Podcasts about Chaturanga

One of the earliest known forms of chess was called Chaturanga, and it goes back to the 6th century AD in northern India, in the Gupta Empire. In some Asian countries, the pieces were placed at the intersections of board squares rather than the square themselves. The movement of the chess pieces on the board is pretty simple, but the game possibilities are endless. The most powerful piece on the chessboard is the queen since it combines the moves of the rook and the bishop. This game is so rooted in popular culture that the second book ever printed in the English language was about chess! Read more: https://brightside.me/articles/from-a... #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

With this episode, it goes over the Indian version of chess that goes by the name of Chaturanga. With Chaturanga, it is seen as the progenitor of all other forms of chess. Although there is a fair amount of parallels to that of chess, it does have its own flair to it as well. So with that said, we hope you enjoy. Credits Writer - Bradley P. Thomas Producer - Bradley P. Thomas Voice Talent – ElevenLabs: Taylor Editor - Bradley P. Thomas Copyright Disclaimer: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non-profit, educational, or personal use tips the balance in favor of fair use. https://www.copyright.gov/legislation/dmca.pdf

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

In this episode, Giana and Bradshaw delve into the Crow Pose family, also referred to as Bakasana or Kakkasana. They kick off with a friendly debate about the pose's name and any associated confusion. Then, they explore the foundational pose for Crow, Chaturanga, discussing why Crow serves as an excellent introduction to arm balances and acts as a gateway to other low-flying variations. The hosts also share their teaching experiences, offering insights into providing variations tailored to different populations and skill levels. They also discuss the significance of challenging poses in the yoga journey, emphasizing how utilizing the practice's tools can aid in approaching difficulties with resilience. Alongside, they share anecdotes about studio changes and Bradshaw's discomfort with heat. Tune in for an engaging episode, and don't forget to rate, review, and subscribe for more enlightening and entertaining content.JOIN US!! Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Claves e ideas principales del vídeo Experiencias y reflexiones surgidas en tutorías de Yoga. Discusión sobre la reencarnación y diferentes perspectivas al respecto. Recomendación de libros sobre la reencarnación y experiencias pasadas. Reflexión sobre vivir con cuidado y dejar el mundo mejor. Concepto del área de influencia y área de interés. Discusión sobre la programación (leer mas...) La entrada Chaturanga, hernia inguinal, reencarnación y libros aparece primero en CallateyhazYoga.

The following article was written by Dennis Wesley. Chess is one of our oldest games and as with most long-lasting entities, the game has undergone many changes over the years, influenced even by such factors as societal progress and politics. Chess has passed through different societies and cultures and the game has been played and perceived differently in different settings. Today, chess is one of very few board games accorded the status of sport in addition to also being promoted as a hobby that improves players' acuity. Read the full article here: https://tabletopgamesblog.com/2023/08/08/chess-appeal-the-history-of-an-ancient-game-topic-discussion/ Useful Links Science and Arts Education blog: https://stemeduconnect.wordpress.com/ Chaturanga: https://www.chessvariants.com/historic.dir/chaturanga.html World Chess Federation: https://www.chesshistory.com/winter/extra/fidehistory.html Intro Music: Bomber (Sting) by Riot (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/audiolibrary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Relaxing Chill instrumental meditative | Arnor by Alex-Productions is licensed under a Attribution-NonCommercial 4.0 International License Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tabletopgamesblog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ko-Fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/TabletopGamesBlog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopgamesblog.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Photo by Le Vu on Unsplash) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tabletopgamesblog/message

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.

A vinyasa class that features leg balancing and hip opening to prepare you for Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose), this class includes core strengthening and binds!  A great option to release the hips and strengthen the inner leg lines, this class is perfect for anyone who sits for long periods, cycles, or hikes. Chaturanga pushups and backbends support the core and spine, making this a well-rounded class. Style: Vinyasa Duration: 63-minutes Level: open  Props: 2 blocks Focus: leg balancing, hip opening, core strengthening, psoas release. Location: Vancouver, BC For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠start your free trial today⁠⁠! Links: Instagram: ⁠⁠@clararobertsoss⁠⁠ Website: ⁠⁠Clara Roberts-Oss⁠⁠ ⁠⁠Practice with Clara⁠⁠ ⁠⁠Train with Clara⁠⁠ ⁠⁠Events with Clara⁠⁠ ⁠⁠Yoga Blog + Free Resources

Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial yoga cues. There is so much to say on the topic, so we are back with a second episode to unpack when these familiar cues are useful (and when they aren't), the potential downside of protective cues, and the one yoga cue that Rachel hates. Show Notes: Even the best cues don't always translate across cultures [2:42] “Shoulders back and down” [4:05] Cueing based on specific intention instead of a laundry list approach [12:30] “Soften your glutes” versus “Squeeze your glutes” in backbends [14:19] “Turn your back foot out 45 degrees” and alternatives [25:35] “Wrap your elbows in” versus taking elbows wide for wheel pose [31:12] “Hug your elbows against your sides” in Chaturanga [38:02] “Stack your elbows over your wrists”: mechanical disadvantage in Chaturanga [40:25] Tips for teaching Chaturanga in group classes [43:10] “Flex your foot to protect your knee” and the pros and cons of protective cues [46:39] “Full expression of the pose” and “If you can't…” cues [52:39] “Breathe into your belly” or “Diaphragmatic breath” [54:27] “Breathe loud enough your neighbor can hear you” or “Darth Vader breath”: cueing Ujjayi breath [56:54] Links Mentioned: Watch this episode on YouTube Shoulder Yoga Teacher Training Hip Yoga Teacher Training Spine Yoga Teacher Training Previous Yoga Medicine Podcast Episodes: Episode 56: Controversial Cues Unpacked Episode 36: Shoulder IQ: What, Why & How You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-71. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.

Welcome to the Instant Trivia podcast episode 777, where we ask the best trivia on the Internet. Round 1. Category: mixed drinks 1: DEMON ALE. lemonade. 2: A DECEIT. iced tea. 3: ERE TO ROB. root beer. 4: I CAN COP CUP. cappuccino. 5: WARN ME RETAIL. mineral water. Round 2. Category: the hollywood stock exchange 1: One of the hottest stocks of summer 2000 was for this nautical action film starring George Clooney. The Perfect Storm. 2: With the release of "Me, Myself, and Irene", this actor's HSX stock shot up $125. Jim Carrey. 3: Millions of HSX shares of this scary movie "project" were traded a full year before it was released. The Blair Witch Project. 4: "RBRIDE" was the HSX designation for this hot-performing stock and movie. Runaway Bride. 5: At $4,147 a share, this star of "Firestarter" is one of the highest-valued actresses listed on HSX. Drew Barrymore. Round 3. Category: official documents 1: It grants a title of real estate; a villain might want the one to the ranch. the deed. 2: For most states the minimum age to get one of these without parental consent is 18, male or female. a marriage license. 3: An agreement between persons; the men on the Mayflower made a famous one. a compact. 4: It's a command to come to court and testify. a subpoena. 5: A decree, commandment or public act from the pope; it's marked with a lead seal. a bull. Round 4. Category: are you game? 1: This popular playground hopping game may have begun in the Roman Empire as a military training exercise. hopscotch. 2: One of the 2 utilities you can purchase in Monopoly. Water Works (or Electric Company). 3: There are 43 quintillion possible wrong solutions and 1 correct one for this cube. a Rubik's Cube. 4: If you want to be a Guardian of the last city on Earth, you have "a date with" this game from the creators of Halo. Destiny. 5: An early version of this game in India was called Chaturanga and used elephants, horses, chariots and foot soldiers. chess. Round 5. Category: business and industry 1: Give a toast to this Kellogg's frozen breakfast brand originally called "Froffles". Eggo. 2: It precedes "XM" in the name of an entertainment company--ooh, I love this song! Turn it up!. Sirius. 3: The 2018 spokesbaby of this baby food brand is the first with Down Syndrome. Gerber. 4: The face on the torch lady who represents this film company is that of muralist Jennifer Joseph. Columbia Pictures. 5: Until 2010 the New York Knicks and Rangers were directly owned by this company that brings them to TV viewers on MSG. Cablevision. Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

Chaturanga by Wellness for Educators

want to jump back to chaturanga with more ease and skill? press play.

Jumping back into Chaturanga more gracefully isn't about raw strength—although, a healthy amount of strength is certainly helpful. It's about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results! Hosted on Acast. See acast.com/privacy for more information.

Yoga. In my world this has been a 4 letter word. I have a visceral reaction to the word Chaturanga. However, I recently did a class and loved it! I felt strong at times and at others times, felt my weaknesses. It was an incredible gift to get to try this practice again! My wish for you is that if you have tried something in the past, but did not love it, or you felt intimidated for any reason, give it another try. This has taken me years to like. Years of trying different classes. If you have been hemming and hawing about trying something again, this is me cheering you on saying GO FOR IT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message

In this episode, we will look at the ancient origins of Chess in 6th-century Gupta India back when it was known as Chaturanga. From there we will discover how it evolved as it spread to Sassanian Persia and the Islamic empires like the Abbasids. We will see how it developed much of its core rules and strategy. Then we will look into how it continued its spread into Europe from the Byzantines and from Mediterranean merchants, and how this two-pronged approach combined with very abstract-looking pieces led to a lot of confusion as to what Europeans were to call the pieces and how they should be made. We will then look into the rules the Europeans added to make the game start a little faster as well as some of their more bizarre ideas like giving the pawns backstories and Fairy Chess. Finally, we will examine the impact chess has had on Western Civilization and how it can improve your life. Sources for this episode are... http://www.chess-poster.com/english/notes_and_facts/chess_piece_names_in_other_languages.htm https://chessamid.medium.com/how-chess-conquered-europe-4d610466e5cd https://www.chess.com/article/view/benefits-of-chess https://www.chess.com/article/view/history-of-chess https://en.wikipedia.org/wiki/Chaturanga --- Support this podcast: https://podcasters.spotify.com/pod/show/douglas-archibald6/support

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we're taught!Yoga alignment rules covered in this episode include:Stack the shoulder over the wrist in plank poseStack the shoulder over the wrist in side plank poseDon't let the feet turn out in wheel poseDon't jump back to straight-arm plank pose; instead, jump into bent-elbow chaturangaDon't transition from closed-to-open hip poses or vice versaDon't place your foot on your inner knee in tree poseGround your inner hands down in down dogInternally rotate your hips in forward foldsCatch the outer ankle in bow poseEnjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterSara Paige, who inspired the idea for this episode! website / InstagramYouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?YouTube video: Is Turning Your Feet Out in Wheel Bad?YouTube video: Is Jumping Back to Plank Bad for Our Shoulders?Blog post: No Foot on the Knee in Tree Pose? Questioning the CueYouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?YouTube video: Should We Ground Our Inner Hands in Down Dog?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 2/5: Today's focus is on conditioning the upper body for chaturanga dandasana and mobility in the shoulder girdle using isometric exercises and weights. Day 2 Inspirational Tip: When engaging in strength work, focus on your solar plexus or manipura chakra, your power center. Focus on the color yellow like the sun. When you engage your core repeat these affirmations: Breathe in - "I am strong", Breathe out - "I am centered." Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023. - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effectiveness. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free zone and not about shaming or guilting anyone! But it's important to unpack some of the idiosyncratic beliefs that get repeated in Yogaland and explore why it's time to let them go. PS: Is there a yoga myth that we missed? Post it on Instagram and tag @andreaferretti so we can see it!Shownotes for this episode can be found here: www.yogalandpodcast.com/episode275Thanks as always for listening, sharing, and reviewing the show! Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Content Creator who is known mostly in the world of Social Media, as The Chess Nerd. Today Zach will tell us how his beginnings were, what inspired him to play chess, why he did not choose the path to become a Grandmaster but chose content creation, the History of Chess and many, many other topics. This episode is called "The King's Gambit" also to compare Zachary to Elizabeth Harmon (The Queen's Gambit), as they both play the "Sicilian defense" to perfection! If you like this episode you can find Zach here: TikTok: https://www.tiktok.com/@thechessnerd Instagram: https://www.instagram.com/thechessnerd/ Youtube: https://www.youtube.com/c/thechessnerd Twitch: https://www.twitch.tv/thechessnerdlive If you are a person who has a passion for history or to increase your knowledge, then this podcast is for you

Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about the three main phases of healing, common mistakes made during the healing process, and what role therapeutic yoga can play. This week we continue the conversation, with Tiffany and Rachel now focusing on how teachers and students can reduce the potential for yoga injuries. In this episode, Tiffany and Rachel discuss whether or not to ask about injuries before class, poses and transitions they avoid or approach with caution, and practical tips to create a yoga practice that focuses on variety, curiosity, and resilience. Listen in to learn why it's important to respect the power and potency of the practice, and how to use it to explore the owner's manual to your own body. Show Notes: Whether or not to ask students about injuries before class [3:11] Yoga poses and transitions we avoid or approach with caution [6:38] Thoughts on headstand and shoulderstand [9:20] The impact of repetition: Chaturanga and jumping forward or through transitions [12:50] Acute versus chronic injuries [15:24] Top tip to reduce the likelihood of injury [18:32] “Correct” form and “incorrect” form [20:25] Different approaches for injury management in one-on-one versus group classes [23:30] Setting aside the ego [25:27] More suggestions to decrease the potential for yoga injury [28:00] Speaking mindfully: nociceptive or fear-based language [33:44] The therapeutic power of vividly visualizing challenging yoga poses pain-free [37:42] Key take-away points [40:55] Defining therapeutic yoga [44:29] Links Mentioned: Watch this episode on YouTube Common Yoga Injuries & Prevention Online Course Find a Yoga Medicine Teacher page Yoga Medicine Podcast Episode 15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS Yoga Medicine Podcast Episode 19: Fascia and Pain Hip: Anatomy, Dysfunction, and Application Yoga Teacher Training Spine: Anatomy, Dysfunction, and Application Yoga Teacher Training Shoulder: Anatomy, Dysfunction, and Application Yoga Teacher Training You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-24. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

This episode supports yoga teachers by breaking down the 3 best modification and 3 best alternatives to Chaturanga. Show notes: http://www.jasonyoga.com/podcast/ytc-ep11Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chaturanga safely, unpacks the principles and actions that underscore safety in Chaturanga, and examines some important exceptions to these rules. Show notes: http://www.jasonyoga.com/podcast/ytc-ep10Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of chaturanga, or yoga's push-up-like asana. Points of discussion include:The anatomy & biomechanics of chaturangaThe differences between chaturanga and a typical push-up you'd find in the fitness worldWhy chaturanga is actually a much more difficult pose than many people realizePotential injury mechanisms of chaturangaShould the elbows hug in in chaturanga or not?Should we only lower halfway down (to 90°) or not?Should we shift forward onto the toes before lowering down into chaturanga?What should the shoulder blades be doing in this pose?The relationship between the common yoga pose knees-chest-chin and chaturanga…And so much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga (digital book written by Jenni & Travis)YouTube video: Is Knees-Chest-Chin a Good Prep for Chaturanga?Instagram post: Do You Know How Much Weight You're Pushing in Plank?YouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?Yoga class & continuing ed course memberships on Jenni's websiteTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Narmudi Cheral as a part of the ancient Dravidian dynasty or Tamil origin. . Cheral was widely considered to be a generous victor not causing any more damage if the enemy armies surrendered. During one particularly bloody war an enemy soldier in white came over with a proposition, a game of Chaturanga (the ancestor of chess). It was to be a way for both sides to recover before the war started again. Cheral accepted the challenge and played with the Commander of the enemy troops. Cheral loved the game but wasn't that great of a player, however every time his king was laid down in defeat suddenly all the pieces were back and ready to play again. The rest was needed so neither side mentioned anything and continued to play.#tamilpodcast #tamilpodcaster #tamilpodcastseries #tamilcienma #vijaytv #choladynasty #tamilhistory #tamilhistorymemes #anitha #anitha_tamil #amazonmusicpodcast #amazonpodcast #spotify #spotifypodcasts #spotifytamil #spotifytamilpodcast #anchor #anchorpodcast #anchorpodcasters #cherajourney #cheravaralaru #cheramannar #historyofkerela #chera #chola #tamilnadu #tamil --- Send in a voice message: https://anchor.fm/anitha-tamil-podcast/message

In this episode, we dive into the lifestyle of men who teach spiritual healing and try to align your chakra. Would I survive as a yoga instructor? Now that I am out of the weeds with covid what do I think about it? How terrible have covid lockdowns and restrictions been for people's mental health?

There are so many people talking about a pending economic crash. When are they not? In this episode, we discuss how we are thinking about our investment strategies in light of this topic. Even though timing the market is not a reliable strategy, it is important to hedge for the ever-present possibility of an economic downturn.  --- Transcript Before we jump into the episode, here's a quick disclaimer about our content. The Remote Real Estate Investor Podcast is for informational purposes only and is not intended as investment advice. The views opinions and strategies of both the hosts and the guests are their own and should not be considered as guidance from Roofstock. Make sure to always run your own numbers, make your own independent decisions and seek investment advice from licensed professionals.   Emil: Hey everybody, welcome back for another episode of The Remote Real Estate Investor. My name is Emil Shour and my co host today are Tom Schneider, and Michael Albaum and on this episode we're gonna be talking about all the doom and gloom headlines you may be reading out there so lots of YouTube channels lots of articles out there are saying there's an impending crash and so the three of us are just going to weigh in and tell you what we think tell you how we think you can navigate this and come out ahead so let's hop into this episode.   Michael: I think it's important to just start start off by saying that this is not a prediction of crystal balls it's just so that everyone's been talking about it we were talking about the upset everyone's been chittering chatting, chattering, Chaturanga, chatting about this impending crash that we said let's talk about what you can do and this is applicable really for any crash whether it's tomorrow five years from now 10 years from now these are just I think solid and sound principles that we plan on using to insulate ourselves from from a crash.   Tom: Definitely anyone who says they know when the crashes like happening just like run the other direction anyone who tells you Here are some easy you know here's the the easy no work way to make money run the other direction so anyways excited for this episode   Emil: Let me ask you guys this When did you start investing? When did you guys start investing in real estate? What year?   Michael: Like 2012.   Tom: Almost like well, yeah about 10 years 2014   Emil: So maybe you guys probably didn't see it as much I started in 2017 and I remember in 2017 I would probably see that headline at least once a week of like another bubble, bubble coming market crash crash like YouTube videos headlines, though since 2017.   Michael: Real click-baity stuff.   Emil: Yeah, and this is four years ago and so I think my my hypothesis here is it's click baity, no one has any idea at some point right? Someone's going to be right if you just keep saying every single month a crash is coming a crash is coming. You say that for seven years I guess at some point you may be right and then you're like See I told you so.   Michael: I'm a genius.   Tom: Kind of sorry I'm diverging a little bit I love that that's a great point of just saying that every day I heard the story about like fund managers that would have like tons of different diverse funds and like one would hit and then they would market everything on that one like diverse fund ended up kind of a similar sorry distracted Tom see what's a squirrel running by go ahead sorry keep going.   Emil: No I mean yeah, this is just casual conversation. I just think it's it's a it's clickbait I don't think anyone knows when it's going to happen it real estate moves in cycles Yes, there's going to be ups and downs right? This this kind of trajectory have been on where things have only gone up that is not sustainable forever. None of us I don't think are going to say that real estate only goes up or that anything only goes up things come down but I think it's a fool's errand to try to predict when those things will happen.   Michael: Oh, fool's errand great great saying.   Tom: Totally agree totally agree. I mean I think there's a lot of things in the world you can worry about i think that you know worrying on timing exactly the the crash and the idea of like trying to no that is just unrealistic. I think you know, when we get into the the meat of the episode, it's about Okay, what can you do as an investor to put yourself in the best position to weather the storm? And, you know, perhaps even come out even stronger?   Michael: Yeah, I'm with you. Yeah, I second that.   Emil: So let's just talk about what what should you be doing what what do we do not what should you be doing? But how do we navigate these things? So Michael, Tom, whoever wants take it off? Like how do you approach investing even at a time like this when values have never been higher?   Tom: Michael, would you like to go Would you like me to go?   Michael: Yeah, I'll go cuz you always steal my thunder. So…   Tom: I totally was, like,   Michael: I can see you there like, Oh, I hope he doesn't go first so I can steal his thunder yet again.   Tom: I'm sitting on the edge of it. All right, go ahead.   Michael: So one thing that I'm doing, and this might be counterintuitive, but I'm actually levering up as much as I possibly can, because what it does is, we're kind of at this unique time and that like you mentioned, milk values are so high Interest rates are so low. And so there's that massive spread, if you've got equity in your property that you're able to take advantage of, and get a lot of it at a very low interest rate. And so that's what I'm doing. And I'm getting some dry powder in my back pocket to be able to utilize if there is a crash.   If there is not, well, I'm just going to continue investing. And I'm probably not going to wait on the sidelines for very long before redeploying that capital to wait and see what's going to happen, because if you find a good deal, the numbers make sense. Great. And this is something that we've said all along is something that I've been preaching all along, let the numbers do the dictation for you. But the numbers be your deciding factor. So I'm grabbing as much cash as I can, while the values are still high. And I'm trying to get as long term as long of a term as I can on the debt. And so that's that's what I'm in the process of doing right now.   Tom: I love the contrary and take you have a little devil's advocate here. What say there is the crash, right that we are talking about? Are you concerned at all about the value of your properties being underwater?   Michael: Yeah, it's a great question.   Tom: Since you're maximizing your death.   Michael: Yeah, it's something that Emil and I have talked a lot about. And I think we've shared on a podcast as well, I'm less concerned actually, if the if the value of the property goes underwater, because at the end of the day, the value of the property is really only meaningful in a couple of different places. One is from an ego perspective, talking about your net worth. But two is from If a If a transaction is to occur on that particular property. And by transaction, I mean either refinance or sale because I already own the thing, so I'm not buying it again. But if I need to refinance the property, it's and it's underwater, I'm in trouble. If I need to sell the property, and I'm underwater, I'm also in trouble.   But in light of those two, barring those two events, that I believe that even if it does go underwater, the value will come up over time. And as long as there's cash flow to support the debt service, and pay myself, I'm okay taking on that risk. Or again, the potential upside of I'm putting cash in my pocket today. So if there is that crash, I'll be able to buy into that crash down the road, and hopefully hedge my downside.   Tom: Love it, Michael. Excellent. Excellent answer. Emil, do you want to jump in and I'll take up the wood, if there's any kind of scraps at the end after? Yeah,   Michael: Clean up   Emil: The scraps at the end? No, I agree. I think that's the number one thing I wouldn't miss is me personally, I'm not going to invest in anything that is me banking on appreciation to make my return, when valuations are high, I would only purchase something that I know I'm going to cash flow to be able to cover my my debt like Michael talked about because even if the value goes down 20-25% as long as I'm still able to pay my bills, I'm still able to make some money on top of it as well, it doesn't really matter to me what the value is I'm planning on holding long term. So my strategy you know, what I would avoid is is going in buying a property in hopes of it appreciating another 20% like it has in the last year or so.   Tom: Awesome. So I'll throw a couple of other tidbits in there you know, just like Michael said, making sure well the actual value doesn't matter as much but just making sure that you have some buffer in the in the cash flow is is important to be cognizant of. Just because you don't you don't have a lot of control the value but you know at what you're buying for and the way that you're using debt, you can give a little more control of that cash flow. So if there is a downturn you need to be able to weather the storm.   The other thing I would say is making sure that you have the right reserves in place as a cash backstop. Sometimes capex comes up you don't you know the the worst thing that can happen to you as an investor is you need to, not panic sale but sell out of necessity and do it quickly and you can prevent that from happening controlling your exit by making sure that you have the proper reserves so that's like the biggest way that you can get in trouble with this downturn is just needing hafting instead is make up a word there have having hafting data definitely made up a word I think it has a punch to it it's kind of fun to say.   So the you know my number one tip is just look at your reserves make sure you have you know six months whatever whatever that number to make you feel comfortable if you have some older properties that have some potential roof stuff maybe you up what that the amount of dollars you have. But to Michael's point about cashing out and having some you know, quote unquote, dry powder on the sideline, should there be some sort of a downturn? You, you can be there but to be honest, I think there's so many investors with that same attitude, but maybe I'm wrong that you know, are kind of catching up and ready to pounce. Perhaps I'm wrong.   But, you know, for that reason, I think it also kind of provides a little bit of a backstop if prices were to go down. I think there is some money on the sideline, ready to go. But anyways, as far as kind of a way to go hedge kind of the downside of risk is just making sure that you have proper reserves. I think I repeated that same point like three times, but repetition is the mother of learning. So   Michael: Driving it home. Tom, what are your thoughts on getting access to that capital via cash out refi or the lines of credit?   Tom: I love it. I'm, I love it, I love it. It's like, I feel like elf talking about maple syrup. Anyways, it's I think getting access to it is, is great. And for the market dynamics that Michael spoke of have really low interest rates, as well as high price appreciation. I too am very comfortable getting as much debt as I can just making sure that the rent covers the the excuse me the loan servicing and the debt payments that I have. So I feel I feel the same way that Michael houses right now is a great time to get that money out and to either reuse it right or just keep it keep it in the background.   Michael: But of those two, cash out refi versus HELOC or line of credit, you have a preference for what you what you would prefer?   Tom: I think long term fixed deck is great. I mean, on my on my primary like I have a big HELOC that I'll use for some stuff I'm doing around building a little studio shed a little office. But for my rentals, I think getting that long term fixed debt into place. And who knows maybe the the interest rates go down in the future, great, I'll refinance and if they go up great, I'm already locked in for a really low debt. So that is the situation there.   I think the the one other thing I'll talk about on this topic around, hey, maybe the great market bubble burst is happening tomorrow or next week, or whatever. We don't know when that is. So you know, if you have acquisition plans, I wouldn't hold your breath and just wait for that to happen. I would, you know, go through the process of building out a buy box, you know, establishing what you want to buy. And then you know, continue to underwrite properties until they they fit and it makes sense. And you know, perhaps there's there's nothing that hits your buy box, like at this time, but I wouldn't basically at a high level, I wouldn't turn off your acquisition machine, if you're in like an acquisition mode, trying to wait in timeout, timing that particular cycle, just because as we said, it's, it's impossible.   Michael: The other thing that I think about that, it seems to be on everyone's mind, and everyone's talking about, and it could very well be click Beatty, too. But I think there is some truth to this is the inflation, inflation is coming, on a prior episode with Jason Hartman, we spoke about inflation in great detail. And for those, I highly encourage anybody who's interested to go listen to the episode, at a high level, it's basically you're you're locking in a payback rate in dollars, and then that value is likely going to be floating up. So we get to pay back the loan with cheaper dollars over time. So again, totally recommend going check out that episode. But that's just another reason another benefit to taking on debt. And long the longer term, the better. And so for those two reasons, I'm out, I'm in. I just watched Shark Tank last night.   Emil: So you're saying that that's why you are another big reason why you're going out and basically levering up as much as you can?   Michael: Exactly, exactly. To get the cash backs up, like Tom was mentioning to have some dry powder, and that inflation is coming, I would probably be doing something similar. Even if there wasn't all of this talk of a crash. My strategy really hasn't changed. I just think it's kind of good practice and nice to have. And again, with the interest rates being so low, it's like how much better do you need it to get for you to go take the cash out?   Emil: Yeah. I if I had a crystal ball I doubt we're going to look five years in the future and see lower interest rates. So probably a good time.   Michael: Yeah. Yeah.   Tom: My final point is in Michael kind of alluded to it as well as at least we're we're longer term hold guys. And with that type of a strategy, there's just a little bit less risk for these market fluctuations. In that you know, we're we're playing the hold these too as retire early, all that good stuff. So you know, if you're a flipper, I would be a little bit more concerned around big changes in the market values of the houses, but as a long term holder, it's less less risky, I would say.   Emil: Great.   Tom: What actually happens with is a lot of times flippers end up turning into holders just because they can't sell the property for what they're worth. So that's how a bunch of long term buy and hold started back in you know, late 2010s. Crash   Emil: Alright, With that, let's sign off. Thanks everyone for tuning in. hope you got some value out of this one and we will check you out on the next episode. Happy investing.   Michael: Happy investing.   Tom: Happy investing.

Chaturanga Pranayama - Respiração QuadradaA mente é inquieta por natureza e por isso, reflete uma respiração arritmica. A proposta do Chaturanga Pranayama, a Respiração Quadrada é criar um ritmo na mente, uma cadência que exige a atenção focada para que se consiga executar o exercício com precisão. Essa técnica serve como um exercício meditativo, pois exige a atenção plena na execução. Experimente por alguns minutos e observe como a sua mente se comporta. Namaste!

A plethora of objects and concepts originated in India starting from the game of snakes and ladders to chess a.k.a Chaturanga, buttons, shampooing, the number pi, diamond mining, zero, algebra, trigonometry along with the finding of the presence of water on the moon.

Manuela Gressani checks out the Asian cultural and intellectual roots of gameplay, through an Indian Elephant Chess Piece from the late 17th to early 18th century. Chaturanga was first played in 6th century India, a tabletop testing ground for court politicians' imperial tactics. Successive conquests carried the game across continents, leaving distinctly Persian and Chinese imprints, before arriving in Europe as chess. Adapted for local tastes and hierarchies, ivory was swapped with stone and jade, and elephants for bishops and castles. Still, shrunk down to the size of a tabletop board, the Indian Raja, the Persian Shah, the Chinese General, and the European King and Queen, all possessed the same agency as in their respective settings. Picking up these pieces challenges our tendency to associate chess with western intellect and popularity, exposing the layers of European imperialist and orientalist bias that blur our understanding of Asian histories. Beyond a simple game, chessboards, pieces, and rules, are historically socially significant symbols, revealing the complexities of pre-modern global interactions outwith Europe - and the great debt we owe them. You can also read Manuela's full article on the Indian Elephant Chess Piece in Things That Talk, a project exploring humanities through the life of objects. PRESENTER: Manuela Gressani, History of Art MA graduate from the Courtauld Institute of Art. She specialises in the art of the Safavid Empire in the 15th and 16th century. ART: Indian Elephant Chess Piece (c. 17th-18th Century). IMAGE: ‘Chess Piece, Bishop'. SOUNDS: Karpov not Kasparov. PRODUCER: Jelena Sofronijevic. Follow EMPIRE LINES at: twitter.com/jelsofron/status/1306563558063271936 Support EMPIRE LINES on Patreon: patreon.com/empirelines

Don't be fooled by her unassuming yogic like presence. Tarah can pull your spine out through your heart centre, while she Chaturanga's on 1 finger!! Only joking, or are we?! Tarah spends time with us as we explore the often discussed benefits between combining these two amazing art forms. Both appear to be a mountain with no top. Get all the goodness out of it you can, you won't regret discovering her story, and some of her knowledge for yourself. Ossss/Namaste

dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.

Content warning: This episode features a scene of crowd panic. Listener discretion is advised. A journalist works to uncover the methods and motives of the mysterious terrorist group known as Chaturanga. CAST Sarah Rhea Werner as Nancy Kenneth Dembo as Ishmael Todd Tolces as Samson Bruce Miles as Ray Written by C. Christopher Hart Sound Effects by Danger Marshall Original Music provided by Jacob JansenScript Consultant - Jordan Cobb This play, the characters, situations, and associated intellectual property © 2021 C. Christopher Hart, all rights reserved

Do you struggle with chaturanga? Do you find yourself skipping this pose in class? My personal favorite...you have been practicing for years and you still can't do this pose! A deeper dive into the issues with this pose and what can we do about it! Course available 24/7 to you. Come learn with me! Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Direct Online Studio Link - Click below for Direct Course Link:https://app.namastream.com/#/the-yoga-stand/product/24756

瑜伽明明就很棒，但是知道的人好少。 分享三個點，會大大的增加學生，吸引到更多瑜伽圈外的人。 1. 平易近人，漸進式 例如這禮拜發文：如何更好進入Chaturanga的文章 超多人回信、留言給我說很有幫助。 2. 了解組織適應、疼痛科學原理 組織適應是有些原則的 傳統瑜伽是身心的練習 沒有像重訓這麼多科學理論 我們在不知道怎麼練比較有效的情況下 又責備自己練不好，其實很好笑啦 除了組織適應 學一些疼痛科學 學會和學生解釋緊繃、疼痛 我們就不會跟他們一起害怕 或是就不再做某些動作 我把我提到疼痛科學的書放在留言有連結 3. 更多的引導探索 過度擔心受傷、害怕，也會影響動作、疼痛 引導動作可以換個說法 放下對錯，更是啟發學生內在力量 賦權學生是瑜伽老師可以給更多的 舉例：我會怎麼回答學生，上完課做動作時腰痠？ 以上三點送給大家 學生會感謝你 成為啟發學生的老師 而不是一直矯正糾正，或是過度鼓勵 讓學生看見他自己 與他自己身心相遇 你也會更有自信 這就是學生滿滿 最重要的秘密 我會在12/1 線上課講更多這樣的概念，用更多影片、舉例讓大家更好懂這背後的原理、疼痛科學的知識、組織適應學習的原則，期望給大家帶來對身體保持積極的想法，讓你在回答、教學時，能更有自信、啟發學生內在力量。 課程資訊： https://65fbu2.1shop.tw/serenayoga 追蹤Serena: Serena yoga IG Serena Yoga 臉書社團 Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事 訂閱電子報

Las variantes de ajedrez a veces se crean y se juegan en una subcultura particular fuera de la propia comunidad de ajedrez. Ejemplos notables de tal origen incluyen al Tridimensional Chess, proveniente del mundo de Star Trek. Y el Dragonchess de Gary Gygax , un descendiente del fenómeno de juego de rol Dungeons & Dragons. El ajedrez enoquiano, una variación interesante de Chaturanga para cuatro jugadores, también tiene su origen en una subcultura particular, en este caso el mundo de los ocultistas victorianos. El ajedrez enoquiano parece haber sido jugado por primera vez por miembros de la Orden de la Golden Dawn, que usaban sus tableros y piezas para la adivinación y para el juego. La evidencia documental de la existencia del juego, se evidenció en un artículo de Golden Dawn que data de no más tarde de 1897; y que ha salido a la luz. Pero ningún documento histórico descubierto hasta ahora ha dado las reglas completas para el juego.. Oigamos el relato…

Ben Wolverton's search for Chaturanga brings him to a strange planet ruled by humanoid cats. CAST David Loftus as Ben Wolverton Heidi Stephon as the Venerable August Rutherford Rob Harrison as Nebuchednezzar Paul Chetty as Charlemagne Sarah Golding as Nefertiti Rhiannon Dowling as Doris and Sam A. Mowry as Long John Silver Written by C. Christopher Hart Sound Effects by Danger Marshall Original Music provided by Jacob Jansen "Please Don't Forget to Feed the Cat" - Music and lyrics by Rob Harrison and Paul Chetty, Performed by Rob Harrison Hear Rob and Paul's Gamma Radio at: https://www.gamma-radio.co.uk/ Hear Sarah Golding at: https://quirkyvoicespresents.buzzsprout.com/ This play, the characters, situations, and associated intellectual property © 2020 C. Christopher Hart, all rights reserved   Copyright 2020 C. Christopher Hart

This week, Cyrus is joined by author Anand Neelakantan, the author of such bestsellers like Asura: Tale of The Vanquished, the popular Ajaya book series, and the Baahubali prequel trilogy. They talk about the 2nd book in the series - Chaturanga, how he got approached by S. S. Rajamouli to write the books, and how he perceived the story. They also get into a quirky and hilarious chat about Anand being a history and mythology buff, writing for television for shows like 'Siya Ke Ram', how his first book depicted the Ramayana from Ravana's point of view, about him writing columns in newspapers in multiple languages, being a cartoonist, and lots more. Tune in for tons of laughs.Follow Anand on Twitter & Instagram @itsanandneelDo send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at whatcyrussays@gmail.comDon't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha)In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussaysYou can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/androidor iOS: https://ivm.today/ios

in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here.   if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com

"Finally, be strong in the Lord, and in the strength of his might". Ephesians 6:10. This pose helps us with strength in our upper body, wrists, arms, abdominal muscles it also helps us with our posture.

En la India existen varios juegos de mesa que están íntimamente relacionados a las enseñanzas espirituales. En un país que se llama a sí mismo Bharat (“el país de los enamorados de Dios”) es normal que todas las cosas se refieran de forma directa o indirecta a la divinidad en sus múltiples formas. Para el Shaktismo, uno de los grupos más importantes del hinduismo, la forma más importante de la divinidad es Sri Lalita Tripurasundari, el último shakti (energía o poder cósmico) del Universo, incluso por encima de la Trimurti compuesta por los dioses Brahma, Vishnú y Shiva. Lalita es una diosa adolescente, traviesa, inquieta, que quiere divertirse con su juguete, el Universo. Esto significa que, por encima de todas las cosas, el Universo es un juego y que todas sus partes, todos sus seres, están subordinadas a esta macrocósmica actividad divina. Esta idea del cosmos como un “juego de Dios” (denominado “Lila”) fue plasmada en varios juegos de mesa tradicionales de la India, como el Parchís o Pachisi (Ludo), el Chaturanga (versión primitiva del Ajedrez), el Chaupar Gyan (Serpientes y Escaleras), entre otros.

chaturanga (low plank) is one of the most integral poses in a vinyasa practice...and it's hard!! this short tutorial will let you work on your skills, without wearing you out! practice this stuff regularly, and your chaturanga will get stronger..even though it never really gets easier, you'll get better at it!

Registration is now OPEN for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are awesome and important postures - AND it's equally important to balance them out with pulling actions like we'll do in today's class. How did I come to this conclusion? I decided to challenge myself one summer and did vinyasa yoga classes every day for 90 days. A few weeks in I couldn't ignore that my body was not happy with this challenge. This was not a "no pain no gain" situation - this was a "yoga is about developing a relationship with and listening to your body, so hey dude, listen to your body" situation.  I went to a bodyworker I trust who is also a teacher - she assessed my shoulder and asked if I'd been doing a lot of vinyasa recently. This was not the first time she'd seen this. The issue: weak rhomboids, weak lower traps and overactive shoulders and traps. Common yoga thought would be "well, it's tight, so stretch it out to un-tighten it." this is well intentioned, and seems logical, but it's not actual how muscle works, and often makes things worse. The solution was to increase neuromuscular activation. in other words - MORE contraction, not less. More STRENGTHENING - LESS stretching. The strengthening trains deep mind-muscle connection that allows muscles to more fully lengthen because they can more fully contract, and they are less likely to hold tension. Unfortunately, 9 out of 10 vinyasa yoga teachers are not trained to address this - and my well intended 'challenge' to evolved from the simple task of  "attend 90 classes" to address deep seated muscular imbalances that 9 out 10 public yoga classes will not address - and likely aggravate. The solution I found was a new approach to practice that you've likely heard pieces of throughout previous classes on this podcast, but it is a central focus of today's practice. As always: this is a general class and not a 1-1 session, so interpret what I offer in your own unique way - just as I do anytime I entrust a teacher to lead me.  Support Quietmind Yoga:  This is the only weekly yoga practice podcast - with new hour long classes every week - addressing often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? The best thing you can do is click subscribe and leave an honest review. Have something you'd like to hear in this podcast? Email me at jeremydevens@gmail.com Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training.  Thank you to our supporters. As always, thank you for listening, and thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support!  If you'd like to become a supporter for as little as 99 cents/month click the link below:  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Der geheimnisvolle und anspruchsvolle Yoga- Liegestütz. Wer kennt ihn nicht ? Heute gebe ich euch ein paar kleine Hinweise, wie man sich sicher an diese Asana herantastet.

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j   Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world. This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to." No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

Inner Core Stability & Chaturanga Breakdown.We’re all about movement, and today we’re putting it to practice. In our first movement segment, Alyssa Manny of Oasis/Ohana Yoga leads an intentional core strength flow. She then guides a Chaturanga breakdown, focusing on expanding core strength into your shoulders. This short, simple class will leave you rejuvenated and empowered. Grab a mat and get ready to move!You can find Dr. Carly here:Healing Ground ChiropracticYou can find Alyssa here:Ohana Yoga Oasia YogaSUBSCRIBE!!!YouTube - iTunes - Google Play - Spotify

Find Grace within Power! Today’s class is a short but powerful practice. Sometimes all we have is 10 minutes to spare, this class is perfect because it incorporates the most powerful, strength worthy pose Chaturanga Dandasana. I hope you enjoy this quickie! Credit: Yoga 365 All-Levels. Meet you on the mat! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message

In today’s episode we are talking all about the chaturanga, and I am so excited! The chaturanga is a major component of Ashtanga, Vinyasa, and truly any power yoga class. The reason for this episode is because the pose itself has become a pretty interesting conversational topic over the years, and I want to shed some informed light on it.   To learn more, visit: https://www.movementbylara.com/ (movementbylara.com)   Resources: Check out: https://www.movementbylara.com/ (movementbylara.com) Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: https://movementbylara.vhx.tv/ (movementbylara.vhx.tv) Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to https://www.movementbylara.com/ (movementbylara.com) and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters

Today we breakdown Four-Limbed Staff Pose. Sanskrit: Chaturanga Dandasana This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It is also a major strength builder for the arms and shoulders as well as the core. It is typically practiced in tandem with upward-facing dog transitioning to downward-facing dog incorporating a specific meditative flow with breath. This pose can cause injury to wrists and rotator cuff of the shoulder if practiced incorrectly or with overuse. This pose should be done with patience & care. There are several modifications that are described in this episode suitable for beginners and advanced practitioners alike. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks

Yogastunde (Mittelstufe bis Fortgeschritten) mit Maheshwara Lehner von Yoga Vidya Speyer und Swami Tattvarupananda anläßlich der Themenwoche Vedanta bei Yoga Vidya in Bad Meinberg. Du übst unter anderem: Anfangsentspannung – Rezitation von Swami Tattvarupananda – gemeinsames OM – Surya Namaskar mit langsamer Atmung (Sonnengruss) und Rezitation von Mantren – Chaturanga – Kobra – Hund – Savasana – Rezitationen von Swami Tattvarupananda – Stellung des Kindes: Garbhasana – Kopfstand: Shirshasana – Schulterstand: Sarvangasana – Halber Pflug – Ganzer Pflug – Sarvangasana – Brücke – Rad – Skorpion – Savasana – Pashchimottanasana (Langsitz) – Schiefe Ebene – Bauchlage – Heuschrecke Der Beitrag Yogastunde mit Swami Tattvarupananda – Rezitationen aus der Bhagavad Gita erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Yogastunde (Mittelstufe bis Fortgeschritten) mit Maheshwara Lehner von Yoga Vidya Speyer und Swami Tattvarupananda anläßlich der Themenwoche Vedanta bei Yoga Vidya in Bad Meinberg. Du übst unter anderem: Anfangsentspannung – Rezitation von Swami Tattvarupananda – gemeinsames OM – Surya Namaskar mit langsamer Atmung (Sonnengruss) und Rezitation von Mantren – Chaturanga – Kobra – Hund – Savasana – Rezitationen von Swami Tattvarupananda – Stellung des Kindes: Garbhasana – Kopfstand: Shirshasana – Schulterstand: Sarvangasana – Halber Pflug – Ganzer Pflug – Sarvangasana – Brücke – Rad – Skorpion – Savasana – Pashchimottanasana (Langsitz) – Schiefe Ebene – Bauchlage – Heuschrecke Der Beitrag Yogastunde mit Swami Tattvarupananda – Rezitationen aus der Bhagavad Gita erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Chaturanga focused in the first 20 min so grab two blocks and a strap!  

R90.8 CR Broadcast July 20th Chess Day Special Talk! Asst Prof Ms. V Ruby & KPM Chess Champions Talk about Chess Game Importance. Invented in India in the fifth century, it was named “Chaturanga” and this is likely one of the oldest games of our era. the game then spread to Persia. When the Arabs conquered Persia, chess was taken up by the Muslim world and subsequently spread to Southern Europe. In Europe, chess evolved into roughly its current form in the 15th century. The game was developed extensively in Europe. By the late 15th century, it had survived a series of prohibitions and Christian Church sanctions to almost take the shape of the modern game. Modern history saw reliable reference works, competitive chess tournaments, and exciting new variations. These factors added to the game’s popularity, further liked by reliable timing mechanisms (first introduced in 1861), effective rules, and charismatic players. Chess remains a highly popular pastime among the general populace.

Exploring Sun Salutations and their mythology, we talk about how when we know something well, it brings certain good qualities and other challenges. I offer some thoughts on evolving our approach to Sun Salutations, including different approaches to cues, sequencing, and how to approach plank, wrist stability and spinal articulation in cobra. The story of Hanuman the monkey-faced god eating Surya, the sun God, and how the Sun Salutation became Hanuman's offering What grilled cheese has in common with the Sun Salutation Taking something we think we know and changing it enough that we're willing to explore it with fresh eyes Why I don't teach a breath-matched-to-movement approach to Sun Salutations A bit information on how to integrate a little more stability into your hands, wrists and shoulders in plank posture Our options for not doing Chaturanga and what we can do instead How we approach Cobra, what we should call it, how we can cue it, and working on spinal articulation through our approach Find out more about Kathryn and get the show notes, as well as teacher resources and blog posts at www.intelligentedge.yoga

Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

This week, we're (_rolls d20_) talking about fans of miniatures, monsters, magic and mayhem (and much much more); we're talking about fans of Tabletop RPGs! What is it, exactly, about these fictional worlds that draw people in, and why are they becoming so popular? Next week, we'll have special guest, Amin, of [a Podcast of Ice and Fire](http://podcastoficeandfire.com/) joining us to talk about fans of the Game of Thrones / A Song of Ice and Fire series! ## Episode outline ### Fandom Facts **Origins:** Tabletop role-playing games (RPGs) have a long and storied history starting with wargaming... which itself has its roots in even older strategy games like Chess (which originated from Chaturanga, an ancient Indian game). Chess gave way to variants of Chess, which gave way to more modern wargames like Kriegsspiel (literally "war game" in German; used for training German and Prussian armies)... which eventually gave way to games like Chainmail, the precursor to Dungeons and Dragons — the archetypical tabletop RPG. Depending on how you want to measure history, that puts the origin of Tabletop RPGs somewhere between 1974 (the first published edition of Dungeons and Dragons) and the 6th century AD. For our purposes, we'll use Dungeons and Dragons as the origin of Tabletop RPGs. Most Tabletop RPGs use some set of rules (that vary in complexity) where participants describe their character's actions (different from wargaming where each participant takes the role of military). Sometimes there are dice. Sometimes there are lots of tables. Sometimes pen and paper are necessary. There is a _lot_ of variation. And is no shortage of gaming systems, like Dungeons and Dragons, Pathfinder, Call of Cthulu, GURPS, BESM, Vampire: The Masquerade, or Shadowrun, to name a few. **Most Active:** Given that Tabletop RPGs are a class of games that have existed since the 70s, it is a bit harder to get an idea of the popularity and activity of them over time. Using [Google Trends](https://trends.google.com/trends/explore?date=all&q=%2Fm%2F026q9,%2Fm%2F04dzk1_,%2Fm%2F0mbr2,%2Fm%2F081yd) data for Dungeons and Dragons, Pathfinder, Warhammer 40k, and War gaming gives us some approximation though. Dungeons and Dragons was probably most popular around the time of its 'moral panic', but using the data we have, it has been on the decline since 2004 (most popular period)... but is back on the upswing since approximately 2012. **Around the world:** The top 10 countries searching for Dungeons and Dragons, but the same Google Trends data, are: Canada, United States, Australia, New Zealand, Norway, Denmark, Greece, Italy, Sweeden, and the United Kingdom. **Size of Fandom:** It is extremely hard to estimate the size of the fandom given how loosely we've defined it. That being said, it can still be estimated: - In _What happened to Dungeons and Dragons?_ it is estimated that 20 million people have played the game - [Obsidian Portal](https://www.obsidianportal.com/), a site where you can create your own campaign online, has over 100 000 campaigns - Roll20, a popular tabletop gaming tool, had a sample size of over 73 000 players for its [Q1 2017 industry report](http://blog.roll20.net/post/159952619415/the-orr-group-industry-report-q1-2017) - Attendance at Gen Con (the largest Tabletop Game convention in North America) had over 60 000 attendees in 2016 **Fan Demographics:** We came across several fan surveys, all of which seemed limited. The most recent one, which we stumbled upon via the RPG subreddit, had some demographic information in its 307 responses (you can find the survey [here](http://msmcilvride.com/the-big-rpg-survey/)). - **Age:** Most gamers were between 18-25 (42.3%); the second largest group was folks ages 26-35 (39.7%) - **Gender:** The majority of respondents (88.3%) identified as male, with 9.8% identifying as female - **Tenure:** The largest group of respondents have been playing for 11-20

This episode, Erik starts a new series called "Knowledge - History - D&D". A chronological review of how Dungeons & Dragons came into being. We'll start by releasing episodes every other week. This first episode starts with the prehistory of D&D from 500 AD to 1950. Since this episode involved a lot of research, I wanted to share all my sources and give credit where credit is due. So, here is my big thick bibliography. It wouldn't pass muster in a college level class, but you trust my sources are legit, right? I also highly recommend the following books: Empire of Imagination by Michael Witwer Of Dice And Men by David M. Ewalt Chaturanga http://www.chessvariants.com/historic.dir/chaturanga.html (http://www.chessvariants.com/historic.dir/chaturanga.html) https://www.chess.com/blog/Shadow_47/chaturangahellipthe-lost-game (https://www.chess.com/blog/Shadow_47/chaturangahellipthe-lost-game) https://en.wikipedia.org/wiki/Chaturanga (https://en.wikipedia.org/wiki/Chaturanga) Chess https://en.wikipedia.org/wiki/Chess (https://en.wikipedia.org/wiki/Chess) Kriegsspiel Developed in 1812 by Lieutenant Georg Leopold von Reiswitz and his son Georg Heinrich Rudolf von Reiswitz of the Prussian Army https://en.wikipedia.org/wiki/Kriegsspiel_(wargame) (https://en.wikipedia.org/wiki/Kriegsspiel_(wargame)) https://web.archive.org/web/20090710224303/http://www.boardgamestudies.info/pdf/issue3/BGS3Hilgers.pdf (https://web.archive.org/web/20090710224303/http://www.boardgamestudies.info/pdf/issue3/BGS3Hilgers.pdf) (see page 63 or so) https://boardgamegeek.com/boardgame/16957/kriegsspiel (https://boardgamegeek.com/boardgame/16957/kriegsspiel) Little Wars: http://www.thortrains.net/downloads/litwars.pdf (http://www.thortrains.net/downloads/litwars.pdf) Napoleonic Miniature War Gaming: http://www.wargamer.com/articles/an-introduction-to-napoleonic-miniature-wargaming/ (http://www.wargamer.com/articles/an-introduction-to-napoleonic-miniature-wargaming/) History of the War Gaming Hobby: http://www-personal.umich.edu/~beattie/timeline2.html (http://www-personal.umich.edu/~beattie/timeline2.html) Jack Scrubby: https://en.wikipedia.org/wiki/Jack_Scruby (https://en.wikipedia.org/wiki/Jack_Scruby) War Gaming Digest (1957-1963) Music is used under the creative commons license. "Raga Bageshri" by Ashok Pathak (used during Part 1) "Pierre" by Hicham Chahidi (used during Part 2) "Tendresse" by Hicham Chahidi (used during Part 3) Intro and Outro music written by Erik Dewhurst

How to do Chaturanga! Why is this pose so hard? Does it benefit us? What are the alternatives? In this episode, I explain the anatomy of why this pose is so challenging AND give tips on how you might want to modify. I also share the history behind chaturanga, why it's maybe not best for everyone, and how to know if that's you. Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Uplifted Member Chaturanga Workshops: https://brettlarkinyoga.vhx.tv/search?q=chaturanga ♥ Youtube Chaturanga Classes: https://www.youtube.com/results?search_query=brett+larkin+chaturanga ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Love It Or Hate It? The Yoga Push-Up is not a push-up! People misalign all the time and then they get injured. Listen to learn a myriad of benefits and excellent pose modifications to help anyone get into the foundational pose that yogis either love or hate.

Did you know that your shoulder complex has four joints on each side? This dynamic engineering allows us to do all of the things we do with our arms and hands. But it can leave the shoulder joints vulnerable if we don't balance them with strength. In vinyasa yoga we ask the shoulders to do a lot early on in the practice (because Chaturanga). So, on this episode Jason talks ideas for offsetting this, the best ways to create balanced shoulder strength, plus proper alignment while lifting your arms overhead. Shownotes: yogalandpodcast.com/episode55/ See acast.com/privacy for privacy and opt-out information.

In this episode Michelle discusses the basic anatomical structures of the hands, wrists and elbows and how they move in yoga. IN THIS EPISODE YOU’LL LEARN: What makes the Vinyasa transtion problematic for the hands, wrists and elbows How to safely cue and practice Plank, Chaturanga and Upward Facing Dog Why striving for a 90 degree angle... The post 029: Anatomy Refresher – Hands, Wrists & Elbows appeared first on LOVE TEACHING YOGA.

Michelle serves up an easy to digest anatomy refresher of the shoulder and how it relates to yoga. IN THIS EPISODE YOU’LL LEARN: How to practice and teach Chaturanga safely What makes the shoulder joint different from other ball and socket joints How the unique structure of the shoulder creates instability How to turn on... The post 022: Anatomy Refresher – The Shoulder & Chaturanga appeared first on LOVE TEACHING YOGA.

In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com

Images et illustrations : http://fr.wikipedia.org/wiki/Échecs, http://fr.wikipedia.org/wiki/Chaturanga et photographies prises par les élèves.

This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass. This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is medium-paced, and focuses on stretching the hamstrings, calves and hips, along with other parts of the body. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

This week, we're (_rolls d20_) talking about fans of miniatures, monsters, magic and mayhem (and much much more); we're talking about fans of Tabletop RPGs! What is it, exactly, about these fictional worlds that draw people in, and why are they becoming so popular? Next week, we'll have special guest, Amin, of [a Podcast of Ice and Fire](http://podcastoficeandfire.com/) joining us to talk about fans of the Game of Thrones / A Song of Ice and Fire series! ## Episode outline ### Fandom Facts **Origins:** Tabletop role-playing games (RPGs) have a long and storied history starting with wargaming... which itself has its roots in even older strategy games like Chess (which originated from Chaturanga, an ancient Indian game). Chess gave way to variants of Chess, which gave way to more modern wargames like Kriegsspiel (literally "war game" in German; used for training German and Prussian armies)... which eventually gave way to games like Chainmail, the precursor to Dungeons and Dragons — the archetypical tabletop RPG. Depending on how you want to measure history, that puts the origin of Tabletop RPGs somewhere between 1974 (the first published edition of Dungeons and Dragons) and the 6th century AD. For our purposes, we'll use Dungeons and Dragons as the origin of Tabletop RPGs. Most Tabletop RPGs use some set of rules (that vary in complexity) where participants describe their character's actions (different from wargaming where each participant takes the role of military). Sometimes there are dice. Sometimes there are lots of tables. Sometimes pen and paper are necessary. There is a _lot_ of variation. And is no shortage of gaming systems, like Dungeons and Dragons, Pathfinder, Call of Cthulu, GURPS, BESM, Vampire: The Masquerade, or Shadowrun, to name a few. **Most Active:** Given that Tabletop RPGs are a class of games that have existed since the 70s, it is a bit harder to get an idea of the popularity and activity of them over time. Using [Google Trends](https://trends.google.com/trends/explore?date=all&q=%2Fm%2F026q9,%2Fm%2F04dzk1_,%2Fm%2F0mbr2,%2Fm%2F081yd) data for Dungeons and Dragons, Pathfinder, Warhammer 40k, and War gaming gives us some approximation though. Dungeons and Dragons was probably most popular around the time of its 'moral panic', but using the data we have, it has been on the decline since 2004 (most popular period)... but is back on the upswing since approximately 2012. **Around the world:** The top 10 countries searching for Dungeons and Dragons, but the same Google Trends data, are: Canada, United States, Australia, New Zealand, Norway, Denmark, Greece, Italy, Sweeden, and the United Kingdom. **Size of Fandom:** It is extremely hard to estimate the size of the fandom given how loosely we've defined it. That being said, it can still be estimated: - In _What happened to Dungeons and Dragons?_ it is estimated that 20 million people have played the game - [Obsidian Portal](https://www.obsidianportal.com/), a site where you can create your own campaign online, has over 100 000 campaigns - Roll20, a popular tabletop gaming tool, had a sample size of over 73 000 players for its [Q1 2017 industry report](http://blog.roll20.net/post/159952619415/the-orr-group-industry-report-q1-2017) - Attendance at Gen Con (the largest Tabletop Game convention in North America) had over 60 000 attendees in 2016 **Fan Demographics:** We came across several fan surveys, all of which seemed limited. The most recent one, which we stumbled upon via the RPG subreddit, had some demographic information in its 307 responses (you can find the survey [here](http://msmcilvride.com/the-big-rpg-survey/)). - **Age:** Most gamers were between 18-25 (42.3%); the second largest group was folks ages 26-35 (39.7%) - **Gender:** The majority of respondents (88.3%) identified as male, with 9.8% identifying as female - **Tenure:** The largest group of respondents have been playing for 11-20