Podcasts about backache

Are you getting ready for a big move? MoveMe Smart can help you plan your long-distance relocation, thanks to their series of practical moving guides. Visit https://movemesmart.com for details. Move Me Smart City: Coral Gables Address: 1550 Madruga Ave Website: https://movemesmart.com/ Phone: +1 786 607 6777 Email: Ckinay@marletingtreasure.com

Here I have discussed about the different Homoeopathic remedies indicated in the sympts of backache. Kindly stay tuned. Kindly share if you like the podcast. And follow us on YouTube for related videos. Thank u

Unsere aktuelle Folge der Serie English for PTA beschäftigt sich mit dem Volksleiden Rückenschmerzen. Eine Kunde sucht in der Apotheke Rat, um die Schmerzen im unteren Rücken zu lindern. Hören Sie den Dialog zwischen PTA und Kunde und frischen Sie Ihre Englischkenntnisse auf. (04:46 Min) https://www.das-pta-magazin.de/service-und-mehr/heftarchiv/artikel/serie-english-for-pta-backache-3328066.html

In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life. He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities. After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. Aaron Horschig received a doctorate in physical therapy from the University of Missouri in 2012. Dr. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri. Dr. Aaron published his first book, “The Squat Bible,” in the spring of 2017 and published it in numerous professional journals. His most recent appearance in the International Journal of Sports Physical Therapy presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. Dr. Aaron's background includes being involved in Olympic weightlifting as an athlete and coach for over the past decade. His goal is to provide the highest quality rehabilitation to athletes who have sustained an injury and help our sports medicine society become proactive in approaching the athlete – both from a rehabilitation and training perspective. Learn more about Squat University: Squat University Web: https://squatuniversity.com/ Squat University FB: http://facebook.com/SquatUniversity Squat University IG: https://www.instagram.com/Squat_University Squat University YT: https://www.youtube.com/@SquatUniversity Personal IG: https://www.instagram.com/draaronhorschig/ Check out his podcast: https://squatuniversity.com/podcast/ Get a copy of his book: Rebuilding Milo - https://squatuniversity.com/featured-links/rebuilding-milo/ Show notes: [0:00] Intro [0:49] Dr. Aaron's journey to creating Squat University [2:51] The inspiration behind Squat University [6:58] The importance of mobility and the benefits of doing squats [12:42] "If you don't use it, you lose it" [16:30] How the footwear makes an impact on your body and mobility [23:38] Squat = moving better [28:25] Understanding load, and spinal flexion and extension [33:08] Why Dr. Aaron isn't a fan of Jefferson Curl [38:29] Technique is KEY [40:18] The Movement first approach [45:03] On bandaid joint mobilization [51:55] Backache due to prolonged sitting [55:03] Dr. Aaron's daily routine [1:1:23] The warm-up is part of your workout [1:02:8] Why being a strength conditioning professional alongside being a physical therapy works great [1:07:56] The future of Squat University [1:10:31] Biggest takeaway [1:11:26] Outro For online coaching inquiries and questions about my online programs connect with me below. Free Beginner Desk Stretch Routine: https://bit.ly/FreeDeskStretchRoutine IG: https://www.instagram.com/DeskboundTherapy Coaching Application: https://deskboundtherapy.typeform.com/to/KSexJVbO --- Support this podcast: https://anchor.fm/deskboundtherapy/support

Like Kevin, have you recently retired from an office job and are bothered by back pain? Doctor Power explains what you can do to bring relief and more. Join us now!

Like Kevin, have you recently retired from an office job and are bothered by back pain? Doctor Power explains what you can do to bring relief and more. Join us now!

Description: It might be odd to think that on a show about vascular health, hosts Kym McNicholas and Dr. John Phillips are talking about fibroids, which are noncancerous growths in a woman's uterus. There is a vascular connection. First, studies show that cardiovascular risk factors were slightly more common for women with fibroids than for women without fibroids. Fibroids have been associated with hypertension and atherosclerosis, and some recommend using fibroids as a marker for future cardiovascular disease (CVD). Second, there's a minimally invasive technique to treat fibroids without surgery that's becoming more prevalent, known as Uterine artery embolization (UAE), where the blood supply of the fibroids is cut off, causing the fibroids to shrink. During this episode Kym and Dr. Phillips talk to Advanced Vascular Centers Interventional Radiologist Dr. Mary Costantino about Uterine Artery Embolization (UAE), what it is, how it's performed, its effectiveness, and when it's warranted versus the traditional and mainstream treatment using a hysterectomy, which is the physical removal of the uterus. We also discuss why UAE isn't offered to most women as an alternative to hysterectomy and how reimbursement may be a contributing factor as payers offer facilities more for the invasive versus minimally-invasive options. UAE isn't right for everyone, however. Some researchers express concern about using UAE in younger women with reproductive plans due to possible pregnancy complications down the road. But if hysterectomy is the only other alternative, which prevents even the possibility of a pregnancy, Dr. Costatino believes it's important for gynecologists to have an open, candid discussion about all available options along with the benefits and risks of each one. She contends that it is not fair to withhold the availability of UAE from patients and afford them the benefit of being able to gather all pertinent information and weigh her options. Dr. Costantino talks about how it's the women, themselves, who are actually the driving force behind the growing popularity of using UAE as an option to treat fibroids, because they're doing their homework, not wanting to be out of work with an up to six-week recovery from hysterectomy versus a small puncture in the wrist or groin as the only external entry point for treatment using UAE, that allows a woman back on her feet in days. An important takeaway that Dr. Costantino shares about fibroid treatment, is it's not something to rush into for any woman. Some women never have lifestyle-limiting symptoms or complications. But those who have lifestyle limiting symptoms including the below, should have the discussion about all treatment options with their gynecologist: Heavy menstrual bleeding. Menstrual periods lasting more than a week. Pelvic pressure or pain. Frequent urination. Difficulty emptying the bladder.   Backache or leg pains. If treatment is right for you, ask your gynecologist for a referral to a surgeon who would perform a hysterectomy AND to an Interventional Radiologist who can perform a UAE so that you can best weight all available options and decide what is best for you. For more information go to Dr. Costantino's website: https://advancedvascularcenters.com/uterine-fibroids/ And to find an Interventional Radiologist in your area who may treat fibroids, go to the Society of Radiology's website: https://www.sirweb.org/ Make sure to listen to today's broadcast!

In the 92nd episode of The Strength Connection Podcast, Mike and our special World Champion Kettlebell Lifter, Maria Moran, will talk about Maria's struggle with snatches, her first world championship, the process of mastery, ultra-endurance events, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, World Champion Kettlebell Lifter, Maria Moran Facebook: maria.moran.359126(1:00) Shout out to David Keohan @irish_move_athlete(2:00) Trying out for the national team(3:00) Struggling with snatches(5:35) Maria's Kettlebell origin story(5:50) Backache during Christmas(6:00) Strong arms goal(6:30) Getting intrigued by kettlebell competitions(6:50) Maria's first ever competition(8:00) About the process of mastery(9:30) Maria's love for competitions(11:00) Pre-competition jitters and anxiety(11:15)  Hashtag JitterShitter(12:20) Maria's 1st World Championship(13:55) Common reason behind pre-competition anxiety(14:20) Maria's mentality about competitions(15:00) Shout out to Sven Rieger @sven_rieger(15:30) Training for the 2nd year(16:15) “Excitement and anxiety feelings that are in your body, if you didn't label them, they feel quite the same.” - Maria Moran(16:40) Nervousness vs. Anxiety(17:00) Benefits of smiling while training(18:15) Maria's 1st vs. 2nd competition(18:50) World Championship, Seoul(19:40) Maria's dislikeness for snatches(19:50) Maria's common struggles(21:00) About long cycles(21:15) The weirdos!!!(21:40) Ultra-endurance events(22:10) The best of both world(22:50) Shout out to Chris Abbott @chrisabbott232(22:50) Shout out to Tim Almond(23:45) Goal behind doing 30-hour cycle(24:35) Shout out to Denis Vasilev @denisvasilevkbsport(25:10) Mindset during the competition(28:15) Why did Maria choose to do ultra-endurance challenges?(30:25) “When you get into a rhythm and a flow, you'll skip whole chunks of time in there.” - Maria Moran(31:00) About the Pentathlon(34:55) Maria's Pentathlon training routine(36:20) “It's healthier for your body to train different lifts instead of just one all the time.” - Maria Moran(36:40) “All the stuff you are neglecting, they become your weaknesses.” - Maria Moran(36:55) The baby phase(37:50) Ego maniac or loving the change?(38:25) What's Maria's goal?(40:05) Maria's very first kettlebell training sessions(40:50) Changing the coach(42:05) “Nobody else can tell you what your best is in your own mentality.” - Michael Kurkowski @mike_strength_connection(43:20) Ignorance is bliss!(44:20) Try everything!(46:30) About stretching and recovery sessions(48:35) Studying breathing(49:25) Unraveling by Phil Greenfield @philgreenfieldhttps://www.amazon.com/Unravelling-Letting-Go-Getting-Well/dp/0956137512 (50:30) I'll die a perfect specimen!(51:35) Shout out to Patrick McKeown @buteykoclinic(52:05) More about breathing(54:20) About nasal breathing(55:15) Where to find Maria Moran? Facebook: maria.moran.359126 https://www.facebook.com/maria.moran.359126 

High heels, carrying kids, some backache lore is obvious but Marie Kelly from UCC Physiology tells PJ a surprising amount of it is stress and mental health related too. See acast.com/privacy for privacy and opt-out information.

A common excuse we hear from our clients who don't exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness. Dr Cabot is a huge fan of inversion tables – find out why! This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

Working on a computer all day can result in backache. Learn tactics for minimizing your pain and discomfort from our expert Dr. Power. Take a moment to listen!

Wednesday, February 2, 2022 - Happy Groundhog Day. Good news - we have six more weeks to enjoy winter beers with Punxsutawney Phil's blessing! Brought to you by The Real Voice - Mel Allen. Providing voice over for commercials, podcasts, explainer videos, and more. Samples and demos at https://therealvoice.com There's been some good news and bad news in the Vermont scene. First, the bad so we can savor the good later. Backache beer and Collaborative brewing are no longer in business in Vermont. But, the story may not be over. Collaborative seems to have been misplaced, or displaced - basically, they're without a home. You can still find the product they've already put out into the world for a while longer, but they ended their message on their closing with this line “Our hearts are heavy now that it's coming to an end, and optimistic for what all our awesome minds will do next” which seems to make it sound like the chapter has ended, but there's more to come in their story. Let's hope. The other is Backacre who started in Denver, came to Vermont, and now are going back to Denver. Their story isn't over - but the beer might be a bit harder to get your hands on - though it was always a bit of a challenge. It sounds like relationships they've built here will keep their product on shelves for some time. So again - the story isn't over. The good news is that 14th Star in St Albans is growing and changing. If you've been to their taproom in the past - expect to see some big changes there soon, and new beer lines as they celebrate 10 years! It looks like everything at 14th Star is getting a refresh though - including can designs. Mill River Brewing is also growing - they'll be adding a new taproom, with some table service, to focus more on the beer as they've been split between brews and BBQs. While the restaurant toed the line between a brewpub and restaurant - they will allow them to make some separation - that will probably benefit both sides of the business. For the Backacre and Collaborative brewing story click here shorturl.at/hmntO and for the 14th Star and Mill River - click here shorturl.at/lnszC Dwayne "The Rock" Johnson just got his Red Notice.. or maybe it was a green notice as his Teremana Tequila brand just got staked by Mast-Jägermeister! What will that mean? Through the new relationship, Mast-Jägermeister will assist in the Tequila's international sales, marketing & logistics strategies, and bring organizational structure to Teremana's international rollout. That will happen in the next few months, but Mast-Jägermeister will be there to help increase capacity, scale and distribution too. shorturl.at/inCNR With the Canada/US border reopening - maybe it's time for a trip! Quebec makes all kinds of great brews - but Cidrerie Lacroix sounds like it's certainly worth the drive - if you like snowy adventures like snowshoeing, visiting the stables, checking out the food at Halte Gourmande, and - most especially - cider. For more on what you'll find there click the link shorturl.at/iuyLU The Boozebuddy Update continues on video! On Spotify, watch alongside the podcast, or head to the YouTube channel at https://www.youtube.com/channel/UC033VXK28YhXgJAYpHS-C_w Head to BoozebuddyUpdate.com to comment or get in touch with me! Follow me on: Twitter https://Twitter.com/The_Boozebuddy Facebook https://www.facebook.com/TheBoozebuddyUpdate Remember - don't drink and drive, stay safe, drive sober and support the booze that supports your local community. --- Support this podcast: https://anchor.fm/boozebuddy/support

Medical Programme – Backache | Causes and Management by Radio Islam

In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life.  He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities.After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. Aaron Horschig received a doctorate in physical therapy from the University of Missouri in 2012. Dr. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri.Dr. Aaron published his first book, “The Squat Bible,” in the spring of 2017 and published it in numerous professional journals. His most recent appearance in the International Journal of Sports Physical Therapy presented a new way to periodize a weight-training program with the back squat after ACL reconstruction.Dr. Aaron's background includes being involved in Olympic weightlifting as an athlete and coach for over the past decade. His goal is to provide the highest quality rehabilitation to athletes who have sustained an injury and help our sports medicine society become proactive in approaching the athlete – both from a rehabilitation and training perspective.Learn more about Squat University:Squat University Web: https://squatuniversity.com/Squat University FB: http://facebook.com/SquatUniversitySquat University IG: https://www.instagram.com/Squat_University/Squat University YT: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClwPersonal IG: https://www.instagram.com/draaronhorschig/Check out his podcast: https://squatuniversity.com/podcast/Get a copy of his book: Rebuilding Milo -  https://squatuniversity.com/featured-links/rebuilding-milo/ Show notes:[1:21] Dr. Aaron's journey to creating Squat University[3:23] The inspiration behind Squat University    [7:30] The importance of mobility and the benefits of doing squats[13:14] "If you don't use it, you lose it"[17:02] How the footwear makes an impact on your body and mobility[24:10] Squat = moving better[28:57] Understanding load, and spinal flexion and extension[33:40] Why Dr. Aaron isn't a fan of Jefferson Curl[39:01] Technique is KEY[40:50] The movement first approach[45:35] On bandaid joint mobilization[52:27] Backache due to prolonged sitting[55:35] Dr. Aaron's daily routine[1:01:55] The warm-up is part of your workout[1:02:40] Why being a strength conditioning professional alongside being a physical therapy works great[1:08:18] The future of Squat University[1:11:02] Biggest takeaway[1:11:58] OutroFor online coaching inquiries and questions about my online programs connect with me below.DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routineIG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com--- Support this podcast:  https://anchor.fm/deskboundtherapy/support

Join the guys as they give us another super-sized episode, packed full of questions and topics asked by YOU. After starting off the show with another interesting…and longer…longer jingle from AJ (We blame you all for encouraging this) the guys catch us up a little on their lives; including having rebellious hearts and damaged backs. From here, they dive into those anonymous questions/topics sent in by YOU, including:

The Caldas (da Rainha) countdown is complete and Team Munson are in their new home. Too much stuff and too little time, but we made it. At the time of posting, the new studio has NOT been set up, so this should be interesting!Please join us to learn more about our amazing man with van, and let us know about your moving concerns, strategies and experiences...---Carl 'Your man in Portugal' Munson is available for one-to-one consultations as part of Expats Portugal's Ask Our Expats team - https://expatsportugal.com/ask-our-expats-portugal/ABOUT EXPATS PORTUGALWe are an online community-driven website and forum offering help and advice to the English speakers already living in Portugal or planning to move here. We have been servicing our community since 2005. You will find articles, member benefits, real estate advice, events and more.Visit our site: https://expatsportugal.comSupport us by becoming a Premium Member: https://expatsportugal.com/upgrade/To be kept up to date with future webinars visit: https://expatsportugal.com/calendar-whats-on/View our forum: https://expatsportugal.com/community/Check out our English-friendly business directory: https://expatsportugal.com/business-directory/Proud to use Streamyard - https://streamyard.com?pal=4668289695875072

This is for educational purposes only --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dream for you, reality for us. For thousands of years, Devil has been using his sons and helpers to defeat humanity. Sometimes it unleashesefreets on us. Sometimes it gets stuck in us in exchange for our own mistakes... Does our Allah leave mankind helpless? Of course Allah hasn't gave permission this. Allah never authorizes. The inhabitants of the spiritual realm "prophets and guardians" are sent to the Muslims and choosing, teaching them various secret Sciences and methods of fighting "Devil". Aim of These sciences are treatment of diseases, besides illuminating details about the evils that "Jinn and demons".Here you will find the breathtaking experiences of life devoted years to healing people for Allah's consent and then will be found their deep knowledge within the scope of ledun's science. Muslims will have evidence really source of information against the army of Devil and efreet. How can you fight an enemy you don't know? Facebook: https://www.facebook.com/SynergyKendiyas İnstagram: https://instagram.com/synergykendiyas Youtube: https://www.youtube.com/channel/UC_xe-4OhrGjeQkX9dWA96fQ #altarnatiftıp #maneviyat #şifalanma #energy #sağlıklıyaşam #saglikliyasam #healthylife #doğalçözüm #kuranıkerim #kuranlaşifalanma #ayet #quran #teslimiyet #pozitifenerji #positivity #ruhsağlığı #terapi #inanç #deizm #müslüman #iman #peygamber #i̇badet

0:00​ Omkar annas childhood 0:52​ Getting inspired from Sanjeev Kapoors show to be a chef 2:30​ More about choosing Hotel management and wanting to become a celebrity chef 4:20​ Challenges of being a Chef 5:48​ From 83kg to 68kg within 40 days of Shambhavi 7:00​ Getting invited for Devi pooja and starting mandala in front of Devi 8:30​ Having the thought that yoga is supposed to be free 9:20​ Backache and the need to loose weight led me to Yoga 10:50​ Planning to become a dietician so that he can help others live a healthy life but realising its a small aspect compared to the Yogic path 11:55​ From eating anything that walks to Vegetarian lifestyle 14:10​ Putting green card On the line to become a Hatha yoga teacher 15:18​ Mind in confusion whether to teach yoga or not after the training 16:10​ Sitting job and deciding to drive UBER to find more time to teach Yoga 17:05​ Vandana akka (Omkara annas better half) 17:50​ Going for teacher training and opening up fully to people and being a Krishna 18:20​ Yogas side benefits for Shy men

Spineless leadership is exactly that and understanding the many aspects of our spines can help us stay better connected, aware, and strong.

When Maria strained her lower back in September of 2020, she developed a plan to rest, recover and get back with her life. Only, this time, things were different. Today, she talks about her decision to pause the podcast and what she learned from this experience. She also shares an update on how she is doing today and the plan forward. Tune in to learn how to use our mental strength to press pause so we can get back in the saddle when the time is right!  Production team:Host & Producer: Maria XenidouIntroduction Voice: David Bourne Contact us:impactlearningpodcast(at)gmail.com Music credits:Like Lee performed by The Mini VandalsTransition sounds: Swamp Walks performed by Jingle Punks

Welcome to the ninth episode of the Live Breathe Sport Podcast. This week the lads breakdown the Lionel Messi argument with Eric Abidal to see whats actually going on at Barcelona. As well as this, theres the usual Premier League roundup, along with updates from the FA cup, foreign football and lower league football. Producer Nile is back from his two week hiatus to take us through the latest NBA trade deals before Riley updates us on England's ODI series versus South Africa and the latest results from the Six Nations. The curtain falls on the guys facing off against each other in the latest Live Breathe Sport Quiz.Follow us on Twitter:@lbsportpod@rileyttaylor21@TonyRob84@LilDAsport

OH MY ACHING BACK! It’s one of the most searched medical terms on the web—back pain. Learn what you can do right now to battle this debilitating condition. Dr. Jonathan Fialkow gets the facts on backs from Dr. Ronald Tolchin, Medical Director of the Spine Center at Miami Neuroscience Institute, on this week's episode of Baptist HealthTalk.

Welcome to the ninth episode of the Live Breathe Sport Podcast. This week the lads breakdown the Lionel Messi argument with Eric Abidal to see whats actually going on at Barcelona. As well as this, theres the usual Premier League roundup, along with updates from the FA cup, foreign football and lower league football. Producer Nile is back from his two week hiatus to take us through the latest NBA trade deals before Riley updates us on England's ODI series versus South Africa and the latest results from the Six Nations. The curtain falls on the guys facing off against each other in the latest Live Breathe Sport Quiz.Follow us on Twitter:@lbsportpod@rileyttaylor21@TonyRob84@LilDAsport

I read from backache to backcourt. The word of the episode is "backache". dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar 917-727-5757

It’s Mini Episode 2! For our deep-dive topic, we discuss naivete and the illusion of predicted success as an art career, we answer the question about how we would like to be remembered 100 years from now, Sergio asks Josh to describe the 10 hot-seat artists to people who don’t know artist names, and more! Want to ask us a question or suggest a deep-dive topic? Email us at joshandsergio@waitingtodry.com! (or podcastaboutart@gmail.com)

Sooner or later every loving parent discovers that caring for children leads to backache. This is for the simple reason that our children are smaller than we are and that ... Read More The post Signs of love – backache appeared first on Turn the Page.

If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with that.

Back pain costs the US economy $88 billion per year in lost work hours and constitutes 30% of GP visits in the UK. Yet Dr Thomson argues that the years of accumulated data show than most back pain is not the result of biomechanical damage, rather a normal state of being and it often resolves itself. As a Doctor of Osteopathy and an active researcher, Dr Thomson strives to treat his patients according to evidence based studies and focuses much more on a holistic approach that reassures the patient and gets them moving and back into active life as quickly as possible. Dr Thomson dispels so many myths about back pain and does so on the back of hard data. He also teachers other therapists and healthcare professionals about the most current knowledge and on implementing methods shown to be effective. He discusses a back healthy lifestyle and also provides for therapists in how to talk effectively to clients with back pain.For more information see Dr Thomson's clinic website Body Matters ClinicFor course info see Dr Thomson's personal website Dr Oliver ThomsonApologies - We experienced a few technical issues on this episode and hope that it does't detract too much from your listening pleasure.

Written by Tyler Clark Burke and narrated by Jess Judd. Bill has a terrible, unbearable, lousy beak-ache. He also happens to be a bowerbird

Written by Tyler Clark Burke and narrated by Jess Judd. Bill has a terrible, unbearable, lousy beak-ache. He also happens to be a bowerbird

Bill has a terrible, unbearable, lousy beak-ache. He also happens to be a bowerbird

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

What is pelvic floor health? What connection does the pelvic floor have with my core muscles? What can physical therapy and the Total Control® program do to help you? What can you do to help yourself? More than a “Kegel class”, the Total Control® program is built around the Pelvic Pyramid, a concept developed by Canadian physiotherapist Diane Lee, which includes the transversus abdominus, the multifidii & the pelvic floor muscles. Some symptoms of a weak pelvic floor include; Leaking small amounts of urine when coughing, sneezing, laughing or running, Backache, Reduced sensation in the vagina. Pregnancy, childbirth, obesity and the straining of chronic constipation can weaken the pelvic floor and cause urinary incontinence. Join Dr. Ivan Huergo and Anna Albrecht as they discuss the Total Control® program . This medically-based fitness and educational program has been shown in research to boost sex, flatten tummies, improve bladder control. Total Control® can change your life!

Our PregTASTIC panelists are back to share their most recent pregnancy ups and downs. Find out which mommy-to-be was recently thrown a virtual baby shower. Who just passed their three hour glucose tolerance test? And which panelist felt completely overwhelmed when registering for gifts at Babies R Us? Plus, leg cramps, backaches, "belly bras" and much more.

In this lesson we talk about a common physical condition which effects so many people : back pain. We’ll learn how to describe the pain and we’ll talk about the possible solutions to this problem. Should we visit our GP or our physiotherapist ? Let’s find out.

This week on Ask the Naked Scientists we find out why a slipped disc can't slip out, why you forget your dreams and why digital radio is behind the times - by about 4 seconds! Also, why present day physics forbids travel to the past, and how you can carry someone elses DNA without being pregnant. We tackle these questions and more on this weeks podcast. Like this podcast? Please help us by supporting the Naked Scientists Like this podcast? Please help us by supporting the Naked Scientists

This week on Ask the Naked Scientists we find out why a slipped disc can't slip out, why you forget your dreams and why digital radio is behind the times - by about 4 seconds! Also, why present day physics forbids travel to the past, and how you can carry someone elses DNA without being pregnant. We tackle these questions and more on this weeks podcast. Like this podcast? Please help us by supporting the Naked Scientists Like this podcast? Please help us by supporting the Naked Scientists