YOGA PHYSICS RADIO

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Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.

Alexandria Crow


    • Dec 17, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 7m AVG DURATION
    • 18 EPISODES


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    Latest episodes from YOGA PHYSICS RADIO

    THE ASANA LAB - A NEW TAKE ON BALANCE

    Play Episode Listen Later Dec 17, 2018 77:10


    Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way. Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support. One Sturdy Block

    THE ASANA LAB - A BETTER WAY TO CHATURANGA

    Play Episode Listen Later Oct 5, 2018 81:40


    Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks

    THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

    Play Episode Listen Later Aug 31, 2018 73:05


    It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk. Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead. Blanket Bolster 1 Blocks All Levels

    THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

    Play Episode Listen Later Apr 12, 2018 48:48


    Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class. Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor. Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it. Bolster 2 Blocks All Levels

    THE ASANA LAB - CHATURANGA

    Play Episode Listen Later Jan 22, 2018 80:15


    Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

    THE RESTORATIVE CLASS YOU LOVE

    Play Episode Listen Later Jan 22, 2018 40:18


    The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 BlocksBolsterTwo Blankets

    MEDITATION YOU’LL LOVE

    Play Episode Listen Later Jan 18, 2018 41:09


    Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 BlocksBolsterStrap

    MEDITATION WITH A TWIST

    Play Episode Listen Later Jan 18, 2018 43:35


    Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

    THE ASANA LAB - TREE, WARRIOR III & HALF MOON

    Play Episode Listen Later Nov 10, 2017 75:14


    Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 BlocksBolster All Levels

    DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

    Play Episode Listen Later Sep 20, 2017 87:25


    Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 3 BlocksStrap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)Bolster All Levels    

    DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

    Play Episode Listen Later Aug 30, 2017 59:05


    Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

    WHAT'S A BACKBEND ALL ABOUT

    Play Episode Listen Later Aug 3, 2017 82:11


    Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

    ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE

    Play Episode Listen Later Aug 1, 2017 60:17


    Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

    SNEAKY HARD WORK

    Play Episode Listen Later Aug 1, 2017 62:51


    Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Boyster All Levels

    BALANCE FOR THE MIND BY BALANCING ON ONE FOOT

    Play Episode Listen Later Aug 1, 2017 55:45


    Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

    HANDSTAND ONE DAY BUT TODAY DRILLS

    Play Episode Listen Later Feb 1, 2017 78:07


    Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.  If you have no interest in that this is still a great slow, strong, fun class. Props - Note you'll need to be on a wood/concrete/tile floor.  Just something that will let you slide a blanket across it easily. 3 Blocks Strap Blanket Intermediate (all levels variations taught thoroughly)

    SIMPLE EVERYDAY BACKBENDS

    Play Episode Listen Later Jan 25, 2017 80:01


    You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog. Props 2 Blocks Blanket (rolled up slightly in a small roll) Strap All Levels  

    ALL ABOUT STANDING LATERAL ROTATION POSES

    Play Episode Listen Later Dec 28, 2016 84:07


    Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and find out what the image below is all about. Props 2 Blocks Blanket (optional) All levels Images/Diagrams

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