Zen Zone

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What helped see the importance of food What The Health movie https://www.netflix.com/title/80174177?source=35 Shawn Stevenson: must watch https://www.youtube.com/watch?v=etPISAtf77w Vid of processing seed oil :0 https://youtu.be/Cfk2IXlZdbI Background music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/greys-anatomy License code: U52DZ0P09HCKFS4G --- Support this podcast: https://anchor.fm/rahman-whaley/support

Getting past Trauma background music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/wisanga/2-32-am License code: UW4HB0UVID4P8GT9 --- Support this podcast: https://anchor.fm/rahman-whaley/support

How to get what you want Background Music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/holding-you License code: KEUW9NLQK0NVCY9C --- Support this podcast: https://anchor.fm/rahman-whaley/support

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take a break --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

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Less is more Background music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/coffee-break License code: 3RGGZRP8PCHDNP9Z --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Tragic and traumatic stories don't have to stay tragic, we are able to write out own story, change the narrative and choose how we choose to tell it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Did you know that you are fine the way you are? Did you know that others opinions don't matter? Get reminded here. Background Music  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/oliver-massa/orange-clouds License code: DB7GAK8QY6EVQYED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Healing family trauma is not easy, but its necessary for the present, past and future --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

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Some days we have so much stuff to get done its so hard to do it all. Im going to teach you how to get the important things done, lets catch this vibe and listen Background Music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/cozy License code: G4MZCVWLSN2TW5O8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

#1 key to happiness is something that most of us forget to do everyday.....lets listen here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Consistency has always been a struggle of mine, I always had a hard time figuring out how to stay consistent with something, until I learned these 4 things........ Background music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/mellow-bop License code: XRLURFUUILMAEUIO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Its time to get right with ourselves and start to be comfortable in our own skin. love you, at the purest form. Background Music - Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/holding-you License code: NDHJJGLKMVN8MHEX --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

If you overwork then this episode is for you. balance is key to peace, happiness and success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

It's sooooo easy to quit, its so easy to go e up when it gets hard...But thats the moment where you keep going! This episode is here to remind you about how strong you are and about how resilient you can be! no story is great without struggle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

What you you say to yourself or other people matters. We can create so much happiness, success, joy and love into our lives and others. We can also put voodoo on ourselves and others if we are no careful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Comparing yourself to others can often lead up to feeling small, bitter, jealous, envious and worthless. What if I told you were to great to compare yourself to anyone else? What if I told you we can compare and still be content with ourselves? What if I told you that you don't actually want what they have? Come, relax, catch a vibe and listen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

even if it sounds nice, not everyone is in a place to receive you. we have to learn to protect ourselves, our vibes, our energies and show people how to treat us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

So many of us don't know we have the power to have the most abundant lives ever. Some things & people can hinder our path to abundance...listen now to explore who and what those people and things are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

You ever wonder while those self love tips don't work? Because we don't get to the root of why we don't love ourselves. if you want to fix a the problem with a plant you have to uproot the plant. So sit back and lets dive in and talk about why we its hard to love ourselves and also find out how to love ourselves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Life is full of falls, sometimes when we fall we stay there because we are simply too tired, too hurt and to embarrassed to get back up. Its important for us to fall, just as important for us to get up and move forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Why are we so gentle with others but so hard on ourselves? Learning to be gentle with ourselves helps us create a more loving, peaceful and more free life for ourselves

The goal is to be peaceful not just to have peace. no matter what the situation brings, who or what it Intels you know how to cultivate peace into any situation. Find out out how to do it here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Hustle culture has a choke hold on us nowadays and a lot of times we forget to pause or take breaks because that isn't glorified. the dangers of us not pausing or taking breaks could so detrimental to our goals and we don't even know it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

for all my people with childhood traumas, past pains and violations...this podcast is for you. Reacting vs. responding is a huge concept everyone should learn to be self reflective and to move forward in life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Romanticizing your life looks more than just going on a date for yourself, going to the gym, buying flowers for self or even vacations. its about the little things you do that you enjoy to do and the things you do to choose you each and every day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rahman-whaley/support

Welcome the the self reflective journey, lets all take a breath