Walking, Weights and Coffee Dates

Fitlife with Coach Ricohttps://www.facebook.com/groups/fitlifewithcoachricoTrykind.nethttps://trykind.net/discount/SUSANRICO

TryKindBe sure to use code SUSANRICO for 10% off your purchase.https://trykind.net/SunShine Vegan Eats in Buffalo, NYhttps://sunshineveganeats.com/Sophie's Kitchenhttps://www.sophieskitchen.com/Meatanomics$https://meatonomics.com/The Protein Works - Vegan Wondershakehttps://www.theproteinworks.com/vegan-wondershakeRecommended Flavors:1.  Double Chocolate2.  Vanilla Creme3.  Strawberries & Creme4.  Banana SmoothMOVIES:The Machinehttps://www.imdb.com/title/tt2317225/?ref_=nv_sr_srsg_1The Matrixhttps://www.imdb.com/title/tt0133093/?ref_=nv_sr_srsg_3Don't Look Uphttps://www.imdb.com/title/tt11286314/?ref_=nv_sr_srsg_0The Equalizer 2https://www.imdb.com/title/tt3766354/?ref_=nv_sr_srsg_6

Our Sponsor:https://trykind.net/Use Code:  SUSANRICO for 10% off your order.Movies mentioned:Mortalhttps://www.imdb.com/title/tt5715066/30 Coinshttps://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1Homefronthttps://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1Revolverhttps://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1

Join us for a Spooktacular Halloween episode where we sample some Devilish sweets.  Vegan of course!TryKind.nethttps://trykind.net/?ref=VeganCoachRicoUse code:  SUSANRICO for 10% off of your purchase.Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay.The No Bake Cafe, Wichita, KShttps://www.nobakecafe.net/https://www.facebook.com/thenobakecafeThe Pink Flamingo, McPherson, KShttps://www.facebook.com/Mcphersonpinkflamingo/Unreal Snackshttps://unrealsnacks.com/

Affiliate/Sponsor link:https://trykind.net/?ref=VeganCoachRicoUse the Code:  SUSANRICO for 10% off of your purchase.Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay. http://pawprinthearts.com/As promised, her's a list of Vegan candy to enjoy for Halloween.https://www.peta.org/living/food/vegan-halloween-candies/

Our guest is Frank Perrulli, Founder of TryKind.  Listen as we dive into Frank's path of Veganism and TryKind's message of compassion.  Oh yeah, and we talk about a bunch of other stuff, too.TryKind.netBe sure to use code:  SUSANRICO for 10% off of your order.https://trykind.net/?ref=VeganCoachRicoTryKind Bloghttps://trykind.net/blogs/news

Check out Try Kind, our Sponsor/Affiliate:https://trykind.net/?ref=VeganCoachRicoUse Code:  SUSANRICO for 10% off your purchase.10% of their proceeds goes to an animal rescue in Tampa Bay.Love and Compassion is their fashion. OUR INSTAGRAM:https://www.instagram.com/walkingyourwaytofitness/https://www.instagram.com/vegancoachrico/

In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

Curry Recipe:https://glebekitchen.com/restaurant-style/RC Air Adventures YouTube Channel:https://www.youtube.com/rcairadventures

Episode #2 with special guest James Presnell.  We chat about nutrition and the importance of eating healthy.My favorite Recipe:https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/

Introduction to Fitness Walking.  Benefits of Walking.Introduction to Susan Rico.Nutrition talk.https://bodybysusanrico.blogspot.com/https://nutritionfacts.org/