Podcasts about affiliate

January often arrives with a mix of motivation and overwhelm—fresh starts, lofty goals, and the pressure to do things differently. To explore this complicated season, I'm joined by Gretchen Rubin, bestselling author and leading voice on habits, happiness, and human nature. Our conversation is a thoughtful look at how to approach the new year with intention, from embracing clean slates to making space for what matters most. If you're feeling the weight of January expectations, this episode offers both insight and encouragement. Helpful Companion Links Find Gretchen on Instagram and on her podcast, Happier with Gretchen Rubin. Order my book The PLAN or ask your library to consider carrying a copy. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2026 Tax Revolt: Millions Refusing to Pay Government Taxes – Here's Why  The Growing Tax Strike Nobody Wants To Talk About. America's Breaking Point? Americans are fed up. High taxes. Higher prices. Endless wars. Government waste. And now something new is bubbling beneath the surface: not protest, not riots… resignation. People quietly opting out. Some are talking about a “tax strike.” Is this dangerous? Is it justified? Does it unite the country… or blow it apart? Let's talk about it honestly. This isn't left or right. This is ordinary Americans reaching a breaking point. Stay Dangerous. Watch this video at- https://youtu.be/Qi8ipxFvB68?si=7F1mqyPmUAT-H_TA Tim Black TV 210K subscribers 8,019 views Jan 2, 2026 The Most Dangerous Night Show in America | Tim Black Live #TaxStrike #Tax #incomeinequality 00:00 — People Are Reaching Their Breaking Point 00:18 — Protest vs Resignation: A More Dangerous Shift 00:36 — “I'm Done Paying Taxes” Sentiment Grows 01:00 — 30 Years Working… And Nothing To Show For It 01:17 — Why A Tax Strike Terrifies Government 01:40 — We're Taxed Everywhere…On Everything 02:00 — People Feel Cheated By The System 02:09 — Tax Strike 2026 Calls Begin 02:23 — Could This Unite America? 02:41 — Wasteful Spending And Corruption Anger Americans 03:02 — Minnesota COVID Fraud Example 03:44 — When People Stop Believing In The System 04:05 — Major Voices Now Calling For A Tax Strike 04:10 — The Big Question… Then What? 04:14 — What Happens If People Quietly Opt Out? 04:30 — Power Only Exists If People Obey 04:44 — Reform Or Retaliation? 04:59 — “This Is What It Feels Like To Be A Slave” Anger And Pain 05:49 — Taxation Without Representation 06:06 — Does This Unite Or Divide America? 06:16 — Nobody Knows How This Ends 06:18 — Higher Taxes, Worse Services, Growing Anger 06:27 — Americans Are Waking Up Together 06:47 — This is Becoming A Movement 07:10 — Income Inequality + Oligarch Tax Structure 07:45 — Trump: “We May Eliminate Income Tax” 08:08 — America May Finally Be United… Against This 08:22 — Trust In Media Is Gone… And So Is Trust In Government Spending 09:05 — Americans Are Tired Of Being Scammed 09:34 — Can We Finally Come Together As A Country? 09:59 — Forget Parties… Do You Care About America Or Not? 10:23 — It Doesn't Matter Who You Are… Everyone Feels This 10:40 — The Country May Have Accidentally United Itself 10:48 — Was All The Distraction On Purpose? 11:18 — Watch The Most Dangerous Show In America "I'm not a news channel. I'm a commentator. - Tim Black"

This week we're back at the Mpact Transit + Community Conference in Portland Oregon at the Mpact Innovators Poster Sessions.  We talk with young professionals about the transportation implementation and policy work they've been doing in the field including designing new transportation hubs, rethinking parking, and improving bus service. This week we're at the 2025 Mpact Transit + Community Conference in Portland Oregon and we're chatting with young professionals about their work that they presented at the Mpact Innovators poster session. The Innovators is an all-volunteer national networking group that organizes events and networking at the conference each year. Each of the interviews is about five minutes and we have a link to the posters in the show notes in case you want to follow along with the visuals.  I will note that the poster sessions occurred during one of the evening gatherings so you may hear a bit of background noise.  But there are some pretty cool ideas in here so hopefully you all stick around to check all 8 of them out. Cameron Thompson - Sisters East Portal Transportation Hub Veronica Mandasari - Reimagining Mill Avenue: What Tempe can Learn from Portland's Walkable Street Design Emily D'Antonio - TriMet Better Bus: Improving Reliability at Greeley and Going Eric Gasper - Bridgeless to Better Burnside Daniel Lambert - Pathways Transit Assistance Team (PTAT):  A Trauma-Informed Alternative to Object-Oriented Security on Transit Systems Ryan Martyn - Wasted Space: Using Parking Lots to Improve Neighborhood Completeness Jules Plotts - Employer-Centered Accessibility Model to Non-Dayshift Work Maddy Belden - Development & Datasets +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

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Today marks the first episode in a new series of live couples sessions on the podcast, and I couldn't be more honored to share it with you. In this episode, I sit down with Jacqui and Matt—an incredible couple that was standing at a meaningful crossroads. With a new baby arriving in February, they were contemplating a potential move in 2026. Jacqui felt ready for change. Matt felt rooted where they were.Together, we explored what lay beneath the surface of “stay or go”—the fears and desires shaping each of their perspectives. This session invites us into the tenderness of difference, the courage it takes to stay present through uncertainty, and the process of finding a path that honors both partners rather than asking one to compromise themselves.A note to listeners: Jacqui and Matt have generously opened their lives and hearts to be witnessed in real time, offering you an intimate glimpse into the dynamics, tenderness, and power that live inside conscious partnership. Their willingness to be seen is an act of courage, devotion, and deep love—not just for each other, but for the larger conversation around what it means to grow together.What you hear here is one moment in their evolving journey. As with all relationships, there is more depth and nuance than can be captured in a single session. Your care and presence help honor the bravery and authenticity that make episodes like this possible.*If you and your partner are interested in receiving a couples session while being part of this mission and contributing to a larger conversation about what it means to grow together and be in conscious partnership, you're invited to apply. Simply email Nicola at info@nicolanavon.com with “Divine Union Couples Session Application” in the subject line.Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.Connect with Nicola on InstagramSubscribe to Nicola's YouTube Channel Browse Nicola's offerings on her WebsiteBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for education...

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!Prepare to be fascinated by Dr. Hirsch's wisdom on:The 33 causes of fatigueHow you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there - and it's way easier than I expected to figure it out!)Why solving your chronic fatigue may also make you live longerWhy some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)How you know if 5 jumping jacks is pushing your body too muchA simple "recipe" to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy—not the sugar-laden kind—to help them live happier lives now)THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)I'm going to be thinking about this interview for a long time...can't wait to hear what you think about it.Resources We Mention for Chronic FatigueDr. Hirsch would like to give you a FREE PDF download of his book Tired of Being Tired that has helped thousands of exhausted humans resolve their fatigue and achieve more in their livesHere is Dr. Hirsch's book Fix Your FatigueHere's an interview about one of those infections, Lyme diseaseHere's the Jack Canfield book The Success Principles we talked aboutFollow Dr. Hirsch on social media: Facebook, Instagram, YoutubeSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Get 4 life skills workshops now for free! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

I'm all for setting goals, trying new things, and tracking what matters. Those are all good and worthy pursuits. But today, I want to offer you a little practical permission to not be great. I'll even go first and share a few things I'm intentionally choosing to not be great at in this next season of life. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter or if you just want to see what I've been reading lately, sign up for The Book List. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we're talking about why staying consistent feels so hard — especially when you're over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We'll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You'll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode:

In this episode of The Systems & Workflow Magic Podcast, I'm sitting down (coffee + Christmas décor still up, of course

Episode 265 - Andrew & Sean reflect on their 2025 tabletop industry predictions and discuss their thoughts on where the market will go in 2026.  Must Watch Episodes

Matt Souza joins Todd and Kristin on Coach Development Live to talk about how he actually develops coaches inside his Affiliate, CrossFit Livermore. They'll cover hiring, onboarding, and building a staff that can deliver a consistent, high-quality experience every class.--Ready to your develop your coaching, advance your career, and level up your credential?

Case 2: "Ashes to Ashes" The Call: A series of spontaneous human combustions have rocked the Ashford Ward, the factory and industrial heart of Newfaire. At first thought accidents, survivors whisper of a phantom made of smoke and flame — and strange ash sigils are found at each site... Welcome to the Circle of Veritas, a Candela Obscura Real Play podcast by the Creative Play and Podcast Network. In the gaslit streets of Newfair, our brave circle of investigators faces ancient horrors, uncovering secrets while battling the supernatural. As they strive to protect the fragile veil of reality, listeners are taken on an atmospheric journey through the shadows that cloak their world.  Our circle navigates talents, relationships, and the eerie mysteries of a supernatural tome to collect gear and build trust. Can they maintain discretion and unity while facing the darkness that watches in waiting? As new alliances form and old tensions fade, the investigators are summoned to the Librum Veritas to unravel secrets hidden in the heart of the Briar Green District. With every roll of the dice and strategic alliance, the line between the familiar and the unknown blurs. Stay vigilant, for in the shadows, ancient truths stir. Our first full episode of The Circle of Veritas, our Candela Obscura campaign, is now live! In Session 1, our newly-formed Circle is summoned to the bookshop Librum Veritas and sent into their first case: mysterious deaths in a graveyard, sigils of ash and bleed etched into flesh, and rumors of war-dead walking again… The circle must unravel the truth behind the haunted coin, lost soldiers, and a dark cult on the rise. ✨ Candela Obscura is published by Darrington Press, the imprint of Critical Role, and you can find the core book and quickstart rules at https://darringtonpress.com/candela-obscura. Your support helps us keep the mics on and the mysteries coming—thank you!

Season 5, Episode 706: When Cozy Dubois started writing fiction in 2022, it wasn't about chasing publishing deals or awards. This queer, trans, and neurodivergent author from Minneapolis simply wanted connection during pandemic isolation, and what emerged was something far more powerful: the Confession series, an ensemble romance celebrating chosen family and authentic queer experiences. Here's what makes Cozy's approach refreshing. They write across the entire spice spectrum, from closed-door romance to books with up to ten intimate scenes, but always with consent and emotional connection at the core (because that's what really matters). Their upcoming 2027 character Esmer, a non-binary queer sex toy designer with OCD, exemplifies their commitment to representing diverse experiences without shame or stereotype. Cozy approaches storytelling with precision, outlining the entire book series before writing a single word. They batch their drafting, writing three thousand words daily for weeks, then spend considerably more time editing. They emphasize that writing advice is highly individual, and what works for their neurodivergent brain might not work for yours. Writers are all different. Their Confession books feature vibrant purple branding, and prove that love doesn't cure trauma, it simply walks alongside healing. Characters continue evolving beyond their happy endings through friendship and community support. Find Cozy's books on Amazon, Kobo Plus, and indie bookstores, or grab signed copies through Scribbles Bookshop. Enjoy an excerpt from the book "Tempting Tara", written by Cozy DuBois, narrated by podcast host Ruan Willow. Tempting Tara (affiliate link) Get the book Connect with Cozy DuBois http://cozydubois.com/ Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links: https://linktr.ee/RuanWillow Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

Hey everybody!  I want to wish everyone a happy new year!  We're doing our second replay episode at the end of the year featuring one of my favorite discussions over the last few years with David Schleicher about his book In a Bad State. This is one of the foundational ideas for me of late because of how we fund transportation infrastructure with bonds but also how those bonds are backed up!  I think about the Tri-lemma often and how many of the fiscal issues with climate change and transportation can be traced back to the topics in this discussion. Anyways, I hope you all enjoy hopping back to 2023 and Episode 439.  This week we're joined by Yale Law professor David Schleicher to talk about his new book, In a Bad State: Responding to State and Local Budget Crises. We chat about how historic fiscal crisis shape similar responses today and how infrastructure funding plays out in the United States. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Mentioned in this episode:

In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

The Year Affiliate Marketing Proved Its Power While Rewriting All the RulesIf you thought affiliate marketing was mature, predictable, or figured out, this year proved you spectacularly wrong. Lee-Ann Johnstone takes you inside the most transformative year our industry has ever experienced, where UK brands delivered £16 for every £1 invested while simultaneously watching 60% of searches end without a single click. This isn't just a recap of what happened. It's a master class in how the smartest operators adapted when zero-click search, AI integration, and algorithm chaos threatened to upend everything we thought we knew about performance marketing.Talking Points Include:The shocking numbers that prove affiliate marketing dominates digital marketing with £19 billion in UK basket revenue, $113 billion in US e-commerce sales, and ROI figures that make other channels look obsoleteWhy 60% of searches now end without clicks and what the smartest publishers did differently when AI Overviews decimated traffic by up to 89%The three business lessons that changed how Lee-Ann runs Affiverse including why saying no to clients actually increased demand and how community building became the antidote to algorithm dependency.Listen to Find Out More About:Why independent bloggers overtook major media outlets in content affiliate spend for the first time, and what this shift reveals about authentic voices versus corporate content farmsThe exact community building strategies that made some programs resilient when algorithm changes devastated others, and why owning your audience relationships transcends platform dependencyHow Affiverse reached nearly a million podcast downloads, trained over 3,000 practitioners globally, and launched the ELEVATE Summit and RAV Awards while doubling agency clientsThe innovation that genuinely worked this year, from community-led programs building true partnerships to video-first publishers seeing engagement rates that dwarfed traditional contentWhy data privacy will define winners and losers, and what first-party data strategies look like for brands that excel at collection and leverageThe specific metrics proving affiliate marketing delivers ROI other channels can't match, with sector-by-sector breakdowns showing 11:1 to 21:1 returnsKey Segments of This Podcast and Where You Can Tune In to Go Direct:[10:30] The UK and US industry numbers that prove affiliate marketing delivers ROI other channels can't match, with specific sector breakdowns[35:45] The three business lessons that changed how Lee-Ann approaches agency work, event planning, and community building[56:00] What's coming in 2026 and 2027, including specialized roles, attribution evolution, and data privacy defining winners[1:02:15] Affiverse milestones across media, agency, and community impact, plus what's launching in 2026Call to ActionThis episode captures the year that separated operators who adapt from those who wait for best practices to emerge. If these insights sparked ideas for how you'll approach affiliate marketing differently in 2026, subscribe to the Affiliate Marketing Podcast so you never miss the strategic frameworks that help you stay ahead. Join us at the ELEVATE Summit in July 2026 in London, where the industry comes together not just to learn, but to actually move forward. Early bird tickets launch in January.Send me a text with your questions

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See my $340,000+ Stock Portfolio: https://www.patreon.com/citizenoftheyear/postsCheck out these BARGIN Deals: https://amzn.to/3NGmBPTThere is currently over $7 Trillion dollars in money market funds, certificate of deposits, and other non equity investments. With the Federal Reserve finally cutting interest rates, all this new money has to go somewhere. Perhaps it will flow into the stock market and make stocks go up even more?!Check out my favorite research tool Seeking Alpha! Premium: https://link.seekingalpha.com/3B2L85W/4G6SHH/Alpha Picks: https://www.sahg6dtr.com/3B2L85W/J8P3N/Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. As an Amazon Associate, I earn from qualifying purchases. Affiliate commissions help fund videos like this one

Social risk is a double-edged sword; it can make you the beloved local celebrity at a party or make everyone hate you. This book delves deeply into the nuances of how to yield social risk wisely and maximize the ensuing adventure and romance. It's an entertaining and informative adventurer's manifesto by Jon Levi, a behavioral scientist who likes to party.This book follows the storytelling-rich, principal > anecdote > scientific reference, format that makes non-fiction a pleasure to read.1:33 Storytime: Trying stand-up comedy in Panama7:30 Social risk is a double-edged sword10:25 Epicness is hard to plan11:45 Mission-driven partying = epicness13:40 Constrain thyself16:00 Push boundaries19:10 Make arbitrary requests20:05 Be impulsive21:50 Thinking slow vs thinking risky?26:00 Travel27:00 Fear of missing out31:17 Seek discomfort31:40 Booze?34:50 ConclusionFor everything mentioned here

I can feel it. This is the week. Or at least the week is coming where you look at the holiday decorations and extra presents and general detritus from the busy fall and get an organizational fire in your eyes. Big black trash bags are coming out. That energy is totally fine, but today, let's talk about what to do before all that happens. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we close out the year, I wanted to pull back the curtain and share exactly how I'm doing my end-of-year business review — and how I'm planning for 2026 without trying to plan an entire year in one weekend.Whether you're watching this episode on YouTube or listening on your favorite podcast player, it's designed to give you permission to plan realistically, not romantically.I'm walking you through how I review my yearly rhythms, lean on data (not feelings), and prepare my backend systems so my marketing, launches, and content feel sustainable — especially as a mom, photographer, and systems educator.If you're a family photographer or creative business owner who wants clarity, structure, and less burnout heading into a new year, this episode is for you.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/how-im-planning-out-my-next-quarter/▸ Snag The Bookkeeping Template For Creatives Here: https://systemsandworkflowmagic.com/bookkeeping-template▸ Get 25% OFF on Flodesk here: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Join the Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ End of year review sheet: https://katschmoyer.com/eoy-gift▸ Master Business Operations Trello Board (only $7): https://systemsandworkflowmagic.com/master-business-operations-boardConnect with Dolly DeLong Education

Episode 264 - Filmmaker Adam William Cahill joins the Crowdfunding Nerds on episode 264 to discuss the challenges of marketing films in a streaming world.  Follow the Dead: https://www.youtube.com/watch?v=Yugez8f6O0k Must Watch Episodes

It has been one full year since we last reviewed the state of quantum computing and named Google our top pick in the sector. In this episode of Chip Stock Investor, we revisit that thesis to see how Google stacks up against pure play competitors like IonQ, Rigetti, D-Wave, and Quantum Computing Inc. While Google shares gained 60% over the last twelve months, we analyze if the dedicated quantum companies offered better returns or simply more volatility.We break down the latest updates on Google's Willow chip and the Quantum Echoes algorithm which mark a significant step toward real world utility. However, we also provide a reality check on the milestones required for commercial viability, specifically quantum error correction and the development of long lived logical qubits. Investors need to understand that despite hype, we remain in a research and development phase.The financial health of these companies is the primary focus of our analysis. We examine the revenue growth against the operating losses for IonQ, Rigetti, and D-Wave to determine how much runway they have left. We also discuss the cash positions of these firms, including IonQ's recent fundraising efforts that diluted shareholders but shored up their balance sheet. Additionally, we look ahead to upcoming SPAC mergers from Infleqtion and Xanadu in 2026.Finally, we review the semiconductor supply chain stocks that enable this technology. We discuss how equipment providers like Applied Materials and software leaders like Synopsys and Nvidia play a vital role in building and simulating quantum systems.Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Sign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formIf you found this video useful, please make sure to like and subscribe!Chapters:00:00 Google Quantum AI Performance Review 01:32 Pure Play Stock Charts: IonQ, Rigetti, D-Wave, and QCI 02:26 Reality Check: Milestones for Commercial Viability 03:52 Financial Analysis: Revenue Growth vs Operating Losses 05:13 Balance Sheets and Cash Runway Concerns 06:17 Upcoming IPOs: Infleqtion and Xanadu 07:18 The Quantum Supply Chain: Applied Materials and Synopsys 08:26 Our Top Quantum Stock Picks for 2026*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal. #semiconductors #chips #investing #stocks #finance #financeeducation #silicon #artificialintelligence #ai #financeeducation #chipstocks #finance #stocks #investing #investor #financeeducation #stockmarket #chipstockinvestor #fablesschipdesign #chipmanufacturing #semiconductormanufacturing #semiconductorstocks Nick and Kasey own shares of Alphabet

The AI supercycle is expanding beyond just GPUs. In our first episode of the 2026 series, we break down the critical infrastructure that acts as the "roads and freeways" for data: data center networking, optics, and silicon photonics.Logic chips (like CPUs and GPUs) are the "office" where work gets done, but the network is the "commute" that moves that data. Without advanced cabling, transceivers, and switches, AI clusters simply cannot function.Find out what companies are involved in this fast growing market and how to approach investing in them. Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Sign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formChapters:00:00 - Investing in Chip Stocks 2026 01:43 - The "Roads" of AI: What is Data Center Networking? 02:46 - Copper vs. Fiber Optics: The Differences 03:59 - Market Size: Logic vs. Optoelectronics Sales 05:32 - The Cable Kings: Amphenol, Corning & CommScope 08:12 - Light Sources: Coherent, Lumentum & Broadcom 11:15 - Signal Integrity: Re-timers (Astera Labs, Credo) & DSPs 15:16 - Transceivers: Nvidia, Jabil & Intel 17:18 - Switching, Routing & The Full Stack (Broadcom, Marvell) 18:48 - Investment Strategy: Niche Players vs. Supply Chain ControllersIf you found this video useful, please make sure to like and subscribe!*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal.#Semiconductors #ChipStocks #AIInvesting #DataCenter #SiliconPhotonics #Nvidia #Broadcom #OpticalNetworking #TechStocks #Investing2026Nick and Kasey own shares of a Nvidia, Broadcom, Credo, Amphenol and a number of others mentioned in the video.

Season 5, Episode 703: Dive into an exhilarating conversation with the multi-talented Reagan Fox, an award-nominated actress and passionate advocate for mental health in the adult industry. In this episode, we explore Reagan's journey from a shy individual to a celebrated performer, discussing her impressive nominations for Best Actress and her role as an ambassador for Pineapple Support, an organization dedicated to providing mental health resources for adult performers. Reagan shares her experiences navigating the complexities of the adult film industry, including the challenges of being shadow banned and the importance of authenticity in her performances. We delve into her thoughts on ageism in the industry, her personal growth, and how she balances her career with her role as a mother. With candid discussions about the stigma surrounding sexuality and the role of sex toys in personal empowerment, this episode is packed with insight and inspiration. Join us as we celebrate Reagan's achievements, her passion for acting, and her commitment to supporting fellow performers. This is a conversation you won't want to miss! Highlights:  You're the fourth performer to ever get two best actress nominations The award season for both XMA and AVN starts in January How did you get into camming? Was it a surprise to you Started at such a later age You want that genuine feel when you're acting, right What are your favorite scenes to film? You know, it's kind of interesting Do you feel like you putting your content out there is a challenge You are an ambassador for Pineapple Support, an anti-suicide and mental health organization X Biz Business Executive Award Is there anything you've done that you kind of regret? Do you enjoy doing the scenes or does it feel more like work? So are you a sex toy fan and do you have a favorite? People who are disabled can use sex toys, right? Yes. People, no people, should not feel ashamed of buying them, they are simply tools Do you have anything coming up beyond the awards season? Do you find where you have to work a ton or you can be selective? Do you feel like you've got a good base of content? Do you do a workout plan to keep yourself the way you want to be? What are some hobbies that you have that people may not know? We've just had a cold snap here. Yeah, it's cold. So we like, we're below zero... Do you have anything fun you do for Christmas that you'd like to share? Do you get recognized a lot when you're out and about? Where can people find you if they want to find your content? Instagram Reaganfoxx, on X The Reagan Foxx? Are you going to completely be done doing this and retire? Key takeaways: • Reagan entered adult entertainment through camming after her family's appraisal business collapsed during the 2008 housing crisis—a career pivot driven by economic necessity rather than long-term ambition. • She intentionally avoids rewatching her own performances to preserve authenticity in acting and maintain psychological distance from her work. • Social media platforms selectively censor sexual education content from adult performers and other educators while permitting other provocative material in ads for businesses, creating inconsistent standards that Reagan and Ruan both view as highyly hypocritical, biased, and unfair, and violating the First Amendment right to free speech in the US. Other Holiday Erotic Fiction Stories: Holiday Smut: Santa Gives 12 Orgasms of Christmas The Smutty Little Holiday Audiobook Smutty Spicy Holiday Stories Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links: https://linktr.ee/RuanWillow Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow Merry Christmas and Happy Holidays! Thanks for listening!

You need to be able to engage her in a conversation that she finds stimulating. But that will likely be different than what you find stimulating — if you're like me, the things you find stimulating are health, philosophy, history, politics, entrepreneurship, meditation, and fitness. But, most young, attractive women are NOT going to be very interested in this kind of stuff. She'll get bored, awkward silences will ensue, and she won't be all that interested in seeing you again.Here, I reveal 14 topics conducive to seduction that turn women on, which will engage their playful side.For everything mentioned here

We're joined by Professor Michael Neuman to talk about his book Sustainable Infrastructure for Cities and Societies.  We chat about why trees are important models for infrastructure development, the important lessons of Barcelona for the world, and why infrastructure is lately seen as a monetary asset instead of a public good.  This week we're going back in time to Episode 392 from July of 2022.  I really loved this book and hope that more people would read it.  It's an academic title but Professor Neuman really shared a lot of new ideas and thoughts in here.  And I love the discussion about trees as beings way wiser than us humans…. Also I want to wish everyone a Merry Christmas and a Happy New Year.  We might have something for you next week but I'm not going to guarantee it.  We do have some AMAZING things coming next year so stay tuned! +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

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In this episode (watch on YouTube) we will unpack the growing number of scam and unproven "treatments" being marketed to people living with Parkinson's disease. From stem cell "miracles" to wearable patches, exotic overseas clinics, and expensive supplement stacks — we break down what's real, what's risky, and how to spot the red flags before you waste your money (or your hope).

Code Pink Women for Peace co-founder Medea Benjamin: Trump Marching to War with Venezuela Unless Congress IntervenesPalestinian anti-apartheid activist Mazin Qumsiyeh: Israel Increases Repression and Attacks on the Local Economy in Occupied Palestinian West BankFree Speech for People co-founder and President John Bonifaz: Impeachment: The Antidote to Trump's Authoritarian PresidencyBob Nixon's Under-reported News Summary• One Afghan emigré's alleged crime causes crackdown on all Afghan immigration• Globally, land mine casualties and injuries highest ever since 2020• Family Dollar, Dollar General's shelf prices may not be the same at checkoutVisit our website at BTLonline.org for more information, in-depth interviews, related links, transcripts and subscribe to our BTL Weekly Summary and/or podcasts. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

“You make your money on the customer, not the acquisition.” In this episode, Sean sits down with Jordan, the media-buyer-turned-founder behind Instant Hydration, to unpack how he went from affiliate marketer—only eating what he killed—to helping scale multiple 8‑figure CPG brands into 9‑figure powerhouses using Meta ads, tight payback models, and a true growth engine mindset. They talk about why red‑ocean markets like electrolytes are actually a signal of demand, how to think about LTV, subscriptions and time-to-second-purchase, what really happens when a founder tries to steal your team, and the wild IP and trademark journey that led to the Instant Hydration brand.Chapters:00:00 – Cold open: “You make your money on the customer, not the acquisition”02:40 – Jordan's story: from almost-lawyer to Facebook affiliate marketer15:30 – Scaling 8‑figure CPG brands to 9‑figures with Meta ads28:10 – Why consumables, LTV and payback periods win over “one-and-done” products41:45 – The Instant Hydration origin story and trademark/IP battle55:20 – Building a true growth engine: subscriptions, email/SMS, and sending it on ad spendPowered By:Fulfil.io.https://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam.https://www.northbeam.io/Richpanel.https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSaras.https://bit.ly/9OP-YtdescRivo.https://www.rivo.io/operatorsSubscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators here: https://www.youtube.com/@FinanceOperatorsFOPS Sign up to the 9 Operators newsletter here: https://9operators.com/

Season 5, Episode 702: Two Hot Santa Stories, An Excerpt from Santa Gives An Erotic Gift (get the full story on Patreon https://www.patreon.com/posts/naughty-santa-75274414  and Unwrap Me (The Full Story is in the episode). Santa Gives An Erotic Gift:  Join a woman, let's call her Mrs. Claus, on a sensual erotic journey in this sexy story where her lover dresses up as Santa. He intends to give her what she's always wanted because she's been a good girl. She's waiting for her lover to return home for their annual Santa-spanking intimate holiday date. He instructs her to dress up in Mrs.Claus lingerie and put on a blindfold. She is to sit on the couch to wait for her sexy surprise. She's so horny and excited that she can hardly contain herself. Her holiday joy explodes when she realizes the erotic gift her lover has gifted her; she gets just what she wants for Christmas. The story is told in first person from the woman's perspective in mostly internal monologue style. Unwrap me by the tree: A fun loving spicy Christmas tale of an at home HOT date where she gets unwrapped by the tree, and she's wearing the paper! Told in 2nd person. Other Holiday Erotic Fiction Stories: Holiday Smut: Santa Gives 12 Orgasms of Christmas The Smutty Little Holiday Audiobook Smutty Spicy Holiday Stories Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links: https://linktr.ee/RuanWillow Affiliate link Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow Merry Christmas and Happy Holidays! Thanks for listening!

This is a roundup of all my favorite things I've discovered and loved this year only. It's a really fun list. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find our digital products here (which are going into the sunset at the end of the year!) The Diplomat (streaming on Netflix) Albanese Gummi Bears B-word Sauce Merit Beauty Mane Ready or Knot Hairbrush Cozy Earth sheets (use code LGPOD for 40% off as of the recording of this episode) Good Hang with Amy Poehler Columbia Heavenly Long Puffer Tiny Teaspoons Winproper Fruit Colander Caroline Garvin on YouTube Quince Sling Bag Dreamegg portable white noise machine R+Co Essential Calendar Inkwell Threads Enderly Coffee Company Walker Goods Tiny and Snail Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if 2026 was the year your affiliate program finally took off? Today, I'm sharing the resolutions smart affiliate managers are making this year. These are the type of resolutions that lead to bigger launches, more evergreen sales, and stronger affiliate relationships. If you want this to be your best year ever, listen up. Links Mentioned in this Episode Affiliate Email Pro Affiliate Training Templates The Book on Affiliate Management  Affiliate Terms Wizard Affiliate Activation Templates  

If you're listening to this episode around the holidays (or WHENEVER you are listening in to this), I want to encourage you to do something that will instantly bring more clarity into your business for 2026 (and for ANY YEAR): forecast your business expenses.In this episode of The Systems and Workflow Magic Podcast (also available as a YouTube video), I'm pulling back the curtain and showing you exactly how I forecast my business expenses for 2026 using my Bookkeeping Template for Creatives. I'm not starting the new year guessing my overhead.And friend, forecasting is NOT “predicting the future.” It's taking the best data you already have (like your 2025 expenses + recurring subscriptions) and making an informed plan so you can price confidently, set realistic goals, and run your photography business (or creative business) sustainably.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/end-of-year-planning-family-photographers/▸ Snag The Bookkeeping Template For Creatives Here: https://systemsandworkflowmagic.com/bookkeeping-template▸ Get 25% OFF on Flodesk here: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Join the Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸Need a bookkeeper? Check out my amazing Bookkeeper here: https://www.willabbybookkeeping.com/Connect with Dolly DeLong Education

Episode 263 - Andrew & Sean sit down to discuss essential e-commerce and Shopify strategy that you need to know about if you are starting from ground 0.  Must Watch Episodes

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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This Week’s Callers Caller 1: Zac from OKC suggests we watch James Pumphrey’s evolution of camping gear on his Speeed channel. Camping in 1920s Vintage Camping Gear (vs Modern): https://youtu.be/5Us6AVVkx_8?si=c5ZUqCQ0OqbCcJzM Caller 2 and 3: Alex from South Carolina talks about camping vs glamping. He also says that this is going to be just like the Trail Ratings. Caller 4: Jeff from OR talks about the HO72 and HO52 axles Caller 5: Alex from Botches Off-road talks about the Sidio Crates Caller 6: Alex from Botches talks about backing into parking spots CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail for 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

We are releasing an extra episode for you as you enjoy your winter holidays. This is an episode from a while back that I think will be a great addition to your podcast listening queue in this quieter week. It's episode 345: How to Approach Holiday Downtime. This is the time when we move from the scurry of holiday preparations and schedules to just like suddenly being home with little to no agenda, and that can be kind of hard. So this bonus episode might be just for you. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #320: How to Feel Good About Free Time Episode #258: The Seven Kinds of Rest and How to Know Which One You'll Need Episode #212: A Guide to Summer House Rules Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we're joined by Carter Lavin to discuss his new book If You Want to Win You've Got to Fight: A Guide to Effective Transportation Advocacy. We discuss the mess and practice of politics, how we have more power than we think as advocates, and how we can get the policy results we deserve. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

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It's easy to stay in prep mode after being in it for so long. But today, I want us to remember that the wonder of any season, Christmas or otherwise, often shows up when we slow down. We'll talk about what it looks like to have eyes of wonder, and then I'll share some practices to help you notice the sparkle and wonder of the next couple of weeks and then some other practices to help you cultivate that practice of noticing all year long.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find me (and our episode playlists) on Spotify. One Line a Day Journal One Second Everyday app Yearbook Playbook Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

If you start to go wide-eyed when you look at your to-do list and have a low-key sense of dread that it'll all get done in time, this episode is for you.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #395: How to Finish Last-Minute Lists The Best Holiday Music Library Ever Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices