Two Fat Dads Get Fit

Season 2 Episode 4Loosing weight! Drinking water, working out, and gardening. These wild dads are getting fit, and will hear no excuses from the voices inside their heads. Seriously, this challenge is a rough one.Affiliate link for the tea discussed: https://amzn.to/2ZfKvspSupport the show (https://www.twofatdadsgetfit.com/)

#S2E3Season 2, Episode 3There is a lot going on, these guys buckle up and get back after it. We talk about how to manage stress eating, and growing your own food in gardens.Support the show (https://www.twofatdadsgetfit.com/)

#S2E2Season 2, Episode 1Elliott is down 3.4 pounds in the last 2 weeks, for 15.4 pounds total.Ryan is up 1.8 pounds for a total of 6.2 pounds total.We grieve, remember those lost, and get back to work.It's garden time, plant some seeds, and think of the future. Maybe we should have done a food and garden show!Prepper or Farmer?Raised Bed Garden Time!Do these crazy boys have the secret for consistent weight-loss? It's too soon to tell. Support the show (https://www.twofatdadsgetfit.com/)

#S2E1Season 2, Episode 1We’re talking about food and recipes for weight loss. Reach out to us on the front page of the website! There’s a form at the bottom where you can submit a question.Reboot and get going again! Now we’re on a 12 week hustle. Ryan wants to loose 12 pounds and Elliott is aiming to get under 200 (for a 12.7 pound loss)!They figure out how to calculate how much food to eat after working out.The boys are at the start of a 100 push up a day challenge, let’s see if they can do it. Here is the scale Elliott is test-driving this week. This is an affiliate link, so it does not cost you any extra, but we get a small kickback to help host the show. Support the show (https://www.twofatdadsgetfit.com/)

#009- Celebrate Ryan's wins and join us as we do a quick reset before launching into the next round!We sponsored this one :-D Just tell a friend about our show

#008Secret Hidden Results of Dieting, Health Benefits Even When Your Weight Does Not Change.Do the boys seriously think they'll do a triathlon?Elliott is down an inch at the waist!A few listeners requested we put the links in the show notes (we had been putting them on our website, and they'll still be there, but now they are here too).That awesome coffee Ryan talked about and made Elliott drool so much he almost broke his microphone. This is an awesome coffee at a stunningly low price.Here is the coffee maker you need to use with it, again, stunningly inexpensive!Support the show (https://www.twofatdadsgetfit.com/)

#007 - Ryan hits the bullseye. Elliott is tracking and also overeating.Is 30 seconds of eating worth throwing two weeks of hard work into the dumpster?I think there is some actual advice in this episode. Set an alarm to make yourself wait 30 minutes before This episode was recorded before the global disasters, so enjoy the old-fashioned upbeat mood!Ryan is down 9.7 total, putting Elliott to shame (he deserves it after this week though). Elliott gained two pounds but Ryan and Elliott talk about macros, carbs, and overeating. Use the link below to get episode notes and the list of products we mentioned:Support the show (https://www.twofatdadsgetfit.com/)

#006 - The mystery of why Elliott is not loosing weight — Ryan solves it in 2 seconds.Ryan is down 9.4 pounds and on track to beat Elliott under 200 pounds. It’s been a stressful week for our dad friends and the rest of the world, but we can stay strong together.Elliott can’t blame anybody else but himself, nobody puts food in his mouth other than him, so this is his fault.Ryan treats his dog right, and wishes somebody would take care of him in the same way. Maybe somebody should make a “Complete Kibble for Humans” TM TM TM TM How many calories do you need to eat to loose weight? Less than Elliott is eating, that’s for sure.Episode Notes at:https://www.twofatdadsgetfit.com/blog/episode-6Support the show (https://www.twofatdadsgetfit.com/)

#005 -- How to get fit? How to get back in shape? Also, never give your dad a Nintendo Switch. Don’t worry, you haven’t even peaked yet! Just don’t go for a dad bod that looks like an upside down beer bottle. I wish we knew right now how to get in shape in a hurry while being busy, so future me could come back through the nerd portal and teach me to save time. In the meantime though, we’re going to struggle through it so you can take the short cuts we hope to find later. Right now, there’s no short cut, just doing what needs to be done everyday.Ryan drops more weight than Elliott, and continues to lead the race to sub 200 pounds! We’ve got a website and consistent listeners now. Show notes at: https://www.twofatdadsgetfit.com/blog/episode-5Support the show (https://www.twofatdadsgetfit.com/)

#004 - Welcome to the hungry boys club, where we figure out how to keep with it, even when it's not fun. Find out about my sweet blue friends which I haven’t had in so long...After 4 weeks of tracking calories and exercising, Elliott is down to 213.6 pounds for a total of 13.4 down, or about 2.5 pounds a week. Ryan started at 211.3 and after surviving family visits, is down 205.9 pounds, which is a total of 5.4 pounds or 1.35 pounds per week (which is right about where his goal is).New Feature: Ask a question to be included in the podcast! Scroll to the bottom of our homepage at TwoFatDadsGetFit.Com and be the first to submit!This works in mice, but does it work in Elliott?Links to show notes, products, and more details at our episode page:https://www.twofatdadsgetfit.com/blog/episode-4Support the show (https://www.twofatdadsgetfit.com/)

#003 - How to lose stomach fat - Elliott needs a belt now!Well, by counting macros for weight loss, Elliott has lost enough stomach fat that he now needs to wear a belt. Join us as we sip some excellent tea, talk about navigating social eating, how to eat out for weight-loss, and getting back on track after Ryan destroys a restaurant. Elliott lost some momentum a bit this week, but Ryan is down 4 pounds total. Remember, Elliott is targeting sub 50 net grams of carbohydrates (total carbs - fiber) while staying under 2,400 calories on workout days.Ryan is straight up counting calories, that’s it. Links to show notes, products, and more details at our episode page:https://www.twofatdadsgetfit.com/blog/episode-3Support the show (https://www.twofatdadsgetfit.com/)

#002 - From Fatness to Fitness! We're progressing quickly, but is it too much too soon?In this episode we explore how Ryan lost 4.4 pounds in three weeks and Elliott lost 11.4 pounds. We get into meal prep specifics, favorite powders, and the crazy things kids get into. So, how to get fit fast? How to get fit at home? Let's explore the options!(And we look at some horrible mistakes we've made, but keep that between us)Honorable mentions, the products talked about, and more information can be found at TwoFatDadsGetFit.com/Episode2Support the show (https://www.twofatdadsgetfit.com/)

#001 - Fat dads unite because it's time to change the dad bod image! Elliott and Ryan are on a mission to go from fat to fit, and want to help you on your fitness journey too. We discuss diets like slow carb, keto, and paleo as we wrestle with calorie tracking and dealing with dad problems: like dirty diapers and long work hours.We hope you enjoy our first episode and laugh with us at our mistakes. Join us as we tackle the obesity epidemic together.Want to learn how to lose weight fast? What is the best diet for dads? Or does nothing work? Join us as we figure it out.Warning: This episode contains dad jokes, and is 100% family appropriate for those who want to listen to it with their kids. So hit subscribe and tell a friend, because you don't have to do this alone.Support the show (https://www.twofatdadsgetfit.com/)