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7 episodes with how to get fit
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From battling unhealthy eating habits to charting her way back to fitness, transformation coach Michelle Coffey has a compelling story to share. I promise, you're about to embark on a journey to a healthier you as we delve into Michelle's personal experiences, gut health, and her unique approach to fitness and body positivity. We'll understand how diet impacts our mood and energy levels, explore alternatives for dairy and gluten, and learn from Michelle's eye-opening accounts of becoming intolerant to meat.Childbirth can significantly impact a woman's body, and her journey towards recovery is often fraught with challenges. Our conversation with Michelle shifts to the often overlooked challenges of postpartum recovery, gym anxiety, and how professional guidance can be a game-changer. We also explore how a mindful approach to fitness can help you tackle gym anxiety and build confidence. No matter where you are in your fitness journey, Michelle's practical advice on body acceptance and understanding body weight fluctuations is a must-listen.Finally, we get down to business - the business of setting realistic fitness goals and balancing weight fluctuations. Michelle shares a wealth of knowledge on creating a successful fitness plan, the crucial role of weight training, and the importance of dieting and reverse dieting to maintain your results. We'll discuss tracking nutrient intake, and why consistency is key to your fitness journey. Listen in as we discuss the Irish and Australian attitudes towards fitness, the perks of 24-hour gyms, and how to stay motivated. Let Michelle's inspiring stories fuel your own journey towards a healthier, fitter you.Follow Michelle on socials mj.fitnessoffical For any podcast dilemma or enquires please email Boujeeblondespodcast@gmail.comFollow us on socials @boujeeblondespodcast
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: How To Get Fit and Workout Without The GymDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Dilan Abeya talks about how you change your life by changing your habits. Mindset is key for him, and we discuss how Dilan overcame relationship losses through fitness and the resulting mental health benefits that happened as a result. Dilan is an inspiring Fitness Influencer on Instagram (https://www.instagram.com/dilanabeya) and we share a personal and engaging dialogue! More at https://www.dilanabeya.com * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days! * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10 * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en
This week's podcast interview is with trainer Amanda Cherry. Amanda writes the programming for the Speed & Agility Program that the Tactical Games Training puts… The post 375: How To Get Fit for Practical Shooting with Amanda Cherry first appeared on The 3-Gun Show.
Quotable Moments:"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!""Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food.""The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."Ways to build a solid foundation of health:1. Prioritize plenty of protein2. Prioritize rest and recovery3. Prioritize sleep4. Focus on resistance training/weight-bearing exercise5. Move more outside of structured exercise6. HIIT over endless cardio7. Go see a chiropractor8. Hire a personal trainer who also specializes in nutritionWho I hired: Lacey Byrd, Owner of Hybrid Athlete Training offers great workout programs and foundational structure for physical and nutritional health.I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
It's our final episode of 2022! We're taking a little break over the holiday period but we'll be back in 2023 with more tips and tricks on how to keep working at your exercise habit. Thank you for supporting our little pod and helping us grow our community of amazing WLY women. Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months. Contact us: womenlikeyoupodcast@gmail.com How long does it take to get fit? https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit What's the best way to start exercising? https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising Emmy had kidney failure and waited years for a transplant. Exercise got her through it. https://omny.fm/shows/women-like-you/emmy-had-kidney-failure-and-waited-years-for-a-tra Did you know you can be healthier just by thinking that you are? https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking Things a pelvic floor specialist wants you to know https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.See omnystudio.com/listener for privacy information.
What's the key to a successful diet? A little perseverance can go a long way. A diet is like a marriage: * Find one you love: you know you can stick with it for the rest of your life. * It's healthy and stable: your diet is sustainable to follow long-term. * Pay attention to it: be mindful and aware of what you eat when you're eating it. * Spice it up: quite literally, put more spices on your food! Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet. Live Younger Longer Podcast | Episode 4 Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
What are some small steps and small changes you can do to live a healthier life? It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
Do you ever keep wearing your exercise clothes after you've worked out? If so, you really shouldn't. Wearing sweaty, synthetic activewear for extended periods of time can lead to conditions like thrush, bacterial vaginosis (BV), and Group B Strep (GBS). All things we want to avoid in the interests of good vaginal health. On this episode, Gab and Sarah look at how to keep your lady parts healthy. Contact us: womenlikeyoupodcast@gmail.com WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
There's a fitness trend doing the rounds online called “Hot Girl Walk” and we actually think it might be ok. Don't be fooled by the name, it's not about exercising to look hotter (we haven't completely lost our minds). It's a combination of low impact exercise and mindfulness. On this episode, Gab and Sarah explain what the TikTok trend involves and what evidence there is to back it up. Contact us: womenlikeyoupodcast@gmail.com Exercise and mindset (the Langer & Crum study) https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking Why walking is underratedhttps://omny.fm/shows/women-like-you/why-walking-is-underrated ‘Hot Girl Walk' is the latest fitness trend to take over TikTok - but does it actually work? https://www.stylist.co.uk/fitness-health/workouts/hot-girl-walk-tiktok-trend/659913 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising. If you're a complete beginner, or if you're coming back to exercise after an extended break, how should you actually start? On this episode, Gab and Sarah talk to Gab's brother Adrian (an exercise scientist) about safe and sustainable ways to get fit. Contact us: womenlikeyoupodcast@gmail.com How to build core strength Pt 1https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 How to build core strength Pt 2https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
If you're struggling to get good sleep, exercise might be your saviour. Sleep helps to restore the building blocks of the human body and is essential for longterm health. Several studies show that insufficient sleep increases the risk of developing insulin resistance, diabetes and cardiovascular disease, and ultimately affects life expectancy. Unfortunately, 30 to 48% of the general population experience symptoms of insomnia. This can mean difficulty initiating or maintaining sleep, waking earlier than intended, or having non-restorative sleep. The good news is, moderate aerobic exercise increases the amount of time you spend in deep sleep. On this episode, Gab and Sarah look at the relationship between exercise and sleep and whether it's ok to exercise before bed. Contact us: womenlikeyoupodcast@gmail.com Timing light, food, & exercise for better sleep, energy and mood - Huberman Lab https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/ The ‘BDNF' episode: Why exercise can improve your brainhttps://womenlikeyoupodcast.com/why-exercise-can-improve-your-brain/ Yoga With Adriene Bedtime Yoga (20mins) https://www.youtube.com/watch?v=v7SN-d4qXx0 Yoga With Adriene Wind Down Yoga (12mins) https://www.youtube.com/watch?v=zJOCGSwB8v4 Yoga With Adriene 7 Minute Bedtime Yogahttps://www.youtube.com/watch?v=LI9upn4t9n8 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
It's episode 40 baby! And we've lost the plot. If you've ever “fallen off the wagon” or gone “off-plan”, this episode is for you. Between work, life, Covid, study, podcasting and a total lack of motivation to exercise, Gab and Sarah are struggling to keep up their fitness habit. On this episode, we go back to ground zero and revisit where our exercise journey began. We look at how we created our daily exercise habit and whether we can use those same tools, or if we need to look at new ones. Our current mantra: if at first you don't succeed, try something different. Contact us:womenlikeyoupodcast@gmail.com WLY Episode 1: How to build a daily exercise habit in 2 minutes https://omny.fm/shows/women-like-you/how-to-build-a-daily-exercise-habit-in-2-minutes Atomic Habits by James Clearhttps://jamesclear.com/atomic-habits WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
This week we're talking boob support, chafing and bladder leaks. We received a gorgeous message from WLY listener Keryn who is getting back into exercise in her 40s after having children. Keryn asked for some practical advice on how to manage the unglamourous side of exercise that nobody ever talks about. On this episode, Gab and Sarah share their favourite workout gear and how to make exercise more comfortable as you get older. Contact us: womenlikeyoupodcast@gmail.com Organ donation registerhttps://www.donatelife.gov.au/ Emmy's story https://womenlikeyoupodcast.com/emmy-had-kidney-failure-and-waited-years-for-a-transplant-exercise-got-her-through-it/ CSIRO Total Wellbeing Diethttps://www.totalwellbeingdiet.com Sports Bras Directhttps://www.sportsbrasdirect.com.au/ She Science bra size tutorialhttps://shescience.com.au/pages/bra-fitting-measurement-guide Active Truth tightshttps://www.activetruth.com.au ASICS Gel Kayanohttps://www.asics.com/au/en-au/womens-gel-kayano/c/au20104000/ Nike Dri-FIT topshttps://www.nike.com/au/w/womens-dri-fit-tops-t-shirts-32dxrz5e1x6z9om13 WLY How to build core strengthhttps://womenlikeyoupodcast.com/how-to-build-core-strength/ Modibodi activewearhttps://www.modibodi.com/collections/active Body Glide anti chafing productshttps://www.bodyglide.com Boody brashttps://www.boody.com.au/collections/womens-bras Skipping With Sarahhttps://www.instagram.com/skippingwithsarah/?hl=en Train With Joanhttps://www.instagram.com/trainwithjoan/?hl=en WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Water is essential to our survival. Staying properly hydrated is critical for pretty much every single system in the body. From carrying nutrients and oxygen to your cells, to helping digestion, protecting organs and tissues, and regulating body temperature. But how much water do you actually need to drink? And do you need to adjust this depending on how much exercise you're doing? On this episode, Gab and Sarah look at recommended daily fluid intake and how to know if you're well hydrated. Also, we're taking a break! We'll be back on the pod in a couple of weeks. Contact us:womenlikeyoupodcast@gmail.com How much water should you drink?https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink Healthy beverage guidelineshttps://www.hsph.harvard.edu/nutritionsource/healthy-drinks-full-story/ The importance of hydration https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/ Hydration: how much should you drink during exercise? https://www.sportsdietitians.com.au/sda-blog/hydration-during-exercise/ Exercise: the low-down on hydration https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
This week Sarah is on a study break so Gab enlisted the help of her brother Adrian who is an exercise scientist. Adrian works predominantly with dancers, focusing on strength and conditioning. After her recent foot injury, Gab wanted to know if it's possible to strengthen the muscles in the feet to avoid re-injury. In part 1 of this two-part episode, Adrian explains some of the underlying causes of foot problems and how it might actually be a lack of core strength that is leading to alignment issues. Part 2 looks at why core strength is essential for stability and injury prevention. Adrian talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts. Contact us: womenlikeyoupodcast@gmail.com The Prehab Guyshttps://theprehabguys.com WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Gab is joined by exercise scientist Adrian (her brother) to talk about core strength. Adrian explains why building core strength is essential for stability, alignment and injury prevention. He talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts. Contact us: womenlikeyoupodcast@gmail.com The Prehab Guyshttps://theprehabguys.com WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Have you seen those “What I eat in a day” videos? What about ads for a meal replacement shake for breastfeeding mums? On this episode, Gab and Sarah look at some truly awful “health” and “wellness” trends that are doing the rounds on social media, all of which you can absolutely ignore. Contact us: womenlikeyoupodcast@gmail.com WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
We're all about making exercise more bearable and sex is way more fun than going to the gym. So does a sexy sesh between the sheets count towards your daily 22 minutes of recommended physical activity? On this episode, Gab and Sarah look at some of the reasons why sex is really good for you and whether it counts as exercise. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Positive sexuality and its impact on overall well-beingPositive sexuality and its impact on overall well-being | SpringerLink Sexual Frequency and Salivary Immunoglobulin A (IgA) https://journals.sagepub.com/doi/abs/10.2466/pr0.94.3.839-844 The Effects of Exercise on Sexual Function in Womenhttps://pubmed.ncbi.nlm.nih.gov/29606554/ Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID-19 Breakouthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584428/#bib36 Masters of Sex on Stanhttps://www.stan.com.au/watch/masters-of-sex What Are the Physical Demands of Sexual Intercourse? https://link.springer.com/article/10.1007/s10508-021-02246-8 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Have you ever used the weather as an excuse not to exercise? Common excuses we've often used are things like being too tired, not having enough time, finishing work too late, exercise feels awful… and yes, we've definitely avoided exercise because the weather is bad. Freezing temperatures, torrential rain, blistering heatwaves and terrible air pollution - research shows that weather is impacting rates of physical activity all over the world. On this episode, Gab and Sarah look at how bad weather and climate change might affect how much we exercise. Contact us:womenlikeyoupodcast@gmail.com WLY resources and recommendations: Huberman Lab podcast Dr. Samer Hattar: Timing light, food & exercise for better sleep, energy & moodhttps://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/ UK adults exhibit higher step counts in summer compared to winter months https://www.tandfonline.com/doi/abs/10.1080/03014460801908058?journalCode=iahb20 Influence of weather conditions and season on physical activity in adolescentshttps://pubmed.ncbi.nlm.nih.gov/19217000/ Do weather changes influence physical activity level among older adults?https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199463 BOM Smoke and air quality informationhttp://www.bom.gov.au/catalogue/warnings/air-pollution.shtml Air Pollution in Australiahttps://aqicn.org/map/australia/ NSW Beaches water qualityhttps://www.environment.nsw.gov.au/topics/water/beaches Sweat with Kayla Itsineshttps://www.sweat.com/ Fitness on Optus Sporthttps://www.optus.com.au/entertainment/sport/fitness Yoga With Adriene Find What Feels Goodhttps://fwfg.com/ Concept2 BikeErghttps://www.concept2.com.au/bikeerg/concept2-bikeerg WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Your brain, and therefore your mindset, plays a key role in the way your body responds to exercise. When you think you are doing the right amount of physical activity, it has a profound effect on the way your body processes that physical activity. And the reverse is also true, if you're getting enough physical activity but you don't think you are, your mind can prevent your body from reaping the full benefits. On this episode, Gab and Sarah dig into a fascinating study by Dr. Alia Crum and Dr. Ellen Langer that looked at a group of women with very labour-intensive jobs. These women were encouraged to change their mindset about exercise and the results were incredible. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Huberman Lab podcast Optimize Your Mindset with Dr. Alia Crumhttps://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/ Ellen Langer Mindfulnesshttps://ellenlanger.com/books/mindfulness-25th-anniversary-edition/ Mindset Matters: Exercise and the Placebo Effecthttps://pubmed.ncbi.nlm.nih.gov/17425538/ Donate Life Organ Donationhttps://www.donatelife.gov.au/ WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Emmy was diagnosed with end-stage kidney failure in her early 30s. She underwent grueling 4-hour dialysis sessions twice a week for two years, while waiting for a lifesaving kidney transplant. There were times when she was so exhausted she couldn't get out of bed. During these years she faced some of her darkest and most challenging days. So Emmy began to exercise. She started slowly with gentle swimming. Then she added a boxing class, yoga and weight training, progressively increasing her exercise as her fitness improved. Training for Fun Runs and triathlons gave Emmy something to focus on during the agonizing wait for a transplant. On this episode Emmy shares her incredible story with Gab and Sarah. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Emmy O'Neillhttps://emmyoneill.com/ Emmy's Instagramhttps://www.instagram.com/the.oneills/?hl=en Think Pink Triathlons 2021/22https://nbcf.org.au/sports-event/triathlon-pink-2021-22-series/ Donate Life Organ Donation https://www.donatelife.gov.au/ WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Do you worry about your clothing size or whether your butt looks too big or not big enough? (hello everchanging and unrealistic beauty standards). Let's take a look at some of the numbers that REALLY matter. On this episode, Dr Sarah explains what your insulin, glucose and cholesterol levels should be. Come for the juicy science, stay for the nickname Sarah once gave her liver in Med School. The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program. Contact us:womenlikeyoupodcast@gmail.com WLY resources and recommendations: AusDRisk calculator https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk Aerobic exercise and lipids and lipoproteins in women: a meta-analysis of randomized controlled trialshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2447858/pdf/nihms34518.pdf WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
When was the last time you had your blood pressure checked? Do you know what your resting heart rate is? If you're exercising to lose weight or change the way you look, there are some important health markers you can use to track your progress instead. On this episode, Dr Sarah explains why you should keep an eye on your blood pressure and your heart rate. The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program. Contact us:womenlikeyoupodcast@gmail.com WLY resources and recommendations: Australian guidelines to reduce health risks from drinking alcohol https://www.nhmrc.gov.au/health-advice/alcohol CVD checkhttp://www.cvdcheck.org.au/calculator Influence of Physical Activity on Hypertension and Cardiac Structure and Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4624627/#R6 Physical Activity and the Prevention of Hypertensionhttps://pubmed.ncbi.nlm.nih.gov/24052212/ Target Heart Rate and Estimated Maximum Heart Ratehttps://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
The good news is it doesn't take long to improve your fitness. The bad news is you lose fitness very quickly if you stop exercising. On this episode, Gab and Sarah look at what happens if you stop training for more than a few days at a time, and how interval training can help improve your fitness a lot faster than you might think. The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program. Contact us:womenlikeyoupodcast@gmail.com WLY resources and recommendations: BBC: How soon do we become unfit when we stop exercising? https://www.bbc.com/future/article/20210603-how-soon-do-we-become-unfit-when-we-stop-exercising ABC: Fitness takes hard work to gain, but how fast does it fade? https://www.abc.net.au/news/health/2017-04-09/how-long-does-it-take-to-lose-fitness/8426246 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Either you've had COVID-19 or you know someone who has. Once you're on the mend, how do you get back into exercise? And what's actually happening to the body after you've been sick? On this episode, Gab and Sarah look at how to safely approach exercise after an illness like COVID-19. Sarah outlines a brilliant 5-step plan which was published in the British Medical Journal (BMJ) in 2021. The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: BMJ Returning to physical activity after covid-19https://www.bmj.com/content/372/bmj.m4721 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
For today's Spotlight episode, I'm excited to welcome Dan Go to the show.Dan is an entrepreneur and top body transformation coach. He helps CEOs, New York Times Best Sellers, and other high-achieving entrepreneurs make more money by getting their bodies into incredible shape with ease and minimal stress. In addition, Dan is the host of the "High-Performance Founder" podcast - a podcast focused on discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get).But prior to his success, Dan was a high school dropout who was overweight, $15k in debt and headed nowhere. In this episode, we'll learn how Dan overcame all his obstacles to become the successful entrepreneur he is today. So get ready. You guys are in for a treat. In this episode, we discuss:- "Fuck your culture"- His mom was his only supporter even when he showed no potential-Losing his mother at a young age- How he got into fitness- Growing up with friends who were bad influences and had no direction- Dan talks about an experience that was a lesson in disguise - Taking extreme ownership of every situation- Every skill you haven't learned is just a level you haven't ascended to yet- Why is there a disconnect between successful entrepreneurs and their fitness- What are the principles developed through fitness that can be applied to succeed in life?- What's a myth from your industry that people get wrong?- Think fuel and training vs. diet and exercise- How Dan was able to break away from worrying about what others thought of him to live his life as his true authentic self -Dan shares his best piece of advice- Where Dan sees himself in the next five yearsYou can follow Dan on Instagram at @danfounder.Support the show (https://www.patreon.com/asianmenswear)
MUST LISTEN PODCAST IF YOUR NEED MORE HEALTH & FITNESSLuke Leaman has studied under and trained with some of the best bodybuilders and health coaches in the world like:Tom PlatsCharles PoloquinBen PakuslkiPaul ChekHe now lives in Australia and runs https://musclenerds.net/ which is a globally recognised health, wellness and fitness centre, designed to holistically improve your physical condition through diet, exercise and lifestyle.Essentially, he coaches the best in the world and gets the best results with his knowledge and systems.This podcast will absolutely rock your world.If you ever want to upgrade your health and fitness listen to this on repeat.My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.Big Love, Corey & LukeIf you are interested in working with me apply here: https://aboutwellbeing.net/application--------------------------------------------------------------------------Podcast Guest Links► Instagram Muscle Nerds: https://www.instagram.com/musclenerds_health/► Instagram: https://www.instagram.com/lukeleaman/?hl=en► Websites: https://musclenerds.net/-------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)
Have you ever cried during exercise? And not because it feels so bloody awful. Sometimes exercise can ignite an unexpected emotional response. One minute you're minding your own business, quietly jogging down the road, and the next minute tears are streaming down your face. If this has ever happened to you, you're not alone. On this episode, Gab and Sarah look at some of the reasons why we unexpectedly cry during exercise. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Sarah's Burpees for Boobs Sydney Breast Cancer Foundation fundraiser Maddie Lymburner MadFit 20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment) ABC News Why you might feel sad or anxious after intense exercise, and how you can minimise it Nike Run Club Tough Day Easy Run University of Aberdeen Study finds that a new exercise partner is the key to exercising more WLY newsletter subscription WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more. Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/1IcI7eEy3_0 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 01:07 - Being an overweight kid 03:58 - Diets not working 04:41 - Finding out what he likes 08:50 - Number one mistake 10:31 - Setting a goal, challenging yourself and having fun 14:16 - Weight vs muscle 17:33 - Remixing your fitness 20:13 - Getting an accountability partner 22:25 - Eating less and moving more 26:29 - His SIWIKE
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Walk onto the weight room floor and you're likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it's hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get faster results, and make your workouts more effective, expert personal trainer Ross Philippe explains in this podcast how to avoid these mistakes.
It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.They'll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor.“How can you keep in shape without running?” they'll ask me, clearly dumbfounded.“Easy,” I'll tell them. “I do everything but run. Because running is not the only—nor necessarily the best—way to get in shape.”
In this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the results that you want, even though you're working really hard to slim down. So, what gives?Visit my YouTube channel for more get fit and weight loss tips, here's the link: https://www.youtube.com/channel/UCpKfTnHC24PysS9HktAyrdw
We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you've actually achieved.But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destination. How much growth actually happens inside of you long before you can see it in reality – long before you can show it to anyone.In this podcast expert personal trainer Ross Philippe explains Don't Judge Weight Loss Success on 0.002% of Your Year. Heres the link to my youtube channelhttps://www.youtube.com/channel/UCpKfTnHC24PysS9HktAyrdw
When it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don't work out often enough. They're lacking in the scheduling process.
When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.There are a number of reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, a personal trainer may be just what you need to finally reach your fitness and weight loss goals.Here are 10 reasons (in no particular order) why hiring a personal trainer may be a smart move for you.
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done.Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually doing it.
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sit down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to properly track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired. Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcastFollow Beverley:instagram.com/beverleychengborntosweat.co
Ever wonder why you can't keep going to the gym?Ever wonder why you can't keep your diet going?Hass Boussi has been a body builder for the last 5 years. He is so consistent in his working out and eating habits that it's become accustom to his life. In this ShotCast he goes over his keys to his success. His Plan. His Mindset.His Diet.His Consistency.His DownFallsETC. EverythingTake a listen to someone who has failed and failed over again and finally found the formula to success. #Diet #plan#discipline #shotcast#like #subscribe #shareSupport the show (https://www.youtube.com/channel/UCGcgxUlRGcvevbrb-BNUNag)
#005 -- How to get fit? How to get back in shape? Also, never give your dad a Nintendo Switch. Don’t worry, you haven’t even peaked yet! Just don’t go for a dad bod that looks like an upside down beer bottle. I wish we knew right now how to get in shape in a hurry while being busy, so future me could come back through the nerd portal and teach me to save time. In the meantime though, we’re going to struggle through it so you can take the short cuts we hope to find later. Right now, there’s no short cut, just doing what needs to be done everyday.Ryan drops more weight than Elliott, and continues to lead the race to sub 200 pounds! We’ve got a website and consistent listeners now. Show notes at: https://www.twofatdadsgetfit.com/blog/episode-5Support the show (https://www.twofatdadsgetfit.com/)
Dr Rich Tenney shares his secrets to getting fit for life. No more on the wagon off the wagon. He takes a spiritual approach to taking care of your body and your mind! The title is a play on words, you see getting fit once and for all and getting fit so you can be your best self, thereby being a source of good in the world. You can't take care of others if you don't take care of yourself.
// Connect with me on IG: @sheischelseamarie// Work with me: 1:1 Spiritual Wellness Coaching// Free Ayurvedic Fitness Plan: Balance your mind and body with this free wellness plan that infuses Ayurveda with modern science.// Free Dosha Quiz: Learn what your unique mind-body type is.
David returns from a running weekend in Spain to talk about his race with Briggsy and Jody recounts Libby's Brighton half marathon endeavours in this partner-focused episode. But not before taking aim at a certain Radio 1 DJ... In this episode you'll hear: Why Greg James might be the new Eddie Izzard (and why he's the unluckiest guy on earth picking this time to do his Three Peaks Challenge) Why Drake is the dullest pop star in the history of music (no idea...) David tries out some Eminem-style rapping (the result is just as bad as it sounds) Why going to Barcelona is a bit like visiting Wales David makes a bold claim about the finish at Seville Marathon... ... and reveals his cheeky miscalculation which resulted in a PB for Briggsy Jody reveals his "blind training run" strategy for getting Libby's mileage up on his final long run before the Brighton Half Marathon Jody also reveals his one and only snowboarding experience and why he's unlikely to do it again Why Jody's training in the last few weeks has been horrific (even though his body reckons everything's ok) Where you need to be on your marathon plan for London Marathon, Brighton Marathon or any of the spring marathons Book recommendation: How Not To Die Why making your own milk is a total disaster (as per Scott Jurek's suggestions) Jody's scathing review of How To Get Fit on ITV (he lasted until the cycling segment) Again no Silk Cut on this episode... it's just BBR chat! Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in! You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1 You can also email us letters@badboyrunning.com Lastly, don't forget to subscribe! FYB!
Life Success Engineer Podcast - Taking Massive Action Everyday
In this episode, I interview FitBodyStrongMind's Andy Laughin about getting fit for summer!
We’ve heard that exercise is important and that you should try and eat healthy. Our approach is to intersperse thinking about going to the gym with eating copious amounts of pizza (sometimes in bed).
Arielle Fierman is a Board Certified Health and Nutrition Coach, Recipe Developer, Speaker and Host. She creates delicious, easy-to-make recipes that taste just like your favorite foods but are “healthified” so you look AND feel amazing after eating them. We only get one body, so I’m here to help you fall in love with YOUR body (fast)!She’s been featured on The Dr. Oz Show, Glamour Magazine, NBC’s “Today in New York,” CBS’ “Starts With You,” Daily Candy, Crazy Sexy Life, Veria Living TV, Bloomberg Businessweek.In today's episode we talk about how she got started on her journey as an entrepreneur, why she loves cooking so much and her top wellness tips for you.You can check out Arielle's website here and sign up for her newsletter! http://www.bewellwitharielle.com/ As always, for more articles and interviews head over to AlexisMeads.com
Arielle Fierman is a Board Certified Health and Nutrition Coach, Recipe Developer, Speaker and Host. She creates delicious, easy-to-make recipes that taste just like your favorite foods but are “healthified” so you look AND feel amazing after eating them. We only get one body, so I’m here to help you fall in love with YOUR body (fast)!She’s been featured on The Dr. Oz Show, Glamour Magazine, NBC’s “Today in New York,” CBS’ “Starts With You,” Daily Candy, Crazy Sexy Life, Veria Living TV, Bloomberg Businessweek.In today's episode we talk about how she got started on her journey as an entrepreneur, why she loves cooking so much and her top wellness tips for you.You can check out Arielle's website here and sign up for her newsletter! http://www.bewellwitharielle.com/ As always, for more articles and interviews head over to AlexisMeads.com
Stephanie Mansour, CEO of Step It Up with Steph, has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic & unique approach to being healthy and fit anywhere, anytime. Creator of the Cubicle Crunch (a series of stretches you can do at your desk) & other quick, easy ways to become healthier, Stephanie can be found “Taking It To the Streets” in Chicago, where she asks random, everyday people to Step It Up with her. She is a private trainer & coach for high-powered females in Chicago, combining yoga, pilates, personal training, and body image & confidence coaching with her clients. She is also the creator of the workbook, “30 Days to Love Your Body & Your Life” & the Step It Up with Steph 30 Day Starter Kit to get your mind AND body in shape.
Stephanie Mansour, CEO of Step It Up with Steph, has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic & unique approach to being healthy and fit anywhere, anytime. Creator of the Cubicle Crunch (a series of stretches you can do at your desk) & other quick, easy ways to become healthier, Stephanie can be found “Taking It To the Streets” in Chicago, where she asks random, everyday people to Step It Up with her. She is a private trainer & coach for high-powered females in Chicago, combining yoga, pilates, personal training, and body image & confidence coaching with her clients. She is also the creator of the workbook, “30 Days to Love Your Body & Your Life” & the Step It Up with Steph 30 Day Starter Kit to get your mind AND body in shape.
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