Podcasts about stop eating

Nougatine de Nevers — the small artisan sweet of chopped almonds caramelised in copper, double-coated in orange royal icing and presented in a round tin decorated with portraits of Napoleon III and the Empress Eugénie — is one of the most historically romantic confections in France. Today's Food Tour de France episode starts in Magny-Cours — home of the famous Formula One circuit, just south of Nevers — and tells the full story of a sweet created by a confectioner called Bourumeau in the mid-nineteenth century and launched into French high society at a dinner at the Préfecture of Nevers in 1862, when Napoleon III and the Empress Eugénie paid an official visit to the city. The Empress was presented with a box. She ate one. Then another. Then several more. And by the time she returned to Paris she was placing orders. Within weeks the nougatine de Nevers was being eaten in the grand salons of the capital. The orange colour of the royal icing — as tradition has it — was chosen to match the complexion of the Empress herself.The episode covers the full story of the nougatine de Nevers — from the disputed date of its creation, somewhere between 1840 and 1862 depending on the source, through the extraordinary imperial dinner that launched it into the French consciousness, to the registered trademark it has held since 1960 and the near-disappearance in the twentieth century that was only reversed by a Nevers native called Jean-Hugues Dessenne, who in 2007 decided that something this historically significant to his city was worth rescuing and relaunching. We cover the production process — the almonds caramelised in a copper basin, the cylinders that shape the nougaton, the patient double-coating in royal icing dried slowly in a warming oven that cannot be done by machine — and the connection to the faïence pottery of Nevers, where the nougatine is now sold in hand-crafted ceramic bonbonnières in the famous cobalt blue of the city, exported to the United States and Japan.The Food Tour de France is a daily series running alongside the 2026 Tour de France on Fabulously Delicious — one episode for every stage start and finish. The nougatine de Nevers episode follows directly from yesterday's négus episode — Nevers has given this series two consecutive episodes and two of the most entertaining confectionery origin stories in the whole of the southwest. A press error and an empress who couldn't stop eating. Two sweets. One remarkable city on the Loire. Search Fabulously Delicious on Spotify and Apple Podcasts for the full series.As Fabulously Delicious steps into its sixth year, one thing is clearer than ever: five years of French food culture has taught Andrew that the subject is genuinely inexhaustible. My book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠andrewpriorfabulously.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merci beaucoup!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FrenchFoodPodcast #FabulouslyDelicious #foodpodcast #NougatiNeNevers #FrenchConfectionery #FoodTourDeFrance #TourDeFrance2026 #NeversFood

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago.   That's the physical piece. But if you've spent years dieting, stopping when you're full isn't just about timing. It's about scarcity, habit, and emotional attachment to food that no amount of willpower can override.   In this episode, Steph and I break down exactly why fullness feels impossible to read and what to actually do about it.   You'll learn:   The 4 physical signs your body gives you when it's done eating (most people miss all of them) Why "just eat slower" isn't the fix, and what actually rewires this The permission reframe that kills the "last chance" panic around food Better questions to ask mid-meal instead of "do I want more?" (spoiler: you always want more) Why tracking your fullness on a 1-10 scale actually works   These aren't abstract concepts. You can try the mid-meal pause at your very next meal today.   If you've ever looked down at an empty plate and thought "where did my food go?", this one's for you.   Want more support? We're building our interest list for the next round of Outsmart Overeating.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

What if your cravings aren't a lack of willpower but a sign that your brain has been rewired by ultra-processed foods?In Episode #223 of the Self-Care Goddess Podcast, UpliftHER series, Paige Alexander, a registered nurse, trauma-informed wellness coach, bestselling author, and founder of Real Food Recovery explores why processed food addiction is real, why diets often fail, and what true recovery actually looks like.This conversation goes far beyond nutrition. It dives into the neuroscience of cravings, nervous system regulation, emotional healing, and practical lifestyle changes that can help you build a healthier relationship with food for life.Whether you constantly crave sugar, struggle with emotional eating, or simply want to understand why breaking unhealthy food habits feels so difficult, this episode offers both hope and practical strategies.In this episode, you'll discover:✅ The difference between emotional eating and ultra-processed food addiction✅ Why sugar affects the brain like an addictive substance✅ How repeated exposure rewires your brain's reward system✅ The hidden role of trauma, stress, sleep, and nervous system regulation in food cravings✅ Why willpower isn't enough and what actually works✅ The four foundational pillars of long-term recovery✅ How community and connection help overcome addiction✅ Why planning and food preparation dramatically reduce cravings✅ How your taste buds can naturally change over time✅ The importance of mindset, self-compassion, and sustainable lifestyle habitsIf you've ever felt trapped in a cycle of cravings, binge eating, or guilt around food, this episode will help you understand that recovery is possible and that healing starts by addressing the root cause, not just the symptoms.

Sarnjit believes great organisations are built on cultures that genuinely care. At Cox Automotive, she shares how psychological safety, active listening and continuous feedback create environments where people can thrive. For Sarnjit, HR isn't simply responsible for culture – every interaction is an opportunity to shape it.  As AI changes the way work gets done, Sarnjit sees technology as a tool to enhance, not replace, human judgement. Drawing on examples from Cox Automotive, she explains why HR leaders must stay deeply connected to the business they support, understanding how work really happens so people strategy creates lasting commercial value.  Growing up with immigrant parents, inclusion has always been personal to Sarnjit. She reflects on how her Sikh heritage has shaped her leadership, and shares Cox Automotive's work to embed inclusion across the organisation, for example to increase female representation. Throughout the conversation, one idea comes through consistently: stay curious, keep learning, and never stop looking beyond your own role. How HR Leaders Change the World Live! 11th November 2026 – London Book your Early Bird ticket now! 150 of the best HR leaders in one room! Join the annual gathering of bold, forward-thinking HR leaders who believe people strategy shapes the future of business - and the world beyond. ·      Hear stories from pioneering CHROs, be part of hands-on workshops and work with a community of peers who get it; you'll leave with actions, as well as inspiration.  ·      Expectr real conversations on building cultures that perform under pressure, rethinking productivity in the age of AI, and designing organisations that are genuinely human. ·     This year's sessions include The Agility Lab: Reimagining High-Performance Culture through Experimentation, and speakers include CPOs from easyJet, Edelman, Havas, Ferring Pharmaceuticals, Lloyds of London and PepsiCo Europe. Plus, this year's grande finale keyonte is the extraordinary Livia Firth! Her session titled: Stop Eating at Your Desk, and Other Stories to Fall in Love with Change, will bring an inspiring and very human lens to transformation. And who's not talking about transformation right now?! Here's what attendees have said on previous years: ·     "Game changing ideas on how we shape the future of work" Dannii Portsmouth, CPO, PepsiCo Europe ·      "Brim full of ideas and inspiration" Emma Norton, People Policy & Risk, Bupa ·      "Absolutely inspired is how I feel!"  Natalia Wallenberg, CHRO, Ahold Delhaize And as always, every penny of profit empowers vulnerable children to be safe, loved and learning, so your ticket is creating positive change from the go! Places are limited, the early bird closes 17th July It's energising. It's practical. And it's a reminder that HR holds extraordinary influence. If you care about the future of work, and the role you play in shaping it, this is your room. You can book your Early Bird here: https://www.upliftingpeople.com/pages/how-hr-leaders-change-the-world-live-2026 See you there!    

Have you ever wondered why you can't stop eating certain foods?Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've ever blamed yourself or thought you simply lacked willpower, this episode may change the way you think about food.In this episode of the Eating for You Podcast, dietitian and mindful eating coach Sallyanne explores why food cravings happen and why there isn't one simple explanation. From hunger, stress and restrictive dieting through to ultra-processed foods and the emerging research into food addiction, you'll discover why understanding why you eat is far more helpful than blaming yourself.In this episode you'll learn:• Why food cravings aren't always about willpower • What ultra-processed foods are and why they can be difficult to stop eating • The five-stage food addiction continuum • Why not everyone responds to food in the same way • How to recognise where you may sit on the continuum • Why different people need different types of support • Practical first steps to help you better understand your eatingIf you've ever asked yourself, "Why can't I stop eating?", this episode is for you.Resources mentioned• Emotional Eating Triggers Checklist • Book a free consultation with Sallyanne • Connect with Eating for You

A client recently told Dr. Lisa Oldson that a friend insisted she cut out bread, rice, pasta, and potatoes completely to lose weight. In this episode, Dr. Lisa breaks down what the research actually shows about these commonly demonized carbs, and why none of them need to be off-limits. Learn why pasta has a surprisingly low glycemic index, why brown rice can lower type 2 diabetes risk by 16%, why whole grain bread is linked to a 20% lower heart disease risk, and why potatoes may be the most satisfying carb of all. Dr. Lisa shares five simple, doable swaps, from a splash of vinegar to a smarter plate order, that let you keep enjoying these foods while supporting your weight loss and health goals. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Most people over 50 are told to expect some kind of decline: less energy, more weight, more medication, less strength, and eventually, a smaller life.But Anita Breeze is 67. She takes no medications, hikes every day, and in her mid-50s, after years of obesity, prediabetes, and chronic inflammation, she completely changed her health with a meat-based carnivore diet.So the question is not just how she did it. The real question is how much of what we call aging is actually the result of years of eating the wrong food.This conversation is bigger than food. It's about shame, food addiction, feeling invisible as we age and the belief that after a certain point, change is no longer possible.By the end of this episode, you may look at aging very differently.00:00 Intro & guest presentation00:50 What health REALLY means 03:41 Who is Anita?06:41 Her childhood and the diet that broke her09:40 The moment she knew she had to stop12:50 Why your relationship with food is broken18:16 Every single diet she tried (and failed)19:40 When weight loss stopped being about looking good33:07 Carnivore vs Lion Diet: the difference nobody explains35:20 The Lion Diet, finally explained43:16 From skeptic to full carnivore44:56 Cravings, addiction & finally feeling full46:44 What aging really means to her now1:03:55 What Anita is building next1:05:13 GoodbyesDon't forget to follow Anita Breeze on her socials:Instagram: https://www.instagram.com/ketogenic.woman/ Youtube: https://www.youtube.com/@KetogenicWoman Web: https://ketogenicwoman.com/ Linktr: Linker.eeDon't forget to subscribe and follow me on my socials!Instagram :https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson 

In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares her 15-year background in food psychology and explains her brain-rewiring method, echo tapping, as a non-medication alternative for women who can't afford GLP-1s, don't trust them, have side effects, or want to come off them without regaining weight. She says GLP-1s can quiet cravings but don't address the root cause, which she links to unconscious patterns, trauma, and safety beliefs formed in childhood. Brittany distinguishes food cravings (wanting a specific food) from emotional eating (any food will do), connects triggers like nighttime stress to early experiences, describes “body boundary violation” and unexpressed anger as sabotage patterns. Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com/caroline

In this deeply personal episode, I share the real story behind my journey into health and fitness — and it's not what you'd expect.What started as a love for science…turned into an obsession with finding the perfect way to eat… and eventually revealed something much deeper: The problem was never the food.The Identity Shift That Started It AllBefore the degrees… before the certifications… before the business… there was a moment that changed everything.As a teenager, I was a high-performing athlete — someone who identified with strength, movement, and pushing limits.Then, in an instant, everything shifted.A traumatic accident left me with severe spinal damage, multiple surgeries, and a life-altering message: “You'll never play sports again.”And just like that, my identity was stripped away.The Power of Action Before CertaintyWith no roadmap, no formal training, and no expectations… I started by simply copying what others were doing.And within months:I came off pain medicationBecame pain-freeStarted running againReconnected with a version of myself I thought I had lost foreverThat moment didn't just change her body — it changed her entire life trajectory.I left my master's program in McGill University…and fully stepped into the world of health, fitness, and human behavior.The Diet Cycle That No One Talks AboutIn my search for the “perfect” way to eat, I tried it all:Calorie countingLow-fat dietingAtkins DietPaleo DietKetogenic DietZone DietVeganismEvery approach had science behind it. Every approach claimed to be the way.And yet… The more I followed the rules, the more disconnected I became.The Breaking PointIt didn't look like failure from the outside.But internally, something was unraveling.I structured “cheat meals” turned into:Entire weekendsThen full weeksOf feeling completely out of control around foodUntil one moment made it impossible to ignore:Sitting there… after my third bowl of oats… in physical pain… unable to stop eating…I asked myself: “Is something actually wrong with me?”This Was Never About WillpowerDespite having:Years of educationProfessional experienceDeep knowledge of nutritionI couldn't “control” my behavior.And that's when the truth became clear:This isn't about discipline. This isn't about knowledge. This is about the nervous system.From Food Control to Nervous System ProtectionThrough years of restriction and labeling food as “good” or “bad,” my body had shifted into a state of Sympathetic Nervous System activation — what I now calls:Protection ModeWhere the body:Fears scarcitySeeks safety through foodDrives overeating as a survival responseWhat felt like “self-sabotage”… was actually self-protection.The Birth of a New ApproachThis is where everything changed.Instead of asking: “What should I eat?”I started asking: “What's driving the behavior?”And from that question…Make Peace With Food was born.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

No lectures, no powerpoint presentations, at How HR Leaders Change the World – Live! you'll find honest discussion and plenty of participation on the realities facing HR leaders today. On HR's opportunity to drive positive change for business, people and planet.  Tickets have just gone live, and in this special episode to launch our brilliant early bird offer, we're bringing you highlights from 3 of this year's CHRO speakers, all alumni of this show, sharing examples of their leadership: Elly Tomlins, Chief People Officer at easyJet, Nathan Adams, Chief People Officer at Lloyd's of London and Dannii Portsmouth, Chief People Officer at PepsiCo EMEA – a taster for what's to come – your opportunity to be in the room, learning from and with, some of the world's most pioneering CHROs. We also hear from Stacey Kingshott, Global Senior HR Director at World Wide Technology, who's been attending for many years, indeed has already secured her Early Bird ticket, on why this conference is so special and what she takes away to help her in her own work. Plus – introducing our grande finale, this year's keynote is the incredible Livia Firth – a first mover driving sustainability in the fashion industry – you might be recalling photos in the press at glamorous awards, of her creation, The Green Carpet. Her session, Stop Eating at Your Desk, and Other Stories to Fall in Love with Change, will bring an inspiring and very human lens to transformation. This is the conference where nobody is on their phones - because nobody wants to miss a thing. 11th November 2026, London Get your Early Bird Ticket today and save £100; spaces are limited and it's a sellout conference! Click here to secure your place: Early Bird Ticket: How HR Leaders Change the World - Live! 2026 The Early Bird is only open until 17th July – so don't delay! Are you looking for your next great read that inspires you and helps your work?   Our book of the month for June is Rebel Ideas: The Power of Diverse Thinking, by Matthew Syed. We're all navigating more complexity than ever right now. AI, shifting workplace expectations, doing more with less, and still making work feel human.  Rebel Ideas by Matthew Syed provides a resource for how. His argument: the teams who solve the hardest problems aren't the ones full of the best individual thinkers, they're the ones who think differently from each other. A brilliant book on why diversity of thought helps us solve complex problems. Head to UpliftingPeople.com to grab your copy, and we hope you enjoy this month's Uplifting Book.  

“You're Fat, Stop Eating”: The Power of Fasting And A New Way to Think About Body Fat by Oman Morales https://www.amazon.com/dp/B0DSB22DKM Fatistimenotweight.com “You're Fat, Stop Eating”: The Power of Fasting And A New Way to Think About Body Fat: By Oman Morales has achieved a remarkable feat by being as Top #50 best seller in One of Amazon’s categories. #38 Best Seller ★ in Teen & Young Adult Diet & Nutrition eBooks (Feb 18, 2025) Are you ready to transform your health and your life? You've tried countless diets, workout programs, and quick fixes, but nothing seems to deliver the lasting results you're after. You're not alone. The truth is, most approaches fail because they don't address the root of the problem. Excess body fat, low energy, and a rocky relationship with food aren't just physical issues—they're the result of a broken system that's been feeding us lies about health for decades. This book is your wake-up call. In You’re Fat Stop Eating, I strip away the noise and give you a clear, proven path to reclaim control over your body and mind. Through the science and simplicity of fasting, you'll learn how to unlock your body's natural power to heal, burn fat, and thrive. This isn't another diet gimmick or fitness fad—it's the key to real transformation. Here's what you'll discover: Why fasting is the ultimate reset for your body and brain. How to start fasting today, no matter your lifestyle. The surprising truth about body fat—and why it's not your enemy. How fasting supercharges longevity, immunity, and overall health. Practical strategies to break free from food cravings and emotional eating. This isn't just a book; it's a movement to empower you to live longer, feel stronger, and take control of your future. Whether you want to lose weight, improve your fitness, or prevent chronic illness, You’re Fat Stop Eating is your guide to unlocking the healthiest, happiest version of yourself. You've been lied to about what your body needs. It's time to rewrite the story. Your transformation starts now. About the author With over 30 years of expertise in the fitness industry, Oman Morales has dedicated his life to transforming how people approach health and wellness. Combining deep knowledge of fitness, nutrition, and human behavior, Oman delivers straightforward, actionable advice that empowers individuals to achieve lasting physical, mental, and emotional well-being. Oman's unique ability to simplify complex concepts has made him a trusted mentor to countless individuals seeking practical solutions to their health challenges. His no-nonsense approach is rooted in real-world experience and a passion for helping others break through barriers to unlock their full potential. Originally from Northern California, Oman now lives in Knoxville, Tennessee, with his wife and daughter. When he's not coaching or writing, Oman enjoys exploring new fitness methodologies, connecting with the community, and continuing his mission to inspire change one person at a time. Oman's work is a must-read for anyone ready to take control of their health and embrace a better future.

Watch the full video: https://youtube.com/watch?v=J39jreUH3cwAdrienn Light says her awakening began after a retreat in 2016, when she stopped eating and drinking, went deep into meditation, and then experienced her soul leaving her body and a new consciousness arriving. After that, she says she could perceive the world as a holographic field, read energy instead of physical form, and receive regular energetic adjustments that changed how she lived and channeled. We talked about what happened before and after that shift, how she understands channeling, and why she believes consciousness shapes every part of reality.Socials for Adrienn Light:Website: https://www.anfrinit.com/YouTube: https://www.youtube.com/@adriennlightInstagram: https://instagram.com/adriennlightBooks you might like to read:- The Holographic Universe (Michael Talbot): https://amzn.to/4inLZHZ- My Big TOE (Thomas Campbell): https://amzn.to/3DdCtIE- Adventures Beyond the Body (William Buhlman): https://amzn.to/42wx3lW- The Power of Now (Eckhart Tolle): https://amzn.to/40r5bNEWays to Support the ChannelBecome a member: https://www.youtube.com/channel/UCwiFECZktd2AQ_uTX_IpaPA/joinDonate crypto:Bitcoin: bc1qgjrdlsrw7wrue6p30y4m7rnydzrd0m527z2lgdEthereum: 0x8Ee31E25EB30617f0096f15dFf21cb50F4f1F445Doge: DC948baGHTRgnyzxYjpgvSdZAyNuLkyqKfSign up for new episodes and special event notifications: https://bit.ly/uc-emailsCheck Out Our Podcast:Apple: https://apple.co/40KHfE2Spotify: https://spoti.fi/3LbBnPcWant to be interviewed? Email hello@untetheredconsciousness.comAffiliate disclaimer: We make a small commission on purchases made through links in this description, at no cost to you. Thanks for supporting us!#consciousness #awakening #channeling #holographicreality #adriennChapters:0:00 Coming up1:00 Intro1:23 Before the awakening3:30 The 2016 transformation7:23 Body, soul, and light beings13:26 First retreat, first channeling16:02 Energy adjustments and visions20:30 Family reactions and integration23:25 Multidimensional reality30:50 Third eye and perception37:10 Imagination or intuition?43:18 Who is Afrinit?48:22 Codes and consciousness51:03 Working with Adrienn54:05 Final message ★ Support this podcast on Patreon ★

Your stories with Globe and Mail health reporter Kelly Grant who shares the results of her experiment spending a week without ultraprocessed foods.

It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name.If night eating is your biggest struggle right now, this episode is for you.Here's what most women don't know: night eating is almost never a willpower problem. It's almost always something that happened earlier in the day that your body is now trying to compensate for. And when you understand what's actually driving it, you can finally fix it.In this episode, I'm breaking down the 5 real reasons you can't stop eating at night - and what to do about each one.You'll learn:Why under-eating during the day is setting you up to eat everything in sight by 8pm - and why summer makes this worseThe specific role low protein plays in nighttime hunger and cravingsWhy exhaustion drives you toward food - and what's happening in your brain (and your hormones) when it doesHow to recognize emotional eating even when it doesn't look like what you think it looks likeWhat blood sugar crashes have to do with late-night cravings - and the simple fix that changes everythingThis episode won't shame you for struggling with this. It will help you understand it - and give you real tools to break the cycle.Night eating is not a character flaw. It's a signal. Let's figure out what it's trying to tell you.Join us for 9 weeks of summer workouts! Use the link here: https://inspirehw.com/inspire-fitnessJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Around the toasty fireplace, Kate is joined by Sarah DosanjhSarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can't Stop Eating, which reached the Amazon bestsellers' list.                                                    Need Support? If anything you hear in this podcast resonates with you, please know you don't have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years' experience, specialising in eating disorders and anxiety, working with clients worldwide. If you'd like support, you're very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.            ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Sarah at:Website: www.thebingeeatingtherapist.comYoutube: https://www.youtube.com/c/TheBingeEatingTherapist Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Why You Can't Stop Eating at Night — Even When You Eat Well All Day You eat well all day. You skip the biscuits at the meeting, you have a sensible lunch, you power through the afternoon without touching the snack drawer. And then 8pm arrives — and somehow you're standing in the kitchen eating toast you don't even want. And the worst part isn't the food. It's the thought that follows. What is wrong with me? Here's what I want you to know before anything else: nothing is wrong with you. You don't have a willpower problem. You have the wrong diagnosis. And the wrong diagnosis keeps you stuck every single time. In this episode: Why willpower is not your problem — and what actually is The four-layer cycle that drives evening eating (biology, nervous system, restriction, and life design) Why daytime restriction and evening compensation are directly connected — you cannot have one without eventually getting the other What ghrelin (the hunger hormone), decision fatigue, and a depleted nervous system have to do with what happens at 8pm Why the shame spiral the morning after makes the whole thing worse — not better The life design question nobody is asking: if food is the only thing in your evening that feels like it belongs to you, that is the real problem to solve Three questions to sit with this week — no meal plans, no rules, no Monday resets "You are not weak. You are depleted. You are not broken. You are running on empty and reaching for the only reliable source of relief available to you at 8pm. It's not a moral failure. It's information." This is the work we do at Simply Well and Beyond. Not more rules. Not more restriction. Understanding what is actually driving the behaviour — and changing the conditions. If this episode spoke to someone you know, send it to her. That is how this work travels.

"Opportunity cost" analysis could make you think that every dollar you spend is ruining your future retirement finances. We address this way of thinking in today's "Ask Me Anything" episode.  Looking for a financial planner?  → PlanWithJesse.com Jesse explores three listener questions spanning core retirement planning tradeoffs. First, he unpacks the concept of opportunity cost, arguing that while it's mathematically valid to project small spending decisions (like vacations or food choices) into large future dollar amounts using compound growth, doing so at an aggressive portfolio return can become misleading and behaviorally counterproductive. He emphasizes the importance of distinguishing frugality from harmful "cheapness" and highlights that many expenses also deliver real utility, not just cost. Second, he evaluates Treasury Inflation-Protected Securities (TIPS), explaining how they work, how they differ from I Bonds, and why they are useful for inflation hedging but not a complete substitute for equities or traditional bonds due to lower expected returns and interest rate risk. Third, he examines portfolio construction across multiple accounts, contrasting simple mirrored allocations with more tax-efficient asset location strategies. While optimized asset location can improve outcomes, he concludes the benefit is relatively modest compared to higher-impact financial decisions, reinforcing a prioritization framework for retirement planning decisions. Key Takeaways: • Opportunity cost is mathematically valid but often misused in personal finance discussions. • Frugality and being "cheap" are not the same—cutting essential spending can reduce quality of life disproportionately. • Applying opportunity cost logic universally leads to absurd conclusions (e.g., coffee, schooling, healthcare). • TIPS returns are typically lower than nominal Treasuries due to inflation protection. • A blended approach (TIPS + Treasuries) can balance inflation protection and flexibility. • Financial planning should prioritize high-impact decisions before optimizing tax placement.  Key Timestamps: (01:03) – Question 1: Opportunity Cost: Being Cheap vs. Frugal (06:47) – Does It Make Sense Mathematically? (09:32) – Shockingly Not-So-Simple Social Security (13:27) – Isn't the Trip Worth the Money? (18:23) – Question 2: Are TIPS Worth It? (21:24) – TIPS vs. I-Bonds (22:09) – Inflation Risk (27:29) – Question 3: Asset Allocation vs. Location (31:45) – Why Not Add One More Lever? (34:59) – Practical Example (39:31) – Is the Juice Worth the Squeeze? Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: https://www.mrmoneymustache.com/2026/04/16/the-shockingly-simple-math-behind-social-security/   https://bestinterest.blog/when-the-shockingly-simple-math-is-shockingly-wrong/   https://bestinterest.blog/the-long-term-investors-order-of-operations/   https://bestinterest.blog/e121/   More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog    Need a financial planner?  → PlanWithJesse.com   The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

OR: the Great SwitcherooOriginal post: https://www.experimental-history.com/p/stop-eating-lady-gagas-oreosAll posts: https://www.experimental-history.com/Music by Brandon Rosiar, photos by my dad

Binge eating and emotional eating are not simply about willpower. According to Dr. Vanita Rahman, they are often driven by stress, shame, biology, habits, food environment, and the way the brain learns to use food as a coping mechanism. In this episode of The Exam Room Podcast, Dr. Rahman joins Chuck Carroll to explain what is really happening when someone feels out of control around food — and how to begin breaking the cycle. Chuck also shares his own experience with food addiction, emotional eating, and eating in secret before losing 280 pounds and transforming his health.

If you feel like you can't stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food.  Michael Pollan, one of the world's most influential science writers, joins Professor Tim Spector to explain how ultra-processed food may drive food addiction, override fullness signals, and keep us craving more. Together, they explore why foods high in sugar, salt, and fat can feel so hard to resist, and what we can do to fight back. Michael and Tim unpack how the modern food system changed over the last 50 years, and why many ultra-processed foods are designed around “craveability.” They explain how these foods may stimulate the brain's reward systems, why fibre and plants help us feel fuller, and why cooking more meals at home may help reduce overeating without calorie counting. The episode includes practical ways to regain control of your eating habits, reduce cravings, feel better and live more healthy years. If your cravings feel impossible to control, is it really a lack of willpower, or is modern food engineered to keep us coming back for more?

Do you ever keep eating just because the food tastes good? In this episode, we're talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food. We'll dive into fullness cues, eating too fast, emotional eating, and the power of learning to pause and make intentional choices instead of eating on autopilot. If you've ever felt frustrated with overeating or disconnected from your hunger cues, this episode will help you start building more awareness—and more trust with yourself around food. Mentioned in this episode:

Ever wonder why you can do so good on your diet UNTIL you eat something you love?   I used to lose control and it kept me weighing 250lbs for most of my life.   I don't lose it anymore because I figured out three reasons why it was so hard to stop.   And now I can eat fries, cookies, and even chips and salsa at the Mexican restaurant without eating my face off.   If you've been cutting out your favorite foods because you can't control yourself then this podcast is for you.   Should be really helpful with your weightloss.   Get the Free Course here: http://NoBSFreeCourse.com    

Nighttime cravings and eating after dinner might be the single most common struggle we hear about from clients. And if you've ever found yourself in the kitchen at 9pm knowing you're not really hungry, you already know how frustrating it can be.In this episode we cover the tactics that actually help in the moment, and more importantly, why those tactics alone are never quite enough. Because nighttime eating is almost never about food. It's about what the food is doing for you. What it helps you escape. What void it's quietly filling.Once you understand that, everything starts to change.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.

You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden sugars (like high-fructose corn syrup), and artificial colors like Red 40. In this episode, we uncover the truth about what's really in your salad dressing. We'll show you how to become an ingredient-list detective, what to look for, and what to avoid. Plus, we share the absolute best and easiest way to take back control of your health: a delicious, two-minute homemade vinaigrette recipe that will save you money and upgrade your salads forever!   Stop drowning your greens in junk. It's time to make your healthy meal truly healthy.   **Chapters:** 0:00 - The Secret in Your "Healthy" Meal 1:05 - The Chemical Banned in Europe 2:58 - The Cocktail of Additives Still on Shelves 4:45 - How to Reclaim Your Salad 6:10 - The 2-Minute Homemade Dressing Recipe #healthyeating #saladdressing #titaniumdioxide #hiddensugars #nutritiontips Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

In today's group podcast, participants share their perspectives and experiences in response to the following questions: Does the food noise ever go away? How to deal with mental hunger and the constant desire to restrict in ED recovery? How to support your loved one as they transition back home after being inpatient? Is it okay to NOT eat mindfully in autistic eating disorder recovery? What are distractions that can make eating easier and less stressful? As always, this conversation was filled with deep connection, compassion, and understanding. Want to join our monthly group podcast? You get direct access via the Liv Label Free Membership or after you've completed any of my coaching programs! Check out all my offers: https://www.livlabelfree.com/coaching

I did a live training on something I see all the time. You're doing good on your diet. You've got a plan and following it. And then you mess up… you eat something off plan… you eat too much… even though you know better. You're left  sitting there thinking… "Why do I keep doing this?" That's what we're going to fix. There's something happening in that moment you don't know. And if you don't fix it you'll spend days eating. You'll have a hard time getting back on track. You might think you just need to try harder. Maybe you think you need more willpower or discipline. Those things actually make it harder to keep going. And it makes the next time you try to lose weight even harder. At the end, I talk about my No BS Weightloss Program and that it is currently open for new members. Doors close on May 1st, 2026 at 11:59 PM CT. If you have been waiting to get in, now is you chance. Join here: nobsweightloss.com/joinnobs  

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

If you've ever finished a run feeling drained, ravenous, or wondering why your body isn't responding the way you want it to… this episode is for you.We're taking a page from our rescue dog Jasper—who eats everything—to highlight how many runners fuel in ways that don't actually support their training. And we're not talking about cutting things out or going on another diet. It's the opposite actually.A lot of runners are training like athletes… but eating like dieters. And that disconnect? It's costing you.This isn't about food rules or perfection. It's about giving your body what it actually needs.We break down how underfueling, diet culture, and relying on quick fixes lead to low energy, cravings, inconsistent training, and frustrating results—especially for women in perimenopause and menopause.Then we simplify what works: eat enough, prioritize protein and carbs, fuel your runs, and build real meals first—using supplements only when needed.You don't need more willpower.You need better fuel.06:35 Undereating Backfires13:25 Diet Culture Trap20:10 Eat For Training21:33 Fuel Before And After26:13 Supplements Aren't Meals29:40 Performance And Cravings31:50 Underfueling Warning Signs34:12 Dieting Versus Fueling38:51 Nervous System And Food40:38 Four Fueling Basics41:37 Protein And Carbs46:42 Supplements That MatterJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 What to eat vs. when to eat0:50 Autophagy fasting benefits1:28 Late-night eating dangers3:01 Dopamine and late-night snacking4:03 How to stop eating after 6 p.m. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Eating after 6 p.m. can interfere with your body's natural repair system. Even if you're eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this compelling episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking study showing that simply moving your last meal at least three hours before bed — without changing calories, macros, or activity — can produce meaningful improvements in cardiovascular and metabolic health markers. They explore how aligning your fasting window with sleep acts as a powerful lever for lowering nighttime heart rate, reducing diastolic blood pressure, cutting cortisol levels, and producing a sharper, more efficient insulin response the following morning. The hosts connect the research to real-world fasting lifestyle habits, explaining why protecting your overnight fast is one of the most underrated tools for reducing long-term cardiometabolic risk — whether you're new to fasting or already well into your journey. Listeners who rely on dinner OMAD or late-night eating windows will gain a fresh perspective on why shifting that meal earlier can be the missing piece that makes the next day's fast easier, cravings more manageable, and fat burning more efficient. The episode wraps with a clear, actionable framework: anchor your foundational fasting window around sleep, finish dinner earlier, and let the compounding benefits of better sleep quality and improved metabolic timing do the heavy lifting for your health. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC13014689/pdf/nihms-2141791.pdf

Why is it so hard to stop eating… even when you're not hungry? In this episode, we're talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits that slowly take over without us realizing it. If you've ever felt stuck in patterns of overeating, mindless snacking, or turning to food when you don't actually need it… this episode will help you start to see what's really going on beneath the surface. Because it's not just about food—and once you understand that, everything starts to change.   Mentioned in this episode:

 If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eating. These two patterns are constantly mislabeled, and that confusion is often exactly why so many women feel stuck in cycles they can't seem to break.Nikkiey walks you through what separates the two—from eating to cope with stress or difficult emotions, to reaching for food out of habit or environmental cues that have nothing to do with how you're feeling. She explains why getting this wrong keeps you spinning your wheels, and why getting it right changes everything.You'll walk away with a clear framework to identify what's actually driving your eating—and practical strategies to start shifting it, whether that means building emotional awareness, restructuring your environment, or breaking habits running on autopilot.If nothing has stuck before, it might not be a willpower problem. It might be a root cause problem—and this episode helps you find it. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Send us Fan MailYou know what you're supposed to eat. So why does a hard day send you straight to the kitchen?It's not weakness. It's not a lack of discipline. It's biology. In this episode, I'm breaking down exactly what's happening in your brain and your body when stress hijacks your eating habits.If you're managing prediabetes or type 2 diabetes, this matters more than you think. Stress doesn't just affect your mood. It raises your blood sugar before you take a single bite. Then the foods you reach for to cope spike it again. That's two hits from one hard day.In this episode, you'll learn why the stress-eat-regret cycle keeps repeating, what cortisol and dopamine have to do with your cravings, why people with type 2 diabetes are neurologically more vulnerable to these triggers, and five practical steps to interrupt the pattern starting today.This is the follow-up to our last episode on chronic stress, and it's where the rubber meets the road.You are not broken. You just need to understand what's running the show.Let's get into it.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

You've been eating 1200 calories, working out, and the scale won't budge. The advice you keep getting is to eat even less, but that's the problem.If you're over 40 and stuck despite doing "everything right," your body is probably caught in the undereating trap. Chronic low-calorie dieting suppresses your metabolism, burns muscle instead of fat, and disrupts the hormones that control where you store fat and how you recover. The calorie deficit that worked at 30 stops working at 45 because your body's compensatory mechanisms get more aggressive with age, hormonal shifts, stress, and poor sleep.Philip breaks down the 3 metabolic adaptations that stack against you when you chronically undereat, and the three-part fix that reverses the cycle. Plus, one simple number that tells you whether your body is ready to diet or needs to recover first.Join Eat More Lift Heavy before the March 30 launch to lock in founder pricing on a 26-week coached program that builds your nutrition and strength training skills in phases so you can maintain your fat loss and body recomp results for lift: eatmoreliftheavy.comTimestamps0:00 - The undereating trap that stalls fat loss after 40 2:36 - Why "eat less, move more" doesn't work 5:30 - How your body adapts differently in your 40s vs. your 20s 7:03 - Metabolic adaptation and suppressed energy expenditure 9:15 - Muscle loss from chronic dieting and why it compounds 11:45 - Hormonal disruption from undereating (thyroid, cortisol, estrogen) 14:44 - The undereating trap defined 16:36 - Fix #1 (related to calories) 22:00 - Fix #2 (related to protein) 24:51 - Fix 3# (related to training) 28:23 - Deficits, hormones, and fear of gaining weight 31:50 - The one number that predicts whether your next diet will workEpisode ResourcesDownload MacroFactor (use code WITSANDWEIGHTS for a free two-week trial) to track your true, dynamic energy expenditure (and get accurate calorie and macro targets)Join Eat More Lift Heavy before pricing goes up on March 30

⁠Get 25% off with code AZADI25 at https://bit.ly/4cKyWRq 

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 520 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy explains why ultra-processed foods often lead to overconsumption, and we discuss the power of single-ingredient foods to transform our health. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/520 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

From 02/25 Hour 3: The Sports Junkies react to a meal that Gen Z can't stop eating.

Do you eat “perfectly” all day… then lose control at night? You're not lazy. You're not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed • Thinking about food even when you're not hungry • Feeling out of control at night • Overeating on weekends after being “good” all week • Using food to cope with exhaustion or stress • Waking up guilty the next morning This episode will help you understand what's actually going on in your body and brain. You'll learn: • Why cravings are delayed until nighttime • How under-eating protein and fiber fuels night eating • The link between stress, cortisol, and cravings • How sleep affects hunger hormones (leptin & ghrelin) • Why emotional eating increases at night • What to eat earlier in the day to prevent night snacking • How to build a balanced evening snack • Blood sugar friendly snack ideas before bed • Healthier ways to decompress without using food • How to stop nighttime overeating without cutting foods out Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood.

[With Amy Alderman, Hayne Griffin, Stoy Prioleau and Joey Svendsen]So what are the moral ramifications of assassinating "leaders" before they do great harm?  What is the significance of Trump's recent caricatures of the Obamas?  What did we learn from Bad Bunny about Puerto Rico and how Puerto Ricans likely view the U.S.A.?Along the way of discussing these questions, Stoy shares some heartfelt thoughts on his military service, Hayne articulates some thought-provoking nuances of terrorism, Amy disagrees with some of these thoughts on terrorism and Joey highlights his joy of celebrating diversity in America. Special song "Yes," by: Stoy Prioleau (aka: Riggy Roc): Apple MusicE-mail Joey here. Support Joey's work by Being a Patron / (Venmo) PWNA Theme Song by Stoy Prioleau (aka: Riggy Roc): Apple Music Closing song by Derek Minor and other music by Mechanical River.

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control. Get the full show notes and information here: https://drdebbutler.com/513  

Subscribe to Alli's New Substack - Wise Woman Method    Today I'm sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don't Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who's Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

A Tasmanian mayor's routine trip to a public restroom turned into an official plea for citizens to stop snacking on the facilities.READ or SHARE: https://weirddarkness.com/tasmania-mayor-dont-eat-toilet-seatsWeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS, #BizarreNews, #WeirdNews, #Tasmania, #Australia, #StrangeButTrue, #OddNews, #ViralNews, #WTFNews

A familiar story about Gandhi is apocryphal, but nevertheless illustrates one of my Secrets of Adulthood: If we’re trying to encourage or enforce a particular behavior, we should be willing to observe that behavior ourselves. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Ever wonder why you're totally fine…until you're eating your favorite foods? In this episode, I break down the REAL reason food feels so powerful — and why you lose control the second it's in front of you. There's two types of restriction (and the 2nd type is a sneaky). When you learn these…you'll start to feeling a lot of confidence around foods that make you nervous as hell right now.   Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for 3 days—and why short fasts don't reach the deep repair zone your body is built for. You'll learn:The 3 critical stages your body passes through during fastingHow autophagy turns on and begins cellular repairWhat mistakes destroy your progress (like bad refeeding or skipping electrolytes)How to properly prepare, fast, and recover safelyWhy fasting can make your mitochondria stronger, your mind sharper, and your cells younger*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Timestamps 0:00 - Why 16-hour fasts don't reach real fat burning0:54 - The myth of aging and what doctors overlook1:48 - How modern life damages your mitochondria2:48 - How fasting restores your body's repair mode3:39 - Understanding the phases of fasting4:58 - Why short fasts cut results short5:34 - Day 1 of fasting6:45 - Day 2 of fasting7:22 - Day 3 of fasting8:24 - Common fasting mistakes that harm your body9:35 - How to prepare before your fast10:31 - The right way to refeed afterward11:14 - Listening to your body's signals and responsesThank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.