Podcasts about Pavlov

Entramos en un bucle de hábitos no-tan-saludables que aplican muchas personas para mantener una relación "sana" y duradera, entre ellos entrenar a sus parejas como los perros de Pavlov.

Welcome back, Slick Talkers! In this episode, Wil Slickers sits down with Boris Pavlov, a European entrepreneur and expert in the hospitality industry, to discuss his journey and the innovations he's spearheading with Flataway. Boris shares his experience scaling a property management company from 0 to 700 properties, selling it, and moving forward with new ventures. We explore the current landscape of vacation rentals, the challenges with OTAs, and how the book direct movement is evolving. Boris also reveals his ambitious plans to create a more interconnected and personalized experience for travelers and property managers alike. Tune in for a deep dive into the future of hospitality, technology integration, and the human touch in guest experience! Connect with Boris: LinkedIn Flataway - Use code: UKPB2R to access the platform as a guest Connect with Wil: LinkedIn Instagram This episode is brought to you by our sponsors at: This episode is brought to you by Fido! Professionals know that taking out the trash suck and is often missed! Well, not anymore, because Fido offers amazing bin-to-curb service. If you mention the podcast, they will take great care of you! Go to getfido.com to learn more! Hostfully – $300 off onboarding fee using code HFM300 - Connect with Frank here! Send Squared, the Hubspot for Hospitality Brands & Professionals! Get your business and leads organized and automated with Send Squared, the industry's best CRM! ——– Thank you for tuning into our podcast! Slick Talk is a Hospitality.FM production, and you can find more of our shows at Hospitality.FM or anywhere else you listen to your podcasts! Listen to more episodes on our website and take a look at our amazing podcast and network sponsors that make this all possible! You can also listen to our Monday morning podcast, Good Morning Hospitality, where we discuss the industry in a more casual setting! If you ever want to contact us for guest suggestions or anything else related to the podcast, please fill out our contact form, and we will be in touch! Last but not least, we love to connect on LinkedIn! Let's connect there so you can see the daily content we post beyond the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Recuerdo como si fuera ayer el día en que un amigo mío, diabético, me dijo que no encontraba un medicamento que le habían recetado para la diabetes porque la gente lo usaba para adelgazar. Se habla de moda, de estética y de salud, pero la salud no importa. Es por salud, dicen, pero lo que importa es el control de los cuerpos. Charlamos sobre la semaglutida. De Ozempic y análogos vamos a hablar.

Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/)(Subscribe with Apple Podcast)(Follow on Spotify)(Subscribe with Stitcher)(Subscribe on IHeartRadio )(Listen on other streaming platforms) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

„Děti dál zůstávají v osamění. Jsou více na sítích, než aby spolu přirozeně mluvily, a trápí se. Sítě jim nastavují normy a tlačí je do uniformity,“ soudí psychiatr a psychoterapeut Ján Praško Pavlov. Jak dlouho potřebuje na pohovor s pacientem? Dají se diagnostikovat politici přes média? Jak často se psychiatři shodnou na diagnóze? Jsou léky jedinou cestou k duševnímu zdraví? Opakují se deprese?Všechny díly podcastu Blízká setkání můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

„Děti dál zůstávají v osamění. Jsou více na sítích, než aby spolu přirozeně mluvily, a trápí se. Sítě jim nastavují normy a tlačí je do uniformity,“ soudí psychiatr a psychoterapeut Ján Praško Pavlov. Jak dlouho potřebuje na pohovor s pacientem? Dají se diagnostikovat politici přes média? Jak často se psychiatři shodnou na diagnóze? Jsou léky jedinou cestou k duševnímu zdraví? Opakují se deprese?

Seguimos hablando de sobreprotección, en personas con discapacidad (o no) con el psicólogo Alberto Espada.

Il est parfois difficile de dépoussiérer des domaines de la biologie et de dépasser les grands noms qui leurs sont associés. Car oui, on a avancé dans la compréhension de l'évolution depuis Darwin, on sait plus de choses sur les microbes depuis Pasteur et l'éthologie ne se cantonne pas aux expériences de Pavlov ! Mais alors du coup, ça ressemble à quoi l'éthologie moderne ? Lors de cette émission 524 de Podcast Science, notre invitée nous dévoile tout sur l'éthologie 2.0 !Notes d'émission : https://www.podcastscience.fm/emission/2025/03/25/podcast-science-524-ethologie-2-0/Retrouvez-nous sur PodcastScience.fm, Bluesky, Facebook et Instagram.Soutenez-nous sur Tipeee Soutenez nous sur Patreon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Prism of America's Education with Host Karen Schoen – We are graduating clones, who, given the right stimulus, give the correct pre-determined response. No reading, writing, or math is needed. Just respond the way you were taught! White people are bad, and the cause of your problems. If you are a minority, you are the victim and can blame someone else for your problems. You can riot without consequences...

I've had numerous conversations over the years with parents who have received troubling phone calls where they are given bad news about a child. Some parents have told me that after a few of these calls, they become like Pavlov's dog, being triggered into anxiety and fear by the ring of the phone, even though there's no reason to believe that the caller is calling with more bad news. Mental health professionals are now reporting on a similar trend among young people that's been labeled “telephobia”, which is a fear of phone calls sparked by social anxiety. Counselor Stephanie Wiijkstrom explains it this way: “In our digital age, texting and online messaging serve as our primary modes of communication, and we often feel less vulnerable and more comfortable than in a live conversation or phone call.” Parents, this is a consequence of our digital age, and we need to reverse this by involving our kids in verbal interactions and conversations with others from the time their born.

This week, we are talking Home Depot's b-hole reminiscent chatbot and vibecoding JD Vance's face. Plus—the biggest mystery in American shopping: why does TJ Maxx make people need to poop? Also on tap: Apple's iPad launch cringefest and a surprising rise in Android smartphone adoption among creatives AND finance bros alike.The Rise of Butthole LogosKey takeaways:Home Depot's "Magic Apron" and Lowe's "Milo" chatbots launched within hours of each other—proving that every brand now needs an AI assistant, even if they all look the same.AI is speeding towards eliminating websites as we know them—future shopping experiences will be conversations, not catalogs.Apple's recent marketing attempts are wildly out of touch—trends about trends are dead, but nobody told Tim Cook.Are we Pavlov-ing ourselves into using the bathroom at TJMaxx? All signs point to yesVibe coding is taking over—non-coders can now generate functional apps, proving that AI isn't just summarizing things anymore—it's building them from scratch.[00:01:19] “Eenie meenie miney Milo. Home Depot's chatbot looks like a b-hole.” - Phillip[00:55:05] “AI is fundamentally changing the way we interact with software. Convenience is the ultimate aim of technology, and we're just at the beginning of this shift.” - BrianLinks:In-show mention: Purchase The Lore JournalIn-show mention: Home Depot Chatbot and Press ReleaseIn-show mention: TJMaxx Reddit ThreadIn-show mention: Register for Shoptalk AfterpartyCheck out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!This episode of Future Commerce is brought to you by Future Commerce Plus and our sponsors Omnisend and MotionApp and Keen Decision Systems.

„Prezident není automat, který musí vykonat, co si předseda vlády přeje.“ Zní to jako něco, co by při sestavování vlády řekl Miloš Zeman nebo Václav Klaus. Ve skutečnosti je to ale vzkaz z dnešního Hradu, konkrétně od prezidentova ředitele politického odboru Tomáše Lebedy.„Prezident se v závěru svého druhého roku probudil i na půdě domácí politiky. Přišel s nečekaným vetem, zatlačil na ministra Beka v otázce rozpočtu. Dává najevo, že vláda to s ním už nebude mít tak snadné,“ říká Lucie Stuchlíková k dvouletému výročí Pavla na Hradě.Pavla, který až dosud k domácím otázkám přistupoval spíš rezervovaně, aktivizoval předvolební rok. V něm si poprvé vyzkouší, jaké je sestavování vlády po volbách.„Hrad začal vysílat vzkazy, jak by se mohl zachovat po příštích volbách. Vyplývá z nich, že prezident by mohl mít problém s některými konkrétními jmény,“ říká Václav Dolejší. Přímo z Pavlových úst pak zaznělo, co by byl problém - například politik, který chce vystupovat z EU nebo NATO. Tedy třeba Tomio Okamura nebo Kateřina Konečná.„Myslím, že to Hrad říká takto předem, aby s podobnými jmény budoucí premiér na Hrad ani nechodil,“ myslí si Dolejší. A Stuchlíková dodává: „Jenže vynechat z vlády šéfa případné koaliční strany by byl docela problém.“Jaký byl druhý rok Petra Pavla? Věří na Hradě na mimozemšťany? A může mít rozlitá horká káva vliv na funkci podcastera? Poslechněte si v aktuální epizodě Vlevo dole!----Vlevo dole řeší politické kauzy, boje o vliv i šeptandu z kuloárů Sněmovny. Vychází každou středu v poledne.Podcast pro vás připravují Lucie Stuchlíková (@StuchlikovLucie) a Václav Dolejší (@VacDol), reportéři Seznam Zpráv.Další podcasty, ale taky články, komentáře a videa najdete na zpravodajském serveru Seznam Zprávy. Poslouchejte nás na webu Seznam Zpráv, na Podcasty.cz nebo ve své oblíbené podcastové aplikaci.Své názory, návrhy, otázky, stížnosti nebo pochvaly nám můžete posílat na adresu audio@sz.cz.Sledujte @SeznamZpravy na sociálních sítích: Twitter // Facebook // Instagram.Seznam Zprávy jsou zdrojem původních informací, nezávislé investigace, originální publicistiky.

This week at the Writers' Gym, Dr Rachel Knightley is joined by New York Times and international bestselling thriller writer JD Barker. His work has been broadly described as suspense thrillers, often incorporating elements of horror, crime, mystery, science fiction and the supernatural. He is a frequent collaborator with James Patterson. JD shares the creative exercises and habits that support his writing life and how valuing every contact he made in his early career meant building the creative career he has today.   For a writing workout based on JD's interview with Rachel, scroll down or visit WritersGym.com to download every Writing Workout in the series.   Find out more about JD at https://jdbarker.com   Join our mailing list at drrachelknightley.substack.com or get in touch at thewritersgym@rachelknightley.com     Writing Workout based on JD's interview   Warm-up: Creative Stretch   “I turn off the Internet when I first start and I don't turn it on until I get my daily word count done… which I'm usually done with by about ten, ten thirty. Then I flip that switch on the internet all the emails start coming in So basically the business side of this that I have to deal with…until three o'clock in the afternoon That's what my quitting bell rings.” JD Barker   Take a pen and treat it like a magic wand.   Design your ideal writing day. Try writing it in third person, the writer experiencing his/her/their ideal writing day.   Tip: If the answer is ‘I don't know', dare yourself to fill the line anyway. Then maybe the next. Give it a few minutes – because the flow takes turning the tap on.     Main Exercise:   “Whenever I write, I listen to a thunderstorm soundtrack on noise cancelling headphones. And not only does it drown out everything going on around me, but it's a Pavlov's dog kind of thing. As soon as I hear that noise, my mind immediately snaps into writer mode.” JD Barker   - If I could give my focus one gift, what would it be?   - If I could give myself one piece of advice about my writing life, what would I offer myself?   Read the answers back to yourself. How will you use your personal training tips from you to you this week?   Cool-down Exercise:   “Years back it was paper notes, know, I scribble it down and put it down somewhere. I learned very early on, like when you wake up at three o'clock in the morning and you get an idea for your book, you'll tell yourself you're going to remember it in the morning and you never remember it in the morning. So I've always written it down.” JD Barker   Where in your house could you put a notebook and pen, or post-it notes, where you don't have them already? What else would make the distance from brain to world a little less far?

001. Slider & Magnit - На сиреневой луне (Egor Ryzhov Remix) 002. Ivshina feat. Katyaasun - Всё Переживём (Zheez & HARLID REMIX) 003. Женя Трофимов & Dua Lipa -Самолеты (DextArt Blend) 004. Miyagi & Эндшпиль feat. Рем Дигга - I Got Love (Madsheads remix) 005. Zivert & LYRIQ - Forever Young (LeHitch & March Remix) 006. Кравц, Гио Пика - Где прошла ты (Funny Bubble Remix) 007. Амура-Некого любить (HARLID REMIX) 008. 5sta Family - На костре (Asketix Radio Edit) 009. Серябкина - Старший лейтенант (TARABRIN Radio Remix) 010. 5УТРА - Футболка (Index-1 Remix) 011. Reflex - Любовь-Ракета (Vee-Tal Remix) 012. Пчела - Белая ночь (Index-1 Remix) 013. Nola - Не люби (Index-1 Remix) 014. Дима Билан - Письма издалека (TARABRIN Radio Remix) 015. Люся Чеботина - ФАРАОН (TARABRIN Radio Remix) 016. GUMA - Люба Любовь (Dj INVITED Remix) 017. NOVA - Звони (Arkadiy Trifon Remix) 018. Zivert, LIRIQ - Forever Young (GlebAlpov Remix) 019. Тайпан, Logmarin - Букет роз (Vee-Tal Remix) 020. Полина Гагарина - Спектакль окончен (Alexx Slam VIP Remix) 021. Bakhtin - Целовала (DolzhenkovS remix) 022. Jazzdauren - Три цветочка (Index-1 Remix) 023. Agunda & Тайпан x Kolya Funk & Mephisto - Возьми моё сердце (Alex Botcher MashUp) 024. RASA - Погудим (Asketix Radio remix) 025. Bahh Tee, Turken - Медленно (Index-1 Remix) 026. Artik & Asti - Любовь после тебя (M&Dance) 027. МОТ, Паша Левл - Снегопад (Deeplos Remix Radio Edit) 028. Artik & Asti, XANDL - Девочка Танцуй (BIG CASH & ALEX SHOT MASHUP) Radio Version 029. Akmal' - Ты мне покажи... (Batishev Remix) 030. 5УТРА - Снег (Vee-Tal Remix) 031. Сергей Лазарев - Птица (Egor Ryzhov Remix) 032. Женя Трофимов – Поезда (IK Remix) 033. Гио Пика, MIRAVI - Мир (Madsheads remix) 034. NLO-Танцы (Urbine & Harlid remix) 035. Ольга Бузова - Неон (DJ Andrey Remix 2025) 036. NLO - За твои глаза (Livmo Remix) 037. Ленинград - Богиня (andle remix) 038. 5утра - Давай сбежим (Искорки) (Index-1 Remix) 039. Miyagi (feat. Castle) - Вавилон (GlebAlpov Remix) 040. Наколка - Ветер следует (Maxim Keks Remix) 041. Тайпан, ILGIZ, Руслан Арыкпаев - По ресторанам (Pavel Aesthetics Remix) 042. Ольга Серябкина - Бывало и лучше (TARABRIN Radio Remix) 043. Lx24 - Именем Твоим (Dmitry Air Remix) 044. 5УТРА, Руки Вверх! - Малая (Ramirez & Harlid Remix) 045. Lx24 - Дикая (Index-1 Remix) 046. Сектор Газа - Лирика (Alexx Slam Remix) 047. GAYAZOV$ BROTHER$ - Там, где кайф (D.Rostovsky Remix) 048. ХАННА, Кирилл Мойтон - Я это ты (GlebAlpov Remix) 049. Nivesta - Ничего не говори (Tarabrin & Sergeev Radio Remix) 050. Artik & Asti - Быть Счастливой (Vee-Tal Remix) 051. Big Baby Tape - Turbo (Majestic) TARABRIN Radio Remix 052. PIZZA, Света - Твои глаза (Vee-Tal Remix) 053. Миша Марвин - Имеешь право (Silver Ace & Andy Shik Radio Edit) 054. BITTUEV, NANSI & SIDOROV - Как быть (Ramirez & Pavlov Remix) 055. Элджей - Ультрамариновые танцы (GlebAlpov Remix) 056. Dj Boyko & Sound Shocking - Глубоко (FABRICK Remix) 057. MOT - Перемены – это красиво (Asketix Radio Remix) 058. Miyagi & Эндшпиль - Тамада (GlebAlpov Remix) 059. Jakone - Дорога дальняя (Tarabrin & Sergeev Radio Remix) 060. Тайпан, Logmarin - Я в тебя влюбляюсь (DBG Project Radio Remix) 061. Егор Крид, JONY - Дым (DJ Alex Storm Remix) [Radio Edit] 062. Саша Санта feat. Артем Качер - Завязали (Silver Ace Radio Edit) 063. Тайпан, LI ZA, HYDY - Пули (Index-1 Remix) 064. NЮ - АУ (Tarabrin & Sergeev Radio Remix) 065. GAYAZOV$ BROTHER$ — МАЛИНОВАЯ ЛАДА (Index-1 Remix) 066. Кар-Мэн - Чао, Бамбино (FABRICK Remix) 067. MIA BOYKA - Снова дождь (Index-1 Remix) 068. МАНАБИ & САТОРИ & DJ Ramirez - Антарктида (Remix) 069. Rich A. - Ждёшь его (Batishev Remix) 070. Сергей Лазарев feat. Ева Власова - Снег (Asketix Radio Remix) 071. ANNA ASTI - Космически (M1CH3L P. & DJ SAM) Radio Edit 072. Люся Чеботина – МОСКВА-ДУБАЙ (Pavel Lichmanyuk Remix) (Radio Mix) 073. Andro, ELMAN, TONI, MONA - Зари (DJ dinoeL Remix) 074. 5УТРА - Ромашки (Ramirez & Harlid Remix) 075. ALEX&RUS feat. Кравц - Забудь его (Index-1 & Silver Ace Remix) 076. Veigel, Migrant - Сердце отдай (Index-1 Remix) 077. Galibri & Mavik - Глаза бирюза (Asketix Radio Remix) 078. ХАННА - Ты идешь на (Asketix Radio Remix) 079. Кравц - Холодно, милая (Batishev Remix) 080. ХАННА - Голый, пьяный, без любви (Silver Ace Radio Edit) 081. Lusia Chebotina - Фараон (Silver Ace Radio Edit) 082. Леша Свик - Останься со мной (Index-1 Remix) 083. Миа Бойка - Черная LADA (Asketix Radio Remix) 084. Олег Майами, Лёша Свик - Губы (Ramirez x Harlid Remix) 085. Navai feat. Bahh Tee - Она Тебя Не Любит, бро (Asketix Radio Edit) 086. 5УТРА - Подарю (Green & Vizitt Remix) (Radio Edit) 087. Slider & Magnit - Туда (feat. KDDK) (Index-1 Remix) 088. Мари Краймбрери - Место Встречи (Silver Ace & Andy Shik Radio Edit) 089. 5УТРА - Белая полоса [Astashkin Remix] 090. Тима Белорусских - Незабудка (GlebAlpov Remix) 091. Quest Pistols - Белая стрекоза любви (DMC COX Radio Edit) 092. Bahh Tee & Turken - Обязательно брошу (JODLEX Radio Remix) 093. Люся Чеботина - Командир (Index-1 Remix) 094. NЮ, Nebezao - Вернуться (Vee-Tal Remix) 095. JONY - Ревели ливни (Index-1 Remix) 096. Моя Мишель - Снегири (Dj Alex N-Ice Remix) 097. Бьянка, Варя Щербакова – Мытищи (JODLEX Remix) 098. MONA — Дороже золота (Pavel Aesthetics Remix) 099. DAVA, Стас Костюшкин - Потанцевал (Alexandr Emelianoff remix) 100. VESNA305 - Кайфую (DJ VEI Radio Remix) 101. Big Baby Tape, Aarne - Supersonic (Ramirez Remix) 102. Руки Вверх - Нелюбимая (Vizitt & Green Remix) Radio 103. Mujeva - Цель оправдывает средства (DJ Sasha Mix Reboot) (Radio Mix) 2025 104. Miyagi & Эндшпиль - RudeBoys (GlebAlpov Remix) 105. Zadonskaya feat. Fortroyalbeatz - Я не вернусь домой 2.0 (Index-1 & Hardovich remix) 106. Татем & Кравц - Углекислый газ (RADIOTIK RADIO EDIT) 107. Зомб - Где болит (Pavel Aesthetics Remix) 108. Amirchik - Розовый вечер (Denny Hardman & AWG.Remix) 109. Akmal'- Снега (Batishev Remix) 110. Валентин Стрыкало - Наше лето (Alexander White Remix)2025 111. KAYA - Вот и лето прошло (Ramirez & Harlid Remix) 112. Султан Лагучев - Истеричка (Tarabrin & Sergeev Radio Remix) 113. Zivert - Эгоистка (Asketix Radio Edit) 114. Mona – Иордан (Silver Ace Radio Afro Edit) 115. Artik & Asti - Кукла (Nervouss & Decibel Remix Radio Edit) 116. Леша Свик - Районы-кварталы (Index-1 Remix) 117. Зомб - Занят (EVGL Remix) 118. GAYAZOV$ BROTHER$, Света - Что мне делать (ALEXANDROV & NEDLIN Radio Edit) 119. Артем Качер, Ани Лорак – Вулканы (Silver Ace Radio Edit) 120. DASHI & RASA - Переживу (JODLEX Radio Remix) 121. Люся Чеботина - Пошлю его на (Dj Paul & DJ JON Radio Edit) 122. Bearwolf - Валькирия (Index-1 Remix) 123. Леприконсы - Хали-Гали (Alexx Slam Remix) 124. Винтаж – Ясный мой свет (Silver Ace & DJ Andy Radio Edit) 125. Artik & Asti, Nick Riin - Nobody Like You (Index-1 Remix) 126. Леша Свик - Люби меня люби (JODLEX Radio Remix) 127. SEREBRO - Опиум (Index-1 Remix) 128. 2Маши - Инея (DJ Stone Remix) 129. Big Baby Tape - Surname (MAXWELL & DIMUSIK Remix) 130. BEARWOLF - Химера (TARABRIN Radio Remix) 131. Artik, Asti Та Что Делает Больно (Harlid & BERSKIY Remix) 132. Lx24 - Последний танец (Deeplos Remix) 133. Бьянка - Были танцы (Dmc Cox Radio Edit) 134. Dabro - Давай навсегда (HARLID REMIX) 135. Саша Санта - Улетай (Pavel Aesthetics Remix) 136. АИГЕЛ - Пыяла (Alex-One Drop Radio Edit) [2024] 137. NLO, Leonid Rudenko, REFLEX - Танцы 2.0 (Alex-One Flip) 138. Idris & Leos - Я хочу остаться (M&Dance) 139. Bahh Tee, Turken, Зомб - Несчастный случай (Vee-Tal Remix Radio Edit) 140. MONA, Лолита - Последняя любовь (Asketix Radio Remix) 141. MACAN, A.V.G - Привыкаю (Alexx Slam Remix) 142. Хahha – Зеркало (Silver Ace & Index-1 Radio Edit) 143. ST - Не Похожа (Green & Vizitt Radio Remix) 144. Zivet - Fly (ALEX SHOT & BIG CASH EDIT) Radio Version 145. Банд'Эрос x Speed Crazy - Адьос (Dmc Cox Radio Edit) 146. VEIGEL - Довези (GlebAlpov Remix) 147. Женя Трофимов - Самолеты (Ramirez x Arefiev Remix) 148. Nebezao & Nola - Фонари (Silver Ace & Andy Shik Radio Edit) 149. HOLLYFLAME, Real Girl - Горький шоколад (Index-1 Remix) 150. Наталья Ветлицкая - Посмотри в глаза (Index-1 Remix) 151. HOLLYFLAME feat Кравц - Отпускай (HARLID & ELECTRO BAMM) 152. Mia Boyka, Лёша Свик - К лучшему (Red Line Radio Remix) 153. Моя Мишель - Ветер Меняет Направление (Vol'demar Remix) 154. Джиган, Artik & Asti, NILETTO - Худи (Asketix Radio Edit) 155. RUBI, Ramil' - Обнимаю-таю (Ramirez x Harlid Remix) 156. NILETTO, Олег Майами, Лёша Свик - Громче города (Vee - Tal Remix Radio edit) 157. Ева Власова - Танцы до упаду (Harlid & Red Line remix) 158. FEDUK, Баста, Моя Мишель - Хлопья летят наверх (Ramirez & DMC Mansur Remix) 159. ANNA ASTI - Звенит январская вьюга (Arteez & Dmc Cox Radio Edit) 160. By Индия & The Limba - Money (Misha Goda Radio Edit) 161. Коста Лакоста - Дым с ментолом (Index-1 Remix) 162. Betsy, Мария Янковская - Sigma Boy (Ramirez & Arefiev Remix) 163. Юлиана Караулова - Попытка (BATISHEV & HARLID Remix) 164. Травма, Ранетки - О тебе (Red Line Radio Remix) 165. Anna Asti - Ночью На Кухне (Kalatsky Remix Radio Edit) 166. Клава Кока, nkei - I dont care (Makina Dantza Remix) 167. Ольга Серябкина - Говорила я тебе (Index-1 Remix) 168. Минаева - Шоколадка (Pavlov x Nicky One Remix) 169. Ицык Цыпер, Игорь Цыба, karinakarmalina - Болт (Index-1 Remix) 170. Клава Кока - Лето (SAM & HARLID REMIX) Radio Edit 171. Ирина Кайратовна - Айдахар (Bardrop remix) [Radio] 172. Ольга Серябкина - Это по любви (Andy Shik x Hardovich Remix) Radio Edit 173. АлСми, Black Station - Белый снег (Remix) 174. Roully - Италия (M&Dance) 175. Instasamka - Отключаю Телефон (Kalatsky Remix) [Radio Edit] 176. GAZIROVKA - Black (ASEM Remix) 177. Ева Власова - Танцуй вопреки (HARLID REMIX) 178. DJ SMASH & Poët - АТМЛ (Get Better & HARLID REMIX) 179. Anna Asti - Топит (BIG CASH & ALEX SHOT REMIX) Radio Version 180. 5sta Family, Olmega, d3stra - Зачем (BIG CASH & ALEX SHOT MASHUP) Radio Version 181. Люся Чеботина x PSPROJECT & IVANBAD - МАЛЫШ (Slawa-G Edit) 182. Татьяна Куртукова - Одного (Silver Ace Radio Edit) 183. TIGO, WALLEM - Про неё (JODLEX Radio Remix) 184. Markul, Тося Чайкина - Стрелы (M&Dance) 185. Karna.val, SOLDATOV - Вдох-выдох (Ramirez & Pavlov Remix) 186. Jakone - Але Але (Index-1 Remix) 187. 10AGE - Пушка (DJ Stone Remix) 188. ENTYPE, MORGENSHTERN, 104 - UNDERGROUND 3 (GlebAlpov Remix) 189. SLAVA SKRIPKA - Бобр (D. Anuchin Breaks Radio Edit) 190. MAUR, KERY SCANDAL - It's My Life (Vee-Tal Remix) 191. Bakhtin - Паттайя (M&Dance) 192. Mary Gu - Отшельник (DJ JON & Red Line Remix) [Radio Edit] 193. Клава Кока, Мари Краймбрери - Пьяный вокзал (SAM & HARLID REMIX) 194. ARTIK & ASTI - Качели (BIG CASH & ALEX SHOT REMIX) Radio Version 195. Света - Скажи мне что (RADIOTIK & PS PROJECT RADIO EDIT) 196. ДиР - Шлагбаум (Vee-Tal Remix) 197. INSTASAMKA - Мой мармеладный (DJ Alex Storm Remix) [Radio Mix] 198. Big Baby Tape - Chuchuka (Ramirez x Arefiev Remix) 199. Serebro - 111307 (Index-1 Remix) 200. Bearwolf - Посмотри в глаза (Bartello Remix Radio Edit) 201. Ольга Серябкина - Свит Дримс (Tim Bird Remix) [Radio Edit] 202. Niletto, Олег Майами, Леша Свик - Не Вспоминай (Harlid Remix) 203. Скриптонит - не расслабляйся (Hankti Edit) Radio Edit 204. MOSOVICH & BATRAI - Полярная звезда (M&Dance) 205. ANNA - Оттепель (Batishev Remix) 206. Зомб - Купидон (Asketix Radio Remix) 207. Дима Билан & Мари Краймбрери - It's My Life (Aleshkin Remix) 208. NEEL, Nola - Всё равно (Batishev Remix) 209. Migrant, Kamkia - Первый снег (M&Dance) 210. BAGARDI - Italia (M&Dance) 211. Андрей Губин - Зима-холода (ALEX SHOT & BIG CASH REMIX) Radio Version 212. Nemiga - Белым (Alexx Slam Remix) 213. Джиган, Jakone – Матрёшки (Silver Ace & Andy Shik Radio Edit) 214. Попутчица - Султан Лагучев (DJ Vei Radio REMIX) 215. Клава Кока, Леша Свик – По знакомым улицам (Silver Ace Radio Edit) 216. Руки Вверх! - Девочка из прошлого (HARLID Remix) 217. BAGARDI - Man Era (SiMaLi Remix) 218. NILETTO - Счастливым (TARABRIN Radio Remix) 219. RASA, Зомб - Фигура (Ramirez & Pavlov Remix) 220. DOSHIK - ЛИСА (Ramirez x Arefiev Remix) 221. Винтаж - Знак Водолея (GlebAlpov Remix) 222. MONA, MACAN - Город дорог (DJ VEI Radio Remix) 223. HARU - Утопаю (DJ Sergei Ryazanoff Remix) 224. BLIZKEY - Горы (Vee-Tal Remix) 225. Мари Краймбрери - Случилась осень (JODLEX & Hardovich Remix) 226. Tkimali, Лолита - Север (D. Anuchin Radio Edit) 227. Mona Songz - Салют, Вера (GlebAlpov Remix) 228. Goro, Asatro - Иммунитет (Amergaliev remix) 229. Leonid Rudenko - DJ спасет меня (Index-1 Edit) 230. VEIGEL - Прощай (Tarabrin & Sergeev Radio Remix) 231. Джиган, Karna.val – Холодное сердце (Silver Ace & Dj Andy Radio Edit) 232. Kamazz - На белом покрывале января (M&Dance) 233. XOLIDAYBOY - Мы не будем спать (Andy Shik x Alex-One Radio Edit) 234. Konfuz - Италия (Alexx Slam Remix) 235. SHAMI, Jah Khalib – Снег (Silver Ace Radio Edit) 236. Dante - Не набирай (DolzhenkovS remix) 237. Люся Чеботина - ЗА БЫВШЕГО (DJ Prezzplay Radio Edit) 238. Элджей feat. Feduk x Руки вверх!, Glazur & XM - Розовое вино (Dj Serzhikwen Edit) 239. Клава Кока - Убегай (Anton Oripov Remix) 240. RYZE feat. Николай Басков – Ты далеко (Silver Ace & Dj Andy Radio Edit) 241. Navai, MONA - Есенин (German Avny Remix) 242. MIA BOYKA – Блики (Silver Ace & DJ Andy Radio Edit) 243. daryana - по Москве (GlebAlpov Remix) 244. The Limba - Флиртуй (Hankti Edit) Radio Edit) 245. Татьяна Куртукова, Phonix & S.J. Johnson - Матушка (ALEX SHOT & BIG CASH MASHUP) Radio Version 246. Руки Вверх! & Элджей - Мне с тобою хорошо (DJ Alex Storm & Level Remix) [Radio Edit] 247. Тату - Полчаса (RUBTSOV & DJ SAM REMIX Radio) 248. Aarne, BUSHIDO ZHO - ВМЕСТЕ (AKSEL Intro) 249. Subtronics, Alison Wonderland & Я сошла с ума (Gorinoff Blend) 250. MORGENSHTERN - Новый Мерин (AndrewDN Blend) 251. JONY - Аллея (TONY BYBLEY REMIX) 252. MONA, Баста - ХУДИ (Tipsy Edit) 253. Artik & Asti - Последний поцелуй (SKLV Remix) 254. Bushido Zho, Aarne - SOS (Makina Dantza Remix) 255. Алиса - Вот так (Vizitt & Green Remix) Radio 256. Джиган, Artik & Asti, NILETTO x Enrie BeeHive - Худи (DJ Chernyshov & DJ Kudim edit) 257. Mozgi - Аябо (Hankti Edit) Radio Edit 258. XOLIDAYBOY - Пожары (Tipsy Edit) Radio Edit 259. Bearwolf - Один в поле воин (Bardrop Remix) [Radio] 260. HammAli - Песня для жены (M&Dance) 261. Коста Лакоста и Ольга Серябкина - По улицам (Tipsy Edit) Radio Edit) 262. Serebro - Угар (AndrewDN Blend) 263. Jazzdauren & Glazur & Xm - Дарите Женщинам Цветы (Dmc Alex Zago Extended) 264. INSTASAMKA - KAK MOMMY (M&Dance) 265. GUMA x Pendulum - Стеклянная (AndrewDN Mashup) 266. Азамат Мусагалиев, Therr Maitz - Ничего не говори (M&Dance) 267. Liaze x Jaschka x NILETTO x equal - Goluboi Wagon (DJ Prezzplay+Hardovich & KIRILLSLEM Blend Remix) - DJ TEHNIC MashUp 268. Big Baby Tape - Chuchuka (Hankti Edit) Radio Edit 269. ЛюSEA feat DV Street - Дороже золота (SAM REMIX) Radio Mix 270. Анет Сай, NILETTO - Не люблю (Egor Ryzhov Remix) 271. ЛСП - Монетка (AndrewDN Blend) 272. KARAT - По рукам дрожь (M&Dance) 273. Merab Amzoevi - Были бы крылья (M&Dance) 274. Peredelsky, Bardina - Вечный рай (Main Stage Remix) 275. Mayvery - Тоже музыка (Andrey Rain Remix) 276. ANNA ASTI - Царица (ALEX SHOT & BIG CASH EDIT) Radio Version 277. Manizha х Berin - Russin Woman (MINAEW Afro Blend) 278. Betsy, Мария Янковская - Sigma Boy (Dj M1ron Remix, club version) 279. RUBI feat. Ramil' - Обнимаю (SAM & M1CH3L AFRO REMIX) Radio Edit 280. Mia Boyka – Мося (Silver Ace Radio Afro Edit) 281. CREAM SODA x Adam Sellouk - Меланхолия (TAKSIMO Blend) 282. MIRAVI - Жду тебя (Ramirez & DMC Mansur Remix) 283. Derzy - Вниз (Dj Katya Guseva Remix) 284. Wallem - Харизма (Silver Ace Radio Afro Edit) 285. Zivert – Мутки (Silver Ace Radio Afro Edit) 286. Jakone, Kiliana, No Hopes - Асфальт (Guroff Blend) 287. Баста, MONA - Худи (Ragion remix) 288. NYUSHA, ice Lo, ayv1o - Не перебивай 2.0 (Silver Ace Radio Afro Edit) 289. Serebro – Надоело (Silver Ace Radio Afro Edit) 290. Люся Чеботина - Солнце Монако (BIG CASH & ALEX SHOT EDIT) Radio Version 291. Jazzdauren - Дарите Женщинам Цветы (Nick Size Radio Edit Remix) 292. bearwolf - Godzilla (DJ Viza Tech edit) 293. Кучер, Janaga, budAGE – Слёзы (Silver Ace Radio Afro Edit) 294. Мари Краймбрери - Нравится жить (Silver Ace Afro Radio Edit) 295. MIA Boyka - Понарошку (Egor Ryzhov Remix) 296. Надежда Кадышева - Плывёт Веночек (SAM & RUBTSOV REMIX) Radio Edit 297. Artik & Asti - Больше чем любовь (Denny Hardman & AWG.Remix) 298. Моя Мишель - Зима в сердце (German Avny Remix) 299. Игорь Крутой, ANNA ASTI - Я хочу быть (German Avny Remix) 300. Женя Трофимов, Комната культуры - Ночь (Arteez & Dmc Cox Blend) 301. KOREL, NEEL - Она делит вайб (Amergaliev remix) 302. Алла Пугачёва - Кафе танцующих огней (Hankti Edit) Radio Edit 303. Zivert - Эгоистка (Dmc Cox Radio Edit) 304. Клава Кока, Therr Maitz - Всё пройдёт (Egor Ryzhov Remix) 305. RYZE - Отпускаю (Silver Ace & Onix Radio Edit) 306. Bakhtin - Мама (M&Dance) 307. Моя Мишель - Ветер меняет направление (S.S.B.I.P Remix) 308. Дора - Втюрилась (Tipsy remix) 309. МЭЙБИ БЭЙБИ & ДОРА & Vluarr & Arcando feat. Felix Samuel - БАРБИСАЙЗ (ONEGINЪ BLEND) 310. Света, TESTOSTERON - Ты не мой 2025 (Red Line Drum & Bass Remix) 311. Мэйби Бэйби - Бутылочка (Anton Oripov Mashup) 312. Supermode & MakSim - Отпускаю (Andy Wait & Simon Mash Up) 313. ЛСП x Eskei83, Blvck Crowz - Бэйби (Anton Oripov Mashup) 314. Папин Олимпос x Wilkinson, Kelli-Leigh - Официантка (Anton Oripov Mashup) 315. MORGENSHTERN - Последняя любовь (SB4 DnB Edit) 316. Drumsound & Bassline & SLAVA SKRIPKA - Бобр (Andy Wait Mash Up) 317. Татьяна Куртукова - Ромашка-Василек (andle remix) 318. Кишлак x Amplify, Matt Neux - Самый лучший день (Anton Oripov Mashup)

Hay un tema apasionante pero que no hemos abordado aquí. La sobreprotección. La sobreprotección constante, quiero decir. He roto relaciones por esto, voy a confesar aquí públicamente. Qué hay de violencia en la sobreprotección. Qué problemas puede traer. Qué pasa si sobreprotegemos más a las personas con discapacidad y no las dejamos vivir. Por nuestro miedo. Pues ese tema es el que vamos a poner sobre la mesa.

KOMPLETNÍ DÍL NAJDETE NA HEROHERO.CO/STUDION, DOSTUPNÝ JE TAKÉ V RÁMCI KLUBOVÉHO PŘEDPLATNÉHO DENÍKU N „V našich končinách je Eurovize vykreslovaná jako šaráda, pro mě je to hudební olympiáda,“ říká slovenský zpěvák Adam Pavlovčin aka ADONXS, který bude letos v nejsledovanější hudební soutěži na světě reprezentovat Českou republiku s novým hitem Kiss Kiss Goodbye. Ve Studiu N otevřeně mluví o politice v hudbě, o kritice, že coby Slovák reprezentuje Česko, o šancích Slovenska na návrat do Eurovize i o tom, zda by Praha zvládla uspořádat tak velkolepou show. Podívejte se na celý rozhovor.  

Programa 5x103, amb Llu

Welcome back to your two favorite girlies! Today we are hitting it heavy with the reality tv recap!! Ali brings up an old show “Bridalplasty, and also hits on current reality tv drama like the breakup between Paige and Craig and the Valley Season 2 comin up! Maddy's birthday deals HAVE expired, but if you send her “BDAY DEALS”  in her dms, she'll honor those deals! Send it here: https://www.instagram.com/maddy.nourishandlift/  And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Ewig durch Social Media scrollen und sich mit anderen vergleichen? Viele Menschen bemerken, dass sie erschreckend wenig Kontrolle darüber haben, wie viel Zeit sie auf Social Media verbringen. Leon und Atze besprechen, woran das liegt und ob Social Media so schlimm ist, wie immer behauptet wird. Außerdem geben sie Tipps, wie man das Smartphone wenigstens ab und zu mal zur Seite legen kann. Leon & Atze Start ins heutige Thema: 08:46 min. Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Buchempfehlung: Die Klavierspielerin von Elfriede Jelinek Zehn Gründe, warum du deinen Social Media Account sofort löschen musst von Jaron Lanier Empfehlung: https://www.instagram.com/buchantiquariat_willbrand/?hl=de Quellen in chronologischer Reihenfolge Spektrum der Wissenschaft. Lexikon der Neurowissenschaft: Dopamin. https://www.spektrum.de/lexikon/neurowissenschaft/dopamin/2959 Baskerville, T. A., & Douglas, A. J. (2010). Dopamine and oxytocin interactions underlying behaviors: potential contributions to behavioral disorders. CNS Neuroscience & Therapeutics, 16(3), e92-e123. https://doi.org/10.1111/j.1755-5949.2010.00154.x Wise, R. A. (2004). Dopamine, learning and motivation. Nature Reviews Neuroscience, 5(6), 483-494. https://doi.org/10.1038/nrn1406 Memorial Museum-estate of academician I. P. Pavlov. http://en.pavlovmuseum.ru/photos Sapolsky, R. M. (2017). Behave: the Biology of Humans at Our Best and Worst. Penguin Press. Fiorillo et al. (2003). Discrete coding of reward probability and uncertainty by dopamine neurons. Science.https://www.science.org/doi/abs/10.1126/science.1077349 Burkhard, P., & Rueegg, J. (2023) Warum wir den sozialen Netzwerken nicht widerstehen können. Neue Zürcher Zeitung. https://www.nzz.ch/technologie/warum-wir-den-sozialen-netzwerken-nicht-widerstehen-koennen-ld.1733551 Miltenberger, R. G. (2016). Behavior modification: Principles and procedures. Cengage Learning. Helle, M., & Helle, M. (2019). Psychotherapie: Von den Anfängen bis heute. Psychotherapie, 1-5. Kritik an Body Positivity: Körpergewicht: „Body Neutrality“ bevorzugt https://www.aerzteblatt.de/archiv/koerpergewicht-body-neutrality-bevorzugt-531249bd-9df5-47d2-ba93-3a59f1a1ef19 Haidt, J. (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Random House. Universität Würzburg. Generation Angst: Machen soziale Medien die Jugend psychisch krank? https://www.uni-wuerzburg.de/en/news-and-events/news/detail/news/generation-angst-thesenpapier/ Cunningham, S., Hudson, C. C., & Harkness, K. (2021). Social media and depression symptoms: a meta-analysis. Research on child and adolescent psychopathology, 49, 241-253. https://link.springer.com/article/10.1007/S10802-020-00715-7 Appel, M., Marker, C., & Gnambs, T. (2020). Are social media ruining our lives? A review of meta-analytic evidence. Review of General Psychology, 24(1), 60-74. https://journals.sagepub.com/doi/abs/10.1177/1089268019880891?journalCode=rgpa Marker, C., Gnambs, T., & Appel, M. (2018). Active on Facebook and failing at school? Meta-analytic findings on the relation- ship between online social networking activities and academic achievement. Educational Psychology Review, 30, 651-677. https://link.springer.com/article/10.1007/s10648-017-9430-6 Orben, A., & Przybylski, A. K. (2019). The association between adolescent well-being and digital technology use. Nature human behaviour, 3(2), 173-182. https://www.nature.com/articles/s41562-018-0506-1 Ivie, E. J., Pettitt, A., Moses, L. J., & Allen, N. B. (2020). A meta-analysis of the association between adolescent social media use and depressive symptoms. Journal of Affective Disorders, 275, 165-174. https://www.sciencedirect.com/science/article/abs/pii/S0165032720323727 Redaktion: Dr. Jan Rudloff Produktion: Murmel Productions

There are plenty of zombie films, but none quite like Peter Jackson's 1992 horror comedyDead Alive (Braindead). This week,Bri and guestJohn-Michael Bond (album/comedy specialCry Uncle) dive into all the gory story details to convince Cozi that this film is a bloody gem.Will the amazing practical effects, great characters, and hilarious one-liners be enough to convince Cozi to give it a chance? Listen and find out!Recommendations:JOHN-MICHAEL – Shuffle songs fromGuided by Voices andFucked Up, Pavlov yourself to chill the fuck out without your phoneCOZI – Do your best to be true to yourselfBRI – Get yourself some hue/mood lights

The hottest craze is using archaic psychological manipulation trends on your wife.  Topics include OnlyFans safety, finding the right bell for your wife, recording your conversations, disrespecting your dead husband. Come see us perform live!  Feb. 20th, Black Sheep, Toronto.  Tickets available here! 

In this Ask a Professional Scrum Trainer episode, Patricia Kong moderates a discussion with Simon Flossmann and Stas Pavlov tackling listener questions on the challenges of Product Backlog Management. They explore techniques for prioritization, balancing technical debt, and improving transparency with stakeholders. From leveraging the Kano model and Magic estimation to using tools like Miro and Monte Carlo simulations for forecasting, they provide actionable insights to help teams refine their backlog effectively. Tune in for expert advice on optimizing backlog management for better product outcomes!

Las fuerzas del cielo aplaudían de pie y sin reparo al hombrecillo que ponía en palabras los pensamientos que algunos no se atrevían ni a postear en una red social El cantón suizo idílico y celestial volvió a congregar en su foro a los poderoso del mundo, , los que hacen y deshacen, los que marcan el camino que tomará la economía mundial ECDQEMSD podcast episodio 5966 Las Fuerzas del Cielo en Davos Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: El show de Davos - Discursos rimbombantes - En nombre de quién habla Milei - Brasileños esposados - California y Trump - Es en serio Jennifer Aniston y Barack Obama? - Gracias a esos Nerd2 de El Pasquín Historias Desintegradas: Respuestas alternativas - Comunicación con I.A. - Tienda de apoyo - Todos los servicios - El ingenio popular - El perro de Pavlov mexicano - Enchilamiento mental - Los camioneros bandidos - La vulcanizadora de Vulcano - Dios del fuego - Respondiendo a la consigna - Los nervios inflamados - La nutrióloga mexicana - Mike Patton con pastel y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

The ECDC has declared January cervical cancer awareness month which we support 100%. We also want encourage local skeptical actions such as speaking up when companies promote nonsense and Pontus gives us an example of how easy it can be, if you just take a few minutes and speak up. We also mention that the planets are lined up in a cool way at the moment, so turn your eyes to the skies! In TWISH we hear about Vladimir Bekhterev who was at least as significant in psychology as Pavlov was, but made the mistake to talk badly about Stalin and as a result was almost entirely written out of history. Then, we look at the news:INTERNATIONAL: It's confirmed: 2024 was the first year with an average temperature 1.5°C above pre-industrial levelsINTERNATIONAL: Pro-Russia disinformation pops up on BlueSkyBALTIC SEA: Damaged cables in Baltic Sea not Russian sabotage?EU: X asked to disclose internal documents about algorithms over fears that far right gets boostUK: Meta and the scrapping of fact-checkingThe Croatian deputy prime minister Josip Dabro confirms all our preconceived ideas regarding stupid populist politicians and gets the week's award for being Really Wrong.Enjoy!https://theesp.eu/podcast_archive/theesp-ep-463.htmlSegments:0:00:27 Intro0:00:50 Greetings0:15:50 TWISH0:25:46 News0:45:49 Really Wrong0:49:16 Quote0:53:17 Outro0:54:32 Outtakes Hosted on Acast. See acast.com/privacy for more information.

TJH 861: Genetically Modified Coloring Today on episode 861 of the Jamhole comedy podcast our heroes discuss some recent deaths, some roommate beef, what makes a pretty b-hole, Pavlov's Poopy Predicament, and so much more! The Jamhole - Stay hungry, stay foolish.

(Had to repost. This is a rerun post Georgia) Patreon.com/ReedsRanch. Presented by the Garza Law Firm

Patreon.com/ReedsRanch. Presented by the Garza Law Firm. Vols beat Georgia, Tim Banks extension, aliens

Bara några dagar efter att operation Barbarossa inletts tvingas general Pavlov att lämna sin post den 1 juli 1941. Den 4 juli grips general Pavlov och flera höga officerare anklagade för förräderi med mera. Den 22 juli fälls Pavlov i domstol och avrättas samma dag. På 50-talet under Nikita Chrustjev förändras synen på general Pavlov från skyldig till att ha blivit utsedd till syndabock av Stalin. Den nutida regimen i Ryssland håller just nu på att skriva om historien och vill nu ha det till att Stalin nog hade rätt, eftersom de har upphävt de friande domarna för de som föll offer för Stalins terror. 

P186 - Pavlov's House The Real Blank Generation | Efa Supertramp : Rhyddid Yw y Freuddwyd Boydem (1312) ft. David Pratt | Pavlov's House : Workers State Heavyweights Folklore | Pavlov's House : Workers State Heavyweights Serfdom | Pavlov's House : Workers State Heavyweights Pro-Life? | War on Women : War On Women Pride | Grace Petrie : Queer as Folk

I know a lot of Daves, and many of them have been on my podcast. With that in mind they're helping me celebrate a new holiday, Davecember, when each of them joins for me a mini-episode sprinkled randomly this month into your feed. I'll ask each of them similar questions, and each David also gets a bit of time to bring up something they want to share with my listeners. Enjoy! Please join us on the Boardgames To Go discord server where you can chat online with other podcast listeners.     David Thompson @Skirmish_Tactics Next is David Thompson, best known as the co-designer of the Undaunted series, War Chest, Resist, Sniper Elite, and as the sole designer for his Valiant Defense series (e.g. Pavlov's House) plus others. -Mark

In this week's episode, both of our storytellers share tales about birds that had a big impact in their lives. Part 1: Paula Croxson uses her neuroscience background to get rid of the pigeon family that has taken up residence on her window sill. Part 2: As a new urban park ranger, Tim Lopez gets a call to capture a swan on the loose. Paula Croxson is a neuroscientist, science communicator, musician and open water swimmer. She received an M.A. from the University of Cambridge and a M.Sc. and a Ph.D. from the University of Oxford before moving to New York to run a neuroscience lab. She changed career direction around 5 years ago to focus on public engagement with science, first at Columbia University and then at the Dana Foundation. She is also the flautist in alternative rock band Marlowe Grey and nerdy rock band Pavlov's Dogz. The swimming is apparently for “fun”. Tim Lopez is a storyteller and educator born and raised in Los Angeles. His stories have been featured on the Moth Radio Hour, KCRW in Los Angeles, and CBS Radio nationwide. He is currently an Interpretive Park Ranger at Channel Islands National Park, where he brings the stories of the natural environment and the history of California to life. He is also a Jeopardy! champion and is legally obligated to mention that fact as often as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pavlovs karriär gick bra i Röda Armén. Han deltog bland annat i spanska inbördeskriget och befordrades snabbt. Vid tyska invasionen av Sovjet 1941 för general Pavlov befälet över en armégrupp. Hans förband kastas snabbt in i striderna för att stoppa den tyska offensiven.

Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: just like the scientist Pavlov trained his dogs to stop salivating at the sound of a bell, we can train our brains to overcome these compulsions too.   I explain the science behind over-desire and share real-life examples of how people have successfully reconditioned their brains. I also share the importance of understanding the difference between over-desire and an addiction, and introduce the concept of mindfulness as a key tool in the process of building a healthier relationship with your sexuality.    Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/over-desire   If you're ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Episode #648: It's that time of year again, when Bryan complains…wait…that's all year. Well, there's some grievance airing and some EXPLOSIVE Yellowstone commentary. The holiday season of tesla cybertrucks & neighborhood dads Air your grievances like Bryan! Roundabouts Smokey & his “Gasms” Bryan does math! A TCB Retrospective…some of the darkest days of my life! Bryan's formative McDonald's days I (Christina) will literally never get Bryan & Krissy out of my head Yellowstone Some EXPLOSIVE trailers Ted Turner Letterman Text us or leave us a voicemail: +1 (212) 433-3TCB Follow Us: IG: @thecommercialbreak TikTok: @tcbpodcast YT: youtube.com/thecommercialbreak www.tcbpodcast.com Executive Producer: Bryan Green Hosts: Bryan Green & Krissy Hoadley Producer: Astrid B. Green Producer & Audio Editor: Christina Archer Christina's Podcast: Apple Podcasts & Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Question – When is Christmas not Christmas? When is Christmas anything but Christmas? Answer – when we just follow the well-trodden paths of the Christmas ritual, and forget completely what God was saying to us on that very first Christmas.   THE PROBLEM WITH CHRISTMAS I don't know if you've ever thought of this but Christmas is a real problem for guys like me, preachers I mean. Year after year, we have to crank out yet another Christmas series. And for the first few years, that's pretty easy but then after a while you start thinking to yourself, "Well, how am I going to put a new twist on Christmas this year?" Last year, I approached it from this perspective, the year before from that perspective, the year before that from ... well, you get the picture. There are only so many different perspectives on Christmas. Well, we've all been there, done that, got the t-shirt. Yeah, so it's Christmas again, so what? If you live in the Northern Hemisphere it's an excuse for a few days off. If you live in the Southern Hemisphere as I do, it's probably the summer holidays that you're looking forward to more than Christmas itself. A chance for a decent break, a bit of a much-needed R and R and sure Christmas is part of that but the Christmas bit can be a bit of a hassle. Buying presents, figuring out who has Christmas lunch with whom and then perhaps scooting off to Christmas dinner with another part of your family. Kids, uncles, aunts, grandparents – it all gets complicated. And then there's the fact not everybody in the family gets on. You know Christmas day is one of the peak times of the year for domestic violence. Even if it doesn't get that bad you know there are going to be clashes or you're going to have to smile sweetly at someone that you don't really like or you just know that so and so is going to have too much to drink again this year. Those are the burdens that many people carry into Christmas, it's just the reality of life. So as things turn out, Christmas isn't just a problem for preachers like me who have to dream up something fresh and new each year, it's a problem for many, many people. I heard someone say once, a Bible believing Christian she was, "I hate Christmas, I wish we could just skip over it." It's pretty sad but it's the reality for many people even those who actually believe in Jesus. So Christmas gets something of a bad rap, I wonder how many people who are out there who would just love to skip Christmas. I wonder? Well, as you look ahead to the next ten days or so in the run up to Christmas, I wonder how you're feeling about it all, exhausted, frustrated, anxious, stressed. What are the emotions that generally accompany this thing we call Christmas in your heart in your life? What are you feeling? Is Christmas a problem for you? Can I be honest here? I struggle with the kids pantomime version of Christmas. I struggle with the whole Carols by Candlelight phenomenon around Christmas where people get together in parks and sing Christmas carols as though they believe them, when most of the entertainers up on the stage and on our television screens don't have the remotest faith that Jesus is actually the Son of God. It's like we wrap this whole Christmas in tinsel and lights and tie a neat bow around it. And we make it out to be this happy time, when the truth is, for many people, well, they struggle with Christmas. Now I don't mean to be a Christmas Grinch here. Personally, I love singing Christmas carols because they mean something to me but what I really want to know is why don't we sing Christmas carols all year round? Why don't we celebrate the coming of Jesus all year round? I remember hosting a Christmas in July service at our Church some years back. It's a bit of a phenomenon down under as many restaurants put on Christmas dinners in the middle of winter when it's cold and at the service we actually sung Christmas carols. I can't tell you the number of people who came up to me afterwards and told me how weird it was singing Silent Night in the middle of July. Yeah, we wrap a whole bunch of rituals up in a nice neat package in December and we call it Christmas. And it's all supposed to be sweetness and light and yet how much of it really, really, really speaks into our hearts about the wonder of what God did on that first Christmas? What I want to do today is to unsettle you, to drag you out of your Christmas ritual comfort zone and ask you, "Why do you do what you do at Christmas time? Why are you racing around buying presents for people who don't really need anything? Why do you put tinsel and Christmas decorations around your house and maybe even a Christmas wreath on your front door? What are the candles and the Christmas tree and presents and all that food really about? What do you do it for?" If you stripped away all that packaging and paraphernalia what would Christmas actually be for you? Luke 2: 8-14: In that region there were shepherds living in the fields keeping watch over their flocks by night. Then an angel of the Lord stood before them and the glory of the Lord shone around them and they were terrified but the angel said to them, "don't be afraid, for see I am bringing good news of great joy for all people. For to you is born this day in the city of David a Saviour who is the Messiah, the Lord." "This will be a sign for you, you'll find a child wrapped in bands of cloth and lying in a manger" and suddenly there was with the angel a multitude of heavenly hosts praising God and saying, "glory to God in the highest heaven and on earth peace among those whom he favours." So if you took the packaging and the paraphernalia and the ritual and the racing around away, is that what Christmas would mean to you? Would you in your heart shout out, "Glory to God in the highest heaven. Glory, glory, glory. Hallelujah?" Because if not, don't you think you just might be wasting your time with all this Christmas nonsense that you go through each year? All this pressure you put yourself under, all these presents you buy and the money you spend and the decorations you put up and the food that you stuff yourself with – is that what Christmas is all about? Or in your heart, is it about the coming of Jesus Christ, the Son of God to be the Saviour of this world? The biggest Christmas gift of all history – the Son of God given to all humanity, given to you and given to me. So let me ask you, what is your Christmas all about?   THE PROPHECIES OF OLD I guess when it comes to this whole Christmas thing; we see it from where we sit. And for most of us, our perspective (our take on Christmas) comes through the ritual that surrounds it – a ritual that we've acted out year after year for as long as we can remember. Sure, it's changed a bit. When we were kids it was all about the excitement of presents. But you know the deal, you know all the things that you do in the weeks leading up to Christmas, you know how Christmas Day is going to pan out. You know the carols you're going to sing and the food that you're going to eat and the people you're going to celebrate Christmas with. If it's at all possible, this exciting celebration of Christmas has become something of a routine for you. A bit of a contradiction but it's true for most of us, life is full of contradictions right? When it comes to Christmas we kind of narrow our view, we lower our gaze and focus on the well-worn familiar path of the Christmas ritual. Whatever that looks like for each one of us, we narrow our perspective and like Pavlov's dogs we get on with that part of life and in many respects, that's how it was on that very first Christmas two thousand odd years ago. Although it wasn't called Christmas back then. In fact, the first record of there being some celebration of Christmas doesn't appear until 354 AD, three and a half centuries after the birth of Jesus. And of course many of the modern-day traditions of Christmas that we celebrate on December 25th – for instance, eating turkey, having a Christmas tree, Santa Claus, presents, tinsel, lights, all of those are much, much more recent. In fact, the Christmas ritual that you and I take for granted today, as though it's been around forever, is little more than a hundred years old, it's a bit of a surprise, isn't it? But let's wind the clock back even further to that first Christmas. People by and large were just going on with their daily business. The big news in town was of course the census. The Romans had ordered a stock take of all the people and in the absence of the technology we use today, the way you did it back then was to go back to your ancestral home. And in the case of Joseph and therefore Mary, his embarrassingly pregnant betrothed, that meant going back to Bethlehem. The inns were full, the shepherds were out doing what shepherds did, tending their flocks in the field by night. Other than the disruption of the census, it was pretty much business as usual. And then wham, the light show in the skies in front of these shepherds. God broke into that "business as usual" in a spectacular way. You know what, I'm praying for this Christmas, God is going to break into your "business as usual" in a spectacular way too. All these people were just living their lives, just like we do, head down, doing stuff that they did day after day when all along God had promised a Saviour. There are quite a number of prophecies in what we now call the Old Testament (the Scriptures to the Jewish people) of the coming of a Saviour and principle among them is that He would be born in Bethlehem, Micah 5: 2-5: But you O Bethlehem of Ephrathah who are one of the little clans of Judah, from you shall come forth for me one who is to rule in Israel whose origin is of old from ancient days. Therefore he shall give them up until the time when she who is in labour has brought forth then the rest of his kindred shall return to the people of Israel and he shall stand and feed his flock in the strength of the Lord, in the majesty of the name of the Lord his God and they shall live secure for now he shall be great to the ends of the earth and he shall be the one of peace. The prophecy of the coming of the Saviour in great power in this tiny humble little village of Bethlehem and by the way the word Bethlehem means literally "the house of bread". Remember how Jesus said, "I am the bread of life." How appropriate that He should be born in Bethlehem – the house of bread. And then there was the prophecy that He would be born to a virgin, now that's pretty outrageous when you think about it, Isaiah chapter 7:14: Therefore the Lord himself will give you a sign. Look the virgin woman is with child and shall bear a son and shall name him Immanuel which means 'God is with us. And that is, of course, exactly what happened. There are quite a few more prophecies about the birth of Jesus that were given centuries before that He fulfilled – His lineage, the slaughter of the infants by Herrod, His need to flee to Egypt. The bottom line was that there were plenty of signs, plenty of prophecies, plenty of predictions. Okay they were cryptic. I mean God revealed His Son in mystery and wonder. We always try to analyse God and put Him in a box. We try and figure out how He operates and then make a bunch of rules about Him. But you can't do that with God. He does startling, creative, outrageous things like sending His Son, Jesus as the son of a carpenter in humble circumstances in some shed out the back of Bethlehem. But the picture was always there, the big plan was always there. God had given some predictions about what was going to happen even as way back as His promise to Abraham. Right back there in the first Book of the Bible, the Book of Genesis, God said to him, "Through you all nations shall be blessed" pointing forward to Jesus. But the people were just chugging along, business as usual and it was difficult (if not, impossible) for many of them to see, to perceive, to understand. Not all of them had the light show like the shepherds and the wise men. As I look at the world today, it seems to me that still today most are asleep to what God did back then and what God is doing now. The only difference is that we know the whole story, we know what was going on and how it ends. So as this Christmas approaches, you find yourself asleep to the wonder of what God is doing then let me say to you with all love and with all care, "Wake up. Don't be asleep through yet another Christmas." The wonder and the power of what God did back then, the doors that He opened for you through the coming of Jesus, the joy of what He brings to you today, the unspeakable glory that He opens up through His Son for you to spend eternity with Him, why would you want to sleep through that? Why would you want to be blind to that? Those prophecies of old which is the faintest hint of what was to come. But now we know, now we can see … the sheer wonder.   THE REALITIES OF LIFE There is something incredibly powerful about "business as usual". If you think about how your life has played itself out, so far, I suspect that it's been ninety nine percent humdrum and about half a percent of wonderful mountain top joy and another half a percent of tragedy and loss. Sure, some people seem to have better lives than others. Some are born rich, some are born poor and very sadly for some people life is one long tragedy. I wish I could wave a magic wand and take all that away for those people who find themselves in that boat. But I just can't and yet for most of us, most of our lives are occupied by the normal every day, business as usual, monotony which consumes most of our time, most of our attention and most of our focus. Am I right? But beneath that monotony there is always, always, always a sneaking suspicion that there must be more. You've had that feeling, right? This sense that something is oppressing you, something is sidling you out of the sort of life that you think you should be living. There are in fact very few people on planet earth today that don't have that feeling. I used to have it but I don't have it anymore. I've always been someone who's tried to get out there and live life to the full. And all along, as hard as I tried, something was missing, things weren't quite right and I couldn't put my finger on it. I want to wind the clock back to what was going on in the history of Israel around when Jesus was born. Not just the history of the nation but the lives of the ordinary people like you and me. In fact there's a particular bunch of guys I want to focus on because they, to me, exemplify this "business as usual" but something was not quite right in their world. What am I yabbering on about here? I'm talking, of course, about the shepherds who were out watching their flocks by night. Now, no doubt you've sung the Christmas carol many times and heard their story many times. By the way, the fact that they were out there watching their flocks by night makes it pretty certain that Jesus wasn't born in December, Israel's winter. Average December maximums of fifteen degrees Celsius or around sixty degrees Fahrenheit and of course nights were quite a bit cooler. So in winter they generally brought their sheep into town where there was a communal pen where they were cared for overnight. So even though we celebrate Christmas in December, it probably didn't happen then on the first Christmas. Anyhow, here were these guys living out their "business as usual" tending their flocks by night but they weren't living as free men, they were living as men in an occupied country. The Romans of course had occupied and ruled most of the known world back then. And in fact, the Romans had been the rulers for the last sixty or seventy years in Israel. Now, in the overall history of Israel that's pretty short but for those shepherds it was all that they could remember. The Romans were tough task masters and what made it even harder for the Israelites is that they knew they were God's chosen people. They knew they were meant to be free and so they expected, kind of, sort of, maybe one day for God to send them a King – a Messiah, as He was called back then, God's anointed King – in order to boot the Romans out and restore the kingdom of Israel, to set God's people free. After all, God had done it before. He'd set them free from captivity in Egypt. He'd set them free from captivity in Babylon. He'd set them free from the Seleucid Empire through the Maccabean Revolt only a century and a half before. That was their simplistic understanding of what should be going on. So there they were, business as usual. But something wasn't quite right, they were oppressed and that simply wasn't the way it should have been. They were being robbed of the freedom, the life that they knew they were entitled to as God's chosen people. Does that sound vaguely familiar to you? Does that sound like anyone that you know? Now, people back then were kind of expecting this Messiah to come. But when you and I used this term "Messiah" we think of Jesus, right? That's not who they were thinking about at all. They were thinking more about a strong warrior king, someone like King David of old who could muster an army, defeat the Romans and set the people free. After all, isn't that what God promised to David years before? 2 Samuel 7: 12 and 13, He said to David: When your days are fulfilled and you lie down with your ancestors I will raise up your offspring after you who shall come forth from your body and I will establish his kingdom. He shall build a house for my name and I will establish the throne of his kingdom forever. So in effect, they were looking in the wrong direction for a saviour because they misinterpreted what God was on about. They thought they were going to get another King David. Again a bit like, in fact a lot like people today, that's what was going on in the popular consciousness of ordinary people like those 'business as usual' shepherds back then and in many respects it's what's going on in the popular consciousness of ordinary people today. People are looking for someone or something to set things right. They know that life is not all it should be so they turn to money or career or reputation or luxury or holidays or friends, you name it. They turn to it expecting "it" to make things better but it never does. People have been looking in the wrong direction for a Saviour for thousands of years just like those shepherds and then God breaks into the world with such power and with such might and in such a surprising way that we can't even begin to imagine what He's up to. Luke 2: 8-14: In that region were shepherds living in the fields, keeping watch over their flock by night then an angel of the Lord stood before them and the glory of the Lord shone around them and they were terrified but the angel said to them, 'don't be afraid for see I am bringing you good news of great joy for all the people. To you is born this day in the City of David a Saviour who is the Messiah, the Lord. This Messiah, this Saviour, He wasn't what they expected Him to be – He still isn't what we expect Him to be. What are you expecting Jesus to be? As we roll inexorably towards Christmas, yet again, what are you expecting to discover or are you so busy looking in a different direction that you're going to miss this amazing surprise in Jesus? Or are you running away as I was for many years because like the shepherds I was kind of afraid? This idea of God breaking into history by becoming one of us is too startling and too incomprehensible to begin to make sense. Just listen with me quietly to what the angel went on to say to those startled, frightened, 'business as usual', confused shepherds. Luke 2: 15 – 20: This will be a sign for you, you will find a child wrapped in bands of cloth and lying in a manger. And so ... When the angels had left them and gone into heaven the shepherds said to one another, 'let us now go to Bethlehem and see this thing that has taken place which the Lord has made known to us'. So they went with haste and found Mary and Joseph and a child lying in a manger. When they saw this they made known what had been told to them about this child and all who heard it were amazed at what the shepherds told them. Mary treasured all these words and pondered them in her heart. The shepherds returned glorifying and praising God for all they had heard and seen as it had been told to them. (Luke 2: 15 – 20) Seems to me that you and I, like the shepherds, have a choice. We can continue to get on with business as usual, stay in our field and ignore Jesus. Or, we can go and check Him out for ourselves. The only question that I'd ask is this; so how well has your 'business as usual' worked out for you so far?

Can Pavlov's principle about salivating dogs possibly apply to people? A crew of thieves down by the Jersey Shore aim to find out as they plot to heist not diamonds or jewels, but a stained glass window.And after the story, Chris and Will catch each other up on books and movies they've been enjoying. We've got Jim Thompson's little read Wild Town, Jeremy Saulnier's new actioner Rebel Ridge, and ugly Colin Farrell's brilliant turn in The Penguin. Plus, ever wonder where the term Film Noir came from? Take a listen, as Chris pontificates about his love of the Serie Noire crime fiction books from France.

Send us a textThis bonus podcast delves into the life and work of Ivan Pavlov, the controversial Russian physiologist/psychologist famous for his ground-breaking research on classical conditioning through experiments with dogs. The episode starts with a biography of Pavlov, covering his early life, education, and personal struggles, including financial hardships and family tragedies.Pavlov's academic and research journey is explored, from his initial interest in physics and mathematics to his pivotal work on the physiology of digestion in dogs. His discoveries on conditional reflexes, also known as classical conditioning, led to significant contributions in the field of psychology, particularly in behaviour therapy. We examines Pavlov's impact on education, where his principles of classical conditioning laid the foundation for behaviour modification practices and antecedent-based interventions in classrooms.Next, the episode shifts to a critical analysis of Pavlov's theory and practice from a Christian perspective, highlighting concerns related to reductionism and materialism, deterministic worldview, ethical concerns in experimentation, and the reduction of human behaviour to observable responses. It emphasizes the importance of understanding human beings as made in God's image, possessing free will, emotions, and moral reasoning, all factors not accounted for in Pavlov's theories.Pavlov's theory of classical conditioning has had a significant impact on the field of psychology and our understanding of learning and behaviour. However, when viewed from a Christian perspective, there are several aspects of his theory and practice that raise ethical and theological concerns. I hope you find it interesting.For an ad-free version of the podcast plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month and also help keep the Bible Project Daily Podcast free  for listeners everywhere at;patreon.com/JeremyMcCandlessSubscribe here to receive my new church history podcast every few weeks at.Episode Title: The Death of MosesSupport the showJeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

This week, Frank took a personal day, so Brian was joined by our good friend Cory Gee. Brian tries his hand at doing the intro and then the guys revisit wrestler-dildos and talk about collectible Playboys. Cory educates Brian about Pavlov's Dogs and Mötley Crüe's drummer. Brian talks about performing for Sarah Mclachlan's audience and causing her Laryngitis. They talk about the show they're running at The Radisson (in Warwick, RI). Cory shares an idea for a brand new type of comedy show, which Brian poops on while speaking Japanese. Then in a surprising turn of events, Brian coaches Cory on how to accept a compliment. Tune into our PATREON episode this week to hear the rest of the conversation! Go to StonerDadPodcast.com for links to each show, our Patreon, and all things Stoner Dad. #StonerDad #StonerDadPodcast #BrianBeaudoin #CoryG #PavlovsDogs #MötleyCrüe #SarahMclachlan #TheRadison #StandupComedy #Comedy

Welcome to Live From Progzilla Towers Edition 540. In this edition we heard music by Abba, Von Hertzen Brothers, Bill Bressler, Cen-Projekt, Devin Townsend, Tony Patterson & Doug Melbourne, Frost*, Aynsley Dunbar, Iron Maiden, Fluctus Quadratum, Nick Magnus, Pavlov's Dog, Tears For Fears, Propaganda, The Buggles, Pijn, Genesis, The Round Window, Willie Dowling & Twelfth Night.

On this week's episode, Teresa and Katie sit down with Author Laura Pavlov to discuss her newest release, 'Finding Hayes'. 'Finding Hayes' is book 5 in Laura's amazing Magnolia Falls series. We both devoured this book and had the best time chatting about it with Laura. Tune in to get our thoughts, Laura's POV on the story and found family she brought to life, and find out what is up next for Laura!

What can you do to keep your voice in tip-top shape? As podcasters, we use our voices a lot. Chances are, that essential instrument of yours has temporarily abandoned you in the past. Whether the symptom stems from getting sick or from overuse, waking up to croaks, rasps, or silence is an awful feeling, especially if deadlines or interviews are looming. In this timely episode, Mary returns to the mic on the heels of her own voice loss to talk swollen vocal folds and slug tongue with Nic Redman, a vocal coach and voiceover artist who has spent almost 20 years helping professional speakers hone their voices. Nic is a font of healthy voice inspiration, sharing everything from the importance of hydration (and the truth about which beverages count) to warmups that will get your tongue trilling, your lips flapping, and your vocal cords folding. Come to terms with what you can and can't control about your listener's reaction to your unique voice and be reminded about what a privilege it is, literally and figuratively, to have a voice. This episode is packed with light science and exaggerated facial expressions you can practically see, all in the interest of keeping you talking for years to come. Join Nic and Mary for interactive vocal warmups and other voice health tips: Silly faces and weird noises that can help your voice even when you're sick Why you need to get out of your own head and stop self-editing your voice How to sound just as energized at the top of your episode as you do at the end The benefit of vocal warmups beyond just keeping your voice healthy Links worth mentioning from the episode: Podcasting For Business Conference - https://pfbcon.com/ Enter to win a ticket to the conference by sending your voice note - http://www.VisibleVoicePodcast.com/ Listen to Episode 70, How to Use Research and Reports to Guide Your Podcast with Megan Dougherty - https://www.organizedsound.ca/how-to-use-research-and-reports-to-guide-your-podcast-with-megan-dougherty-episode-70/ Engage with Nic: Learn more about Nic's work on her website - https://nicolaredman.com/ Listen to the Voice Coach podcast - https://nicolaredman.com/voice-coach-podcast/ Get your copy of Nic's book at www.onthemicbook.com Connect with her on Instagram - https://www.instagram.com/nicredvoice/ Connect with Mary! Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Podcast cover art by Emily Johnston of Artio Design Co. Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Transcript with Audio Description: for this particular consultation. MARY: Yes. Thank you. NIC: The first thing is definitely hydration. That's easy, right? Just drink loads. Loads, and loads, and loads of extra fluids. People get a bit hung up on what you can and can't drink. The truth about hydration is it's very, very simple. All fluids count except alcohol. I'm really sorry if that's your tipple. Just chase that whiskey with water. > You can drink tea. It will still help you hydrate systemically within the body, which will hopefully, at some point, help the vocal folds and the mucus and the vocal folds. Even coffee, shock, horror, it's still fluid, it still counts as systemic hydration in the body. There are some elements of diuretic, i.e. it makes you go to the toilet a little bit more. But the actual more recent research about coffee is that you would have to drink an absolute tonne of it for it to actually have any effect on your voice.  So people can relax about coffee, espresso, martinis, whatever you need before you hit record, it's fine. I mean, of course, the caffeine might exacerbate reflux or the dairy might have an impact on the thickness in your mouth, but you can still just have your coffee for hydration. So, look, just hydrate loads. Because if you're coughing or if you're ill and creating more mucus that's thick, you will need the extra fluids to help counterbalance that. The first thing is hydration.  Two easy things, hydrate and rest. But we all know that rest is not easy. Sometimes it's a privilege to say that rest is easy…  MARY: Mhmm.  NIC: …shout out to anybody with a job or caregiving responsibilities or small people in their lives…  MARY: Yes.  NIC: …but if you can rest, that can really help because your body needs time to process the illness. And the more you can rest, the quicker you'll get over it. If you have to, like, record straight away, like, there's no getting over it. There are some rehab exercises you can do, but I say this with caution because obviously, if you have no voice, sometimes there's nothing to do but rest. As in rest your voice as well. I always say to people, manage the expectations of the person who's expecting you to record.  So if you can at any, any possibility delay it, push it back, you know, give yourself an extra day, because you do want to be on point. And it's better waiting a day and be slightly after deadline and sounding great than, you know, showing up half-cocked, as it were.  So that aside, if you do need to record, there's a group of exercises called, um, well, shorthand. We call them SOVT or Semi Occluded Vocal Tract Exercises. And they're designed to help release tension in the body, in the vocal tracts, regulate the breath flow, the airflow, so that the vocal folds vibrate nice and easily. And when they're swollen a little bit, if you're ill, or covered in extra thick mucus, these exercises are really good at just waking them up, encouraging them to close in a more consistent and easy way, which makes speaking better. So those exercises, although they have a big fancy name, are very simple. It's just gliding up and down your range with a partially occluded mouth space. For example… MARY: Yeah, I need an example. NIC: …Yeah. Oh, it's fine. I've got loads. Uh, this one > gentle lip trill is a nice one. MARY: Oh, I love those. Yes. NIC: Those do elude some people, though, so please don't worry, they're not for everybody. And a couple of nice other examples are big puffy TH sounds. So if you stick your tongue out and let your cheeks get nice and puffy like a hamster or a chipmunk and just go as if you're. > You've got your tongue right, like you're doing a TH sound, you know, like this. > So imagine you're just saying this, but you never get past the TH. > MARY: That's a good one. NIC: Okay. These. > That creates exactly the same environment as the lip chill does in your sort of throat area. And then the other ones you can do are any puffy fricatives, really. So these sounds like a puffy V. > You want to be aiming for a lovely feeling. Like the sound is all vibrating at the front of the mouth, rather than stuck at the back. So you don't want, like, >...  MARY: Yeah, that would hurt. NIC: ...you just want to. > Or a Z > or because different accents and different languages have different sound inventories, a puffy worse sound, like you're, you know, you're doing a trumpet with your mouth. > MARY: I can totally picture you doing that. That's awesome. NIC: What a great job I have. I'm glad there's no video. > I've got my face on the Internet doing this far too much. So it's a real free treat to not have my face in. So those exercises, I won't go into the science of it, but basically they put your larynx in a really happy, easy, free place, and they make it really easy for the vocal folds to close.  So if you're ill, what you might find when you glide up and down. And you could try this if you want you might find a few gaps in that glide. So you might end up with something that sounds like M. > Right? Which is because there's swelling because you've been coughing a lot or there's a lot of mucus and mucus in the way. But the thing to do is just keep gently gliding and keep gently gliding because what you'll find is your body, your incredible brain and body go, oh, that's weird. We usually make a sign there what's going on, you know, and I mean, this is not obviously the science, like the, there's real proper neuron stuff happening here. But this is how my brain processes it. It like sends everybody to work fixing basically inside.  So if I'm used to going, > and my body goes, > then my brain's going to go, whoa, we need to fix that. There's something wrong. And it starts helping you. And basically it encourages the vocal folds to close nicely and that will help you sound a little bit more healthy, vocally healthy, and get the mucus moving as well. MARY: Oh, I like that because yeah, so I lost the voice on Sunday, didn't do anything without it. Sunday, Monday, Tuesday, got a little bit of it back. And I was doing some of this stuff yesterday because I thought, oh, like, what's taking it so long?  So I like your idea of like, the brain needs to make this happen. And so I think that's why I was like, ooh, today, yay. I have this interview. My voice is actually working for once all week. So this is nice. NIC: Oh, that's good. The other things I would add to complement the sort of comfort whenever you're getting through this is, people often love steaming. So taking a, well I have this peculiar looking sort of ceramic inhaler with a tube that looks a little bit dodgy to be honest, but you fill it with hot water and you suck on it gently and it's a really nice soothing in the vocal tract.  And then the other thing you can do as well is the sort of. The newest modern day version of steaming is using a nebulizer, like a personal nebulizer. So a little handheld device. There's one internationally you can get that's called VocalMist. They use a 0.9% saline solution and you use that for 10 minutes. And what it does is it helps the mucus on the vocal folds and it reduces, here comes the science, it reduces phonation threshold pressure for up to one hour, i.e. and makes your vocal folds vibrate more easily for a period of time. So they're really good for supporting your health, your vocal wellness, if you're under the weather. MARY: Wait, how does a nebulizer work? When you were describing it, I was thinking of those neti pots for your nasal sinuses. But is that similar? NIC: Yeah. So it's like an electrical device. If you Google, like, handheld, handheld nebulizer, you'll see it's like a little white sort of rectangular cube, like box, > I suppose, with a little spout on it. And you screw off the top, and you put a little vial of saline, note 0.9%. Very important. That's the same makeup as the saline in your body, as your mucus and stuff. And then you turn it on, and it mists, turns it into a mist.  MARY: Oh. NIC: And the mist actually reaches your vocal folds, which, with steaming, they're not sure. The droplets of steam actually hit the vocal folds. These days, the droplets of steam are bigger than the drops of mist, so it soothes your throat when you steam, and it helps thin out the mucus in your mouth. It feels nice. It's like an internal hug. But they're not actually sure if it gets to the vocal folds anymore. Whereas the nebulizer, the science and the research today, it currently shows that the mist does reach your vocal folds and hydrates them from the outside in. So the mist is absorbed at a cellular level because it matches the chemical makeup of the mucus in there, and therefore it creates a friendlier environment for the vocal folds.  So they're really good if you can get your hands on one. In the interest of disclosure, if I've been out to a party and had a few too many whiskeys, sometimes the next morning, a little hit on the nebulizer really helps bring my voice back to life. > I've been on the karaoke, doing a bit of a Bon Jovi. MARY: Yeah, those are the hacks that most people are, like, looking for. What's the hack? NIC: But, like, not pretend. We're all perfect. I have an episode of my podcast, actually, called how to keep your voice healthy during a festive party season. Nice. Because that's when I lost my voice, was when I went to, so I used to do a podcast called the Voiceover Social Podcast. And we have meetups, and I went to the Christmas do. I was already a bit under the weather because I host that party. It was like chat, chat, chat, chat, chat, like a wedding. And then my husband to stand up, and he was doing a gig in the evening, and me and a load of the people from that went to the standup gig. And were chat, chat, chat, laugh, laugh, laugh, chat, chat, chat. And I woke up the next day and I had no voice. I had no voice for 10 days and I lost almost a five figure amount of money in that week anyway. > So that's why I have that podcast episode and that's why I have all the hacks. MARY: Yes. Things we learn from our mistakes. NIC: Exactly. Win, learn, never lose.  MARY: Yep. Okay, so let's get out of the sickness mindset, but into the, when we're just doing our regular thing. We're going to be recording a podcast episode. Vocal warmups,  NIC: my favourite.  MARY: Okay. Honesty on my end. Now, even as a professional myself, you know, I do voiceover stuff too. I worked in radio, I know all the things. But there are many days that I don't even do proper warmups and I feel like it has to do more with the podcasting side. Like if I do the voiceover work, I'm doing the warmups. But when it comes to podcasting, it's more slack, I think today we're, we're trying to record so many different things for our show that we're like, we're going to do one task and the next task and the next task and we don't do the warmups.  So not necessarily looking for that hack or shortcut, but what can we be doing to quickly warm up before we go and set up our microphone for our recordings? NIC: Yes, I'm a big fan of, I suppose what, you know, they would call it the personal training world, compound exercises. So, you know, doing things that, that work multiple areas or doing a couple of things at once. So the very least I do, and I'm, I'm with you, Mary, because sometimes I drop the ball, or sometimes as a voiceover, something comes in and they need it back now, you know, and you have to jump in the booth. There's always time. There's always time to do something if I'm really honest with myself. But sometimes I take it for granted.  So what I love is, for example, a really, really simple one is some nice big, gentle kind of luxurious shoulder rolls and what I call a chewy hum. So you get a hum on the go that gets your lips nice and buzzy, but then you chew your lips roaring like you're eating something. So, again this is audio related, so I'll describe it as much as I can, but big shoulder rolls and then >. MARY: Like you're. NIC: And again with the hum, you're aiming to feel a really nice buzz at the front of the face, not > at the back, it really helps to kind of close your eyes and imagine you're eating something dead yummy. > I find if we're going to put an intention behind this, so you're. And then you can glide up and down your range. > It's a really good one. Oh, that felt really nice, actually. MARY: Yeah, that was great. NIC: So what you're getting there is you're releasing the shoulders, which is great for nervous tension, great for when you're on a microphone, because we often. The shoulders do a lot of our communicative talking for us as well. They're up, they're down, you know, so given the shoulders, release is really nice for the voice. The humming gets the lips released. It also encourages the voice forward a little bit, if we're thinking a bit like, sort of image based with resonance. And it also gets the airflow regulated. And, um, it gets the vocal folds vibrating and woken up as well.  And then, of course, when you glide light up and down, you're increasing the variety. You're showing your voice the high notes and the low notes that it can reach. Because a lot of the time with podcasting things, sometimes people feel they don't sound as vocally varied as they thought they did when they listen back. So, they listen back and they go, oh god, I sound really monotone or dull or. I thought I sounded more excited about that or something. So a very easy glide like that just shows your body the range that it's capable of, so it gives you more options. So that's one really good exercise.  And then I'm also a big fan of exercises that help you go straight into either, you know, practising your intro or practising a few questions. So there's an exercise again, grateful there's no video right now. But if you stick your tongue out on your lower lip like this was called, slug tongue. That's what it was called when it was taught to me, as in my book. I think if you want a picture, stick your tongue out on your lower lip and you're letting your mouth kind of relax down. If you imagine your best sort of Macaulay Culkin shocked face. MARY: Ah, yes. NIC: And that your tongue out and then you're going to speak through days of the week. Well, the first thing you can do is speak days of the week, months of the year and count one to ten with your tongue out like this. Monday, Tuesday, Wednesday, Thursday, Friday, like that. But what you can do with that one is take the intro of your podcast and say it with that slug tongue hanging out. So you're like, hi, thank you so much for joining me, welcome to the Voice Coach Podcast. My name's Nic Redman and today we're going to be talking about warm ups. Then you can take your tongue in and go, Hi, thank you so much for joining me today. Welcome to the Voice Coach Podcast. My name is Nic Redman and today we're going to be talking about warm ups.  So you're taught you're sort of practicing your intro to get your vocal energy going. You're sticking your tongue out, which sort of makes it harder. So that kind of wakes up the energy of the voice a little bit. You know, it wakes up those other articulators because when you put your tongue back in and you speak, it's like, oh, my god, this is so easy now. So that's a really good one for practicing with your intro or your questions. And, this is the final one. I mean, you'll have to just stop me at some point, Mary, because I could go on forever. > Like, I literally wrote the book on this. MARY: Yes. NIC: If you put your finger, pointy finger, horizontally across your lips, as if you were doing a moustache mime, you know, in a sketch show,... MARY: Yes NIC: …but down, lower, in front, like between your lips, and then you're gonna go. > And then you're going to glide up and down your range. >  MARY: Yes. NIC: Really nice for loosening the lips, getting the breath going, getting the vocal folds and the range going. But you can also do that one with your intro. So. > Hi, thanks for joining me today, my name is Nic Redman and this is the Voice Coach Podcast >  And then you can go straight into it with a really big vocal energy. Because some of my podcast clients say by the end of it, I'm really warmed up, but the start always feels a bit low energy and I always end up going back to re-record my intro because I feel like it doesn't match. Do you know how relaxed I was at the end? So this is a really good one because the last thing you want to be doing as a podcast is having to re-record and edit stuff. I mean, who can be bothered? > So doing this, > oh thank you so much, > gets the energy going so you can go in with a bang. MARY: I love this. And also because when, when I do this work too, with people that they're, like, really stuck on this, I need to sound professional thing. And I'm like, warm ups is not about professional, it's about being fun. It is about going outside of your comfort zone. And so we need to act silly. This is a silly thing… NIC: Yeah.  MARY: …And I feel like a lot of podcasters don't realize that even when they are behind the mic, they don't have to put on that professional hat. You know, this isn't a broadcast radio, BBC, NPR, CBC-type show. This is something that is about you and your message and your voice.  And so when we connected over Instagram earlier this year, it was really about how as speakers, we're not able to control how someone reacts to our voice. So there's two parts of this, right? It's the, listeners has their own work to do to figure out what's bothering them, but also, you yourself as the speaker, you've got some work to do too. So, tell me more about this. Expand on it. NIC: Yeah. So one of the things that I come across most with podcast host clients who come to me for help, both independent and in corporate space, is this idea that they're constantly focused on how they sound.  MARY: Mhm.  NIC: You know, podcasting comes through the filter of the edit, the production, the sound effects, the intro, how it looks, how I'm presenting it, what is my logo, what is my image, what is my tile for, like for Spotify and everything. And the same happens with the voice. And people are like, how should I sound? What do I sound like? I need to sound professional, I need to sound engaging. And they come to me and they go, I think I sound to X or I don't think I sound Y enough. And that's the problem for me is this self monitoring and editing of the voice when you're using it, rather than focusing on that connection with the listener and going, doesn't matter how I sound, it matters how they feel. And it's about sort of changing that focus, you know, so we did connect about that whole, I cannot control how someone hears my voice.  Your audience may or may not be aware of the intricacies of Irish politics, right? But I'm a Northern Irish person of a particular religion, right? Technically, people may hear my voice and get really angry because I sound how I sound. Right? If they're from a particular part of Northern Ireland, for example. Now, I cannot do anything about that, in the same way that you might have a listener who has a teacher that they didn't like that sounded like you once. So in their head they carry this vocal baggage with them, this auditory baggage that they kind of listen through a lens with.  So I always say to people, listen, who cares? Because you literally have no idea who's listening to you and you cannot do anything about it. All you can do is be as yourself on the microphone as possible. Or as whoever you need to be on the microphone as possible. And your listeners will find you. And the ones who you annoy will not stick around. And they're not your people anyway. MARY: Yes, Exactly. NIC: Because when we're worrying too much about how we sign, we forget about what we're saying. And that's the point. And funny enough, this links to warm ups. Mary. Because the reason I think warm ups are important is, yes, it's about saving time in the edit and in the record. So, A, you save money, B, you save sanity and your relationship with your editor. > But also, if you warm up, then your voice is ready and you don't have to think about it. And you could focus more on the words. You can focus more on the impact that you're having and the connection you're trying to make with the listener.  So warming up is incredibly generous for your listener and also really good for your voice. Because you are saying, this is important to me. It's not about being professional. It's about caring about what you do and caring that the information that you're going to say is getting to the people in the way that it needs to, to make them feel in the way that you want them to. MARY: I love that tie back into the vocal warmups because that was one of my thoughts. And I'm sure, like, a lot of people too, is like, when you said, who cares? Because I say that too. I'm like, who cares what other people think? It's about how you want and want to feel in this moment. But them who cares? Is easier said than done. So tying it back into that vocal warmup piece is so key. So thank you so much for making that connection and for sharing that. NIC: Yeah. Because it's, warm ups help you get to know your voice and enjoy it. And you said fun. You said warm ups are about having fun. And I completely agree with that. And you know, if you've got a guest, do them with the guest, because you're darn right that guest is going to be nervous or excited. Like, do a few with them. Break the ice, record it, don't record it, doesn't matter. Sure, it's all content, let's be honest. But, like, it's really, really generous, important to do your warm up.  And I have to say, you're right, loving your voice and appreciating how you sound and not caring how other people think you sound is a big piece. And I don't say that lightly because I have done a lot of work with people on that. But remember that if you're. If you're making the step to do a podcast and put your voice out there, you clearly believe you have something to say that is bigger than your ego around your voice. MARY: Actually, this new client of mine said the exact same thing where she's like, this is the biggest fear I have is sharing my voice. Because she used to be a journalist, it was more about writing, and she, now that she's got her podcast out there, she's just like, oh, oh, I'm so embarrassed with my voice. So, what would you say to someone like that who's still embarrassed about their voice? NIC: I would say to them, remember what a privilege it is to have a voice, both literally and figuratively. I have worked with many people who have a big voice baggage for very legitimate reasons. You know, whether it's bosses, or family members, or social circles who have told them their voice is not valid or that they are not worthy of being heard. But we have to take responsibility for the fact that we have a voice in the first place.  So we have to step up to that fear and go, it's incredible that I have a platform, and it's incredible and a privilege that I have a voice to start with. So you just have to kind of give yourself a shake, do the silly warm ups, listen to yourself over, and over, and over again. And the more you listen, the more you'll get used to yourself and your sound and the more you'll hear the beauty in it.  And just remember how amazing is it the only thing we have in podcasting that is unique. The only thing. I'm sorry if you think your idea for podcasts is the most unique thing in the world… MARY: No. NIC: …It is not. It will have been done before. The only unique USP you have in podcasting is your voice. And that's the truth. MARY: Yeah, that's right. I say that a lot because your voice is like a thumbprint. Everyone's is unique. Like, I sound similar to my older sister, sure, but it is still me. The way I say something, the tone, the words I use, it is still you. And I love that you bring that to the table as well.  So you've been working in the podcasting space. You have your own show too. What have you seen that's changed or shifted at all in regards to voice in the podcasting scene? NIC: Thankfully, we're seeing a lot more diversity than we were.  MARY: Yeah. NIC: There's still a lot of work to be done with giving the underrepresented shows more space and more possibility to grow, I think. But there's definitely more diversity out there, which is really exciting. And luckily, a lot more women… MARY: Mhmm. NIC: …which is exciting. As someone who identifies very much as female, this is a really hard thing to be objective about. I say that slowly because I always get subjective and objective confused. And I have to really say it really slowly for my brain to. So, because I am such a podcast nerd, I obviously listen to loads of podcasts, but I also have my preferences. So, I feel like what I think is exciting in podcasting is probably because of the podcasts that I listen to. > MARY: That's right. NIC: But I just love that it's still an open forum. If you have a phone and access to the Internet, you can do a podcast in theory. So I just love the fact that it's still. I know there's a bit more, you know, chitter chatter about things becoming more commercial and it losing some of its grassroots charm, but the truth of it is, anybody can still do it, which is pretty cool. MARY: Yeah. Like you were saying, you have your own show, you have your own podcasting journey. And I've learned quite a lot from your over 80 episodes of your, the Voice Coach Podcast. They're great because they're. They're short and to the point. But what is your. What's been your biggest challenge of making the show for yourself? NIC: Oh, I mean, for me, it was starting as a weekly show and having to keep it up. So when I started that, the person who was producing, I had a team helping me with it. I was like, I'm going all in. And she was like, do weekly for a year and then see how you feel. So I did weekly for, yeah, a year, which was intense. MARY: Oh, yeah. NIC: I mean, even with somebody, you know, a decade's worth of experience and entire degrees in my subject, like, I, it was still like, okay, come on, I. Stay focused, stay strategized. Plan the next 10 episodes. Where are we going with this? What's happening? What's it linking to? What am I launching next? What are my people getting out of this? You know?  So it was keeping it focused and within, like, in line with the strategy and not just going, oh, god, I need an episode this week. I'll talk about hydration. Okay, so definitely keeping the consistency and the quality up, I think, was hard. And for me, when I first started, this was interesting, but I, and I think I reflected more on this when I wrote my book. When I first started the podcast, I think if I'm honest, I was doing it, it might, this is a bit weird, but I don't know if it's deep or whatever, but I felt like I was trying to prove things to my peers rather than serve my audience in a way. In the sense that I felt like I had to show all my academic research, all the links, all the facts, you know, make sure everyone knows I've got a master's degree in Vocal Pedagogy. I'm very well read, da da da. I'm very good. And I know this because of this book, and I know this because of this recent article. And I know this because of. I was like, my listeners don't care about that. They just want the fucking exercise, I feel like.  So as the show progresses towards, you know, the end of the year of weekly, I suddenly realise, obviously some of my peers listen and that's incredible and they're very complimentary about it. I love that. But it's for my clients. The podcast is for my clients. So I think keeping myself on track and remembering that I don't have to prove myself and my academic standing within this world was an interesting journey and I could just be myself and just do the work that I love doing for the people that I love doing it for was an interesting one.  And when I listened to the first one versus, you know, episode 80, whatever, I think you can really tell the difference in that, both my delivery and you know, at the start I was like, word for word scripting it and then reading it. I'm very good at reading something…  MARY: Right, exactly, yes. NIC: …as if I'm not reading something because that's being a voiceover,...  MARY: That's right. NIC: …so nobody could tell. But towards the end it was much more bullet points. > I wasn't scripting it anymore. So that was an interesting challenge. MARY: I love that mindset shift. I went through that too, where when I started the show and even my business in podcasting, because I worked in radio for 20 years, was downsized in 2018. And then I thought, maybe I'll try this podcasting thing. Is this a thing? And I went into it thinking, oh, I need to show that I have the experience. I know what I'm doing. I've, you know, I did this, I did that, and I didn't have the academics behind it.  And it feels like that societal hierarchy of if you have a university degree, you are better, you know, people will like you more or whatnot. And I didn't. I went to a two year radio program 20 years ago, like, that, that all gets into your head. And I did the same thing. I scripted a Lot. And sometimes I still do, depending on how busy I am and stuff. Because I am a voiceover artist, I can do that. But yeah, I think when you get to that point of, I'm serving my listeners for my clients, for my people. Yeah, they don't care. It's back to that. Who cares, part.  NIC: Yeah. And it's funny, you know, one of the things that people talk most about with my podcast is at the time I had a water bottle that was really squeaky when you took the lid off. And people still come up to me and go, and every time I listen to your podcast, when you take a drink, I take a drink, > you know, like, because I was like, you know, um, I can't be bothered editing this squeak. So every time I need to take a drink of water, I'm going to take a drink of water. We do it together. It's collective, you know, it's like a collective hydration experience. And people always come up to me and go, I've got a squeaky bottle. Or like, you know, it's like Pavlov's dog. Every time they hear a squeak noise, they have to take a drink. > So it's those imperfections that I think can also become the charm. MARY: Oh, I love that. Yeah. Because it's, it's an audio medium, so those squeaks work so well. So in that spirit and me still losing my voice, we're going to take a drink, everybody. NIC: Let's do it. Cheers. Or as we say in Ireland, sláinte.  > MARY: Yeah, so helpful. So, so helpful. I, I cannot wait for your show to come back because you're right, I do want just the little tips and the little tricks. So what, what are your podcasting plans? NIC: Oh, god, I have been mulling it over for far too long. I'm still mulling. I'm trying to decide whether I want to start a brand new show or whether I want to start, you know, do a limited series under the same banner as the Voice Coach Podcast. I'm not sure. I need to talk to some friends, some podcast friends and see what they think is the best thing to do. > But I have an idea because I'm working a lot more in corporate at the moment. MARY: Mhm. NIC: So, helping the people who host corporate podcasts to, um, be their best selves on the microphone and show up vocally as the experts and thought leaders that they want to be within their industry. So that's a really empowering, exciting side of the business that I'm moving into. So I'm wondering whether it might be themed or in that I'm not sure. MARY: Yes. NIC: Still mulling it over. Yeah. MARY: It's always going to be like what we were saying, who your listener is. What is that person wanting? Yeah. NIC: Yeah. Maybe they just want more tips. Mary, Mary, this is good market research for me. > Just need to get off my arse and onto the microphone and get the voice coach podcast going again. MARY: Well, like you said, you wrote the book on it, so you can talk about this endlessly. And I'm sure that it will be so, uh, valuable because I know the podcast as it is right now, now, it has been so valuable for me, so. NIC: Oh, thank you. That's so good to know. MARY: Yeah. Nic thank you so much for your time and your unofficial medical glasses off diagnosis with my voice. > NIC: Yes. Please see a medical professional and, uh, if not responsible for any pathologies, that maybe. There's my disclaimer. MARY: Exactly. NIC: Do seek professional help. MARY: Yes. NIC: If your voice changes for more than two weeks. > MARY: This has been so lovely. Thank you so much. NIC: Thank you. MARY: Oh, weren't those tips great? Yeah, the slug tongue she mentioned earlier, > like, those tongue twisters get easier after the slug tongue. > It's a great one to go hand in hand with the lion's roar that I tend to do. I do the trills and the lion's roar. And this is how you do a lion's roar. It has to do with the tongue and all the muscles in your mouth and your jaw. And so you stick the tip of your tongue behind the bottom front teeth. Okay, so the tip of the tongue is at the bottom of your front teeth. You're going to try and stick your tongue out as far as you can and open up your mouth wide like a lion. But that tip of your tongue is still stuck to the back of your lower teeth. Okay. And then you're just going to exhale with a wide mouth and you go. > You're going to make like a lion's roar face, like my eyes, close, my cheeks, wrinkle all of it. Because you're really stretching out the back of your throat as well when you do that. And I find it goes really hand in hand with that slug tongue.  Because then you're also working your tongue or trying to relax your tongue, and then the trills is trying to relax your lips. > That is a tough one. But if you can relax your lips, that's what that does.  So many great tips from Nic. And I'll be sure to also link her book in the show notes because she says it's got some good pictures if you're a visual aspect person so you can go that way and read her book and look at her pictures. But also in the show notes, I will link to her podcast because like I said, I do listen to her show. She's got some great short episodes with vocal tricks and tips. So get more vocal warm ups through Nic and her podcast. You'll love it.  All right, and also just a quick reminder, if you are still listening to this episode before November 1st, or at least the end of the day on November 1st, I still have my giveaway going for a ticket for you to join me at the Podcasting For Business Conference that's happening November 13th through 15th. But on the 14th, right in the middle of it, I'll be on a panel all about using your voice. It's called Your Voice, Using It, Shaping It And Protecting It. And I would love for you to join me at that conference. I'm giving away a free ticket to it. And this is how you enter.  What you need to do between now when this episode is published to, uh, the end of the day on November 1st, all you need to do is leave me a voice note from my website because I want you to share your voice. So go to VisibleVoicePodcast.com There's a purple button there that says send voice mail. Click on that and I want you to leave a 90 second voice note from your device. Quickly state your name, where you're calling from, Hello, Mary Chan, long time listener, first time caller. And two, say and complete the following sentence stems, The first time someone said something about my voice, it made me feel, dot, dot, dot, and then end with today, what I love about my voice is, dot, dot, dot. Okay? I say leave a 90 second voice note, but if it cuts you off, feel free to continue on the next one. It's fine, it's fine because I just want you to share your voice. I would love to hear what someone said to you the first time. You were like, oh, my voice. Okay, maybe I won't do that anymore. It's happened to a lot of people, so I just want to hear it. And I would love to hear how you transitioned, through that to today.  And then I will draw from all the entries for that free ticket to the podcasting for business conference. Again, it's happening on November 13th through 15th, and it is hosted by Megan Dougherty of One Stone Creative. She was a guest on this podcast. So if you haven't listened to that one yet, that one's just fun because she talks all about research and reports, it's episode number 70. Make sure you get on that because, ooh, actually the 2024 report because I interviewed her, for that episode last year, 2023. But the new 2024 report is coming out this same week. If you are listening to when this podcast first came out at the end of October. So, lots of podcasting reports and information that I'm gonna be delving into. So if you're not into the stats and all that stuff, don't worry, leave it with me. > So, yeah, good luck with winning those tickets with me. Just send me your voice note from my website, VisibleVoicePodcast.com.  On the next episode. I want to explore what it means to do less. There's so much overwhelm in the world these days. We're really, really busy in the world of podcasting in your own work, and then there's also your personal life and everything in between. And I've noticed when just talking to podcasters, to other people, just within my networking, creating a business and my friends and family, there is a lot happening and we are all trying to streamline and just do less. What does it mean if we did less and this specifically for a podcast? How do you do less around your show, yet still create episodes that you love? We're going to explore this, the next time, so join me then.  > > >

Eric Eastman joins Gary and Bobby for a rowdy round of psychology and beer. Find out why you're just like Pavlov's dogs, why beer tastes different depending on what bar you're in, and much more. Listen to MysterE's Mysteries in your favorite podcast player: https://lnns.co/pd75mUR1IS-PATREONJoin for free to get social and get exclusive content: patreon.com/respectingthebeerpodFACEBOOK GROUPGot a question about beer or just want to get social? Join the RtB Facebook group: https://www.facebook.com/groups/respectingthebeerEMAILGot a question? Email us at respectingthebeer@gmail.com--TIMELINE00:00 Introducing MysterE's Mysteries: Eric Eastman!01:07 Psychology of Beer: Mere Exposure Effect03:28 Regional Beer Preferences and Familiarity06:36 Explorers vs. Traditionalists in Beer Choices07:43 Generational Differences in Beer Consumption09:33 The Influence of Social Circles on Beer Choices10:23 The Role of Bartenders in Shaping Beer Experiences11:03 Psychological Phenomena and Beer Perception11:43 The Bachelor Effect: Emotional Ties to Beer15:25 Associative Learning and Beer Enjoyment18:33 The Science Behind Beer and Food Consumption19:52 Designing the Perfect Beer Experience21:12 Conclusion and Next Steps--CREDITSHosts:Bobby FleshmanAllison McCoy-FleshmanGary ArdntMusic by Sarah Lynn HussRecorded & Produced by David KalsowBrought to you by McFleshman's Brewing Co

In this chilling episode of our documentary series, we delve deep into the shadows of history to uncover the unsettling truth of Project MK Ultra. As one of the most controversial clandestine projects ever conducted by the CIA, MK Ultra involved extensive experiments on human subjects without their consent, aiming to develop sophisticated methods of mind control. From the post-war streets of Cold War America to the dark corners of secretive labs, we explore the moral and ethical boundaries crossed in the name of national security. This episode reveals the stories of unwitting subjects, the psychological tactics used from sensory deprivation to the administration of LSD, and the lasting impact on American society. Tune in as we unravel the layers of secrecy behind MK Ultra, offering unprecedented insights into how far the government went to control minds and the legacy that continues to haunt us today.(00:01) The Podcast begins by acknowledging the fragmented and incomplete historical records available regarding mind control experiments conducted by agencies such as the CIA. It distinguishes between general societal mind control through media and psychiatric mind control involving direct interaction with subjects.(01:29) Classical conditioning and behavior modification techniques, used extensively in mind control, are explained using examples like Pavlov's dogs and B.F. Skinner's experiments on his daughter using a controlled environment known as the Skinner Box.(03:10) The origins of the CIA's involvement in mind control trace back to World War II with the formation of the Office of Strategic Services (OSS). Post-war, this led to the creation of the CIA and the initiation of projects aiming at brainwashing and psychological manipulation during the Cold War.(14:01) Project MK Ultra, starting around 1950, involved extensive research into drugs (like LSD), hypnosis, and other methods to manipulate human behavior. These efforts were often conducted without the subjects' knowledge or consent, leading to various ethical violations.(57:17) Modern implications of mind control practices are discussed, highlighting ongoing psychological manipulation techniques similar to those of MK Ultra, used in places like Guantanamo Bay. This includes sensory deprivation, isolation, and humiliation aimed at breaking down individuals psychologically.

Gary tries to tie the two together, or something like that.

All was not hunky-dory in the recent Fed meeting, as the FOMC Meeting minutes reveal a split-decision on lowering rates by 50-bps vs 25-bps. Meanwhile, in the markets, the S&P is having its Best Year Ever since the "turn of the century." The current, rising wedge is both a bullish and bearish sign; CPI numbers will be today's trigger. Volatility in the markets, thanks to uncertainty over presidential election outcome, Israel-Iran war effect on oil prices, etc. The VIX doesn't always tell you everything. We're at the beginning of a Fed-easing campaign; the Hawkish-Dovish Fed has a bipolar problem. A look at the China trade syndrome, and rush of investment in Chinese tech sector: When everyone's on the same side of the boat, better get to the other side. We've become Pavlov's dogs, chasing China. Does China care as much about its stock market as the Fed cares about the US stock market? (no.) Why we avoid BRICS country investments; paying a premium to invest in the US where there is Rule of Law. Lance reviews the Broken Window Theory and the economic impact of hurricanes Helene and Milton. The pulling forward of consumption now will boost economic activity at the expense of an economic void later. SEG-1: FOMC Meeting Minutes: Split-decision SEG-2: The VIX Doesn't Always Tell You Everything SEG-3: The China (Trade) Syndrome SEG-4: Hurricanes & Broken Window Theory Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manager Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch today's show video here: ------- Articles mentioned in this report: "Tales of Cobras, Windows, and Economic Promise" https://realinvestmentadvice.com/tales-of-cobras-windows-and-economic-promise/ "How Howard Marks Thinks About Risk…And You Should Too" https://realinvestmentadvice.com/how-howard-marks-thinks-about-risk-and-you-should-too/ "Election Outcome Presents Opportunity For Investors" https://realinvestmentadvice.com/election-outcome-presents-opportunity-for-investors/ "Technical Analysis – 3 Bullish And Bearish Takes" https://realinvestmentadvice.com/newsletter/ ------- The latest installment of our new feature, Before the Bell, "Will CPI Report Trigger a MACD Buy Signal?" is here: https://www.youtube.com/watch?v=QnIChkDuJnM&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Markets Rally: What Tuesday's Tech Stock Surge Means for Investors" https://www.youtube.com/watch?v=BJZp1muy9zA&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #Hurricane #BrokenWindowTheory #ChinaInvesting #BRICS #BondMarket #BondRates #BondYields #BondOpportunities #Volatility #2024Election #Employment #MarketVolatility #MovingAverages #SellSignal #BuySignal #EarningsSeason #EarningsOutlooks #MoneyFlow #MarketBullishness #TechnicalAnalysis #FederalReserve #PortfolioRisk #MarketRally #MarketBreakout #FederalReserve #InterestRates #FedRateCut #FOMCMeetingMinutes #BipolarFed #MarketRally #MarketBounce #MarketRisk #Overbought #MarketBullishness #MarketRisk #HowardMarks #ManagingRisk #MoneyFlows #InterestRates #FedRateCut #BondYields #AssetSelection #ETF #MarketRally #MarketBounce #Overbought #MarketBullishness #InvestingAdvice #Money #Investing

All was not hunky-dory in the recent Fed meeting, as the FOMC Meeting minutes reveal a split-decision on lowering rates by 50-bps vs 25-bps. Meanwhile, in the markets, the S&P is having its Best Year Ever since the "turn of the century." The current, rising wedge is both a bullish and bearish sign; CPI numbers will be today's trigger. Volatility in the markets, thanks to uncertainty over presidential election outcome, Israel-Iran war effect on oil prices, etc. The VIX doesn't always tell you everything. We're at the beginning of a Fed-easing campaign; the Hawkish-Dovish Fed has a bipolar problem. A look at the China trade syndrome, and rush of investment in Chinese tech sector: When everyone's on the same side of the boat, better get to the other side. We've become Pavlov's dogs, chasing China. Does China care as much about its stock market as the Fed cares about the US stock market? (no.) Why we avoid BRICS country investments; paying a premium to invest in the US where there is Rule of Law. Lance reviews the Broken Window Theory and the economic impact of hurricanes Helene and Milton. The pulling forward of consumption now will boost economic activity at the expense of an economic void later. SEG-1: FOMC Meeting Minutes: Split-decision SEG-2: The VIX Doesn't Always Tell You Everything SEG-3: The China (Trade) Syndrome SEG-4: Hurricanes & Broken Window Theory Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manager Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch today's show video here: ------- Articles mentioned in this report: "Tales of Cobras, Windows, and Economic Promise" https://realinvestmentadvice.com/tales-of-cobras-windows-and-economic-promise/ "How Howard Marks Thinks About Risk…And You Should Too" https://realinvestmentadvice.com/how-howard-marks-thinks-about-risk-and-you-should-too/ "Election Outcome Presents Opportunity For Investors" https://realinvestmentadvice.com/election-outcome-presents-opportunity-for-investors/ "Technical Analysis – 3 Bullish And Bearish Takes" https://realinvestmentadvice.com/newsletter/ ------- The latest installment of our new feature, Before the Bell, "Will CPI Report Trigger a MACD Buy Signal?" is here:  https://www.youtube.com/watch?v=QnIChkDuJnM&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Markets Rally: What Tuesday's Tech Stock Surge Means for Investors" https://www.youtube.com/watch?v=BJZp1muy9zA&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #Hurricane #BrokenWindowTheory #ChinaInvesting #BRICS #BondMarket #BondRates #BondYields #BondOpportunities #Volatility #2024Election #Employment #MarketVolatility #MovingAverages #SellSignal #BuySignal #EarningsSeason #EarningsOutlooks #MoneyFlow #MarketBullishness #TechnicalAnalysis #FederalReserve #PortfolioRisk #MarketRally #MarketBreakout #FederalReserve #InterestRates #FedRateCut #FOMCMeetingMinutes #BipolarFed #MarketRally #MarketBounce #MarketRisk #Overbought #MarketBullishness #MarketRisk #HowardMarks #ManagingRisk #MoneyFlows #InterestRates #FedRateCut #BondYields #AssetSelection #ETF #MarketRally #MarketBounce #Overbought #MarketBullishness #InvestingAdvice #Money #Investing

Episode Show Notes In this episode we cover:  The importance of personality in email marketing How often to send newsletters to your audience Tips for self-promotion How new authors can grow their email lists Measuring the success of your email marketing Links I mentioned:  Support my Kickstarter Find out more about Liz: The Email Sound Booth Facebook Group Instagram @thelizwilcox Rebel of the Week is: Jacqui If you'd like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to rebelauthorpodcast@gmail.com 2 new patrons this week, welcome and thank you to Pavlov and GA Rea. A big thank you to my existing patrons as well. If you'd like to support the show, and get early access to all the episodes as well as bonus content you can from as little as $2 a month by visiting: www.patreon.com/sachablack 

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer's, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity. We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences. This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Levels: https://levels.link/huberman Waking Up: https://wakingup.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Charan Ranganath 00:02:06 Sponsors: David, Levels & Waking Up 00:06:48 Memory: Past, Present & Future; Sleep 00:13:23 Self, Memory & Age, Neuroplasticity 00:18:50 Tool: Curiosity & Dopamine 00:26:55 Dopamine, Forward Movement 00:33:09 Sponsor: AG1 00:34:22 Dopamine, Learning; Curiosity & Appraisal 00:40:31 Memory, Hippocampus 00:43:34 Prefrontal Cortex & Memory, Aging 00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination 00:58:53 Sponsor: Function 01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline 01:09:39 Exercise, Brain Function; ADHD 01:17:26 Sense of Purpose, Tool: Values, Goals, Navigating ADHD 01:23:31 Forgetting, Intention vs. Attention 01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness 01:36:36 Tool: Pictures, Memories, Intention 01:45:46 Deep Focus, Dopamine 01:49:36 Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer's 01:59:51 Déjà Vu 02:09:00 Serotonin, Reframing Memories, Trauma 02:19:05 Psychedelics, Neuroplasticity, Perspective, Group Therapy 02:27:53 Rumination, Trauma, Nostalgia, Narrative 02:30:30 Music, Pavlov's Dogz Band 02:36:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

On Legal Docket, Brazil bans the social media platform X; on Moneybeat, the presidential candidates and economic policies; and on the World History Book, Pavlov discovers classical conditioning. Plus, the Monday morning newsSupport The World and Everything in It today at wng.org/donate.Additional support comes from Ambassadors Impact Network. Helping entrepreneurs with a purpose find the support they need to thrive with faith-aligned financing options. More at: ambassadorsimpact.com/From His Words Abiding in You, a Bible memorization podcast designed for truck drivers. His Words Abiding in You … on all podcast apps.And from The Master's University, equipping students for lives of faithfulness to The Master, Jesus Christ. More at masters.edu.The Master's University offers over 150 programs, all designed to disciple the next generation toward lives of faithfulness to The Master, Jesus Christ. We equip students with the knowledge, skills, and attitudes they need for their careers, while cultivating their spiritual growth, moral character, and leadership skills as they seek to glorify the Lord. If you're looking for an education uncompromisingly rooted in Christ and Scripture, we want to meet you. Learn more at https://www.masters.edu/.

YERRR, the Flagrant team reacts to Sketch's OnlyFans revelations; explain their weekend in the Hamptons with Lil Mabu; talk about Kendrick's new music video; and much much more. INDULGE 00:00 Sketch allegations 5:34 Is faking corn the new wave? We all want to be wanted 11:46 Straightest way being gay; where's the line? ALEXX KNOWS TOO MUCH 17:30 Weezy is Flagrant's fact-checker 19:10 Taylor Swift's team lied to her? 37:27 Alexx pretends to be a rapper + Lil Mabu in the Hamptons 40:49 “Take it away” - Dov had FUN + Andrew's Padel injury 47:41 Dov's “injury”, Pavlov's Molly + Vala was GURNING 50:30 Andrew & Miles got kicked out + Hot girls crashing the party 1:00:09 Andrew made it into the White party + Leo's a loser 1:03:10 More fun with friends + White Party is male Met Gala 1:06:40 2 days of partying MAX 1:07:40 Akaash's journey to redemption 1:14:06 Persecution drives community? 1:17:35 Kendrick Lamar “Not Like Us” video reaction 1:23:05 Drake as a popstar will be fine + flipping narratives 1:27:00 Drake the new Nelly? GOAT status + position now? 1:35:30 Drake EDM album on the way? 1:41:46 DJs are Switzerland + play ALL the music