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Every time I make a meal in a bowl, it's like I'm writing a love letter to myself. And dinner bowls are wildly helpful in the summer. Having a dinner bowl formula that you can personalize for your own set of summer dinners is going to be a huge help when you are too hot and tired to think about dinner, much less cook it.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find out everything about The Playbooks here. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Sign up for The Book List to get all my monthly book reviews. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This Week’s Callers Caller 1/2: Rover Don calls in to talk about how to price a used vehicle Caller 3: FU Bob says BW is Buffalo Wild Wings Caller 4: Chuck Hult talks about Detroit Lockers in a front axle Caller 5: Nick from MT gives his opinions on the Podcast Takeovers Caller 6: DOT Travis claims that a Jeep JK is a classic Caller 7: Uncle Weirdo says Shore Power is Glamping Caller 8: Nathan Mudhorn Gladiator talks about TrailHeroX Caller 9: Zac from OKC rants on AI Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

Uwe Boll talked to CinemAddicts co-host about making a "very mad movie" with his new film Citizen Vigilante. Eric Holmes also interviewed Boll for First Shift, and I added that interview to the episode.  Images courtesy of Quiver Distribution. Citizen Vigilante is now available on Digital Platforms including Amazon.  Timestamps 00:00 - Intro 04:12 - Citizen Vigilante 18:46 - First Shift   Support CinemAddicts by using our Amazon Site Stripe and/or Affiliate links for your purchases. We receive a slight commission - thank you! CinemAddicts are Bruce Purkey, Eric Holmes, and Greg Srisavasdi Facebook Facebook Group Patreon YouTube Channel Deepest Dream Thanks to our Patreon Community Ryan Smith Stephen Schrock Susan Charles Peterson Nelson B. McClintock Diana Van De Kamp Pete Abeyta Tyler Andula Stephen Mand Edmund Mendez Abbie Schmidt Jeff Tait Robert Prakash Kristen Chris M Jeremy Chappell Lewis Longshadow Iver Alex Clayton Daniel Hulbert Andrew Martin Angela Clark Myron Freeman Kayn Kalmbach Aaron Fordham Tracy Peters Grant Boston Ken Cunningham #UweBoll #CitizenVigilante #Podcasts   

This week on the Talking Headways podcast we're joined by Will Poff-Webster of the Institute for Progress to talk about their new collection of ideas to bring transit project costs down entitled the Transit Abundance Playbook. We discuss how to translate ideas into legislation, how these ideas fit into the current transportation bill, the importance of building public sector capacity, and how to cut costs in order to build more transit projects. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Thanks to Our Tique Talks Sponsors:Travel Collection - Connect and learn more about TC's DMCsFlytographer - Earn commission on professional vacation photographyCozy Earth - Use code COZYTIQUE at checkoutGrowing your business shouldn't require working around the clock. Catherine Denham, founder of Catherine Denham Travel and an affiliate of Brownell Travel, shares how intentional systems, strategic hiring, and a commitment to exceptional service helped her transform a one-woman operation into a thriving, relationship-driven agency on track to surpass $5 million in sales. Catherine opens up about the lessons she learned from booking everything, undercharging, and trying to do it all herself. She also shares how personality profiles have shaped her hiring decisions and how the right processes have allowed her team to scale without sacrificing the personalized experience their clients value most.About Catherine Denham:Travel has shaped Catherine's life since childhood, when annual family adventures—across the country and around the world—inspired her curiosity and molded the way she sees the world. That early sense of wonder eventually led her into hospitality, where she began her career at Sea Island Resorts more than 20 years ago. Her passion for service has only deepened since. Today, as the founder of Catherine Denham Travel, she blends lifelong experience, industry expertise, and global relationships to craft seamless, one-of-a-kind journeys. From indulgent weekend escapes to intricate multi-country adventures, Catherine thrives on uncovering each client's dreams and translating them into immersive itineraries enriched by insider access and thoughtful detail.cdenhamtravel.cominstagram.com/catherine.denham.travelToday we will cover:(01:40) Catherine's path to travel(04:45) Why booking everything and not charging fees slowed her growth(14:50) Hiring, team roles and workflow(22:30) How monday.com, Dubsado, and Zoom support the team(28:05) Using AI Without Losing Personalization(34:25) How the Birkman method helped build the right team(41:15) Catherine's long-term vision and the path toward $5 million in sales(46:00) Small details that create big referrals→ Grab Your Ticket to The Travel Business Intensive! Early bird pricing of $295 available through July 14!FOLLOW ALONG ON INSTAGRAM @TiqueHQ

In this episode of Divine Union™, Nicola explores what happens when we try to force clarity before it's time, and how the urge to act, fix, or find the answer immediately can pull us into fear.Through prayer, reflection, and surrender, this episode explores how to create space, listen for guidance, and make decisions from a grounded place while trusting the path forward.Nicola also guides listeners through a meditation to support deeper inner peace.Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.Connect with Nicola on InstagramSubscribe to Nicola's YouTube Channel  Browse Nicola's offerings on her WebsiteBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educationa...

Can your DNA unlock the secret to breaking through weight loss stalls? In this episode of the Very Connected Podcast, registered dietitian Sarah Polk joins us to break down how Nutrigenomics testing uses your unique genetic makeup to create a personalized nutrition, supplement, and exercise blueprint. If you are a bariatric patient (pre-op or post-op), using GLP-1 medications like Ozempic, or struggling with unexplained fatigue and weight stalls despite "doing everything right," this episode will explain how your genes dictate your health!  SUBSCRIBE to stay very connected and get more evidence-based bariatric & weight loss resources! https://www.youtube.com/c/ProCareHealth IN THIS EPISODE: Generic "one-size-fits-all" dietary advice doesn't work because our bodies are genetically wired differently. Sarah Polk, MS, RD, LD, explains the science of Nutrigenomics—the study of how our genes influence our response to nutrients, vitamins, caffeine, and exercise. Discover how a simple, 15-second cheek swab can test over 70 different genes to reveal: Why you might have a chronic Vitamin D or Iron deficiency (even while taking supplements). If your body actually tolerates high-fat diets (like Keto) or high-carb diets. Whether caffeine is secretly hurting your sleep, heart health, or anxiety. Your genetic predisposition to snacking, sweet cravings, and obesity. The best type of exercise for your body (strength vs. endurance) and your injury recovery risks. Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     Our Guest Speaker's contact information: Sarah Polk, MS, RDN, CSOWM, LD Instagram: @sarahpolknutrition Facebook: SarahPolkNutrition Website: www.sarahpolknutrition.com  Affiliate Link for Sarah Polk Nutrition Sarah Polk is an Affiliate of ProCare Health Code: SPN10 for 10% off your order Link: https://procarenow.com/?ref=SPN10&utm_source=affiliate

This is an episode to help us be kind people to our people, particularly in this summer season when kids are usually home. We all want to be kind people, to be thoughtful about how we treat each other, and in the pressure cooker of a weird summer, kindness and thoughtfulness might get compromised. Today, I'm sharing seven typical obstacles to being home with people for a long stretch of time and how to approach them from a kind Lazy Genius perspective.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #473: How to Deal with a Messy House All Summer Long Episode #423: How to Get Unstuck When Your Space Is a Mess Episode #369: The Snack Episode Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For nearly 15 years, I've looked up to Jenelle Summers as one of the most trusted voices in health, fitness, and wellness. So when even she found herself struggling with the unexpected changes of midlife—low energy, shifting hormones, stubborn weight gain, cravings, and simply not feeling like herself—it got my attention. In this conversation, Jenelle shares what happened when the strategies that had worked for decades suddenly stopped working, how she navigated perimenopause and hormone changes, and what she believes women need to know if they want to feel strong, energized, and confident in this season of life. This isn't another conversation about trying harder. It's about learning to work with your body instead of fighting it.   In this episode, we talk about: • What perimenopause can actually feel like—especially when you've always been motivated and healthy • Why HRT/BHRT was a game changer for Jenelle, and why getting the right labs matters • How hormones, thyroid health, sleep, energy, cravings, and motivation are all connected • Why midlife nutrition may need to shift toward protein, fiber, gut health, and lower-glycemic foods • The truth about added sugar and why it may be affecting your cravings, mood, and energy • Why restriction is not the answer—especially for women with a history of dieting • How Jenelle approaches fitness now, including strength training, walking, and interval training • Why social media advice can be helpful, but your body still needs an individualized approach • The most important reminder: prioritize your health, happiness, confidence, and wellbeing over chasing a certain aesthetic   If you've been doing all the things and still wondering why you don't feel like yourself anymore, this conversation will leave you feeling informed, empowered, and hopeful.   Because midlife isn't the beginning of your decline. It may just be the beginning of a completely different approach. Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode:

Affiliate programs are everywhere now, so if you want the right partners, you can't just be "another program with a link." In this episode, I'm breaking down how to make your affiliate program stand out to affiliates, so you attract quality partners without relying on nonstop cold outreach forever. We'll talk about what affiliates actually look for before they join, what makes a program feel easy to promote, and the simple upgrades that turn your program into one affiliates want to be part of. Links Mentioned in this Episode How to Determine the Right Affiliate Commission Structure PODCAST EPISODE - How to Run Affiliate Contests Without Breaking the Bank PODCAST EPISODE - How to Build Trust and Credibility with Your Affiliates Affiliate Terms and Conditions Template Affiliate Training Template How to Find Affiliates My #1 Affiliate Recruiting Email

I sat down with Santa Scott himself for this one, and yes, I mean a real, professional Santa Claus with 51 years of experience. If you're a family photographer thinking about adding Santa minis to your holiday lineup this year (or making them run smoother than last year), this episode is packed with behind-the-scenes insight you won't find in a Facebook group thread.Santa Scott has been portraying Santa Claus for over five decades, starting at age 16 when he suited up for a little girl whose kindergarten teacher told her Santa wasn't real. He now works with multiple family photographers across Middle Tennessee and brings professional training, intentional presence, and a whole lot of Christmas magic to every session.What you'll hear in this episodeThe origin story behind Santa Scott's 51-year careerHow to find a trusted, reliable Santa in your area, and yes, Facebook groups CAN be helpfulGreen flags and red flags to watch for when hiring a Santa for your sessionsWhy Santa believes he works for three people, and how that mindset changes everythingThe exact time slot sweet spot for Santa sessions (hint: 5-minute slots are rough)The biggest mistakes family photographers make when running holiday sessionsSanta's go-to strategy for warming up a nervous, crying child (it involves toys on the floor)How to price your Santa minis so you cover real costs and still stay profitableThree action steps to take right now if you want Santa minis on your fall calendarResources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/santa-mini-sessions-for-photographers/▸ The Santa Mini Session Marketing Playbook (no code necessary): https://systemsandworkflowmagic.com/santa-mini-session-marketing-playbook (no coupon code needed)▸ The Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ Grab the FREE Family Photographers Marketing Trends Report: https://systemsandworkflowmagic.com/family-photography-marketing-trends▸ Apply HERE to work with me to be your 1:1 marketer for your family photography business!Connect with Santa Scott:

Morgan is back from her triple split stay and is already thinking ahead to her next trip. This family had a wonderful time and really knows what they are doing when it comes to planning a Walt Disney World vacation. Trip Dates: May 15-24, 2026 Post Trip Interview: recorded 6/11/26   Episode Specific Links: Follow Morgan on Instagram - @morgan.levering13 Stakeout App - iOS or Android MouseWatcher Wait Magic (powered by Thrill Data) Kingdom Strollers (Virginia's Affiliate link)   Be Our Guest: Do you have an upcoming trip you'd like to share?  Submit your trip information here to be considered as a podcast guest.   Get in Touch: If you would like to reach out to Virginia for something other than a trip report guest submission (for that use the link above!), you may email whereilongtobepodcast@gmail.com.   Follow: Instagram: @whereilongtobepodcast Facebook: @whereilongtobepodcast TikTok: @whereilongtobepodcast Website: whereilongtobepodcast.com

UNEXPECTED damage can grind your business to a HALT, and it is happening to one of our own, Jacob of Construct3D has had issues shipping his amazing new product, AllClean, to international buyers. We are going to go through what is exactly happening and how we have dealt with things like this in the past! @Formlabs  released their newest, and largest machine, the X1 @voron_design  officially has released the R2 @HeyGears  shows off their new G1 @Prusa3D  Color MixingAnd this is the last MRRF, so things are changing there too! Want edited versions of these shows? Check out  @makingawesome  for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsors of these streams,  @printedsolid  and  @3dprima481 ! Check them out: https://printedsolid.comhttps://3dprima.com Use "MakingAwesome" for 20% off on all PrimaCreator and Copymaster3D materials until April 30th 2026Want to get some of the UK's fastest, and the first REAL Bamboo printer out there or the newly launched ALLCLEAN, the first dedicated 3D printer bed cleaner? Check out  @construct3d  https://b.link/Construct3DUse the discount code : "makingawesome" for 15% off.Need HIGH END 3D Scanning ANYWHERE in the world?? Check out  @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!

See my $430,000+ Stock Portfolio: https://www.patreon.com/citizenoftheyear/postsJoin the FREE Discord:https://discord.gg/bBDSB4ExneCheck out these AMAZING Deals: https://amzn.to/3NGmBPTIs MARVELL stock actually the next trillion-dollar AI powerhouse or is it priced for perfection? In this MRVL deep dive we break down why Nvidia's CEO is hyping them up, how their optical DSPs and custom silicon power the massive AI data center highway, and whether the revenue growth justifies its steep valuation. Don't get caught chasing the hype, let's look at the actual numbers, the hyper-growth risks, and the major competitive threats from companies like Broadcom.Check out my favorite research tool Seeking Alpha! Premium: https://link.seekingalpha.com/3B2L85W/4G6SHH/Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. As an Amazon Associate, I earn from qualifying purchases. Affiliate commissions help fund videos like this one

This Week’s Callers Caller 1: Adam calls to ask about a T-100 Axle Swap Caller 2: Zac from OKC talks about how he hates AI Caller 3: Alex from Botches offroad says the Mike and Max podcast needs to restart Caller 4: Kyle from SoCal gives his thoughts about resale value Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.   Watch the full video on YouTube   Topics covered: 0:00 — Molly Seidel: The mental side of running 2:38 — Morning threshold workouts in Flagstaff 4:09 — Recovering from Black Canyon & preparing for Western States 6:38 — Being open to infinite possibilities 9:48 — Advice for recreational runners 13:03 — How to train your mind like your body  14:53 — Mental toughness isn't about pushing through 15:44 — Self-talk and learning to be kinder to yourself 20:03 — Molly's approach to heat adaptation 23:26 — Moving from marathons to ultrarunning 27:17  — Journaling & processing highs and lows 31:16 — Social media, boundaries & authenticity 35:32 — Data vs feel in training 38:30 — Learning how to fuel for ultras 45:08 — Mistakes of recreational runners 47:44 — Race-day nerves and embracing challenge 49:37 — Molly's advice for her younger self 57:22— Female runners, menstrual cycles & health 1:02:04 — Advice for women experiencing cycle loss 1:06:33 — Recovery, sleep & naps 1:11:32 — How to become a stronger, healthier, happier athlete     Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.      FIND MOLLY: ► INSTAGRAM: https://www.instagram.com/bygolly.molly ► STRAVA: https://www.strava.com/pros/16553663  ► SUBSTACK: https://substack.com/@bygollymolly  ► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly   LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs      YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning

CinemAddicts #350 features reviews of the new movies Rose of Nevada and Citizen Vigilante. Other movies covered include Disclosure Day, They Will Kill You, Lee Cronin's The Mummy, and Alien. Timestamps 00:24 - Show begins 17:20 - Citzen Vigilante hits Digital Platforms 6/19

This week we're joined by Ryan Puzycki, who writes at The City of Yes.  We have a discussion on urban disorder, how it manifests, and how to address the upstream impacts instead of when it's too late. We also talk about enforcing norms and the impacts of media on our perceptions. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Book a 1|1 Bitcoin Consulting call with mehttps://pathtobitcoin.xyz/Join my Bitcoin Learning Community & and access Free Courseshttps://www.skool.com/the-bitcoin-masters-4115/Where I buy Bitcoin (Free BTC & Non-KYC options)https://bitcoinwell.com/referral/bitcoinnotcrypto15% Stampseed Titanium Seed plates (BEST WAY TO STORE BTC PRIVATE KEYS)https://www.stampseed.com/USE CODE : BTCNOTCRYPTO155% off the MicroSeed Stamping kit CODE : HODLhttps://microseed.io/?ref=HODLGet a Coldcard Hardware wallet herehttps://store.coinkite.com/promo/169FA71FECC4928F725D5% off Start9 servers for plug & play Bitcoin NodesCODE: BNC5https://store.start9.com/Umbrel home for a Bitcoin node and home serverhttps://a.umbrel.com/hodl/umbrel-homeAffordable Privacy Phones & deviceshttps://www.mark37.com/ref/BNC/5% off using code : BNCBuy a Bitforge or Bitaxe here!https://dtvelectronics.com/store/?aff=22Use code hodl for 10% offFree Open Source Bitcoin and Investment tracking toolshttps://plebtools.com/Become a Member of the Channel, Get exclusive content, and livestream playbackhttps://www.youtube.com/channel/UC2aM2gVVEHTu0pfE1ZyA0BQ/joinFollow Rajat, Jor, and I's new show togetherhttps://www.youtube.com/@MapleBitcoinJoin our Communityhttps://www.skool.com/maplebitcoinListen to this as a podcasthttps://podcasters.spotify.com/pod/show/bitcoinnotcryptoFollow me on Nostrnpub1zqm9zant0rxf49wfgw8pt5h0j50cetfes6hwa73u7sxstlzcsz8qh6x9fsFollow on Twitter/Xhttps://x.com/forrestHODLDonate to the show herehttps://coinos.io/BNCVFVSome of the above links may be Affiliate links that support this show at no extra cost to you. None of the links are Sponsored links. This allows me to only promote products and services I personally use and believe in.

Dry mouth and drooling can both happen in Parkinson's disease—and surprisingly, they're often connected. By the way, Biotene rinse can be a great tool to use with dry mouth. Here is a link to Biotene on Amazon: https://amzn.to/4tuKAoj In this episode (watch here on YouTube), we break down why saliva problems occur in Parkinson's, how they affect speech, swallowing, comfort, and confidence, and why oral health matters far more than most people realize. We cover: • Dry mouth vs. drooling in Parkinson's • Why both problems can happen at the same time • How saliva issues affect communication and swallowing • Oral bacteria, dental health, and aspiration risk • Why oral care is so important in Parkinson's • Practical strategies to help manage these symptoms safely We also explain the important connection between oral health and aspiration pneumonia risk, one of the most serious complications associated with swallowing difficulties. If you or someone you care about is dealing with drooling, dry mouth, coughing during meals, or frequent throat clearing, this episode will help connect the dots and provide practical next steps.  

Former University of Wisconsin-Madison Middle Eastern Studies Associate Director Jennifer Loewenstein: U.S.-Iran Peace Deal Announced: Is it Real This Time?Jewish Israeli anti-apartheid activist Ofer Neiman: Israeli Voters May Oust Netanyahu in October Election, but Brutal Repression of Palestinians Likely to ContinueQuincy Institute for Responsible Statecraft Senior Research Fellow William D. Hartung: The Pentagon's Dangerous Rush to Adopt and Deploy AI into Military MissionsBetween The Lines' Under-reported News Summary• Syria needs large-scale reconstruction in recovery from 15-year brutal civil war• Union Now creates fund to support workers who want to organize but can't due to finances• Two progressive candidates running to oust NYC Comptroller Thomas DeNapoliVisit our website at BTLonline.org for  more information, in-depth interviews, related links,  transcripts and subscribe to our BTL Weekly Summary and/or podcasts. New episodes every Wednesday at 12 noon ET,  website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata. 

This week on the Mondays show we're joined by Kate Gasparro of the Building Better Cities podcast. We talk about the potential for land value taxes, research on car commutes from the Pottsdam Institute for Climate Impact Research, 15 minute cities and the importance of destinations, and big Japanese megadevelopments. Main Stories A potential for land value taxes - Sightline Institute A new approach to planning with less driving - Pottsdam Insitute for Climate Impact Research  15 minute cities and proximities to jobs - Florida Atlantic University Rise of the managed city - Japan Times +++ Many thanks to Bob Nanna for our intro/outro music. Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

In today's episode of Divine Union™, Nicola explores the difference between giving and taking in relationships and the unconscious ways this pattern can show up in intimacy, friendship, and communication.Often, we don't realize when we are operating from taking energy. It can happen when we are seeking validation, attention, love, reassurance, or trying to resolve conflict from a place of lack.This episode is an invitation to learn how to recognize when we are asking someone else to fill what we have disconnected from within ourselves, and instead create relationships rooted in choice, connection, and empowerment.Nicola shares how to shift from taking energy into deeper self-awareness and guides listeners through a meditation to reconnect with themselves and cultivate more conscious connection.Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.Connect with Nicola on InstagramSubscribe to Nicola's YouTube Channel  Browse Nicola's offerings on her WebsiteBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educationa...

A huge thanks to this episode's sponsor: Hire Overseas: Exceptional Talent for Less - https://www.hireoverseas.com/value Navattic: Interactive Product Demo Software - https://navattic.com/valueIn this episode, Rex Gelb, a performance marketing expert and leader, shares his journey from being an eager first-time marketer to leading paid media teams and building Summit Chase, his own paid media agency.Rex discusses the lessons he learned while scaling teams, delegating responsibilities, and transitioning from being the person doing all the work to becoming a leader who builds systems and empowers others. He reflects on difficult moments throughout his career, including receiving hard feedback about his marketing approach and navigating disagreements with leadership over brand risk and strategy. Rex explains how those experiences shaped his leadership style, teaching him the importance of thoughtful experimentation, clear processes, and learning how to pause and absorb feedback instead of reacting defensively in the moment. He also shares how building SOPs, creating operational systems, and adapting his management style to different personalities helped him grow as a leader and scale both teams and businesses successfully.Things to listen for:(00:00) Intro(04:37) Why Rex shares career mistakes(05:55) Leadership pushback on affiliate strategy(06:44) Affiliate marketing and brand risk(09:33) Thank you to our sponsors, Hire Overseas and Navattic(12:17) Lessons on risk and brand protection(17:17) Transitioning from doer to leader(17:55) Scaling Summit Chase beyond founder dependence(20:35) Building SOPs and team systems(21:34) Creating intake processes at HubSpot(22:51) Turning leadership into an operations manual(25:49) Tough feedback and imposter syndrome(29:30) Coaching growth leaders through challenges(30:11) Learning to pause before reacting(32:40) How Rex gives constructive feedback(33:23) Managing different employee working styles(37:12) Why growth teams should experiment more(39:25) Spend company money like your own(42:12) Career growth feels like video gamesResources:Connect with Rex:LinkedIn: https://www.linkedin.com/in/rex-gelb-43445b1b/ Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coachin

For the past two months, I've been experimenting with an odd beauty hacking habit: 5-10 minutes daily of fascia manipulation techniques. In this episode, I interview the woman who introduced me to the practice of fascia fortification: Victoria Mortensen, an osteopathy-trained face and body architect.She shares innovative techniques rooted in fascia science and tensegrity principles to enhance facial aesthetics and upper body beauty. Discover how simple daily exercises can lead to noticeable improvements in appearance and well-being.4:15 Tensegrity of the human face8:28 Not a one-size-fits-all Biohack12:42 Addressing facial asymmetry naturally17:34 Beauty hack for greying hair22:59 Beauty is relative23:51 What results to expect and when26:09 The utility of beauty hacking33:56 What is beauty?35:38 Mobility exercises for aesthetics44:27 Fascia "Zone Therapy"46:07 The Ukrainian connection53:27 Jawline-strengthening exercise1:03:40 Send Victoria a selfie1:07:50 Beauty hacking: The counter-intuitive multiplier1:11:33 Reporting my resultsRead

If your summer looks different than the rest of the year because you have kids at home and everything is more chaotic or your rhythms are a little different because of summer activities and travel and just reading more than tidying, this episode is for you. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. The Stone Roses by The Stone Roses Creature of Habit by Courtney Barnett Pumpkin by Georgie Parker Group Project by Hi Lo Jack Music Speaks Louder Than Words by Candi Staton To Keep by Dominique Adams Big Flower Light Go Bloom by Henry Jamison Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Shownotes - https://www.nerdnest.tv/podcast/episode-151

If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you. Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.) In this episode, I'm breaking down: Why your kids are learning more from how you operate than what you say The simplest ways to rewire confidence at home (without turning your living room into a Tony Robbins seminar) The "excitement vs. nerves" reframe that can change performance for athletes and anxious teens The dinner-table question that builds courage (and makes failure feel safer) The mindset resources I trust most (books + coaches for athletes) Resources mentioned: The 7 Habits of Highly Effective Teens Atomic Habits The Power of One More by Ed Mylett Brian Cain (mental performance for athletes) Breanne Smedley (mental performance for female athletes)   Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary  

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode:

You know SEO matters for your photography business. You have heard it a hundred times. But every time you sit down to actually do it, you freeze up, second-guess yourself, and end up scrolling Instagram instead. Sound familiar?In this episode, I'm sitting down with SEO strategist Brittany Herzberg to break down how to build an SEO system you can actually maintain as a solo family photographer. Brittany is the creator of the SEO and Grow method and the host of the Basic B podcast. She went from being a massage therapist who could barely make rent to accidentally discovering that SEO was the reason clients were finding her online. Now she teaches established entrepreneurs how to stop chasing clients on social media and start getting found on Google. She also serves as the SEO strategist inside The Family Photographer's Marketing Society, where she teaches foundational SEO skills to our members every single month.What you'll hear in this episodeWhy family photographers get stuck between knowing SEO matters and actually doing itA realistic monthly SEO routine that takes one to six hours (not one to six hours per week)How to plan a quarter of blog content using just two types of postsThe one URL mistake that is costing you keyword space on Google (and how to fix it)Why renaming your image files before uploading is one of the fastest SEO winsHow to turn a basic gallery blog post into an actual SEO assetWhat AI search (GEO, AEO) actually means for family photographers (spoiler: your starting point has not changed)The 15-minute exercise to do before you ever touch keyword researchHow SEO maintenance mode works without draining your energyResources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/how-to-build-seo-system-family-photographer/▸ Get the Blogging & Visibility System For Family Photographers (only $37): https://dollydelong.thrivecart.com/organic-marketing-blogging-system-yt/▸ The Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ Grab the FREE Family Photographers Marketing Trends Report: https://systemsandworkflowmagic.com/family-photography-marketing-trends▸ Check out the SEO Sprint HERE: https://brittanyherzberg.com/5-day-seo-sprint-intensiveConnect with Brittany Herzberg

Episode 288 - The final 48 hours of a crowdfunding campaign can feel like a second launch. While many creators focus heavily on launch day, some of the biggest gains happen right before the campaign ends. In this episode, Andrew Lowen and Sean break down how to prepare for those crucial final days, what metrics actually matter, and how to maximize the momentum that Kickstarter and Gamefound naturally create.  They explain why the work you do during the mid-campaign directly impacts your ending, how to think about ad performance beyond simple attribution, and why followers are one of the most important numbers to watch.  Must Watch Episodes

Welcome to Manhwa Monday!This week we're diving into The Spark in Your Eyes by MURO, a historical fantasy romance on Webtoon that sets up one of the most gut wrenching slow burns you'll find anywhere.Erkin is a young pharmacist from the north, orphaned by the war between the Northern Nations and Mormeratta, who's spent his whole life quietly hunting for one person: the Witch of the Sun, the infamous war hero who killed his parents. When he's summoned to a remote castle to treat a mysterious patient no one has ever seen, he takes the job hoping it'll bring him closer to his target. The catch? The witch has been by his side all along. What starts as a revenge story becomes something far more painful, a story about two people on opposite sides of a war finding trust, friendship, and something deeper, all built on a lie that will eventually shatter everything. The art is gorgeous, the character writing is sharp, and the tension of knowing what Erkin doesn't makes every warm moment between them ache.If you want a romance that makes you feel like you're watching a beautiful disaster in slow motion, this is it.If you enjoy the show, please rate, review, like, and subscribe to Sakura Society | An Anime Appreciation Podcast — and any other podcasts you love. It takes seconds, costs nothing, and means everything to us creators. (The algorithm only accepts 5 stars, just so you know.)Stay up to date with me on Bluesky | Instagram | TikTok | TwitterJoin our Discord — a community full of anime and culture fans just like youFollow my anime Spotify playlistMy amazing sponsors:Audio-Technica — the best in audio equipmentIced Tea Aesthetics — anime streetwear done right (use code SAKURASOCIETY5 at checkout to save $5)Japan Crate — Japanese snacks and treats delivered to your door (use code ATEBIT15 at checkout to save 15% + get free shipping)Affiliate links:Captivate.fm - the best podcast hosting platformKomi.io - the best linkinbio websiteRiverside.fm - the best remote video/podcast recording platform

With the heat of June upon us, the year is half over. So (of course!), you have accomplished half the things you named in your New Year's resolutions (right?) If not, you need more potent Biohacks and lifehacks, which I dispense in this June Biohacking and lifehacking Q&A...4:43 Piracetam Protocol10:44 Objection to the Nutritionally Deficient Diet Guru16:35 Is Limitless becoming a commercially controlled channel?20:08 Nootropics for salsa dancing22:28 Anti-aging for skin?27:54 Coluracetam or fasoracetam for motivation?Read

This Week’s Callers Caller 1: Kerin calls for Uncle Weirdo Caller 2: Nick from MT gives more Mental Health advice Caller 3: FU Bob tells everyone about Penash Caller 4: FU Bob asks about road trip routings Caller 5: FU Bob likes Pink Panty Droppers Text 1: DOT Travis converts train torque for us 383,562.5 Caller 6: Alex from Botches says he is excited for TrailHeroX Caller 7: Jeff from OR explains how people work differently Caller 8: Alex from Botches talks RTT vs Trailer Caller 9: Alex from Botches is thinking about a custom-made RTT Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your running and life.   Watch the full video on YouTube     Chapters: 0:00 — From Couch to 4 World Marathon Majors After 40 2:56 — When running first became meaningful 4:00 — Finding community through running 9:25 — The moment everything finally clicked in her training 10:48 — The breakthrough that made Katja faster 14:02 — How to race your best when everything goes wrong 16:31 — Precision Fuel and Hydration sponsorship 17:43 — The PR-or-bust racing approach 22:06 — Katja's journey with low heart rate training 24:53 — How to find your easy heart rate zone 25:55 — Why low intensity helps runners build safely 33:34 — Recovery from 50–60 mile weeks 37:44 — Why fueling properly improves recovery 39:48 — 90–100g of carbs per hour 44:09 — Sodium, hydration, and marathon fueling strategy 49:32 — Advice for new runners just starting out 53:55 — Why age shouldn't limit your running 56:09 — Strength training, mantras, and racing mindset 58:43— Learning to embrace the pain cave 1:04:23 — How to stay motivated and consistent 1:06:58 — Tommy Rivers at the NY Marathon 1:09:32 — Why running is about more than finish times 1:13:16 — Where to find Katja 1:14:00 — How to become a stronger, healthier, happier athlete 1:15:04 — What's next for Katja 1:15:47 — The mindset that keeps you improving as a runner   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND KATJA: ► INSTAGRAM: https://www.instagram.com/katja_bluemoon/  ► FACEBOOK: https://www.facebook.com/KatjaSnaps  ► STRAVA: https://www.strava.com/athletes/65443975    LINKS & TOOLS MENTIONED: ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0   YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Running #MarathonTraining #RunningMotivation #HalfMarathon #marathon #zone2  

  CinemAddicts Episode 348 features reviews of movies coming out the week of June 12th. They are The Furious, This Tempting Madness, Find Your Friends, Stop! That! Train! and Amores Perros. Also reviewed are Hokum (on Digital), Ricky (on Digital) and the short film Mon Taxi. Bruce Purkey so reviews All That Jazz - one of Mitch Burns' favorite films.  Timestamps 00:00 - Thoughts on Mitch Burns, who was a dear friend of the show and creator of the CinemAddicts Movie Club. 17:47 - The Furious. 6/12 in theaters. Images: Lionsgate 24:04 - This Tempting Madness. 6/12 in theaters & On Demand. Images: Vertical 29:11 - Find Your Friends hits Shudder 6/12. Images: Shudder 43:47 - Mon Taxi (website). Plays Tribeca Film Festival 6/13. 47:35 - Ricky. Now available on Digital Platforms including Amazon. 56:55 - Bruce Purkey shares his thoughts on our friends William Lindus and Mitch Burns. 69:08 - Stop! That! Train! 74:03 - Amores Perros in theaters June 12. Images: MUBI 83:11 - Hokum 90:00 - All That Jazz Support CinemAddicts by using our Amazon Site Stripe and/or Affiliate links for your purchases. We receive a slight commission - thank you! CinemAddicts are Bruce Purkey, Eric Holmes, and Greg Srisavasdi Facebook Facebook Group Patreon YouTube Channel Deepest Dream Thanks to our Patreon Community Ryan Smith Stephen Schrock Susan Charles Peterson Nelson B. McClintock Diana Van De Kamp Pete Abeyta Tyler Andula Stephen Mand Edmund Mendez Abbie Schmidt Jeff Tait Robert Prakash Kristen Chris M Jeremy Chappell Lewis Longshadow Iver Alex Clayton Daniel Hulbert Andrew Martin Angela Clark Myron Freeman Kayn Kalmbach Aaron Fordham Tracy Peters Grant Boston Ken Cunningham    

Affiliate marketing, passive income, making money online, high-ticket sales, and ClickFunnels changed Tim Hewitt's life after his $2 million golf business collapsed. Tim spent decades as a software engineer while building side businesses on the side. At one point, he built an online golf company to more than $2 million per year. Then the 2008 financial crisis hit, and revenue crashed almost overnight. Years later, after moving to Malaysia, returning home during COVID, and finding himself stuck with a warehouse full of inventory he couldn't sell, Tim made a decision: He would never build another business that depended on physical products. Instead, he learned affiliate marketing, discovered ClickFunnels, studied Russell Brunson's books, and built a business helping complete beginners earn income online through high-ticket affiliate marketing. In this episode, Tim shares the lessons he learned from building, losing, rebuilding, and reinventing himself over a 40-year entrepreneurial journey. In this episode, you'll learn: • How Tim built a $2 million online golf business • What it felt like when revenue crashed from $2M to $100K • Why he walked away from physical products and inventory • How COVID became the catalyst for an entirely new business • The affiliate marketing framework he uses to help beginners get started • Why most lead magnets fail to generate sales • The difference between low-ticket and high-ticket offers • How ClickFunnels and Russell Brunson influenced his business transformation • Why software engineers and technical professionals can succeed in marketing • The biggest mistakes new affiliate marketers make Whether you're trying to build a side hustle, create passive income, start affiliate marketing, or transition out of a traditional career, Tim's story is proof that reinvention is possible at any stage of life. Sometimes the fastest way forward isn't doubling down on what used to work. It's learning an entirely new game. Ready to build your funnel? Get 3 months of the ClickFunnels Scale plan for just $99: https://www.clickfunnels.com/cfradio If you want to network, connect with future JV partners, find your next business partner, or just be surrounded by the sharpest entrepreneurs in the world… there's no better room than this one. Secure your seat now and join us LIVE at FHL Encore: The A.I. Era: https://www.funnelhackinglive.com/cfr Subscribe for more conversations with entrepreneurs, marketers, creators, affiliate marketers, and ClickFunnels users building extraordinary businesses. ClickFunnels Radio is hosted by Dante Torelli and Chris Cameron.

This week we're joined by Professor Eric Dumbaugh of Florida Atlantic University to share his new paper on Land Use and Road Safety: Understanding the Persistence of Vulnerable Road User Deaths and Injuries in the United States. We discuss the connections between the siting of destinations and deaths of vulnerable road users as well as a long game needed for true road safety. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

We've collected a handful of great summer reading ideas across several categories that I'm going to share with you today, along with my own personal ideas. Plus, we have some reading questions, kind of like Office Hours, that I'll sprinkle throughout. We're going to talk about reading vibes, ways to read more, permission to read what works for you, and lots more. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Get this month's Book List by signing up here or peeking through the archive Bookmark strap Episode #471: Easier Summer Chores for Families Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

At some point in midlife, life gets heavier. The responsibilities grow. The stress piles up. The unexpected hits. And suddenly you're carrying more than you ever imagined. In this powerful conversation, I sit down with Amberly Lago to talk about what it really takes to stay strong when life falls apart and how to rebuild when you feel broken, overwhelmed, or stuck. Amberly's story is one of extraordinary resilience. But what makes this conversation so powerful is that the lessons apply to all of us. Whether you're navigating loss, setbacks, uncertainty, health struggles, or simply feeling exhausted from carrying the weight of life, you'll walk away with practical tools and a renewed sense of hope. This episode is a reminder that your hardest season does not have to define your future. In This Episode You'll Learn: • The surprising truth about resilience that most people get wrong • What to do when life doesn't go according to plan • How to stop letting fear and overwhelm run the show • The mindset shift that helps you keep moving forward when things feel impossible • Simple ways to regulate your nervous system during stressful seasons • How to find strength, purpose, and meaning in life's hardest moments • Why your greatest challenges may become your greatest gifts   If you've been feeling stretched thin, emotionally exhausted, or like you're carrying more than anyone realizes, this conversation is for you. Because no matter what you're facing, you are stronger than you think.

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

Shownotes - https://www.nerdnest.tv/podcast/episode-150

This Week’s Callers Caller 1/2: Zac from OCK talks about Project Hail Mary and how it was awesome Caller 3: Josh from SoCal wants to know your favorite food Overnight Oats – 1/2 cup Oats, 1 Tbsp Chia Seeds, 1 Scoop Protein Powder, 1 Pinch Salt, 1 Scoop Matcha, 1 Cup Milk (the day before you want to eat it), Frozen berries. Add fresh banana/berries when eating. Caller 4: Wrong Seat Rea tells everyone about a trick for getting around, selling a vehicle, and smog Caller 5: Nick from MT talks more about mental health Make Your Bed: https://youtu.be/pxBQLFLei70?si=XV-fjr2CoOzeUluV Caller 6: Nick from MT says to be Vulnerable Caller 7: Rover Don says Tyler is wrong about blinkers Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.   Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o    Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow 1:38 — Precision Hydration Sponsorship 3:15 — Why runners experience race day nerves 6:37 — How uncertainty fuels anxiety before races 7:57 — Anxiety as a negative habit loop 13:04 — How to deal with race week nerves and sleep anxiety 16:05 — Observing thoughts instead of fighting them 19:56 — Heavenly Heat Saunas Sponsorship 21:01 — How noting practice and the senses help runners stay present 24:02 — Forest bathing, awareness, and connecting with nature 29:25 — Why trail running encourages presence 32:03 — Gratitude, prayer, and rewiring the nervous system 37:45 — How relaxed running calms the mind and body 44:05 — Making hard workouts more playful 46:10 — How to move from anxiety into flow? 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness 56:15 — How technology and social media can block flow 1:00:51 — Setting better intentions around social media 1:03:20 — Jud's advice to his younger self 1:08:35 — Breathing techniques for anxiety 1:13:28 — Where to find Jud and his work 1:14:02 — How to become a stronger, healthier, happier athlete 1:14:48 — Jud's upcoming book Going Beyond Anxiety 1:17:40 — Precision Hydration Sponsorship 1:17:58 — The Power of Being Present   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer      LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0  ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx  ► Unwinding Anxiety Program: https://unwindinganxiety.com/  ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/  ► The Craving Mind: https://amzn.to/4o659Gk     YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #running #raceday #anxietyrelief #anxiety #marathon

Today is a bonus episode for you that I think will help you ease into summer. We like to release favorite reruns so you don't have to go digging for an episode that would be great to listen to right now! In this episode, you'll walk through five clear steps to help you figure out what this season is going to be about for you. This is my favorite kind of planning: kindly thinking about a season, naming a few things to help anchor me, and doing what actually matters. I hope you enjoy it! Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Learn more about The Playbooks or grab a Summer Playbook here Summer Break Calendar from The Essential Calendar Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the GaryVee Audio Experience, I sit down with the top social commerce creators in the world to discuss the biggest transition they face: moving from being a salesperson to building a personal brand. I share why I'm moving to 400 pieces of content a day and why you need to start treating your employees like family.  You'll learn about:The 95/5 Rule: Prioritizing Brand Over SalesHow to Scale Your Team with a "Ride or Die" Right HandWhy Diversification is Your Only Protection Against Platform ShiftsHow to Use AI Tools to Supercharge Your Content Output

When kids are home all the time, the house gets dirtier, patience gets shorter, and the pressure to make every day count mounts. Today, we're going to talk about how to create easier summer chores for families in a very Lazy Genius way. The first part of the episode will be about you and how you think as a parent of these kids, and the second part will be some practical ideas of how to get chores done in your house without you and your kids hating the chores or each other. Let's jump in. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #330: How I Manage a Busy Season Episode #382: How to Manage Calendar Logistics Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices