Podcasts about holiday food

Learn strategies to navigate social eating and food pushers during the holidays while staying true to your goals. Get the full show notes and information here: https://drdebbutler.com/456

Today's recipe is Easy, Pretty, Creamy Little Tarts.Here are the links to some of the items I talked about in this episode: #adBaking SheetLarge BowlPiping BagAll New Chicken CookbookThis episode was also published in December, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

Today's recipe is An Elegant Pork Rib Roast.Here are the links to some of the items I talked about in this episode: #adHow to Make A Pork Crown RoastHerbs de Provence SeasoningRoasting Pan with RackHow to Make Gravy without DrippingsInstant Read ThermometerCutting BoardChef's KnifeAll New Chicken CookbookThis episode was also published in October, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

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Hello and Merry Christmas to everyone who celebrates! The last few episodes have centered around guilt, cravings, and how to manage ourselves in everything we feel around the holidays. Today I want to talk about overeating, something that often happens at this time of year, but I want to approach it in a compassionate way. I want to focus on how we can be more compassionate with ourselves during holiday overeating and at any time of the year. I want us to avoid the shame and the guilt. Overeating is not a moral failure. I want to unpack the concept of overeating, look at it as a neutral experience, and look at it as something that's natural and can teach us about our needs.   Overeating is often defined as eating more than what is physically comfortable or more than what we should be eating. But the word ‘should' is a reflection of diet culture, not our actual needs. Diet culture teaches that there's a right amount of food to eat but I want us to remember that those arbitrary rules don't account for natural fluctuations in our hunger and fullness, especially during times of abundance. So I'm going to examine the feelings that arise around overeating, how to talk to ourselves about it, how to normalize eating more than usual while still checking in on hunger and fullness and share some pointers on how to navigate all of these emotions. And remember that overeating does not define you and it doesn't say anything about your character, worth, or health. Join me in talking about nourishment and compassion during this beautiful holiday season.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Today, Josh and Nicole are reading popular Reddit holiday food disasters and how to avoid them! Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Revisit OVW podcast Christmas past with this 2023 holiday food draft, presented here as a holiday treat.

Let me know what you thought of this episode!Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022!  So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers? In this episode we will discuss some ideas on transforming those leftovers into new dishes you'd actually enjoy. This episode is short and sweet, providing you with recipes to reinvent the holiday leftovers. Have a look at some of the recipes I have collated in a complimentary recipe book that you could use as inspiration. Click the link here to access it: Holiday Inspired Bariatric Recipe Book Enjoy the last weeks of the holidays.  Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

So many of you have contacted me wanting to know more about things you need to consider before becoming a midwife, doula, or birth worker, so today I thought it would be a perfect time to address it before you've got some time to slow down and think about your future over the holidays!     Helpful Links: CHRISTMAS FLASH SALE!!!  Take 10% off the Your Birth God's Way Online Christian Childbirth Education Course NOW through Christmas Day with code CHRISTMAS in the summary box at checkout!  Makes a great last-minute gift for the special new mother in your life! go.yourbirthgodsway.com/cec — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   -- COACHING - Sign up for your PERSONALIZED Pregnancy Coaching Midwife & Me Power Hour HERE  — https://go.yourbirthgodsway.com/powerhour These consults can include: birth plan consultation, past birth processing, second opinions, breastfeeding consultation, and so much more!  Think of it as a special, one-hour appointment with a midwife to discuss whatever your concerns may be without any bias of practice policy or insurance policy influencing recommendations.   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!           DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

On the Tuesday Dec. 24 edition of Georgia Today: The Atlanta Falcons are providing support for high school girls' flag football programs, a UGA food specialist has holiday safety tips, and we'll look back at some of GPB's music and entertainment stories from 2024.  

Welcome to a VERY SPECIAL Christmas Podcast. This episode originally aired as part of our Novel Nights Live Stream last month! You can watch the replay on YouTube here: https://www.youtube.com/live/IYSHfgdt-rE?si=YswLN4kPaNEB5ghzAbout this Episode:Join Francesca, Victoria, and Laura in this festive holiday chat as they dive into Christmas traditions from around the world, nostalgic memories, and what the season looks like for them today. From debates about real vs. fake trees, nativity sets, and favorite holiday foods, to discussions on holiday pressure, decorating hacks, and cozy Christmas movies, this episode is your perfect companion for the season.Whether you're into Hallmark movies, traditional family feasts, or just trying to survive the holidays with boundaries intact, this conversation is packed with relatable stories, laughs, and tips to make the season joyful.What We Discussed:When Does Christmas Begin? Advent traditions, post-Halloween decorating, and extended celebrations in Puerto Rico.Childhood Traditions: Nativity sets, Grand Market shopping in Jamaica, and Three Kings Day celebrations.Modern Holiday Practices: Real vs. fake Christmas trees, themed decorating, and finding what works for your family.Holiday Pressure: Managing stress, gift-giving expectations, and finding balance during the season.Favorite Christmas Movies: Home Alone, Hallmark films, and quirky picks like Love Actually.Holiday Food and Drinks: Caribbean black cakes, Italian panettone, Puerto Rican coquito, and Greek holiday feasts.Tips to Survive the Holidays: Setting boundaries, decorating hacks, and creating moments of calm amidst the chaos.Best Places to See Christmas Lights: New York City, Chicago's Lincoln Park Zoo, and local holiday markets.Resources & Recommendations:Movie Mention: Deck the Walls by Danny Pellegrino (Hallmark and Peacock).Quick Tip: Look for small-town tree lightings or holiday markets for cozy, festive fun.Food Picks: Coquito (Puerto Rican eggnog), black cake (Jamaican fruitcake), and Greek pastitsio.

Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won't hurt!”—and suddenly, sticking to your goals feels impossible.You've worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn't have to be so overwhelming.In this episode, I'll walk you through:How to handle food pushers with confidenceWays to enjoy your favourite holiday foods without losing controlPractical tips for setting boundaries that feel natural and guilt-freeIf you're ready to take control of your health and start 2025 feeling strong and confident, don't wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly.0:00 - How to enjoy celebrations while respecting your boundaries without guilt4:40 - Shifting the holiday focus from food to connection and memories7:39 - How to savour treats without overindulging9:00 - It's okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour14:36 - Dealing with well-meaning but insistent individuals who encourage overeating15:39 - Setting boundaries to stay present and enjoy the moment guilt-free17:27 - Why letting go of guilt about indulgences benefits you and others19:39 - How saying no protects your well-being and aligns with your health goals20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass

Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free from these patterns and truly enjoy your life without fear or shame around food, body, and weight? The perfectionist mindset can feel like a trap—rewarding us with fleeting moments of control but leaving us drained, frustrated, and disconnected from our authentic selves. For many, the holidays amplify this struggle, with extra food, drinks, and social expectations heightening the pressure to "stay on track" while secretly longing for freedom and joy. The more we strive for perfection, the more we may feel we're missing out on the vibrant, colorful life we deserve. In this episode, Leslie  shares her transformative journey from rigid dieting and fear-based control to a life of freedom, joy, and authenticity. She invites us to shift from perfectionism to integrity, explore new sources of joy, and embrace our full self-expression. Let's move past the limitations of all-or-nothing thinking and rediscover what it means to live in the present moment. Listen to Leslie's insights as they offer a powerful roadmap for change. "Give yourself permission to have joy this holiday. That is what they're all about. That is where we get access to it. And if that feels impossible to you, just know that there are ways to get there." - Leslie Thornton What you will learn from this episode: 01:52 - Leslie sharing her journey from struggling with dieting and food addiction to discovering joy and freedom through her HEAL method 05:05 - Describing a client's experience with the unsustainable cycle of strict dieting and binge eating 07:10 - Discussing the fear and challenges of balancing strict control and permission around food during the holidays and normalizing common struggles and embracing joy 15:37 -  Exploring the journey from perfectionism to authenticity, and embracing flexibility, integrity, and joy in living your life 21:56 - Emphasizing the importance of rediscovering joy and using personal struggles as catalysts for greater freedom and self-expression 26:46 - Inviting everyone to join her program to overcome perfectionism and food rules for a more joyful and empowered life Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Today, Josh and Nicole are talking about the worst foods we eat during the holidays! Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn't a problem but a symptom?Today, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they'll explore how curiosity (not guilt!) is the key to stepping off the hamster wheel of dieting and creating lasting freedom with food. In this episode, you'll uncover practical ways to navigate the holidays, rethink outdated beliefs, and savor life—cookies and all—without waiting until January to hit reset. Tune in and transform your relationship with food, one bite at a time!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [1:50] Dr. Melissa McCreery shares her inspiring story[9:24] Emotional Eating and reasons hidden hunger can drive our cravings[15:11] Dr. Melissa discusses the auto-pilot mentality and asks, “What do you want to savor?”[21:55] Dieting's hidden traps: why it feels like you're running on a hamster wheel[26:44] Unlocking self-awareness: Dr. Melissa introduces the Hidden Hunger Quiz[31:25] Why change feels hard and how to navigate emotions around the holidays[38:54] A sneak peek at the upcoming Nutrition Nugget segment: “Chew.”KEY TAKEAWAYS: Overcoming struggles like overeating, emotional eating, or food-related issues doesn't require a lifetime of self-control, discipline, or constant management. It doesn't require endless discipline or continuous management. Many feel trapped in a cycle of cravings and worry, but true freedom comes from shifting mindsets and reclaiming power over food. It's about living free from the cycle, trusting yourself, and focusing your energy on what truly matters.Emotional eating isn't the problem—it's the symptom. Labeling yourself as an emotional eater might feel like an “aha” moment, but it's often useless. We all eat for a reason, and emotional eating usually points to deeper, hidden hungers—like the need for rest, self-care, or balance. Simply trying to manage anxiety or stress isn't always the answer. It's time to uncover the hidden pangs of hunger driving your cravings and how addressing them can break the cycle for good.Holiday eating isn't inevitable—it's a choice shaped by the stories we tell ourselves. The all-or-nothing mindset during the holidays can feel like a trap: staying hyper-vigilant about food or diving headfirst into a free-for-all. Neither feels good, and both are driven by the beliefs we repeat so often they feel like facts. Challenge those narratives to help you rewrite the story about holiday eating and reclaim control without the guilt or extremes.The hamster wheel of guilt keeps you stuck—curiosity sets you free. When diets fail or holiday eating feels out of control, the instinct is often to blame yourself and push harder. But running faster on the hamster wheel doesn't work. Instead, the antidote is curiosity. Asking why things didn't go as planned—a sudden craving, holiday stress, or shifting routines—opens the door to understanding and real solutions. It isn't about perfection; it's about staying curious, learning from the moment, and choosing the next step forward.QUOTES: [0:00] “We eat for a reason. We always eat for a reason. We overeat for a reason. If you find yourself standing in the pantry staring at the cashews and the peanut butter and not knowing how you got there, there is a reason. And sometimes it's because you're having emotions you don't know how to deal with. “Dr. Melissa McCreery[8:23] “It's amazing to be on the other side of it and experience it and be able to say to someone, ‘It is possible. There is this other place'.” Jenn Trepeck[11:19] “If I'm exhausted, I can have the best tools in the world for anxiety, but I may not have the bandwidth to deal with the situation right now. So it might be helpful to know that I'm emotionally eating because I'm anxious, but actually, what I need is to address my hidden hunger for rest.” Dr. Melissa McCreery[12:53] “Sometimes it's not even the food or the choice to eat it, it's what happens after, and beating ourselves up is worse than the food or the fact that we ate because of emotions.” Jenn Trepeck[23:45] “That hamster wheel thinking kills curiosity, and curiosity is how you solve the puzzle. And this is all just a puzzle. So what's going on? There is a much more powerful question than anything you'll ever get by being hard on yourself in the holidays.” Dr. Melissa McCreeryRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramEight Chemicals That Drive Overeating and Under-Eating GUEST RESOURCES: Too Much On Her Plate - WebsiteToo Much On Her Plate - FacebookToo Much On Her Plate - InstagramDr. Melissa McCreery - LinkedInCurrent Project Inc. - InstagramFree Emotional Eating QuizThe Missing Peace Program - WebsiteToo Much On Her Plate - PodcastGUEST BIO: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, the Too Much on Her Plate podcast host, and the creator of Your Missing Peace. This program supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles of overwhelm, overload, and overeating without feeling deprived and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching a diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

and the f-word that's behind one of your choices on this Would You Rather Wednesday.

TONIGHT... as we get closer to holiday gatherings, Trevor shares some holiday food safety tips. Then, we share another classic interview from this past year, featuring musician and friend Amy Luetmer. Amy talks about her late husband Bob, his music, their child Franklin and how the new album "To You... From Blue..." came together. To close the show, Marc "TNT" Stone joins for weekly NFL power rankings and picks. Thank you for joining us!

In today's episode we are overcoming the challenges of the holidays. With all the dinners and parties and the overwhelming high calorie foods they entail. It doesn't have to to make or break your fat loss diet so let's dive in and see how to overcome it!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

I grew up in a household that was predominantly Irish with my Grandma Esther Dolan in the kitchen. As much as I loved this woman and as strong and wonderful a woman as she was, she was not known for any special family recipes or delicacies. And yet, we were still fed, nourished and managed to have a lovely holiday season. My mom, dad, gram, brother and I enjoyed many decorations, a beautiful tree, gifts and time together to celebrate Christmas and New Year's as happy celebrations. Many families will have a long grocery list and even longer list of family recipes to prepare and that tends to get stressful. Some folks worry about making things perfect (and as we know, perfection is an illusion). So try to stress a bit less this season. This week I'm happy to have a recorded message from my friend and previous guest Christina Hitchcock from It Is A Keeper Food Blog. She shares some ideas on how to make your holiday food prep less stressful and shares exciting news about what's up next for her. You can often find her on WNEP's Home and Backyard segment sharing amazing recipes and ideas for making fabulous meals in your kitchen. Enjoy and I hope you'll take our advice and just enjoy what matters most. Forget about the sweet potato casserole that burned. It doesn't matter, truly! Thank you to my friend and podcast sponsor Budget Through Life with Emily Hickox for her unwavering support and sponsorship of every episode. Follow Budget Through Life on Facebook, Instagram and YouTube and reach out if you're interested in planning classes to help your group budget through life. If you would like to support the content I create each week on this podcast, please message me at Jeannine.Luby@gmail.com. I assure you that it is less than the cost of buying coffee out each day. And if you do not have the financial means right now, please know that you can show your support by sharing this podcast with a friend, foe or anyone you know; by writing a review or testimonial; and even just reaching out to tell me that you are listening! I appreciate you from the bottom of my heart and the bottom of my wine glass. Check out my sites and social here.

LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the HVC Selección No. 1 in Esenciales with seven year aged Baker's Single Barrel Kentucky Straight Bourbon Whiskey. The guys discuss a new custom cigar program from JC Newman, Chef Ricky guides us through some great holiday food plans and Senator introduces a new game called "The Bam Price is Right".Plus: Bam Hasn't Been In a Food Store in Years, Hot Tea Discussion, Favorite Pairings, Holiday Cigar ChoicesJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspod

Budgeting Like the Amish. A German Christmas. Morons in the News.   Small Plates. Holiday Food Traditions. Everyone Needs a Laugh.   Talkback Callers. Everyone Needs a Laugh.   From the Vault.See omnystudio.com/listener for privacy information.

Self-care podcast Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness. TOPICS:: ** Exploring Different Holiday Food Habits (06:21). ** What Mindset do You Take into the Holidays (27:13). ** Taking an Approach From Intention VS Mindlessness (32:46).   NOTES:: Show notes: amberapproved.ca/podcast/532 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBALAND NATURALS: Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there's nothing artificial about them) and this is a limited edition flavor, which I'm all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca  or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!   On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.   Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor's tips will help you not just survive but rock the holiday season.   Here's what to look forward to in today's episode Tips for navigating all the holiday celebrations, food, and drinks ​​Pause to be present for the conversation or the food When you know what's there, decide on what you truly want and simply enjoy Leeor shares her flat tire analogy regarding women's growth journey Deprivation does not do your body any good One question women could be asking themselves more: Where does your fear and anxiety around food come from?   Leeor and I would love to know what you connected with from today's episode concerning your relationship with food and health. Share today's episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!    Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call    

Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at www.drdebbutler.com/secret.  Get the full show notes and information here: https://drdebbutler.com/452

Join Attractions Magazine contributing writers and correspondents as they bring you news and discussion about all things themed entertainment and parks, including Disney, Universal Studios and beyond on The Attractions Podcast. Topics of conversation on this week's episode of The Attractions Podcast include: Notre Dame Cathedral reopening celebrated by Disneyland Paris with limited-time ‘Hunchback' show Disney Lakeshore Lodge opening in 2027 on former River Country site Best and worst new food items at the 2024 Epcot International Festival of the Holidays Best and worst new food during Holidays at Universal Orlando 2024: Festive eats you can't miss (and one to skip) D23 2025 events: Destination D23 in Orlando, virtual panels, California tour The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

Holiday meals are known for good food and family, and they can be a little awkward too.  However, inflation has greatly impacted soon-to-be and current retirees beyond the Thanksgiving and Christmas table. Greg and Kristin explain how your income is your lifestyle when you stop working. So, is the 4% Rule a good way to budget when drawing down from your retirement accounts? And are you using the right tools for where you are in life? Listen as Greg and Kristin share planning ideas to consider. Feeling stuck with your retirement planning? Download a FREE copy of Legacy's My Retirement Kit to help get organized. _________________________________________See omnystudio.com/listener for privacy information.

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Send us a textWe hope you are hungry... JOIN REFINE! https://refinelife.co/EMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.orgThank you to today's sponsors:Charity Mobile: Go to https://www.charitymobile.com and enter promo code LOOPCAST at checkout for 10% off. FOLLOW LOOPCast: https://x.com/the_LOOPcast Tom: https://x.com/TPogasicErika: https://x.com/ErikaAhern2 Josh: https://x.com/joshuamercer00:00 - Draft setup3:40 - 1st round picks10:55 - 2nd round picks16:11 - 3rd round picks22:15 - 4th round picks28:10 - 5th round picks35:25 - Bonus round40:00 - Final results

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to  mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit!   In this episode: How to recognize diet culture at holiday gatherings Understand why comments about your body or plate can be harmful—and how to respond. Tips for setting boundaries around food & body conversations: Scripts to politely redirect the conversation or address unwelcome remarks. Why the holidays should be about balance and nourishment, not restriction or overindulgence. Building your holiday food peace toolkit! Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises. Shift your mindset around holiday exercise to focus on joy and self-care rather than “earning” meals. Actionable Tips: Plan Ahead for Holiday Conversations Practice Mindful Eating Set Boundaries with Confidence Shift Your Mindset   Get the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio's End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Today's episode is a holiday episode flashback to help encourage you this Thanksgiving week if you struggle with having an attitude of gratitude around food and your body. Host Heather Creekmore knows what it's like to see food as the enemy, to view food as something to be afraid of instead of grateful for. She's also struggled with being grateful for her body. It's hard to be thankful for something you really don't like. In today's episode, Heather shares from her own experiences with learning to view food the way God intended it and how she's trying to make peace with both food and her body. Listen and be encouraged so that you can enjoy the holiday season without guilt, shame, and regrets. Learn more about Compared to Who?, body image coaching, and the 40-Day Journey here: https://www.improvebodyimage.com  Learn more about Heather's latest release, The Comparison-Free Life, which has a chapter on gratitude here: https://www.improvebodyimage.com/books-for-christian-women-body-image Get cute podcast merch for Christmas: https://www.improvebodyimage.com/shop     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Amy and Chris dive into two high-profile cases in St. Louis: the shooting of 16-year-old Colin Brown on Highway 55 and the abduction and murder of Michelle Hampton, which led to charges against Anwar Mosby. Stuart McMillan provides updates from the St. Louis Police Department press conference, shedding light on the investigations and community involvement. The conversation also explores the role of Ring cameras in community safety and listener stories about Thanksgiving meal traditions, from classic turkey to prehistoric-inspired dishes.

On this episode, we sit down with Emily Horton from Deschutes County Public Health to talk all things food safety. From turkey thawing tips to avoiding cross-contamination, Emily shares practical advice to help keep your holiday meals safe and delicious.

This episode we're chatting about why Black people love holiday foods featuring Toya Coleman (aka Toya from Harlem) from That Wasn't In My Textbook podcast.This episode was published on November 24th 2022

In this episode, I'll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact. We'll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I'll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover. For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to boncharge.com and use coupon code GUNDRY to save 15%. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what's on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list!    In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink).    Also in this episode:  Shop Naturally Nourished Black Friday Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Episode 318 Navigating the Holidays with Food as Medicine Holiday Recipe Roundup Mellow Mama Almooni Mini Natural Loofah Sponge Vive Shower Back Brush  Ancient Minerals Magnesium Oil Spray Bottle  AQUALA BATHTUB CADDY Bio-C Plus Pure Collagen You Glow Girl Tea Relax and Regulate Calm and Clear Detox and Defend DefenderPad Laptop EMF Radiation Protection Branch Basics use code ALIMILLERRD FOND Bone Broth use code ALIMILLERRD Breville the Tea Maker Kettle, One Size, Brushed Stainless Steel Reset Restore Renew Detox packs Flower Power Green Tea Sleep Like Whoah Lunya Eye Mask & PJs Slip Silk Pillow Cases Relax and Regulate Sleep Support GabaCalm  I am Beautified  Toups and Co Organics use code ALIMILLERRD I am Ageless Solawave Mask lumiNIR + WAND Sunlighten Sauna use code ALIMILLERRD Walking Pad use code ALIMILLERRD Air Tubes Headphones Air Doctor use code ALIMILLERRD Food and Wine Dry Farm Wines Barton Springs Mill Extra Virgin Olive Oil For the Grill Master Thermoworks Thermometer SNS Grill Portable Pizza Oven | Gozney Roccbox For the Little Chef Little Partners Kids Learning Tower Adjustable Height Kitchen Step Stool for Toddlers Hedley & Bennet Aprons Tovla Jr. Knives for Kids 3-Piece Kitchen Cooking and Baking Knife Set Stocking Stuffers & Travel Essentials Naturally Nourished Tea GABACalm Digestaid GI Lining Support NanoSilver Spray Fond Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

A fun hodgepodge episode about our dueling trips to New York City and Florida...and even a fun conversation about our favorite/most nostalgic Holiday foods. Find out how Vena felt navigating Manhattan on her own, and about Zac's trip down memory lane when he grabbed some bagels in Boca Raton.

On this episode of Hort Culture, we talk about the wonderful flavors of fall. From sorghum to sauerkraut , there are so many delicious foods to enjoy this time of year. We'll discuss some of our favorite foods for the holidays and beyond. Join us as we celebrate the fall harvest and all the delicious food that comes with it!Questions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@l.uky.eduCheck us out on Instagram!

In this episode, Hailey invites you to experience the heartwarming traditions of Thanksgiving through the lens of Wisconsin's local food scene. Tag along as Hailey highlights the essential staples–homemade pies, fresh cranberries, and the finest turkey–that make for a memorable holiday meal. Start listening and savor the flavors made in Wisconsin!Read the blog here: https://discoverwisconsin.com/the-true-thanksgiving-meal-made-in-wisconsin/Trempealeau County: https://www.wicounties.org/counties/trempealeau-county/; Barron County: https://www.wicounties.org/counties/barron-county/; Dane County: https://www.wicounties.org/counties/dane-county/; Norske Nook: https://norskenook.com/; Door County: https://www.wicounties.org/counties/door-county/; Sweetie Pies: https://www.sweetiepiesdoorcounty.com/; Hyline Orchard: https://www.hylineorchards.com/; Racine County: https://www.wicounties.org/counties/racine-county/; Elsie Mae's: https://www.elsiemaescanningandpies.com/; Monroe County: https://www.wicounties.org/counties/monroe-county/; Wetherby Cranberry Company: https://freshcranberries.com/; Wood County: https://www.wicounties.org/counties/wood-county/; Bennett Cranberry Company: https://www.facebook.com/p/Bennett-Cranberry-Co-100067434497940/?paipv=0&eav=Afb1hFB1s1czxK1VUWvWmeeE8F8BKkWZVjLcXNv-YxL-beQXLqjw9pPrLJJqAK9KZLs&_rdr; Vilas County: https://www.wicounties.org/counties/vilas-county/; Lake Nokomis Cranberries: https://www.lakenokomiscranberries.com/; Walworth County: https://www.wicounties.org/counties/walworth-county/; Old Glory Farm: http://www.oldgloryfarmwisconsin.com/; Green County: https://www.wicounties.org/counties/green-county/; Rock County: https://www.wicounties.org/counties/rock-county/; Riemer Family Farm: https://riemerfamilyfarm.com/; Shawano County: https://www.wicounties.org/counties/shawano-county/; Nueske's: https://www.nueskes.com/about/wittenberg-company-store/The Bobber: https://discoverwisconsin.com/blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksWisconsin Counties Association: https://www.wicounties.org/

This throwback episode is all about bringing simplicity to holiday meals. We share tips for planning stress-free, memorable meals that focus on quality time with loved ones—perfect for moms seeking a minimalist approach to holiday food.   Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas   Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

This cranberry nature study is perfect for your autumn science lessons about the harvest season, Thanksgiving, or Christmas! In the companion video class about cranberries, included in the No Sweat Nature Study membership, 1st-8th graders will understand the life cycle of cranberries that grow uniquely in bogs. Learn why cranberries bounce, see how they are harvested, and discover their importance in agriculture and cuisine.  Join No Sweat Nature Study Membership at NoSweatNatureStudy.com. Use the code NOSWEAT for 50% off your first month of a monthly membership. BUY GIFT CERTIFICATES for friends and family to join No Sweat Nature Study →  ourjourneywestward.com/downloads/no-sweat-nature-study-live-gift/ Share this link with CHARTER SCHOOLS → ourjourneywestward.com/charter/ Visit the cranberry show notes page to see the air pockets inside a cranberry. Enjoy some cranberry books (affiliate link) and cranberry experiments this holiday season.  Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

Disneyland decided to share every holiday menu and every piece of entertainment for the Holidays at the Disneyland Resort all in the same week - so we have no choice but to share them all with you! Warning: don't press play on this episode while hungry! There's a lot of food descriptions coming your way. Plus we now know how to experience Tiana's Bayou Adventure when it opens next week. Save on your next trip through our friends at Get Away Today - https://www.getawaytoday.com/tickets/disneyland-resort?referrerid=7594 Subscribe and follow us for more! Facebook - @Disneyland4Ever Instagram - @disneylnd4evr Threads - @disneylnd4evr Like what you hear? Offer your support by buying us a churro: https://www.buymeacoffee.com/disneyland4ever

On tomorrow night's show, we'll be highlighting endometrial cancer with Kristen Foreman, an endometrial cancer survivor and Dr. Sharyn Lewin, Director of Gynecologic Oncology at the Holy Name Medical Regional Cancer Center in Teaneck, NJ. After that, I'll have a generic interview focused on allergies related to Halloween candy with Dr. S. Shahzad Mustafa and Margaret, the mother of a 16-year-old who is severely allergic to peanuts and tree nuts.

https://www.buymeacoffee.com/wesnstatioe   You can check out our free Internet radio station by downloading the mobile app or by asking Alexa devices to “Start WESN Live” Follow on https://share.stationhead.com/3Ol2oBAA0qM   Follow @wesnradio on Amp https://live.onamp.com/c23WQq0BTtb   Follow me on Twitter @theralphwilliam Follow on Tik Tok @wesnradio Follow on Instagram @wesnradio   Go to Epicstrategiesnetwork.com   For Our Patreon Lovers Out There   https://patreon.com/WESNRadio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link   https://truthsocial.com/@wESNRW

Imagine going into the holiday season feeling confident in your food skills rather than anticipating a massive blowout and then “starting over” in January? In this episode, I give you 3 things to focus on with your nutrition in the next few months so that you can enter the holiday season feeling more confident than ever. Get out your Kellie notebook and tag me @kellielargay on social media!    If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on instagram for nutrition tips:  @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

This week we discuss what foods we ate at holiday dinners with our families. Nothing nerdy hear today but lots of food talk, give us a listen to hear it all

There is something so sacred about food during the holidays. The taste of your grandma's casserole or your aunt's monkey bread, or your mom's Christmas Eve dinner. It can fill your heart and mind with so many wonderful feelings and memories. Food represents so much more than just a meal. It represents feelings of nostalgia and it represents just the most important parts of the holiday season, which is bringing people together around the table in love. I'm so excited just to have a little bit of fun on this episode and encourage you just to think about the food that you are having in your family over this holiday season. Resources from this episode: Patreon Christian Healthcare Ministries Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences?   Welcome back to another episode of the Embrace Your Real podcast. In today's episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season.     What I discuss:   Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out.  Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don't repeat it.  Remind yourself that you most likely didn't gain as much weight as you may feel and it's also not race to try to “lose the weight”.  MOVE ON. Don't look back. Focus on what you can do right now not what you do yesterday.  Don't get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that's okay.  Remind yourself of what you do MOST of the time and not what you do ever once and awhile.  Start macro counting if you're tired of experiencing food guilt.     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page