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Warrior 3 or Vhirabadrasana 3 is a pose with a lot to offer the body we well as the mind. As a balancing pose it helps to create stability and steadiness in the body. It helps to strengthen the muscles of the legs including ankles, abdomen and arms. It provides the hamstrings and the hips a nice stretch as well as the low back. As a pose that challenges our balance, it can also help to improve focus and concentration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Max talks with Rob Mark about remote towers, a new technology similar to air traffic control towers, and we discuss why FAA has been so slow to certify them in the U.S., despite successful demonstrations in Virginia and Colorado. Remote towers are in successful operation in other countries. Max also talks about somatogravic illusion how it was most likely the cause of the fatal crash of a Cirrus SR20 that involved a student pilot who crashed at night in NJ, starting an 800 acre wildfire. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories Fatal Cirrus SR20 crash in NJ results in wildfire New Guidance Eases Burden Of ADHD-Related Aeromedical Qualifications Cal Fire helicopter blades may have struck tire of 2nd copter in deadly collision Pilot runs out of fuel bringing new plane home Piper PA-28-161 Warrior III, N9855S loses wing in flight Accident Probe: Exceeding Capabilities Piper Cub pilot hits woman in kayak FAA Issues Rising Number Of Pilot Certificates Petition Asks FAA to Credit MQ-9 Pilot Hours Towards Certifications Pilot's door ‘popped open,' leading to July 4 helicopter rollover Knee replacement surgery contributes to crash Mentioned on the Show Rob's article on Remote Towers on Jetwhine.com Max's Books – Order online or call 800-247-6553 to order. Max Trescott's G3000 and G5000 Glass Cockpit HandbookMax Trescott's G1000 & Perspective Glass Cockpit Handbook If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts in the Posts section. And if you decide to make a small donation each month, you can get some goodies! Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.
What fosters energy and youthful enthusiasm in your life? What rituals help you wake up and maintain mindful presence? I'm Blythe Stephens, MFA & Bliss Catalyst, and that's what I'm exploring today in episode 62 of the A Blythe Coach Podcast, which provides weekly dance education & coaching to move through life with balance, grace, & power! Recently, students of mine shared experiences of insomnia, and I researched yoga poses, taught sequences on the theme, and compiled those and other natural approaches into the Seeking Sweet Sleep: Yogic Insomnia Solutions blog. Of course, we're all unique and have different needs, so it's important to listen to our bodies and continue to learn more and share ideas. Before taking my August content pause, I also wrote about making the most of time off in the Rest & Recovery Rocks My World blog, and both of these areas of self-care affect our energy levels and enjoyment of life. In researching yoga practices to promote healthy energy, the following themes emerged in terms of types of practices, flows, and poses: Sun Salutations: Sun Salutations A & B; Kundalini Yoga Exercises: : Rib Spirals/Sufi Circles/Coffee Grinders; Balances: Eagle, Warrior III, Half-Moon, Crow, Side Crow - Good Space Yoga, Firefly; Backbends/Heart Openers: Upward-Facing Dog, Camel, Bridge - Buoyant Bridges, Wild Thing, Wheel, Fish, Inverted Staff; & Gentle Inversions: Legs-Up-the-Wall Cycle. My new "Yoga for Energy" video mini-series includes: Floor-Based Yoga for Energy - 45 Minute seated, kneeling, & reclining; Standing Yoga for Energy - 25 Minute hands-free; Arm Balance Yoga for Energy - 30 Minute. These practices and more can be found on the Yogalicious and Beautiful Breathing - Yoga Pranayama playlists on the A Blythe Coach YouTube Channel. What helps you wake up, feel vibrant, creative and focused? Stay tuned here and on my YouTube Channel and Blog for more about living a luscious life!! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them Founder of A Blythe Coach: Dance Education & Coaching move through life with balance, grace, & power
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
Is it safe to transition from Warrior III to Half Moon? This would be considered an ADVANCED yoga transition, and the discussion on whether it's safe to practice, and safe to teach is what needs to be clear for yoga teachers. There are many challenging transitions that some teachers like to explore, while others stay away from completely. Why is that? What is it about these transitions that we need to understand? In this 15-minute episode, Michael and Byron discuss the safety of advanced transitions and what the teachers responsibilities are to their students. --- SPECIAL OFFER: Become a founding member of the much anticipated Going Pro Yoga Platform! A sneak peak of what's inside: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from yours truly And so much more.. When you become a founding member, you'll NEVER have to pay a monthly subscription, you'll get access for life, and you'll receive all updates and addons. The perks of being the first ones in the door! Add your name and email to the waitlist and be the first one in the door! I want to Join the waitlist and become a founding member! --- PODCAST DETAILS: This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity. Co-hosted by Michael Henri, Paul Teodo and Byron de Marsé Send us an email Send us a voice-note comment/question
Isaiah 42:13 "The Lord will go forth like a warrior, He will arouse His zeal like a man of war. He will utter a shout, yes, He will raise a war cry. He will prevail against His enemies". This pose is good for your ankles, posture, balance, memory and concentration. Should be avoided if high blood pressure, injury to legs, hip, back, or shoulder exist. It strengthens your legs and ankles, back muscles and shoulders. Remember The Lord is a warrior He can and will fight for you! Happy Saturday.
IT'S WEEK FOUR OF WARRIOR-PALOOZA** = not actually called that Join Pat Dooley and Ricardo Giraldo for the twenty-first match-up of the Nintendo Entertainment Center King of Consoles tournament as movie adaptation Batman: The Video Game takes on JRPG pioneer Dragon Warrior III. Two games enter, only one can advance to the second round! Will it be the purple-hued Dark Knight? Or will it be the-- oh, hey, another enemy encounter! It's a fun conversation, so please make sure to subscribe to make sure you don't miss a second of the action! Questions? Comments? Feel free to reach out via email, Facebook, Twitter, or Instagram! You can also follow along with the brackets, contribute to the show financially, or see details on all the games in the tournament by checking out the IGN list that inspired our seeding
YOGA POSE BREAKDOWN: Warrior III Sanskrit: Virabhadrasana III Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior Poses. It is a wonderful balancing posture. Great for focus & stamina! Also, a standing grounding pose. Beginning in Mountain Pose or Warrior I or High Lunge. Can be combined with Half Moon or Standing Splits for more of a balance challenge. In kids yoga, I call this Superman (woman) pose. Listen as I breakdown this pose. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message
Message from Steve Holt on 11/25/2018
Hosted by David and Nycci Nellis. Today's show is all about health, wellness and what you can do to attain and retain both! The Warrior Wellness Challenge is an offering of a consortium of DC area health and wellness businesses. The overall concept is to help you overcome new Year's resolution fatigue, by getting and staying in a course to feeling, looking and being better! The Challenge was initiated by Ariane Valle and Turner Hoff, co-founders of Vegetable + Butcher, a subscription meal service delivering healthy, locally-sourced wholesome meals prepared by a fine dining chef and approved by a registered dietitian, Partnering with them on the Challenge "package" are Sarah Waybright, a registered dietician and owner/founder of WhyFoodWorks; Chris Perrin, former collegiate football star and owner/founder of Cut7 Gym and Kaitlin Dinneh Wozniak a personal trainer and nutrition coach, who is a brand ambassador for Gouter, a DC alkaline-water based beverage company. Challenge participants have the choice of three tiers, Warrior I, Warrior II, and Warrior III. Upon subscribing, they will receive a four-week healthy meal subscription, a personalized daily vitamin pack from care/of, a wellness kit from Virginia's Woolf Lavender Farm, a Wellness Warrior Playbook with a mindfulness journal, fitness programming by Cut7, and access to a private Challenge Facebook group, where subscribers can share accountability, support and wellness advice.
Hosted by David and Nycci Nellis. Today's show is all about health, wellness and what you can do to attain and retain both! The Warrior Wellness Challenge is an offering of a consortium of DC area health and wellness businesses. The overall concept is to help you overcome new Year's resolution fatigue, by getting and staying in a course to feeling, looking and being better! The Challenge was initiated by Ariane Valle and Turner Hoff, co-founders of Vegetable + Butcher, a subscription meal service delivering healthy, locally-sourced wholesome meals prepared by a fine dining chef and approved by a registered dietitian, Partnering with them on the Challenge "package" are Sarah Waybright, a registered dietician and owner/founder of WhyFoodWorks; Chris Perrin, former collegiate football star and owner/founder of Cut7 Gym and Kaitlin Dinneh Wozniak a personal trainer and nutrition coach, who is a brand ambassador for Gouter, a DC alkaline-water based beverage company. Challenge participants have the choice of three tiers, Warrior I, Warrior II, and Warrior III. Upon subscribing, they will receive a four-week healthy meal subscription, a personalized daily vitamin pack from care/of, a wellness kit from Virginia's Woolf Lavender Farm, a Wellness Warrior Playbook with a mindfulness journal, fitness programming by Cut7, and access to a private Challenge Facebook group, where subscribers can share accountability, support and wellness advice.
Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 BlocksBolster All Levels
Michelle discusses 5 common mistakes made in yoga sequencing. IN THIS EPISODE YOU’LL LEARN: How teachers are sacrificing safety for creativity Why the transition from Warrior III to Half Moon is unsafe How to properly sequence back bends, forward bends and core work Why too many asymmetrical postures strain the SI joint What makes the... The post 005: 5 Common Sequencing Mistakes appeared first on LOVE TEACHING YOGA.
Greenpeace's flagship docks in Taiwan and ICRT gets to hop on board and chat with the crew!
Greenpeace's flagship docks in Taiwan and ICRT gets to hop on board and chat with the crew!
Martin Hausding hatte die Möglichkeit sich das neue Greenpeace Schiff, die Rainbow Warrior III, anzuschauen. Nach einer kleinen Führung sprach er mit Dr. Christian Bussau über das neue Schiff, was die Crew und das Schiff in Zukunft erwartet. Aber auch das Schiff selbst war Thema, denn es ist der erste Neubau der Greenpeace Flotte. Was wurde also an diesem Schiff getan, damit es möglichst ökologisch ist?
Mentioned in this free Anusara Yoga Online Yoga Podcast: Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther KingSpeaker of Dr. Kings work was Gerald C. Rivers - no website :( Sianna ShermanHAPPY BIRTHDAY ELSIE !!!! BLOG LOVE.... Yogademia Life-In-Abundance Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free Online Yoga Sequence for Level 2/3 Students: Sukasana All 4's - Hands and Knees Down Dog Straight Leg Lunge with Twist - Plank to Chattarunga to Cobra Crescent One Legged Dog - Prep for Handstand Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Overhead Uttanasana Standing Split - Samasthiti - Mountain Pose with Hands in Anjali Mudra L-Pose Uttanasana One Legged Lifted in L-Pose Uttanasana Down Dog Crescent to Warrior III to Tree Pose Plank to Chattarunga to Cobra or Updog Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone Child's Pose Handstand with Tree Legs - Uttanasana Eka Pada Bekasana - Thigh Stretch - Parvritta Balasana - Twisted Child's Pose - Down Dog Parsvottonasana - Sukasana - Easy Seat or Savasana- Corpse (you may want to do a twist before and hug your knees into your chest) Namaste!
Quick Fix This short sequence of yoga poses will challenge your balance, increase your flexibility, and engage your core strength. If your postworkout time is limited, follow this podcast to include a little stretching and strengthening—your body will thank you. After beginning with Warrior III to work on standing balance (strengthening the hips, legs, and... Read more » The post Sage Yoga Training: Quick Fix appeared first on Sage Rountree.