Podcasts about downward facing dog

Hey, it's Cha Wilde, and I'm excited to guide you through today's yoga session. Let's start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone! If you have props like bolsters or pillows, feel free to grab them. We'll begin with some seated breathing exercises, gently moving our arms and rolling our necks to awaken the body. 00:03:44 - Child's Pose and Grounding Now, let's sink into Child's Pose. This pose is so therapeutic—let's really connect with our bodies here. Moving onto all fours, press into the ground and feel that stability and presence. 00:07:59 - Downward-Facing Dog and Variations From here, we'll flow into Downward-Facing Dog. Engage those muscles, and don't be afraid to modify the pose. I'll guide you through variations like Turbo Dog and Melting Heart Pose, where we blend Child's Pose and Downward Dog. 00:15:27 - Shoulder Stretches Next, we'll focus on our shoulders. Try Eagle Arms, wrapping those arms tight, and let's do some arm circles. Notice how your body feels and release any tension you're holding onto. 00:25:09 - Closing and Gratitude As we wind down, let's return to seated breathing exercises. Take a moment to express gratitude for your body and all it does for you. Reflect on the physical and mental shifts you've experienced during our practice today. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

In today's episode, you'll learn about pelvic positioning and how to cue to it in different yoga poses along with how to teach Downward Dog, Plank and Low Plank in a way that helps your students integrate other muscles into the pose so they are in better alignment. Listen until the end for a special opportunity for eligible yoga teachers.

Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus on opening your shoulders, opening your hips, stretching your hamstrings, stretching your calves and more. Perfect for yoga students and yoga teachers alike. Hosted on Acast. See acast.com/privacy for more information.

Från den ytliga världen framför kameran och catwalken, där utseendet är viktigare än hur du mår på insidan, till resan att börja värdera att stilla det inre kaoset. Hur viktig är relationen till oss själva och hur i sin tur påverkar det relationerna vi väljer att ha runt om oss? Hur påverkar det våra beslut vi tar i livet?Lisa Åkesson utforskar, tillsammans med Alexander, vikten av värderingar, gränssättning och självkännedom som en del i att skapa meningsfulla relationer - främst den vi har till oss själva. Vad tar du med dig från det här samtalet? Hör av dig till oss på samspelet@alexanderholmberg.se.Lisa Åkesson är utbildad KIT-coach genom Holmberg & Friends och har dessutom över 10 års erfarenhet av hälsa, yoga, mat och träning.Läs mer om Lisa här. Följ Lisa på sociala medier:InstagramLinkedIn FacebookHolmberg & friends:Alexander har bred erfarenhet inom områden som coaching, ledarskapsutveckling och över 15 års erfarenhet av att arbeta med människors utveckling. Tillsammans med sitt team utbildar de i coachande ledarskap.Vill du utveckla ditt ledarskap och bli en coachande ledare?Läs mer och anmäl dig till Det coachande ledarskapet.Du kan läsa mer om vad Holmberg & Friends erbjuder här. Följ Holmberg & Friends på sociala medier Instagram Facebook LinkedIn Följ Alexander på sociala medierInstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

It's time for another mid-week episode, and I dearly hope you all aren't getting podcast fatigue at this point, or are tired of hearing of miracles and magic! I am ever so grateful to each and every one of you who listens, and it's such a happiness that I get to meet people who are doing good works, talk to them, and then bring their stories to you! This episode my guest is Minister and Chaplain Roger Butts, who tells a simple, yet powerful tale-one I don't want to ruin by spilling the beans...but suffice it to say it takes place in a hospital with one frail and elderly patient, and the truth and beauty she brought to the end of her life. (as well as to Roger who was lucky enough and blessed enough to be present to her). I hope this story reminds each and every one of you to embody gratitude each and every moment! To read a bit of Roger's writing on his blog, "The Chaplain's Corner," click here: https://contemplativelight.org/blog-roger-butts/ To check out Roger's book, "Seeds of Devotion," click here: https://www.amazon.com/Seeds-Devotion-Weekly-Contemplations-Faith/dp/1951694368 Lots of my guests are bringing such beauty into the world, and sharing their ideas and words through their writings...which is exciting, because we need diverse works for diverse peoples! Not every author's idea is going to resonate with everyone, so having lots of different viewpoints is essential! Thanks for your ratings and reviews this week... Attributions: Chord Guitar 001 by Sascha Ende Free download: https://filmmusic.io/song/556-chord-guitar-001 License (CC BY 4.0): https://filmmusic.io/standard-license Music (CC BY 4.0): Schools Out by Sascha Ende Music (CC BY 4.0): Imagefilm 017 by Sascha Ende Music (CC BY 4.0): Die Alte by Sascha Ende Music (CC BY 4.0): Downward Facing Dog by Sascha Ende Music (CC BY 4.0): Knuddelnachtmonster by Sascha Ende Music (CC BY 4.0): Imagefilm 013 by Sascha Ende

Despite Thomas' objections Dickie brings an Ant on the show with a possession problem. Can the team help?Amie and Kayleeghiie were played by the very funny Amie Burke. Go to Amie's website www.amieburke.online/performer or Insta @amieaburkeabomb for fun and to find out when, where and what she's performing in next! Thomas Luge was played by Alex Bozinovic. Check out Alex's other podcasts The Burt Selleck Podcast and Lunchpilled Podcast.Harry Hamilton Hamilton was played by Tim Den Otter.Lil Dickie was played by Mike Bobbitt. You can listen to his other podcast You Made Me Watch .Check out TRUTHCAST Youtube site for great Truthcast Bunkercast videos produced by Tim Den Otter, as well as animated shorts from the podcast produced by Mike Bobbitt. www.youtube.com/thetruthcastHere's the central hub for all your TRUTH needs: http://truheroism.com/Art by Mark Rudolph: http://markrudolph.com/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Amy is worried about Harry but Daive thinks it's going to be a-ok. Produced by Kristen Riley and Daive Reed Edited by Daive Reed Thanks for being here and if you enjoyed the episode, please rate, review, and subscribe. Or, even easier, tell people about us! It really helps us out.  Find us on Twitter and Instagram @CastFiles We also auto-post on YouTube, if that's your streaming service of choice, or if you like closed captions.  And finally, email us at TheRotatingCastFiles@gmail.com   The podcast that was mentioned in the episode - Congressional Dish

These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement for them. What I like about these poses are:

프리벤션 잡지에서 건강을 위한 제안, 젠틀 요가 플로우를 간략히 읽어드리고 요가 자세 두개: 산자세, 견상자세를 상세히 읽어드립니다. --- Send in a voice message: https://anchor.fm/dailynila/message Support this podcast: https://anchor.fm/dailynila/support

ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be. this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot. enjoy!   if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule. if you would like to help support this podcast, please consider becoming a supporter or a champion at www.patreon.com/threedogyoga.

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it's for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We're trying to juggle their work and/or family with some alone time; • We're trying to stay fit and try to maintain some kind of exercise routine; • We're trying to eat healthily; • We want to find time for some self-care; • We want to maintain a healthy weight and tone up; • Love ourselves and our bodies just the way we are! • We want to make time for friends and meet new likeminded people; And the thing we all definitely have in common? We're all struggling to figure out how the hell we're supposed to find the time or energy to do it all! What are YogaBellies classes like? YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome. Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life. What are YogaBellies Teachers like? YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe. www.yogabellies.co.uk Follow YogaBellies on IG @yogabellies Follow Cheryl on Instagram at @pinkyoginii https://www.facebook.com/YogaBellies/ --- Send in a voice message: https://anchor.fm/yogabellies/message

Hey Queerios, We're back with an all-new episode!! This week, I'm joined once again by the one and only Randy Harrison and we've got BIG NEWS: Randy's my new co-host!! We start off looking at the Bottom 5 news stories of the week. We've got Santino having a meltdown on twitter, Laura Osnes refusing the jab, and of course, some Lil' Nas X-stasy.  After that we play a new Stupid Quiz: Asana-nah-nah and we test how well Randy knows his own Downward Facing Dog (hint: disturbingly well). That leads us into this week's Pop Culture Moment where we discuss the new Mike White written and directed, HBO MAX  Limited Series, White Lotus. And we spill the tea on all the Namas-té!! That leads us into a Deep Dive on serenity, new age healing, and the inequities around wellness. I promise it might make sense.  And of course, we end with this week's ConsQUEERacies...which we both make up on the spot. The truth is here. The truth is queer. And she could really use a spa day. And don't forget to check out the songs 'Rabbit Hole' by Valerie Orth, and 'It's All Connected' by Andy Bull, which are both featured each week.

this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It's important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions!

Join Nik for a meaty episode about the hamstring muscle group (Biceps femoris, Semitendinosus, and Semimembranosus). Here she gives real world examples from her days of teaching yoga on how "tight" hamstrings are making it hard to touch your toes in Forward Fold and why you don't need straight knees in Down Dog. Lastly, Nik gives another biomechanics lesson on muscle contractions (concentric, isometric, and eccentric), bringing in more examples from the gait cycle. Learn what happens when your posture leaves perfect alignment and how walking is basically nothing but a controlled fall...oh yeah, and why your hamstrings keep you from doing backflips every time you take a step. Origins, insertions, innervations, and actions are ALWAYS included. Chow down. This one takes a bit to digest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 In this episode we looked one of the most visited postures in the yoga world, downward facing dog. We talk about its numerous benefits, both physical and mental when practiced regularly. We also talk about ow to slowly build up your downward dog practice to let it one day become your resting pose. It wouldn't be a Corewalking if we didn't speak bout alignment so we focus on alignment of hands and feet and how indicative your dog is of your standing posture.

Von einer BWL-Studentin über Großkonzern-Angestellten, getrieben von den Erwartungen anderer, hat Loa sich nach einem wachrüttelnden Flugerlebnis selbst verwirklicht und lebt heute ihre Soulmission: Menschen zu ihrem wahren Potential führen und sie dabei begleiten, ihr authentisches Traumleben zu kreieren. Pure Authentizität. Spiritueller Tiefgang und Potentialentfaltung next level. Dafür steht Loa als Coach, Mentorin & Unternehmerin mit 20 Mitarbeitern. Wer Loa durch ihren Podcast TRUE POWER, durch Instagram, die DNX-Bühne oder GedankenTanken kennt, verbindet genau das mit ihr. Sie kombiniert fachliches Wissen, tief transformierende Coaching-Techniken und Energiearbeit mit ihren ganz persönlichen Erfahrungen in der Spiritualität, die sie durch Mentoren und viele Weiterbildungen auf ihren Reisen erfahren durfte. Mit ihrem einzigartigen Format THE LOA CLUB hat sie eine ganz neue Bewegung ins Leben gerufen. Sie hat sich committet jeden Morgen LIVE mit ihren Kunden in den Tag zu starten – mit einem einzigen Ziel: langfristige Transformation & Selbstverwirklichung.  Wenn Loa nicht gerade nach einem CrossFit-Workout im Downward-Facing Dog hängt, findet man sie mit einem Green Juice tanzend auf Bali-Festivals. 1 Monat gratis im LOA Club für die Bewohnerfrei-Community mit dem Code “livingmydreamlife” Anmeldung Loa Club Website Instagram Youtube True Power Podcast Quick Links: Sichere Dir jetzt mein Buch „Unbox Your Relationship!“ www.unboxyourrelationship.de Hole Dir Deine Bedienungsanleitung für die verschiedenen Menschentypen: www.unboxyourrelationship.de/tiere Ein Satz und eine Idee können Dein ganzes Leben verändern! Sichere Dir jetzt Dein Ticket für die https://x-summits.de Masterclass of Personality Sichere Dir jetzt 25% Rabatt auf Deine Buchung mit dem Gutscheincode: „PODCAST25“ Live Podcast Event Sichere Dir jetzt Dein Ticket zum nächsten, exklusiven Live Podcast Event mit spannenden Gästen! Hol dir jetzt Zugang zu deinem kostenlosen Persönlichkeitstest im Wert von 99€! Tobias Beck auf Facebook Tobias Beck auf Instagram Der Podcast auf Youtube Bewohnerfrei.de Mehr Infos und alle Folgen des Podcasts findest du hier!

Von einer BWL-Studentin über Großkonzern-Angestellten, getrieben von den Erwartungen anderer, hat Loa sich nach einem wachrüttelnden Flugerlebnis selbst verwirklicht und lebt heute ihre Soulmission: Menschen zu ihrem wahren Potential führen und sie dabei begleiten, ihr authentisches Traumleben zu kreieren. Pure Authentizität. Spiritueller Tiefgang und Potentialentfaltung next level. Dafür steht Loa als Coach, Mentorin & Unternehmerin mit 20 Mitarbeitern. Wer Loa durch ihren Podcast TRUE POWER, durch Instagram, die DNX-Bühne oder GedankenTanken kennt, verbindet genau das mit ihr. Sie kombiniert fachliches Wissen, tief transformierende Coaching-Techniken und Energiearbeit mit ihren ganz persönlichen Erfahrungen in der Spiritualität, die sie durch Mentoren und viele Weiterbildungen auf ihren Reisen erfahren durfte. Mit ihrem einzigartigen Format THE LOA CLUB hat sie eine ganz neue Bewegung ins Leben gerufen. Sie hat sich committet jeden Morgen LIVE mit ihren Kunden in den Tag zu starten – mit einem einzigen Ziel: langfristige Transformation & Selbstverwirklichung.  Wenn Loa nicht gerade nach einem CrossFit-Workout im Downward-Facing Dog hängt, findet man sie mit einem Green Juice tanzend auf Bali-Festivals. 1 Monat gratis im LOA Club für die Bewohnerfrei-Community mit dem Code “livingmydreamlife” Anmeldung Loa Club Website Instagram Youtube True Power Podcast Quick Links: Sichere Dir jetzt mein Buch „Unbox Your Relationship!“ www.unboxyourrelationship.de Hole Dir Deine Bedienungsanleitung für die verschiedenen Menschentypen: www.unboxyourrelationship.de/tiere Ein Satz und eine Idee können Dein ganzes Leben verändern! Sichere Dir jetzt Dein Ticket für die https://x-summits.de Masterclass of Personality Sichere Dir jetzt 25% Rabatt auf Deine Buchung mit dem Gutscheincode: „PODCAST25“ Live Podcast Event Sichere Dir jetzt Dein Ticket zum nächsten, exklusiven Live Podcast Event mit spannenden Gästen! Hol dir jetzt Zugang zu deinem kostenlosen Persönlichkeitstest im Wert von 99€! Tobias Beck auf Facebook Tobias Beck auf Instagram Der Podcast auf Youtube Bewohnerfrei.de Mehr Infos und alle Folgen des Podcasts findest du hier!

Psalm 107:29 "He stilled the storm and calmed the waves." Calms the brain, and helps relieve stress and mild depression. Energizes the body, helps relieve menopause symptoms, helps relieve menstrual discomfort. Helps prevent osteoporosis. Have a wonderful Saturday!

Do you question your alignment in downward facing dog? Are you getting frustrated in your Sun Salutations? Experiencing pain in the pose? Tune in for the etymology of downward facing dog, benefits, alignment, spacing, and so much more...Like hanging out with me...then check out more of my yoga classes and yoga courses online to fill your mind, body and soul with the love of yoga. If you are new to yoga check out the Newcomer Workshop that includes a Downward Facing Dog Tutorial. Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Take an at-home yoga break with Emily from RTÉJr Radio

Deeply explore Yoga’s Downward-Facing Dog pose in a practice inspired by the Dog Spirit card from Colette Baron-Reid’s The Spirit Animal Oracle. The card’s message is to be loyal to what you love, but also consider what you need to let go so you have room to grow. Just like the notion that your heels must reach the floor in Down Dog (hint: they don’t), what are you holding onto because you’ve always done in that way? Where is your loyalty wasted on what doesn’t serve you? If you would like to chat about this episode or learn more about Yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit www.myshamaniclife.com and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic. This episode’s cover image is a tribute to my very loyal dog Laci, who passed away in July and is missed every day. Much gratitude to Blair Sutherland (www.blairsutherland.com) for the beautiful intro and background music. While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!

This is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the center of the body and includes not only the front, but also the sides and the back. This class is a slow burn - we move with intention and honor the breath, while holding poses for a spell or two and feeling the burn. You will begin to notice new components in foundational poses such as Downward Facing Dog, Warrior 2, and Table Top. We explore alternatives to the classic Vinyasa high to mid plank transition, such Locust, Rolling cobra, and Child’s pose. We activate the core in a variety of side stretches and strengthen it in balancing poses on hands and knees as well as in standing postures. Special attention is given to achieving a balance between hip flexion and hip extension. If you love core work, this class is for you. If you dislike core work, this class is also for you. This is not a “Belly Blast” VHS workout from 90s. You will be challenged. More importantly, you will be pleasantly surprised. Enjoy!

Sanskrit: Uttana Shishosana A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

In this last episode of our Begin Again series, Jason answers several listener questions about teaching yoga to beginning yoga students.We cover lots of ground, including:*When (or if) to encourage a student to leave a beginner level class for a more challenging one*How to teach Ujjayi breathing to beginners, and why it's important to do it separately from asanas*When to teach the nuances of poses like Downward Facing Dog -- specifically how to work skillfully with the shoulders when they're in an above-the-head position like Down Dog*Striking the right balance between teaching technique and flow in a beginning vinyasa classShow notes: http://www.jasonyoga.com/podcast/episode141SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.3, PoshMark carries second-hand women’s, kids, and men's clothing. They have tons of great brands like Lululemon, MadeWell, and Antropologie, which are all at your fingertips from the app. Shipping is easy for both the seller and the buyer. Find me at PoshMark.com at ferrettiO. Enter invite code YOGALAND to get $5 off your first purchase. 4. GreenChef is a USDA certified organic company and meal delivery service. Everything is hand-picked, delivered right to your door, pre-measured, perfectly portioned, and mostly prepped. You can choose from Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. If you’re on a structured meal plan like me, it’s a great way to get more variety into your diet without the hassle of doing all the planning and prep work yourself. For $50 off your first box of Green Chef, go to Greenchef.us/yogaland.5. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.6. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit

YOGA POSE BREAKDOWN: Warrior I Sanskrit: Virabhadrasana I Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, this particular pose is commonly started from Downward Facing Dog or from Mountain pose. It is a standing & strength posture and is common in vinyasa flow classes. Some believe it’s complicated and choose to skip it altogether and replace it with Crescent Lunge, changing the placement of the back foot from a 45 degree angle in Warrior I to taking those back toes pointed towards the top of your mat. Listen as I breakdown this pose and hopefully give you the confidence to add it to your practice. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today we explore Downward Facing Dog also known as Down Dog. Sanskrit: Adho Mukha Shvanasana The most known Asana in yoga. It is a standing pose with a mild inversion. Focus is on the spine. Requires upper body strength and healthy shoulders and wrists. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! --- Send in a voice message: https://anchor.fm/yogapodcast/message

This may be the first time these words have appeared in the same sentence except within America’s largest active-duty, armored US military base. Today’s show will destroy many of the stereotypes that present major barriers in the minds of many to taking up a practice of yoga and meditation. Many men, for example think it’s not macho enough or that they aren’t as flexible as the women they see in magazine pictures and they will be embarrassed. Many seniors think they’re too old. Kids, teens and college students are often too busy with their social media devices and apps and African Americans and Latinos often think that “no one like me does yoga”. If you fall into one of these categories, you will find many just like you, actively using yoga and meditation to regulate the stress and anxiety in their lives.   My guest today is Dr. Beth Funk. Dr. Funk is on the frontline in a number of ways in helping American military service members and their families cope with lives that are marked with uncertainty and subject to constant change. She grew up in an Army family and has been an Army wife and professional educator for 31 years. I’m not sure there’s such a thing as a royal military family, but, she’s as close as one can be. Her father General, Paul Yeosock commanded all US Army ground forces during Desert Storm. Her husband, Lieutenant General Paul Funk II is the base commander at Ft Hood and is currently on deployment in Iraq, and her father-in-law is General Paul Funk Sr. US Army Ret. She is sometimes, affectionately referred to as the First Lady of Fort Hood.   As with most who grew up in an Army family, Beth attended 10 different schools from Kindergarten through 12th grade and graduated from Marymount International High School in Rome, Italy. She is a graduate of the University of Texas at Austin with a degree in Elementary and Special Education, she also holds a Master’s degree in Educational Administration and a Doctorate in Educational Leadership.   Continuing her life’s mission of service, she has taken on a new mission and this is our topic for today. She owns a business, Life Moves Yoga, dedicated to serving the entire demographic profile at Ft Hood, including the enlistee, their families and the large civilian employee at the base. She and her instructors specialize in trauma sensitive, therapeutic and adaptive yoga.   As briefly mentioned before, the stability that the rest of us strive for our entire lives, is virtually unknown to the military family. Setting aside the stress of overseas deployments for the enlistee, the requirement to pick up and move without a lot of advance notice is a constant in the life of the military family. Building the coping skills and resilience in a population that ranges from young children to adults and seniors is a major challenge, but, that is the herculean task Beth and her team have undertaken.   She is the recipient of a number of awards, including The Secretary of the Army’s Public Service Award, The Department of the Army’s Outstanding Civilian Service Medal, The Yellow Rose of Texas, The Saint Joan of Arc Award, The Molly Pitcher Award, The Margaret C. Corbin Award, and The Dr. Mary E. Walker Award. In this episode you will learn:        --How Beth, a very fit, tri-athlete suffered a stress-related virtual physical breakdown from the enormous burdens she was carrying, and how she discovered the magic in yoga and how it changed her life.       --The size and scope of Ft Hood, the world’s largest military base.       --More about the stress and anxiety of the families back home, the entire family unit and all the age ranges that entails, and their different needs they have from a coping and resilience standpoint        --About providing therapeutic, trauma sensitive and adaptive yoga. This is not your stereotypical big city yoga studio serving a clientele that does yoga primarily for the physical body benefits.        --How yoga is for everybody, and every body.        --How secondary trauma is a condition for the wives and children.   You will see from all these examples that people exactly like you are actively participating in yoga and meditation as a means of restoring balance and equilibrium to their lives amidst this global epidemic of stress and anxiety that we find ourselves in. The good news is that there is an exit ramp from this A. S. A.P. Lane and I hope that you have learned some valuable insight into how to apply to your own life. Thank you for joining us today.

Wat hebben een yoga houding (zie titel) en ondernemen nou met elkaar maken? Nou daar vertel ik je dus vandaag meer over, nadat ik vanmorgen een kleine doorbraak had. Voordat je jezelf in allerlei houdingen gaat wringen, bedenk even op wat voor manier je dit het beste kan gaan aanpakken en welke stappen je hiervoor moet doorlopen ;).

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class. Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor. Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it. Bolster 2 Blocks All Levels

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

In this episode, we here from Jenna Perlstein and her experiences with yoga. If you’d like to learn more about Jenna's adventures with health and wellness follow her @rowdygirlyoga on Instagram.

This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more! If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!

Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice.  Yoga Today's Adi Amar takes a minute to break-down the key features of this pose.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

Episode Show Notes jeffsanders.com/036 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How flexible do you feel today? This week's episode of The 5 AM Miracle Podcast features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing. I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly. I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes! Resources Mentioned in the Show Ashtanga Vinyasa Yoga [classical Indian yoga] Tabata Yoga Video [similar to Burst Training] Hii Yoga [high intensity interval yoga] Hatha Yoga [physical exercises and breathing control] Downward-Facing Dog [Chaz’s favorite yoga pose] Crow Pose [a more challenging yoga pose] Standing Forward Fold [another of Chaz’s favorites] Cobra Pose [one more favorite] Coconut Oil [a healthy oil that Chaz loves] 99Designs [the logo design company I used]

Downward Facing Dog

I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode! In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;) And my new site! YoGeek.Me Thank you for continuing to listen. I so appreciate you guys very very much. Enjoy the yoga class!   Here are all the places that you can find me! By Free Marketing Directory In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;) The class was recorded at Yoga Matrika in Pittsburgh! Props needed: a yoga block THE SEQUENCE Hands and Knees Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge Plank chattarunga Downward Facing Dog Uttanasana/Ardha Uttanasana x 3 Tadasana Surya Namaskar x 3 Crescent Pose Vira II into Reverse Vira Trikonasana Uttanasana with arms interlaced behind the back Tadasana (with eyes closed) Vira II into Reverse Warrior (with eyes closed) Trikonasana (with eyes closed) Tree Pose Pincha Mayurasana Prep Pigeon Pigeon with Block on top of front thigh Pigeon with Thigh stretch Setubandha into Urdhva Dhanurasana x 3 Downward Facing Dog with knees bent into Straight legged Child's Pose Supine Twist Knees to Chest Savasana

When we choose to soften and listen in our life, we begin to open up to a deeper place within ourselves that is powerful on its own without pushing it in any direction by paying close attention we flow into be-ing. Giving ourselves permission to connect to our inner voice and surroundings takes passive action - it's softer, more sensitive. This may be scary for some of us to allow the world to come to us but actually it takes us into parts of ourselves that may not be readily attuned. We all have this ability but it takes practice to see and be who we are. We have the freedom to ignore everything but if we take he time to soften, light a candle, say a prayer creating a sacred place we will uncover this grand energy that is closer to you than your breath. Before you do you do your practice, I invite you to check in to see if you have the tendency to just push through and not listen to your body and perhaps you can deepen your awareness by creating a space to let the world come to you and receive. CHECK OUT: Yoga Peeps on March 15th Lara Crestone interviewed me, bless her! LULULEMON in Santa Monica this wed at 7pm till 8pm I am teaching class Thank you Elsie for your sweet pics... Sanskrit: Shakti - Energy, creativity, Ujjayi (triumphantly uprising) Sequence: Level 1/2 All 4's Down Dog Uttanasana Samasthiti Urdvah Hastasana Uttanasana Deep Lunge with Longer Stance with Chattarunga Arms Plank to Down dog to Plank to Downdog to Plank to Chattarunga to Cobra Down dog to Uttananasana Surya Namaskar Uttanasana - walk arms to side twist Surya Namaskar with Upward Facing Dog Downward Facing Dog Virabahdrasana One - Warrior One Vinyasa to Second Side Warrior One Down Dog to Uttanasana to Wide Uttanasana with Shoulder Stretch Urdvah Hastasana Uttanasana Crescent Pose with Arms Flowing Up and Back to Anjali Mudra 3X Jump and switch Second Side Vinyasa Down Dog to Vashistasana Balasana to Down Dog Vira 2 - Warrior 2 to Uttitha Parsvakonasana back to Vira 2 back to Uttita Parsvakonasana back to Vira 2 Vinyasa Down Dog with Twist Holding Shin or Thigh of Opposite leg Virasana with Ujjayi Breath Runners Lunge Eka Pada Rajakapotasana Prep - Pigeon Prep Downward Facing Dog Eka Pada Rajakapotasana Prep with twist Hanumanasana - front splits (I said 2x but we didnt do it you can if you'd like) Downward Facing Dog to Uttanasana Sukasana Twist then Fold Forward then Switch Cross and then Do Both Sides Again with Fwd Fold Happy Baby Knees to Chest Savasana Namaste!

Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self. -Pope John Paul II YOU CAN STILL DONATE TO CORAZON DE VIDA! Join Victor and I for the Typical Mac User Live show on February 25th! You so don't need to watch the Oscars! The best moments will be replayed over and over and over for the week following Talkcast information: Talkcast Name: Typical Mac User Podcast Live (Talk MAC) Host: Victor Cajiao - typicalmacuser@gmail.com Phone number: (724) 444-7444 Talkcast ID: 3097 PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!) Vic's Healing Through Dance Workshop THE SEQUENCE Hands and knees Downward Facing Dog (Adho Mukha Svanasana) One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana) Child's Pose (Balasana) One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg Uttanasana Uttanasana into Ardha Uttanasana x 3 Surya Namaskar C x 2 Tadasana with Parvatasana arms (arms interlaced above the head) Surya Namaskar A Lunge Twist Uttanasana with arms interlaced behind the back Parsvakonasana Prasarita Padotanasana Parsvakonasana (yes..AGAIN ;) ) Prasarita Padotanasana Hasta Padangustasana Prep some discussion about alignment in this pose Hasta Padangustasana Prep II (possibly straightening leg into full pose) Squat (with arms overhead!) urdhva prasarita padasana half navasana with feet on the floor marichyasana III cobra on fingertips salabasana with arms and legs up gomukhasana down dog with hip opening and leg bent! deep lunge on forearms child's pose salabasana variations dhanurasana twisted child's pose happy baby Savasana