Podcasts about affiliate

Hey everybody!  I want to wish everyone a happy new year!  We're doing our second replay episode at the end of the year featuring one of my favorite discussions over the last few years with David Schleicher about his book In a Bad State. This is one of the foundational ideas for me of late because of how we fund transportation infrastructure with bonds but also how those bonds are backed up!  I think about the Tri-lemma often and how many of the fiscal issues with climate change and transportation can be traced back to the topics in this discussion. Anyways, I hope you all enjoy hopping back to 2023 and Episode 439.  This week we're joined by Yale Law professor David Schleicher to talk about his new book, In a Bad State: Responding to State and Local Budget Crises. We chat about how historic fiscal crisis shape similar responses today and how infrastructure funding plays out in the United States. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

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In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

The Year Affiliate Marketing Proved Its Power While Rewriting All the RulesIf you thought affiliate marketing was mature, predictable, or figured out, this year proved you spectacularly wrong. Lee-Ann Johnstone takes you inside the most transformative year our industry has ever experienced, where UK brands delivered £16 for every £1 invested while simultaneously watching 60% of searches end without a single click. This isn't just a recap of what happened. It's a master class in how the smartest operators adapted when zero-click search, AI integration, and algorithm chaos threatened to upend everything we thought we knew about performance marketing.Talking Points Include:The shocking numbers that prove affiliate marketing dominates digital marketing with £19 billion in UK basket revenue, $113 billion in US e-commerce sales, and ROI figures that make other channels look obsoleteWhy 60% of searches now end without clicks and what the smartest publishers did differently when AI Overviews decimated traffic by up to 89%The three business lessons that changed how Lee-Ann runs Affiverse including why saying no to clients actually increased demand and how community building became the antidote to algorithm dependency.Listen to Find Out More About:Why independent bloggers overtook major media outlets in content affiliate spend for the first time, and what this shift reveals about authentic voices versus corporate content farmsThe exact community building strategies that made some programs resilient when algorithm changes devastated others, and why owning your audience relationships transcends platform dependencyHow Affiverse reached nearly a million podcast downloads, trained over 3,000 practitioners globally, and launched the ELEVATE Summit and RAV Awards while doubling agency clientsThe innovation that genuinely worked this year, from community-led programs building true partnerships to video-first publishers seeing engagement rates that dwarfed traditional contentWhy data privacy will define winners and losers, and what first-party data strategies look like for brands that excel at collection and leverageThe specific metrics proving affiliate marketing delivers ROI other channels can't match, with sector-by-sector breakdowns showing 11:1 to 21:1 returnsKey Segments of This Podcast and Where You Can Tune In to Go Direct:[10:30] The UK and US industry numbers that prove affiliate marketing delivers ROI other channels can't match, with specific sector breakdowns[35:45] The three business lessons that changed how Lee-Ann approaches agency work, event planning, and community building[56:00] What's coming in 2026 and 2027, including specialized roles, attribution evolution, and data privacy defining winners[1:02:15] Affiverse milestones across media, agency, and community impact, plus what's launching in 2026Call to ActionThis episode captures the year that separated operators who adapt from those who wait for best practices to emerge. If these insights sparked ideas for how you'll approach affiliate marketing differently in 2026, subscribe to the Affiliate Marketing Podcast so you never miss the strategic frameworks that help you stay ahead. Join us at the ELEVATE Summit in July 2026 in London, where the industry comes together not just to learn, but to actually move forward. Early bird tickets launch in January.Send me a text with your questions

Before the countdown.Before the fireworks.Before the world agrees the year has changed.Reggae Hour pauses to ask a deeper question:When does the year really turn?In this New Year's Eve episode, Mr. E and Zai-O-Nya reason through time not as numbers on a calendar, but as something felt—in the body, in the land, and in the music. Across four reflective segments, they explore sacred time, reggae as a living record of history, ancestral practices of closing cycles, and what the sound of recent reggae reveals about the season ahead.This is not a countdown episode.It's a ritual broadcast—designed for listening, grounding, and entering the next season with clarity.

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See my $340,000+ Stock Portfolio: https://www.patreon.com/citizenoftheyear/postsCheck out these BARGIN Deals: https://amzn.to/3NGmBPTThere is currently over $7 Trillion dollars in money market funds, certificate of deposits, and other non equity investments. With the Federal Reserve finally cutting interest rates, all this new money has to go somewhere. Perhaps it will flow into the stock market and make stocks go up even more?!Check out my favorite research tool Seeking Alpha! Premium: https://link.seekingalpha.com/3B2L85W/4G6SHH/Alpha Picks: https://www.sahg6dtr.com/3B2L85W/J8P3N/Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. As an Amazon Associate, I earn from qualifying purchases. Affiliate commissions help fund videos like this one

Social risk is a double-edged sword; it can make you the beloved local celebrity at a party or make everyone hate you. This book delves deeply into the nuances of how to yield social risk wisely and maximize the ensuing adventure and romance. It's an entertaining and informative adventurer's manifesto by Jon Levi, a behavioral scientist who likes to party.This book follows the storytelling-rich, principal > anecdote > scientific reference, format that makes non-fiction a pleasure to read.1:33 Storytime: Trying stand-up comedy in Panama7:30 Social risk is a double-edged sword10:25 Epicness is hard to plan11:45 Mission-driven partying = epicness13:40 Constrain thyself16:00 Push boundaries19:10 Make arbitrary requests20:05 Be impulsive21:50 Thinking slow vs thinking risky?26:00 Travel27:00 Fear of missing out31:17 Seek discomfort31:40 Booze?34:50 ConclusionFor everything mentioned here

I can feel it. This is the week. Or at least the week is coming where you look at the holiday decorations and extra presents and general detritus from the busy fall and get an organizational fire in your eyes. Big black trash bags are coming out. That energy is totally fine, but today, let's talk about what to do before all that happens. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we close out the year, I wanted to pull back the curtain and share exactly how I'm doing my end-of-year business review — and how I'm planning for 2026 without trying to plan an entire year in one weekend.Whether you're watching this episode on YouTube or listening on your favorite podcast player, it's designed to give you permission to plan realistically, not romantically.I'm walking you through how I review my yearly rhythms, lean on data (not feelings), and prepare my backend systems so my marketing, launches, and content feel sustainable — especially as a mom, photographer, and systems educator.If you're a family photographer or creative business owner who wants clarity, structure, and less burnout heading into a new year, this episode is for you.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/how-im-planning-out-my-next-quarter/▸ Snag The Bookkeeping Template For Creatives Here: https://systemsandworkflowmagic.com/bookkeeping-template▸ Get 25% OFF on Flodesk here: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Join the Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ End of year review sheet: https://katschmoyer.com/eoy-gift▸ Master Business Operations Trello Board (only $7): https://systemsandworkflowmagic.com/master-business-operations-boardConnect with Dolly DeLong Education

Episode 264 - Filmmaker Adam William Cahill joins the Crowdfunding Nerds on episode 264 to discuss the challenges of marketing films in a streaming world.  Follow the Dead: https://www.youtube.com/watch?v=Yugez8f6O0k Must Watch Episodes

It has been one full year since we last reviewed the state of quantum computing and named Google our top pick in the sector. In this episode of Chip Stock Investor, we revisit that thesis to see how Google stacks up against pure play competitors like IonQ, Rigetti, D-Wave, and Quantum Computing Inc. While Google shares gained 60% over the last twelve months, we analyze if the dedicated quantum companies offered better returns or simply more volatility.We break down the latest updates on Google's Willow chip and the Quantum Echoes algorithm which mark a significant step toward real world utility. However, we also provide a reality check on the milestones required for commercial viability, specifically quantum error correction and the development of long lived logical qubits. Investors need to understand that despite hype, we remain in a research and development phase.The financial health of these companies is the primary focus of our analysis. We examine the revenue growth against the operating losses for IonQ, Rigetti, and D-Wave to determine how much runway they have left. We also discuss the cash positions of these firms, including IonQ's recent fundraising efforts that diluted shareholders but shored up their balance sheet. Additionally, we look ahead to upcoming SPAC mergers from Infleqtion and Xanadu in 2026.Finally, we review the semiconductor supply chain stocks that enable this technology. We discuss how equipment providers like Applied Materials and software leaders like Synopsys and Nvidia play a vital role in building and simulating quantum systems.Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Sign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formIf you found this video useful, please make sure to like and subscribe!Chapters:00:00 Google Quantum AI Performance Review 01:32 Pure Play Stock Charts: IonQ, Rigetti, D-Wave, and QCI 02:26 Reality Check: Milestones for Commercial Viability 03:52 Financial Analysis: Revenue Growth vs Operating Losses 05:13 Balance Sheets and Cash Runway Concerns 06:17 Upcoming IPOs: Infleqtion and Xanadu 07:18 The Quantum Supply Chain: Applied Materials and Synopsys 08:26 Our Top Quantum Stock Picks for 2026*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal. #semiconductors #chips #investing #stocks #finance #financeeducation #silicon #artificialintelligence #ai #financeeducation #chipstocks #finance #stocks #investing #investor #financeeducation #stockmarket #chipstockinvestor #fablesschipdesign #chipmanufacturing #semiconductormanufacturing #semiconductorstocks Nick and Kasey own shares of Alphabet

The AI supercycle is expanding beyond just GPUs. In our first episode of the 2026 series, we break down the critical infrastructure that acts as the "roads and freeways" for data: data center networking, optics, and silicon photonics.Logic chips (like CPUs and GPUs) are the "office" where work gets done, but the network is the "commute" that moves that data. Without advanced cabling, transceivers, and switches, AI clusters simply cannot function.Find out what companies are involved in this fast growing market and how to approach investing in them. Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Sign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formChapters:00:00 - Investing in Chip Stocks 2026 01:43 - The "Roads" of AI: What is Data Center Networking? 02:46 - Copper vs. Fiber Optics: The Differences 03:59 - Market Size: Logic vs. Optoelectronics Sales 05:32 - The Cable Kings: Amphenol, Corning & CommScope 08:12 - Light Sources: Coherent, Lumentum & Broadcom 11:15 - Signal Integrity: Re-timers (Astera Labs, Credo) & DSPs 15:16 - Transceivers: Nvidia, Jabil & Intel 17:18 - Switching, Routing & The Full Stack (Broadcom, Marvell) 18:48 - Investment Strategy: Niche Players vs. Supply Chain ControllersIf you found this video useful, please make sure to like and subscribe!*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal.#Semiconductors #ChipStocks #AIInvesting #DataCenter #SiliconPhotonics #Nvidia #Broadcom #OpticalNetworking #TechStocks #Investing2026Nick and Kasey own shares of a Nvidia, Broadcom, Credo, Amphenol and a number of others mentioned in the video.

Season 5, Episode 703: Dive into an exhilarating conversation with the multi-talented Reagan Fox, an award-nominated actress and passionate advocate for mental health in the adult industry. In this episode, we explore Reagan's journey from a shy individual to a celebrated performer, discussing her impressive nominations for Best Actress and her role as an ambassador for Pineapple Support, an organization dedicated to providing mental health resources for adult performers. Reagan shares her experiences navigating the complexities of the adult film industry, including the challenges of being shadow banned and the importance of authenticity in her performances. We delve into her thoughts on ageism in the industry, her personal growth, and how she balances her career with her role as a mother. With candid discussions about the stigma surrounding sexuality and the role of sex toys in personal empowerment, this episode is packed with insight and inspiration. Join us as we celebrate Reagan's achievements, her passion for acting, and her commitment to supporting fellow performers. This is a conversation you won't want to miss! Highlights:  You're the fourth performer to ever get two best actress nominations The award season for both XMA and AVN starts in January How did you get into camming? Was it a surprise to you Started at such a later age You want that genuine feel when you're acting, right What are your favorite scenes to film? You know, it's kind of interesting Do you feel like you putting your content out there is a challenge You are an ambassador for Pineapple Support, an anti-suicide and mental health organization X Biz Business Executive Award Is there anything you've done that you kind of regret? Do you enjoy doing the scenes or does it feel more like work? So are you a sex toy fan and do you have a favorite? People who are disabled can use sex toys, right? Yes. People, no people, should not feel ashamed of buying them, they are simply tools Do you have anything coming up beyond the awards season? Do you find where you have to work a ton or you can be selective? Do you feel like you've got a good base of content? Do you do a workout plan to keep yourself the way you want to be? What are some hobbies that you have that people may not know? We've just had a cold snap here. Yeah, it's cold. So we like, we're below zero... Do you have anything fun you do for Christmas that you'd like to share? Do you get recognized a lot when you're out and about? Where can people find you if they want to find your content? Instagram Reaganfoxx, on X The Reagan Foxx? Are you going to completely be done doing this and retire? Key takeaways: • Reagan entered adult entertainment through camming after her family's appraisal business collapsed during the 2008 housing crisis—a career pivot driven by economic necessity rather than long-term ambition. • She intentionally avoids rewatching her own performances to preserve authenticity in acting and maintain psychological distance from her work. • Social media platforms selectively censor sexual education content from adult performers and other educators while permitting other provocative material in ads for businesses, creating inconsistent standards that Reagan and Ruan both view as highyly hypocritical, biased, and unfair, and violating the First Amendment right to free speech in the US. Other Holiday Erotic Fiction Stories: Holiday Smut: Santa Gives 12 Orgasms of Christmas The Smutty Little Holiday Audiobook Smutty Spicy Holiday Stories Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links: https://linktr.ee/RuanWillow Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow Merry Christmas and Happy Holidays! Thanks for listening!

You need to be able to engage her in a conversation that she finds stimulating. But that will likely be different than what you find stimulating — if you're like me, the things you find stimulating are health, philosophy, history, politics, entrepreneurship, meditation, and fitness. But, most young, attractive women are NOT going to be very interested in this kind of stuff. She'll get bored, awkward silences will ensue, and she won't be all that interested in seeing you again.Here, I reveal 14 topics conducive to seduction that turn women on, which will engage their playful side.For everything mentioned here

We're joined by Professor Michael Neuman to talk about his book Sustainable Infrastructure for Cities and Societies.  We chat about why trees are important models for infrastructure development, the important lessons of Barcelona for the world, and why infrastructure is lately seen as a monetary asset instead of a public good.  This week we're going back in time to Episode 392 from July of 2022.  I really loved this book and hope that more people would read it.  It's an academic title but Professor Neuman really shared a lot of new ideas and thoughts in here.  And I love the discussion about trees as beings way wiser than us humans…. Also I want to wish everyone a Merry Christmas and a Happy New Year.  We might have something for you next week but I'm not going to guarantee it.  We do have some AMAZING things coming next year so stay tuned! +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

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In this episode (watch on YouTube) we will unpack the growing number of scam and unproven "treatments" being marketed to people living with Parkinson's disease. From stem cell "miracles" to wearable patches, exotic overseas clinics, and expensive supplement stacks — we break down what's real, what's risky, and how to spot the red flags before you waste your money (or your hope).

Code Pink Women for Peace co-founder Medea Benjamin: Trump Marching to War with Venezuela Unless Congress IntervenesPalestinian anti-apartheid activist Mazin Qumsiyeh: Israel Increases Repression and Attacks on the Local Economy in Occupied Palestinian West BankFree Speech for People co-founder and President John Bonifaz: Impeachment: The Antidote to Trump's Authoritarian PresidencyBob Nixon's Under-reported News Summary• One Afghan emigré's alleged crime causes crackdown on all Afghan immigration• Globally, land mine casualties and injuries highest ever since 2020• Family Dollar, Dollar General's shelf prices may not be the same at checkoutVisit our website at BTLonline.org for more information, in-depth interviews, related links, transcripts and subscribe to our BTL Weekly Summary and/or podcasts. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

“You make your money on the customer, not the acquisition.” In this episode, Sean sits down with Jordan, the media-buyer-turned-founder behind Instant Hydration, to unpack how he went from affiliate marketer—only eating what he killed—to helping scale multiple 8‑figure CPG brands into 9‑figure powerhouses using Meta ads, tight payback models, and a true growth engine mindset. They talk about why red‑ocean markets like electrolytes are actually a signal of demand, how to think about LTV, subscriptions and time-to-second-purchase, what really happens when a founder tries to steal your team, and the wild IP and trademark journey that led to the Instant Hydration brand.Chapters:00:00 – Cold open: “You make your money on the customer, not the acquisition”02:40 – Jordan's story: from almost-lawyer to Facebook affiliate marketer15:30 – Scaling 8‑figure CPG brands to 9‑figures with Meta ads28:10 – Why consumables, LTV and payback periods win over “one-and-done” products41:45 – The Instant Hydration origin story and trademark/IP battle55:20 – Building a true growth engine: subscriptions, email/SMS, and sending it on ad spendPowered By:Fulfil.io.https://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam.https://www.northbeam.io/Richpanel.https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSaras.https://bit.ly/9OP-YtdescRivo.https://www.rivo.io/operatorsSubscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators here: https://www.youtube.com/@FinanceOperatorsFOPS Sign up to the 9 Operators newsletter here: https://9operators.com/

This week, Shay and Erik give you their predictions for the 2025 AEW Worlds End PPV!Catch Erik LIVE on Twitch for every WWE Raw, WWE SmackDown, WWE PLEs, AEW Dynamite, and AEW Collision!: https://twitch.tv/RingsideRundownFor more Ringside Rundown content, including what platforms the Ringside Rundown Podcast is on, please visit: https://linktr.ee/ringsiderundownIf you shop on WWEShop.com, use our Affiliate link to support the channel!: https://wwe-shop.sjv.io/BnB640Join a safe, non-toxic, nonjudgmental wrestling community on Discord focused on building friendships through wrestling and other nerdy stuff - https://discord.gg/dbJZH65wrx

See my $330,000+ Stock Portfolio: https://www.patreon.com/citizenoftheyear/postsCheck out these BARGIN Deals: https://amzn.to/3NGmBPTToday I share my $344,000 Dividend Growth Portfolio and how it has fared in 2025, my strategy and where I will placing new capital going forward, and of course how much I am making in dividends! 0:00 Intro1:09 Life Updates4:45 Stock Market Performance5:47 Ways I Save Money7:36 Strategy Change: Dividends vs Growth9:37 Next Niche to Invest In11:26 Options Trading13:13 Dividend Updates15:31 Rant on Current State of YouTubeCheck out my favorite research tool Seeking Alpha! Premium: https://link.seekingalpha.com/3B2L85W/4G6SHH/Alpha Picks: https://www.sahg6dtr.com/3B2L85W/J8P3N/Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. As an Amazon Associate, I earn from qualifying purchases. Affiliate commissions help fund videos like this one

Season 5, Episode 702: Two Hot Santa Stories, An Excerpt from Santa Gives An Erotic Gift (get the full story on Patreon https://www.patreon.com/posts/naughty-santa-75274414  and Unwrap Me (The Full Story is in the episode). Santa Gives An Erotic Gift:  Join a woman, let's call her Mrs. Claus, on a sensual erotic journey in this sexy story where her lover dresses up as Santa. He intends to give her what she's always wanted because she's been a good girl. She's waiting for her lover to return home for their annual Santa-spanking intimate holiday date. He instructs her to dress up in Mrs.Claus lingerie and put on a blindfold. She is to sit on the couch to wait for her sexy surprise. She's so horny and excited that she can hardly contain herself. Her holiday joy explodes when she realizes the erotic gift her lover has gifted her; she gets just what she wants for Christmas. The story is told in first person from the woman's perspective in mostly internal monologue style. Unwrap me by the tree: A fun loving spicy Christmas tale of an at home HOT date where she gets unwrapped by the tree, and she's wearing the paper! Told in 2nd person. Other Holiday Erotic Fiction Stories: Holiday Smut: Santa Gives 12 Orgasms of Christmas The Smutty Little Holiday Audiobook Smutty Spicy Holiday Stories Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links: https://linktr.ee/RuanWillow Affiliate link Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow Merry Christmas and Happy Holidays! Thanks for listening!

Pure Storage just beat earnings guidance, but the market seems nervous about their new hyperscaler customer strategy?In this video, we break down Pure Storage's (PSTG) fiscal Q3 2026 earnings. The headline numbers look great with 16% revenue growth, but the transition to supporting massive customers like Meta is causing a spike in R&D spending and pressuring margins.We analyze the software licensing model, the global shortage of NAND flash memory, and why the new $400 million buyback program.Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Sign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formChapters:00:00 - Intro: Why Pure Storage isn't getting investor love00:55 - Converting Hyperscalers to flash storage 02:00 - Q3 Earnings 03:15 - The Outlook04:00 - Business model shift04:40 - NAND flash is completely sold out 05:30 - R&D spending vs. profitability 07:45 - $400M repurchase plan08:45 - Why we are holding long-termIf you found this video useful, please make sure to like and subscribe!*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal. #PureStorage #DataCenters #AI #PSTG #StockAnalysis #Investing #CloudInfrastructure #semiconductors #chips #investing #stocks #finance #financeeducation #silicon #artificialintelligence #ai #financeeducation #chipstocks #finance #stocks #investing #investor #financeeducation #stockmarket #chipstockinvestor #fablesschipdesign #chipmanufacturing #semiconductormanufacturing #semiconductorstocks Nick and Kasey own shares of Pure Storage

This is a roundup of all my favorite things I've discovered and loved this year only. It's a really fun list. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find our digital products here (which are going into the sunset at the end of the year!) The Diplomat (streaming on Netflix) Albanese Gummi Bears B-word Sauce Merit Beauty Mane Ready or Knot Hairbrush Cozy Earth sheets (use code LGPOD for 40% off as of the recording of this episode) Good Hang with Amy Poehler Columbia Heavenly Long Puffer Tiny Teaspoons Winproper Fruit Colander Caroline Garvin on YouTube Quince Sling Bag Dreamegg portable white noise machine R+Co Essential Calendar Inkwell Threads Enderly Coffee Company Walker Goods Tiny and Snail Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if 2026 was the year your affiliate program finally took off? Today, I'm sharing the resolutions smart affiliate managers are making this year. These are the type of resolutions that lead to bigger launches, more evergreen sales, and stronger affiliate relationships. If you want this to be your best year ever, listen up. Links Mentioned in this Episode Affiliate Email Pro Affiliate Training Templates The Book on Affiliate Management  Affiliate Terms Wizard Affiliate Activation Templates  

If you're listening to this episode around the holidays (or WHENEVER you are listening in to this), I want to encourage you to do something that will instantly bring more clarity into your business for 2026 (and for ANY YEAR): forecast your business expenses.In this episode of The Systems and Workflow Magic Podcast (also available as a YouTube video), I'm pulling back the curtain and showing you exactly how I forecast my business expenses for 2026 using my Bookkeeping Template for Creatives. I'm not starting the new year guessing my overhead.And friend, forecasting is NOT “predicting the future.” It's taking the best data you already have (like your 2025 expenses + recurring subscriptions) and making an informed plan so you can price confidently, set realistic goals, and run your photography business (or creative business) sustainably.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/end-of-year-planning-family-photographers/▸ Snag The Bookkeeping Template For Creatives Here: https://systemsandworkflowmagic.com/bookkeeping-template▸ Get 25% OFF on Flodesk here: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Join the Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸Need a bookkeeper? Check out my amazing Bookkeeper here: https://www.willabbybookkeeping.com/Connect with Dolly DeLong Education

Episode 263 - Andrew & Sean sit down to discuss essential e-commerce and Shopify strategy that you need to know about if you are starting from ground 0.  Must Watch Episodes

An aspirational sex-hacker asks: "Any advice to come faster? That's my problem, actually..." I answer that, address some Biohacking questions, and address the fundamental philosophical question, "Why would a good God allow bad things to happen to good people?"9:03 How can men come faster during sex?32:18 Does Piracetam increase sex drive?33:16 How much do they pay you to advertise Nootropic products?35:28 What Nootropics are best for focus and communication?39:00 Does Adrafinil differ from Modafinil?41:32 MAOI alternatives to Selegiline?44:45 Why does "The Programmer" let bad things happen to good people?Read

The recent  @Formnext  left us with a LOT to think about, including how, for your first time, should you attend trade shows like this. Be it personally, or for a business, there is a good way to ensure you enjoy your time at the show and come out of it saying it was time well spent. Want to check out the newest Prusa?? Use our affiliate link: https://b.link/CoreOneL-3DMWant edited versions of these shows? Check out  @makingawesome  for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsor of these streams,  @printedsolid ! Check them out: https://printedsolid.comWant to get some of the UK's fastest, and the first REAL Bamboo printer out there? Check out  @construct3d  https://b.link/Construct3DNeed HIGH END 3D Scanning ANYWHERE in the world?? Check out  @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Nominate for the Nerd Nest Awards https://forms.gle/hnEWtPAxMcCTE9Dp9Subscribe to the panel @RetroGameCorps @FanTheDeck

I perused hundreds of Piracetam users' reports and came across a statistically significant number of anecdotal reports of people who used Piracetam for a while and experienced some transformational benefits to their intelligence, BUT when they discontinued the use of the Smart Drug, there was an unmistakable deficit in their cognitive abilities. 10% - 15% of anecdotal reports mention this Post-Piracetam Intelligence Deficit. I have a couple of explanations for this...Read Meta-Analysis

This Week’s Callers Caller 1: Zac from OKC suggests we watch James Pumphrey’s evolution of camping gear on his Speeed channel. Camping in 1920s Vintage Camping Gear (vs Modern): https://youtu.be/5Us6AVVkx_8?si=c5ZUqCQ0OqbCcJzM Caller 2 and 3: Alex from South Carolina talks about camping vs glamping. He also says that this is going to be just like the Trail Ratings. Caller 4: Jeff from OR talks about the HO72 and HO52 axles Caller 5: Alex from Botches Off-road talks about the Sidio Crates Caller 6: Alex from Botches talks about backing into parking spots CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail for 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Send us a text Norwegian-Today's B1 Word: [Å unngå] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Case 2: "Ashes to Ashes" The Call: A series of spontaneous human combustions have rocked the Ashford Ward, the factory and industrial heart of Newfaire. At first thought accidents, survivors whisper of a phantom made of smoke and flame — and strange ash sigils are found at each site... Welcome to the Circle of Veritas, a Candela Obscura Real Play podcast by the Creative Play and Podcast Network. In the gaslit streets of Newfair, our brave circle of investigators faces ancient horrors, uncovering secrets while battling the supernatural. As they strive to protect the fragile veil of reality, listeners are taken on an atmospheric journey through the shadows that cloak their world.  Our circle navigates talents, relationships, and the eerie mysteries of a supernatural tome to collect gear and build trust. Can they maintain discretion and unity while facing the darkness that watches in waiting? As new alliances form and old tensions fade, the investigators are summoned to the Librum Veritas to unravel secrets hidden in the heart of the Briar Green District. With every roll of the dice and strategic alliance, the line between the familiar and the unknown blurs. Stay vigilant, for in the shadows, ancient truths stir. Our first full episode of The Circle of Veritas, our Candela Obscura campaign, is now live! In Session 1, our newly-formed Circle is summoned to the bookshop Librum Veritas and sent into their first case: mysterious deaths in a graveyard, sigils of ash and bleed etched into flesh, and rumors of war-dead walking again… The circle must unravel the truth behind the haunted coin, lost soldiers, and a dark cult on the rise. ✨ Candela Obscura is published by Darrington Press, the imprint of Critical Role, and you can find the core book and quickstart rules at https://darringtonpress.com/candela-obscura. Your support helps us keep the mics on and the mysteries coming—thank you!

We are releasing an extra episode for you as you enjoy your winter holidays. This is an episode from a while back that I think will be a great addition to your podcast listening queue in this quieter week. It's episode 345: How to Approach Holiday Downtime. This is the time when we move from the scurry of holiday preparations and schedules to just like suddenly being home with little to no agenda, and that can be kind of hard. So this bonus episode might be just for you. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #320: How to Feel Good About Free Time Episode #258: The Seven Kinds of Rest and How to Know Which One You'll Need Episode #212: A Guide to Summer House Rules Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we're joined by Carter Lavin to discuss his new book If You Want to Win You've Got to Fight: A Guide to Effective Transportation Advocacy. We discuss the mess and practice of politics, how we have more power than we think as advocates, and how we can get the policy results we deserve. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

OEA's grant programs put resources into the hands of members and empower Local associations to do amazing things for educators, students, and their communities. That's why OEA Secretary-Treasurer Rob McFee says they're one of his favorite parts of his job. Thanks to a member-driven push, the OEA Local Affiliate Grant programs are going through some changes. Rob walks us through the different grant opportunities, the differences in some of those grants this year, and the difference the grants from OEA and the OEA Foundation are making in hundreds of Locals across the state.LEARN MORE ABOUT THE OEA AFFILIATE GRANTS | For details about the Special Projects and Effective Local grants, click here. The application form is available here.For more information about the Local Capacity Grant, click here. Additional information can be found on the OEA Grants and Scholarships page, in the bottom right corner. LEARN MORE ABOUT THE OEA FOUNDATION GRANTS | The work of the OEA Educational Foundation is to fund initiatives that enhance student learning, student achievement, and well-being, as well as promote social justice. Its Board of Directors provides four funding opportunities annually:Diversity Grants — To develop and pursue instructional classroom programs or curriculum that promote diversity, tolerance, and respect for humankind.Innovation Grants — For the pursuit of innovative and creative practices where learning is enriched by experiences or projects.Whisper Grant for Students in Need — Funds provided directly to an OEA member to assist a student or group of students with an identified hardship in meeting an educational or personal need.Make-A-Wish — In collaboration with Make-A-Wish®, the Foundation provides seed money for OEA Locals seeking to make a child's wish come true.DEADLINES TO KEEP IN MIND | Whisper Grants are awarded by the OEA Foundation year round, but other grants have application deadlines in early 2026. OEA Affiliate Grant applications are due January 31, 2026Applications for Diversity and Innovation Grants through the OEA Educational Foundation must be submitted by February 14, 2026.All receipts for reimbursements under the Local Capacity Grants must be submitted by July 31, 2026.  SHARE YOUR THOUGHTS | If you'd like to share your feedback on the Public Education Matters podcast, including your ideas for what you'd like to hear about - or talk about - on future episodes, please email educationmatters@ohea.org.Featured Public Education Matters guest: Rob McFee, Ohio Education Association Secretary-TreasurerRob McFee brings over two decades of dedicated leadership in education and union advocacy to his role as OEA Secretary-Treasurer. While serving as a secondary math teacher in the Willoughby-Eastlake City Schools, Rob has consistently demonstrated his commitment to advancing the rights and interests of both his students and his members.Rob's union leadership journey has seen him wear a variety of hats. Most notably, he served nine years as local president and as the NEOEA President from 2018 to 2022. He has also advocated for members while serving on the NEOEA and OEA Board of Directors, and as a member of the State Teachers Retirement System (STRS) Board of Directors, including a term as chair from 2021 to 2022. As local president, Rob successfully negotiated multiple contracts and served on various levy committees. He led his local union through significant changes, including the construction of new buildings and the aftermath of a fire that devastated the district's Board of Education Office. His unwavering advocacy for the health, safety, and working conditions of union members underscored his leadership as NEOEA President during the COVID pandemic. Rob believes deeply in the power of collaboration and diversity. For him, leadership means assembling the right team, empowering individuals to succeed, and finding equitable solutions through collective effort.As OEA Secretary-Treasurer, Rob is dedicated to upholding financial transparency and accountability. Working closely with the leadership team, Rob is committed to amplifying OEA's voice in advocating for public education. He believes passionately in racial, social, and economic justice, viewing diversity as a cornerstone of strength within the OEA. Rob's vision for an inclusive education system demonstrates his commitment to ensuring all students and educators have the resources they need to succeed.Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award-winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband and two young children. This episode was recorded on December 10, 2025.

Send us a textNorwegian-Today's B1 Word: [Å oppnå] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Learn how to automate tasks, save time, and increase your profit. No Coding required!

Social Security Works Executive Director Alex Lawson: Expiring ACA Subsidies Accelerate America's Healthcare Disaster and 51,000 Preventable DeathsPsychotherapist, author, and Duty to Warn founder John Gartner: Trump's Cognitive Decline is More Obvious Every DayColumbia University Palestinian activist Mahmoud Khalil: Mahmoud Khalil's Lawsuits Seek Accountability for Trump Effort to Suppress Palestinian Activism in U.S.Bob Nixon's Under-reported News Summary• Growing Israeli occupation in south Syria violates 1974 UN resolution buffer zone• Rare earth mining & deforestation in Amazon River Basin alarms environmentalists worldwide• Trump regime giving even more tax breaks to wealthy corporationsVisit our website at BTLonline.org for more information, in-depth interviews, related links, transcripts and subscribe to our BTL Weekly Summary and/or podcasts. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

It's easy to stay in prep mode after being in it for so long. But today, I want us to remember that the wonder of any season, Christmas or otherwise, often shows up when we slow down. We'll talk about what it looks like to have eyes of wonder, and then I'll share some practices to help you notice the sparkle and wonder of the next couple of weeks and then some other practices to help you cultivate that practice of noticing all year long.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find me (and our episode playlists) on Spotify. One Line a Day Journal One Second Everyday app Yearbook Playbook Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Want to work with us? Reach out! inquiries at milestomemories dot com Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description On this episode of MTM Travel Mark returns to recap his Thanksgiving family adventure to London and Paris. From flights to hotels and what to do, he covers his unique perspective on these two iconic cities. Shawn also recaps this weekend's MTM Diamond meetup in San Antonio and the two contemplate whether big family trips are worth it. 0:00 Welcome to MTM Travel 0:24 Disney drinking around the world inflation 6:14 The rush to visit Saudi Arabia? 9:10 The spouse trip - Another side benefit of miles & points 11:50 Mark's upcoming solo trip to the Azores 16:18 1:1 transfer partners - Going to become a thing of the past? 23:17 How to rarn an easy 15K+ 26:00 The dangers of Fintech? Mesa card abruptly shuts down 28:25 What are Fintech cards and how do they differ from traditional credit cards? 32:10 Why does Bilt get so much coverage and are they different? 35:15 The moves towards earning points on mortgages Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.   Mentioned in this episode:

Learn how to automate tasks, save time, and increase your profit. No Coding required!

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Save money on games in an instant ➡️ https://www.instant-gaming.com/?igr=nerdnestyt @RetroGameCorps https://www.youtube.com/watch?v=sYx6mklb23c @FanTheDeck https://youtu.be/nyezCHDqIRo?si=qyIG8wFrsfrS19Cw

If you start to go wide-eyed when you look at your to-do list and have a low-key sense of dread that it'll all get done in time, this episode is for you.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #395: How to Finish Last-Minute Lists The Best Holiday Music Library Ever Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices