaños de Javi y que comerá fuera. La música incluye a Bruno Mars, Robby Williams, Aitana, Lady Gaga, Dani Martín, Golden, Katy Perry y CeeLo Green.Lo ...

The Ghostcrawler led MMO has a setback. We have some more union labor strife. Playstation ups their game streaming offering. When is a patent not a patent and we have some nomination for video game of the year. http://www.joystickandmouse.com http://shop.joystickandmouse.com Show Notes The MMO being led by former WoW and League of Legends designer Greg Street looks to be dead as his studio officially closes after NetEase ends funding https://www.pcgamer.com/games/mmo/the-mmo-being-led-by-former-wow-designer-greg-street-looks-to-be-dead-as-his-studio-officially-closes-after-netease-ends-funding-while-wed-love-to-make-our-game-our-first-priority-is-to-help-our-developers-find-employment/ Rockstar, the developer of Grand Theft Auto VI, reportedly fired between 30 and 40 employees in a move that the Independent Workers' Union of Great Britain (IWGB) is claiming was "blatant" and "ruthless" union busting. https://www.ign.com/articles/gta-6-dev-rockstar-accused-of-union-busting-in-sudden-firing-of-dozens-of-staff https://www.rockpapershotgun.com/ah-shit-here-we-go-again-gta-6-developers-speak-from-the-picket-line-about-rockstar-north-union-busting PlayStation is rolling out cloud streaming as a full feature for the Portal. Starting today, PlayStation Plus Premium members can stream thousands of games via the cloud on a Portal connected to WiFi. https://gameinformer.com/2025/11/05/cloud-streaming-available-on-playstation-portal-starting-today Remember our story about Nintendos patent on summoning NPE's to battle,  In a stunning development attributable to the public outrage and reflecting concern over implications for the reputation of the U.S. patent system as a whole, USPTO Director John A. Squires has personally ordered, at his own initiative, his organization to take another look at Nintendo's patent. https://gamesfray.com/huge-blow-for-nintendo-head-of-u-s-patent-office-takes-rare-step-to-order-reexamination-of-summon-subcharacter-and-let-it-fight-in-1-of-2-modes-patent/ The Video Game awards happen next month but last week there was another announcement of nominations of game of the year from the Golden Joystick awards and well, anything about video games with joystick in the name must be good. https://www.reddit.com/r/gaming/comments/1onju3g/golden_joystick_awards_2025_vote_for_your/

professorjrod@gmail.comThe everyday internet feels effortless, but behind every click lives a maze of services quietly doing the heavy lifting. I pull back the curtain on the systems that make your workday possible—file shares that just appear on your desktop, printers that hum along until a 200‑page PDF wrecks the queue, and the alphabet soup of protocols that move data safely and fast.We start with the essentials: SMB and Samba for file and print, why SFTP on port 22 beats FTP for modern transfers, and how relational databases differ from NoSQL when your needs shift from consistent records to massive logs. From there we head to the browser, unpacking HTTPS, TLS, and certificates so you know what that lock icon actually guarantees. Email gets its due too: SMTP for sending, IMAP for syncing, and the trio of SPF, DKIM, and DMARC that keeps phishing at bay.Security and scale meet in the middle with proxy servers, spam gateways, and Unified Threat Management devices that filter, inspect, and sandbox threats before users ever see them. Then we look at load balancers that keep portals alive at peak times, plus the messy reality of legacy systems that refuse to retire. We don't ignore the industrial world—embedded devices, ICS, and SCADA that run utilities and factories—where one misstep can ripple beyond a single office.Troubleshooting ties it all together. I share real stories and checklists for wired faults, slow networks, Wi‑Fi ghosts caused by microwave ovens, and VoIP glitches fixed with QoS and VLANs. You'll leave with practical ways to spot the root cause fast, confidence with ports and protocols, and a clearer map of the services that keep everything running.If you learned something useful, follow the show, share this episode with a teammate, and leave a quick review to help others find us. Got a strange network mystery you solved? Send it my way and we'll feature the best ones next time.Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Lagpas Tao by Neen Ramos When a storm surge swallows a coastal town in the Philippines, a daughter in Sydney receives a shaky phone call from her mother calling from a patchy Wi-Fi. The floodwaters would recede, but they can’t take away a daughter’s worry from thousands of kilometres away. “ I've been so worried about you. I guess what I really want is to be there, even if I don't know how to say it out loud.” Produced by Aswathi Matthews Written and performed by Neen Ramos Mother voiced by: Liza Caliao Special thanks to Amanda Caliao, who generously recommended her mom to voice this piece. Rapture by Christopher Sammut After losing his job, a young man in Sydney ends up working at his uncle’s chicken farm, where the daily violence of slaughter and the weight of family expectations trigger a crushing anxiety attack. His only comfort comes from Lorenzo, a Sudanese coworker who offers faith, hope, and an unexpected kind of tenderness in a place built on brutality. The smell he’s trying to escape isn’t on his clothes - it’s in his bones. Produced by: Persephone Waxman Written and performed by Christopher Sammut Sound design by Lana Lusina My childhood is split into Inside Outside by Cathy Stirling What are the small, ordinary moments when you feel safe enough to connect with your body, with others, with place? Cathay’s childhood is split between two worlds: the fear-soaked “inside,” where her father’s rage fills the air, and the bright “outside,” where magpies call, bare feet hit the grass, and the rhythm of games, laughter, lizards, and sunshine offer a taste of freedom. And with every step between inside and outside, she begins to realise that light can live in her too. Production and sound design by Catarina Fraga Matos Written and Performed by Cathy Stirling Mark Williamson voiced ‘Dad’ All The Best Credits Host: Kwame Slusher Executive Producer: Melanie Bakewell Community Coordinator: Patrick McKenzie Theme Music composed by Shining Bird Cover Art: Ray Vo Special shout-out to our volunteers: Sue, Sharon, Lindsey, Andrew, Ash, and Emma. See omnystudio.com/listener for privacy information.

If reputation is your selfie, then character is the unfiltered security cam footage. In this eye-opening (and occasionally eye-watering) episode, Josh C. Jones cracks open the deep stuff—character. And no, we're not talking about your quirky sitcom persona or that D&D rogue you played in college. We're talking about who you really are… when no one's watching and the Wi-Fi is down. Through chilling historical examples, laugh-worthy self-checks, and practical advice backed by both science and Scripture, this episode will challenge you to stop curating your life like a highlight reel and start building one worth living. Spoiler alert: You can't Photoshop your way to integrity. But you can choose character, one decision at a time. Bonus: you'll get to hear what happens when an actor builds backstory for a minor film role—and accidentally unlocks destiny. Don't miss it.     This 7-part series is brought to you by the book DESTINY: Rich or Poor, Life or Death, Choose Your Destiny.                   NOTES: Intro/Outro Bumper Music: Evening Melodrama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/   This podcast uses these sounds from freesound: sounds by deleted_user_96253 (https://freesound.org/s/351304/)

This show has been flagged as Clean by the host. A Deeper Look Triggers & Conditions: The blueprint uses both a state change from not_home to home for your PC tracker and a motion sensor activation. A numeric state condition ensures that the automation only runs when ambient lighting (from your illuminance sensor) is below the defined threshold (default 37 lux). This minimizes unnecessary operations when the area is already well lit. Light Brightness Based on Sun: Using the built-in sun condition, the automation distinguishes between a day period (starting 30 minutes after sunrise) and a night period (adjusted using offset around sunset). This means your light's brightness is automatically tailored to the natural light context, setting it to the day brightness (default 81%) or to the night brightness (default 69%). Handling PC Presence & Motion: Two branches further refine the control: If the PC is not_home, the blueprint waits until motion ceases before turning off the light. If the PC is home and ambient light remains low, the light is ensured to remain on until the PC changes to not_home, at which point the light turns off with a smooth transition and a flash effect. This design is ideal for scenarios where a PC's presence and environmental conditions are combined to manage indoor illumination dynamically. Xiaomi Aqara motion sensor RTCGQ11LM www.zigbee2mqtt.io/devices/RTCGQ11LM.html TRADFRI bulb E27 white opal 1000lm Xiaomi Mijia Thermo-/Hygrometer Bluetooth LYWSD03MMC flash http://pvvx.github.io/ATC_MiThermometer Blueprint https://gist.github.com/tido-/e486e7504081a1cfdcd837afba43ebf4 My forum post https://community.home-assistant.io/t/nmap-to-detect-running-tower-pc/888689 Radiation of radio transmission Heart rate using the WiFi signal https://hackaday.com/2025/09/05/heart-rate-monitoring-via-wifi/ www.consumerreports.org/radiation/do-i-need-to-worry-about-radiation-from-wifi-and-bluetooth-devices/ www.elektrosmog.com www.gigaherz.ch Provide feedback on this episode.

Social media strategist Scott Kleinberg joins Bob Sirott to talk about digital safety tips to use when traveling for the holidays, like why you shouldn’t use public Wi-Fi and why you should be cautious when using public USB charging stations. He also explains why it isn’t smart to announce your travel plans on social media […]

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

If you've never checked into a marina or mooring field before, how do you learn? Here are the procedures and best practices.  Summary: When you're headed to a new marina or mooring field, prepare ahead of time by checking the layout. Visit their website or use Google Maps. Advanced familiarity will make the marina staff's instructions clearer later. Call when you're ten minutes out to get last-minute details to help you tie up. It gives you a chance to ask for landmarks to help you find the slip or to get information about how to tie up. Will you be getting help to tie up? If so, in the United States, a tip is customary. After you're tied up, get back to the marina office to make arrangements to pay and provide documents. I preferred to clean up a bit before checking in. It's simply a sign of respect and helps things go smoother. I kept all my documents in one place so I was ready. It's why we developed the Boat Documents Organizer. Look for a link in the show notes. After checking in, get the lay of the land. Where are the showers? Laundry? What is the WiFi password? And, will the marina be hosting any special events? To get more details, listen to the full podcast or check out How to Check Into a Marina. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): The Boat Documents Organizer - https://products.theboatgalley.com/products/the-boat-galley-boat-documents-organizer-large-size Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig        

Hoy en Puestos Pa’l Problema cerramos la sesión legislativa con un repaso completo de lo que se aprobó, lo que se colgó y lo que simplemente se quedó en veremos. Analizamos los últimos movimientos del gobierno antes del receso y el balance final de una sesión marcada por improvisación, pugnas internas y mucho “control de daños”. Además, discutimos la entrevista de la Gobernadora con Metro, y lo que sus declaraciones revelan sobre la estrategia electoral del PNP rumbo al 2028. Y sí… también llegó el momento que muchos esperaban: ¡Epstein hits the fan! Hablamos del escándalo que vuelve a sacudir a figuras poderosas en Estados Unidos, sus implicaciones políticas y cómo los medios han reaccionado ante la nueva ola de filtraciones. En el Chit Chat, Luis comparte detalles del viaje a República Dominicana (gracias a Johnny y al corillo de subs

Walking in the Shadows goes live with Alison Haitana for a special International Women's Month throwback. After a few early technical hiccups, we settle into an unforgettable conversation where Alison opens the door to her world of shamanic practice, the lessons she's gathered across Aotearoa, and the deep cultural threads that shape indigenous folklore in New Zealand. This episode pulls you straight into the heart of lived experience, ancestral knowledge, and the powerful role women play in keeping these stories alive.〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰