YogaZeah

Connect to the guiding light of your own personal halo. Today, Leah guides us through a little breathwork, visuals and mantra to activate the crown chakra. The last 20 days have prepared us to drop into the 10 full minutes of empty space and stillness. ENJOY:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session! BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we bring our awareness to the ooh so mystical third eye center! In the meditation, Leah introduces us to the Merkabah; a sacred geometric shape, that literally translates to "light, spirit, body". We invite in powerful light frequencies and a new repeated affirmation to bring clarity of thought and peace of mind. ENJOY! If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session! BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone deserves the right to speak their truth and live from a place of fearless authenticity. Today, we will harmonize the throat chakra ; training our ears to be compassionate and our voices to be true. ENJOY:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session! BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The heart is the bridge between the physical and the spiritual. Prepare to drop the anxiety and snuggle up in the warmth of healing emerald green light. Enjoy! If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session! BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shine with the light of a thousand suns in your very own "city of jewels". If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on itunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session! BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get ready to unleash your creativity as we dive into the joyful waters of the sacral chakra for Day 16 of the YZ 21 day mindfulness meditation series! If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's important to bring the root chakra into balance before focusing on any other chakras in the body. The root chakra serves as the foundation for personal transformation and opening all other chakras. So, sit back, settle in...way in... and enjoy the process of growing strong roots and a stable being:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What the heck is a chakra?? Today's short bonus episode gives us a peek into what's ahead for the last week of the 21 day YZ mindful meditation series. Enjoy, and remember to contact Leah with any questions, Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com! She is excited and ready to support you on your quest to discover the chakras! To support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For days 9-14, simply REPEAT this episode. Aristotle said, ”We are what we repeatedly do. Excellence is not an act, but a habit.” Breathe. Observe. Mantra. Blessings. YOU GOT THIS...KEEP GOING:) X-YZ If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breathe. Observe. Mantra. Blessings. :) Congratulations for making it a full week of mindfulness! This week, we will be adding in a little more quiet time for to detoxify the mind and give the body deep rest. (Those bubbling thoughts & feelings are coming UP AND OUT! and that's a really good thing. Detox, Baby! Drink lots of water and just take it one day at a time:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to day 7 of the YZ mindfulness meditation series! Today Leah teaches us how to incorporate vibrational seed sounds, also known as mantras in our meditation practice. Repeat the mantra in your mind's eye, or really go for it and enjoy the amazing resonance-- on the inhale, SOOO, exhale, HUMMM...enjoy:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to day 6 of the YZ mindfulness meditation series! Today, we will gather all 5 senses that we previously discovered in day 1-5. If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

MMM mmm MMM! For today's practice, you will need to prepare a small bowl of something to eat. Keep it simple. Trail mix, berries, cut up fruit or veggies, your morning oats...something easy and delicious, and get ready to savor each bite as Leah guides us through a mindful eating exercise. Enjoy! If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Congrats! You made it to Day 4 of the YZ mindfulness meditation series. You're doing great. Today, we play with the power of visualization, and we journey to our favorite vacation spot...get ready to taste the mai tais, and smell the coconuts! Enjoy:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Day 3 of YZ mindfulness meditation series! Breathe, listen and Enjoy:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Day 2 of the YZ mindfulness meditation series! Tune into your body and reconnect with you physical self. A body scan meditation helps us to train the mind to be more open and aware of our sensory experience. Remind yourself to notice sensations without judgement. With time and practice, you will become more focused, present and able to find comfort in the discomfort of all things. If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to day 1 of the YZ mindfulness meditation series! Let's start at the very beginning...and...BREATHE. If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ To contact Leah with any questions, loving comments or constructive feedback: Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode, Leah sets us up with some comforting insights about mindfulness and meditation. You are invited and encouraged to join us for the next 21 days of guided audios! If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) BIG LOVE X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Launches, collabs, and challenges, OH MY! 2021 is on a roll! Leah catches us up on all that she's been upto since the holidays, gives us a peek into some exciting collaborations, and drops some nuggets on this year's higher calling for you to align your throat chakra. Enjoy! Notes: *For info on Prosport collaboration, go to www.prosportpt.com , or contact Leah at www.yogazeah.com *To join us for the 21 day challenges, Follow @subfightermma and @yogazeah on IG, and #Subfighter21 *21 day mindfulness meditation challenge starts on Feb 6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holidays got ya stressed? Take a time out to breathe with Yoga Teacher and Reiki Master, Leah Lynn. In this episode, Leah guides us through an alternate nostril breathing technique called "Anuloma Pranayama". This technique clears the static of the mind, leaving you feeling calm, bright, and ready to soak in the magic of this holiday season. Enjoy:) If you find this podcast to be helpful, please share it with your loved ones and don't forget to leave a 5 star review! If you'd like to support this podcast, so Leah can continue to bring more free content like in this episode, you can donate any amount to Venmo @YogaZeah . Big Love! X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grab a cup of tea and cozy up with Leah & LadyBird for some inspired guidance from your Angels and Spirit Guides! Deck used- "Healing With The Angels Oracle Cards" by Doreen Virtue Connect with Leah at www.yogazeah.com to set up your very own private yoga or energy healing session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling bound or stuck in life's current circumstances? Feeling physical, mental or emotional stress? Welcome to being human;) Let's LET IT GO together with this short and sweet meditation practice that can be done anytime of the day, as many times as a day that you prefer. If you find this meditation to be helpful and would like to support this podcast, you can share this episode with your fam ‘n friends, or feel free to donate any amount at >>>>>>>>>>> https://www.paypal.me/LeahPerison so that I can continue to bring you more free content:) Be sure to hit SUBSCRIBE so you will be notified as soon as that new episode comes out. BIG LOVE- Leah

In this episode, we explore the power of daily check ins to become the master of your own energy. I share just a few tips to make the idea of a meditation practice more inviting and accessible for those newer to a stillness practice and we dance around the topic of “feelings” during this interesting time we're living in. We also take some time to hold space together to explore those feelings. Sounds fluffy, huh? Lol, well a little fluff won't hurt nobody ;) We also explore a short visualization to leave you grounded and refreshed. Enjoy:) BIG LOVE! X-YZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's get it started.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app